#movement

• 🖤🌀💜🌀💚 •
• put your body into motion • so you can make waves like the ocean 🌊 •
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#hulahoop #hoopdance #hulahooping #hooplove #dance #moveyourbody #ridethewave #movement #meditation #oceanofmotion #circleoflife #love #grow #move #hulahooper #dancer #hoopeveryday
• 🖤🌀💜🌀💚 •
• put your body into motion • so you can make waves like the ocean 🌊 •





#hulahoop #hoopdance #hulahooping #hooplove #dance #moveyourbody #ridethewave #movement #meditation #oceanofmotion #circleoflife #love #grow #move #hulahooper #dancer #hoopeveryday
Mal wieder ein Video auf YouTube von @veganistungesund angesehen und deren veganes "Mac & Cheese" ausprobiert. Hat sehr lecker geschmeckt😋👌.
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#food #eat#healthyfood #life#movement #natur #nutrition #veganlife#veganfood #vegan #nomilk #keinemilch#rechtfürtiere #animallove #tierschutz #tierliebe #worldwide #bewegung#besserewelt #yoga #vegannutrition #foodporn #mood#tasty
Mal wieder ein Video auf YouTube von @veganistungesund angesehen und deren veganes "Mac & Cheese" ausprobiert. Hat sehr lecker geschmeckt😋👌.
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#food #eat#healthyfood #life#movement #natur #nutrition #veganlife#veganfood #vegan #nomilk #keinemilch#rechtfürtiere #animallove #tierschutz #tierliebe #worldwide #bewegung#besserewelt #yoga #vegannutrition #foodporn #mood#tasty
Getting the training in 😍
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#training #mindset #fighting #progression #business #life #goals #movement #practice #hands #killing #nopainogain #nextlevel #mma #boxing #weight #transform #anythingispossible #mindsetofaking👑 #❤️
Stop staring at me. You flat, ruined, sticky sticker..
Huh!
#womenrights #movement
Stop staring at me. You flat, ruined, sticky sticker..
Huh!
#womenrights #movement
All that treasure just for me... 🤩 🏞👣🚲 🙏

#freedom #passion #naturelover #nature #passion #harmony #solitude

#wellness #mindfulness #psychology ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #movement #rehab #bike #trip #lake #greenery #holiday
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#tattoo #streetart #art #ufc
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#warsaw #poland #polishman #polishsuperman ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#vagabond #vagrant
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#snufkin
All that treasure just for me... 🤩 🏞👣🚲 🙏

#freedom #passion #naturelover #nature #passion #harmony #solitude

#wellness #mindfulness #psychology ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #fit #fitness #movement #rehab #bike #trip #lake #greenery #holiday
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#tattoo #streetart #art #ufc
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#warsaw #poland #polishman #polishsuperman ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#vagabond #vagrant
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#snufkin
The most beautiful thing in the world is women who lift others up. Those who join hands with other knowing you share the SAME vision. Not trying to knock one down so you stay on top. Rather join hands and create movement of healthy, loving, motivating leaders ready to leave a lasting legacy. #becomeyourownsuperhero 💪✨ #leaders #womenwholiftwomenup #joinhands #movement #legacy #teamworkmakesthedreamwork #byebyebye
The most beautiful thing in the world is women who lift others up. Those who join hands with other knowing you share the SAME vision. Not trying to knock one down so you stay on top. Rather join hands and create movement of healthy, loving, motivating leaders ready to leave a lasting legacy. #becomeyourownsuperhero 💪✨ #leaders #womenwholiftwomenup #joinhands #movement #legacy #teamworkmakesthedreamwork #byebyebye
Rope pullups at the end of my swings and squats. These things are damn hard. My pullup game is slowly coming along. This is my final set. It's not pretty, but it's work. Don't avoid work. Stop being lazy. Let's go.
#work #pullups #ropes #exercise #fitness #health #cincinnati #movement #strength #performance
Rope pullups at the end of my swings and squats. These things are damn hard. My pullup game is slowly coming along. This is my final set. It's not pretty, but it's work. Don't avoid work. Stop being lazy. Let's go.
#work #pullups #ropes #exercise #fitness #health #cincinnati #movement #strength #performance
Good morning sunshine! Hope you slept ok. ❤︎ So listen, take your time getting up. Enjoy your coffee, or matcha, or whatever you’re into & meet me for class @ 12! You’ll have a chance to move your body in a fun flow + ease into your weekend 〰️ See you @evolveyogafit k? xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ps :: we’ll be doing this every Saturday! ✌🏽
Good morning sunshine! Hope you slept ok. ❤︎ So listen, take your time getting up. Enjoy your coffee, or matcha, or whatever you’re into & meet me for class @ 12! You’ll have a chance to move your body in a fun flow + ease into your weekend 〰️ See you @evolveyogafit k? xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ps :: we’ll be doing this every Saturday! ✌🏽
Y’all remember that nursery rhyme “5 Little Monkeys”? Well one of them is gay now. 🐵💅🏽
Y’all remember that nursery rhyme “5 Little Monkeys”? Well one of them is gay now. 🐵💅🏽
This piece of Ancestral Wisdom given by @thefootcollective rings way too true for me not to share it with you all.
👣
Do not underestimate the power of walking
👣
"Words from the father of medicine himself. The world of medicine might have lost its way in the past 50 years but these words said by Hippocrates centuries ago still hold truer than even in 2019
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Stressed out? Go for a walk
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Can’t solve a problem? Go for a walk
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Feeling anxious? Go for a walk
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If after the walk you still don’t feel great......go for a longer walk and if you’re up for it, go barefoot
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Simple yet powerful stuff. Don’t believe us, go try it and see for yourself"
👣
#thefootcollective #health #goforawalk #barefoot #strongfeet #walk #breath #stress #anxiety #movement #human #simple #powerful #painfree #ottawa #human #prehab #education #fitness
This piece of Ancestral Wisdom given by @thefootcollective rings way too true for me not to share it with you all.
👣
Do not underestimate the power of walking
👣
"Words from the father of medicine himself. The world of medicine might have lost its way in the past 50 years but these words said by Hippocrates centuries ago still hold truer than even in 2019
.
Stressed out? Go for a walk
.
Can’t solve a problem? Go for a walk
.
Feeling anxious? Go for a walk
.
If after the walk you still don’t feel great......go for a longer walk and if you’re up for it, go barefoot
.
Simple yet powerful stuff. Don’t believe us, go try it and see for yourself"
👣
#thefootcollective #health #goforawalk #barefoot #strongfeet #walk #breath #stress #anxiety #movement #human #simple #powerful #painfree #ottawa #human #prehab #education #fitness
Tried some hip mobility exercises from @vernongriffith4 today! All of these were much more difficult than anticipated 😂 It felt nice since my legs have been very sore this week. #landmine #landmineworkout #explorethecorners #fraternityofgirth #foggy #hipmobility #mobilitytraining #mobilitywork #movementculture #movementislife #mobility #strengthandconditioning #strengthtraining #movement #sorinex #giorgiosfitness #getitgirl
Tried some hip mobility exercises from @vernongriffith4 today! All of these were much more difficult than anticipated 😂 It felt nice since my legs have been very sore this week. #landmine #landmineworkout #explorethecorners #fraternityofgirth #foggy #hipmobility #mobilitytraining #mobilitywork #movementculture #movementislife #mobility #strengthandconditioning #strengthtraining #movement #sorinex #giorgiosfitness #getitgirl
Have an amazing Saturday yogis! .
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🤸‍♂️🧘🏻‍♀️🏃‍♂️🕺🏻💃😍🙏🏻☀️💜 #Mysore #movement #fitness #yogalife  #miami #yogalife #goodvibes #ashtanga305 #ytt #loveyourself
Have an amazing Saturday yogis! .
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🤸‍♂️🧘🏻‍♀️🏃‍♂️🕺🏻💃😍🙏🏻☀️💜 #Mysore #movement #fitness #yogalife #miami #yogalife #goodvibes #ashtanga305 #ytt #loveyourself
#photographing #sky #purenergy #palm #trees #Beauty #energy #love #movement #myphotograph #myvisions #moon #change #color #echoes #choices #vibes
This Oil Movement, Storage & Troubleshooting training course describes the requirements for efficient, effective, and safe operation of Oil Storage facilities.

