#noexcuses

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#Running #laufen #polarvantage #polarvantagem #Nikerunning #freeathlete #freeletics #noexcuses #freeleticsrunning #fitfamgermany #bodytransformation #beastmode #workouttime #workoutmotivation #machdichfit #icaniwill #runnergirl #runner #Runtoinspire #Runningaddict #furtherfasterstronger #time2run #addictedtorunning #laufenmachtglücklich #nevernotrunning #runnersofInstagram #instarunner #instarun #polar #flooorrriiimotiviert
Perfect combination @vapordistillery 
@asylum13cigars  #asylumcigars 
#NoExcuses #style #wheelchairbosslife #blackmen #fun #denverlife #artist #artistsoninstagram #lifestyle #vibes #brand #goodlife #positivevibes #tuckerchronicles #denver #actorlife #editorlife #lifestylevlog #actorslife  #media #production #cigars #fitness #editorlife #5280 #life #Bushido #loving #producer
Felt cute... might sell fit tea later idk 😗
Felt cute... might sell fit tea later idk 😗
This is my best attempt at art. .
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#yogisofinstagram #yoga #yogi #girlswithtattoos #mombod #inflexibleyogis #blonde #blondeshavemorefun #stretch #selfcare #selflove #singlemom #workingmom #fitmom #fitmoms #fitness #fitfam #noexcuses #gains #power #artistic #expression #backbend #blackandwhite #happy #art
Happy Sunday peeps🤪 summer is here, time for the swimsuits!👙🌊🧜🏼‍♀️
Ready for Monday? Well I know I am! Because it’s an extra day of the weekEND🥳💗 Happy almost Memorial Day! To those who served our country and are no longer with us... thank you so much, you are amazing and brave and so strong! 👮🏼‍♀️👮🏼‍♂️👨🏼‍🚒👩🏽‍🚒 (there is no army emoji😔💪🏼)
To the men who protected us, thank you for your service, your bravery and your heart to protect your family and country ❤️
To women who served our country... strong girl rockin girl power👏🏼👏🏽💗🤩
-how do you rock your girl/guy power?💪🏼💙💗
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#ellaraerun #positivity #GirlswithHeart #girlswithheartambassador #justiceambassador #influencer #kidinfluencer #teeninfluencer #empowering #empoweringgirls #gwhambassador #unique #brandrep  #smile #joyful #healthy #inspiration #beautiful #unstoppable #beunstoppable #noexcuses #girlpower #memorialday #thankyouforyourservice #summertime #swimsuitweather
Happy Sunday peeps🤪 summer is here, time for the swimsuits!👙🌊🧜🏼‍♀️
Ready for Monday? Well I know I am! Because it’s an extra day of the weekEND🥳💗 Happy almost Memorial Day! To those who served our country and are no longer with us... thank you so much, you are amazing and brave and so strong! 👮🏼‍♀️👮🏼‍♂️👨🏼‍🚒👩🏽‍🚒 (there is no army emoji😔💪🏼)
To the men who protected us, thank you for your service, your bravery and your heart to protect your family and country ❤️
To women who served our country... strong girl rockin girl power👏🏼👏🏽💗🤩
-how do you rock your girl/guy power?💪🏼💙💗




#ellaraerun #positivity #GirlswithHeart #girlswithheartambassador #justiceambassador #influencer #kidinfluencer #teeninfluencer #empowering #empoweringgirls #gwhambassador #unique #brandrep #smile #joyful #healthy #inspiration #beautiful #unstoppable #beunstoppable #noexcuses #girlpower #memorialday #thankyouforyourservice #summertime #swimsuitweather
I got myself down to 270lbs for my wedding. I got married to my best friend yesterday. 😊🤵🏽👰🏾💛 i just love him so much. We had a wonderful cheat meal at the cesars palace buffet. Omg it was such a fun day. 😁👍🏽
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#obesetobeast #gethealthy #fitness #beforeandafterweightloss  #biggestloser #weightlossjourney #determination #cleaneating #definingmylife #inspiration #loseweight #noexcuses #staymotivated #weightloss  #transformation #obesetobeastarmy #myweightlossjourney  #getoffthecouch #fitfam #transformationtuesday  #sweatfest 
#myweightlossjourney  #weightlosstransformation  #weightlossjourney #girlswithmuscles #fitgirls #losingweight #fitfam #Keto #KetoDiet #ketotransformation #ketogenicdiet
I got myself down to 270lbs for my wedding. I got married to my best friend yesterday. 😊🤵🏽👰🏾💛 i just love him so much. We had a wonderful cheat meal at the cesars palace buffet. Omg it was such a fun day. 😁👍🏽
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#obesetobeast #gethealthy #fitness #beforeandafterweightloss  #biggestloser #weightlossjourney #determination #cleaneating #definingmylife #inspiration #loseweight #noexcuses #staymotivated #weightloss  #transformation #obesetobeastarmy #myweightlossjourney  #getoffthecouch #fitfam #transformationtuesday  #sweatfest
#myweightlossjourney  #weightlosstransformation  #weightlossjourney #girlswithmuscles #fitgirls #losingweight #fitfam #Keto #KetoDiet #ketotransformation #ketogenicdiet
Stronger is new skinny they say 💪💪💪 #motivation #motivationalquotes #fitnessmotivation⁣
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#fitspiration #instafit #beastmode #trainhard #noexcuses #strong #instafitness #determination #getfit #active #instahealth #muscle #healthychoices #healthylifestyle #success #motivational #quoteoftheday #inspire #dedication #strength #inspirationalquotes #mindset #exercise #fitlife #instafit #fatloss #juststrongteam
Get Motivated… #getfit
Get Motivated… #getfit
If it was easy, everyone would do it 💁🏼‍♀️ SO BE THE STRONG ONE 👊🏼 happy #memorialday
If it was easy, everyone would do it 💁🏼‍♀️ SO BE THE STRONG ONE 👊🏼 happy #memorialday
De vez en cuando es bueno darnos un gusto con una “cheat meal” (comida trampa). Al menos yo lo hago una vez por semana. Lo ideal es que pese a tener una gran cantidad de calorías, también sea nutritiva. Hoy preparé una HAMBURGUESA CON PAN DE AVENA (mi propia receta). -

