#newgoals

UNBOXING 2018 YouTube SILVER PLAY BUTTON | UPDATES + New Goals + Businesses | Mayank Bhattacharya video

Red wallpaper photoshoot, love you guys 😘 #rossandrocky #thedriverera #R5family #siblingsteam #newgoals #touriscoming #instaday #likes
Starting tomorrow I am doing a new fitness challenge. I need to get back into shape, anyone want to be each other's motivation, and do it together? 😊

#fitnessmotivation #fitness #newgoals #abs #absworkout #workout #Positivity #smilingthroughthepainandtears #cantwait
SIGN UP HERE for TOMORROW'S REINVENTION WEBINAR with ROLONDA!
Link: https://mailchi.mp/842017b5846e/rolondauniversity
Let's discuss HOW TO FACE THE FEAR AND STILL MAKE IT HAPPEN in TOMORROW'S Reinvention Webinar Wednesday!
Plus, A HUGE ANNOUNCEMENT I think you'll love! SIGN UP HERE & SHARE THE LINK:
https://mailchi.mp/842017b5846e/rolondauniversity
#reinventyourself #reinvention #newyou #newgoals #makeithappen #onlinecourses
recap of my (pretty basic, but nvr boring) back workout a few days ago 💦
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i have always loved back day, i'm not too sure why lol .
i incorporated RDL for this workout and enjoyed it. .
one fitness goal i have for 2019 is incorporating new workouts into my routine. nxt up ... hip thrusts 👀👀👀
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#vegan #newgoals #backworkout #backday #selflove #weightloss #weightlossjourney #selfcare #vegan #plantbased #positivity #motivation #fitness #exercise #youcandoit #smile
👙👍🏾Feeling good on this Tuesday ! Tried on my swimsuits for this weekend today and I almost cried because I haven’t been confident enough to wear a swimsuit without a cover up in years and now I can finally see the results ! Before and after coming soon 🤪😭♥️ #gainz #weightlosstransformation #weightlossjourney #bootygains🍑 #bodypositive #bodypositivity #mirrorselfie #killingit #healthylifestyle #workoutmotivation #newgoals #feelingmyself
For a long time i have wanted to learn a 3rd language. This is my new goal. #italian #newgoals #newlanguage #goals #discoveryourself #nevergiveup
Mi filosofía es muy simple:
Si alguien pudo hacerlo,
Yo también puedo y si nadie pudo hacerlo,
Yo seré el primero. .
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Quien dedica su tiempo a mejorarse a sí mismo, no tiene tiempo para criticar a los demás. .
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EN LA VIDA HAY TIEMPO PARA TODO, MENOS PARA RENDIRSE.
#aportodas💪🏽🇪🇸☝🏽 #2019esmiaño #coach #crossfit #crossfitter #crossfitcoach #boxeo #boxing #boxingcoach #futbol #elprofesor #lider #boss #masfuerte #maspotente #masrapido #fitmodel #fitmen #fit #strongman #newgoals #couplegoals #fucklove
Is it your time? ➡️ Get RESULTS!!🔥
➡️ Lose Weight! 🔥
➡️ Gain Lean Muscle!🔥
➡️ Improve your Energy!🔥
➡ Improve Digestive Health!🔥
➡ Tips & Tricks to Improve Fitness 🔥
➡ Recipes + Snack Ideas!🔥
➡️ Online Support!🔥
➡️ Personal Coach, + support from a team of passionate Health Coaches!🔥
➡Prizes🔥....Plus HEAPS MORE

