#moveit

I Like To Move It (Original Video) Madagascar HD video

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여러분 안녕하세요 :) 리나에요
미국 엘에이는 2019년 3월 23일 토요일
오전 11시8분이에여 !!
하루비움으로 69-70kg에서 62kg
만들고 현재까지도 유지중인데!
전 아직도 목이 말라요 🤩🤩
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그래서 어제부로 짐을 끊었습니다 👏🏻
에버버닝과 함께 셀룰라이트 파괴🔥🔥
지금 바르고 트레드밀에서 열심히 워밍업
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제가 다니는곳은 YMCA 인데요!
다양한 프로그램과 다양한 기구들
여러곳의 운동할스튜디오가 있구요!
연회비도 없도, 미니멈기간도 없구요 -
제일 좋은건 !! 베이비케어를 해줘요
운동하는동안요 ❤️❤️
저에겐 아주아주 훌륭한 시스템이죠!
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다양한프로그램포함 , 베이비케어포함
수영장과 사우나이용가능
이 모든걸 한달에 40불도 안하는 가격에
이용할수 있어요 👏🏻👏🏻
✅전 패밀리로 여럿등록해서 좀더 싸게다녀요
👉🏻나이별로 금액은 달라요 ! 문의하셔야해용✅
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버닝크림 홍보하려고 햇는데,
제가 다니는 짐 홍보가 되버렸네요 😍
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무튼, 못해도 주에 4-5일은 꼭!! 운동을
하려해요 :) 기립근강화도 해야해여👍🏻
에버버닝과 함께 빠이어해요🔥🔥
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인친님들중에 ymca 다니는분중!
운동할때 제가 보인다면 바로 어깨툭툭
해주세요 :) 제가 아낌없이 버닝을🔥
발라드리진 못하고 짜드릴께요 🤣🤣
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이제 엘에이는 곧 여름이 오니😆
다같이 핫바디 만들어보아요 🏃🏻‍♀️🏃🏻‍♂️
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#에버버닝선주문받아요
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#리나마켓 #리나는운동중 #운동하는엄마
#운동하는여자 #몸무게공개 #키공개
#원래대로라면 #10키로더빼야함
#올해목표 #살빼고건강찾기 #버닝크림
#버닝버닝 #렛츠무브 #letsmove
#letgohard #playhard #burning
#gym #ymca #ilovethisplace
#loveit #moveit #burnit
🍃 SPRING BREAK🍃⠀
Our first Spring party comes tonight to @qubethevodkabar⠀
If you need your dose of Reggaeton and Urban music this is your place with good offers, better environment and perfect music⠀
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#moveit #party #people #girls #españoles #fiesta #malta #paceville #dance #drinks
🍃 SPRING BREAK🍃⠀
Our first Spring party comes tonight to @qubethevodkabar⠀
If you need your dose of Reggaeton and Urban music this is your place with good offers, better environment and perfect music⠀
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#moveit #party #people #girls #españoles #fiesta #malta #paceville #dance #drinks
Loved meeting @khyrese_official from @prospectsfrat @greatestdancer at @moveitshow !!🌟✨ •





#tts #dancer #talentstheatreschool #edendancewear #moveit #moveit2019 #moveitshow #thankyou #prospectsfrat #fun
Happy Graduation Day !!! Today is the day we graduate from the climb stage to the #CONQUER chapter! I've noticed that I'm doing alot better this round compared to the first round. My form is alot better and I'm find ways to push myself harder each time I show up.

