#macros

Kodiak cakes / chicken / egg / maple syrup. ❤️ My version of chicken & waffles ❤️ Kodiak whole grain power cakes (I make them with egg whites 😊), topped with a fried egg, air-fried chicken and sugar free syrup.  Macros: 405 calories (2.5 oz chicken). 30g carbs / 13g fats / 42g protein. .
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#kodiakcakes #protein #dinner #healthyfood #eatbalanced #eatclean #carbs #iifym #macros #chickenandpancakes #ifitfitsyourmacros #flexibledieting #fitfam #utahfitfam #eatgoodfeelgood
Kodiak cakes / chicken / egg / maple syrup. ❤️ My version of chicken & waffles ❤️ Kodiak whole grain power cakes (I make them with egg whites 😊), topped with a fried egg, air-fried chicken and sugar free syrup. Macros: 405 calories (2.5 oz chicken). 30g carbs / 13g fats / 42g protein. .
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#kodiakcakes #protein #dinner #healthyfood #eatbalanced #eatclean #carbs #iifym #macros #chickenandpancakes #ifitfitsyourmacros #flexibledieting #fitfam #utahfitfam #eatgoodfeelgood
Dinner. #insectsofinstagram #bug #macro_nature_spirit ##allkindsofnature #insects #insectphotography #macros #macro_drama #macrosecrets #macrovision #ig_macro_clicks #bee #catapillar #wasp #insect_perfection #ig_insects #instainsect #macroinsect
{day 3 #keto } Not a bad cal 🔥 for having a major blister on my foot and taking it easy. Today was a good day, went to the lake, ordered a bunless bacon burger for lunch and pretty much just took it easy, even got a nap in! I was feeling more tired today than usual so I added a Gatorade zero in the mix to up my electrolytes. I feel like the only symptom of #ketoflu I’m getting is the insomnia and the tiredness thats prob directly from not sleeping 🤦🏼‍♀️ oh well. This too shall pass. {I hope😂} .
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#weightloss #weightlossjourney #keto #macrotracking #macros #goaldigger #workout #workoutmotivation #gym #sweatsesh #sweatyselfie #dancefit #fitness #fitfam #sweatitout
{day 3 #keto } Not a bad cal 🔥 for having a major blister on my foot and taking it easy. Today was a good day, went to the lake, ordered a bunless bacon burger for lunch and pretty much just took it easy, even got a nap in! I was feeling more tired today than usual so I added a Gatorade zero in the mix to up my electrolytes. I feel like the only symptom of #ketoflu I’m getting is the insomnia and the tiredness thats prob directly from not sleeping 🤦🏼‍♀️ oh well. This too shall pass. {I hope😂} .
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#weightloss #weightlossjourney #keto #macrotracking #macros #goaldigger #workout #workoutmotivation #gym #sweatsesh #sweatyselfie #dancefit #fitness #fitfam #sweatitout
THE ONLY THING GETTING BIGGER IS HER GRIND AND HER SMILE

I speak a lot about “Beast Mode” How your Grind must match your goal! Here is an example:

This girl works full time while attended law school! She has gotten married, took and passed the bar examine, started working as a defense attorney and has been doing this Training & Nutrition thing with me ALL while dealing with some tough obstacles!
⬆️Grind✅Goal  It worked👊🏽 She is far from done! Goals just got bigger so.....Back to the Grind! Boom 💥 
Got Goals? Click here⬇️
www.lisaspitzerfitness.com
#trainwithme #guthealth #digestion #agedefying #absworkout #shredded #physique #biceps #keto #hiitworkout #intermittentfasting #successmindset #naturalathlete #trainingplans #nutritionplans #nutritioncoach #macros  #fitnessmodel  #youtubers #transformation #fatloss #personaltrainer #onlinecoach #npcbikini #npcfigure #ifbb #elitephysiquebylisa
THE ONLY THING GETTING BIGGER IS HER GRIND AND HER SMILE

I speak a lot about “Beast Mode” How your Grind must match your goal! Here is an example:

This girl works full time while attended law school! She has gotten married, took and passed the bar examine, started working as a defense attorney and has been doing this Training & Nutrition thing with me ALL while dealing with some tough obstacles!
⬆️Grind✅Goal It worked👊🏽 She is far from done! Goals just got bigger so.....Back to the Grind! Boom 💥
Got Goals? Click here⬇️
www.lisaspitzerfitness.com
#trainwithme #guthealth #digestion #agedefying #absworkout #shredded #physique #biceps #keto #hiitworkout #intermittentfasting #successmindset #naturalathlete #trainingplans #nutritionplans #nutritioncoach #macros #fitnessmodel #youtubers #transformation #fatloss #personaltrainer #onlinecoach #npcbikini #npcfigure #ifbb #elitephysiquebylisa
Happy Wednesday!! Had a big breakfast before my appointment today. It went pretty well and things are moving in a positive direction for me. Now I am allowed to be more moderately active (walking, swimming) which is a step closer to getting back to playing sports and running again... but one thing at a time. Hope you guys are doing well too! ✨ picture details— 1st: chocolate chip pancake, scrambled eggs, banana — 2nd: sandwich 🥪— 3rd: 🍕🍕🍕 — 4th: grilled chicken, potato salad, corn bread enchilada, veggies — 5th: s’mores brownie 🥰
Happy Wednesday!! Had a big breakfast before my appointment today. It went pretty well and things are moving in a positive direction for me. Now I am allowed to be more moderately active (walking, swimming) which is a step closer to getting back to playing sports and running again... but one thing at a time. Hope you guys are doing well too! ✨ picture details— 1st: chocolate chip pancake, scrambled eggs, banana — 2nd: sandwich 🥪— 3rd: 🍕🍕🍕 — 4th: grilled chicken, potato salad, corn bread enchilada, veggies — 5th: s’mores brownie 🥰
The longer I fast the less hungry I get! What I Had Today! May 22nd
Fasted till 6 pm #omad 🔥
Broke it with chicken fajitas and shredded Colby Jack cheese and Riblets with a side of avocado salsa 🙌
And as always...Electrolytes, Tea, Coffee and Water Daily. 
#ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketomeal #ketogenic #ketogeniclifestyle #ketodiet #ketofastosis #ketomealprep #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketospo #lowcarbhighfat #ketoresults #ketointermittentfasting #ketoweightloss #ketoweightlossjourney #mexicanketo #zerocarbs #ketosupplments #fatadapted #macros #ketocarnivore
The longer I fast the less hungry I get! What I Had Today! May 22nd
Fasted till 6 pm #omad 🔥
Broke it with chicken fajitas and shredded Colby Jack cheese and Riblets with a side of avocado salsa 🙌
And as always...Electrolytes, Tea, Coffee and Water Daily.
#ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketomeal #ketogenic #ketogeniclifestyle #ketodiet #ketofastosis #ketomealprep #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketospo #lowcarbhighfat #ketoresults #ketointermittentfasting #ketoweightloss #ketoweightlossjourney #mexicanketo #zerocarbs #ketosupplments #fatadapted #macros #ketocarnivore
It’s hard for me to do transformation pics, because I don’t have a lot of crop-able/comparable photos from before. For this one, I had to use a square frame and line up my nipples & bottom lip to get the framing right 😂😂 wow do I take up less space now, though 💪🏽 .
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#Nutrition
#WeightLoss
#KetoTransformation
#KetoDiet
#KetoCooking
#RedCon1
#HighestLevelOfReadiness
#TierOperator
#RedCon1Alpha
#RC1AlphaTeam
#RedCon1TierOperator
#RedCon1Army
#Supplements
#Gainz
#Goals
#Fitness
#Macros
#FitFam
#FitSpo
#GymFashion
#Fashion
#Athlete
#Trainer
#Coach
#WellnessCoach
#Advisor
#Ambassador
It’s hard for me to do transformation pics, because I don’t have a lot of crop-able/comparable photos from before. For this one, I had to use a square frame and line up my nipples & bottom lip to get the framing right 😂😂 wow do I take up less space now, though 💪🏽 .
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#Nutrition
#WeightLoss
#KetoTransformation
#KetoDiet
#KetoCooking
#RedCon1
#HighestLevelOfReadiness
#TierOperator
#RedCon1Alpha
#RC1AlphaTeam
#RedCon1TierOperator
#RedCon1Army
#Supplements
#Gainz
#Goals
#Fitness
#Macros
#FitFam
#FitSpo
#GymFashion
#Fashion
#Athlete
#Trainer
#Coach
#WellnessCoach
#Advisor
#Ambassador
Diente de león: Inocencia,pureza y nostalgia🌾✨🍃
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#macro #macrophotography #macro_perfection #macro_captures #macroworld_tr #closeup #macroclique #macro_vision #macro_freaks #macromood #macros #top_macro #macro_brilliance #bns_macro #igbest_macros #macroworld #flowersandmacro #macro_highlight #macro_secrets #macro_spotlight #macro_holic #macro_mood #macrogardener #macroshot #macrolove #majestic_macros #mextures #dandelion #commondandelion #dientedeleon @mextures
#dinner #macros #fasting
🖤
I was only able to finish 75% of this salad and drink a little Bulletproof Coffee afterwards... Fasted over 20hrs and broke my fast w/ half a pack of Sunflower Seeds... My salad was chopped spinach and lettuce, topped with an egg, mushroom & bacon scramble... Topped with salsa, cheese, sour cream and jalapeños... Back to fasting for the next 18-20hrs.
🖤
I gained 15lbs of water weight from my Non-Keto vacation 🥺🤯 and I'm already down 9lbs of that water weight 😁...Only 6lbs to lose to get back to that 205 I saw on Mother's Day... Hopefully some exercise over the next few days will help me get there before June 1st 🤞
🖤
#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #kissandjerf #ketofriendly #ketosis #macrosmatter #omad #atkins #ketorecipes #fitnessmotivation
#dinner #macros #fasting
🖤
I was only able to finish 75% of this salad and drink a little Bulletproof Coffee afterwards... Fasted over 20hrs and broke my fast w/ half a pack of Sunflower Seeds... My salad was chopped spinach and lettuce, topped with an egg, mushroom & bacon scramble... Topped with salsa, cheese, sour cream and jalapeños... Back to fasting for the next 18-20hrs.
🖤
I gained 15lbs of water weight from my Non-Keto vacation 🥺🤯 and I'm already down 9lbs of that water weight 😁...Only 6lbs to lose to get back to that 205 I saw on Mother's Day... Hopefully some exercise over the next few days will help me get there before June 1st 🤞
🖤
#intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #kissandjerf #ketofriendly #ketosis #macrosmatter #omad #atkins #ketorecipes #fitnessmotivation
500 Calorie Dinner: 20 minutes from prep to plate! Healthy Beef n Broccoli with a side of veggie fried rice from Trader Joe’s!
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#healthyish #healthy #healthyfood #healthyeating #loveyourself #loveyourbody #bodylove #fbg #lunchideas #snackideas #cleaneating #goodfood #latenightsnacks #mealprep #collegecooking #cooking #cravings #cleaneating #eatwellbell #strongnotskinny #macros #traderjoes #steak #goodeats #diet #20minutemeals #easydinner #mealinminutes #stirfry
The most addicting bites there ever were!!!
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Recipe courtesy @mason_woodruff 
#protonparty #macros #macroeating #cheeseburgers #cheeseburgerbites #masonwoodruff
The most addicting bites there ever were!!!
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Recipe courtesy @mason_woodruff
#protonparty #macros #macroeating #cheeseburgers #cheeseburgerbites #masonwoodruff
@firstinnutrition co-founder, bagel lover, beach runner, Brazilian Jiu Jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Snack: Protein cake! Vanilla protein powder and Krusteaz buttermilk pancake mix with cinnamon apples on top. One of my all time favorite ways to cap off my goals.... totally tasty and totally on plan! .
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack
@firstinnutrition co-founder, bagel lover, beach runner, Brazilian Jiu Jitsu practitioner, and occasional barbell bender @xjamathonx shows how he measures, manages, and finds balance, all while wearing the shortest shorts he can find.
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Snack: Protein cake! Vanilla protein powder and Krusteaz buttermilk pancake mix with cinnamon apples on top. One of my all time favorite ways to cap off my goals.... totally tasty and totally on plan! .
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood #snack
Tonight’s review at JunkBanter.com! Link on profile page and in my IG story. Follow on Facebook, Twitter, and Snapchat 👻: junkbanter. If you’ve tried this product, share your thoughts below!
Tonight’s review at JunkBanter.com! Link on profile page and in my IG story. Follow on Facebook, Twitter, and Snapchat 👻: junkbanter. If you’ve tried this product, share your thoughts below!
Mixed Veggie Saabzi
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If you are a fan of Indian food, and want something vegetarian this is something I recommend that you make.
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By the way this is totally keto friendly because I cooked this in Desi Ghee.
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Start by warming up a few tablespoons of Desi ghee in a hot pan, once he has melted add a large teaspoon of cumin seeds. As a cumin seed start to cook add diced garlic and cook for a few minutes till the garlic starts turn golden brown.
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Next add diced Ginger and chiles cook that mixture down for another minute or so before adding 2 tablespoons of tomato paste. As the mixture starts to cook down add your seasonings. I add salt, black pepper, red chili powder, turmeric. Do not add the veggies until the tomato paste is fully cooked and starts to release oil.
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Next added whatever vegetables you desire I have added onions, red pepper, eggplant, zucchini and paneer of course. Make sure all the vegetables are cooked in the same size cubes. Toss with the mixture really well and cook on medium heat for the next 10-15 minutes. Garnish with cilantro and serve hot.
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#foodforrecovery #foodtipz #macros #macrofriendly #iifym #fitnessmeals #eatleantrainmean  #eatforgains #mealsonbudget #weightloss #fatloss #healthlylifestyle #recipes #easyrecipes #healthymeals #lowcarb #lchfdiet #ketodiet #indianfood #punjabifood #vegetarianrecipes #paneer #mixedveggies #saabzi
Mixed Veggie Saabzi
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If you are a fan of Indian food, and want something vegetarian this is something I recommend that you make.
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By the way this is totally keto friendly because I cooked this in Desi Ghee.
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Start by warming up a few tablespoons of Desi ghee in a hot pan, once he has melted add a large teaspoon of cumin seeds. As a cumin seed start to cook add diced garlic and cook for a few minutes till the garlic starts turn golden brown.
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.
Next add diced Ginger and chiles cook that mixture down for another minute or so before adding 2 tablespoons of tomato paste. As the mixture starts to cook down add your seasonings. I add salt, black pepper, red chili powder, turmeric. Do not add the veggies until the tomato paste is fully cooked and starts to release oil.
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Next added whatever vegetables you desire I have added onions, red pepper, eggplant, zucchini and paneer of course. Make sure all the vegetables are cooked in the same size cubes. Toss with the mixture really well and cook on medium heat for the next 10-15 minutes. Garnish with cilantro and serve hot.
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#foodforrecovery #foodtipz #macros #macrofriendly #iifym #fitnessmeals #eatleantrainmean #eatforgains #mealsonbudget #weightloss #fatloss #healthlylifestyle #recipes #easyrecipes #healthymeals #lowcarb #lchfdiet #ketodiet #indianfood #punjabifood #vegetarianrecipes #paneer #mixedveggies #saabzi
Today I planned to go to the gym and get in a long-ish workout. But...we’ve had overcast, gloomy weather for almost a month straight, and there is a lot of stress with life circumstances right now and I’ve found myself sleeping later, feeling not as motivated, and veering towards unhealthy eating habits. 😬

So, I didn’t have time to go to the gym, but I was able to press play and get a 24 minute cardio workout in that kicked my butt and made me feel SO much better! 👊🏼 Maybe you don’t have the energy or willpower for an hour long workout—that’s ok!! Just move and do your best. You can work up a sweat in 20 minutes and you’ll feel so much better! I know it can be hard; just keep taking the next step 🖤
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#fitlife #getfit #fitnessforlife #strongnotskinny #beachbody #macros #workoutmotivation #workouttime #iworkout #justdoit #findyourstrong #motivation #movementculture #meniscusrepair #iifym #iifymwomen #80dayobsession #seasonaldepression #movementmedicine
Today I planned to go to the gym and get in a long-ish workout. But...we’ve had overcast, gloomy weather for almost a month straight, and there is a lot of stress with life circumstances right now and I’ve found myself sleeping later, feeling not as motivated, and veering towards unhealthy eating habits. 😬

