#nsv

🙌😝 #tbt
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#selflove #selflovejourney #weightlossjourney #support #motivation #girlgang #strongwomen #curvyqueen #fitspo #fitness #bossbabe #empoweringwomen #dream #gains #believeinyourself #work #weightlosstransformation #nsv #weightlosssupport #transformation #wcw #live #comeback
Pre workout selfie! I've noticed some changes in my arms and shoulders (that bulge by the armpit has almost gone), my waist a bit smaller and my legs stronger. I haven't weighed myself at all during this journey so my #nsv is feeling fitter and clothes being a little looser!
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I'm super annoyed though.. I sent my phone in to be repaired and whilst I thought I'd backed everything up my photos from this year were wiped!! Meaning I've lost my before photos 😩😩. I'll still post progress photos at the end of the challenge but I won't be able to do a comparison. I guess it means I'll just HAVE to join the next #fitgirls challenge!! 😏😉😉.
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#confidentinme #fitgirlsguide #fgg #28dayjumpstart #fitgirlphotochallenge
Pre workout selfie! I've noticed some changes in my arms and shoulders (that bulge by the armpit has almost gone), my waist a bit smaller and my legs stronger. I haven't weighed myself at all during this journey so my #nsv is feeling fitter and clothes being a little looser!
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I'm super annoyed though.. I sent my phone in to be repaired and whilst I thought I'd backed everything up my photos from this year were wiped!! Meaning I've lost my before photos 😩😩. I'll still post progress photos at the end of the challenge but I won't be able to do a comparison. I guess it means I'll just HAVE to join the next #fitgirls challenge!! 😏😉😉.
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#confidentinme #fitgirlsguide #fgg #28dayjumpstart #fitgirlphotochallenge
Not my image, today marks the start of my week off from work, been looking forward to it for ages 😎😎 planning to use this time to get properly back on track with looking after myself and getting my eating right. I've already gone over on calories today but planning to be back on track tomorrow!! __
#naturalweightloss #losingweight #myweightlossstory #weightlosscommunity #weightlosssuccess #nsv #nonscalevictory #keto #holiday #weightlossjourney #weightlosssupport
Not my image, today marks the start of my week off from work, been looking forward to it for ages 😎😎 planning to use this time to get properly back on track with looking after myself and getting my eating right. I've already gone over on calories today but planning to be back on track tomorrow!! __
#naturalweightloss #losingweight #myweightlossstory #weightlosscommunity #weightlosssuccess #nsv #nonscalevictory #keto #holiday #weightlossjourney #weightlosssupport
5 BOSS BABE tips to stay FIT even when you have a DESK job 👇⁣
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1. Get a half gallon water jug ✨ You can fill this up each morning, add fresh fruit, and enjoy all day. ⁣
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2. Go for a walk during your lunch break ✨ This is the perfect opportunity to get moving especially now that the weather is nice.⁣
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3. Bring your own lunch and snacks ✨ We spend a majority of our week at work (sad, I know) so WHAT you’re eating at work counts and is important.⁣
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4. Bring your workout clothes with you ✨ Pack a bag, bring it with you or keep it in your trunk. Having this ready will save you time - the greater the time between work and the gym the less likely you are to go.⁣
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5. Set boundaries ✨ Your physical and mental health are important and ultimately your responsibility. You have to set work life balance boundaries.⁣
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Would love to know your favorite tip or if you have a boss babe tip of your own?⁣
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#confidencecrusader #confidencecoach #womenempoweringwomen #weightlossjourney #selflovetips #workingonmyself #transformationcoach #nonscalevictory #nsv #confidencetips #naturalweightloss #sweatingforthewedding ⁣
 #beforeandafter #healthyalternatives #healthyswaps #crushinggoals #losingfat #doingitforme #fitforareason #losingweightfeelinggreat #selflovejourney #getfitstayfit #nevergoingback #plussizefitness #plussizeweightloss #personaldevelopment #ladyboss #selfcare #selflove #confidentwomen
5 BOSS BABE tips to stay FIT even when you have a DESK job 👇⁣

1. Get a half gallon water jug ✨ You can fill this up each morning, add fresh fruit, and enjoy all day. ⁣

2. Go for a walk during your lunch break ✨ This is the perfect opportunity to get moving especially now that the weather is nice.⁣

3. Bring your own lunch and snacks ✨ We spend a majority of our week at work (sad, I know) so WHAT you’re eating at work counts and is important.⁣

4. Bring your workout clothes with you ✨ Pack a bag, bring it with you or keep it in your trunk. Having this ready will save you time - the greater the time between work and the gym the less likely you are to go.⁣

5. Set boundaries ✨ Your physical and mental health are important and ultimately your responsibility. You have to set work life balance boundaries.⁣

Would love to know your favorite tip or if you have a boss babe tip of your own?⁣

#confidencecrusader #confidencecoach #womenempoweringwomen #weightlossjourney #selflovetips #workingonmyself #transformationcoach #nonscalevictory #nsv #confidencetips #naturalweightloss #sweatingforthewedding
#beforeandafter #healthyalternatives #healthyswaps #crushinggoals #losingfat #doingitforme #fitforareason #losingweightfeelinggreat #selflovejourney #getfitstayfit #nevergoingback #plussizefitness #plussizeweightloss #personaldevelopment #ladyboss #selfcare #selflove #confidentwomen
Lunch consisted of salad, 4OZ chicken, and 15ML fat free dressing. I put on a couple of pounds and i’m so ashamed. I feel awful about my body currently.
Lunch consisted of salad, 4OZ chicken, and 15ML fat free dressing. I put on a couple of pounds and i’m so ashamed. I feel awful about my body currently.
Off off and away.......and I’ve made it out of the door and I’m heading into #London to see one of my favourite people @beverleyknight in concert. Can not wait and luckily for me my amazing neighbour is looking after the mini guru for the evening. 
#nsv all the way, suns out - legs out and feeling #alive 
Aisha x

#iamabariatricpatient 
Aisha x

#weightlossgoals #weightlosstransformation #foodaddict #slimmingworld 
#bariatricsurgery #bariatricsupport #wlsjourney #weightlossjourney #weightlosssurgery #vsgcommunity #portioncontrol #weightlosssurgerycommunity #portioncontrolplate #wlscommunity #bariatriclife  #diabetestype2 #weightlossupport #rny #vsg #vsgbeforeandafter #rnycommunity #healthyeating #motivation #success
Off off and away.......and I’ve made it out of the door and I’m heading into #London to see one of my favourite people @beverleyknight in concert. Can not wait and luckily for me my amazing neighbour is looking after the mini guru for the evening.
#nsv all the way, suns out - legs out and feeling #alive
Aisha x

#iamabariatricpatient
Aisha x

#weightlossgoals #weightlosstransformation #foodaddict #slimmingworld
#bariatricsurgery #bariatricsupport #wlsjourney #weightlossjourney #weightlosssurgery #vsgcommunity #portioncontrol #weightlosssurgerycommunity #portioncontrolplate #wlscommunity #bariatriclife #diabetestype2 #weightlossupport #rny #vsg #vsgbeforeandafter #rnycommunity #healthyeating #motivation #success
Hahahaha! You go Gramma!! 🤣🥰 #gymhumor #thirstythursday .
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#beforeandafter #beforeandduring  #losingweight #beforeandafterweightloss #weightlosstransformation #nsv #nonscalevictory #bodygoals #workinprogress #fattofit #weightloss #weightlossjourney #weightlossdiary #21daymealplan #myadventuretofit #mealplan #mealplans #dietplan #lifestylechange #glutenfree #fattofit #fattofitjourney #mealplanbabes #fitnessmotivation #mymotivation #myinspiration #motivation #nevergiveup #weightlossmotivation
So I’m cleaning my closet and going through all of my clothes since I’ve lost some weight and I’m getting curious about how my old favorites fit. Also, looking for the motivation to get moving again.
**Side note: Most of my clothes were too tight to begin with because I have ALWAYS been so ashamed of my weight and REFUSED to buy my actual size. (I also always told myself I was going to lose weight very soon so I shouldn’t waste the money on bigger sizes🙄)
Anywayssss... I bought these (last summer) and they fit perfect. Then I slowly began to really fill them out and eventually they were too tight (still pre pregnancy)
Well today I pulled these up without unbuttoning them😭😭 I can’t believe it! Size 16 shorts...too big..for me??!?? I freakin did this!?!?! This is exactly what I needed! I feel like I’m on cloud nine and I can’t wait to see ALL my clothes get looser!!
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#nsv #laurenslosingit #ww #wwfreestyle #wwmoms #wellnessworks #healthyhabits #fattofit #healthyliving #daybyday #icaniwill #journeytofit #lifestyletransformation #weightloss #weightlosstransformation
So I’m cleaning my closet and going through all of my clothes since I’ve lost some weight and I’m getting curious about how my old favorites fit. Also, looking for the motivation to get moving again.
**Side note: Most of my clothes were too tight to begin with because I have ALWAYS been so ashamed of my weight and REFUSED to buy my actual size. (I also always told myself I was going to lose weight very soon so I shouldn’t waste the money on bigger sizes🙄)
Anywayssss... I bought these (last summer) and they fit perfect. Then I slowly began to really fill them out and eventually they were too tight (still pre pregnancy)
Well today I pulled these up without unbuttoning them😭😭 I can’t believe it! Size 16 shorts...too big..for me??!?? I freakin did this!?!?! This is exactly what I needed! I feel like I’m on cloud nine and I can’t wait to see ALL my clothes get looser!!