Ingredientes: - 4 claras de huevo (15 g proteína)
- 200 g carne de res (52 g proteína)
- 100 g avena (78 g carbohidratos)
- 2 cucharadas de aceite de oliva (28 g grasas) -

1,700 kcal aproximadamente
De vez en cuando es bueno darnos un gusto con una “cheat meal” (comida trampa). Al menos yo lo hago una vez por semana. Lo ideal es que pese a tener una gran cantidad de calorías, también sea nutritiva. Hoy preparé una HAMBURGUESA CON PAN DE AVENA (mi propia receta). -

Ingredientes: - 4 claras de huevo (15 g proteína)
- 200 g carne de res (52 g proteína)
- 100 g avena (78 g carbohidratos)
- 2 cucharadas de aceite de oliva (28 g grasas) -

1,700 kcal aproximadamente
My Narc had me convinced that I was the problem. It was all MY fault. He was the way he was because of ME and I truly believed it even after being broken up for over a year... Until I heard from his recent ex that he did even WORSE to her. The things I saw and heard he did were absolutely disgusting. This is just a reminder that it IS not and WAS not your fault. They are the way they are because of themselves. YOU have nothing to do with it. 🙏🙏🙏 #narcissist #narcissisticabuse  #narcissism #narcissistic #personalitydisorder #abuse #victim #abuseawareness #psychopath #psychology #sociopath #kitchener #narcissistfree #narcissistrecovery #psychologyfacts #men #women #love #lies #gaslighting #noexcuses #depressionhelp #emotionalabuse #abusesurvivor #warriors #quotes #quotestoliveby #healing
My Narc had me convinced that I was the problem. It was all MY fault. He was the way he was because of ME and I truly believed it even after being broken up for over a year... Until I heard from his recent ex that he did even WORSE to her. The things I saw and heard he did were absolutely disgusting. This is just a reminder that it IS not and WAS not your fault. They are the way they are because of themselves. YOU have nothing to do with it. 🙏🙏🙏 #narcissist #narcissisticabuse #narcissism #narcissistic #personalitydisorder #abuse #victim #abuseawareness #psychopath #psychology #sociopath #kitchener #narcissistfree #narcissistrecovery #psychologyfacts #men #women #love #lies #gaslighting #noexcuses #depressionhelp #emotionalabuse #abusesurvivor #warriors #quotes #quotestoliveby #healing
Fight👊 for your dreams and your dreams will fight👊 for you. #noexcuses Let's work 💪💯. #mondaymotivation #motivation #LetsGetFitTogether  #trainwithfadhilimbagatz #getfitwithfadhilimbagatz #trainer #personaltrainer #fitnesscoach #fitnessandhealthcoach #fitnessmotivation
18 months... You know this all started to show the kids at the center having epilepsy shouldn’t stop them from being athletes, after 1 year they said miguel you proved your point and thanks. These days they ask why still go and I say for someone with seizures, 8 pills a day, and bad luck with driving and seizures I just say I found something I love to do💪🏽👍🏽 but I will always thank them for making me a mentor💯  #fit #gains #gymlife #fitness #fitnessmotivation #fitnesstransformation #fitnessaddict #fitness #trainhard #noexcuses #goalsetting #itsjustepilepsy #activeandatractive #bodybuilding #bulking #training #instafit #physique
18 months... You know this all started to show the kids at the center having epilepsy shouldn’t stop them from being athletes, after 1 year they said miguel you proved your point and thanks. These days they ask why still go and I say for someone with seizures, 8 pills a day, and bad luck with driving and seizures I just say I found something I love to do💪🏽👍🏽 but I will always thank them for making me a mentor💯 #fit #gains #gymlife #fitness #fitnessmotivation #fitnesstransformation #fitnessaddict #fitness #trainhard #noexcuses #goalsetting #itsjustepilepsy #activeandatractive #bodybuilding #bulking #training #instafit #physique
There are things I can't force. I must adjust. There are times when the greatest change needed is a change of my viewpoint.
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Sometimes you gotta hit rock bottom to get back on top! Here I come 🙏🏾🙏🏾🙏🏾#photoofday #growth #motivated #goals #choreographer #director #Maturity  #dancechoregrapher #educator #talented #gifed  #music #lovemusic #art #photoedits #libra #libragang #balanced #noexcuses #likeforlike #follow4follow #swag #style #entrepreneur #dancecoach
There are things I can't force. I must adjust. There are times when the greatest change needed is a change of my viewpoint.
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Sometimes you gotta hit rock bottom to get back on top! Here I come 🙏🏾🙏🏾🙏🏾#photoofday #growth #motivated #goals #choreographer #director #Maturity #dancechoregrapher #educator #talented #gifed #music #lovemusic #art #photoedits #libra #libragang #balanced #noexcuses #likeforlike #follow4follow #swag #style #entrepreneur #dancecoach
All those hours exploring the great outdoors made us more resilient and confident. 
BOOT CAMP 
#makingpathankotfit.#bootcamp #revolutionfitness
#Goldsgympathankot #Goldsgym #Goldsgymindia #Fit #Finess #Fitnessaddicts #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Bestgyminpathankot #Pathankot
Your in big trouble now.
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#youre #your
#learnenglish #noexcuses
Your in big trouble now.
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#youre #your
#learnenglish #noexcuses
Stay positive. Attitude is everything.😎😎.
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#lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #yogapantsfordays #fitlife
#trainhar #noexcuses
#stockingstuffers #christmasdecor #spookyhalloween #happyhalloween