So, I didn’t have time to go to the gym, but I was able to press play and get a 24 minute cardio workout in that kicked my butt and made me feel SO much better! 👊🏼 Maybe you don’t have the energy or willpower for an hour long workout—that’s ok!! Just move and do your best. You can work up a sweat in 20 minutes and you’ll feel so much better! I know it can be hard; just keep taking the next step 🖤
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#fitlife #getfit #fitnessforlife #strongnotskinny #beachbody #macros #workoutmotivation #workouttime #iworkout #justdoit #findyourstrong #motivation #movementculture #meniscusrepair #iifym #iifymwomen #80dayobsession #seasonaldepression #movementmedicine
Good morning vibes ❤🌴
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#instatraveling #traveling #travel #camping #love #lol #followforfollowback #life #photoinspiration #photographylovers #photigraphy #photographer #minimalism #macros #fitnessgirl #beautifuldestinations #entrepreneur #travelingram #weightlossjourney #quotes #outfitoftheday #fashion #pictureoftheday #happy #instatraveling #youtube #camera #reading
Air fried Cornish hen + blackberry goat cheese salad. I’m not even going to pretend it wasn’t magical ✨
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#ketogenickitchenwitch #keto #ketodiet #ketofam #fitfam #weightloss #weightlossjourney #followme #ketosis #eatfat #recipes #ketorecipes #magic #progressnotperfection #ketojourney #gethealthy #lowcarbhighfat #lowcarb #kitchenwitch #fitnessgoals #lchf #momlife  #instafood #iifym #macros #mealprep
Good morning vibes ❤🌴
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#instatraveling #traveling #travel #camping #love #lol #followforfollowback #life #photoinspiration #photographylovers #photigraphy #photographer #minimalism #macros #fitnessgirl #beautifuldestinations #entrepreneur #travelingram #weightlossjourney #quotes #outfitoftheday #fashion #pictureoftheday #happy #instatraveling #youtube #camera #reading
Eu uso o app @myfitnesspal para registrar minhas refeições.

Atualmente estou comendo 1750kcal (calorias) em média por dia.
Meus macros atuais são: .
(45%) 197g Carboidrato
(25%) 109g Proteína
(30%) 58g Gordura

25g Fibras

Tem dias que eu consigo bater os macros. Esse foi dia 22/05/2019
#MyFitnessPal #Macros

Tem dias que nem contabilizo nada apenas como intuitivamente esqueço app e não peso nada. .

#DietaFlexivel  está sendo melhor coisa na minha vida, me ajudou a mudar meus hábitos alimentares.

#AlimentacaoSaudavel
#ReeducacaoAlimentar

#DesafioSeEsforçaQueCresce
#ProjetodasAmeggas 
#ProjetoSejaFlexivel 
#FitComAsGurias 
#ShapeEmDobro
#30diasFitComBru
#FocoNosMacros
#ProjetoFitAgora 
#DesafioEmEquilibrio
Eu uso o app @myfitnesspal para registrar minhas refeições.

Atualmente estou comendo 1750kcal (calorias) em média por dia.
Meus macros atuais são: .
(45%) 197g Carboidrato
(25%) 109g Proteína
(30%) 58g Gordura

25g Fibras

Tem dias que eu consigo bater os macros. Esse foi dia 22/05/2019
#MyFitnessPal #Macros

Tem dias que nem contabilizo nada apenas como intuitivamente esqueço app e não peso nada. .

#DietaFlexivel está sendo melhor coisa na minha vida, me ajudou a mudar meus hábitos alimentares.

#AlimentacaoSaudavel
#ReeducacaoAlimentar

#DesafioSeEsforçaQueCresce
#ProjetodasAmeggas
#ProjetoSejaFlexivel
#FitComAsGurias
#ShapeEmDobro
#30diasFitComBru
#FocoNosMacros
#ProjetoFitAgora
#DesafioEmEquilibrio
Good morning vibes ❤🌴
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#instatraveling #traveling #travel #camping #love #lol #followforfollowback #life #photoinspiration #photographylovers #photigraphy #photographer #minimalism #macros #fitnessgirl #beautifuldestinations #entrepreneur #travelingram #weightlossjourney #quotes #outfitoftheday #fashion #pictureoftheday #happy #instatraveling #youtube #camera #reading
Mishmash of leftovers for dinner, Caesar salad with parm whisps 🧀, meatballs and shredded chicken🥗
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. #keto #OMAD #ketogenicdiet #ketotransformation #ketocommunity #ketolife #ketojourney #ketodiet #keepitsimple #ketoweightloss #ketofooddiary #ketofam #weightloss #macros #lowcarbhighfat #bodytransformation #naturalweightloss #ketoylw #dinner #fooddiary #eggfastdiet #ketofam #eatfatlosefat #exercise #losingweight #fasting #healthyeating #Salad
Snake shot📷
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#snake #snakesofinstagram #snakebites #naturephotography #nature_seekers #reptile #plants #reptilesofinstagram #macrophotography #macro #macro_captures_ #natureonly #scales #canon #canonphotography #naturelovers #nature_prefection #nature #naturegram #nature_shooters #macros #followme #wildlifephotography #wildernessculture #wildflowers #photooftheday #photographylover #photographer #naturephotography #landscapephotography
@globalphotographyfeatures
A V O C A D O 🥑 T O A S T 🍞
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Such a simple but easy combo! Add an egg on top and sprinkle with salt and pepper! I probably eat at least 1 avocado a day at the moment. They go with everything, am I right? 😋👌🏻
A V O C A D O 🥑 T O A S T 🍞
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Such a simple but easy combo! Add an egg on top and sprinkle with salt and pepper! I probably eat at least 1 avocado a day at the moment. They go with everything, am I right? 😋👌🏻
#dandelion#dandelionseed#drop#drops#droplets#colors#colorful#bokeh#light#abstractart #abstractart #macro #macros #abstract#colorful drops#bokehphotography #bokehlicious#dandelion#dandelionseed#drop#drops#droplets#colors#colorful#bokeh#light#abstractart #abstractart #macro #macros #abstract#colorfuldrops#bokehphotography #bokehlicious#reddrop #bluedrops #background #light#backlight #bokeh_shotz #colorfulphotography #colorfulphoto #colorfulphotoshoot#nikon #macrolens #macrolovers #macrophotography #macroworld#macroaddict#bokehphotography
THAI RED CURRY WITH VEG RECIPE🍃🌶🥕🥥 • 
Oh, you’re going to want to save this one. Lock your tastebuds in for a ride, cause this one made it into my recipe book.. laminated and all
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An easy whip-up for a #meatlessmonday
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Perfect for this who are: vegetarians, vegans, gluten-free, soy free, egg free, dairy-free.

Serves: 4 🍲
Prep time: 30 mins
#macros per serve:
Calories: 405
Protein: 8.5g
Fat: 15.5g
Carbs: 52.1g
Fibre: 11g
🍲🍲
Thai red curry with veg recipe
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INGREDIENTS
3/4 cup uncoked jasmine rice
1 3/4 cup water for rice
1 tsp olive oil
1 onion, diced
1/2 tsp salt
1-inch thumb ginger, grated
3 cloves garlic, minced
2 red capsicums, diced (or sub 1 yellow)
3 medium carrots sliced 1/2 cm rounds
2 1/2 TBSP red curry paste
1 can lite coconut cream
1/2 cup water
150g baby spinach 
3 tsp brown sugar 
1 TBSP soy sauce
1/2 fresh lime, juiced
1/4 tsp chilli flakes, or more if you like a good burner!
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METHOD
1. Cook rice with 1 3/4 cup water as per instructions.
2. Cook onion in oil until browned over medium heat, about 5 mins
3. Add the salt, ginger and garlic. Stir continuously for 1 minute
4. Add the capsicum and carrots. Cook for 5 minutes until tender
5. Add the curry paste and stir for 2 minutes
6. Add the coconut milk, water, spinach, soy sauce, lime juice and chilli and bring to a simmer over medium heat. Reduce to a simmer and cook until desired thickness.
THAI RED CURRY WITH VEG RECIPE🍃🌶🥕🥥 • 
Oh, you’re going to want to save this one. Lock your tastebuds in for a ride, cause this one made it into my recipe book.. laminated and all

An easy whip-up for a #meatlessmonday
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Perfect for this who are: vegetarians, vegans, gluten-free, soy free, egg free, dairy-free.

