#moveit

WORK IT!! Mia & I waking our bodies up with an early strength session ... so tough but sooo gooood!! #strengthtraining #workit #strengthandconditioning #runstrong #moveit #workoutwithmydaughter #strongwoman #getoutthere
WORK IT!! Mia & I waking our bodies up with an early strength session ... so tough but sooo gooood!! #strengthtraining #workit #strengthandconditioning #runstrong #moveit #workoutwithmydaughter #strongwoman #getoutthere
Who let the girls out!? Its all about that feeling you have when your jam comes on the radio and you cant help but wiggle it out.

#sorrynotsorry for the shinangians little girl. This was not the first embarrassing thing I did and it wont be the last ! 
#momlife #ladyboss #queenbee #queenie #littleobsessed #tinyhuman #girlmom #fullofbusiness #shakeit #danceitout #danceparty #mommyandbee #bretonsmom #capers #crazycapers #liketomoveit #moveit
Who let the girls out!? Its all about that feeling you have when your jam comes on the radio and you cant help but wiggle it out.

#sorrynotsorry for the shinangians little girl. This was not the first embarrassing thing I did and it wont be the last !
#momlife #ladyboss #queenbee #queenie #littleobsessed #tinyhuman #girlmom #fullofbusiness #shakeit #danceitout #danceparty #mommyandbee #bretonsmom #capers #crazycapers #liketomoveit #moveit
I can’t be the only one who enjoys dancing alone. 
I find it relaxing to just put on some music I can really vibe to and dance like nobody’s watching (because I’m alone and nobody’s watching..) It always boosts my mood.
It’s nice to just let go and let the music move you. It’s not about how you look while you dance, it’s about how you feel ✌🏻✨
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#positivevibes#dance#dancelikenooneswatching#shakeit#vibing#jazz#music#musicislife#musicmovesme#chill#letgo#relax#selflove#postoftheday#dancing#moveit#beyourself#free#freethenipp#freeboobsarehappyboobs#dancelover#danceforever#letyourselfgo#move#happy#metime
I can’t be the only one who enjoys dancing alone.
I find it relaxing to just put on some music I can really vibe to and dance like nobody’s watching (because I’m alone and nobody’s watching..) It always boosts my mood.
It’s nice to just let go and let the music move you. It’s not about how you look while you dance, it’s about how you feel ✌🏻✨
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#positivevibes#dance#dancelikenooneswatching#shakeit#vibing#jazz#music#musicislife#musicmovesme#chill#letgo#relax#selflove#postoftheday#dancing#moveit#beyourself#free#freethenipp#freeboobsarehappyboobs#dancelover#danceforever#letyourselfgo#move#happy#metime
Mls mkir buat kepsyen😩😆😕
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#tiktok_sea#tiktok_id#musermakassar#muserindonesia#tiktokofficial#lfl#moveit #tiktokindonesian
#moveit #jaded #enohastrong #pop #musiclovers #musicismylife #top40
Even though it's 90 degrees outside, I'm still gunna run! Let's put the first five on these new Saucony running sneakers!!! #keepgoing #neverstop #cantstop #wontstop #cantstopwontstop #runlife #runlife #getupandgo #moveit #dontbeabumponalog #workout #saucony
Even though it's 90 degrees outside, I'm still gunna run! Let's put the first five on these new Saucony running sneakers!!! #keepgoing #neverstop #cantstop #wontstop #cantstopwontstop #runlife #runlife #getupandgo #moveit #dontbeabumponalog #workout #saucony
Move it .🔥🔥🔥🔥🔥🔥. Its international ..
#moveit #old #oldies #girls #beautifulgirls #stressfree #instamusic #music #instavideos #insta #afrobeat #afropop #afrofusiondance
Move it .🔥🔥🔥🔥🔥🔥. Its international ..
#moveit #old #oldies #girls #beautifulgirls #stressfree #instamusic #music #instavideos #insta #afrobeat #afropop #afrofusiondance
I have a day of travel ahead of me and so instead of being outside enjoying this delightful sunrise I have been at gym since 5:30am to get in my movement!
ALL bodies love to move!
Getting your heart pumping allows nutrients& oxygen to be circulated around your body to every cell; facilitates release & excretion of toxins through the skin, kidneys & liver; lubricates the joints; stretches out tight muscles; improves posture; triggers the release of endorphins which enhances mood; increases metabolism; boosts the immune system; maximises energy and SO MUCH MORE!
So many of us have become jaded & “over” the idea of exercise as it’s been hammered into us as a MUST for weight loss & keeping our figure in shape!
But this is only motivating for a while....
It waxes & wanes depending on results, what else is going on in our life, & our relative priorities.
One thing I’ve certainly learned in my almost 3 decades of this healthy lifestyle journey is that when we shift our perception of exercise to one of MOVEMENT that is nourishing to our bodies, magical things happen ✨ 
Our bodies DO love to move! 
It’s a privilege, not a chore.
Regardless of what it does for our figures, it is deeply loving & an important act of self care to allow our bodies to move...
So today- how are you going to love, appreciate & thank your body?
A slow, steady walk?
Some fun dancing?
A fast n furious HIIT session?
Wherever you’re at, start in a way that feels easy, light & exciting to you.
Break down big goals.
Don’t even aim for 30mins if you’re starting!
4-6 min beginner HIIT workouts (look up on you tube) are an excellent way to start!
Everyone can do 4-6mins...
And also those benefits mentioned above are received in even this amount of time!
I would love to hear what you’re doing!
I’ve done day two of the C25K app & am about to do a quick body weight workout ☺️❤️
Enjoy & thank yourself for doing something truly great for your health, happiness & energy 🙌🏻
I have a day of travel ahead of me and so instead of being outside enjoying this delightful sunrise I have been at gym since 5:30am to get in my movement!
ALL bodies love to move!
Getting your heart pumping allows nutrients& oxygen to be circulated around your body to every cell; facilitates release & excretion of toxins through the skin, kidneys & liver; lubricates the joints; stretches out tight muscles; improves posture; triggers the release of endorphins which enhances mood; increases metabolism; boosts the immune system; maximises energy and SO MUCH MORE!
So many of us have become jaded & “over” the idea of exercise as it’s been hammered into us as a MUST for weight loss & keeping our figure in shape!
But this is only motivating for a while....
It waxes & wanes depending on results, what else is going on in our life, & our relative priorities.
One thing I’ve certainly learned in my almost 3 decades of this healthy lifestyle journey is that when we shift our perception of exercise to one of MOVEMENT that is nourishing to our bodies, magical things happen ✨
Our bodies DO love to move!
It’s a privilege, not a chore.
Regardless of what it does for our figures, it is deeply loving & an important act of self care to allow our bodies to move...
So today- how are you going to love, appreciate & thank your body?
A slow, steady walk?
Some fun dancing?
A fast n furious HIIT session?
Wherever you’re at, start in a way that feels easy, light & exciting to you.
Break down big goals.
Don’t even aim for 30mins if you’re starting!
4-6 min beginner HIIT workouts (look up on you tube) are an excellent way to start!
Everyone can do 4-6mins...
And also those benefits mentioned above are received in even this amount of time!
I would love to hear what you’re doing!
I’ve done day two of the C25K app & am about to do a quick body weight workout ☺️❤️
Enjoy & thank yourself for doing something truly great for your health, happiness & energy 🙌🏻
Me So Bad. 🦄 @tinashenow @frenchmontana @tydollasign  #atlanta #dancelife #vibes #freestyle #danceeverywhere #moveit #saltshaker #useyourenvironment #nexttimetrythetable
Me So Bad. 🦄 @tinashenow @frenchmontana @tydollasign #atlanta #dancelife #vibes #freestyle #danceeverywhere #moveit #saltshaker #useyourenvironment #nexttimetrythetable
What gets you moving? Come find out tonight! We have our Beginners Hand Dance Class at 7p, Moderate Flow Yoga Class at 7:15, & Intermediate Hand Dance Class at 8:15p
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Our class schedule and more info is on our website www.essenceomstudio.com
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#handdance #beginner #dance #moveyourbody #befree #moveit #dance #energyiseverything #movement #yogainspiration #yoga #igyoga #igyogachallenge #yogis #yogisofinstagram #yogaposes #yogapose #yogaislove #yogaforeveryone #yogaforbeginners #yogaforeverybody #fitness #health #move #blackgirlyoga #yogaphotography #colorsofyoga #dcyoga
What gets you moving? Come find out tonight! We have our Beginners Hand Dance Class at 7p, Moderate Flow Yoga Class at 7:15, & Intermediate Hand Dance Class at 8:15p