21 Days to start a new healthy lifestyle & join a wider community of people doing the same!! 80% Nutrition - 20% Fitness - 100% Mindset!!!! DM me for further details! 💥Share and tag with your buddies!
Do this together because... TEAMWORK MAKES THE DREAM WORK!
#healthybreakfast
#weightloss #musclegain #newgoals
#community #teamworkmakesthedreamwork
Every since I started getting into coffee, I slowly stopped drinking water! Water use to be my LIFE! So I'm slowly decreasing coffee and gonna try to do a gallon a day like the old days. Trying to slowly change habits. Slow progress is still progress. .
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#diabetes #diabetesucks #diabetic #weightloss #weightlossjourney #newhabits #newgoals #water #mevsme #youvsyou #doyouboo #latina #chunky #chunkymama #letssweatthesetamalesoff
Ingredients:
BOTTOM LAYER:
-2 oz coconut milk
-1 tsp acai powder
-1 handful blackberries
-1 frozen banana
💖
MIDDLE LAYER:
-1 handful frozen pineapple -1 handful frozen mango
-1/2 an orange
-1 tbsp coconut oil
💖
TOP LAYER
-1 handful strawberries
-1 handful frozen mixed berries
-1 banana
💖
Credit: @healthy._.harry
-11 na lng #newjob #newgoals #newadventures #newpeople #positivethinking 💪🏽💪🏽💪🏽
I change gyms alot but loving this one 💯💪 @worldgym.ipswich .
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#newroutine #newgoals #keepon #gym #fitness #pumped #worldgymipswich #life #strong #mindset #fitfam #tattoo #beard #flexout
I did 1 hr 5 mins of aqua jogging today and swam 3,000 yards yesterday.
My right knee has been hurting for about 2 months now. I’ve self diagnosed myself with patellar tendinitis due to knots and tightness in my right quad. It sucks but thankfully I made it through my marathon.
If I don’t rest it will never get better so thank goodness for aqua jogging!
If you’ve never tried aqua jogging then you’re missing out! It’s amazing to keep your running fitness when you can’t run. Google says Olympic runners do it when injured.
I’m thankful my awesome gym even has the flotation belts.
#chasingboston #mmalpha #mmalpha2019, #mindovermatterathlete#newgoals #runnergirl #ironmantraining #triathlete #runningcommunity #marathontraining #run #runner #running #runtoinspire #furtherfasterstronger #runchat #runhappy #instagood #time2run #happyrunner #marathon #runners #fitness #ironman #swimbikerun #swimming #lift #strength #canthurtme
Getting in shape for the summer 💪 definitely working harder than ever this year and staying disciplined and consistent with my diet 🍏🍒🥕🥥🍅🍓🥕🌶️🥦
#justachilledoutone
#fitnesspro #fitnessfun #fitnessjunkie #fitnessbody #fitnessgoal #shreddedunion #goalsgoalsgoals #goals💯 #healthier #healthfirst #newgoals #model📷 #modelwork #selfie_time
My saving grace with Keto.... I need all the crunch I can get...
Trying to cheer up my old pal Pleyel, which some keys won’t come up or down , playing this stunning song from Gabriel Kahane “Little Love”
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@gabrielkahane #femalemusicians #newgoals #pianocover #piano #pianopleyel #pleyel #pleyelpiano #inspiringmusic #oldpiano #oldpianos #justjamming #femalemusician #mummusician #musicmum #charente #lifeinfrance🇫🇷 #mustardpants #pullnbear #blacktop #frenchmusic #frenchmusician #frenchmusicians #playingaround #2019music #2019 #francelife #lavieenfrance #lacampagne
Another country, another language but always creating goals. Together is better!! #goals #together #couplesgoals #traveling #ireland #study #students #comeback to school #newlife #newgoals #bebrave #inspired #breakoffyourfears #withoutfear
