#move

Are you ready for our Merdeka Open Day this Thursday? We will be featuring a 90 minutes special of MOVE with Andien!

Happening on the 22nd August 2019 (Thursday) at 8.30pm until 10pm, here at Anytime Fitness Bukit Jelutong. Don't forget, come dressed in your army or camouflage gear!

This event is open to both members and non-members too, so feel free to bring your family and friends along.

#anytimefitnessbukitjelutong #anytimefitness #bukitjelutong #event #openday #merdekaopenday #move #groupfitness #groupclass #specialevent
Are you ready for our Merdeka Open Day this Thursday? We will be featuring a 90 minutes special of MOVE with Andien!

Happening on the 22nd August 2019 (Thursday) at 8.30pm until 10pm, here at Anytime Fitness Bukit Jelutong. Don't forget, come dressed in your army or camouflage gear!

This event is open to both members and non-members too, so feel free to bring your family and friends along.

#anytimefitnessbukitjelutong #anytimefitness #bukitjelutong #event #openday #merdekaopenday #move #groupfitness #groupclass #specialevent
Whatever You Do Sis, Keep It Cute Sis❤️😘🥰
#Move-InDay❣️
Whatever You Do Sis, Keep It Cute Sis❤️😘🥰
#Move-InDay❣️
A #beautiful #evening for a #datenight in the #sauna with @rosanne.grace 👉🏼 #coldshower window view 👉🏼 and a #view of #lilyrock from the back #deck at #holisticplayground 😎

#mensretreat is coming #october 18th-20th #play #eat #move #breathe #be 
More is on the #rise Stay tuned 😉

#idyllwild #california #holistic #sustainable #retreats #workout 
#active #men #mens #connection 
#evolvetogether
A #beautiful #evening for a #datenight in the #sauna with @rosanne.grace 👉🏼 #coldshower window view 👉🏼 and a #view of #lilyrock from the back #deck at #holisticplayground 😎

#mensretreat is coming #october 18th-20th #play #eat #move #breathe #be
More is on the #rise Stay tuned 😉

#idyllwild #california #holistic #sustainable #retreats #workout
#active #men #mens #connection
#evolvetogether
ㆍ
ㆍ
ㆍ
아무튼,
월요일

나도
너처럼 촐싹거리며
움직여야지

그리고
잡념의 숲에서 나와
한껏
단순해져야지.

#곰솔숲 #청솔모 #다시월요일 #삶 #단순하게살기
#move #itismonday
#life #dailyphoto #besimple



아무튼,
월요일

나도
너처럼 촐싹거리며
움직여야지

그리고
잡념의 숲에서 나와
한껏
단순해져야지.

#곰솔숲 #청솔모 #다시월요일 #삶 #단순하게살기
#move #itismonday
#life #dailyphoto #besimple
And it’s done! This is my first personal piece in too long! Opportunities have come my way, so it’s time to do me. 24”x35” #oiloncanvas #paint #painting #art #artist #artistsoninstagram #painter #express #random #move #action #passion #love #opportunity #utah #slc #texture #gesture #abstractart #abstraction #colorful
And it’s done! This is my first personal piece in too long! Opportunities have come my way, so it’s time to do me. 24”x35” #oiloncanvas #paint #painting #art #artist #artistsoninstagram #painter #express #random #move #action #passion #love #opportunity #utah #slc #texture #gesture #abstractart #abstraction #colorful
Get on board our next HIKE! 
Sunday 25th August 7am.
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All fitness levels!
Female and Male
Any Age
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Call Carly for any questions and more details 0402426854
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#hike #eltham #elthamtown #monty #greensborough #exercise #move #health #naturalhigh
Get on board our next HIKE!
Sunday 25th August 7am.
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.
All fitness levels!
Female and Male
Any Age
.
.
Call Carly for any questions and more details 0402426854
.
.
#hike #eltham #elthamtown #monty #greensborough #exercise #move #health #naturalhigh
Pooped from a long weekend move to a new far off place. 💩 🐱 #move #philadelphia #boston #cats #catsofinstagram #cheddar #catsofIG #citrusnation #pets #woodbury
Pooped from a long weekend move to a new far off place. 💩 🐱 #move #philadelphia #boston #cats #catsofinstagram #cheddar #catsofIG #citrusnation #pets #woodbury
grateful for this evening ✨ amazing fam dinner with friends and the first time my dudes been able to sit on the couch for more than a few minutes without pain in his spine. these last few weeks have been a l o t but if we didn’t know already, we definitely know now that we are l o v e d 🙏🏼
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some Monday yoga with me
4:30 pm 60 minute flow
7:45 pm yin
@goodvibesyogabar
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#yoga #yogaeverydamnday  #yogateacher #functional #anatomy #bones #muscles #science #isometrics #wellness #health #movement #functionalyoga #vsco #vscocam #move #breath #gratitude #happy #love #peace #simple #simplicity #asburyparkboardwalk #summer
grateful for this evening ✨ amazing fam dinner with friends and the first time my dudes been able to sit on the couch for more than a few minutes without pain in his spine. these last few weeks have been a l o t but if we didn’t know already, we definitely know now that we are l o v e d 🙏🏼
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some Monday yoga with me
4:30 pm 60 minute flow
7:45 pm yin
@goodvibesyogabar
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#yoga #yogaeverydamnday #yogateacher #functional #anatomy #bones #muscles #science #isometrics #wellness #health #movement #functionalyoga #vsco #vscocam #move #breath #gratitude #happy #love #peace #simple #simplicity #asburyparkboardwalk #summer
Focus on your goal and make it happen.. nothing less #beselfish #selfish #nowiunderstand #forme #me #focus #goal #effort #constant #maketime #patient #nothingless #move #wantthetop #doit #keepgoing #girlwholift #determined #liftinggirl #lifting #weightlifting #weightliftinggirls #master #masterweightlifting #cantwaittobegin
Warmly wild & ravishingly rugged ~ ⠀
Wilderness, You make me swoon.

