#nsv

NSV@MohanpurBphc Jhargram video

NSV: I can finally wear this shirt again, it's one of my favorites, but to be honest, I can't wait for it to get too big for me to wear 😊 #keto #ketodiet #weightloss #ketoweightloss #lchf #eatfatlosefat #ketogeniclife #ketogenicdiet #ketotransformation #progress #weightlossjourney #ketoif #intermittentfasting #ketofasting #omad #sugarfree #lowcarb #lowcarbhighfat #NSV #nonscalevictory
What a SWEAT SESH. Burned 469 calories working Upper Body, and we were nearly 5 minutes in before I remembered to start tracking! Teaching #RepsAndSetsWithRachel has seriously become one of my very favorite things - and I have the opportunity to do it EVERY SINGLE MONDAY!
Building this amazing village of champions (both in person and via the online community) is a gift from this journey that I never expected - making it one hell of a #NSV. .

#sweatyselfie #sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #weighttraining #getfit #trainhard #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #obesetobeast #weightlossinspiration #instagood
Leg day is actually one of my favorite days! Always leaves my body feeling a bit sore and I love it!
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#weightloss #WLS #VSG #WLSjourney #fattofit #losingweight #lifestylechange #onepoundatatime #vsgjourney #wlscommunity #bariatricbabe #verticalsleeve #nsv #legday
It’s not always going to be fun and exciting.
Some days, the hardest part is going to be showing up.
Today I woke up in a funk.
I was not in a good mood, I was not smiley, I was not excited.
I didn’t even want to workout.
But I KNEW my group would be there, keeping me accountable.
I KNEW the endorphins would get flowing and make me feel better.
I KNEW I would feel so much worse if I didn’t show up & used an excuse.
I mean, really?
Can I not give myself 80 days of commitment?
I’m almost 1/4 through, so why would I take a break now?
Even working 12 hour night shifts full time, taking a kid to basketball, counseling, school, visiting family, events, full time school, etc...
I STILL show up for myself.
I owe ME that much. 💕💪🏻
@sineaddisaya: Hands up if you're sick of standing on a scale, looking at that number and instantly feeling discouraged? 🙋‍♀️ What does that one number mean anyway? Rather than just stepping on the scales, step into an @mportworld Pod and meet your new accountability partner in crime 🤗 .

mPods are designed to break down that one number and explain to you EXACTLY what it means. mPort will give you 20 different body and health metrics, including body fat per centage, fat free mass, target heart rate, BMI and ideal areas for you to improve on 😊 .

It's designed to encourage you, monitor your progress and keep you accountable on your health and fitness journey. I'm using mPort to keep me accountable with my fitness. Some days, I find it hard to squeeze in a workout when I'm so busy with work (who can relate?) 🙋‍♀️ So I need to be more disciplined and ensure I get my workout done, whether it's in the gym or at home. I'll be sharing a video soon with some fitness and health tips you can use to stay more accountable and ensure you reach the goals you've set for yourself 😁 .

You can find mPort Pods at most shopping centres! It's free for anyone to use and have an ongoing 14-day free trial 🙏😍 Just download the app, sign up with @mportworld and you can monitor your progress on your smart phone. Check out the locations of mPort and find a Pod near you to see what your results say 😊 #mport #Dontweightforhealth #sp
This dress was pushed back into one of my drawers (that explains the wrinkles) I pulled it out last month just to see if I could pull it past my chest again and I was pleasantly surprised and today I finally wore it and get comfortable all day in it so #nsv today!! #excited#vsg#bestdecisionofmylife#sleevedlife#vsginstafam#bariatricsurgery#vsginstacrew#vsgcommunity#wls#beforeandduring#itsnotoveryet#onlythebeginning#igotthis
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😢 the boobs are going away too!!!! 😭 😂
Something about before and after photos always keep me motivated... Striving to continue my progress and never go back to the size I was on the left. It’s taken hard work and dedication to keep going and make changes. I’m much stronger physically and mentally than the person on the left. Though the weight transformation may not be huge yet, the non-scale victories are!
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#weightloss #weightlosstransformation #weightlossjourney #weightlossstory #fitness #fitnessmotivation #fitnesstransformation #nonscalevictory #nsv #crossfit #crossfitgirls #strengthtraining #strengthandconditioning #beast #beastmode #womanup #fitnessinstagram #weightlossblog
Lifesaver 📣😂 .
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#diet #exercise #fit #fitfam #healthy #motivation #weightloss #workout #inspiration #goals #nsv #fattofit #gym #weightlossjourney #weightlosstransformation #plussize #fattofit
Closed all my rings...today was a good day! #apple #applewatch #fitness #3ringsclosed
#nsv #ketotransformation #blackgirlmagic #ketomealprep #keto #health #gym #transformationtuesday #ketosis #fitness #bodytransformation #workout #workoutmotivation
🤷‍♀️💁‍♀️
#selfie #monday #mondaymotivation #mondaymood #bariatric #bariatricsurgery #gastricsleeve #bariatricjourney #weightlossjourney #health #wellness #progress #motivation #fitfam #bodytransformation #nsv #vsg #vsgjourney #vsgcommunity #vsglife #gains
September 2018 - Today

