#nostress

Living my life stress free #living #happy #travel #fitness #fitnessmotivation #healthy #livingmybestlife #enjoyinglife #nostress
RISVEGLIA LA TUA ENERGIA ANCHE IN ESTATE
Durante l'estate, il clima caldo e/o l'attività fisica possono portare ad un aumento della sudorazione e alla perdita di liquidi e sali minerali. 
La formula specifica di Supradyn Magnesio e Potassio offre all'organismo le vitamine e i minerali necessari a garantire al tuo corpo i nutrienti di cui ha bisogno durante la stagione estiva. 24 bustine €14,90 + borsa frigo subito in REGALO!! #supradyn #magnesio #potassio #ricarica #energia #wakeup #city #sport #work #fitness #running #hot #caldo #sole #summer #estate #saliminerali #energy #battery #bestrong #nostress #farmalove
RISVEGLIA LA TUA ENERGIA ANCHE IN ESTATE
Durante l'estate, il clima caldo e/o l'attività fisica possono portare ad un aumento della sudorazione e alla perdita di liquidi e sali minerali.
La formula specifica di Supradyn Magnesio e Potassio offre all'organismo le vitamine e i minerali necessari a garantire al tuo corpo i nutrienti di cui ha bisogno durante la stagione estiva. 24 bustine €14,90 + borsa frigo subito in REGALO!! #supradyn #magnesio #potassio #ricarica #energia #wakeup #city #sport #work #fitness #running #hot #caldo #sole #summer #estate #saliminerali #energy #battery #bestrong #nostress #farmalove
It feels like these will be an another 🔥🔥day in #croatia.i #traveled to the #islandkrk . #krk is a #niceplace to hang out and enjoy the #summer so i will stay a little here and today say good bye to #croatia that was a super visit .good #food the #beach was nice great people I’ve meet and talked with . I for sure will one day visit it again .but for now let’s still enjoy and have some #fun. Also I wish you all a #nicesummerday. #summer #vacation #island #beach #tourism  #chilling #hangingaround #swiming #islandkrk #kroatien #relax #takeiteasy #nostress #sightseeing #ifeelgood #goodmorning #ifeelfree #feelfree
It feels like these will be an another 🔥🔥day in #croatia.i #traveled to the #islandkrk . #krk is a #niceplace to hang out and enjoy the #summer so i will stay a little here and today say good bye to #croatia that was a super visit .good #food the #beach was nice great people I’ve meet and talked with . I for sure will one day visit it again .but for now let’s still enjoy and have some #fun. Also I wish you all a #nicesummerday. #summer #vacation #island #beach #tourism #chilling #hangingaround #swiming #islandkrk #kroatien #relax #takeiteasy #nostress #sightseeing #ifeelgood #goodmorning #ifeelfree #feelfree
#nofilter #nopeople #nowork #nostress #sunrise #spain #spa #mallorca #allone
I like my coffee like I like myself: strong, sweet, and too hot for you 😜#coffeeinbed #coffeeholic #coffeelover #morningslikethese #vacations #holiday #relax #nostress #enjoyinglife
I like my coffee like I like myself: strong, sweet, and too hot for you 😜#coffeeinbed #coffeeholic #coffeelover #morningslikethese #vacations #holiday #relax #nostress #enjoyinglife
Meine Toblerone 🤣🤣🤣Lenka ist rauß 🤣🤣🤣 ich denke ich brauche Pause... vorgestern  30 km 1700m gestern 17 km fast 3100m  tut weh alles😃😃 ... aber mein Kopf ist komplett frei .... kein stress ... Und endlich habe schon wieder Lust und Motivation... 😋 #Swiss #schweiz🇨🇭 #matterhorn #wandern #berge #alps #gornergrat #salamon #trip #instafit #instawanderlust #nature #nostress #life #instaactive #matterhornmonday #thenordface #mountainslover
Meine Toblerone 🤣🤣🤣Lenka ist rauß 🤣🤣🤣 ich denke ich brauche Pause... vorgestern 30 km 1700m gestern 17 km fast 3100m tut weh alles😃😃 ... aber mein Kopf ist komplett frei .... kein stress ... Und endlich habe schon wieder Lust und Motivation... 😋 #Swiss #schweiz🇨🇭 #matterhorn #wandern #berge #alps #gornergrat #salamon #trip #instafit #instawanderlust #nature #nostress #life #instaactive #matterhornmonday #thenordface #mountainslover
Profitez du sable blanc ! 🐚  #sableblanc #nostress #havesomerest
Profitez du sable blanc ! 🐚 #sableblanc #nostress #havesomerest
On ihanaa kun ei aina tarvitse olla ”aikuinen”, saa olla pöljäilevä, hassutteleva, tietämätön ja epäonnistuva.
Uskomattoman helpottavaa.
.
Koska sinä viimeksi teit jotain hauskaa, ”lapsellista” tai tunnustit ettet tiedä jotain, osaa, ymmärrä, uskalla, kehtaa tai pysty?
.
Jos sattuu olemaan aikaa sen verran ettet muista, niin kokeile.
