#lowcarbdiet

2 weeks on keto and down 5 pounds! I am very happy 😁. I know its not that much but I am 35/40 on my goal... i now have 35 pounds to lose and not 40! Yay! 🏆hard work pays off!!!!!🏅 ((*also... I must add that I did cheat a few times with wine🍷& ice cream🍦**)).....
#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo
2 weeks on keto and down 5 pounds! I am very happy 😁. I know its not that much but I am 35/40 on my goal... i now have 35 pounds to lose and not 40! Yay! 🏆hard work pays off!!!!!🏅 ((*also... I must add that I did cheat a few times with wine🍷& ice cream🍦**)).....
#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo
Portion control is one very important thing Ive learned on my journey. Eating low carb foods doesn’t give you a free for all to eat unlimited amounts of food. Weighing, measuring, and tracking your foods is super important. This is 1 oz of low carb chocolate ice cream served in a dessert shot glass. 2.2 carbs-25 cal
.06 fat and 2.2 proteins
Totally hit the spot!!!🍨🍨
#ketoliving #ketobeginner #keto #ketorecipes #lowcarbmeals #lowcarbmealprep #lowcarbdinner #lowcarbeating #lowcarbfood #lowcarbideas 
#ketodiet #ketoweightloss #ketolifestyle #lowcarb #healthylifestyle #lowcarbdiet #lowcarblife #lowcarbweightloss #lowcarbliving #ketodinner #ketomeals #ketomealprep
Portion control is one very important thing Ive learned on my journey. Eating low carb foods doesn’t give you a free for all to eat unlimited amounts of food. Weighing, measuring, and tracking your foods is super important. This is 1 oz of low carb chocolate ice cream served in a dessert shot glass. 2.2 carbs-25 cal
.06 fat and 2.2 proteins
Totally hit the spot!!!🍨🍨
#ketoliving #ketobeginner #keto #ketorecipes #lowcarbmeals #lowcarbmealprep #lowcarbdinner #lowcarbeating #lowcarbfood #lowcarbideas
#ketodiet #ketoweightloss #ketolifestyle #lowcarb #healthylifestyle #lowcarbdiet #lowcarblife #lowcarbweightloss #lowcarbliving #ketodinner #ketomeals #ketomealprep
Qualquer hora, qualquer lugar! 
MEXA-SE!

Gostou Do Post? DEIXA O SEU ❤
.
MARQUE SUAS AMIGAS 
Para Mais Dicas Como Essa Sigam Nosso PERFIL:  @emagrecendo_com_prazer_ 🙋‍♀ Deseja eliminar de 3 a 5 quilos em 10 dias?
_
Para isso preparamos para você um e-book com vários mimos:
🔸Separada em café da manhã almoço e jantar
🔸200 Receitas deliciosas lowcarb & detox
🔸Livro digital ilustrado com tudo passo a passo
🔸Receitas avaliadas e aprovadas por grandes nutricionistas
🔸Grupo VIP no facebook com as outras milhares de alunas
🔸Receitas para acabar com a gordura localizada
🔸4 Bônus exclusivos
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E o preço por tudo isso? Por apenas 29,00 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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💁‍♀ Para adquirir o e-book CLIQUE no site em azul no nosso perfil: 👉 @emagrecendo_com_prazer_ 👈
_
É hora de começar a investir em você, e ter uma vida duradoura e saudável!

#dieta #dietasemsofrer #dietalowcarb #lowcarb #lowcarbbrasil #saude #receitasaudavel #lowcarbdiet #emagrecer #emagrecercomsaude #dieta #emagrecereaparecer #emagrecersaudavel #diet #educacaoalimentar  #comidasaudável #fitnessfood  #receitafit #vidasaudavel #jejum #vidafitness #vidasaudavel #vidafit
#fit #fitnesslife #fitnesslifestyle
Qualquer hora, qualquer lugar!
MEXA-SE!

Gostou Do Post? DEIXA O SEU ❤
.
MARQUE SUAS AMIGAS
Para Mais Dicas Como Essa Sigam Nosso PERFIL: @emagrecendo_com_prazer_ 🙋‍♀ Deseja eliminar de 3 a 5 quilos em 10 dias?
_
Para isso preparamos para você um e-book com vários mimos:
🔸Separada em café da manhã almoço e jantar
🔸200 Receitas deliciosas lowcarb & detox
🔸Livro digital ilustrado com tudo passo a passo
🔸Receitas avaliadas e aprovadas por grandes nutricionistas
🔸Grupo VIP no facebook com as outras milhares de alunas
🔸Receitas para acabar com a gordura localizada
🔸4 Bônus exclusivos
_
E o preço por tudo isso? Por apenas 29,00 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
_
💁‍♀ Para adquirir o e-book CLIQUE no site em azul no nosso perfil: 👉 @emagrecendo_com_prazer_ 👈
_
É hora de começar a investir em você, e ter uma vida duradoura e saudável!

#dieta #dietasemsofrer #dietalowcarb #lowcarb #lowcarbbrasil #saude #receitasaudavel #lowcarbdiet #emagrecer #emagrecercomsaude #dieta #emagrecereaparecer #emagrecersaudavel #diet #educacaoalimentar #comidasaudável #fitnessfood #receitafit #vidasaudavel #jejum #vidafitness #vidasaudavel #vidafit
#fit #fitnesslife #fitnesslifestyle
Receita: Pizza com Massa de Couve Flor😋🍕 .
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.Siga👉 @lowcarb_ofc_ .

Massa

1 couve flor média/;
1/3 de xícara de queijo parmesão;
2 ovos inteiros. .
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Recheio

molho de tomate fresco a gosto;
espinafre fresco a gosto;
130g de peito de frango cozido e desfiado;
pitada de salsa;
orégano a gosto. .
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Modo de preparo:

Corte a couve flor em pedaços e bata em um processador. Então coloque a couve-flor no microondas por 5 minutos para cozinhar. Espere esfriar um pouco, cubra com um pano limpo e esprema com a mão para tirar excesso de água. Coloque a couve-flor espremida em uma tigela e incorpore ovos, queijo, sal e orégano. Misture bem até incorporar. Separe uma forma para pizza untada e cubra com a massa. Leve ao formo pré-aquecido em temperatura média e deixe assando por 15 a 20 minutos. Então coloque o molho e tomate, o queijo, frango grelhado e desfiado temperado e o espinafre. Acerte temperos e volte a pizza ao forno por mais 3 minutos. Sirva.
Receita: Pizza com Massa de Couve Flor😋🍕 .
.
.Siga👉 @lowcarb_ofc_ .

Massa

1 couve flor média/;
1/3 de xícara de queijo parmesão;
2 ovos inteiros. .
.

Recheio

molho de tomate fresco a gosto;
espinafre fresco a gosto;
130g de peito de frango cozido e desfiado;
pitada de salsa;
orégano a gosto. .
.
.
.

Modo de preparo:

Corte a couve flor em pedaços e bata em um processador. Então coloque a couve-flor no microondas por 5 minutos para cozinhar. Espere esfriar um pouco, cubra com um pano limpo e esprema com a mão para tirar excesso de água. Coloque a couve-flor espremida em uma tigela e incorpore ovos, queijo, sal e orégano. Misture bem até incorporar. Separe uma forma para pizza untada e cubra com a massa. Leve ao formo pré-aquecido em temperatura média e deixe assando por 15 a 20 minutos. Então coloque o molho e tomate, o queijo, frango grelhado e desfiado temperado e o espinafre. Acerte temperos e volte a pizza ao forno por mais 3 minutos. Sirva.
A few quick easy low carb/keto meal and snack items I picked up today.  I finally found the @realgoodfoods pizzas @krogerco my local Walmart doesn't carry them and I've been wanting to try them. Also found some low carb maple granola. 
#ketohaul #lowcarbhaul #lowcarbdiet #ketodiet #ketogenicdiet #lowcarbliving #ketolifestyle #healthyfood #healthyeats #easylowcarb #simpleketo #easyketo #quickmeals
A few quick easy low carb/keto meal and snack items I picked up today. I finally found the @realgoodfoods pizzas @krogerco my local Walmart doesn't carry them and I've been wanting to try them. Also found some low carb maple granola.
#ketohaul #lowcarbhaul #lowcarbdiet #ketodiet #ketogenicdiet #lowcarbliving #ketolifestyle #healthyfood #healthyeats #easylowcarb #simpleketo #easyketo #quickmeals
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @lowcarbhealthymeals for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
-
Steak pieces and cheesy eggs!! 🐄🍳🔥
-
🐄 Tag a friend who should make it for you!⁣ 👇⁣
-
This awesome Keto meal idea comes from @primalbro. As you see, simple is delicious! One of the best things about Keto is being able to stick to a diet that you LOVE. Enjoy creamy scrambled eggs and steak while losing weight!
-
-
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ).
😋😍 Follow @lowcarbhealthymeals for more keto recipes?
-
Try our new program (The 28-Day Keto Challenge).
-
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO
⏩ Never miss any update from us.
-
Steak pieces and cheesy eggs!! 🐄🍳🔥
-
🐄 Tag a friend who should make it for you!⁣ 👇⁣
-
This awesome Keto meal idea comes from @primalbro. As you see, simple is delicious! One of the best things about Keto is being able to stick to a diet that you LOVE. Enjoy creamy scrambled eggs and steak while losing weight!
-
-
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones
Omelete e vida , e um omelete desse huummm que delicia 😍

#richelebarbosalc #lowcarb #lowcarbbrasil #lowcarbdiet #jejum #jejumintermitente #lowcarblife #lowcarbfood #comidadeverdade #bichoeplanta #lowcarbiana #mudançadevida #foco #sodependedevoce #lowcarbvidanova
Ensalada de tomate, manzana, pepino y salmón ahumado
Tarde, con prisas y hambre, pero sin excusas para hacerlo bien 💪💪#lowcarbdiet #alimentacionsaludable #realfooding #adelgazarcomiendo #adelgazarparasiempre #lowcarb #ensaladalover #comidareal
Ensalada de tomate, manzana, pepino y salmón ahumado
Tarde, con prisas y hambre, pero sin excusas para hacerlo bien 💪💪#lowcarbdiet #alimentacionsaludable #realfooding #adelgazarcomiendo #adelgazarparasiempre #lowcarb #ensaladalover #comidareal
Most people on a new diet have no plan.
They learn what to eat... and not to eat. They try new recipes...
But they DON’T have a daily plan to carry them through that critical first month.
Without a plan, it’s too easy to fall for peer pressure... to be unprepared... and to make bad decisions. So why do it?
We’ve guided over 416,387 people to success...
How about you?
.
Join us @ketowithmylife
.