#nsv #laurenslosingit #ww #wwfreestyle #wwmoms #wellnessworks #healthyhabits #fattofit #healthyliving #daybyday #icaniwill #journeytofit #lifestyletransformation #weightloss #weightlosstransformation
Another day powered by @oikosprotein and @protein2o
Another day powered by @oikosprotein and @protein2o
Few from my anniversary night way ❤️😘
#anniversary #nightaway #celebrate #celebrations #wedding #weddinganniversary #views #couple #marriedlife #health #happiness #goal #goaldress #chunkygirl #nsv #wellness #rooftopterrace #rooftop #makingmemories #fun
#wls#vsg#weightloss
#gastricsleevejourney#bariatricsurgery
#bariatricbabe#vsgbarbie
#weightlossmotivation#beforeandafter
#beforeandafterweightloss#wlscommunity#vsgcommunity#onderland
#blackvsg#jamaicavsg#jamaicawls
#weightlosstransformation#fattofit#nsv#sleeved#vsgbabes#wlsfam#vsginstacrew#vsgsurgery#weightlosssupport#verticalsleevegastrectomy#verticalsleeve#mytransformation#vsgfashion#vsgjamaica
Non scale victory here! 
I had the confidence to wear this to crossfit and complete my badass WOD.
I am liking this new version of me.💜
😁💪🏋️‍♀️🦄
#womenwhocrossfit
#womenwholift #unicorn 
#weightlosstransformation 
#fattofit #fatloss #badassbitch  #badassbabe #50andfit 
#50isthenew30  #silverfox 
#ilovemybox #ilovecrossfit 
#gome #hotmomma 
#nsv #notbadfor53 
#iamstrongerthanarthritis 
#WOD #doyouevenlift
Non scale victory here!
I had the confidence to wear this to crossfit and complete my badass WOD.
I am liking this new version of me.💜
😁💪🏋️‍♀️🦄
#womenwhocrossfit
#womenwholift #unicorn
#weightlosstransformation
#fattofit #fatloss #badassbitch #badassbabe #50andfit
#50isthenew30 #silverfox
#ilovemybox #ilovecrossfit
#gome #hotmomma
#nsv #notbadfor53
#iamstrongerthanarthritis
#WOD #doyouevenlift
Double tap if this motivates you! ❤️
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👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
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Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
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Credit 📷 @brittney.in.bloom
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#weightlossrecipes #weightlossproblems #obese #weightlosstips #lifestylechange #meal #fitnesstrainer #fatgirls #weightlosshelp #weightlosssurgery #bodybuildinglifestyle #macros #fitnesstrainer #weightlossbeforeandafter #fatburning #weightlosssuccess #lifestylechange #bodytransformation #weightlosstruggle #fatgirls #weightlosschallenge #obesetobeast #dieting #weightlossupport #bodyfat #loseweightnow #nsv #weightlosssupport
Double tap if this motivates you! ❤️
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👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
-
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
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Credit 📷 @brittney.in.bloom
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#weightlossrecipes #weightlossproblems #obese #weightlosstips #lifestylechange #meal #fitnesstrainer #fatgirls #weightlosshelp #weightlosssurgery #bodybuildinglifestyle #macros #fitnesstrainer #weightlossbeforeandafter #fatburning #weightlosssuccess #lifestylechange #bodytransformation #weightlosstruggle #fatgirls #weightlosschallenge #obesetobeast #dieting #weightlossupport #bodyfat #loseweightnow #nsv #weightlosssupport
#wls#vsg#weightloss
#gastricsleevejourney#bariatricsurgery
#bariatricbabe#vsgbarbie
#weightlossmotivation#beforeandafter
#beforeandafterweightloss#wlscommunity#vsgcommunity#onderland
#blackvsg#jamaicavsg#jamaicawls
#weightlosstransformation#fattofit#nsv#sleeved#vsgbabes#wlsfam#vsginstacrew#vsgsurgery#weightlosssupport#verticalsleevegastrectomy#verticalsleeve#mytransformation#vsgfashion#vsgjamaica
It’s cloudy and in the 50s and tomorrow calls for rain. But by I’m over here channeling summer with my fruit infused water! •
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#ww #wwfreestyle #wwsmartpoints #wwtracking #wwfooddiary #wwfoodjournal #notadiet #wwcommunity #wwsisterhood #wwmoms #wwmotivation #wwinspiration #wwjourney #wwsupport #wwlifestyle #wellnessthatworks #wwmaintenance #wwlifetime #plantrackenjoy #atgoal #wwminnesota #weareww #wwfamily #progressnotperfection #becauseitworks #wwigfamily #wwlife #nsv #wwgoals
Went out to lunch at Olive Garden with my family today and I’m proud of myself! I only ate one breadstick. I used to gorge myself on those breadsticks 🤦🏻‍♀️ Eating only one breadstick was definitely a #nonscalevictory for me today!
Went out to lunch at Olive Garden with my family today and I’m proud of myself! I only ate one breadstick. I used to gorge myself on those breadsticks 🤦🏻‍♀️ Eating only one breadstick was definitely a #nonscalevictory for me today!
Like a fine wine 🍷 #glowup [and a lot of makeup] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
#diet #dieting #healthyeating #nsv #weightloss #weightlosstransformation #losingweight #weightlossjourney #fitspo #fatloss #beforeandafter #fatlossjourney #WeightLossStory #fitfam #motivation #fit #health #instafit #transformation #inspiration #goals #weightlossgoals #transformfitspocommunity #keto #weightlosstips #weightlossmotivation #transformationtuesday #throwbackThursday
Being lazy today because I’m #fasting 😂 but I  wanted to share a little #nsv with you....THAT JAWLINE though! 😂 I have missed my chin! Thank you #keto !!! 🙌🏼 •
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#ketogenic #weightloss #nonscalevictory #ketodiet #lifestyle #influencer #boymom #tattedmom #ketotransformation #ketoinspiration
Being lazy today because I’m #fasting 😂 but I wanted to share a little #nsv with you....THAT JAWLINE though! 😂 I have missed my chin! Thank you #keto !!! 🙌🏼 •





#ketogenic #weightloss #nonscalevictory #ketodiet #lifestyle #influencer #boymom #tattedmom #ketotransformation #ketoinspiration
Woke up to weigh in today, I usually do Thursday or Fridays... guess who lost 6 pounds in a week, 🙋🏻‍♀️ this girl!! I have been getting in my water trying to get in protein where I can and been at the gym all week🙌🏼🙌🏼🙌🏼🙀down a total of 47 pounds🎊🎊 #bariatricsleeve  #bariatricsurgery  #onederland.  #wls #verticalgastricsleeve #vgscommunity #vgs #vgsinstacrew #vgslife #vgsbabe #gastricsleevebeforeandafter #gastricsleevecommunity #postopvgs #vgspostop #losersbench  #weightlossjourney #weightlosstransformation  #weightlossmotivationquotes #nsv  #fattofit  #bariactricbabes #lifeaftersleeve #loosingweightjourney  #loosingweightfeelinggreat #getfitordietrying  #womenempowerment #womenfitness #poundforpound #onepoundatatime
Woke up to weigh in today, I usually do Thursday or Fridays... guess who lost 6 pounds in a week, 🙋🏻‍♀️ this girl!! I have been getting in my water trying to get in protein where I can and been at the gym all week🙌🏼🙌🏼🙌🏼🙀down a total of 47 pounds🎊🎊 #bariatricsleeve #bariatricsurgery #onederland. #wls #verticalgastricsleeve #vgscommunity #vgs #vgsinstacrew #vgslife #vgsbabe #gastricsleevebeforeandafter #gastricsleevecommunity #postopvgs #vgspostop #losersbench #weightlossjourney #weightlosstransformation #weightlossmotivationquotes #nsv #fattofit #bariactricbabes #lifeaftersleeve #loosingweightjourney #loosingweightfeelinggreat #getfitordietrying #womenempowerment #womenfitness #poundforpound #onepoundatatime
Dentist selfie 
#wls#vsg#weightloss
#gastricsleevejourney#bariatricsurgery
#bariatricbabe#vsgbarbie
#weightlossmotivation#beforeandafter
#beforeandafterweightloss#wlscommunity#vsgcommunity#onderland
#blackvsg#jamaicavsg#jamaicawls
#weightlosstransformation#fattofit#nsv#sleeved#vsgbabes#wlsfam#vsginstacrew#vsgsurgery#weightlosssupport#verticalsleevegastrectomy#verticalsleeve#mytransformation#vsgfashion#vsgjamaica
NSV🥳 size 12 primark trousers looking very roomy today #myfitnesspal #weightloss #weightlossjourney #mfp #myfitnesspaluk #food #blogger #caloriecounting #caloriedeficit #nsv #slimmingworld
Along with my keto journey I started my fitness journey this year and I'm seeing 🍑 results!!! Look at dat ass!!! I'm so fucking pumped about this you have no idea right now. I've always had a flat ass and now I'm actually growing one. The first picture was in January and the the second was yesterday. And it's getting rounder and a little thicker  if I don't say so myself 💃🏽💃🏽 fuck yes pumped AF! My workouts are paying off 🙌🏽😜🍑 .
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#keto #ketolifestyle #ketofood #ketogentic #ketorecipes #weightlossjourney #motivation #inspiring #nsv #ketoaf #ketotransformation #beforeandafter #ketoweightloss #lchf #ketodiet #ketosis #lowcarb #lowcarbdiet #mombod #lowcarbliving #ketofamily #ketomom #ketobabe #weighlosstransformation #weighloss  #intermittentfasting #ketoforbeginners #ketojourney #ketocommunity #ketowiththecitygirl
Along with my keto journey I started my fitness journey this year and I'm seeing 🍑 results!!! Look at dat ass!!! I'm so fucking pumped about this you have no idea right now. I've always had a flat ass and now I'm actually growing one. The first picture was in January and the the second was yesterday. And it's getting rounder and a little thicker if I don't say so myself 💃🏽💃🏽 fuck yes pumped AF! My workouts are paying off 🙌🏽😜🍑 .
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#keto #ketolifestyle #ketofood #ketogentic #ketorecipes #weightlossjourney #motivation #inspiring #nsv #ketoaf #ketotransformation #beforeandafter #ketoweightloss #lchf #ketodiet #ketosis #lowcarb #lowcarbdiet #mombod #lowcarbliving #ketofamily #ketomom #ketobabe #weighlosstransformation #weighloss #intermittentfasting #ketoforbeginners #ketojourney #ketocommunity #ketowiththecitygirl
I asked my mom to take a picture of me in front of my dozer, I was finally getting to drive it!

