#macros

Sunday Funday poolside snacks✨ made a layered taco dip- homemade guacamole with fresh cilantro, organic 85/15 ground beef, salsa, sour cream and Mexi blend cheese with Joseph’s lavash cut into “chips”- I microwaved the lavash for a couple minutes to get the lavash crispy like a chip✨ ✨ #lowcarbsnack #snack #sundayfunday .
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Sunday Funday poolside snacks✨ made a layered taco dip- homemade guacamole with fresh cilantro, organic 85/15 ground beef, salsa, sour cream and Mexi blend cheese with Joseph’s lavash cut into “chips”- I microwaved the lavash for a couple minutes to get the lavash crispy like a chip✨ ✨ #lowcarbsnack #snack #sundayfunday .
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¿Unos plátanitos amig@s? Esto que ven aquí es la compra de toda una vida de muchas personas. ⁠
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#glucosa#fructuosa#hclf#carbs#carbos#energia#nutriente#macros#macronutriente#keto#fuerzavital#altoengrasa#dietacetogenica#comefruta#frutas#fruta#almidones#almidon#soluciondelalmidon#comebien#comesano#dietapaleo #ctfu#basadoenplantas#dietasana#platanos#bananas⁠
#macro #macros #macro_globe #macro_brilliance #macro_vision #macro_mood #macro_brilliance #macro_vision #macro_mood #macro_spotlight #macroandflora #macrophotography #macro_secrets #macroandflora #macro_kings #macro_world #flowers #flowers🌸 #flower #hibiscus #hibiscusflowers🌺 #hibiskus #hibiscus🌺 #hibiscusflower
I had such a great time with amazing friends this weekend☺️. What did you do this weekend?

If your nutrition program doesn’t allow you to go out and have fun with friends... YOU NEED A NEW PROGRAM!

Restrictive meal plans don’t account for weekend dinner plans or Sunday brunch.

If those type of outings are part of your lifestyle, that needs to be accounted for in your nutrition program.

Follow a program that builds off of your current likes, needs, and non-negotiables.

You shouldn’t have to sacrifice life’s greatest pleasures to see the results you want.

If you need help understanding how you can fit your non-negotiables into your nutrition plan, let’s talk.
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#NutritionForPerformance #NFP #WeightTraining #Crossfit #Dietitian #Nutrition #HealthyLifestyle #Health #HealthyTips #Nutritionist #Macros #NutritionCoach #WeightLoss #Wellness #FlexibleDiet #MacroTracking #Fitness #FitFam #Miami #Boston #SportsNutrition #InstaGood #WOD #Metcon #Brunch
I had such a great time with amazing friends this weekend☺️. What did you do this weekend?

If your nutrition program doesn’t allow you to go out and have fun with friends... YOU NEED A NEW PROGRAM!

Restrictive meal plans don’t account for weekend dinner plans or Sunday brunch.

If those type of outings are part of your lifestyle, that needs to be accounted for in your nutrition program.

Follow a program that builds off of your current likes, needs, and non-negotiables.

You shouldn’t have to sacrifice life’s greatest pleasures to see the results you want.