lnkd.in/fYd45q7

#Training #Course #Seminar #Conference #EuroMaTech #Personal #Development #Oil #Movement
This Oil Movement, Storage & Troubleshooting training course describes the requirements for efficient, effective, and safe operation of Oil Storage facilities.

lnkd.in/fYd45q7

#Training #Course #Seminar #Conference #EuroMaTech #Personal #Development #Oil #Movement
形體舞蹈的形成
肢體語言及舞蹈動作
結合為一
一吸一呼
很喜歡這種質感
#靈魂伴侶
#舞蹈 #形體 #movement 💛
Tung Wah Youth Musical
@tungwahyouthmusical
進入倒數
#love #musical 
#choreography 
#CueQ 
#TungWahYouthMusical 
#音樂劇之刻骨銘心歷程
形體舞蹈的形成
肢體語言及舞蹈動作
結合為一
一吸一呼
很喜歡這種質感
#靈魂伴侶
#舞蹈 #形體 #movement 💛
Tung Wah Youth Musical
@tungwahyouthmusical
進入倒數
#love #musical
#choreography
#CueQ
#TungWahYouthMusical
#音樂劇之刻骨銘心歷程
Working on reaction and timing #defence
Working on reaction and timing #defence
A little late for this #fbf, but just stumbled upon this old @eastcoastclimbers video. Still campusing like it's going out of style. #bouldering #boulder #climbers #escalade #escalada #climbingonplastic #climbinggym #bouldering #climbing #fitness #strength #indoorclimbing #campusing #boulderer #fun #tryhard #movement #climbs #climbonplastic #training #progress #onearmstrength #lockoffs
A little late for this #fbf, but just stumbled upon this old @eastcoastclimbers video. Still campusing like it's going out of style. #bouldering #boulder #climbers #escalade #escalada #climbingonplastic #climbinggym #bouldering #climbing #fitness #strength #indoorclimbing #campusing #boulderer #fun #tryhard #movement #climbs #climbonplastic #training #progress #onearmstrength #lockoffs
@brucelee for life also, close up blow up ☠ @shunmurda @2h2b #Brucelee #create #2hard2bite #tricks #ShunMurda #training #freestyle #footwork #fitness #art #powermoves #artist #hiphop #culture #artistic #dancerslife #dancers #bboy #breaklife #dancing #breaking #dancelife #bboylife #dance #texasbboys #dancers #Steez #yoga #style #movement #breakboy
Aulinha de hoje! Saídas/entradas diversas ao chão e diagonal livre! Para as próximas aulas a meta é tentar deixar tudo mais fluído! Desafio de fazer força sem demonstrar! 👊🏻🕺🏻🤸🏻‍♂️hahaha 
Bailarinas lindas @paulaferaso @lucianasagiorooficial @bebel.martins.ballerina 
#contemporarydance #contemporâneo #dancacontemporanea #dançacontemporânea #floorwork #ballet #dancers #dance #movement #flexibility #yoga #acrodance #acrobatics #gym #petitedanse
Aulinha de hoje! Saídas/entradas diversas ao chão e diagonal livre! Para as próximas aulas a meta é tentar deixar tudo mais fluído! Desafio de fazer força sem demonstrar! 👊🏻🕺🏻🤸🏻‍♂️hahaha
Bailarinas lindas @paulaferaso @lucianasagiorooficial @bebel.martins.ballerina
#contemporarydance #contemporâneo #dancacontemporanea #dançacontemporânea #floorwork #ballet #dancers #dance #movement #flexibility #yoga #acrodance #acrobatics #gym #petitedanse
Mis dinosaurios y yo listos para la clase de yoga 😁 🙄🐊🤘
La clase es con música de fondo y Aviso que me cuesta mucho no bailarla! ! 
@luanamoscagiuli_angulo No será la clase de biomecánica pero mantuve día y horario! Jaja
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#yoga #movement #body #saturdayclass #bodyandsoul #yogapants #accra #lifeinAfrica
Mis dinosaurios y yo listos para la clase de yoga 😁 🙄🐊🤘
La clase es con música de fondo y Aviso que me cuesta mucho no bailarla! !
@luanamoscagiuli_angulo No será la clase de biomecánica pero mantuve día y horario! Jaja
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#yoga #movement #body #saturdayclass #bodyandsoul #yogapants #accra #lifeinAfrica
😎💪🏻🙂 .
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#exercise #active #movement #ready #morning #instagram #instalike #followforfollowback #insta #instagramers #influencer #likeforlike #motivacion #training #sport #motivation💪 #likeforfollow #followbackinstantly #pic #picoftheday #pothography #hard #following #saturday #weekend #workout
#mtaakwamtaa #movement #with @iambenpol #SANA Ft @timayatimaya Link Kwenye Bio Yake @iambenpol
#mtaakwamtaa #movement #with @iambenpol #SANA Ft @timayatimaya Link Kwenye Bio Yake @iambenpol
Combattendo contro il vento...
#hs #handstand #line #movement #mobility #training #straddle #flexibility #vertical #parc #handstandpractice #handstanding #yoga #vertical #verticale #acrobatics #wind
I kept my mind locked away from the hurt my heart had felt for the last month and trying to take a step forward has only made me realise just how hard this is to be fixed if it ever will be fixed. 
One day when all the trust you had in someone ceases to exist anymore can be the day you either learn to be free and strong or meltdown so on my life journey I'm now learning to stay werid, stay strong, stay true to myself. .
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..#recovery#journey #plussize #plussizebeauty #beautiful #loveyourself #instagramers #instaphoto #selflove #fashionblogger#confidence #plussizeblogger #selflove #stopthestigma #womenempowerment#effyourbeautystandard #mentalhealth#treateachotherwithrespect#ootd#beyourself#makeup#beautyaddict#plussizemovement#movement#curves#curveblogger#rust #bodyconfience #singleparent#booty🍑
I kept my mind locked away from the hurt my heart had felt for the last month and trying to take a step forward has only made me realise just how hard this is to be fixed if it ever will be fixed.