Beckoned to open & howl ⠀
To release & surrender
To higher heights & deeper depths⠀
To empower passion & inspire purpose⠀
To seek adventure & find exhilaration 
As we journey through the layers of life.
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#nature #inspirations #move #me
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#rewild #wildfeminine #followyourheart
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#hikingadventures #wildernessculture
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#earth #adventure #wildandfree #energy ⠀
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#movement #meditation #source #connection
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#explore #discover #mountain #sky
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#wild #woman #trekking #nationalpark
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#hikingculture #naturelovers #freedom
Warmly wild & ravishingly rugged ~ ⠀
Wilderness, You make me swoon.

Beckoned to open & howl ⠀
To release & surrender
To higher heights & deeper depths⠀
To empower passion & inspire purpose⠀
To seek adventure & find exhilaration
As we journey through the layers of life.
.
#nature #inspirations #move #me
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#rewild #wildfeminine #followyourheart
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#hikingadventures #wildernessculture
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#earth #adventure #wildandfree #energy
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#movement #meditation #source #connection
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#explore #discover #mountain #sky
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#wild #woman #trekking #nationalpark
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#hikingculture #naturelovers #freedom
Kelompok proyek X1, lahir dari seri kelangsungan hidup Mnet yang baru saja berakhir 'Produce X 101', baru saja merilis daftar lagu untuk mini album pertama mereka 'Emergency: Quantum Leap'. Judul lagu tersebut dinamai 'Flash' dan trek lainnya di album mereka termasuk 'U GOT IT' dan 'MOVE' dari pertunjukan. X1 akan menambahkan sentuhan mereka sendiri ke lagu-lagu yang ditayangkan di acara itu.

Grup ini memiliki total 11 anggota, termasuk Kim Yo Han, Kim Woo Seok, Han Seung Woo, Jo Seung Youn, Lee Han Gyul, Son Dong Pyo, Cha Jun Ho, Song Hyung Joon, Nam Do Hyun, Kang Min Hee, dan Lee Eun Sang. X1 akan melakukan debut mereka pada akhir bulan ini pada 27 Agustus pukul 6 sore KST.

Tetap disini untuk debut X1 pada 27 Agustus!
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Source : allkpop 
Edit & Rewrite : @kpop4uina

#x1#produceroneone#ugotit#move#kpop4uina#infokpop#koreanupdates
Kelompok proyek X1, lahir dari seri kelangsungan hidup Mnet yang baru saja berakhir 'Produce X 101', baru saja merilis daftar lagu untuk mini album pertama mereka 'Emergency: Quantum Leap'. Judul lagu tersebut dinamai 'Flash' dan trek lainnya di album mereka termasuk 'U GOT IT' dan 'MOVE' dari pertunjukan. X1 akan menambahkan sentuhan mereka sendiri ke lagu-lagu yang ditayangkan di acara itu.

Grup ini memiliki total 11 anggota, termasuk Kim Yo Han, Kim Woo Seok, Han Seung Woo, Jo Seung Youn, Lee Han Gyul, Son Dong Pyo, Cha Jun Ho, Song Hyung Joon, Nam Do Hyun, Kang Min Hee, dan Lee Eun Sang. X1 akan melakukan debut mereka pada akhir bulan ini pada 27 Agustus pukul 6 sore KST.

Tetap disini untuk debut X1 pada 27 Agustus!
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Source : allkpop
Edit & Rewrite : @kpop4uina

#x1#produceroneone#ugotit#move#kpop4uina#infokpop#koreanupdates
TITTLE SONG X1 FIRST HAS REALEASE BY X1 OFFICIAL, AND I CAN'T WAIT FOR SEE HYEONGJUN DANCE MOVE FOR ORIGINALLY AS MEMBER 😅😅
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#프로듀스X101 #PRODUCEX101 #스타쉽 #starship #Songhyeongjun #hyungjun #송형준 #X1 #엑스원 #형준 #move #x1minialbum #quantumleap #X1FLASH
TITTLE SONG X1 FIRST HAS REALEASE BY X1 OFFICIAL, AND I CAN'T WAIT FOR SEE HYEONGJUN DANCE MOVE FOR ORIGINALLY AS MEMBER 😅😅
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#프로듀스X101 #PRODUCEX101 #스타쉽 #starship #Songhyeongjun #hyungjun #송형준 #X1 #엑스원 #형준 #move #x1minialbum #quantumleap #X1FLASH
Taking our movement to the outdoors 🌞!
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Yesterday we hiked up Paruna Wildlife park with friends, fitfam and our little one, much to my original hesitation 😯. At nearly two years old I wasn't sure how she would cope with a longer hike, or how we would go with the isolation curls and loaded carries along the way 🤣.
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Instead it was a reminder to me that the more we trust our children with movement skills, to 'give things a go', to fail and to try again the faster they learn and build their confidence.
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She really surprised me! 
She made it through a 12.5km hike 4hrs of steep inclines and declines. She walked the first km or so with us and then she was happy to get carried or walk intermittently along the way! No tears just loving the adventure ❤👣.
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I can only imagine that this is what travel with a nomadic tribe would feel like 🤣.
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#outdoors #nature #hiking #fitfam #movement #adventure #paruna #parunawildlifepark #perthisok #australia #beautiful #tribe #move #growth #learning #confidence #health #fitness #mumfit #buildyabiceps #loadedcarries #thiswaskiller #fun #sunshine #winteradventure #family #fit
Taking our movement to the outdoors 🌞!
.
Yesterday we hiked up Paruna Wildlife park with friends, fitfam and our little one, much to my original hesitation 😯. At nearly two years old I wasn't sure how she would cope with a longer hike, or how we would go with the isolation curls and loaded carries along the way 🤣.
.
Instead it was a reminder to me that the more we trust our children with movement skills, to 'give things a go', to fail and to try again the faster they learn and build their confidence.
.
She really surprised me! 
She made it through a 12.5km hike 4hrs of steep inclines and declines. She walked the first km or so with us and then she was happy to get carried or walk intermittently along the way! No tears just loving the adventure ❤👣.
.
I can only imagine that this is what travel with a nomadic tribe would feel like 🤣.
.
#outdoors #nature #hiking #fitfam #movement #adventure #paruna #parunawildlifepark #perthisok #australia #beautiful #tribe #move #growth #learning #confidence #health #fitness #mumfit #buildyabiceps #loadedcarries #thiswaskiller #fun #sunshine #winteradventure #family #fit
repeat at us: i am strong enough to face it all 👊🏽 .
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barre • pilates • yoga • hiit • stretch • mindfulness • west end + new farm • open seven days • august theme: unapologetic ✌🏽 #createyourstate #wearesoba #barrebrisbane #pilatesbrisbane #yogabrisbane
repeat at us: i am strong enough to face it all 👊🏽 .
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barre • pilates • yoga • hiit • stretch • mindfulness • west end + new farm • open seven days • august theme: unapologetic ✌🏽 #createyourstate #wearesoba #barrebrisbane #pilatesbrisbane #yogabrisbane
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#dancers #dancelife #dancevids #DANCE #contemporarydance #dancetheater #movement #dancevibes #dancemoments #tanz #art #tanzen #picoftheday #artescenicas #move
Between the stops for gas and to pee. The loading and unloading. The snappy comments and eye rolls, we found a place to call our own. It may all still be boxed up and I may not even know where anything is but our hearts are full and we are so happy! #wichitakansas #move #byetexas #mydogshatemerightnow @paulpaiz
Between the stops for gas and to pee. The loading and unloading. The snappy comments and eye rolls, we found a place to call our own. It may all still be boxed up and I may not even know where anything is but our hearts are full and we are so happy! #wichitakansas #move #byetexas #mydogshatemerightnow @paulpaiz
✔️10 Session Group Fitness Passes NOW AVAILABLE!! ✔️Contact me for details! 
#session #groupfitness #movement #move #lifestyle #athlete #fitness #kilsyth #movement #etrack
✔️10 Session Group Fitness Passes NOW AVAILABLE!! ✔️Contact me for details!
#session #groupfitness #movement #move #lifestyle #athlete #fitness #kilsyth #movement #etrack
Variety is the spice of life.