Serves: 4 🍲
Prep time: 30 mins
#macros per serve:
Calories: 405
Protein: 8.5g
Fat: 15.5g
Carbs: 52.1g
Fibre: 11g
🍲🍲
Thai red curry with veg recipe
• 
INGREDIENTS
3/4 cup uncoked jasmine rice
1 3/4 cup water for rice
1 tsp olive oil
1 onion, diced
1/2 tsp salt
1-inch thumb ginger, grated
3 cloves garlic, minced
2 red capsicums, diced (or sub 1 yellow)
3 medium carrots sliced 1/2 cm rounds
2 1/2 TBSP red curry paste
1 can lite coconut cream
1/2 cup water
150g baby spinach
3 tsp brown sugar
1 TBSP soy sauce
1/2 fresh lime, juiced
1/4 tsp chilli flakes, or more if you like a good burner!
• 
METHOD
1. Cook rice with 1 3/4 cup water as per instructions.
2. Cook onion in oil until browned over medium heat, about 5 mins
3. Add the salt, ginger and garlic. Stir continuously for 1 minute
4. Add the capsicum and carrots. Cook for 5 minutes until tender
5. Add the curry paste and stir for 2 minutes
6. Add the coconut milk, water, spinach, soy sauce, lime juice and chilli and bring to a simmer over medium heat. Reduce to a simmer and cook until desired thickness.
There may be a fight happening around here today 🥊........ last slice!! #shredding #cutlife #macros #bench #deadlifts #squats #powerlifting #functionaltraining #boxing #girlswholift #gains #strength #strongnotskinny #carbappropriate #comfortfood #nutritious #iifym #fitfam #healthy2019 #happyhormones #flexibledieting
Who doesn’t love a tasty healthy burger option?! 🍔🙋🏼‍♀️
—————————————————
How awesome is it when you find a burger patty that tastes delicious and is also vegetarian! Honestly if you served this up to someone and didn’t tell them it was meatless I doubt they’d even realise- they’re soooo good!
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These are a regular go-to in our household!!.
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Remember all your healthy options;
• Multigrain Roll instead of white
• Lots and lots and LOTS of salad - think rainbow lettuce, tomato, avocado instead of butter, grated carrot, red onion etc
• Pick healthier sauce options eg salt reduced and/or limit how much sauce you put on to save consuming unnecessary calories!
.
There’s lunch sorted 🙌🏻 #yourewelcome . .
Burger patties available at @woolworths_au via @lindamccartneyfoods —————————————————
#HealthyEating #HealthyRecipes #Nutrition #BalancedLife #IIFYM #FlexibleDieting  #EatGreen  #EatCleanTrainMean #CleanEating #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #FitnessMeal #FitnessFood  #FoodPorn #InstaFood #Foodstagram #Foodspiration # #HealthIsWealth #HealthyChoices #HealthyChoices #HealthyHabits #Vegetarian #Burger #Lunch #BodybyKarissa
Who doesn’t love a tasty healthy burger option?! 🍔🙋🏼‍♀️
—————————————————
How awesome is it when you find a burger patty that tastes delicious and is also vegetarian! Honestly if you served this up to someone and didn’t tell them it was meatless I doubt they’d even realise- they’re soooo good!
.
These are a regular go-to in our household!!.
.
Remember all your healthy options;
• Multigrain Roll instead of white
• Lots and lots and LOTS of salad - think rainbow lettuce, tomato, avocado instead of butter, grated carrot, red onion etc
• Pick healthier sauce options eg salt reduced and/or limit how much sauce you put on to save consuming unnecessary calories!
.
There’s lunch sorted 🙌🏻 #yourewelcome . .
Burger patties available at @woolworths_au via @lindamccartneyfoods —————————————————
#HealthyEating #HealthyRecipes #Nutrition #BalancedLife #IIFYM #FlexibleDieting #EatGreen #EatCleanTrainMean #CleanEating #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #FitnessMeal #FitnessFood #FoodPorn #InstaFood #Foodstagram #Foodspiration # #HealthIsWealth #HealthyChoices #HealthyChoices #HealthyHabits #Vegetarian #Burger #Lunch #BodybyKarissa
⚠️Change is scary⚠️⁣
⁣
But you know what else is scary? ⁣
⁣
Staying exactly where you are right now ⁣
⁣
The way I see it, you have two choices⁣
⁣
❌ Staying stagnant⁣
⁣
❌ Spending another summer self- conscious in a swimsuit⁣
⁣
❌ Constantly saying you’ll start on Monday without ever fully following through⁣
⁣
❌ Feeling stuck in the cycle of weekend sabotage⁣
⁣
❌ Being insecure struggling with your body image⁣
⁣
✨OR you can take that scary first step to make a CHANGE✨⁣
⁣
You’ll never know the amazing changes you’re capable of unless you take the risk to TRY💫⁣
⁣
START now. ACT now. COMMIT now. There’s never going to be a perfect time so why not pick now? ✅⁣
⁣
So what’s it going to be... evolution or repetition?💭⁣
⁣
If you’re ready to make that change for yourself but feel like you need extra support, guidance & accountability - don’t let that be your excuse to hold off‼️⁣
⁣
I have TWO 1-on-1 private nutrition coaching spots left. Click the link in my bio to join NOW before they fill up⁣!
⁣
You owe it to yourself to FINALLY get the results you’ve been wanting for so long 💛
⚠️Change is scary⚠️⁣

But you know what else is scary? ⁣

Staying exactly where you are right now ⁣

The way I see it, you have two choices⁣

❌ Staying stagnant⁣

❌ Spending another summer self- conscious in a swimsuit⁣

❌ Constantly saying you’ll start on Monday without ever fully following through⁣

❌ Feeling stuck in the cycle of weekend sabotage⁣

❌ Being insecure struggling with your body image⁣

✨OR you can take that scary first step to make a CHANGE✨⁣

You’ll never know the amazing changes you’re capable of unless you take the risk to TRY💫⁣

START now. ACT now. COMMIT now. There’s never going to be a perfect time so why not pick now? ✅⁣

So what’s it going to be... evolution or repetition?💭⁣

If you’re ready to make that change for yourself but feel like you need extra support, guidance & accountability - don’t let that be your excuse to hold off‼️⁣

I have TWO 1-on-1 private nutrition coaching spots left. Click the link in my bio to join NOW before they fill up⁣!

You owe it to yourself to FINALLY get the results you’ve been wanting for so long 💛
Carolina Reaper for the optimal heat 🔥 #killsauce
Carolina Reaper for the optimal heat 🔥 #killsauce
I got 275Ibs today which is a 10Ib PR, 3 plates coming soon! 💪🏻 •
•
#fitness #fit #fitspo #inspiration#onlinecoaching #positivity#motivation #macros #iifym#fitfam#ukfitfam#flexibledieting#chickswholift #fitchick #gymlife#gymtips#igfitness#weekendwarrior#FitFluential#NoPainNoGain#FitFam#GirlsWhoLift#GymLife#legday#MindBodyGram#BodyGoals#NoExcuses#TrainHard#squats#triceps#tricepsworkout
I absolutely get elated hearing from my Fuel For Fat Loss® clients. 
This is what one client had to say:
"I am down 14.5 inches, now that's a win! I love that I can go to my closet and grab pretty much anything and it's fitting 10 times better than before starting Fuel For Fat Loss®." Wow! This is awesome. 👏 👏 👏 
______________________________________________________

REGISTRATION FOR JUNE VIP IS OPEN!!! 15 Spots Available.