No more excuses 🏃🏼‍♂️
No more excuses 🏃🏼‍♂️
“Corina, that’s not how you skate” @sarahjyo 😂😂 damn it Sarah, let me live my life! 😭🤣🤣
“Corina, that’s not how you skate” @sarahjyo 😂😂 damn it Sarah, let me live my life! 😭🤣🤣
Well guys I have reached the end of 80 day obsession today with the phase 2 booty workout, I burned 493 calories and I am so proud that I killed this workout!😁
I lifted 15's,25's,35lbs for swings and 45lbs for camel and for the first time I was able to do unmodified fire hydrant in the bear position!!!!🎊🎊
This has been one of the hardest programs that I have done to date and I couldn't have done this without the help from my coach @thekrisfitlife and you guys keeping me accountable each and every day. ❤️❤️❤️❤️
Here is a progress photo from the beginning of week 1 in the same outfit that I wore today, and I am so thrilled with my results!🤗🤗
I am down 9lbs, 12.5 inches and I am in the best shape of my life! It feels so amazing to be strong and I can't wait to continue on this crazy journey. 🤪🙌
Anyway friends I will have more progress photos up soon but this will do for now because I was way too excited to share this with you guys!☺️☺️
Anyway friends thank you for all your support and I hope you enjoy your Sunday evening and I will see you soon!!! Cheers!!!🎊🎊🎊🎊🎊🎊🎊🎊
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 P.S- I am not a fitness coach 😎
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#healthylifestyle #iamstrong #noexcuses #progressphoto #fitnessmotivation #sundaymotivation
#liftlikeagirl #fitnessjourney #nevermissaday #homefitness #workout  #sweat 
#80dayobsession  #postworkoutselfie  #nopainnogain #eatclean #healthychoices  #nogymnoproblem
Well guys I have reached the end of 80 day obsession today with the phase 2 booty workout, I burned 493 calories and I am so proud that I killed this workout!😁
I lifted 15's,25's,35lbs for swings and 45lbs for camel and for the first time I was able to do unmodified fire hydrant in the bear position!!!!🎊🎊
This has been one of the hardest programs that I have done to date and I couldn't have done this without the help from my coach @thekrisfitlife and you guys keeping me accountable each and every day. ❤️❤️❤️❤️
Here is a progress photo from the beginning of week 1 in the same outfit that I wore today, and I am so thrilled with my results!🤗🤗
I am down 9lbs, 12.5 inches and I am in the best shape of my life! It feels so amazing to be strong and I can't wait to continue on this crazy journey. 🤪🙌
Anyway friends I will have more progress photos up soon but this will do for now because I was way too excited to share this with you guys!☺️☺️
Anyway friends thank you for all your support and I hope you enjoy your Sunday evening and I will see you soon!!! Cheers!!!🎊🎊🎊🎊🎊🎊🎊🎊
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P.S- I am not a fitness coach 😎
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#healthylifestyle #iamstrong #noexcuses #progressphoto #fitnessmotivation #sundaymotivation
#liftlikeagirl #fitnessjourney #nevermissaday #homefitness #workout #sweat
#80dayobsession #postworkoutselfie #nopainnogain #eatclean #healthychoices #nogymnoproblem
Ball flight never lies. Now that I understand dynamic loft and the importance of low spin in long drive I'm teeing my ball up a whole lot higher. My attack angle is so much better because I'm now hitting up on the ball. This all adds up to increased ball speed and longer drives.💪
Ball flight never lies. Now that I understand dynamic loft and the importance of low spin in long drive I'm teeing my ball up a whole lot higher. My attack angle is so much better because I'm now hitting up on the ball. This all adds up to increased ball speed and longer drives.💪
I did 6 sets of the ropes for 15 seconds, 200 crunches, lunges across the field twice and 50 push-ups, leg raises across the field, 60 scissors, and 30 side leg lifts and pushed the tire across the field !!! 2 hours total I completed today! 💪🏾#bossmode #dedication #hardwork #patience #tentoesdown #noexcuses  #realbig #motivation #fitness #motivated #fitnessmotivation #momlife #goals #tmc #notquitting
I did 6 sets of the ropes for 15 seconds, 200 crunches, lunges across the field twice and 50 push-ups, leg raises across the field, 60 scissors, and 30 side leg lifts and pushed the tire across the field !!! 2 hours total I completed today! 💪🏾#bossmode #dedication #hardwork #patience #tentoesdown #noexcuses #realbig #motivation #fitness #motivated #fitnessmotivation #momlife #goals #tmc #notquitting
Ocean always remind me how little my problems are ...#sydney #bondibeach #beautiful #inspiration #ocean #sunny #travel #globetrotter
Ocean always remind me how little my problems are ...#sydney #bondibeach #beautiful #inspiration #ocean #sunny #travel #globetrotter
Yep... Until now. The plan I am following is where is at.  Seeing such great results.  My mindset is changing and it's easier to do what I am supoised to.  Am I perfect ?  By all means absolutely not 👌but I am a far cry from where I was.  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication
Yep... Until now. The plan I am following is where is at. Seeing such great results. My mindset is changing and it's easier to do what I am supoised to. Am I perfect ? By all means absolutely not 👌but I am a far cry from where I was. #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication
It isn’t leg day unless you’re a sweaty disaster afterwards 😂💀 time to get ready for the work week ahead 😁
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@popeyesburnaby_coquitlam
