#lowcarbdiet

Low Carb Diet Mistakes - 7 Most Common video

my picks for being snowed in! 😍🍗🍫
I only got this #onebar because I was curious what a peanut butter chocolate cake should taste like. A little bite of heaven, that’s what! I used to love the birthday cake flavour from this line, but this my new favourite. It’s like a sweet creamy peanut butter with a buttery vanilla tinge and pretty chocolate swirls on top- it’s really really good! I’m going to buy a whole box next time I go to the store.
#ketotransformation #ketolove #lowcarbeating #keto #ketogenicdiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbeating #weightlosstransformation #weightlossjourney #atkins #atkinsdiet #weightlosshelp #ketosis #lowcarbeating #iifym #iifymwomen #lchf #lchfdiet #lchflifestyle #protein #lowcarbsnack #weightlosssnack #snacks #healthysnacks
Beautiful side salad #keto #ketodiet #ketorecipes #ketotransformation #ketoliving #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #weightlosstransformation #weightloss #diet #dieting #peloton #fitness #lazyketo #dirtyketo #onepeloton #bikinibody #bodybeast #oregon
Delicious keto style burger with steamed veggies #keto #ketodiet #ketorecipes #ketotransformation #ketoliving #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #weightlosstransformation #weightloss #diet #dieting #peloton #fitness #lazyketo #dirtyketo #onepeloton #bikinibody #bodybeast #oregon
Late post . Chipotle is Life ❤️
#lowcarbdiet #ketogenicdiet #lowcarbrecipes #lowcarb #lowcarblife #ketolife #ketolifestlye #ketocommunity #chipotle #fitnesslife #fitnessmotivation #mylife
Keto Chocolate Cream Mousse!
300ml Thickened Cream
3 heaped teaspoons of Avalanche Drinking Chocolate

Whip it till it forms peaks, then fold to mix in everything. Leave in fridge for 1-2 hours. Then serve 🥰
New Bang flavor announced and I’m pretty... pretty... pretty excited about it. (If you read that in Larry David voice, let’s get married immediately.).
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In other news, this really solidifies my “white bitch” status in a way that the yoga pant movement just did not.
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #fitness #ketotransformation #ketocommunity #intermittentfasting #ketoaf #healthy #healthyfood #ketones #ketogeniclifestyle #health #healthylifestyle #eatfatlosefat #ketofriendly #food
#CauliflowerFriedrice #friedrice #keto #ketodiet #lowcarb #lowcarbdiet #healthmeals #dinnerideas
Perfection... Chipotle salad! Romain lettuce, chicken, fajita veggies, pico, cheese, sour cream, and guac. #ketogenicdiet #ketosis #fueledbyfat #fatadapted #ketoweightloss #lowcarbhighfat #eatfatgetfit #ketocommunity #ketocommitted #ketolifestyle #ketoliving #lchf #ketotransformation #ketowightloss #ketofood #ketoaf #ketofam #keto #ketojourney #ketogenicweightloss #ketogeniclifestyle #lowcarbdiet #weightloss #lowcarbrecipes #lowcarbmeal #lowcarblife
I love this peanut butter, but is it for real? One net carb? How does this one magically have less carbs than the others. I want to believe it though. I really do.
#ketodiet #keto #lchf #lowcarb #lowcarbdiet #lchfdiet #peanutbutter
Cravings satisfied.
Tinapa and Cauliflower Rice.
#pinoyketo
#pinoyfood
#lcif
#lcifinternational
#woe
#lowcarblife
#lowcarbwoe
#lowcarbdiet
Wanted Ice cream so I’m making myself a dirty KETO friendly root beer float.
Yes, I’m exactly the type to eat something while thinking of something to eat. #noregrats 💁🏻‍♀️🤷🏻‍♀️🤔 Both from the 99! 🤑 #ketoonabudget #ketoatthe99 #99centstore #99centsonlystore #99centsonly
#ketocoffee #ketodrinks #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbdiet #ketomeals #ketosnacks
🤤 #keto #ketodiet #ketofam #ketofamily #ketocommunity #ketosis #ketogenic #ketogeniclifestyle #ketoaf #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #foodporn #instafood #foodie #foodgasm #healthy #bodybybacon #weightloss #weightlossjourney #transformation #love #selflove #motivation #determination #confidence
19시간 단식✨