We are gearing up a for a new month of VIP and it is going to be INCREDIBLE!!! Here's What Happening:
💪 Launch of New App (This will track everything from your body stats, workouts, personal bests, connects to MFP, and sends you daily reminders to get your workouts in)
💪 New Workouts Every Week
💪 How to Fuel Your Body Pre and Post Workout Including New Recipes
💪 Monthly Cleanse
💪 Be Part Of The Summer Challenge 
Accelerate your results this June and get in the best shape of your life. We are going to take your health, fitness and food to the next level. 
Click here to register now: https://fuelforfatloss.com/vipmembership

#fuelforfatloss #transformation #weightloss #health #wellness #inspirational #motivation #lifestyle #getfit #fitness #strong #strength #nevergiveup #healthylife #goals #celebrate #cleaneating #cleanlife #cleanlifestyle #macros #balance #eatclean #healthyeating #behappy #behealthy #beyou
I absolutely get elated hearing from my Fuel For Fat Loss® clients.
This is what one client had to say:
"I am down 14.5 inches, now that's a win! I love that I can go to my closet and grab pretty much anything and it's fitting 10 times better than before starting Fuel For Fat Loss®." Wow! This is awesome. 👏 👏 👏
______________________________________________________

REGISTRATION FOR JUNE VIP IS OPEN!!! 15 Spots Available.

We are gearing up a for a new month of VIP and it is going to be INCREDIBLE!!! Here's What Happening:
💪 Launch of New App (This will track everything from your body stats, workouts, personal bests, connects to MFP, and sends you daily reminders to get your workouts in)
💪 New Workouts Every Week
💪 How to Fuel Your Body Pre and Post Workout Including New Recipes
💪 Monthly Cleanse
💪 Be Part Of The Summer Challenge
Accelerate your results this June and get in the best shape of your life. We are going to take your health, fitness and food to the next level.
Click here to register now: https://fuelforfatloss.com/vipmembership

#fuelforfatloss #transformation #weightloss #health #wellness #inspirational #motivation #lifestyle #getfit #fitness #strong #strength #nevergiveup #healthylife #goals #celebrate #cleaneating #cleanlife #cleanlifestyle #macros #balance #eatclean #healthyeating #behappy #behealthy #beyou
A perfect summertime “Fab Four” 
It is also super high in protein, high in fat, high in fiber and good complex carbs. 
A quick recap on the Fab Four: Protein, Fat, Fiber, Greens. By filling meals with the Fab Four concept, you feel fuller longer and crave less sugary bad stuff! 🥗Quinoa 🥑Avocado 🍉cubed watermelon & grilled chicken 🍋Dressing is lemon juice and olive oil
#recipes 
#fabfour 
#watermelon
A perfect summertime “Fab Four”
It is also super high in protein, high in fat, high in fiber and good complex carbs.
A quick recap on the Fab Four: Protein, Fat, Fiber, Greens. By filling meals with the Fab Four concept, you feel fuller longer and crave less sugary bad stuff! 🥗Quinoa 🥑Avocado 🍉cubed watermelon & grilled chicken 🍋Dressing is lemon juice and olive oil
#recipes
#fabfour
#watermelon
Do you know what the only benefit is to looking to the past? To see how you arrived at this exact moment.🧐 The beauty of the FASTer Way To Fat Loss and the lifestyle it creates is that it changes your mindset on health and nutrition. Each day is a fresh start and an opportunity to make steps towards better health. And, when you are moving forward in your journey, you can see what's in front of you! 😎⠀
⠀
⠀
#FWTFL #stephaniestanleywellness  #carbcycling #fatburning #healthy #healthyliving #fitmom #macros⠀
 #carbcycling #fats #carbs #momstrong #mom #intermittentfasting #getfit #summerbody #wellness #health #strong #momlife #fasterwaytofatloss #seattlemoms #bikini #midlifeblogger #over40 #over40fitness #moveforward #lifechanges #freshstart #healthylifestyle⠀
Do you know what the only benefit is to looking to the past? To see how you arrived at this exact moment.🧐 The beauty of the FASTer Way To Fat Loss and the lifestyle it creates is that it changes your mindset on health and nutrition. Each day is a fresh start and an opportunity to make steps towards better health. And, when you are moving forward in your journey, you can see what's in front of you! 😎⠀


#FWTFL #stephaniestanleywellness #carbcycling #fatburning #healthy #healthyliving #fitmom #macros⠀
#carbcycling #fats #carbs #momstrong #mom #intermittentfasting #getfit #summerbody #wellness #health #strong #momlife #fasterwaytofatloss #seattlemoms #bikini #midlifeblogger #over40 #over40fitness #moveforward #lifechanges #freshstart #healthylifestyle⠀
“Paciência - Aprender que tudo tem o seu tempo. Que tudo vem a seu tempo. Dar o tempo necessário. Para crescer. Brotar. Florescer. Aceitar o ciclo da vida. Respeitar o fluxo do tempo. Observar o tempo passar. Esperar o tempo certo. Pra plantar. Pra colher. Pra agir. Pra seguir. Pra aprender.” - Pic by me - #florescer #bloom #instaflower #flower #flor  #picbyme #image_gram #hobbyistphotographer #visionofpictures #citações #instaflower #flor #flower #shotoniphone #instaplant #netgeo #natgeo #plants #nature #natureza #macros #macro_mood #macrophotographie #macro_mania__  #privateparadise #meujardim #mygarden #paraisoparticular #countrylife #autumnvibes #iphoto
“Paciência - Aprender que tudo tem o seu tempo. Que tudo vem a seu tempo. Dar o tempo necessário. Para crescer. Brotar. Florescer. Aceitar o ciclo da vida. Respeitar o fluxo do tempo. Observar o tempo passar. Esperar o tempo certo. Pra plantar. Pra colher. Pra agir. Pra seguir. Pra aprender.” - Pic by me - #florescer #bloom #instaflower #flower #flor #picbyme #image_gram #hobbyistphotographer #visionofpictures #citações #instaflower #flor #flower #shotoniphone #instaplant #netgeo #natgeo #plants #nature #natureza #macros #macro_mood #macrophotographie #macro_mania__ #privateparadise #meujardim #mygarden #paraisoparticular #countrylife #autumnvibes #iphoto
Back Day… Incorporate some of these exercises into your next back day. Seen in this order…PULL-UPS… Definitely not my strongest exercise. 🤣 Trying to get better. Certainly riding the struggle bus on this 3rd set. 🤷🏼‍♀️💪🏻. (can use resistance bands or assisted pull-up machine too). Parallel Grip Pulldowns, Reverse Grip High Pull-Ins, Incline Prone Dumbbell Row, Incline Prone Cable Lat Pulldowns, Single Arm Lat Pulldown, and Back Extensions. #backday #pullups #lats #wednesday #humpday #blackandgraycamo
Back Day… Incorporate some of these exercises into your next back day. Seen in this order…PULL-UPS… Definitely not my strongest exercise. 🤣 Trying to get better. Certainly riding the struggle bus on this 3rd set. 🤷🏼‍♀️💪🏻. (can use resistance bands or assisted pull-up machine too). Parallel Grip Pulldowns, Reverse Grip High Pull-Ins, Incline Prone Dumbbell Row, Incline Prone Cable Lat Pulldowns, Single Arm Lat Pulldown, and Back Extensions. #backday #pullups #lats #wednesday #humpday #blackandgraycamo
Well I hit a 20 pound PR on both my push jerk and split jerk, but they’re still the same 🤦🏼‍♀️ one day my split jerk will be more. 165 pounds baby 💪🏼 fueled by @fnx_fit #eatclean #fueledbyfnx #crossfit #girlswholift #girlswithtattoos #macros #crossfittoledo #liftheavyoftenasineveryday #myhappyplace #gainz #squatbooty🍑
Well I hit a 20 pound PR on both my push jerk and split jerk, but they’re still the same 🤦🏼‍♀️ one day my split jerk will be more. 165 pounds baby 💪🏼 fueled by @fnx_fit #eatclean #fueledbyfnx #crossfit #girlswholift #girlswithtattoos #macros #crossfittoledo #liftheavyoftenasineveryday #myhappyplace #gainz #squatbooty🍑
It's bitter sweet, has anyone else had problems doing keto while taking steroids? Let me know 😒😒😒 #keto #ketodiet #ketogenicdiet #ketoflu #highfatlowcarb #weightloss #health #macros #liftingweights #cantstopwontstop #keeppushing #goals #girlswithtattoos #thick #thickfit #latina #lala #nevergiveup #weightlosstransformation #weightlossjourney #paleo #paleodiet
Little peek
#yellow #flower #flowers #weeds #tiny #macro_world #macros #myinstagram #myphotography #myinsta #instagram #insta #instaclick #beautyofnature #nature #naturephotography #picoftheday #photooftheday
In honor of our new menu items, if you order 10 MEALS we are giving you 1 FREE MEAL at no additional charge! 😊

This week only! Please place your orders by the end of the day tomorrow, Thursday 5/23.
-
We have added more delicious items like our Roasted Sausage, Seared Salmon, Baked Lemon Garlic Chicken, and Pulled BBQ Southwest Chicken Salad.