Our class schedule and more info is on our website www.essenceomstudio.com

#handdance #beginner #dance #moveyourbody #befree #moveit #dance #energyiseverything #movement #yogainspiration #yoga #igyoga #igyogachallenge #yogis #yogisofinstagram #yogaposes #yogapose #yogaislove #yogaforeveryone #yogaforbeginners #yogaforeverybody #fitness #health #move #blackgirlyoga #yogaphotography #colorsofyoga #dcyoga
El grupo de danza Liberte de Belén Fecchino estuvo presente en #MoveitCompite del 19 de Mayo! !

Pronto más imágenes oficiales!

Move It! Buenos Aires 
Espacio de exhibición y competencia artística, en @cineteatroespanol 
No te quedes afuera y participá de este evento único!

Move It! Buenos Aires 
Quiere verte bailar como nunca!
Próxima competencia 4 de Agosto! !
Info: 15 5616-3056

#moveit #bailarcomonunca #queremosvertebailar  #moveitcompite #competencia #competenciadanza #quieromoveit #MoveItSosVos #Danza #Bailar #Competenciadebaile #bailarines #bailarina #bailarin #Institutodedanza #Escueladedanza #Competencia #Danzasemergentes #DanzaJazz #Ritmoslatinos #RitmosUrbanos #DanzasTradicionales #Folkore #Tango #LomasDezamora #InstitutoDeBaile #Bailando
El grupo de danza Liberte de Belén Fecchino estuvo presente en #MoveitCompite del 19 de Mayo! !

Pronto más imágenes oficiales!

Move It! Buenos Aires
Espacio de exhibición y competencia artística, en @cineteatroespanol
No te quedes afuera y participá de este evento único!

Move It! Buenos Aires
Quiere verte bailar como nunca!
Próxima competencia 4 de Agosto! !
Info: 15 5616-3056

#moveit #bailarcomonunca #queremosvertebailar #moveitcompite #competencia #competenciadanza #quieromoveit #MoveItSosVos #Danza #Bailar #Competenciadebaile #bailarines #bailarina #bailarin #Institutodedanza #Escueladedanza #Competencia #Danzasemergentes #DanzaJazz #Ritmoslatinos #RitmosUrbanos #DanzasTradicionales #Folkore #Tango #LomasDezamora #InstitutoDeBaile #Bailando
#zumba #martes y #jueves 19 hs @clubfederaljuniors  sanabria 2125  #moveit #zumbalove #fit #dance #tuhorafeliz #wellness #fitness #believeinyourself #enjoy #sefeliz #viveybaila #salud #armonia #sueños #realidad #disfrutardelavida #viviralmaximo  #hoy #letgo #lovedance  #letsgo #inclusion #todxs
Riding the wave of articulation can help  tight back muscles really unwind and stretch through mobility. I added some cancan which adds some great hip  stability and glute strength.
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I used a half red/blue. .
It's a great warm up or down 🤗🤗 .
#pilates #moveit #pilatesteacher #pilatesstrong #pilatesstudio #carlsbadpilates #spine #hiproll #spinehealth #arms #abs #strength #yoga #stretch #rightandtight #agilitystudio #glutes #back #legs #fitfam #fitmom #athlete #fitmomsofig
Riding the wave of articulation can help tight back muscles really unwind and stretch through mobility. I added some cancan which adds some great hip stability and glute strength.
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I used a half red/blue. .
It's a great warm up or down 🤗🤗 .
#pilates #moveit #pilatesteacher #pilatesstrong #pilatesstudio #carlsbadpilates #spine #hiproll #spinehealth #arms #abs #strength #yoga #stretch #rightandtight #agilitystudio #glutes #back #legs #fitfam #fitmom #athlete #fitmomsofig
Sahurr manteman sahurr😅
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Ib : semuayangbuat
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@muser.generation 
#musergeneration 
@tiktokofficialindonesia 
#tiktokindonesia 
#tiktokofficialindonesia 
#moveit
#nohand
Sahurr manteman sahurr😅
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Ib : semuayangbuat
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@muser.generation
#musergeneration
@tiktokofficialindonesia
#tiktokindonesia
#tiktokofficialindonesia
#moveit
#nohand
#Done
#coffeewired
#moveit
#outofmyway
#coffeestat
Move it. #dancebreak
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#dance #moveit #moveitorloseit #strut #strutyourstuff #streetstyle #stylegoals #styleinspo #fearless #fearlessfashion #fashion #fashionforall #fashionist #iconic
What gets you moving? Come find out tonight! We have our Beginners Hand Dance Class at 7p, Moderate Flow Yoga Class at 7:15, & Intermediate Hand Dance Class at 8:15p
•
Our class schedule and more info is on our website www.essenceomstudio.com
•
#handdance #beginner #dance #moveyourbody #befree #moveit #dance #energyiseverything #movement #yogainspiration #yoga #igyoga #igyogachallenge #yogis #yogisofinstagram #yogaposes #yogapose #yogaislove #yogaforeveryone #yogaforbeginners #yogaforeverybody #fitness #health #move #blackgirlyoga #yogaphotography #colorsofyoga #dcyoga
What gets you moving? Come find out tonight! We have our Beginners Hand Dance Class at 7p, Moderate Flow Yoga Class at 7:15, & Intermediate Hand Dance Class at 8:15p