#제인의마인드풀이팅프로젝트
계란 세 개, 락토프리 우유 넣고 라드에 구운 오믈렛. 속에 고다치즈랑 크림치즈 넣고 모짜렐라 치즈 조금 올렸어요😊 당연히 저런 이상한 모양으로 만들려고 한 건 아닌데 라드가 발화점이 낮아서 계란이 팬에 늘어붙은 바람에 터져서 저렇게 됐어요ㅋㅋㅋㅋㅋㅋ

계란에 핫소스 뿌려 먹는거 엄청 좋아해서 촐룰라 다음으로 좋아하는 치포틀 핫소스 뿌려서 먹었습니다😋
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#lowcarbdiet #lchf #ketoweightloss #weightloss #lowcarbhighfat #keto #ketodiet #onthetable #ketorecipes #ketogenic #ketogenicdiet #lchfdiet #ketobaking #intermittentfasting #bulletproofcoffee #ketosnack #키토제닉 #키토 #저탄고지 #저탄수화물 #키토식단 #홈베이킹 #식단기록 #다이어트식단 #방탄커피 #간헐적단식 #케토제닉 #마인드풀이팅 #오늘의키토식
💥Here's a diet-friendly, low calorie, filling dinner option for you💥 -
🍗Spray coconut oil on a pan/ skillet;
cut chicken breast into cubes and drizzle sugar free maple syrup, soy sauce, salt while mixing everything together;
when golden– chicken is ready. -
🍴Add Shirataki pasta ( or Zero Pasta), which is a great low calorie, low carb substitution for the regular, high calorie pasta.It's only 20 calories per bag!!!!
The pasta will soak up the flavor of whatever you cook it with, but make sure to thoroughly drain it first. I either microwave the pasta on its own or cook it on the stove top with soy sauce and spices (za’atar, paprika, and pizza seasoning are my favorites) for 2-3 minutes.
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🍆🍅Add your favorite veggies.
My favorite microwaved (I’m all for convenience) veggies are broccoli ,cauliflower, green beans, summer squash, and Asian stir-fry. Add some soy sauce, salt, and paprika.
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Bon Appetit!!!!



