#loveyourbody

#beautifulgirls #beautifulwomen #beautifulwoman #prettylady #beautifulbody #relax #rest #bodygoals #lovemetoo #loveme #likeme #likesforlikes #followme #loveyourbody #likeforlikeback
I'm thᥱ oᥒᥱ ι shoᥙᥣd ᥣovᥱ, ιᥒ thιs ᥕorᥣd thιs ρrᥱᥴιoᥙs soᥙᥣ of mιᥒᥱ, ι oᥒᥣყ rᥱᥲᥣιsᥱ ᥒoᥕ so ι ᥣovᥱ mᥱ.🌸🌺✨
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#thoughts #goodmorning #moment #loveyourbody #alwaysandforever #loved #live #photooftheday #mood #instamood #instalike #goodvibes #yourself #believeinyourself #girl #blondegirl #greeneyes #italiangirl #findyourself #instagood #likeforlikes #instamoment #glow #freckles #loveyourself #everybodyisbeatiful #lookatme #art #tattoo #positivethinking
I'm thᥱ oᥒᥱ ι shoᥙᥣd ᥣovᥱ, ιᥒ thιs ᥕorᥣd thιs ρrᥱᥴιoᥙs soᥙᥣ of mιᥒᥱ, ι oᥒᥣყ rᥱᥲᥣιsᥱ ᥒoᥕ so ι ᥣovᥱ mᥱ.🌸🌺✨



#thoughts #goodmorning #moment #loveyourbody #alwaysandforever #loved #live #photooftheday #mood #instamood #instalike #goodvibes #yourself #believeinyourself #girl #blondegirl #greeneyes #italiangirl #findyourself #instagood #likeforlikes #instamoment #glow #freckles #loveyourself #everybodyisbeatiful #lookatme #art #tattoo #positivethinking
and it’s OFFICIALLY THE WEEKEND!!! I’m so excited to spend this long weekend surrounded by friends and family that I don’t always get to see! 
I cannot wait to see my dad and best friend and enjoy lots of time on the water in the sun😎☀️
An iced coffee in hand, and jimmy and I are in route! 
Dinner deets:
Wild caught Salmon cooked in a cast iron skillet with chipotle seasoning 
Shaved Brussel, cabbaage, and kale mix from @traderjoes 
Covered in a homemade citrus dressing 
And finally butternut squash zig zags roasted in the oven at 425 for about 25 minutes! 
This sweet and savory dinner definitely kicked off summer over here 😍
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#phillyfoodie #salmon #traderjoes #friyay🙌  #philadelphia #philadelphiafoodie #intuitiveeating #healthyfood #healthyrecipes #fuelyourbody #soulfood #foodsforthought #newblog #loveyourbody #justeatrealfood #wellness #eatingwell #sweetandsavory
and it’s OFFICIALLY THE WEEKEND!!! I’m so excited to spend this long weekend surrounded by friends and family that I don’t always get to see!
I cannot wait to see my dad and best friend and enjoy lots of time on the water in the sun😎☀️
An iced coffee in hand, and jimmy and I are in route!
Dinner deets:
Wild caught Salmon cooked in a cast iron skillet with chipotle seasoning
Shaved Brussel, cabbaage, and kale mix from @traderjoes
Covered in a homemade citrus dressing
And finally butternut squash zig zags roasted in the oven at 425 for about 25 minutes!
This sweet and savory dinner definitely kicked off summer over here 😍
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#phillyfoodie #salmon #traderjoes #friyay🙌 #philadelphia #philadelphiafoodie #intuitiveeating #healthyfood #healthyrecipes #fuelyourbody #soulfood #foodsforthought #newblog #loveyourbody #justeatrealfood #wellness #eatingwell #sweetandsavory
Arms day at the gym 🏋🏻‍♀️ Keep working 💪🏻💪🏻 keep going 💃🏼 keep crushing goals 🎯
Arms day at the gym 🏋🏻‍♀️ Keep working 💪🏻💪🏻 keep going 💃🏼 keep crushing goals 🎯
True beauty comes from within and blooms throughout 💐
True beauty comes from within and blooms throughout 💐
fill your cup ~ your beautiful bod will thank you with an energy boosttt all weekend long! 💙 love this hydration checkin from @studiotoneitupstef 💦
fill your cup ~ your beautiful bod will thank you with an energy boosttt all weekend long! 💙 love this hydration checkin from @studiotoneitupstef 💦
Los rellenos faciales te ayudan a dar un mayor volumen a tus labios y revitalizarlos de una forma natural. El tratamiento es ambulatorio, con una valoración previa. Los resultados son muy naturales

Déjanos en los comentarios tus dudas, para ayudarte a conocer más de nuestros tratamientos.

#LoveYourBody #BeMoldeaT #BeNatural #Spa #Beauty #Bótox #RellenosFaciales
Los rellenos faciales te ayudan a dar un mayor volumen a tus labios y revitalizarlos de una forma natural. El tratamiento es ambulatorio, con una valoración previa. Los resultados son muy naturales

Déjanos en los comentarios tus dudas, para ayudarte a conocer más de nuestros tratamientos.