And even though I have been getting discouraged, upset with the scale, things like that. 
It's pictures like these that remind me, that the scale is just a number. There are changes, just slow ones, and sometimes unnoticeable until you look back at some pictures. 
Today's weight: 280.6

#weightlossjourny #healthylifestyle, #healthymom, #weightlossstory, #weightlossfamily, #weightloss, #weightlossjourney, #weightlossinspiration, #weightlossmotivation, #weightlossgoals, #dietbet, #fitbit, #naturalweightloss, #nonketodiet, #noketo, #healthybreakfast, #weightlossmotivation, #nsv, #nonscalevictory
I asked my mom to take a picture of me in front of my dozer, I was finally getting to drive it!

And even though I have been getting discouraged, upset with the scale, things like that.
It's pictures like these that remind me, that the scale is just a number. There are changes, just slow ones, and sometimes unnoticeable until you look back at some pictures.
Today's weight: 280.6

#weightlossjourny #healthylifestyle, #healthymom, #weightlossstory, #weightlossfamily, #weightloss, #weightlossjourney, #weightlossinspiration, #weightlossmotivation, #weightlossgoals, #dietbet, #fitbit, #naturalweightloss, #nonketodiet, #noketo, #healthybreakfast, #weightlossmotivation, #nsv, #nonscalevictory
Huge NSV for me today .... while at my sons end of the year party they had my favorite sheet pizza . Which I could easily eat 4 or 5 middle pieces of . I didnt eat any and came home and made a pita pizza for 3 points for lunch instead ! . While it doesnt look at yummy as that pizza did I still feel so much better about my choice! .these are the moment that really matter #ww #wwmom #wwfreestyle #wwlifestyle #pitapizza #foodie #food #traderjoes #nsv #betterchoices #165poundslost #lifestyle #wwreimagined #formerlyweightwatchers #countingpoints #smartpointsww
Huge NSV for me today .... while at my sons end of the year party they had my favorite sheet pizza . Which I could easily eat 4 or 5 middle pieces of . I didnt eat any and came home and made a pita pizza for 3 points for lunch instead ! . While it doesnt look at yummy as that pizza did I still feel so much better about my choice! .these are the moment that really matter #ww #wwmom #wwfreestyle #wwlifestyle #pitapizza #foodie #food #traderjoes #nsv #betterchoices #165poundslost #lifestyle #wwreimagined #formerlyweightwatchers #countingpoints #smartpointsww
Marinated, air-fried chicken thighs at 400 for 8 min on each side and hard-boiled eggs with @oldbay_seasoning and mustard. See my “Marinades” highlight for some recipe ideas to make that meat juicy & flavorful! 💞 #bekind #helpeachother *
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#keto #ketosis #ketodiet #lchf #hflc #lowcarb #easyketo #mealprep #mealpreplife #ketoAF #ketoworks #ketoon #ketogenic #ketolifestyle #fatfueled #energy #weightloss #nsv #ketomeal #ketofood #ketosnacks #lazyketo #ketofam #fueledbyfat #100lbsdown
Marinated, air-fried chicken thighs at 400 for 8 min on each side and hard-boiled eggs with @oldbay_seasoning and mustard. See my “Marinades” highlight for some recipe ideas to make that meat juicy & flavorful! 💞 #bekind #helpeachother *
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#keto #ketosis #ketodiet #lchf #hflc #lowcarb #easyketo #mealprep #mealpreplife #ketoAF #ketoworks #ketoon #ketogenic #ketolifestyle #fatfueled #energy #weightloss #nsv #ketomeal #ketofood #ketosnacks #lazyketo #ketofam #fueledbyfat #100lbsdown
On a quick break from Defense Driving school class so thought why not take a pic for the gram 😁
This dress fits so much looser than the last time I wore it! #nsv for sure! 
Love love love it!
It's the little things!
#takingcareofmyself
#takingmylifeback
#becomeabetteryou
#nogivingup
#puttheworkin
#striveformore
On a quick break from Defense Driving school class so thought why not take a pic for the gram 😁
This dress fits so much looser than the last time I wore it! #nsv for sure!
Love love love it!
It's the little things!
#takingcareofmyself
#takingmylifeback
#becomeabetteryou
#nogivingup
#puttheworkin
#striveformore
#wls#vsg#weightloss
#gastricsleevejourney#bariatricsurgery
#bariatricbabe#vsgbarbie
#weightlossmotivation#beforeandafter
#beforeandafterweightloss#wlscommunity#vsgcommunity#onderland
#blackvsg#jamaicavsg#jamaicawls
#weightlosstransformation#fattofit#nsv#sleeved#vsgbabes#wlsfam#vsginstacrew#vsgsurgery#weightlosssupport#verticalsleevegastrectomy#verticalsleeve#mytransformation#vsgfashion#vsgjamaica
Hawaiian style chicken with pineapple fried rice and slaw. Only 467 calories!
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This is a @hellofreshuk meal and I have a code for £20 off! Use the code ‘VEERMA’ and you’ll get a week’s worth of dinners for approx. £20! @hellofreshuk
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#cambridgediet #cambridgedietuk #weightloss #one2one #cambridge #one2onedietbycwp #diet #one2onedietchallenge #cwp #cwpfriends #cwpfam #cwpfamily #cwpjourney #cwp60daychallenge #cwpsupport #cwp60day #one2onediet #one2one #one2onesupport #weightloss #weightlossjourney #weightlossmotivation #cwpfam #cwpstep3 #step3 #one2onestep3 #bmi #changemylife #nsv #nonscalevictory #hellofresh
Hawaiian style chicken with pineapple fried rice and slaw. Only 467 calories!
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This is a @hellofreshuk meal and I have a code for £20 off! Use the code ‘VEERMA’ and you’ll get a week’s worth of dinners for approx. £20! @hellofreshuk
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#cambridgediet #cambridgedietuk #weightloss #one2one #cambridge #one2onedietbycwp #diet #one2onedietchallenge #cwp #cwpfriends #cwpfam #cwpfamily #cwpjourney #cwp60daychallenge #cwpsupport #cwp60day #one2onediet #one2one #one2onesupport #weightloss #weightlossjourney #weightlossmotivation #cwpfam #cwpstep3 #step3 #one2onestep3 #bmi #changemylife #nsv #nonscalevictory #hellofresh
Snack time!! Found these babies @stewleonards and they are only ONE smartpoint each! It is a rice cake with chocolate drizzle! Yum 😋.
Clearly I got too impatient to wait to take a picture & took a bite 😂.
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#weightwatcher #weightlossjourney #wwcommunity #ww #weightloss #healthyeating #bodytransformation #weightwatchers #weightwatchersworks #noexcuses #weightwatchersonline #wwfooddiary #healthy #weightlossmotivation #wiat #wellnessthatworks #janeplanuk #foodie #janeplan #fit #breakfast #losebellyfat #iwillbeskinny #wwfreestyle #weightwatchersfreestyle #yuk #nsv #onplan #losethatfat #snack
Snack time!! Found these babies @stewleonards and they are only ONE smartpoint each! It is a rice cake with chocolate drizzle! Yum 😋.
Clearly I got too impatient to wait to take a picture & took a bite 😂.