If you need help understanding how you can fit your non-negotiables into your nutrition plan, let’s talk.
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#NutritionForPerformance #NFP #WeightTraining #Crossfit #Dietitian #Nutrition #HealthyLifestyle #Health #HealthyTips #Nutritionist #Macros #NutritionCoach #WeightLoss #Wellness #FlexibleDiet #MacroTracking #Fitness #FitFam #Miami #Boston #SportsNutrition #InstaGood #WOD #Metcon #Brunch
Sundae fundaaaaay🍦Thank you blueberry cheesecake ice cream for bringing me back to life after one too many seltzer’s yesterday🤦‍♀️
Sundae fundaaaaay🍦Thank you blueberry cheesecake ice cream for bringing me back to life after one too many seltzer’s yesterday🤦‍♀️
How to get started on your goals? WANT IT SO BADLY THAT THERES NO OTHER OPTION.. “I want to get stronger/recover/feel more fit/lose weight/start going to the gym/start eating healthy”....
Some tough love for y’all today: but if you have said any of these things and haven’t started doing it then YOU DON’T WANT IT THAT BADLY! 
And that’s totally ok: none of these things are the be all end all: but don’t ask me how I get motivated to do what I do, tell me that you want it, and then not do it.
If you really wanted it you wouldn’t have to be sitting there talking about how badly you want it: you’d just be doing it! 
You gotta realize that if you haven’t started making the changes that you “want” then they aren’t a priority for you afterall.. so shift your priorities, 
do something that reminds you of how badly you want it (vision boards and journalling are my go-to’s), set a plan, and start NOW. You are 33% more likely to succeed at your goals if you start NOW instead of waiting till tomorrow/Monday/a new year etc.. SO-check in with yourself. call yourself out on your bullshit... if you want it: DO IT. TAKE ACCOUNTABILITY! .
I didn’t start recovery by saying how bad I wanted it. I didn’t start getting into a routine of training by saying I wanted it. I started by doing. .
@alphapackfitness👖: SISI
@legionath 💪🏼: SISI10
@freskincare ☺️ : SR
How to get started on your goals? WANT IT SO BADLY THAT THERES NO OTHER OPTION.. “I want to get stronger/recover/feel more fit/lose weight/start going to the gym/start eating healthy”....
Some tough love for y’all today: but if you have said any of these things and haven’t started doing it then YOU DON’T WANT IT THAT BADLY!
And that’s totally ok: none of these things are the be all end all: but don’t ask me how I get motivated to do what I do, tell me that you want it, and then not do it.
If you really wanted it you wouldn’t have to be sitting there talking about how badly you want it: you’d just be doing it!
You gotta realize that if you haven’t started making the changes that you “want” then they aren’t a priority for you afterall.. so shift your priorities,
do something that reminds you of how badly you want it (vision boards and journalling are my go-to’s), set a plan, and start NOW. You are 33% more likely to succeed at your goals if you start NOW instead of waiting till tomorrow/Monday/a new year etc.. SO-check in with yourself. call yourself out on your bullshit... if you want it: DO IT. TAKE ACCOUNTABILITY! .
I didn’t start recovery by saying how bad I wanted it. I didn’t start getting into a routine of training by saying I wanted it. I started by doing. .
@alphapackfitness👖: SISI
@legionath 💪🏼: SISI10
@freskincare ☺️ : SR
#macros #macro #macrophotography #nature #naturephotography #naturegram #natur #naturfotografie #fotografie #photography #photos #photooftheday #picoftheday #pictureoftheday #plantsofinstagram #plant #plants #summer #summerfeeling #macro_mood #flower #flowers #dslrphotography #garden #home #flowerstagram
Man like @diren.kartal 
Gent
Man like @diren.kartal
Gent
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#DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyle #foodporn #aesthetic #myprotein #abs
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#DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyle #foodporn #aesthetic #myprotein #abs
#macros #macro #macrophotography #nature #naturephotography #naturegram #natur #naturfotografie #fotografie #photography #photos #photooftheday #picoftheday #pictureoftheday #plantsofinstagram #plant #plants #summer #summerfeeling #macro_mood #flower #flowers #dslrphotography #garden #home #flowerstagram #bee #bees
A few months ago I was talking to one of my girls @negharfonooni about reverse dieting and taking crossfit more seriously. I was underrating- low carb, high protein, very little energy after a m-f training week so, She hooked me up with some macros, HIGH carb and more food overall. And lemme tell ya it has been a game changer. Not only do I have the energy to train 5 days but I also have seen more results as far as strength than any other year of training. 
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As women we are conditioned to eat less, be thin, and look a certain way—but what about being strong, what about lifting heavy because battle ropes and sled pushes will help you let out some cries too just like yoga or meditation 💅🏽. Lifting isn’t less feminine and it’s definitely not less “spiritual”. There’s no right answer- Everything in moderation. Nothing is one size fits all, whatever works for you do that. 
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But if you want to lift heavy I highly recommend it. 💪🤷🏼‍♀️🥳
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#crossfit #lifting #weightlifting #olympicweightlifting #girlswholoft #girlswithtattoos #mood #vibe #la #losangeles #selfcare #love #yoga #meditation #inspiration #motivation #macros #training #weekend #thisisalovesong #tials
A few months ago I was talking to one of my girls @negharfonooni about reverse dieting and taking crossfit more seriously. I was underrating- low carb, high protein, very little energy after a m-f training week so, She hooked me up with some macros, HIGH carb and more food overall. And lemme tell ya it has been a game changer. Not only do I have the energy to train 5 days but I also have seen more results as far as strength than any other year of training.
#
As women we are conditioned to eat less, be thin, and look a certain way—but what about being strong, what about lifting heavy because battle ropes and sled pushes will help you let out some cries too just like yoga or meditation 💅🏽. Lifting isn’t less feminine and it’s definitely not less “spiritual”. There’s no right answer- Everything in moderation. Nothing is one size fits all, whatever works for you do that.
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But if you want to lift heavy I highly recommend it. 💪🤷🏼‍♀️🥳
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#crossfit #lifting #weightlifting #olympicweightlifting #girlswholoft #girlswithtattoos #mood #vibe #la #losangeles #selfcare #love #yoga #meditation #inspiration #motivation #macros #training #weekend #thisisalovesong #tials
Dinner is served 🙈🙈😋 what can I say I love school holiday 🤔🤔🙈🙈
#dinner #dinner_time #onthego #schoolholidays #mumwholifts #kidstime #fun #park #swing #macros #myjourney #healthymeals #foodporn #food #meal #protein #active #mama #fit #fitnessfreaks
Dinner is served 🙈🙈😋 what can I say I love school holiday 🤔🤔🙈🙈
#dinner #dinner_time #onthego #schoolholidays #mumwholifts #kidstime #fun #park #swing #macros #myjourney #healthymeals #foodporn #food #meal #protein #active #mama #fit #fitnessfreaks
Подосиновый улов🍄🍄🍄🍄🍄 #гриб #грибы #лес #лето #макро #природа #подосиновик #подосиновики #тихаяохота #грибнойсезон #boletus #mushrooms #mushroom #mushroomlovers #mushroomsofinstagram #mushroomsgram #forest #shroom #shrooms #nature #naturephotography #naturelovers #russia #naturegram #macros #macrophotography #colourful
#macro_love #macro #macros #macro_globe #macro_brilliance #macro_vision #macro_mood #macro_spotlight #macroandflora #macrophotography #macro_kings #macro_flower #flowers #flowers🌸 #flower #hibiskus #hibiscus🌺 #hibiscus #hibiscusflowers🌺 #xiaomi
Treehopper🍃
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#AmanPhotography😊 
Shot On #RedmiY2 .
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#bug #insect #mobileclickz📱 #macroworld_tr #greatmacro #macro #macros #macro_turkey #macro_perfection #macro_mood #grikart_macro #igworldclub_macro #top_macro #majestic_macros #macroclique #igbest_macros #macro_brilliance #hot_macros_ #loves_macro #igglobalclubmacro #macro_holic #tgif_macro #electric_macro #Macro_vision #macro_freaks #bns_macro #pocket_macro
Now they *may* not look particularly delicious but lemme tell ya - these enchiladas are ON POINT! Ms @lillielovesmacros nailed it with this recipe. Surprisingly not hard to make - although the whole weighing things takes getting used to but that’s #macrocounting for ya 😂 If you haven’t tried her recipes, you are MISSIN’ OUT. Don’t say no one told ya 😉
Now they *may* not look particularly delicious but lemme tell ya - these enchiladas are ON POINT! Ms @lillielovesmacros nailed it with this recipe. Surprisingly not hard to make - although the whole weighing things takes getting used to but that’s #macrocounting for ya 😂 If you haven’t tried her recipes, you are MISSIN’ OUT. Don’t say no one told ya 😉
തീനാളം 🔥
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Follow me on : @phoneography_inspire 
Shot on : LG Q6plus + macro lens