I'm not here to become ANYONE else. I'm not comparing my journey to any other #ladybosses. I compare my progress! I compare my numbers from the previous week and try to push farther. I use my tracker sheet to tally my numbers and to show me the progress I've been making

This is my journey!
This is my story!
This is how I dropped my baby weight!
This is how I'm becoming a more present momma bear and wifie.
This is my progress story and how I'm doing it MY WAY!
Happy happy STATurday! Go out and celebrate the fact that you are still here powering through one workout at a time. 💜

#believeit #moveit #moveittoloseit #celebrationdance #celebratethesmallvictories #smallvictories #offscalevictory #transforming #onestepatatime #onedayatatime #oneworkoutatatime #mommabear #staturday #weekendwarrior #balancedmind #balancedbody #balancedlife
I like to #moveit, move it...🏃‍♀️🏃‍♂️
▫️Life is GOING to happen but SO ARE YOU.This war is about to be won. No more call and response. You are about to become proactive instead of just reactive. ⁣⁣

▫️Proactive in your prayers. Proactive in your preparation. Proactive in your self-talk. Proactive in your self-care. Proactive in your thoughts and proactive in your actions. Proactive in your calling. Proactive in your purpose.⁣
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▫️You weren't built to just respond.You were created to create.⁣ #Createit⁣
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▫️You have the ability to activate your purpose and move the needle of progress in the right direction.⁣#MoveIt⁣
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▫️Nothing is impossible, sis.⁣
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▫️Make impossible moves, brotha.⁣
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▫️Make it happen.
@iambeckyg #siunavez#somosuno @iambeckygbooty#tiempo#espada#wearemexico#garden#goodatit #iambeckyg #bubalu #sinpijama #beasters #beckygxcolourpop #beckyg #beckymariegomez #mayores #cuandotebese #piensoenti
@iambeckyg #mayores#Breaksweat#mangu#moveit# @iammamagiampapag#Spotify#calibashla2019lasvegas @spotify #sinpijama#sola#shower#bubalu#lbd#piensoenti
Is it a bird? Is it a plane? Nope it’s our lovely Lola!!!💥Flying though the air & holding on tight to her Dance Crate!!! 🥰
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#dancecrate #danceyourboxoff #dancecrategirl #splitleap #flying #soar #tinydancer #minidancer #dancetechnique #dancesubscriptionbox #tweensubscriptionbox #moveit #danceyourheartout
A HUGE well done to our Botley squads and Marston squad! All in aid of leukaemia, well done! You all smashed it today!! Does anyone have a video they could send to us? We want to share with our followers! ✨ #oxford #bicester #oxforddanceschools #danceschool #amazing #jazzdance #lyricaldance #moderndance #hiphopdance #funkdance #commercialdance #happiness #students #teaching #dancemoms #maddiemackenzietour #stage #danceschooloftheyear #babyballet #ballet #ballerina #acrobatics #gymnastics #flips #ambassadorsearch #musicaltheatre #moveit #canyoudance #miniprofessionalsdanceacademy #moveit2019
Standing on the precipice! ... Before a home practice or yoga class there is always an inner resistance in me, even when I've been looking forward to it, that inner self sabotage voice says, ‘I'm tired, I need a lye in, i don’t feel like it’ ... FYI It’s exactly the same for any new beginning, currently packing up to move country the resistance has been large! So many decisions I don’t want to make about what goes where, what to let go. Taking my practice off the mat, and stepping into simply showing up to do the work! As always it feels like good, right action towards progress and the goal 🌟 George and I have some sustainable moving tips on our stories today, do you want to hear more about moving logistics? Let me know 😘 .
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Spielst du #citiesskylines und welche #mods sind ein muss?
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Cities ist jetzt eventuell nicht das richtige #game für den #esport, jedoch gefällt mir es von Tag zu Tag besser. Ich habe zwar erst 24 Spielstunde (Wieviele hast du?), jedoch würde ich meinen, dass ich mich gut mit dem Spiel auskenne.
Für mich müssen auf jeden Fall Mods wie #moveit und #trafficmanager im Spiel vorhanden sein! [❌]Folge @goettercrew für mehr!