Our class schedule and more info is on our website www.essenceomstudio.com

#handdance #beginner #dance #moveyourbody #befree #moveit #dance #energyiseverything #movement #yogainspiration #yoga #igyoga #igyogachallenge #yogis #yogisofinstagram #yogaposes #yogapose #yogaislove #yogaforeveryone #yogaforbeginners #yogaforeverybody #fitness #health #move #blackgirlyoga #yogaphotography #colorsofyoga #dcyoga
So, a new electricity pole went in to our plot today in prep for moving the one that sits where the new house will be. I can't fault Western Power, they've been brilliant from start to finish. Very prompt, sensible, helpful and just get on with it.  Makes a change from the pain you usually go through with many companies these days! So yet again my garden has been filled with JCB's, giant drills, and men in hard hats  #electricitypole #dangerofdeath #westernpower #jcb #auger #drills #electricitysupply #hardhats #selfbuild #newbuild #moveit
So, a new electricity pole went in to our plot today in prep for moving the one that sits where the new house will be. I can't fault Western Power, they've been brilliant from start to finish. Very prompt, sensible, helpful and just get on with it. Makes a change from the pain you usually go through with many companies these days! So yet again my garden has been filled with JCB's, giant drills, and men in hard hats #electricitypole #dangerofdeath #westernpower #jcb #auger #drills #electricitysupply #hardhats #selfbuild #newbuild #moveit
Bloom wherever you're planted 🌱🌸🌊
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#begrateful #bepresent #zengarden #getmoving #getoutside #exploretheshore #treasureisland #capebretonisland #VisitCapeBretonIsland #capebretonseaglass #moveit #hikeit #loveit #washedup #oceantreasures #jewelrysupplies #seaglasscollector #glassofig
Choreography by me
Music by :
Lulu B- Still rude

#shaysuzana #shaysfitlife #shaydance #choreography #choreographer #dance #danceclass #lovetodance #dancerpose #danceteacher #dancestudio #dancestudios #dancingisbreathing #dancingislife # שיסוזנה#שידאנס#שיסוזנה#danceit #moveit #moveitisrael #israeldancers
Smooth flows
Practising a range of capoeira floor exercises and kicks #escape moves are a good way to strengthen your #core and workout different #muscle groups....
#capoeiratraining #mal #meialuadefrente #gamer #aestheticshot #capoeira #soulcontroller #bencao #turnaround #moveit #strenght #brazil #capoeiraflow #gingado #circo #roda #capoeirafoundations #capoeirista  #aesthetivs #mystyle #bodycontrol #flexible
Smooth flows
Practising a range of capoeira floor exercises and kicks #escape moves are a good way to strengthen your #core and workout different #muscle groups....
#capoeiratraining #mal #meialuadefrente #gamer #aestheticshot #capoeira #soulcontroller #bencao #turnaround #moveit #strenght #brazil #capoeiraflow #gingado #circo #roda #capoeirafoundations #capoeirista #aesthetivs #mystyle #bodycontrol #flexible
Making room for baby 👪 can be done with a little rearranging. 
Staged to sell but arranged for living.
#fengshui #fengshuitips #fengshuijoansway #homes #ctmoms #simplelife #lessstress #lessstuff #letitgo #ctinstagram #ctrealestate #moveit #peacefulhome #editedlife #keepitpositive #203local #203homes
Making room for baby 👪 can be done with a little rearranging.
Staged to sell but arranged for living.
#fengshui #fengshuitips #fengshuijoansway #homes #ctmoms #simplelife #lessstress #lessstuff #letitgo #ctinstagram #ctrealestate #moveit #peacefulhome #editedlife #keepitpositive #203local #203homes
Chicago opens in just two short days! Do you have your tickets yet for this incredible show? We are so excited to present this show with incredible singing, glorious dancing and all that jazz! ❤️❤️ SHOWTIMES:
May 25th @ 7pm
May 26th @ 3pm
June 1st @ 7pm
June 2nd @ 3pm

Tickets can be bought at dancestudio-pro/moving art/tickets

#MOVEIT #Chicago
Chicago opens in just two short days! Do you have your tickets yet for this incredible show? We are so excited to present this show with incredible singing, glorious dancing and all that jazz! ❤️❤️ SHOWTIMES:
May 25th @ 7pm
May 26th @ 3pm
June 1st @ 7pm
June 2nd @ 3pm

Tickets can be bought at dancestudio-pro/moving art/tickets

#MOVEIT #Chicago
🚚Need Movers?📦
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If you’re moving this summer, trust the Chief and book Hometown Movers! We handle each and every one of your valuables with the care and respect it deserves... take his word for it! 😄
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#HometownMovers
🚚Need Movers?📦
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If you’re moving this summer, trust the Chief and book Hometown Movers! We handle each and every one of your valuables with the care and respect it deserves... take his word for it! 😄
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#HometownMovers
Today’s self care- a walk outdoors with a girlfriend 😂🙌🏻. My favorite... #bestmedicine #selfcare #moveit #getoutside#pogonip
Today’s self care- a walk outdoors with a girlfriend 😂🙌🏻. My favorite... #bestmedicine #selfcare #moveit #getoutside#pogonip
Who just wants to be sat on a beach with salty hair & sandy toes eating one of these? 🥥🍉
I 💗 Sumer time more than anything else! ☀️
Who just wants to be sat on a beach with salty hair & sandy toes eating one of these? 🥥🍉
I 💗 Sumer time more than anything else! ☀️
- INDUSTRY FLAIR I -

