Transformation Tuesday!
Transformations look different for everyone. Mine is as much physical as it is mental.
The picture on the left is the only picture I have as a comparison, and it was actually a few months into Keto.
I was miserable taking it, feeling depressed how I looked. But I had a sense that my body had begun to change, and I needed to take a photo to compare in the months ahead.
I’m so pleased I did! My weight loss on the scales was really slow. So much so that I ditched the scales altogether and began measuring myself.
Arms, waist, hips, thighs.
As the months went by, and the measurements got smaller, I didn’t care then what I weighed. I knew it was working .
My progress has been slow. Partly because I like to eat, and frankly could eat less each day if I wanted faster progress.
Partly because I had messed up my metabolism yo- yo dieting over the years
And perhaps because I was happy to do it that way. Knowing that I was going in the right direction.
After a year, I’m now so much happier with the way I look. And that impacts on my confidence, my self worth.
Which then impacts on how active and adventurous I am, doing things with my family ( like kayaking) which I wouldn’t have had the confidence to do before.
Weight loss is so personal.
Go at your own and pace.
Celebrate and acknowledge your own victories.
My body may look like someone else’s “before “ body, it may also be someone’s goals. We are all different and that’s what is wonderful about us all. Let’s enjoy our differences, find them interesting and rejoice in them
I’m still going, still working on keeping my diet the best it can be - and working on fitness to be the healthiest I can be 🥰
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