#meal

Pre-workout meal: 4 egg whites, 1 whole egg and 1/2 cup plain oats. Straight gains for an immense back day coming my way! #preworkout #meal #meal2 #eggwhites #oats #bodybuilding #prep #competitionprep #firsttime #newb #backday #fuel #gains #food #chef
Pre-workout meal: 4 egg whites, 1 whole egg and 1/2 cup plain oats. Straight gains for an immense back day coming my way! #preworkout #meal #meal2 #eggwhites #oats #bodybuilding #prep #competitionprep #firsttime #newb #backday #fuel #gains #food #chef
Come try out our amazing Sultan Plate!

Contact Us On: 
Tel: +974 40398317
Mob: +974 50877704, +974 50877705
Palms Mall, Muaither St, Al Rayyan

اتصل بنا على 
Tel:+974 40398317 
Mob: +974 50877704, +974 50877705
بالمز مول - شارع معيذر - الريان

#turkish #turkey #istanbul #restaurant #eat #finest #food #foods #meal #meals #dish #dishes #cuisine #cuisines #turkishfood #arab #arabic #tradition #traditional #people #place #visit #qatar #doha #palms_mall معيذر #الريان #بالمزمول #قطر #الدوحة #مطعم_تركي
Come try out our amazing Sultan Plate!

Contact Us On:
Tel: +974 40398317
Mob: +974 50877704, +974 50877705
Palms Mall, Muaither St, Al Rayyan

اتصل بنا على
Tel:+974 40398317
Mob: +974 50877704, +974 50877705
بالمز مول - شارع معيذر - الريان

#turkish #turkey #istanbul #restaurant #eat #finest #food #foods #meal #meals #dish #dishes #cuisine #cuisines #turkishfood #arab #arabic #tradition #traditional #people #place #visit #qatar #doha #palms_mall معيذر #الريان #بالمزمول #قطر #الدوحة #مطعم_تركي
Come try out our amazing Sultan Plate!

Contact Us On: 
Tel: +974 40398317
Mob: +974 50877704, +974 50877705
Palms Mall, Muaither St, Al Rayyan

اتصل بنا على 
Tel:+974 40398317 
Mob: +974 50877704, +974 50877705
بالمز مول - شارع معيذر - الريان

#turkish #turkey #istanbul #restaurant #eat #finest #food #foods #meal #meals #dish #dishes #cuisine #cuisines #turkishfood #arab #arabic #tradition #traditional #people #place #visit #qatar #doha #palms_mall معيذر #الريان #بالمزمول #قطر #الدوحة #مطعم_تركي
Come try out our amazing Sultan Plate!

Contact Us On:
Tel: +974 40398317
Mob: +974 50877704, +974 50877705
Palms Mall, Muaither St, Al Rayyan

اتصل بنا على
Tel:+974 40398317
Mob: +974 50877704, +974 50877705
بالمز مول - شارع معيذر - الريان

#turkish #turkey #istanbul #restaurant #eat #finest #food #foods #meal #meals #dish #dishes #cuisine #cuisines #turkishfood #arab #arabic #tradition #traditional #people #place #visit #qatar #doha #palms_mall معيذر #الريان #بالمزمول #قطر #الدوحة #مطعم_تركي
🍗PECHUGAS DE POLLO CON PURÉ DE PAPA Y COLIFLOR🍗
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Para el puré usé 2 tazas de coliflor y media taza de papa. Ambos hechos al vapor y luego pisados. Adicioné leche, queso, nuez moscada y sal.
Las pechugas eran finitas y pequeñas, hechas con limón y orégano.
En términos de PLATO IDEAL tenemos 1/2 de vegetales (coliflor), 1/4 de hidratos y 1/4 de proteínas
#platoideal #platoidealnutrigen #fit #wholefood #tasty #recipes #meal #nutrition #fresh #foodie #easy #chiken #nutritionist #healthyhabits #healthyfood #saludable #healthyfood #eatclean
🍗PECHUGAS DE POLLO CON PURÉ DE PAPA Y COLIFLOR🍗
.
.
Para el puré usé 2 tazas de coliflor y media taza de papa. Ambos hechos al vapor y luego pisados. Adicioné leche, queso, nuez moscada y sal.
Las pechugas eran finitas y pequeñas, hechas con limón y orégano.
En términos de PLATO IDEAL tenemos 1/2 de vegetales (coliflor), 1/4 de hidratos y 1/4 de proteínas
#platoideal #platoidealnutrigen #fit #wholefood #tasty #recipes #meal #nutrition #fresh #foodie #easy #chiken #nutritionist #healthyhabits #healthyfood #saludable #healthyfood #eatclean
Come try out our amazing Sultan Plate!

Contact Us On: 
Tel: +974 40398317
Mob: +974 50877704, +974 50877705
Palms Mall, Muaither St, Al Rayyan

اتصل بنا على 
Tel:+974 40398317 
Mob: +974 50877704, +974 50877705
بالمز مول - شارع معيذر - الريان

#turkish #turkey #istanbul #restaurant #eat #finest #food #foods #meal #meals #dish #dishes #cuisine #cuisines #turkishfood #arab #arabic #tradition #traditional #people #place #visit #qatar #doha #palms_mall معيذر #الريان #بالمزمول #قطر #الدوحة #مطعم_تركي
Come try out our amazing Sultan Plate!

Contact Us On:
Tel: +974 40398317
Mob: +974 50877704, +974 50877705
Palms Mall, Muaither St, Al Rayyan

اتصل بنا على
Tel:+974 40398317
Mob: +974 50877704, +974 50877705
بالمز مول - شارع معيذر - الريان