#LoveYourBody #BeMoldeaT #BeNatural #Spa #Beauty #Bótox #RellenosFaciales
Salmon pepper rice for yesterday breaking fast ♥️
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Sangat simple, sticky rice ala-ala sushi dikelilingi salmon slices & nasi topped dengan jagung dan sedikit kicap manis (saya rasa), ditaburi black pepper & chili flakes yang pasti bukan Amie masak sebab ni menu berbuka kat luar semalam 😛. .
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#loveyourself #loveyourbody #enjoylife #positivevibes #fitlifestyle #roadtohealthylife #fitnessmotivation #positivevibes #factsdaily #logicality #recoverysayings #kneeinjuryrehab #kneeinjuryrecovery #slowlybutsurely #physiotherapy #roadtorecovery #eatclean #eatright #eatrealfood #eatcleangetlean #fitlifestyle #roadtohealthylife #homefood #resipiamie 
#eatclean #eatcleanmalaysia #roadtohealthylife
Salmon pepper rice for yesterday breaking fast ♥️
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Sangat simple, sticky rice ala-ala sushi dikelilingi salmon slices & nasi topped dengan jagung dan sedikit kicap manis (saya rasa), ditaburi black pepper & chili flakes yang pasti bukan Amie masak sebab ni menu berbuka kat luar semalam 😛. .
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#loveyourself #loveyourbody #enjoylife #positivevibes #fitlifestyle #roadtohealthylife #fitnessmotivation #positivevibes #factsdaily #logicality #recoverysayings #kneeinjuryrehab #kneeinjuryrecovery #slowlybutsurely #physiotherapy #roadtorecovery #eatclean #eatright #eatrealfood #eatcleangetlean #fitlifestyle #roadtohealthylife #homefood #resipiamie
#eatclean #eatcleanmalaysia #roadtohealthylife
The light is always there. Sometimes it’s a little further away. Sometimes it takes s little longer to get to it. Sometimes the darkness is really dark. But the light is always there💖🙏🏻😊
The light is always there. Sometimes it’s a little further away. Sometimes it takes s little longer to get to it. Sometimes the darkness is really dark. But the light is always there💖🙏🏻😊
When you’re not a runner, but your six year old insists on going to park run 🤪
✨🌟To find out more about our 'Award Winning' Weight Loss Plan and amazing, free, weekly 1:1 support, please call me on 0499917814 - Book you FREE consultation here:  https://app.shedul.com/online_bookings/npt-ydxns9n0/link  or see our website at www.cambridgeweightplan.com.au 🌟✨
#parkrun #parkrunau #parkeunrousehill 
#wrappedaroundherlittlefinger 
#ifilost20kgssocanyou
#cambridgeweightplan 
#nurturepersisttransform  #npt 
#nicoletcwpandfitness #cambridgeweightlossplan 
#weightloss 
#weightlossgoals 
#weightlossjourney 
#nicoletowsey #nicoletowseycambridgeweightplan 
#healthy 
#healthyeating 
#cleaneating 
#lifestyle 
#changeforgood 
#changeforthebetter 
#youcandothis 
#followyourdreams 
#loveyourselffirst 
#loveyourbody #cambridgeweightplanaustralia. #cambridgeaustralia 
#rousehillcwpconsultant 
#mumpreneur
When you’re not a runner, but your six year old insists on going to park run 🤪
✨🌟To find out more about our 'Award Winning' Weight Loss Plan and amazing, free, weekly 1:1 support, please call me on 0499917814 - Book you FREE consultation here: https://app.shedul.com/online_bookings/npt-ydxns9n0/link or see our website at www.cambridgeweightplan.com.au 🌟✨
#parkrun #parkrunau #parkeunrousehill
#wrappedaroundherlittlefinger
#ifilost20kgssocanyou
#cambridgeweightplan
#nurturepersisttransform #npt
#nicoletcwpandfitness #cambridgeweightlossplan
#weightloss
#weightlossgoals
#weightlossjourney
#nicoletowsey #nicoletowseycambridgeweightplan
#healthy
#healthyeating
#cleaneating
#lifestyle
#changeforgood
#changeforthebetter
#youcandothis
#followyourdreams
#loveyourselffirst
#loveyourbody #cambridgeweightplanaustralia. #cambridgeaustralia
#rousehillcwpconsultant
#mumpreneur
You deserve to love yourself💫💕 (Sorry I accidentally deleted the last video, hehe)
You deserve to love yourself💫💕 (Sorry I accidentally deleted the last video, hehe)
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Smashed these last four weeks 🙌🏽 Lost a total of 4.2% fat, 800grams in weight and gained almost 1kg of muscle. 
Finally back on track and I am focused on my fitness goals. Keen to smash my fitness journey and get to where I want to be. 
Thank you to the team at @f45_training_carolinesprings for always pushing me to my limits.
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Smashed these last four weeks 🙌🏽 Lost a total of 4.2% fat, 800grams in weight and gained almost 1kg of muscle.
Finally back on track and I am focused on my fitness goals. Keen to smash my fitness journey and get to where I want to be.
Thank you to the team at @f45_training_carolinesprings for always pushing me to my limits.
CF LIGHT Breakfast squad😆🥑🍳☕️ #onlyherefodthefood @cf_light
CF LIGHT Breakfast squad😆🥑🍳☕️ #onlyherefodthefood @cf_light
I never thought I could fall in love with a jumpsuit like I did with this one 😍 snatch yours from @stellalewboutique  ASAP!! They’re selling FAST!!
Better yet? Stella Lew is all about body positivity and offers sizes XS-3XL!!
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#loveyourbody #jumpsuit #jumpsuits #summerjumpsuit #summerstyle #summervibes #summer #summeroutfit #summertime #ootd #lovethis #feelinggreat #believeinyourself #strongwomen #womenempowerment #bossbabe #girlboss #styleinspo
I never thought I could fall in love with a jumpsuit like I did with this one 😍 snatch yours from @stellalewboutique ASAP!! They’re selling FAST!!
Better yet? Stella Lew is all about body positivity and offers sizes XS-3XL!!
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#loveyourbody #jumpsuit #jumpsuits #summerjumpsuit #summerstyle #summervibes #summer #summeroutfit #summertime #ootd #lovethis #feelinggreat #believeinyourself #strongwomen #womenempowerment #bossbabe #girlboss #styleinspo
What’re you up to this weekend? Join us for our FREE community Murph without honoring fallen Navy Seal Lt. Michael Murphy 🇺🇸 This Monday, Memorial Day, 9am at both our Lynnwood and Fremont locations. All fitness levels welcome! 💪🏼 #murph #ExperienceMomentumNutrition #FuelYourAwesome
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Experience Momentum Nutrition helps you fuel your awesome with guidance from our Registered Dietitians, using recommendations that are based in science and sustainable for a lifetime. Located in Lynnwood & Seattle.
www.experiencemomentum.com
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#nutrition #experiencemomentum #RDlife #RegisteredDietitian #dietetics #fuelyourbody #loveyourfood #loveyourbody #redefinewhatspossible #massagetherapy #physicaltherapy #crossfitalderwood #lynnwood #seattle #communityfitness #RDswholovefood #RDapproved #nutritiousanddelicious #performancenutrition #fuelforperformance #nutritionforathletes #nutritionforeverybody #fremont #nutritionforrunners #macros #iifym #macrocounting
What’re you up to this weekend? Join us for our FREE community Murph without honoring fallen Navy Seal Lt. Michael Murphy 🇺🇸 This Monday, Memorial Day, 9am at both our Lynnwood and Fremont locations. All fitness levels welcome! 💪🏼 #murph #ExperienceMomentumNutrition #FuelYourAwesome
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Experience Momentum Nutrition helps you fuel your awesome with guidance from our Registered Dietitians, using recommendations that are based in science and sustainable for a lifetime. Located in Lynnwood & Seattle.
www.experiencemomentum.com
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#nutrition #experiencemomentum #RDlife #RegisteredDietitian #dietetics #fuelyourbody #loveyourfood #loveyourbody #redefinewhatspossible #massagetherapy #physicaltherapy #crossfitalderwood #lynnwood #seattle #communityfitness #RDswholovefood #RDapproved #nutritiousanddelicious #performancenutrition #fuelforperformance #nutritionforathletes #nutritionforeverybody #fremont #nutritionforrunners #macros #iifym #macrocounting
When we put care into the preparation of what we consume, we feed our eyes, mind, and spirit along with our body.  This gorgeous feast began with a few items from the @wholefoods salad bar while waiting for their fabulous gf pizza to be prepared. (Caramelized onion, gruyere, artichoke hearts) Added baby spinach from my garden at home along with a few other ingredients from my kitchen to create a masterpiece that I cant stop taking pictures of in spite of my rumbling stomach...#loveyourbody#everydayisfeastday#feedyoursoul#timetoeat😁
When we put care into the preparation of what we consume, we feed our eyes, mind, and spirit along with our body. This gorgeous feast began with a few items from the @wholefoods salad bar while waiting for their fabulous gf pizza to be prepared. (Caramelized onion, gruyere, artichoke hearts) Added baby spinach from my garden at home along with a few other ingredients from my kitchen to create a masterpiece that I cant stop taking pictures of in spite of my rumbling stomach...#loveyourbody#everydayisfeastday#feedyoursoul#timetoeat😁
Life is to short to be at war with your body and brain. Spend your time loving yourself#loveyourbody
Life is to short to be at war with your body and brain. Spend your time loving yourself#loveyourbody
Awkward Me Again! 😁 
Shirt: @runtheworldclothing
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#blackentrepreneurs #youngentrepreneur #youngblackentrepreneur #BBW #fashionistas #pluzsizemodeling #phat #loveyourbody #bodypositive #plussizefashion #fashionnovacurve #bigisbeautiful #efyourstandards #queen #blackexcellence #blackgirlmagic #unbothered #bigboldandbeautiful #stacked #fashionnova #boohoocurve #prettylittlethings #boohoo #influencer #aspiringmodel #hypebae #hypebeast
Sometimes the smallest step in the right direction ends up being the biggest step of your life. I am so filled with gratitude and self-love today 🥰
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#weightlossjourney #fitfam #fitnessjourney #weightloss #lowcarb #pcos #pcosweightloss #fitness #healthylifestyle #100poundsdown #130poundsdown #bodyinprogress #teamlosing #teamfit #pcosweightlossjourney #pcoswarrior #pcoslife #weightlossmotivation #fitnessjourney #bodypositivity #loveyourself #transformation #pcosfighter #worthy #worthit #youareworthit #selflove #confident #loveyourbody #girlswholift #girlswhoworkout
Ever ask yourself “What Else Is Possible?" The answers are endless. Angie of Oceanathrive is an explorer, opening her mind to new perspectives. Connect with her in the series #AuraOfWoman by @aprilrosemore #loveyourbody #bodypositivity #maturemodels #beautifulwomen https://atfortyfive.com/aura-of-woman-imagery-twenty-four/
Thanks, Victoria Lorient-Faibish MEd, RP Courageous Conversations for the support. #facebook.com/oceanathrive
Ever ask yourself “What Else Is Possible?" The answers are endless. Angie of Oceanathrive is an explorer, opening her mind to new perspectives. Connect with her in the series #AuraOfWoman by @aprilrosemore #loveyourbody #bodypositivity #maturemodels #beautifulwomen https://atfortyfive.com/aura-of-woman-imagery-twenty-four/
Thanks, Victoria Lorient-Faibish MEd, RP Courageous Conversations for the support. #facebook.com/oceanathrive
If you have no critics you'll likely have no success. -Malcom X
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#blackentrepreneurs #youngentrepreneur #youngblackentrepreneur #BBW #fashionistas #pluzsizemodeling #phat #loveyourbody #bodypositive #plussizefashion #fashionnovacurve #bigisbeautiful #efyourstandards #queen #blackexcellence #blackgirlmagic #unbothered #bigboldandbeautiful #stacked #fashionnova #boohoocurve #prettylittlethings #boohoo #influencer #aspiringmodel #hypebae #hypebeast
Happy Memorial Day Beauties! Enter for a chance to win @radhabeauty Dead Sea Mud Mask and Peel Off Mask!
This Monday 5 winners will be chosen: 3 from FB and 2 from IG