One day when all the trust you had in someone ceases to exist anymore can be the day you either learn to be free and strong or meltdown so on my life journey I'm now learning to stay werid, stay strong, stay true to myself. .
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..#recovery#journey #plussize #plussizebeauty #beautiful #loveyourself #instagramers #instaphoto #selflove #fashionblogger#confidence #plussizeblogger #selflove #stopthestigma #womenempowerment#effyourbeautystandard #mentalhealth#treateachotherwithrespect#ootd#beyourself#makeup#beautyaddict#plussizemovement#movement#curves#curveblogger#rust #bodyconfience #singleparent#booty🍑
Fight club was a blast yesterday! Wasn't feeling up to it so I'd say I was at about 80%, but I still got up to move. And sometimes that's really what matters. Just getting up and doing it! 🙌
Fight club was a blast yesterday! Wasn't feeling up to it so I'd say I was at about 80%, but I still got up to move. And sometimes that's really what matters. Just getting up and doing it! 🙌
This week is one of those where you lay on your living room floor and just breathe...... .
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Everyday is a new adventure ! Unfortunately this past week my awesome husband @christian.birkley took the kids to a new trampoline park and he ended up tearing his Achilles’ tendon 😭😭🙏🏻🙏🏻 .
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These are the moments we can’t control and we have to trust and have faith !!!! .
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Christian has 2 more days to get through till he goes to the orthopedic surgeon and I have to leave tomorrow for 3 days .... keep him in your prayers as we find out what we have ahead of us for his recovery 🙏🏻✨💞 Huge thank you to my parents who seriously are coming to our rescue right now ! So grateful 🙏🏻💕
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#livefiercelyfree #movement #youarebeautiful #purposedrivenlife #oolalife #inspired #author #books #soulwork #healing #powerfulwomen #empoweringwomen #manifest #prayer #preorder #surreal #believe #dreambigger
This week is one of those where you lay on your living room floor and just breathe...... .
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Everyday is a new adventure ! Unfortunately this past week my awesome husband @christian.birkley took the kids to a new trampoline park and he ended up tearing his Achilles’ tendon 😭😭🙏🏻🙏🏻 .
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These are the moments we can’t control and we have to trust and have faith !!!! .
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Christian has 2 more days to get through till he goes to the orthopedic surgeon and I have to leave tomorrow for 3 days .... keep him in your prayers as we find out what we have ahead of us for his recovery 🙏🏻✨💞 Huge thank you to my parents who seriously are coming to our rescue right now ! So grateful 🙏🏻💕
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#livefiercelyfree #movement #youarebeautiful #purposedrivenlife #oolalife #inspired #author #books #soulwork #healing #powerfulwomen #empoweringwomen #manifest #prayer #preorder #surreal #believe #dreambigger
Prettiness all around and enjoying some outside time! Barre, farmers market, now to brunch with friends. #prettybra #outsidetime #thegreatoutdoors #outside #activatedandexcited #activatedandgrateful #grateful #barre #move #movement #breathe #prettiness #beauty #beautifulandboundless #freedom
Prettiness all around and enjoying some outside time! Barre, farmers market, now to brunch with friends. #prettybra #outsidetime #thegreatoutdoors #outside #activatedandexcited #activatedandgrateful #grateful #barre #move #movement #breathe #prettiness #beauty #beautifulandboundless #freedom
flight cycle
🔥🔥🔥🔥🔥
What you think?
Let me know in the comments
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@newageprints << merch! Level100
Check out my youtube channel 
DEUCEZ YKT for tutorials on how to create these 🔥 kicks
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#gamer #nba2k19 #ball #dream #city #pc #nike #ps4 #igers #2ktvwow #2kcommunity #new #lifestyle #fly #xbox #games #motivation #movement #today #instagood #future #gold #fresh #youtuber #youtube #like4like #fire #kicks #kicksonfire #gamer
flight cycle
🔥🔥🔥🔥🔥
What you think?
Let me know in the comments
.
@newageprints << merch! Level100
Check out my youtube channel
DEUCEZ YKT for tutorials on how to create these 🔥 kicks
.
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#gamer #nba2k19 #ball #dream #city #pc #nike #ps4 #igers #2ktvwow #2kcommunity #new #lifestyle #fly #xbox #games #motivation #movement #today #instagood #future #gold #fresh #youtuber #youtube #like4like #fire #kicks #kicksonfire #gamer
Climb a tree
Eine schöne Übung 😀
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#motivation #pilates 
#pilatesstudio #training #pilatesbody #essengermany #essenrüttenscheid #essenruhr #fitness #fullbodyworkout #control #contrology #core #pilatesteacher #health #balance #wellness #stretch #strong #fullbodyworkout #lovemyjob #classicalpilates
#fit #health #movement #pilateslovers #lovewhatido #pilatestraining #pilatesteacher
"A people without the knowledge of their past history, origin and culture is like a tree without roots."- Marcus Garvey