On helpottavaa antautua ja heittäytyä pois tutuista kaavoista - hullutellaan ja luottaa, että riittää sellaisena kuin on. ( ja niille, joille ei riitä...sanomattakin on selvää, että ei väliä;)) .
Tunnustaa puutteensa ja ehkä jopa nauraa niille, hymyillä ainakin. 
Liiallisuuksiin menevä päteminen, tietäminen ja osaaminen on raskasta ja siitäkin voi ottaa välillä vähän lomaa.
Kuinka lohdullista, että armollisuuskin on kyky, jota voi harjoitella. Aloita jo tänään🥰
.
.
#nostress #stress #stressi #elämänohje #rentous #relax #pysähdy #etäisyys #ongelmanratkaisu #ongelmat #haasteet #terapia #ratkes #ratkaisukeskeinen #tunnelukot #skeematerapia #valmennus #rakkaus #lempeys #armollisuus #mielenvoima #rauha #hyväolo #uuttakohti #elämäedessä
On ihanaa kun ei aina tarvitse olla ”aikuinen”, saa olla pöljäilevä, hassutteleva, tietämätön ja epäonnistuva.
Uskomattoman helpottavaa.
.
Koska sinä viimeksi teit jotain hauskaa, ”lapsellista” tai tunnustit ettet tiedä jotain, osaa, ymmärrä, uskalla, kehtaa tai pysty?
.
Jos sattuu olemaan aikaa sen verran ettet muista, niin kokeile.
On helpottavaa antautua ja heittäytyä pois tutuista kaavoista - hullutellaan ja luottaa, että riittää sellaisena kuin on. ( ja niille, joille ei riitä...sanomattakin on selvää, että ei väliä;)) .
Tunnustaa puutteensa ja ehkä jopa nauraa niille, hymyillä ainakin.
Liiallisuuksiin menevä päteminen, tietäminen ja osaaminen on raskasta ja siitäkin voi ottaa välillä vähän lomaa.
Kuinka lohdullista, että armollisuuskin on kyky, jota voi harjoitella. Aloita jo tänään🥰
.
.
#nostress #stress #stressi #elämänohje #rentous #relax #pysähdy #etäisyys #ongelmanratkaisu #ongelmat #haasteet #terapia #ratkes #ratkaisukeskeinen #tunnelukot #skeematerapia #valmennus #rakkaus #lempeys #armollisuus #mielenvoima #rauha #hyväolo #uuttakohti #elämäedessä
Why not? Beautiful sunny day... beautiful place... kind and friendly staff...fresh fish from the local market...
Every Tuesday you can find our seafood menu' here in #pizzeriaromanajimbaran 
#seafood 
#sunnyday 
#happytuesday😊 
#familyplace 
#nostress 
#goodenergy
Why not? Beautiful sunny day... beautiful place... kind and friendly staff...fresh fish from the local market...
Every Tuesday you can find our seafood menu' here in #pizzeriaromanajimbaran
#seafood
#sunnyday
#happytuesday😊
#familyplace
#nostress
#goodenergy
😍 Wake up and smell the inspiration. 😘
🌴
🌴
🌴
#quotes #holiday #sea #ocean #vacation #vakantie #nostress #relax #slippers #beach #strand #live #laugh #love ❤️ #dive #fish #koraal #palmtree 🌴🌴🌴
😍 Wake up and smell the inspiration. 😘
🌴
🌴
🌴
#quotes #holiday #sea #ocean #vacation #vakantie #nostress #relax #slippers #beach #strand #live #laugh #love ❤️ #dive #fish #koraal #palmtree 🌴🌴🌴
Work hard love, and put all the effort in what you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But make sure that you get that time off here and there to unwind, relax and also have a life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#villaskinari #antipaxos #rest #vacation #peaceful #consiousness #awakening #soul #mindful #enlightenment #love #spiritual #source #meditation #selfcare #mentalhealth #nostress #progress #leadership #chooseyourlifestyle
Work hard love, and put all the effort in what you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But make sure that you get that time off here and there to unwind, relax and also have a life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#villaskinari #antipaxos #rest #vacation #peaceful #consiousness #awakening #soul #mindful #enlightenment #love #spiritual #source #meditation #selfcare #mentalhealth #nostress #progress #leadership #chooseyourlifestyle
자전거 의류 ✌😊🚲
.
.
#일상 #데일리 #사이클링 #좋아요 #행복 #자전거 #자유 #스포츠 #운동 #자전거의류 #bicycle #nostress #freedom #hobbie #sport #exercise #feelingood #daily #cycling #loveit #happiness #cyclingstagram #ciclismo #megusta# sports #clothes #jersey
Don’t chase, don’t beg, don’t stress, don’t be desperate... Just relax. When you Relax, it will come to you. Make your wants, want you💯👏🏽🙌🏽
#MakeEmWantYou #DontChase #DontBeg #DontBeDesperate #Relax #NoStress #DontWorry #MakeYourWantsWantYou #BeLoyal #BeReal #BeHonest #BeOpen #LoveYourself #AppreciateYourself #LetThingsComeToYou #DontOverThink
Don’t chase, don’t beg, don’t stress, don’t be desperate... Just relax. When you Relax, it will come to you. Make your wants, want you💯👏🏽🙌🏽
#MakeEmWantYou #DontChase #DontBeg #DontBeDesperate #Relax #NoStress #DontWorry #MakeYourWantsWantYou #BeLoyal #BeReal #BeHonest #BeOpen #LoveYourself #AppreciateYourself #LetThingsComeToYou #DontOverThink