Rules: 
1. Follow us @radhabeauty and like this post 
2. Tag friends and/or Share post (each friend/share = +1 chance to win)
3. Comment “done” below 
Good Luck Beauties 🌷✨🌱
Happy Memorial Day Beauties! Enter for a chance to win @radhabeauty Dead Sea Mud Mask and Peel Off Mask!
This Monday 5 winners will be chosen: 3 from FB and 2 from IG

Rules:
1. Follow us @radhabeauty and like this post
2. Tag friends and/or Share post (each friend/share = +1 chance to win)
3. Comment “done” below
Good Luck Beauties 🌷✨🌱
Awkward Me. 😁 
Shirt: @runtheworldclothing |
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#blackentrepreneurs #youngentrepreneur #youngblackentrepreneur #BBW #fashionistas #pluzsizemodeling #phat #loveyourbody #bodypositive #plussizefashion #fashionnovacurve #bigisbeautiful #efyourstandards #queen #blackexcellence #blackgirlmagic #unbothered #bigboldandbeautiful #stacked #fashionnova #boohoocurve #prettylittlethings #boohoo #influencer #aspiringmodel #hypebae #hypebeast
You know that moment when you just want to scream your lungs out from frustration?! I had that moment today!  I wanted to scream FK YOU CANCER! You live your life and than Boom 💥 your doctor calls you in to tell you that the mole he cut out from my body last week showed that its a skin cancer, which is a result of a sun exposure. Say what?! I dont even tan, especially after my breast cancer 4 years ago, and skin cancer is under my arm pit, how much sun do you get there when you are actually tan? Next to zero! The bad thing it needs to be cut out ASAP! And will be cut on June 4, please send me some prayers 🙏 The good thing is it does not spread 🙏 and no chemo or radiation treatments needed, Tnx God! I dont think I mentally or physically can do those treatments again😰 The moral of this story is-check your body regularly, if you see something that doesn’t belong on it go check it with your doctor no matter how harmless it looks, dont wait thinking it just will go away! Better safe than sorry ❤️ #livelovelife ❤️ How often do you check your whole body? Not just visually but actually touching yourself everywhere? You dont? Its time to start my friend! 👩‍❤️‍👩🙏 .
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#awareness #fkyoucancer #fightcancer #dontletitwin #bestrong #cherishyourlife #loveyourbody #bodyexam #fightit #cancer #skincancer #checkyourbody #mylife #thestoryofmylife #staypositive #bepositive #youcandoit #mylifestory 
#💪🏻
You know that moment when you just want to scream your lungs out from frustration?! I had that moment today! I wanted to scream FK YOU CANCER! You live your life and than Boom 💥 your doctor calls you in to tell you that the mole he cut out from my body last week showed that its a skin cancer, which is a result of a sun exposure. Say what?! I dont even tan, especially after my breast cancer 4 years ago, and skin cancer is under my arm pit, how much sun do you get there when you are actually tan? Next to zero! The bad thing it needs to be cut out ASAP! And will be cut on June 4, please send me some prayers 🙏 The good thing is it does not spread 🙏 and no chemo or radiation treatments needed, Tnx God! I dont think I mentally or physically can do those treatments again😰 The moral of this story is-check your body regularly, if you see something that doesn’t belong on it go check it with your doctor no matter how harmless it looks, dont wait thinking it just will go away! Better safe than sorry ❤️ #livelovelife ❤️ How often do you check your whole body? Not just visually but actually touching yourself everywhere? You dont? Its time to start my friend! 👩‍❤️‍👩🙏 .
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#awareness #fkyoucancer #fightcancer #dontletitwin #bestrong #cherishyourlife #loveyourbody #bodyexam #fightit #cancer #skincancer #checkyourbody #mylife #thestoryofmylife #staypositive #bepositive #youcandoit #mylifestory
#💪🏻
Åh altså. Jeg elsker ferie! Men jeg elsker også at være hjemme igen🙈 Men jeg savner altid når jeg er kommet hjem - det er ikke så tit jeg savner hjem, når jeg er afsted. At rejse er en finurlig ting🙈
Lige præcis Alanya er også bare lidt mere vemodigt i og med at vi kender et par tyrkere, som vi besøger hver evig eneste gang vi er der, men det er bare lidt sjældent, feks hørte vi forrige år om vores ven der skulle giftes, sidste år så vi billeder fra brylluppet og de ventede barn, i forgårs så vi billeder af deres datter og nu også søn 🥰 Tiden flyver afsted. Jeg håber på en dag at kunne besøge dem med en flot babybule 💕🥰 Måske en fjollet "drøm" men jeg synes det er hyggeligt. Selvom jeg også godt vil opleve meget andet af verden, glæder jeg mig til at komme tilbage til Alanya 🥰🌏🌎🌍🏖️🏊🏽‍♀️🌞
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #getfit #igfitfam #igfit #healthy #healthylifestyle #like4like #igfollowers #followmyjourney #workout #running  #loveyourbody #love  #alanya #family #vacation #vitaminsea #sun #charter #boyfriend #instagood  #beach #secondhome #home #pool
Åh altså. Jeg elsker ferie! Men jeg elsker også at være hjemme igen🙈 Men jeg savner altid når jeg er kommet hjem - det er ikke så tit jeg savner hjem, når jeg er afsted. At rejse er en finurlig ting🙈
Lige præcis Alanya er også bare lidt mere vemodigt i og med at vi kender et par tyrkere, som vi besøger hver evig eneste gang vi er der, men det er bare lidt sjældent, feks hørte vi forrige år om vores ven der skulle giftes, sidste år så vi billeder fra brylluppet og de ventede barn, i forgårs så vi billeder af deres datter og nu også søn 🥰 Tiden flyver afsted. Jeg håber på en dag at kunne besøge dem med en flot babybule 💕🥰 Måske en fjollet "drøm" men jeg synes det er hyggeligt. Selvom jeg også godt vil opleve meget andet af verden, glæder jeg mig til at komme tilbage til Alanya 🥰🌏🌎🌍🏖️🏊🏽‍♀️🌞
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #getfit #igfitfam #igfit #healthy #healthylifestyle #like4like #igfollowers #followmyjourney #workout #running #loveyourbody #love #alanya #family #vacation #vitaminsea #sun #charter #boyfriend #instagood #beach #secondhome #home #pool
Take a moment to jot down three things about your body you’re grateful for. If you have more time, write a letter of gratitude to your body to bring awareness to all your body does for you and allows you to do. Revisit this letter when needed and begin to change your relationship with self🤗 📷: @heftiba.co.uk #healthandwellness #mentalhealthawareness #wellnessblogger #tiusummerseries #tiuteam #mentalhealth #bodyacceptance #loveyourbody #bodypositivity
Take a moment to jot down three things about your body you’re grateful for. If you have more time, write a letter of gratitude to your body to bring awareness to all your body does for you and allows you to do. Revisit this letter when needed and begin to change your relationship with self🤗 📷: @heftiba.co.uk #healthandwellness #mentalhealthawareness #wellnessblogger #tiusummerseries #tiuteam #mentalhealth #bodyacceptance #loveyourbody #bodypositivity
Are you someone who lives in leggings? And I don’t mean workout leggings cuz you workout and stuff.. I’m talking like leggings, as pants, for every outfit. ⠀
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Because, YO, real talk. I used to be DA QUEEN of leggings. 👸🏻 anyone who knows me in real life can vouch for me lol. ⠀
Like leggings all day everyday, dressed up, dressed down, day, night – always in leggings. Like so much Blair (from Gossip Girl pissed me off when she said “leggings are not pants!” 😂) ⠀
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But fr, jeans used to SUCKKKK for me. ⠀
I HATED THEM with passion. They were uncomfortable. They were tight AF on my stomach and ya, leggings fit better. ⠀
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OK but plot twist.⠀
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Today, I can’t even remember the last time I wore leggings for pants. I actually LOVE jeans with a passion. ⠀
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You guys are probs like, wtf, why is this girl just going off about this pointless ass caption on jeans. BUT this is a victory for me. ⠀
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A different victory than what the scale would tell me. ⠀
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I didn’t hate jeans because they sucked. I blamed the jeans for not fitting my body correctly but in reality, they didn’t fit because I was over weight and unhealthy and probs bought jeans two sizes too small because I so badly wanted to say I was that smaller size. 🤷🏻‍♀️⠀
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So here is the take on this. Buy jeans in the correct size, don’t make yourself worse trying to fit in a size that you know you aren’t, leggings are still pants and yeah, happy Friday! 🤷🏻‍♀️😂😬⠀
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Are you someone who lives in leggings? And I don’t mean workout leggings cuz you workout and stuff.. I’m talking like leggings, as pants, for every outfit. ⠀