#ketoeats #ketofoodie #fueledbyfat #healthylifestyle #sogood #healthyliving #weightlossjourney #lowcarbdiet #lowcarb #weightloss #ketogenicdiet #fattofit #keepcalmandketoon #pruvit #pruvitketones #ketomanifesto #ketorecipes #ketogenicjourney #ketogeniccommunity #diet #kindle #kindlebook #audible #audiobook #audiblebook #audiogram #ketorecipe #ketokindlebook #motivationalquote #dietquote
Most people on a new diet have no plan.
They learn what to eat... and not to eat. They try new recipes...
But they DON’T have a daily plan to carry them through that critical first month.
Without a plan, it’s too easy to fall for peer pressure... to be unprepared... and to make bad decisions. So why do it?
We’ve guided over 416,387 people to success...
How about you?
.
Join us @ketowithmylife
.

#ketoeats #ketofoodie #fueledbyfat #healthylifestyle #sogood #healthyliving #weightlossjourney #lowcarbdiet #lowcarb #weightloss #ketogenicdiet #fattofit #keepcalmandketoon #pruvit #pruvitketones #ketomanifesto #ketorecipes #ketogenicjourney #ketogeniccommunity #diet #kindle #kindlebook #audible #audiobook #audiblebook #audiogram #ketorecipe #ketokindlebook #motivationalquote #dietquote
Spicy Mexican Tuna Cakes!! 😍
✔️ Follow @keto.meal.amazing
-
Approx Macros per 1 - Makes 4
Calories: 150
Fat 11g
Protein 7g
4g NET CARBS
-
Setting goals and crushing them!💪 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO⁣⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
>>> Keto Starter Guide - Link In Bio! <<<
Send in your keto meals and we might feature them!
.
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones
Spicy Mexican Tuna Cakes!! 😍
✔️ Follow @keto.meal.amazing
-
Approx Macros per 1 - Makes 4
Calories: 150
Fat 11g
Protein 7g
4g NET CARBS
-
Setting goals and crushing them!💪 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO⁣⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
>>> Keto Starter Guide - Link In Bio! <<<
Send in your keto meals and we might feature them!
.
#keto #ketodiet #ketorecipes #ketoweightloss
#ketofood #ketosis #ketogenicdiet #ketofam
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones
Forgot to make my Weigh-in Wednesday post, which means I'm making it a day late!

Currently 149! It's been since April since I've seen the 140s, so that is a welcomed sight! Nine days and four pounds to go in order to reach my August goal! .
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#sheddingforthewedding #ketoweddingcountdown #lowcarbforthedress #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes #healthy #ketoaf #intermittentfasting #ketotransformation #healthyfood #ketones #sugarfree #highfat #ketofriendly
Forgot to make my Weigh-in Wednesday post, which means I'm making it a day late!

Currently 149! It's been since April since I've seen the 140s, so that is a welcomed sight! Nine days and four pounds to go in order to reach my August goal! .
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.
.
#sheddingforthewedding #ketoweddingcountdown #lowcarbforthedress #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketolifestyle #lowcarbhighfat #weightlossjourney #ketofood #ketoweightloss #lowcarbdiet #ketocommunity #ketorecipes #healthy #ketoaf #intermittentfasting #ketotransformation #healthyfood #ketones #sugarfree #highfat #ketofriendly
Breakfast on the go this morning. 🥓 🥑 and poached🥚🥚 #ketojourney #ketogeniclife #texasketo #keto #ketosis #ketogenic #lowcarb #ketofood #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoweightloss #ketofam #ketolife #ketocommunity #ketolifestyle #losingweight  #weightlossgoals #lowcarbhighfat #lowcarbdiet #ketorecipes #weightloss #weightlossjourney #diet #dietfood #lchf #bodybybacon
This happened last night and the whole bag got eaten. 🙄🍪
Oh oh oh so so freakin good! @gooddeesmix 
These came in one of my @theketobox and I'm so happy I got to try them, I'm so buying more. They come in all different flavors to!! 😍🍪
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#ketocookies #ketodessert #gooddees #lchf #sugarfreebaking #ketomugcake #keto  #ketodiet #lowcarb #ketogenicdiet #ketolife #ketolifestyle #ketofood #ketofam #lowcarbdiet #ketorecipes #ketocommunity #ketogirl #ketoaf #lowcarbhighfat #ketoliving #sugarfree  #eatfatlosefat #ketomadesimple #easyketo #ketodinner #omad #woe #ketolunch #ketomeals #easyketo
This happened last night and the whole bag got eaten. 🙄🍪
Oh oh oh so so freakin good! @gooddeesmix
These came in one of my @theketobox and I'm so happy I got to try them, I'm so buying more. They come in all different flavors to!! 😍🍪
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#ketocookies #ketodessert #gooddees #lchf #sugarfreebaking #ketomugcake #keto #ketodiet #lowcarb #ketogenicdiet #ketolife #ketolifestyle #ketofood #ketofam #lowcarbdiet #ketorecipes #ketocommunity #ketogirl #ketoaf #lowcarbhighfat #ketoliving #sugarfree #eatfatlosefat #ketomadesimple #easyketo #ketodinner #omad #woe #ketolunch #ketomeals #easyketo
😍Double-tap and comment if you agree.
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❓Discover the biggest mistake why most people FAIL on Keto?
➡️ Join 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.
🔥 Click link in my bio @lowcarb.anna and ACCEPT THE CHALLENGE! ⏩ Don't forget to share and follow me @lowcarb.anna for more keto recipes and tips⁣⁣!!☺️
🎏Tag a friend that should read this❤️⁣
📸Credit via : @fun.keto
😍Double-tap and comment if you agree.
.
.
❓Discover the biggest mistake why most people FAIL on Keto?
➡️ Join 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet — both now and in the long-term.
🔥 Click link in my bio @lowcarb.anna and ACCEPT THE CHALLENGE! ⏩ Don't forget to share and follow me @lowcarb.anna for more keto recipes and tips⁣⁣!!☺️
🎏Tag a friend that should read this❤️⁣
📸Credit via : @fun.keto
Hahaha tag a friend who has to see this 😁 Double tap if you agree 😋
Click the  link in our bio to get Everything You Need for Keto Success. 
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow us for more keto recipes and tips⁣⁣😃
🎏Tag a friend that should read this❤️⁣
-
-
 #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney
Hahaha tag a friend who has to see this 😁 Double tap if you agree 😋
Click the link in our bio to get Everything You Need for Keto Success.
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow us for more keto recipes and tips⁣⁣😃
🎏Tag a friend that should read this❤️⁣
-
-
#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney
😂😂😂 It's been an indulgent summer, what can I say? 
I've set myself a date to get back on the grind hardcore. For now, I make healthy choice and enjoy some treats for the summer! #yolo 
#ketorriquena #fatforweightloss #keto #ketodiet #healthyfood #ketoeats #ketomeals #ketogenicdiet #lowcarb #ketoweightloss #ketorecipes #ketogenic #lowcarbdiet #lowcarbrecipes #diet #weightlossjourney #healthyeating #lowcarbhighfat #healthyfats #nosugarnocarbs #nosugar #nocarbs #ketofam #ketofamily #ketocommunity #weightloss #pcos
😂😂😂 It's been an indulgent summer, what can I say?
I've set myself a date to get back on the grind hardcore. For now, I make healthy choice and enjoy some treats for the summer! #yolo
#ketorriquena #fatforweightloss #keto #ketodiet #healthyfood #ketoeats #ketomeals #ketogenicdiet #lowcarb #ketoweightloss #ketorecipes #ketogenic #lowcarbdiet #lowcarbrecipes #diet #weightlossjourney #healthyeating #lowcarbhighfat #healthyfats #nosugarnocarbs #nosugar #nocarbs #ketofam #ketofamily #ketocommunity #weightloss #pcos
Early morning breakfast, spinach and cheese omelette and pico de Gallo. #keto #ketofood #ketodiet #ketogenic #ketogenicdiet #ketomeals #mealprep #mealplan #food #healthyfood #protein #ketolicious #ketofriendly #lowcarb #lowcarbdiet #nosugar #ketobreakfast #ketobreastfeeding
Day 3 of pruvit! Maui punch. Probably my least favorite so far, but I don't like tropical flavors...
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#keto #ketodiet #healthylifestyle #sogood #healthyliving #weightlossjourney #ketosis #lowcarbdiet #lowcarb #weightloss #ketogenicdiet #followmyweightlossjourney #fattofit #ketolife #ketolifestyle #ketoweightloss #keepcalmandketoon #weightlossjourney #pruvit #pruvitketones
To the follower(s) who don’t approve of my before and afters:⁣⠀
⁣⠀
For a LOT of people it IS about the weight. I’ve never wanted something more or worked harder for something than I did/do for my health. You can love yourself and still want to drastically change and improve your life. I don’t believe that to be a dangerous narrative. .⁣⠀
⁣⠀
I share to show people what’s possible and to connect with people through all of the good and bad that goes along with it. My heart bleeds for the women that send me messages pouring their hearts out and begging for help. I’ve been where you are and I’ll do anything I can to help. I’m a regular normal girl that was dangerously unhealthy and overweight. I wanted desperately to change that and I did. This is MY story, MY truth.⁣⠀
📸: @losermentality⠀
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#healthyfoodvideos #ketorecipes #lowcarbdiet #lowcarbbreakfast #ketobreakfast #ketorecipe #ketofood  #lchfdiet #lchf #lowcarbfoods #lowcarbdiet #avocadolove #keto #steak #bbq #bbqporn #beef #protein #lowcarb #keto  #ketodiet #paleodiet #nomnom #foods #foodphotography #foodgasm #ketorecipes #paleorecipes #chef
To the follower(s) who don’t approve of my before and afters:⁣⠀
⁣⠀
For a LOT of people it IS about the weight. I’ve never wanted something more or worked harder for something than I did/do for my health. You can love yourself and still want to drastically change and improve your life. I don’t believe that to be a dangerous narrative. .⁣⠀
⁣⠀
I share to show people what’s possible and to connect with people through all of the good and bad that goes along with it. My heart bleeds for the women that send me messages pouring their hearts out and begging for help. I’ve been where you are and I’ll do anything I can to help. I’m a regular normal girl that was dangerously unhealthy and overweight. I wanted desperately to change that and I did. This is MY story, MY truth.⁣⠀
📸: @losermentality⠀
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#healthyfoodvideos #ketorecipes #lowcarbdiet #lowcarbbreakfast #ketobreakfast #ketorecipe #ketofood #lchfdiet #lchf #lowcarbfoods #lowcarbdiet #avocadolove #keto #steak #bbq #bbqporn #beef #protein #lowcarb #keto #ketodiet #paleodiet #nomnom #foods #foodphotography #foodgasm #ketorecipes #paleorecipes #chef
THIS RECIPE IS EGGPLANTSSSSacellent 🍆😉 .
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Recipe of the week is here and we have a tasty eggplant caponata 😍🤤
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*SWIPE RIGHT FOR RECIPE*
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⁣#rogerthat #poundstransformation #poundsstyle #recipe #lowcarbrecipes #lowcarbfood #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #glutenfree #thursdays #eggplant #weightloss #weightlossjourney #weightlossgoals #goals #goalz #healthy #healthylifestyle #lifestyle #healthiswealth #wellness #wellnessjourney #healthandwellness #motivation #recipeoftheweek #recipeofweek #lowcarbrecipes⁣
What if I told you, this is a 100% Keto friendly muffin! 
#keto #ketodiet #lowcarb #lowcarbdiet #ketomuffins #ketocake #lowcarbrecipes #beirut #lebanon #beirutfoodporn #beirutfood
What if I told you, this is a 100% Keto friendly muffin!
#keto #ketodiet #lowcarb #lowcarbdiet #ketomuffins #ketocake #lowcarbrecipes #beirut #lebanon #beirutfoodporn #beirutfood
#ketoburger to jedno z moich ulubionych dań 🤗

