#niatechnique

Yes! We are open this weekend!
Enjoy the cool air, relax and enJoy!
Saturday: 7:45 Pilates Mat, 8:00 Slow Flow Yoga, 9:30 Vinyasa Flow Yoga + 9:30 Nia. 
Sunday: 8:45 Slow Flow Yoga, 1:30 Qoya (special class), 2:00 Drum Circle, 4:00 Nia. 
Monday: check our schedule! www.thesynergystudio.com 
SEE YOU this weekend! 😍🌈🐝🧘‍♀️🥳
#yogaeverydamnday #niatechnique #drumcircle #health #qoya #slowflowyoga #vinyasaflow #meditation #relaxation @joanie_brooks @leialelu @todd.morgan @thesynergystudio @almaisboss @nicolesayoga @amanda_gagliano @rsf_runyoga @aerialyogasa @adellebrownlee @robin.tefft
Yes! We are open this weekend!
Enjoy the cool air, relax and enJoy!
Saturday: 7:45 Pilates Mat, 8:00 Slow Flow Yoga, 9:30 Vinyasa Flow Yoga + 9:30 Nia.
Sunday: 8:45 Slow Flow Yoga, 1:30 Qoya (special class), 2:00 Drum Circle, 4:00 Nia.
Monday: check our schedule! www.thesynergystudio.com
SEE YOU this weekend! 😍🌈🐝🧘‍♀️🥳
#yogaeverydamnday #niatechnique #drumcircle #health #qoya #slowflowyoga #vinyasaflow #meditation #relaxation @joanie_brooks @leialelu @todd.morgan @thesynergystudio @almaisboss @nicolesayoga @amanda_gagliano @rsf_runyoga @aerialyogasa @adellebrownlee @robin.tefft
Nia in Brisbane Chapel Hill 💃Saturday’s @ 8 am to 9 am #Nia_with_adriana #nia #niatechnique #fitness #dance #health  #Niaconnection #niawithadriana1 #niamovement #bodymovement #holisticfitness #music #soul #spiritualdancer #holistichealing #movimientodelcuerpo #danza #holisticworkout #feelgoodlookgood
Add a little sparkle to your weekend, and join me for class! 2 chances this weekend!
@niamoves @am_dancing_goddess @megleamon 
#dancefitness #dancing #danceworkout #mindbodysoul #HoustonHeights #htx  #motivation #dancinglibrarian #healthy #studioniamoves #houstonfit #communityovercompetition #niatechnique #fitfun
Add a little sparkle to your weekend, and join me for class! 2 chances this weekend!
@niamoves @am_dancing_goddess @megleamon
#dancefitness #dancing #danceworkout #mindbodysoul #HoustonHeights #htx #motivation #dancinglibrarian #healthy #studioniamoves #houstonfit #communityovercompetition #niatechnique #fitfun
#nia #niatechnique #dancemovementtherapy #beyou #bodypositive #everybodywelcome #movementforeveryone #everybody #loveyourbody #bodymind
Всем хорошего пятничника, мои дорогие! 
В апреле мы прошли 12 Венер, и вам, надеюсь, было интересно😍.
Предлагаю продолжить изучение себя любимых. 
Вы помните - наши ключевые потребности, наши удовольствия описывала Венера в личном гороскопе.♀️ Мы прошлись по 12 знакам Зодиака, которые окрашивают наши потребительские выборы разными цветами. 🎨  Венера в Деве, например, практична и рациональна, требует чистоты и точности, и не щадя живота свово 😜, трудится аки пчела! А Венера в Тельце любит вкусности и роскошности, знает толк в качественном потреблении и выбирает "жизнь в масле". 😜 Шучу!

А откуда все эти удовольствия взять? Инструмент, который занимается обеспечением радости, Марс! ♂️
Это наш внутренний делатель, наш инстинкт, наш спортсмен, наш достигатор. 💪 "Марс в индивидуальности, с точки зрения практического применения – это жизненная позиция, заявление себя в окружающем мире.
 Марс – это источник радости и позитива от самого своего присутствия здесь и сейчас, активная энергия инициативы и конечно же, гарант здоровья."
Сильный неповрежденной Марс в карте рождения - это возможность добиваться целей, влиять на жизнь. 
Давайте по порядку. ☝️
Марс в Овне. 💥♈ "Это проявление первопроходца, или новичка – вас привлекают ситуации обновления и изменений, но только если вы лично в этих обновлениях участвуете. Вас радует само бытие, и этот позитив мало что способно омрачить. Сколько бы вам ни было лет, вы всегда сохраните искренний позитив ребенка, который с восторгом и энтузиазмом идет навстречу любым новым дверям. Исследуйте и покоряйте этот мир, будьте готовы к здоровой конкуренции и пронесите доверие к событиям и людям через всю жизнь." Марс в Овне сначала делает, потом "думает". Поспешность и опрометчивость характерные свойства при повреждении планеты к натальной карте. 
Интересно где ваш Марс в своей карте? Пишите в комментариях, буду отвечать. Если вы не прошли с нами курс про Венеру, пишите дату, время, место рождения. 
Психофизическая тренировка, Пилатес с роллами, Тайчи по понедельникам на Красносельской.
🥋🥊👘
В клубе Аfitness_zheldor по расписанию! 🥇🥈🥉🎖️🏆🏅
Анализ натальной карты, карты ребенка - пишите заявку в личном сообщении. ✍️
♈♉♊♋♌♍
Всем хорошего пятничника, мои дорогие!
В апреле мы прошли 12 Венер, и вам, надеюсь, было интересно😍.
Предлагаю продолжить изучение себя любимых.
Вы помните - наши ключевые потребности, наши удовольствия описывала Венера в личном гороскопе.♀️ Мы прошлись по 12 знакам Зодиака, которые окрашивают наши потребительские выборы разными цветами. 🎨 Венера в Деве, например, практична и рациональна, требует чистоты и точности, и не щадя живота свово 😜, трудится аки пчела! А Венера в Тельце любит вкусности и роскошности, знает толк в качественном потреблении и выбирает "жизнь в масле". 😜 Шучу!