Because, YO, real talk. I used to be DA QUEEN of leggings. 👸🏻 anyone who knows me in real life can vouch for me lol. ⠀
Like leggings all day everyday, dressed up, dressed down, day, night – always in leggings. Like so much Blair (from Gossip Girl pissed me off when she said “leggings are not pants!” 😂) ⠀

But fr, jeans used to SUCKKKK for me. ⠀
I HATED THEM with passion. They were uncomfortable. They were tight AF on my stomach and ya, leggings fit better. ⠀

OK but plot twist.⠀

Today, I can’t even remember the last time I wore leggings for pants. I actually LOVE jeans with a passion. ⠀

You guys are probs like, wtf, why is this girl just going off about this pointless ass caption on jeans. BUT this is a victory for me. ⠀

A different victory than what the scale would tell me. ⠀

I didn’t hate jeans because they sucked. I blamed the jeans for not fitting my body correctly but in reality, they didn’t fit because I was over weight and unhealthy and probs bought jeans two sizes too small because I so badly wanted to say I was that smaller size. 🤷🏻‍♀️⠀

So here is the take on this. Buy jeans in the correct size, don’t make yourself worse trying to fit in a size that you know you aren’t, leggings are still pants and yeah, happy Friday! 🤷🏻‍♀️😂😬⠀
This is what postpartum looks like: loose skin, weird looking belly button and a beautiful baby in your arms. 
There are so many men and women who bodyshame women after they have a baby, as if we should look like we did pre pregnancy right away and right there is why women hide their postpartum body and are not confident with their new mom body.

You always see posts about how good "dad bods" are and how women love them, but you never see posts about "mom bods" and how men love them. We didn't get a "mom bod" from eating a lot and drinking beer...we got a mom bod from carrying Gods creation.

Mamas...you carried a life inside of you for 10 months and were gifted a beautiful baby, you should feel like Superwoman. 💪

#postpartum #postpartumbody #1weekpostpartum #inspiration #mombod #newborn #babyboy #postpregnancy #love #loveyourbody #mombody #newmom #momblog #blogger #1weekpostpartum
This is what postpartum looks like: loose skin, weird looking belly button and a beautiful baby in your arms.
There are so many men and women who bodyshame women after they have a baby, as if we should look like we did pre pregnancy right away and right there is why women hide their postpartum body and are not confident with their new mom body.

You always see posts about how good "dad bods" are and how women love them, but you never see posts about "mom bods" and how men love them. We didn't get a "mom bod" from eating a lot and drinking beer...we got a mom bod from carrying Gods creation.

Mamas...you carried a life inside of you for 10 months and were gifted a beautiful baby, you should feel like Superwoman. 💪