What an amazing week this was. Being a mentor for the Annual Youth Parliament 2019 was a thrill. Thank you to @guyanaparliament for acknowledging University of Guyana students because we are here to stay. We definitely can't wait for next year. Thanks for your hard work. 
To all the students that participated, let your experience be one to remember and a light to others. We the youths of Guyana have a voice and it was and, most definitely is, being heard. 
#parliament #guyana🇬🇾 #unity #youthparliament2019 #youths #team #missworld #model #jonesforthethrone #icon #movement
"A people without the knowledge of their past history, origin and culture is like a tree without roots."- Marcus Garvey

What an amazing week this was. Being a mentor for the Annual Youth Parliament 2019 was a thrill. Thank you to @guyanaparliament for acknowledging University of Guyana students because we are here to stay. We definitely can't wait for next year. Thanks for your hard work.
To all the students that participated, let your experience be one to remember and a light to others. We the youths of Guyana have a voice and it was and, most definitely is, being heard.
#parliament #guyana🇬🇾 #unity #youthparliament2019 #youths #team #missworld #model #jonesforthethrone #icon #movement
What can the Aquilo System do for you?⁣
1️⃣ Reduce Muscle Damage⁣
2️⃣ Reduce Pain⁣
3️⃣ Increase Power⁣
4️⃣ Improve Sleep⁣
⁣
Elite athletes at the highest levels use the Aquilo systemʼs cryo-compression technology to quickly circulate ice cold water around their muscles to reduce pain and promote quick recovery. 💪⁣
⠀
Find it today at recoveryforathletes.com
⠀
Repost @aquilosports
⠀
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#recoveryforathletes #stretching #musclerecovery #athletes #workout #physicaltherapy #muscleactivation #activerecovery #healthylifestyle #rehab #movement #alternativemedicine #painrelief #fitness #fitnessrecovery #recovery #massage #cryotherapy #aquilosports #triathlete #crossfit
What can the Aquilo System do for you?⁣
1️⃣ Reduce Muscle Damage⁣
2️⃣ Reduce Pain⁣
3️⃣ Increase Power⁣
4️⃣ Improve Sleep⁣

Elite athletes at the highest levels use the Aquilo systemʼs cryo-compression technology to quickly circulate ice cold water around their muscles to reduce pain and promote quick recovery. 💪⁣

Find it today at recoveryforathletes.com

Repost @aquilosports

———————————————-
#recoveryforathletes #stretching #musclerecovery #athletes #workout #physicaltherapy #muscleactivation #activerecovery #healthylifestyle #rehab #movement #alternativemedicine #painrelief #fitness #fitnessrecovery #recovery #massage #cryotherapy #aquilosports #triathlete #crossfit
The biggest lesson...
The biggest lesson...
Бля😱 Ноги разные, одна левая, другая правая😂 
Цвет кожи ног разный . От сюда следует вывод, на моря, выровнять загар😉

#like4like #cute #today #russia #life  #instagood  #beautiful #webstagram #instalike #love  #happiness #movement  #2019 #summer #foto #myself #day #auto #august2019 #❤️ #i #instagram #selfie #road #sky #man #good #fotografia #friends #travel
Бля😱 Ноги разные, одна левая, другая правая😂
Цвет кожи ног разный . От сюда следует вывод, на моря, выровнять загар😉

#like4like #cute #today #russia #life #instagood #beautiful #webstagram #instalike #love #happiness #movement #2019 #summer #foto #myself #day #auto #august2019 #❤️ #i #instagram #selfie #road #sky #man #good #fotografia #friends #travel
"Change is the end result of all true learning" - Leo Buscaglia
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Giving up is not an option... .
#colorful #color #city #travelphotography #singapore #awake #aware #learning #movement #happiness #happiness💕 #liveandlearn
"Change is the end result of all true learning" - Leo Buscaglia
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Giving up is not an option... .
#colorful #color #city #travelphotography #singapore #awake #aware #learning #movement #happiness #happiness💕 #liveandlearn
Tea Cup variations

Here’s a little of what we do at Synapse. Fitness is a by-product of our movement exploration and development. “What does this train?,” you ask. 
1) You 
2) internal and external rotation of your hip and shoulder joints, proprioception, precise control over your joints, modulating force, active ranges of motion, compensation strategies when running into lack of mobility or lack of success, and a bunch of other good 💩. It’s not always about what it trains. It can simply be about experiencing intention, awareness, control, fun, process, or newness.