When someone tells me that it will not work, I answer: yes? then sit down, and look 👀! 6.27 
#HappyDays 😂😉#nostressforidiots
#me##selfie #morning #goodvibes #goodtime#positive##happy #nostress#timeforwork #selfiemirror #polishgirl #polishwoman #strongwomen #myday #follow#l4l#instalook #instalike #instapic#photooftheday
Words to live by. ⁠
⁠
Photo from @mindbodygreen⁠
⁠
#yoga #yogiraj #yogalife #yogaeveryday #yogaeverywhere #namaste #yogagoals #yogapose #savasana #asanas #yogamat #yogapants #kundalini #ashtanga #hathayoga #yinyoga #restorativeyoga #nostress #meditation #yogawisdom #healthyliving #beyoga365 #yogamatta #handstands #quotes #yogateacher #yogainspiration #yogaeverydamnday #yogi #mindfulness
Tempo raus. Kraft rein. Good morning! 
#yogi #virabhadrasana #focus #asanas #onlineyoga #mountains #goodmorning #happyday #love #teacher #yogilife #happylifestyle #yinyang #balance #potd #nostress #businessworld #gymlife #yogastudio #smile #fitfashion #motivation #coach
#czechgirl #czech #blondehair #blueeyes #day #hairstyle #nostress #nofilter #girls #zanormalniholky #work #jaktymetakjatobe #
When things get hot, get cool @koocanusa.campsite87!! We might be extremely excited about these dipped waffle cones!
.
📸: @koocanusa.campsite87
.
Follow us and use the hashtags #koocanusa #explorekoocanusa and #koocanusatourism to be featured!
When things get hot, get cool @koocanusa.campsite87!! We might be extremely excited about these dipped waffle cones!
.
📸: @koocanusa.campsite87
.
Follow us and use the hashtags #koocanusa #explorekoocanusa and #koocanusatourism to be featured!
Morning walks to clear the mind and get the day started!
#earlybird #mornings #livefree #nostress #soul #2019
Morning walks to clear the mind and get the day started!
#earlybird #mornings #livefree #nostress #soul #2019
✌🏽🌲⛰☀️
#großerschober #styria #austria #weekend #chillout #mountains #mountainlove #freiheit #enjoythemoment #nostress #relax #bergfuchs #bluesky #indenbergenzuhause #enjoytheview #bergwelten
🙌🏻...❤️🚫💦... Clear Dermatology + miraDry innovation = Happy patients!!!! #miradry#medspa#dermatology#scottsdaledermatologist#nosweat#aesthetics#nostress #plasticsurgery#medical#permanent#phoenix#tucson#albuquerqe#lasvegas#slc#parkcity#fitnessmotivation#spalife#fillers#injectables#botox#botoxalternative
Get ready...#personaltrainer #pt #fitness #fitnessmodel #functionalfitness #functionaltraining #befit #benessere #wellness #nostress #relax #gym #gymmotivation #crossfit #salute #streetworkout #strong #trx #revoringacademy #xeniosusa #kettlebell #sorrento #amalficoast #capri #napoli #thebestisyettocome #acpt #chooseyourself
כמה פעמים ביום את אומרת לעצמך:״זהו ממחר אני מתחילה לעשות כושר!״
כמה פעמים בשבוע את אומרת לעצמך ״זהו ממחר אני מפסיקה לאכול שטויות!״
כמה פעמים בחודש עוברת לך מחשבה בראש:״איך בא לי גם גוף כמו שלה..!״
אז מה עוצר בפניך??כי בתכלס יש לך רק 2 אפציות ,או שתמשיכי לדמיין ולחלום או תתחילי להפוך את המחשבות שלך למציאות כבר מהיום!🥊
יאללה תני בראש ואחרות יחלמו על גוף כמו שלך!⭐️💪
#אימוןאישי #מאמנתכושראישית #ספורט #חייםספורטיבים #בריאות #אורךחייםבריא #מוטיבציה #אירובי #עיצובגוף #גוףונפש #חייםבריאים #כושרגופני #פעילותגופנית #sport #fitgirl #fitness #motivation #fitlifestyle #sportlife #personaltrainer #profesionaltrainer #gowithyourdreams #bodybuilding #nostress #healthylifestyle #nevergiveup #gym #running #streetworkout #workout
כמה פעמים ביום את אומרת לעצמך:״זהו ממחר אני מתחילה לעשות כושר!״
כמה פעמים בשבוע את אומרת לעצמך ״זהו ממחר אני מפסיקה לאכול שטויות!״
כמה פעמים בחודש עוברת לך מחשבה בראש:״איך בא לי גם גוף כמו שלה..!״
אז מה עוצר בפניך??כי בתכלס יש לך רק 2 אפציות ,או שתמשיכי לדמיין ולחלום או תתחילי להפוך את המחשבות שלך למציאות כבר מהיום!🥊
יאללה תני בראש ואחרות יחלמו על גוף כמו שלך!⭐️💪
#אימוןאישי #מאמנתכושראישית #ספורט #חייםספורטיבים #בריאות #אורךחייםבריא #מוטיבציה #אירובי #עיצובגוף #גוףונפש #חייםבריאים #כושרגופני #פעילותגופנית #sport #fitgirl #fitness #motivation #fitlifestyle #sportlife #personaltrainer #profesionaltrainer #gowithyourdreams #bodybuilding #nostress #healthylifestyle #nevergiveup #gym #running #streetworkout #workout
So my cat just decided to sleep in the middle of my roommate's D&D game. Kinda rude, but they don't mind :)
#catlife #dungeonsanddragons #nostress #sleepwhereiwant
So my cat just decided to sleep in the middle of my roommate's D&D game. Kinda rude, but they don't mind :)
#catlife #dungeonsanddragons #nostress #sleepwhereiwant
#nofilter 
#nostress 
#nothing
#nofilter
#nostress
#nothing
Me when I taste cerbeza 😂