#postpartum #postpartumbody #1weekpostpartum #inspiration #mombod #newborn #babyboy #postpregnancy #love #loveyourbody #mombody #newmom #momblog #blogger #1weekpostpartum
Non augurarti che sia più facile, 
augurati di essere più forte. #pilateslovers
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#pilateslifestyle #controllo #center #pilatestrainer #stretching #like4like #tagforlikes #likes #passione #intothemusic #instapilates #loveyourbody #mind #body #cinziatenore
When my friend @haleyfillmonphotography asked me to snap some pics for her boudoir collection I was like yasssss.
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Taking these pictures wasn’t an attempt to get a bunch of easy likes. Haley and I have had many conversations about how women simply don’t love themselves enough to step in front of the camera and I hope this helps someone find a little courage to.
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I will be the first to admit I have plenty of insecurities. Loose skin and stretch marks are at the top of the list they simply come as the result of my own journey. That being said I try my best to be a champion of accepting and loving yourself during every step of your personal journey. Whatever that looks like.
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I encourage all of you to take a step outside of your comfort zone and take a moment to appreciate all the little things- even your “imperfections” that make you unique and that make you beautifully you.
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#boudiorshoot #selflove #loveyourcurves #selflovefirst #weightlosstransformation #weightlosscommunity #personalblog #selflovejourney #weightlossinspiration #ihearttally #tallahassee #brunettesdoitbetter #effyourbeautystandards #inspirationalwords #loveyourbody #weightlossjourney #selflovequotes  #betterbeauty #smilemore #womenwholift #strengthtrainingforwomen #girlswholift #lifestyleguide #motivational_quotes #motivationoftheday #selflovewarrior
When my friend @haleyfillmonphotography asked me to snap some pics for her boudoir collection I was like yasssss.
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Taking these pictures wasn’t an attempt to get a bunch of easy likes. Haley and I have had many conversations about how women simply don’t love themselves enough to step in front of the camera and I hope this helps someone find a little courage to.
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I will be the first to admit I have plenty of insecurities. Loose skin and stretch marks are at the top of the list they simply come as the result of my own journey. That being said I try my best to be a champion of accepting and loving yourself during every step of your personal journey. Whatever that looks like.
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I encourage all of you to take a step outside of your comfort zone and take a moment to appreciate all the little things- even your “imperfections” that make you unique and that make you beautifully you.
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#boudiorshoot #selflove #loveyourcurves #selflovefirst #weightlosstransformation #weightlosscommunity #personalblog #selflovejourney #weightlossinspiration #ihearttally #tallahassee #brunettesdoitbetter #effyourbeautystandards #inspirationalwords #loveyourbody #weightlossjourney #selflovequotes #betterbeauty #smilemore #womenwholift #strengthtrainingforwomen #girlswholift #lifestyleguide #motivational_quotes #motivationoftheday #selflovewarrior
We promise @dietitiansammy owns something other than this red dress but we are still beaming about our event last Friday with @ahafirstcoast
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Right after we spoke to 300 women about heart health we went straight to @nativesunjax to celebrate a great event with this amazing smoothie and my meats (circa keto picture from 2 days ago) 😂
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When we decide to build a community partnership with another organization we make DAMN sure that business preaches balanced health and no bullshit dieting🙅🏼‍♀️
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We love @nativesunjax because not only do they have the Mom & Pop local feel that we love but they also preach ALL foods fitting🙆🏼‍♀️
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You can bet your fine ass we will be there snagging their high quality meats and smoothies on sale for MDW😉
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Thank you from the bottom of our hearts to all of our followers. The outpouring of vulnerability and love from you keeps us moving forward. And BOY do we have some fun stuff planned for y’all 🥳
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Have an amazing weekend and tell us what food you are looking forward to most this weekend⬇️
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#allfoodsfit #antidiet #loveyourbody #nodiets #bodyacceptance #bodyconfience #ditchthediet #comparisonisthethiefofjoy #rd2be #registereddietitian #intuitiveeating #foodfreedom #antidietdietitian 
#fuckdietculturefriday #fuckdiets #fuckdietculture #bodyacceptance #bodypositivity #selflove #selfcare  #haes #dietitian #dietitianeats #rdeats #dietitiansofig #dietitiansofinstagram #foodisfuel #healthyish #registereddietitian #nourishyourself#registereddietitian #nourishyourself
We promise @dietitiansammy owns something other than this red dress but we are still beaming about our event last Friday with @ahafirstcoast
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Right after we spoke to 300 women about heart health we went straight to @nativesunjax to celebrate a great event with this amazing smoothie and my meats (circa keto picture from 2 days ago) 😂
-
When we decide to build a community partnership with another organization we make DAMN sure that business preaches balanced health and no bullshit dieting🙅🏼‍♀️
-
We love @nativesunjax because not only do they have the Mom & Pop local feel that we love but they also preach ALL foods fitting🙆🏼‍♀️
-
You can bet your fine ass we will be there snagging their high quality meats and smoothies on sale for MDW😉
-
Thank you from the bottom of our hearts to all of our followers. The outpouring of vulnerability and love from you keeps us moving forward. And BOY do we have some fun stuff planned for y’all 🥳
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Have an amazing weekend and tell us what food you are looking forward to most this weekend⬇️
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#allfoodsfit #antidiet #loveyourbody #nodiets #bodyacceptance #bodyconfience #ditchthediet #comparisonisthethiefofjoy #rd2be #registereddietitian #intuitiveeating #foodfreedom #antidietdietitian
#fuckdietculturefriday #fuckdiets #fuckdietculture #bodyacceptance #bodypositivity #selflove #selfcare #haes #dietitian #dietitianeats #rdeats #dietitiansofig #dietitiansofinstagram #foodisfuel #healthyish #registereddietitian #nourishyourself#registereddietitian #nourishyourself
Truth be told, one of my most self-conscious areas is my skin as I suffer from hyper-pigmentation.  It has been a continued journey to show my skin love and care.  Today is the PERFECT day to start loving the skin you're in by moisturizing and protecting it from the sun’s harmful rays. Using sunscreen is essential for everyone but is especially important to use if you have hyperpigmentation.
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One of my favorite SPF lines is @coola.✨ They offer natural products that keep your skin healthy and glowing. #NationalProtectYourSkinDay ❤️
Truth be told, one of my most self-conscious areas is my skin as I suffer from hyper-pigmentation. It has been a continued journey to show my skin love and care. Today is the PERFECT day to start loving the skin you're in by moisturizing and protecting it from the sun’s harmful rays. Using sunscreen is essential for everyone but is especially important to use if you have hyperpigmentation.
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One of my favorite SPF lines is @coola.✨ They offer natural products that keep your skin healthy and glowing. #NationalProtectYourSkinDay ❤️
Kit de Inicio Básico 😍 Una de mis telas favoritas ♻️
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#ecosoul #ecosoulgirls #reusable #protecttheplanet #loveyourbody #protectyourbody #freechemicals #handmade #hechoamano #handmadewithlove
Kit de Inicio Básico 😍 Una de mis telas favoritas ♻️
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#ecosoul #ecosoulgirls #reusable #protecttheplanet #loveyourbody #protectyourbody #freechemicals #handmade #hechoamano #handmadewithlove
The complete #functional #exercises of today. Normal speed in my IGTV. 🤣
#functionalexercises #ejerciciosfuncionales #ejercicios #funcionales #fitness #fitnesslife #instafitness #getfit #getlean #instafit #fitnessbuddies #aesthetic #natural #physique #cardio #hiit #motivation #motivacion #gym #gymlife #loveyourbody #amatucuerpo #loveyourself
Condition 3: 1. MB switch jumps 20# 2. Single leg inchworms w/hop 3. Inchworms 4. MB high knees 20# 5. Runner skip #lanebryant #liviactive #liviactivewear #livilife #xsport #xsportfitness #xit #conditioncircuit #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Shirt, sports bra & leggings: @lanebryant ***I do not own the rights to any of the music in these videos***
Condition 3: 1. MB switch jumps 20# 2. Single leg inchworms w/hop 3. Inchworms 4. MB high knees 20# 5. Runner skip #lanebryant #liviactive #liviactivewear #livilife #xsport #xsportfitness #xit #conditioncircuit #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Shirt, sports bra & leggings: @lanebryant ***I do not own the rights to any of the music in these videos***
"My scars are my most beautiful features" These are the words of spoken word poet Krista Kent @_.krissy.xox._ 
#ILIKEMESO #jointhemovement #stopbodyshaming #beapartofthesolution #selflove #youareenough #loveyourbody #bodyacceptance #bodymovement #instahappiness #instalove #bodypositvity #ILMSF #love #spokenword #stopbodyshaming #spokenwordcompetition
😍I can’t get enough bb, you too fine 😍 •
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PC - @ryim.visuals
😍I can’t get enough bb, you too fine 😍 •


