#mindbodysoulspirit

Teljes szívemből érzem, hogy megteremthetjük a mesés földi világunkat...azt ahonnan jöttünk! 🌟
#wanderspirit #healthyliving #health #mindbodysoulspirit #spiritofmalta #malta #mdina #visitmalta #lovemalta #maltaisland #island #naturelovers #natureasana #wonderful_places  #yoganature #yogalife #yogalove #yogaflow #yogaeverday #yogaeverywhere #miracleyoga #international_yogis #yogini #joga #sea #travelyogi #wanderlust #outdooryogis
“Big changes start with one little change in your daily routine”. It’s day 6. It’s no longer hard to find motivation. Grabbed some coffee, chose my rower and I am ready. After that, I will do something I love, bring thanksgiving to my Saviour, along with my family and church.
#mindbodysoulspirit #orangetheorywestsprings #myotjournal
“Big changes start with one little change in your daily routine”. It’s day 6. It’s no longer hard to find motivation. Grabbed some coffee, chose my rower and I am ready. After that, I will do something I love, bring thanksgiving to my Saviour, along with my family and church.
#mindbodysoulspirit #orangetheorywestsprings #myotjournal
#alwayslookingup #neverlookingdown#takeaminute#stop#relax#breathofthewild #smelltheair#seetheview#followthejorney#vibesarepositive#happysmile#sky_brilliance #sungreat#queensland_captures#mindbodysoulspirit
Progress update 🤪 
Small loses but they are loses
Weight in the first pic was 127.4kgs 
Todays weight is 125.9kgs. 
I also have taken my measurements and between the first pic and today's pic there is a total of a 15cm loss 🙌 
Small milestones which are all going to add up. Can't see much of the difference between the photos but it is slightly there. 
Slow and steady is how I am doing this. No dramatic weightloss each week. Still enjoying sweets and treats. 
I don't like what I see in this picture. I am not happy with her. This is why I am making changes. Keeping myself accountable. If I can do this. Anyone can ✌️ #herewegoagain
 #herestohappy #letsgetfit #letsgethealthy #onedayatatime #slowandsteady #smallgoalstoreachthosebiggoals #weightlossjourney #myjourney #igotthis  #mindset #positive #positivevibes #mindbodysoulspirit #icandothis
Progress update 🤪
Small loses but they are loses
Weight in the first pic was 127.4kgs
Todays weight is 125.9kgs.
I also have taken my measurements and between the first pic and today's pic there is a total of a 15cm loss 🙌
Small milestones which are all going to add up. Can't see much of the difference between the photos but it is slightly there.
Slow and steady is how I am doing this. No dramatic weightloss each week. Still enjoying sweets and treats.
I don't like what I see in this picture. I am not happy with her. This is why I am making changes. Keeping myself accountable. If I can do this. Anyone can ✌️ #herewegoagain
#herestohappy #letsgetfit #letsgethealthy #onedayatatime #slowandsteady #smallgoalstoreachthosebiggoals #weightlossjourney #myjourney #igotthis #mindset #positive #positivevibes #mindbodysoulspirit #icandothis
Day 146 Affirmation: I Release All Anger, Sadness, Grief And Resentment. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #meditation #positivity #blessed #conciousness #affirmations #peace #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #release #earthangel #enlightenment #life #positivevibes #universe #mindbodysoulspirit #love #quotes #goodmorningbeautiful #qotd
Day 146 Affirmation: I Release All Anger, Sadness, Grief And Resentment. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #meditation #positivity #blessed #conciousness #affirmations #peace #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #release #earthangel #enlightenment #life #positivevibes #universe #mindbodysoulspirit #love #quotes #goodmorningbeautiful #qotd
Day 145 Affirmation: I Am Grateful For My Beautiful Life That Is Filled With Many Blessings . Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #meditation #positivity #blessed #conciousness #affirmations #peace #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #universe #mindbodysoulspirit #love #quotes #goodmorningbeautiful #qotd
Day 145 Affirmation: I Am Grateful For My Beautiful Life That Is Filled With Many Blessings . Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #meditation #positivity #blessed #conciousness #affirmations #peace #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #universe #mindbodysoulspirit #love #quotes #goodmorningbeautiful #qotd
I had the most amazing night out ever last night with my best friend, watching another one of my beautiful friend's perfom a kick ass show with her group the Lady Killers. So much laughter and fun, it was so good to get out, sing and have some fun. Being a parent of a child with high needs, it is so important that you do get yourself out of your "normal" environment, go and have a laugh with some friends. I was so super lucky to receive this awesome unicorn card, with the most beautiful message in it, which gives me hope. Its been a very challenging journey of late, and I am super grateful to have some pretty special people around me, that are walking through this with me.
❤️🧡💛💚💙💜🌈🦄🧩🧘‍♀️🤩🥰👩‍🎤🎶🎤
#choosinghappiness #soberlife #asdmamma #makingpositivechanges #mindbodysoulspirit #Iamfullycommited #metoo #thisisme #healingispower #iamnotalone #igotthis #Iamworthit #iamawarrior #iamasurvivor #alwayshavehope #onestepatatime #livelovelearngrow #livefortomorrow #beingpresent #breakingfree #autism #adhd #happy100 #ladykillers #80s #music4life #concerts #wahinetoa
I had the most amazing night out ever last night with my best friend, watching another one of my beautiful friend's perfom a kick ass show with her group the Lady Killers. So much laughter and fun, it was so good to get out, sing and have some fun. Being a parent of a child with high needs, it is so important that you do get yourself out of your "normal" environment, go and have a laugh with some friends. I was so super lucky to receive this awesome unicorn card, with the most beautiful message in it, which gives me hope. Its been a very challenging journey of late, and I am super grateful to have some pretty special people around me, that are walking through this with me.
❤️🧡💛💚💙💜🌈🦄🧩🧘‍♀️🤩🥰👩‍🎤🎶🎤
#choosinghappiness #soberlife #asdmamma #makingpositivechanges #mindbodysoulspirit #Iamfullycommited #metoo #thisisme #healingispower #iamnotalone #igotthis #Iamworthit #iamawarrior #iamasurvivor #alwayshavehope #onestepatatime #livelovelearngrow #livefortomorrow #beingpresent #breakingfree #autism #adhd #happy100 #ladykillers #80s #music4life #concerts #wahinetoa
When I imagine the #CareBearStare this is literally what I envision.... This made my night, the night it was took. 
A sign of good things to come.
A sign of hope and faith with due diligence thrown in the mix. 
A sign from a crossed over loved one that I’m making the right choices.
A reminder that even when times are tough, never give up. 
Because in the darkest hours sometimes the greatest leaps are made.
With every ending is a beginning.
With every beginning challenges will be had.
It is what we learn through those challenges and the direction we take moving forward that matters. 
Blaze your trail.
Learn things.
Grow.
Repeat.
But never ever lose hope or faith in your choices, words or behaviors.
#LaterGram #RainbowsAfterRain #Rainbows #Faith #Hope #VibrateHigher #MindBodySoulSpirit #NYS #NYSNicole #NourishYourSoul #EnergyWork
When I imagine the #CareBearStare this is literally what I envision.... This made my night, the night it was took.
A sign of good things to come.
A sign of hope and faith with due diligence thrown in the mix.
A sign from a crossed over loved one that I’m making the right choices.
A reminder that even when times are tough, never give up.
Because in the darkest hours sometimes the greatest leaps are made.
With every ending is a beginning.
With every beginning challenges will be had.
It is what we learn through those challenges and the direction we take moving forward that matters.
Blaze your trail.
Learn things.
Grow.
Repeat.
But never ever lose hope or faith in your choices, words or behaviors.
#LaterGram #RainbowsAfterRain #Rainbows #Faith #Hope #VibrateHigher #MindBodySoulSpirit #NYS #NYSNicole #NourishYourSoul #EnergyWork
The thrill that comes from choosing a new book. We love it.
As the week draws to a close & the weekend is near, we are looking forward to diving into  a good read.
.
.
.
.
Photo by Suad Kamardeen on Unsplash
The thrill that comes from choosing a new book. We love it.
As the week draws to a close & the weekend is near, we are looking forward to diving into a good read.
.
.
.
.
Photo by Suad Kamardeen on Unsplash
“Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.” ~ Thich Nhat Hanh ✨
“Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.” ~ Thich Nhat Hanh ✨
Sometimes, you must let go of the ideas and notions of how you think things will work out and simply allow yourself to be more fluid in the creation of what will be. 
Experience gained.
Lessons to be learned. 
You are coming into a weekend of learning to trust yourself, your intuition, your guides and Spirit. You’re protected, don’t deny that.
But what needs to happen is a letting go of old patterns, old ways and old thought processes...
You need to trust your intuition and where it’s brought you thus far, don’t discredit it now. You are on a part of your journey where listening to your intuition is prime. Walk forward this weekend knowing you’re headed exactly where you need to be. 
Enjoy the process.
#WeekendEnergy #WeekendGuidance #CardOfTheDay #CollectiveEnergy #CollectiveConscious #Intuition #Listen #LettingGo #EnergyHealing #Protected #OwlEnergy #VibrateHigher #MindBodySoulSpirit #NYS #NYSNicole #NourishYourSoul
Sometimes, you must let go of the ideas and notions of how you think things will work out and simply allow yourself to be more fluid in the creation of what will be.
Experience gained.
Lessons to be learned.
You are coming into a weekend of learning to trust yourself, your intuition, your guides and Spirit. You’re protected, don’t deny that.
But what needs to happen is a letting go of old patterns, old ways and old thought processes...
You need to trust your intuition and where it’s brought you thus far, don’t discredit it now. You are on a part of your journey where listening to your intuition is prime. Walk forward this weekend knowing you’re headed exactly where you need to be.
Enjoy the process.
#WeekendEnergy #WeekendGuidance #CardOfTheDay #CollectiveEnergy #CollectiveConscious #Intuition #Listen #LettingGo #EnergyHealing #Protected #OwlEnergy #VibrateHigher #MindBodySoulSpirit #NYS #NYSNicole #NourishYourSoul
It's a fresh day today! Let go of yesterday, you cannot change your past, but you can definitely make yourself a better future.