Super Late #Lunch, super on track tho. You CAN eat right if you HAVE to get fast food! And Jack in The Box is the worst of the worst for what you shouldn’t be eating!!! $3.13
How to order:
1- Large Patty $1.89
1- Side of Vegetable/ Broccoli $1.00
Tuesday Motivation
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I went to the gym, after class and hit a nice upper body workout. Here’s what I did: .
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•Bench Press, 3x5. •Incline Dumbbell Bench Press, 3x8. •Dumbbell Hammer Curls, 3x15. •Ez Bar Overhead Tricep Extension, 3x10.
•Standing Dumbbell Straight-Arm Front Delt Raise Above Head, 3x12.
•Standing Dumbbell Tricep Extension, 3x10.
•ISO Lateral Shoulder Press,3x10. •Straight Bar Tricep Pushdown, 3x12.
•Reverse Grip Tricep Pushdown, 3x12. •Upright Row using Cable Machine, 3x10. •Cable Straight Arm Pushdowns, 3x15. •Cable Front Raise Rope, 3x12.
•Cable Motion Dual Adjustable Pulley with Rope, 3x15. •Full Range Motion Lat Pulldown Using Cable Machine, 3x12.
•Dips, 3x10. •Biked 1 mile. •Push up + dumbbell raise, 3x8. (What I’m doing in the video.)
•Sit ups, 3x15. •Toe touches, 3x10.
•Feet off ground 6inches hold, 3x30 secs.
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It’s a new week! Full of NEW opportunities! Go out and get what’s yours! Do not procrastinate. Do not plan to do something later, because in all reality you won’t actually get to it. Do it now for the sake of not carrying the pressure on your shoulders. If you want to be on the front side of excellence you have to be able to do the little things right not just the big things and that goes for all the time. You can only hold yourself accountable for the things that you don’t get done. Don’t be lazy. Don’t feel sorry for yourself. Just get it done - with no excuses. .
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Shout out @titafitco for the new shirt! 🙌🏽
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#TuesdayMotivation #Motivation #FitnessMotivation #Fitness #FitFam #FitLife #FitnessEnthusiast #GetRight #GetBig #GymRat #GymLife
#GymJunkie #LiveRight #LiveStrong #PositiveVibes #LoveLife #Gratitude #DontProcrastinate #NewWeek #NewGoals #NoExcuses #CrushYourGoals
⚡⚡Lighting Work⚡⚡ Another challenge achieved.
Loving the way how we counting our history.
Thanks to NYC (we partying in the day too)
AfterPrehappyHour 😎🤣 #1oak #1oaknyc #morning #clubbing #monday #happyhour #afterparty #nyc #newyork #electrician #fancy #highquality #newgoals #challenge #mondaymotivation #motivation #pictureoftheday #realestate #manhattan #bronx #brooklyn #queens #manhattanrealestate #highperformance #thanksgod #blessed #projectmanagement #constructionservices #electricalservices #professional
Todo gran comienzo, toda gran decisión y toda gran hazaña, inicia con un primer paso; estar estático no te llevará a ningún lugar que valga la pena.
#fitnessmode #attitude #mexicangirl #adventuretime #newgoals #exited #strong #brave #picday #determined #sunshine🌞
From 0 to 💯 real quick! .
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Zaista se trudimo da koristimo najbolje proizvode, od hrane, kozmetike itd. Naučili smo koliko je važno čuvati svoje zdravlje, a i mentalno zdravlje i koliko je važno stalno učiti i razvijati se.
Sve što smo naučili, pored nasih fizičkih promena i kako se razivijati u biznisu, sada pomažemo našoj okolini (a i svima koji žele da promene nešto u svom životu, jer žive poslednjih 5 godina isto), da promene životni stil, od zdravlja, fizičkog izgleda i Finansija.

