#niatechnique

Attention Nia belt holders in #London! We're hosting @DebbieRosas' Nia Evolution Event in your town October 28th - 29th of this year. Head to our link in bio to join us and discover all new realms of the Nia “Body, Mind, and Spirit” ideology.
Attention Nia belt holders in #London! We're hosting @DebbieRosas' Nia Evolution Event in your town October 28th - 29th of this year. Head to our link in bio to join us and discover all new realms of the Nia “Body, Mind, and Spirit” ideology.
Have you dove into our Wild album lately?

With music from @TheWildReeds, Ara Lee, and Cosmic Vibration, Wild's acoustics and vocals guide this compilation album to create a calming cadence which promotes reflexive conditioning and careful listening. Listen to Wild today in our link in bio.
Have you dove into our Wild album lately?

With music from @TheWildReeds, Ara Lee, and Cosmic Vibration, Wild's acoustics and vocals guide this compilation album to create a calming cadence which promotes reflexive conditioning and careful listening. Listen to Wild today in our link in bio.
Nia-porukoissa on joskus puhetta siitä, miten Spirit toisinaan valitsee päivän välipalan, tai kulkureitin, tai asusteen. Spirit-valinnassa on usein jotain vähän epätavallista tai itselle epätyypillistä; se tuntuu herättävältä enemmän kuin heräte-joltain. Siinä on usein jotain perinpohjin tyydyttävää, ja välillä se saattaa johtaa uskomattomiin sattumiin (jotka toiselta kantilta katsottuna ovat vain täysin uskottavia syy-seurausketjuja). Samalla tavalla kuin terveenä ja hyvinvoivana pysyäkseni tarvitsen fyysisellä tasolla esimerkiksi ruokaa, liikuntaa, lepoa ja kosketusta, mielentasolla vaikka sopivasti haasteita ja tunnetasolla hyväksyntää ja rakkautta, sielun/hengen/spiritin muistaminen on mulle elinehto. Asia on toki monisyisempi, kuin että esimerkiksi ostotapahtuma itsessään ois se mun spiritin mieliteko. Tää @mai.niemi.design City Shaman-somiste vaan sattu puhuttelemaan mua niin, etten pystynyt riisumaan sitä Fiskarsin Haltijatontun puodista lähtöä tehdessäni. Kas, tässä sitä nyt ollaan, muutama syvällinen pohdinta myöhemmin. 😉🌈✨Tai, Elizabeth Gilbertiä vapaasti suomentaakseni: "Niin mitä siis meinasit duunata täällä maapallolla ollessasi? Olla tekemättä asioita jotka sua kiinnostaa ja innostaa ja inspiroi?" 🔥#inspiraatio -
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Nähdään(kö) Kuhankuonon Juurifestareilla la 24.8., ja ens viikosta eteenpäin taas tanssilattioilla. 🎶💋🎶
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I ett skede kändes orden "inspirera" och "inspireras" mest fluffiga och flåsiga och ansträngda för mig. Jag formulerade bloggrubriker som "Nu talar den före detta inspiratören" (som jag tursamt nog aldrig fick - hehe - inspiration att skriva text till). Något hälsosamt har tydligen hänt, eftersom min personliga relation till ordet tycks ha helats. Kanske på grund av att jag förstår inspiration som något mångsidigare än tidigare: det är fråga om så mycket mer än ett (positivt) känslotillstånd. Det kan vara gnistan som förändrar en situation från destruktiv till konstruktiv. Det går att jobba för att bli inspirerad, inte bara vänta på att bli inspirerad för att jobba.💥 That said, det är också härligt att bara låta själen bli glad av vackra ting som tilltalar. #inspirera
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In Nia language: Spirit Choice of the Day! 🥰
Nia-porukoissa on joskus puhetta siitä, miten Spirit toisinaan valitsee päivän välipalan, tai kulkureitin, tai asusteen. Spirit-valinnassa on usein jotain vähän epätavallista tai itselle epätyypillistä; se tuntuu herättävältä enemmän kuin heräte-joltain. Siinä on usein jotain perinpohjin tyydyttävää, ja välillä se saattaa johtaa uskomattomiin sattumiin (jotka toiselta kantilta katsottuna ovat vain täysin uskottavia syy-seurausketjuja). Samalla tavalla kuin terveenä ja hyvinvoivana pysyäkseni tarvitsen fyysisellä tasolla esimerkiksi ruokaa, liikuntaa, lepoa ja kosketusta, mielentasolla vaikka sopivasti haasteita ja tunnetasolla hyväksyntää ja rakkautta, sielun/hengen/spiritin muistaminen on mulle elinehto. Asia on toki monisyisempi, kuin että esimerkiksi ostotapahtuma itsessään ois se mun spiritin mieliteko. Tää @mai.niemi.design City Shaman-somiste vaan sattu puhuttelemaan mua niin, etten pystynyt riisumaan sitä Fiskarsin Haltijatontun puodista lähtöä tehdessäni. Kas, tässä sitä nyt ollaan, muutama syvällinen pohdinta myöhemmin. 😉🌈✨Tai, Elizabeth Gilbertiä vapaasti suomentaakseni: "Niin mitä siis meinasit duunata täällä maapallolla ollessasi? Olla tekemättä asioita jotka sua kiinnostaa ja innostaa ja inspiroi?" 🔥#inspiraatio -
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Nähdään(kö) Kuhankuonon Juurifestareilla la 24.8., ja ens viikosta eteenpäin taas tanssilattioilla. 🎶💋🎶
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I ett skede kändes orden "inspirera" och "inspireras" mest fluffiga och flåsiga och ansträngda för mig. Jag formulerade bloggrubriker som "Nu talar den före detta inspiratören" (som jag tursamt nog aldrig fick - hehe - inspiration att skriva text till). Något hälsosamt har tydligen hänt, eftersom min personliga relation till ordet tycks ha helats. Kanske på grund av att jag förstår inspiration som något mångsidigare än tidigare: det är fråga om så mycket mer än ett (positivt) känslotillstånd. Det kan vara gnistan som förändrar en situation från destruktiv till konstruktiv. Det går att jobba för att bli inspirerad, inte bara vänta på att bli inspirerad för att jobba.💥 That said, det är också härligt att bara låta själen bli glad av vackra ting som tilltalar. #inspirera
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In Nia language: Spirit Choice of the Day! 🥰
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#yoga #yogaeveryday #yogaeverywhere #yogainmylife #bodymindsoul #nia #niamovement #niatechnique #mindfulness #mind #yogasverige #yogaoffthemat #livelifeyoga #takecareofyourself
I’ve added a new class at StudioNia Santa Fe! Join me every Wednesday at 12 Noon and step into YOUR body and life transformation. #nia #niatechnique #inclusivefitness #powerandplay #noonfitness #lunchhourfitness #niawithsarah #studioniasantafe
I’ve added a new class at StudioNia Santa Fe! Join me every Wednesday at 12 Noon and step into YOUR body and life transformation. #nia #niatechnique #inclusivefitness #powerandplay #noonfitness #lunchhourfitness #niawithsarah #studioniasantafe
The world is continuously sending us messages that we are not ok just as we are.  And I'm here to call bull shit on that. ⠀
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There's a $168.9 billion dollar global weight loss industry out there constantly clawing at us trying to make us think that if we buy this, or eat that, we will be ok. That without manipulation, we are not good enough.⠀
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Even the so called "wellness" industry is telling you that you will be "better" after their detox or elimination or hocus pocus potions. Did you know that globally, the wellness industry is worth $4.2 trillion dollars? They are counting on us to feel bad about ourselves. That's their business. ⠀
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But I have news for you. YOU ARE ALREADY OK. You are enough. Your whole being is exquisitely intelligent and you are just as you were ever meant to be. ⠀
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The way you look, the way you move, the way you think and feel. Your body's way is always right. ⠀
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You will NEVER EVER be in a Nia class with me and hear anything other than how amazing your body is, and how important it is to honour and listen to it.⠀
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I promise to always make you feel safe and respected and accepted, just as you are. ⠀
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You are ok. Your body's way is ALWAYS the right way.⠀
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[image description: a light purple/violet tile with small faded circles in the background. There is a big black circle outline in the middle of the tile. Inside the circle it says, "your body's way is always the right way". At the bottom is my website: www.jennhicks.ca]⠀
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The world is continuously sending us messages that we are not ok just as we are. And I'm here to call bull shit on that. ⠀

There's a $168.9 billion dollar global weight loss industry out there constantly clawing at us trying to make us think that if we buy this, or eat that, we will be ok. That without manipulation, we are not good enough.⠀

Even the so called "wellness" industry is telling you that you will be "better" after their detox or elimination or hocus pocus potions. Did you know that globally, the wellness industry is worth $4.2 trillion dollars? They are counting on us to feel bad about ourselves. That's their business. ⠀

But I have news for you. YOU ARE ALREADY OK. You are enough. Your whole being is exquisitely intelligent and you are just as you were ever meant to be. ⠀

The way you look, the way you move, the way you think and feel. Your body's way is always right. ⠀

You will NEVER EVER be in a Nia class with me and hear anything other than how amazing your body is, and how important it is to honour and listen to it.⠀

