#mytherapy

"Ne m'accuse pas, pleure moi..."
Such an amazing experience at @opernfestprague with wonderful colleagues and amazing teachers.
Miss you all ❤️ #memories #lastweek
#werther #massenet #opernfest #prague #ofp #art #concert #operagala #mezzolife #lovemyjob #operasinger #operasingersoninstagram #music #mytherapy #blessing #soul
"Ne m'accuse pas, pleure moi..."
Such an amazing experience at @opernfestprague with wonderful colleagues and amazing teachers.
Miss you all ❤️ #memories #lastweek
#werther #massenet #opernfest #prague #ofp #art #concert #operagala #mezzolife #lovemyjob #operasinger #operasingersoninstagram #music #mytherapy #blessing #soul
Just messing around on a Sat am workout. The Mini and I were in NYC doing pull-ups on scaffolding and he challenged me to do a one arm pull up. I couldn’t do it. Today is a different story. #OldManStrength #BeRelentless #Workbeforework #100xMyLife #MyTherapy
Just messing around on a Sat am workout. The Mini and I were in NYC doing pull-ups on scaffolding and he challenged me to do a one arm pull up. I couldn’t do it. Today is a different story. #OldManStrength #BeRelentless #Workbeforework #100xMyLife #MyTherapy
And he would know!  How such an eloquent speaker was a Monk is amazing! 
Yesterday, a customer told me " stop talking so much"! Got me to thinking.....
#welcometomayberry 
#vintageismylife #livesimply #beyou #bekind #justanotherdayatthebarn #dayseven #jayshettyismyidol #mytherapy #canyoureallyevertalktoomuch #behappy #hotmess #antiquesandjunk #shabbychicworld #not2shabbychalkystylepaint #ownit #imonlyoneperson #sagittarius #theworldofjunk #thehustleisreal #bossladymindset
My official first half of the season, the SeaWheeze Virtual Half Marathon. Per doctors orders @dr.noahmoos , I went easy. Also doc, I ran pain free, so much THANKS 🙏🏻. I know this is no where near my potential ~ but it was a good half for 93% humidity and 79* 4:50am. 
I’m excited to see what I can do with this season of cooler temps slowing approaching. I pray it’s a season of PRs and zero pain!!! ====================== #seawheeze2019 #seawheezehalfmarathon #nuunlife #nuun #nuunlove #lululemonseawheeze #halfmarathoner #marathoner #running #run #runningmotivation #alwaystraining #nuunambassador #runtexas #runlikeagirl #motherrunners #runlikeamother #myjourney #mytherapy #instarunners #strava #stravarunning #garmin #roadid #newbalance #zensah #spibelt #athleta #maventhread
My official first half of the season, the SeaWheeze Virtual Half Marathon. Per doctors orders @dr.noahmoos , I went easy. Also doc, I ran pain free, so much THANKS 🙏🏻. I know this is no where near my potential ~ but it was a good half for 93% humidity and 79* 4:50am.
I’m excited to see what I can do with this season of cooler temps slowing approaching. I pray it’s a season of PRs and zero pain!!! ====================== #seawheeze2019 #seawheezehalfmarathon #nuunlife #nuun #nuunlove #lululemonseawheeze #halfmarathoner #marathoner #running #run #runningmotivation #alwaystraining #nuunambassador #runtexas #runlikeagirl #motherrunners #runlikeamother #myjourney #mytherapy #instarunners #strava #stravarunning #garmin #roadid #newbalance #zensah #spibelt #athleta #maventhread
Phase 1 is done y’all. 
20. 
That’s the # of days between these 2 pictures. 
20-30. 
The # of minutes I spend working our each day. 
5-6
The number of whole food & delicious meals/snacks I eat a day. 
There’s no crazy secret, supplement, or quick fix for reaching your goals y’all. 
You just have to show up & do it. 
20-30 minutes is only 2% of your day. 
Y’all. That’s nothing. 
Come rock it out, work towards your goals, & find your routine with us in my bootcamp! ❤️ Drop your email for more info!
Phase 1 is done y’all.
20.
That’s the # of days between these 2 pictures.
20-30.
The # of minutes I spend working our each day.
5-6
The number of whole food & delicious meals/snacks I eat a day.
There’s no crazy secret, supplement, or quick fix for reaching your goals y’all.
You just have to show up & do it.
20-30 minutes is only 2% of your day.
Y’all. That’s nothing.
Come rock it out, work towards your goals, & find your routine with us in my bootcamp! ❤️ Drop your email for more info!
#legs #legday #frontsquat #quads #harmstrings #booty #hardwork #mytherapy #dedicated #bestrong #shape #flexing #posing #musclemodel #mensphysique #classicphysique #fitfrenchies #frenchaesthetics #frenchboy #bodybuilding #fitness #fitlife #inkedmale #tattedmuscle #gohardorgohome #dreamchaser #belegend #nextfitness
Just thinking of how many people were here before.. Some are not with us no more.. some still are 😘all the  good-times is all I see around this place 😘  some days you can even feel it in the Air 😚
#goodtimes #goodenergy #mytherapy #summervibes☀️ #mylife #sunsets #sunchaser #sunlovers #summerlove #mymemories
Just thinking of how many people were here before.. Some are not with us no more.. some still are 😘all the good-times is all I see around this place 😘 some days you can even feel it in the Air 😚
#goodtimes #goodenergy #mytherapy #summervibes☀️ #mylife #sunsets #sunchaser #sunlovers #summerlove #mymemories
#diretodomeuquintal #diretodomeujardim #bemvindas  #flowers #garden #jardin #jardinagem #love #mytherapy #azaleia #paisagismo #mygarden
We all stare in the mirror and pick ourselves apart.
That's the easy part!!
But can you be proud of yourself 🤔
#bekind #selflove
We all stare in the mirror and pick ourselves apart.
That's the easy part!!
But can you be proud of yourself 🤔