#grabandgo #order #eatrealfood #mealprep #freetime #busylifestyle #eatright #freshmeals #dinner #lunchbox #vegan #keto #healthy #mealplan #veggies #mealpreps #ketomealprep #veganmealprep #easymealprep #mealpreplife #mealprepping #fitness #macros #keto #ketodiet #veganfriendly #ketofriendly
In honor of our new menu items, if you order 10 MEALS we are giving you 1 FREE MEAL at no additional charge! 😊

This week only! Please place your orders by the end of the day tomorrow, Thursday 5/23.
-
We have added more delicious items like our Roasted Sausage, Seared Salmon, Baked Lemon Garlic Chicken, and Pulled BBQ Southwest Chicken Salad.

#grabandgo #order #eatrealfood #mealprep #freetime #busylifestyle #eatright #freshmeals #dinner #lunchbox #vegan #keto #healthy #mealplan #veggies #mealpreps #ketomealprep #veganmealprep #easymealprep #mealpreplife #mealprepping #fitness #macros #keto #ketodiet #veganfriendly #ketofriendly
Had to wait until I went to a restaurant to post food pics because I usually eat from paper plates 🙈
•
Macros: Cal: 660, F:28, C:49, P:53.5
•
#fitness #fitnessmotivation #nutrition #macros #crossfit #bootcamp #lunafitchallenge #strong #strongwomen #badasswomen #transformation #inspiration #snacks #macronutrients #gains #goals #fitcouple #coupleswhocrossfit #teamcaterpy #caterpylaces #coupleswhocrossfit #accountabilitypartner #PR #murph
Had to wait until I went to a restaurant to post food pics because I usually eat from paper plates 🙈

Macros: Cal: 660, F:28, C:49, P:53.5

#fitness #fitnessmotivation #nutrition #macros #crossfit #bootcamp #lunafitchallenge #strong #strongwomen #badasswomen #transformation #inspiration #snacks #macronutrients #gains #goals #fitcouple #coupleswhocrossfit #teamcaterpy #caterpylaces #coupleswhocrossfit #accountabilitypartner #PR #murph
Little recovery and some mobility today... I’m hoping for a long weekend- so I’ll send out the good vibes and see what happens... #mysocksnevermatch
Little recovery and some mobility today... I’m hoping for a long weekend- so I’ll send out the good vibes and see what happens... #mysocksnevermatch
🤓🧠 #braingains 🧠🤓 Kick off to my series on health related topics.

We always here the word #macros. Whether it be count your macros, eat your macros, adjust or cut out macros, etc... Do we even know what macros are and their importance to our body? 
They are the 3 main nutrients, that have calories, that our body requires in order to function. Each one; #carbs , #protein , and #fats has a significant roll in how our body  provides and uses energy to get use through every aspect of life. Cutting out one whole macro nutrient can throw your body out of balance. Try to have each type in every meal.

Next brain gain post will be dedicated to the first macro nutrient listed. Stay tuned and feel free to save, share, and like this post!! 😁

#information #fitinfo #nutrients #nutrition #health #fit #fitness #timetolearn #thebasics #infographics #alwayslearning
🤓🧠 #braingains 🧠🤓 Kick off to my series on health related topics.

We always here the word #macros. Whether it be count your macros, eat your macros, adjust or cut out macros, etc... Do we even know what macros are and their importance to our body?
They are the 3 main nutrients, that have calories, that our body requires in order to function. Each one; #carbs , #protein , and #fats has a significant roll in how our body provides and uses energy to get use through every aspect of life. Cutting out one whole macro nutrient can throw your body out of balance. Try to have each type in every meal.

Next brain gain post will be dedicated to the first macro nutrient listed. Stay tuned and feel free to save, share, and like this post!! 😁

#information #fitinfo #nutrients #nutrition #health #fit #fitness #timetolearn #thebasics #infographics #alwayslearning
🍕 I LOVE PIZZA! 🍕
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What’s your favorite vice or “unhealthy” food you HAVE to fit into your life?
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#weightlossjourney #diet #healthyeating #lifestyle #fitfam #workout #macros #healthy #guthealth #weightlosstips #keto #paleo #nutrition #diettips #functionalnutrition #holistichealth #weightlossprogress #antiinflammatory #mindfuleating #lastingresults #fatloss #eatgoodfeelgood #mindset #bodygoals #holisticnutrition #bloodsugarcontrol #fitness #pizza #iifym
#consistency
Baked Pineapple Salmon. More new recipes! #feedfeed #holidays #cleaneating #feedme #cleaneats #buzzfeast #huffposttaste #weightloss #transformations #thekitchn #healthyfood #wholefoods #eatrealfood #foodie #heresmyfood #nourish #foods4thought #mealprep #buzzfeedfood #nutrition #macros #mealprepping #hangryforhealth #getspiralizing #ontheblog #foodblogger #thenewhealthy #foodpic #eeeeeats
Swipe for these trichomes of Alien OG by @joshwaxla 🤯 This is my first attempt at trichomes at this magnification 🤓 I am pretty stoked on how it came out & with us dialing in the environment they’re going to come out that much crisper 👀 The results are very rewarding with live plants & Im really enjoying shooting them 🤩 I hope you all are having a positive day ☀️
Swipe for these trichomes of Alien OG by @joshwaxla 🤯 This is my first attempt at trichomes at this magnification 🤓 I am pretty stoked on how it came out & with us dialing in the environment they’re going to come out that much crisper 👀 The results are very rewarding with live plants & Im really enjoying shooting them 🤩 I hope you all are having a positive day ☀️
Jantinha foi o mesmo de ontem .
👉alface, feijão, abóbora, frango e ovos cozidos .
Boa noite a todos❤
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#dietagostosa #diarioalimentar #dieta #dietasemsofrer #desafiodasameggas #dietaflexivel #dietasaudavel #comidasaudavel #cuttingshapes #comidadeverdade #cutting #healthymind #healthy #healthyfood #healthylife #healthylifestyle #emagrecersaudavel #emagrecer #equilíbrio #eatclean #iifymbrasil #iifym #macros #vidasaudavel #projetodasameggas #projetopravidatoda #saudavel
“Como se vira uma borboleta?
É simples: vc precisa tanto voar, que desiste de ser uma lagarta...” 🐛 - Pic by me - #lagarta #caterpillar #picbyme #image_gram #hobbyistphotographer #visionofpictures #citações #instaflower #flor #flower #shotoniphone #instaplant #netgeo #natgeo #plants #nature #natureza #macros #macro_mood #macrophotographie #macro_mania__  #privateparadise #meujardim #mygarden #paraisoparticular #countrylife #autumnvibes #iphoto
Found this gorgeous pretty little thing today 🌼💚
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Petit pretty 🌼💚#nature_photo #nature_lovers #naturesbeauty #naturephotography #naturelovers #natures_hub #nature_of_our_world #nature_cuties #pretty #flower #flowers #flowerstagram #petit #butterfly #iphonephotography #iphonephotographer #nature_shooters #macro #macromania #macrophotography #macros #macro_mood
Foaming white waves crashing onto the shore

Tiny little creatures clinging to the rocks 
Bare feet covered in tiny grains of sand
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#macro #macros #macrophotography #macrophoto #macroclique #macro_freaks #macro_brilliance #macro_perfection #macro_captures #macro_vision #macromood #macroworld #marco_mood #macro_holic #marcoshot #flower #macroflower #macroflowershot #ocean #waves #foamy #mussels #juvenal #rocks #feet #sandy #tinygrains #tattoo
Foaming white waves crashing onto the shore

