STRESS..... It is a normal part of life...However, when you are constantly reacting to stressful situations without making adjustments to counter the effects, you will feel stress which can threaten your health and well-being.... Even though you can’t completely eliminate stress from your life, you can learn various ways to manage it and prevent much of the stress you experience. What most people don’t realize is that a lot of the stress we encounter is self-imposed. We contribute to our own stress when we don’t plan ahead, cheat ourselves on sleep, work too many hours, ignore relationship problems or procrastinate, among many other forms of behavior.
Here are a few tips to help manage and reduce your stress levels. ✅Exercise ✅Get More Sleep
✅Take some 'Me Time'
✅Talk to Someone
✅Keep a Stress Diary
✅Manage Your Time
✅Learn to Say ‘No’ when things get too much and learn to let go of negative thoughts which arent serving you.
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Reflexology By Niamh Holistic Therapies
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