#hongkong
#night #mtr #station #friends #girls #loved 
#insta #rail #train #fun #girls #nightout 
#walangarte #just #us #happy #healthylifestyle #nostress
Today made me feel good. ☺️ I can’t tell you how many summers Charlee has asked to go to Sun Splash, but it just has never been in our summer budget. 😕 Well, this summer I finally got to treat Charlee, Reese (our second daughter), and Vince to a day at Sun Splash☀️🌊 without the stress or worry of how I’m going to make it through the month. Vince and I had a BLAST!!😍 We rode all the scary water slides- I almost died twice! 😩 The girls ditched us and refused to do a group selfie - too cool, I guess?! IDK... got my hot Babe who’s willing to humor me. 😘
This day was brought to us because of my Coaching. 👏🏽💪🏽 I am forever grateful for this opportunity and community- thank you! 💙
Today made me feel good. ☺️ I can’t tell you how many summers Charlee has asked to go to Sun Splash, but it just has never been in our summer budget. 😕 Well, this summer I finally got to treat Charlee, Reese (our second daughter), and Vince to a day at Sun Splash☀️🌊 without the stress or worry of how I’m going to make it through the month. Vince and I had a BLAST!!😍 We rode all the scary water slides- I almost died twice! 😩 The girls ditched us and refused to do a group selfie - too cool, I guess?! IDK... got my hot Babe who’s willing to humor me. 😘
This day was brought to us because of my Coaching. 👏🏽💪🏽 I am forever grateful for this opportunity and community- thank you! 💙
#Newmusicmondays @thisisangel #Blessings @bystormpitts  #newartist #newmusic #instagood #instadj #spin #play #lifeofadj #dj #goodvibes #nostress #blessings #wegood #pressplay
Rêver d'une évasion polynésienne en profitant d'une expérience de détente idyllique