Tiny little creatures clinging to the rocks
Bare feet covered in tiny grains of sand
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#macro #macros #macrophotography #macrophoto #macroclique #macro_freaks #macro_brilliance #macro_perfection #macro_captures #macro_vision #macromood #macroworld #marco_mood #macro_holic #marcoshot #flower #macroflower #macroflowershot #ocean #waves #foamy #mussels #juvenal #rocks #feet #sandy #tinygrains #tattoo
Hydrangea #beautiful_world #grow #gorgeous #macros #white #bud #insect #insects #digitaldegs #go #vizorturk_flower_macro #flowers #hydrangea #hydrangeas #flower #hydrangeabouquet #bouquet #gardeningtips #whitebouquet #sunset #sun #sunshine #bees 🍂🍃🍂🍃🍂🍃🍁🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂
Hydrangea #beautiful_world #grow #gorgeous #macros #white #bud #insect #insects #digitaldegs #go #vizorturk_flower_macro #flowers #hydrangea #hydrangeas #flower #hydrangeabouquet #bouquet #gardeningtips #whitebouquet #sunset #sun #sunshine #bees 🍂🍃🍂🍃🍂🍃🍁🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂🍃🍂
Doing a little meal prepping this evening. It doesn’t have to be hard and time consuming. Keep it simple. We do Kodiak protein pancakes or homemade breakfast burritos for breakfast. For dinner or lunches, I try to keep some sort of meat cooked and ready to go. Usually grilled chicken or ground beef. I also have a ton of rice ready to go in the fridge. We also keep steamer veggies in the freezer for quick nutritious ingredients to add to meals. We’re busy every day, but we make it work! #down10lbs #macros #nutrition #cleaneating #mealprep #mealprepideas
Doing a little meal prepping this evening. It doesn’t have to be hard and time consuming. Keep it simple. We do Kodiak protein pancakes or homemade breakfast burritos for breakfast. For dinner or lunches, I try to keep some sort of meat cooked and ready to go. Usually grilled chicken or ground beef. I also have a ton of rice ready to go in the fridge. We also keep steamer veggies in the freezer for quick nutritious ingredients to add to meals. We’re busy every day, but we make it work! #down10lbs #macros #nutrition #cleaneating #mealprep #mealprepideas
In love with flowers 🌸 💐🌹🌼
In love with flowers 🌸 💐🌹🌼
#Repost @jameskewfitness
• • • • • •
The first step to calculate your calorie intake is to find out your body weight in pounds. If you only know your weight in kilos, you can multiply by 2.2 to get the number of pounds.⁣⁣⁣⁣
⁣⁣⁣⁣
To LOSE weight - multiply your weight in pounds by 11-13. Go for the lower end of the range if you're pretty inactive and the higher end of the range if you are very active. ⁣⁣⁣⁣
⁣⁣⁣⁣
If you're significantly overweight, you may be better off calculating your calorie target based upon your GOAL body weight. Be aware that this approach may result in faster weight loss, but it also may make the diet harder to stick to, and thus harm your progress in the long run.⁣⁣⁣⁣
⁣⁣⁣⁣
To MAINTAIN your weight, multiply your body weight by 14-15.⁣⁣⁣⁣
⁣⁣⁣⁣
To GAIN weight, multiply by 16-20. (Again shoot for the lower end of the range if you're inactive and the higher end of the range if you're very active.)⁣⁣⁣⁣
⁣⁣⁣⁣
The number that you get after doing the calculation is only an ESTIMATE!⁣⁣⁣⁣
⁣⁣⁣
Metabolic rate varies between individuals, so you will need to track your intake and adjust based on how your own individual weight responds.⁣⁣⁣⁣
⁣⁣⁣⁣
Finally, remember that doing only 1 or 2 weigh ins a week is NOT going to give you a good idea of how your weight is responding to a given calorie intake.⁣⁣⁣⁣
⁣⁣⁣⁣
Scale weight can bounce around a LOT from day to day due to water weight fluctuations (not fat!). ⁣⁣⁣⁣
⁣⁣⁣⁣
I'd advise that you take an average of your weekly to weigh-ins, and compare that to the following weeks average⁣⁣.⁣⁣
⁣⁣⁣⁣
This will give you a much better idea of the true direction of weight change, and you can then adjust your calorie intake in response to that change.⁣⁣⁣⁣
--⁣⁣
Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⁣
⁣⁣
Got a question? Comment below or DM me!⁣⁣
⁣⁣
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribol
#Repost @jameskewfitness
• • • • • •
The first step to calculate your calorie intake is to find out your body weight in pounds. If you only know your weight in kilos, you can multiply by 2.2 to get the number of pounds.⁣⁣⁣⁣
⁣⁣⁣⁣
To LOSE weight - multiply your weight in pounds by 11-13. Go for the lower end of the range if you're pretty inactive and the higher end of the range if you are very active. ⁣⁣⁣⁣
⁣⁣⁣⁣
If you're significantly overweight, you may be better off calculating your calorie target based upon your GOAL body weight. Be aware that this approach may result in faster weight loss, but it also may make the diet harder to stick to, and thus harm your progress in the long run.⁣⁣⁣⁣
⁣⁣⁣⁣
To MAINTAIN your weight, multiply your body weight by 14-15.⁣⁣⁣⁣
⁣⁣⁣⁣
To GAIN weight, multiply by 16-20. (Again shoot for the lower end of the range if you're inactive and the higher end of the range if you're very active.)⁣⁣⁣⁣
⁣⁣⁣⁣
The number that you get after doing the calculation is only an ESTIMATE!⁣⁣⁣⁣
⁣⁣⁣
Metabolic rate varies between individuals, so you will need to track your intake and adjust based on how your own individual weight responds.⁣⁣⁣⁣
⁣⁣⁣⁣
Finally, remember that doing only 1 or 2 weigh ins a week is NOT going to give you a good idea of how your weight is responding to a given calorie intake.⁣⁣⁣⁣
⁣⁣⁣⁣
Scale weight can bounce around a LOT from day to day due to water weight fluctuations (not fat!). ⁣⁣⁣⁣
⁣⁣⁣⁣
I'd advise that you take an average of your weekly to weigh-ins, and compare that to the following weeks average⁣⁣.⁣⁣
⁣⁣⁣⁣
This will give you a much better idea of the true direction of weight change, and you can then adjust your calorie intake in response to that change.⁣⁣⁣⁣
--⁣⁣
Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⁣
⁣⁣
Got a question? Comment below or DM me!⁣⁣
⁣⁣
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribol
Can this pic get anymore awkward?? I don’t think so 😂 Anyways, hit leg day a little light today but hit a couple bum workouts heavy🙌🏽
Can this pic get anymore awkward?? I don’t think so 😂 Anyways, hit leg day a little light today but hit a couple bum workouts heavy🙌🏽
Dinner 😍
Spaghetti squash with pesto veg, baked carrots and chicken.. 33g of carbs, 12gfat & 32g protein, 340 cals .
.
Recipe 👇
.
.
I cooked the spaghetti squash in the microwave for 15 mins. For the pesto veg I sauted red and orange pepper, mushroom, spinach and minced garlic on med heat. I mixed epicure pesto seasoning with tbs olive oil then drizzled on top. Cooked until veg were soft.. for the carrots I drizzled half a tsp of olive oil and put a little himalayan salt then baked for 20 mins at 425. And lastly for the chicken I seasoned it with epicure salmon rub, piri piri rub and garlic powder. Cooked it on stovetop until cooked. .
.
This meal was so tasty!!! And has a ton of micro nutrients due to all the veg! Plus I've been craving pasta so it's a great substitute 🤤
.
.
#healthyfood #foodporn #sogood #epicurespice #fitnessjourney #determination #healthylifestyle #micronutrients #macrocounting #macros #dinner
Dinner 😍
Spaghetti squash with pesto veg, baked carrots and chicken.. 33g of carbs, 12gfat & 32g protein, 340 cals .
.
Recipe 👇
.
.
I cooked the spaghetti squash in the microwave for 15 mins. For the pesto veg I sauted red and orange pepper, mushroom, spinach and minced garlic on med heat. I mixed epicure pesto seasoning with tbs olive oil then drizzled on top. Cooked until veg were soft.. for the carrots I drizzled half a tsp of olive oil and put a little himalayan salt then baked for 20 mins at 425. And lastly for the chicken I seasoned it with epicure salmon rub, piri piri rub and garlic powder. Cooked it on stovetop until cooked. .
.
This meal was so tasty!!! And has a ton of micro nutrients due to all the veg! Plus I've been craving pasta so it's a great substitute 🤤
.
.
#healthyfood #foodporn #sogood #epicurespice #fitnessjourney #determination #healthylifestyle #micronutrients #macrocounting #macros #dinner
On today's edition of "What's in my lunch container?" We have chicken fettuccini carbonara (Yes, another frozen dinner... lean cuisine)
I'm honestly really enjoying having hot lunches at work, but I think tomorrow I'll be back to my low calorie turkey sandwhiches. 
#Flab2Fitness #WeightLossJourney #Challenge #WeighIn #NonScaleVictory #WorkingOut #HealthyEating #WeightLossTransformation #WeightLifting #CalorieCounting #Macros #Fit #CleanEating #Gym #Weights #Cardio #Train #Nutrition #Motivation #Inspiration #FitFam #WeightLoss #BeastMode #Hardwork #Transformation #FatLoss #NoExcuses #RiseAndGrind #BodyPositive #LoveYourself
On today's edition of "What's in my lunch container?" We have chicken fettuccini carbonara (Yes, another frozen dinner... lean cuisine)
I'm honestly really enjoying having hot lunches at work, but I think tomorrow I'll be back to my low calorie turkey sandwhiches.
#Flab2Fitness #WeightLossJourney #Challenge #WeighIn #NonScaleVictory #WorkingOut #HealthyEating #WeightLossTransformation #WeightLifting #CalorieCounting #Macros #Fit #CleanEating #Gym #Weights #Cardio #Train #Nutrition #Motivation #Inspiration #FitFam #WeightLoss #BeastMode #Hardwork #Transformation #FatLoss #NoExcuses #RiseAndGrind #BodyPositive #LoveYourself
💥WE NEED TO MAKE THIS CONNECTION💥
-
No, I’m not going to pay you to eat better...
-
But I’ll shake your hand after you eat better and have not energy to accomplish all the things you want to do!
-
The reason i love speaking at companies is because I’ve been in their shoes.
-
I know how quickly nutrition gets forgotten.
-
But I also know how much of a difference your nutrition can make!
-
I think most people see it as the opposite though.
-
“Eating healthy costs way more!”
-
“I don’t have time to meal prep and shit”
-
“What I eat doesn’t make that much of a difference”
-
I get it...
-
Because I was there too.
-
Eating pizza and chicken strips every day for lunch...
-
Falling asleep at my desk.
-
Not really achieving anything I really wanted.
-
I promise you, man...
-
Not a chance would I be where I’m at today eating the way i used to.
-
It just wouldn’t happen.
-
So, now that I know that...
-
it’s easy to eat healthy.
-
Why wouldn’t I?
-
I think once we can attach whatever it is that we want with living healthier...
-
It will get easier for you too.
-
❤️DOUBLE TAP if you agree!
-
-
-
-
#easywins #motivation #healthyeating #wednesdaywisdom #intermittentfasting #nutritiontips #nutritioncoach #diet #mealprep #macros #macrocounting #fitnessmotivation #seattlefit #jennycraig #carbs #zonediet #carbs #paleo #weightwatchers #weightwatchers #jennycraig #seattlefitness #flexibledieting #cleaneating #weightloss #fatloss #fatlosshelp #fatlossjourney
💥WE NEED TO MAKE THIS CONNECTION💥
-
No, I’m not going to pay you to eat better...
-
But I’ll shake your hand after you eat better and have not energy to accomplish all the things you want to do!
-
The reason i love speaking at companies is because I’ve been in their shoes.
-
I know how quickly nutrition gets forgotten.
-
But I also know how much of a difference your nutrition can make!
-
I think most people see it as the opposite though.
-
“Eating healthy costs way more!”
-
“I don’t have time to meal prep and shit”
-
“What I eat doesn’t make that much of a difference”
-
I get it...
-
Because I was there too.
-
Eating pizza and chicken strips every day for lunch...
-
Falling asleep at my desk.
-
Not really achieving anything I really wanted.
-
I promise you, man...
-
Not a chance would I be where I’m at today eating the way i used to.
-
It just wouldn’t happen.
-
So, now that I know that...
-
it’s easy to eat healthy.
-
Why wouldn’t I?
-
I think once we can attach whatever it is that we want with living healthier...
-
It will get easier for you too.
-
❤️DOUBLE TAP if you agree!
-
-
-
-
#easywins #motivation #healthyeating #wednesdaywisdom #intermittentfasting #nutritiontips #nutritioncoach #diet #mealprep #macros #macrocounting #fitnessmotivation #seattlefit #jennycraig #carbs #zonediet #carbs #paleo #weightwatchers #weightwatchers #jennycraig #seattlefitness #flexibledieting #cleaneating #weightloss #fatloss #fatlosshelp #fatlossjourney
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Meal Prep Life | Simple & Macro Friendly 
___________________________________________ 
#mealprep #healtheating #macros #fitness #weightloss #fuel #gainz #whole30 #paleo #keto #healthymeals #easyeating #iifym
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*
Meal Prep Life | Simple & Macro Friendly
___________________________________________
#mealprep #healtheating #macros #fitness #weightloss #fuel #gainz #whole30 #paleo #keto #healthymeals #easyeating #iifym
Pink