Nie potrzebuję pieczywa, ani żadnego z jego zamienników by zjeść pysznego burgera- wystarczy mi sałata lodowa, wołowina i ulubione dodatki: 🍳jajko sadzone 🍳ser żółty 🍳pomidor 🍳majonez 🍳musztarda 🍳czerwona cebula 🍳plaster szynki parmeńskiej 🍔Niebo w gębie! 
#keto #ketofood #ketogeniclife
#dietaketogeniczna #dietaketo #ketomeals #ketogenicdiet
#burger #lowcarb #lowcarbdiet #lchf #czystamicha #foodporn #diet #dietetyk #jadietetyk #dieta #odchudzanie #wołowina #śniadanie #ketobreakfastideas #ketobreakfastfoods
#ketoburger to jedno z moich ulubionych dań 🤗

Nie potrzebuję pieczywa, ani żadnego z jego zamienników by zjeść pysznego burgera- wystarczy mi sałata lodowa, wołowina i ulubione dodatki: 🍳jajko sadzone 🍳ser żółty 🍳pomidor 🍳majonez 🍳musztarda 🍳czerwona cebula 🍳plaster szynki parmeńskiej 🍔Niebo w gębie!
#keto #ketofood #ketogeniclife
#dietaketogeniczna #dietaketo #ketomeals #ketogenicdiet
#burger #lowcarb #lowcarbdiet #lchf #czystamicha #foodporn #diet #dietetyk #jadietetyk #dieta #odchudzanie #wołowina #śniadanie #ketobreakfastideas #ketobreakfastfoods
Comidinha Caseira não tem igual.
Ainda mais com cardápio variado pra não enjoar MESMO. 
Pra deixar o Fast food no chinelo: Tilapia grelhada com molho de maracujá, arroz e legumes no vapor

Nosso cardápio é pensado com carinho pra você. . . 
Pedidos até domingo a noite, entregas sempre as SEGUNDAS⠀ 
Na assinatura mensal além do super desconto, você pode deixar sua marmita do seu jeitinho. 
MARMITAS - R$ 75,00 .⠀⠀ ⠀⠀⠀ ⠀ 
Me chama no whats (988738345) ou no link da Bio .⠀⠀ Receitas frescas e caseiras, escolha inteligente de acompanhamentos e muito sabor  #micozinhacwb #marmitando #marmitafit #marmitafitcuritiba #comidafit #lowcarb #lowcarbcwb #lowcarbdiet #comidadedieta #lowcarbcuritiba #lowcarbcwb #marmitalowcarb #dietacuritiba #vegetariana #vegan #comidacaseira #delivery #dicasdecuritiba #foodporn #dicascuritiba #food #curitiba #curitibafit #curitibasaudavel #curitibafitness #cwbfit #Cwb #almoço #Jantar #curitilovers
Comidinha Caseira não tem igual.
Ainda mais com cardápio variado pra não enjoar MESMO.
Pra deixar o Fast food no chinelo: Tilapia grelhada com molho de maracujá, arroz e legumes no vapor