I promise to always make you feel safe and respected and accepted, just as you are. ⠀

You are ok. Your body's way is ALWAYS the right way.⠀
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.⠀
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.⠀
.⠀

[image description: a light purple/violet tile with small faded circles in the background. There is a big black circle outline in the middle of the tile. Inside the circle it says, "your body's way is always the right way". At the bottom is my website: www.jennhicks.ca]⠀
Am Sonntag  25.August 2019 verabschieden wir tanzend mit viel Freude die Sommer / Urlaubstage.
Eine NiaStunde im Freien just bevor dich wieder der Job, die Regelmäßigkeit deines Tuns einholt.
Tanke Energie auf, atme tief ein, sei Du selbst und vielleicht powerst du dich noch mal so richtig aus.
Sei dazu bitte um 18 Uhr im Böhmischen Prater (1100 Wien), bei der Wiese laut dem Lageplan anbei.
Kosten: Ich nehme dankend deinen Beitrag, den du freiwillig gibst, gerne an.
Ob die Stunde auch wirklich stattfindet ist wetterabhängig, jedoch z.B. ein Nieseln hält mich nicht davon ab Nia im Freien zu genießen. Ich hoffe, du hältst das auch so.
#nia #niatechnique #getniafit #frischeluft #spüren #aufderwiese #fitness #tanzen #lachen #spaßhaben #wohlfühlen
Am Sonntag 25.August 2019 verabschieden wir tanzend mit viel Freude die Sommer / Urlaubstage.
Eine NiaStunde im Freien just bevor dich wieder der Job, die Regelmäßigkeit deines Tuns einholt.
Tanke Energie auf, atme tief ein, sei Du selbst und vielleicht powerst du dich noch mal so richtig aus.
Sei dazu bitte um 18 Uhr im Böhmischen Prater (1100 Wien), bei der Wiese laut dem Lageplan anbei.
Kosten: Ich nehme dankend deinen Beitrag, den du freiwillig gibst, gerne an.
Ob die Stunde auch wirklich stattfindet ist wetterabhängig, jedoch z.B. ein Nieseln hält mich nicht davon ab Nia im Freien zu genießen. Ich hoffe, du hältst das auch so.
#nia #niatechnique #getniafit #frischeluft #spüren #aufderwiese #fitness #tanzen #lachen #spaßhaben #wohlfühlen
Coming home to my body... coming home to my practice... ✨

#niatechnique #nianow #livingnia #itsapractice #danceeveryday #danceeverydamnday #joyofmovement #movingtoheal
Coming home to my body... coming home to my practice... ✨

#niatechnique #nianow #livingnia #itsapractice #danceeveryday #danceeverydamnday #joyofmovement #movingtoheal
Пораженная Луна в натальной карте.
💘🌗
В гороскопе самые важные составляющие для психологического портрета - это светила, Солнце и Луна, которые описывают характер, внутренние потребности, состояние, блоки и страхи человека.
"Знак Луны не видим для других. Это внутренние потребности, которые скрыты от других. Знак Луны является самой базовой мотивацией. Что мне нужно испытать, ощущать, какая энергия мне нужна, чтобы почувствовать безопасность и комфорт, полноту жизни."
(А.Семененко)
Луна в Стрельце 🏹♐
Гармоничная Луна в этом знаке даёт огромный интерес к поездкам и путешествиям, к переменам места работы и жительства, высокую импульсивность, любовь к природе, философии, познанию других культур и языков, к спорту и фитнесу. Такой общительный подвижный эстет, любитель застолий, праздников, активист светской жизни. "Роль этого типа Луны неразрывно связана с авторской деятельностью и вообще, авторитетом. Если к вам обращаются с вопросами, на которые больше никто ответить не может, а вы – можете, то возникает прекрасное авторское осознание – «Я могу!» Среда учеников или последователей, заинтересованных в ваших темах – вот условие для ускоренного осознания и обретения уверенности. Думаю, уже понятно, что ваша роль – автор, учитель образец для подражания. Кто-то же должен в этом мире быть ярким примером для остальных, светочем во тьме." ( Автор Двенадцатиричный человек)
Если Луна повреждена, то человек изо всех сил старается произвести неизгладимое впечатление, крайне самолюбив, обидчив. Авантюризм и поиск приключений на свою 5ую точку, разрушает привязанности и ведёт в итоге к разочарованиям. 
Беспокойство и нестабильность в проявлении своих чувств и осознании желаний, избыток темперамента, вечный поиск совершенства создают глубокую тоску по недостижимому.
Похожие черты могут давать другие элементы Натальной карты,если попадают в знак Стрельца и повреждены: Асцедент, личные планеты. 💚💚 На видео - в первом ряду кто? 
Стрельцы!🤣
🎯
Напоминаю, что данная информация является обобщенной и носит общеобразовательный характер для расширения кругозора в области астрологии. Она никоим образом не может заменить персонального разбора Натальной карты. 🔵🔴
Если вы не ⤵️⤵️
Пораженная Луна в натальной карте.
💘🌗
В гороскопе самые важные составляющие для психологического портрета - это светила, Солнце и Луна, которые описывают характер, внутренние потребности, состояние, блоки и страхи человека.
"Знак Луны не видим для других. Это внутренние потребности, которые скрыты от других. Знак Луны является самой базовой мотивацией. Что мне нужно испытать, ощущать, какая энергия мне нужна, чтобы почувствовать безопасность и комфорт, полноту жизни."
(А.Семененко)
Луна в Стрельце 🏹♐
Гармоничная Луна в этом знаке даёт огромный интерес к поездкам и путешествиям, к переменам места работы и жительства, высокую импульсивность, любовь к природе, философии, познанию других культур и языков, к спорту и фитнесу. Такой общительный подвижный эстет, любитель застолий, праздников, активист светской жизни. "Роль этого типа Луны неразрывно связана с авторской деятельностью и вообще, авторитетом. Если к вам обращаются с вопросами, на которые больше никто ответить не может, а вы – можете, то возникает прекрасное авторское осознание – «Я могу!» Среда учеников или последователей, заинтересованных в ваших темах – вот условие для ускоренного осознания и обретения уверенности. Думаю, уже понятно, что ваша роль – автор, учитель образец для подражания. Кто-то же должен в этом мире быть ярким примером для остальных, светочем во тьме." ( Автор Двенадцатиричный человек)
Если Луна повреждена, то человек изо всех сил старается произвести неизгладимое впечатление, крайне самолюбив, обидчив. Авантюризм и поиск приключений на свою 5ую точку, разрушает привязанности и ведёт в итоге к разочарованиям.
Беспокойство и нестабильность в проявлении своих чувств и осознании желаний, избыток темперамента, вечный поиск совершенства создают глубокую тоску по недостижимому.
Похожие черты могут давать другие элементы Натальной карты,если попадают в знак Стрельца и повреждены: Асцедент, личные планеты. 💚💚 На видео - в первом ряду кто?
Стрельцы!🤣
🎯
Напоминаю, что данная информация является обобщенной и носит общеобразовательный характер для расширения кругозора в области астрологии. Она никоим образом не может заменить персонального разбора Натальной карты. 🔵🔴
Если вы не ⤵️⤵️
Welcome to my Nia practice! Its pouring today in #chamonix , so making the most of this, I am loving learning a new-to-me #niaroutine #bailando choreographed by the fabulous #niatechnique Teacher trainer #adellebrownleebrewer #feelgoodfitness #pleasure #spiritual #holistic #dance #embodied #barefoot #niawithyael #livingnia #stroud #nailsworth My Autumn #nia Classes begin Friday August 30th @lansdownhall see bio for class info
Welcome to my Nia practice! Its pouring today in #chamonix , so making the most of this, I am loving learning a new-to-me #niaroutine #bailando choreographed by the fabulous #niatechnique Teacher trainer #adellebrownleebrewer #feelgoodfitness #pleasure #spiritual #holistic #dance #embodied #barefoot #niawithyael #livingnia #stroud #nailsworth My Autumn #nia Classes begin Friday August 30th @lansdownhall see bio for class info
Let your body sing and dance your voice! #niatechnique #danceclass #bodyandvoice #singer #dancer #tribe #women #fitness #wellness #goodvibes #singing #awareness #sharingjoy #danceteacher #selflove #dancemovementtherapy #movementpractice #danceworkout #holistichealing #livingnia #iledelareunion #reunionisland #veroniquecourbis @vontagen
Einer der bemerkenswertesten Vorteile des Tanzes und der Bewegung in der Gruppe im Alter ist seine Fähigkeit, Gefühle von Depressionen, Isolation und Einsamkeit zu reduzieren.  #gossaubewegt #niatechnique #bewegungimalter #niezuspät #seniorenfitness
Einer der bemerkenswertesten Vorteile des Tanzes und der Bewegung in der Gruppe im Alter ist seine Fähigkeit, Gefühle von Depressionen, Isolation und Einsamkeit zu reduzieren. #gossaubewegt #niatechnique #bewegungimalter #niezuspät #seniorenfitness
This weekend I had all the pleasure in the world disconnecting from everything to celebrate just him. In all these years I don’t take his existence nor our existence as a couple for granted. Cheers to many more birthdays, silent disco nights, freaky warehouse parties and buzzed bike rides- aloha style! Simply put, we got a groovy kind of love 🌸💕🌸💕 #myredlion #augustbirthdays
This weekend I had all the pleasure in the world disconnecting from everything to celebrate just him. In all these years I don’t take his existence nor our existence as a couple for granted. Cheers to many more birthdays, silent disco nights, freaky warehouse parties and buzzed bike rides- aloha style! Simply put, we got a groovy kind of love 🌸💕🌸💕 #myredlion #augustbirthdays
RVA has some BEASTS!!! #moveit #nia #intervaltraining #move #laugh #friends #training #bodypositive  #community #beast #intervals #goforit #explore #create #doit #niatechnique
Come and see for yourself how good you can feel with Nia ❤️ our FREE introductory Nia Moving to Heal class is happening on Sunday 25th August 5-6pm at The Space Upstairs In #burntisland 
Moving to Heal is a branch of #niatechnique which focuses on slowing down, connecting to the present moment and building a loving connection with your ‘now’ body. 
Especially beneficial for those recovering from injury or experiencing chronic illness Moving to Heal is for everyone who would like to feel better. 
I’m so excited to bring you this class with @freerwithnia having worked with our trainer @sieremunro from the Nia training faculty when she came to #Scotland earlier this year. 
After the free introductory class we will then be offering a weekly 45 minute Moving to Heal class on Wednesdays at 11am - followers by coffee together afterwards @theroastingproject 
Questions? DM or email hello@islandmoves.co.uk 
Thank you @niaaustralia for the beautiful graphic ❤️#niamovingtoheal #movingtoheal #feelbetter #plusyougetcoffeee #throughmovementwefindhealth #wellness #yoga #fitness #dance
Come and see for yourself how good you can feel with Nia ❤️ our FREE introductory Nia Moving to Heal class is happening on Sunday 25th August 5-6pm at The Space Upstairs In #burntisland
Moving to Heal is a branch of #niatechnique which focuses on slowing down, connecting to the present moment and building a loving connection with your ‘now’ body.
Especially beneficial for those recovering from injury or experiencing chronic illness Moving to Heal is for everyone who would like to feel better.
I’m so excited to bring you this class with @freerwithnia having worked with our trainer @sieremunro from the Nia training faculty when she came to #Scotland earlier this year.
After the free introductory class we will then be offering a weekly 45 minute Moving to Heal class on Wednesdays at 11am - followers by coffee together afterwards @theroastingproject
Questions? DM or email hello@islandmoves.co.uk
Thank you @niaaustralia for the beautiful graphic ❤️#niamovingtoheal #movingtoheal #feelbetter #plusyougetcoffeee #throughmovementwefindhealth #wellness #yoga #fitness #dance
Result of last Friday's gig with The Cure 😝