F| @muridolovac 
V| @anastasiaroth_mua 
#industrialchic #blackandwhite #blackandwhitephotography #industrialdesign #industrialstyle #style #whatif #moveit #movement #dance #industry  #industryflair #flair #blondehair #shorthair #shorthairstyles #shorthairdontcare #beatit #whysoserious #seriously #offseason #dancetroughlife #modeling #portraitphotography #fashion #fashionista #fashionphotography #fashionshoots
@iambeckyg #siunavez#somosuno @iambeckygbooty#tiempo#espada#wearemexico#garden#goodatit #iambeckyg #bubalu #sinpijama #beasters #beckygxcolourpop #beckyg #beckymariegomez #mayores #cuandotebese #piensoenti 
@iambeckyg #mayores#Breaksweat#mangu#moveit# @iammamagiampapag#Spotify#calibashla2019lasvegas @spotify #sinpijama#sola#shower#bubalu#lbd#piensoenti
TOMORROW IS YOUR PARTY DAY⚡⚡
If you love reggaeton, urban genre and you are looking for some fun MOVE IT is the answer😎
For just €15 you will get your entrance+transport+one drink🍹
Be part of the best party of this island!
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#reggaeton #party #friday  #gianpula #carlospintor #music  #gianpulavillage #lights #people #crowd #girls #moveit #moveitmalta
TOMORROW IS YOUR PARTY DAY⚡⚡
If you love reggaeton, urban genre and you are looking for some fun MOVE IT is the answer😎
For just €15 you will get your entrance+transport+one drink🍹
Be part of the best party of this island!
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#reggaeton #party #friday #gianpula #carlospintor #music #gianpulavillage #lights #people #crowd #girls #moveit #moveitmalta
Concentration on glutes 😉 - activation and functional re-education. Sit less - move more. Sitting is the new smoking. #fusionetics Workshop with #mrssporty. Because we love what we do 👩‍🏫 #becomefusioneticscoach
#mrssportynutrition
#mrssporty #mrssportyactive #mrssportyplus #startbeingahealthieryou #nasmcorrectiveexercisespecialist #correctiveexercisecontinuum #practicewhatyoupreach #bethechange #fusionetics #fusioneticscorrectiveecercisetrainer #weeklyhealthchallenge #moveit #mobilityfirst #mrssportyacademy #ichbineinemrssporty
#schmerzenweg #einfachbeweglich #besterjobderwelt #gainnopain
Nur die Musik macht mein Kopf frei #music#dance #moveit #blacknwhitephoto #photography #shooting #goodtime #nature #feelings #feelmyself #feelthebeat #dancemyproblemsaway #nowordsneeded #noworry #behappy #crazy #lyric #kianush #dancemoves #mood #lessworry  #musicon #enjoy #memories #justme
Street Jazz con Almendra a solo $3000
No te lo pierdas!!!
#dancer #jazz #jazzdance #street #streetjazz #subestilo #ritmodelacalle #urbanstyle #urbano #ritmosurbanos #bailarina #dance #danza #muevete #baila #moveit #academiamoveit #moveitacademia
An die Partycrew da draußen: ⠀
Ihr habt es fast geschafft - der Freitag ist schon greifbar und dann könnt ihr wieder losziehen: Party all night long.🙌🏼⠀
Wir machen die Nacht zum Tag! Den Schlaf holst du einfach morgen nach - jetzt wird gefeiert.⠀
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Und die Müdigkeit lasst ihr mit nao sowieso hinter euch.😉⠀
#tgif #baldgeschafft #fridayvibescoming #immerdabei #naobrainstimulation #doitnao #brain #brainfood #brainfuel #matchaholic #wachmacher #energyboost #energyboost #konzentration #party #keinezeitfürschlaf #allnight #moveit #nachtzumtag #feierei⠀
An die Partycrew da draußen: ⠀
Ihr habt es fast geschafft - der Freitag ist schon greifbar und dann könnt ihr wieder losziehen: Party all night long.🙌🏼⠀
Wir machen die Nacht zum Tag! Den Schlaf holst du einfach morgen nach - jetzt wird gefeiert.⠀

Und die Müdigkeit lasst ihr mit nao sowieso hinter euch.😉⠀
#tgif #baldgeschafft #fridayvibescoming #immerdabei #naobrainstimulation #doitnao #brain #brainfood #brainfuel #matchaholic #wachmacher #energyboost #energyboost #konzentration #party #keinezeitfürschlaf #allnight #moveit #nachtzumtag #feierei⠀
Meet Alexzandra Sarmiento👋 Alex stars as the dance captain in West End's hit show Hamilton and has a long list of theatre credits across the world, including Chorus Line, Strictly Ballroom, Fame and many more!🙌 We are so lucky to have Alexzandra join our MOVE IT Academy Faculty, who better to deliver a seminar on working in Theatre? 💪 Join Alex and the rest of the incredible faculty at BASE Studios London on 29 July - 2 August, book now via link in bio 👆
Meet Alexzandra Sarmiento👋 Alex stars as the dance captain in West End's hit show Hamilton and has a long list of theatre credits across the world, including Chorus Line, Strictly Ballroom, Fame and many more!🙌 We are so lucky to have Alexzandra join our MOVE IT Academy Faculty, who better to deliver a seminar on working in Theatre? 💪 Join Alex and the rest of the incredible faculty at BASE Studios London on 29 July - 2 August, book now via link in bio 👆
Post run stretch!! Budding runners are welcome to join the TRIBE for 3 days of structured running program. Contact for details. .
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#tribeten #gurgaon #findyourstrong #functionaltraining #outdoors #run #running #postrun #regime #moveit #stretchit #nourishit #hydrateit #happybody #productivebody #betterbody #runningmotivation #girlrunners
Post run stretch!! Budding runners are welcome to join the TRIBE for 3 days of structured running program. Contact for details. .
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#tribeten #gurgaon #findyourstrong #functionaltraining #outdoors #run #running #postrun #regime #moveit #stretchit #nourishit #hydrateit #happybody #productivebody #betterbody #runningmotivation #girlrunners
@sciatica.cure Good stuff!!! #sciaticarelief #backpain #painfree #painrelief #dothis #selfcare #selfcarethreads #massagetherapist #massagetherapy #moveit #sitting #deskjobproblems #movementismedicine #triggerpointtherapy
#planking .
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#stretch #flexibility #stability #balance #yoga #zumba #zumbafitness #fitness #workout #stayhealthy #moveit #healthylifestyle #healthandfitness #fitnessinstructor #pushyourself #zumbalove #24hourfitness #gymlife #strong #happiness #lovewhatyoudo #motivation #inspire #burningcalories #exercise
Routine.... #shaysuzana #shaysfitlife #shaydance #choreography #choreographer #dance #danceclass #lovetodance #dancerpose #danceteacher #dancestudio #dancestudios #dancingisbreathing #dancingislife # שיסוזנה#שידאנס#שיסוזנה#danceit #moveit #moveitisrael #israeldancers
Come check out the shenanigans. I did a divine masculine/divine feminine reading for you guys. I also have some wonderful new products I am talking about. Click on my profile pic to see my reading in my IG Story. #mystic#QueenShit#Adorned#tarot#clairvoyant#psychic#akashic#storyline#MoveIt#GoGetHer#ShesReallyGone#ForSomeItsTooLate#change#Butterfly#evolution#Mariposa
Come check out the shenanigans. I did a divine masculine/divine feminine reading for you guys. I also have some wonderful new products I am talking about. Click on my profile pic to see my reading in my IG Story. #mystic#QueenShit#Adorned#tarot#clairvoyant#psychic#akashic#storyline#MoveIt#GoGetHer#ShesReallyGone#ForSomeItsTooLate#change#Butterfly#evolution#Mariposa
Thursdaaaaaay gym post. Almost a month in and I’m still goin 🙌🏻 yay for lifestyle changes. #gym #gympost #gymlife #happyplace #fitness #fitfam #health #moveit #keepgoing #slowandsteady #trusttheprocess #love #confidence #liftheavyshit #weights #passingleft #beachbody #beachbodyfam #21dayfix
Thursdaaaaaay gym post. Almost a month in and I’m still goin 🙌🏻 yay for lifestyle changes. #gym #gympost #gymlife #happyplace #fitness #fitfam #health #moveit #keepgoing #slowandsteady #trusttheprocess #love #confidence #liftheavyshit #weights #passingleft #beachbody #beachbodyfam #21dayfix
Die wohl beste Körpergewichtsübung für die Brust ist der Liegestütz. Du kannst ihn auf verschiedene Varianten ausführen. 🤓