Nosso cardápio é pensado com carinho pra você. . .
Pedidos até domingo a noite, entregas sempre as SEGUNDAS⠀
Na assinatura mensal além do super desconto, você pode deixar sua marmita do seu jeitinho.
MARMITAS - R$ 75,00 .⠀⠀ ⠀⠀⠀ ⠀
Me chama no whats (988738345) ou no link da Bio .⠀⠀ Receitas frescas e caseiras, escolha inteligente de acompanhamentos e muito sabor #micozinhacwb #marmitando #marmitafit #marmitafitcuritiba #comidafit #lowcarb #lowcarbcwb #lowcarbdiet #comidadedieta #lowcarbcuritiba #lowcarbcwb #marmitalowcarb #dietacuritiba #vegetariana #vegan #comidacaseira #delivery #dicasdecuritiba #foodporn #dicascuritiba #food #curitiba #curitibafit #curitibasaudavel #curitibafitness #cwbfit #Cwb #almoço #Jantar #curitilovers
Keto breakfast ideas! Swipe left! .
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Follow 👉@weight.lossdiet for more keto weightloss tips, recipes.
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 #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly
#whatsonmyplate: soft scrambled eggs (check out my stories for a cooking tutorial 🍳) •• sautéed spinach w/ lemon, garlic, and parmesan •• trader joe’s ‘everything but the bagel’ smoked salmon •• grilled halloumi cheese •• @realphatfoods bread, toasted and topped with smashed avocado •• cherry tomatoes.
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Credits: @sara.haven 
The 28-Day Keto Challenge is a extensive plan that will guide you through the first month of keto. You’re never left to figure things out on your own.
Simply follow the plan and you WILL succeed.⁣
▶️ Click link in our BIO @ketodiet.easy.1st
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#ketodiet #keto #lowcarb 
#ketosis #ketogenic #ketogenicdiet 
#ketolife #lchf #weightloss 
#ketoweightloss #ketofam 
#ketorecipes #ketolifestyle 
#lowcarbdiet #ketotransformation 
#lowcarbhighfat #ketofood #fitness 
#ketocommunity #healthy #ketoaf 
#healthyfood #ketones 
#healthylifestyle #intermittentfastin 
#paleo #ketogeniclifestyle #food
#whatsonmyplate: soft scrambled eggs (check out my stories for a cooking tutorial 🍳) •• sautéed spinach w/ lemon, garlic, and parmesan •• trader joe’s ‘everything but the bagel’ smoked salmon •• grilled halloumi cheese •• @realphatfoods bread, toasted and topped with smashed avocado •• cherry tomatoes.
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Credits: @sara.haven
The 28-Day Keto Challenge is a extensive plan that will guide you through the first month of keto. You’re never left to figure things out on your own.
Simply follow the plan and you WILL succeed.⁣
▶️ Click link in our BIO @ketodiet.easy.1st
.
#ketodiet #keto #lowcarb
#ketosis #ketogenic #ketogenicdiet
#ketolife #lchf #weightloss
#ketoweightloss #ketofam
#ketorecipes #ketolifestyle
#lowcarbdiet #ketotransformation
#lowcarbhighfat #ketofood #fitness
#ketocommunity #healthy #ketoaf
#healthyfood #ketones
#healthylifestyle #intermittentfastin
#paleo #ketogeniclifestyle #food
🌮🍔 The Cheeseburger Pocket 🍔🌮
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Want a different way to enjoy your patty? Try trimming your @lodough.co base into a long rectangle shape to make the perfect #lowcarb burger pocket 🤩🍔 It eats like a dream! 👌🏼
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NB: blitz your trimmings into breadcrumbs and freeze ❄️ When you have enough, make a mug cake out of them! 🍰
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#lodough #nationalburgerday #cheeseburger #lowcarb #lowcarbdiet #lowcarbbread #burgerporn
🌮🍔 The Cheeseburger Pocket 🍔🌮
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Want a different way to enjoy your patty? Try trimming your @lodough.co base into a long rectangle shape to make the perfect #lowcarb burger pocket 🤩🍔 It eats like a dream! 👌🏼
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NB: blitz your trimmings into breadcrumbs and freeze ❄️ When you have enough, make a mug cake out of them! 🍰
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#lodough #nationalburgerday #cheeseburger #lowcarb #lowcarbdiet #lowcarbbread #burgerporn
Hot outside, hot inside. No AC? No problem. Make our special super cold, creamy and without any churn, Keto Coconut Ice Cream. You will enjoy it like no other days. 
Full Recipe in the Link In Profile: https://www.lowcarb-nocarb.com/keto-coconut-ice-cream/
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#ketolife #ketolifestyle #atkins #banting #ketoadapted #ketogenicdiet #lowcarblife #ketogeniclifestyle #lowcarb #ketosis #primal #lowcarblifestyle #atkinsdiet #grainfree #keto #paleorecipes #lchf #paleofriendly #whole30recipes #lowcarbdiet #ketogenic #lchfdiet #diabetic #ketoice #ketoicecream #lowcarbice #coconutice #homemadeice
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@keto.meal @keto.tips @ketodietlab @thefeedfeed @thefeedfeed.glutenfree @thekitchn @williamssonoma @southernlivingmag @gardenandgun  @huffposttaste @food52 @marthastewart
Hot outside, hot inside. No AC? No problem. Make our special super cold, creamy and without any churn, Keto Coconut Ice Cream. You will enjoy it like no other days.
Full Recipe in the Link In Profile: https://www.lowcarb-nocarb.com/keto-coconut-ice-cream/
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#ketolife #ketolifestyle #atkins #banting #ketoadapted #ketogenicdiet #lowcarblife #ketogeniclifestyle #lowcarb #ketosis #primal #lowcarblifestyle #atkinsdiet #grainfree #keto #paleorecipes #lchf #paleofriendly #whole30recipes #lowcarbdiet #ketogenic #lchfdiet #diabetic #ketoice #ketoicecream #lowcarbice #coconutice #homemadeice
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@keto.meal @keto.tips @ketodietlab @thefeedfeed @thefeedfeed.glutenfree @thekitchn @williamssonoma @southernlivingmag @gardenandgun @huffposttaste @food52 @marthastewart
“Girls like her were born in a storm. They have lightening in their souls. Thunder in their hearts and chaos in their bones.”
-Nikita Gill .
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Wearing high boots will always be my favorite non scale victory!
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#nsv#nonscalevictory #keto#ketolife#ketosis#ketogenicdiet #weightlosstransformation #weightliftingmama #gymmama#gymlife#fashion#freepeople#luckybrand#ketoforlife#lchf#highfatdiet#lowcarb#lowcarbdiet#ketoon#ketoworks
“Girls like her were born in a storm. They have lightening in their souls. Thunder in their hearts and chaos in their bones.”
-Nikita Gill .
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Wearing high boots will always be my favorite non scale victory!
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#nsv#nonscalevictory #keto#ketolife#ketosis#ketogenicdiet #weightlosstransformation #weightliftingmama #gymmama#gymlife#fashion#freepeople#luckybrand#ketoforlife#lchf#highfatdiet#lowcarb#lowcarbdiet#ketoon#ketoworks
😱Did you know that sweet potato can reduces sugar addition❗️❗️
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🤷‍♀️How to lose up to 40Lbs in just 4 weeks? ➡️Check out link in bio @keto.for.beginner ⬅️
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✅Making body composition changes is specific to the individual and it is different for all of us. You need to figure out where you stand in terms of calorie balance so you can edit your diet appropriately. If you need help with how to determine this,➡️ We have a highlight called “28 Day Keto Challenge ” that will help you figure out your need. Go Check Out.. 👉 ( LINK IN BIO )
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💗Follow @keto.for.beginner for more 👌 
Lets keep inspiring each other
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“👇Stop waiting, stop making excuses, & make today the beginning of your journey.
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🤔Want to Drop 2-4 inches from your waistline in the first week alone with keto lifestyle?⁣⁣ ✅Then sign up Now! for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣ Check Out... 👉LINK IN BIO @keto.for.beginner 👈
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#ketobeforeandafter
#myketolife#myketojourney#ketoforwomen#lowcarbdiet#lowcarblunch#lowcarblove#naturalweightloss#fat2fit#extremeweightloss#tranformationtuesday#facetofacefriday#weightlosscommunity#weightlossprogress#beforeandafterweightloss#ketogains#transformations#ketotransformation#ketoweightloss#weightlossmotivation #ketomom#ketoresults #weightwatchers#weightlossjourney#weightlosshelp#weightlosscommunity#fatlosstransformation#weightlossideas #ketobeginner
😱Did you know that sweet potato can reduces sugar addition❗️❗️
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🤷‍♀️How to lose up to 40Lbs in just 4 weeks? ➡️Check out link in bio @keto.for.beginner ⬅️
.
✅Making body composition changes is specific to the individual and it is different for all of us. You need to figure out where you stand in terms of calorie balance so you can edit your diet appropriately. If you need help with how to determine this,➡️ We have a highlight called “28 Day Keto Challenge ” that will help you figure out your need. Go Check Out.. 👉 ( LINK IN BIO )
.
💗Follow @keto.for.beginner for more 👌
Lets keep inspiring each other
.
“👇Stop waiting, stop making excuses, & make today the beginning of your journey.
.
🤔Want to Drop 2-4 inches from your waistline in the first week alone with keto lifestyle?⁣⁣ ✅Then sign up Now! for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣ Check Out... 👉LINK IN BIO @keto.for.beginner 👈
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#ketobeforeandafter
#myketolife#myketojourney#ketoforwomen#lowcarbdiet#lowcarblunch#lowcarblove#naturalweightloss#fat2fit#extremeweightloss#tranformationtuesday#facetofacefriday#weightlosscommunity#weightlossprogress#beforeandafterweightloss#ketogains#transformations#ketotransformation#ketoweightloss#weightlossmotivation #ketomom#ketoresults #weightwatchers#weightlossjourney#weightlosshelp#weightlosscommunity#fatlosstransformation#weightlossideas #ketobeginner
#KETO  #EFFECTIVE 
STUFFED EGGPLANT WITH COTTAGE CHEESE 
It's 16 days now that I am following a ketogenic diet and am 8 lbs down. Feels like magic but the science behind this diet actually works. To achieve weight loss there has to be a calorie deficit + daily workout activity according to your level of fitness. When you actually are on a very low carb diet, you see changes happening. So if you seek weight loss KETO may be the answer for you too.
#ketotransformation #ketogenicweightloss #ketolife #changeyourself #lowcarbdiet #lowcarb #highfat #fatburningmeal #vegketo 
Instructions :
Cut the EGGPLANT in half. Scoop out the matter from within.  Take a pan saute onions , garlic,  green chillies. Add the eggplant finely chopped along with 4 tbsp of mashed cottage cheese. Red chillies and salt to taste. Shallow fry for a 2 minutes and keep aside.  Add cream cheese and mix with shredded cheese .Take 3 tamatoes pureed along with some garlic. Add ghee to the pan and cook the puree till thick. Add some tomato ketchup as per your taste .
ASSEMBLING THE EGGPLANT:
Preheat the oven to 180 C, line the baking tray with foil.  Take 1 half of the eggplant shell , fill the cheesy mix in the eggplant . Grate cheese on top of it . Spread the tomato gravy. Garnish with parsley or coriander.  Bake for 60 minutes. A delicious Keto meal is ready.  Savour it with salad.
#KETO #EFFECTIVE
STUFFED EGGPLANT WITH COTTAGE CHEESE
It's 16 days now that I am following a ketogenic diet and am 8 lbs down. Feels like magic but the science behind this diet actually works. To achieve weight loss there has to be a calorie deficit + daily workout activity according to your level of fitness. When you actually are on a very low carb diet, you see changes happening. So if you seek weight loss KETO may be the answer for you too.
#ketotransformation #ketogenicweightloss #ketolife #changeyourself #lowcarbdiet #lowcarb #highfat #fatburningmeal #vegketo
Instructions :
Cut the EGGPLANT in half. Scoop out the matter from within. Take a pan saute onions , garlic, green chillies. Add the eggplant finely chopped along with 4 tbsp of mashed cottage cheese. Red chillies and salt to taste. Shallow fry for a 2 minutes and keep aside. Add cream cheese and mix with shredded cheese .Take 3 tamatoes pureed along with some garlic. Add ghee to the pan and cook the puree till thick. Add some tomato ketchup as per your taste .
ASSEMBLING THE EGGPLANT:
Preheat the oven to 180 C, line the baking tray with foil. Take 1 half of the eggplant shell , fill the cheesy mix in the eggplant . Grate cheese on top of it . Spread the tomato gravy. Garnish with parsley or coriander. Bake for 60 minutes. A delicious Keto meal is ready. Savour it with salad.
Tag a friend who has to see this😋Swipe left for more...
Double tap if like this keto ideas. 
If you want to lose 5-10 lbs in the first week alone with ketolifestyle 
Click the  link in our bio to get Everything You Need for Keto Success. 
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @ketosismeal for more keto recipes and tips⁣⁣😃
🎏Tag a friend that should read this❤️⁣
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 #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
📷@ketowize
Tag a friend who has to see this😋Swipe left for more...
Double tap if like this keto ideas.
If you want to lose 5-10 lbs in the first week alone with ketolifestyle
Click the link in our bio to get Everything You Need for Keto Success.
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @ketosismeal for more keto recipes and tips⁣⁣😃
🎏Tag a friend that should read this❤️⁣
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
📷@ketowize
Desayunando 😊
Al fin mis galletas de linaza,  esta vez para mi 😆 ya las extrañaba... huevos 🍳 revuelta con queso crema, 1/4 🥑 aprox y 3 🍓 
No me lo terminé deje un poco de aguacate y una galleta y estoy full full... aún no le saco los carbs pero hay poquitos de ley, ahora les comparto 😉
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Abrazo ••
Disfrutando y aprendiendo en el proceso 😊
••
Happy Freak 🤪 Happy Me 😃
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 #keto #ketome #ketochallenge #ketofood  #cleanketo #healthyketo #lovingketo #lowcarb #lowcarbdiet #lifestyle #weightloss #exercises #health #sugarfree #ejercicios #sisepuede #cambiodevida #nocarbohidratos #bajoencarbohidratos #ayuno #fasting  #OMAD #mentepositiva #salud #xmi #elquequierepuede #vamosporelcambio #esteesmiaño #yoketosaludable #ketoecuador 💪🏼👏🏼👍🏼
Desayunando 😊
Al fin mis galletas de linaza, esta vez para mi 😆 ya las extrañaba... huevos 🍳 revuelta con queso crema, 1/4 🥑 aprox y 3 🍓
No me lo terminé deje un poco de aguacate y una galleta y estoy full full... aún no le saco los carbs pero hay poquitos de ley, ahora les comparto 😉
••
Abrazo ••
Disfrutando y aprendiendo en el proceso 😊
••
Happy Freak 🤪 Happy Me 😃
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#keto #ketome #ketochallenge #ketofood #cleanketo #healthyketo #lovingketo #lowcarb #lowcarbdiet #lifestyle #weightloss #exercises #health #sugarfree #ejercicios #sisepuede #cambiodevida #nocarbohidratos #bajoencarbohidratos #ayuno #fasting #OMAD #mentepositiva #salud #xmi #elquequierepuede #vamosporelcambio #esteesmiaño #yoketosaludable #ketoecuador 💪🏼👏🏼👍🏼
{ Chia Pudding with Walnut Milk }