Make sure you change up your workout. 
I admit I get bored of the same old thing so I do many types.
My husband says write down your routines. 
The problem with that is I don't know what I feel like doing that day. 🤣
Hitting the heavy bag is probably one of my favorites.
A thing about working as a nurse you notice a thing most patients have in common. 
They don't work out. A 2 day hospital stay makes them so weak that they can't function.
It is so easy to say I am too tired or too busy to exercise. 
But your health suffers from a sedentary life, especially as you age.
Move people. Move. Trust me. It is one of the best preventive medicines available to you. (Diet being the other.)
*Yes I put my blue screen for my makeup lives behind the bag because Nick's work bench is in disarray right now!* #exercise #fitmom #mombod #health #healthylifestyles #fitness #happy #wellness #staywell #move #diet #foodismedicine #fitnessinspo #inspiration #healthywitch #kitchenwitch #heavybag #momof4 #motivation #fitnessmotivation #healthyliving
Variety is the spice of life.

Make sure you change up your workout.
I admit I get bored of the same old thing so I do many types.
My husband says write down your routines.
The problem with that is I don't know what I feel like doing that day. 🤣
Hitting the heavy bag is probably one of my favorites.
A thing about working as a nurse you notice a thing most patients have in common.
They don't work out. A 2 day hospital stay makes them so weak that they can't function.
It is so easy to say I am too tired or too busy to exercise.
But your health suffers from a sedentary life, especially as you age.
Move people. Move. Trust me. It is one of the best preventive medicines available to you. (Diet being the other.)
*Yes I put my blue screen for my makeup lives behind the bag because Nick's work bench is in disarray right now!* #exercise #fitmom #mombod #health #healthylifestyles #fitness #happy #wellness #staywell #move #diet #foodismedicine #fitnessinspo #inspiration #healthywitch #kitchenwitch #heavybag #momof4 #motivation #fitnessmotivation #healthyliving
Sometimes you got to change your perspective to see things you couldn’t see before! #mondaymotivation .
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#Happy #HeadStand #Move #Believe #Dream #Live #Peace #Perspective #fitnessalifestyle #motivation #pilates #thepilatesstudioahmedabad
Sometimes you got to change your perspective to see things you couldn’t see before! #mondaymotivation .
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#Happy #HeadStand #Move #Believe #Dream #Live #Peace #Perspective #fitnessalifestyle #motivation #pilates #thepilatesstudioahmedabad
"Treine com o Master"
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Uwooooouuuu, esta é só uma parte da aula de Local Funcional...
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A flexão de braço na PLATAFORMA INSTÁVEL "Bosu" é espetacular, pois além de FORTALECER no caso dá flexão de braço os músculos peitorais, permite você ATIVAR de forma EXTRAORDINÁRIA os MÚSCULOS ESTABILIZADORES dos Ombros, cotovelos, punhos e muito também o "Core" (Músculos do CENTRO do Corpo)...
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Todas as Terças e Quintas o Master LC Freitas e sua família de alunas, estão juntos treinando com seriedade, porém de forma gostosa e divertida 😉
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Será encantador te encontrar nesta aula sensacional 👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾
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Master LC Freitas
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#emforma52anos
@onell_br
@hdisegurosbr
@cpo_todescan
@formulaativa
@buddhaspareebokcidjardim
#embaixadoreslifefitnessbrail
"Treine com o Master"
.
Uwooooouuuu, esta é só uma parte da aula de Local Funcional...
.

A flexão de braço na PLATAFORMA INSTÁVEL "Bosu" é espetacular, pois além de FORTALECER no caso dá flexão de braço os músculos peitorais, permite você ATIVAR de forma EXTRAORDINÁRIA os MÚSCULOS ESTABILIZADORES dos Ombros, cotovelos, punhos e muito também o "Core" (Músculos do CENTRO do Corpo)...
.