Hältst du die Hände breit vor dir wird die Brust mehr beansprucht. Platzierst du sie eng trainierst du eher den Trizeps. 💪🏻 Zusätzlich können Liegestütz zu vereinfachung auf den Knien ausgeführt werden. Wer es schwerer möchte kann sich an Liegestütze auf den Fäusten (stärkt die Handgelenksstabilität) oder mit einer erhöhten Beinposition (z.B. auf einer Bank oder am TRX) versuchen.

Tom zeigt dir in unserem Video wie es richtig geht. 💪🏻👨🏼 WICHTIG dabei ist es die Spannung im gesamten Körper zu halten und den Körper bis ganz nach unten zu führen.

Viel spaß beim Nachmachen. Solltest du dir unsicher in der Ausführung sein sprich einen unserer Trainer an, wir helfen dir immer gerne.

Euer Bodyfit Team 
#Bodyfit #ruhstorf #pocking #Rotthalmünster #arnstorf #moveit #fitnessstudio #training #gym #fit #healthy #gesund #abnehmen #muskelaufbau #gainz #trainingstipps #Trainingsplan #legday  #chestday  #sixpack  #niederbayern #bayern #sport #soundnichtso  #prävention #fitness #workoutplan
Die wohl beste Körpergewichtsübung für die Brust ist der Liegestütz. Du kannst ihn auf verschiedene Varianten ausführen. 🤓

Hältst du die Hände breit vor dir wird die Brust mehr beansprucht. Platzierst du sie eng trainierst du eher den Trizeps. 💪🏻 Zusätzlich können Liegestütz zu vereinfachung auf den Knien ausgeführt werden. Wer es schwerer möchte kann sich an Liegestütze auf den Fäusten (stärkt die Handgelenksstabilität) oder mit einer erhöhten Beinposition (z.B. auf einer Bank oder am TRX) versuchen.

Tom zeigt dir in unserem Video wie es richtig geht. 💪🏻👨🏼 WICHTIG dabei ist es die Spannung im gesamten Körper zu halten und den Körper bis ganz nach unten zu führen.

Viel spaß beim Nachmachen. Solltest du dir unsicher in der Ausführung sein sprich einen unserer Trainer an, wir helfen dir immer gerne.

Euer Bodyfit Team
#Bodyfit #ruhstorf #pocking #Rotthalmünster #arnstorf #moveit #fitnessstudio #training #gym #fit #healthy #gesund #abnehmen #muskelaufbau #gainz #trainingstipps #Trainingsplan #legday #chestday #sixpack #niederbayern #bayern #sport #soundnichtso #prävention #fitness #workoutplan
GET THOSE GAINZ IN LADIES...BY ANY MEANS NECESSARY!!!💪😉🏋🏿‍♀️@chynablac5_
#chestday #gainz #sweat #goals #motivation #fitchicks #buildit #workforit #fitjourney #ironreaperfitness #trainhard #pushyourself #moveit #igfit #dedication #determination #melanin
GET THOSE GAINZ IN LADIES...BY ANY MEANS NECESSARY!!!💪😉🏋🏿‍♀️@chynablac5_
#chestday #gainz #sweat #goals #motivation #fitchicks #buildit #workforit #fitjourney #ironreaperfitness #trainhard #pushyourself #moveit #igfit #dedication #determination #melanin
El grupo Danzarela de Marianela Cortez estuvo presente en #MoveitCompite del 19 de Mayo! !

Pronto más imágenes oficiales!

Move It! Buenos Aires 
Espacio de exhibición y competencia artística, en @cineteatroespanol 
No te quedes afuera y participá de este evento único!

Move It! Buenos Aires 
Quiere verte bailar como nunca!
Próxima competencia 4 de Agosto! !
Info: 15 5616-3056

#moveit #bailarcomonunca #queremosvertebailar  #moveitcompite #competencia #competenciadanza #quieromoveit #MoveItSosVos #Danza #Bailar #Competenciadebaile #bailarines #bailarina #bailarin #Institutodedanza #Escueladedanza #Competencia #Danzasemergentes #DanzaJazz #Ritmoslatinos #RitmosUrbanos #DanzasTradicionales #Folkore #Tango #LomasDezamora #InstitutoDeBaile #Bailando
El grupo Danzarela de Marianela Cortez estuvo presente en #MoveitCompite del 19 de Mayo! !

Pronto más imágenes oficiales!

Move It! Buenos Aires
Espacio de exhibición y competencia artística, en @cineteatroespanol
No te quedes afuera y participá de este evento único!

Move It! Buenos Aires
Quiere verte bailar como nunca!
Próxima competencia 4 de Agosto! !
Info: 15 5616-3056