Ask yourself, "What am I holding on to from my past that I need to let go of?" 🤔
.
.
#wellness #wellnesscoach #wellnesswednesday #wellnesswarrior #mindbodysoul #wellnessjourney #mindbodysoulspirit #wellnessfitness #naijafood #wellnesscenter #naija #mindbodysoulconnection #wellnesslife #wellnesstips #mindbodysoulhealing #naijamums #wellnessinfluencer #naijafashion #naijastartup #mindbodysoulbalance #mindbody #positivity #positivityiskey #naijastartups #positivityquotes #positivityonly #positivenergy #naijabusiness #positivevibesonly #naijalifemagazine
Day 144 Affirmation: I Am In Control Of My Thoughts And Emotions. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #meditation #positivity #blessed #conciousness #affirmations #peace #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #breathe #mindbodysoulspirit #love #quotes #goodmorningbeautiful #qotd
Day 144 Affirmation: I Am In Control Of My Thoughts And Emotions. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #meditation #positivity #blessed #conciousness #affirmations #peace #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #breathe #mindbodysoulspirit #love #quotes #goodmorningbeautiful #qotd
#ThursdayThought
Link in bio to get your copy! “ I was too afraid of the answers I would discover when my silence was broken.”
-Zee
The Thunder of What You Are
#ThursdayThought
Link in bio to get your copy! “ I was too afraid of the answers I would discover when my silence was broken.”
-Zee
The Thunder of What You Are
“ YOU WILL WIN! “
.
.
.
Today’s workout: Mini superset
- 15 Reps 5 Sets No rest
- KB throw
- Squats - Lunges
Stretch before & after of course, lower body workout‼️ You can do it! Your body matters! 
#workoutmotivation #yourbodymatters 
#naturalista #strength #mindbodysoulspirit #noexcuses #workoutroutine #kbthrow 🎵 Workout song: Elijah Kondeh Detox Renewal #iTunes
“ YOU WILL WIN! “
.
.
.
Today’s workout: Mini superset
- 15 Reps 5 Sets No rest
- KB throw
- Squats - Lunges
Stretch before & after of course, lower body workout‼️ You can do it! Your body matters!
#workoutmotivation #yourbodymatters
#naturalista #strength #mindbodysoulspirit #noexcuses #workoutroutine #kbthrow 🎵 Workout song: Elijah Kondeh Detox Renewal #iTunes
No one can tell me I’m not a beast. I know I’m a beast and whatever I do I do it well‼️ I had to coach my client while I worked out at the same time today. She had no idea 😂 bc I didnt make excuses to not SHOW UP. “Greater is HE (GOD) who is in ME than he who is in the WORLD.” .
.
.
Don’t let anybody tell you CAN’T do it all! You CAN. 
#work harder #mindbodysoulspirit #icandoallthings #visionstrong #coach #fitnessguru #motivation
No one can tell me I’m not a beast. I know I’m a beast and whatever I do I do it well‼️ I had to coach my client while I worked out at the same time today. She had no idea 😂 bc I didnt make excuses to not SHOW UP. “Greater is HE (GOD) who is in ME than he who is in the WORLD.” .
.
.
Don’t let anybody tell you CAN’T do it all! You CAN.
#work harder #mindbodysoulspirit #icandoallthings #visionstrong #coach #fitnessguru #motivation
It has been a very early start in our household, I came downstairs to one of our bean bags open and EVERYWHERE. so I got miss Tara dressed, got into the car, and decided we'd go get some breakfast and watch the sunrise. Such a beautiful and crisp morning, I am so thankful for another beautiful day on this earth. I am so excited for tonight, I am going out with my best friend to a concert, and can't wait to have a night off and have some fun. ❤️🧡💛💚💙💜🕉️🧩👩‍👧🌈🧘‍♀️🦄🌄🥞☕
#choosinghappiness #soberlife #asdmamma #makingpositivechanges #mindbodysoulspirit #Iamfullycommited #metoo #thisisme #healingispower #iamnotalone #igotthis #Iamworthit #iamawarrior #iamasurvivor #alwayshavehope #onestepatatime #livelovelearngrow #livefortomorrow #beingpresent #breakingfree #autism #adhd #sunrise #peace #happiness
It has been a very early start in our household, I came downstairs to one of our bean bags open and EVERYWHERE. so I got miss Tara dressed, got into the car, and decided we'd go get some breakfast and watch the sunrise. Such a beautiful and crisp morning, I am so thankful for another beautiful day on this earth. I am so excited for tonight, I am going out with my best friend to a concert, and can't wait to have a night off and have some fun. ❤️🧡💛💚💙💜🕉️🧩👩‍👧🌈🧘‍♀️🦄🌄🥞☕
#choosinghappiness #soberlife #asdmamma #makingpositivechanges #mindbodysoulspirit #Iamfullycommited #metoo #thisisme #healingispower #iamnotalone #igotthis #Iamworthit #iamawarrior #iamasurvivor #alwayshavehope #onestepatatime #livelovelearngrow #livefortomorrow #beingpresent #breakingfree #autism #adhd #sunrise #peace #happiness
Any other ☕️ women out there love their coffee strong like them? 💪🏻Comment, I like my coffee strongggg. .
.
.
#coffeestrong #mindbodysoulspirit #womenempowerment #strength #coffeequotes #coffeeholic
Any other ☕️ women out there love their coffee strong like them? 💪🏻Comment, I like my coffee strongggg. .
.
.
#coffeestrong #mindbodysoulspirit #womenempowerment #strength #coffeequotes #coffeeholic
“And, when you want something, all the universe conspires in helping you to achieve it.” @paulocoelho .
.
#rumiquotes #paulocoelhoquotes #lawofattraction #theuniversehasyourback #sourceenergy #askanditisgiven #quotestoliveby #theuniverseconspires #foryou #wellbeingistheorderoftheday #rigginglife #createyourreality #liveyourbestlife #bestversionofme #faith #god #self #mindbodysoulspirit #thankfulthursday
Whatcha waiting for?! #takeaction #gratitude #whynot #positiveenergy #adayatatime #allthedetailsmakethewhole #mentalhealth #presence #5secondrule #mindbodysoulspirit #whatyouresistpersists #todayistheday #faithoverfear #surrender #sayyestoyourdreams #goafteryourgoals #growth
Today’s energy I feel it’s a short and simple message. 
You’ve been too hard on yourself lately, regardless of how you look at it....ease up. Flow through today with a frame of mind that is mindful and gentle with every step, every thought and every word spoken. Remembering that you are doing the best you can, with where you are and what you have. Regardless, walk with your head high, soft heart and gentle thoughts.
#DailyGuidance #DailyEnergy #CardOfTheDay #IntuitiveGuidance #CollectiveEnergy #CollectiveConscious #SoulGuidance #DivineGuidance #Gentle #MindfulLiving #LivingIntently #VibrateHigher #MindBodySoulSpirit #EnergyWork #HealYourself #NYS #NYSNicole #NourishYourSoul
Today’s energy I feel it’s a short and simple message.
You’ve been too hard on yourself lately, regardless of how you look at it....ease up. Flow through today with a frame of mind that is mindful and gentle with every step, every thought and every word spoken. Remembering that you are doing the best you can, with where you are and what you have. Regardless, walk with your head high, soft heart and gentle thoughts.
#DailyGuidance #DailyEnergy #CardOfTheDay #IntuitiveGuidance #CollectiveEnergy #CollectiveConscious #SoulGuidance #DivineGuidance #Gentle #MindfulLiving #LivingIntently #VibrateHigher #MindBodySoulSpirit #EnergyWork #HealYourself #NYS #NYSNicole #NourishYourSoul
We thought why not shred down Mera Peak on our next climb?
🏔🏂⛷
Announcing Off-piste Ski Mera Peak 2020.
- only 2 Departure dates.
- Limited availability
- Only for experienced Skiers/Snowboarders 💯%
- Climbing and Off-piste high altitude skiing
- Climb to the Summit of Mera Peak (6,476M) and shred down from the Summit to Base Camp
- See Mt. Everest and other highest peak of the world
- Strenuous, Crazy, RAD, Majestic (you name it😎) experience - Ski and climbing guides/instructor
🏔⛷🏂
See you on our 2020 crazy fresh shredding adventure.
📍Mera Peak, Nepal 🇳🇵
🏔⛷🏂
DM or email us to inquire about our Off Piste Ski Adventure.
📧- namas@namasadventure.com
#adventuretime #offpisteskiing #mountainsarecalling #himalayas #mindbodysoulspirit #skiing🎿 #snowboarding #skiingadventures #skitours #himalayasarecalling #merapeakskiing #liveyourstory
We thought why not shred down Mera Peak on our next climb?
🏔🏂⛷
Announcing Off-piste Ski Mera Peak 2020.
- only 2 Departure dates.
- Limited availability
- Only for experienced Skiers/Snowboarders 💯%
- Climbing and Off-piste high altitude skiing
- Climb to the Summit of Mera Peak (6,476M) and shred down from the Summit to Base Camp
- See Mt. Everest and other highest peak of the world
- Strenuous, Crazy, RAD, Majestic (you name it😎) experience - Ski and climbing guides/instructor
🏔⛷🏂
See you on our 2020 crazy fresh shredding adventure.
📍Mera Peak, Nepal 🇳🇵
🏔⛷🏂
DM or email us to inquire about our Off Piste Ski Adventure.
📧- namas@namasadventure.com
#adventuretime #offpisteskiing #mountainsarecalling #himalayas #mindbodysoulspirit #skiing🎿 #snowboarding #skiingadventures #skitours #himalayasarecalling #merapeakskiing #liveyourstory
Something to look forward to every day😄😄⠀Have you joined our WhatsApp Masterclass yet? Click the link in bio to join! ⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellness #wellnesscoach #wellnesswednesday #wellnesswarrior #mindbodysoul #wellnessjourney #mindbodysoulspirit #wellnessfitness #naijafood #wellnesscenter #naija #mindbodysoulconnection #wellnesslife #wellnesstips #mindbodysoulhealing #naijamums #wellnessinfluencer #naijafashion #naijastartup #mindbodysoulbalance #mindbody #positivity #positivityiskey #naijastartups #positivityquotes #positivitydaily #positivenergy #naijabusiness #positivevibesonly #naijalifemagazine
Day 143 Affirmation: I Breathe In Peace, I Breathe Out Stress And Anxiety. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #meditation #positivity #blessed #conciousness #affirmations #peace #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #breathe #mindbodysoulspirit #love #quotes #goodmorningbeautiful #qotd
Day 143 Affirmation: I Breathe In Peace, I Breathe Out Stress And Anxiety. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #meditation #positivity #blessed #conciousness #affirmations #peace #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #breathe #mindbodysoulspirit #love #quotes #goodmorningbeautiful #qotd
✨ Learning Your Intuitive Language - FREE Guide ✨