#phoneography_inspire #mobilephotography #phoneography #photography #thrissurkaran #photographyishttam😍 #teampixel #world_photography_page #__indian__snaps__ #fire #mobilecapture #thrissur #keralam #creative #macro #matchbox #dslrofficial #indianphotography #indianphotosociety #indianphotos #flame #macros #keralasnaps #snapseed #lightroom
Take your training to the next level.⚡️ As the Official Energy Bar of the IRONMAN World Championship, we invite you to train along side the worlds greatest athletes and incorporate Quantum Squares into your daily training routine.✨ #QuantumSquares #GoQuantum
Take your training to the next level.⚡️ As the Official Energy Bar of the IRONMAN World Championship, we invite you to train along side the worlds greatest athletes and incorporate Quantum Squares into your daily training routine.✨ #QuantumSquares #GoQuantum
There’s no better Sunday feeling than going to church and grabbing some @pdqfreshfood right after! The quality of the fresh food and the great customer service is what keeps us coming back for more 💛 today I had a crispy chicken sandwich with a lettuce bun, side of fries and their fresh lemonade which never disappoints 🤤

Hope you all have a very blessed week and here’s to a better week than last! 🍟🥤
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#pdqfreshfood #ad @pdqfreshfood #tendertribe #eatpdq #pdq
There’s no better Sunday feeling than going to church and grabbing some @pdqfreshfood right after! The quality of the fresh food and the great customer service is what keeps us coming back for more 💛 today I had a crispy chicken sandwich with a lettuce bun, side of fries and their fresh lemonade which never disappoints 🤤

Hope you all have a very blessed week and here’s to a better week than last! 🍟🥤
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#pdqfreshfood #ad @pdqfreshfood #tendertribe #eatpdq #pdq
#captionplus #macrophotographylove #macrophotographylovers #macrophotography #macrophotographyworld #macroworld #macrophotographyinhyderabad #macronature #macrophotographyphone #macrophoto #macrobiotic #MacroClique #macromood #macrolife #macrolove #macrocounting #macrolovers #macromob #macrophotographylover #macros #macrolens #macrooftheday #macron #macrophotographyforus #macro #macroshot #macroflower #macronutrients
Week 6 of the #mf9challenge! 
This week has gone well, I have worked out alot, not as much as week before but needed the extra rest this week! It's important to listen to your body 💪 feeling strong too! 
I have gone over my calories fri and sat this week! Friday I was craving food and had a heavy exercise day so had a few extra calories. Sat we had a BBQ and drinks, massively over cals but not concerned, had a great time 😊 was well needed family/friend time! Plus such a beautiful weekend ☀️ Today enjoyed a fun day with the kids and got straight back into my deficit 👍 but still managed a magnum in my cals 😊 love it 😍

Biggest NSV this week is that i wore proper shorts not long to the knee shorts today and yesterday 😂😂 felt really comfortable and loving life basically 😊😊 One more week off the challenge left plus my last week off work! 
#exercise #fitness #healthylifestyle #balancedlife #weightlossjourney #macros #munrofitnesscrew #munromeals #munroclan #motherrunner #motivation #macros #bodypositive #myfitnesspal #fitness #fitnessmummy
Week 6 of the #mf9challenge!
This week has gone well, I have worked out alot, not as much as week before but needed the extra rest this week! It's important to listen to your body 💪 feeling strong too!
I have gone over my calories fri and sat this week! Friday I was craving food and had a heavy exercise day so had a few extra calories. Sat we had a BBQ and drinks, massively over cals but not concerned, had a great time 😊 was well needed family/friend time! Plus such a beautiful weekend ☀️ Today enjoyed a fun day with the kids and got straight back into my deficit 👍 but still managed a magnum in my cals 😊 love it 😍