#KetoDiet #KetoRecipes #KetoWeightLoss #FatLoss #Ketosis #Ketogenic #Diet #Fat #KetoLife #HealthyFood #KetogenicLifestyle #Eat #FoodBlogger #HealthyEating #LowCarb #Foodstagram #Heathy #Dinner #KetoFood #LowCarbDiet #EasyKeto #KetoCommunity #Recipes #WeightLoss #KetoFam #Foodie #FitLife #FoodPorn #KetoTransformation #HealthyRecipes
VOCÊ QUER EMAGRECER EM APENAS 21 DIAS? 🤔 PODEMOS TE AJUDAR COM ISSO!
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.🔵💪🏼 CRIAMOS UMA NOVA DIETA QUE JÁ ESTA MUDANDO MILHARES DE VIDAS NO MUNDO ! 😍❤.
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🔵Para saber mais comente “eu quero“ e acesso Nosso Perfil @emagrecaem21diasja e clique no link  para conhecer a #Dieta de 21 Dias! ❤️ .⠀#dieta #lowcarb #emagrecer #keto #dietalowcarb #lchf #fitness #lowcarbdiet #dietasemsofrer #ketodiet #dietas #lowcarbhighfat #emagrecimento #lowcarblifestyle #dietadukan #lowcarblife #diet #ketogenicdiet #emagrecercomsaude #ketogenic #alimentacaosaudavel #ketosis #dietando #weightloss #dietsehat #lowcarbfood #dietaflexivel #weightlossjourney #saude #lowcarbbrasil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
VOCÊ QUER EMAGRECER EM APENAS 21 DIAS? 🤔 PODEMOS TE AJUDAR COM ISSO!
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.🔵💪🏼 CRIAMOS UMA NOVA DIETA QUE JÁ ESTA MUDANDO MILHARES DE VIDAS NO MUNDO ! 😍❤.
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🔵Para saber mais comente “eu quero“ e acesso Nosso Perfil @emagrecaem21diasja e clique no link para conhecer a #Dieta de 21 Dias! ❤️ .⠀#dieta #lowcarb #emagrecer #keto #dietalowcarb #lchf #fitness #lowcarbdiet #dietasemsofrer #ketodiet #dietas #lowcarbhighfat #emagrecimento #lowcarblifestyle #dietadukan #lowcarblife #diet #ketogenicdiet #emagrecercomsaude #ketogenic #alimentacaosaudavel #ketosis #dietando #weightloss #dietsehat #lowcarbfood #dietaflexivel #weightlossjourney #saude #lowcarbbrasil⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everyone has a melody and harmonies in their soul. When something bad happens in our life the one thing we forget about is the MUSIC inside of us.
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Growing up along with my FAITH, MUSIC was my savior.  It really wasn’t just the song that I sang or the music that I listened to it was the substance to that song that lifted my spirits or made me want to dance. Lol
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I grew up singing a lot. Too much actually Lol always performing on a stage mostly at church, talent shows, hundreds, sometimes to a crowd of thousands. .
There were seasons in my life I began to despise singing and even hated music. Why? I was going through some **** and singing/music represented vulnerability. .
Also, I didn’t have that confidence in myself even though I had many people complementing me about my “musical gift.”
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Recently though  my love for music especially singing has reawakened. It’s truly strengthening me during my current challenges.
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You may feel that you don’t have any musical talent, but to your child when you sing them a lullaby before they go to sleep it’s the most beautiful thing. Your singing voice will be the one of the many things that they will remember about their childhood. So don’t forget the music inside of you. Sing and listen to music that makes you happy and makes your soul 😃
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Music can help you through many things especially during those difficult times. Music can touch your soul when words fall short. .
Don’t forget the music inside of you! 🎶 
Aloha hope this encourages you today!
🤙🌸
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Everyone has a melody and harmonies in their soul. When something bad happens in our life the one thing we forget about is the MUSIC inside of us.
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Growing up along with my FAITH, MUSIC was my savior. It really wasn’t just the song that I sang or the music that I listened to it was the substance to that song that lifted my spirits or made me want to dance. Lol
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I grew up singing a lot. Too much actually Lol always performing on a stage mostly at church, talent shows, hundreds, sometimes to a crowd of thousands. .
There were seasons in my life I began to despise singing and even hated music. Why? I was going through some **** and singing/music represented vulnerability. .
Also, I didn’t have that confidence in myself even though I had many people complementing me about my “musical gift.”
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Recently though my love for music especially singing has reawakened. It’s truly strengthening me during my current challenges.
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You may feel that you don’t have any musical talent, but to your child when you sing them a lullaby before they go to sleep it’s the most beautiful thing. Your singing voice will be the one of the many things that they will remember about their childhood. So don’t forget the music inside of you. Sing and listen to music that makes you happy and makes your soul 😃
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Music can help you through many things especially during those difficult times. Music can touch your soul when words fall short. .
Don’t forget the music inside of you! 🎶
Aloha hope this encourages you today!
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O que achou desse ALMOÇO FIT♥?
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Clique 2x na foto se puder👆❤ .
Ai tem : 125g de batata doce feita no vapor e depois assada no forno, com brócolis e couve flor a vapor e aprox 100g de filé de tilápia grelhada e salada de alface com tomate, cebola, rabanete e azeitona light. 👏😋
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👉SIGA NOSSO PERFIL 👇
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@dietas_.eficazes .
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#dietaflexivel #dietasana #dietaesaude #lowcarb #lowcabs #lowcarbdiet #lowcarbsdiet #emagrecerprasempre #emagrecerrápido #percapeso #cozinhalowcarb #cozinhasplanejadas #magrasaudavel #academias #fit #fitness #receitalight #receitafitalowcarb
O que achou desse ALMOÇO FIT♥?
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Clique 2x na foto se puder👆❤ .
Ai tem : 125g de batata doce feita no vapor e depois assada no forno, com brócolis e couve flor a vapor e aprox 100g de filé de tilápia grelhada e salada de alface com tomate, cebola, rabanete e azeitona light. 👏😋
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👉SIGA NOSSO PERFIL 👇
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@dietas_.eficazes .
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#dietaflexivel #dietasana #dietaesaude #lowcarb #lowcabs #lowcarbdiet #lowcarbsdiet #emagrecerprasempre #emagrecerrápido #percapeso #cozinhalowcarb #cozinhasplanejadas #magrasaudavel #academias #fit #fitness #receitalight #receitafitalowcarb
🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO @ketochallenge2019
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Introducing @j.ketolife
This journey has been a huge transformation physically but it doesn’t stop there. It wasn’t just about losing the weight, it has been so much more. I made a commitment to myself and reached a HUGE goal with determination and discipline. That made me realize that those qualities can also be a reflection for other aspects in life. My goals were always to be a mother, wife, and to be healthy & happy. It is beyond rewarding to feel your commitments in life shape who you are. I am proud to say that my personal values have made this achievable because It is so important to make my promises a priority no matter what may be. This has pushed me to create more goals and I know there will be more accomplishments in the near future 💫 also, if I can do this... anyone can! .
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The left was already 18 pounds down from keto🥰
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#ketofam #ketolifestyle #ketocommunity #ketotransformation #ketoweightloss #weightlosstransformation #ketodiet #ketogenic #ketogenicdiet #lowcarbliving #lowcarblifestyle #lowcarbfood #LowCarbDiet #LowCarbLife #lowcarblifestyle #lowcarbmeal #intermittentfasting #ketosis #extremeweightloss #highfatdiet #fatlossjourney #highfatlowcarb #biggestloser #weightlosssuccess
#weightlossprogram #weightlossinspiration
🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO @ketochallenge2019
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Introducing @j.ketolife
This journey has been a huge transformation physically but it doesn’t stop there. It wasn’t just about losing the weight, it has been so much more. I made a commitment to myself and reached a HUGE goal with determination and discipline. That made me realize that those qualities can also be a reflection for other aspects in life. My goals were always to be a mother, wife, and to be healthy & happy. It is beyond rewarding to feel your commitments in life shape who you are. I am proud to say that my personal values have made this achievable because It is so important to make my promises a priority no matter what may be. This has pushed me to create more goals and I know there will be more accomplishments in the near future 💫 also, if I can do this... anyone can! .
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The left was already 18 pounds down from keto🥰
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#ketofam #ketolifestyle #ketocommunity #ketotransformation #ketoweightloss #weightlosstransformation #ketodiet #ketogenic #ketogenicdiet #lowcarbliving #lowcarblifestyle #lowcarbfood #LowCarbDiet #LowCarbLife #lowcarblifestyle #lowcarbmeal #intermittentfasting #ketosis #extremeweightloss #highfatdiet #fatlossjourney #highfatlowcarb #biggestloser #weightlosssuccess
#weightlossprogram #weightlossinspiration
Follow us @weightloss.easily for more keto tips, tricks and recipes!💞
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2nd meal of the day! Nothing like some Steak, Asparagus, and Avocado. 👌🏻 (Didn’t track the Macros on this one)
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🙂 Don't forget to share and follow @weightloss.easily for an awesome post.😍
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#ketogenic #lowcarb #ketogenicdiet #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #ketones #ketogeniclifestyle #health #ketofriendly #weightloss_easily #weightlosseasily #weightlossfastly #weightlosssimple #weightlosschangedmylifeeasy #foodsforweightloss
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Thanks @puro.pinche.keto for an awesome post.😍
Follow us @weightloss.easily for more keto tips, tricks and recipes!💞
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2nd meal of the day! Nothing like some Steak, Asparagus, and Avocado. 👌🏻 (Didn’t track the Macros on this one)
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🙂 Don't forget to share and follow @weightloss.easily for an awesome post.😍
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#ketogenic #lowcarb #ketogenicdiet #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #ketones #ketogeniclifestyle #health #ketofriendly #weightloss_easily #weightlosseasily #weightlossfastly #weightlosssimple #weightlosschangedmylifeeasy #foodsforweightloss
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Thanks @puro.pinche.keto for an awesome post.😍
Gratidão 🙏🏾👊🏾💥 🥗SalaZin Alimentos Saudáveis 🥗

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#salazin #alimentossaudaveis #alimentacaosaudavel #marmitasaudavel #marmitafitness #dietagostosa #dietasempre #emagrecacomsaude #projetoagrecer #serfitness #perderpeso #perderpesocomsaude #vidadaudavel #lifestyle #estilodevida #secarbarriga #corpo #dietasemsofrer #dietagostosa #lowcarbdiet  #lowcarbbrasil #lowcarb #baixocarbo #emagrecer #saudemental #saudeemocional #saudeebemestar #saudeetudo #sãojosédoriopreto #sjrpreto #sjrp
Breakfast: Sausage, hard boiled eggs topped with Everything but the bagel seasoning and berries. 😋 I buy the Great Value brand of sausage patties from Walmart located in the freezer section. They're my favorite!
Breakfast: Sausage, hard boiled eggs topped with Everything but the bagel seasoning and berries. 😋 I buy the Great Value brand of sausage patties from Walmart located in the freezer section. They're my favorite!
Follow us 👉 @ketodiet.meals 👈 for Daily Keto Meals and Tips!
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🥑 Struggling to get into Ketosis?⁠
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👍This system gives you a 8-week custom meal plan to guide you every step of the way. You’re never left to figure things out on your own. Simply follow the plan and you WILL succeed.⁠ Keto saved my health amd want to share the meal plan that got me there.
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✅Take this QUIZ to make your own 28-DAY KETO CUSTOM PLAN best fit for your needs.⁠ Or Jump right into the 28 Day Challenge! 👇👇
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Link is in our profile
👉 @ketodiet.meals 👈
👉 @ketodiet.meals 👈
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#keto #ketodiet #ketorecipes #ketoweightloss⁠ #ketofood #ketosis #ketogenicdiet #ketofam⁠
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketotransformation #weightlosstransformation #baconeverything #ketocommunity #eatfattolosefat #ketoapproved
Follow us 👉 @ketodiet.meals 👈 for Daily Keto Meals and Tips!
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🥑 Struggling to get into Ketosis?⁠
⁠-
👍This system gives you a 8-week custom meal plan to guide you every step of the way. You’re never left to figure things out on your own. Simply follow the plan and you WILL succeed.⁠ Keto saved my health amd want to share the meal plan that got me there.
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✅Take this QUIZ to make your own 28-DAY KETO CUSTOM PLAN best fit for your needs.⁠ Or Jump right into the 28 Day Challenge! 👇👇
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Link is in our profile
👉 @ketodiet.meals 👈
👉 @ketodiet.meals 👈
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#keto #ketodiet #ketorecipes #ketoweightloss⁠ #ketofood #ketosis #ketogenicdiet #ketofam⁠
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketotransformation #weightlosstransformation #baconeverything #ketocommunity #eatfattolosefat #ketoapproved
Amazing Cheese and Bacon Spread! If I get enough interest, I’ll post the recipe in my stories/highlight.  If you’re a local, I based this off the popular “Squire Spread”. In our area there’s a quaint restaurant that’s been a favorite by my family for forever. The Country Squire, is a tavern type atmosphere, with wine bottle candle holders to illuminate your meal. They have the most amazing Korean beef or marinated turkey tenderloin. Pre-keto the stuffed potato was my go to, and you always get a spiced apple ring on your plate. They serve a relish tray and cracker basket with their signature Squire spread. Some of us learned her recipe 😉. Best served at room temperature, but always tangy (it has blue cheese in it). I could go on and on about the “Squire”, the Scottish vibes, the apples and dinner mints as you go out the door...ahhh. So here’s my version of “Squire Spread with bacon”. Totally worth enjoying alone, or making for a crowd. Cracker credit to @kawaiitreatsandeats. You can purchase her Savory Seeds Kracker mix from her website.  #ktk #ketosthekey #ketoatfiftyone #keto #ketostrong #ketodiet #Ketogenicdiet  #ketogenicweightloss #ketosis #Ketotransformation #ketogeniclife #healthgoals #eatfats #healthfats #eatfatloosefat #ketoresults #lowcarbdiet 
#eatfatloselchfweight #ketoaf 
# #ketolife #ketogeniclifestyle #lowcarblifestyle #ketowayoflife #lifeisketo #mybody #mycarbs
Amazing Cheese and Bacon Spread! If I get enough interest, I’ll post the recipe in my stories/highlight. If you’re a local, I based this off the popular “Squire Spread”. In our area there’s a quaint restaurant that’s been a favorite by my family for forever. The Country Squire, is a tavern type atmosphere, with wine bottle candle holders to illuminate your meal. They have the most amazing Korean beef or marinated turkey tenderloin. Pre-keto the stuffed potato was my go to, and you always get a spiced apple ring on your plate. They serve a relish tray and cracker basket with their signature Squire spread. Some of us learned her recipe 😉. Best served at room temperature, but always tangy (it has blue cheese in it). I could go on and on about the “Squire”, the Scottish vibes, the apples and dinner mints as you go out the door...ahhh. So here’s my version of “Squire Spread with bacon”. Totally worth enjoying alone, or making for a crowd. Cracker credit to @kawaiitreatsandeats. You can purchase her Savory Seeds Kracker mix from her website. #ktk #ketosthekey #ketoatfiftyone #keto #ketostrong #ketodiet #Ketogenicdiet #ketogenicweightloss #ketosis #Ketotransformation #ketogeniclife #healthgoals #eatfats #healthfats #eatfatloosefat #ketoresults #lowcarbdiet
#eatfatloselchfweight #ketoaf
# #ketolife #ketogeniclifestyle #lowcarblifestyle #ketowayoflife #lifeisketo #mybody #mycarbs
Bulletproof coffee.
I started to use MCT oil powder it's less messy however it has less fat. .
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
This is one of my favourite dips.😋 I use it with pork rinds for snack time or to dip my turkey/cheese wraps.
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Follow @keto_folife 💪🏼❤️.
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#keto #ketomeals #ketodinner #ketosnacks #ketobreakfast #ketodiet #ketomadeeasy #ketotips #ketofamily 
#lowcarbdiet #lowcarbs #saynotocarbs #weightloss #eatfatloosefat
This is one of my favourite dips.😋 I use it with pork rinds for snack time or to dip my turkey/cheese wraps.