#weightwatcher #weightlossjourney #wwcommunity #ww #weightloss #healthyeating #bodytransformation #weightwatchers #weightwatchersworks #noexcuses #weightwatchersonline #wwfooddiary #healthy #weightlossmotivation #wiat #wellnessthatworks #janeplanuk #foodie #janeplan #fit #breakfast #losebellyfat #iwillbeskinny #wwfreestyle #weightwatchersfreestyle #yuk #nsv #onplan #losethatfat #snack
In a grand effort to teach myself this, I’m still participating in #noweighmay. So even though Thursdays are normally for #thursweigh - I’ll be skipping out on that today. NSV from last weekend was seeing a scale readily available for me to use in my mother in laws bathroom and sticking with staying off it of. 🎉 My sweet husband still has my scale hidden for me.  #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwig #wwinstagram #wwinstafam #wwfamily #wwsisters #wwsisterhood #wwsupport #wwcommunity #weightloss #weightlossjourney #wwjourney #wellnessthatworks #weareWW #wwtracking #honesttracker #beyondthescale #nsv #celebratenonscalevictories #nonscalevictory #morethananumber
In a grand effort to teach myself this, I’m still participating in #noweighmay. So even though Thursdays are normally for #thursweigh - I’ll be skipping out on that today. NSV from last weekend was seeing a scale readily available for me to use in my mother in laws bathroom and sticking with staying off it of. 🎉 My sweet husband still has my scale hidden for me. #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwig #wwinstagram #wwinstafam #wwfamily #wwsisters #wwsisterhood #wwsupport #wwcommunity #weightloss #weightlossjourney #wwjourney #wellnessthatworks #weareWW #wwtracking #honesttracker #beyondthescale #nsv #celebratenonscalevictories #nonscalevictory #morethananumber
Kinda had a kicker of a leg day today since I’d been out for the past 2 days due to bad allergies (TN is the worst!!!).
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Started off with a dynamic warmup — for me this usually means fast walking on treadmill for about 5 minutes, doing some dynamic stretching, and always including a good amount of jumping jacks to get my heart pumping and muscles warm. 
Swipe left to see my routine!! Please add some rest in between each level of needed — I tried to take 1-2 minutes. I also tried to balance out the exercises so not just one part of my legs would be worked.
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It seemed so easy at first but I was dying at the end and my HR stayed up the whole time. I also tried to video the top of the pyramid but knowing my luck I videoed the whole thing with my camera facing the wrong way so all you can hear are my grunts 🙃
Kinda had a kicker of a leg day today since I’d been out for the past 2 days due to bad allergies (TN is the worst!!!).
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Started off with a dynamic warmup — for me this usually means fast walking on treadmill for about 5 minutes, doing some dynamic stretching, and always including a good amount of jumping jacks to get my heart pumping and muscles warm.
Swipe left to see my routine!! Please add some rest in between each level of needed — I tried to take 1-2 minutes. I also tried to balance out the exercises so not just one part of my legs would be worked.
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It seemed so easy at first but I was dying at the end and my HR stayed up the whole time. I also tried to video the top of the pyramid but knowing my luck I videoed the whole thing with my camera facing the wrong way so all you can hear are my grunts 🙃
Definitely feeling it today 💪🏻😊 Proud of all my #nsv over the last several months and excited about where this journey is taking me. I've been in a funk lately so slowly pulling myself out of it. Thank you to everyone for giving me my space ❤ Just trying to #workingonmeforme 💕 Have a fabulous day! #riseandgrind #21daymealplan #mealplanbabes #cantstopwontstop #igotthis #determination #motivation #thursday #keepgoing
Definitely feeling it today 💪🏻😊 Proud of all my #nsv over the last several months and excited about where this journey is taking me. I've been in a funk lately so slowly pulling myself out of it. Thank you to everyone for giving me my space ❤ Just trying to #workingonmeforme 💕 Have a fabulous day! #riseandgrind #21daymealplan #mealplanbabes #cantstopwontstop #igotthis #determination #motivation #thursday #keepgoing
I love this stuff! It’s been 5 hours and I’m still fuuuulllllll from one serving. And it’s so good! .
I rarely eat breakfast but I was super hungry this morning. It hit the spot! 
Just delivering my breakfast PSA to you all
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#ketosis #losingweight #losingfat #ketodiet #keto #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbfood #lowcarbliving #ketogenicweightloss #keepingitketo #weightlosstransformation #weightloss #weightlossmotivation #ketoaf #ketogenicdiet #omad #lowcarbhighfat #ketofam #ketomom #fitmomlife #ketoish #ketogenic #nsv #ketodinner #weightlossjourney #ketobreakfast #highkeysnacks @highkeysnacks
I love this stuff! It’s been 5 hours and I’m still fuuuulllllll from one serving. And it’s so good! .
I rarely eat breakfast but I was super hungry this morning. It hit the spot!
Just delivering my breakfast PSA to you all
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#ketosis #losingweight #losingfat #ketodiet #keto #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbfood #lowcarbliving #ketogenicweightloss #keepingitketo #weightlosstransformation #weightloss #weightlossmotivation #ketoaf #ketogenicdiet #omad #lowcarbhighfat #ketofam #ketomom #fitmomlife #ketoish #ketogenic #nsv #ketodinner #weightlossjourney #ketobreakfast #highkeysnacks @highkeysnacks
Today I broke up with my scale.

After weighing myself daily for as long as I can remember, I have officially said goodbye. This object no longer aids me. It only hurts me. If you watched @jasminelosingit video she posted yesterday, she talked about how at one point she needed it, that it helped her, that was me. I needed it to see those numbers go down. They would go down, steady out and go down again. But I reached a point in my body that it doesn’t want to go down anymore. 150 has been my point that my body is fighting so hard to stay at. I wake up the morning each morning, weigh myself and I’m so upset and disappointed. I wonder what is wrong with me, why can’t I break this?! Then, I’m upset with myself. 
LISTEN 🔊 that 👏 is 👏 no 👏 way 👏 to 👏 live 👏 your 👏 life!! I realized this. Why did it take me so long? I’m DONE. I’m done letting an object determine my happiness. I’m done being stuck and feeling lost. My goal was to lose the weight and I DID. I guess I was always scared if I stopped weighing myself that I would slowly gain the weight back. But you know what, if I get up to 170 pounds, my pants won’t fit me anymore, I will see it in other ways. But I know what I need to do to keep the weight off. I know now how I have to eat. I’ve been doing this long enough and maintained my weight loss long enough to finally be able to trust myself. This may seem like such a silly post to many but obesity is a disease. It’s a disease I truthfully feel like we live with for the rest of our lives. We can manage it and we can’t beat it, but for a lot of us/most of us, our bodies gain weight so easily that it is a constant battle. But if we do our best and try our best, we don’t have to live with the extra weight, the fatigue and everything else that comes with it. I hope and pray that one day I will be completely out of this. That I won’t have to think about it and I will have such a routine that I find that works for me and never feel cheated. It’s a balance. We have to have our times where we treat ourselves and where we know when to get back on track. 
SO, officially done, bye scale. Bye old habits. I’m officially on my own and I can do this without you. ♥️
Today I broke up with my scale.

After weighing myself daily for as long as I can remember, I have officially said goodbye. This object no longer aids me. It only hurts me. If you watched @jasminelosingit video she posted yesterday, she talked about how at one point she needed it, that it helped her, that was me. I needed it to see those numbers go down. They would go down, steady out and go down again. But I reached a point in my body that it doesn’t want to go down anymore. 150 has been my point that my body is fighting so hard to stay at. I wake up the morning each morning, weigh myself and I’m so upset and disappointed. I wonder what is wrong with me, why can’t I break this?! Then, I’m upset with myself.
LISTEN 🔊 that 👏 is 👏 no 👏 way 👏 to 👏 live 👏 your 👏 life!! I realized this. Why did it take me so long? I’m DONE. I’m done letting an object determine my happiness. I’m done being stuck and feeling lost. My goal was to lose the weight and I DID. I guess I was always scared if I stopped weighing myself that I would slowly gain the weight back. But you know what, if I get up to 170 pounds, my pants won’t fit me anymore, I will see it in other ways. But I know what I need to do to keep the weight off. I know now how I have to eat. I’ve been doing this long enough and maintained my weight loss long enough to finally be able to trust myself. This may seem like such a silly post to many but obesity is a disease. It’s a disease I truthfully feel like we live with for the rest of our lives. We can manage it and we can’t beat it, but for a lot of us/most of us, our bodies gain weight so easily that it is a constant battle. But if we do our best and try our best, we don’t have to live with the extra weight, the fatigue and everything else that comes with it. I hope and pray that one day I will be completely out of this. That I won’t have to think about it and I will have such a routine that I find that works for me and never feel cheated. It’s a balance. We have to have our times where we treat ourselves and where we know when to get back on track.
SO, officially done, bye scale. Bye old habits. I’m officially on my own and I can do this without you. ♥️
Th green dress was worn by me at a wedding quite literally a year ago. The pink the dress is for Abbis christening in two weeks!
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#nsv .#synfree  #slimmingworld #weightloss #dieting #slimmingworlduk #sw #slimmingworldmafia #lunch  #healthy #slimmingworldfood #slimmingworldmeals #weightlossjourney #synfree #swfood #comfortfood #carbs #dietfood #diet #swuk #swinsta #vegetarian #swveggie #swvegetarian
Th green dress was worn by me at a wedding quite literally a year ago. The pink the dress is for Abbis christening in two weeks!
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#nsv .#synfree #slimmingworld #weightloss #dieting #slimmingworlduk #sw #slimmingworldmafia #lunch #healthy #slimmingworldfood #slimmingworldmeals #weightlossjourney #synfree #swfood #comfortfood #carbs #dietfood #diet #swuk #swinsta #vegetarian #swveggie #swvegetarian
#Amazing transformation⁣⁣⁣
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Join"The 28 Day Keto Challenge".➡️ LINK IN BIO @ketoplansuccess⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I AM OFFICIALLY DOWN 50 POUNDS! I’m halfway to my ultimate goal of 100 pounds lost! I never thought in a million years that I would do this and succeed, but we are capable of so much more than we think! A very satisfying #nsv if I do say so myself. By @morgsdoesketo⁣
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#weightloss #weightlossjourney #fitfam #ketofam #wlcommunity #weightlosssupport #ketodiet #ketogenic #ketogenicdiet #fattofit #newyearsresolution #fatloss #fatlossjourney #2019goals #ketotransformation #weightlosstransformation #ketobeforeandafter #ketoweightloss #ketoaf #losingweight #losingweightjourney #myweightlossjourney #noexcuses #cheetostoketo #ketogeniclifestyle #lowcarb #naturalweightloss #myketolife
#Amazing transformation⁣⁣⁣
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Join"The 28 Day Keto Challenge".➡️ LINK IN BIO @ketoplansuccess⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