Video 1. Demo/Explanation to class
Video 2. Class trying and me not really helping ;-)
Video 3. Scaling it down as a finisher using the hand instead of foot.
Video 4. Me almost completing the full flip and return of this lil’ ditty 2x speed.

#createmoresynapses #denverfitness #denvergym #movement #strength
Tea Cup variations

Here’s a little of what we do at Synapse. Fitness is a by-product of our movement exploration and development. “What does this train?,” you ask.
1) You
2) internal and external rotation of your hip and shoulder joints, proprioception, precise control over your joints, modulating force, active ranges of motion, compensation strategies when running into lack of mobility or lack of success, and a bunch of other good 💩. It’s not always about what it trains. It can simply be about experiencing intention, awareness, control, fun, process, or newness.

Video 1. Demo/Explanation to class
Video 2. Class trying and me not really helping ;-)
Video 3. Scaling it down as a finisher using the hand instead of foot.
Video 4. Me almost completing the full flip and return of this lil’ ditty 2x speed.

#createmoresynapses #denverfitness #denvergym #movement #strength
Golden Trophy Backamo 5km 100 hinder. 
Med en riktigt tuff bana. Förutsättningarna blev svårare med väldigt mycket regn.. Inga men, jag lyckades 🔥🤩💪😀👊 @militaryfitnessweden
#ocr
#race 
#competition 
#ocrrace 
#hinderbana 
#movement 
#tävla 
#havefun 
#happy 
#träningsglädje 
#insta 
#styrka
#strength
#run
#running
#löpning 
#glädje
#regn 
#slit 
#prestation
Golden Trophy Backamo 5km 100 hinder.
Med en riktigt tuff bana. Förutsättningarna blev svårare med väldigt mycket regn.. Inga men, jag lyckades 🔥🤩💪😀👊 @militaryfitnessweden
#ocr
#race
#competition
#ocrrace
#hinderbana
#movement
#tävla
#havefun
#happy
#träningsglädje
#insta
#styrka
#strength
#run
#running
#löpning
#glädje
#regn
#slit
#prestation
Dance on the streets. Be free. Be wild. Being me in the colorful streets of Thailand 🇹🇭❤️🧡💛💚💙
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#yoga #yogateacher #thailand #yogi #yogini #yogagirl #yogapractice #yogainspiration #yogaeverydamnday #movement #body #dance #love #happy #travel #travelgram #traveltheworld #explore #adventure #kohphangan #ashtanga #streetyoga #travelphotography #streetstyle #meditation #backbend #urdhvadhanurasana #beachlife #solotravel #travelgirl
GET YOUR BLACK SUCCESS CLOTHING NOW....JOIN THE MOVEMENT!!
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#blacksuccess  #black #africanamericans #success #educated #successful #coalitionforblacksuccess #join #movement #forbestheculture #30under30 #forbes #greatness #hopedealer #detroit #michigan #blacksuccessmovement #bestinblackdetroit #bossmanmagazine #blackquotes #successquotes #motivationalquotes #detroit #atl #chicago #blacklivesmatter #blackexcellence #blackquotes #god #prayer #amen #art
KEEP GOING 🌸✨🌿🚲
KEEP GOING 🌸✨🌿🚲
Saturday workout with some of my favorite people @breakthroughpersonalcoaching 
So glad I have people in my community that push me when I want to quit or not show up. 
#movement #wholecleanfree #delaware #wod #goals
Saturday workout with some of my favorite people @breakthroughpersonalcoaching
So glad I have people in my community that push me when I want to quit or not show up.
#movement #wholecleanfree #delaware #wod #goals
An impossible place #madewithdefekt
Download the app : link in bio
New cool stuff : coming soon 👁
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#dfkt #defekt #interlace #movement #shape #circle #hole #blackhole #art #dance #performance #digitalart #visualart #glitchart #generativeart #gravity #physics #pantheon #yoannbourgeois #circus #invisible #weekend #fun
@yoann_bourgeois ❤️
An impossible place #madewithdefekt
Download the app : link in bio
New cool stuff : coming soon 👁
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#dfkt #defekt #interlace #movement #shape #circle #hole #blackhole #art #dance #performance #digitalart #visualart #glitchart #generativeart #gravity #physics #pantheon #yoannbourgeois #circus #invisible #weekend #fun
@yoann_bourgeois ❤️
Fissures🧗‍♀️ Com més en faig, més m'agraden! 😊
#awesome #climb#instapic #great #instaclimber #just #tension #moment #chaining #next #movement #dancingwiththerock #amazing #boulder #climbing #style #healthy #addiction #beautiful #passion #perfect #training #day #gorgeous #summer #qualitytime #withyoulifeisbetter #happy #climber #family
GET YOUR BLACK SUCCESS CLOTHING NOW....JOIN THE MOVEMENT!!
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•
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#blacksuccess  #black #africanamericans #success #educated #successful #coalitionforblacksuccess #join #movement #forbestheculture #30under30 #forbes #greatness #hopedealer #detroit #michigan #blacksuccessmovement #bestinblackdetroit #bossmanmagazine #blackquotes #successquotes #motivationalquotes #detroit #atl #chicago #blacklivesmatter #blackexcellence #blackquotes #god #prayer #amen #art
48 clicks closer to mastery.