Follow @keto_folife 💪🏼❤️.



#keto #ketomeals #ketodinner #ketosnacks #ketobreakfast #ketodiet #ketomadeeasy #ketotips #ketofamily
#lowcarbdiet #lowcarbs #saynotocarbs #weightloss #eatfatloosefat
Schaut mal, was es bei uns im lokalen Supermarkt gab: #bonebrox #knochenbrühe . Ihr dürft gespannt sein, was damit gekocht wird. Es steht bald wieder ein neues Rezept für den Blog an. Vielen Dank an @bonebrox für ihre tollen Produkte. . .
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#equality #nosetotail #food #thefutureisfemale #autoimmungesund #autoimmunprotokoll 
#lowcarb #lowcarbdiet #paleo #lchf
Schaut mal, was es bei uns im lokalen Supermarkt gab: #bonebrox #knochenbrühe . Ihr dürft gespannt sein, was damit gekocht wird. Es steht bald wieder ein neues Rezept für den Blog an. Vielen Dank an @bonebrox für ihre tollen Produkte. . .
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#equality #nosetotail #food #thefutureisfemale #autoimmungesund #autoimmunprotokoll
#lowcarb #lowcarbdiet #paleo #lchf
👩‍🍳 Rosenkohl Auflauf 👩‍🍳 yummyfood 
#lowcarblove #lowcarbideas #lowcarbdiet #lowcarblife #lowcarbrezepte #lowcarbköstlichkeiten #lowcarbmeals #lowcarbweightloss #lowcarblifestyle #lowcarbdeutschland #abnehmen2018 #abnehmenmotivation #abnehmenmiterfolg #abnehmweg #abnehmenmitspass #diätmotivation #diätessen #diätrezept #ketogeneernährung #keto #abendessenheute #abendbrot #foods #protein #gewichtverlieren #gewichtsverlust #gewichtsabnahme
OHHH IT’S CAULIFLOWER PIZZA TIME! 🍕🍕🍕
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Most don’t even know they’re eating a low-carb cauliflower pizza with this tasty keto alternative.. 🕵🏼‍♂️🧙🏽‍♂️🧞‍♂️ it’s been heard on the grapevine that many ketonians are tricking their spouse, their children, and even some of their sceptical friends with these delicious pizzas 😎🤷🏼‍♂️🤗 -
📸: @shredhappens knows how to bring the noise with this bad boy pizza! 🔥👌🏼
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The 🍕🍕🍕 is from @realgoodfoods - you can pick them up in most local stores...💁🏼‍♂️
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Follow @ketolifestyle_jessica for more tips, tricks and recipes. 💡
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#lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel 
#ketorecipes #zoodles
OHHH IT’S CAULIFLOWER PIZZA TIME! 🍕🍕🍕
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Most don’t even know they’re eating a low-carb cauliflower pizza with this tasty keto alternative.. 🕵🏼‍♂️🧙🏽‍♂️🧞‍♂️ it’s been heard on the grapevine that many ketonians are tricking their spouse, their children, and even some of their sceptical friends with these delicious pizzas 😎🤷🏼‍♂️🤗 -
📸: @shredhappens knows how to bring the noise with this bad boy pizza! 🔥👌🏼
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The 🍕🍕🍕 is from @realgoodfoods - you can pick them up in most local stores...💁🏼‍♂️
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Follow @ketolifestyle_jessica for more tips, tricks and recipes. 💡
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#lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel
#ketorecipes #zoodles
This is the highest ketone reading I’ve ever gotten. I’m feeling good, fasting currently. I’m trying to do a 3 day fast but if I don’t make it I’m still good lol ♦️ #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #ketomojoresults #ketodinner #ketomojo
Is this even keto lol ! Love @samisbakery low carb bagels topped with cream cheese 🥯😋👅💕 sorry been “Mia” lately been going through a lot lately. Thanks for understanding ! .
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Is this even keto lol ! Love @samisbakery low carb bagels topped with cream cheese 🥯😋👅💕 sorry been “Mia” lately been going through a lot lately. Thanks for understanding ! .
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Cre by@keto.meals.recipe
#Repost @keto.meals.recipe (@get_repost)
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🍞 Keto Broccoli Cheesy Bread😋⁠
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😕 Don't know how to start ketodiet ? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?⁠
You can click link in our bio to get Everything You Need for Keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪🏼⁠ @keto.meals.recipe .⁠
⏩ Don't forget to share and follow @keto.meals.recipe for more!!!❤️⁠
.⁠
📝INGREDIENTS:⁠
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3 c. riced broccoli⁠
1 large egg⁠
1 1/2 c. shredded mozzarella⁠
1/4 c. freshly grated Parmesan⁠
2 cloves garlic, minced⁠
1/2 tsp. dried oregano⁠
Kosher salt⁠
Freshly ground black pepper⁠
Pinch crushed red pepper flakes (optional)⁠
2 tsp. freshly chopped parsley⁠
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📝DIRECTIONS:⁠
1. Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheesecloth.⁠
2. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust. ⁠
3. Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using.⁠
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⏩ Don't forget to share and follow @keto.happy.meal for more keto recipes and tips⁣!!⁠
🏷 Tag your friends to do it with you!👫⁠
📸  Credit: delish.com⁠
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#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam #ketochangedmylifetoday
Cre by@keto.meals.recipe
#Repost @keto.meals.recipe (@get_repost)
・・・
🍞 Keto Broccoli Cheesy Bread😋⁠
.⁠
😕 Don't know how to start ketodiet ? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?⁠
You can click link in our bio to get Everything You Need for Keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪🏼⁠ @keto.meals.recipe .⁠
⏩ Don't forget to share and follow @keto.meals.recipe for more!!!❤️⁠
.⁠
📝INGREDIENTS:⁠

3 c. riced broccoli⁠
1 large egg⁠
1 1/2 c. shredded mozzarella⁠
1/4 c. freshly grated Parmesan⁠
2 cloves garlic, minced⁠
1/2 tsp. dried oregano⁠
Kosher salt⁠
Freshly ground black pepper⁠
Pinch crushed red pepper flakes (optional)⁠
2 tsp. freshly chopped parsley⁠

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📝DIRECTIONS:⁠
1. Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheesecloth.⁠
2. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust. ⁠
3. Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using.⁠