The HSP in me (Highly Sensitive Person) had a mild panic at the level of muck in Beĺlahouston Park but I soon realised you can't control everything in life.

As me and my muddy trainers stood for hours in the rain I was able to tap into some of Nia's 52 moves to ease some potential discomfort.

Simple 'squish walks' relieved stiff ankle joints and tightness in the calves.
'Pelvic Circles' and 'hip bumps' took pressure off my lower back and 'chest isolations' eased mid back tension.

I had fun putting these moves to goth tracks and am inspired to add some to my Halloween themed Nia class in October 😉

Whenever you experience a little stress from things not going to plan, working with Nia moves in YOUR body's way goes a long way to self healing 💗

#nia #niatechnique #52moves #selfhealing #gig
Result of last Friday's gig with The Cure 😝

The HSP in me (Highly Sensitive Person) had a mild panic at the level of muck in Beĺlahouston Park but I soon realised you can't control everything in life.

As me and my muddy trainers stood for hours in the rain I was able to tap into some of Nia's 52 moves to ease some potential discomfort.

Simple 'squish walks' relieved stiff ankle joints and tightness in the calves.
'Pelvic Circles' and 'hip bumps' took pressure off my lower back and 'chest isolations' eased mid back tension.

I had fun putting these moves to goth tracks and am inspired to add some to my Halloween themed Nia class in October 😉

Whenever you experience a little stress from things not going to plan, working with Nia moves in YOUR body's way goes a long way to self healing 💗

#nia #niatechnique #52moves #selfhealing #gig
🔴 Congratulations to the incredibly talented and our newest addition to the Fogue Family Randee Fox!
Posted @withrepost • @randee.fox.artist A favorite painting of mine, "Figure Drawing in the Temple of Zen", sold today out of my studio at Fogue Studios & Gallery (in the Georgetown neighborhood of Seattle) to a very nice young man. He told me it was his first piece of original art and that it relaxed him. It lived in my dance studio at Blue Heron Ranch and served as a symbolic bridge to the human body in art and dance - and the creative richness and healing I have discovered physically and creatively through my 20-year old Nia Technique practice. Grateful! #Niatechnique #foguestudios #seattleart #artstudio #artistcollective
🔴 Congratulations to the incredibly talented and our newest addition to the Fogue Family Randee Fox!
Posted @withrepost • @randee.fox.artist A favorite painting of mine, "Figure Drawing in the Temple of Zen", sold today out of my studio at Fogue Studios & Gallery (in the Georgetown neighborhood of Seattle) to a very nice young man. He told me it was his first piece of original art and that it relaxed him. It lived in my dance studio at Blue Heron Ranch and served as a symbolic bridge to the human body in art and dance - and the creative richness and healing I have discovered physically and creatively through my 20-year old Nia Technique practice. Grateful! #Niatechnique #foguestudios #seattleart #artstudio #artistcollective
We are proud to be featured in this month's issue of @consciouslifemagazine. Thanks to Susan Sloan for writing about your Nia experience over the last 16 years. ❤️ Read the full article in our link in bio!
We are proud to be featured in this month's issue of @consciouslifemagazine. Thanks to Susan Sloan for writing about your Nia experience over the last 16 years. ❤️ Read the full article in our link in bio!
THIS SATURDAY! I can't wait to come back to our North Carolina Nia Community and dance with every BODY. I'll be leading a Nia Master Class followed by my FloorPlay Training on Sat. August 24th. There are only a few spots left for the FloorPlay Training so head to www.nianow.com to learn more and join me 💛
THIS SATURDAY! I can't wait to come back to our North Carolina Nia Community and dance with every BODY. I'll be leading a Nia Master Class followed by my FloorPlay Training on Sat. August 24th. There are only a few spots left for the FloorPlay Training so head to www.nianow.com to learn more and join me 💛
#niacomunity #niabrasil #niasounds #niatechnique #niatv #nianow #livingnia #viveremsantos #aquiemsantostem #santoscitybrasil #santoscity013 #santista #santos013 #santos
I'm on my way back to Santa Fe after having the most inspiring and uplifting week in Portland. I’m filled with the spirit of Nia and would love to move with YOU at StudioNia Santa Fe! Tuesday & Thursday 7/7:30; Wednesday at Noon; Friday at 9; Saturday at 8:30/9; and Sunday at 11:30. #nia #niatechnique #inclusivefitness #livingnia #niawithsarah #studioniasantafe #movement #music #magic @debbierosas @studioniasantafe
I'm on my way back to Santa Fe after having the most inspiring and uplifting week in Portland. I’m filled with the spirit of Nia and would love to move with YOU at StudioNia Santa Fe! Tuesday & Thursday 7/7:30; Wednesday at Noon; Friday at 9; Saturday at 8:30/9; and Sunday at 11:30. #nia #niatechnique #inclusivefitness #livingnia #niawithsarah #studioniasantafe #movement #music #magic @debbierosas @studioniasantafe
Awareness Insight Clarity
Many wonderrful principles to learn about Nia holistic fitness !
#dojo #bluebelt #nianow #niatechnique
#bodymindspiritemotions 
@vontagen
Awareness Insight Clarity
Many wonderrful principles to learn about Nia holistic fitness !
#dojo #bluebelt #nianow #niatechnique
#bodymindspiritemotions
@vontagen
Come get your groove on this week!⠀
I'll be saving you a spot on the dance floor...⠀
⠀
[image description: a purpler-blue tile with a bright pink border. It says "Let's groove this week" at the top. There is a spinning disco ball with the Nia and MoveIT logos in the middle. My schedule is listed: ⠀
⠀
Tues Aug 20 7pm Joy of Dance⠀
Wed Aug 21 9:30am Joy of Dance (MoveIT)⠀
Wed Aug 21 6:10pm U of T Athletic Centre⠀
Thurs Aug 22 12:10pm U of T Athletic Centre (MoveIT)⠀
Sat Aug 24 & Sun Aug 25 9:45am Joy of Dance ⠀
Sun Aug 25 12:10pm Hart House⠀
⠀
at the bottom is my website: www.jennhicks.ca]
Come get your groove on this week!⠀
I'll be saving you a spot on the dance floor...⠀

[image description: a purpler-blue tile with a bright pink border. It says "Let's groove this week" at the top. There is a spinning disco ball with the Nia and MoveIT logos in the middle. My schedule is listed: ⠀