Ako te zanima nesto vise o svemu ovome, slobodno nas kontaktirajte 🌞🚀 Ako ne sad, KAD ?

#timeismoney#grateful#networkmarketing#newpin#newgoals#positivevibes#presidentteam#success#successpeople#thinkandgrowrich#healtyandactivelifestyle#couple
Ok, so it’s not even March yet but I’ve already broken Goal 9 (not to start any new hobbies... oops) because I’ve been wanting to try this for about 10 years & after being totally inspired by the amazingly awesome @movewithtara I decided to finally give it a go! Plus I figured it goes quite well with most of my other goals... 🤔 Here’s me trying a couple of different spins(?!) & also clinging on for dear life! Looking forward to the bruises tomorrow. Thanks @aerialempireleeds I’ll definitely be back! •



#poledancing #beginnerspole #poledancingbeginner #myfirstpoledancingclass #pole #newmoves #fitness #strength #flexibility #movement #wellness #leedspole #poledancingleeds #aerialempireleeds #trysomethingnew #leedsyogi #yogini #notthemostgraceful #newgoals #workinprogress
Hard training tonight! 💪🏼
#poledance #poledancelife #poledancer #pdfootballgrip #poledancing #pdsplit #pdplank #poledancebalance #fitnessgirl #fitnessmotivation #newgoals ##bepdc #bepdc2019
Justamente eso, eso que el tiempo no sabe degradar. 💙🖤. #DFRNT 💎📌🔥 #fuengirola #denorteasur #lomejorsiempreestaporllegar #luckygirl #andalucia #denorteasur #febrero #lookingyourbest #picoftheday #nicepic #strongpeople #newgoals #crossfitmotivation #NOEXCUSES #positivevibes #crossfit #crossfitgirls #gym #motivacion #instacrossfit #athlete #athletegirl #goals #crossfitfuengirola #possitive #staystrong #healthy #healthylifestyle #happy #squats
My valentines gift is me - to me- as a reminder to put self ahead in aspiring to be better, kinder, healthier and content ❤️ #valentines #selflove #portraitsketch #newgoals #beyourself
Ir žinai, kad negali apgauti, nes turi sąžinę 🙈🍋 #run #running #runningmama #runningchallenge #runlovers #mynewpassion #newgoals #volvererun #volvererunclub #team #tuesdaytraining
#tuesdayvibes
I felt like hitting something today... might as well be that 150lb bag! Don’t get mad - get fit 🤙🏾 #boxing 🥊
#kickboxing 👊🏽
#ufcgym
#ufcgymyorktown 💪🏾
#mondaymotivation 📈
#mondaymood 😎
#newyear 🙌🏾
#newgoals 🎯
#fitnessmotivation
#fitnesslife 🏋🏾‍♀️
“Wow you’re glowing, what’s his name?”
“Nope! It’s a Full Moon!” #fullmoonritual #refreshed #tothenewcycle #byebadhabits #newgoals #snowfullmoon
Well this #dream has taken a bit of time, a lot of #hardwork , and a lot of questioning of
#isthiswhatimsupposedtodo
we'll I'm #finallydoingit and I #feeltrue to #whoiam
#doingit #launchtime #startingthedream #accomplishingonegoal
#newgoals #focused #lifeishardsmilinghelps
Bexx is back 😜 #mammyonamission #newgoals #watchthisspace #determination
Hair by me @annihovsepyan
Makeup by @makeupbylusine
Photo by @snapsstudio
Model @sassynicc
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#Hair #balayage #highlights #ombre #behindthechair #hairtransformation #hairstyles #hairtutorial #behindthescenes #blondehighlights #blondebalayage #haircolor #haircuts #glittereyeshadow #elciecosmetics #schwarzkopfprofessional #schwarzkopf #bighairdontcare #weekendvibes #chihaircare #photography #beautyshoot #beautyretouch #beautyphotographer #retouching #newgoals #glamoroushair #onset #bhcosmetics
F U L L M O O N
I N V I R G O
🌕
Full moon in Virgo;
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An opportunity to let go of what no longer serves you | a time to pay attention to that in your life that needs more awareness | &, perfectly in line with my word of the year, inviting abundance into your life!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make Space
Move Forward
Experience Freedom 💕🙏🏼
Healthy is an outfit that looks different on everybodyyy!!
I’ve been starting to eat cleaner and joined a new gym💪🏼
A little late to the new year, but hey I’ll take it... 😄😋🤷🏼‍♀️
My IG: ashleylu_lifts
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#motivated #lovingyourself #newgoals #smilemore #watchout #gunshow #goodvibesonly #gymsharkombre #gymshark #gymsharkwomen #armday #fitfam #bouldershoulders
Is it really only Tuesday 😭
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#picoftheday #marathontraining #foodporn #travels #tuesdaymotivation#tuesday #workhard #results #blessings #positivethinking #positivevibes #motivation #gym #workout #carbs #fitness #fitnessmotivation #fit #tone #london #londonvibes #uk #progress #goals #newgoals #work #meetings #running #marathon #instagood
Excited to see what this year has to offer ✨
Motivation for the morning.
#NewGoals
#NewOportunities