А откуда все эти удовольствия взять? Инструмент, который занимается обеспечением радости, Марс! ♂️
Это наш внутренний делатель, наш инстинкт, наш спортсмен, наш достигатор. 💪 "Марс в индивидуальности, с точки зрения практического применения – это жизненная позиция, заявление себя в окружающем мире.
Марс – это источник радости и позитива от самого своего присутствия здесь и сейчас, активная энергия инициативы и конечно же, гарант здоровья."
Сильный неповрежденной Марс в карте рождения - это возможность добиваться целей, влиять на жизнь.
Давайте по порядку. ☝️
Марс в Овне. 💥♈ "Это проявление первопроходца, или новичка – вас привлекают ситуации обновления и изменений, но только если вы лично в этих обновлениях участвуете. Вас радует само бытие, и этот позитив мало что способно омрачить. Сколько бы вам ни было лет, вы всегда сохраните искренний позитив ребенка, который с восторгом и энтузиазмом идет навстречу любым новым дверям. Исследуйте и покоряйте этот мир, будьте готовы к здоровой конкуренции и пронесите доверие к событиям и людям через всю жизнь." Марс в Овне сначала делает, потом "думает". Поспешность и опрометчивость характерные свойства при повреждении планеты к натальной карте.
Интересно где ваш Марс в своей карте? Пишите в комментариях, буду отвечать. Если вы не прошли с нами курс про Венеру, пишите дату, время, место рождения.
Психофизическая тренировка, Пилатес с роллами, Тайчи по понедельникам на Красносельской.
🥋🥊👘
В клубе Аfitness_zheldor по расписанию! 🥇🥈🥉🎖️🏆🏅
Анализ натальной карты, карты ребенка - пишите заявку в личном сообщении. ✍️
♈♉♊♋♌♍
#rollingstones #therollingstones #niatechnique  #niawithsteve #holisticfitness #health #truenature #dance #spiritualfitness #carbondalecolorado #fun #moveyourbody #niacomunity #loveyourself #loveyourbody #livingnia #aspencolorado
What's your favorite NiaWear collection that we have?! Let us know in the comments below 😊
What's your favorite NiaWear collection that we have?! Let us know in the comments below 😊
Introduction to Nia Dance : 52 moves with Suzanne Oliver. This Sunday , 1 pm. Free.  Whether you have done Nia for awhile or have never tried, this is a good chance to work through the 52 moves in a safe and loving environment -Stone Throw Studio. #niadance #52moves #niatechnique #dancestudio #ladner #sunnytsawwassen
Introduction to Nia Dance : 52 moves with Suzanne Oliver. This Sunday , 1 pm. Free. Whether you have done Nia for awhile or have never tried, this is a good chance to work through the 52 moves in a safe and loving environment -Stone Throw Studio. #niadance #52moves #niatechnique #dancestudio #ladner #sunnytsawwassen
I am honored that my Nia Technique has been featured in Multiple Sclerosis Magazine. Read the article in my link in bio to see how our healing benefits can help those suffering with MS. “Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” 💙💛💙
I am honored that my Nia Technique has been featured in Multiple Sclerosis Magazine. Read the article in my link in bio to see how our healing benefits can help those suffering with MS. “Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” 💙💛💙
Have you tried our #WellnessPrograms on NiaTV yet? Here is what one of our participants, Amal Ismail, had to say about it.
🌟 🌟 🌟 
If you would like to explore the health and healing benefits from one of our programs, sign up for NiaTV. There you will find all of our curated Wellness Programs!

Head to www.niatv.fit to sign-up and explore ✨
Have you tried our #WellnessPrograms on NiaTV yet? Here is what one of our participants, Amal Ismail, had to say about it.
🌟 🌟 🌟
If you would like to explore the health and healing benefits from one of our programs, sign up for NiaTV. There you will find all of our curated Wellness Programs!

Head to www.niatv.fit to sign-up and explore ✨
“A hero is someone who has given his or her life to something bigger than oneself.” ~ Joseph Campbell

Flying into #mdw2019 like this🦅🇺🇸 We have a fun filled weekend ready for you, to give yourself a chance to breathe, stretch, and connect!

Missed Lisa Bruno’s awesome 9:30am Flow today? Stop in for Vita Semeraro’s 12pm Hot Yin & Yang Flow. @vitasanaflow also has an upcoming workshop in tapping into #joy through #yinyoga #journaling and #meditation on June 8th 🧘🏼‍♀️ Saturday we have a 8am Hot Yoga Bootcamp with owner, Ginny Colarusso @ginnycyoga Subbing for Bootcamp aficionado @donnapureyoga 💪🏻 9:15am join a powerful #hotflow With Bella Betulia @bella_vida_yoga 💦

10:30am Ginny returns for a non-Heated All Levels Flow and then Get your dance on with Kristin Scmitz at 11:30am with #nia 💃🏽 Sunday brings you Denise Friedson at 9am for our Gentle Yoga class great for beginners or anyone with mobility issues and then Roberta Catuogno @closetyogi911 at 10:15am for an intense #hotflow 🔥

Cool down and get down at 11:30am with Lori Lynn Meader @lorilynnmeader for more #niatechnique Fun!

Monday we are closed. Thank you to all the men and women who have served our country. Take a moment in silence or #meditation to send out some #gratitude 🙏🏻 Special #mdw #sale 20 pack for $260. That’s only $13 a class and good for one year. $40 off our regular price as our gift to you! *this sale price is final and free of any of our normal discounts or coupons as it is already discounted* 
#springfieldnj #njyoga #yoganj #njyogacollective #unioncountynj #unionnj #halfmoonpose #njfit #njfitness #njmom #njmoms #summitnj #cranfordnj #westfieldnj #scotchplainsnj #quoteoftheday #america
“A hero is someone who has given his or her life to something bigger than oneself.” ~ Joseph Campbell

Flying into #mdw2019 like this🦅🇺🇸 We have a fun filled weekend ready for you, to give yourself a chance to breathe, stretch, and connect!

Missed Lisa Bruno’s awesome 9:30am Flow today? Stop in for Vita Semeraro’s 12pm Hot Yin & Yang Flow. @vitasanaflow also has an upcoming workshop in tapping into #joy through #yinyoga #journaling and #meditation on June 8th 🧘🏼‍♀️ Saturday we have a 8am Hot Yoga Bootcamp with owner, Ginny Colarusso @ginnycyoga Subbing for Bootcamp aficionado @donnapureyoga 💪🏻 9:15am join a powerful #hotflow With Bella Betulia @bella_vida_yoga 💦

10:30am Ginny returns for a non-Heated All Levels Flow and then Get your dance on with Kristin Scmitz at 11:30am with #nia 💃🏽 Sunday brings you Denise Friedson at 9am for our Gentle Yoga class great for beginners or anyone with mobility issues and then Roberta Catuogno @closetyogi911 at 10:15am for an intense #hotflow 🔥

Cool down and get down at 11:30am with Lori Lynn Meader @lorilynnmeader for more #niatechnique Fun!