Tues Aug 20 7pm Joy of Dance⠀
Wed Aug 21 9:30am Joy of Dance (MoveIT)⠀
Wed Aug 21 6:10pm U of T Athletic Centre⠀
Thurs Aug 22 12:10pm U of T Athletic Centre (MoveIT)⠀
Sat Aug 24 & Sun Aug 25 9:45am Joy of Dance ⠀
Sun Aug 25 12:10pm Hart House⠀

at the bottom is my website: www.jennhicks.ca]
BEAST!⠀
Nia Move IT ⠀
Monday, August 19⠀
5:30 pm ⠀
$20 for all⠀
Link in bio (schedule)⠀
⠀
This is a great class to learn the 52 basic moves of the Nia Technique and...⠀⠀
⠀⠀
Move IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness. The 60-minute class promises to bring conditioning to every body part and muscle group.⠀⠀
⠀⠀
Move IT classes are distinguished by somatic coaching with 60-second sequential intervals that isolate and integrate Nia movements. Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.⠀⠀
⠀⠀
Benefits:⠀⠀
⠀⠀
*𝗖𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴⠀⠀
*𝗗𝗲𝗲𝗽𝗲𝗻𝗲𝗱 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆'𝘀 𝗮𝗻𝗮𝘁𝗼𝗺𝘆⠀⠀
*𝗪𝗵𝗼𝗹𝗲 𝗯𝗼𝗱𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗱𝗲𝘅𝘁𝗲𝗿𝗶𝘁𝘆, 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗼𝗻𝗲⠀⠀
*𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗺𝗼𝘁𝗶𝗼𝗻 𝗶𝗻 𝗮𝗹𝗹 𝗷𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆⠀⠀
*𝗦𝗸𝗶𝗹𝗹 𝘁𝗼 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗱𝗶𝗿𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗼𝘄𝗮𝗿𝗱 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀
BEAST!⠀
Nia Move IT ⠀
Monday, August 19⠀
5:30 pm ⠀
$20 for all⠀
Link in bio (schedule)⠀

This is a great class to learn the 52 basic moves of the Nia Technique and...⠀⠀
⠀⠀
Move IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness. The 60-minute class promises to bring conditioning to every body part and muscle group.⠀⠀
⠀⠀
Move IT classes are distinguished by somatic coaching with 60-second sequential intervals that isolate and integrate Nia movements. Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.⠀⠀
⠀⠀
Benefits:⠀⠀
⠀⠀
*𝗖𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴⠀⠀
*𝗗𝗲𝗲𝗽𝗲𝗻𝗲𝗱 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆'𝘀 𝗮𝗻𝗮𝘁𝗼𝗺𝘆⠀⠀
*𝗪𝗵𝗼𝗹𝗲 𝗯𝗼𝗱𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗱𝗲𝘅𝘁𝗲𝗿𝗶𝘁𝘆, 𝗺𝘂𝘀𝗰𝗹𝗲 𝘁𝗼𝗻𝗲⠀⠀
*𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗺𝗼𝘁𝗶𝗼𝗻 𝗶𝗻 𝗮𝗹𝗹 𝗷𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆⠀⠀
*𝗦𝗸𝗶𝗹𝗹 𝘁𝗼 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗱𝗶𝗿𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗼𝘄𝗮𝗿𝗱 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀
NIA é um momento de tempo pessoal. De dança, exercícios, movimento, risos, relaxamento e prazer! E a melhor parte é que não é temporário! Pode se tornar um estilo de Vida!! Você irá “levar” pelo resto do seu dia mais energia, alegria, consciência, confiança e muita Paz! NIA é uma ferramenta grande e poderosa pra você!
Eu dou aulas terças e quartas as 8:30 hs na Academia de dança Studio A em Vinhedo.
#niatechnique #livingnia #estilodevida #qualidadedevida #autoconfiança #autoestima #paz #vinhedo
NIA é um momento de tempo pessoal. De dança, exercícios, movimento, risos, relaxamento e prazer! E a melhor parte é que não é temporário! Pode se tornar um estilo de Vida!! Você irá “levar” pelo resto do seu dia mais energia, alegria, consciência, confiança e muita Paz! NIA é uma ferramenta grande e poderosa pra você!
Eu dou aulas terças e quartas as 8:30 hs na Academia de dança Studio A em Vinhedo.
#niatechnique #livingnia #estilodevida #qualidadedevida #autoconfiança #autoestima #paz #vinhedo
Step in with me 1:00 today and tune into your Body's Way and the Joy of Movement to develop core stability and healthy spinal mobility with the intention to sense systemic, dynamic ease originating from center and expressing outward through the 13 major joints of the body. #nia #holistic #fitness #joyofmovement #happydance #niatechnique #niaathens #wellnessinathens #athensga http://bit.ly/NiaAthens 💙
Step in with me 1:00 today and tune into your Body's Way and the Joy of Movement to develop core stability and healthy spinal mobility with the intention to sense systemic, dynamic ease originating from center and expressing outward through the 13 major joints of the body. #nia #holistic #fitness #joyofmovement #happydance #niatechnique #niaathens #wellnessinathens #athensga http://bit.ly/NiaAthens 💙
#NiaNationalPlayshop2019
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Today we continue on our road trip down south to Melbourne, where it is quite chilly at the moment, the perfect time to move your body to some amazing music.
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Thank you to your host Mary Jo (MJ Straford) and the Melbourne Community for coming together for what we know will be a magical morning.
.
Starting from 9.30am this Sunday there will be 4 mini playshops:
.
Lisa Schultz is exploring Movement 3 ways-base, core upper extremities, with a focus on our body, mind & spirit.
.
Anne Ree Jeffs will have us working in pairs & small groups using imagery to move into play & magic.
.
Angela Paladin will be stepping us through an experience of dance arts.
.
Mary Jo will be exploring Nia's 5 Stages.
.
This sounds like it will be a wonderful morning, a perfect way to warm up your body, mind & spirit.
.
Tickets are $60 online and $70 at the door.
.
If you would like more information or to book your ticket, please visit >> link in bio
#niaaustralia #niatechnique #bodymindspirit #music #movement #magic
#NiaNationalPlayshop2019
.
Today we continue on our road trip down south to Melbourne, where it is quite chilly at the moment, the perfect time to move your body to some amazing music.
.
Thank you to your host Mary Jo (MJ Straford) and the Melbourne Community for coming together for what we know will be a magical morning.
.
Starting from 9.30am this Sunday there will be 4 mini playshops:
.
Lisa Schultz is exploring Movement 3 ways-base, core upper extremities, with a focus on our body, mind & spirit.
.
Anne Ree Jeffs will have us working in pairs & small groups using imagery to move into play & magic.
.
Angela Paladin will be stepping us through an experience of dance arts.
.
Mary Jo will be exploring Nia's 5 Stages.
.
This sounds like it will be a wonderful morning, a perfect way to warm up your body, mind & spirit.
.
Tickets are $60 online and $70 at the door.
.
If you would like more information or to book your ticket, please visit >> link in bio
#niaaustralia #niatechnique #bodymindspirit #music #movement #magic
В этот день 19 августа в 1839 году французский физик Франсуа Араго выступил перед научным сообществом с докладом о дагеротипии — первой технологии получения фотографических изображений.
Через 80 лет фотографические карточки стали иными. 😆
Но мы по прежнему со страстью копируем собственные образы и передаём через них свои идеи, мысли и вдохновение другим. Иногда даже злоупотребляем! 😂🙈🤩
"Мы оказались в другом типе цивилизации – это свершившийся факт. История быстро развивается и разгоняется, хотя наступление машин и цифрового мира, на первый взгляд, не является чем-то особенно новым.
Стирается грань между реальным и ирреальным миром, разгулялся интернет вещей. Холодильник понимает, что у меня кончился сыр, и я не участник этого пира, он сам будет мне его покупать. Мы еще себе место на планете оставляем или все карты сдаем сразу? И хотим, чтобы цифровой мир здесь жил вместо нас?
👻
Homo confusus – человек растерянный
В ближайшие годы – и это не 10 или 20 лет, а три – масса специальностей исчезнет. Все будет беспилотно летать и ездить, станут не нужны адвокаты низкого уровня, бухгалтеры. Чем займутся эти люди? Полагается отвечать, что тут-то они и займутся креативной деятельностью. Трудно представить, что они начнут писать сонеты, скорее сопьются." (Татьяна Черниговская)
🎯
Вы вот, например, чем заняться планируете? 😜
Психофизическая тренировка, (чтоб не спиться), 😂 Пилатес с роллами (чтоб промассировать части), Тайчи по понедельникам и по расписанию на Красносельской и в клубе Аfitness_zheldor! 🏋️
Анализ натальной карты, карты ребенка - пишите заявку в личном сообщении. ✍️
За фото спасибище @nyhanch1k 🙏💕 А@artur_kachura 🙏😍 #астропсихология #фитнесастролог #предназначение #натальнаякарта #niatechnique  #житьтанцуя #бытьсобой  #NiaCamp2019  #культуражить #радостьдвижения #подвижность #свободадвижения #свободамышления  #телосложение  #freedance #осознанность
#баланс #гармония #радость #каксохранитьздоровье #легкостьбытия #спонтанность #счастьедвижения #исцеляющийтанец
В этот день 19 августа в 1839 году французский физик Франсуа Араго выступил перед научным сообществом с докладом о дагеротипии — первой технологии получения фотографических изображений.
Через 80 лет фотографические карточки стали иными. 😆
Но мы по прежнему со страстью копируем собственные образы и передаём через них свои идеи, мысли и вдохновение другим. Иногда даже злоупотребляем! 😂🙈🤩
"Мы оказались в другом типе цивилизации – это свершившийся факт. История быстро развивается и разгоняется, хотя наступление машин и цифрового мира, на первый взгляд, не является чем-то особенно новым.
Стирается грань между реальным и ирреальным миром, разгулялся интернет вещей. Холодильник понимает, что у меня кончился сыр, и я не участник этого пира, он сам будет мне его покупать. Мы еще себе место на планете оставляем или все карты сдаем сразу? И хотим, чтобы цифровой мир здесь жил вместо нас?
👻
Homo confusus – человек растерянный
В ближайшие годы – и это не 10 или 20 лет, а три – масса специальностей исчезнет. Все будет беспилотно летать и ездить, станут не нужны адвокаты низкого уровня, бухгалтеры. Чем займутся эти люди? Полагается отвечать, что тут-то они и займутся креативной деятельностью. Трудно представить, что они начнут писать сонеты, скорее сопьются." (Татьяна Черниговская)
🎯
Вы вот, например, чем заняться планируете? 😜
Психофизическая тренировка, (чтоб не спиться), 😂 Пилатес с роллами (чтоб промассировать части), Тайчи по понедельникам и по расписанию на Красносельской и в клубе Аfitness_zheldor! 🏋️
Анализ натальной карты, карты ребенка - пишите заявку в личном сообщении. ✍️
За фото спасибище @nyhanch1k 🙏💕 А@artur_kachura 🙏😍 #астропсихология #фитнесастролог #предназначение #натальнаякарта #niatechnique #житьтанцуя #бытьсобой #NiaCamp2019 #культуражить #радостьдвижения #подвижность #свободадвижения #свободамышления #телосложение #freedance #осознанность
#баланс #гармония #радость #каксохранитьздоровье #легкостьбытия #спонтанность #счастьедвижения #исцеляющийтанец
Olipa kerran maanantai, Mauno-myrsky ja Minna. Mmm. 💪🏻🥳🌧
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Ei mulla muuta! Paitsi että lauantaina on @kurjenrahkanationalpark issa koko perheen Juurifest, ja viikon kuluttua tapaamme jo Studio Fonissa. Just ride with it! 🤗💋🎡
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Såhär går det också att börja en vecka. Nästa måndag träffas vi redan på Studio Fon! 🥰😊✨
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Riding with it. 🥰 #niachoreography #ride @ann.christiansen 🎶 by Deep Dive Corp. @deepdivecorp -
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#maanantaitanssit #siksinia #lämmittelyä #niatechnique #tanssi #treeni #friendlyfitness #aistien #raindance #sadetanssi #rörelseglädje #dakinia #niafinland
Olipa kerran maanantai, Mauno-myrsky ja Minna. Mmm. 💪🏻🥳🌧
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Ei mulla muuta! Paitsi että lauantaina on @kurjenrahkanationalpark issa koko perheen Juurifest, ja viikon kuluttua tapaamme jo Studio Fonissa. Just ride with it! 🤗💋🎡
-
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Såhär går det också att börja en vecka. Nästa måndag träffas vi redan på Studio Fon! 🥰😊✨
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Riding with it. 🥰 #niachoreography #ride @ann.christiansen 🎶 by Deep Dive Corp. @deepdivecorp -
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#maanantaitanssit #siksinia #lämmittelyä #niatechnique #tanssi #treeni #friendlyfitness #aistien #raindance #sadetanssi #rörelseglädje #dakinia #niafinland
Tuesday, August 20th join me for an 8am coffee clutch & chocolate tasting at @ozocoffee. At 9am we will head over to Kinesis Dance  for a Nia class led by myself & guest teacher Andrea Mikita!