#motiondesign #motiongraphic #animation #aftereffects #illustrator #blender3d #dailydesign #designs #adobe #motionlovers #graphicdesigndaily #design #graphics #art #motion #creative #gif #inspiration #mastery #oneclick #movement #loop #everyday #colors #branding #learn #discipline #motivation #digital #artist
Tag 1 der #slipintosplits Challenge 🤸🏻‍♀️
Endlich wieder eine Challenge! Ich freu mich so. Und der Spagat ist sowieso etwas, an dem ich gerade arbeite. Passt also perfekt! Danke an die Hosts! 🙏🏼 •
•
Hosts:
@yogajulz @yogawithalessia @yoga.caro @diieselly
•
Sponsor:
 @rohnisch •
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#stronggirls #emden #girlpower #fitgirls #yogis  #strongnotskinny #fitfam #fitcommunity #movement #girlswhotrain #girlswithmuscles #fitfamgermany #yoga #namasté #mindful #muskelmiezen #fun #flexible #halfmonkeypose #ardhahanumanasana #yogachallenge #halberspagat #yogaverbindet #yogacommunity
Tag 1 der #slipintosplits Challenge 🤸🏻‍♀️
Endlich wieder eine Challenge! Ich freu mich so. Und der Spagat ist sowieso etwas, an dem ich gerade arbeite. Passt also perfekt! Danke an die Hosts! 🙏🏼 •

Hosts:
@yogajulz @yogawithalessia @yoga.caro @diieselly

Sponsor:
@rohnisch •

#stronggirls #emden #girlpower #fitgirls #yogis #strongnotskinny #fitfam #fitcommunity #movement #girlswhotrain #girlswithmuscles #fitfamgermany #yoga #namasté #mindful #muskelmiezen #fun #flexible #halfmonkeypose #ardhahanumanasana #yogachallenge #halberspagat #yogaverbindet #yogacommunity
_____🌈Drop Backs🌈_____
The secret in this movement is really in keeping your weight on your legs.
As simple as that.
Remember that in order to fold yourself backwards you have to stretch and tone your front body.
So it’s not really about “dropping” it’s more about lifting and moving slowly down.
Steps I would recommend:
1. take good distance between your feet, more than pelvis width. Make sure to keep them as parallel as possible when you start (they will open a bit as you go)
2. Start with the palms in front of your chest and think about pushing or lifting your chest towards your palms.
3. Reach up with the chest to the max before you take the head back. Eventually you will have to take your head back to increase the arch. Think about stretching the front part of the neck (taking the chin as far as you can from the chest)
4. Keep the legs straight (for max stretch of your hip flexors) and move down with your head only pushing your chest towards the palms all the time 
5. When you see the floor start moving your palms back until you are able to stretch your arms. Your weight is still on your legs in this point (like in the photo above). Don’t collapse. Even if you need to go a bit higher it’s better keeping the weight on your legs and build the strength with the time. From this point on you just move down until you can place your palms on the ground.
Take your time and progress wisely. Think about this movement as a wave 🌊 
It should feel good. If it doesn’t it means you have to step back and keep it higher for a period of time.
Hope this helped a bit. Let me know how it goes☺️
#moveandletyoursprifly
.
👖👉 @anjaly_tlv
🏄‍♀️👉 @liforme
📸👉 @takeoffthelenscap .
#dropback 
#backbending 
#movement
#movementculture
#flexibility 
#yoga
#notyoga
‎#יוגהישראל
#onebreathatatime
#practiceandalliscoming
#ashtanga #ashtangayoga #ashtangi #vinyasa #myyogalife
#practicepracticepractice 
#practiceyogachangeyourworld
_____🌈Drop Backs🌈_____
The secret in this movement is really in keeping your weight on your legs.
As simple as that.
Remember that in order to fold yourself backwards you have to stretch and tone your front body.
So it’s not really about “dropping” it’s more about lifting and moving slowly down.
Steps I would recommend:
1. take good distance between your feet, more than pelvis width. Make sure to keep them as parallel as possible when you start (they will open a bit as you go)
2. Start with the palms in front of your chest and think about pushing or lifting your chest towards your palms.
3. Reach up with the chest to the max before you take the head back. Eventually you will have to take your head back to increase the arch. Think about stretching the front part of the neck (taking the chin as far as you can from the chest)
4. Keep the legs straight (for max stretch of your hip flexors) and move down with your head only pushing your chest towards the palms all the time
5. When you see the floor start moving your palms back until you are able to stretch your arms. Your weight is still on your legs in this point (like in the photo above). Don’t collapse. Even if you need to go a bit higher it’s better keeping the weight on your legs and build the strength with the time. From this point on you just move down until you can place your palms on the ground.
Take your time and progress wisely. Think about this movement as a wave 🌊
It should feel good. If it doesn’t it means you have to step back and keep it higher for a period of time.
Hope this helped a bit. Let me know how it goes☺️
#moveandletyoursprifly
.
👖👉 @anjaly_tlv
🏄‍♀️👉 @liforme
📸👉 @takeoffthelenscap .
#dropback
#backbending
#movement
#movementculture
#flexibility
#yoga
#notyoga
#יוגהישראל
#onebreathatatime
#practiceandalliscoming
#ashtanga #ashtangayoga #ashtangi #vinyasa #myyogalife
#practicepracticepractice
#practiceyogachangeyourworld
The Kingdom of God is always advancing! You and I are called to burst forth and take hold of God’s promises, His plan and destiny for our lives. #revival #revivallifestyle #advance #movement #passion #kingdomofgod #kingdomlife “From the moment John stepped onto the scene until now, the realm of heaven’s kingdom is bursting forth, and passionate people have taken hold of its power.”
‭‭Matthew‬ ‭11:12‬ ‭TPT‬‬
The Kingdom of God is always advancing! You and I are called to burst forth and take hold of God’s promises, His plan and destiny for our lives. #revival #revivallifestyle #advance #movement #passion #kingdomofgod #kingdomlife “From the moment John stepped onto the scene until now, the realm of heaven’s kingdom is bursting forth, and passionate people have taken hold of its power.”
‭‭Matthew‬ ‭11:12‬ ‭TPT‬‬
Happy Supporting & Skillful Saturday! Support someone or use the gift God gave you today! It's also INSTANT MIRACLE/BLESSING DAY! Drop your cash app or SOW a IMMEDIATE Blessing i to another person's life! You never know what you could be doing to SHIFT or CHANGE their life with a blessing! Nothing is too big or small! Ready, Set, Blessings!! #sowaseed #bob #blessingsonblessings #movement #speaklife #givewithyourheart❤️ #SSS #loveppl  #showkindness
Happy Supporting & Skillful Saturday! Support someone or use the gift God gave you today! It's also INSTANT MIRACLE/BLESSING DAY! Drop your cash app or SOW a IMMEDIATE Blessing i to another person's life! You never know what you could be doing to SHIFT or CHANGE their life with a blessing! Nothing is too big or small! Ready, Set, Blessings!! #sowaseed #bob #blessingsonblessings #movement #speaklife #givewithyourheart❤️ #SSS #loveppl #showkindness
A forward fold might seem like an easy movement, but if you are muscle bound or your hips and hamstrings are tight, you may have trouble with this pose. Call it what you want... forward fold/ toe touching/ bending over can be a great stretch. It doesn’t have to be “yoga” it can be Not Yoga. #hamstringstretch #hipopener #hipstretch #notyoga #idontdoyoga #forwardfold #bendover #toetouch #flexibility #muscles #movement #touchyourtoes #aftergymcare #selfcare #hamstrings #glutes
A forward fold might seem like an easy movement, but if you are muscle bound or your hips and hamstrings are tight, you may have trouble with this pose. Call it what you want... forward fold/ toe touching/ bending over can be a great stretch. It doesn’t have to be “yoga” it can be Not Yoga. #hamstringstretch #hipopener #hipstretch #notyoga #idontdoyoga #forwardfold #bendover #toetouch #flexibility #muscles #movement #touchyourtoes #aftergymcare #selfcare #hamstrings #glutes
Derailed.
Derailed.
Westboro Fuse Fest 2019 with Greco Westboro! Come check us out today and every other day for kick@$$ workouts, soft tissue mobilization AND GREAT VIBES @grecowestboro
Westboro Fuse Fest 2019 with Greco Westboro! Come check us out today and every other day for kick@$$ workouts, soft tissue mobilization AND GREAT VIBES @grecowestboro
Golden Trophy Backamo 
5km 100hinder 💪🤪
@militaryfitnessweden
#ocr
#race 
#competition 
#ocrrace 
#hinderbana 
#movement 
#tävla 
#havefun 
#happy 
#träningsglädje 
#funrun
#insta 
#styrka
#strength
#run
#running
#löpning 
#glädje
#slit 
#regn
Play, fly, dance in the air with the help of a certified cloth and under the guidance of our 'all in the air' passionate teacher Lizzl. 
This Aerial Acrobatics workshop is certainly worth Cirque du Soleil. 
We start the workshop with a short meditation in the cloth, followed by a warm-up, in and with the cloth.