PC - @ryim.visuals
Hoje tem look com vestido DOADO!!!
Sim, uma amiga me deu o vestido por não saber ao certo como combinar as cores e não se via na modelagem, etc... But eu me vi, me vesti, amei and trouxe aqui pro6...
Pra mim foi uma descoberta, nunca tinha usado esta cor, mas fiquei apaixonada pelo contraste... Escrever pra vocês têm me mudado também, perspectivas mais amplas e mais leve em experimentar coisas novas.
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Deixa aqui pra mim 👇🏾sua opinião sobre o look .
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Vestido - doação da amiga ♥️, fotógrafa e colega de trabalho @deborahvidotti 
Jaqueta @cea_brasil 
Scarpin @prego.oficial 
Cinto @mel.belt
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#plussize #plussizefashion #curvygirl #bodypositive #plusmodel #plusplus #plussizesp #empoderamento #corpolivre #autoestima #plussizebrasil #plussizebrasil #blogueirasdemoda #blogueirasnegras #lookdanega #outofstandard #style #fashion #fatshion #look #honormycurves #fatfabolous #loveyourbody #ootdplussize #fullfiguredfashion #curvyfashionista #consumoconsciente #pretapatricia #representatividade #mulherescomcurvas #gordapodetudo
Hoje tem look com vestido DOADO!!!
Sim, uma amiga me deu o vestido por não saber ao certo como combinar as cores e não se via na modelagem, etc... But eu me vi, me vesti, amei and trouxe aqui pro6...
Pra mim foi uma descoberta, nunca tinha usado esta cor, mas fiquei apaixonada pelo contraste... Escrever pra vocês têm me mudado também, perspectivas mais amplas e mais leve em experimentar coisas novas.
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Deixa aqui pra mim 👇🏾sua opinião sobre o look .
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Vestido - doação da amiga ♥️, fotógrafa e colega de trabalho @deborahvidotti
Jaqueta @cea_brasil
Scarpin @prego.oficial
Cinto @mel.belt
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#plussize #plussizefashion #curvygirl #bodypositive #plusmodel #plusplus #plussizesp #empoderamento #corpolivre #autoestima #plussizebrasil #plussizebrasil #blogueirasdemoda #blogueirasnegras #lookdanega #outofstandard #style #fashion #fatshion #look #honormycurves #fatfabolous #loveyourbody #ootdplussize #fullfiguredfashion #curvyfashionista #consumoconsciente #pretapatricia #representatividade #mulherescomcurvas #gordapodetudo
#jimmorrisonquote 💛 #fatisbeautiful #selflove #thickandcurvy #loveyourbody #loveyourself
Kit de 10 Liners tamaños 7" ♻️
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#ecosoul #ecosoulgirls #reusable #protecttheplanet #loveyourbody #protectyourbody #freechemicals #handmade #hechoamano #handmadewithlove
#fitnessfriday
Shoehorn & Breathe
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I tweaked my back yesterday pulling the laundry out of the dryer from a weird angle 😔 ugh. So frustrating but also an opportunity to apply the tips and lessons I share with clients every week.
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Hung out on my heat pad last night and used it again at 530am when my alarm went off. Walked to my studio with core awareness and good breath connection. Skipped my planned workout today and instead did some gentle breathwork, foundation training, rolling, and made sure to use good movement patterns (HINGE HINGE HINGE) with my clients. .
Less than 24 hours later and feels like crisis averted! Ready for my date night to see Little Feat!
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#foundationtraining #backpain #practicewhatyoupreach #lessonlearned #hinge #movewell #breathe #breathefitlife #knowingishalfthebattle #rest #heat #listentoyourbody #bringiton #foamrolling #begentle #loveyourbody #respecttheprocess
#fitnessfriday
Shoehorn & Breathe
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I tweaked my back yesterday pulling the laundry out of the dryer from a weird angle 😔 ugh. So frustrating but also an opportunity to apply the tips and lessons I share with clients every week.
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Hung out on my heat pad last night and used it again at 530am when my alarm went off. Walked to my studio with core awareness and good breath connection. Skipped my planned workout today and instead did some gentle breathwork, foundation training, rolling, and made sure to use good movement patterns (HINGE HINGE HINGE) with my clients. .
Less than 24 hours later and feels like crisis averted! Ready for my date night to see Little Feat!
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#foundationtraining #backpain #practicewhatyoupreach #lessonlearned #hinge #movewell #breathe #breathefitlife #knowingishalfthebattle #rest #heat #listentoyourbody #bringiton #foamrolling #begentle #loveyourbody #respecttheprocess
Condition 2: 1. Bosu plank skiers 2. Bosu thruster with 20# MB 3. Bosu MB overhead toe taps 20# 4. MB kneeling slams 20# #lanebryant #liviactive #liviactivewear #livilife #xsport #xsportfitness #xit #conditioncircuit #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Shirt, sports bra & leggings: @lanebryant ***I do not own the rights to any of the music in these videos***
Condition 2: 1. Bosu plank skiers 2. Bosu thruster with 20# MB 3. Bosu MB overhead toe taps 20# 4. MB kneeling slams 20# #lanebryant #liviactive #liviactivewear #livilife #xsport #xsportfitness #xit #conditioncircuit #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Shirt, sports bra & leggings: @lanebryant ***I do not own the rights to any of the music in these videos***
🔹Use the ageLOC Galvanic Body Spa with ageLOC Body Shaping Gel once a day three days a week on thighs, arms, buttocks and/or abdomen. 🔹 ♦️Body Shaping Gel - targets pockets of fat and toxins for a firmer appearance.
Key ingredients: Theobromine - helps in fat breakdown and Chrysantellum Indicum Extract - rich in flavonoids, a class of antioxidants.♦️ 🔹For age 18 and older
Non-invasive, painless
FDA clearance as a medical device for home and professional use🔹 ♦️The ageLOC Dermatic Effects  smooths the appearance of fat and cellulite and improving the appearance of skin firmness. 
Key Ingredients: • ageLOC Proprietary Blend—targets the sources of aging. • Hibiscus abelmoschus extract—rich in plant lipid extract that helps calm free radicals and reduces the appearance of cellulite. • Honey extract—a natural alpha hydroxy acid to help smooth skin. • Hyaluronic acid—helps maintain an optimal moisture level. ♦️ 🔥🔥Currently on promo for a very limited time!! .
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.  #ageLOC #BodyTrio #ageLOCBodyTrio#GalvanicBodySpa #GalvanicSpa#BodySpa #BodyShapingGel#DermaticEffects #Summer#SummerBody #BeautifulSkin#ReadyForSummer #BodyCare  #cellulite #mompreneur #stretchmarks #loveyourbody #uniquegifts #beautysale
🔹Use the ageLOC Galvanic Body Spa with ageLOC Body Shaping Gel once a day three days a week on thighs, arms, buttocks and/or abdomen. 🔹 ♦️Body Shaping Gel - targets pockets of fat and toxins for a firmer appearance.
Key ingredients: Theobromine - helps in fat breakdown and Chrysantellum Indicum Extract - rich in flavonoids, a class of antioxidants.♦️ 🔹For age 18 and older
Non-invasive, painless
FDA clearance as a medical device for home and professional use🔹 ♦️The ageLOC Dermatic Effects  smooths the appearance of fat and cellulite and improving the appearance of skin firmness.
Key Ingredients: • ageLOC Proprietary Blend—targets the sources of aging. • Hibiscus abelmoschus extract—rich in plant lipid extract that helps calm free radicals and reduces the appearance of cellulite. • Honey extract—a natural alpha hydroxy acid to help smooth skin. • Hyaluronic acid—helps maintain an optimal moisture level. ♦️ 🔥🔥Currently on promo for a very limited time!! .
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.  #ageLOC #BodyTrio #ageLOCBodyTrio#GalvanicBodySpa #GalvanicSpa#BodySpa #BodyShapingGel#DermaticEffects #Summer#SummerBody #BeautifulSkin#ReadyForSummer #BodyCare  #cellulite #mompreneur #stretchmarks #loveyourbody #uniquegifts #beautysale
I went swimming with my girls today because the weather in AL this weekend is in the 90s and I am LOVING IT! 😍 That in itself is a #nsv because in the past I HATED summer because of all of my extra insulation I was of course miserable! I would literally just about hibernate all summer only going out when I HAD to 🤦🏻‍♀️
But the reason for this post isn’t that non scale victory... it’s wearing a bikini for the FIRST TIME IN MY LIFE! 😱😱😬😬😆😆🙌🏻🙌🏻🙌🏻😎😎 NBD 💁🏻‍♀️😎
Kidding, it’s totally a big deal. I also didn’t give a rats a$$ about the loose skin on my legs and arms or the mountain ranges of varicose veins running down my legs. I worked HARD for this body! 
It’s not perfect to the world but it’s perfect for me. It’s what I have been working towards and I love it! 💚
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#nonscalevictory #nonscalevictories #firsttimeinabikini #bikini #highwaistedbikini #targetswim #targetswimsuit #swimming #summervibes #alabama #alabamaweather #beautifulday #beautifulweekend #weekendvibes #hardworkpays #staycommitted #staycommittedtoyourgoals #weightlossinstagram #weightlossaccount #ilovemybody #selflove #looseskin #feelingmyself #weightlossmotivation #weightlossinspiration #loveyourbody #bodyacceptance #itsworththework #bodyfreedom
I went swimming with my girls today because the weather in AL this weekend is in the 90s and I am LOVING IT! 😍 That in itself is a #nsv because in the past I HATED summer because of all of my extra insulation I was of course miserable! I would literally just about hibernate all summer only going out when I HAD to 🤦🏻‍♀️
But the reason for this post isn’t that non scale victory... it’s wearing a bikini for the FIRST TIME IN MY LIFE! 😱😱😬😬😆😆🙌🏻🙌🏻🙌🏻😎😎 NBD 💁🏻‍♀️😎
Kidding, it’s totally a big deal. I also didn’t give a rats a$$ about the loose skin on my legs and arms or the mountain ranges of varicose veins running down my legs. I worked HARD for this body!
It’s not perfect to the world but it’s perfect for me. It’s what I have been working towards and I love it! 💚
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#nonscalevictory #nonscalevictories #firsttimeinabikini #bikini #highwaistedbikini #targetswim #targetswimsuit #swimming #summervibes #alabama #alabamaweather #beautifulday #beautifulweekend #weekendvibes #hardworkpays #staycommitted #staycommittedtoyourgoals #weightlossinstagram #weightlossaccount #ilovemybody #selflove #looseskin #feelingmyself #weightlossmotivation #weightlossinspiration #loveyourbody #bodyacceptance #itsworththework #bodyfreedom
Whatever pays the bills 😂😂
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#happy #love #life #lovelife #loveyourself #loveyourbody #women #real #plus #plussize #thickwomen #bodypositive #confidence #confident #real #somuchfun #acceptance #weightloss #transformation #beautiful #new #relationship #relationshipgoals #catch #neversettle #fun #laughs #realme #honest
✨Self Care✨
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Self care is fueling your body with healthy, nutritious foods. Self care is feeding yourself + your mind with positive self talk! Self care is moving your body in a positive way for at least 30 minutes a day! ——
Self care is listening to your body, respecting your body, and LOVING your body!💕 .
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#selfcare #selflove #positivevibes #loveyourself #loveyourbody #respect #respectyourself #putyourselffirst #youareworthit #health #healthy #lifestyle #cleaneating #foodisfuel #fuelyourbody #progress #confidence #happiness #selfie #smile #growth #mindset #flexfriday #weekendvibes #wine #balance #workout #nopantslife #grateful #blessed
✨Self Care✨
——
Self care is fueling your body with healthy, nutritious foods. Self care is feeding yourself + your mind with positive self talk! Self care is moving your body in a positive way for at least 30 minutes a day! ——
Self care is listening to your body, respecting your body, and LOVING your body!💕 .
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#selfcare #selflove #positivevibes #loveyourself #loveyourbody #respect #respectyourself #putyourselffirst #youareworthit #health #healthy #lifestyle #cleaneating #foodisfuel #fuelyourbody #progress #confidence #happiness #selfie #smile #growth #mindset #flexfriday #weekendvibes #wine #balance #workout #nopantslife #grateful #blessed
Condition 1: 1. MB closed squat to jack 20# 2. MB mountain climbers 3. MB seated knee tucks 15# 4. MB slam w/half burpee #lanebryant #liviactive #liviactivewear #livilife #xsport #xsportfitness #xit #conditioncircuit #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Shirt, sports bra & leggings: @lanebryant ***I do not own the rights to any of the music in these videos***
Condition 1: 1. MB closed squat to jack 20# 2. MB mountain climbers 3. MB seated knee tucks 15# 4. MB slam w/half burpee #lanebryant #liviactive #liviactivewear #livilife #xsport #xsportfitness #xit #conditioncircuit #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Shirt, sports bra & leggings: @lanebryant ***I do not own the rights to any of the music in these videos***
You don't have to eat vegetarian to lose weight.  You can, but you need to do it RIGHT, regardless. .