#turkish #turkey #istanbul #restaurant #eat #finest #food #foods #meal #meals #dish #dishes #cuisine #cuisines #turkishfood #arab #arabic #tradition #traditional #people #place #visit #qatar #doha #palms_mall معيذر #الريان #بالمزمول #قطر #الدوحة #مطعم_تركي
あやうく大盛り頼むところだった😂(画像参照).
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おかわりは、常連さんからのレクチャーで「耳掻き」がいいよ、と言われ頼んだら、軽く茶碗二杯分でてきた 笑.
(※もっと少なくするなら「一粒」らしい).
.
常連さんは朝飯を抜いてから行くんだって😄.
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.
#あだち #adachi #秋葉原 #akihabara #デカ盛り #知る人ぞ知る #お店 #大盛り #largesurving #megasize #7kg #食事 #meal #大食い #擦り切れ #おかわり #耳掻き #注意書き #注目 #体験  #店主 #キャラクター #凄い #昼食 #よく食べる人 #おすすめ #ランチ #lunch #取材 #ネギトロ丼
あやうく大盛り頼むところだった😂(画像参照).
.
おかわりは、常連さんからのレクチャーで「耳掻き」がいいよ、と言われ頼んだら、軽く茶碗二杯分でてきた 笑.
(※もっと少なくするなら「一粒」らしい).
.
常連さんは朝飯を抜いてから行くんだって😄.
.
.
#あだち #adachi #秋葉原 #akihabara #デカ盛り #知る人ぞ知る #お店 #大盛り #largesurving #megasize #7kg #食事 #meal #大食い #擦り切れ #おかわり #耳掻き #注意書き #注目 #体験 #店主 #キャラクター #凄い #昼食 #よく食べる人 #おすすめ #ランチ #lunch #取材 #ネギトロ丼
#tasty#meal#ilovefood#lunch#food#mňam
😍#lafabrique#legrauduroi#camargue#weekend#feria#yummy#meal#plaisir#beautiful#minciravecplaisir#nevergiveup#cocktails#sea#sun#instamoment#instafood#picoftheday#instadaily
#Osaka ... #fun #life... #nice #meal #japan #japanesefood #city #vacation #holiday🥘...#happy...#smile..#foods
ไม่ได้หายไปไหนแต่ปั้นจีบอยู่😂ปั้นมือหงิกเลยจ้า ออเดอร์มาตู้มมาก 🥳 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🔥▶️อาหารคลีนรสแซ่บ ในราคาบ้านๆ
🤤▶️จะเมนูไหนก็อร่อยโดนใจ ทานง่าย ไม่เพิ่มพุง
💰▶️เริ่มต้นเพียงเมนูละ60บาท เท่านั้น!!!
🚀▶️จัดส่งทุก จ-ส
🗞️▶️ออเดอร์ล่วงหน้า2-3วัน ก่อนจะเต็มนะคะ
เพิ่มเพื่อนทางไลน์👉👉ZWEET.KN
หรือกดเลย👍👍http://line.me/ti/p/PRnkKMIFEv
หรือโทร☎️☎️084-3271609 🙏ไม่ใส่ผงชูรส,ไม่ใส่สารกันบูดทุกชนิด
🙏น้ำตาลน้อยโดยอาศัยความหวานจากวัตถุดิบธรรมชาติ
🙏ความเค็มถูกควบคุมด้วยปริมาณโซเดียม จากวัตถุดิบ Low Sodium
🙏ไม่ใช้น้ำมันในการทำและปรุงอาหารทุกชนิด
🙏เลือกดูเมนูได้สะดวกตามความต้องการของลูกค้าและวางแผนในการทานได้ด้วยตัวท่านเอง
🙏มีเมนูหลากหลายที่นำเสนออย่างมากมาย
#KTCleanfood​#Cleanfood​#eatclean​#healthyfood​#healthychoices​#food​#foodporn​#foodie​#foodstagram​#thaifood​#cleaneating​#Cleanfood​#cleanlife​#cleanfood​#cleaneating​#healthymeal #healthyshop #shop #อาหารลดความอ้วน #อาหารคลีน #อาหารไทย #อาหารสุขภาพ #อ้วน #ลดน้ำหนักเร่งด่วน #ลดน้ำหนักอย่างปลอดภัย #dietchallenge #dietplan #dietalowcarb #dietyummy #ขนมจีบ #food #dimsum #meal #yummy
ไม่ได้หายไปไหนแต่ปั้นจีบอยู่😂ปั้นมือหงิกเลยจ้า ออเดอร์มาตู้มมาก 🥳 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🔥▶️อาหารคลีนรสแซ่บ ในราคาบ้านๆ
🤤▶️จะเมนูไหนก็อร่อยโดนใจ ทานง่าย ไม่เพิ่มพุง
💰▶️เริ่มต้นเพียงเมนูละ60บาท เท่านั้น!!!
🚀▶️จัดส่งทุก จ-ส
🗞️▶️ออเดอร์ล่วงหน้า2-3วัน ก่อนจะเต็มนะคะ
เพิ่มเพื่อนทางไลน์👉👉ZWEET.KN
หรือกดเลย👍👍http://line.me/ti/p/PRnkKMIFEv
หรือโทร☎️☎️084-3271609 🙏ไม่ใส่ผงชูรส,ไม่ใส่สารกันบูดทุกชนิด
🙏น้ำตาลน้อยโดยอาศัยความหวานจากวัตถุดิบธรรมชาติ
🙏ความเค็มถูกควบคุมด้วยปริมาณโซเดียม จากวัตถุดิบ Low Sodium
🙏ไม่ใช้น้ำมันในการทำและปรุงอาหารทุกชนิด
🙏เลือกดูเมนูได้สะดวกตามความต้องการของลูกค้าและวางแผนในการทานได้ด้วยตัวท่านเอง
🙏มีเมนูหลากหลายที่นำเสนออย่างมากมาย
#KTCleanfood​#Cleanfood​#eatclean​#healthyfood​#healthychoices​#food​#foodporn​#foodie​#foodstagram​#thaifood​#cleaneating​#Cleanfood​#cleanlife​#cleanfood​#cleaneating​#healthymeal #healthyshop #shop #อาหารลดความอ้วน #อาหารคลีน #อาหารไทย #อาหารสุขภาพ #อ้วน #ลดน้ำหนักเร่งด่วน #ลดน้ำหนักอย่างปลอดภัย #dietchallenge #dietplan #dietalowcarb #dietyummy #ขนมจีบ #food #dimsum #meal #yummy
Who doesn’t love a chocolate brownie 😋 #chocolate #brownie #meal #whatsummerbody
Who doesn’t love a chocolate brownie 😋 #chocolate #brownie #meal #whatsummerbody
Moelleux au chocolat (healty)
Recette de @hervecuisine 
Franchement très bon et sans poudre protéinées !
(recette sur demande en mp)

#healthyfood #faitmaison
#health #cleanfood
#lifestyle #foods
#eat #meal #salade 
#eatclean #mealprep
#eathealty  #yummy
#fitnessgirl  #instagood
#fitfam  #weightloss
#workout #pasta
#body #avocado #zucchini
Moelleux au chocolat (healty)
Recette de @hervecuisine
Franchement très bon et sans poudre protéinées !
(recette sur demande en mp)