Todas as Terças e Quintas o Master LC Freitas e sua família de alunas, estão juntos treinando com seriedade, porém de forma gostosa e divertida 😉
.

Será encantador te encontrar nesta aula sensacional 👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾
.

Master LC Freitas
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#emforma52anos
@onell_br
@hdisegurosbr
@cpo_todescan
@formulaativa
@buddhaspareebokcidjardim
#embaixadoreslifefitnessbrail
Didnt get a great picture today so your stuck with this one, I Wasn't feeling like doing a circuit today so just ran 3 & a half miles instead before my daughter's 4th b-day party. It's weird I can jump around and Sprint and do my circuits no problem but when I run the outside of my knee gets mad at me. 🤨 Not fun. 
#sundayfunday #workout #fitness #fitnessgoals #goals #getafterit #getmoving #weekendsover #weightlosscommunity #weightloss #sweateveryday #runninghurts #motivation #move
Didnt get a great picture today so your stuck with this one, I Wasn't feeling like doing a circuit today so just ran 3 & a half miles instead before my daughter's 4th b-day party. It's weird I can jump around and Sprint and do my circuits no problem but when I run the outside of my knee gets mad at me. 🤨 Not fun.
#sundayfunday #workout #fitness #fitnessgoals #goals #getafterit #getmoving #weekendsover #weightlosscommunity #weightloss #sweateveryday #runninghurts #motivation #move
When I start a piece, I have not a inkling of how it will turn out in the end, nothing in is planned nothing is set in place. Pure notion and spontaneity drives my process. #art #artist #oiloncanvas #express #texture #notion #statement #artofinstagram #abstractpainting #portrait #express #move #action #gesture #spontaneity #love #original #purpose #passion
When I start a piece, I have not a inkling of how it will turn out in the end, nothing in is planned nothing is set in place. Pure notion and spontaneity drives my process. #art #artist #oiloncanvas #express #texture #notion #statement #artofinstagram #abstractpainting #portrait #express #move #action #gesture #spontaneity #love #original #purpose #passion
MOVE and SHOW ME what YOU can do!✨🎸
MOVE and SHOW ME what YOU can do!✨🎸
출근이긴한데 더워더워~~~~~
움직이기 싫지만...
저녁은 그래도 시원하니 버텨봅니다😅
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#월요일 #monday #출근 #더운날 #ㅜㅜ #모닝 #morning #셀카 #셀기꾼 #움직임 #selca #move #일상 #소통 #😅
출근이긴한데 더워더워~~~~~
움직이기 싫지만...
저녁은 그래도 시원하니 버텨봅니다😅
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#월요일 #monday #출근 #더운날 #ㅜㅜ #모닝 #morning #셀카 #셀기꾼 #움직임 #selca #move #일상 #소통 #😅
Macho Movers speed is one of our main advantages over large competitors. Of course there will always be hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy #movers #machomovers #speed #pack #wrap #unload #move #truck #unloading #fast #moving #liftgate
Macho Movers speed is one of our main advantages over large competitors. Of course there will always be hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy #movers #machomovers #speed #pack #wrap #unload #move #truck #unloading #fast #moving #liftgate
And there goes the weekend! Here we go again! New week! New goals! New adventures!
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Want to dance with me?:
Monday 6pm Tribe 
Thursday 9:15 am Tribe
Friday 6pm *MASTER CLASS* with ZJ @mirandacontrerasbulgin and @jgonzales442 at Tribe!!!! Message me for tickets! 
Saturday B1 Training ~ Springfield!!
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Y ahí se fue el fin de semana! Arrancamos de nuevo! Nueva semana, nuevos objetivos, nuevas aventuras!!!!! Semana super Zumbera! Bailas conmigo? Seguí mis horarios ☝️
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@zumbawear @zumba @zincommunity 
#newweek #newday #monday #mondaymotivation #mondaymood #mondays #herewego #start #newgoals #goals #newadventures #zumba #zumbawear #zumbainstructor #masterclass #zumbaclass #bright #shine #shinebright #zes #zeslife #dancelife #fitpro #fitness #workout #workoutmotivation #move #healthy #healthylifestyle
And there goes the weekend! Here we go again! New week! New goals! New adventures!
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.
Want to dance with me?:
Monday 6pm Tribe
Thursday 9:15 am Tribe
Friday 6pm *MASTER CLASS* with ZJ @mirandacontrerasbulgin and @jgonzales442 at Tribe!!!! Message me for tickets!
Saturday B1 Training ~ Springfield!!
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Y ahí se fue el fin de semana! Arrancamos de nuevo! Nueva semana, nuevos objetivos, nuevas aventuras!!!!! Semana super Zumbera! Bailas conmigo? Seguí mis horarios ☝️
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@zumbawear @zumba @zincommunity
#newweek #newday #monday #mondaymotivation #mondaymood #mondays #herewego #start #newgoals #goals #newadventures #zumba #zumbawear #zumbainstructor #masterclass #zumbaclass #bright #shine #shinebright #zes #zeslife #dancelife #fitpro #fitness #workout #workoutmotivation #move #healthy #healthylifestyle
CAN'T WAIT REALLY!!
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#x1 #yohan #dongpyo #dohyun #seungwoo #junho #eunsang #hyungjun #wooseok #hangyul #seungyeon #minhee #nam #lee #kim #song #son #producex101 #ugotit #xima #move #prettyyou #mondaytosunday #quantumleap #flash #standup
In one week I leave Colorado and start my adventure in California! So excited (but just a teeny nervous) to see what God has for me out there! (Ps. If you want to see me find out I’m going check the link in my bio 😉)
In one week I leave Colorado and start my adventure in California! So excited (but just a teeny nervous) to see what God has for me out there! (Ps. If you want to see me find out I’m going check the link in my bio 😉)
The weather in Melboune is up and down, we hope you had a fantastic weekend!🔥
Happy Monday from the super flexible @kheannawalker 😻 in our Marilyn mesh royal blue leotard ♛ 
Perfect for exotic dance, contemporary dance, gym and fitness😻
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Stay femine and catch attention while you training! The open back of this leotard is 💣💣💣
Invest in your mind, body and soul ✨ .
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#sweetberriesclothes #stretch #birdofparadise #activewear #polewear #yogawear #move #flex #flexibility #splits #standingsplits #happytime #loveyourwork
The weather in Melboune is up and down, we hope you had a fantastic weekend!🔥
Happy Monday from the super flexible @kheannawalker 😻 in our Marilyn mesh royal blue leotard ♛
Perfect for exotic dance, contemporary dance, gym and fitness😻
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Stay femine and catch attention while you training! The open back of this leotard is 💣💣💣
Invest in your mind, body and soul ✨ .
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#sweetberriesclothes #stretch #birdofparadise #activewear #polewear #yogawear #move #flex #flexibility #splits #standingsplits #happytime #loveyourwork
READY !