#bekind #selflove
I was trying to be part of the rock 😃 Almost worked 😘
#naturevibes #naturetherapy #natureisamazing #outdoor #outdoorart #mylife #grounded #getoutdoors #mytherapy #mypeaceofmind #activelifestyle #active #stayoutside #staygolden
#diretodomeuquintal #diretodomeujardim #garden #jardin #jardinagem #paisagismo #love #colors #mytherapy #suculents #succs
Who needs couple therapy anyways? This is the best therapy in the world...#couplesworkout #mytherapy #7yearstogether❤️
Who needs couple therapy anyways? This is the best therapy in the world...#couplesworkout #mytherapy #7yearstogether❤️
Some days I wish I could fly 😘
#summervibes☀️ #summerlove #freebird #mytherapy #sunshine🌞 #myspot #myhappyplace #getoutdoors #stayoutside #staygolden #stayproud #staypositive #mylife #adventurer #outdoorvibes #outdoortherapy #amazing_shots
So protective over her apple🤦‍♀️
#apple #mytherapy #lovelovelove #triplelove
♡
♡
♡
#bunnyheyhey #bunnyheydee #bunnypo #bunnylife #bunnyofinstagram #rabbitstagram #bunnyworldwide #petstagram #rabbitinstagram #buninstagram #bunnies #rabbits #love #sgbunnies #sgbuns #sgpets #🐰 #🐇 #토끼 #usagi #bunnylove #rabbitinstagram #cute #pets #cutenessoverload #rabbits #bunnies #rabbit
Yay! It's the weekend! Today we're having a yard sale instead of going to them. Well, it's a neighborhood yard sale so we may go to some🙈
Yay! It's the weekend! Today we're having a yard sale instead of going to them. Well, it's a neighborhood yard sale so we may go to some🙈
As if marathon training wasn’t hard enough, 
Mother Nature hands me a new challenge 👊🏻,
10 miles on a treadmill was a real test to my mind strength . 🧠 . it may have not been fun but it did go by rather quickly plus it gave me a chance to practice some different long refuel options. 🕵🏼‍♀️ .
. 
#runners #motherrunner #runnermom #irun #runkc #gymlife #gymrat #legday #marathontraining #instagramrunners #runnersworld #runnerslife #runnersofinstagram #girlswholift #mytherapy #momlife #run816 #kcmarathon #diastasisrecti #momoftwo #momofboys #myfirstmarathonjourney #myfirstmarathontraining #runnershigh #runnerselfie #mombod #irunthisbody #runnersadvice
As if marathon training wasn’t hard enough,
Mother Nature hands me a new challenge 👊🏻,
10 miles on a treadmill was a real test to my mind strength . 🧠 . it may have not been fun but it did go by rather quickly plus it gave me a chance to practice some different long refuel options. 🕵🏼‍♀️ .
.
#runners #motherrunner #runnermom #irun #runkc #gymlife #gymrat #legday #marathontraining #instagramrunners #runnersworld #runnerslife #runnersofinstagram #girlswholift #mytherapy #momlife #run816 #kcmarathon #diastasisrecti #momoftwo #momofboys #myfirstmarathonjourney #myfirstmarathontraining #runnershigh #runnerselfie #mombod #irunthisbody #runnersadvice
New 1 mile pr...and I wasn’t even trying. I think i was just so excited to get out and run again!!! Trying to find somewhere here in PA where I could run and not get cheated by dogs...or a bear 🐻 so I went w my mom to where she does her “walks” at a cemetery...yes I did a cemetery run. I was unsure but it was large and had great paths and was quiet 🤫. So it was perfect. 4.5 miles done! Happy Friday. #run #pr #nikerunning #nikerunclub #coachbennett #momswhorun #mytherapy #quiettime #cemetaryrun #drums #anyotherpasuggestions #pa #parun #neparun #runningmama #fitmom #igfitmom #lululemon #topknot #topknotmama #workout #legs #newbalance #runner
New 1 mile pr...and I wasn’t even trying. I think i was just so excited to get out and run again!!! Trying to find somewhere here in PA where I could run and not get cheated by dogs...or a bear 🐻 so I went w my mom to where she does her “walks” at a cemetery...yes I did a cemetery run. I was unsure but it was large and had great paths and was quiet 🤫. So it was perfect. 4.5 miles done! Happy Friday. #run #pr #nikerunning #nikerunclub #coachbennett #momswhorun #mytherapy #quiettime #cemetaryrun #drums #anyotherpasuggestions #pa #parun #neparun #runningmama #fitmom #igfitmom #lululemon #topknot #topknotmama #workout #legs #newbalance #runner
⚓️☀️ #mytherapy #energyrecharge #newbeginnings
⚓️☀️ #mytherapy #energyrecharge #newbeginnings
To get rich never risk your health. For it is the truth that health is the wealth of wealth. Working out to me is my therapy & healing, my mental has to be 💯 I truly need this! What I think, say, and feel has to be right within! Just because you look good on the outside if your mental isn't right you won't be either! Period! 💪🏽
To get rich never risk your health. For it is the truth that health is the wealth of wealth. Working out to me is my therapy & healing, my mental has to be 💯 I truly need this! What I think, say, and feel has to be right within! Just because you look good on the outside if your mental isn't right you won't be either! Period! 💪🏽
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winter approaching 😕 .
enjoying making this #shawl 🌞 .
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#crocheting 
#crochetshawl 
#somethingblue .
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~.
winter approaching 😕 .
enjoying making this #shawl 🌞 .
~.
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#crocheting
#crochetshawl
#somethingblue .
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Parar é morrer!!! #justwalking ... em boa companhia!!!
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🐢girl .
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👩‍👦‍👦👩‍🔬🏃🏻‍♀️🌺💙
. . .