#diet #dietplan #dietfood #flexibleseating #flexibledieting #diettips #weightlossjourney #weightlosstransformation #fatlossjourney #fatloss #weightlosssupport #fitfoodie #paleo #lowcarb #lowcarbdiet #veggies #antioxidant #protein #lowcalorie #delicious #dinnerideas #healthyfood #healthydinner #healthyeating #nutrition #nutritionist #wellness #nutritious #fitlife #weightlosstips
Today’s meal: Bacon, scrambled eggs, Avocado, mesculin salad mix with lots of seasoning and olive oil 😋 Keto is so easy
Same same but different. ☕️☕️
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My dad and I felt like a coffee after a swim on a beautiful Summer’s day. .
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The coffee on the left is mine.. with thickened cream.
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The coffee on the right is my dad.. with full cream milk.
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I’m often told by others ‘I can’t do keto as I must have milk in my coffee’. .
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Replace milk with thickened cream. Another alternative is to use almond milk.
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Full cream milk has 12g carbs.
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Thicken cream has <1g carbs.
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Anyone can choose to live a keto lifestyle. All you have to do is make small changes to your daily habits like this. It may take you a few coffees to get used to, and then once you have switched, you have established a healthy keto habit.
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👍👍👍
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#ketogenic #life
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#ketogenicdiet #ketosis #macros #lowcarb #lowcarbhighfat #lchf #lowcarbdiet #weightloss #happy #weightlossjourney #ketolife #beautiful #keto #lifestyle #ketolifestyle #ketodiet #ketofam #love #food #ketofood #motivation #instagood #gym #photooftheday #healthy #instadaily #fitness #JRF
WHERE IS MY PIPI PAU .
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Masyallahhhhh .. Pipiku dulu sangat pau . Pipimu masih pau sihat lagi ka ? Nak tak hilangkan pipi pau tu ? Bukan sekadar pipi je , badan pown takkan mengembang macam belon . Dulu badan intan macam belon . Pipi tersangatlah pau . Alhamdulillah ada kesedaran .
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Jom follow IG @intansazliany dan TURN ON NOTIFICATION untuk dapatkan more tips dari intan .
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#kurussecarasihat #cabarankurusonline
Intan 📲 019-2893182
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#herbalifemalaysia #lowcarbdiet #senamankurus #herbalifeseremban #kecilkanpeha #shawlmurah #weightlosschallengeonline #tipskurus #coachherbalifemalaysia #jomkurus #tipsdiet #naelofarhijab #fatburner #trendterkini #jubahmoden #sayanakkurus #airasia #breastfeedingmom
#kempiskanperut #loseweight #kurussihat #fitmama
#tv9 #shoppee #tudungbawal #fitlife
Day 46/100 Done!!! I find the weekends are getting easier and easier!! Oh yeah, I found some goodies at the farmers market woohoooo!!! -
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#keto #ketodiet #ketofood #ketofriendly #ketoaf #lowcarb #lowcarbdiet #lowcarblife #lifestylechange #weightlossjourney #instagram #ketosis #failtoplanplantofail #balance #lowcarbhighfat #ketojourney #highfatlowcarb #ketogenicdiet #100daysofketo #intermittentfasting #macros #ketogenicdiet #ketogenic #life #lifestyle #lazyketo #selflove #goals #myfitnesspal #journey
i never post selfies here, but here’s a snap of me repping that #casualwear life.
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😅
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i’ve been traveling this week but my diet has remained on point. my problem lately is NEVER wanting to eat. anyone else experience this with #if #intermittentfasting? after long bouts of fasting?
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it sounds great, but like, it’s not great. .
(could just be stress, too.)
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#keto #ketodiet #lowcarb #lchf #bodybuilding #gains #nutrition #wellness #healthyfood #health #paleo #paleodiet #celiac #celiacdisease #dietitian #dieting #eatclean #selfie #lowcarbdiet #lowcarbhighfat
Rice pudding made with @skinnypastausa
Dinner @cheddarskitchen - big a$$ ribeye and broccoli topped with cheese. #steak #ribeye #ketolife #ketonian #ketofriendly #ketosis #ketolove #ketoaf #easyketo #keto  #lchf #fatforfuel #dirtyketo #lazyketo #lowcarbhighfat #ketogenicdiet #lowcarbdiet #ketolivingintx #ketodiet #keto #lowcarbdiet #ketojourney #ceto #cetosis
Jom follow IG @intansazliany dan TURN ON NOTIFICATION untuk dapatkan more tips dari intan .
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#kurussecarasihat #cabarankurusonline
Intan 📲 019-2893182
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#herbalifemalaysia #lowcarbdiet #senamankurus #herbalifeseremban #kecilkanpeha #shawlmurah #weightlosschallengeonline #tipskurus #coachherbalifemalaysia #jomkurus #tipsdiet #naelofarhijab #fatburner #trendterkini #jubahmoden #sayanakkurus #airasia #breastfeedingmom
#kempiskanperut #loseweight #kurussihat #fitmama
#tv9 #shoppee #tudungbawal #fitlife
Duck pate + blue cheese salad
Food for thought 🍎
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#keto #ketodiet #ketofood #ketofriendly #ketoaf #lowcarb #lowcarbdiet #lowcarblife #lifestylechange #weightlossjourney #instagram #ketosis #failtoplanplantofail #balance #lowcarbhighfat #ketojourney #highfatlowcarb #ketogenicdiet #100daysofketo #intermittentfasting #macros #ketogenicdiet #ketogenic #life #lifestyle #lazyketo #selflove #goals #myfitnesspal #journey
Cheesy eggs + sausage + bok choy + tomatoes
Wings!!! #keto #ketojourney #ketolove #ketoweightloss #ketoadapted #ketogenic #ketolifestyle #ketofriendly #ketobeginner #ketomom #ketolatina #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #hotwings
Salmon + kumato tomatoes + kimchi
Happy Saturday Y'all!!! Here's a quick look at what I ate today... BP coffee, keto cookie, bacon sausage and egg and for dinner I had a chef salad (not pictured)
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#keto #ketodiet #ketofood #ketofriendly #ketoaf #lowcarb #lowcarbdiet #lowcarblife #lifestylechange #weightlossjourney #instagram #ketosis #failtoplanplantofail #balance #lowcarbhighfat #ketojourney #highfatlowcarb #ketogenicdiet #100daysofketo #intermittentfasting #macros #ketogenicdiet #ketogenic #life #lifestyle #lazyketo #selflove #goals #myfitnesspal #journey
This meal was so good last week that I had to make it again! Sweet potato with buffalo chicken and ranch 😎
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#whole30 #lchf #lchfdiet #lowcarb #lowcarbdiet #gettinghealthy #macros #weightloss #weightlossjourney #healthylifestyle #goals #fitmom #healthy #dairyfree #wholefood #paleo #paleodiet #realfood #fit #fitmama #foodgasm
Korang yg mana ye?
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Hidup untuk makan?
atau
Makan untuk hidup?.
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Coach nk dua2.Makanan yg sedap2 dan sihat..Makanan yg sihat diperlukan untuk kesihatan yg berpanjangan.
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#sihatdanbonusnyakurus
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Coach Rosliza_Yahaya 0132567061
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#Roslizayahaya#lowcarbdiet#tipskurus#senamankurus#kecikkanpeha#jomkurus#tipsdiet#neelofarhijab#jubahmoden#loseweight#fitmama#tv9#shoppee#tudungbawalmurah
Went #keto for a week!
Barely #workedout once during the week, but dropped a whole pound!
This was taken without any kind of #pump and with lighting that washed out my #abs (they actually exist but decided to hide for the picture)! 🙁