#unbezahltewerbung
We all lost this week! WOOHOOO! 🎊
one of my photos from our photoshoot in london!!🎡 #dance #photo #dancer #photoshoot #pointe #london #moveit #excelarena #paaw
Swipe 🙃❤️ —>
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March Lower Body Challenge Day 23- CHAIR POSE HEELS UP. I actually did a few times of this to finally chosen the longer lasting one, my thighs are burning, heels are shaking, sweat is pouring! Oh boy.. This is killer. 💀 @fio.app #fiodailychallenge #workoutroutine #fitnessgoal #fitness #fitgirl #fitnessjourney #moveit #legsday
Spring is here! Bring on the sunshine and warmer weather!
Let’s get moving people!!! So excited to get Harper out on more walks and not worried about her getting cold.
#moveit #walking #springishere
On Thursday in support of World Down Syndrome we had a studio wide warm up and DANCE party! We loved seeing everyone get up and move, and all of their fun and colourful socks!
#MOVEIT #lotsofsocks
Throwback to 2 weeks ago at @moveitshow with the RUSH Reps!!🙌🏻 Spaces are filling up very fast for the @rushdancechampionships event on the 8th of June, don’t miss out💕✨🙏🏻



•💃🏼❤️💃🏼❤️💃🏼
#dance#dancer#dancersofinstagram#dancersofinsta_feature#lovetodance#passionfordance#dancerslife#dancersworld#instadance#moveit#moveit2019#rushdancechamps#rushreps#rushdancechampionships#fashionstage#discoverunder1k
“Mama, mag ik ook mee moven voor die lieve kindjes van RITMICA?” “Ooh wat lief, snel enkele movekes dan :-)” #letsmoveforabetterworld2019 #letsmoveforabetterworld #letsmove #letsmove4Ritmica #kidsfitness #fitnesskids #moveit #yesshecan @fitopia_edegem
Saturday morning hustle 🥊🤙🏼
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#moveit #werk #fullsend #boomboompow
It took a health scare. Two nights in a row of excruciating pain. The second night turned into the next day in the hospital emergency room. I was overweight, overworked, stressed and lived on coffee and adrenaline. I left that morning with no answers but committed to get the extra weight off and get back in shape. I started a program I’d seen a friend succeed with, half hour workouts, a shake and LOTS of delicious, healthy food. You can mix and match portions of different kinds of food lists, and I’ve gotten pretty good in the kitchen. Some say very good! Don’t tell my family — to them I’m the one who does the dishes! I’m starting a group on April 1 with a great new program. It’s like the one I did but there’s instruction about why the system works and I can help you pick what kind of exercise works for you. Message me if you’re interested.
morning run με λίγο από Λίτσα Γιαγκούση και όταν βλέπω αεροπλάνο μου 'ρχεται να σου την κάνω.
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#mporwkaixeirotera
#prague #praha #workout #running #runningday #sport #cardio #saturdaymorning #outdoors #outdooractivities #lifestyle #park #trees #sky #sun #blue #instatravel #aeroplane #plane #skyline #nature #lovenature #activity #threemonthsleftforwearingbikini #moveit
De un lado para otro pero siempre con un sonrisa.Ensayo modo on 💪💪
#ensayo #orquesta #passarela2019 #singer #singerlife #currando #sabado #sunny #music #pic #moaña #verbena #moveon #moveit #calor
Ok it’s Saturday and let’s have a bit of fun and caption this pic from @somniumdance
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📷 @fionawhytepics
#saturday #dance #funday #redhead #somnium #adancersdream #moveit
Good food needs good ingredients! This year's planting started! Cannot wait for this little babies to grow big and tasty 😋

#urbangardening #veggies #urbangarden #seedlings #ogródek #healthyfood #thaieggplant #chibesebrocolli #pimientos #pimientosdepadron #spring #moveit #food #instaphoto #healthyingredients #planting #plantingseeds
E aeee família #Soresenhaaaaa, blzzzz?! Vamosss falar do jogo anterior, jogo difícil nos dois quadros. Apesar do placar com uma “boa” diferença, o jogo foi difícil e acreditem pessoal o nosso barriga de cadela prenha @paulo.h20 se destacou, isso mesmo. Quem diria que as cobranças de um mero estagiário daria resultado, mesmo perdendo 350 gols nosso menino nos ajudou muito no segundo quadro e guardou o que deu, e quase morreu quando o goleiro saiu nele😂😂. Primeiro quadro super destaque para no @caiosck o atacante que não chuta, e quem diria que ele não chutaria mais uma vez, porém deu apenas TODAS assistências do jogo. Isso mesmo meus amigos, a criança deu show.