#1stYear_1stSemester
Heute muss ich euch meine neue rote Nägel zeigen! 💅Ich habe wieder Lust auf diese sexy Farbe gekriegt!
Kennt ihr Spruch: Zeig mir deine Hände👐 und ich sage dir,wer du bist!
Es ist so! Hände sagen mehr als Wörte.
Gepflegte Hände sind unsere Visitkarte🏷.
Unsere Hände verraten viel über uns: Unser Alter, unsere Arbeit... Hände spielen in allem Lebenslagen eine große Rolle. Umso wichtiger ist es, das sie gepflegt sind.
Und ich will noch meine tolle Nägeldesignerin Emine Duran bedanken! Sie ist Schuld, das ich habe so tolle Hände😉!!! 🇸🇰
Dnes vam musim ukazat moje nove cervene nechty 💅. Opäť som dostala chut na tuto sexy farbicku.
Poznate to porekadlo: Ukaz mi tvoje ruky 👐 a Ja ti poviem, Kto si?
Je to Tak! Ruky povedia viac ako slova! Upravene ruky su nasou vizitkou🏷.
Nase ruky prezradia o nas vela: vek, nasu pracu...ruky hraju velku rolu v zivotnych situaciach. Preto je dolezite, Aby boli upravene.
Este chcem podakovat mojej nechtovej designerke Emine Duran. Ona je na vine,ze mam take super rucky 😉.
Ambizioso.
Dev'essere così il 2019.
Perché non è mai troppo tardi per ricominciare, per mettere tutto in discussione, per chiedere scusa, per fare quella telefonata, per cambiare la storia senza permesso. Per imparare a ballare sotto la pioggia, per cambiare città, per fare un nuovo viaggio o per andare ad un concerto. “Ci sarà sempre un’altra opportunità, un’altra amicizia, un altro amore, una nuova forza. Per ogni fine c’è un nuovo inizio." Ambizioso.
Dev'essere così il 2019.
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#staystrong #shineon #nothingmore
#thinkingabout #inmymind #happiness #enjoyyourlife #newgoals #eyes #girl #happy #dreams #wishes #me #life #love #smile #sweet #look #goodvibes #instalovers #freedom #happymoments #moments #instamoment #photooftheday #picoftheday
Another workout in the books. Taking one day at a time. This was a workout I didn't want to do, but I did it anyway. And I'm glad I did. The best ones are always the ones we don't want to do!
#back #widerback #pumped #gains #muscle #fit #fitfam #fitnessaddict #inspire #motivate #muscle #strength #grow #fuckingloveit #newgoals #neverquit #gohard #operationgetbigger #nopainnogain #noexcusejustproduce #workoutwithme #iliveforthis
You can use any negative energy to your advantage if you manage to control yourself.
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FIT Excellence.
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#healthylifestyle #goodlife #lifetime #lifeisgood #trusttheprocess #fitness #photo #viral #nature #fashion #dreambig #excellence #support #fitdad #nike #workhard #repost #fit #business #revolution #instagram #model #fitness #mensfashion #malemodel #blacklove #instagram #supreme #support #life #newyear #newgoals #newbusiness
Rest when you are weary. Refresh and renew yourself, your body , your mind , your spirit. Then get back to work. 😉 #regeneration #clearyourmind #think #about #3rdstep 🤫😄 #newenergy #holiday #tenerife #family #familytime #love #spirit #newplan #newgoals #fitness #fitnessgirl #fit #fitlife
Last year was crazy, entering a bikini competition having no idea what I was doing 🤷‍♀️ then partying in Ibiza 🥂🤪 and deciding I enjoyed it all so much, I’d do it all again before the year was out. Never thought about competing until last year and although it all still scares me, it also excites me. I learned so much about myself last year and grew as a person. Watching my body transform & my mind get stronger is what it’s about for me and having that goal makes me accountable for my actions 💪 I couldn’t have done it without the support of @nathan_smart1 if you’re looking for a coach, this is your man 💯
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#transformationtuesday #fitnessjourney #absonabs #womenwithmuscles #womenwithdrive #motivation #determination #bikiniathlete #bikini #gympoweruk #teamgympower #eatclean #trainhard #workforit #absonpoint #ibiza #ibizarockshotel #absolutevodka #bodybuilding #tonguepiercing #teamsmart #doitforyou #bodygoals #strongnotskinny #bikinicompetitor #ibizablues
#motivation #motivationalquotes #fitness #physiolife #encouragement #health #staypositive #newgoals 💪
• And suddenly.. NEW CHAPTER 😍🤩👰🏻🤵🏻💍 •
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#live #love #laugh #happiness #lovelife #newgoals #together #forever
Starting new! Quit my job! Well last day is April 1st! #newgoals #done #april1st
RACE PANIC!!!!!!!!!!!! Do you know that feeling when you suddenly are thinking "hmmmm am I good enough"
I'm running @spartanraceuk and I don't know what to expect, I don't know the area or route.