I did it you guys... I did the thing I have been afraid to do for a while now. Imposter syndrome got the best of me for months and I thought... what do I have to teach people? Why would anyone want to learn something from me? ✨

Well, I finally kicked imposter syndrome to the curb (for now!) and started working on my online course all about intuition. And I am so excited to be able to offer you this section of the course for free. And you know what? I think it’s pretty dang good! I hope you like it too! ✨

If you’re someone who struggles with making choices and you don’t know how to figure out what your intuition is telling you, this guide will help ease some of your stress. You’ll learn what the four primary clair senses are and which one is your intuitive language, or how your intuition is communicating with you. ✨

You can find the link to grab this free guide in my bio! I hope it helps you determine how to “follow your intuition” because you’ll know how your intuition is getting your attention 🙌🏻✨ Enjoy! And let me know what you think! 😍✨🙌🏻
✨ Learning Your Intuitive Language - FREE Guide ✨

I did it you guys... I did the thing I have been afraid to do for a while now. Imposter syndrome got the best of me for months and I thought... what do I have to teach people? Why would anyone want to learn something from me? ✨

Well, I finally kicked imposter syndrome to the curb (for now!) and started working on my online course all about intuition. And I am so excited to be able to offer you this section of the course for free. And you know what? I think it’s pretty dang good! I hope you like it too! ✨

If you’re someone who struggles with making choices and you don’t know how to figure out what your intuition is telling you, this guide will help ease some of your stress. You’ll learn what the four primary clair senses are and which one is your intuitive language, or how your intuition is communicating with you. ✨

You can find the link to grab this free guide in my bio! I hope it helps you determine how to “follow your intuition” because you’ll know how your intuition is getting your attention 🙌🏻✨ Enjoy! And let me know what you think! 😍✨🙌🏻
Wow guys life is crazy beautiful and I feel so blessed to be alive right now in this incredible universe 🙏🏻💞
.
.
Just in the past month or so I have met so many beautiful souls who are extremely like minded and genuinely want to make the world a better place! Go figure right? People that actually care about all living creatures around us as well as the planet we live on. It’s pretty amazing 🙌🏻
.
.
When I first started my health and wellness journey I am going to be homestead I didn’t feel very supported I of course always had the love of my life by my side @vegan_stevan but never found my tribe of girlfriends who I clicked with. You know that tribe that is supportive, judgement free, motivated, open minded and likes almost all the same things you do? I literally thought it didn’t exist!
.
.
I am here to tell you ladies and even gents it does exist! Your people are out there and the universe is actually waiting to introduce them all to you once you are ready. Once you truly start living from your heart space all of your manifestations will start pouring in. I’m serious guys you won’t be able to stop them because you will just be ebbing and flowing and loving every second of it.
.
.
Because I love you all and want you to know you are truly supported in every way I have created a Skye’s Plants Community page through FB that is a 100% JUDGEMENT FREE ZONE and is full of love, light, positive energy and beautiful women! Sorry dudes this group is just for ladies for now but I would be happy to chat with you about starting up another group for you guys! 💗
.
.
If you are interested in joining the tribe it is 100% free and the link is in my bio or just message me and I will get you added in ✨
.
.
Don’t ever forget how loved you are ❤️
.
.
.
.
.
#onlinehealthcoach #mindbodysoulspirit #skyesplants #loveyourbody #holisticliving #healthyhabits #holistichealthcoach #stpete #tampa #wfpb #dailydozen #wholefoodsvegan #largo #forksoverknives #hownottodie #clearwater #nooilcooking #veganfoods #healthstyleemporium #smilecuzyourbeautiful #positivevibes #healthyeatinghabits #youareloved #judgementfreezone #skyesplantscommunity #goodvibetribe #holistichealthcoach #babesinbusiness
Wow guys life is crazy beautiful and I feel so blessed to be alive right now in this incredible universe 🙏🏻💞
.
.
Just in the past month or so I have met so many beautiful souls who are extremely like minded and genuinely want to make the world a better place! Go figure right? People that actually care about all living creatures around us as well as the planet we live on. It’s pretty amazing 🙌🏻
.
.
When I first started my health and wellness journey I am going to be homestead I didn’t feel very supported I of course always had the love of my life by my side @vegan_stevan but never found my tribe of girlfriends who I clicked with. You know that tribe that is supportive, judgement free, motivated, open minded and likes almost all the same things you do? I literally thought it didn’t exist!
.
.
I am here to tell you ladies and even gents it does exist! Your people are out there and the universe is actually waiting to introduce them all to you once you are ready. Once you truly start living from your heart space all of your manifestations will start pouring in. I’m serious guys you won’t be able to stop them because you will just be ebbing and flowing and loving every second of it.
.
.
Because I love you all and want you to know you are truly supported in every way I have created a Skye’s Plants Community page through FB that is a 100% JUDGEMENT FREE ZONE and is full of love, light, positive energy and beautiful women! Sorry dudes this group is just for ladies for now but I would be happy to chat with you about starting up another group for you guys! 💗
.
.
If you are interested in joining the tribe it is 100% free and the link is in my bio or just message me and I will get you added in ✨
.
.
Don’t ever forget how loved you are ❤️
.
.
.
.
.
#onlinehealthcoach #mindbodysoulspirit #skyesplants #loveyourbody #holisticliving #healthyhabits #holistichealthcoach #stpete #tampa #wfpb #dailydozen #wholefoodsvegan #largo #forksoverknives #hownottodie #clearwater #nooilcooking #veganfoods #healthstyleemporium #smilecuzyourbeautiful #positivevibes #healthyeatinghabits #youareloved #judgementfreezone #skyesplantscommunity #goodvibetribe #holistichealthcoach #babesinbusiness
Having courage does not mean that we are unafraid. Having courage and showing courage mean we face our fears. We are able to say, 'I have fallen, but I will get up.' - Maya Angelou
.
.
.
Man, Walking barefoot today in a mini forest near my home was a pivotal moment for me. I love nature! But not enough to share my feet with the germs on the ground! However I told Eli that I would do it because I desperately wanted to feel earth under my feet! It was symbolic for me to feel that, I can do all things and ALL the fears in this world 🌎 are beneath me! Do something today that is symbolic against the odds! 
#mayaangelouquotes #fearless #courage #faith #strength #mindbodysoulspirit #naturalista
📸: @elijahkondehspeaks
Having courage does not mean that we are unafraid. Having courage and showing courage mean we face our fears. We are able to say, 'I have fallen, but I will get up.' - Maya Angelou
.
.
.
Man, Walking barefoot today in a mini forest near my home was a pivotal moment for me. I love nature! But not enough to share my feet with the germs on the ground! However I told Eli that I would do it because I desperately wanted to feel earth under my feet! It was symbolic for me to feel that, I can do all things and ALL the fears in this world 🌎 are beneath me! Do something today that is symbolic against the odds!
#mayaangelouquotes #fearless #courage #faith #strength #mindbodysoulspirit #naturalista
📸: @elijahkondehspeaks
MESSAGE‼️Hey sis, I’m here today to help you serve FEAR it’s EVICTION NOTICE 🛑. Fear has been your friend for too long and it’s crippling you. Fear has made you lose focus and forget about the future God has promised you and it has to GO! The reason I hate fear is because its an illusion that works over time to become real. It’s an illusion that says, “you can’t, they will judge you, you’re not good enough!” Well, I’m here to tell you, You can, who cares if they judge you, you’re more than good enough! Do whatever, you were created to DO on this earth sis, and do it well! God is for you and so am I!
.
.
.
#mindbodysoulspirit #youcan #phenomenalwoman #womanempowerment #womenwednesday #motivation #befearless #evictionnotice
MESSAGE‼️Hey sis, I’m here today to help you serve FEAR it’s EVICTION NOTICE 🛑. Fear has been your friend for too long and it’s crippling you. Fear has made you lose focus and forget about the future God has promised you and it has to GO! The reason I hate fear is because its an illusion that works over time to become real. It’s an illusion that says, “you can’t, they will judge you, you’re not good enough!” Well, I’m here to tell you, You can, who cares if they judge you, you’re more than good enough! Do whatever, you were created to DO on this earth sis, and do it well! God is for you and so am I!
.
.
.
#mindbodysoulspirit #youcan #phenomenalwoman #womanempowerment #womenwednesday #motivation #befearless #evictionnotice
Wednesday morning....60 minutes of YOU time....tuning into what your body, mind and spirit need🙏