Sem mais blá-blá-blá, jogo super importante hoje contra a ótima equipe do #fenixsul, precisamos das duas vitórias para que o planejamento do ano de certo. Time vem empolgado dos últimos jogos.
PRA CIMA RESENHA! ⚽️ Lembrando que o jogo é HOJEEE! As 11:00 esperamos vocês lá torcendo por nos! E tomar aquela breja com a resenha de sempre!
Que Deus nos abençoe e nos proteja, porque hoje vamos precisar. Dois quadros com @vinipatriota12, vocês contam ou eu conto ?! 😂😂😂😂 Partiu!
#SRF7 #FUTEBREJA #MercadoRL #Magwidia #MoveIt #GridTrike #RangoFit
Take time to soak in the beauty of the morning!
UPLIFTING- #exercise add #music =happy!💪🏻🕺🏼💃🏻 .
Happy Saturday! Woke up this morning craving the #gym! I usually do a #workout at home at the weekend and #gym in the week. Really enjoyed! .
Love this old tune by #wrench32! Gets me #motivated every time! .
Do you have a workout pattern? What’s your fav tune? 😎Paula
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#gymchick#motivation#gymlife#bannatynes#gym#moveit#london#fitpro#fitgirl
Don't let all your hard work go to waste just because it's the weekend!! Join us for a super fun, sweaty, dance party that's also a great workout! See you at Zumba!! KAPUNAHALA ELEM 7:45AM!!
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#Zumba #zumbafitness #zumbaqueens808 #sweatitout #toneitup #Saturdaymorning #riseshinegrind #dontstopgetitgetit #Zumbamorning #noexcuses #HaveBlastwithus #motivation #moveyourbody #Shakeit #moveit #calorieblaster #sweat #werkit #majorsweatsesh #workout #workforit #sofun #toomuchfun #fitfam #fitnessandfun #goals #cardioburst #fatburn #getcrazy #hardworkpaysoff
Pull ups and dips
A simple workout just thrown together on my wonky day.
Training can make you sore and you think you don't have to workout.. well.. if you're not in your peak physical then you're missing an opportunity.
I'm done missing opportunities, only on the grind, only stopping the competition, and only focusing on myself to progress.
Once and a while you can't focus on others. If you want to succeed, you have to place yourself above others in your life.
Not saying walk over people and on people, I'm saying let go of the person's hand who stops every 5mins for a nap while you're running a mile.
Cut the chord, @relentless_nature ,and be relentless instead.