Monday we are closed. Thank you to all the men and women who have served our country. Take a moment in silence or #meditation to send out some #gratitude 🙏🏻 Special #mdw #sale 20 pack for $260. That’s only $13 a class and good for one year. $40 off our regular price as our gift to you! *this sale price is final and free of any of our normal discounts or coupons as it is already discounted*
#springfieldnj #njyoga #yoganj #njyogacollective #unioncountynj #unionnj #halfmoonpose #njfit #njfitness #njmom #njmoms #summitnj #cranfordnj #westfieldnj #scotchplainsnj #quoteoftheday #america
Reflecting on the many riches Nia has brought to my life; gifting me with precious PEARLS and invaluable tools to CREATE the best and most MEANINGFUL way of BE-ing.
Thank you Debbie Rosas and Nia Technique.
Join me 11:45am Sunday at Move Studio to DANCE one of my favorite compilations.  I’m so #Grateful2BringIt to YOU! 
#ConsciouMovement #NiaTechnique #LoveYourBodyLoveYourLife #GratefulHeart. #MoveStudioDallas.
Reflecting on the many riches Nia has brought to my life; gifting me with precious PEARLS and invaluable tools to CREATE the best and most MEANINGFUL way of BE-ing.
Thank you Debbie Rosas and Nia Technique.
Join me 11:45am Sunday at Move Studio to DANCE one of my favorite compilations. I’m so #Grateful2BringIt to YOU!
#ConsciouMovement #NiaTechnique #LoveYourBodyLoveYourLife #GratefulHeart. #MoveStudioDallas.
It’s a full friday today at Sway! #nia #niatechnique #zumba #zumbafitness #strongbyzumba #expressivemovement #studiosway #studioswayabq #bestofburque2019 #bestdancestudio
Come join me on Tuesday mornings for a movement class that bring body, mind and spirit together. #wellnesscollectivekincardine #downtownkincardine #niatechnique #niakincardine #joyofmovement
Come join me on Tuesday mornings for a movement class that bring body, mind and spirit together. #wellnesscollectivekincardine #downtownkincardine #niatechnique #niakincardine #joyofmovement
#Repost @eddiestern with @get_repost
・・・
Don’t forget to pause and take a few slow breaths every once in a while @thebreathingapp
#Repost @eddiestern with @get_repost
・・・
Don’t forget to pause and take a few slow breaths every once in a while @thebreathingapp
𝙋𝙚𝙧𝙝𝙖𝙥𝙨 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙞𝙨 𝙖 𝙘𝙤𝙣𝙨𝙩𝙚𝙡𝙡𝙖𝙩𝙞𝙤𝙣.⠀
𝙀𝙖𝙘𝙝 𝙤𝙣𝙚 𝙤𝙛 𝙪𝙨 𝙞𝙨 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙡𝙞𝙜𝙝𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙚𝙢𝙚𝙧𝙜𝙞𝙣𝙜 𝙘𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙫𝙚 𝙤𝙛 𝙗𝙧𝙞𝙜𝙝𝙩𝙣𝙚𝙨𝙨.⠀
𝘼 𝙘𝙤𝙣𝙨𝙩𝙚𝙡𝙡𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙡𝙞𝙜𝙝𝙩 𝙝𝙖𝙨 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙞𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙣 𝙖𝙣𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙡𝙞𝙜𝙝𝙩 𝙬𝙤𝙪𝙡𝙙 𝙝𝙖𝙫𝙚 𝙤𝙣 𝙞𝙩𝙨 𝙤𝙬𝙣.⠀
𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙚 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙗𝙧𝙞𝙜𝙝𝙩𝙣𝙚𝙨𝙨.⠀
John O'Donohue⠀
⠀
We are so, so, ready for this moment. ⠀
It has been building for years and yet it feels brand new.⠀
Little by little, again and again.⠀
Today we dive into the river.⠀
⠀
9:00 Nia⠀
10:30 Gentle Yoga⠀
12:00 Nia Moving to Heal⠀
6:30 Nia
𝙋𝙚𝙧𝙝𝙖𝙥𝙨 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙞𝙨 𝙖 𝙘𝙤𝙣𝙨𝙩𝙚𝙡𝙡𝙖𝙩𝙞𝙤𝙣.⠀
𝙀𝙖𝙘𝙝 𝙤𝙣𝙚 𝙤𝙛 𝙪𝙨 𝙞𝙨 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙡𝙞𝙜𝙝𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙚𝙢𝙚𝙧𝙜𝙞𝙣𝙜 𝙘𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙫𝙚 𝙤𝙛 𝙗𝙧𝙞𝙜𝙝𝙩𝙣𝙚𝙨𝙨.⠀
𝘼 𝙘𝙤𝙣𝙨𝙩𝙚𝙡𝙡𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙡𝙞𝙜𝙝𝙩 𝙝𝙖𝙨 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙞𝙡𝙡𝙪𝙢𝙞𝙣𝙖𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙣 𝙖𝙣𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙡𝙞𝙜𝙝𝙩 𝙬𝙤𝙪𝙡𝙙 𝙝𝙖𝙫𝙚 𝙤𝙣 𝙞𝙩𝙨 𝙤𝙬𝙣.⠀
𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙚 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙗𝙧𝙞𝙜𝙝𝙩𝙣𝙚𝙨𝙨.⠀
John O'Donohue⠀

We are so, so, ready for this moment. ⠀
It has been building for years and yet it feels brand new.⠀
Little by little, again and again.⠀
Today we dive into the river.⠀

9:00 Nia⠀
10:30 Gentle Yoga⠀
12:00 Nia Moving to Heal⠀
6:30 Nia
Cooling down: 5eme cycle d’un cours de #niatechnique , avec ce #floorplay d’une infinie douceur qui fusionne #yogaflow #dance et #music. #dancer #yoga #flexibility #balance #grounding #relax #fitness #meditation #yogainspiration #wellness #healthy #fitnessmotivation #fusion #awarness #touch #coolingdown #pigeonpose #downwarddog #veroniquecourbis #iledelareunion @vickie.saito @alwrightdance
Sunday is Yoga Day at Our Movement Studio
Book your Mat today 🧘‍♀️🧘‍♂️
9am - Vinyasa Flow
4pm - Yin Yoga
Drop ins welcome - R120 per class :) #yoga #yin #ourmovementstudio #sunday #relaxation #wellness #ourmovementstudiosa #southafrica #movement #aerialyoga #yoga #Niatechnique #pilates #westrand #fitness #fusion #dance #flexibility #health #mindfulness #loveyourbody #love #body #randridgemall #balance #stillness #om #strength #power #innerstrength
Sunday is Yoga Day at Our Movement Studio
Book your Mat today 🧘‍♀️🧘‍♂️
9am - Vinyasa Flow
4pm - Yin Yoga
Drop ins welcome - R120 per class :) #yoga #yin #ourmovementstudio #sunday #relaxation #wellness #ourmovementstudiosa #southafrica #movement #aerialyoga #yoga #Niatechnique #pilates #westrand #fitness #fusion #dance #flexibility #health #mindfulness #loveyourbody #love #body #randridgemall #balance #stillness #om #strength #power #innerstrength
I am back..... ich bin ja nicht mehr oft hier, aber wenn ich da bin, freue ich mich immer sehr! Und dann noch Nia...perfekter Freitag!!!
#fitnessstudio #kaifulodge #niatechnique #annchristiansen #freitagmorgen #happyfeet
I am back..... ich bin ja nicht mehr oft hier, aber wenn ich da bin, freue ich mich immer sehr! Und dann noch Nia...perfekter Freitag!!!
#fitnessstudio #kaifulodge #niatechnique #annchristiansen #freitagmorgen #happyfeet
This morning collaboration with Nia Brown belt @ann_patricio! The JOY of collaboration and movement! @niatechnique routine GO & FLOW! #niatv
This morning collaboration with Nia Brown belt @ann_patricio! The JOY of collaboration and movement! @niatechnique routine GO & FLOW! #niatv
Preparing for the Evolution of Nia and the evolution of StudioNia Santa Fe! 
#niatechnique #evolution #resonance #fitness #wellness #transformation #community
Preparing for the Evolution of Nia and the evolution of StudioNia Santa Fe!
#niatechnique #evolution #resonance #fitness #wellness #transformation #community
#niatechnique #niawithsteve #chakras #holisticfitness #health #truenature #dance #spiritualfitness #lifeasart #niacomunity #livingnia #aspencolorado #carbondalecolorado #joyofthemovement #fun #moveyourbody
💙❤️ 💙❤️💙❤️💙❤️💙
Saturday morning class in Belmar is gonna be a BLAST!! ❤️💙❤️💙❤️💙❤️💙❤️💙
Kick off your summer with a dance this weekend!!
Saturday May 25
8:15-9:15am
911 Main Street, Belmar*
* THERE IS A PARKING LOT IN THE BACK AND PLENTY OF STREET PARKING AT THAT HOUR
@roottorisenj
💙❤️💙❤️💙❤️💙❤️💙
I WILL be teaching my regular Friday class tomorrow 5/24 9:30-10:30am @academyofdanceartsnj ❤️💙❤️💙❤️💙❤️💙❤️
**There will be NO Sunday or Monday classes this weekend** 💙HAPPY MEMORIAL DAY!❤️ #fitnessthroughplay #throughmovementwefindhealth #niatechnique #consciousdance #barefoot #barefootboogie #memorialdaydance #belmar #belmarnj #belmarbeach
💙❤️ 💙❤️💙❤️💙❤️💙
Saturday morning class in Belmar is gonna be a BLAST!! ❤️💙❤️💙❤️💙❤️💙❤️💙
Kick off your summer with a dance this weekend!!
Saturday May 25
8:15-9:15am
911 Main Street, Belmar*
* THERE IS A PARKING LOT IN THE BACK AND PLENTY OF STREET PARKING AT THAT HOUR
@roottorisenj
💙❤️💙❤️💙❤️💙❤️💙
I WILL be teaching my regular Friday class tomorrow 5/24 9:30-10:30am @academyofdanceartsnj ❤️💙❤️💙❤️💙❤️💙❤️
**There will be NO Sunday or Monday classes this weekend** 💙HAPPY MEMORIAL DAY!❤️ #fitnessthroughplay #throughmovementwefindhealth #niatechnique #consciousdance #barefoot #barefootboogie #memorialdaydance #belmar #belmarnj #belmarbeach
This morning I had the divine opportunity to co-teach with visiting Brown Belt sister @ann_patricio. In 2006, Ann began her Nia career here in Boulder. She now lives and teaches classes in CA. Thank you Ann for a joyous morning! Can’t wait to collaborate with you again! ❤️❤️❤️
This morning I had the divine opportunity to co-teach with visiting Brown Belt sister @ann_patricio. In 2006, Ann began her Nia career here in Boulder. She now lives and teaches classes in CA. Thank you Ann for a joyous morning! Can’t wait to collaborate with you again! ❤️❤️❤️
Did you know that the first time I tried yoga, I wasn’t a fan? I found it hard to stay present and the poses were challenging for me 🧘🏻‍♀️ But then, something happened💥