I AM OFFICIALLY DOWN 50 POUNDS! I’m halfway to my ultimate goal of 100 pounds lost! I never thought in a million years that I would do this and succeed, but we are capable of so much more than we think! A very satisfying #nsv if I do say so myself. By @morgsdoesketo⁣

#weightloss #weightlossjourney #fitfam #ketofam #wlcommunity #weightlosssupport #ketodiet #ketogenic #ketogenicdiet #fattofit #newyearsresolution #fatloss #fatlossjourney #2019goals #ketotransformation #weightlosstransformation #ketobeforeandafter #ketoweightloss #ketoaf #losingweight #losingweightjourney #myweightlossjourney #noexcuses #cheetostoketo #ketogeniclifestyle #lowcarb #naturalweightloss #myketolife
YEESS!!!! #NSV again!

2nd attempt at 5k and beat my best by 1.82 buzzing with that will only get better!! Pushing myself as there is no limit to what you can achieve.

#nonscalevictory #swuk #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia #slimmingworldfamily #bodytransformation #slimmingworldsupport #transformation #gym #progress #diet #biggestloser #manoftheyear #weightloss #weightlossjourney #weightlosstransformation #gymshark #health #healthyeating #healthy #menshealth #myjourney #healthyliving #healthylifestyle
#tbt - by coincidence, I'm wearing the same style of jeans today, but they're a size 4! 😁❤ #nsv #fitnessmotivation #fitnessjourney #weightlossjourney
#tbt - by coincidence, I'm wearing the same style of jeans today, but they're a size 4! 😁❤ #nsv #fitnessmotivation #fitnessjourney #weightlossjourney
Keep it simple 🤷‍♀️😁✌ #foodie #weightlosstory #fatlossgoal #fatlossmotivation #fatlosschallenge #weightlossskey #weightloss #NSV #consistency #choices #lifestyle #bossgirl #veggiesandfruits #chooseyourself #body #fuel
My #tbt is pics of me and my beloved while in the UK. Only @25lbs difference in the 2yr apart pics. But that girl on the right had no problem walking miles, climbing all thru castles and old ruins. Including some steps that only half@of my big size 10.5 shoe would fit on. We had an amazing time with our daughter and seeing family & some friends. We got up early and stayed out late every day. We walked over 14 miles in London alone. The girl on the left didn’t have that much stamina 2 years ago. Can’t wait to see what our next adventure begins #nsv #throwbackthursday #keto #lchf #weightlossjourney #exploration #castles #england #beloved #familyvacation #travel
My #tbt is pics of me and my beloved while in the UK. Only @25lbs difference in the 2yr apart pics. But that girl on the right had no problem walking miles, climbing all thru castles and old ruins. Including some steps that only half@of my big size 10.5 shoe would fit on. We had an amazing time with our daughter and seeing family & some friends. We got up early and stayed out late every day. We walked over 14 miles in London alone. The girl on the left didn’t have that much stamina 2 years ago. Can’t wait to see what our next adventure begins #nsv #throwbackthursday #keto #lchf #weightlossjourney #exploration #castles #england #beloved #familyvacation #travel
Arms today. Bicep and triceps. Working on Guns😂🤣😂💪🏽💪🏽
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#strengthtraining #muscles #blackketo #blackfitness #ebonyfitness #ebonyfit #blackgirlsrock #keto #lchf #lowcarb #nsv #bodypositive #selfesteem #weightloss #mommylove #ketotransformation  #fitfatfamous  #fitmom #healthymom #Christian #health #homeworkout #mommys #wecandoit #selfie#fitfatfatfamous #ketobabes #tabataworkout #hiit
Still crazy to me that these were once uncomfortably tight on me! 👻 progress isn’t just shown on a scale which is why I keep old clothes and take plenty of progress photos!
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📷 Success story from @courtney.talise
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😌 Get the best help and motivation for a successful weight loss! Follow 👇
✅ @healthylife.weightloss
✅ @healthylife.weightloss
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Actually, there is only one way to lose weight and keep it off forever 🔥 Click the link inside our bio and find out the truth about this “secret method” now 👉 @healthylife.weightloss
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#fitnessmotivation #transformationtuesday #ketoweightloss #weightlossinspiration #weightlosshelp #beforeandafterweightloss #obesetobeast #nsv #igfitmoms #weightlosstips #weightlosssuccess #wlsfamily #weightwatchersgirl #losinginches #cico #loseweightfast #ketoresults #howtoloseweight #weightlossideas #weightlossdiet #wlstransformation #weightlossmission #weightlosstea #ketogenicweightloss #transformationstory #weightlossadvice #fatgirlfedup #21daymealplan #100poundsdown
Still crazy to me that these were once uncomfortably tight on me! 👻 progress isn’t just shown on a scale which is why I keep old clothes and take plenty of progress photos!
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📷 Success story from @courtney.talise
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😌 Get the best help and motivation for a successful weight loss! Follow 👇
✅ @healthylife.weightloss
✅ @healthylife.weightloss
.
Actually, there is only one way to lose weight and keep it off forever 🔥 Click the link inside our bio and find out the truth about this “secret method” now 👉 @healthylife.weightloss
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#fitnessmotivation #transformationtuesday #ketoweightloss #weightlossinspiration #weightlosshelp #beforeandafterweightloss #obesetobeast #nsv #igfitmoms #weightlosstips #weightlosssuccess #wlsfamily #weightwatchersgirl #losinginches #cico #loseweightfast #ketoresults #howtoloseweight #weightlossideas #weightlossdiet #wlstransformation #weightlossmission #weightlosstea #ketogenicweightloss #transformationstory #weightlossadvice #fatgirlfedup #21daymealplan #100poundsdown
Another huge NSV for me today I bought these pants in a sale about 5 years ago for £6 and I have always loved them but they have never gone near me. I thought today oh I’ll see how far off I am from them fitting. I was absolutely floored when they fit with room ! It’s definitely taking time for my head to catch up here. #newpants #ootd #keto #ketodiet #ketouk #70lbsdown #nsv #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #lowcarb #lowcarbdiet #goals #smallvictories
Another huge NSV for me today I bought these pants in a sale about 5 years ago for £6 and I have always loved them but they have never gone near me. I thought today oh I’ll see how far off I am from them fitting. I was absolutely floored when they fit with room ! It’s definitely taking time for my head to catch up here. #newpants #ootd #keto #ketodiet #ketouk #70lbsdown #nsv #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #lowcarb #lowcarbdiet #goals #smallvictories
Cute baggy dresses will be my new thing until i come into some 💰 
#ketogeniclifestyle #weightlossjourney #keto #ketodiet #baggyclothes #nsv
Cute baggy dresses will be my new thing until i come into some 💰
#ketogeniclifestyle #weightlossjourney #keto #ketodiet #baggyclothes #nsv
So with the dreary weather I felt like I wanted some comfort food. So here it is. Apple oatmeal with a tsp of PB and a splash of chocolate Premier Protien! Oh and I am sitting cross legged on the couch!!! .
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 #vsgjourney #vsgcanada #vsgsupport #vsg #vsgfam #vsgcommunity #vsgproblems #meandmyvsg #slowloser #slowandsteady #wlscommunity #wls #wlscommunityvsg  #vitamins #bariatricsurgery #bariatriccommunity #bariatricjourney #gastricsleeve #gastricsleevecommunity  #livingmybestlife #vsgandme #selflove #blessed #NSV #yummy
So with the dreary weather I felt like I wanted some comfort food. So here it is. Apple oatmeal with a tsp of PB and a splash of chocolate Premier Protien! Oh and I am sitting cross legged on the couch!!! .
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#vsgjourney #vsgcanada #vsgsupport #vsg #vsgfam #vsgcommunity #vsgproblems #meandmyvsg #slowloser #slowandsteady #wlscommunity #wls #wlscommunityvsg  #vitamins #bariatricsurgery #bariatriccommunity #bariatricjourney #gastricsleeve #gastricsleevecommunity  #livingmybestlife #vsgandme #selflove #blessed #NSV #yummy
#nsv #letthemgodown #ketolifestyle 💪🏼
Feeling like a chubby a$$ bunny this morning but #NSV was fitting into my 17 yr old daughters junior size 11 jeans by accident 😂😂 (not pictured here). .
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#naturalweightloss
#weightloss 
#fatlossjourney 
#lchf 
#ketocommunity 
#ketoresults 
#fatadapted 
#ketobeforeandafter 
#ketobody 
#sidebyside
#health 
#fitness 
#bodylove 
#fat2fit 
#looseskin
#instafit 
#results 
#momof4 
#losingweight 
#postpartumbody 
#motivation 
#weightlosssuccess 
#thursdaymotivation
#mentallyfit 
#happy 
#lowcarb 
#thickaf 
#fitfam
Non-scale victories, ya’ll! My arm fat is shrinking! And I dare say there’s a wee bit of definition peeping. No lunch lady arms for me 🎉🎉 I had been self conscious about my arm flab but I had to get over that quick because sleeves in the gym just aren’t practical 😅 .
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#nsv #nonscalevictories #weightloss #weightlosstransformation #weightlossjourney #weightlossjourney2019 #weightlossmotivation #gym #gymlife #gains #fitness #fitfam #healthylife #health #welness #arms #toning
Non-scale victories, ya’ll! My arm fat is shrinking! And I dare say there’s a wee bit of definition peeping. No lunch lady arms for me 🎉🎉 I had been self conscious about my arm flab but I had to get over that quick because sleeves in the gym just aren’t practical 😅 .
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#nsv #nonscalevictories #weightloss #weightlosstransformation #weightlossjourney #weightlossjourney2019 #weightlossmotivation #gym #gymlife #gains #fitness #fitfam #healthylife #health #welness #arms #toning
Double tap if this motivates you! ❤️
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👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
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Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
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Credit 📷 @ketochallenge2019
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#fitnessbody #weightlossideas #womeninspiringwomen #weightgain #calories #ketodiet
#weightlosstip #dietstartsmonday #fatburning #nsv #nutritionist #weightlossmotivation #fitnessbody #healthyweightloss #womeninspiringwomen #mealplanning #wlscommunity #meal #fitnesstrainer #weightlossproblems #womeninspiringwomen #weightlosssuccess #fitmoms #weightlossquotes #weightlossjournal #womensupportwomen	 #fatburn #wlscommunity
Double tap if this motivates you! ❤️
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👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
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Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
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Credit 📷 @ketochallenge2019
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#fitnessbody #weightlossideas #womeninspiringwomen #weightgain #calories #ketodiet
#weightlosstip #dietstartsmonday #fatburning #nsv #nutritionist #weightlossmotivation #fitnessbody #healthyweightloss #womeninspiringwomen #mealplanning #wlscommunity #meal #fitnesstrainer #weightlossproblems #womeninspiringwomen #weightlosssuccess #fitmoms #weightlossquotes #weightlossjournal #womensupportwomen #fatburn #wlscommunity
Lets talk about non-scale victories (NSV) here for a minute...
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Today, I wore shorts to the gym. One, because it is warm out and who wants to wear tight pants when it’s 80 degrees, but also  and most importantly because these particular shorts were a little too tight around my thighs two weeks ago, but they comfortably fit today! YAS!
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Have I lost weight? I have no idea. I haven’t stepped on a scale in months because the scale says nothing about my health. I eat well, workout often, and practice self care, and those are way more telling about how healthy I am than any stupid number on the scale, ya feel me?!
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So today I am celebrating the NSV that my shorts fit better, my skin is glowing and I just feel GOOD overall. THESE are the things we should pay attention to.
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What NSV’s are YOU celebrating today?! Let me know!
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#whole30 #iamwhole30 #whole30alumni #whole30certifiedcoach #tossthescale #nsv #nonscalevictory #transformation #fitnessjourney #gymspo #showupforyourself #gains #healthcoach #healthjourney #selfcare #itstartswithfood #gymshorts #armday #strongaf #strongwomen #paleo #intermittentfasting
Lets talk about non-scale victories (NSV) here for a minute...