SANDAL REI JEPIT HALIMUN

Size : 38 - 44

IDR 119k

GRAB IT FAST ! STOK TERBATAS 🔥

Penjualan Online Belum Termasuk Ongkir Ya Kak!

Visit Store :
Jl. Ahmad Yani No.25 Gunung Sari (Seberang Toko Sepatu Johnson)

#areioutdoorgear#store#balikpapan#move#adventure#tas#pendakiindonesia#pencintaalam#indonesia#sepatu#baju#celana#sabuk#jamtangankeren#carrier#kupluk#kemeja#hammock#tenda#gunung#penjelajah#2019#Areingers#adventuretime#traveltime#traveltrip
READY !

SANDAL REI JEPIT HALIMUN

Size : 38 - 44

IDR 119k

GRAB IT FAST ! STOK TERBATAS 🔥

Penjualan Online Belum Termasuk Ongkir Ya Kak!

Visit Store :
Jl. Ahmad Yani No.25 Gunung Sari (Seberang Toko Sepatu Johnson)

#areioutdoorgear#store#balikpapan#move#adventure#tas#pendakiindonesia#pencintaalam#indonesia#sepatu#baju#celana#sabuk#jamtangankeren#carrier#kupluk#kemeja#hammock#tenda#gunung#penjelajah#2019#Areingers#adventuretime#traveltime#traveltrip
Hope you guys had an amazing weekend! Just moved into my new apartment and I love it already! Ready for Monday 💪🏼
Hope you guys had an amazing weekend! Just moved into my new apartment and I love it already! Ready for Monday 💪🏼
No one can change your life. Only you can do that. Ft. lauderdale, we are coming back to dance with you this year, and we can’t wait! Register online ▪️
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Artist: @dancer_dave15 @triple_threat_pa 🙌🏽
Photo: @_bames 📸
#ftlauderdale #florida #fortlauderdale #dancers #inspired #thenexxtmove #photography #travel #2019 #move #dancelife
No one can change your life. Only you can do that. Ft. lauderdale, we are coming back to dance with you this year, and we can’t wait! Register online ▪️


Artist: @dancer_dave15 @triple_threat_pa 🙌🏽
Photo: @_bames 📸
#ftlauderdale #florida #fortlauderdale #dancers #inspired #thenexxtmove #photography #travel #2019 #move #dancelife
And it’s done! This is my first personal piece in too long! Opportunities have come my way, so it’s time to do me. 24”x35” #oiloncanvas #paint #painting #art #artist #artistsoninstagram #painter #express #random #move #action #passion #love #opportunity #utah #slc #texture #gesture #abstractart #abstraction #colorful
And it’s done! This is my first personal piece in too long! Opportunities have come my way, so it’s time to do me. 24”x35” #oiloncanvas #paint #painting #art #artist #artistsoninstagram #painter #express #random #move #action #passion #love #opportunity #utah #slc #texture #gesture #abstractart #abstraction #colorful
It’s easy to get caught up in shit. To loop about the mean thing that you or someone said or the messed up thing that you or someone did. But what happens when our mind either stagnates or dwells, it becomes like an old murky pond that collects flies and toads and slime along its banks. When our minds keep moving and flowing, it remains fresh and clear and you’ll see healthy fish jumping up from the stream (like a fresh new idea popping into your brain!). So when you find yourself stagnating or dwelling, it’s helpful to actually change your body’s position - like go take a walk or literally get up from where you were sitting and stand up or go to a different room and walk back in. That pattern interruption will help stop the stagnating and dwelling and remind us all to keep moving and flowing. #flow #move #disrupther
It’s easy to get caught up in shit. To loop about the mean thing that you or someone said or the messed up thing that you or someone did. But what happens when our mind either stagnates or dwells, it becomes like an old murky pond that collects flies and toads and slime along its banks. When our minds keep moving and flowing, it remains fresh and clear and you’ll see healthy fish jumping up from the stream (like a fresh new idea popping into your brain!). So when you find yourself stagnating or dwelling, it’s helpful to actually change your body’s position - like go take a walk or literally get up from where you were sitting and stand up or go to a different room and walk back in. That pattern interruption will help stop the stagnating and dwelling and remind us all to keep moving and flowing. #flow #move #disrupther
w i l d t h i n g ⚪️⚪️⚪️⚪️⚪️⚪️ && more #SundayShapes from the @meghancurrieyoga dancer’s pose class, a much needed flow break for my brain cells 🧠#yoga #emayogajourney #AISIG #CYF #cleaner #SISU #flow #move #getoutside #summerpleasestay #alomoves #muscle #womenwholift
w i l d t h i n g ⚪️⚪️⚪️⚪️⚪️⚪️ && more #SundayShapes from the @meghancurrieyoga dancer’s pose class, a much needed flow break for my brain cells 🧠#yoga #emayogajourney #AISIG #CYF #cleaner #SISU #flow #move #getoutside #summerpleasestay #alomoves #muscle #womenwholift
Go have a walk today.
كل الأفكار العظيمة حقًا تصوّرها المشي.
#الكويت #لبنان #قطر#دبي #ابوظبي #بيروت_لبنان #دبي #مدرب #مدربين_معتمدين
Go have a walk today.
كل الأفكار العظيمة حقًا تصوّرها المشي.
#الكويت #لبنان #قطر#دبي #ابوظبي #بيروت_لبنان #دبي #مدرب #مدربين_معتمدين
❏꒱─ so cute.💗
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᭔ ᬽ 縫 Song Hyeongjun (x1) ♡​
⠀​ ⠀​ ⠀​ ⠀​ ⠀​ ⠀​ ⠀​ ⠀​ ⠀➴​@x1official101 
#x1 #xone #ChoSeungyoun #producex101 #pdx101 #produce101 #mnet #kpop #dongpyo #yohan #junho #wooseok #hyeongjun #hangyul #seungwoo #seongyoon #dohyon #minhee #eunsang #cute
#ugotitpdx101 #ugotit #move #mondaytosunday #prettygirl #superspecialgirl
❏꒱─ so cute.💗
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᭔ ᬽ 縫 Song Hyeongjun (x1) ♡​
⠀​ ⠀​ ⠀​ ⠀​ ⠀​ ⠀​ ⠀​ ⠀​ ⠀➴​@x1official101
#x1 #xone #ChoSeungyoun #producex101 #pdx101 #produce101 #mnet #kpop #dongpyo #yohan #junho #wooseok #hyeongjun #hangyul #seungwoo #seongyoon #dohyon #minhee #eunsang #cute
#ugotitpdx101 #ugotit #move #mondaytosunday #prettygirl #superspecialgirl
I frutti proibiti sono i più dolci🍎
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#fruits #apple #me #picture #foto #photography #happy #move #sky #bluesky #roma #italian_city #tavel #aroundtheworld #model #back #step #nonstop #vaticano #madrid #street #style #sportwear #casualstyle #men #instapic
Just “hangin out” in the South Rim of the Grand Canyon on day 4🤙🏼🏞
Just “hangin out” in the South Rim of the Grand Canyon on day 4🤙🏼🏞
💪💪🧠
Technological advancements bring a convenience we appreciate yet which are often also counterintuitive to sustaining a physical body that works well.