Everything all of a sudden clicked and made sense ✨ 
And a shift occurred where yoga became a transformational practice🔥

I think it’s because I persisted, didn’t give up, and knew that this was my path👌🏻 When I don’t practice or teach, I don’t feel like myself. I feel like something important is missing 😟 
I invite you all to give this ancient practice of yoga a try and allow yourself to open up to change. Take a moment to #breathe #stretch and #connect with us🧘🏻‍♂️ #ampyogastudio #springfieldnj #unioncountynj #yoganj #njyoga #njyogacollective #njyogastudio #unionnj #westfieldnj #summitnj #cranfordnj #millburnnj #maplewoodnj #essexcountynj
Did you know that the first time I tried yoga, I wasn’t a fan? I found it hard to stay present and the poses were challenging for me 🧘🏻‍♀️ But then, something happened💥

Everything all of a sudden clicked and made sense ✨
And a shift occurred where yoga became a transformational practice🔥

I think it’s because I persisted, didn’t give up, and knew that this was my path👌🏻 When I don’t practice or teach, I don’t feel like myself. I feel like something important is missing 😟
I invite you all to give this ancient practice of yoga a try and allow yourself to open up to change. Take a moment to #breathe #stretch and #connect with us🧘🏻‍♂️ #ampyogastudio #springfieldnj #unioncountynj #yoganj #njyoga #njyogacollective #njyogastudio #unionnj #westfieldnj #summitnj #cranfordnj #millburnnj #maplewoodnj #essexcountynj
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. -Audre Lorde
This is why I dance. This is why I teach Nia. It goes Way Beyond the secular energy of exercise, and transcends into the sacred. Join me.
www.danahood.com 📷 Sheena LaShay
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. -Audre Lorde
This is why I dance. This is why I teach Nia. It goes Way Beyond the secular energy of exercise, and transcends into the sacred. Join me.
www.danahood.com 📷 Sheena LaShay
Congrats to Anne Rigley for stepping into teaching her first @niatechnique class at iBODY last night!
Congrats to Anne Rigley for stepping into teaching her first @niatechnique class at iBODY last night!
“La danza non ha età. È il linguaggio nascosto dell’#anima.” ♥ 
#MarthaGraham 💃🏻 danzatrice e coreografa 
__________________________
✦ HAPPY YOGA DANCE ✦
Associazione Sportiva Dilettantistica
Sedi: Via Prati 7 / Via Abbondio Sangiorgio 20, Milano
•
•
•
#milano #danza #yoga #scuola #scuoladidanza #scuoladiyoga #corsi #accademia #formazione #dance 
#workshop #danzaclassica #modernjazz #danzalatina #hathayoga #vinyasayoga #hathaflowyoga #ginnasticaartistica #ginnasticaritmica #niatechnique #taichi #capoeira #pilates #hiphop #breakdance #arte #performance #love
“La danza non ha età. È il linguaggio nascosto dell’#anima.”
#MarthaGraham 💃🏻 danzatrice e coreografa
__________________________
✦ HAPPY YOGA DANCE ✦
Associazione Sportiva Dilettantistica
Sedi: Via Prati 7 / Via Abbondio Sangiorgio 20, Milano



#milano #danza #yoga #scuola #scuoladidanza #scuoladiyoga #corsi #accademia #formazione #dance
#workshop #danzaclassica #modernjazz #danzalatina #hathayoga #vinyasayoga #hathaflowyoga #ginnasticaartistica #ginnasticaritmica #niatechnique #taichi #capoeira #pilates #hiphop #breakdance #arte #performance #love
Scroll through to read some recent testimonials on our Nia Green Belt training.

I'm teaching my ONLY Green Belt Training this year this June 24th - 28th in #Portland OR alongside Nia Trainer @lauriebass. Perfect for anyone interested in furthering their Nia teaching skills, this belt will inspire you in more ways than you can imagine. Head to my link in bio to learn more and join me! 💚
Scroll through to read some recent testimonials on our Nia Green Belt training.

I'm teaching my ONLY Green Belt Training this year this June 24th - 28th in #Portland OR alongside Nia Trainer @lauriebass. Perfect for anyone interested in furthering their Nia teaching skills, this belt will inspire you in more ways than you can imagine. Head to my link in bio to learn more and join me! 💚
Our Nia #SantaFe community has had a great week welcoming Nia founder @DebbieRosas into their studio! They will be hosting our Nia Evolution Event this weekend! Head to our link in bio to learn more and join in on the fun if you're in the area. (Open to belt holders only)
Our Nia #SantaFe community has had a great week welcoming Nia founder @DebbieRosas into their studio! They will be hosting our Nia Evolution Event this weekend! Head to our link in bio to learn more and join in on the fun if you're in the area. (Open to belt holders only)
The POWER of 1!⠀
⠀
1 more night until we open our doors to the world. WOW!⠀
⠀
Here are some of the aspects of #1 that we like...⠀ ⠀
1 is the number of creation- the beginning.⠀
The number 1 is a powerful force which moves towards its potential - continually creating, producing, strong, and goal driven. The number 1 can turn dreams into realities!⠀
⠀
In Tarot, the number one is the card of the Magician.⠀
⠀
The Magician symbolizes willpower and the capability to achieve goals. We are definitely planning to co-create MAGIC at SoulShine.
The POWER of 1!⠀

1 more night until we open our doors to the world. WOW!⠀

Here are some of the aspects of #1 that we like...⠀ ⠀
1 is the number of creation- the beginning.⠀
The number 1 is a powerful force which moves towards its potential - continually creating, producing, strong, and goal driven. The number 1 can turn dreams into realities!⠀