Biggest NSV this week is that i wore proper shorts not long to the knee shorts today and yesterday 😂😂 felt really comfortable and loving life basically 😊😊 One more week off the challenge left plus my last week off work!
#exercise #fitness #healthylifestyle #balancedlife #weightlossjourney #macros #munrofitnesscrew #munromeals #munroclan #motherrunner #motivation #macros #bodypositive #myfitnesspal #fitness #fitnessmummy
“The LORD is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD for ever.”
‭‭Psalms‬ ‭23:1-6‬ ‭NIVUK‬‬
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#planet_earth_shots #landscape #earth #earthfocus #earthpix #earthcapture #moods_in_frame #earth_shotz #globalcapture #depthsofearth #instagood #creation #godscreation #scenicamerica #wildflowers #forest #woodland #forestflowers #flowerperfection #flowershot #wanderful_places #naturephotography #photography #landscapephotography #horticulture #flora #logs #macro #macros #macrophotography
“The LORD is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD for ever.”
‭‭Psalms‬ ‭23:1-6‬ ‭NIVUK‬‬
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#planet_earth_shots #landscape #earth #earthfocus #earthpix #earthcapture #moods_in_frame #earth_shotz #globalcapture #depthsofearth #instagood #creation #godscreation #scenicamerica #wildflowers #forest #woodland #forestflowers #flowerperfection #flowershot #wanderful_places #naturephotography #photography #landscapephotography #horticulture #flora #logs #macro #macros #macrophotography
Today for lunch I made some zucchini chicken nachos.
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#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #workout #training #fitness #weighttraining  #fitgirls  #lowcarb #primal #gym #fitfam #fit #paleo #nutrition #weightloss #diet #dieting #health #personaltrainer #fatlosscoach #calories #weightloss #metabolism #macros
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• Follow me for more shots :)
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#naturephotography #naturephotographer #nature #naturelover #experimentalphotography #youngphotographer #ukphotography #newphotography #newphotographer #pembrokeshirephotography #pembrokeshirephotographer #pembrokeshirelife #closeup #macro #macros #macrophoto #macrophotography #macroshot #adobelightroommobile #adobephotoshopmix #snapseed #snapseededit #edits #shoutoutforshoutout #followforfollowback #followme #s4s #f4f
#macro #macros #macrophotography #ig_week_nature #purple  #nikon #nikonz6 #nikonz6mirrorless #nikonnordic
Taking center stage.
🐝 🌼
🌅 
#bee #flowers #sunflower #macro #insect #pollenators #buzz #bees #insectsofinstagram #macros #macro_captures_ #nature #olympuscamera #omdem1markii #60mm #zuiko60mm #macro_world #slc #utah
She, 
the mother, 
the lover, 
the creator, 
the goddess 🌿
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Photographer: @keniaa__hernandez
She,
the mother,
the lover,
the creator,
the goddess 🌿
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Photographer: @keniaa__hernandez
Never tried jerk chicken before and I may have used a little too much seasoning 🔥 but it was still nice with savoury rice & feta to bulk it out • 492 calories • 43.6g protein • #60dayfatlossrevolution #caloriedeficit #caloriecounting #protein #macros #nutrients #healthyeating #fatloss
Never tried jerk chicken before and I may have used a little too much seasoning 🔥 but it was still nice with savoury rice & feta to bulk it out • 492 calories • 43.6g protein • #60dayfatlossrevolution #caloriedeficit #caloriecounting #protein #macros #nutrients #healthyeating #fatloss
💣💣jeans #hand #lovemusic #pulseiras #chords #estilodevida #designer #paz #vida #nutrition #teamshape #musculation #muscu #muscle #fitspo #french #diet #sport #instafitness #fitnessmodel #fitfood #food #macros #instafit #legs #workingout #gymtime #london #fightinggravity #workhard
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Dinner Goals ☀️
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🧀 Cottage Cheese
🥒 Cucumber
🍅 Tomato
🥬 Salad leaves
🥗 Spring Onions
🥔 Jacket Potato
🥓 Bacon
🧂Pepper, Chilli, Garlic and a tiny amount of Pasta Seasoning
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Lushhhhh
All but two ingredients from my local farm shop I visit ( see IG stories )
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.  #nonscalevictory  #nutrition #weightlossmotivation #transformation #thenandnow #fitfam #inspiration #blogger #weightlossjourney #macrocounting #macros #fitmum  #postpregnancy #postpartum #caloriecounting #goals #mentalhealth #bopo  #weightloss #transformation  #fashion #blog #mondaymotivation #anxiety #hairloss #wigs #hustle #alopecia #telogeneffluvium #alopeciaareata #eatingdisorder
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Dinner Goals ☀️
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🧀 Cottage Cheese
🥒 Cucumber
🍅 Tomato
🥬 Salad leaves
🥗 Spring Onions
🥔 Jacket Potato
🥓 Bacon
🧂Pepper, Chilli, Garlic and a tiny amount of Pasta Seasoning
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Lushhhhh
All but two ingredients from my local farm shop I visit ( see IG stories )
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. #nonscalevictory #nutrition #weightlossmotivation #transformation #thenandnow #fitfam #inspiration #blogger #weightlossjourney #macrocounting #macros #fitmum #postpregnancy #postpartum #caloriecounting #goals #mentalhealth #bopo #weightloss #transformation #fashion #blog #mondaymotivation #anxiety #hairloss #wigs #hustle #alopecia #telogeneffluvium #alopeciaareata #eatingdisorder
#nikon #nikond3200 #nikkor105mm #nikon105macro #macro #macro_x #macrophotos #macro_captures #macros #nikonhungary #hungary #photographer #insect #instamacro #spider #105mmmacro #pók #mik #ikozosseg #instahun #magyarig #magyarinsta
#animals #animal #animals_magic #animal_fanatics #animalphotos #animallovers #animals_shots_ #animazing_wildlife #macro #macros #macromania #macro_magic #9vega_macro9 #floral #florals #florence #floral_perfection #floral_lover #photographs #photography #hobbyphotograph #instagood #instafotografie #huaweip30pro #huawei_pic
Sausage & Blueberry STUFFED pancake
Sausage & Blueberry STUFFED pancake
Mini spider gone macro #macrophotography #macro #macros #macrophotos #macro_captures_ #lovephotography #spider #naturephotography #lovenature
Çiçeklerden... #flowers_super_pics #flower_daily #flowers #flowermagic #flowerstagram #flowerbox #flowerlovers #flowerpower #flowery #bns_flowers #naturalbeauty #naturephotography #natural #nature #nature_brilliance #photography #photoshoot #photo_store #colourful #colour_stars #awesome #primeshots #best #macros #macrophotography #macro_vision #macro_captures #turkobjektif #turkinstagram #fotografemekcileri
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If you're like me & the texture of cooked #chickenbreast makes you unreasonably angry, physically sick, & ready to risk it all for a Little Caesars $5.99 Hot-n-Ready, here's a #protip: Use #bonelessskinlesschickenthighs, BUT take 5mins to trim of the extra fat to significantly reduce the caloric impact and retain virtually all the #flavor & #juiciness. Swipe to see what the extra #fat looks like 🤢
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#ItBegins #ContestPrep #14weeksout #thickthighssavelives #nutrition #flexibledieting #macros #fitness #npc #npcexcalibur2019 #npcexcalibur #IFBB #bodybuilding #bodybuilder #foodisfood #nobadfoods #Ghana #Ghanaian #