Going forward, I'll probably transition to more of a low-carb diet (carb cycle) and include a good amount of cardio.
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#bigarms
#roadtoshredded
#nopump
#fitdad
#lowcarbstyle
#lowcarbdiet
#lowcarb
#lowcarblove
#lowcarbeating
#ketogenic
#ketodiet
#ketotransformation
#ketoweightloss
#ketoweightlosstransformation
#ketolife
#ketolifestyle
#ketolifestlye
I was able to come home for a night from being in camp and I was actually able to cook myself some good keto eats. I was really craving some pork egg roll in s bowl and some chicken and broccoli stir fry.
#ketogenicdiet #ketodiet #keto #ketoweightloss #ketogenic #lowcarb #lowcarbdiet #lowcarblove #lowcarbeating #lowcarblife #craveableketo #porkeggrollinabowl #broccoli #chicken #lowcarblifestyle
Lemona mengandung asam sitrat, vitamin C, kalsium, asam folat, vitamin B5, B3, B1, B2, zat besi, magnesium, fosfor, kalium, dan masih banyak lagi. .
Dengan kandungan nutrisi tersebut, lemon memberikan manfaat yang cukup banyak bagi tubuh.

Udah tahu kan beli lemona dimana?
Silahkan klik link Bio :
@lemona_dietsehatku
@lemona_dietsehatku

#sarilemon #sarilemonmurni #sarilemonasli #sarilemondiet #sarilemonmurah #sarilemonsehat #sarilemonjus #sarilemonperas #sarilemontanparibet #sarilemonfresh #diet #dietplan #dietfood #ketodiet #ketogenicdiet #dietherbalife #dietalami #dietsehat #lowcarbdiet #ketogenic #dietkenyang #dietketo #lemonabogor #lemonasehat
Have you ever cleaned out your pantry, and suddenly find yourself making the most outlandish excuses as to why you are eating all the things? ....the kid is never going to eat it.....I’d hate to waste that food....probably over-ate on carbs already, might as well enjoy that entire box of cookies....
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So explains my morning.
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The silver lining can be found in the fact that as soon as the binge was done - and my pantry was properly cleared of deliciousness - I did NOT use it as an excuse to destroy the rest of my day. But rather jumped right back on that Keto Wagon! (A small win, but I am queen of justification!!)
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#whatiatetoday #accountability #ketodiet #ketofoods #ketoweightloss #ketosis #ketosisdiet #ketogenic #lowcarb #lowcarbdiet #ketofoodie #ketomeals #ketostrong #ketofriendly #lowcarbhighfat #ketogenicdiet #fatbombs #highfat #ketodiary #ketoaf #ketofam #keto #ketojourney #ketolife #ketowoe #ketocooking #catermeketo
Weekend Keto Vibe. #ribeye #steak with #eggbite 🥩🍳.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketofamily #ketorecipes #ketolife #ketomeal #ketogram #ketokrew #lchf #paleo #lowcarbdiet #eatfatlosefat #eatfatburnfat #fatforfuel
Cod went really well with my buttery pan fried veggies 😃