Do you feel strong light powerful mobile and confident in your physical locomotion? Majority of people struggle with weight, pain and lack of function while associating age with muscle decline. It need not be this way!

Key: The gym is key - get into the gym! Resistance training is the fastest way to improve your body.

Key key: HOW you train during 3-6 hours a week is key key - train smart and functionally.  Get coached and by an expert - so your training benefits how your body moves outside the gym!

Key key key: Yet it’s still what you do outside the gym the other 160+ hours a week that is key key key to strong confident movement ability. No workout makes up for all the time you live outside the gym.

So how do you do life? 
Look for the slightly more difficult path to take - metaphorically for all processes in daily life - to actually load our physical body so it improves rather than diminish. Carry your grocery bags. Take the stairs. Use a hand tool. 
Living slightly more physical each day seems inconsequential in the moment yet layer up every physical action 24 hours a day 365 days a year - they most definitely aggregate to a stronger more fully functional body. 
Reduced to sitting, walking the flats, standing on escalators, and in general, just pushing buttons all day, quietly degrades us to become capable of less.

We must load our body exerting muscular effort. Look for more manual mechanics required during each day. Eye them like an advantage and enjoy connecting your mind body spirit to the process of the physicality of using your human vehicle. 
You WILL improve. 
What you don’t use today, you won’t have tomorrow - give a little effort to each small thing you do - adopt the more difficult way - and these micro workouts become a part of your fuller physicality.

THIS is definitely the magic to sustainable weight loss and retaining and gaining muscularity. The physicality of your 24 hours!
💪💪🧠
Technological advancements bring a convenience we appreciate yet which are often also counterintuitive to sustaining a physical body that works well.

Do you feel strong light powerful mobile and confident in your physical locomotion? Majority of people struggle with weight, pain and lack of function while associating age with muscle decline. It need not be this way!

Key: The gym is key - get into the gym! Resistance training is the fastest way to improve your body.

Key key: HOW you train during 3-6 hours a week is key key - train smart and functionally. Get coached and by an expert - so your training benefits how your body moves outside the gym!

Key key key: Yet it’s still what you do outside the gym the other 160+ hours a week that is key key key to strong confident movement ability. No workout makes up for all the time you live outside the gym.

So how do you do life?
Look for the slightly more difficult path to take - metaphorically for all processes in daily life - to actually load our physical body so it improves rather than diminish. Carry your grocery bags. Take the stairs. Use a hand tool.
Living slightly more physical each day seems inconsequential in the moment yet layer up every physical action 24 hours a day 365 days a year - they most definitely aggregate to a stronger more fully functional body.
Reduced to sitting, walking the flats, standing on escalators, and in general, just pushing buttons all day, quietly degrades us to become capable of less.

We must load our body exerting muscular effort. Look for more manual mechanics required during each day. Eye them like an advantage and enjoy connecting your mind body spirit to the process of the physicality of using your human vehicle.
You WILL improve.
What you don’t use today, you won’t have tomorrow - give a little effort to each small thing you do - adopt the more difficult way - and these micro workouts become a part of your fuller physicality.

