The Basics of Infrared Sauna Workouts, the Wellness Industry’s Newest Trend
Within the past year, a handful of infrared sauna fitness centres have already opened up across North America. If you’re looking to find out a little about what infrared sauna workouts are, some compare it to hot yoga – although there are some key differences.
If you’re participating in a group class infrared sauna workout, you may notice a lot of the stretches and movements are duplicated from yoga programming. The difference between simply hot yoga and infrared sauna’s version is that, even without the yoga, sitting in sauna’s giving you some great benefits. Think of it as an upgraded version of hot yoga and a workout that more quickly engages your body.
There are many infrared sauna workout types that can be applied to a fitness routine. As the infrared sauna already gets your heart rate up, anything related to heavy weights should be avoided here. Instead, expect to find a lot of isometric postures, and different exercises to open up blood flow throughout the body and get your muscles engaged. Also, keep in mind infrared sauna exercises are usually performed in a group setting. If you’re uncomfortable being in a hot space with strangers, you might have some issues here.
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