I can’t believe how loose this t-shirt is on me now. Tbh I didn’t think it was tight 😂😂😂

Now looking back at the photos, it was damn tight 😂 I can’t believe I wore that confidently 🤣🤣🤣

Join me on my journey to getting healthy! The @21daymealplan is helping me so much and the support is AMAZING!!

Let’s journey together and get healthy ♥️

Lesssssgo!!
Eeeeek! This side by side photo blows my mind! 🤯😵🤗 I’ve always liked the idea of wearing white clothes but definitely wore black most of the time because honestly, it was more slimming. 🤷🏽‍♀️ This past Saturday I wore a new white dress and I felt like a bride 👰🏽 all over again. 🤣 I’m sooooooo grateful for this @WW program!!! Friends, it works!!! If you’re on the fence about trying it out, message me! I’d love to chat with you and answer any questions you have! #weightwatchers #weightwatchersfreestyle #wwworks #wwfamily #weightwatchersfamily #wwfitfam #facetoface #facetofacefriday #transformation #transformationtuesday #weightloss #weightlossjourney #nsv #nonscalevictory #beyondthescale #healthyeating #healthylifestyle #fitness #smartpoints #exercise #movemore #lifestylenotadiet
#wellnessthatworks #ww #progressnotperfection #wwcouple #weareww #whitedress #fitness19 #workout
From a 2x being tight to a medium perfectly fitting. Thanks to all the people who have handed down scrubs so I don’t have to buy till I know where I’ll stay. This makes me so happy especially when it’s been a rough few weeks on motivation. #nsv
Yes breakfast tacos are a thing and they are delicious! @delish this looks amazing! Seems like such a quick and easy breakfast idea worth trying! I’m sure even your mom keto peeps will love it!

#ketotransformation #nsv #nonscalevictory #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocoffee #ketostarbucks #ketosoup #ketomealprep #ketodrinks #ketofastfood #if #mealprep #breakfasttacos
Left pic March 19/19 right pic Feb 14/19 #transformationtuesday ... little by little progress being made. Looser shirt, more definition in my arms #nsv.
#21daymealplanbabes #21daymealplan #healthychange #naturalweightloss #selfcare #selflove #glowgetter #girlboss #goalcrusher #strongerbytheday #grrrlarmy #physicalheath #mentalhealth #healthy2019
Just a pic of size difference within a year #motivationmonday #fitness #fitover40 #ketofam #keto #bodybuilding #gainz #muscle #dadswholift #yoga #physique #transformation #instafit #ketocommunity #weightlosstransformation #ketolife #fitfarmer #lifting #goals #cardio #beastmode #liftheavy #nsv #muscle #warmweather
The love of my life and I went out for dinner tonight, we had such an amazing day and I hit a little #nsv I wore a crop top that showed my stomach line out in public and I think I rocked it!
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#weightloss #dinnerdate #love #croped #weightlossjourney
🔥DO YOU WANT LOSE WEIGHT
🔥THEN THIS PAGE IS FOR YOU
🔥GET THE WEIGHTLOSS TIPS DAILY
✔️ 👍FOLLOW US NOW - @calorieforweightloss
✔️ 👍FOLLOW US NOW - @calorieforweightloss
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Which one is most important? 🧐
I would say you’d soonest die without water, so that’s my answer 💦
Generally, if you optimize each of these for your individualistic needs, your body should be able to thrive 🌱
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Credit - @holisticali
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#weightlossmotivation #myweightlossjourney #fitnesscoach #wls #obesetobeast #nsv #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #wlsjourney #weightlossinspo #igweightloss #transformationday #transformationpic #transformationalcoach #transformationbody #transformationstory
#motivationmonday “It doesn’t matter who I used to be. All that matters is who I have become.”