THIS is definitely the magic to sustainable weight loss and retaining and gaining muscularity. The physicality of your 24 hours!
Some climbing to close the weekend.
#justmove #climb #trust
Some climbing to close the weekend.
#justmove #climb #trust
インスタ規制厳しくて再投稿ぞ。ボールすべすべなだけでもイライラしたのに、運営ゆるさじとす。

@tsuan9
インスタ規制厳しくて再投稿ぞ。ボールすべすべなだけでもイライラしたのに、運営ゆるさじとす。

@tsuan9
Kids these days will never know about #naughtybynature #craziest my inner #hudsoncounty it’s been a naughty by nature kinda day 😂 #neverforget #90srapmusic #imademyownlyrics #jerseybitches #are #thecraziest #newyorkbitches #are #thecraziest #stilltrue #jerseybred #whenrapwasgood #straightoutofjersey #sip #rap #and #move #sundayvibes @treachtribe @unclevinrock
Kids these days will never know about #naughtybynature #craziest my inner #hudsoncounty it’s been a naughty by nature kinda day 😂 #neverforget #90srapmusic #imademyownlyrics #jerseybitches #are #thecraziest #newyorkbitches #are #thecraziest #stilltrue #jerseybred #whenrapwasgood #straightoutofjersey #sip #rap #and #move #sundayvibes @treachtribe @unclevinrock
VIBE fam!!! What are your requests for merch this year?! Give us some ideas as we’re getting ready for the season to start! check out our story or send us a DM!✨☀️
VIBE fam!!! What are your requests for merch this year?! Give us some ideas as we’re getting ready for the season to start! check out our story or send us a DM!✨☀️
Reformer, Cadillac, Ladder Barrel, Chair, Barre ... can you name one more piece of equipment or prop  in our studio that is ready and waiting for you this week? #pilatespacificalove
Reformer, Cadillac, Ladder Barrel, Chair, Barre ... can you name one more piece of equipment or prop in our studio that is ready and waiting for you this week? #pilatespacificalove
My first solo climb of Capitol 😊 Hiking peaks is such an awesome way to connect with yourself and being alone allows for an even deeper connection. I have a very supportive/motivating voice inside my head and that’s pretty dang cool to experience. Proud of myself today! 
#move #fitness #bealone #grow #colorado
My first solo climb of Capitol 😊 Hiking peaks is such an awesome way to connect with yourself and being alone allows for an even deeper connection. I have a very supportive/motivating voice inside my head and that’s pretty dang cool to experience. Proud of myself today!
#move #fitness #bealone #grow #colorado
Can’t get enough of this Glacier!  #glacier #trekking #peritomorenoglacier #endurance #adventure #vacation #southamerica #patagonia #argentina #travel #live #healthybody #move #fitafter50 #fitness #motivation #healthyheart #strongwomen #exercise #movetolive #smile #foreverfit
It hurts to smile after that workout! 🥵😩 *shirts that aren't black show ALL the sweat! 🙈

#juststart #ketoandhiit #carnivoreandhiit #move #workout #sweatsesh #doitnow #dontstop #pushthroughthepain #youareworthit #youcan #onedayatatime #operationhotmominprogress #youwontgetthatassbysittingonit
‏أحياناً هُدوء الحياة تجِدهُ في كَوب قَهوھ ..🌿
‏أحياناً هُدوء الحياة تجِدهُ في كَوب قَهوھ ..🌿
It a thing
#drawing #move
It a thing
#drawing #move
FELIZ DÍA DEL NIÑ@ PARA LA MEJOR COMUNIDAD GAMER!!!
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FESTÉJALO BAILANDO CON EL CASCO DE REALIDAD VIRTUAL DE SONY PLAYSTATION!!!
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HACÉ TU PEDIDO POR WHATSAPP AL 011 2715 4031 Y ENTERATE DE LAS MEJORES OFERTAS!!!
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EFECTIVO / DEPÓSITO BANCARIO / ENVÍOS A TODO EL PAÍS!!
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#VR #RealidadVirtual #VRBundle #Move #Sony #MiNoviaPolly #BenStiller #JenniferAniston #Playstation4 #PS4 #Gaming #Gamers #VideoJuegos #Consolas #Dualshock #Joystick #JuegosFísicos #PCGaming #MK11 #FIFA20 #PES20 #FIFA19 #PES19 #DaysGone #DiaDelNiño #FelizDia #DiaDeLaInfancia #MesDelNiño @benstiller
FELIZ DÍA DEL NIÑ@ PARA LA MEJOR COMUNIDAD GAMER!!!
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FESTÉJALO BAILANDO CON EL CASCO DE REALIDAD VIRTUAL DE SONY PLAYSTATION!!!
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HACÉ TU PEDIDO POR WHATSAPP AL 011 2715 4031 Y ENTERATE DE LAS MEJORES OFERTAS!!!
.
EFECTIVO / DEPÓSITO BANCARIO / ENVÍOS A TODO EL PAÍS!!
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#VR #RealidadVirtual #VRBundle #Move #Sony #MiNoviaPolly #BenStiller #JenniferAniston #Playstation4 #PS4 #Gaming #Gamers #VideoJuegos #Consolas #Dualshock #Joystick #JuegosFísicos #PCGaming #MK11 #FIFA20 #PES20 #FIFA19 #PES19 #DaysGone #DiaDelNiño #FelizDia #DiaDeLaInfancia #MesDelNiño @benstiller
I ❤ WW
I ❤ listening to podcasts

So you can imagine I'm pretty excited to listen to the first episode of WW wellness that works, the podcast! The perfect excuse to get out for a walk on such a stunning day 🚶‍♀️☀️
I ❤ WW
I ❤ listening to podcasts