#flower #flowers #flowerart #flowerphotography #flowerphotographer #iphonephotography #iphonephotographer #flower_beauties_ #photooftheday #photography #photographer #photographerlife #macro_love #macro #macros #macrophoto #macrophotography #naturephotographer #nature #naturephotography #natures_hub #natureheals #bokehlicious #bokehlove #bokeh #bokeh_kings #bokeh_and_blur
spicy chicken queso burrito bowl. #nuffsaid 52c 10f 27p. boom! macro heaven!  #carbs #fats #fiber #flexibledieting #reversedieting #avatarnutrition #iifym #macros  #ieatwhatiwant #fitness #fitfam #food #nutrition #💪 #makeamericascienceagain #foodwhore #fit #teamscience #eatsmartnotclean #excercise #workout #hypertrophy #fitdad  #gymlife #iifymers
#flowers #flowerlovers #flowerstagram #macro #macros #magic_shots #magicplants #mojegliwice #macroisawesome #magicflowers #macroisbeautiful #macrophotography #macroworld #macroflower #natureisawsome #naturesmagic #nikonphoto #nature #natureisbeautiful #nikond700 #naturemagic #naturephotography #nikonphotography #natureisamazing #naturesmagic #nature #lovephotography #lovenature #loves_macro #lovephoto #livewithplants #loveflowers
Work flow 😀
Work flow 😀
New keto spot @sammijoos unearthed. @noodlescompany for the win. I got pesto cavatappi w/chicken & shrimp. Substitute traditional noodles for ZOODLES. I'll go with a thicker/richer sauce next time. #keto #ketoaf #ketolife #ketolifestyle #ketotransformation #ketotakeout #ketocarryout #ketofood #ketoweightloss #ketofriendly #ketoworks #ketodiet #ketodinner #ketofastfood #fatadapted #carryout #takeout #macros #nonoodles #zoodlea #noodlesandcompany #chicken #pesto #shrimp #lowcarb #dinner #zucchini #zucchininoodles
New keto spot @sammijoos unearthed. @noodlescompany for the win. I got pesto cavatappi w/chicken & shrimp. Substitute traditional noodles for ZOODLES. I'll go with a thicker/richer sauce next time. #keto #ketoaf #ketolife #ketolifestyle #ketotransformation #ketotakeout #ketocarryout #ketofood #ketoweightloss #ketofriendly #ketoworks #ketodiet #ketodinner #ketofastfood #fatadapted #carryout #takeout #macros #nonoodles #zoodlea #noodlesandcompany #chicken #pesto #shrimp #lowcarb #dinner #zucchini #zucchininoodles
Is this what marching band/best friend withdrawals feel like?
Is this what marching band/best friend withdrawals feel like?
Ayeee straight up we had a good time
Ayeee straight up we had a good time
#tiktok #video#photos#toptags#ig_shutterbugs#photographer#photographysouls#visualsoflife#ilovephotography#macro#macros#macrophotography#macrophoto#macrolens#macroworld#macrolovers#macro_secrets#photoart#cinematography #sai_yashwanth_kumar_punna #cinemagraph#cinemagraphs#filmmaker#filmmaking#cinemagrapher#cinematic#filmstill#art #toptags #model  #photo @top.tags #photos #toptags