#mylife #myworld #fitfood #fitlife #mountainlover #trailadicted #traillover #womanrunner #runner #running #runlover #mytherapy #myworld #fazoquetefazfeliz #happiness #nevergiveup #sciencelover #womeninscience #rumoaserradarga 
#ossantaapolonia
#somosadosa 
Os Santa Apolónia
Parar é morrer!!! #justwalking ... em boa companhia!!!


🐢girl .
. .
👩‍👦‍👦👩‍🔬🏃🏻‍♀️🌺💙
. . .

#mylife #myworld #fitfood #fitlife #mountainlover #trailadicted #traillover #womanrunner #runner #running #runlover #mytherapy #myworld #fazoquetefazfeliz #happiness #nevergiveup #sciencelover #womeninscience #rumoaserradarga
#ossantaapolonia
#somosadosa
Os Santa Apolónia
𝚂𝚑𝚑...𝚝𝚎𝚜𝚝𝚒𝚗𝚐 𝚒𝚗 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜!
𝐈’𝐦 𝐤𝐢𝐝𝐝𝐢𝐧𝐠! 𝐉𝐮𝐬𝐭 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐬𝐜𝐡𝐨𝐨𝐥 𝐣𝐨𝐤𝐞...𝐛𝐮𝐭 𝐭𝐞𝐬𝐭𝐢𝐧𝐠 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐠𝐫𝐞𝐚𝐭 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐧𝐞𝐰 #𝐟𝐢𝐫𝐞𝐬𝐢𝐝𝐞𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐡𝐲𝐛𝐫𝐢𝐝 𝐜𝐚𝐧𝐝𝐥𝐞𝐬. 
Summer sale is still happening through the weekend. $2 off candles and B3G1 free! Use code summer19 at checkout! 
𝐑𝐞𝐚𝐝 𝐛𝐞𝐥𝐨𝐰 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐈’𝐯𝐞 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐬𝐨 𝐟𝐚𝐫:
•”𝐈 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐧𝐨𝐭 𝐚𝐧𝐧𝐨𝐲𝐢𝐧𝐠 𝐜𝐫𝐚𝐜𝐤𝐥𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐟𝐥𝐚𝐦𝐞 𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥!”
•”𝐓𝐡𝐞 𝐜𝐚𝐧𝐝𝐥𝐞 𝐢𝐬 𝐡𝐚𝐥𝐟 𝐰𝐚𝐲 𝐠𝐨𝐧𝐞 𝐚𝐧𝐝 𝐈’𝐯𝐞 𝐛𝐮𝐫𝐧𝐞𝐝 𝐨𝐯𝐞𝐫 𝟑𝟎 𝐡𝐨𝐮𝐫𝐬.”
•”𝐓𝐡𝐞 𝐥𝐚𝐛𝐞𝐥 𝐢𝐬 𝐭𝐚𝐬𝐭𝐞𝐟𝐮𝐥 𝐚𝐧𝐝 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐥𝐚𝐬𝐡 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐝𝐞𝐜𝐨𝐫!”
•”𝐈𝐭 𝐠𝐢𝐯𝐞𝐬 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠 𝐬𝐜𝐞𝐧𝐭 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐨𝐯𝐞𝐫𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠!” 𝐓𝐡𝐞𝐬𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐡𝐨𝐩 𝐯𝐞𝐫𝐲 𝐬𝐨𝐨𝐧! 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐦𝐲 “𝐭𝐞𝐬𝐭𝐞𝐫𝐬” 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐫𝐞𝐚𝐭 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤! 
Just some info on what exactly this candle is:
These are crackling wooden tube wicks that go around the eco cotton (zinc free) wick for the crackling effect but with the sustainability of an all natural cotton wick. So therefore I am calling them “hybrid”! Not only do they look fabulous, have a soothing crackle but they are supposed to boost the fragrance of the candles along with burning clean! I think they are going to be such a lovely addition to my line. These are 9 oz jars and should have about 50-70 hours of burn time.
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#woodwick #hybridcandle magnoliagracecandleco #fallfestival #autumnpear #bloomingmums #bekind #shopify #mgcco #peacelovecandles #candlemaking #mytherapy #bethelight #newjarwhodis #shopsmall #smallbatch  #shopsmallfortworth #fortworth #somespringtoo #candles #soycandles #scentedcandles #giftideas #giftsforher #handmade #burnthecandle #luxurycandles #spacandle
𝚂𝚑𝚑...𝚝𝚎𝚜𝚝𝚒𝚗𝚐 𝚒𝚗 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜!
𝐈’𝐦 𝐤𝐢𝐝𝐝𝐢𝐧𝐠! 𝐉𝐮𝐬𝐭 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐬𝐜𝐡𝐨𝐨𝐥 𝐣𝐨𝐤𝐞...𝐛𝐮𝐭 𝐭𝐞𝐬𝐭𝐢𝐧𝐠 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐠𝐫𝐞𝐚𝐭 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐧𝐞𝐰 #𝐟𝐢𝐫𝐞𝐬𝐢𝐝𝐞𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐡𝐲𝐛𝐫𝐢𝐝 𝐜𝐚𝐧𝐝𝐥𝐞𝐬.
Summer sale is still happening through the weekend. $2 off candles and B3G1 free! Use code summer19 at checkout!
𝐑𝐞𝐚𝐝 𝐛𝐞𝐥𝐨𝐰 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐈’𝐯𝐞 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐬𝐨 𝐟𝐚𝐫:
•”𝐈 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞 𝐬𝐮𝐛𝐭𝐥𝐞 𝐧𝐨𝐭 𝐚𝐧𝐧𝐨𝐲𝐢𝐧𝐠 𝐜𝐫𝐚𝐜𝐤𝐥𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐟𝐥𝐚𝐦𝐞 𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥!”
•”𝐓𝐡𝐞 𝐜𝐚𝐧𝐝𝐥𝐞 𝐢𝐬 𝐡𝐚𝐥𝐟 𝐰𝐚𝐲 𝐠𝐨𝐧𝐞 𝐚𝐧𝐝 𝐈’𝐯𝐞 𝐛𝐮𝐫𝐧𝐞𝐝 𝐨𝐯𝐞𝐫 𝟑𝟎 𝐡𝐨𝐮𝐫𝐬.”
•”𝐓𝐡𝐞 𝐥𝐚𝐛𝐞𝐥 𝐢𝐬 𝐭𝐚𝐬𝐭𝐞𝐟𝐮𝐥 𝐚𝐧𝐝 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐥𝐚𝐬𝐡 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐝𝐞𝐜𝐨𝐫!”
•”𝐈𝐭 𝐠𝐢𝐯𝐞𝐬 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠 𝐬𝐜𝐞𝐧𝐭 𝐛𝐮𝐭 𝐧𝐨𝐭 𝐨𝐯𝐞𝐫𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠!” 𝐓𝐡𝐞𝐬𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐡𝐨𝐩 𝐯𝐞𝐫𝐲 𝐬𝐨𝐨𝐧! 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐦𝐲 “𝐭𝐞𝐬𝐭𝐞𝐫𝐬” 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐫𝐞𝐚𝐭 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤!
Just some info on what exactly this candle is:
These are crackling wooden tube wicks that go around the eco cotton (zinc free) wick for the crackling effect but with the sustainability of an all natural cotton wick. So therefore I am calling them “hybrid”! Not only do they look fabulous, have a soothing crackle but they are supposed to boost the fragrance of the candles along with burning clean! I think they are going to be such a lovely addition to my line. These are 9 oz jars and should have about 50-70 hours of burn time.