#yogadoesabodygood #yogadoesyourspiritgreat #mindbodysoulspirit #midweekcheckin #minimalism #getoffthehamsterwheel #pedrettipoweryoga🧘‍♂️🧘‍♀️ #vinyasapoweryoga
Wednesday morning....60 minutes of YOU time....tuning into what your body, mind and spirit need🙏

#yogadoesabodygood #yogadoesyourspiritgreat #mindbodysoulspirit #midweekcheckin #minimalism #getoffthehamsterwheel #pedrettipoweryoga🧘‍♂️🧘‍♀️ #vinyasapoweryoga
Generate your love by sending it to others and to yourself. Once you learn how to do this, you will experience immense power that has been in your possession all along. 
#saskastanisic
Generate your love by sending it to others and to yourself. Once you learn how to do this, you will experience immense power that has been in your possession all along.
#saskastanisic
hello friends!
So this account was once a random account I had for ranting about my problems in high school, my life, utilizing it only for select people only, who I for whatever reason, thought genuinely cared. I was feeding bad habits to my own people. 
I came to a realization a few months ago, well it came into my awareness actually, that spreading negativity is quite the opposite of “healthy”, the one title I proudly wear, especially since January I’ve drastically changed the food I eat, and began breaking my own social barriers when it comes to exercise. I’ve since become a freak when it comes to doing my research and the biggest thing I’ve discovered is that your thoughts, your mind; a VERY dangerous place. And you can feed your body all the nutrients and be physically “in shape”, but if your mind is constantly cluttered, you have achieved nothing. On here, I’ll be posting food, bible studies, art, yoga, and stuff that’s personal to me. I want to attract a different audience than my photography account, like minded people who strive for the same mindset of self improvement. 
Happy Wednesday!! ⭐️⭐️
hello friends!
So this account was once a random account I had for ranting about my problems in high school, my life, utilizing it only for select people only, who I for whatever reason, thought genuinely cared. I was feeding bad habits to my own people.
I came to a realization a few months ago, well it came into my awareness actually, that spreading negativity is quite the opposite of “healthy”, the one title I proudly wear, especially since January I’ve drastically changed the food I eat, and began breaking my own social barriers when it comes to exercise. I’ve since become a freak when it comes to doing my research and the biggest thing I’ve discovered is that your thoughts, your mind; a VERY dangerous place. And you can feed your body all the nutrients and be physically “in shape”, but if your mind is constantly cluttered, you have achieved nothing. On here, I’ll be posting food, bible studies, art, yoga, and stuff that’s personal to me. I want to attract a different audience than my photography account, like minded people who strive for the same mindset of self improvement.
Happy Wednesday!! ⭐️⭐️
💥 BIGGEST LAUNCH DAY EVER💥🚀 🎉 🏃🏼‍♀️ 🤸‍♀️ 👊 🧘‍♀️ 🏊‍♀️ 🚲 🌟 💥WOMENS 💥 MENS💥 BOYS 💥
•••••••••••••••••••••
Staring with.... 👇👇👇👇👇👇
WOMEN'S LAUNCHES 😍
Get your summer fashion on point with this Light n Tight 7/8 in a modern Gray Leopard $71
🌸Racer Light n Tight Crop $71 🌺The White Effortless Tank is BACK‼️ 💨 Longer in the back, flowy, and vented! Only $25‼️
#zyia #zyiaactivewear #zyiaactive #yoga #runningwomen #running #training #mindbodysoulspirit #leggings #capris
💥 BIGGEST LAUNCH DAY EVER💥🚀 🎉 🏃🏼‍♀️ 🤸‍♀️ 👊 🧘‍♀️ 🏊‍♀️ 🚲 🌟 💥WOMENS 💥 MENS💥 BOYS 💥
•••••••••••••••••••••
Staring with.... 👇👇👇👇👇👇
WOMEN'S LAUNCHES 😍
Get your summer fashion on point with this Light n Tight 7/8 in a modern Gray Leopard $71
🌸Racer Light n Tight Crop $71 🌺The White Effortless Tank is BACK‼️ 💨 Longer in the back, flowy, and vented! Only $25‼️
#zyia #zyiaactivewear #zyiaactive #yoga #runningwomen #running #training #mindbodysoulspirit #leggings #capris
GOOD AFTERNOON AND HAPPY WELLNESS WEDNESDAY 
Treatment Sessions Available 7 days a week.
#HotStoneMassage #SwedishMassage #SportsMassage #FootMassage #DeepTissue #PrenatalMassage #TriggerPointTherapy #Acupressure #MuscleMaintenance #NaturalPainRelief #StressRelief #MindBodySoulSpirit #RelaxandRejuvenate #SelfCare
I Hope You Dance 💃🏽
*
*
#ihopeyoudance #dance #justdance #dancing #dancer #keepdancing #keepmoving #keepmotivated #dontstop #movement #movementismedicine #movementheals #dancingheals #positivemindset #mindbodysoulspirit #MoveMental
Today can only be as good as you make it to be.
Only you have the ability to create what today looks and feels like as you navigate it.
So what are you willing to do to make it a good day?
Today’s energy like that of a few days ago is wealth.
So ask yourself where do you feel you are wealthy? Where can you aid in your wealth?
Wealth, like I have said before comes in many, many forms.
Love, knowledge, health, your profession, friends, family, happiness, peace, physical money, etc.
So, again I ask you where are you wealthy?
Take the time to show grace and gratitude for these areas, it will amplify them.
The areas you may feel less grateful for the wealth but would like more, spend some time today visualizing what your life would be like with more of it and feel it deep inside.
You, my friends are all on the right track. Don’t stop now.
#DailyEnergy #DailyGuidance #IntuitiveGuidance #CollectiveEnergy #CollectiveConscious #SoulGuidance #DivineGuidance #CardIfTheDay #vibrateHigher #Wealth #Visualize #IntentionalLiving #CreateYourLife #MindBodySoulSpirit #RightPath #NYS #NYSNicole #NourishYourSoul
Today can only be as good as you make it to be.
Only you have the ability to create what today looks and feels like as you navigate it.
So what are you willing to do to make it a good day?
Today’s energy like that of a few days ago is wealth.
So ask yourself where do you feel you are wealthy? Where can you aid in your wealth?
Wealth, like I have said before comes in many, many forms.
Love, knowledge, health, your profession, friends, family, happiness, peace, physical money, etc.
So, again I ask you where are you wealthy?
Take the time to show grace and gratitude for these areas, it will amplify them.
The areas you may feel less grateful for the wealth but would like more, spend some time today visualizing what your life would be like with more of it and feel it deep inside.
You, my friends are all on the right track. Don’t stop now.
#DailyEnergy #DailyGuidance #IntuitiveGuidance #CollectiveEnergy #CollectiveConscious #SoulGuidance #DivineGuidance #CardIfTheDay #vibrateHigher #Wealth #Visualize #IntentionalLiving #CreateYourLife #MindBodySoulSpirit #RightPath #NYS #NYSNicole #NourishYourSoul
Congratulation to this living Legend 🙌🏻🙏🏻🏔. EVEREST SUMMIT X 24 @kamiritasherpa
🏔
Kami Rita Sherpa broke his own world record and has summited Everest 24 times. He managed to summit Everest twice in 1 week. (May 2019). Congratulation to the 49 year old Nepalese Sherpa climber 🙂, such inspiration to everyone and upcoming generation of climbers.
📍Mt.Everest, Nepal
#himalayas #mountainsarecalling #mindbodysoulspirit #himalayasarecalling #adventuretime #mountaineering #worldrecord #kamiritasherpa #24xeverest #mteverestsummit #heros #liveyourstory
Congratulation to this living Legend 🙌🏻🙏🏻🏔. EVEREST SUMMIT X 24 @kamiritasherpa
🏔
Kami Rita Sherpa broke his own world record and has summited Everest 24 times. He managed to summit Everest twice in 1 week. (May 2019). Congratulation to the 49 year old Nepalese Sherpa climber 🙂, such inspiration to everyone and upcoming generation of climbers.
📍Mt.Everest, Nepal
#himalayas #mountainsarecalling #mindbodysoulspirit #himalayasarecalling #adventuretime #mountaineering #worldrecord #kamiritasherpa #24xeverest #mteverestsummit #heros #liveyourstory
5 things I guarantee to deliver in a session:

1. Authenticity
2. Vulnerability
3. Gratitude
4. Consciousness
5. No judgement

I believe that is the essence of who I am as an energy coach and healer, but also who I am as a person. 
I use these 5 things to create a space for you to really show up and be seen. This is how together, we can shift those things that block you from moving forward, being joyful and living your best life 💖
.
.
.
.
.
.
#newvibe #newvibeenergetics  #intuitivehealing #anxiety #healanxiety #mentalhealth #chakrahealing #energyblockages #perthenergyhealer #energyhealing #healyourself #energyflow #thejoyofliving #easeandjoy #accessfacilitator #accessconsciousness #createyourlife #perthkinesiologist #kinesiology #perthbusiness #perthwomeninbusiness #raiseyourvibrations #consciousnessshift #chooseyourlife #mindbodysoulspirit #healingenergy #abundancemindset #alternativehealing #consciousmind #collectiveconsciousness
5 things I guarantee to deliver in a session:

1. Authenticity
2. Vulnerability
3. Gratitude
4. Consciousness
5. No judgement

I believe that is the essence of who I am as an energy coach and healer, but also who I am as a person.
I use these 5 things to create a space for you to really show up and be seen. This is how together, we can shift those things that block you from moving forward, being joyful and living your best life 💖
.
.
.
.
.
.
#newvibe #newvibeenergetics #intuitivehealing #anxiety #healanxiety #mentalhealth #chakrahealing #energyblockages #perthenergyhealer #energyhealing #healyourself #energyflow #thejoyofliving #easeandjoy #accessfacilitator #accessconsciousness #createyourlife #perthkinesiologist #kinesiology #perthbusiness #perthwomeninbusiness #raiseyourvibrations #consciousnessshift #chooseyourlife #mindbodysoulspirit #healingenergy #abundancemindset #alternativehealing #consciousmind #collectiveconsciousness
Day 142 Affirmation: I Am Becoming More And More Motivated Every Single Day. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #motivated #positivity #blessed #conciousness #affirmations #growthmindset #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #goodvibes #mindbodysoulspirit #love #quotes #goodmorningbeautifu #qotd
Day 142 Affirmation: I Am Becoming More And More Motivated Every Single Day. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #motivated #positivity #blessed #conciousness #affirmations #growthmindset #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #goodvibes #mindbodysoulspirit #love #quotes #goodmorningbeautifu #qotd
I received a question.... Should I leave or should I stay?
_
Wheel of Fortune and Ace of Wands 
An Unexpected Journey… 
_
The Wheel of Fortune and the Ace of Wands offer a great gift. The personal power to both accept your fate, but also build it as you see fit. The idea of movement is heavy in this pairing, a shift in the forces that be. Directional change and travel are seen. Calm your thoughts, still your mind, and listen closely, for the universe is only but awaiting your recognition so that it may unveil itself unto you. A word of caution. Complacency of circumstance be thine enemy here, for it is your destiny that is now at play. You must rally your strength, cast fear from your heart, and most importantly reconcile with self. Your heart and your inner guides must hold your trust once more.  Only then will you find the confidence to walk down the path set before you. Entertain all possibilities and outcomes, consider your choice carefully, as you will have to live with the consequences whatever you decide. With these two cards, two things are certain. The forces of nature operate indiscriminately and growth comes only to those who are receptive to it. Chin Up. For a new beginning is only just taking form. Wonderful things, positive things are seen with this pairing. Adapt and flourish. Remember that although the Wheel of Fortune dictates you surrender to your fate, it is the power drawn from within that guides where the hand of destiny may actually fall. 
_
Reading done by The Real Aquarian
I received a question.... Should I leave or should I stay?
_
Wheel of Fortune and Ace of Wands
An Unexpected Journey…
_
The Wheel of Fortune and the Ace of Wands offer a great gift. The personal power to both accept your fate, but also build it as you see fit. The idea of movement is heavy in this pairing, a shift in the forces that be. Directional change and travel are seen. Calm your thoughts, still your mind, and listen closely, for the universe is only but awaiting your recognition so that it may unveil itself unto you. A word of caution. Complacency of circumstance be thine enemy here, for it is your destiny that is now at play. You must rally your strength, cast fear from your heart, and most importantly reconcile with self. Your heart and your inner guides must hold your trust once more. Only then will you find the confidence to walk down the path set before you. Entertain all possibilities and outcomes, consider your choice carefully, as you will have to live with the consequences whatever you decide. With these two cards, two things are certain. The forces of nature operate indiscriminately and growth comes only to those who are receptive to it. Chin Up. For a new beginning is only just taking form. Wonderful things, positive things are seen with this pairing. Adapt and flourish. Remember that although the Wheel of Fortune dictates you surrender to your fate, it is the power drawn from within that guides where the hand of destiny may actually fall.
_
Reading done by The Real Aquarian
Allow me to reintroduce myself! 🎉 My name is Lehlieh Kondeh (Le-la) and I’m basically a prophetic butterfly, who’s really just trying to keep up with God (not the Joneses) as He reveals my purpose to me, daily! Ha ha... What I do know about myself is that I’m a 29 year old woman, Liberian born, American raised, a grateful wife and a woman who loves to see and help other women SHINE! I’ve coached women for nearly four years on how to have & MAINTAIN a lifestyle that serves their Mind body soul and spirit, PURPOSEFULLY!
.
.
I take my work very seriously by living it and not just preaching it! Lol ( I cant stand when people do that! Lol) and my fitness and vegan lifestyle has helped me stay consistent! Consistency is key! Ha ha I’m growing and gaining daily & I’m in a new chapter of my life, hence the new Instagram page. I took a while to incubate and breathe while doing what I still do professionally in the background (it’s just not documented on Instagram) and I’m learning everything doesn’t have to be! Ha ha but nonetheless, I’m excited to share my journey with you all and hopefully add value to your life in the future!
Thanks for reading! God bless! .
.
#lehliehkondeh #shift #love #laugh #live #entrepreneur #lifesylecoach #healthylifestylecoach #mindbodysoulspirit #womenpreneurs #god #vision #purpose #vegan #shine #womencoaching #liberiangirl
Allow me to reintroduce myself! 🎉 My name is Lehlieh Kondeh (Le-la) and I’m basically a prophetic butterfly, who’s really just trying to keep up with God (not the Joneses) as He reveals my purpose to me, daily! Ha ha... What I do know about myself is that I’m a 29 year old woman, Liberian born, American raised, a grateful wife and a woman who loves to see and help other women SHINE! I’ve coached women for nearly four years on how to have & MAINTAIN a lifestyle that serves their Mind body soul and spirit, PURPOSEFULLY!
.
.
I take my work very seriously by living it and not just preaching it! Lol ( I cant stand when people do that! Lol) and my fitness and vegan lifestyle has helped me stay consistent! Consistency is key! Ha ha I’m growing and gaining daily & I’m in a new chapter of my life, hence the new Instagram page. I took a while to incubate and breathe while doing what I still do professionally in the background (it’s just not documented on Instagram) and I’m learning everything doesn’t have to be! Ha ha but nonetheless, I’m excited to share my journey with you all and hopefully add value to your life in the future!
Thanks for reading! God bless! .
.
#lehliehkondeh #shift #love #laugh #live #entrepreneur #lifesylecoach #healthylifestylecoach #mindbodysoulspirit #womenpreneurs #god #vision #purpose #vegan #shine #womencoaching #liberiangirl
Again, not usually do I pull two cards but today I needed clarification. What do we know all about?
What can we feel deep inside but sometimes forget?
Where does one get lost most of the time?
We know we are beautiful each in our own rights, regardless of digital stigmas and “perfect” stereotypes.
We know that in our hearts there is beauty within each and every one of us, some may just have a harder time finding or showing it.
We all get lost in translation sometimes; thinking too hard about what is beauty and how we are beautiful.
This shouldn’t come as a surprise to anyone that in times of strife in our personal, professional, intimate or political worlds finding this beauty can be difficult. 
Today’s energies are showing us that , every single one of us is beautiful, and that no matter what someone will see that but the one who should the most is you. 
You know you’re beautiful inside and out. I know it. The divine knows it. Your friends know it. So what’s holding you back from BELIEVING it.
Here is a task for you and those of you who don’t feel beautiful inside and out, I want you to look in a mirror today, set a timer for 30 seconds and during that 30 seconds I want you to stare at yourself in your eyes and repeat to yourself all the things you find beautiful within you and physically with you because I know there’s at least 30 seconds worth of compliments you can give yourself.
Repeat this every day or even multiple times a day and watch how your views of yourself transform.
Eventually, you will begin to believe what you’re saying. 
You are a beautiful divine being!
Always remember that.