#weighinmonday -0 lbs but I’ve noticed a couple #nsv but I’m not giving up on scale victories either! 💪🏼

My #goals this week are to lose 3 lbs, workout every day & eat 800 calories a day or less! #losingweightishard #loveyourself #forfuckssake #lettodaybeyourday #160poundsdown #transformation #transformationloading #livingwithvsg #weightloss #gastricsleevesurgery #gastricsurgery #beforeandafterweightloss #losingweight #weightlossjourney #verticalsleevegastrectomy #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgsurgery #photojournal #weightlosstransformation #weightlosssurgery #beforeandafter #exercise
Day 12/21 AB Challenge ♥️🙌🏽
Workin out is 💯 better w a buddy! Thanks @flores.andre1 for pushing me! You killed it!!!!! 💪💦🔥 (first time ever wearing shoes while working out & first time ever using paper plates as sliders-- #improvise 🤣🤪)
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↪he says tomorrow is abs! #aaa baybay!!!!! 🥰💫🙋‍♀️
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#workoutbuddy #flex #mondaymotivation #getobsessed #girlwithgoals #21dayfix #80dayobsession #beachbody #fitfam #nsv #bod #fitness #motivate #determined #partner #getlow #autumncalabrese #godisgood #countdown #theyarealwayswatching
Today’s weigh in = down .6 lbs ⬇️ not a huge loss but a loss none the less! *************************************
Last week I stayed within my points all 7 days, worked out 3 times and had 3 #nsv! That to me is the most successful week I’ve had yet! Never discount all of the small positives along the journey. They all start adding up!
#weightwatchers #wwcommunity #gethealthy #weightlossjourney #motivation #workout #diet #fattofit #getfit #instafit #progressnotperfection #fatloss #slimmingworld #exerciselife #fitlife #fitmom #weightlossstory #fitnessaddict #bettertogether #beyondthescale #bodyunderconstruction #noexcuses #weightwatcherslifestyle #hustle #weeklyweighin #newweeknewgoals
Guys! Today I ran 3.8 miles in 32 minutes! 🏃‍♀️ New personal best (since starting this journey). #yay .
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#nsv #nonscalevictory #running #miles #mondaymotivation #mondaygrind #mondaymotivations #newweek #ketodiet #ketogram #weightlossjourney #ketoweightloss #keto #ketoaf #ketolife #ketomom #ketogenicliving #eatfatlosefat #fatfueled #weightloss #weightlossgoal #lowcarbweightloss #weightlossmotivation #positivity #fatloss #muscle #healthyliving #instagood #getfit
This @high.fitness class was SO hard today. Not sure why. But a big #nsv was I was able to do all the burpees during this one song that I’ve never been able to do! I’m proud of that (even though I had to stop in the middle of another song because I was certain I was going to barf 🤢). #ww #wwfreestyle #wellnessthatworks #bettertogether #wwfreestyle #wwpostpartum #wwteacher #wwmom #highfitness
Cheers to 35 years around the sun! I'm excited to see what 36 has to bring🖤
I was tagged by @keto_lonewolf & @amandainprogress for 12 facts about me, so here we go🖤
🖤@fbanks88 is my absolute best friend and I get to call him my husband!
🖤 Children's Literature is my favorite genre of books.
🖤My favorite movie is Stranger Than Fiction tied with The Secret Life of Walter Mitty.
🖤Working in film is my dream job & I've worked on a professional film set.
🖤 I've recorded a single & been in a couple of bands.
🖤 I'm a professional voice actor.
🖤 I'm a Cosmetologist.
🖤 I'm an artist.
🖤My kids are my greatest creation.
🖤 I want to own a school of fine arts.
🖤 I have a strange obsession with all things Celtic.
🖤 I adore the Pacific Northwest.