Andrea is bringing samples of organic chocolate from Washington state! Let's treat ourselves to some coffee, cocoa, and dance.
Tuesday, August 20th join me for an 8am coffee clutch & chocolate tasting at @ozocoffee. At 9am we will head over to Kinesis Dance for a Nia class led by myself & guest teacher Andrea Mikita!

Andrea is bringing samples of organic chocolate from Washington state! Let's treat ourselves to some coffee, cocoa, and dance.
Tuesday Nia  Come Experience The Nia Routine SACRED FOCUSING on The Sacred Dance of Nia Sounding .
Nothing Brings is closer to The sensation of Sacred than making sound, toning , and singing ! 
The INTENT is to use the voice for fitness, well-being, and the health benefits . Sounding is a way to sonically and energetically help to empty and clear the mind, cleanse the emotional body and strengthen the physical body  When Debbie Rosas, @debbierosas , discovered what the word SACRED meant “ dedicated to a single use, person and / or purpose she understood how using her voice while dancing has the power to shift her experience of Nia from ordinary to EXTRAORDINARY! 
@niatechnique @niasounds @debbierosas @movestudiodallas #movestudiodallas #niatechnique #bodymindemotionspirit @bodymindemotionspirit #wellness #bodyandbreath @bodyandbreath @janeuveda @pauliecam2 @ginnylaugh02 @citzhakov @ruefferambrose @nycynintx18
Tuesday Nia Come Experience The Nia Routine SACRED FOCUSING on The Sacred Dance of Nia Sounding .
Nothing Brings is closer to The sensation of Sacred than making sound, toning , and singing !
The INTENT is to use the voice for fitness, well-being, and the health benefits . Sounding is a way to sonically and energetically help to empty and clear the mind, cleanse the emotional body and strengthen the physical body When Debbie Rosas, @debbierosas , discovered what the word SACRED meant “ dedicated to a single use, person and / or purpose she understood how using her voice while dancing has the power to shift her experience of Nia from ordinary to EXTRAORDINARY!
@niatechnique @niasounds @debbierosas @movestudiodallas #movestudiodallas #niatechnique #bodymindemotionspirit @bodymindemotionspirit #wellness #bodyandbreath @bodyandbreath @janeuveda @pauliecam2 @ginnylaugh02 @citzhakov @ruefferambrose @nycynintx18
So I looked up and it’s already the middle of August and I forgot to post our Nia schedule ... Lordt! Two more Saturdays to come dance with us this month. We’d love to see you!
💃🏽
We're here every Saturday at JunHong’s Kung Fu Club from 10am-11am. Teacher schedule is subject to change.
💃🏽
$13 walk-in
$55 for a 5-class card
$100 for a 10-class card
💃🏽
Cash, Check, Debit, Credit, Apple/Samsung Pay accepted.
💃🏽 #niatechnique #nianow #niaseattle #niateacher #joyofmovement  #throughmovementwefindhealth #templecare #selfcare #wellness #somaticeducation #somaticawareness #bodyappreciation #thankyoubody #yourbodyisyourbestie
So I looked up and it’s already the middle of August and I forgot to post our Nia schedule ... Lordt! Two more Saturdays to come dance with us this month. We’d love to see you!
💃🏽
We're here every Saturday at JunHong’s Kung Fu Club from 10am-11am. Teacher schedule is subject to change.
💃🏽
$13 walk-in
$55 for a 5-class card
$100 for a 10-class card
💃🏽
Cash, Check, Debit, Credit, Apple/Samsung Pay accepted.
💃🏽 #niatechnique #nianow #niaseattle #niateacher #joyofmovement #throughmovementwefindhealth #templecare #selfcare #wellness #somaticeducation #somaticawareness #bodyappreciation #thankyoubody #yourbodyisyourbestie
Expressing your emotions gives you access to your own inner wisdom and innate creativity. This dance floor is a safe place where you can meet yourself, your beautiful, raw, in the moment self with love. Step in, again and again, every version of you is celebrated!

www.danahood.com
#niawithdana #niatechnique #ibodydenver #zerojudgezone
Expressing your emotions gives you access to your own inner wisdom and innate creativity. This dance floor is a safe place where you can meet yourself, your beautiful, raw, in the moment self with love. Step in, again and again, every version of you is celebrated!

www.danahood.com
#niawithdana #niatechnique #ibodydenver #zerojudgezone
A favorite painting of mine, "Figure Drawing in the Temple of Zen", sold today out of my studio at Fogue Studios & Gallery (in the Georgetown neighborhood of Seattle) to a very nice young man. He told me it was his first piece of original art and that it relaxed him. It lived in my dance studio at Blue Heron Ranch and served as a symbolic bridge to the human body in art and dance - and the creative richness and healing I have discovered physically and creatively through my 20-year old Nia Technique practice. Grateful! #Niatechnique #Foguestudios
A favorite painting of mine, "Figure Drawing in the Temple of Zen", sold today out of my studio at Fogue Studios & Gallery (in the Georgetown neighborhood of Seattle) to a very nice young man. He told me it was his first piece of original art and that it relaxed him. It lived in my dance studio at Blue Heron Ranch and served as a symbolic bridge to the human body in art and dance - and the creative richness and healing I have discovered physically and creatively through my 20-year old Nia Technique practice. Grateful! #Niatechnique #Foguestudios
#niacomunity #niabrasil #niasounds #niatechnique #niatv #nianow #livingnia #santoscitybrasil #santoscity013 #santista #santosdicas #santoscity #santos
Tagestour zu den #jöriseen @davosklosters ; wenn die Schönheit der Natur einem schier den Atem nimmt und zugleich Kraft gibt - dann kann ich nicht anders als tanzen...
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#naturesbeauty #outdoorlovers #mountainlovers #kraftort #schweizerberge #graubünden  #Home #zuhauseistesamschönsten #nobetterplace #dancingthroughlife #niatechnique #joyofmovement #breathinbreathout #verliebtindieschweiz #inlovewithswitzerland🇨🇭 #bewegung #bodymindspirit
Tagestour zu den #jöriseen @davosklosters ; wenn die Schönheit der Natur einem schier den Atem nimmt und zugleich Kraft gibt - dann kann ich nicht anders als tanzen...