In Tarot, the number one is the card of the Magician.⠀

The Magician symbolizes willpower and the capability to achieve goals. We are definitely planning to co-create MAGIC at SoulShine.
Inspiroiduin leikkimään Aikidon pyöreällä muodolla. Muutamalla Aikido-tunnilla oon joskus käynyt - ja nyt myös parkourissa päässyt rolleja harjoittamaan. Ohje on: kulmat pois ja pyöreyttä, pyöreyttä... Nia-tunneilla toki pyöreys on mukana milloin kämmenten liikkeessä, milloin oman akselin ympäri menossa - jalkojen päällä tai vartalo vasten lattiaa.. ✨✨✨✨✨✨✨✨
Inspiration from the spirals of Aikido in @aikicirclehelsinki 🌀🌀🌀@Niatechnique includes elements from martial arts too as well as from dance and healing arts. Perrrfect! 
#niatechnique #niafinland #niasounds #siksinia
Inspiroiduin leikkimään Aikidon pyöreällä muodolla. Muutamalla Aikido-tunnilla oon joskus käynyt - ja nyt myös parkourissa päässyt rolleja harjoittamaan. Ohje on: kulmat pois ja pyöreyttä, pyöreyttä... Nia-tunneilla toki pyöreys on mukana milloin kämmenten liikkeessä, milloin oman akselin ympäri menossa - jalkojen päällä tai vartalo vasten lattiaa.. ✨✨✨✨✨✨✨✨
Inspiration from the spirals of Aikido in @aikicirclehelsinki 🌀🌀🌀@Niatechnique includes elements from martial arts too as well as from dance and healing arts. Perrrfect!
#niatechnique #niafinland #niasounds #siksinia
U R the answer! 
Song by Michael Beckwith/Stephen Bray “Something wonderful is always on the verge of happening.
Something magnificent is always on the verge of happening.
Opportunity is everywhere and it’s knocking, it’s knocking, it’s knocking on your heart.
Set me free. Let me love.
All opportunity is always knocking. It’s knocking, it’s knocking, it’s knocking on your heart.
It’s knocking, it’s knocking, it’s knocking on your heart.
We are surrounded by these universal ideas of beauty and love. Some of them have your name on them! 
U, U, U R the answer!!” Come dance this and more soul stirring music from the Nia routine, U Fri 9:15 @intent_space  and Sat 9:30am @hipexpressionsbellydance #sensationalhealth #niastpete #niatechnique #moveandbemoved
U R the answer!
Song by Michael Beckwith/Stephen Bray “Something wonderful is always on the verge of happening.
Something magnificent is always on the verge of happening.
Opportunity is everywhere and it’s knocking, it’s knocking, it’s knocking on your heart.
Set me free. Let me love.
All opportunity is always knocking. It’s knocking, it’s knocking, it’s knocking on your heart.
It’s knocking, it’s knocking, it’s knocking on your heart.
We are surrounded by these universal ideas of beauty and love. Some of them have your name on them!
U, U, U R the answer!!” Come dance this and more soul stirring music from the Nia routine, U Fri 9:15 @intent_space and Sat 9:30am @hipexpressionsbellydance #sensationalhealth #niastpete #niatechnique #moveandbemoved
Probably the best body-mind fitness class in the world ♥️ #niatechnique #niatribe #balance #becausefitnessshouldbefun
Probably the best body-mind fitness class in the world ♥️ #niatechnique #niatribe #balance #becausefitnessshouldbefun
"I can't wait! I will share my first Nia class at SoulShine Studios on Friday, May 24th at 6:30 pm. I have been dreaming of this day for years- dreaming, searching, planning, worrying, and on and on. Now the time has finally come, ⠀
On Friday morning, we will open our doors and our hearts to share our passion with anyone and everyone who is open to step in.⠀
Do I feel a little nervous and scared? Heck yes!⠀
Am I ready to dive into the river?⠀
Heck yes!" Marybeth⠀
Here's the schedule for the day.⠀
9 am Nia with Jess⠀
10:30 am Gentle Yoga with Jess⠀
12  Nia Moving to Heal with Marybeth⠀
6:30 pm Nia with Marybeth
"I can't wait! I will share my first Nia class at SoulShine Studios on Friday, May 24th at 6:30 pm. I have been dreaming of this day for years- dreaming, searching, planning, worrying, and on and on. Now the time has finally come, ⠀
On Friday morning, we will open our doors and our hearts to share our passion with anyone and everyone who is open to step in.⠀
Do I feel a little nervous and scared? Heck yes!⠀
Am I ready to dive into the river?⠀
Heck yes!" Marybeth⠀
Here's the schedule for the day.⠀
9 am Nia with Jess⠀
10:30 am Gentle Yoga with Jess⠀
12 Nia Moving to Heal with Marybeth⠀
6:30 pm Nia with Marybeth
Hello beautiful souls, won’t you join me on the dance floor today to create some magic? 
1:30pm @ Movement Lab. .
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#dancer #dancers #danceclass #niatechnique #baltimore #baltimoredance #livingnia #movementlab #souldance #niabaltimore #danceteacher #niateacher #dancing #dancefloor #unique #fitness #baltimorefitness #mindbody #shimmy #elbowstrike #martialarts #taichi #taikwondo #aikido #isadoraduncan #yogaaday #yogaeverydamnday #thisisnia
Get ready to ‘Walk This Way’ to Oak Cliff Aikikai, because ‘I Wanna Dance With Somebody’ at 10:30am this Saturday. We’re celebrating Julie’s birthday! 
Join us as we Rock Nia in true 80s fashion. (Rad 80s attire encouraged.). #NiaTechnique #OakCliffAikikai #ILoveThe80s  #TylerStation See you on the mat!
Get ready to ‘Walk This Way’ to Oak Cliff Aikikai, because ‘I Wanna Dance With Somebody’ at 10:30am this Saturday. We’re celebrating Julie’s birthday!
Join us as we Rock Nia in true 80s fashion. (Rad 80s attire encouraged.). #NiaTechnique #OakCliffAikikai #ILoveThe80s #TylerStation See you on the mat!
Bored with your workout routine?
Nia... a body’s way of healing in 5 stages. Dynamic ease movement whether you are in pain, recovery or learn to be in the flow!
#bodyknowes #movementismedicine #flowinthenow #niatechnique
Bored with your workout routine?
Nia... a body’s way of healing in 5 stages. Dynamic ease movement whether you are in pain, recovery or learn to be in the flow!
#bodyknowes #movementismedicine #flowinthenow #niatechnique
Thursday #nia #niatechnique #studiosway #studioswayabq #thursday **Please note that Kate’s tues/thurs Rise and Shine Nia will shift to an 8:30am start time in June**
Thursday #nia #niatechnique #studiosway #studioswayabq #thursday **Please note that Kate’s tues/thurs Rise and Shine Nia will shift to an 8:30am start time in June**
#niatechnique #movimentese #dance #fitnessholistico #saudavel #serfeliz #nianow #niasounds #niacomunity #niatechniquebrasil #livingnia #santoscity #santossp #santos #santoscitybrasil #viveremsantos #saudeholistica #aquiemsantostem
NIA: Fitness, Salute, Potenza, Bellezza e Cura del Corpo
 60 minuti dedicati a te: alla fine della lezione esci con un sorriso.  Nia è danza con arti marziali e movimenti posturali per aumentare  e migliorare flessibilità, agilità, potenza e stabilità.. Nia è un allenamento aerobico per tutti, neofiti e sportivi che stimola la creatività: il protagonista sei TU Nia è con la musica per la gioia del movimento. 🕔 Mercoledì  ore 19.20 📑 Prenota la tua lezione: +39 333 2157760 👩 Con Veronica Balutto Green & Blue Belt Certified Teacher 🌏 Studio Equilibrio Parco 54  SS. 54 n.45 Remanzacco (Ud) (Fronte Buonacquisto)