#ketoisfree #nevergiveup #ketofam #neversurrender #imworthit #nsv #youreworthit #fibrofight #lchf #rheumatoidarthritiswarrior #ketocouple #netpostive #eyesonyourjourney #eyesonyourplate #nsng #nonscalevictory
#365daysofnocheatsketo
#ketogenic #gratitudeeveryday
#shapeofgratitude #eatrealfood #dairyfree #carnivoreexperiment
#mindfuleating #yearofhealing
#selfhealers #dohardthings
#intermittentfasting #sleepheals
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#myweightlossjourney #fattofit #weightloss #weightlossjourney #whyivasa #uplift #weightlossmotivation #weightlossinspiration #naturalweightloss #myfitnessjourney #fitnessjourney #fitfam #progressnotperfection #fitnessblogger #weightlossblogger #teamlosing #weightlossresults #fatgirlfedupsdietbet #beavisionary #weightlosstransformation #nsv #fitness #gym #igfitness #weightlosscommunity #workingonmyfitness
It’s such a great feeling to want to have my picture taken! #loveyourself #weightlosstransformation #weightlossjourney #weightloss #nsv #fitmom #fitfam #fitness #postpartum #postpartumweightloss #postpartumbody
Look at these fat hotdogs 🤣 this is after pushing myself for an hour at the gym🤭 one days these fat hotdogs are gonna be toned noodles so I’m keeping this here to look back on 5 months from now 🥰

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#healthyliving #running #fattofit #weightlossgoals #lazyketo #weightlifting #healthyfoodie #fitlife #ketosnack #losingweight #ketolunch #BlackGirlsWorkout #instafitness #caloriecounting #macros #BlackFitness #healthy #beforeandafterweightloss #Nsv #detox #healthyeating #keto #lowcarb #weightlossjourney #weightlosstransformation #weightloss #healthydinner
Finished my hectic Monday with a full hour of cardio! I don’t know how or when I will be 100% back on a low sugar low carb eating habit again but at least I’m not giving up...here’s to conquering my #21daysoffitnesschallenge #terasjourney #noexcuses #musclesandlashes #fitness #weightloss #progress #nsv #exercise #cardiostillsucks #gymlife #effyourbeautystandards #imgorgeous #goals #conqueringmyinnerbitch
Debated going to the gym tonight. I was traveling back from DC and could’ve used that as an excuse to not go. Instead I got in a great workout and left with more energy 🙌🏻
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#onedayatatime #planetfitness #weightlossjourney #youcandoit #workoutmotivation #weightloss #workout #healthy #nsv
This #voiceover girl decided to reward herself with a #spanight after finally working out after 3 weeks of being sidelined with bronchitis. I love the @biorepublic line.. especially #lostbaggage. Even with those 3 weeks I managed to lose 1.6% body fat and had a #nsv of fitting into a pair of shorts after a year in the drawer. Leave a comment if you want to know how I did it! #fatloss #healthyfood #fitnessmotivation #fitnessjourney
This Monday started pretty crappy, but ended with some fun dancing and training with my girls. Here are a few shots of my favs....we have some rapture moments, praising the Lord, lean backs, splits, and "wish you were here @lauren_fugitive " moments 😂😂😂
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This process is very detailed and can be draining but wouldn't want to be doing this with any other ladies ❤ @mclauren80 @sarahediez @lauren_fugitive @riverchasejazz .
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#jazzercise #jazzerciseinstructorintraining #nsv #doingthingsineverthoughticould
This is what it’s like to sit on the ground with loose skin. Your legs look alien-like and not like your own. It’s like sitting on two plastic bags full of pudding hanging on the inside AND outside of your thighs. I just wish I saw the muscle definition BEFORE I look at the skin.
My driver's license looks so different now!! And I didnt feel the need to lie about my weight! .
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#vsg #wls #weightloss #vsgcommunity #wlscommunity #vsginstacrew #weightlosstransformation #vsgjourney #bariatricsurgery #vegetarian #vegetarianvsg #health #girlswithgreeneyes #weightlossjourney #happy #silly #girlswithpiercings #postopvsg #100lbsdown #150lbsdown #motivation #bariatriclife #life #me #health #love #different #nsv #transformationtuesday #yay
#NSV #Arms & #inches 🤗 There will be days you see no change & grow impatient. [Snap a pic anyway.] There will be days you're the only one that notices. There will be days all you can do is walk. Days the thought of ppl give you anxiety. There will be a period of loose skin, bad form & comparing your journey to others who's beginning looked nothing like yours.
As long as there is NEVER a day we decide NOT to show up there is a reason to continue trusting this process. Never. Miss. A. Monday! 13 lbs to go! #mindovermatter #trustedprocess #170poundsdown #buildingmuscle
Repost from @thisgirlcanvic - Struggling for motivation to get moving? This Girl Can Week is about saying 'yes, I’ll give it a go'. Grab a friend and try something new, return to a long-lost activity or visit your local activity providers for a friendly catch-up.