You'll need the right amount of protein and the right amount of calories for your activity level, body type and goal. If you don't know what those are, just ask me 😉
You don't have to eat vegetarian to lose weight. You can, but you need to do it RIGHT, regardless. .

You'll need the right amount of protein and the right amount of calories for your activity level, body type and goal. If you don't know what those are, just ask me 😉
Heeeey Migxs Geeks 🤓🤪 Amanhã a @piticasrioverde estará em comemoração! Todas as compras realizadas amanhã, 25 de Maio, no Quiosque do @buritirioverde, ganharão de brinde um dos pôsteres temáticos da foto. Não é sorteio! É BRINDE! 🤩 E vale para compras de qualquer valor e qualquer produto 👏🏻👏🏻
O Dia do Orgulho Nerd, ou Dia do Orgulho Geek, é uma iniciativa que defende o direito de toda pessoa em ser um nerd ou um geek, e para promover a cultura nerd/geek, comemorada em 25 de maio. Comemore conosco, escolha seus produtos favoritos e celebre!
Heeeey Migxs Geeks 🤓🤪 Amanhã a @piticasrioverde estará em comemoração! Todas as compras realizadas amanhã, 25 de Maio, no Quiosque do @buritirioverde, ganharão de brinde um dos pôsteres temáticos da foto. Não é sorteio! É BRINDE! 🤩 E vale para compras de qualquer valor e qualquer produto 👏🏻👏🏻
O Dia do Orgulho Nerd, ou Dia do Orgulho Geek, é uma iniciativa que defende o direito de toda pessoa em ser um nerd ou um geek, e para promover a cultura nerd/geek, comemorada em 25 de maio. Comemore conosco, escolha seus produtos favoritos e celebre!
"I first became aware of Heroine at my first SoFar Sounds concert. The secret concert was being held in the small headquarters of SoFar on the Lower East Side, where the duo captivated the crowd with their effortless harmonies and attention-demanding stage presence. The bond between the two, Ines and Bridget, is mesmerizing to watch. Their friendship off-stage is just as real; the two often completed each other’s sentences throughout our interview. This artistic chemistry has allowed them to create music that’s beautifully and poignantly honest. I sat down with the two at a Dunkin Donuts in Brooklyn to discuss the winding road to creating their soon-to-be-released debut EP and the mission of their band."⁣
✨⁣
Read more about the badass babes that make up @heroine.music.nyc at Metiza.com
"I first became aware of Heroine at my first SoFar Sounds concert. The secret concert was being held in the small headquarters of SoFar on the Lower East Side, where the duo captivated the crowd with their effortless harmonies and attention-demanding stage presence. The bond between the two, Ines and Bridget, is mesmerizing to watch. Their friendship off-stage is just as real; the two often completed each other’s sentences throughout our interview. This artistic chemistry has allowed them to create music that’s beautifully and poignantly honest. I sat down with the two at a Dunkin Donuts in Brooklyn to discuss the winding road to creating their soon-to-be-released debut EP and the mission of their band."⁣
✨⁣
Read more about the badass babes that make up @heroine.music.nyc at Metiza.com
Are you ready? Spartan ready? 😏 
By: coach @roy_rakista

#spartantraining #spartanrace #spartan #circuittraining #foundationalmovements #totalfitness #healthiswealth #healthylifestyle #lifestylechange #healthyyou #fitandfab #totalfitnesscenter #fitnesshaven #forgymrats #loveyourbody #pushyourlimits #fitnesscenterforall #bodygoals #gymgoals #healthier #stronger #sexier
It’s iced coffee/matcha season finally (or for some people it’s all year long... Lolz). Always on the Starbucks run with my complicated order but today decided to try it on the matcha iced green tea latte. Came out fab so I decided to share with y’all: 🌱 3 scoops of matcha
🌱 almond milk as substitution
🌱 light on the ice
*** total of 100 calories 🤙🏾 with 0% percent sat/trans fat or even cholesterol.
It’s iced coffee/matcha season finally (or for some people it’s all year long... Lolz). Always on the Starbucks run with my complicated order but today decided to try it on the matcha iced green tea latte. Came out fab so I decided to share with y’all: 🌱 3 scoops of matcha
🌱 almond milk as substitution
🌱 light on the ice
*** total of 100 calories 🤙🏾 with 0% percent sat/trans fat or even cholesterol.
#lifestyle #hollywood #adidas #beyourself #loveyourbody
So let me tell you a little bit about TangoFit… .
.
I was introduced to the brand a few months ago and like any other girl who lives in her leggings, I knew I couldn’t get excited about them until I actually tried them on 💁🏻 I mean it when I say I’m absolutely in love with these leggings ❗️❗️❗️
.
.
I honestly never want to wear my other pairs after putting these on because they are freakin’ magical. No one wants to put on clothes that roll, have no compression, and lettering/logos start disappearing after you wash it 3 times. Not to mention no one wants to put those on ESPECIALLY after they’ve worn these!!!!!! .
.
If you haven’t tried this brand, I highly urge you to check them out. With every masterpiece comes trial and error and a whole lotta patience. As they’re in their growth and development phase, jump on every opportunity to try them out! It started with a mom’s vision to build a fitness brand that made women feel comfortable and confident regardless if they had a little extra weight on them. .
.
These are an investment, but I promise you they will be your most worn, most loved, and definitely most lasting workout outfit you own ❣️❤️❣️
.
.
Check out 👚 @tangofitusa
Photo 📸 @trainography
Location- Old Poway Park
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.
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#HappyAndHealthy #WomensFitness #HealthyHabitsPayoff  #HealthyLifestyle #HealthyDieting #FitnessCoach #HealthCoach #OnlineCoach #HealthandWellness #LoveYourBody #LoveYourBodyNow #StrongisSexy #GirlsWhoLift #GirlsWhoLiftHeavy #ProgressNotPerfection #WhoIsPerfect #SportsModelProject #TheSportsModelProject #FitnessModel #MuscleNation #WBFF #SoreWithSoro
So let me tell you a little bit about TangoFit… .
.
I was introduced to the brand a few months ago and like any other girl who lives in her leggings, I knew I couldn’t get excited about them until I actually tried them on 💁🏻 I mean it when I say I’m absolutely in love with these leggings ❗️❗️❗️
.
.
I honestly never want to wear my other pairs after putting these on because they are freakin’ magical. No one wants to put on clothes that roll, have no compression, and lettering/logos start disappearing after you wash it 3 times. Not to mention no one wants to put those on ESPECIALLY after they’ve worn these!!!!!! .
.
If you haven’t tried this brand, I highly urge you to check them out. With every masterpiece comes trial and error and a whole lotta patience. As they’re in their growth and development phase, jump on every opportunity to try them out! It started with a mom’s vision to build a fitness brand that made women feel comfortable and confident regardless if they had a little extra weight on them. .
.
These are an investment, but I promise you they will be your most worn, most loved, and definitely most lasting workout outfit you own ❣️❤️❣️
.
.
Check out 👚 @tangofitusa
Photo 📸 @trainography
Location- Old Poway Park
.
.
.
#HappyAndHealthy #WomensFitness #HealthyHabitsPayoff #HealthyLifestyle #HealthyDieting #FitnessCoach #HealthCoach #OnlineCoach #HealthandWellness #LoveYourBody #LoveYourBodyNow #StrongisSexy #GirlsWhoLift #GirlsWhoLiftHeavy #ProgressNotPerfection #WhoIsPerfect #SportsModelProject #TheSportsModelProject #FitnessModel #MuscleNation #WBFF #SoreWithSoro
☑️ Fight Day. The sum of all our efforts and sacrifices. Tonight!