If you're like me & the texture of cooked #chickenbreast makes you unreasonably angry, physically sick, & ready to risk it all for a Little Caesars $5.99 Hot-n-Ready, here's a #protip: Use #bonelessskinlesschickenthighs, BUT take 5mins to trim of the extra fat to significantly reduce the caloric impact and retain virtually all the #flavor & #juiciness. Swipe to see what the extra #fat looks like 🤢


#ItBegins #ContestPrep #14weeksout #thickthighssavelives #nutrition #flexibledieting #macros #fitness #npc #npcexcalibur2019 #npcexcalibur #IFBB #bodybuilding #bodybuilder #foodisfood #nobadfoods #Ghana #Ghanaian #
#nature_cuties #my__nature__pictures #my_daily_capture #my_daily_macro #insectsphotography #insect_addict #insectos #insectsofinstagram #insekten #wildlife #raw_insects #raw_macro #macro_nature_spirit #macros #macrophotography #kings_macro #kings_insects #makro_leidenschaft #macro_dreams #macro_x #macro_captures_ #macro_mextures #insects_macro #macro_insect #insta_pick_macro #instagram #photography #fotofanatics
Please tell me HOW this is good for you???
A sugar “alternative” sweetener where the main ingredient is SUGAR!
Be careful to check the ingredient before you use something! They are really sneaky with this stuff!
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#keto #ketogenic #ketodiet #nutrition #macros #lchf #youtuber #family #fitness #weightlosstransformation #ketoadapted #healthy  #ketomeals #ketomealprep #weightloss #motivation #Recipe #youtube #ketosis #foodweightlossjourney
#fatadapted #workout #lazyketo #ketofriendly #youtubers #weightloss #ketolifestyle
#ketotransformation 
#delicious
Please tell me HOW this is good for you???
A sugar “alternative” sweetener where the main ingredient is SUGAR!
Be careful to check the ingredient before you use something! They are really sneaky with this stuff!
.
.
.
#keto #ketogenic #ketodiet #nutrition #macros #lchf #youtuber #family #fitness #weightlosstransformation #ketoadapted #healthy #ketomeals #ketomealprep #weightloss #motivation #Recipe #youtube #ketosis #foodweightlossjourney
#fatadapted #workout #lazyketo #ketofriendly #youtubers #weightloss #ketolifestyle
#ketotransformation
#delicious
We hope you’ll join us for ✔️routine, ✔️inspiration, and most of all SUCCESS! 9/3-10/15
We hope you’ll join us for ✔️routine, ✔️inspiration, and most of all SUCCESS! 9/3-10/15
#brecasu #macro #macros #macrophotography  #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #top_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro
We crack-a-lackin! Making #flaxseedcrackers #ketocrackers .
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🥑+🍗+🥗+💦+ 🏃‍♀️=💪
#lowcarbhighfat #ketosis #ketogenic #lchf #keto #vodka #fittingitin #fasting #protein
#bodyweightexercise #macros #intermittentfasting #collagen
#ketodiet #avocado #eczema
#runningforALS #IF
#ketofam #carnivore #meat #plankaday #runningwithasthma #keto #90secondbread
#flowers #flower #flowering #flower_magic #flower_igers #flower_special_vip #flower_daily #9flowers9 #9vega_macro9 #macro #macros #macromania #macro_magic #floral #florals #floral_lover#florence #huaweip30pro #huawei_pic #huaweiphoto
Have a Beautiful and Blessed Sunday 🌺💖🌞💙 #flowers #flower #Home #hibiscus #bloom #natureperfection #macro #iphonexs #pretty #nofilter #florida #flowersofinstagram #naturephotography #flowerlovers #flowerflover #nature #photographer #photography #bestofthesunshinestate_macro #photo #macros #lovephotography #lovefl #beautiful #bestofthesunshinestate_nature #naturelover #iphone #iphoneography #lovewhereyoulive #florida
Week 3 Day 7 Fat Loss Blitz meals CARB DAY 😊

Breakfast: Proats 
Lunch: Tuna, peppers, sweetcorn and pasta 
Dinner: Chilli with potato wedges *No alcohol* 
#fatlossblitz #fatlossblitzers #chloemadeleyfatlossblitz #thefatlossblitz #lowcarbhighfat #highfatlowcarb #lowcarb #carbcycling #gettinglean #lean #carbday #healthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthymeals #food #nutrition #macros #weekend
Week 3 Day 7 Fat Loss Blitz meals CARB DAY 😊