#naturesbeauty #outdoorlovers #mountainlovers #kraftort #schweizerberge #graubünden #Home #zuhauseistesamschönsten #nobetterplace #dancingthroughlife #niatechnique #joyofmovement #breathinbreathout #verliebtindieschweiz #inlovewithswitzerland🇨🇭 #bewegung #bodymindspirit
Amazingly enough, I purchased my very first piece of Nia jewelry on this trip. Thank you @jenniemccall! #nia #niatechnique #lifeasart #livingnia
Amazingly enough, I purchased my very first piece of Nia jewelry on this trip. Thank you @jenniemccall! #nia #niatechnique #lifeasart #livingnia
See you soon 🌈✨👣!!www.dancemynia.com 💖 #nia #niatechnique #joyofmovement #debbierosas #loveyourbodyloveyourlife #danse #dance
See you soon 🌈✨👣!!www.dancemynia.com 💖 #nia #niatechnique #joyofmovement #debbierosas #loveyourbodyloveyourlife #danse #dance
in nia class the body gets to move, self- heal, condition, express, dance and play
in nia class the body gets to move, self- heal, condition, express, dance and play
Nia whooshes.
#bluebelt #nianow #niatechnique
Nia whooshes.
#bluebelt #nianow #niatechnique
Lust auf Lebensfreude? Heute in einer Woche, 2 Stunden tanzen auf diesem tollen Boden, in super Akkustik - ein Sonntagmorgen zum rundum Auftanken!  #joyofmovement #freudvollleben #moveyourbodymoveyourmind #moveyourbodymoveyoursoul #solothurn #visitsolothurn #niatechnique #niamittamara #lustauflebensfreude #biberist #biberistaktiv #getanztelebensfreude
Lust auf Lebensfreude? Heute in einer Woche, 2 Stunden tanzen auf diesem tollen Boden, in super Akkustik - ein Sonntagmorgen zum rundum Auftanken! #joyofmovement #freudvollleben #moveyourbodymoveyourmind #moveyourbodymoveyoursoul #solothurn #visitsolothurn #niatechnique #niamittamara #lustauflebensfreude #biberist #biberistaktiv #getanztelebensfreude
Two Wowonderful days in this space with  Nia teachers and students exploring and experiencing the Art of Sensation-the Nia technique
#amazing #fun #fit #getniafit #livingnia #follow #joyofmovement #niatechnique #anniann
Two Wowonderful days in this space with Nia teachers and students exploring and experiencing the Art of Sensation-the Nia technique
#amazing #fun #fit #getniafit #livingnia #follow #joyofmovement #niatechnique #anniann
#niatechnique #sanktgallen #freudeanderbewegung #bewegungtutgut #dance #yoga #fayoliebscherbrachtbadhomburg
#lovemyjob #niatechnique #rückentraining #fayo #yogaschweiz
Who left the red lipstick behind at our Nia Motown night? We all ended up trying it on and laughed until we cried LOL 😂 #toomuchlipstick #goodtimes #simplepleasures #silly #bellylaughs #goodfriends  #nianow  #niatechnique #bodyvibestudio #niamarin
Who left the red lipstick behind at our Nia Motown night? We all ended up trying it on and laughed until we cried LOL 😂 #toomuchlipstick #goodtimes #simplepleasures #silly #bellylaughs #goodfriends #nianow #niatechnique #bodyvibestudio #niamarin
Absolutely loved dancing with these gorgeous women today @theecologycentre We braved the elements! It was freezing, roasting, incredibly windy and sun burnable sunny 🌞 all in the same breath! #niatechnique #nianewbies #fitnessoutdoors #fife
Absolutely loved dancing with these gorgeous women today @theecologycentre We braved the elements! It was freezing, roasting, incredibly windy and sun burnable sunny 🌞 all in the same breath! #niatechnique #nianewbies #fitnessoutdoors #fife
Today’s gratitude. 🙏🏻
Prayer flags. ❤️
They have returned! 👏🏻
Stop in to see how our beautiful new location is sparkalating‼️💫✨
701 N Alamo
#niatechnique #yogainspiration #pilates #massagetherapy #transformationalbreath® #journeydance
Today’s gratitude. 🙏🏻
Prayer flags. ❤️
They have returned! 👏🏻
Stop in to see how our beautiful new location is sparkalating‼️💫✨
701 N Alamo
#niatechnique #yogainspiration #pilates #massagetherapy #transformationalbreath® #journeydance
Grief... ✨

I have come to realize that any time my body flares in pain that I can generally find grief at the root... hiding in my connective tissue begging for my attention. ✨

After several days of pain, I lay in bed last night and tears began to leak from my eyes.  I didn't know why... and yet, there they were. ✨

My husband was out of town at a hiking event... so alone, in the dark, I let my tears flow freely down my cheeks pooling into my ears.  As I let them flow, a parade of images, memories, thoughts and feelings cascaded through my mind.  A thousand tiny griefs - collected and held - each begging for attention and acknowledgment so they could be set free. ✨

This collection of small every-day griefs got passed by and overlooked in the  busyness of my life, but combined to create death by papercut effect on my body and soul. They lodged their residue in my muscles and fascia... making themselves known by the tight death grip in my back and legs. ✨

As I let my tears flow and my sobs deepen, I sensed my body slowly release.  Like the pressure release value on a pressure cooker - I felt the desperate holding in my muscles slowly dissolve into warm softness. ✨

I woke this morning rested and refreshed, ready to meet the day and dance. ✨

While it will take some time for my body to return fully to it's healthiest happiest self - I know the healing journey is underway. ✨

This is how I know the emotional body is real.  This is how I know it's all connected. ✨

Where do you hold grief in your body? What are you holding and ready to release? .
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.
.

#grief #emotionalbody #livingnia #yogalife #niatechnique #nianow #bodymindspirit #childspose #balasana #yoga #healing #vulnerabilityisstrength #embodycentralia #yogateacher
Grief... ✨

I have come to realize that any time my body flares in pain that I can generally find grief at the root... hiding in my connective tissue begging for my attention. ✨

After several days of pain, I lay in bed last night and tears began to leak from my eyes. I didn't know why... and yet, there they were. ✨

My husband was out of town at a hiking event... so alone, in the dark, I let my tears flow freely down my cheeks pooling into my ears. As I let them flow, a parade of images, memories, thoughts and feelings cascaded through my mind. A thousand tiny griefs - collected and held - each begging for attention and acknowledgment so they could be set free. ✨

This collection of small every-day griefs got passed by and overlooked in the busyness of my life, but combined to create death by papercut effect on my body and soul. They lodged their residue in my muscles and fascia... making themselves known by the tight death grip in my back and legs. ✨

As I let my tears flow and my sobs deepen, I sensed my body slowly release. Like the pressure release value on a pressure cooker - I felt the desperate holding in my muscles slowly dissolve into warm softness. ✨

I woke this morning rested and refreshed, ready to meet the day and dance. ✨

While it will take some time for my body to return fully to it's healthiest happiest self - I know the healing journey is underway. ✨

This is how I know the emotional body is real. This is how I know it's all connected. ✨

Where do you hold grief in your body? What are you holding and ready to release? .
.
.
.