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#bikinicompetitor #musclegirls #vanfitfam #motivation #fitnessmotivation #keepgrinding #girlswholift #girlswithmuscle #fitspo #hardmagnum #magnumathlete #muscle #gains #whateverittakes #fitnessfreaks #fitnessaddict #focus #determination #vancouverfitness #bodybuilding #vancityfitnessgirls #bikiniathlete #strongnotskinny #magnumsupps #health #popeyessupplements #getfit #trainhard #noexcuses #discipline
Celebrated our 7-year anniversary with this amazing man today ♥️ Can’t wait for the next 77!
Celebrated our 7-year anniversary with this amazing man today ♥️ Can’t wait for the next 77!
# mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
Enjoying a #foursigmatic Mushroom Cocoa Mix. 😁
Enjoying a #foursigmatic Mushroom Cocoa Mix. 😁
Video workout Week 39 Day 231: Quick Day at gym before some family comes over and of course before it closes, but today #back Day was a success but trying to #deadlift  315lbs for 10 reps after hitting 225lbs for 2x10 wasn’t going to happen. Mind wasn’t right, well hasn’t been right for a minute now. Still have my struggles but #noexcuses .
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#gymrat #fitnessmotivation #gainz 
#gymlife #gymmotivation  #inspiration #inspire #inspiredaily  #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitmom #gym #gymlife #positivevibes #positivethinking  #instagood #gains #preworkout #results  #followforfollowback #fitness #gains #benchpress #fitnessmotivation #workout  #lift #tuffwraps #sundayfunday
Video workout Week 39 Day 231: Quick Day at gym before some family comes over and of course before it closes, but today #back Day was a success but trying to #deadlift 315lbs for 10 reps after hitting 225lbs for 2x10 wasn’t going to happen. Mind wasn’t right, well hasn’t been right for a minute now. Still have my struggles but #noexcuses .
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#gymrat #fitnessmotivation #gainz
#gymlife #gymmotivation #inspiration #inspire #inspiredaily #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitmom #gym #gymlife #positivevibes #positivethinking #instagood #gains #preworkout #results #followforfollowback #fitness #gains #benchpress #fitnessmotivation #workout #lift #tuffwraps #sundayfunday
Feeling good 😌😌
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#fitness #bodyunderconstruction #fitmoms #momoftwo #lifestyle #fitnessgoals #progress #patience #dedication #commitment #loveyourself #loveyourbody #fitlifestyle #yearsinthemaking #transformation #shapeyourpotatoe #gains #goals #girlswholift #workinprogress #noexcuses #stayfocus #slimthick #healthierlifestyle #sundayfunday #memorialdayweekend
👆El organismo es muy sabio existen mecanismos destinados a regular la ingesta (hambre/saciedad) y el gasto energético, lo que se conoce como HOMEOSTASIS ENERGÉTICA. Veamos cómo funciona:
El Sistema Nervioso Central recibe información del estado energético y envía señales moleculares hacia los órganos para lograr un balance energético óptimo y una masa corporal adecuada.
✔REGULACIÓN A CORTO PLAZO: regulan el tamaño de cada ingesta
👉Inducen el HAMBRE:
*estimulos neurosensoriales: visión, olfato y gusto
*disminución de la glucemia ➡disminución de la oxidación o uso de nutrientes
👉Inducen la SACIEDAD:
*receptores orales: detectan la cantidad de alimento consumido y envían señales al hipotálamo
*receptores mecánicos que sensan la distensión de las paredes gástricas ante la llegada de alimento al estómago
*receptores químicos que detectan la presencia de sustancias químicas producto de la digestión (azúcares, aminoácidos y péptidos y ácidos grasos)
*incremento de la glucemia.
✔REGULACIÓN A LARGO PLAZO: regulan el consumo y gasto energético tendiente a mantener una masa corporal constante por períodos largos de tiempo:
👉Inducen el HAMBRE Y EL INCREMENTO DE PESO:
*descenso de peso corporal
*restricción alimentaria e inanición (no comer)
*ejercicio excesivo
*diabetes descompensada
Éstas situaciones estimulan la síntesis de sistancias orexígenas (generan hambre) y anábolicas, las más conocidas son: NPY, proteína Agouti, Galanina, Ghrelina, orexinas y MCH.
👉Inducen la SACIEDAD Y EL DESCENSO DE PESO CORPORAL: las hormonas más importantes son:
➡Leptina: es la más importante y es producida principalmente por el tejido adiposo, por lo que los niveles en sangre guardan relación directa con el grado de adiposidad. En los obesos hay una gran producción de esta hormona pero se genera resistencia y no puede ejercer su acción, que es reducir la ingesta e incrementar el gasto energético.
➡Insulina: es sintetizada por el páncreas y se caracteriza por estimular la actividad de las señales de saciedad e inhibir las de hambre.
#instafit#cardio#fitness#yogafit#abs#strong#trx#hiit#workout#core#stronggirls#noexcuses#yoga#healthylifestyle#crossfit#training#disciplina#yogalove#excercise#
👆El organismo es muy sabio existen mecanismos destinados a regular la ingesta (hambre/saciedad) y el gasto energético, lo que se conoce como HOMEOSTASIS ENERGÉTICA. Veamos cómo funciona:
El Sistema Nervioso Central recibe información del estado energético y envía señales moleculares hacia los órganos para lograr un balance energético óptimo y una masa corporal adecuada.
✔REGULACIÓN A CORTO PLAZO: regulan el tamaño de cada ingesta
👉Inducen el HAMBRE:
*estimulos neurosensoriales: visión, olfato y gusto
*disminución de la glucemia ➡disminución de la oxidación o uso de nutrientes
👉Inducen la SACIEDAD:
*receptores orales: detectan la cantidad de alimento consumido y envían señales al hipotálamo