Breakfast: Proats
Lunch: Tuna, peppers, sweetcorn and pasta
Dinner: Chilli with potato wedges *No alcohol*
#fatlossblitz #fatlossblitzers #chloemadeleyfatlossblitz #thefatlossblitz #lowcarbhighfat #highfatlowcarb #lowcarb #carbcycling #gettinglean #lean #carbday #healthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthymeals #food #nutrition #macros #weekend
#brecasu #macro #macros #macrophotography  #macrophoto #macrolens #macroworld #macrolovers #macro_secrets #photoart #infiniy_macro #closeup #upclose #macro_captures #macro_freaks #macro_perfection #ig_macro #top_macro #igbest_macros #loves_macro #igmacro #macrooftheday #macroshot #macronature #macro_friends #tgif_macro #macro_brilliance #macro_vision #macro_mood #best_expression_macro
Rychlovky k jídlu nemusí vždy znamenat nezdravou volbu🙏⁠
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A není to žádná věda, jen se na nějaký výlet nebo odpoledne plné lítání po schůzkách stačí předem připravit 😉⁠
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1) balené saláty už dnes koupíte v každém supermarketu⁠
.⁠
2) doma si uvařit dvě vece natvrdo zabere 10 minut⁠
.⁠
3) cestovní pytlíček ořechů rovněž už dneska koupíte téměř kdekoli⁠
.⁠
4) rýžové chleby to samé⁠
.⁠
5) přidejte případně ještě nějakou proteinovou tyčinku jako dezert a máte vystaráno 🙋⁠
.⁠
Vaše tělo dostane tu správnou výživu a nejen prázdné kalorie. Vy budete spokojení, nebudete si vyčítat, že za sebou máte další den, který jste nezvládly a hlavně budete mít energii na všechny aktivity, které potřebujete stihnout. Po jídle ve fast foodech se člověk cítí maximálně tak unavený a těžký.⁠
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Jaké rychlé volby jsou ty vaše?🙃👇⁠
.⁠
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #mealplan #healthychoices #healthyfood #mealprepping #macros #flexibledieting #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #inspiration #motivation⁠ #fitbydomi⁠
⁠
Rychlovky k jídlu nemusí vždy znamenat nezdravou volbu🙏⁠
.⁠
A není to žádná věda, jen se na nějaký výlet nebo odpoledne plné lítání po schůzkách stačí předem připravit 😉⁠
.⁠
1) balené saláty už dnes koupíte v každém supermarketu⁠
.⁠
2) doma si uvařit dvě vece natvrdo zabere 10 minut⁠
.⁠
3) cestovní pytlíček ořechů rovněž už dneska koupíte téměř kdekoli⁠
.⁠
4) rýžové chleby to samé⁠
.⁠
5) přidejte případně ještě nějakou proteinovou tyčinku jako dezert a máte vystaráno 🙋⁠
.⁠
Vaše tělo dostane tu správnou výživu a nejen prázdné kalorie. Vy budete spokojení, nebudete si vyčítat, že za sebou máte další den, který jste nezvládly a hlavně budete mít energii na všechny aktivity, které potřebujete stihnout. Po jídle ve fast foodech se člověk cítí maximálně tak unavený a těžký.⁠
.⁠
Jaké rychlé volby jsou ty vaše?🙃👇⁠
.⁠
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #mealplan #healthychoices #healthyfood #mealprepping #macros #flexibledieting #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #inspiration #motivation⁠ #fitbydomi⁠
Caminata por el Río Guayuriba
📷@photo_chanfle
😎@omega_turismo
😎@omegaeventos_sas
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#nature #naturaleza #flowers #naturephotography #photooftheday #photo_chanfle #naturelover #picture #floral #igcolombia #instagood #ColombiaNatural #fotodelasemana #naturegram #macros #flor #travel #travesía  #natura #naturephotos #fotografia #mundonatural #beautiful #nature_perfection #nicepic #verde #caminatanatural
Dragonfly @canonpolska #dragonflies #dragonflyphotography #macrophotography #closeup #canon80d #insectsofinstagram #insects_macro #insectphotography #insectlovers #insectgram #insect_addicts #insects_perfection #macros #macro_secrets #macro_creative_pictures #macro_drama #macro_captures #macronature #macromania #macroworld #macrolovers #macro_world #nature_of_our_world #naturephotos #nature_up_close #natureshot #wildlife_shots #wildlifeofinstagram #wildlifeperfection
I started up with @avatarnutrition again this week since it helped me last year get back on track.  After one week down 3 lbs and feeling good.  Still eating things I enjoy while doing it in moderation.  Received this @official_allamericanbutter this week since it was finally in stock and it’s damn good. New preworkout food and followed up with a kickass breakfast.  @myfitnesspal #weightoss #eatright #macros #iifym #fitfood #fitness #nutrition #lifestylechange #breakfastofchampions #allamericanbutter #proteinpb #protein
I started up with @avatarnutrition again this week since it helped me last year get back on track. After one week down 3 lbs and feeling good. Still eating things I enjoy while doing it in moderation. Received this @official_allamericanbutter this week since it was finally in stock and it’s damn good. New preworkout food and followed up with a kickass breakfast. @myfitnesspal #weightoss #eatright #macros #iifym #fitfood #fitness #nutrition #lifestylechange #breakfastofchampions #allamericanbutter #proteinpb #protein
Breakfast is so important! If you want to start your day off right, fuel your body properly!! What do you have for breakfast?? Tell me below 👇👇 #breakfast
#nutrition 
#macros
#iifym #keto #fitmoms #momswholift
Breakfast is so important! If you want to start your day off right, fuel your body properly!! What do you have for breakfast?? Tell me below 👇👇 #breakfast
#nutrition
#macros
#iifym #keto #fitmoms #momswholift
So this is my awesome camponotus queen from africa! I gave some friends who would travel thru africa with their car a few testtubes and they came back with this gorgeous lady!