#grief #emotionalbody #livingnia #yogalife #niatechnique #nianow #bodymindspirit #childspose #balasana #yoga #healing #vulnerabilityisstrength #embodycentralia #yogateacher
Done with Brown Belt training and onto Moving to Heal! In Nia there is so much to learn, embody, and share. #nia #niatechnique #throughmovementwefindhealth #inclusivefitness #movingtoheal #niawithsarah
Done with Brown Belt training and onto Moving to Heal! In Nia there is so much to learn, embody, and share. #nia #niatechnique #throughmovementwefindhealth #inclusivefitness #movingtoheal #niawithsarah
"Dive down into the deep
Backward through the haze
There is a mighty seed
That's attracted you since everlasting moments
Jump into the abyss
To the bottom of your soul
Dig up what there is
A sleeping giant waiting to awaken
Calling the warriors.
Now is the time for us.
Release the warriors.
Conceive the genius...
It takes courage to live in this world
And it takes courage to love in this world.
- Excerpt of song lyrics for Warriors by Vargo 
Join me this morning for an exploration of one of my all time favorite Nia@routines, Deep Dive. Our focus is mobility of our spine with the intent to experience the sensation of flow. The playlist always lifts my spirits and the choreography feels like a full body massage. See you at 10:15am in Corona Del Mar 🌊 💃🏽 #nia #niateacher #niatechnique #niaclass #niadeepdive #winaleezeeb #spinedance #throughmovementwefindhealth #joyofmovement #movementheals #danceintohealth #danceintoahealthybody #coronadelmar #cyccoronadelmar #cityofnewportbeachparksandrec #everybodyloveyourbody
"Dive down into the deep
Backward through the haze
There is a mighty seed
That's attracted you since everlasting moments
Jump into the abyss
To the bottom of your soul
Dig up what there is
A sleeping giant waiting to awaken
Calling the warriors.
Now is the time for us.
Release the warriors.
Conceive the genius...
It takes courage to live in this world
And it takes courage to love in this world.
- Excerpt of song lyrics for Warriors by Vargo
Join me this morning for an exploration of one of my all time favorite Nia@routines, Deep Dive. Our focus is mobility of our spine with the intent to experience the sensation of flow. The playlist always lifts my spirits and the choreography feels like a full body massage. See you at 10:15am in Corona Del Mar 🌊 💃🏽 #nia #niateacher #niatechnique #niaclass #niadeepdive #winaleezeeb #spinedance #throughmovementwefindhealth #joyofmovement #movementheals #danceintohealth #danceintoahealthybody #coronadelmar #cyccoronadelmar #cityofnewportbeachparksandrec #everybodyloveyourbody
Näin moni tuli ’tutustu niaan’ - tunnille Punkaharjulle viikko sitten lauantaina! Ja pitivät kovasti 💃
#niatechnique #punkaharju
Näin moni tuli ’tutustu niaan’ - tunnille Punkaharjulle viikko sitten lauantaina! Ja pitivät kovasti 💃
#niatechnique #punkaharju
Let's talk about healing from sexual assault and post traumatic stress. I wrote a journal when I was in the navy. In 2013, I decided to publish my true journal in a book titled The Boulders In My Life That Shaped My Journey. 
In 2014, I met Jason Moon and he took my book to one of his musician friends. She read my true story and created a song titled Broken Free. Broken Free is one of 15 songs on the CD, Women at War, Volume 2. 
My friend and mentor approached me this past June and asked me to co create a routine with her called Service. Choreographing and sharing this routine and my song has been incredibly healing to me. I have learned that I can allow myself to be seen, vulnerable and reach people. 
#truth #empowerment #healing #beseen #niatechnique
Let's talk about healing from sexual assault and post traumatic stress. I wrote a journal when I was in the navy. In 2013, I decided to publish my true journal in a book titled The Boulders In My Life That Shaped My Journey.
In 2014, I met Jason Moon and he took my book to one of his musician friends. She read my true story and created a song titled Broken Free. Broken Free is one of 15 songs on the CD, Women at War, Volume 2.
My friend and mentor approached me this past June and asked me to co create a routine with her called Service. Choreographing and sharing this routine and my song has been incredibly healing to me. I have learned that I can allow myself to be seen, vulnerable and reach people.
#truth #empowerment #healing #beseen #niatechnique
«Как замечательно быть собой,
спать без кошмаров, смеяться всласть! 
С горящим сердцем идти на бой,
а оступившись — ну что ж, упасть. 
Носить медалями синяки, 
да, ошибаться, но самому. 
И не бояться подать руки, любить, 
и смело шагать во тьму»
Джио Россо
Фото Anna Bobrikova 🙏 спасибо @nyhanch1k
💜💚
Психофизическая тренировка, Пилатес с роллами, Тайчи по понедельникам на Красносельской.
В клубе Аfitness_zheldor - по расписанию! 🏋️
Анализ натальной карты, карты ребенка - пишите заявку в личном сообщении. ✍️ #астропсихология #фитнесастролог #предназначение #натальнаякарта #niatechnique  #житьтанцуя #бытьсобой  #NiaCamp2019  #культуражить #радостьдвижения #подвижность #свободадвижения #свободамышления  #телосложение  #freedance #осознанность
#баланс #гармония #радость #каксохранитьздоровье #легкостьбытия #спонтанность #счастьедвижения #исцеляющийтанец
«Как замечательно быть собой,
спать без кошмаров, смеяться всласть!
С горящим сердцем идти на бой,
а оступившись — ну что ж, упасть.
Носить медалями синяки,
да, ошибаться, но самому.
И не бояться подать руки, любить,
и смело шагать во тьму»
Джио Россо
Фото Anna Bobrikova 🙏 спасибо @nyhanch1k
💜💚
Психофизическая тренировка, Пилатес с роллами, Тайчи по понедельникам на Красносельской.
В клубе Аfitness_zheldor - по расписанию! 🏋️
Анализ натальной карты, карты ребенка - пишите заявку в личном сообщении. ✍️ #астропсихология #фитнесастролог #предназначение #натальнаякарта #niatechnique #житьтанцуя #бытьсобой #NiaCamp2019 #культуражить #радостьдвижения #подвижность #свободадвижения #свободамышления #телосложение #freedance #осознанность
#баланс #гармония #радость #каксохранитьздоровье #легкостьбытия #спонтанность #счастьедвижения #исцеляющийтанец
Getting the vitamin SEA ya all! Feeling energized and ready for teaching Nia functional movement practice as of September. In the meantime I take my movement medicine everyday, are you? #niageneva
Getting the vitamin SEA ya all! Feeling energized and ready for teaching Nia functional movement practice as of September. In the meantime I take my movement medicine everyday, are you? #niageneva
Manifesting dreams. ✨ So incredibly honored to share the Joy of Movement and teach the Nia routine Aya during the Nia Brown Belt. Thank you @debbierosas for your beautiful work! 👣 🧡 #NiaTechnique #MoveToFeelBetter #JoyOfMovement #MusicMovementMagic #NiaWithMel
Manifesting dreams. ✨ So incredibly honored to share the Joy of Movement and teach the Nia routine Aya during the Nia Brown Belt. Thank you @debbierosas for your beautiful work! 👣 🧡 #NiaTechnique #MoveToFeelBetter #JoyOfMovement #MusicMovementMagic #NiaWithMel
Manifesting dreams. ✨ So incredibly honored to share the Joy of Movement and teach the Nia routine Aya during the Nia Brown Belt. Thank you @debbierosas for your beautiful work! 👣 🧡 #NiaTechnique #MoveToFeelBetter #JoyOfMovement #MusicMovementMagic #NiaWithMel
Manifesting dreams. ✨ So incredibly honored to share the Joy of Movement and teach the Nia routine Aya during the Nia Brown Belt. Thank you @debbierosas for your beautiful work! 👣 🧡 #NiaTechnique #MoveToFeelBetter #JoyOfMovement #MusicMovementMagic #NiaWithMel
Here now. So grateful. #bigjoy #niatechnique #alwaysdance #dancealways
Here now. So grateful. #bigjoy #niatechnique #alwaysdance #dancealways
“Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.” - The Nia Technique. Nia routine Dream Walker.
“Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.” - The Nia Technique. Nia routine Dream Walker.
Nia filosofin är att genom rörelse och glädje finner vi hälsa och att genom att älska din kropp som den är kan du älska ditt liv - hur känns det? 
Hur gör man då tänker du? 
Prova rörelseformen där du dansar din yoga - det kallas Nia och kanske precis är det du och din kropp längtat efter? Och om du vill veta vad nia egentligen betyder så står den långa formella beskrivningen för : ”Neuromuscular Integrated Action” och den kortare för: ”Now I Am” vilken gillar du bäst?☺️🌟
@niamoments #niaivarberg #niadans #holistiskträning #joyofmovement #rörelseglädje #niatechnique #niadance #life #lifeasart #livet #loveyourbodyloveyourlife #duärperfektsomduär #görmeravdetsomgördigglad #görmeravdetsomgördiglycklig #domoreofwhatmakesyouhappy
Nia filosofin är att genom rörelse och glädje finner vi hälsa och att genom att älska din kropp som den är kan du älska ditt liv - hur känns det?
Hur gör man då tänker du?
Prova rörelseformen där du dansar din yoga - det kallas Nia och kanske precis är det du och din kropp längtat efter? Och om du vill veta vad nia egentligen betyder så står den långa formella beskrivningen för : ”Neuromuscular Integrated Action” och den kortare för: ”Now I Am” vilken gillar du bäst?☺️🌟
@niamoments #niaivarberg #niadans #holistiskträning #joyofmovement #rörelseglädje #niatechnique #niadance #life #lifeasart #livet #loveyourbodyloveyourlife #duärperfektsomduär #görmeravdetsomgördigglad #görmeravdetsomgördiglycklig #domoreofwhatmakesyouhappy
Nia filosofin är att genom rörelse och glädje finner vi hälsa och att genom att älska din kropp som den är kan du älska ditt liv - hur känns det? 
Hur gör man då tänker du? 
Prova rörelseformen där du dansar din yoga - det kallas Nia och kanske precis är det du och din kropp längtat efter? Och om du vill veta vad nia egentligen betyder så står den långa formella beskrivningen för : ”Neuromuscular Integrated Action” och den kortare för: ”Now I Am” vilken gillar du bäst?☺️🌟
@niamoments #niaivarberg #niadans #holistiskträning #joyofmovement #rörelseglädje #niatechnique #niadance #life #lifeasart #livet #loveyourbodyloveyourlife #duärperfektsomduär #görmeravdetsomgördigglad #görmeravdetsomgördiglycklig #domoreofwhatmakesyouhappy
Nia filosofin är att genom rörelse och glädje finner vi hälsa och att genom att älska din kropp som den är kan du älska ditt liv - hur känns det?
Hur gör man då tänker du?
Prova rörelseformen där du dansar din yoga - det kallas Nia och kanske precis är det du och din kropp längtat efter? Och om du vill veta vad nia egentligen betyder så står den långa formella beskrivningen för : ”Neuromuscular Integrated Action” och den kortare för: ”Now I Am” vilken gillar du bäst?☺️🌟
@niamoments #niaivarberg #niadans #holistiskträning #joyofmovement #rörelseglädje #niatechnique #niadance #life #lifeasart #livet #loveyourbodyloveyourlife #duärperfektsomduär #görmeravdetsomgördigglad #görmeravdetsomgördiglycklig #domoreofwhatmakesyouhappy
Join Mark Frossard and visiting Nia & Breema instructor, Alexis Mulhauser, for $5 Happy Hour tonight at 5:45!
Nia FreeDance with David follows at 7!
#niatechnique #freedance #life #fitness #power #beauty #wellness #motivation
Join Mark Frossard and visiting Nia & Breema instructor, Alexis Mulhauser, for $5 Happy Hour tonight at 5:45!
Nia FreeDance with David follows at 7!
#niatechnique #freedance #life #fitness #power #beauty #wellness #motivation
Woodstock is 50.  Let’s dance a tribute Sunday 11:00  Listen to a livestream all weekend at WXPN over the air or on your device. I’m getting my mind blown with #Santana right this moment #woodstock #xpnstock #dance #niatechnique
Woodstock is 50. Let’s dance a tribute Sunday 11:00 Listen to a livestream all weekend at WXPN over the air or on your device. I’m getting my mind blown with #Santana right this moment #woodstock #xpnstock #dance #niatechnique
Jump on the dance floor with us tonight! TONIGHT IS THE NIGHT!
August MOTOWN NIA Night
Class 5:30pm - 6;30PM
followed by Community Potluck