Both adults and children learn all kinds of acrobatic moves and poses in the canvas. We play and help each other as a team to ensure that we can safely do all the moves and reach our acrobatic goal.
https://www.rasa-lila.nl/18-augustus-workshop-ouder-kind-aerial-hammock-play-met-lizzl-shakti •
•  @lizzl_shakti •
___________________________________ 
Our location is open ‪9am to 9pm‬ 👐 ‪Monday to Sunday‬ at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : ‪+31 6 46390468‬
___________________________________
Play, fly, dance in the air with the help of a certified cloth and under the guidance of our 'all in the air' passionate teacher Lizzl.
This Aerial Acrobatics workshop is certainly worth Cirque du Soleil.
We start the workshop with a short meditation in the cloth, followed by a warm-up, in and with the cloth.

Both adults and children learn all kinds of acrobatic moves and poses in the canvas. We play and help each other as a team to ensure that we can safely do all the moves and reach our acrobatic goal.
https://www.rasa-lila.nl/18-augustus-workshop-ouder-kind-aerial-hammock-play-met-lizzl-shakti •
• @lizzl_shakti •
___________________________________
Our location is open ‪9am to 9pm‬ 👐 ‪Monday to Sunday‬ at 🙌: @rasalilastudio
Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl
📞 : ‪+31 6 46390468‬
___________________________________
What do you give a f**k about❓
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Tag, Comment, and Follow
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#mood #positivevibes #life
#movement #motivationalquotes #motivation #motivateyourself #life #lifequotes #inspirationalquotes #inspiration #beauty #inspirational #black #blackgirlmagic #businesswoman #business #womenempowerment  #selflove #beyourself #loveyourself #speak #riseandgrind #women #smilemore #thankfulquotes #upliftingquotes #think #thinking #book #inspirationalbooks
Bicycle Boogie with bae!
Don't miss out, Secure your bicycle and helmet...Register today! 
@bajanfusion #BicycleBoogie246 
Sunday August 25
3:00 pm
Barclays Park, East Coast Road $90
🚴‍♀️☀️🌴
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Click on link in bio to learn more
.
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FUSING FITNESS...EMPOWERING BORDERLESS COMMUNITIES
#BajanFusion #fitness #lifestyle #movement #holistic #health #wellness #nutrition #healthylifestyle #mindset #adventures #outdoors #community #sport #ride #mountainbike #bicycle #riding #biking #summer #selfdiscovery #ilivewhereyouvacation #barbados
Bicycle Boogie with bae!
Don't miss out, Secure your bicycle and helmet...Register today!
@bajanfusion #BicycleBoogie246
Sunday August 25
3:00 pm
Barclays Park, East Coast Road $90
🚴‍♀️☀️🌴
.
Click on link in bio to learn more
.
.
FUSING FITNESS...EMPOWERING BORDERLESS COMMUNITIES
#BajanFusion #fitness #lifestyle #movement #holistic #health #wellness #nutrition #healthylifestyle #mindset #adventures #outdoors #community #sport #ride #mountainbike #bicycle #riding #biking #summer #selfdiscovery #ilivewhereyouvacation #barbados
Can you say this 🤔
Can you say this 🤔
Hottest New Bootcamp in LA....
BOOTCAMP X ▪️20 min workshop ▪️30 min workout ▪️Live expert Q&A ▪️RSVP to reserve your spot ▪️Bring a friend ▪️Bring water, towel and lots of energy ▪️Dress for possible outside workout ▪️Sunglasses, sunscreen and hats are encouraged ▪️Recovery snacks will be provided after the workout