#luxuryhotel #tahitilife #moorea #borabora #lifeisbeautiful #yoga #massage #lifestyle #travelgram #sharewithus #travel #spaday #nostress #rejuvenate
Rêver d'une évasion polynésienne en profitant d'une expérience de détente idyllique

#luxuryhotel #tahitilife #moorea #borabora #lifeisbeautiful #yoga #massage #lifestyle #travelgram #sharewithus #travel #spaday #nostress #rejuvenate
Com o melhor 🥰
#Amor #Sol #Sun #BestBarbiePhoto #Best #Love #LovePhoto #Tardezinha #Day #PorDoSol #Caminhada #Trilha #MeioAmbiente #Nature #Paz #Rj #Brasil #Peace #Smile #Sky #CultivePaz #LikeForLikes #FollowForFollow #Barbiegram #BarbieStyle #InstaGood #InstaDoll #GoodVibes #NoStress
Much better after a short visit to the restroom!!! I want to go home...get out of my way!!!#downtownmiami #livingmiamibay #miami🌴 #relax #nostress #happylife #florida
Much better after a short visit to the restroom!!! I want to go home...get out of my way!!!#downtownmiami #livingmiamibay #miami🌴 #relax #nostress #happylife #florida
Don't wake me up 'cause I'm in love with all that you are
You make me see the truth in things, I think that you are
The remedy for everything it seems that you are
The truth itself because nothing else can take me so far 
#momentslikethese #mothernaturesbeauty #loveistheanswer #nostress #spiritualsolitude #spirituality #spiritualawakening #11:11 #spiritualpath #namaste #negativepositive #buddha #etiwandapreserve #california #peaceofmind #theartofhappiness #chakrasalignedaf 🕉✌🏽👑🌿🌙☯️
Don't wake me up 'cause I'm in love with all that you are
You make me see the truth in things, I think that you are
The remedy for everything it seems that you are
The truth itself because nothing else can take me so far
#momentslikethese #mothernaturesbeauty #loveistheanswer #nostress #spiritualsolitude #spirituality #spiritualawakening #11:11 #spiritualpath #namaste #negativepositive #buddha #etiwandapreserve #california #peaceofmind #theartofhappiness #chakrasalignedaf 🕉✌🏽👑🌿🌙☯️
#timeforapause#yes#summervibes#nostress#summer2019
Dreams don't have to be logical. Dreams are your ambitions, as wild and as enormous as you want them to be. Dreams are your utopia, your perfect world. Dream big and Dream often. You have to be ambitious, you have to be a little crazy to achieve your wildest Dreams. If you can't imagine yourself doing something, then you won't be able to do it. Believe in yourself and chase your Dreams. #HKCB #lifelessons #motto #wordstoliveby #inspire #motivate #reality #balancedapproach #liveyourlife #daretodream #dreambig #imagination #livefully #philosophy #psychology #nostress #ambition 🌟🌟🌟🌟🌟
Dreams don't have to be logical. Dreams are your ambitions, as wild and as enormous as you want them to be. Dreams are your utopia, your perfect world. Dream big and Dream often. You have to be ambitious, you have to be a little crazy to achieve your wildest Dreams. If you can't imagine yourself doing something, then you won't be able to do it. Believe in yourself and chase your Dreams. #HKCB #lifelessons #motto #wordstoliveby #inspire #motivate #reality #balancedapproach #liveyourlife #daretodream #dreambig #imagination #livefully #philosophy #psychology #nostress #ambition 🌟🌟🌟🌟🌟
8 Ways to change your Stress levels right way.
By T @activewellness  This is for a few request from people asking me to post more often, here it goes! It’s deep. Much love ❤️, T.
 Hydrate when you first rise every morning, before Tea, Coffee etc.  It’s amazing for your metabolism 
Stay away from Negative People, especially relationships 
Truly understand Moderation.  Extreme, repetitive behavior rarely blooms.  Stop Judging yourself and walk away from anyone that constantly CRITICIZES you.  Surrender to LOVE.  Stop waiting for perfection, that person doesn’t exist. You may be letting a good thing fall through.  Release and let go of ALL things you can’t change.  Don’t look back, stay present, stress free.  Try once a day understanding an “opposite” point of view.  Listen without defending, let it help your mind expand.  Spend time alone, without regret.  No Wifi, no media, no cell, no Netflix, just do you.  Thank you for reading my words. Enjoy,  T @activewellness
#Mood #love #nostress #relate #release #noanxiety #Peachy! #youwouldntbelievemeifitoldyou #present #powerofnow #surrender #wellness #holististichealth  #giveback #pickoftheday #bestig  #freeyourself #latenight #sunset #sunrise #lakeforest #Monarchbeach #Laguna #Saltcreek #Danapoint #Sanclementepier
8 Ways to change your Stress levels right way.
By T @activewellness This is for a few request from people asking me to post more often, here it goes! It’s deep. Much love ❤️, T.
Hydrate when you first rise every morning, before Tea, Coffee etc. It’s amazing for your metabolism
Stay away from Negative People, especially relationships
Truly understand Moderation. Extreme, repetitive behavior rarely blooms. Stop Judging yourself and walk away from anyone that constantly CRITICIZES you. Surrender to LOVE. Stop waiting for perfection, that person doesn’t exist. You may be letting a good thing fall through. Release and let go of ALL things you can’t change. Don’t look back, stay present, stress free. Try once a day understanding an “opposite” point of view. Listen without defending, let it help your mind expand. Spend time alone, without regret. No Wifi, no media, no cell, no Netflix, just do you. Thank you for reading my words. Enjoy, T @activewellness
#Mood #love #nostress #relate #release #noanxiety #Peachy! #youwouldntbelievemeifitoldyou #present #powerofnow #surrender #wellness #holististichealth #giveback #pickoftheday #bestig #freeyourself #latenight #sunset #sunrise #lakeforest #Monarchbeach #Laguna #Saltcreek #Danapoint #Sanclementepier
Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment.
.
.
.

Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.
.
.
.
Individuals who consistently practice mindfulness meditation often observe benefits such as: 
1. Less stress and or anxiety .
2. Deep feelings of gratitude
.
3. Stronger sense of purpose
.
.
4. Deeper spiritual connections
.
.
Let me know some benefits that you have experienced from practicing Mindfulness Meditation below!👇🏾
.
.
#getintrance
Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment.
.
.
.

Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.
.
.
.
Individuals who consistently practice mindfulness meditation often observe benefits such as:
1. Less stress and or anxiety .
2. Deep feelings of gratitude
.
3. Stronger sense of purpose
.
.
4. Deeper spiritual connections
.
.
Let me know some benefits that you have experienced from practicing Mindfulness Meditation below!👇🏾
.
.
#getintrance
In support of @lifelineaustralia & #stressdownday2019 the entire Aptus team are wearing their pyjamas to work for our staff meeting on Thursday! Photos to come 😆 We're raising money for @lifelineaustralia and also raising awareness about the importance of keeping stress levels to a minimum in the workplace. Please support this cause by following the link in our profile and take a look at these great stress down ideas by @positivelypresent ✌
.
.
.
#aptusplumbing #aptusplumbingandgas #brisbaneplumbers #brisbaneplumbing #brisbaneplumber #stressdown #stressrelief #lifelineaustralia #nostress #relax #weloveourteam
In support of @lifelineaustralia & #stressdownday2019 the entire Aptus team are wearing their pyjamas to work for our staff meeting on Thursday! Photos to come 😆 We're raising money for @lifelineaustralia and also raising awareness about the importance of keeping stress levels to a minimum in the workplace. Please support this cause by following the link in our profile and take a look at these great stress down ideas by @positivelypresent ✌
.
.
.
#aptusplumbing #aptusplumbingandgas #brisbaneplumbers #brisbaneplumbing #brisbaneplumber #stressdown #stressrelief #lifelineaustralia #nostress #relax #weloveourteam
久々に🥁

ほんとは宮野先輩とセッションの予定が
逮捕されてこれなくなり、、、笑

3時間フルで叩いて来やした!
かなりストレス発散👏

かみじょうさんになりたいです。
久々に🥁

ほんとは宮野先輩とセッションの予定が
逮捕されてこれなくなり、、、笑

3時間フルで叩いて来やした!
かなりストレス発散👏

かみじょうさんになりたいです。
Any guesses as to where this is? Cheer me up with correct answers haha because without thinking, I just picked up an extra shift this week like an idiot so I’ll be working 5 days in a row, starting right after my summer intensive class finals. Great idea, me. Thanks, me. #🤦‍♀️ wellll I suppose next Monday I anticipate sleeping ALLL DAAAYYYY. #nostress #nostressatall
Any guesses as to where this is? Cheer me up with correct answers haha because without thinking, I just picked up an extra shift this week like an idiot so I’ll be working 5 days in a row, starting right after my summer intensive class finals. Great idea, me. Thanks, me. #🤦‍♀️ wellll I suppose next Monday I anticipate sleeping ALLL DAAAYYYY. #nostress #nostressatall
🧘‍♀Dr Andrew Weil’s 4-7-8 breathing technique is a natural tranquilizer for our nervous system. It mimics some of the de-stressing elements of meditation, relaxes the body immediately and helps you to switch off before bed. 🧘‍♀Practice it (sitting with your back straight) twice a day for 6 to 8 weeks to perfect it.

Once you've mastered it, the technique will become more and more effective, and can be used to deal with tension and even cravings. 
Follow the simple steps below:
1⃣Exhale completely through your mouth, making a whoosh sound.
2⃣Close your mouth and inhale quietly through your nose, making a whoosh sound to a count of 8.
3⃣Hold your breath for a count of 7.
4⃣Exhale completely through your mouth, making a whoosh sound to a count of 8.
5⃣This is one breath. Now inhale again and repeat the cycle 3 more times for a total of 4 breaths.

#deepbreathing #relaxation #nostress #drweil #livelikejoelle
🧘‍♀Dr Andrew Weil’s 4-7-8 breathing technique is a natural tranquilizer for our nervous system. It mimics some of the de-stressing elements of meditation, relaxes the body immediately and helps you to switch off before bed. 🧘‍♀Practice it (sitting with your back straight) twice a day for 6 to 8 weeks to perfect it.

Once you've mastered it, the technique will become more and more effective, and can be used to deal with tension and even cravings.
Follow the simple steps below:
1⃣Exhale completely through your mouth, making a whoosh sound.
2⃣Close your mouth and inhale quietly through your nose, making a whoosh sound to a count of 8.
3⃣Hold your breath for a count of 7.
4⃣Exhale completely through your mouth, making a whoosh sound to a count of 8.
5⃣This is one breath. Now inhale again and repeat the cycle 3 more times for a total of 4 breaths.

#deepbreathing #relaxation #nostress #drweil #livelikejoelle
#learning new things relieves #stress , but it helps to #learn things that get #we #enjoy .photo by: @latindanceaus .
.
.
.
.
.
.
.
#peace #peaceofmind #peaceful #peaceofmind✌ #peace✌️ #calm #calmdown #calming #dailycalm #learner #lifelonglearner #learners ##health #healthymind #healthyminds #healthymindset #happyhealthy #healthyhappy #healthyhappylife #nostress #nostresszone #fun #grow
Ever since I was little, egg dishes have been one of my favorite things to eat. My most fondest memories revolve around eggs, like cooking with my grandparents. My grandpa always had a special dedicated pan and spoon for making the most buttery scrambled eggs. The very first dish I ever made was a cheese omelet for my grandma, so many happy moments and memories!

So to give me a little comfort today, and get me out of my rut, I decided to make one of my most favorite and simple dishes for lunch, Tamagoyaki. 
Tamagoyaki is a Japanese omelette, that is rolled together with several layers of cooked egg. They are usually prepared in a rectangular omelette pan called a makiyakinabe, but I don’t have one of those and have always just used a regular frying pan.