#healthyfood #faitmaison
#health #cleanfood
#lifestyle #foods
#eat #meal #salade
#eatclean #mealprep
#eathealty  #yummy
#fitnessgirl  #instagood
#fitfam  #weightloss
#workout #pasta
#body #avocado #zucchini
Last weekend eating my body weight in meat at @fogo and enjoying some time in the sun at Cape May NJ. 
#cheatday #cheatmeal #ufc #ufcgym #ufcgymexton #exton #chestercounty #personaltrainer #coach #food #foodie #meal #kingofprussia #phoenixville #buffet #feast #sundayfunday #funday #archerathletics #weekend #abs #gobig #happy #mentalhealth
@thefarmhouseatmackworth breakfasts 🙌🏼🍳☕️ #foodie #food #derbyshire #derby #derbyfood #foodinderby #foodinderbyshire #restaurant #meal #foodporn #derbyshirefood
@thefarmhouseatmackworth breakfasts 🙌🏼🍳☕️ #foodie #food #derbyshire #derby #derbyfood #foodinderby #foodinderbyshire #restaurant #meal #foodporn #derbyshirefood
www.meditacionymas.wordpress.com

#foodoftheday #foodphotography #vegan #ayurvedalife #ayurvedalifestyle #eatcleangetlean #vegetarianfood #healthyandhappy #healthychoices #recetasvegetarianas #bestofvegan #recetassaludables #comidasana #nomeat #crueltyfreefood #eatingfortheinsta #healthylifestyle #meal #foodie #veganos #manger #mangerequilibre #artofplating #cocinavegana #comidavegana #recetavegana #nontoxic #nontoxicliving #foodblogger
Before then after bih😭😭😭
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#Weightloss #Health #melaninpoppin #health #fitness #fitpo #fit #tagsforfollow #tagsforlikesapp #fitnessmodel #melaninpoppin #melaninfitness #thickfit #photooftheday #videooftheday #viral #weightloss #weightlossjourney #transformation #active #eatclean #instahealth #motivation #meal #workout #gym #SweatCheck #sweatcheck100
• ČOKOLADNI SUFLE • 😋🍪
Da upotpunite savršeno nedeljno popodne i divan letnji sunčan dan 🌞 ☎️ Info i rezervacije: 011/3036868

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#Casanova #Belgrade #Belgraderestaurant  #Restaurant #Restoran #Italianrestaurant #Italian #Frenchrestaurant #French #suffle #chocolatesuffle #chocolate #beef #meat #lunch #dinner #wineanddine #food #foodie #foodporn #foodlover #foodgasm #beststeakintown #meal #healtyfood #delicious #beautiful #instagram
• ČOKOLADNI SUFLE • 😋🍪
Da upotpunite savršeno nedeljno popodne i divan letnji sunčan dan 🌞 ☎️ Info i rezervacije: 011/3036868

___________________________________________________

#Casanova #Belgrade #Belgraderestaurant #Restaurant #Restoran #Italianrestaurant #Italian #Frenchrestaurant #French #suffle #chocolatesuffle #chocolate #beef #meat #lunch #dinner #wineanddine #food #foodie #foodporn #foodlover #foodgasm #beststeakintown #meal #healtyfood #delicious #beautiful #instagram
Petit goûter 😋 simple mais délicieux !

#reequilibragealimentaire #reequilibrage #regime #sainmaisbon #light #pornfoodaddict #foodporn #cheatmeal #meal #homemade #faitmaison #gourmandises #cuisine #cuisinesimple #cuisinesaine #dessert #maigrir #eatclean #instaregimeuse #regimeuse #prendresoindesoi #mangerequilibre #nopainnogain #changement #pertedepoids #healthyfood #healthy #fruits
กรรเชียงจิ๊ดริด 🦀#meal  #dinner #food #foodporn #foodphoto #foodphotography #foodstagram #instagram #yummy #thailand #thaistagram #thaistyle #cuisine #streetfood #delicious #thaifood #market #ig_food #ig_thailandia #ig_captures #foodlover #thailandstreetfood #igsnapshots #delicious #ployhomemade #friedrice #thaicuisine
😭🤣😭🤣#food #insta #mealprep #meal #meme #memes
😭🤣😭🤣#food #insta #mealprep #meal #meme #memes
I love trying new salads! This one is Mexican style salad!! .
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#weightloss #weightlossjourney #fitness #health #selflove #selfcare #food #fooddiary #mealprep #mealplan #instagramfitness #healthymeals #instagood #motivation #gym #gymmotivation #meal #fitnessjourney #losingweight #healthyfood #weights #student #instafit #foodjournal #mindbodysoul
เข้ากันมั้ย แต่อร่อย

#yum #yummy #tasty #delicious #eat #hungry #meal #food #foodpics #foodlover #foodphotography #instagram #instaframe #instafood #instafollow #instaphoto #instapic #instapicture #insta #instamoment #likeforlikes #likeforfollow #pic #picture #picoftheday #photo #photography #photoshoot #photooftheday #lunch
Enjoy the perfect summertime meal with Mama Fu’s. Satisfy your cravings for the authentic Pan-Asian cuisines with the best of Japanese, Chinese, Korean, Thai and Vietnamese flavors, all in one place, at Mama Fu’s Asian House. 
At Mama Fu’s there is always something exciting and unique for everyone.

#mamafu #mamafusuae #mamafudfc #mamafudalma #authentic #summertime #meal #panasian #cuisine #foodie #foodporn #foodgasm #itsdubaifoodie #dubaifoodies #dubaifoodbloggers #relish #abudhabifoodbloggers #abudhabifoodies #myabudhabi #mydubai #dalmamall #visitus #dubaifestivalcitymallفستيفالسنتر #uaefood #uae
Enjoy the perfect summertime meal with Mama Fu’s. Satisfy your cravings for the authentic Pan-Asian cuisines with the best of Japanese, Chinese, Korean, Thai and Vietnamese flavors, all in one place, at Mama Fu’s Asian House.
At Mama Fu’s there is always something exciting and unique for everyone.