*receptores mecánicos que sensan la distensión de las paredes gástricas ante la llegada de alimento al estómago
*receptores químicos que detectan la presencia de sustancias químicas producto de la digestión (azúcares, aminoácidos y péptidos y ácidos grasos)
*incremento de la glucemia.
✔REGULACIÓN A LARGO PLAZO: regulan el consumo y gasto energético tendiente a mantener una masa corporal constante por períodos largos de tiempo:
👉Inducen el HAMBRE Y EL INCREMENTO DE PESO:
*descenso de peso corporal
*restricción alimentaria e inanición (no comer)
*ejercicio excesivo
*diabetes descompensada
Éstas situaciones estimulan la síntesis de sistancias orexígenas (generan hambre) y anábolicas, las más conocidas son: NPY, proteína Agouti, Galanina, Ghrelina, orexinas y MCH.
👉Inducen la SACIEDAD Y EL DESCENSO DE PESO CORPORAL: las hormonas más importantes son:
➡Leptina: es la más importante y es producida principalmente por el tejido adiposo, por lo que los niveles en sangre guardan relación directa con el grado de adiposidad. En los obesos hay una gran producción de esta hormona pero se genera resistencia y no puede ejercer su acción, que es reducir la ingesta e incrementar el gasto energético.
➡Insulina: es sintetizada por el páncreas y se caracteriza por estimular la actividad de las señales de saciedad e inhibir las de hambre.
#instafit#cardio#fitness#yogafit#abs#strong#trx#hiit#workout#core#stronggirls#noexcuses#yoga#healthylifestyle#crossfit#training#disciplina#yogalove#excercise#
GET OUT & BE FREE 🏃‍♀️ #run @ravenlexy #bodyxjd #bodyxjdla #justdoyou #stayready #girlswholift #noexcuses #workoutmotivation @lowerbodyguide @nataliepxo @nikkidejulio @korrinarico @bodybuildingcom @lexyfoong @runnersworldmag @maria_poly
GET OUT & BE FREE 🏃‍♀️ #run @ravenlexy #bodyxjd #bodyxjdla #justdoyou #stayready #girlswholift #noexcuses #workoutmotivation @lowerbodyguide @nataliepxo @nikkidejulio @korrinarico @bodybuildingcom @lexyfoong @runnersworldmag @maria_poly
Made a nice Chicken Korma tonight in the slow cooker. Chicken, Pumpkin, Okra, Chickpeas, Basmati Rice, Korma Paste and a Lite Coconut Milk. Was pretty saucy as I added too much water so mixed the rice right into the slow cooker. A Heavy meal so I had a small portion (this is the boyfriends meal). Super yum and just love not standing in the kitchen cooking forever. My slow Cooker is my best friend! 😜
Made a nice Chicken Korma tonight in the slow cooker. Chicken, Pumpkin, Okra, Chickpeas, Basmati Rice, Korma Paste and a Lite Coconut Milk. Was pretty saucy as I added too much water so mixed the rice right into the slow cooker. A Heavy meal so I had a small portion (this is the boyfriends meal). Super yum and just love not standing in the kitchen cooking forever. My slow Cooker is my best friend! 😜
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#success #dreams #goals #ambition #entrepreneur #business #gains #dedication #hustle #girlswholift #inspire #grind #progress #weightlossjourney #inspo #determination #money #abs #gymlife #motivated #hardwork #noexcuses #exercise #instafit #transformation #workhard #fitspiration
Feedback from one of my clients who already started, she’s not playing and not waiting for the challenge but will be in the challenge too! Feel free to message me to get your code to save for the challenge!!! Spots are filling up quick!!!! #fitness #fitspo #fitmom #levelup #weightlosstransformation  #healthylifestyle #letsgetit #passion #coachable #fitfam #weightlosstransformation  #wellnesscoach #noexcuses #workout #instagood #fitness #weightlossjourney #motivation #focused #determination #weightloss #time #effort #success #getstartedtoday #letsgo #focused #goalseeker #disciplined #summerslimdownchallenge
Feedback from one of my clients who already started, she’s not playing and not waiting for the challenge but will be in the challenge too! Feel free to message me to get your code to save for the challenge!!! Spots are filling up quick!!!! #fitness #fitspo #fitmom #levelup #weightlosstransformation #healthylifestyle #letsgetit #passion #coachable #fitfam #weightlosstransformation #wellnesscoach #noexcuses #workout #instagood #fitness #weightlossjourney #motivation #focused #determination #weightloss #time #effort #success #getstartedtoday #letsgo #focused #goalseeker #disciplined #summerslimdownchallenge
lOsT aNd FoUnD🔥🚀 Rim - 7’9”✅ Tag @sportscenter, @whistle.worthy , and @espn ❤️ Thx everyone!!!
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🔴COMMENT 5 TIMES & TAG A FRIEND!!!✅
🔥 - HEIGHT - 5’7”
❤️Subscribe to my YouTube!!! Link in bio!!
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#basketball #basket #ball #baller #hoop #balling #sports #sport #court #net #fitfam #fitness #instagood #inspiring #motivation #fitnessquote #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication @houseofhighlights #whiteboy #firstdunk @espn #whistleworthy @whistlesports @sportsillustrated @bleacherreport @basketball @ballmixtapez @sportsnation @br_hoops
lOsT aNd FoUnD🔥🚀 Rim - 7’9”✅ Tag @sportscenter, @whistle.worthy , and @espn ❤️ Thx everyone!!!
••
••
🔴COMMENT 5 TIMES & TAG A FRIEND!!!✅
🔥 - HEIGHT - 5’7”
❤️Subscribe to my YouTube!!! Link in bio!!
—————————————————————
#basketball #basket #ball #baller #hoop #balling #sports #sport #court #net #fitfam #fitness #instagood #inspiring #motivation #fitnessquote #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication @houseofhighlights #whiteboy #firstdunk @espn #whistleworthy @whistlesports @sportsillustrated @bleacherreport @basketball @ballmixtapez @sportsnation @br_hoops
Parvatasana