#woodwick #hybridcandle magnoliagracecandleco #fallfestival #autumnpear #bloomingmums #bekind #shopify #mgcco #peacelovecandles #candlemaking #mytherapy #bethelight #newjarwhodis #shopsmall #smallbatch #shopsmallfortworth #fortworth #somespringtoo #candles #soycandles #scentedcandles #giftideas #giftsforher #handmade #burnthecandle #luxurycandles #spacandle
Back on the GRIND!!!
#mytherapy
Back on the GRIND!!!
#mytherapy
#whatmovesme #whatmakesmyheartsmile #whatmakesmyheartpump #barre #workout #mytherapy #strongisthenewpretty #goodhealth #goodmorning #goodvibes #grateful ❤️
There is series...and there is Friends!
#sacredgames2 #friends #balidandenahoga #illbethereforyou #friendshipquotes #sacredgame #sacredgames #sacredgames2 #friendstvshow #favorite #mytherapy #conversation #chatting #chattime #chatquotes #quoteschat #justchatting #instaquote #quotes #quote #quotethethoughts
Rita and Rhubarb clearly love each other💕🐶💕. The joys of having dachshunds is everything #mybabies #mytherapy #myworld
Rita and Rhubarb clearly love each other💕🐶💕. The joys of having dachshunds is everything #mybabies #mytherapy #myworld
⛅ everyday sky ⛅