#yyj #yyjeats #ketotransformation #
ketogenicdiet #ketofabulous #ketoweightloss #ketogeniclife #ketosis #ketosisterhood #fatadapted #eatfatlosefat #lowcarb #lowcarbrecipes #lowcarbliving #lowcarbdiet #paleodiet #paleorecipes #foodiesofinstagram #foodismedicine #foodislife #healthylifestyle #healthyeating #grateful #selfcare #foodphotography #foodporn #atkinsdiet #atkins #momlife #dadlife
I’m pretty satisfied with my macros today! I went a little over on my fat, but I stayed low on carbs, so I would say today was a win!

Ps. @steaknstilettos is the go-to girl if you need help figuring out your macros. She is the queen!
Ini Dia 20 alasan perlunya minum air lemon secara teratur setiap hari.

1 Gelas air lemon bermanfaat untuk:

1. Menurunkan resiko stroke, menurut American Heart Association
2. Membersihkan kulit dan mengurangi tanda-tanda penuaan, termasuk mengurangi tanda-tanda garis halus dan kerutan
3. Bertindak sebagai detoks dan membersihkan menurut sebuah penelitian tentang kemampuan air lemon untuk meningkatkan fungsi alami hati
4. Meningkatkan suasana hati (good mood) dan keseimbangan emosi
5. Mampu menyeimbangkan kadar pH dalam tubuh
6. Mengurangi peradangan sendi dan bertindak sebagai pereda nyeri ringan
7. Mempercepat pemulihan dari hangover
8. Menekan nafsu makan dan membantu menurunkan berat badan
9. Menghilangkan ketidaknyamanan karena sembelit
10. Menyegarkan napas
11. Melancarkan sistem pernapasan
12. Mengurangi infeksi saluran kemih
13. Mencegah dehidrasi dan kelelahan adrenal
14. Mengatur metabolisme Tubuh
15. Meningkatkan kemampuan otak
16. Meningkatkan sistem kekebalan tubuh
17. Mengurangi penumpukan lendir
18. Membilas organ internal dan menjadikannya berfungsi secara optimal
19. Meningkatkan efisiensi sistem pencernaan
20. Membantu mencapai tujuan sehat secara keseluruhan

Udah tahu kan beli lemona dimana?
Silahkan klik link Bio :
@lemona_dietsehatku
@lemona_dietsehatku

#sarilemon #sarilemonmurni #sarilemonasli #sarilemondiet #sarilemonmurah #sarilemonsehat #sarilemonjus #sarilemonperas #sarilemontanparibet #sarilemonfresh #diet #dietplan #dietfood #ketodiet #ketogenicdiet #dietherbalife #dietalami #dietsehat #lowcarbdiet #ketogenic #dietkenyang #dietketo #lemonabogor #lemonasehat
Cheese omelet with @primalkitchenfoods ketchup and @franksredhot some 🥓 and sausage #lowcarbdiet #keto #lowcarb #ketodiet #eggs #bacon #sausage #hotsauce
Kebaikan LEMONA Dalam 100ml

Vitamin C 28,15 mg
Kalsium 40,35 mg
Zat Besi 26,75 mg

DiProduksi Oleh : Elbanun Natura Food Bekasi
DiPasarkan oleh : lemonasli.com

Pengiriman dari Bojonggede - Bogor dan Sumenep Jawatimur

Udah tahu kan beli lemona dimana?
Silahkan klik link Bio :
@lemona_dietsehatku
@lemona_dietsehatku