#DailyGuidance #DailyEnergy #CollectiveEnergy #CollectiveGuidance #CardOfTheDay #IntuitiveGuidance #SoulGuidance #DivineGuidance #EnergyWork #EnergyHealing #HighPriestess #ButterflyEnergy #VibrateHigher #MindBodySoulSpirit #NYS #NYSNicole #NourishYourSoul
Again, not usually do I pull two cards but today I needed clarification. What do we know all about?
What can we feel deep inside but sometimes forget?
Where does one get lost most of the time?
We know we are beautiful each in our own rights, regardless of digital stigmas and “perfect” stereotypes.
We know that in our hearts there is beauty within each and every one of us, some may just have a harder time finding or showing it.
We all get lost in translation sometimes; thinking too hard about what is beauty and how we are beautiful.
This shouldn’t come as a surprise to anyone that in times of strife in our personal, professional, intimate or political worlds finding this beauty can be difficult.
Today’s energies are showing us that , every single one of us is beautiful, and that no matter what someone will see that but the one who should the most is you.
You know you’re beautiful inside and out. I know it. The divine knows it. Your friends know it. So what’s holding you back from BELIEVING it.
Here is a task for you and those of you who don’t feel beautiful inside and out, I want you to look in a mirror today, set a timer for 30 seconds and during that 30 seconds I want you to stare at yourself in your eyes and repeat to yourself all the things you find beautiful within you and physically with you because I know there’s at least 30 seconds worth of compliments you can give yourself.
Repeat this every day or even multiple times a day and watch how your views of yourself transform.
Eventually, you will begin to believe what you’re saying.
You are a beautiful divine being!
Always remember that.
#DailyGuidance #DailyEnergy #CollectiveEnergy #CollectiveGuidance #CardOfTheDay #IntuitiveGuidance #SoulGuidance #DivineGuidance #EnergyWork #EnergyHealing #HighPriestess #ButterflyEnergy #VibrateHigher #MindBodySoulSpirit #NYS #NYSNicole #NourishYourSoul
Take it all in... Everyday! When you get caught up in life, just take a moment. Breathe. Let the fresh air hit your face. Take the wind in your hair. Reset. We have one life here and now, live in every moment 🦋🌴
.
.
#breathe #freshair #travel #travellingyogi #jamaica #visitjamaica #yoga #yogisofig #yogis #yogavibes #mindbodysoul #mindbodysouljourney #mindbodysoulspirit #positiveenergy #positivity #inhaleexhale #meditatedaily #meditation
Take it all in... Everyday! When you get caught up in life, just take a moment. Breathe. Let the fresh air hit your face. Take the wind in your hair. Reset. We have one life here and now, live in every moment 🦋🌴
.
.
#breathe #freshair #travel #travellingyogi #jamaica #visitjamaica #yoga #yogisofig #yogis #yogavibes #mindbodysoul #mindbodysouljourney #mindbodysoulspirit #positiveenergy #positivity #inhaleexhale #meditatedaily #meditation
The salt water to rid the crystals of emotional residue,
The sun to positively charge🌞
A great method to prepare your crystals for use.
Prepping for two treatment experiences tonight🤲🏻
#reikihealing #masterteacher #sacredspaces #crystalcleansing #highvibrations #higherconsciousness #mindbodysoulspirit #lightworker
The salt water to rid the crystals of emotional residue,
The sun to positively charge🌞
A great method to prepare your crystals for use.
Prepping for two treatment experiences tonight🤲🏻
#reikihealing #masterteacher #sacredspaces #crystalcleansing #highvibrations #higherconsciousness #mindbodysoulspirit #lightworker
Day 141 Affirmation: Life Is Wonderful And Will Open Up Beautifully For Me. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #lifeiswonderful #positivity #blessed #conciousness #affirmations #growthmindset #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #goodvibes #mindbodysoulspirit #love #quotes #qotd #positiveoutlook
Day 141 Affirmation: Life Is Wonderful And Will Open Up Beautifully For Me. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #lifeiswonderful #positivity #blessed #conciousness #affirmations #growthmindset #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #goodvibes #mindbodysoulspirit #love #quotes #qotd #positiveoutlook
This was the awesome prize pack we won from @switchlearning18, they have some amazing resources for specific educational needs. Can't wait to use these with the little lady. Go and have a look at their online shop 😊😊 https://switchlearningnz.co.nz/ ❤️🧡💛💚💙💜🌈🦄👩‍👧🧘‍♀️👏😍🧽🧠
#choosinghappiness #soberlife #asdmamma #makingpositivechanges #mindbodysoulspirit #Iamfullycommited #autism #adhd #sensoryprocessingdisorder #sensorykid #autismnz #teachers #occupationaltherapy #sensoryplay #learningthroughplay #onedayatatime #wegotthis #alwayshavehope #livelovelearngrow #breakingfree
This was the awesome prize pack we won from @switchlearning18, they have some amazing resources for specific educational needs. Can't wait to use these with the little lady. Go and have a look at their online shop 😊😊 https://switchlearningnz.co.nz/ ❤️🧡💛💚💙💜🌈🦄👩‍👧🧘‍♀️👏😍🧽🧠
#choosinghappiness #soberlife #asdmamma #makingpositivechanges #mindbodysoulspirit #Iamfullycommited #autism #adhd #sensoryprocessingdisorder #sensorykid #autismnz #teachers #occupationaltherapy #sensoryplay #learningthroughplay #onedayatatime #wegotthis #alwayshavehope #livelovelearngrow #breakingfree
Excited to announce gel manicures are now available for appointments. 
Many different colours to pick from with some amazing glitters & powders on the way. 
60min $35.
Excited to announce gel manicures are now available for appointments.
Many different colours to pick from with some amazing glitters & powders on the way.
60min $35.
This month’s Parfait’s Picks include:
Hunger  by Roxane Gay
Charm Town by Hunter Williams
Between the World and Me by Ta-Nehisi Coates
Beloved by Toni Morrison
I Know Why the Caged Bird Sings by Maya Angelou
What are your picks? Comment them down below! 👇🏼
This month’s Parfait’s Picks include:
Hunger by Roxane Gay
Charm Town by Hunter Williams
Between the World and Me by Ta-Nehisi Coates
Beloved by Toni Morrison
I Know Why the Caged Bird Sings by Maya Angelou
What are your picks? Comment them down below! 👇🏼
“Allow yourself to enjoy each happy happy moment in life.” ~ Steve Maraboli 🌱
“Allow yourself to enjoy each happy happy moment in life.” ~ Steve Maraboli 🌱
Because you're always enough. But, don't settle. Just improvise.
.
.
.
#yoga #yogini #culottes #mind #body #soul #spirit #mindbodysoulspiritbalance #mindbodysoulspirit #mindbodysoultribe #mindbodysoul #healing #love
Because you're always enough. But, don't settle. Just improvise.
.
.
.
#yoga #yogini #culottes #mind #body #soul #spirit #mindbodysoulspiritbalance #mindbodysoulspirit #mindbodysoultribe #mindbodysoul #healing #love
Let’s go climb the iconic Everest Base Camp 🇳🇵
🏔
We are accepting bookings for 2019/20 autumn & Spring.
DM or email us to book your spot.
5 🌟 reviews 🤗
📧- namas@namasadventure.com
🏔
📍Everest View, Namche Bazaar.
🏔
Why travel with Namas🤷🏻‍♂️🤷🏻‍♀️?
- Mountains is our passion, our home ground and inspiration for all our adventures, thats where we start.
- Client safety and well being is our top most priority.
- Ethical and responsible practises. We have raised the income of Porters to $20 in all our trips, where in Nepal $12-$15 is the standard rate.
- Strong and experienced Sherpa team to give you in depth knowledge of trails, himalayas, culture and make your trek experience memorable and enjoyable.
- We want to inspire every individuals to live their story through our adventures. You can make possibilities happen #liveyourstory
#himalayasnepal #adventuretime #mindbodysoulspirit #adventureland #challengeyourself #mountainsarecalling #himalayasarecalling #ethicaltravel #porters #everestime #beinspired #namchebazaar #liveinthemoment
Let’s go climb the iconic Everest Base Camp 🇳🇵
🏔
We are accepting bookings for 2019/20 autumn & Spring.
DM or email us to book your spot.
5 🌟 reviews 🤗
📧- namas@namasadventure.com
🏔
📍Everest View, Namche Bazaar.
🏔
Why travel with Namas🤷🏻‍♂️🤷🏻‍♀️?
- Mountains is our passion, our home ground and inspiration for all our adventures, thats where we start.
- Client safety and well being is our top most priority.
- Ethical and responsible practises. We have raised the income of Porters to $20 in all our trips, where in Nepal $12-$15 is the standard rate.
- Strong and experienced Sherpa team to give you in depth knowledge of trails, himalayas, culture and make your trek experience memorable and enjoyable.
- We want to inspire every individuals to live their story through our adventures. You can make possibilities happen #liveyourstory
#himalayasnepal #adventuretime #mindbodysoulspirit #adventureland #challengeyourself #mountainsarecalling #himalayasarecalling #ethicaltravel #porters #everestime #beinspired #namchebazaar #liveinthemoment
Today, get moving. Whatever it is.
Dance. Run. Yoga.
Workout. Cycle. Jump rope. Hopscotch. I don’t care. Spirit is reminding you it is vital that you physically move your body today. 
And if this doesn’t resonate with you then I get the feeling a literal physical move will soon be happening; home or work. One of those two. Which one resonates with you. 
Just remember that this will be happening with your highest good in mind. Necessary for your growth to happen, otherwise you’ll be regressing it and creating setbacks with more obstacles to forge through.
So whatever movement bring up for you, see it through, and if it’s all three... start slow but make moves towards your end goal.
#DailyEnergy #DailyGuidance #CollectiveConscious #CollectiveEnergy #CardOfTheDay #IntuitiveGuidance #SoulGuidance #DivineGuidance #Movement #PhysicalMovement #MovingHomes #MovingWorkPlaces #VibrateHigher #HighestGood #MindBodySoulSpirit #NYS #NYSNicole #NourishYourSoul
Today, get moving. Whatever it is.