Tks to all our fans here for your likes and comments 🙌🙌🙌 A few days before the fight. [FIGHT Preparation]✓ Military training / boxing training ‼️💯 With @denismartin497 🧨🥊🥊🥊 At @spartaprogressiongym

#boxing #boxingtraining #fitness #loveyourbody #picoftheday #training #workout #strong #getfit #girlswholift #roadtrip #bootybuilding #legday #motivation #instafit #inspiration #gym #fitfam #fitnessaddict #lifestyle #noexcuses #nopainnogain #fitx #sports #events #boxing #diet #running #fit #discipline

Shot by @j.josephrockwell 📷

With @huaweimobile
☑️ Fight Day. The sum of all our efforts and sacrifices. Tonight!

Tks to all our fans here for your likes and comments 🙌🙌🙌 A few days before the fight. [FIGHT Preparation]✓ Military training / boxing training ‼️💯 With @denismartin497 🧨🥊🥊🥊 At @spartaprogressiongym

#boxing #boxingtraining #fitness #loveyourbody #picoftheday #training #workout #strong #getfit #girlswholift #roadtrip #bootybuilding #legday #motivation #instafit #inspiration #gym #fitfam #fitnessaddict #lifestyle #noexcuses #nopainnogain #fitx #sports #events #boxing #diet #running #fit #discipline

Shot by @j.josephrockwell 📷

With @huaweimobile
Looking a bit smarter today for a change 😂 loose white silk shirt and high waisted tweed short dungarees 😍 feeling it ✌🏻 #girlswithtattoos #girlswithtattoosandpiercings #girlswithpiercingsandtattoos #girlswithpiercings #girlswithshorthair #girlswithdyedhair #highwaistedshorts #loveyourself #loveyourbody #loveyourlook #bodyconfience #bodyconfident #bodypositive #bodypositivity #effyourbeautystandards
My sis in law took this pic yesterday and when I first saw it, the only thing I noticed what my roll- I instantly started picking myself apart. 
But here’s the thing, I’m so proud with where I’m at right now. I’ve been working really hard and keeping my nutrition on track. And on top of that.. this body carried and loves two beautiful children. 
We need to love our bodies more, where they are now.. not where they are gonna be it if you lost 15 pounds or built a little muscle. 
#selflove #loveyourbody #bodypositivity
My sis in law took this pic yesterday and when I first saw it, the only thing I noticed what my roll- I instantly started picking myself apart.
But here’s the thing, I’m so proud with where I’m at right now. I’ve been working really hard and keeping my nutrition on track. And on top of that.. this body carried and loves two beautiful children.
We need to love our bodies more, where they are now.. not where they are gonna be it if you lost 15 pounds or built a little muscle.
#selflove #loveyourbody #bodypositivity
🌻 Quem vc tem sido pra você ? 🌻
_

#loveyourself #loveyourbody #gymmotivation #gymnastics #gymlife #goodmorning #mindfullness #Juntoscomtai #blessed #emagrecercomsaude  #emagrecendo #naodesista #emagrecimento #mindset #gratidao #bodypositive #lowcarb #equilibrio #keto #ketodiet #cetogenica  #jejumintermitente #incentive #boanoite #goodnigth
Del 27 al 31 de Mayo tendremos promociones increíbles 🔥

No te las puedes perder!!! #hotsale #hotsalemexico #organico #colageno #artesanal #colagenonatural #kmarcolageno #geles #gel #cdmx #polanco #zonanorte #gelcolageno #gelreductivo #reductivo #geltermogenico  #termogenico #fitness #bodygoals #loveyourbody #fit #skincare #cuidadodelapiel #gymmotivation #consumelocal #consumeorganico
An example of a hard training day plate. I bet you’re saying: “I’m not an athlete.” Well, ask yourself: .
Do I exercise consistently? Lift daily? Train hard? Work daily to achieve a certain a physique goal? **Then you are an athlete .
During hard training days, half of your plate should consist of carbohydrates in order to effectively fuel you to maximize your workouts/ properly recover. Personally, I apply this on my leg days because we wanna build those 🍑🍑 #fitandthick #liveyourlife #dietitian #registereddieittian #healthcoach #goals #loveyourbody #nutrition #workout #rd  #balanced #balancedplate  #healthy  #diet #fitness #healthyeating #iifym  #fitspo  #girlswholift #gym #fitness #gains #macronutrient #science  #gymrat #wellness #instafit #instafitfam #nutritionist #athlete #collegeathlete
An example of a hard training day plate. I bet you’re saying: “I’m not an athlete.” Well, ask yourself: .
Do I exercise consistently? Lift daily? Train hard? Work daily to achieve a certain a physique goal? **Then you are an athlete .
During hard training days, half of your plate should consist of carbohydrates in order to effectively fuel you to maximize your workouts/ properly recover. Personally, I apply this on my leg days because we wanna build those 🍑🍑 #fitandthick #liveyourlife #dietitian #registereddieittian #healthcoach #goals #loveyourbody #nutrition #workout #rd #balanced #balancedplate #healthy #diet #fitness #healthyeating #iifym #fitspo #girlswholift #gym #fitness #gains #macronutrient #science #gymrat #wellness #instafit #instafitfam #nutritionist #athlete #collegeathlete
I'm out. Jeg vender lige om og går mod hotellet, jeg gider ikke hjem🙈 (kl 3 i nat)
👅🌞🏖️
Jeg er ikke brun nok endnu, så de må lige finde en anden flyver til mig🤷🏽‍♀️😂
Jeg har slet ikke fået badet i havet denne gang😯😯 Jeg plejer at leve i havet! Men der har været rødt flag alle dagene vi har været på stranden 😥 
Men tilgengæld har jeg været lidt i poolen🏊🏽‍♀️👌🏽
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #getfit #igfitfam #igfit #healthy #healthylifestyle #like4like #igfollowers #followmyjourney #workout #running  #loveyourbody #love  #alanya #family #vacation #vitaminsea #sun #charter #boyfriend #instagood #instafashion  #beach #secondhome #ofotd #home
I'm out. Jeg vender lige om og går mod hotellet, jeg gider ikke hjem🙈 (kl 3 i nat)
👅🌞🏖️
Jeg er ikke brun nok endnu, så de må lige finde en anden flyver til mig🤷🏽‍♀️😂
Jeg har slet ikke fået badet i havet denne gang😯😯 Jeg plejer at leve i havet! Men der har været rødt flag alle dagene vi har været på stranden 😥
Men tilgengæld har jeg været lidt i poolen🏊🏽‍♀️👌🏽
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #getfit #igfitfam #igfit #healthy #healthylifestyle #like4like #igfollowers #followmyjourney #workout #running #loveyourbody #love #alanya #family #vacation #vitaminsea #sun #charter #boyfriend #instagood #instafashion #beach #secondhome #ofotd #home