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⏩ Don't forget to share and follow @keto.happy.meal for more keto recipes and tips⁣!!⁠
🏷 Tag your friends to do it with you!👫⁠
📸 Credit: delish.com⁠
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#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam #ketochangedmylifetoday
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BOLINHO "low Carb" de cacau 100%👌🔝 e cobertura de chocolate 70% derretido❤😍!
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Ingredientes :
➡ 6 ovos
➡ 3 col. de sopa de farinha de castanha do Pará ➡ 1 col. De sopa de cacau 100%
➡ 4 col. De sopa de coco ralado fino ou grosso
➡ 50 ml de óleo de coco ➡ 1 xic. De xylitol ➡ 1 col. Sobremesa fermento
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Modo de preparo:
➡Coloque tudo no liquidificador e bata por 1 minuto. Ao final coloque o fermento, e mexa com a colher de pau !
🔜Pré aqueça o forno por 5 min. 🔜Tempo de preparo: 30 min à 180°.
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receita de @deliciasdalmeida
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#lowcarb #lowcarbdiet #receitaslowcarb #dietasemsofrer #dietalowcarb #baixocarbo #baixocarboidrato #lowcarbevida #vidalowcarb #menoscarboidrato #menoscarbo #amolowcarb #comidalowcarb #dietapaleo #dieta #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecerrapido #emagrecercomendo #reeducaçãoalimentar #fit #fitness #receitafit #foconadieta
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BOLINHO "low Carb" de cacau 100%👌🔝 e cobertura de chocolate 70% derretido❤😍!
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Ingredientes :
➡ 6 ovos
➡ 3 col. de sopa de farinha de castanha do Pará ➡ 1 col. De sopa de cacau 100%
➡ 4 col. De sopa de coco ralado fino ou grosso
➡ 50 ml de óleo de coco ➡ 1 xic. De xylitol ➡ 1 col. Sobremesa fermento
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Modo de preparo:
➡Coloque tudo no liquidificador e bata por 1 minuto. Ao final coloque o fermento, e mexa com a colher de pau !
🔜Pré aqueça o forno por 5 min. 🔜Tempo de preparo: 30 min à 180°.
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receita de @deliciasdalmeida
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#lowcarb #lowcarbdiet #receitaslowcarb #dietasemsofrer #dietalowcarb #baixocarbo #baixocarboidrato #lowcarbevida #vidalowcarb #menoscarboidrato #menoscarbo #amolowcarb #comidalowcarb #dietapaleo #dieta #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecerrapido #emagrecercomendo #reeducaçãoalimentar #fit #fitness #receitafit #foconadieta
Alimentos para uma dieta Low Carb 📝 
Participe do desafio 100% grátis para perder barriga e desinchar. Você irá receber dicas, receitas e instruções da coach. 🙋‍♀️ 💪
👇 Veja agora em nosso perfil 👇
@dicas_3marias
Alimentos para uma dieta Low Carb 📝
Participe do desafio 100% grátis para perder barriga e desinchar. Você irá receber dicas, receitas e instruções da coach. 🙋‍♀️ 💪
👇 Veja agora em nosso perfil 👇
@dicas_3marias
🔴Mediterranean Lamb Bowl with Tahini Broccoli Slaw🍽️🍽️🍽️🍽️😋😋😋 Tag your keto best friends here to make this with you.⁠
.⁠
💯 But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
Take a QUIZ to make your own 28-DAY KETO CUSTOM PLAN best fit with your needs.⁠
⏩ Click the link in bio 👉 @keto.nation_ 👈⁠
.⁠
🔴Here is how you can make about 3 servings:⁠
.⁠
1.Season 1 pound of boneless lamb with a lemon pepper seasoning, juice of 1/2 lemon, and 1 tablespoon olive oil. I used Sadaf, but you can use whatever brand you’d like. Let sit for a few minutes, or if you have time, marinate overnight.⁠
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2.While the meat is sitting, get your veggie/salad base ready. I started with a bag of broccoli slaw that I dressed with a tahini dressing. To make the dressing, I used 2 tablespoons tahini, juice from 1/2 lemon, sea salt, and 1 tsp freshly minced garlic. Mix everything together, then taste. You’ll have to add more tahini/lemon/salt based on your preference if you’d like. Then just toss with your broccoli slaw.⁠
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3.Once I was ready to make the lamb, I got a pan ready on medium heat, tossed in 1 tablespoon of oil, and put the lamb in for about 5 minutes per side. These take about 10-15 minutes. Cook until they are no longer pink. Alternatively, you can grill these. Extra bonus points x 1000 if you use a charcoal grill. I didnt have time today.⁠
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4.Then I started plating everything. I put the lamb on top of the broccoli slaw, added 1 sliced Persian cucumbers, some cherry tomatoes, and some herbs. I also added 1.5 tablespoon of baba ghanoush that I dressed with some sumac and minced garlic.⁠
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📸 Photo credit: @shredhappens⁠
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#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #challenge #diet
Reposted from @keto.nation_
🔴Mediterranean Lamb Bowl with Tahini Broccoli Slaw🍽️🍽️🍽️🍽️😋😋😋 Tag your keto best friends here to make this with you.⁠
.⁠
💯 But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
Take a QUIZ to make your own 28-DAY KETO CUSTOM PLAN best fit with your needs.⁠
⏩ Click the link in bio 👉 @keto.nation_ 👈⁠
.⁠
🔴Here is how you can make about 3 servings:⁠
.⁠
1.Season 1 pound of boneless lamb with a lemon pepper seasoning, juice of 1/2 lemon, and 1 tablespoon olive oil. I used Sadaf, but you can use whatever brand you’d like. Let sit for a few minutes, or if you have time, marinate overnight.⁠
.⁠
2.While the meat is sitting, get your veggie/salad base ready. I started with a bag of broccoli slaw that I dressed with a tahini dressing. To make the dressing, I used 2 tablespoons tahini, juice from 1/2 lemon, sea salt, and 1 tsp freshly minced garlic. Mix everything together, then taste. You’ll have to add more tahini/lemon/salt based on your preference if you’d like. Then just toss with your broccoli slaw.⁠
.⁠
3.Once I was ready to make the lamb, I got a pan ready on medium heat, tossed in 1 tablespoon of oil, and put the lamb in for about 5 minutes per side. These take about 10-15 minutes. Cook until they are no longer pink. Alternatively, you can grill these. Extra bonus points x 1000 if you use a charcoal grill. I didnt have time today.⁠
.⁠
4.Then I started plating everything. I put the lamb on top of the broccoli slaw, added 1 sliced Persian cucumbers, some cherry tomatoes, and some herbs. I also added 1.5 tablespoon of baba ghanoush that I dressed with some sumac and minced garlic.⁠
.⁠
📸 Photo credit: @shredhappens⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout #challenge #diet
Reposted from @keto.nation_
8/22
「紅酒燉牛肉」
Dcard搜尋:低碳減肥飲食系列EP26 - 紅酒燉牛肉
裡面有詳細的食譜介紹喔~

今天要來用牛小排做燉牛肉,
一般來說,比較多是使用牛腩(牛肋條)來燉,
但其實,牛小排跟牛腩都是牛肋骨附近的肉,
所以肉的性質其實很相近,
只是牛腩帶的筋比較多,
通常不會拿來直接用煎的方式料理,
而且拿去做清燉或紅燒。

#低碳 #低碳飲食 #低碳料理 #低碳食譜 #低醣 #低醣飲食 #低醣料理 #低醣食譜 #生酮 #生酮飲食 #生酮料理 #生酮食譜 #食在加分低碳飲食 #keto #ketotransformation #ketodiet #ketoweightloss #lowcarb #lowcaloriemeals #lowcarbdiet #紅酒燉牛肉 #牛小排 #自家廚房 #手作料理
8/22
「紅酒燉牛肉」
Dcard搜尋:低碳減肥飲食系列EP26 - 紅酒燉牛肉
裡面有詳細的食譜介紹喔~

今天要來用牛小排做燉牛肉,
一般來說,比較多是使用牛腩(牛肋條)來燉,
但其實,牛小排跟牛腩都是牛肋骨附近的肉,
所以肉的性質其實很相近,
只是牛腩帶的筋比較多,
通常不會拿來直接用煎的方式料理,
而且拿去做清燉或紅燒。

#低碳 #低碳飲食 #低碳料理 #低碳食譜 #低醣 #低醣飲食 #低醣料理 #低醣食譜 #生酮 #生酮飲食 #生酮料理 #生酮食譜 #食在加分低碳飲食 #keto #ketotransformation #ketodiet #ketoweightloss #lowcarb #lowcaloriemeals #lowcarbdiet #紅酒燉牛肉 #牛小排 #自家廚房 #手作料理
We made it San Diego yesterday, and hit up the Sprouts around the corner for groceries, and I was so excited to find this! Can’t get this in Tennessee. And what a perfect cup a coffee it makes ❤️
We made it San Diego yesterday, and hit up the Sprouts around the corner for groceries, and I was so excited to find this! Can’t get this in Tennessee. And what a perfect cup a coffee it makes ❤️
Late #weightlosswednesday . It's difficult finding a full length before picture.  I've always avoided those as much as possible. Not any more thanks to keto!
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#keto #ketotransformation #ketoweightloss #beforeandafterweightloss #beforeandduring #ketosis #weightlossjourney #weightlosstransformation #weightloss #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #ketolifestyle #ketolife #ketocouple #ketotruckdrivers #lchfdiet #lchfweightloss #lchflife #hflc #lchf #healthjourney #sidebyside #facetoface #transformation #beforeandafter
It's a chaffle kind of morning. I decided to do a breakfast pizza chaffle. 
Chaffle consisted of Cheese, Oregano, Garlic, Salt, Pepper and Egg.
Filing is ham, pepperoni, parmesan, grilled onions and mushrooms. Tasty!
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#chaffle #breakfastideas #breakfast #ketoaf #ketofood #ketobreakfast #ketogeniclifestyle #ketolife #ketoforkids #ketofriendly #ketoforhealth #ketogenicbreakfast #lowcarbdiet #lowcarblifestyle #lowcarblife #lchf #lchfbreakfast #chafflewagon #pizzachaffle #breakfastchaffle
It's a chaffle kind of morning. I decided to do a breakfast pizza chaffle.
Chaffle consisted of Cheese, Oregano, Garlic, Salt, Pepper and Egg.
Filing is ham, pepperoni, parmesan, grilled onions and mushrooms. Tasty!