#moveit #bailarcomonunca #queremosvertebailar #moveitcompite #competencia #competenciadanza #quieromoveit #MoveItSosVos #Danza #Bailar #Competenciadebaile #bailarines #bailarina #bailarin #Institutodedanza #Escueladedanza #Competencia #Danzasemergentes #DanzaJazz #Ritmoslatinos #RitmosUrbanos #DanzasTradicionales #Folkore #Tango #LomasDezamora #InstitutoDeBaile #Bailando
FUN - what a concept?! Origin of the word is ‘to cheat or hoax’. Or ‘to be a fool’. I think feel and believe that being a fool a little bit everyday is exactly what we all need. What is fun for you? Who and what brings fun in your life? Tell meeeeeeee. .
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.  #funit #funfun #yogabodyworkselfcare #yoga #wellnesscoach #mindfulnessmentor #lifecoach #mostirresistiblelife #healthiswealth #fitmindfitbody #naturalwellness #holisticbodyworkpractitioner #holisticlife #innerouterbeauty #itsaninsidejob #selfloveselfcare #itsalifestyle #moveit #stillnessandmovement #holisticwellnesscoach #coaching #fitnessandmore #beyondfitness #yogaforever #yougettochoos #youarethecreatorofyourlife #dreamitliveitfeelitbelieveit
FUN - what a concept?! Origin of the word is ‘to cheat or hoax’. Or ‘to be a fool’. I think feel and believe that being a fool a little bit everyday is exactly what we all need. What is fun for you? Who and what brings fun in your life? Tell meeeeeeee. .
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. #funit #funfun #yogabodyworkselfcare #yoga #wellnesscoach #mindfulnessmentor #lifecoach #mostirresistiblelife #healthiswealth #fitmindfitbody #naturalwellness #holisticbodyworkpractitioner #holisticlife #innerouterbeauty #itsaninsidejob #selfloveselfcare #itsalifestyle #moveit #stillnessandmovement #holisticwellnesscoach #coaching #fitnessandmore #beyondfitness #yogaforever #yougettochoos #youarethecreatorofyourlife #dreamitliveitfeelitbelieveit
Every now and then Solving together with Fluid-bag arranges different kind of activities for their employees. 
Today we had outdoor training at Fäboda together with @builtbynordberg
#solvinggroup #solving_loadhandlingsystems #solving #creatingmovement #fluidbag #moveit #builtbynordberg #companyworkout
Every now and then Solving together with Fluid-bag arranges different kind of activities for their employees.
Today we had outdoor training at Fäboda together with @builtbynordberg
#solvinggroup #solving_loadhandlingsystems #solving #creatingmovement #fluidbag #moveit #builtbynordberg #companyworkout
Get yourself a double serving of @yaminahlegohn this weekend with BashmentBEAT at 12:30pm and AYB Body: Dance Cardio & Tone Twerk Edition at 3:15pm. See you there, HUNTY! 💅😜
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#dancelife #nycfit #fitnessnyc #brooklynfitness #dancefitness #dancestudio #dancefit #danceclasses #sweatsesh #moveit #moveyourbody #instadance #danceworld #dancelife #danceon #dancersofig #dancersofinstagram #worldwidedance #browngirlmagic #browngirls #blackartists #bashment #dancehall #dancehallqueen #supportblackbusiness
Get yourself a double serving of @yaminahlegohn this weekend with BashmentBEAT at 12:30pm and AYB Body: Dance Cardio & Tone Twerk Edition at 3:15pm. See you there, HUNTY! 💅😜
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#dancelife #nycfit #fitnessnyc #brooklynfitness #dancefitness #dancestudio #dancefit #danceclasses #sweatsesh #moveit #moveyourbody #instadance #danceworld #dancelife #danceon #dancersofig #dancersofinstagram #worldwidedance #browngirlmagic #browngirls #blackartists #bashment #dancehall #dancehallqueen #supportblackbusiness
#klarforspinning #readyforspinning #indoorcycling #loveit #lovehate #auratreningoghelse #auratrening #enheltvanligtorsdag #youcandoit #moveit #workout
#party #moveit #malta
#party #moveit #malta
Each week MPDA holds weekly dance clubs at #thedragonschool in #oxford #summertown Did you know that some of the worlds most famous celebrities attended here? Swipe right to find out our most loved A list celeb!  #oxforddanceschools #danceschool #amazing #jazzdance #lyricaldance #moderndance #hiphopdance #funkdance #commercialdance #happiness #students #teaching #dancemoms #maddiemackenzietour #danceschooloftheyear #babyballet #ballet #ballerina #acrobatics #gymnastics #flips #ambassadorsearch #musicaltheatre #moveit #canyoudance #miniprofessionalsdanceacademy
Did someone say MPDA will be launching dance classes in #ABINGDON  Stay tuned 🥰 #watchthisspace  #oxforddanceschools #danceschool #amazing #jazzdance #lyricaldance #moderndance #hiphopdance #funkdance #commercialdance #happiness #students #teaching #dancemoms #maddiemackenzietour #danceschooloftheyear #babyballet #ballet #ballerina #acrobatics #gymnastics #flips #ambassadorsearch #musicaltheatre #moveit #canyoudance #miniprofessionalsdanceacademy #disneylandhongkong #shanghaidisneyland
Sola soy una bomba 💣 
Juntos somos dinamita! 💥🔥💪👊 @emilioperez528
#couplegoals #partner #fitmom #instructor #atreveteaserdiferente #balancehealthylifestyle #moveit
Sola soy una bomba 💣
Juntos somos dinamita! 💥🔥💪👊 @emilioperez528
#couplegoals #partner #fitmom #instructor #atreveteaserdiferente #balancehealthylifestyle #moveit
🎶🎶Whateva, whateva, whateva, whateva!🎶🎶
📹: My 6 yr old - Ms. Sniffles😫😫🤣🤣 #EmaniSunshine
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Stationary Lunges with OH press
Straddle Step Runs with OH hold
Straddle step jump squats
Rear Lunge with OH Press
Single Leg Step Overs

#Whateva #MoveIt #RemyMa #NextLevelPersonalTraining #NLPT #GroupExercise #PhillyFitness #PhillyFitFam #GroupFitnessClass #PhilaFitnessClass #MoveSomething #GroupFitnessPhilly #ForTheLoveOfFitness #Workout #Exercise #PhiladelphiaFitness #Philadelphia #SmallGroupTraining #PhillyFit #germantownave #chestnuthillpa #MtAiry #cardio #hitt #step #fitsporation #exerciseroutine #exercisemotivation #workoutmotivation
🎶🎶Whateva, whateva, whateva, whateva!🎶🎶
📹: My 6 yr old - Ms. Sniffles😫😫🤣🤣 #EmaniSunshine
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Stationary Lunges with OH press
Straddle Step Runs with OH hold
Straddle step jump squats
Rear Lunge with OH Press
Single Leg Step Overs