Dance. Run. Yoga.
Workout. Cycle. Jump rope. Hopscotch. I don’t care. Spirit is reminding you it is vital that you physically move your body today.
And if this doesn’t resonate with you then I get the feeling a literal physical move will soon be happening; home or work. One of those two. Which one resonates with you.
Just remember that this will be happening with your highest good in mind. Necessary for your growth to happen, otherwise you’ll be regressing it and creating setbacks with more obstacles to forge through.
So whatever movement bring up for you, see it through, and if it’s all three... start slow but make moves towards your end goal.
#DailyEnergy #DailyGuidance #CollectiveConscious #CollectiveEnergy #CardOfTheDay #IntuitiveGuidance #SoulGuidance #DivineGuidance #Movement #PhysicalMovement #MovingHomes #MovingWorkPlaces #VibrateHigher #HighestGood #MindBodySoulSpirit #NYS #NYSNicole #NourishYourSoul
Day 140 Affirmation: I Approve Of Myself And Love Myself Deeply And Completely. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #iapproveofmyself #positivity #blessed #iloveme #affirmations #loveyourself #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #goodvibes #mindbodysoulspirit #love #quotes #goodmorningbeautiful #qotd
Day 140 Affirmation: I Approve Of Myself And Love Myself Deeply And Completely. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #iapproveofmyself #positivity #blessed #iloveme #affirmations #loveyourself #selflove #philautia #universe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #goodvibes #mindbodysoulspirit #love #quotes #goodmorningbeautiful #qotd
I've received a new deck.  Lucid Dream Tarot Deck from my friend @nkhtarot. In return I wanted to show off the major arcana. Thanks again for the amazing deck! Nothing quite like I've seen before!
I've received a new deck. Lucid Dream Tarot Deck from my friend @nkhtarot. In return I wanted to show off the major arcana. Thanks again for the amazing deck! Nothing quite like I've seen before!
This week you’re being guided to dig  deeper. You’re being asked to face your truths, find what really brings you joy and forge a new path. 
If it doesn’t ignite a spark with in you, don’t follow it. 
If it doesn’t burn inside with desire, take another route.
Whatever this week brings forward for you it is your responsibility to act accordingly for the benefit of your emotional and spiritual wealth and health. 
Spirit is asking you to truly define what you wish to create with your life, every aspect, visualize how you see your life and moving forward take the steps necessary to make those visions come true.
You deserve respect.
You deserve happiness.
You deserve joy.
You deserve to lead a life you love.
Don’t sell yourself short. 
#WeeklyEnergy #WeeklyGuidance #CardOfTheDay #CollectiveEnergy #CollectiveGuidance #IntuitiveGuidance #IntuitiveHealing #SoulGuidance #DivineGuidance #EnergyWork #Visualize #Joy #AbsoluteTruth #IntentionalLiving #VibrateHigher #MindBodySoulSpirit #NYS #NYSNicole #NourishYourSoul
This week you’re being guided to dig deeper. You’re being asked to face your truths, find what really brings you joy and forge a new path.
If it doesn’t ignite a spark with in you, don’t follow it.
If it doesn’t burn inside with desire, take another route.
Whatever this week brings forward for you it is your responsibility to act accordingly for the benefit of your emotional and spiritual wealth and health.
Spirit is asking you to truly define what you wish to create with your life, every aspect, visualize how you see your life and moving forward take the steps necessary to make those visions come true.
You deserve respect.
You deserve happiness.
You deserve joy.
You deserve to lead a life you love.
Don’t sell yourself short.
#WeeklyEnergy #WeeklyGuidance #CardOfTheDay #CollectiveEnergy #CollectiveGuidance #IntuitiveGuidance #IntuitiveHealing #SoulGuidance #DivineGuidance #EnergyWork #Visualize #Joy #AbsoluteTruth #IntentionalLiving #VibrateHigher #MindBodySoulSpirit #NYS #NYSNicole #NourishYourSoul
Happy Sunday friends! Take some time today to reflect on all that you have to be grateful for and push any negativity you may be feeling aside. Let that positivity and gratefulness manifest as we gear up to start a new week tomorrow💗.⠀
.⠀
.⠀
.⠀
#mindbodysoulspirit #manifestpositiveenergy #ChambersWC #ChambersburgPA #energy #attractpositivevibes #wellness #ChambersWellnessCenter
Happy Sunday friends! Take some time today to reflect on all that you have to be grateful for and push any negativity you may be feeling aside. Let that positivity and gratefulness manifest as we gear up to start a new week tomorrow💗.⠀
.⠀
.⠀
.⠀
#mindbodysoulspirit #manifestpositiveenergy #ChambersWC #ChambersburgPA #energy #attractpositivevibes #wellness #ChambersWellnessCenter
Thank you so much to everyone who has purchased an item of mine recently! I am unable to thank you all personally, however I am very appreciative to those who have made purchases and for the positive feedback.
.
The money made from these purchases will be donated to a mental health charity. Thanks again for your support and for spreading awareness. PM me if you’re interested. All purchases this month will continue to be donated to charity
.
Please continue to spread awareness. Let’s keep on uplifting each other. Every small act of kindness can make a big difference 🤗✨❤️❤️
.
#mentalhealthawarenessmonth💚 #spiritualawakening #crystalhealer #mindbodysoulspirit #thankfulforyou #alignmentyoga #butterfly #travelphotography #naturelovers #happinessiskey #crystals #aries♈ #Health #earth #heart
Thank you so much to everyone who has purchased an item of mine recently! I am unable to thank you all personally, however I am very appreciative to those who have made purchases and for the positive feedback.
.
The money made from these purchases will be donated to a mental health charity. Thanks again for your support and for spreading awareness. PM me if you’re interested. All purchases this month will continue to be donated to charity
.
Please continue to spread awareness. Let’s keep on uplifting each other. Every small act of kindness can make a big difference 🤗✨❤️❤️
.
#mentalhealthawarenessmonth💚 #spiritualawakening #crystalhealer #mindbodysoulspirit #thankfulforyou #alignmentyoga #butterfly #travelphotography #naturelovers #happinessiskey #crystals #aries♈ #Health #earth #heart
#wellness #mindyourbody #mindbodysoulspirit #uplift #spirit #maketime
Day 139 Affirmation: I Always Attract People With Positive Energy In My Life. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #lawofattraction #positivity #blessed #universe #affirmations #loveyourself #selflove #philautia #youvibeattractsyourtribe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #goodvibes #mindbodysoulspirit #love #quotes #goodmorningbeautiful #qotd
Day 139 Affirmation: I Always Attract People With Positive Energy In My Life. Repeat this affirmation daily to the power of three (say it 3 times) ❤️😘 #lawofattraction #positivity #blessed #universe #affirmations #loveyourself #selflove #philautia #youvibeattractsyourtribe #livelaughlove #strength #setyourintentions #transformation #gratitude #believe #saynotonegativity #power #earthangel #enlightenment #life #positivevibes #goodvibes #mindbodysoulspirit #love #quotes #goodmorningbeautiful #qotd
Ghee! It’s a gift from the Gods. Really, this amber nectar It has so many uses internally and externally, it nourishes, heals, lubricates, tastes fab and today I learned how to make it myself so now I know how good it smells when it’s cooked fresh. It’s a total feast for the senses and the sense organs. Huge bow of appreciation and love to members of my Ayurvedic habits program Thrive For Life’ for joining in the fun. So much love and appreciation to Kavita and Mom Kalpana for imbibing their enthusiasm and wisdom with their eager students 🙏🙏 #ayurveda#indiaayurveda#wellpreneur#thriveforlife#liveinspired#mindbodysoulspirit#raiseyourvibration#digestion#nature#yoga#wellness#holisticliving#justbreathe#indianfood
Ghee! It’s a gift from the Gods. Really, this amber nectar It has so many uses internally and externally, it nourishes, heals, lubricates, tastes fab and today I learned how to make it myself so now I know how good it smells when it’s cooked fresh. It’s a total feast for the senses and the sense organs. Huge bow of appreciation and love to members of my Ayurvedic habits program Thrive For Life’ for joining in the fun. So much love and appreciation to Kavita and Mom Kalpana for imbibing their enthusiasm and wisdom with their eager students 🙏🙏 #ayurveda#indiaayurveda#wellpreneur#thriveforlife#liveinspired#mindbodysoulspirit#raiseyourvibration#digestion#nature#yoga#wellness#holisticliving#justbreathe#indianfood
@ Fitness Unlimited Gym, you don’t only workout your Mind&Body... you also ‘work within’ to nourish your MindBodySoulSpirit🙏☯️ - BreathWork Meditation Class every SUNDAY @ 10-11am (Address: 17048 Devonshire St., Northridge, CA 91325/ Tel.no. 818-3688140) #justbreathe #breathwork #meditation #breathworkhealing #oneness #joannetarah🌟 #fitnessunlimited1 #workwithin #mindbodysoulspirit #pointofnothingness #joinourclass #timeandspace #gratitude #peace #tranquility #strength #beauty #healing #supremegod #thankyou
@ Fitness Unlimited Gym, you don’t only workout your Mind&Body... you also ‘work within’ to nourish your MindBodySoulSpirit🙏☯️ - BreathWork Meditation Class every SUNDAY @ 10-11am (Address: 17048 Devonshire St., Northridge, CA 91325/ Tel.no. 818-3688140) #justbreathe #breathwork #meditation #breathworkhealing #oneness #joannetarah🌟 #fitnessunlimited1 #workwithin #mindbodysoulspirit #pointofnothingness #joinourclass #timeandspace #gratitude #peace #tranquility #strength #beauty #healing #supremegod #thankyou
Just another service my clients will be offered🙌🏻Macro’d out lists for Trader Joe’s runs twice a month!