Click the link in their bio to find an event near you. #thisgirlcanvic
#transformationtuesday #transformation #spartantransformation #weightloss #fitness #progress #progressnotperfection #nsv #spartanrace #spartanraceau #spartanwomen #girlswithtattoos #weightlossjourney #fitfam #strongwomen #fitnessgoals #plantbased #roadtoenduro #fattofit #healthylifestyle #obstacleracing #ocr #fitfam #trifectatribe #ocrlife
Okay I had a really good body image day while I was shopping last week and I feel like it needs to be documented 💃🏻 I ended up buying 2 crop tops that I fully plan on wearing this summer 😍 I’m always the hardest on myself when it comes to slip ups but the reality is that this is a lifestyle change. I’m not trying to rush to my goal weight. I’m trying to learn how to deal with my food issues in a healthy way 🙏 and plus this is the best I have felt in years 🥰 Happy flipping Monday 🔥 .
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#sweat #bbg #fitspo #bbggirls #bbgcommunity #bbgprogress #weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #losingweight #nsv #heath #healthylife #healthyeating #healthyliving #healthylifestyle #fitness #fitfam #dietbet #fitnessmotivation #fitnessgirl #fitnessaddict #nonscalevictory #fatloss #bbg2019 #sweat12wc #goals #kaylaitsines #selflove
You will not get me this time... Tuesday!!! ☝️😲
I took a pic of my new glasses the other night and couldn’t resist the comparison when browsing through my Timehop today. I love little reminders like this of the progress I’ve made and why I keep on keepin on! #thenandnow #nsv #isweartheyaredifferentglasses #ihaveatype #ketodiet #mamaneedsanewpairofpantsblog
Did a couple sets/reps with 10pounds more than I have been using. I know it don’t seem like much but I sure felt it and feel great that I did that! #babysteps #keepgoing #igotthis #dontgiveup #nevergiveup #growing #gains #nsv #backatit #followmyjourney #getit #watchme #followforfollowback #followformotivation #fitness #exercise #healthiswealth
Very large bowl of chicken avocado salad with peanut dressing from @howsweeteats. I have lots of the low cal items like cabbage and cucumber and then measured and portioned the chicken (1/2 breast), avocado (1/2 one), and peanuts (1/2 snack size bag). I also water down the dressing a bit so that it would go further without as much peanut butter!
Down 1.2 pounds this week and down 23.6 since January. So beyond proud of myself! At this point I am 1/3 of the way to my goal weight. I am starting to get to the greatest part of my journey where people around me are starting to notice and ask what I’m doing. This has been the greatest motivation and NSV. #countingpointsworks #wwfreestyle #nsv #weightlossjourney #fitnessjourney #slowlybutsurely #ivegotthis #feliciamademedoit #weightwatchersfreestyle #weightlosstransformation #iwilldothis💪 @ww
I’m constantly looking over the edge, longing for adventure. Today though...my NSV is seeing no upper back fat for once, and those dang calves I’ve worked hard for!! For me, being fit is my ultimate goal. Not what the scale says. Not what size I am. It’s all about seeing my body carry the muscle I have worked hard to build. #fitover40 #momswholift ♥️Keto on! 🙋🏻‍♀️🏝🦅


#instagram#fierce#selflove#selfworth#befierce#ketodiet#ketosis#keto#weightloss#lchf#fitnessmotivation#fitspo#instagood#nsv#girlswholift#fitmom#mom#boymom#tattoo#muscle#strongwomen#strong#gym#gymrat#gains
#nsng #keto #nosugar #carnivore #ketodiet #kosherketo #sugarfree #weightlosstransformation #losingweight #lchf #lowcarb #intermittentfasting #jasonfung #atkinsdiet #weightlossjourney #weightloss #weightlosstransformation #nsv #kosher #foodaddict #foodaddiction #foodaddictionrecovery
#woohoo I didn’t even realize #nolongerobese #weightloss #NSV
Who would’ve guessed the Monday back from Spring Break would be one of the best days I’ve had this semester!!! ⁣
•Got amazing feedback on a presentation I gave to about 40 educators ⁣💃🏼
•Got a great score on my lesson evaluation ⁣
•NSV at the gym ⁣