#mamafu #mamafusuae #mamafudfc #mamafudalma #authentic #summertime #meal #panasian #cuisine #foodie #foodporn #foodgasm #itsdubaifoodie #dubaifoodies #dubaifoodbloggers #relish #abudhabifoodbloggers #abudhabifoodies #myabudhabi #mydubai #dalmamall #visitus #dubaifestivalcitymallفستيفالسنتر #uaefood #uae
Saturday August 17th, 2019
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#weightloss #weightlossjourney #fitness #health #selflove #selfcare #food #fooddiary #mealprep #mealplan #instagramfitness #healthymeals #instagood #motivation #gym #gymmotivation #meal #fitnessjourney #losingweight #healthyfood #weights #student #instafit #foodjournal #mindbodysoul
Papaya as a snack! It's just the right amount of sweetness without the artificial sugar and preservatives. Peel, cut and leave it in fridge for a more refreshing taste! Yumm... 🌺
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Papaye comme collation! C'est juste la bonne quantité de sucré sans le sucre artificiel et les conservateurs. Épluchez, coupez et laissez au réfrigérateur pour un goût plus rafraîchissant! Yummm... 🌺
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INGREDIENTS
1 Papaya
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#papaya #dessert #sweet
Papaya as a snack! It's just the right amount of sweetness without the artificial sugar and preservatives. Peel, cut and leave it in fridge for a more refreshing taste! Yumm... 🌺
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Papaye comme collation! C'est juste la bonne quantité de sucré sans le sucre artificiel et les conservateurs. Épluchez, coupez et laissez au réfrigérateur pour un goût plus rafraîchissant! Yummm... 🌺
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INGREDIENTS
1 Papaya
_________________
#papaya #dessert #sweet
🐰Enjoy🐰#enjoy #enjoyyourmeal #paulandmaxi #guten #gutenappetit #meal #essen #löwenzahn #kaninchen #hasen #bunny #bunnylove #bros #love #liebe #animal #haustiere #eat #mahlzeit #mittagspause #futterneid #geschwisterstreitenundliebensich #geschwisterstreit #healtyfood #gesundessen
Perfect meal
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#bong_spices #breakfast #puri #bengal #foodblogger #foodstyle #foodoptimising #cooking #healthyfood #foodstagram #foodie #worldfood #foodphotography #foodbeast #foodgasm #foodexplorer #foodlover #cooking_backstage #cuisine #explorekolkata #kolkata_ig #kolkatacanvas #cityofjoy #worldofkolkata #igers #foodfantasy #lunch#meal #hilsa #hilsafish
Happy meal level hard ⛰🥃🥪 #happy #meal #mountains #babiagora #diablak #1725mnpm #jagermeister #saturday
Happy meal level hard ⛰🥃🥪 #happy #meal #mountains #babiagora #diablak #1725mnpm #jagermeister #saturday
Seeteufelbäckchen mit Kabeljau Loin und Seespargel (Queller) #mittagessen #snack #castrop #castroprauxel #me #niggemannfoodfrischemarkt #fisch #fish #iloveit #meal #lecker #kochen #awesomefood #food #🐟 #follow #followmeforfood #instagood #instafood #instafish #frischerkannkeiner
Meal prep sundays! Win on the weekend💪🏾#consistency #meal #prep #results
Meal prep sundays! Win on the weekend💪🏾#consistency #meal #prep #results
🤗🤤😋 #coffee #meal #sugar #foodoftheday
🤗🤤😋 #coffee #meal #sugar #foodoftheday
#handrof #australia #overseastudent #life #travel #with #good #friedns #decent #meal #good #travel
Tatlı Pazarlar ☺️
Pazar bitmeden yetişmeniz tavsiyesiyle 👀
🍩🥮🍦🎂🍰🍫☕️🥛🍯
🍫🍩🥛🍮🍰
🍽🥙🍗🍖🍲🥪😊😍🥚🍔🍕🥐🥞🍩🍮🍨🍪
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.  #izmir #buca #unlumamuller #yemek #kahvaltı #kahve #cafe #breakfast #birthday #fun #chill #relax #çay #tea #food #coffee #alsancak #eğlence #organizasyon #bakery #restaurant #meal #doğumgünü #nişan #pasta #pattiserie #mutfak #mekan #sunday
Tatlı Pazarlar ☺️
Pazar bitmeden yetişmeniz tavsiyesiyle 👀
🍩🥮🍦🎂🍰🍫☕️🥛🍯
🍫🍩🥛🍮🍰
🍽🥙🍗🍖🍲🥪😊😍🥚🍔🍕🥐🥞🍩🍮🍨🍪
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. #izmir #buca #unlumamuller #yemek #kahvaltı #kahve #cafe #breakfast #birthday #fun #chill #relax #çay #tea #food #coffee #alsancak #eğlence #organizasyon #bakery #restaurant #meal #doğumgünü #nişan #pasta #pattiserie #mutfak #mekan #sunday
Merhabalaar 🙋‍♀️ Bugün demir eksikliği ve beslenme tedavisinden bahsedeceğim. Demir eksikliği anemisi günümüzde en sık görülen halk sağlığı sorunlarındandır. Özellikle doğurganlık çağındaki kadınlarda, bebeklerde ve çocuklarda sık rastlanmaktadır.
Belirtleri;
🔻Yorgunluk, halsizlik, baş dönmesi
🔻 Nefes almada güçlük
🔻 Bulanık görme
🔻 Uykusuzluk
🔻 İştahsızlık
🔻 Çarpıntı

Demir eksikliğinde, beslenme programında demirden zengin besinler ve demir emilimini arttıran besinler tercih edilir.

Demirden zengin besinler
🔹 Sakatatlar 🔹 Dana, koyun, tavuk, balık eti
🔹 Kurubaklagiller
🔹 Yumurta
🔹 Kuru meyveler (üzüm, kayısı)
🔹 Yeşil yapraklı sebzeler (ıspanak, pazı) .
✅ Etlerdeki demirin emilim oranı diğer besinlere göre daha fazladır. Ancak demir kaynaklarını C vitamini içeren besinlerle (turunçgiller, yeşil yapraklı sebzeler, yeşil biber gibi) beraber tüketmek demirin emilim oranını arttıracaktır. .
❌ Çay ve kahve demir emilimini engellemektedir, bu nedenle bu içecekler ara öğünlerde ve yemekten 1,5-2 saat sonra tüketilmelidir. Özellikle kahvaltıda yumurtayla beraber tüketilen çaylara dikkat ❗️
Vitamin ve mineral eksikliklerinde mutlaka uzmanlara danışınız. Herkese sağlıklı günler 💫
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#diyet #diet #sağlıklıbeslenme #beslenme #diyetisyen #onlinediyet #zayıflama #kiloverme #sağlık #yemek #health #healty #healthydiet #eatclean #nutrition #fit #food #meal #dinner  #vegetable #fish #nutritionist #lunch #demir #demireksikliği #nutrient
Merhabalaar 🙋‍♀️ Bugün demir eksikliği ve beslenme tedavisinden bahsedeceğim. Demir eksikliği anemisi günümüzde en sık görülen halk sağlığı sorunlarındandır. Özellikle doğurganlık çağındaki kadınlarda, bebeklerde ve çocuklarda sık rastlanmaktadır.
Belirtleri;
🔻Yorgunluk, halsizlik, baş dönmesi
🔻 Nefes almada güçlük
🔻 Bulanık görme
🔻 Uykusuzluk
🔻 İştahsızlık
🔻 Çarpıntı

Demir eksikliğinde, beslenme programında demirden zengin besinler ve demir emilimini arttıran besinler tercih edilir.