#Whateva #MoveIt #RemyMa #NextLevelPersonalTraining #NLPT #GroupExercise #PhillyFitness #PhillyFitFam #GroupFitnessClass #PhilaFitnessClass #MoveSomething #GroupFitnessPhilly #ForTheLoveOfFitness #Workout #Exercise #PhiladelphiaFitness #Philadelphia #SmallGroupTraining #PhillyFit #germantownave #chestnuthillpa #MtAiry #cardio #hitt #step #fitsporation #exerciseroutine #exercisemotivation #workoutmotivation
We started our #BICESTER dance classes two months ago and are overwhelmed with the talent and dedication of the students in Bicester! Miss Hollie has a university degree in dance, experience touring Cyprus as a professional dancer and currently tours the U.K. as a professional singer on the weekends! Miss Hollie also runs our Monday 8+ hiphop dance class in Jericho/Oxford. Book a free trial today to be taught by one of the best. Lyrical/modern dance.  #oxforddanceschools #danceschool #amazing #jazzdance #lyricaldance #moderndance #hiphopdance #funkdance #commercialdance #happiness #students #teaching #dancemoms #maddiemackenzietour #danceschooloftheyear #babyballet #ballet #ballerina #acrobatics #gymnastics #flips #ambassadorsearch #musicaltheatre #moveit #canyoudance #miniprofessionalsdanceacademy #disneylandhongkong #shanghaidisneyland
We started our #BICESTER dance classes two months ago and are overwhelmed with the talent and dedication of the students in Bicester! Miss Hollie has a university degree in dance, experience touring Cyprus as a professional dancer and currently tours the U.K. as a professional singer on the weekends! Miss Hollie also runs our Monday 8+ hiphop dance class in Jericho/Oxford. Book a free trial today to be taught by one of the best. Lyrical/modern dance. #oxforddanceschools #danceschool #amazing #jazzdance #lyricaldance #moderndance #hiphopdance #funkdance #commercialdance #happiness #students #teaching #dancemoms #maddiemackenzietour #danceschooloftheyear #babyballet #ballet #ballerina #acrobatics #gymnastics #flips #ambassadorsearch #musicaltheatre #moveit #canyoudance #miniprofessionalsdanceacademy #disneylandhongkong #shanghaidisneyland
Når ens mega dygtige træner så ændret ens mentale indstilling og jeg derved får lysten til at træne på trods af jeg havde “fridag”😍🚶🏼‍♀️#loveit#moveit#personligtræner#bedstejegbhargjprtformigselv#vægttab2019#fit#
Når ens mega dygtige træner så ændret ens mentale indstilling og jeg derved får lysten til at træne på trods af jeg havde “fridag”😍🚶🏼‍♀️#loveit#moveit#personligtræner#bedstejegbhargjprtformigselv#vægttab2019#fit#
NO EQUIPMENT ABS AND OBLIQUES (love handles) 💥💥💥
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Tag a friend who would enjoy this, double tap💗 and save📌 for later!
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1️⃣ Ab bike x 20
2️⃣ X-plank x 12
3️⃣ Spiderman plank x 10
4️⃣ Straight leg raise with hip lifts (works on lower abdomen) x 12 
5️⃣ Bent leg jackknife x 12
6️⃣ Half burpee (avoid jumping for modification)
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Repeat for 3 times!👊🏻
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This is an abs workout suitable for all fitness levels that you can do ANYWHERE, similar to a #BBG workout by @kayla_itsines. You can make it easier by avoiding any jumping/decreasing the number of reps or harder by adding pushups between planks, adding weights to bent leg jackknifes etc.👏🏻
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Let get our @sweat on and let me know if you try this!👊🏻👊🏻💦 #GetFitWithBBB
Wearing @cleoharper_activewear bra and @lilybod leggings🖤
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#homeworkouts #workoutvids #bbgvideo| #homeworkouts_4u #pwr2019 #bbg2019
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NO EQUIPMENT ABS AND OBLIQUES (love handles) 💥💥💥
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Tag a friend who would enjoy this, double tap💗 and save📌 for later!
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1️⃣ Ab bike x 20
2️⃣ X-plank x 12
3️⃣ Spiderman plank x 10
4️⃣ Straight leg raise with hip lifts (works on lower abdomen) x 12
5️⃣ Bent leg jackknife x 12
6️⃣ Half burpee (avoid jumping for modification)
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Repeat for 3 times!👊🏻
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This is an abs workout suitable for all fitness levels that you can do ANYWHERE, similar to a #BBG workout by @kayla_itsines. You can make it easier by avoiding any jumping/decreasing the number of reps or harder by adding pushups between planks, adding weights to bent leg jackknifes etc.👏🏻
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Let get our @sweat on and let me know if you try this!👊🏻👊🏻💦 #GetFitWithBBB
Wearing @cleoharper_activewear bra and @lilybod leggings🖤
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#homeworkouts #workoutvids #bbgvideo| #homeworkouts_4u #pwr2019 #bbg2019
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“Sleeping Beauty”
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#theduck #ducati #748 #letsride #ridesafe #italian #italianmotorcycles #italiansmakethembest #motorcycle #moveit #niceass #thatsanass #dontbeanass
We’re nearly at 1/2 term! Yippeeee! Soooo many of you are busy with school work and exams!! 📚 Not long to go before we can have a break OR are you dancing???? 💃
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#dancecrate #danceyourboxoff #dancecrategirls #workhard #exams #halfterm #dancecompetition #danceintensive #relax #andbreathe #dancepractice #instaballerina #moveit #duetdance #takestwo
We’re nearly at 1/2 term! Yippeeee! Soooo many of you are busy with school work and exams!! 📚 Not long to go before we can have a break OR are you dancing???? 💃
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#dancecrate #danceyourboxoff #dancecrategirls #workhard #exams #halfterm #dancecompetition #danceintensive #relax #andbreathe #dancepractice #instaballerina #moveit #duetdance #takestwo
If you’ve taken a @niatechnique or #MoveIT class with me, it would help me so much if you could leave a review on my Facebook page (link in bio). Once on my page, look to the left margin (on desktop) or above (on mobile) and click
“reviews”. It will only take 2-3 minutes and will help me share Nia with more people! 
Thanks! [image description: a picture of a string of twinkling stars in the distance. At the top left is the Nia logo. At the bottom right is the Facebook logo. Under the FB logo it says “recommend my classes”].
If you’ve taken a @niatechnique or #MoveIT class with me, it would help me so much if you could leave a review on my Facebook page (link in bio). Once on my page, look to the left margin (on desktop) or above (on mobile) and click
“reviews”. It will only take 2-3 minutes and will help me share Nia with more people!
Thanks! [image description: a picture of a string of twinkling stars in the distance. At the top left is the Nia logo. At the bottom right is the Facebook logo. Under the FB logo it says “recommend my classes”].
Don't let nothing stop you!! #Dontbeafraid #motivation #Gymlife #postivevibes #weighttraining #journey #weightlossmaintenance #youcanandyouwill #weightlossjourney #moveit #keepgoing #persevere #Youcandothis #Seniormillennials #mindovermatter #leaningontheLord #millennials #life #journey #dedicated #commit #faith #Noexcuses #grateful #blessed #youcan #college #school
A week or so ago I promised I would do a core post. This is by no means a finite example, but I had 15 mins, so I jumped on my mat to show the variety of things I try to do and sped it up x12. The key is to vary your body position and stabilize the core while you move arms and legs independently. In all of these positions I try to keep my lower abdominals and transverse abdominals engaged. The use of a block up at the thighs helps to engage the pelvic floor, and more distally can help stabilize the sacrum with rotation movements so you don’t shear the SI joint. The other key is to do different things every time you work out. Don’t do the same four or five exercises, confuse your neuromuscular system! It will thank you. The body does not like complacency! Lastly, remember the feeling of your core being engaged throughout your day, when you standing, about the lift something, walking, or even running. You cannot just do 15 mins of core work and then go on your day without thinking about it again. Any questions ask me! Anything you want to add! Go for it! I may be a DPT but I’m also always a student!  #corework #plank #dolphinlegcircles #sideplankreach #deadbugs #boattwists #pilates #moveit #yoga #physicaltherapy #doctorofphysicaltherapy #zyiaactive #postruncorework #zyiaactivewear #corsairbrilliantleggings #zyiameshtank #jadebomberbra
A week or so ago I promised I would do a core post. This is by no means a finite example, but I had 15 mins, so I jumped on my mat to show the variety of things I try to do and sped it up x12. The key is to vary your body position and stabilize the core while you move arms and legs independently. In all of these positions I try to keep my lower abdominals and transverse abdominals engaged. The use of a block up at the thighs helps to engage the pelvic floor, and more distally can help stabilize the sacrum with rotation movements so you don’t shear the SI joint. The other key is to do different things every time you work out. Don’t do the same four or five exercises, confuse your neuromuscular system! It will thank you. The body does not like complacency! Lastly, remember the feeling of your core being engaged throughout your day, when you standing, about the lift something, walking, or even running. You cannot just do 15 mins of core work and then go on your day without thinking about it again. Any questions ask me! Anything you want to add! Go for it! I may be a DPT but I’m also always a student! #corework #plank #dolphinlegcircles #sideplankreach #deadbugs #boattwists #pilates #moveit #yoga #physicaltherapy #doctorofphysicaltherapy #zyiaactive #postruncorework #zyiaactivewear #corsairbrilliantleggings #zyiameshtank #jadebomberbra
I have been inspired by new projects this last week to move things around in our office. This is a space that my son uses, but I also want it to feel like a decorator works out of this space also. I have added some “interior decorator” accents to  our office and cleaned up our counters. Stay tuned for more details to come. 😍 #alwaysreorganizing #moveit #interiorspacesbykj
I have been inspired by new projects this last week to move things around in our office. This is a space that my son uses, but I also want it to feel like a decorator works out of this space also. I have added some “interior decorator” accents to our office and cleaned up our counters. Stay tuned for more details to come. 😍 #alwaysreorganizing #moveit #interiorspacesbykj
Another torturous evening w Alpha Fitness Team #hittworkout #alphafitness #workout2019 #moveit
Another torturous evening w Alpha Fitness Team #hittworkout #alphafitness #workout2019 #moveit
Today's Salisbury Post! Well said Carol Pomeroy
#fameisnotanangel #moveit #historyofhate #jimcrowisaliveandwell #womenforcommunityjustice 
#salisburypost
Today's Salisbury Post! Well said Carol Pomeroy
#fameisnotanangel #moveit #historyofhate #jimcrowisaliveandwell #womenforcommunityjustice
#salisburypost
A sneak peek of what might be in the class on Thursday mornings! -RIVER CHURCH SUTTON
-9:30am-10:15am
-£7 a person OR £30 for 5 classes
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#dance #dancefitness #instructor #zumba #sweat #class #moveit #workout
A sneak peek of what might be in the class on Thursday mornings! -RIVER CHURCH SUTTON
-9:30am-10:15am
-£7 a person OR £30 for 5 classes
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#dance #dancefitness #instructor #zumba #sweat #class #moveit #workout
#tbt to 5 years ago when these two were “pumping up the party” with us for the #rockyourdisneyside heroes vs villains event. #throwbackthursday #MISICI #moveit #shakeit #celebrateit #WDW #MK #magickingdom #hercules #drfacilier #heroes #villains
#tbt to 5 years ago when these two were “pumping up the party” with us for the #rockyourdisneyside heroes vs villains event. #throwbackthursday #MISICI #moveit #shakeit #celebrateit #WDW #MK #magickingdom #hercules #drfacilier #heroes #villains
Galera do time @enactusifcemaracanau abrindo as atividades no nosso auditório. A programação encerra no final do dia com um arraiá fora de época. Participe!
@ifceoficial  @ie_maracanau 
#MOVEIT #IFCEmaracanau #empreendedorismo
Galera do time @enactusifcemaracanau abrindo as atividades no nosso auditório. A programação encerra no final do dia com um arraiá fora de época. Participe!
@ifceoficial @ie_maracanau
#MOVEIT #IFCEmaracanau #empreendedorismo
Mid stock check ... making use of the @inferno_dance foot stretcher!
Purchase your very own foot stretcher online now.
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Happy Stretching! 💜
#dancersboxuk #dbukambassadorsearch #dbukteam #supportsmallbusinesses #dbukhydrate #dbukmoveit #dbukbaiwu #dbuk3000 #dbboysdance #dbukhydrate #dbdincwear #dbukdincwear #moveitmainstage #moveit #infernofootstretcher
#infernodanceequipment #inferno
#infernodance #footstretcher #dbukinferno
Mid stock check ... making use of the @inferno_dance foot stretcher!
Purchase your very own foot stretcher online now.