So you can imagine I'm pretty excited to listen to the first episode of WW wellness that works, the podcast! The perfect excuse to get out for a walk on such a stunning day 🚶‍♀️☀️
Movimiento...
Vamos a movernos de lugar, de ese dónde está aquel pensamiento que nos frena, movernos de dónde están puestos los miedos, movernos para que el límite se modifique, no que desaparezca porque es necesario “acotarnos” pero mover la meta siempre nos lleva a crecer, a ser mejores.
Si nos movemos descubrimos nuevos horizontes y podemos ver desde distintos ángulos, moverse está bien cuando sentimos que algo “va mal”
Hacer espacio, ocuparnos de lo que queda vacío, llenarlo. 
Estar en constante movimiento.
#muévete #movingon #move #pelo #aire
Movimiento...
Vamos a movernos de lugar, de ese dónde está aquel pensamiento que nos frena, movernos de dónde están puestos los miedos, movernos para que el límite se modifique, no que desaparezca porque es necesario “acotarnos” pero mover la meta siempre nos lleva a crecer, a ser mejores.
Si nos movemos descubrimos nuevos horizontes y podemos ver desde distintos ángulos, moverse está bien cuando sentimos que algo “va mal”
Hacer espacio, ocuparnos de lo que queda vacío, llenarlo.
Estar en constante movimiento.
#muévete #movingon #move #pelo #aire
😍🤩😛😋#rnb #music #pop #feelings #oldschool #hiphop #beats #rapper #love #talent #popmusic #followme #youtube #amazing #dance#freestyle #goodmusic  #style #premiummusic #move  #enjoy #fresh #musiclife #musiclover #dope #urban #goodvibes
Here we go! Off to MO for a short visit & onto MONTANA - our new home🏔✈️ Please excuse my stupid laugh face 🙈🤣 •
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#Fashion #redhead #Style #InstaFashion #move #FashionBlogger #highsierra #sold #Stylish #lifechange #montana #InstaStyle #LookBook #WhatIWore #FashionDiaries #airforcewife #FashionBlogger #travel #momblog #flight #style #StyleBlog #Blogger #StyleBlogger #onpoint #OOTD #bangstyle #styleinspo #liketkit #lifestyleblogger #bangsstyle #moving
Esto no va a detenerse, más bien está #creciendo 🎬 / @urbanflowmusichome / @felakoypanda / @amcs_oficial / @jwhite_urban_oficial /

TAGS: #URBANFLOWMUSIC #FelakoyPanda #AMCS #JWhite #Urbano #Urban #UrbanMusic #UrbanExplorer #UrbanStreetWear #Graf #Graffiti #Graffitis #UrbanJungle #Urbanismo #UrbanWear #UrbanJungleBloggers #Movimiento #Movement #MOVE #Musica #MusicaUrbana #Trap #TrapLatino #Reggaeton #Team #UrbanTeam
A veces el camino parece largo, pero con la mentalidad correcta y determinación se llega💪🏽 Aquí ando arrastra entrenando para el #lolasweekendchallenge. Todavía me levanto 2-4 veces en la noche para atender a la bebe. Sacar el tiempo para las corridas necesarias para el entrenamiento adecuado se me hace difícil. Levantarme para correr antes de que el sol se ponga muy fuerte también se me hace difícil. ☀️Pero me levanto y cumplo. Me reto y aunque corra cansada y lenta, lo termino. Sigo mirando hacia adelante y pensando en la meta que tengo y que quiero completar. Al final del día no me importa el tiempo que haga mi carrera, solo me importa llegar a esa meta y sentirme más que orgullosa de mi misma. 🏃‍♀️ #runnermama #fitmama #lolasweekendchallenge #runner #livehealthy #lovehappy #challengeyourself #slowbutsurely #beactive #move #health #wellness
A veces el camino parece largo, pero con la mentalidad correcta y determinación se llega💪🏽 Aquí ando arrastra entrenando para el #lolasweekendchallenge. Todavía me levanto 2-4 veces en la noche para atender a la bebe. Sacar el tiempo para las corridas necesarias para el entrenamiento adecuado se me hace difícil. Levantarme para correr antes de que el sol se ponga muy fuerte también se me hace difícil. ☀️Pero me levanto y cumplo. Me reto y aunque corra cansada y lenta, lo termino. Sigo mirando hacia adelante y pensando en la meta que tengo y que quiero completar. Al final del día no me importa el tiempo que haga mi carrera, solo me importa llegar a esa meta y sentirme más que orgullosa de mi misma. 🏃‍♀️ #runnermama #fitmama #lolasweekendchallenge #runner #livehealthy #lovehappy #challengeyourself #slowbutsurely #beactive #move #health #wellness
Cow cow 🐄 🐮
Cow cow 🐄 🐮
Hips hurt. Tired. Workout at night. 100degrees still. No energy. Mind was not in it. Single parent most days now(hubby is working a lot). Moving throughout pregnancy is essential. If you hurt, go light or stretch. Things only get worse when you allow your body to tighten up.
So what was my workout: 40 hang Cleans and 25 paused bench. That’s it. 
#28weekspregnant #hangclean #crossfitpregnancy #fullbodymovents #keepactive #move
Hips hurt. Tired. Workout at night. 100degrees still. No energy. Mind was not in it. Single parent most days now(hubby is working a lot). Moving throughout pregnancy is essential. If you hurt, go light or stretch. Things only get worse when you allow your body to tighten up.
So what was my workout: 40 hang Cleans and 25 paused bench. That’s it.
#28weekspregnant #hangclean #crossfitpregnancy #fullbodymovents #keepactive #move
Day 204, 2019: “Exercise Rings for July”. Fitness Planner, July Monthly. 
#fitnessplanner #fitnessjourney #fitnessjournal #planner #june #fitness #happyplanner #embracethediscs #move #discboundplanner #afterthepen #ringtotals #red #green #blue #applewatch #rings  #tracker #stepcount #monthlyspread #monthlylayout #monthly #tombow #mildliners #iamahappyplanner #plannerjunkie #planneraddict #post365 #create365 #day204
Felt so stressed and rushed and panicky this morning because Monday.... I. HAVE. TO . GET . EVERYTHING . DONE 😲
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Thank goodness for @larkinyogatv videos though 🧘‍♀️ I did a 15 minute heart opening sequence and all the panic is gone 💕🙏
Felt so stressed and rushed and panicky this morning because Monday.... I. HAVE. TO . GET . EVERYTHING . DONE 😲
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Thank goodness for @larkinyogatv videos though 🧘‍♀️ I did a 15 minute heart opening sequence and all the panic is gone 💕🙏