Demirden zengin besinler
🔹 Sakatatlar 🔹 Dana, koyun, tavuk, balık eti
🔹 Kurubaklagiller
🔹 Yumurta
🔹 Kuru meyveler (üzüm, kayısı)
🔹 Yeşil yapraklı sebzeler (ıspanak, pazı) .
✅ Etlerdeki demirin emilim oranı diğer besinlere göre daha fazladır. Ancak demir kaynaklarını C vitamini içeren besinlerle (turunçgiller, yeşil yapraklı sebzeler, yeşil biber gibi) beraber tüketmek demirin emilim oranını arttıracaktır. .
❌ Çay ve kahve demir emilimini engellemektedir, bu nedenle bu içecekler ara öğünlerde ve yemekten 1,5-2 saat sonra tüketilmelidir. Özellikle kahvaltıda yumurtayla beraber tüketilen çaylara dikkat ❗️
Vitamin ve mineral eksikliklerinde mutlaka uzmanlara danışınız. Herkese sağlıklı günler 💫
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#diyet #diet #sağlıklıbeslenme #beslenme #diyetisyen #onlinediyet #zayıflama #kiloverme #sağlık #yemek #health #healty #healthydiet #eatclean #nutrition #fit #food #meal #dinner #vegetable #fish #nutritionist #lunch #demir #demireksikliği #nutrient
🎧 🎧 🎧 "Geceyi gündüze sokarsın, gündüzü geceye sokarsın.

Ölüden diriyi çıkarırsın, diriden ölüyü çıkarırsın.

Dilediğine de hesapsız rızık verirsin."
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#aliimransuresi #surahaliimran #ümmet @yasser_al_dosary @yasser_al_dosary_1 @mescidl_haram #yasseraldosry #yasseraldosari #kuranikerim #allah #tevhid #tagut #sunnah #türkiye #kuran #ayet #sure #meal #namaz #cami #müslüman #mümin  #peygamber #resul #haramain #masjidilharam #kabe #makkah #madina #islam #quran #kuranoguttur
🎧 🎧 🎧 "Geceyi gündüze sokarsın, gündüzü geceye sokarsın.

Ölüden diriyi çıkarırsın, diriden ölüyü çıkarırsın.

Dilediğine de hesapsız rızık verirsin."
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#aliimransuresi #surahaliimran #ümmet @yasser_al_dosary @yasser_al_dosary_1 @mescidl_haram #yasseraldosry #yasseraldosari #kuranikerim #allah #tevhid #tagut #sunnah #türkiye #kuran #ayet #sure #meal #namaz #cami #müslüman #mümin #peygamber #resul #haramain #masjidilharam #kabe #makkah #madina #islam #quran #kuranoguttur
Niedzielny obiadek - kotlet de volaille odhaczony ✔️🍗
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#kitchen #meal #lunch #food #foodlover #recipe #enjoy #foodphotography #dinner #vegetables #cooking #healthyfood #chef #gym #fries #chips #frytki #jedzenie #kuchnia #gotowanie #delicious #world #home #obiad #smacznego
Здравствуйте, привет 🍔🐗
По рецепту @darkzip
#burger 
#homemade 
#клепакулинар 
_________
#cooking #eating #foodporn #tagsforlikes  #likealways #grodnonow #instabelgirls #shooting #tflers #nature #picoftheday #instagood #instadaily #following #followme #lfl #cards #moments #photography #meal #dinner #chief
Domingo de receta!! Sigo probando en la cocina los productos #bonduelleveggie, hoy con pescado y verduras.
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Son rigaroni hechos de guisante y calabacín, por lo tanto he comido legumbre simulando pasta; y está muy conseguido 🙂
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Mientras cocia los rigatoni he pochado cebolla y ajo y he añadido las setas limpias y cortadas. .
Después he añadido atún de aleta amarilla en dados añadiendo un poco de agua de cocción, sal y pimienta. .
A continuación he añadido pimiento asado en trocitos pequeños y la pasta. Lo he dejado en el fuego un par de minutos para que el sabor fuese más uniforme. .
Muy rico, sabroso y bajo en grasas 😌
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#healthyfood #meal #healthymeal #fitfood #vidasana #bonduelle # mecuido #comidasana #comidasanayrica #comidafitness #comidasaludable #fitnessgirl #lunch #fitgirl #realfood #realfooding #recetassaludables #realfooder
Domingo de receta!! Sigo probando en la cocina los productos #bonduelleveggie, hoy con pescado y verduras.
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Son rigaroni hechos de guisante y calabacín, por lo tanto he comido legumbre simulando pasta; y está muy conseguido 🙂
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Mientras cocia los rigatoni he pochado cebolla y ajo y he añadido las setas limpias y cortadas. .
Después he añadido atún de aleta amarilla en dados añadiendo un poco de agua de cocción, sal y pimienta. .
A continuación he añadido pimiento asado en trocitos pequeños y la pasta. Lo he dejado en el fuego un par de minutos para que el sabor fuese más uniforme. .
Muy rico, sabroso y bajo en grasas 😌
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#healthyfood #meal #healthymeal #fitfood #vidasana #bonduelle # mecuido #comidasana #comidasanayrica #comidafitness #comidasaludable #fitnessgirl #lunch #fitgirl #realfood #realfooding #recetassaludables #realfooder
Yallaaaaa ! Demain est un autre jour 🤣😁 #reequilibragealimentaire #yummy #repas #meal #mangerbien #regime #diet #gourmande #maigrir #perdredupoids #healthyfood #weightloss #eatclean #mangermieux #mangersain #healthylifesize #eat #regimeuse #pertedepoids #instaregimeuse #motivation #nonauxkilos #fitgirl #nopainnogain #breakfast #lunch #dinner #foodporn #paris #france
💫 Reunited 💫
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#together#portugal#travel#wanderlust#love#happy#southafrican#afrikaans#photo#smiles#reunited#boyfriend#dressup#dress#meal#food#drinks#evening#bluesky#sunshine#couple
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家ラーメン
最初はうどんにしようと思っていたのですが、袋ラーメンもいいな、と変更。塩ラーメンには海の幸ということで、シーフードとわかめなどを。ネギはうどんを食べるために買ってきた九条ネギをそのまま流用でたっぷりと。
#yummy #delicious #おいしい #塩ラーメン #家ラーメン #袋麺 #シーフード  #ramen #instafood #foodstagram  #instagood #instagram #おうちごはん #happy #meal
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家ラーメン
最初はうどんにしようと思っていたのですが、袋ラーメンもいいな、と変更。塩ラーメンには海の幸ということで、シーフードとわかめなどを。ネギはうどんを食べるために買ってきた九条ネギをそのまま流用でたっぷりと。
#yummy #delicious #おいしい #塩ラーメン #家ラーメン #袋麺 #シーフード #ramen #instafood #foodstagram #instagood #instagram #おうちごはん #happy #meal
昨日の晩ごはん。