#sarilemon #sarilemonmurni #sarilemonasli #sarilemondiet #sarilemonmurah #sarilemonsehat #sarilemonjus #sarilemonperas #sarilemontanparibet #sarilemonfresh #diet #dietplan #dietfood #ketodiet #ketogenicdiet #dietherbalife #dietalami #dietsehat #lowcarbdiet #ketogenic #dietkenyang #dietketo #lemonabogor #lemonasehat
Day 2 @disneyland and we ROCKED IT... Sunny skies today made for hoards of people, but we did good! My Fitbit says we've walked over 15 miles so far. Today's not done yet, and we have another full day at California Adventure tomorrow!! I don't feel any guilt over the pretzel! It was amazing!
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#disneyfood disneyeats #disneytreats #disneycalories #disneycaloriesdontcount #keto #ketodiet #lowcarb #lowcarbdiet #if #intermittentfasting #lchf #lchfdiet #simplelowcarbfood #easyketo #lazyketo #dirtyketo #ketolifestyle #ketolife #lowcarblife #lowcarbliving #ketolicious #ketolove #ketosis #ketogenic #ketogenicdiet #weightloss
Roast scotch fillet, a bit of #homecooking last night
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#keto #ketodiet #ketogenicdiet #ketogenicfood #ketosis #ketolife #food #lchf #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarbhighfatdiet #foodporn #foodphotography #instagood #foodie #ketofood #foodgasm #ketofriendly #foodpics #yum #instafood #delicious #nomnom #eatingfortheinsta #fooddiary
[TIPS KENDURI]

Berapa banyak kenduri hari ini? Walaupun masih nak capai impian kurus tahun 2019, boleh apply tips ni okay😉

Jom follow IG @coach_mardiah dan TURN ON Notifications untuk Ilmu & Tips Mudah Kurus 2019
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#cabarakurusonline #gengfitsihatonline

Coach Mardiah: 010-4026997

#herbalifemalaysia #lowcarbdiet #herbalifeseremban #shawlmurah #weightlosschallengeonline #tipskurus #coachherbalifemalaysia #jomkurus #tipsdiet #naelofarhijab #fatburner #trendterkini #jubahmoden #sayanakkurus #breastfeedingmom
#kempiskanperut #loseweight #kurussihat #fitmama
#tv9 #shoppee #tudungbawal #fitlife #setkurusherbalife
Breakfast for dinner tonight. Pecan pancakes 🥞 with @choczero pecan maple syrup 🍯 & @starbucks ☕️ ... movie night with my boys ❤️ Get 10% off Choczero syrups and chocolates when you use jackquebakes at check out 🧾 #jandssweets #choczero .
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(I know bananas aren’t keto, but they make my picture so pretty) pancakes made with almond flour, pecans and cream cheese. Delishhhhh! #glutenfreedessert #lowcarbtreats #bulletproofcoffee #glutenfree #sugarfree #grainfree #keto #ketogenicdiet #ketos #ketosis #ketoweightloss #ketojourney #lowcarb #lowcarbdiet #lowcarbdessert #ketodesserts #lchf #lchfdessert #ketocookies #ketobagels #ketomuffins #ketoloaves #ketosweets #ketocommitted #Ketocommunity #ketogirl #ketogoals #blessed
A great treat after dinner 😏 Flourless mug cake. I sprayed the ramekin with avocado oil. For sweetener, I used @swervesweetie Golden. Wanted to see how it would taste 🙂 topped it with @walmart sugar free whipping cream and 🍓 swipe left for recipe.
last meal before I attempt a 36 hr fast 😭😭😭 I’ve never gone that long fuck me lol ALSO did I mention I lost 5 pounds just this week???? I didn’t weigh myself for a week because how obsessed with the scale I was becoming and I thought I gained but I lost 5 lbs😭

the best part of this was the mozz sticks bc I bought preseasoned patties and I hate it so I only ate one burger
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#keto #ketodiet #ketorecipes #weight #diet #ketodinner #ketolunch #ketotransformation #nocarbs #ketojourney #lowcarb #ketolifestyle #ketolife #ketofood #ketomeals #ketomealprep #ketofoods #ketoaf #ketogenic #lowcarbrecipes #lowcarbdiet #diet #weightloss #weightlossjourney #ketofam #ketogenic #intermittentfasting
This was just as much of a hot gooey mess as it looks! BBQ pizza on a @josephspitabread lavash. I used some shredded pork, @ghughessugarfree BBQ sauce, shredded mozzarella cheese, shredded cheddar cheese, and red onion. So delicious! 👌