#sky #skyporn #skyline #skylovers #clouds #cloudporn #cloudy #cloudlovers #nofilter #nofilterneeded #bestoftheday #mylove #mytherapy #myescapefromreality #myescape #nature #beautiful #ชีวิตดี้ดี #ฉันมีความสุข #thailand 
17/08/2019
"I don't want to be anything other than what I've been trying to be lately. All I have to do is think of me & I have peace of mind" #lyrics #lyricstoliveby #thoughts #thoughtoftheday #morningworkout #strongwomen #woundedwarrior #functionalstrength #functionaltraining #core #corestrength #girlswhokickass #girlswholift #gwpl #yoga #yogaflow #strength #fitness #strong #adultswitheds #ed #mentalhealth #recoverywarrior #edrecovery #edfamily #mytherapy #therapy #itsalifestyle #girlisafighter #training
Hoy quiero poner una pequeña reflexión de @lamenteesmaravillosa  que me ha encantado. Dice así:
Me gusta lo simple: un abrazo, un gracias, un "cuídate".
Me gusta el olor de la gente sencilla, es la fragancia del respeto, de un "buenos días" con una gran sonrisa, de un simple "cuídate" con inmensa sinceridad.
 Disfrutad de cada uno de los abrazos sinceros y de la gente sencilla ➡️ @alexandragc83 🧘‍♀️🧘‍♀️💜💜
Today I want to put a little reflection of @lamenteesmaravillosa that I loved. Says so:
I like the simple: a hug, a thank you, a "take care".
I like the smell of simple people, it's the fragrance of respect, of a "good morning" with a big smile, of a simple "take care" with immense sincerity.
 Enjoy each of the sincere hugs and the simple people ➡️ @alexandragc83 🧘‍♀️🧘‍♀️💜💜
Hoy quiero poner una pequeña reflexión de @lamenteesmaravillosa que me ha encantado. Dice así:
Me gusta lo simple: un abrazo, un gracias, un "cuídate".
Me gusta el olor de la gente sencilla, es la fragancia del respeto, de un "buenos días" con una gran sonrisa, de un simple "cuídate" con inmensa sinceridad.
Disfrutad de cada uno de los abrazos sinceros y de la gente sencilla ➡️ @alexandragc83 🧘‍♀️🧘‍♀️💜💜
Today I want to put a little reflection of @lamenteesmaravillosa that I loved. Says so:
I like the simple: a hug, a thank you, a "take care".
I like the smell of simple people, it's the fragrance of respect, of a "good morning" with a big smile, of a simple "take care" with immense sincerity.
 Enjoy each of the sincere hugs and the simple people ➡️ @alexandragc83 🧘‍♀️🧘‍♀️💜💜
🕉🌈✨ #psytrance #mytherapy
🕉🌈✨ #psytrance #mytherapy
Another week and another 0.5 kg down. It’s not a lot but it’s in the right direction and muscle definition is improving too. #myjourney #weightloss #traininghard #training #fitfam #goals #gymlife #gym #mytherapy #workinghard #gains #gettingthere #juststrong #juststrongambassador  @juststrong
Another week and another 0.5 kg down. It’s not a lot but it’s in the right direction and muscle definition is improving too. #myjourney #weightloss #traininghard #training #fitfam #goals #gymlife #gym #mytherapy #workinghard #gains #gettingthere #juststrong #juststrongambassador @juststrong
ดีใจที่ได้มา💙 #myaddict #mytherapy #pilok
ดีใจที่ได้มา💙 #myaddict #mytherapy #pilok
When you have had a week of training 😫 I’m determined to get back to work and CrossFit on Monday! I miss the way my body feels after training and I miss my friends... sometimes you just got to pick yourself and get back on the saddle. 
Does anybody else struggle with anxiety when going back to a place after a while of being away. I know it’s sounds silly because I love my box that I am at but I’m nervous to go back which haven’t happened before. However I’m going to make myself feel uncomfortable because I’ve booked in for Monday and I am going❤️#crossfit#crossfitgirls#loveyourself#mytherapy#ambassador #girl #empoweredwomen#empoweringwomen #empoweredwomenempowerwomen #youdoyougirl#bodypositive #effyourbeautystandards #obesetobeast#strongnotskinny#strongwomen#girlswholiftheavy #anxiety#mentlhealth#tr4crossfit #rookiethrowdown2019
When you have had a week of training 😫 I’m determined to get back to work and CrossFit on Monday! I miss the way my body feels after training and I miss my friends... sometimes you just got to pick yourself and get back on the saddle.
Does anybody else struggle with anxiety when going back to a place after a while of being away. I know it’s sounds silly because I love my box that I am at but I’m nervous to go back which haven’t happened before. However I’m going to make myself feel uncomfortable because I’ve booked in for Monday and I am going❤️#crossfit#crossfitgirls#loveyourself#mytherapy#ambassador #girl #empoweredwomen#empoweringwomen #empoweredwomenempowerwomen #youdoyougirl#bodypositive #effyourbeautystandards #obesetobeast#strongnotskinny#strongwomen#girlswholiftheavy #anxiety#mentlhealth#tr4crossfit #rookiethrowdown2019
A different day as I went to the sauna on this cold winters day and the bloke beside me noticed me tapping and asked why. I told him it helps me manage my anxiety ... and what I have posted is the words of wisdom from him, mr. neverland. .
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#crossRoads
#myTherapy
#noviceWriter
#tivogliobene
#maialino
A different day as I went to the sauna on this cold winters day and the bloke beside me noticed me tapping and asked why. I told him it helps me manage my anxiety ... and what I have posted is the words of wisdom from him, mr. neverland. .