Parvatasana strengthens the muscles of the arms and legs.

It tones the spinal nerves and sends good flow of blood to the spinal region.

It increases blood flow to the brain and gives mild benefits similar to inverted asanas. 
#gym #abs #abs_exercises #tonning #muscles #core #workouts #yoga  #pair_exercises #looseit #strength #ball #crunches #fit #squats #sweatitout#streching #sweatitout #fit #squats #streching #gym #fitness #fitnessaddict #health #healthylife #yoga #noexcuses #poses
#thursdaytip#gym #abs #abs_exercises #tonning #muscles #core #workouts #yoga  #pair_exercises #looseit #strength #ball #crunches #fit #squats #sweatitout #fitnessaddict #pain #relaxed #doit #strech #calfmuscles #parvatasana
Parvatasana

Parvatasana strengthens the muscles of the arms and legs.

It tones the spinal nerves and sends good flow of blood to the spinal region.

It increases blood flow to the brain and gives mild benefits similar to inverted asanas.
#gym #abs #abs_exercises #tonning #muscles #core #workouts #yoga #pair_exercises #looseit #strength #ball #crunches #fit #squats #sweatitout#streching #sweatitout #fit #squats #streching #gym #fitness #fitnessaddict #health #healthylife #yoga #noexcuses #poses
#thursdaytip#gym #abs #abs_exercises #tonning #muscles #core #workouts #yoga #pair_exercises #looseit #strength #ball #crunches #fit #squats #sweatitout #fitnessaddict #pain #relaxed #doit #strech #calfmuscles #parvatasana
Follow your passion, but be prepared to work hard and sacrifice
Follow your passion, but be prepared to work hard and sacrifice
Just spent over an hour outside and she is getting the hang of it... I’m so proud of her 🥰🖤♠️ we stay active 💪🏽💪🏽
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#daddieslittlegirl #munchkin #mymunchkin❤️ #dadslittlegirl #oakley #california #mymunchkin #daddieslittlegirl #happy #laugh #love 
#health #excercise #lifestyle #insta #instagram 
#noexcuses #mylittlegirl #princess #myprincess #instagram  #inspire #myinspiration #birthday #birthdaygirl #sunday #sundayfunday #triple8 #skateboard
Just a little Monday morning post  to remind you how awesome you are. 😉 #motivationmonday #weloveservingyou #holidayworkout #noexcuses #workoutmotivation #cardioworkouts #cardib #hiitworkout #colombofitness #trx #trxcolombo #breakthroughstudio.lk
True life mastery is more a function of knowing WHAT you want, than knowing how to get what you want. 
I want full-on FREEDOM. 
Freedom from a j-o-b, my alarm clock, freedom to travel and experience beautiful new experiences in the world with @mrod143, to enjoy time with my dog, Kona, to spoil my closest friends and treat my family... That's some of WHAT I want...I feel so fxcking fortunate to have a clearly paved path I am grinding down to the inevitable achievement of those things. 🤘🏼🙌🏼🤓 Why do YOU want?! #wants #needs #workforit #illshowyou
True life mastery is more a function of knowing WHAT you want, than knowing how to get what you want.
I want full-on FREEDOM.
Freedom from a j-o-b, my alarm clock, freedom to travel and experience beautiful new experiences in the world with @mrod143, to enjoy time with my dog, Kona, to spoil my closest friends and treat my family... That's some of WHAT I want...I feel so fxcking fortunate to have a clearly paved path I am grinding down to the inevitable achievement of those things. 🤘🏼🙌🏼🤓 Why do YOU want?! #wants #needs #workforit #illshowyou
#noexcuses
#noexcuses
REBOUND. 
Sometimes life throws a few things at you that you weren't expecting. 
Hard things. 
Things that you sometimes feel you're not strong enough to take on by yourself....and it's usually at a time when you feel like you can't take much more. 
REBOUND. 
Don't give up. 
Keep on fighting. Stay in the game. 
Each day is a new day. 
A new opportunity to garner your strength and tackle those obstacles keeping you from your destiny. 
You were born with a purpose. 
Grab on to it. 
Walk out your goals every day knowing that every step forward is progress. 
#thepowerofyou
#rebound #game #gamechanger #stayinthegame #lifeistoughbutsoareyou #liveyourlife #nofear #noexcuses #goals  #success #life #dontstopme #overcome #obstacles #keepfighting #dontgiveup #inspiration #motivation #empower #inspire #bestversionofyou #roadofgoodintentions #growwithme #lifecoach
REBOUND.
Sometimes life throws a few things at you that you weren't expecting.
Hard things.
Things that you sometimes feel you're not strong enough to take on by yourself....and it's usually at a time when you feel like you can't take much more.
REBOUND.
Don't give up.
Keep on fighting. Stay in the game.
Each day is a new day.
A new opportunity to garner your strength and tackle those obstacles keeping you from your destiny.
You were born with a purpose.
Grab on to it.
Walk out your goals every day knowing that every step forward is progress.
#thepowerofyou
#rebound #game #gamechanger #stayinthegame #lifeistoughbutsoareyou #liveyourlife #nofear #noexcuses #goals #success #life #dontstopme #overcome #obstacles #keepfighting #dontgiveup #inspiration #motivation #empower #inspire #bestversionofyou #roadofgoodintentions #growwithme #lifecoach
Actividades para esta semana. Todo depende de vos 💪🏻@galponatacama