TBH I've been staying away from most low carb breads. But since I had no negative affect from the Smartbun (and cakes) I figured I'd try this one too. Will see what the scale says tomorrow.
If you're interested in picking up some of this bread, I found it at Walmart 😁
#josephslavashbread #pizzanight #easydinner #ketodinner #lowcarbdinner #ketofam #ketofamily #ketoaf #keto #lowcarb #lowcarbdiet #weightloss #lchf #lchfdiet #ketogenicdiet #ketogenic #ketofood #ketoweightloss #ketodiet #lowcarbhighfat #lowcarbhighfatdiet #weightlossjourney #losingweight #losingweightfeelinggreat #fatadapted #ketolife #ketocommunity #ketogirl #bodybybacon #ketofood #ketogeniclife
Some people like to cook up a storm on the weekends. Me? I love lazy Sunday mornings. My breakfasts used to be more elaborate but then I realised my appetite was getting smaller n simple meals suited me just fine. .
#ketolunch #ketolunchideas #ketodinner #ketogenicliving #ketosingapore #ketosg #keto #lchf #lchfdiet #lchffood #ketogenic #ketodiet #ketolife #lowcarb #ketofam #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #whatsfordinner #lowcarblife #fatisfuel #eatfatlosefat
#foodphotography #foodporn #heresmyfood #foodblogfeed
#homecooked #homemade #foodstyling #inmykitchen
Yummy dinner tonight! Cheese burgers, jalapeno poppers, slice of grilled onion, and claussen pickles (my fav).
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#ketofam #ketofyme #lowcarbhighfat #lchf #lowcarbdiet #lowcarb #eatfatlosefat #ketogenicdiet #keto #ketodiet #ketodiet #ketosis #extremeweightloss #extremeweightlossjourney
Keto berry cheesecake #ketolife #keto #dirtyketolife #dirtyketogirl #dirtyketodiet #dirtyketoaf #ketogirl #ketobaking #ketotart #ketopie #ketodiet #recipe #ketodiet #foodporn #ketofoodporn #yolifoods #recipes #ketorecipe #ketorecipes #lowcarb #lowcarblove #lowcarbdiet #homemade #healthyfood #realfood #glutenfree #ketocheesecake #ketoalmondcrust #ketoalmondcrustedcheesecake
#keto taco meatza from @diet_doctor
Taco meats pizza: ground chicken with Tex mex seasoning base topped with a blend of cheeses, pickled jalapeños, salsa verde, green onion, cilantro and sour cream. •




#ketoweightloss #ketodiet #ketotransformation #ketolife #ketolifestyle #ketorecipes #ketocooking #lowcarblifestyle #lowcarbdiet #lowcarbrecipes #lowcarbliving #lowcarblife #nsng
Hot Caesar mixed on wings is SO GOOD! Blue moon (hot & blue cheese) is delicious but was getting old 🍗 •
#lowcarb #lchf #ketobc #ketosis #ketogenic #weightloss #lowcarbhighfat #fitness #ketocanada #ketodiet #fitfam #healthy #foodporn #glutenfree #cleaneating #lazyketo #weightlossjourney #ketogenicdiet #IIFYM #operationnoscale #dirtyketo #highfat #lowcarbdiet #sugarfree #ketolife #lowcarblifestyle #hflc #fatloss #ketofam
190216.(D+10)
★공복 8h30m/-0.1kg(총-2.9kg)
★하루 열량 1289kcal.
★탄18.27/단45.86/지120.72
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아침ㅡ방탄커피,키토스콘
저녁ㅡ삼겹살,황태 계란국
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이제 탄수화물 빼기 끝.
이제 부터 본격적이 싸움인데 지치지 말고 잘 견디기.
요즘 너무 고기만 먹어서 슬슬 오메가ㅡ6 섭취를 위해 어류 섭취를 늘려야겠다ㅎ
앞자리 바뀌는건 곧이니 이번주에 정신 바짝 차리기.
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#간헐적#단식#test#다이어트#fasting#오늘의키토식#저탄고지#다이어트그램 #저탄수화물 #고지방 #다이어트 #키토식#식단일기#keto #diet #lchf #ketosis #healthyfood #ketogenic #ketodiet #ketolife #lowcarblife #lowcarb #highfat #ketomeals #lowcarbdiet #sugarfree #ketolifestyle #ketogenicdiet
Best snack ever 😍
#porkrinds #porkrindsarelife #ketosnacks #ketodiet #keto #ketolove #ketosnacks #ketogenicdiet #ketogenic #ketogeniclife #ketogenicfood #ketogenicliving #lowcarb #lowcarbdiet #lowcarbsnack #lowcarbeating
Dinner today.. Carne asada with guacamole (the real Mexican deal, not lime filled tex mex shit) yuuummmmm
#ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketofood #lowcarbdiet #weightloss #ketoforweightloss #ketolifestyle #weightlossjourney #myketojourney #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #ketofoods #ketopcos
🥑🥚Still struggling to get into ketosis?
We present to you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
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This 15 MINUTE LEMON GARLIC BUTTER STEAK WITH ZUCCHINI NOODLE
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
@kawaiitreatsandeats pancake mix was a huge success! I received a packet in my goodie bag at the Nashville keto meetup and was finally able to make it tonight. It certainly did NOT disappoint!! My family loves them as well 😁 A healthier version of pancakes! #nashvilleketomeetup2019
Why egg is good recommendation for diet?