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#crossRoads
#myTherapy
#noviceWriter
#tivogliobene
#maialino
sobotne rano / saturday morning
po kardiu, lahke vahy 😀
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#pezinok #slovakia #slovensko #posilnovna #weight #cardio #muscles #bar #bench #benchpress #training #trening #iron #mytherapy #therapy #saturday #gym #122kg
sobotne rano / saturday morning
po kardiu, lahke vahy 😀
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#pezinok #slovakia #slovensko #posilnovna #weight #cardio #muscles #bar #bench #benchpress #training #trening #iron #mytherapy #therapy #saturday #gym #122kg
That time 🍷 #happysaturday
That time 🍷 #happysaturday
🦋Saturday afternoon views!🏞 🏡Room with a View!🌲🌲 🌳🌞My own living artwork!🌈 🍂Nature is therapy!🌿🧘‍♀️ #saturdays #gratitude #view
#roomwithaview
#mysanctuary #healyourmind #nature #timetorecharge #metime #myspace #mytherapy #myjourney #Reset #luckygirl #Redox #redoxlife #lovinglife #livinthedream #takecontrolofyourhealth
🦋Saturday afternoon views!🏞 🏡Room with a View!🌲🌲 🌳🌞My own living artwork!🌈 🍂Nature is therapy!🌿🧘‍♀️ #saturdays #gratitude #view
#roomwithaview
#mysanctuary #healyourmind #nature #timetorecharge #metime #myspace #mytherapy #myjourney #Reset #luckygirl #Redox #redoxlife #lovinglife #livinthedream #takecontrolofyourhealth
💙A̳ ̳f̳e̳l̳i̳c̳i̳d̳a̳d̳e̳ ̳e̳s̳t̳á̳ ̳n̳o̳ ̳ ̳A̳(̳m̳a̳r̳)̳.̳ #holidayspirit #happymoments #paradise #livelovelaugh #happyinsideout #lifeisoshort #mytherapy #rechargeyoursoul #simpleisbeautiful #lifewillsurpriseyou #bodygoals #bodybuilding #behealthy #eatwellbewell #bodytransformation #beyourself #beyourownmuse #exceedyourself #workhardplayhard #goodthingshappen #fitnessmotivation #fightforyourdreams #fitgirl #grateful #luckygirl #blessed #withtheloml #visitmadeira #visitportugal #madeirabest
When that yellow light hit you better slow down or speed up. That pigment @nailbaddie312 yassssss #latenite glam session #perfecturcraft #latenightslayage #makeupslayed #slayagechronicles #beatmugs #blackgirlmagic #boldandthebeautiful #slayhandstrong #sheslays #makeup #makeuplife #itsalifestyle #selieequeen #levelup #casinofun #slaybestfriend #glamroomchronicles #issavibesis #catchthetea #mytherapy #mypassion #mytime
Inspired by @holmmademacrame ! Powered by avocado ⚡🥑⚡
~I will be listing Wall Hangings soon yay~
Inspired by @holmmademacrame ! Powered by avocado ⚡🥑⚡
~I will be listing Wall Hangings soon yay~
I went to visit my sister at work before going home and grabbing my stuff for cardio. On my way back home I got stuck in traffic that doubled my drive time. I contemplated not going out again for my entire drive. But now that cardio is over I'm glad I forced myself to get it done! @sharkbodiesfitness  #yeg #yegfit #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam #gym #workout #cardio #pushmuscleday #emptygym #latenightworkout #girlswithtattoos #girlswholift  #sharkette  #weightloss #weightlossjourney #progress #lovetheprocess #myhappyplace #mytherapy
I went to visit my sister at work before going home and grabbing my stuff for cardio. On my way back home I got stuck in traffic that doubled my drive time. I contemplated not going out again for my entire drive. But now that cardio is over I'm glad I forced myself to get it done! @sharkbodiesfitness #yeg #yegfit #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam #gym #workout #cardio #pushmuscleday #emptygym #latenightworkout #girlswithtattoos #girlswholift #sharkette #weightloss #weightlossjourney #progress #lovetheprocess #myhappyplace #mytherapy
"Sometimes this is all you need." 😊✌#shauntesophia
"Sometimes this is all you need." 😊✌#shauntesophia
Already looking forward to visiting this place again. 😊😉
Already looking forward to visiting this place again. 😊😉
"I am at home among the Trees." 🌲🌿
"I am at home among the Trees." 🌲🌿
Wildflowers and Weeds blooming.  So simple,  yet beautiful. 😊
Wildflowers and Weeds blooming. So simple, yet beautiful. 😊
Lots and lots of "Flutterbies", as I like to call them. 😉
Lots and lots of "Flutterbies", as I like to call them. 😉
The Huge Koi I spotted in the lake. Pretty sure he was at least a foot in a half,  if not longer 😮 Swipe ⏩ to see the video at the end of this thread.  I also came across a frog once I got closer to the water. 😀 If you turn your volume up you can hear him croak!
The Huge Koi I spotted in the lake. Pretty sure he was at least a foot in a half, if not longer 😮 Swipe ⏩ to see the video at the end of this thread. I also came across a frog once I got closer to the water. 😀 If you turn your volume up you can hear him croak!
The scariest- most badass looking wasp I've ever seen. Did some research and I think it's a Paper Wasp! P.S, see that Bee near the top right corner of this pic?! This thing was freaking MASSIVE. 😎 🐝
The scariest- most badass looking wasp I've ever seen. Did some research and I think it's a Paper Wasp! P.S, see that Bee near the top right corner of this pic?! This thing was freaking MASSIVE. 😎 🐝
After going to Metro Parks Headquarters to drop off some legal documents to make my employment official, I went to China Lake Park for the first time. 😊 .