#ethant

#lifecoaching #lifecoach #fitness #fitnessinstructor #mindlfulness #healthandwellness #wecan #relentlessones #cutthechord #motivation #inspiration #moveit #selfpreservation #selflove #loveislove #love #pullups #dips #biceps #lazyday #doubleworkout
Scorpion practice ✨ #oxford #bicester #oxforddanceschools #danceschool #amazing #jazzdance #lyricaldance #moderndance #hiphopdance #funkdance #commercialdance #happiness #students #teaching #dancemoms #maddiemackenzietour #stage #danceschooloftheyear #babyballet #ballet #ballerina #acrobatics #gymnastics #flips #ambassadorsearch #musicaltheatre #moveit #canyoudance #miniprofessionalsdanceacademy #moveit2019
Saturday morning workout? Yup, LET'S GOOO...!!! See you there!!
KAPUNAHALA ELEM 7:45AM!!
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#Zumba #zumbafitness #zumbaqueens808 #yesweactcrazy #letitallout #sweatitout #toneitup #Saturdaymorning #riseshinegrind #Zumbamorning #noexcuses #HaveBlastwithus #motivation #moveyourbody #moveit #calorieblaster #sweat #werkit #majorsweatsesh #workout #workforit #sofun #toomuchfun #fitfam #fitnessandfun #goals #cardioburst #fatburn #getcrazy #dontstopbelieving
Boston, MA we’re coming from you!🤣🤣🤣5-hour training Easter weekend, back at Kay’s Salon🔥🔥🔥🔥 in Mattapan! Come ready to sweat! 💪💪💪Register link in bio⬆️
Getting ready for the Pool Party with DJ Silverlight Conflict ⚡ 😎
Woo-hoo!! 😊😊
#HPB #moveit #walkatonandwin
@rico_wavyy18 #moveit #bigmovesonly
Rollbare Medienwand mit Stauraum als Raumtrenner: ein spannendes Office-Projekt in München! #wandaufrollen #moveit #raumtrenner #medienwand #officemöbel #schreinermeisterei #lieblingskunden #nachtschicht supported by #nosebros
Monday Bollywood Dance fun !!! Last lesson b4 #moveit gets a new venue . See you guys !! 111 Owen Road . Near to Farrer Park Northeast Line. Opp Farrer Park hospital . 8.30-9.30pm . MONDAY .
😂🤣
It is SUPER SATURDAY! TIME...for that XL workout!
Get out there today! 🏃‍♂️🏋️‍♀️🤸‍♀️
⛹️‍♂️🤾‍♀️🏌️‍♂️
🏇🧘‍♀️🚴‍♂️
#yolo #moveit #freedom #fitness
Here’s some interesting science for your Saturday night 🤔
You might be wondering what on earth is this ? 🤔
This is a microscopic 🔬 image of empty fat cells !!! 😳
This image and the following information was posted by @thelongevityremedy recently.
“When we gain weight these cells will fill up, once they fill up we start creating more new fat cells.
Fat cells may empty out BUT THEY NEVER GO AWAY. This is why most people gain more weight when they yo-yo diet.
This is why healthy, sustainable weight loss is so important ! And also why finding the right nutritional diet for your body is essential. Every BODY is different, what works for someone else may not work for you.”
So Sistas, as pretty as these look, we don’t want to create extra ones in our bodies. 😳 Eating healthy food most of the time 🥗🍎, increasing incidental movement 👟👟 and exercising 💪🚴‍♀️ most days will help you on the path to sustainable weight loss.
EAT WELL, MOVE WELL, LIVE WELL 👊
#saturdayscience #fitsistas #newcastle #wellness #health
Before starting any exercise routine it’s important to make sure that your body is nice and warm. My preferred method of achieving this is to hit the snooze button and stay under the duvet until the very last minute. . .