4 Reasons why “EGG” is your best friend! ~ Egg’s Strongest Story ~

Egg is a complete nutritious diet and contains all nutrients except vitamin C and dietary fibre.

Protein, vitamins, minerals, etc. are necessary good nutrients for our body.
Egg is abundantly contained with balance.

Protein, vitamins and minerals to raise basal metabolism are indispensable for making a healthy and beautiful body.
Egg is the best for diet! ♪

Explanation in detail below <Why eggs are good?>
① High protein Low calorie Low sugar. 🙆

About 60g of boiled eggs:
※ Carbohydrate: 0.2 g ※ Protein: 7.7 ※ Lipid: 6.0 g ※ Calories: 91

Low sugar content and abundant protein are vital for losing weight.

② Fat burning effect 🔥

Egg contains a fat burning enzyme called, "lipase”. It has the function of decomposing body fat accumulated in the body.
By eating this, it can burn fat like exercising.

The ingredient "lecithin" can give metabolism promotion!
= Beautiful skin effect

③ Fullness feeling 🌈

Eggs are abundant in protein so digestion is carried out slowly and helps keeping you full.
Even if you’re having a love quarrel, it helps you from preventing eating snacks.

④ Glycemic will reduce.
GI (Glycemic Index)

The egg has a low GI value "30".
(For ex.: In rice, there’s 81)

With low GI value, glucose will decrease from your blood and helps increase “insulin” to prevent diabetes. (GI value = Eases blood glucose. The lower the value, it’ll prevent your glucose from increasing.) <How to eat eggs>

① Eat eggs with vegetables containing vitamin C and dietary fibre giver foods.
※ Broccoli ※ Peppers ※ Cabbage ※ Kiwi Fruit, etc.

Let's eat nutritionally balanced diet.

② Eat boiled eggs in the morning.
Compared to fried eggs and oil baked eggs, boiled eggs are recommended.

Egg has low sugar, it is a good effect for stomach suppression.
Based on research, sugar reduction in the morning is better.

Note:
2-3 eggs per day is recommended.
Please make sure to eat with moderation.
Eggs take time to digest, so eating too much will cause stomachache.
Happy transformation Tuesday!⁣

Left was August 2018 and right was today. 14lbs difference!⁣

#keto #ketosis #ketogenic #lowcarb #lowcarbhighfat #fitfam #ketodiet #ketolifestyle #ketofood #ketolife #ketofam #ketosisdiet #fitnessmotivation #ketosislife #ketogenicfood #ketogenicdiet #weightlossmotivation #lowcarbdiet #fattofit #lazyketo #lchfdiet #ketoweightloss #jwfashion #fatfuel #ketohealth #weightloss #transformation #orlandoeats #localorlando #transformationtuesday