Today, I wore shorts to the gym. One, because it is warm out and who wants to wear tight pants when it’s 80 degrees, but also and most importantly because these particular shorts were a little too tight around my thighs two weeks ago, but they comfortably fit today! YAS!

Have I lost weight? I have no idea. I haven’t stepped on a scale in months because the scale says nothing about my health. I eat well, workout often, and practice self care, and those are way more telling about how healthy I am than any stupid number on the scale, ya feel me?!

So today I am celebrating the NSV that my shorts fit better, my skin is glowing and I just feel GOOD overall. THESE are the things we should pay attention to.

What NSV’s are YOU celebrating today?! Let me know!


#whole30 #iamwhole30 #whole30alumni #whole30certifiedcoach #tossthescale #nsv #nonscalevictory #transformation #fitnessjourney #gymspo #showupforyourself #gains #healthcoach #healthjourney #selfcare #itstartswithfood #gymshorts #armday #strongaf #strongwomen #paleo #intermittentfasting
Your girl is in a size 11 pants!!!!!! It does fit a little tight around my stomach but it fits!!! By the end of this summer, my goal is for it to fit perfect or lose! I have been a size 12/13 the past year!!!! Omg #nsv #houston #fitnessjourney #mycarnivorelife #iamtheloveofmylife #keto
Your girl is in a size 11 pants!!!!!! It does fit a little tight around my stomach but it fits!!! By the end of this summer, my goal is for it to fit perfect or lose! I have been a size 12/13 the past year!!!! Omg #nsv #houston #fitnessjourney #mycarnivorelife #iamtheloveofmylife #keto
Hi! I've had a load of new followers this week, so I thought I'd take a moment to introduce myself.  I'm Caitlin, I'm 36 and live in Edmonton, Alberta. I'm married and have a 2 year old daughter. I'm the Artistic Director for a regional performing arts centre and International Children's Festival (the festival is next week!). I've struggled with my weight most of my life and been off and on diets (mostly my beloved @ww) for the better part of 20 years. 
I lost 30 lbs while on maternity leave in 2016-2017 and felt fabulous, but I found the transition of being a working Mom really difficult and gained 25 lbs back over 2 years. 
Almost 2 years ago I discovered @phitnphat's podcast and was inspired. I initially joined the PNP Tribe in March 2018, but quit last fall because I wasn't committed to working on my mental weight. 
I finally started going to therapy and attending ACoA meetings in March 2019 and that changed my life. I've had so many years of mental weight lifted! Going through this has inspired me to really get my butt back in gear this year. It's time to lose the physical weight.

I re-joined the PNP Tribe in April and am totally motivated by the support and resources that are provided there. Particularly around the thought work and the 24 hour planning teachings.

I'm a faithful @ww_canada member and continue to count points and follow the FreeStyle program. It provides me additional support that I really thrive on and I love my weekly workshops. Plus, I can implement the basics I've learned with PNP which is making WW feel like a lifestyle I can sustain forever. For the first time in my life, I feel like I'll actually hit my goal, no matter how long it takes me. I have all of the skills, tools and confidence to get me there! I have about 55 lbs to goal!
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#pnptribe #progressnotperfection #phitnphat #weightloss #mindfulness #balance #24hourplan #weareww #beyondthescale #wwcanada #wwyeg #freestyleeffect #wwmom #wwsupport #wellnesswins #becauseitworks #wwmotivation #family #weightwatchers #wwinstafam #wwyeg #wwalberta #wellnesswins #wwsisterhood #wwinstafam #wwjourney #wwfamily #wwig #bettertogether #backontrack #nsv
Hi! I've had a load of new followers this week, so I thought I'd take a moment to introduce myself. I'm Caitlin, I'm 36 and live in Edmonton, Alberta. I'm married and have a 2 year old daughter. I'm the Artistic Director for a regional performing arts centre and International Children's Festival (the festival is next week!). I've struggled with my weight most of my life and been off and on diets (mostly my beloved @ww) for the better part of 20 years.
I lost 30 lbs while on maternity leave in 2016-2017 and felt fabulous, but I found the transition of being a working Mom really difficult and gained 25 lbs back over 2 years.
Almost 2 years ago I discovered @phitnphat's podcast and was inspired. I initially joined the PNP Tribe in March 2018, but quit last fall because I wasn't committed to working on my mental weight.
I finally started going to therapy and attending ACoA meetings in March 2019 and that changed my life. I've had so many years of mental weight lifted! Going through this has inspired me to really get my butt back in gear this year. It's time to lose the physical weight.

I re-joined the PNP Tribe in April and am totally motivated by the support and resources that are provided there. Particularly around the thought work and the 24 hour planning teachings.

I'm a faithful @ww_canada member and continue to count points and follow the FreeStyle program. It provides me additional support that I really thrive on and I love my weekly workshops. Plus, I can implement the basics I've learned with PNP which is making WW feel like a lifestyle I can sustain forever. For the first time in my life, I feel like I'll actually hit my goal, no matter how long it takes me. I have all of the skills, tools and confidence to get me there! I have about 55 lbs to goal!
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#pnptribe #progressnotperfection #phitnphat #weightloss #mindfulness #balance #24hourplan #weareww #beyondthescale #wwcanada #wwyeg #freestyleeffect #wwmom #wwsupport #wellnesswins #becauseitworks #wwmotivation #family #weightwatchers #wwinstafam #wwyeg #wwalberta #wellnesswins #wwsisterhood #wwinstafam #wwjourney #wwfamily #wwig #bettertogether #backontrack #nsv
Für den Neustädtler Sportverein haben wir individuelle Fischerhüte mit gelbem Deckel, großflächigen Logos und umlaufendem Schriftzug auf der Krempe produziert.