It was so relaxing and peaceful there. I saw Dragonflies, Ducks, lots 'n lots of Butterflies, the scariest looking wasp I've ever seen, and I even spotted a HUGE Koi fish in the Lake. 💗 See other posts for my critter pics. 😁 .

I found a cool rock to plop myself on, did some to-dos in my planner and listened to a couple podcasts. Life is good ✌
After going to Metro Parks Headquarters to drop off some legal documents to make my employment official, I went to China Lake Park for the first time. 😊 .

It was so relaxing and peaceful there. I saw Dragonflies, Ducks, lots 'n lots of Butterflies, the scariest looking wasp I've ever seen, and I even spotted a HUGE Koi fish in the Lake. 💗 See other posts for my critter pics. 😁 .

I found a cool rock to plop myself on, did some to-dos in my planner and listened to a couple podcasts. Life is good ✌
We all have bad days. It’s impossible to live every single day, happy-go-lucky, stress-free. Sometimes we get overwhelmed, tired, sometimes we may get our feelings hurt, we may be broke, we may feel lost. The most important thing to ever remember in these situations is how you will persevere. Collect yourself, then move on to the next day pushing yourself to your goals you had long before that shitty moment. We are all only humans after all. Flawed creatures we all are. .
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#badday #mytherapy #gymlife #womenwholift #perseverance #fitness #fitnessjourney #positivevibes #loveyourself #zen #safezone #goals #staystrong #fitspo #muscles #fitchick
We all have bad days. It’s impossible to live every single day, happy-go-lucky, stress-free. Sometimes we get overwhelmed, tired, sometimes we may get our feelings hurt, we may be broke, we may feel lost. The most important thing to ever remember in these situations is how you will persevere. Collect yourself, then move on to the next day pushing yourself to your goals you had long before that shitty moment. We are all only humans after all. Flawed creatures we all are. .
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#badday #mytherapy #gymlife #womenwholift #perseverance #fitness #fitnessjourney #positivevibes #loveyourself #zen #safezone #goals #staystrong #fitspo #muscles #fitchick
It’s a better time in #belize #truethat it’s also a better time jamming to some tunes and doing makeup 💕💕 #mytherapy I used the shades ZAZZY & MELODIOUS for the LEWK. SHOP LINK IN BIO BABES 😘😘. •
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#parrotshirt #tropicalmakeup #tropical #peach #eyeshadowlover #eyes #eyeshadow #pressedshadows #glam #shimmer #glitter #makeuplooks #makeuptime #ponytail #goldchain #engagementring #eyebrowsonfleek
It’s a better time in #belize #truethat it’s also a better time jamming to some tunes and doing makeup 💕💕 #mytherapy I used the shades ZAZZY & MELODIOUS for the LEWK. SHOP LINK IN BIO BABES 😘😘. •







#parrotshirt #tropicalmakeup #tropical #peach #eyeshadowlover #eyes #eyeshadow #pressedshadows #glam #shimmer #glitter #makeuplooks #makeuptime #ponytail #goldchain #engagementring #eyebrowsonfleek
Back day in the books. Stress relief much needed after this week. Pulmonary block exam Monday though, so the grind continues. 
Blood to brain and muscles. Already feel the cortisol levels improving 😂😂😂😜😜😜💪💪💪.
#mytherapy
#npc #npccolorado #bodybuilder #fit #weightlifting #gymrat #fitness #progresspic #fitnessgoals #fit4life #workout #gym #igfitness #bodybuilding #fitspiration #aesthetic #muscle #exercise #goals #fitfam #physique #fitnessmotivation
Back day in the books. Stress relief much needed after this week. Pulmonary block exam Monday though, so the grind continues.
Blood to brain and muscles. Already feel the cortisol levels improving 😂😂😂😜😜😜💪💪💪.
#mytherapy
#npc #npccolorado #bodybuilder #fit #weightlifting #gymrat #fitness #progresspic #fitnessgoals #fit4life #workout #gym #igfitness #bodybuilding #fitspiration #aesthetic #muscle #exercise #goals #fitfam #physique #fitnessmotivation
#myart #mytherapy #sketches
#myart #mytherapy #sketches
Kita akan selalu dipaksa
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tanpa dimintai persetujuan

_cha 17august2019

#morninghike
#alamrimba
#mytherapy
#photo_graphy
#loveme
#mountainpeakcoffee
#myownlifestory
Kita akan selalu dipaksa
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_cha 17august2019

#morninghike
#alamrimba
#mytherapy
#photo_graphy
#loveme
#mountainpeakcoffee
#myownlifestory
#tinnitus #reminder4myself #ignorethenoise #mrtyougotnopoweroverme #bepositive #livelifehappy #mytherapy #staycalm #restisnotoverrated #focusonthegood #chronicillness #lifeisdifficultbutnotimpossible #iwillnotletthisdefeatme #fighter #keepfighting #hyperacusis
I need to be better about taking more pictures at work again. ❤🕯💐
#workflow #healingwork #mytherapy #motivation  #bosslady #funeral #remembering #whiteandpink #legacy #honor #love #laboroflove #hustleandheart #passionandpurpose #slangingflowers #art #pushingpetals #thatfloristlife #lightingupmycorner #weekdayflow #flowers #floraldesign #floral #arrangement #creativejob  #roses #itsallenergy #changedthegame #touchinglives #friendlyneighborhoodflorist
Oh hey👋🏼 Just me again. 
Your friendly neighborhood Beauty Guide reminding you how much better my makeup performs. 
That’s what I do. 
Ready to revamp your makeup bag yet? 🙋🏼‍♀️
Oh hey👋🏼 Just me again.
Your friendly neighborhood Beauty Guide reminding you how much better my makeup performs.
That’s what I do.
Ready to revamp your makeup bag yet? 🙋🏼‍♀️
#mytherapy #art #mediaart #red - #prints and #textiles from #painting #details @hollowaystudios
#mytherapy #art #mediaart #red - #prints and #textiles from #painting #details @hollowaystudios
Birthday horse