On the menu:
- Tamagoyaki with green onions, Rice & KimChee

#Tamagoyaki #KimChee #RiceDishes #EggDish #JapaneseCuisine
#NoStress #Blessed #Foodie #Culinaryenthusiast #ForTheLoveOfFood #joyfulcuisine #Food #Foodie #foodies #foodiesofinstagram #joy #Aloha #kanakattack #happytummy #happylife #joyful #Peace
Ever since I was little, egg dishes have been one of my favorite things to eat. My most fondest memories revolve around eggs, like cooking with my grandparents. My grandpa always had a special dedicated pan and spoon for making the most buttery scrambled eggs. The very first dish I ever made was a cheese omelet for my grandma, so many happy moments and memories!

So to give me a little comfort today, and get me out of my rut, I decided to make one of my most favorite and simple dishes for lunch, Tamagoyaki.
Tamagoyaki is a Japanese omelette, that is rolled together with several layers of cooked egg. They are usually prepared in a rectangular omelette pan called a makiyakinabe, but I don’t have one of those and have always just used a regular frying pan.

On the menu:
- Tamagoyaki with green onions, Rice & KimChee

#Tamagoyaki #KimChee #RiceDishes #EggDish #JapaneseCuisine
#NoStress #Blessed #Foodie #Culinaryenthusiast #ForTheLoveOfFood #joyfulcuisine #Food #Foodie #foodies #foodiesofinstagram #joy #Aloha #kanakattack #happytummy #happylife #joyful #Peace
1st #hike minus the #coneofshame 😁
.
.
.
.
.
.
.
.
.
.
.
.
#doggy #profile #headshot #poe #sunset #boyleheights #downtown #losangeles #caffe #dark #dusk #actorslife #comedy #drama #ernestedebspark #hike #nofilter #nostress #dog #puppy #dogsofinstagram
Помчалась совершать #великиедела 😉
🕊🕊🕊
Серебрянное #кольцоспинер абсолютный  #nostress 
Браслет #xuping 🕊🕊🕊
#украшениякемерово
Помчалась совершать #великиедела 😉
🕊🕊🕊
Серебрянное #кольцоспинер абсолютный #nostress
Браслет #xuping 🕊🕊🕊
#украшениякемерово
This is how i love doing my makeup some music and singing !!! 😊  #Happyheart #Happymind #Happylife #Nostress #confidentwomen
This is how i love doing my makeup some music and singing !!! 😊 #Happyheart #Happymind #Happylife #Nostress #confidentwomen
#NoStress #FuxionPanama19 📲66714970 #bebida Incrementar la resistencia del #organismo frente al #estrés, la #ansiedad y la angustia.
Mantener la #concentración y enfoque en momentos de gran tensión
Mejorar la capacidad de relajación. #ColonC3
#NoStress #FuxionPanama19 📲66714970 #bebida Incrementar la resistencia del #organismo frente al #estrés, la #ansiedad y la angustia.
Mantener la #concentración y enfoque en momentos de gran tensión
Mejorar la capacidad de relajación. #ColonC3
Sometimes it be like that. 😭
.
.
.
.
.
.
.
.
.
#positivevibes #positivethinking #gratitude #encourage #truthseeker #jesusfreak #fitnessmotivation #infp #rmdrake #melanin #vegan #soccer #jesus #God #love #life #relationships #melanin #nostress #blessed
Are you tan ready for your Christmas in July event?
.
.
.
.
.#tanning #xmasinjuly #christmasinjuly #beautiful #beauty #localbeauty #localbusiness #girlsandguys #gorgeous #party #glow #igbeauty #quinns #quinnsrocks #perthbeauty #minetan #bondisandstan #sttropeztan #nostress
“Pearlin” Muslimah Style !! #NoStress
“Pearlin” Muslimah Style !! #NoStress
#stressfree #nostress #lifequotes #staypositve #best #decision #loveyourlife #motivationalquotes #inspirationalquotes #staystrong #success
🙏 #positivevibes #blessed #motivationalquotes #happiness #gratitude #buddhist #life #lifelessons #mindset #positivevibesonly #qotd #nostress #energy #changes #lifequotes #dailycalm #goals #motivation #compassion #newbeginnings #liveyourbestlife #healthylife #peace #healthylifestyle #grow #selflove #grateful #nonegativity #lawofattraction #spiritualgrowth
#positivevibes #blessed #motivationalquotes #happiness #gratitude #buddhist #life #lifelessons #mindset #positivevibesonly #qotd #nostress #energy #changes #lifequotes #dailycalm #goals #motivation #compassion #newbeginnings #liveyourbestlife #healthylife #peace #healthylifestyle #grow #selflove #grateful #nonegativity #lawofattraction #spiritualgrowth
#Repost @metrksfluidtraining
• • • • •
A percepção e o controle dos movimentos são fundamentais para se atingir o equilíbrio físico e os resultados desejados.😏
#metrksft #mindfulness #bodybalance #equilibrio #nostress #calisthenics #parkour #bodyweighttraining  #wttc #worldtoptrainers #concept #crisparente
#Repost @metrksfluidtraining
• • • • •
A percepção e o controle dos movimentos são fundamentais para se atingir o equilíbrio físico e os resultados desejados.😏