Wir drucken individuelle Fischerhüte ab einer Mindestmenge von nur 10 Stück!

#fischerhüte #fischerhut #fanartikel #individuell #neustädtlersportverein #neustadt #nsv #kreisliga #bezirksliga #kreisligalegenden #dorfverein
Für den Neustädtler Sportverein haben wir individuelle Fischerhüte mit gelbem Deckel, großflächigen Logos und umlaufendem Schriftzug auf der Krempe produziert.

Wir drucken individuelle Fischerhüte ab einer Mindestmenge von nur 10 Stück!

#fischerhüte #fischerhut #fanartikel #individuell #neustädtlersportverein #neustadt #nsv #kreisliga #bezirksliga #kreisligalegenden #dorfverein
Pre holiday NSV: for the first time since my early 20s I’m in a size 16 (skinny) jean 🥳 don’t think the big thighs will go even if I was a size 10/12 (thanks dad for those “jeans” 😆 pun intended 😉) but it’s these situations and small wins that keep the motivation burning 💪🏻 #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swfamily #weightloss #nsv #nonscalevictory
Pre holiday NSV: for the first time since my early 20s I’m in a size 16 (skinny) jean 🥳 don’t think the big thighs will go even if I was a size 10/12 (thanks dad for those “jeans” 😆 pun intended 😉) but it’s these situations and small wins that keep the motivation burning 💪🏻 #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swfamily #weightloss #nsv #nonscalevictory
Check me out! So much room. I have to pull the seat up! Yipee .and who knew I could have legs for days! Lol I feel so sexy! Still thick but you know what they say...#thickthighssavelives 😂💓😂💓😂
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#nsv #nsvketo #nsvketotransformation #ketodiet #ketolicious #keto #ketosaveslives #ketotransformation #health #ketofam #beforeandafter #weightloss #tryingtogethealthy #ketowoe #ketolifestyle #wlcommunity #weightlossjourney #healthjourney #losingweight #fattofit #ketoweightloss #progresspic #beforeandduring #wlcommunity #ketoresults #motivation #fatloss #lifestyle #goals
Soooo excited to see this! #NSV #weightlossjourney #trusttheprocess #ilkbmafia #ilkbnation
Soooo excited to see this! #NSV #weightlossjourney #trusttheprocess #ilkbmafia #ilkbnation
Keto | Life thoughts:
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I haven’t been doing as much on this journey as I would like to have been. We started working out at the gym, then I got a concussion, Frank broke his finger, and my concussion turned into a bigger neurological issue. Just when we thought we were ready to get back to working out, I spent 9 days in the care of doctors who couldn’t figure out what is wrong with me. I’m overwhelmed.
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Alas, I’m thankful for where I am, from where I’ve come. That relates to so many things. So, I’m working on the inside, healing my outside, and accepting the chapter I’m in now.
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As of today, @frankg135 and I are down 85 pounds, collectively. Yesterday I bought this shirt from Target IN THE REGULAR PEOPLE SECTION! It’s quite form fitting, yes. BUT IT FITS, DARNIT! .

My insides grieve and my outsides are damaged greatly. But I still GET TO LIVE THIS LIFE! .
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#mexcellence #NSV #ketoAF #ketolicious #bruisednotbroken 💃🏽✨🕊💕
Keto | Life thoughts:
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I haven’t been doing as much on this journey as I would like to have been. We started working out at the gym, then I got a concussion, Frank broke his finger, and my concussion turned into a bigger neurological issue. Just when we thought we were ready to get back to working out, I spent 9 days in the care of doctors who couldn’t figure out what is wrong with me. I’m overwhelmed.
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Alas, I’m thankful for where I am, from where I’ve come. That relates to so many things. So, I’m working on the inside, healing my outside, and accepting the chapter I’m in now.
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As of today, @frankg135 and I are down 85 pounds, collectively. Yesterday I bought this shirt from Target IN THE REGULAR PEOPLE SECTION! It’s quite form fitting, yes. BUT IT FITS, DARNIT! .

My insides grieve and my outsides are damaged greatly. But I still GET TO LIVE THIS LIFE! .
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#mexcellence #NSV #ketoAF #ketolicious #bruisednotbroken 💃🏽✨🕊💕
Swipe right for one of my reasons why (please excuse the chipped nail polish and the laundry in the background).
I suffer from Oedema in my legs. Usually this has only been during really hot months and usually only in my right leg/ankle. But for the last few weeks it has been constant and in both legs. This was a wake up call for me. The stress I have put on my body is now visible. I have strong legs that are my greatest weapon in a kickboxing match, they could walk for miles, they carried me while I carried a baby, now it’s time to appreciate my legs and the rest of my body and fuel it correctly. #ww #weightwatchers #weightwatchersfreestyle #takeaction #exercise #balance #fatburn #mobility #longtermtransformation #lifestylechange #transformation #weightloss #weighttraining #bodyweighttraining #fitmummy #gymbunny #pcosweightloss #kickboxing #homeworkout #lwrworkouts #lucyssquad #nsv #nonscalevictory #perspective #mindchanges #meditation #mindful #hydrate
Swipe right for one of my reasons why (please excuse the chipped nail polish and the laundry in the background).
I suffer from Oedema in my legs. Usually this has only been during really hot months and usually only in my right leg/ankle. But for the last few weeks it has been constant and in both legs. This was a wake up call for me. The stress I have put on my body is now visible. I have strong legs that are my greatest weapon in a kickboxing match, they could walk for miles, they carried me while I carried a baby, now it’s time to appreciate my legs and the rest of my body and fuel it correctly. #ww #weightwatchers #weightwatchersfreestyle #takeaction #exercise #balance #fatburn #mobility #longtermtransformation #lifestylechange #transformation #weightloss #weighttraining #bodyweighttraining #fitmummy #gymbunny #pcosweightloss #kickboxing #homeworkout #lwrworkouts #lucyssquad #nsv #nonscalevictory #perspective #mindchanges #meditation #mindful #hydrate
Take action. 🏁