Profes: @dano.rios @guadacano.fit @lucasrodriguez.93 @yanbertrh @alejandra_raies .
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. @j.delorenzo #showfitnessba #motivacion #fitnessmotivation #fitness #crossfit #funcionaltraining #funcionalkids #yoga #zumba #zumbakids #ituzaingo #parqueleloir #buenosaires #cardioworkout #kids #strenght #noexcuses #motivation #training #gym #nutricion #power #fun #fit #instafit #showfitnessmasterclass #masterclass #promo #entrenar
Actividades para esta semana. Todo depende de vos 💪🏻@galponatacama

Profes: @dano.rios @guadacano.fit @lucasrodriguez.93 @yanbertrh @alejandra_raies .
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. @j.delorenzo #showfitnessba #motivacion #fitnessmotivation #fitness #crossfit #funcionaltraining #funcionalkids #yoga #zumba #zumbakids #ituzaingo #parqueleloir #buenosaires #cardioworkout #kids #strenght #noexcuses #motivation #training #gym #nutricion #power #fun #fit #instafit #showfitnessmasterclass #masterclass #promo #entrenar
Sunday Flex Feat. Phoenix 🦋💎💪✨ #DiamondHard #FlexZone #LegDay #KilltIt @phoenixindigo_bird
Sunday Flex Feat. Phoenix 🦋💎💪✨ #DiamondHard #FlexZone #LegDay #KilltIt @phoenixindigo_bird
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I know why I started
I know I won't stop.
Goodbye to the bottom
Hello from the top.
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Happy Monday....wishing a great week ahead for all amazing friends around the world❤🤗😘 .
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#believeinyourself #nolimits #noexcuses #letgo #motivation #inspiration  #positivity #positivethinking #vision #focus #wordstoliveby #encouragement #consistency #quoteoftheday #purpose #healthylifestyle #lifestyle #fitness #fitchicks #stayfitstayyoung
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I know why I started
I know I won't stop.
Goodbye to the bottom
Hello from the top.
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Happy Monday....wishing a great week ahead for all amazing friends around the world❤🤗😘 .
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#believeinyourself #nolimits #noexcuses #letgo #motivation #inspiration #positivity #positivethinking #vision #focus #wordstoliveby #encouragement #consistency #quoteoftheday #purpose #healthylifestyle #lifestyle #fitness #fitchicks #stayfitstayyoung
Wow! Go Kerrie!
This mama says “28kgs gone over age 40! It’s taken me a long while to get here and seemed slow along the way but sometimes you have to look back to see just how far you have come!”
WEL done!! Join Kerrie today!! Link in bio 👆🏼
#healthymummyresults #thehealthymummy
Wow! Go Kerrie!
This mama says “28kgs gone over age 40! It’s taken me a long while to get here and seemed slow along the way but sometimes you have to look back to see just how far you have come!”
WEL done!! Join Kerrie today!! Link in bio 👆🏼
#healthymummyresults #thehealthymummy
@rhinofitness1 #kifarufitness #challenge #fitnessmotivation #noexcuses #bodysculpting #backworkout #pullups #lowerbackworkout #failureisnotanoption #inspiration #fitness #concretejungle #congofit #drc
It’s time what’s your favorite post workout meal I’m hungry and can’t think of anything 🤣?
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 #fitdad #tattoo #truth #muscle #motivation #nofilter #noexcuses #nevergiveup #believe #strong #respect #tattooeddad  #nourish #body #gym #family  #dad  #bodybuilding #gainz #inspiration #fitness #battletested #huntingtonbeach #newportbeach #personaltrainer #beard #fitinspiration #inspiration #getafterit
We are almost halfway through 2019 already; can you believe it?  Are you still moving forward to reach your goals?  Have you surpassed them; have you given up on them? .
Starting and maintaining a workout regimen is not easy for many; and for those of us who "can't live without it", we have our off days as well.  But here's the thing...tomorrow is a NEW day.  You don't have to wait for January 1, 2020 to start over.
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Baby steps.  Giant leaps. Medium size shuffles...just start!  Do NOT compare yourself to your neighbor, your co-worker, your sister, your friends. You are doing this for YOU remember?  No one gets to judge your progress or lack of progress.  Decide for yourself WHY you want to get healthy.  There is no perfect number or size for ANYONE.  Get your booty off the couch, and get MOVING!  Fill your body with nutritious food; food that fuels your body and your brain. .
No one can do this for you and you CAN do it.  Why wouldn't you want to be healthier?  Don't let the negative self talk or the limiting beliefs as to how you just can't do it win!  Brush off the dust, set the alarm, get up and get going.  Tomorrow is a new day.  Don't let anyone or anything keep you from your best self, including yourself.  The person who is most often times our worst critic.  You can do this!  #nevernevernevergiveup #healthybodyhealthymind #beautyinstrength #fallforward #startagain #newday #nofear #inspire #encourage #ptsuzannekemp #suzannekemp #personaltrainer #goals #cheerforyourowndamnself #mettle #moxie #strongissexy #noexcuses #mevsme #movemountains
We are almost halfway through 2019 already; can you believe it? Are you still moving forward to reach your goals? Have you surpassed them; have you given up on them? .
Starting and maintaining a workout regimen is not easy for many; and for those of us who "can't live without it", we have our off days as well. But here's the thing...tomorrow is a NEW day. You don't have to wait for January 1, 2020 to start over.
.
Baby steps. Giant leaps. Medium size shuffles...just start! Do NOT compare yourself to your neighbor, your co-worker, your sister, your friends. You are doing this for YOU remember? No one gets to judge your progress or lack of progress. Decide for yourself WHY you want to get healthy. There is no perfect number or size for ANYONE. Get your booty off the couch, and get MOVING! Fill your body with nutritious food; food that fuels your body and your brain. .
No one can do this for you and you CAN do it. Why wouldn't you want to be healthier? Don't let the negative self talk or the limiting beliefs as to how you just can't do it win! Brush off the dust, set the alarm, get up and get going. Tomorrow is a new day. Don't let anyone or anything keep you from your best self, including yourself. The person who is most often times our worst critic. You can do this! #nevernevernevergiveup #healthybodyhealthymind #beautyinstrength #fallforward #startagain #newday #nofear #inspire #encourage #ptsuzannekemp #suzannekemp #personaltrainer #goals #cheerforyourowndamnself #mettle #moxie #strongissexy #noexcuses #mevsme #movemountains
After working out,  you get home , put on Jackie Brown and Buff it out! DEDICATION OVER MOTIVATION 
#driznation #drizfit #dedication #dedicated #noexcuses #nodaysoff #feelsgood #thatwork #fitnessmotivation #fitnessapparel #fitnesslife #gymrat #gymlife #grindgame #powerlifting #fit #fitforlife #newlevel #silverback #wnpf
After working out, you get home , put on Jackie Brown and Buff it out! DEDICATION OVER MOTIVATION
#driznation #drizfit #dedication #dedicated #noexcuses #nodaysoff #feelsgood #thatwork #fitnessmotivation #fitnessapparel #fitnesslife #gymrat #gymlife #grindgame #powerlifting #fit #fitforlife #newlevel #silverback #wnpf
Started my upper body workout with some dumbbell push ups 🤩⁣
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Benefit: ⁣
You'll build your back and chest. Which not only saves you time but also helps prevent muscle imbalances of your upper body. ⁣
____________________________________⁣___________________
How To:⁣
- Get into pushup position with your arms straight and your hands resting on light dumbbells. ⁣
- Squeeze your abs and glutes as you perform a pushup.
Started my upper body workout with some dumbbell push ups 🤩⁣
__________________________________⁣_____________________
Benefit: ⁣
You'll build your back and chest. Which not only saves you time but also helps prevent muscle imbalances of your upper body. ⁣
____________________________________⁣___________________
How To:⁣
- Get into pushup position with your arms straight and your hands resting on light dumbbells. ⁣
- Squeeze your abs and glutes as you perform a pushup.
Indian Index Nifty 50 all time high, crosses 12,000 mark
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This is an example of bullish trend
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Follow @theinvestorpsychology
Indian Index Nifty 50 all time high, crosses 12,000 mark
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This is an example of bullish trend
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Follow @theinvestorpsychology
Homemade Vegan Birria. Thanks for your help @thevegangamer #vegan #crueltyfree #delicous #noexcuses
Homemade Vegan Birria. Thanks for your help @thevegangamer #vegan #crueltyfree #delicous #noexcuses
#mitcheltonscott 
#scottaddict 
#shimano 
#ultegra 
#ultegraDi2 
#cyclinglife 
#cyclist 
#cycling 
#roadbikelife 
#roadbikepics 
#roadbike 
#ciclismo 
#gopro 
#gopromx 
#bahrainmerida 
#ridelots 
#fromwhereiride 
#nevergiveup 
#allblackcc 
#syncros
#noexcuses 
#outsideisfree
#strava 
#dtswiss
👒 TAG/SHARE/COMMENT/ :
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Follow @motivation_pure_soul