She has a few eggs now, and I will post again when they have pupa! 👉 Follow/Subscribe to me on Instagram and Youtube
#camponotus #africa
#mieren #ameisen #fourmis #hormigas
#ants #nature #naturephotography #natureza #naturelovers #naturelover #macro_x #macropicture
#insects_macro #macroinsect
#macro_globe #macros #insectphotography #insects #insects_of_our_world #insectsofinstagram #macrophotography
So this is my awesome camponotus queen from africa! I gave some friends who would travel thru africa with their car a few testtubes and they came back with this gorgeous lady!
She has a few eggs now, and I will post again when they have pupa! 👉 Follow/Subscribe to me on Instagram and Youtube
#camponotus #africa
#mieren #ameisen #fourmis #hormigas
#ants #nature #naturephotography #natureza #naturelovers #naturelover #macro_x #macropicture
#insects_macro #macroinsect
#macro_globe #macros #insectphotography #insects #insects_of_our_world #insectsofinstagram #macrophotography
Do you like small details?
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#macro #nature #macrophotography #photography #naturephotography #flowers #insects #insect #photooftheday #flower #love #canon #spring #nikon #perfection #photo #ig #macros #beautiful #closeup #world #naturelovers #brilliance #of #art #captures #wildlife #photographer #picoftheday #bhfyp
☝Vitamin A is a fat-soluble vitamin that is naturally present in food. Vitamin A is important for normal vision, the immune system and reproduction. In addiction, vitamin A helps the proper functioning of the heart, lungs, kidneys and other organs. •Veggies: carrot, broccoli, sweet potatoes, cabbage and spinach.
•Fruits: melon, apricot and mango.
♡🌱
♡💚
Vegan teach 🎓✒
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#fitness #veganfitfam #ukfitfam #vegangains #fitnessfood #plantbased #nutrition #fitspo #fitlife #veganfitness #poweredbyplants #fit #veganuk #govegan #veganuary #vegano #mealplan #veganmealplan #veganfitfam #vegan #mealprep #protein #fitfam #iifym #macros #nutrition #wholefoodplantbased #wfpb #health #gym
☝Vitamin A is a fat-soluble vitamin that is naturally present in food. Vitamin A is important for normal vision, the immune system and reproduction. In addiction, vitamin A helps the proper functioning of the heart, lungs, kidneys and other organs. •Veggies: carrot, broccoli, sweet potatoes, cabbage and spinach.
•Fruits: melon, apricot and mango.
♡🌱
♡💚
Vegan teach 🎓✒
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#fitness #veganfitfam #ukfitfam #vegangains #fitnessfood #plantbased #nutrition #fitspo #fitlife #veganfitness #poweredbyplants #fit #veganuk #govegan #veganuary #vegano #mealplan #veganmealplan #veganfitfam #vegan #mealprep #protein #fitfam #iifym #macros #nutrition #wholefoodplantbased #wfpb #health #gym
🍎 𝐃𝐎 𝐊𝐍𝐎𝐖 𝐘𝐎𝐔𝐑 𝐌𝐀𝐂𝐑𝐎𝐒 ? 🍩Tag a friend that could use this guide👉
- 
Follow @strengtharchive for daily fitness/nutrition tips & education📚
- 
Have trouble finding certain foods to hit your macros? Look no further than here!
- 
Here's a list of some great options for carbs, protein and fat, and even some options if you're looking for a mixture of carbs/protein or protein/fat!
- 
Now here’s a little breakdown of each macro:
-
Carbs help provide us with energy, and have 4 calories per gram, so if you eat 250g of carbs a day, that contributes 1,000 total calories (250g x 4 cals per g = 1,000).
-
Fats help support hormones, and have 9 calories per gram. Fat is the most calorically dense macro. If you eat 80g fat everyday, that contributes to 720 calories (80g x 9 cals per g = 720).
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Protein helps repair the muscles after we workout, and has 4 calories per gram. If you eat 150g protein everyday, that contributes to 600 calories (150 x 4 cals per g = 600).
- 
WHAT'S YOUR FAVORITE FOOD FROM EACH MACRO? LET ME KNOW IN THE COMMENTS! 👇👇
Mines probably Pizza, pizza and ehhhmm pizza but I have to limit that unfortunately 😂😂😂
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#macros #caloriecounting #dietplan#flexibledieting #nutritiontips #diet #portionsizes #smallportion #dieting #nutrition #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit  #iifym
🍎 𝐃𝐎 𝐊𝐍𝐎𝐖 𝐘𝐎𝐔𝐑 𝐌𝐀𝐂𝐑𝐎𝐒 ? 🍩Tag a friend that could use this guide👉
-
Follow @strengtharchive for daily fitness/nutrition tips & education📚
-
Have trouble finding certain foods to hit your macros? Look no further than here!
-
Here's a list of some great options for carbs, protein and fat, and even some options if you're looking for a mixture of carbs/protein or protein/fat!
-
Now here’s a little breakdown of each macro:
-
Carbs help provide us with energy, and have 4 calories per gram, so if you eat 250g of carbs a day, that contributes 1,000 total calories (250g x 4 cals per g = 1,000).
-
Fats help support hormones, and have 9 calories per gram. Fat is the most calorically dense macro. If you eat 80g fat everyday, that contributes to 720 calories (80g x 9 cals per g = 720).
-
Protein helps repair the muscles after we workout, and has 4 calories per gram. If you eat 150g protein everyday, that contributes to 600 calories (150 x 4 cals per g = 600).
-
WHAT'S YOUR FAVORITE FOOD FROM EACH MACRO? LET ME KNOW IN THE COMMENTS! 👇👇
Mines probably Pizza, pizza and ehhhmm pizza but I have to limit that unfortunately 😂😂😂
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#macros #caloriecounting #dietplan#flexibledieting #nutritiontips #diet #portionsizes #smallportion #dieting #nutrition #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #iifym
Après un super week-end en famille à Quimper avec @micnomar demain c'est reparti😁💪😉 !