#metrksft #mindfulness #bodybalance #equilibrio #nostress #calisthenics #parkour #bodyweighttraining #wttc #worldtoptrainers #concept #crisparente
Have a Blessed Week!
.
.
.
.
.
.
.
.
#manysmiles #womeninbusiness #blessedbusinesses #blessedbusiness #bosschick #blessedweek #mondayvibes #blingbabybling #magnificentmonday #glittertees #greatstart #everygirlneedsalilbling #rhinestoneshirts #notrouble #businessowner #bedazzledshirts #michiganmade #nostress #blingqueen #naturallyshesdope #femaleentreprenuer #minorityentreprenuer
#noobstacles #newweek #femaleceo #womenwithambition #ambitiouswomen  #positivevibes #positivethoughts #positivethinking
“Therefore, stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.”
‭‭Matthew‬ ‭6:34‬ #worryless #nostress #love #live #instagram #instagood #believe #lovegod #mindfulness #joy #peace ‭
“Therefore, stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.”
‭‭Matthew‬ ‭6:34‬ #worryless #nostress #love #live #instagram #instagood #believe #lovegod #mindfulness #joy #peace
Just enjoy the good things. #foodporn #rascals #hotwings #nostress #just #live #picoftheday #delicious
Just enjoy the good things. #foodporn #rascals #hotwings #nostress #just #live #picoftheday #delicious
#nevermore
Tra vent’anni sarete più delusi per le cose che non avete fatto che per quelle che avete fatto. Quindi mollate le cime. Allontanatevi dal porto sicuro. Prendete con le vostre vele i venti. Esplorate. Sognate. Scoprite. – Mark Twain – 🌊🌍
-
-
-
#capoverde #caboverde #isoladisal #ilhadosal #capoverdenostress #nostress #travel #travellover #travelblogger #travelwriter #traveller #photograph #travellgram #photography  #like4likes  #tagsfolikes #picoftheday#pic#photography#photooftheday#instagood#instalike#wonderfuldestinations #travelgram #ig_travel #worldtravel #beautifuldestinations #next_landscape#cvei #cveitravel #cveistory
Tra vent’anni sarete più delusi per le cose che non avete fatto che per quelle che avete fatto. Quindi mollate le cime. Allontanatevi dal porto sicuro. Prendete con le vostre vele i venti. Esplorate. Sognate. Scoprite. – Mark Twain – 🌊🌍
-
-
-
#capoverde #caboverde #isoladisal #ilhadosal #capoverdenostress #nostress #travel #travellover #travelblogger #travelwriter #traveller #photograph #travellgram #photography #like4likes #tagsfolikes #picoftheday#pic#photography#photooftheday#instagood#instalike#wonderfuldestinations #travelgram #ig_travel #worldtravel #beautifuldestinations #next_landscape#cvei #cveitravel #cveistory
Bom dia fériassssssssss 🤗🌴🐬☀️ #renovandoasenergias #positividade #mar #praia #caragua #sol #ferias #descanso #nostress #selfie #roupao #modelito #pernasparaoar
Berlin Tempelhofer Feld...
#minimalism #digitaldetox #berlin #tempelhoferfeld #kreuzberg #берлин #柏林 #nature #natur #park #colors #outdoor #simplicity #simplelife #timeout #auszeit #mindfulness #achtsamkeit #recreation #bunt #nostress #consciousness #conscious #colorful #naturephotography #mindset #sunset #sunshine #bluesky #sonnenuntergang
Sunset at Tegeler See...
#minimalism #contrast #berlin #tegelersee #naturephotography #simplicity #simplelife #timeout #auszeit #mindfulness #achtsamkeit #nostress #meditation #landscape #positivity #nature #naturehike #sunlight #digitaldetox #sonnenuntergang #sunset #lakeside #lake #lakeview #see #natur #colorful #colors #берлин #柏林
Welcome to Mecklenburg-Vorpommern...
#minimalism #contrast #berlin #mecklenburgvorpommern #mecklenburgischeseenplatte #colorful #colors #naturephotography #simplicity #simplelife #timeout #auszeit #mindfulness #achtsamkeit #nostress #naturpur #landscape #lago #nature #purenature #sunlight #digitaldetox #sonnenuntergang #summertime #lakeside #see #natur #lake #берлин #柏林
Capturing the most beautiful moment of the day...
#minimalism #contrast #berlin #brandenburg #sunset #naturephotography #simplicity #simplelife #timeout #auszeit #mindfulness #achtsamkeit #nostress #activelife #landscape #rural #nature #ontop #sunlight #digitaldetox #timeforme #rest #field #cereal #bluesky #landwirtschaft #agriculture #keepexploring #colors #colorful
In the middle of Nowhere...
#minimalism #digitaldetox #brandenburg #mecklenburgvorpommern #berlin #nature #natur #landscape #naturehike #hiking #hike #wandern #outdoor #simplicity #simplelife #timeout #auszeit #mindfulness #achtsamkeit #womenempowerment #latingirl #nostress #activelife #latina #see #lakeside #wald #forest #naturephotography #feierabend