Portrait & Quotes Credit- Respected Owner ( DM for Removal Or Credit)

PORTRAIT💙 @prathamesh_maulingkar 📷
👒 TAG/SHARE/COMMENT/ :
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PORTRAIT💙 @prathamesh_maulingkar 📷
Fall in love with fitness because of you, not because of others
Fall in love with fitness because of you, not because of others
Quien dijo que no se entrena un domingo? 💪🏻💣👏👏👏👏 #fitgirl #stayfit #fitnessaddict  #fitness #body #fitnessmotivation #workoutoftheday #workoutroutine #workoutideas #workoutmotivation #workout #gymgirl #gymaddict #gymmotivation #fitnessmodel #fitmodel #slowmotion #sunday #entrenamiento #noexcuses #like4likes #sexy #🔥 #poledance #dance #dancer #instagood #instagram #insta #fire
#PhiThetaKappa #NerdStuff #WorkHard #NoExcuses #MakeThingsHappen #MyOwnTimeLine #CheckGoalsOff  #SummaCumLaude
Sea lo que sea, si te da PAZ, entonces ya te está dando todo.
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#aesthetic #aesthetics #beastmode #beast #body #bodybuilder #bodybuilding #dedication #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessword #focus #gym #gymlife #gymtime #health #instafitness #lifestyle #model #modelo #motivation #muscle #muscles #natural #noexcuses #nopainnogain
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Work alone is your privilege, never the fruits thereof.
-The Bhagavad Gita
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Nothing wrong with fruit, but avoid being attached to it. Attachment to anything can make you suffer. Say “no” to suffering 😊💚.
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“Twenty Earth Angel Lessons” Aurora Green.
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Available on Amazon or www.earthangellessons.com
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Work alone is your privilege, never the fruits thereof.
-The Bhagavad Gita
.
Nothing wrong with fruit, but avoid being attached to it. Attachment to anything can make you suffer. Say “no” to suffering 😊💚.
.
“Twenty Earth Angel Lessons” Aurora Green.
.
Available on Amazon or www.earthangellessons.com