#birthdaycommission #horse #pinkandpurple #acrylicpainting #painting #workingoncommissions #sixmoretogo #mane #jesscdesign #slushboxartgallery #myart #mytherapy
Quick Friday sweat sesh....now bring on the weekend! #fridayvibes #mystressreliever #mytherapy #xperiencefitness #workoutaddict #mommyfitness #sweatsesh #positivevibes #weekendready✔️ #noplansequalshappygirl
How I feel about opening day of archery being exactly one month away! 🏹☺️ @huntressview
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#whatgetsyououtdoors #thegreatoutdoors #archery #targetpractice #bowtech #evashockeysignatureseries #anarrowaday #bowhunting #kansas #ihunt #huntress #girlswhohunt #mytherapy #godscountry #itsinmynature #flingingarrows #bowandarrow  #aimsmallmisssmall #deerhunter #deerseason #whitetailhunting #bowhunting
Mountain air is calling my name! #mathewsjewel #mytherapy #happyplace #followyourarrow #bowseason
Mountain air is calling my name! #mathewsjewel #mytherapy #happyplace #followyourarrow #bowseason
Thirsty Pirhanna Plant... #perlers #perlerbeads #perlerartist #perler #hamabeads #fusionbeads #pixelart #mytherapy #videogameart #retrobeadart #kandi #80skids #90skids #cartoons #anime #manga #popculture #8bit #16bit #32bit #64bit #supermario #pirhannaplant
When you set yourself on the mound, you can let your outside frustrations go. #myescape #mytherapy #stressfree #letitgo #pitchhard #release
When you set yourself on the mound, you can let your outside frustrations go. #myescape #mytherapy #stressfree #letitgo #pitchhard #release
Saturday roster update:
Start things off with James’s kettlebell special at 8:30 am. Then do one of these CKO classes!
9:30/10:45 am James
12 pm Nicole 
#ckoclintonhill
Saturday roster update:
Start things off with James’s kettlebell special at 8:30 am. Then do one of these CKO classes!
9:30/10:45 am James
12 pm Nicole
#ckoclintonhill
My Dahlias 😍... it has taken them a (longer than normal) minute to get going this year but they are Not disappointing!  #dahlia #flowers #mygarden #mytherapy
My Dahlias 😍... it has taken them a (longer than normal) minute to get going this year but they are Not disappointing! #dahlia #flowers #mygarden #mytherapy
My kind of HAPPY 😃 HOUR! #cheersmyfriends🥂 #day23of100 #imcomingforyou #mytherapy #mysafehaven #alwayspushplay #teamneverquit #strongwilledwoman #noexcusesjustgo
Some people see a therapist for their depression and anxiety...I do this. I'm on the pursuit of #peaceloveandhappyness  #13 #tattoos #mytherapy
Some people see a therapist for their depression and anxiety...I do this. I'm on the pursuit of #peaceloveandhappyness #13 #tattoos #mytherapy
Had food poisoning last night got 3 hours of sleep and was puking all morning, Still went to the gym and lifted 24000 pounds while nauseous AF. What’s your excuse again?😈
🇺🇸💪🏼🤙🏻
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@buckedupsupps —————code FREITAG20 for 20% off
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@tuffwraps —————code FREITAGTUFF for 10% off
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#goals #mytherapy #fitness #fitnessmotivation #gainz #gymrat #doittolookgoodnaked #doitfortheholyshityougothot #tattoo #halfsleeve #workhardeveryday #guyswithink #nextlevelathletics #focus #effort #overcome #training #handbalancing #humbleandhungry #inkedandfit #earnit #DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam #tuffselfie #challengethebuck🦌
Had food poisoning last night got 3 hours of sleep and was puking all morning, Still went to the gym and lifted 24000 pounds while nauseous AF. What’s your excuse again?😈
🇺🇸💪🏼🤙🏻
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@buckedupsupps —————code FREITAG20 for 20% off
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@tuffwraps —————code FREITAGTUFF for 10% off
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#goals #mytherapy #fitness #fitnessmotivation #gainz #gymrat #doittolookgoodnaked #doitfortheholyshityougothot #tattoo #halfsleeve #workhardeveryday #guyswithink #nextlevelathletics #focus #effort #overcome #training #handbalancing #humbleandhungry #inkedandfit #earnit #DASBrandAmbassador #GetBuckedUp #DASlabs #deerantlerspray #buckedupsupps #DASlabsFam #tuffselfie #challengethebuck🦌
מפנק את המשפחה האהובה שלי
#sushi #sushitime🍣 #sushirolls #sushichef #sushiporn #mytherapy #ilovesushi #food #foodie #fresh
מפנק את המשפחה האהובה שלי
#sushi #sushitime🍣 #sushirolls #sushichef #sushiporn #mytherapy #ilovesushi #food #foodie #fresh
Love is a powerful thing, share much love a lot of people need it! 🌹

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#liveyourlife #guidence #love #letitout #change #love #us #beyourself #acceptance #add #holdon #qoutes #writing #sharing #care #thinktrough #instadaily #instathought #dont #thoughts #feelingsquotes #feelings #peace #nowar #life #live #personalitydisorder #choice #add #writing #letitout #heart #different #mytherapy