#men

Bugzy Malone - M.E.N (Official Video) | @TheBugzyMalone | Link Up TV video

It’s something you don’t think about when it comes to growing muscle or losing fat..
It’s almost programmed into us that we should be doing more, we should be training harder, we should be adding more training days, we’re not doing enough steps.
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Sleep never even gets a thought in nor does it often get talked about and it’s a very common problem these days.
Stress is real, if we don’t get enough sleep it places stress on the body because it’s simply not rested enough..
Training is another stress placed on the body which will need rest in order to recover..
Couple these with day to day busy life, the stress levels begin piling up.
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Yes everyone is different and will require more or less sleep than the next person but really on average you should be aiming for between 5-8hrs sleep per night.
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If you’re not getting enough you’ll be sore, you’ll be tired all day, you’ll be lethargic and all in all you’ll probably actually end up moving less during the day because you’re sluggish.
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If you’re getting enough sleep your recovery will be good, you’ll not be as sore, you’ll simply do more throughout the day because you’re rested and you’re performance in the gym will progress which will lead to better results.
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Few tips for better sleep..
•Switch off from your phone at least 45mins before you go to bed
•Try reading a book before bed instead of getting hooked on a Netflix series
•Listen to an audio book will you’re in bed
•Make sure the lights are off and the rooms nice and dark
•Don’t go to bed hungry, bank some calories for a meal or snack before bed
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If all these fail, book an appointment with your doctor and get a quick check up to make sure there’s not an underlying problem and see if they can give you anything to help you drift off.
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Size Chart:
S : P 73,5 - L 57
M : P 75,5 - L 59
L : P 77,5 - L 61
XL : P 79,5 - L 63
XXL : P 83,5 - L 65
XXXL : P 83,5 - L 67
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Decided to start using my triumph mug. Seems a shame to just leave it in the box gathering dust... ☕
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Sering ngerasa gak pede pakai baju koko ke kantor, kampus, atau bahkan ke mall? Beda cerita kalo pakai baju qori sob, desainnya kece banget, apalagi bahannya, nyaman buat dipakai seharian, satu lagi yang paling penting, harganya gak bikin sakit kepala! Langsung ngobrol sama admin kita via whatsapp atau klik link yang ada di bio
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Size Chart:
S : P 73,5 - L 57
M : P 75,5 - L 59
L : P 77,5 - L 61
XL : P 79,5 - L 63
XXL : P 81,5 - L 65
XXXL : P 83,5 - L 67
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Harga:
Lengan Pendek: Rp155.000,-
Lengan Panjang: Rp165.000,-
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▪️Happy Friday, with these gentlemen.
Every day, every moment you can be fashion only if you want it.
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Dm for price

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Check these joggers in store. The link is in my Bio✅
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: @_worldofdrip
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Solo tengo mi cuerpo para regalarte el oro en mi piel y mi voz para que escuches una calida melodia, sienteme, tocame, no solo lo pienses, sacude tus miedos, ahors besame #feels #men #kissmeagain
Fashion shoot in the gym.
Moroccan dress, pro model Annique

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Your favorite is not always the option they go with. Clash of the titans. 🙈🙈🙈. What do you think. Swipe ⏩ to see @pentagon_hall favorites. .
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#creativeoftheday #artoftheday #designoftheday #creative #art #design #passion #fire #photomanipulation #muscles #men #machoman #motivate #inspire #grace #God
Silahkan meluncurr..... Mr. PANGKAS BARBERSHOP

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Cp : 081339825601 (hp/wa)

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Your love fuels me. .
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%60' A VARAN SON İNDİRİM 28 ŞUBAT'A KADAR MAĞAZALARIMIZDA GEÇERLİDİR .(kampanya stoklarla sınırlıdır.) #istanbul#admstore #erkekgiyim #moda #tekstil #men#menstyle #menfashion #urfa #şanlıurfa#gaziantep #indirim #mertertoptan#takımelbise #ceket #gömlek #triko #kaban#mont #artıkherşeyederikadar

www.adm-store.com
#Friday is #flashback !
The littke fella was enjiying his pee time tho 😅
I should feel lucky i guess 🤔
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#MrWalker #mensfashion #sprezzatura
𝒟𝑜𝓃’𝓉 𝓈𝒶𝓎 𝒾𝓉 𝒾𝒻 𝓎𝑜𝓊 𝒹𝑜𝓃’𝓉 𝓂𝑒𝒶𝓃 𝒾𝓉
Photography - @jacob.street_
“LIKE A SUNDAY” , new #editorial printed for @elegantmagazine . #model : Alexis Blot ( @la_boussole__ ) , photographer : @monsieurkay , #paris #edito #magazine #work
Sunshine ☀️ cheers to healthy living 😘 🏊‍♂️ 👋 #healthylifestyle #inspire Allow only #positivevibes #thankful .
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#strength #homme #active #citylife #blessed #photography #lovephotography #sports #travel #traveling #swimmer #happy #gay #fit #lovinglife #boys #men #me #scruff #gaymen #the #lgbt #gayboy #saturday #gayguy #gayfitness
- DAME DE FER -
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When the flower blossoms, the bee will come.
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#fit #inspiration #blessed #mood #success #lifestyle #healthy #handsome #positive #positivevibes #lgbt #instagay #proud #makeup #instadaily #f #body #girl #man #quotes #portrait #men #positivity #people #happiness #modeling #workout #instalike #believe #male
A resolução tá zuada haha . Mas ,sabemos o que realmente importa . Mano , Deus te abençoe sempre meu amigo, bom saber que existe alguém em quem podemos contar, valeu pela visita @italo.tavo7 😄 🧢🤜🏼🤛🏼 .
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. #streetstyleforgents # #men #menstyle #fashionblogger #manwith #dope #instafashion #photography #wear #ootd #outfit #urban #goodmorning #menwithclass #bestfriendgoals #follow4 #likeme #cool #bestphoto #hvy #instagood #beststyle #goodvibes #barbershop #l4l #love #tattoo #gymmotivation
😊Poder disfrutar de los recuerdos de la vida es vivir dos veces😉
"Septiembre 2018"
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#men #boy #man #style #fashion #travel #happy #love #girl #igers #gym #smile #beautiful #amazing #picture #tbt #goodmorning #breakfast #friends #friday #cool #followme #like4like #photography #instagood #instadaily #instalike #instapic #art
😎
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Beyond blessed 💜
Do you ever have a word or two for the year? I did this last year and it was fun to watch it manifest during the year. My word this year is GRATEFUL. What’s yours?... 💜
Bienvenido 2019 ❤🥂
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#men #boy #instachile #chile #style #portrait #smile #fashion #happiness #nature #freedom #energy #man  #menstyle #goodvibes #enjoy #happy #travel  #landscape  #Life #shooting  #instalike  #photo #photooftheday #like #igers #picoftheday #tbt #like4like
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#barberia #barber #barbershop #barberlife #haircut #men #barbero #hair #hairstyle #fade #barbers #barberlove #barbershopconnect #style #barba #barbering #peluqueria #a #beard #barberworld #fashion #barberos #menstyle #menshair #wahl #barbergang #barbernation #barbersinctv #man #bhfyp