ランパス神戸20、65軒目。

味噌バターラーメン+白めし950円。

ランチパスポートで500円。

今シーズン2度目の訪問。

仕上げはおろしにんにくたっぷり入れたラーメンライス🍚で。

夜、映画が終わってから三宮でランパス使えるのは鴻錦楼さん、ニーハオラーメンさんとここだけです。

満足度4/5。

#晩ごはん#ばんごはん#夕食#ラーメン#神戸#神戸ランチ #三宮#三宮グルメ #味噌ラーメン #味噌バターラーメン #みそ吟 #ラーメンライス#おろしにんにく#meal#kobe#ramen #ramenshop #noodles #fideos#拉面 #라면 #рамэн #mie
昨日の晩ごはん。

ランパス神戸20、65軒目。

味噌バターラーメン+白めし950円。

ランチパスポートで500円。

今シーズン2度目の訪問。

仕上げはおろしにんにくたっぷり入れたラーメンライス🍚で。

夜、映画が終わってから三宮でランパス使えるのは鴻錦楼さん、ニーハオラーメンさんとここだけです。

満足度4/5。

#晩ごはん#ばんごはん#夕食#ラーメン#神戸#神戸ランチ #三宮#三宮グルメ #味噌ラーメン #味噌バターラーメン #みそ吟 #ラーメンライス#おろしにんにく#meal#kobe#ramen #ramenshop #noodles #fideos#拉面 #라면 #рамэн #mie
Brunch time back to Paris🗼
Hashtagged(Meal)
Tagged by @hashtaggedapp
#food #delicious #dinner #plate #lunch #foodie #tasty #restaurant #meat #eat #salad #yummy #🐟 #sauce #cooking #snack #foodgasm #cleaneating #yum #foodstagram #foodpic #foodpics #foods #meal #eating #hashtaggedapp ***
Cabe mahal? Tenang, ada subsidi dari Chicken University, PROMO paket ayam cabe domba cuma 13.000/paket!!! Buruan di pesen guys..
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Promo untuk pemesanan di GrabFood dan GoFood, berlaku sampai 25 Agustus 2019
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🏡 Jl. Kiaracondong No. 305, Bandung.
🏡 Kedoya Elok Plaza Jl. Panjang No. 7-9, Kedoya Selatan - Jakarta Barat
🏡 Jl. Duri Kosambi Raya No. 49 (diatas King Fresh Mart)
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#foodstagram #foodtravel #foodoftheday #cooking #lunch #dinner #goodfood #friedchicken #ayamgorengtepung #meal #jajananbandung #ngemilbandung #kulinerkiaracondong #kiaracondong #makananmurah #makananmurahbandung #kulinerbandung #pelakor #koreancuisine #kpop #drakorindo
#kulinerjakarta #kulinermurah #kulinermurahjakarta #ayamgoreng #grabfood #gofood
Cabe mahal? Tenang, ada subsidi dari Chicken University, PROMO paket ayam cabe domba cuma 13.000/paket!!! Buruan di pesen guys..
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Promo untuk pemesanan di GrabFood dan GoFood, berlaku sampai 25 Agustus 2019
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🏡 Jl. Kiaracondong No. 305, Bandung.
🏡 Kedoya Elok Plaza Jl. Panjang No. 7-9, Kedoya Selatan - Jakarta Barat
🏡 Jl. Duri Kosambi Raya No. 49 (diatas King Fresh Mart)
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#foodstagram #foodtravel #foodoftheday #cooking #lunch #dinner #goodfood #friedchicken #ayamgorengtepung #meal #jajananbandung #ngemilbandung #kulinerkiaracondong #kiaracondong #makananmurah #makananmurahbandung #kulinerbandung #pelakor #koreancuisine #kpop #drakorindo
#kulinerjakarta #kulinermurah #kulinermurahjakarta #ayamgoreng #grabfood #gofood
Australian Lamb Kebab in process... 😍👅
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#australia #lamb #kebab #fresh #cooked #grilled #meat #food #foodporn #yami #galle #fort #srilanka #street #food #festival #2019 #travel #meal #australia #eat
🎧 🎧 🎧  De ki: "Ey mülkün sahibi olan Allah'ım!

Sen mülkü dilediğine verirsin.

Dilediğinden de mülkü çeker alırsın."
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#aliimransuresi #surahaliimran #ümmet @yasser_al_dosary @yasser_al_dosary_1 @mescidl_haram #yasseraldosry #yasseraldosari #kuranikerim #allah #tevhid #tagut #sunnah #türkiye #kuran #ayet #sure #meal #namaz #cami #müslüman #mümin  #peygamber #resul #haramain #masjidilharam #kabe #makkah #madina #islam #quran #kuranoguttur
🎧 🎧 🎧 De ki: "Ey mülkün sahibi olan Allah'ım!

Sen mülkü dilediğine verirsin.