Somewhere down the line I became veryyyy self conscious in shorts. I turned to leggings because let’s be real, the compression is amazing on areas you don’t love about yourself haha. We had a beautiful day today so I thought what the heck and rocked my shorts. They were sooo much looser on my thighs than I remember! ⁣

#NSV #nonscalevictory #fitfam #fitness #fitnessmotivation #fitteacher #teacherswholift #teacherswhoworkout #progress #progressnotperfection #weightloss #weightlossjourney #weightlifting #marifit #fitwithmari #marieasyfitness
I literally live in workout clothes. Days will go by that I don’t even put jeans on. I bought these jeans not that long ago. They were a little tight in the waist so I hadn’t really worn them yet.⁣⁣⁣⁣
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I was so happy today when I put them on and realized I now have extra room in them 🙌🏻 ⁣

Non scale victories are the best because they usually happen when I least expect it. They always encourage me to keep on going, even if the scale sometimes doesn’t move. ⁣⁣⁣⁣
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I have loved learning/studying to be a personal trainer and being my own “guinea pig” to put everything into practice.⁣
⁣ ⁣⁣⁣ #nsv #fitnessjourney #fitmom #gymmotivation #iam1stphorm⁣⁣⁣ #fitnessaddict ⁣⁣⁣#strongnotskinny #personaltrainer
TACO MONDAY? 🎉 sriracha + old bay shrimps in garlic olive oil, uncle bens Mexican style rice, salsa, light Tex mex cheese, homemade guacamole and a basic 100cal tortilla. Had 2 of these spicy bois and I am in heaven 😇💕 #beforeandafterweightloss #nsv #ww #weightloss #duringweightloss #foodforweightloss #losingweight #weightlosstransformation #weightlossjourney #weightlosstips #weightlossfoods
Started to incorporate A HELL OF A LOT MORE cardio into my workouts. Trying different cardio machines so I don’t get bored is key for me (like most things in life, I get bored with things super easily and have to find something new to try 😉😂). For the rest of the night, I’ll be working on my meal plans, prepping, and setting 500 alarms for the week for me to get my ass up and work out before the office 🤪
Okay I’ve never been able to be even close to holding the towel closed what is happening?😂 NSV I guess!
#ketodiet #ketotransformation #weightlossjourney #healthylifestyle #pushharder #workingout #dontgiveup #followmyweightlossjourney #nsv #goalsetting
The only one at the beach more excited than me... 😎☀️
🔥DO YOU WANT LOSE WEIGHT
🔥THEN THIS PAGE IS FOR YOU
🔥GET THE WEIGHTLOSS TIPS DAILY
✔️ 👍FOLLOW US NOW - @calorieforweightloss
✔️ 👍FOLLOW US NOW - @calorieforweightloss