#niatechnique  #veronicaniatechnique  #fitnessdance  #dancefitness  #movement  #studioequilibrio
NIA: Fitness, Salute, Potenza, Bellezza e Cura del Corpo
60 minuti dedicati a te: alla fine della lezione esci con un sorriso. Nia è danza con arti marziali e movimenti posturali per aumentare e migliorare flessibilità, agilità, potenza e stabilità.. Nia è un allenamento aerobico per tutti, neofiti e sportivi che stimola la creatività: il protagonista sei TU Nia è con la musica per la gioia del movimento. 🕔 Mercoledì ore 19.20 📑 Prenota la tua lezione: +39 333 2157760 👩 Con Veronica Balutto Green & Blue Belt Certified Teacher 🌏 Studio Equilibrio Parco 54 SS. 54 n.45 Remanzacco (Ud) (Fronte Buonacquisto)

#niatechnique #veronicaniatechnique #fitnessdance #dancefitness #movement #studioequilibrio
In ééndrachtige samenwerking met @brfvrkn leggen wij de lat vandaag zeer laag. #possibility #purpose #potential #niatechnique 
#dailyunfunnies 
#scheurkalender 
#scheurkalender2019
In ééndrachtige samenwerking met @brfvrkn leggen wij de lat vandaag zeer laag. #possibility #purpose #potential #niatechnique
#dailyunfunnies
#scheurkalender
#scheurkalender2019
#Repost @yael_nia_dj_joy 
www.nianow.com/yael_hochenberg
・・・
Every Body and Soul welcome to #Nia classes in #Stroud  and #nailsworth #cheltenham #gloucestershire @lansdownhall and other lovely venues! #niastudio #livingnia #spiritual #holistic #loveyourbodyloveyourlife #niaclass #niatechnique #niawithyael #theisbourneholisticcentre
#Repost @yael_nia_dj_joy
www.nianow.com/yael_hochenberg
・・・
Every Body and Soul welcome to #Nia classes in #Stroud and #nailsworth #cheltenham #gloucestershire @lansdownhall and other lovely venues! #niastudio #livingnia #spiritual #holistic #loveyourbodyloveyourlife #niaclass #niatechnique #niawithyael #theisbourneholisticcentre
Every Body and Soul welcome to #Nia classes in #Stroud  and #nailsworth #cheltenham #gloucestershire @lansdownhall and other lovely venues! #niastudio #livingnia #spiritual #holistic #loveyourbodyloveyourlife #niaclass #niatechnique #niawithyael #theisbourneholisticcentre
Every Body and Soul welcome to #Nia classes in #Stroud and #nailsworth #cheltenham #gloucestershire @lansdownhall and other lovely venues! #niastudio #livingnia #spiritual #holistic #loveyourbodyloveyourlife #niaclass #niatechnique #niawithyael #theisbourneholisticcentre
#inspiration #nia #niatechnique #noshame
#inspiration #nia #niatechnique #noshame
We're in week 5 of 6 of our summer countdown and it sure is starting to feel like summer in #htx 
Pop on over to @niamoves for some cool moves on the dance floor tomorrow evening!
#dancefitness #dancing #danceworkout #mindbodysoul #HoustonHeights #dancinglibrarian #healthy #studioniamoves #houstonfit #communityovercompetition #niatechnique #fitfun
We're in week 5 of 6 of our summer countdown and it sure is starting to feel like summer in #htx
Pop on over to @niamoves for some cool moves on the dance floor tomorrow evening!
#dancefitness #dancing #danceworkout #mindbodysoul #HoustonHeights #dancinglibrarian #healthy #studioniamoves #houstonfit #communityovercompetition #niatechnique #fitfun
Coming soon to Charlottesville and Richmond! #niawithsusantate #niacharlottesville #niatechnique #sacred #wellness #mindbodyspirit #wellnesswisdombook #dancingthroughlife
Look who came to class this morning! Can you find Debbie Rosas in this picture?! What a treasure, all these incredible people AND my our teacher and creator of Nia in the house!!! Phenomenal. It’s such a testament to staying in the practice. Debbie said “What a great! I get to TAKE class!” #nia #niatechnique #consciousness #awakening #fitness #dance #movement #gratitude #blessing #beyou #dancemovementtherapy #everybodywelcome #movementforeveryone #divine #community #bodypositive @debbierosas @niatechnique
Look who came to class this morning! Can you find Debbie Rosas in this picture?! What a treasure, all these incredible people AND my our teacher and creator of Nia in the house!!! Phenomenal. It’s such a testament to staying in the practice. Debbie said “What a great! I get to TAKE class!” #nia #niatechnique #consciousness #awakening #fitness #dance #movement #gratitude #blessing #beyou #dancemovementtherapy #everybodywelcome #movementforeveryone #divine #community #bodypositive @debbierosas @niatechnique
NIA tonifica o seu corpo enquanto transforma a sua mente! ❣️ #niatechnique #livingnia #niabrasil #vinhedo #vinhedosp #dança #valinhos #jundiai #campinas #body #mind #autoestima #autocura #yoga #estilodevida #qualidadedevida
NIA tonifica o seu corpo enquanto transforma a sua mente! ❣️ #niatechnique #livingnia #niabrasil #vinhedo #vinhedosp #dança #valinhos #jundiai #campinas #body #mind #autoestima #autocura #yoga #estilodevida #qualidadedevida
The beautiful welcome room of our Movement Studio ✨
The beautiful welcome room of our Movement Studio ✨
Nia is proud to be a part of this year's Global Water Dances International Event. Along with Nia Trainer @vontagen, we will be dancing for safe water, for everyone, everywhere!

@gwdances performances at each site will highlight a local water issue and take place near a related body of water. Choreographers, dance groups, organizations, water activists and members of the community will gather to take action, to solve their immediate water problems. This worldwide event, linked throughout the day via broadcast and social media, will challenge countless observers, locally and online, to deepen their understanding about the importance of water in communities the world over.

Each dance will be performed on June 15th at 3pm local time. Head to our link in bio to learn more and join in on one of the events!

Photos courtesy of Global Water Dances.
Nia is proud to be a part of this year's Global Water Dances International Event. Along with Nia Trainer @vontagen, we will be dancing for safe water, for everyone, everywhere!

@gwdances performances at each site will highlight a local water issue and take place near a related body of water. Choreographers, dance groups, organizations, water activists and members of the community will gather to take action, to solve their immediate water problems. This worldwide event, linked throughout the day via broadcast and social media, will challenge countless observers, locally and online, to deepen their understanding about the importance of water in communities the world over.

Each dance will be performed on June 15th at 3pm local time. Head to our link in bio to learn more and join in on one of the events!

Photos courtesy of Global Water Dances.
First ever Whitebelt in Scotland with Britta @vontagen Letizia @letiziacci and I in 2011. Thank you Karen @karen_islandmoves and Jinti @jintiselkie Unforgettable beginnings
First ever Whitebelt in Scotland with Britta @vontagen Letizia @letiziacci and I in 2011. Thank you Karen @karen_islandmoves and Jinti @jintiselkie Unforgettable beginnings
Embrace your Fitness, Health, Power, and Beauty in our NiaWear 4-Pillars Collection! Shop in our link in bio 💪 💛
Embrace your Fitness, Health, Power, and Beauty in our NiaWear 4-Pillars Collection! Shop in our link in bio 💪 💛
Owning your story is the bravest thing you will ever do.
Owning your story is the bravest thing you will ever do.
The joy to choose intensity levels.
One of my favourite things is to witness that realisation in my students face. There is no copying, no forcing. Once that first step into freedom of movement has been taken, there is no regression.
See you next time, Spain. Now it’s up up and away!
The joy to choose intensity levels.
One of my favourite things is to witness that realisation in my students face. There is no copying, no forcing. Once that first step into freedom of movement has been taken, there is no regression.
See you next time, Spain. Now it’s up up and away!
Listen to why Angela Peat loves Nia 💃Join us for my upcoming 6 week term w/c 3 June. We will be dancing the fabulous routine Beautiful. Go to the booking link or website What is Nia?
The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.