#chaffle #breakfastideas #breakfast #ketoaf #ketofood #ketobreakfast #ketogeniclifestyle #ketolife #ketoforkids #ketofriendly #ketoforhealth #ketogenicbreakfast #lowcarbdiet #lowcarblifestyle #lowcarblife #lchf #lchfbreakfast #chafflewagon #pizzachaffle #breakfastchaffle
Simple Breakfast Skillet 🍳
Follow us 👉 @ketodiet.meals 👈 for Daily Keto Meals and Tips!
-
-
🥑 Struggling to get into Ketosis?⁠
⁠-
👍The system gives you a 8-week custom meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠ Simply follow the plan and you WILL succeed.⁠
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Grilled tropicalcheese and sauteed amylu chicken breakfast sausages up in avocado oil with some rosemary.⁣⁣
⁣⁣
For the eggs, used chives, boarshead official white American cheese and coastal cheese in English cheddar.
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😍 Not only will you feel a huge sense of accomplishment, you’ll:
✔Be lighter and thinner (it’s not uncommon to lose 15+ lbs!)
✔Have more energy than you have felt in years.
✔Be sleeping better and feeling more rested when you wake up.
✔Notice improvements in your skin and hair.
-
-
✅Take this QUIZ to make your own 28-DAY KETO CUSTOM PLAN best fit for your needs.⁠ Or Jump right into the 28 Day Challenge! 👇👇
-
Link is in our profile
👉 @ketodiet.meals 👈
👉 @ketodiet.meals 👈
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📷Credit to: @ketosnatched
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#keto #ketodiet #ketorecipes #ketoweightloss⁠ #ketofood #ketosis #ketogenicdiet #ketofam⁠
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketotransformation #weightlosstransformation #baconeverything #ketocommunity #eatfattolosefat #ketoapproved
Simple Breakfast Skillet 🍳
Follow us 👉 @ketodiet.meals 👈 for Daily Keto Meals and Tips!
-
-
🥑 Struggling to get into Ketosis?⁠
⁠-
👍The system gives you a 8-week custom meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁠ Simply follow the plan and you WILL succeed.⁠
-
-
Grilled tropicalcheese and sauteed amylu chicken breakfast sausages up in avocado oil with some rosemary.⁣⁣
⁣⁣
For the eggs, used chives, boarshead official white American cheese and coastal cheese in English cheddar.
-
-
😍 Not only will you feel a huge sense of accomplishment, you’ll:
✔Be lighter and thinner (it’s not uncommon to lose 15+ lbs!)
✔Have more energy than you have felt in years.
✔Be sleeping better and feeling more rested when you wake up.
✔Notice improvements in your skin and hair.
-
-
✅Take this QUIZ to make your own 28-DAY KETO CUSTOM PLAN best fit for your needs.⁠ Or Jump right into the 28 Day Challenge! 👇👇
-
Link is in our profile
👉 @ketodiet.meals 👈
👉 @ketodiet.meals 👈
-
-
-
-
-
-
📷Credit to: @ketosnatched
-
#keto #ketodiet #ketorecipes #ketoweightloss⁠ #ketofood #ketosis #ketogenicdiet #ketofam⁠
#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones #ketotransformation #weightlosstransformation #baconeverything #ketocommunity #eatfattolosefat #ketoapproved
@questnutrition cheese pizza with additional olives and pepperoni
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#keto #ketolifestyle #ketoouttoeat #ketomeals #ketogenicfood #lowcarb #lowcarbdiet #homecooking #ketoaf #ketogenic #ketogenicfood #easyketomeals #easyketo #lazyketo #ketoadapted #easyketomeals #ketoforlife #ketolifstyle #ketodinner #ketodinnerideas #ketopizza #quest #questnutrition #pizza #homecooking #homecookedpizza #pepperoni #pepperonipizza
High Protein Pancakes
( Moderate Carb & Fat Diet ) 
4 claras + 1 huevo 
1 scoop de Whey Protein
1 cucharada de Canela
1/2 taza de leche almendras
100 gramos de batata dulce orgánicas horneadas ( puedes hornear en el airfryer).
1/5 cucharadita de xanthan gum
Licuar todo y Voilá....
Rinde 4 pancakes
Las batatas aportan el sabor dulce y así no usas edulcorantes..... #lowcarbdiet #lowcarbrecipe #lowcarbbreakfast #lowcarbhighprotein #posttrainningbreakfast #mokaketobakery #evolutionadvancewheyprotein
High Protein Pancakes
( Moderate Carb & Fat Diet )
4 claras + 1 huevo
1 scoop de Whey Protein
1 cucharada de Canela
1/2 taza de leche almendras
100 gramos de batata dulce orgánicas horneadas ( puedes hornear en el airfryer).
1/5 cucharadita de xanthan gum
Licuar todo y Voilá....
Rinde 4 pancakes
Las batatas aportan el sabor dulce y así no usas edulcorantes..... #lowcarbdiet #lowcarbrecipe #lowcarbbreakfast #lowcarbhighprotein #posttrainningbreakfast #mokaketobakery #evolutionadvancewheyprotein
☕ Passando aqui pra lembrar você de tomar aquele cafezinho delicioso e bem relaxante ☕ ☕ Eai como seu café da manhã é ?
💆🏾 Estilo vou comer e é isso que importa ou vou me alimentar muito bem pra ter um dia mais leve? .
O meu é sem dúvida me alimentar bem pra ter um dia mais relaxante, além de me manter saudável e no peso ideal 🏃🏼‍♀🕺🏽
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Precisa de umas diquinhas de reeducação alimentar pro seu dia confere no link que está disponível na bio ⬆⬆⬆ @lacasadoemagrecimento
#docesfit #alimentacaoviva #dietalowcarb #emagrecedor #emagreci #vivendosaudavel #academias #detoxcorporal #lowcar #lowcarbdiet #detoxwater #emagreça #alimentacaofit #lowcarbmeal #alimentação
☕ Passando aqui pra lembrar você de tomar aquele cafezinho delicioso e bem relaxante ☕ ☕ Eai como seu café da manhã é ?
💆🏾 Estilo vou comer e é isso que importa ou vou me alimentar muito bem pra ter um dia mais leve? .
O meu é sem dúvida me alimentar bem pra ter um dia mais relaxante, além de me manter saudável e no peso ideal 🏃🏼‍♀🕺🏽
.
Precisa de umas diquinhas de reeducação alimentar pro seu dia confere no link que está disponível na bio ⬆⬆⬆ @lacasadoemagrecimento
#docesfit #alimentacaoviva #dietalowcarb #emagrecedor #emagreci #vivendosaudavel #academias #detoxcorporal #lowcar #lowcarbdiet #detoxwater #emagreça #alimentacaofit #lowcarbmeal #alimentação
Fat bombs. 
Yes, on keto that’s really a thing. At the end of the day I focus more on my fats. And fat bombs are the easiest and most delicious way to fill your body with energy. 
My almost every day essential, besides keto muffins, is the crunchy coconut pudding 😋

Ingredients for 2:
- 250ml coconut milk
- 1 tsp coconut oil
- 1 tsp erythritol.
- 1 tsp cocoa
- 1 tsp cinnamon
- 50ml water
- 10g gelatin or agar agar
- 2 tbsp almonds, chopped as topping

Macros each portion:
Calories: ~320kcal
Carbs: 4g
Protein: 8g
Fat: 30g
Fat bombs.
Yes, on keto that’s really a thing. At the end of the day I focus more on my fats. And fat bombs are the easiest and most delicious way to fill your body with energy.
My almost every day essential, besides keto muffins, is the crunchy coconut pudding 😋

Ingredients for 2:
- 250ml coconut milk
- 1 tsp coconut oil
- 1 tsp erythritol.
- 1 tsp cocoa
- 1 tsp cinnamon
- 50ml water
- 10g gelatin or agar agar
- 2 tbsp almonds, chopped as topping

Macros each portion:
Calories: ~320kcal
Carbs: 4g
Protein: 8g
Fat: 30g
🛥️Folow me @ketolossweightfast
type "yes" if you believe in your self.
drop a "❤️" or doupble tap if u agree!
tkanks !
❤️❤️❤️❤️❤️❤️ 🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO for start keto @keto_by_keto ◀️
-
-
- Introducing : @keto_by_keto . 
I lost 34 pounds From February 26 until today April 16. 
I started the keto diet on February 26, 2019, a friend was on a type of diet and she sent me a video, but... for the good of me, she send me a wrong video... and sent me a video that talked about the keto diet ...
From February 26 until today April 16 I lost 34 pounds, at the beginning I followed my macronutrients in one application.

34 pounds difference.
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Its crazy what 2 months can do!!!
.
What are you waiting for? These results are achievable for anyone as long as you stay consistent with a healthy keto lifestyle, just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move!
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#ketochallenge #ketoliving #ketogirl #ketogenicliving #ketomealprep #ketomom #ketorecipe #weightlosschallenge #ketogenic #ketoon
#lazyketo #ketoforlife #lowcarbdiet #easyketo #ketorecipes #ketoinspiration #ketomeals #ketogeniclifestyle #ketogenicweightloss #ketolife #highfatlowcarb 
#weightlosstransformation #ketostrong⁣ #ketofastosis #ketoon #ketos #ketosnacks #weightlosstransformations
Cre ana bella
🛥️Folow me @ketolossweightfast
type "yes" if you believe in your self.
drop a "❤️" or doupble tap if u agree!
tkanks !
❤️❤️❤️❤️❤️❤️ 🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO for start keto @keto_by_keto ◀️
-
-
- Introducing : @keto_by_keto .
I lost 34 pounds From February 26 until today April 16.
I started the keto diet on February 26, 2019, a friend was on a type of diet and she sent me a video, but... for the good of me, she send me a wrong video... and sent me a video that talked about the keto diet ...
From February 26 until today April 16 I lost 34 pounds, at the beginning I followed my macronutrients in one application.

34 pounds difference.
.
Its crazy what 2 months can do!!!
.
What are you waiting for? These results are achievable for anyone as long as you stay consistent with a healthy keto lifestyle, just take the very first step to get things going for you, whether it's getting healthy, starting a new career, or any journey. Just get moving. Nothing is going to happen if you don't make the first move!
.
.
.
.
#ketochallenge #ketoliving #ketogirl #ketogenicliving #ketomealprep #ketomom #ketorecipe #weightlosschallenge #ketogenic #ketoon
#lazyketo #ketoforlife #lowcarbdiet #easyketo #ketorecipes #ketoinspiration #ketomeals #ketogeniclifestyle #ketogenicweightloss #ketolife #highfatlowcarb
#weightlosstransformation #ketostrong⁣ #ketofastosis #ketoon #ketos #ketosnacks #weightlosstransformations
Cre ana bella
Yesss 🙌🏼
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#positivevibes #bepositive #ww #wwfamily #weightwatchers #wwcommunity #dietbet #losingweight #weightloss #makingchanges #healthy #cleaneating #lowcarb #lchf #lowcarbdiet #healthyeating #exercise #health #instahealth #weightlossjourney #weightlosscommunity #healthylifestyle #diet #lifestylechange #obesetohealthy #fatlossjourney
Breakfast/Lunch: Bacon, cucumber, avocado, baby bel, homemade keto waffle with low carb squirt cream😋💕
Breakfast/Lunch: Bacon, cucumber, avocado, baby bel, homemade keto waffle with low carb squirt cream😋💕
Perder peso sem sofrer 😍

SUCO DE BETERRABA
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✔100g beterraba ✔100g de Mirtilo ✔200ml de água ✅uma excelente fonte de carboidrato, que garante boa reserva de glicogênio ✅ fonte de óxido nitrico, nutriente vasodilatador que facilita a chegada de nutrientes no músculo (melhor e mais rápida recuperação muscular)
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. #emagrecimento #emagrecimentosaudavel #emagrecerrapido #emagrecercerto #emagrecersemsofrer #alimentaçãosaudavel #alimentaçãosaudável #reeducaçãoalimentar #reeducaçãoalimentar #perderpeso #perderbarriga #lowcarbbrasil #lowcarb #lowcarbdiet
Perder peso sem sofrer 😍

SUCO DE BETERRABA
.
.
✔100g beterraba ✔100g de Mirtilo ✔200ml de água ✅uma excelente fonte de carboidrato, que garante boa reserva de glicogênio ✅ fonte de óxido nitrico, nutriente vasodilatador que facilita a chegada de nutrientes no músculo (melhor e mais rápida recuperação muscular)
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. #emagrecimento #emagrecimentosaudavel #emagrecerrapido #emagrecercerto #emagrecersemsofrer #alimentaçãosaudavel #alimentaçãosaudável #reeducaçãoalimentar #reeducaçãoalimentar #perderpeso #perderbarriga #lowcarbbrasil #lowcarb #lowcarbdiet