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Credit - @mealpreponfleek

#weightlossmotivation #myweightlossjourney #fitnesscoach #wls #obesetobeast #nsv #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #wlsjourney #weightlossinspo #igweightloss #transformationday #transformationpic #transformationalcoach #transformationbody #transformationstory
Sorry for the blurry photo! But super proud NSV victory! These are size 10 dress pants! WHAT?? Caught me completely off guard!
#weightloss #weightlosstransformation #weightlossjourney #keto #ketoweightloss #ketodiet #ketogenic #nsv #ketofam #ketotransformation #ketoaf #health #healthylifestyle #healthyliving
🔥DO YOU WANT LOSE WEIGHT
🔥THEN THIS PAGE IS FOR YOU
🔥GET THE WEIGHTLOSS TIPS DAILY
✔️ 👍FOLLOW US NOW - @calorieforweightloss
✔️ 👍FOLLOW US NOW - @calorieforweightloss
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"For easy prep I baked a piece of salmon topped with fresh garlic along with quinoa, and roasted veggies.
The quinoa was made on the stove top in advance and the salmon and veggies were cooked together which can also be made in advance.
Spread zucchini, yellow squash, tomatoes and asparagus onto baking sheet, season with salt and pepper and spray with olive oil spray and bake in oven on 400 for 15-20 mins. depending on how well done you like it.
I squeezed on some some extra lemon in the end and it was so yum.
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Follow us if you find this helpful. @calorieforweightloss
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Credit - @zestmylemon
#weightlossmotivation #myweightlossjourney #fitnesscoach #wls #obesetobeast #nsv #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #wlsjourney #weightlossinspo #igweightloss #transformationday #transformationpic #transformationalcoach #transformationbody #transformationstory
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. #lifejourney #myjourney #healthyliving #fatstomach #blackwomendoworkout #shoulders #gymtomyself #animalhousegymbarstow #lifechanges #getfit #gastricbypass #gastricsleeve #gastricsleevesurgery #myweightlossjourney #weightlossgoals #workoutvideo #fitnessfood #fitnessgoals #fitnesslife #healthyoptions #transformations #dietsabotage #nsv #fckbeingfat #plussize #journeytowellness #lol #curvygirlsrock #blackwomenworkout #instafit
#nsv here is what we did today. I purposely kept my phone on me at all times. I pushed the stroller and carried the backpack all day so I could burn more calories. I did not need breaks like I would have back before surgery. .
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#vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgfamily #vsgtransformation #vsgmexico #thosedisneypeople #vsgdisney
I’ve been seriously slacking with my nutrition. To the point that I’ve gotten really upset with myself for messing up the progress I’ve made. So now I’m going to post everything I eat to help hold myself accountable. I think day 1 was pretty decent





#weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossjourney #weightloss #girlswholift #inspiration #pcos #pcosweightloss #nonscalevictory #nsv #countingcalories #flexibledieting #iifym #healthyliving #fitmom #fattofit #dietbet #fitness #postpartum #postpartumweightloss #postpartumweightlosjourney #mom #momweightloss #momlife #transforming #transformation #thirtybythirty #losethirtybythirty #bodsquad
#dinner and done... Steak, Spinach and Broccoli... All covered with butter... Back to fasting 😁
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#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily #ketofyme #100daysofketo #macrosmatter #omad
New ✨NSV✨ for this girl tonight! Went to the gym feeling all down on myself from yesterday’s defeat. Decided to let my defeat 🔥fuel🔥 my desire to improve myself. 🏃‍♀️ 65 minutes on the elliptical: 5.84 miles/ 668 calories burned!! #feelingtheburn #gymmotivation #flabtofit #fattofittransformation #fattofitjourney #obesetobeast #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiaries #lowcarb #lowcarblife #lowcarbweightloss #mondaymotivation #mondaygym #nsv #nonscalevictory #nonscalewin
Back fat, stretch marks, and gains💪
I’m very lucky that my back boobs retracted pretty quickly, but I don’t have any pre op photos for comparison (I would have rather died), so you’ll have to take my word for it when I tell you there’s a big difference.
I do have loose skin on my back, but nothing extreme like on my stomach and legs.
Obviously there’s still work to be done, but I’m not lifting weights yet, so all things considered, I’m happy with how this is traveling along.
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#bariatricsurgery #wlstransformation #bodypositive #aussiewlsbabes #vsg #vsgcommunity #bodypositive #vsgaustralia #transformationtuesdays #vsgbabes #wlsjourney #vsglife #vsgfamily #vsgstrong #vsginstacrew #wlstories #bariatricsurgery #vsgjourney #wlscommunity #vsgbabes #vsggoals #vsgpostop #lifeaftervsg #bariatricbabes #sleevelife #bodypositivity #vsgsupport #nsv #vsgtransformation #vsgbeforeandafter
For this #transformationtuesday I give you my least favorite pic of all time, next to my favorite so far. There’s ~70kg difference between these two, but to be honest, I stopped weighing myself at my heaviest, so who knows. .
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#bariatricsurgery #wlstransformation #bodypositive #aussiewlsbabes #vsg #vsgcommunity #bodypositive #vsgaustralia #transformationtuesdays #vsgbabes #wlsjourney #vsglife #vsgfamily #vsgstrong #vsginstacrew #wlstories #bariatricsurgery #vsgjourney #wlscommunity #vsgbabes #vsggoals #vsgpostop #lifeaftervsg #bariatricbabes #sleevelife #bodypositivity #vsgsupport #nsv #vsgtransformation #vsgbeforeandafter