But then I found this video. 👊👊👊👊👊👊👊👊👊👊👊👊👊 I didn't so many hill sprints with 35kg last summer, and now I'm only stronger.
That brought me back to BASICS,

No matter what the course will bring I'll overcome it... ✌✌✌✌✌✌✌✌✌✌ __________________________________________
#newgoals #backontrack
#momfitness #momboss #mamafitness #fitmum #træningsprogram
#believeinyourself #afterbirt #ocr #ocrtraining #postpartum #ocrathlete
#mygym #crossfitmom #powergirl #happy #mor #mom #momlife #løbetræning
#spartan #spartantraining #nordicRace #spartanwoman #running #powermom #crossfit #crossfitmom #aroo #racepanic
Happy Transformational Tuesday ! I’m determined to get those results . Now that I’m out of my cast on my foot I’m back at getting my results . While I miss my kickboxing ( can’t for 6 month) I’m at least working on my upper body !! 🔥🔥🔥🔥And of course always on track with my proper nutrition 👏👏👏#nevergiveup #weightlosstransformation #weightlossjourney #weightwatchers #newgoals #newjourney #herbaliferesults #herbalifenutrition
#newgoals.
I started to accept my body shape. 🖤
#newchallenges
Got some new workout gear to go with my new gym routine! Helped me run for a mile straight which I haven’t been able to do since before I had kiddos. Which helped me to remember that the scale may not be going down but my ability and strength is still going up!! #feelingstrongereveryday #newgoals #home_workouts #momlife💕 #lovemommylife #momof4 #fitbossgirls #fitlifestyle #fitmomsofig #fitmominspire #fitmomsrock #mentalhealth #mentalillness #livingwithbipolar #livingmybestlife #newyearnewme #bestsupport #stayathomemomlife #movingforward #makingthemostofit #doingitforthekids #doingitforme #doingitformyfamily #doingitformyman #doingitforlove #cantstopwontstop #bettermyself #selfcare #selflove #loveselfies
Todo es difícil antes de ser fácil! 🏋🏼‍♂️🏋🏼‍♂️ #focused #newgoals #nopainnogain #gym #gymmotivation #power #progress #progreso #resultados #atope #pocoapoco #constancia #instafit #fitness #picoftheday #instagram #instagramers
#fitnessmotivation #fitnesslove #fitnessfreak #fitnessmom #instagood #instagram #photooftheday #gymgirl #gymlife #healthy #healthyfood #feelgood #mom #sixpack #workout #happy #loveyourself #momlife #afterpregnancy #muscle #gym #newgoals
Soldier of God 👆
Bye 2018, hello 2019.
I am so happy that in 2018 last second
and beginning of 2019 first second can stay with you
U mean so much for me seriously
So happy I could can back here and stay with you

And do u know how much I love u , baby!? 🙃

#iloveyou #2019 #newyearseve #instagramers #instalove #followers #happynewyear #happy #withyou #sydney #cbd #circularquay #ocean #bluesky #blackoutfit #within #like4likes #newgoals #workout #happywithyou #gettingbetter #closer #summer
Selfie du lundi 🤳motivée comme jaja, comme c’est rare le lundi je me devais de l’écrire haha ! Belle semaine à vous 💪🏻 its ma new PP ❤️ #monday #selfie #myself #motivation #newgoals #work #girlpower #girlboss #blogger #portrait #vintage #frenchblogger #picoftheday #followme✌ #believeinyourself #imageconsulting #muotd #mynafoodlyon #hblegang #_jenstyle