#nourishwithchristinapike #notadietbutalifestyle #macroeducation #msgulfcoast #mindbodysoulspirit #macrocoach #traderjoes #gulfportmississippi #biloximississippi
Just another service my clients will be offered🙌🏻Macro’d out lists for Trader Joe’s runs twice a month!

#nourishwithchristinapike #notadietbutalifestyle #macroeducation #msgulfcoast #mindbodysoulspirit #macrocoach #traderjoes #gulfportmississippi #biloximississippi
🎸#groovy #saturday #happydays #joy 
#mysong #inpictures #mydesign #❤️ @kerihilson 📝Some artists are Underestimated yet they continue to Live their Best Life.❣️Club banging @home in celebration of Life. 🎼
It’s not the Crowd that gives you Life, It’s Living the Dream. Bringing that Vision to life is what others may call Magic. I call it Embracing the Miracle and Exercising the Power to Be Great. My personal Joy is to Live Right (my standards I placed on myself), Explore with Life & Love and Enjoy. FUN is LIVING my God Given Dream, it’s so much different than what the World had visioned for me. 
So yes my feet are doing the Happy Feet Dance as they are now rested on the ground feeling the tingle of the Movement that just took place. The sky was never the Limit, God Never puts Limits on Us, only the World does that. I’m dancing 💃🏾🎶🎼 to Knock you Down...*Keri Hilson, Kanye West, Ne-Yo* Yass that was my jam. Every Win deserves a Shout Out. We are Beautiful People, that we are. Let’s Embrace Beauty, out with Hate & Place it in its 🕳 hole locking it shut. Never do I want to travel 🧳 a road of no return. I’m Just Living, Loving, Learning, Applying & Dancing because I choose to Celebrate Life. I Choose to Be Happy. That’s my Culture. Happiness has meaning and that meaning is Love. :
:
:
#begroovy #free #loving #kind # generous #cool #fun #cheereful #joyful #soulful #happy #smile #laugh #celebratelife #embracelove #pumpitup #mindbodysoulspirit #fashionable #stylish #brainy #thoughful #beautiful #goodgirlsrock
🎸#groovy #saturday #happydays #joy
#mysong #inpictures #mydesign #❤️ @kerihilson 📝Some artists are Underestimated yet they continue to Live their Best Life.❣️Club banging @home in celebration of Life. 🎼
It’s not the Crowd that gives you Life, It’s Living the Dream. Bringing that Vision to life is what others may call Magic. I call it Embracing the Miracle and Exercising the Power to Be Great. My personal Joy is to Live Right (my standards I placed on myself), Explore with Life & Love and Enjoy. FUN is LIVING my God Given Dream, it’s so much different than what the World had visioned for me.
So yes my feet are doing the Happy Feet Dance as they are now rested on the ground feeling the tingle of the Movement that just took place. The sky was never the Limit, God Never puts Limits on Us, only the World does that. I’m dancing 💃🏾🎶🎼 to Knock you Down...*Keri Hilson, Kanye West, Ne-Yo* Yass that was my jam. Every Win deserves a Shout Out. We are Beautiful People, that we are. Let’s Embrace Beauty, out with Hate & Place it in its 🕳 hole locking it shut. Never do I want to travel 🧳 a road of no return. I’m Just Living, Loving, Learning, Applying & Dancing because I choose to Celebrate Life. I Choose to Be Happy. That’s my Culture. Happiness has meaning and that meaning is Love. :
:
:
#begroovy #free #loving #kind # generous #cool #fun #cheereful #joyful #soulful #happy #smile #laugh #celebratelife #embracelove #pumpitup #mindbodysoulspirit #fashionable #stylish #brainy #thoughful #beautiful #goodgirlsrock
Got some great shots of me playing hockey yesterday! Love having a hobby!! whenever I get stuck with music or school it helps ease the mind. 🙏  follow our photography page on facebook!: ➡️ https://www.facebook.com/visualizethatpho  #hockey #mindbodysoulspirit #lifeisgreat #hockeyisforeveryone
Got some great shots of me playing hockey yesterday! Love having a hobby!! whenever I get stuck with music or school it helps ease the mind. 🙏 follow our photography page on facebook!: ➡️ https://www.facebook.com/visualizethatpho #hockey #mindbodysoulspirit #lifeisgreat #hockeyisforeveryone
...nd Molly smiles 🙂🏔. These memories are what we will cherish for the rest of our lives.
📍Tengboche Monastery, Everest trail.
🏔
Want to trek the Majestic Everest Base Camp with our fun loving team🙂, join us on our adventures.
DM or email us to inquire and book your Everest adventure.
📧- namas@namasadventure.com
#mindbodysoulspirit #adventuretime #adventureland #challengeyourself #mountainsarecalling #himalayas #himalayasarecalling #mteverest #amadablam #trekkinginepal #beoutthere #liveyourstory
...nd Molly smiles 🙂🏔. These memories are what we will cherish for the rest of our lives.
📍Tengboche Monastery, Everest trail.
🏔
Want to trek the Majestic Everest Base Camp with our fun loving team🙂, join us on our adventures.
DM or email us to inquire and book your Everest adventure.
📧- namas@namasadventure.com
#mindbodysoulspirit #adventuretime #adventureland #challengeyourself #mountainsarecalling #himalayas #himalayasarecalling #mteverest #amadablam #trekkinginepal #beoutthere #liveyourstory