#warmup #mobility #mobilitytraining #warmingup #dancelikenooneswatching #stretching #personaltraining #personaltrainers #duvetday #exerciseroutine #jointmobility #healthybody #lookafteryourself #fitover40 #fitover50 #igfitfam #instafitfam #fitfamuk #igfit #moveslikejagger #instafitness #gymlifestyle #fitsporation #weekendworkout #saturdayvibes #saturdayworkout #gymspiration #moveit #shakeitoff #fitnessfun
Unser #chef Tim Höper macht’s vor: ein sportlicher Start ins Wochenende! ✌🏃‍♂️🔥
Wer ist mit dabei? 💪🎉💛 #letsmoveforabetterworld
#moveit #technogym #fitness #running #weekend #fun #marewellnessundsport #teammare
#marefam #eatsleepmarerepeat #holsteinkiel #physio #mareaktiv #kiel #schleswigholstein #unsernorden #küstenkinder #runningintotheweekendlike
Digidoodles 😁 ❤️
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#oregon #oregonzoo #lemur #animals #zoo #nikon #photography #ringtailedlemur #moveit #d3500 #zooanimals #lemursofinstagram
Good morning from Scotland and yes it's true, we have sunshine!!! ☀️🌞😁👍☕☕☕
Coffee all round we need to toast this! ☕🍵☕🍵☕🍵☕🍵
My rehab is more fun than yours. 😛 in all seriousness if your rehab isn’t meaningful, engaging, and challenging for you then it’s not as effective as it could be. Look me up if you need a hand @airspaceaus
It’s time to make a change.
#life #inspire #moveit #time #motivation #gymfit #workout #gains #fitness #gym #lift
Es muss ein Knaller sein.
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Diesen Gedanken habe ich immer, bevor ich ein Projekt beginne. Deshalb wähle ich meine Stoffe immer sorgfältig aus. Nähe ich mir eine Hose aus Stoffen mit auffälligen Mustern, achte ich immer darauf, dass sie schick, aber auch sportlich getragen werden kann. Hier seht ihr eine kleine Auswahl meiner weiten Hose. .
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#diekomplizin #moveit #streifengehenimmer #danacontent #nähenhältjung #nähpakete #nähennähennähen #nähenfürdamen #nähenmachtglücklich #diyfashion #ü30 #ü40 #ü50 #makersgonnamake #fashionover30 #fashionover40 #fashionover50 #nähenmachtglücklich #hosenähen #imakemyclothes #sewingproject
What colour is it? I bang on and on about hydration being the number one thing to nail for feeling awesome, but how much is too much?
💦
This chart from PN pretty much nails it. That “always pee clear” thing is rubbish and rather hard to keep up with. It’s not about perfection, I don’t reckon. Just do your best 💚
I like move it
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#tukad #waterfall #tukadwaterfall #bangli #bali #indonesia #airterjun #batu #sungai #tebing #moveit #justealk #alam #alamindonesia
Never feel so refreshed in the morning. As tied by the routine office life from Monday to Friday, no sleeping in and getting up to hit the gym perfect the weekend.☀️.
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#body #sweat #bodycheck #happyvibes #sport #workout #igfitness #fit #keepfit #instafit #goforit #getstrong #noexcuses #StrongForLife #fitnessmatters #fitness #fitlife #fitgirl #fitnesswear #fitnessaddict #fitnessmotivation #motivation #moveit #PumaxStampd #Croptop #adidas #tights #sneakers #人生苦短必須性感 #健身
When That @lilkeedofficial @offsetyrn Come On!! @jay.tha.kid 🔥💯🤣😂 #adayinthelifeofjaythakidjaaythakid #lol#haha #dancing #lmao ##wshh #tsr #thriller #notthriller #robes #bhaha #lilkeed #moveit #offsetyrn #2019
@alicecarlile_x liked and commented ❤️🤯
@kateacarlile liked 🤯
@juliacarlile_xo liked😱
Feel like I’ve been so lazy for not editing 😩but an edit for the beautiful @alicecarlile_x
Audio inspiration : @xxjuliacarlile_merseygirlsxx
Tags //ignore
#alicecarlile #merseygirls #alice #carlile #dancer #mgteam #sunfloweraudios #sunflower #sea #dance #spidermanmovie #mersey #girl
#bgt #britainsgottalent #moveit #dance #wirral #liverpool
London MOVE IT 2019 #moveit #2019
First session for 2019 done
Off course it was a Synergy Air Power Tower Workout
10 synergy deadlift intervals
Our goals ? PBs - Records - Better - Stronger - Faster - Fitter - Healthier
@synergyfitness.aus #synergypowertower #synergyair #poweruprevolution #fitness #power #strength #synergydeadlifts #intervaltraining #quads #liftit #pushit #muscleit #moveit #motivated #reps #sets #synergypowertower #traininginyour50s