Nia has been developed over the past 35 years and is taught in over 40 countries. Facilitated by Vicky Rainbow, Certified Nia Blue Belt & Nia Free-dance Instructor with over 10 years teaching experience. I offer regular courses, workshops and retreats here at my space... #dance #movement #oxfordshire #abingdon #nia #niatechnique #healthy #fitness #wellness #feelgood #exercise
Listen to why Angela Peat loves Nia 💃Join us for my upcoming 6 week term w/c 3 June. We will be dancing the fabulous routine Beautiful. Go to the booking link or website What is Nia?
The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.

Nia has been developed over the past 35 years and is taught in over 40 countries. Facilitated by Vicky Rainbow, Certified Nia Blue Belt & Nia Free-dance Instructor with over 10 years teaching experience. I offer regular courses, workshops and retreats here at my space... #dance #movement #oxfordshire #abingdon #nia #niatechnique #healthy #fitness #wellness #feelgood #exercise
Listen to why Angela Peat loves Nia 💃Join us for my upcoming 6 week term w/c 3 June. We will be dancing the fabulous routine Beautiful. Go to the booking link or website What is Nia?
The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.

Nia has been developed over the past 35 years and is taught in over 40 countries. Facilitated by Vicky Rainbow, Certified Nia Blue Belt & Nia Free-dance Instructor with over 10 years teaching experience. I offer regular courses, workshops and retreats here at my space... #dance #movement #oxfordshire #abingdon #nia #niatechnique #healthy #fitness #wellness #feelgood #exercise
Listen to why Angela Peat loves Nia 💃Join us for my upcoming 6 week term w/c 3 June. We will be dancing the fabulous routine Beautiful. Go to the booking link or website What is Nia?
The Nia Technique is a dance-fitness class that empowers people of all shapes and sizes to step into a joyful relationship with their bodies and movement. Nia combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Part choreographed and part free-form, Nia delivers a solid aerobic workout, with each experience adaptable to individual needs and abilities. Classes are generally done barefoot to soul-stirring music that motivates every part of you to move. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. No experience necessary.

Nia has been developed over the past 35 years and is taught in over 40 countries. Facilitated by Vicky Rainbow, Certified Nia Blue Belt & Nia Free-dance Instructor with over 10 years teaching experience. I offer regular courses, workshops and retreats here at my space... #dance #movement #oxfordshire #abingdon #nia #niatechnique #healthy #fitness #wellness #feelgood #exercise
Good morning! This is the real me. Bedhead, no contacts, child home sick from school for the second day in a row, slight overwhelm at the pace of life this month. I am bringing this real me to my #niatechnique class this morning. That is what I love about Nia. There is no pretending. I get to decide, even as the teacher, am I level one today? Small movements, closer to the body. Or level three? Goin’ for it. I don’t even have to consciously decide. I can let my body decide and just listen to and respond to her. I have butterflies in my stomach, I have joy in my joints, I am slightly tired and intending for my practice to energize me. I am looking forward to not thinking for an hour. I invite you to bring the real you, and all the parts of you to class with me today. 10-11AM Dance Center of Evanston, $5.
Good morning! This is the real me. Bedhead, no contacts, child home sick from school for the second day in a row, slight overwhelm at the pace of life this month. I am bringing this real me to my #niatechnique class this morning. That is what I love about Nia. There is no pretending. I get to decide, even as the teacher, am I level one today? Small movements, closer to the body. Or level three? Goin’ for it. I don’t even have to consciously decide. I can let my body decide and just listen to and respond to her. I have butterflies in my stomach, I have joy in my joints, I am slightly tired and intending for my practice to energize me. I am looking forward to not thinking for an hour. I invite you to bring the real you, and all the parts of you to class with me today. 10-11AM Dance Center of Evanston, $5.
it’s Wedniasday. Come see our new signs, and dance! #nia #niatechnique #wedniasday #studiosway #studioswayabq
it’s Wedniasday. Come see our new signs, and dance! #nia #niatechnique #wedniasday #studiosway #studioswayabq
#niatechnique #niakincardine #joyofmovement #wellnesscollectivekincardine
What I love about #niatechnique is the wonderful oportunity to get fit, to exercise my brain and have so much playing. It's one hour having fun and sharing smiles and laughs. Nia is indeed the joy of the movement!  #niacomunity #nianow #niasounds #niawithsteve #livingnia #loveyourself #loveyourbody #aspencolorado #carbondalecolorado
What I love about #niatechnique is the wonderful oportunity to get fit, to exercise my brain and have so much playing. It's one hour having fun and sharing smiles and laughs. Nia is indeed the joy of the movement! #niacomunity #nianow #niasounds #niawithsteve #livingnia #loveyourself #loveyourbody #aspencolorado #carbondalecolorado
O que eu gosto no #niatechnique é que a gente tonifica o corpo sem perceber, porque é uma hora  de brincadeira e super estímulo da imaginação. Aqui nós estamos brincando de dragões do ano novo chinês. Essa rotina chama-se Dragon da @vontagen e ela nos inspira a resgatar nossa guerreira adormecida! Brincamos com espadas  e flechas imaginárias e chutamos pra longe tudo que não queremos!  #niacomunity #niasounds #livingnia #nianow #santoscity #gonzagasantos #embaresantos #santos #santoscitybrasil #viveremsantos #saudeholistica #saúde #aquiemsantos #dance #fitnessholistico #saudavel #aquiemsantostem #santos013
O que eu gosto no #niatechnique é que a gente tonifica o corpo sem perceber, porque é uma hora de brincadeira e super estímulo da imaginação. Aqui nós estamos brincando de dragões do ano novo chinês. Essa rotina chama-se Dragon da @vontagen e ela nos inspira a resgatar nossa guerreira adormecida! Brincamos com espadas e flechas imaginárias e chutamos pra longe tudo que não queremos! #niacomunity #niasounds #livingnia #nianow #santoscity #gonzagasantos #embaresantos #santos #santoscitybrasil #viveremsantos #saudeholistica #saúde #aquiemsantos #dance #fitnessholistico #saudavel #aquiemsantostem #santos013
🦶🏼If walking barefoot can stimulate every organ system in your body, imagine what dancing barefoot can do for ya!
🦶🏼Stimulate your systems! 
Come DANCE today::
9:30-10:30am @academyofdanceartsnj 
70 Apple St, Tinton Falls
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#barefoot #barefootfitness #throughmovementwefindhealth #fitnessthroughplay #consciousdance #dancefitness #niatechnique #moveandbemoved #primalmovement
🦶🏼If walking barefoot can stimulate every organ system in your body, imagine what dancing barefoot can do for ya!
🦶🏼Stimulate your systems!
Come DANCE today::
9:30-10:30am @academyofdanceartsnj
70 Apple St, Tinton Falls
~
#barefoot #barefootfitness #throughmovementwefindhealth #fitnessthroughplay #consciousdance #dancefitness #niatechnique #moveandbemoved #primalmovement
Movement + laughter + meditation 🧘‍♀️ workshop with Sylvie @laughingbutterflygeneva and myself is coming up in 3 weeks. We let our inner child let out to play, are you joining us? “Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.”
~ Catherine Fenwick #niageneva #geneva #laughter
Movement + laughter + meditation 🧘‍♀️ workshop with Sylvie @laughingbutterflygeneva and myself is coming up in 3 weeks. We let our inner child let out to play, are you joining us? “Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.”
~ Catherine Fenwick #niageneva #geneva #laughter
Kun kello kymmenen päivän kuluttua kuten kuvassa näyttää tässä salissa taas kymmentä yli neljää, me ollaan just päätetty Nia White Beltin WOW-kick-offtunti. 🥳 Viimeistään tässä vaiheessa saattaa koulutukseen osallistuvilla olla 🦋ia vatsassa, sillä viideltä la 1.6. he ottavat ekat askeleensa Nia-polkunsa seuraavalla etapilla upean upean Nia-valmentaja Ann Christiansenin johdolla. Ja mä saan olla mukana matkassa koko viikon! 😍
Koko koulutusviikon ajan lukkarista löytyy KAIKILLE (juu siis ihan kaikille) avoimia drop in-tunteja. Eka on siis la 1.6. klo 15-16 - ehdit siten mahdollisesti sekä juhlia päättäjäisiä että tanssia kanssamme (Turun päärautatieaseman toisessa kerroksessa)! Kertamaksu 15 e. Lisätiedot White Beltin drop in-tunneista löytyy muun muassa kotisivuiltani. 😊
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Nia White Belt-skolningen närmar sig! 🥳 Ser framemot att tillbringa en vecka i den här speciella salen som hittas på andra våningen av Åbo järnvägsstation. Välkommen att sparka igång bältveckan med WOW-kickofflektion lör. 1.6 kl. 15-16! 😄
15e/lektion. Alla veckans drop in-lektioner hittar du på min hemsida. 💋
#niawhitebelt #somatictraining #thevenue  #countdown #nia #niatechnique #kehokeskeinenkoulutus #tanssi #tanssistudioallstar #turku #tervetuloa #välkommen
Kun kello kymmenen päivän kuluttua kuten kuvassa näyttää tässä salissa taas kymmentä yli neljää, me ollaan just päätetty Nia White Beltin WOW-kick-offtunti. 🥳 Viimeistään tässä vaiheessa saattaa koulutukseen osallistuvilla olla 🦋ia vatsassa, sillä viideltä la 1.6. he ottavat ekat askeleensa Nia-polkunsa seuraavalla etapilla upean upean Nia-valmentaja Ann Christiansenin johdolla. Ja mä saan olla mukana matkassa koko viikon! 😍
Koko koulutusviikon ajan lukkarista löytyy KAIKILLE (juu siis ihan kaikille) avoimia drop in-tunteja. Eka on siis la 1.6. klo 15-16 - ehdit siten mahdollisesti sekä juhlia päättäjäisiä että tanssia kanssamme (Turun päärautatieaseman toisessa kerroksessa)! Kertamaksu 15 e. Lisätiedot White Beltin drop in-tunneista löytyy muun muassa kotisivuiltani. 😊
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Nia White Belt-skolningen närmar sig! 🥳 Ser framemot att tillbringa en vecka i den här speciella salen som hittas på andra våningen av Åbo järnvägsstation. Välkommen att sparka igång bältveckan med WOW-kickofflektion lör. 1.6 kl. 15-16! 😄
15e/lektion. Alla veckans drop in-lektioner hittar du på min hemsida. 💋
#niawhitebelt #somatictraining #thevenue #countdown #nia #niatechnique #kehokeskeinenkoulutus #tanssi #tanssistudioallstar #turku #tervetuloa #välkommen
Not even going to lie, 34, and I’m feeling good AF 🌸