#keto #dirtyketo #ketolove #ketodiet #ketoaf #ketotransformation #ketoweightloss #ketobreakfast #ketoideas #ketolove #ketoforbeginners #weightloss #weightlosstransformtion #ketodinner #followme #getfit #NSV #nonscalevictory #transformationo #accountabilitypartner #fitpage #weightlossjourney #momlife  #summerscoming #macros #avocado #motivation #intermittentfasting
THE SCALE IS NOT EVERYTHING!! it’s been a rough week for me since I’ve been back from our camping trip. We are also currently having our California School Employee Week at work which involves nothing but FOOD!!
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It’s been rough but somehow this morning I was able to fit in a SIZE 10 work pant!!! Huge #nsv for me since it’s been well over 2 years since I’ve worn these suckers..
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Seeing this and feeling this, this morning really lifted my spirits since I was starting to feel like a cow and just ready to fuck it alllll up! .
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Goal for today: finish my damn gallon of water and try and fast at least until dinner time. 🤞🏽 wish me luck! 
#keto #ketomotivation #nsv #nonscalevictory #itsokay #ketobeginner #ketosis #ketofam #ketocommunity #thestruggleisreal
THE SCALE IS NOT EVERYTHING!! it’s been a rough week for me since I’ve been back from our camping trip. We are also currently having our California School Employee Week at work which involves nothing but FOOD!!
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It’s been rough but somehow this morning I was able to fit in a SIZE 10 work pant!!! Huge #nsv for me since it’s been well over 2 years since I’ve worn these suckers..
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Seeing this and feeling this, this morning really lifted my spirits since I was starting to feel like a cow and just ready to fuck it alllll up! .
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Goal for today: finish my damn gallon of water and try and fast at least until dinner time. 🤞🏽 wish me luck!
#keto #ketomotivation #nsv #nonscalevictory #itsokay #ketobeginner #ketosis #ketofam #ketocommunity #thestruggleisreal
Got this bish zipped up!
#sustainableweightloss #progressionnotperfection #wlcommunity #weightloss #intermittentfasting #nonscalevictory #nsv
#throwbackthursday to January 2018 when I decided to make a change. I've had setbacks, plateaus, plenty of unmotivated days, and yet I'm still moving forward, still changing, and still seeing results. It's not about a fancy plan, it's not about unrealistic goals, it's about finding what works for you, staying accountable, and taking it one day at a time. Remember #slowprogressisstillprogress and slow progress is SUSTAINABLE progress. It's all about lifting each other up to accomplish our goals. So grateful for my insta #fitfam! ......................................................
#tbt #30poundscrushed #30poundsdown #workinprogress #weightlossjourney #chelseyhealthy #mynotsobigadventure #progresspics #progressnotperfection #nsv #nonscalevictory #sweatglittergetfitter #sweatequity💦 #goaldigger #girlswholift #instafit #strongnotskinny #consistencyiskey #maymeltdown #notadiet #lifestylechange #makebetterchoices
#throwbackthursday to January 2018 when I decided to make a change. I've had setbacks, plateaus, plenty of unmotivated days, and yet I'm still moving forward, still changing, and still seeing results. It's not about a fancy plan, it's not about unrealistic goals, it's about finding what works for you, staying accountable, and taking it one day at a time. Remember #slowprogressisstillprogress and slow progress is SUSTAINABLE progress. It's all about lifting each other up to accomplish our goals. So grateful for my insta #fitfam! ......................................................
#tbt #30poundscrushed #30poundsdown #workinprogress #weightlossjourney #chelseyhealthy #mynotsobigadventure #progresspics #progressnotperfection #nsv #nonscalevictory #sweatglittergetfitter #sweatequity💦 #goaldigger #girlswholift #instafit #strongnotskinny #consistencyiskey #maymeltdown #notadiet #lifestylechange #makebetterchoices
Same brand, 3 sizes smaller, 14 months apart!
#weightlossjourney #weightloss #weightlosstransformation #nsv #nonscalevictory #fuckyeah
Same brand, 3 sizes smaller, 14 months apart!
#weightlossjourney #weightloss #weightlosstransformation #nsv #nonscalevictory #fuckyeah
#wls#vsg#weightloss
#gastricsleevejourney#bariatricsurgery
#bariatricbabe#vsgbarbie
#weightlossmotivation#beforeandafter
#beforeandafterweightloss#wlscommunity#vsgcommunity#onderland
#blackvsg#jamaicavsg#jamaicawls
#weightlosstransformation#fattofit#nsv#sleeved#vsgbabes#wlsfam#vsginstacrew#vsgsurgery#weightlosssupport#verticalsleevegastrectomy#verticalsleeve#mytransformation#vsgfashion#vsgjamaica
MY GIRLS ARE ALL FLYING IN TODAY FOR #DrAndMrsSantarelli WEEKEND! ✈️ Pinch me— it’s all really happening— about to lock down 🔐💕 @mikesantarelli forever with the most beautiful babes by my side!! Turn the @britneyspears up & let’s do it friends! 💍 🥂
MY GIRLS ARE ALL FLYING IN TODAY FOR #DrAndMrsSantarelli WEEKEND! ✈️ Pinch me— it’s all really happening— about to lock down 🔐💕 @mikesantarelli forever with the most beautiful babes by my side!! Turn the @britneyspears up & let’s do it friends! 💍 🥂
Easy breezy 6 mile run today. Some days you just need a long, slow, mind clearing run and today was just that. Read a book on my kindle and got to work. Off to go see more houses today which should be interesting 🏡
Easy breezy 6 mile run today. Some days you just need a long, slow, mind clearing run and today was just that. Read a book on my kindle and got to work. Off to go see more houses today which should be interesting 🏡
Si excuse the messy Hair and me being all sweaty, but omg look at my neck , it’s never looked like that before w so much fat lol .. this is an accomplishment for me the small things matter👀💯❤️ if you’re interested in how I’m losing weight go sub to my channel ❤️ #weightlosschannel #beforeandafter#beforeandafterweightloss#weightlosstransformation#nonscalevictory#nsv#weightlossjourney#motivation
Si excuse the messy Hair and me being all sweaty, but omg look at my neck , it’s never looked like that before w so much fat lol .. this is an accomplishment for me the small things matter👀💯❤️ if you’re interested in how I’m losing weight go sub to my channel ❤️ #weightlosschannel #beforeandafter#beforeandafterweightloss#weightlosstransformation#nonscalevictory#nsv#weightlossjourney#motivation
This is me! I'm on week 12 of Keto.  I've lost 37.6lbs with Keto and IF!!💪🏻 I decided 12 weeks ago that I was ready to get rid of all this extra weight I've been carrying around. 
I couldn't catch my breath after walking up stairs. I had anxiety attacks every time I had to get dressed. I would go into the bathroom and quietly cry because I just didn't know who I was looking at in the mirror. Even though I've been overweight for many years now I've never been  comfortable with it. (Even when I said I was.) The me I know wants to see life. She likes to work out. She likes run. She enjoys getting dressed or taking care of herself. I haven't seen her in many years. (Until now. 😉) We can get so caught up in our day-to-day life that we make excuses for why we are not taking care of ourselves. We have children who take up most of our time. We have bills that need to be paid and work that must be done. We tend to forget about taking care of ourselves.

If you're struggling with the commitment remind yourself why you began. I promise you that when you stick to your goals you will see results. And when you see the results you'll never want to go back to the old you.

#keto #dirtyketo #ketolove #ketodiet #ketoaf #ketotransformation #ketoweightloss #ketobreakfast #ketoideas #ketolove #ketoforbeginners #weightloss #weightlosstransformtion #ketodinner #followme #getfit #NSV #nonscalevictory #transformationo #accountabilitypartner #fitpage #weightlossjourney #momlife  #summerscoming #macros #avocado #motivation #intermittentfasting
This is me! I'm on week 12 of Keto. I've lost 37.6lbs with Keto and IF!!💪🏻 I decided 12 weeks ago that I was ready to get rid of all this extra weight I've been carrying around.
I couldn't catch my breath after walking up stairs. I had anxiety attacks every time I had to get dressed. I would go into the bathroom and quietly cry because I just didn't know who I was looking at in the mirror. Even though I've been overweight for many years now I've never been comfortable with it. (Even when I said I was.) The me I know wants to see life. She likes to work out. She likes run. She enjoys getting dressed or taking care of herself. I haven't seen her in many years. (Until now. 😉) We can get so caught up in our day-to-day life that we make excuses for why we are not taking care of ourselves. We have children who take up most of our time. We have bills that need to be paid and work that must be done. We tend to forget about taking care of ourselves.

If you're struggling with the commitment remind yourself why you began. I promise you that when you stick to your goals you will see results. And when you see the results you'll never want to go back to the old you.

#keto #dirtyketo #ketolove #ketodiet #ketoaf #ketotransformation #ketoweightloss #ketobreakfast #ketoideas #ketolove #ketoforbeginners #weightloss #weightlosstransformtion #ketodinner #followme #getfit #NSV #nonscalevictory #transformationo #accountabilitypartner #fitpage #weightlossjourney #momlife #summerscoming #macros #avocado #motivation #intermittentfasting
I turned 30 last week and it feels pretty amazing. If you asked me a few years ago, turning 30 felt like a not-so-far-off nightmare. That's back when my health was awful, I was unhappy in my job, and I felt bogged down by insecurities I didn't have the time, space or energy to understand and process.

Now, going into 30, I see much fewer problems and way more possibilities. I have more business ideas than hours in a day to pursue them. I feel good about my health and can't wait to hit more milestones. I'm experiencing something new each day and living out my dreams. What more could I ask for?

But it wasn't given to me. The fears and insecurities didn't magically disappear. It took work and struggles, time and tears. I had to face a lot of emotions I didn't know were affecting me. I had to conquer a lot of fears and expectations that weren't serving me. I had to cut out toxic relationships and repair the ones I valued. I had to shift my mindset, my energy, my entire life.

And then, finally, I saw a glimmer of light at the end of the tunnel. And as I made my way through the tunnel, the light turned into infinite paths, opportunities and possibilities. I felt less constrained by the feelings, voices, and emotions that once limited me. I felt free.

And to me, the 30s are all about embracing that freedom and exploring my possibilities.
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#30th #beyourownsuperhero #motivationmonday #goodvibesonly #dirty30 #knowledgeempowersme #quoteoftheday #motivationalquotes #mondaymotivation  #changeyourmindsetchangeyourlife #thyroidhealth #liveyourbestlife #hashimotosdisease #freedom #hashis #weightlossjourney #positivethinking #limitless #transformationjourney #nsv #conqueryourfears #quotestoliveby #mindset #quote #infinitepossibilities #healthyhabits #powerofpositivity #newmindset #youareincontrol #strengththroughstruggle
I turned 30 last week and it feels pretty amazing. If you asked me a few years ago, turning 30 felt like a not-so-far-off nightmare. That's back when my health was awful, I was unhappy in my job, and I felt bogged down by insecurities I didn't have the time, space or energy to understand and process.

Now, going into 30, I see much fewer problems and way more possibilities. I have more business ideas than hours in a day to pursue them. I feel good about my health and can't wait to hit more milestones. I'm experiencing something new each day and living out my dreams. What more could I ask for?

But it wasn't given to me. The fears and insecurities didn't magically disappear. It took work and struggles, time and tears. I had to face a lot of emotions I didn't know were affecting me. I had to conquer a lot of fears and expectations that weren't serving me. I had to cut out toxic relationships and repair the ones I valued. I had to shift my mindset, my energy, my entire life.

And then, finally, I saw a glimmer of light at the end of the tunnel. And as I made my way through the tunnel, the light turned into infinite paths, opportunities and possibilities. I felt less constrained by the feelings, voices, and emotions that once limited me. I felt free.

And to me, the 30s are all about embracing that freedom and exploring my possibilities.
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#30th #beyourownsuperhero #motivationmonday #goodvibesonly #dirty30 #knowledgeempowersme #quoteoftheday #motivationalquotes #mondaymotivation #changeyourmindsetchangeyourlife #thyroidhealth #liveyourbestlife #hashimotosdisease #freedom #hashis #weightlossjourney #positivethinking #limitless #transformationjourney #nsv #conqueryourfears #quotestoliveby #mindset #quote #infinitepossibilities #healthyhabits #powerofpositivity #newmindset #youareincontrol #strengththroughstruggle