Dilediğinden de mülkü çeker alırsın."
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#aliimransuresi #surahaliimran #ümmet @yasser_al_dosary @yasser_al_dosary_1 @mescidl_haram #yasseraldosry #yasseraldosari #kuranikerim #allah #tevhid #tagut #sunnah #türkiye #kuran #ayet #sure #meal #namaz #cami #müslüman #mümin #peygamber #resul #haramain #masjidilharam #kabe #makkah #madina #islam #quran #kuranoguttur
Me encanta tener brochetas 🍢 🌶 🌶 all night long!
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#rutavd #rutavyd #meat #Accra #Ghana #dinner #meal #meat #delicious #restaurant #hot #tomato #cuisine #yummie #grill #streetfood
Me encanta tener brochetas 🍢 🌶 🌶 all night long!
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#rutavd #rutavyd #meat #Accra #Ghana #dinner #meal #meat #delicious #restaurant #hot #tomato #cuisine #yummie #grill #streetfood
📍Beyaz Fırın - Suadiye 🌸Yemek çeşitlilikleriyle, servis hızıyla, sunumlarıyla ve çalışanların güleryüzlülüğü ile beğendiğimiz bir mekan oldu. Etleri çok güzel pişmişti(baharatları da bir o kadar yerindeydi 👌🏻)
🍞 O zaman lezzetli bir yemek için bir sonraki rotanız @beyazfirin diyelim.. #gununrotasi #yemek #hamburger #cheeseburger #chicken #meat #meal #like #food #foodporn #foodie #foodgasm #foodies
📍Beyaz Fırın - Suadiye 🌸Yemek çeşitlilikleriyle, servis hızıyla, sunumlarıyla ve çalışanların güleryüzlülüğü ile beğendiğimiz bir mekan oldu. Etleri çok güzel pişmişti(baharatları da bir o kadar yerindeydi 👌🏻)
🍞 O zaman lezzetli bir yemek için bir sonraki rotanız @beyazfirin diyelim.. #gununrotasi #yemek #hamburger #cheeseburger #chicken #meat #meal #like #food #foodporn #foodie #foodgasm #foodies
One day..
9:00 1st.
11:00 2nd.
13:00 3rd.
16:30 4th.
20:00 5th.
23:00 6th.
明日も明後日も明々後日も
healthyにhappyにね☺️
Good night🌙
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#oneday
#食事 
#meal 
#弁当
#fitnesslife 
#workoutlife 
#athlete 
#korea 
#korean 
#healthyfood 
#ヘルシー 
#fitness 
#フィットネス 
#bodymake 
#ボディメイク 
#gym
#ジム
#workout 
#筋トレ
#diet
#ダイエット
#ootd 
#outfit 
#running
#fashion
One day..
9:00 1st.
11:00 2nd.
13:00 3rd.
16:30 4th.
20:00 5th.
23:00 6th.
明日も明後日も明々後日も
healthyにhappyにね☺️
Good night🌙
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#oneday
#食事
#meal
#弁当
#fitnesslife
#workoutlife
#athlete
#korea
#korean
#healthyfood
#ヘルシー
#fitness
#フィットネス
#bodymake
#ボディメイク
#gym
#ジム
#workout
#筋トレ
#diet
#ダイエット
#ootd
#outfit
#running
#fashion
Chicken tandoori curry! This recipe is a favourite of mine as it comes from my lovely Mum. Lots of curried veggies with chicken and sultanas to make this dish extra sweet. We love adding chicken stock to the rice to give it a yellow colour and more flavour. It is one I would definitely recommend if you like a creamy curry!😍 #health #healthy #healthyfood #goodfood #healthychoices #diet #balanceddiet #eat #eatwell #eatclean #cleaneating #cleaneats #nutrition #fit #fitness #gym #girlgains #leanin15 #thisgirlcan #meal #slim #slimmingworld #delicious #food #foodie #foodlover
Chicken tandoori curry! This recipe is a favourite of mine as it comes from my lovely Mum. Lots of curried veggies with chicken and sultanas to make this dish extra sweet. We love adding chicken stock to the rice to give it a yellow colour and more flavour. It is one I would definitely recommend if you like a creamy curry!😍 #health #healthy #healthyfood #goodfood #healthychoices #diet #balanceddiet #eat #eatwell #eatclean #cleaneating #cleaneats #nutrition #fit #fitness #gym #girlgains #leanin15 #thisgirlcan #meal #slim #slimmingworld #delicious #food #foodie #foodlover
Las nueces pueden ser el mejor snack saludable para todas las edades. Puedes combinarlas con frutas, crema de maní, chocolate oscuro, ensaladas, etc.
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Son un súper alimento que contiene vitamina E, Potasio, Magnesio, Fibra, Fósforo, Hierro y Zinc. Sí, este diminuto fruto puede darle a tu cuerpo todos estos minerales y vitaminas.🥗🌰🥜🍫🍪
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#miami #miamibeach #kendall #westkendall  #doral #gym #healthyfood #healthylunch #healthy #mealprep #nuez  #meal #nuts #goal #lunch #soysaluble #instafit #instahealthy  #vegan #veganfood #vegano #veganfood #veganismo #almonds #almendras
Las nueces pueden ser el mejor snack saludable para todas las edades. Puedes combinarlas con frutas, crema de maní, chocolate oscuro, ensaladas, etc.
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Son un súper alimento que contiene vitamina E, Potasio, Magnesio, Fibra, Fósforo, Hierro y Zinc. Sí, este diminuto fruto puede darle a tu cuerpo todos estos minerales y vitaminas.🥗🌰🥜🍫🍪
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#miami #miamibeach #kendall #westkendall  #doral #gym #healthyfood #healthylunch #healthy #mealprep #nuez #meal #nuts #goal #lunch #soysaluble #instafit #instahealthy #vegan #veganfood #vegano #veganfood #veganismo #almonds #almendras
#мятноепеченье когда пытаешься стать порядочной хозяйкой 🤣🤦🏽‍♀️
#еasy #cooking 
#готовимвместе #готовимдома #делаювсебыстро 
#repost #food #meal #lunch #plate #garnish #dinner #gourmet #diet #healthy #fresh #tomato #cuisine #restaurant #delicious #vegetables #greens #meat #tasty #spinach #herb #eat #dish #eating
[Werbung zu erkennen /unbezahlt]

0 Punkte Snack 😍😍❤ #banane #apfel 
Schönen Tag noch😄🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
#weightwatchers  #weightwatchersfamily #weightwatcherscommunity  #wwfamily #ww #wwcommunity #zählen #zählerteam #smartpoints #sp #points #wwmädels  #fitfam #instagood #diättagebuch #fitness  #wwdeutschland  #wwgermany #losingweight 
#foodblogger #foodgrams  #foodinspiration #healthy #lecker #meal  #snack #fitfam #instafood #food
** Original italienische Carbonara **
🇮🇹 🇮🇹🇮🇹 400 gr. Nudeln 
250 gr. Schinkenspeck 
2 Eier 🥚 
Olivenöl
2 Knoblauchzehen
Parmesan 🧀
Salz
Pfeffer 
Das original italienische Carbonara-Rezept kommt ganz ohne Sahne aus und ist dazu super schnell und einfach zubereitet. 
Nudeln im Salzwasser kochen bis sie „al dente“ sind. In der Zwischenzeit den Schinken in feine Würfel schneiden und in Olivenöl bei mittlerer Hitze anbraten. Anschließend die Knoblauchzehen einmal längs aufschneiden, zu dem Speck in die Pfanne geben und alles zusammen weitere 5 Minuten braten lassen, anschließend die Knoblauchzehen wieder entnehmen.
Nicht zu kross anbraten, sonst vermengt sich das austretende Fett später nicht mit dem Ei. 
Zwei Eier in einer großen Schale mit einer Gabel aufschlagen, in welche später auch die Nudeln Platz finden. Mit Salz und Pfeffer würzen.
Die Nudeln abgießen und nach dem abtropfen unmittelbar in die rohe Eimasse geben. Dort gut verrühren. Durch die Wärme der Nudeln erhärtet sich das Ei. Schinken + Fett in die Nudeln geben und gut vermengen. 
Das Geheimnis ist das Timing ⏳
Die Zutaten (Nudeln, Ei + Gewürze, angebratener Schinkenspeck) müssen zur gleichen Zeit zur Vermengung bereit sein. 
Mit Parmesan bestreuen - fertig 😋🍝 #italienischkochen #italienischesessen #foodporn #mealoftheday #kochen #italian #nudeln #carbonara #carbonaraday #kochenistliebe #abendessen #mittagessen #dinner #meal #essen #foodphotography #soulfood
** Original italienische Carbonara **
🇮🇹 🇮🇹🇮🇹 400 gr. Nudeln
250 gr. Schinkenspeck
2 Eier 🥚
Olivenöl
2 Knoblauchzehen
Parmesan 🧀
Salz
Pfeffer
Das original italienische Carbonara-Rezept kommt ganz ohne Sahne aus und ist dazu super schnell und einfach zubereitet.
Nudeln im Salzwasser kochen bis sie „al dente“ sind. In der Zwischenzeit den Schinken in feine Würfel schneiden und in Olivenöl bei mittlerer Hitze anbraten. Anschließend die Knoblauchzehen einmal längs aufschneiden, zu dem Speck in die Pfanne geben und alles zusammen weitere 5 Minuten braten lassen, anschließend die Knoblauchzehen wieder entnehmen.
Nicht zu kross anbraten, sonst vermengt sich das austretende Fett später nicht mit dem Ei.
Zwei Eier in einer großen Schale mit einer Gabel aufschlagen, in welche später auch die Nudeln Platz finden. Mit Salz und Pfeffer würzen.
Die Nudeln abgießen und nach dem abtropfen unmittelbar in die rohe Eimasse geben. Dort gut verrühren. Durch die Wärme der Nudeln erhärtet sich das Ei. Schinken + Fett in die Nudeln geben und gut vermengen.
Das Geheimnis ist das Timing ⏳
Die Zutaten (Nudeln, Ei + Gewürze, angebratener Schinkenspeck) müssen zur gleichen Zeit zur Vermengung bereit sein.
Mit Parmesan bestreuen - fertig 😋🍝 #italienischkochen #italienischesessen #foodporn #mealoftheday #kochen #italian #nudeln #carbonara #carbonaraday #kochenistliebe #abendessen #mittagessen #dinner #meal #essen #foodphotography #soulfood
Mumma G’s early birthday meal 🌮🍸 #chiquito #fajitas #pornstarmartini #cocktails #birthdaymeal #family #inlaws #mexicanfood #churros #meal #restaurant #timetogether
#本日の晩ごはん