An evening of fun, Nia & community!
We will provide the libations. Please bring a taste
treat to share if you are so inclined.  Or just come enjoy the abundance and fun.
Use your Nia Marin Class Card or Drop-In $18

Drop-In Register: https://bit.ly/2yM9xCs
Nia Marin Cards Reserve: https://bit.ly/2M1TN76

Located at: BodyVibe Studio • 999 Andersen Dr. San Rafael • 415-577-4621

#motown #lovelife #community #dance #goodfood #potluck #barefootboogie #nianow #niatechnique #niasounds #nia4ever
#bodyvibestudio #niamarin
Jump on the dance floor with us tonight! TONIGHT IS THE NIGHT!
August MOTOWN NIA Night
Class 5:30pm - 6;30PM
followed by Community Potluck

An evening of fun, Nia & community!
We will provide the libations. Please bring a taste
treat to share if you are so inclined.  Or just come enjoy the abundance and fun.
Use your Nia Marin Class Card or Drop-In $18

Drop-In Register: https://bit.ly/2yM9xCs
Nia Marin Cards Reserve: https://bit.ly/2M1TN76

Located at: BodyVibe Studio • 999 Andersen Dr. San Rafael • 415-577-4621

#motown #lovelife #community #dance #goodfood #potluck #barefootboogie #nianow #niatechnique #niasounds #nia4ever
#bodyvibestudio #niamarin
Holidays are about to be over. We will start to dance NIA again in Hünenberg & Rotkreuz. See you on the dancefloor? ✨ #NiaTV #livingnia #niatechnique #nianow #getfitnia #niajourney #dancingthroughlife #joyofmovement #freudeanderbewegung #huenenberg #rotkreuz #cham #niaeveline
Holidays are about to be over. We will start to dance NIA again in Hünenberg & Rotkreuz. See you on the dancefloor? ✨ #NiaTV #livingnia #niatechnique #nianow #getfitnia #niajourney #dancingthroughlife #joyofmovement #freudeanderbewegung #huenenberg #rotkreuz #cham #niaeveline
Want to own the amazing leggings in these photos? Go to niawear.com and make your legs into works of ART!
Want to own the amazing leggings in these photos? Go to niawear.com and make your legs into works of ART!
Congratulations to SoulShine Studios in #RichmondVA for winning Best Adult Dance Class for our @NiaTechnique and getting #2 for Best Local Business and #3 for Best Boutique Fitness Studio! We couldn't be more proud! If you live in the area be sure to check @soulshine_rva out. 💛
Congratulations to SoulShine Studios in #RichmondVA for winning Best Adult Dance Class for our @NiaTechnique and getting #2 for Best Local Business and #3 for Best Boutique Fitness Studio! We couldn't be more proud! If you live in the area be sure to check @soulshine_rva out. 💛
TONIGHT IS THE NIGHT!
August MOTOWN NIA Night
Class 5:30pm - 6;30PM
followed by Community Potluck

An evening of fun, Nia & community!
We will provide the libations. Please bring a taste
treat to share if you are so inclined.  Or just come enjoy the abundance and fun.
Use your Nia Marin Class Card or Drop-In $18

Drop-In Register: https://bit.ly/2yM9xCs
Nia Marin Cards Reserve: https://bit.ly/2M1TN76

Located at: BodyVibe Studio • 999 Andersen Dr. San Rafael • 415-577-4621

#motown #lovelife #fun #food #friends #community #dance #goodfood #potluck #barefootboogie #nianow #niatechnique #niasounds #nia4ever #marincounty 
#bodyvibestudiostudio #niamarin
TONIGHT IS THE NIGHT!
August MOTOWN NIA Night
Class 5:30pm - 6;30PM
followed by Community Potluck

An evening of fun, Nia & community!
We will provide the libations. Please bring a taste
treat to share if you are so inclined.  Or just come enjoy the abundance and fun.
Use your Nia Marin Class Card or Drop-In $18

Drop-In Register: https://bit.ly/2yM9xCs
Nia Marin Cards Reserve: https://bit.ly/2M1TN76

Located at: BodyVibe Studio • 999 Andersen Dr. San Rafael • 415-577-4621

#motown #lovelife #fun #food #friends #community #dance #goodfood #potluck #barefootboogie #nianow #niatechnique #niasounds #nia4ever #marincounty
#bodyvibestudiostudio #niamarin
In 24 hours, we will be in Sacred Circle, creating freedom, experiencing deep rest and manifesting magic. And there are two spaces in our circle that are waiting for you! Claim your spot in our circle and discover LIBERATION. DM to ensure your space. #theartofembodiment #liberation #womensretreat #sacredsisterhood #areyoutheone #shannonday #iamfree #niatechnique #kundalini #magic
In 24 hours, we will be in Sacred Circle, creating freedom, experiencing deep rest and manifesting magic. And there are two spaces in our circle that are waiting for you! Claim your spot in our circle and discover LIBERATION. DM to ensure your space. #theartofembodiment #liberation #womensretreat #sacredsisterhood #areyoutheone #shannonday #iamfree #niatechnique #kundalini #magic
In 24 hours, we will be in Sacred Circle, creating freedom, experiencing deep rest and manifesting magic. And there are two spaces in our circle that are waiting for you! Claim your spot in our circle and discover LIBERATION. DM to ensure your space. #theartofembodiment #liberation #womensretreat #sacredsisterhood #areyoutheone #shannonday #iamfree #niatechnique #kundalini #magic
In 24 hours, we will be in Sacred Circle, creating freedom, experiencing deep rest and manifesting magic. And there are two spaces in our circle that are waiting for you! Claim your spot in our circle and discover LIBERATION. DM to ensure your space. #theartofembodiment #liberation #womensretreat #sacredsisterhood #areyoutheone #shannonday #iamfree #niatechnique #kundalini #magic
In 24 hours, we will be in Sacred Circle, creating freedom, experiencing deep rest and manifesting magic. And there are two spaces in our circle that are waiting for you! Claim your spot in our circle and discover LIBERATION. DM to ensure your space. #theartofembodiment #liberation #womensretreat #sacredsisterhood #areyoutheone #shannonday #iamfree #niatechnique #kundalini #magic
In 24 hours, we will be in Sacred Circle, creating freedom, experiencing deep rest and manifesting magic. And there are two spaces in our circle that are waiting for you! Claim your spot in our circle and discover LIBERATION. DM to ensure your space. #theartofembodiment #liberation #womensretreat #sacredsisterhood #areyoutheone #shannonday #iamfree #niatechnique #kundalini #magic