Where:
Athletix Gym 
Home of Bootcamp X
31166 Via Colinas, # 1 
Westlake Village, California 💻 by EMAIL: bcxbiz@gmail.com
📱 by  SOCIAL MEDIA: @bcxbiz

#bcxbiz
#unfit
#athletixgym
#bootcamp
#workout
#movement
#benhatedfitness
 #veteran
#fitness
#fitnessmadesimpler
#personaldevelopment
#healthandwellness
Hottest New Bootcamp in LA....
BOOTCAMP X ▪️20 min workshop ▪️30 min workout ▪️Live expert Q&A ▪️RSVP to reserve your spot ▪️Bring a friend ▪️Bring water, towel and lots of energy ▪️Dress for possible outside workout ▪️Sunglasses, sunscreen and hats are encouraged ▪️Recovery snacks will be provided after the workout

Where:
Athletix Gym
Home of Bootcamp X
31166 Via Colinas, # 1
Westlake Village, California 💻 by EMAIL: bcxbiz@gmail.com
📱 by SOCIAL MEDIA: @bcxbiz

#bcxbiz
#unfit
#athletixgym
#bootcamp
#workout
#movement
#benhatedfitness
#veteran
#fitness
#fitnessmadesimpler
#personaldevelopment
#healthandwellness
“It’s all gone pear-shaped.” @the_art_room_
“It’s all gone pear-shaped.” @the_art_room_
#gym#fun#ifuarena#saturday#movement#workout
The 2019-2020 Dance Schedule has been posted to our website! View it and other youth dance information at: https://ytown.link/dance
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#YpsilantiTownship #dance #youth #recreation #ballet #tap #hiphop #movement
The 2019-2020 Dance Schedule has been posted to our website! View it and other youth dance information at: https://ytown.link/dance
.
#YpsilantiTownship #dance #youth #recreation #ballet #tap #hiphop #movement
Kings wear Krowns 👑 @monsterenergy 📸 @doogieroux /
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#monsterenergy #monsterathlete #monsterenergydancers #adidasdancers #energy #dancedaily #createdaily #blackdancers #melanin #blackartists #dreadhead #houarts #yaydance #houstonentertainment #texastalent #movement #saturday #weekend #love #photooftheday #selflove #happy #instagood #sunset #chasinglight #color
The most gorgeous head of hair on the sweetest little girl 👩🏻‍🦰✂️ >>Cut & Style by me
>>Appointments available!
The most gorgeous head of hair on the sweetest little girl 👩🏻‍🦰✂️ >>Cut & Style by me
>>Appointments available!
Full skill, full send, full of the shakies, but mostly full of love.
Checkout these badass babeses working through some funky transitions. 🤸🏽‍♀️🧘🏽‍♀️💪🏽✨
Flyer: @wild_moon_yogi 
Base: @yeahcarlie
Full skill, full send, full of the shakies, but mostly full of love.
Checkout these badass babeses working through some funky transitions. 🤸🏽‍♀️🧘🏽‍♀️💪🏽✨
Flyer: @wild_moon_yogi
Base: @yeahcarlie
This dingus is #modeling the detachable wings/cape for the #bookweek2019 #moonwatcher costume. He makes a great cape model but not a great #sewingbuddy . .
#pfaff1222e #catsofinstagram #moonpie #sewsewsew #seweveryday #memade #brightideas #sewqueer #biteoffmorethanyoucanchew #threechins #chonkyboi #wizard #cattongue
WE MAKE SHOES FOR PEOPLE WHO DON'T WANT TO WEAR THEM

If you like the feeling of walking barefoot, then we've got just the shoe for you.

Or rather, a whole range.

Whether you want to hike up a mountain, stroll along a city street or just potter around the office
#naturalmovement #lifestyleshoes #flexiblefootwear #madefrompetbottles ✅
#athleisurefootwear #cityliving #funfeet #feelthedifference #veganshoes #soulconnection
WE MAKE SHOES FOR PEOPLE WHO DON'T WANT TO WEAR THEM

If you like the feeling of walking barefoot, then we've got just the shoe for you.

Or rather, a whole range.

Whether you want to hike up a mountain, stroll along a city street or just potter around the office
#naturalmovement #lifestyleshoes #flexiblefootwear #madefrompetbottles
#athleisurefootwear #cityliving #funfeet #feelthedifference #veganshoes #soulconnection
Be kind to yourself. Love begins from loving yourself and then it flows and makes it way through everyone.
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Flyer: Tanja
Base: Myself
Captured by Arjun
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#yoga #acro #igyoga #yogatribe #yogi #fitness #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #yogalife #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #fitlife #yogaforall #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india
Be kind to yourself. Love begins from loving yourself and then it flows and makes it way through everyone.
.
.
Flyer: Tanja
Base: Myself
Captured by Arjun
.
.
#yoga #acro #igyoga #yogatribe #yogi #fitness #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #yogalife #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #fitlife #yogaforall #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india