#nevergiveup #fitboy #bodybuilding #musculation #prisedemasse #fitness #motivation #focus #weekendenfamille #determination #diet #macros #shape #training
Après un super week-end en famille à Quimper avec @micnomar demain c'est reparti😁💪😉 !

#nevergiveup #fitboy #bodybuilding #musculation #prisedemasse #fitness #motivation #focus #weekendenfamille #determination #diet #macros #shape #training
Let the meal prep begin!👌🏼
Let the meal prep begin!👌🏼
I feel like it’s a real testament to my maturity to see these lying around every day and still go to bed each night having not popped any.
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#coughbullshitcough #bnw #macrophotography #macro #simply_noir_blanc #macros #blackandwhitephotography #bnw_detaillovers #bnw_arts #bnwphotography #abstract #abstractphotography #turklikeben_bnw #bnw_captures #macromood #macrogrammers #bnw_legit #bnwframing #macro_vision #macro_highlight #macro_world
I feel like it’s a real testament to my maturity to see these lying around every day and still go to bed each night having not popped any.







#coughbullshitcough #bnw #macrophotography #macro #simply_noir_blanc #macros #blackandwhitephotography #bnw_detaillovers #bnw_arts #bnwphotography #abstract #abstractphotography #turklikeben_bnw #bnw_captures #macromood #macrogrammers #bnw_legit #bnwframing #macro_vision #macro_highlight #macro_world
THE best scrambled eggs start with a medium hot pan with a lot of melted salted butter, add salted beaten eggs and fold as they start to cook. These are how I broke my 48 hour fast! See my highlights for video instructions!
#cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #ketohealth #fatisfuel #jerf #ketolifestyle #ketolife #ketocomfortfood #busyketomom #notadiet #scrambledeggs #bestscrambledeggs #ketoeggs #ketobreakfast #breakfast
THE best scrambled eggs start with a medium hot pan with a lot of melted salted butter, add salted beaten eggs and fold as they start to cook. These are how I broke my 48 hour fast! See my highlights for video instructions!
#cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #ketohealth #fatisfuel #jerf #ketolifestyle #ketolife #ketocomfortfood #busyketomom #notadiet #scrambledeggs #bestscrambledeggs #ketoeggs #ketobreakfast #breakfast
Been back on plan for 1 week. Despite a wedding, a pizza movie night & chips at the beach yesterday, I've lost 2.5lb.
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Happy with that 🙌
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#preecenutrition #caloricdeficit #calories #macros #healthyliving #health #fatloss #journey #health #flexibledieting #1700calorieclub #chafingthedreamtoathighgap
Been back on plan for 1 week. Despite a wedding, a pizza movie night & chips at the beach yesterday, I've lost 2.5lb.
.
Happy with that 🙌
.
#preecenutrition #caloricdeficit #calories #macros #healthyliving #health #fatloss #journey #health #flexibledieting #1700calorieclub #chafingthedreamtoathighgap
#nature #flowers⭐⭐ #beautyofnature💛 #macros #wildlife #naturecolors #fuchsia #yellow #green #fuchsiaflowers #beauty #naturalbeauty #naturalcolors #peacefulflowers #peacefulnature #natureperfection #flowers #macros #macrophotography #nikonphotos
First round of my tshirt design to promote my  youtube/ diet coaching business

#EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #perryspowerhouse #Nutrition  #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting  #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Delicious #MealPlan #MealPrep  #perryspowerhouse
#macroclique #macro_vision #macro #macros #photography #macrophotography #macro_mood #macro_holic #canon #canonphotography #canonofficial #canon_photos #snapseed #snapseedindia  #nature #insects #insectagram  #splendid_kritterz #macro_highlight #nature #insects #insectagram  #splendid_kritterz #macro_highlight #insectsofinstagram #viewbug #viewbugfeature
Kew Gardens #nikond850photography #macrophotography #nikon105mmf14 #kewgardens #naturephotography #nikonphotography #macronaturephotography #macros #flowers #sculpture #glasssculpture
Bull frog
Bull frog
Today I  focusing on doing things I enjoy.  It’s easy to get wrapped up in schedules, appointments, alarms, etc. and I’ve found that lately I have been consumed with all things children. And.. I’m tired.. So here I am; baking bread (one of my favorite things to do!). I also enjoyed a cup of coffee and nice walk this morning.  Do something for you.  Because that’s just as important as the appointments, meetings, work, etc.
Today I focusing on doing things I enjoy. It’s easy to get wrapped up in schedules, appointments, alarms, etc. and I’ve found that lately I have been consumed with all things children. And.. I’m tired.. So here I am; baking bread (one of my favorite things to do!). I also enjoyed a cup of coffee and nice walk this morning. Do something for you. Because that’s just as important as the appointments, meetings, work, etc.
Happy Sunday!!! May your day be as beautiful as a field of flowers.......
_______________________________________________________
#instagram #picoftheday #pictureoftheday #nature #bloom #springtime #view #flowers #flower #theoutbound #instaflower #naturelovers #naturegram #wildflowers #canonphotography #sunny #outdoors #35mm #canon #everydaycameraguy #theimaged #agameoftones #summer #beautiful #pink #macro #macrophotography #macros #petals #color
I'm not sure exactly what type of flower this is. I saw this recently and had to capture it's beauty. _______________________________________________________
#instagram #picoftheday #pictureoftheday #nature #botanical #bloom #springtime #view #flowers #flower #theoutbound #instaflower #naturelovers #naturegram #wildflowers #canon #sunnyday #outdoors #canon #everydaycameraguy #theimaged #agameoftones #summer #beautiful #color #sunny #macrophotography #macros #blue #blueflowers
I'm not sure exactly what type of flower this is. I saw this recently and had to capture it's beauty. _______________________________________________________
#instagram #picoftheday #pictureoftheday #nature #botanical #bloom #springtime #view #flowers #flower #theoutbound #instaflower #naturelovers #naturegram #wildflowers #canon #sunnyday #outdoors #canon #everydaycameraguy #theimaged #agameoftones #summer #beautiful #color #sunny #macrophotography #macros #blue #blueflowers