#hawaiibirthday
#taurusgirl
#northshore
#bikesquad
#yakiniku 
#mygingerman
#niatechnique
#reggaefest
#beergarden
#hawaiicamping
#howlingatthemoon 
#latingirlontheisland
#grateful
#love
#alohalife 🌸
MoveStudio CommUNITY Nia Tasty Tuesday ! Nia class @movestudiodallas followed by lunch at Kenny’s Was a HOOT !  We sure danced with passion this morning ! Lunch was lively ! I love these ladies and the ladies who were in class ! 
Happy Birthday, Paula !! 💝💃🏻👣🎉
@nycynintx18  I preferred this photo but some have the glowing eyeballs ! 
I will send you the other photo.
#livingnia #movestudiodallas @movestudiodallas @niatechnique #dallasnian #niadallas @debbierosas #niatechnique @pauliecam2 @colettemedia @carliszidell @the_jackie_smith
MoveStudio CommUNITY Nia Tasty Tuesday ! Nia class @movestudiodallas followed by lunch at Kenny’s Was a HOOT ! We sure danced with passion this morning ! Lunch was lively ! I love these ladies and the ladies who were in class !
Happy Birthday, Paula !! 💝💃🏻👣🎉
@nycynintx18 I preferred this photo but some have the glowing eyeballs !
I will send you the other photo.
#livingnia #movestudiodallas @movestudiodallas @niatechnique #dallasnian #niadallas @debbierosas #niatechnique @pauliecam2 @colettemedia @carliszidell @the_jackie_smith
I ❤️ what FloorPlay has given me!! #Nia_with_adriana #nia #niatechnique #fitness #dance #health  #Niaconnection #niawithadriana1 #niamovement #bodymovement #holisticfitness #music #soul #spiritualdancer #holistichealing #movimientodelcuerpo #danza #holisticworkout #feelgoodlookgood #feldenkrais
Nia..
Movement..
Body’s Way..
Joy..
Laughter..
Awesome!
Nia..
Movement..
Body’s Way..
Joy..
Laughter..
Awesome!
The POWER of 3!⠀
⠀
SoulShine Studios will SHINE after 3 more sleeps.⠀
SoulShine Studios is the love child of 3 partners - MaJessNik (Marybeth, Jess, and Niki)⠀
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Together we SHINE. ⠀
Three is a number full of meaning....⠀
⠀
In the Tarot, three is the card of the Empress. The Empress stands for creation and growth.⠀
⠀
The number 3 represents harmony, wisdom and understanding⠀
⠀
The number 3 it is a reminder from the universe of our creative potential and our  divine nature. The vibrational frequency of the number 3 is a sign of our alignment with powerful spiritual forces that can help us achieve our aims
The POWER of 3!⠀

SoulShine Studios will SHINE after 3 more sleeps.⠀
SoulShine Studios is the love child of 3 partners - MaJessNik (Marybeth, Jess, and Niki)⠀

Together we SHINE. ⠀
Three is a number full of meaning....⠀

In the Tarot, three is the card of the Empress. The Empress stands for creation and growth.⠀

The number 3 represents harmony, wisdom and understanding⠀

The number 3 it is a reminder from the universe of our creative potential and our divine nature. The vibrational frequency of the number 3 is a sign of our alignment with powerful spiritual forces that can help us achieve our aims
Getting #sacred with our #bones tonight at 7:30pm! Let’s move our bones to create sacred change in our bodies and our world! #weareallconnected #niatechnique #niafit #jfit #sacredgeometry #practiceniaeveryday #shimmyeverydamnday
Getting #sacred with our #bones tonight at 7:30pm! Let’s move our bones to create sacred change in our bodies and our world! #weareallconnected #niatechnique #niafit #jfit #sacredgeometry #practiceniaeveryday #shimmyeverydamnday