Happy Stretching! 💜
#dancersboxuk #dbukambassadorsearch #dbukteam #supportsmallbusinesses #dbukhydrate #dbukmoveit #dbukbaiwu #dbuk3000 #dbboysdance #dbukhydrate #dbdincwear #dbukdincwear #moveitmainstage #moveit #infernofootstretcher
#infernodanceequipment #inferno
#infernodance #footstretcher #dbukinferno
Lucy?
Little orphan Annie?
Curly Sue?
😂🤷🏼‍♀️😂
#curlynaturalhair #ginger 
WOW what a Beautiful Humid Morning! ☀️ Just finished a #Run!🏃‍♀️ I am beginning to see why people love it!! #runnershigh is Real!! I feel so #powerful and #accomplished!👊 Watch my story⬆️⬆️ and listen to what is important to do when trying to push yourself! #selftalk #motivate #moveit #rungirl #youcan #fitmom #consistency #noexcuse #feelbetter #galaxywatch  #getoutside #allassnogas
Lucy?
Little orphan Annie?
Curly Sue?
😂🤷🏼‍♀️😂
#curlynaturalhair #ginger
WOW what a Beautiful Humid Morning! ☀️ Just finished a #Run!🏃‍♀️ I am beginning to see why people love it!! #runnershigh is Real!! I feel so #powerful and #accomplished!👊 Watch my story⬆️⬆️ and listen to what is important to do when trying to push yourself! #selftalk #motivate #moveit #rungirl #youcan #fitmom #consistency #noexcuse #feelbetter #galaxywatch #getoutside #allassnogas
Amanha fotinhos da chegada da meia maratona Cortuba.
#cortuba #corridaderuabrasil #fabiomauriciofotografia #f3acessoriaesportiva #f3woman @bnrunners.oficial @tubaraorunners @penaruarun #moveit @farolshoppingtb @ativa.esportes @elisabeteseg @cavesescania @techrun.ru @grupotechrun
Amanha fotinhos da chegada da meia maratona Cortuba.
#cortuba #corridaderuabrasil #fabiomauriciofotografia #f3acessoriaesportiva #f3woman @bnrunners.oficial @tubaraorunners @penaruarun #moveit @farolshoppingtb @ativa.esportes @elisabeteseg @cavesescania @techrun.ru @grupotechrun