今日もお疲れ様でした

肉なしヘルシーの
#まかない飯 ☆

腹一杯で死ぬ

#bunbunbear #晩ごはん #夕食 #夕飯 #dinner #食事 #meal #Japanesefood #地産地消 #インスタ映え #instagrammable 
#山梨 #yamanashi #甲州市 #kosyu #塩山 #enzan #japan
Moules Frites en famille 🍟❤️ #moulesfrites#family#homemade#tours#postpartum#dinner#love#night#foodies#instafood#pornfood#mumlife#nothealthy#fit#fitfam#fitfrenchies#tbc#soniatlev#yummy#bistrot#cheatmeal#meal#cheatday#Junkfood#potatoes#cheatmealbiijou#frites
#light #sunday #meal? #grlled #chickenbreast & #aubergine, on a bed of mixed #salad 👌😋 Got to serve it with a light #french #whitewine 😎

#cooking #plating #eatingclean #organic #healthyfood #goodfood #healthy #foodporn
Happiness loves company. ⁠
(📸: @jenmagphoto)⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠
#trailfamily #eattogether #meal #sharedmeals ⁠
#ketohiker #ketohiking #ketohike #ketobackpacking #ketocamping #ketobackpacking #trailtested #nextmilemeals #trailfood #backcountryfood #backpackingfood #backpackingmeal #trailtested
Happiness loves company. ⁠
(📸: @jenmagphoto)⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠
#trailfamily #eattogether #meal #sharedmeals
#ketohiker #ketohiking #ketohike #ketobackpacking #ketocamping #ketobackpacking #trailtested #nextmilemeals #trailfood #backcountryfood #backpackingfood #backpackingmeal #trailtested
Eating well today 👅
#meal #food #salad #nice #healthyfood #nomnom #rico #sabroso #goingout #homemade #barcelona
Had an amazing weekend treating my gorgeous girlfriend @lizbethannwinter for her birthday 💝🦄🎉🎁 homemade 3 course meal Friday and a trip to Chesterfield Saturday to see Bohemian Rhapsody at Hardwick Hall in an outdoor cinema 🎉 -
Prep has stayed on track ! 6 weeks out !
Had an amazing weekend treating my gorgeous girlfriend @lizbethannwinter for her birthday 💝🦄🎉🎁 homemade 3 course meal Friday and a trip to Chesterfield Saturday to see Bohemian Rhapsody at Hardwick Hall in an outdoor cinema 🎉 -
Prep has stayed on track ! 6 weeks out !
passion patate douce ☀️
patate douce en papillote fourrée aux tomates et fromage de chèvre. 😍

#sweetpotatoes #healthy #health #lunch #meal #healthyrecipes #healthyfood #healthylunchideas #cheese #food #foodstagram #foodie #sweetpotato #tomate #good #lowcarb #lowcarbrecipes
passion patate douce ☀️
patate douce en papillote fourrée aux tomates et fromage de chèvre. 😍

#sweetpotatoes #healthy #health #lunch #meal #healthyrecipes #healthyfood #healthylunchideas #cheese #food #foodstagram #foodie #sweetpotato #tomate #good #lowcarb #lowcarbrecipes
Waffles to complete lunch
#meal #travel #trip #tourist #lunch #holiday #explore #picture #photo #photographer #backpacking #backpacker #fun #enjoylife #holiday #visit #travelblogger #bakery #gay #photography #enjoy #life #cuisine #dessert #gastronomy #eat #waffle #taste #coffeeshop #cafe
A Hudson Valley breakfast: @anne.marie_nyc is indulging in a sensible cheesy start to the day on her farm getaway. St. Steven from @fourfatfowls (beautiful bloomy rind, NOT a Brie) on fresh @saunderskill_farm bread. Paired that with some @damngoodhoneyfarm wildflower honey. Definitely in love.
A Hudson Valley breakfast: @anne.marie_nyc is indulging in a sensible cheesy start to the day on her farm getaway. St. Steven from @fourfatfowls (beautiful bloomy rind, NOT a Brie) on fresh @saunderskill_farm bread. Paired that with some @damngoodhoneyfarm wildflower honey. Definitely in love.
Laos lunch
Very unique taste!
#meal #travel #trip #tourist #lunch #holiday #explore #picture #photo #photographer #backpacking #backpacker #soup #enjoylife #holiday #visit #travelblogger #laos #gay #photography #enjoy #life #cuisine #food #gastronomy #eat #taste #chicken #restaurant #chef #salad
Cake for fun :))
#meal #travel #trip #tourist #teatime #holiday #explore #picture #photo #photographer #backpacking #backpacker #fun #enjoylife #holiday #visit #travelblogger #bakery #gay #photography #enjoy #life #cuisine #dessert #gastronomy #eat #cake #taste #coffeeshop #cafe