#limerickfood

Sacred Cacao smoothie takeaway from @copia_green 🍃- “house-made activated fresh almond milk, banana, raw cacao, maca, tahini, milled chia, linseed & sunflower seeds, avocado, dates & organic raw virgin coconut oil”  Seriously wholesome good food at this place, I can’t wait to go there more often when I’m back in Limerick 💚
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#copiagreen #limerick #limerickfood #limerickeats #smoothie #greensmoothie #wellness #goodfood #wholefood #wholesomefood #wellnessfood #greenfood #smoothies #raw #rawfood #rawsmoothie
Sacred Cacao smoothie takeaway from @copia_green 🍃- “house-made activated fresh almond milk, banana, raw cacao, maca, tahini, milled chia, linseed & sunflower seeds, avocado, dates & organic raw virgin coconut oil” Seriously wholesome good food at this place, I can’t wait to go there more often when I’m back in Limerick 💚



#copiagreen #limerick #limerickfood #limerickeats #smoothie #greensmoothie #wellness #goodfood #wholefood #wholesomefood #wellnessfood #greenfood #smoothies #raw #rawfood #rawsmoothie
️🎉️🎈**It's a Brew-utiful Day**️🎉️🎈⠀
If you're like us and need your morning brew to get Up-And-At-Them, pop to Tom at @gemscoffeecork! Delicious! 👌 ☕⠀
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#CrescentFarmersMarket #CrescentShoppingCentre  #CrescentSC  #fridaymarket #limerickireland #lovelimerick #limerick #limerickcity #limerickdining #limerickfood #limericklunch #limerickbreakfast #irishfood #buyirish #buylocal #market #glutenfree #ireland #irishmarket #lunchinlimerick #lunch #brunch #fridayfood ⠀
@hellsbbq @brendansburritos @wheatless.ie @lapetitecrepeireland @wildfigfoods @ahern_nurseries
️🎉️🎈**It's a Brew-utiful Day**️🎉️🎈⠀
If you're like us and need your morning brew to get Up-And-At-Them, pop to Tom at @gemscoffeecork! Delicious! 👌 ☕⠀
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#CrescentFarmersMarket #CrescentShoppingCentre #CrescentSC #fridaymarket #limerickireland #lovelimerick #limerick #limerickcity #limerickdining #limerickfood #limericklunch #limerickbreakfast #irishfood #buyirish #buylocal #market #glutenfree #ireland #irishmarket #lunchinlimerick #lunch #brunch #fridayfood
@hellsbbq @brendansburritos @wheatless.ie @lapetitecrepeireland @wildfigfoods @ahern_nurseries
️🎈️🎉Ready your appetite️🎈️🎉 for tomorrow's Farmers Market and treat yourself to a delicious Friday lunch! With lots to choose from, and flavours galore, you don't want to miss out! 😋🍔⠀
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#crescentfarmersmarket #fridaymarket #limerickmarket #crescentshoppingcentre #limerickshopping #limerickdining #limerick #lovelimerick #limerickfood #limericklunch #nomnom #supportlocal #buylocal #buyirish #irishfood #limerickcity #market #yummyfood #glutenfree #breakfastinlimerick #lunchinlimerick #ireland #lunch #brunch #fridayfood⁣⠀⁣⠀
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@hellsbbq @brendansburritos @wheatless.ie @lapetitecrepeireland @wildfigfoods @finucanepauline @theflowerbarlimerick @ahern_nurseries  @sensesofnatureskincare⁣⁣⠀
@ilovelimerick @the_limerick_food_lover ⁣⠀⁣⠀
@limerickfoodguru @wherelimerick⁣ ⁣
️🎈️🎉Ready your appetite️🎈️🎉 for tomorrow's Farmers Market and treat yourself to a delicious Friday lunch! With lots to choose from, and flavours galore, you don't want to miss out! 😋🍔⠀
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#crescentfarmersmarket #fridaymarket #limerickmarket #crescentshoppingcentre #limerickshopping #limerickdining #limerick #lovelimerick #limerickfood #limericklunch #nomnom #supportlocal #buylocal #buyirish #irishfood #limerickcity #market #yummyfood #glutenfree #breakfastinlimerick #lunchinlimerick #ireland #lunch #brunch #fridayfood⁣⠀⁣⠀

@hellsbbq @brendansburritos @wheatless.ie @lapetitecrepeireland @wildfigfoods @finucanepauline @theflowerbarlimerick @ahern_nurseries @sensesofnatureskincare⁣⁣⠀
@ilovelimerick @the_limerick_food_lover ⁣⠀⁣⠀
@limerickfoodguru @wherelimerick⁣ ⁣
All smiles before she had to move 1000kg of organic peanuts into the store room 🤓
Busy busy for Bloom, hope to see you all there⚡️
All smiles before she had to move 1000kg of organic peanuts into the store room 🤓
Busy busy for Bloom, hope to see you all there⚡️
From Monday 20th May we will be updating our food service hours. 
#limerickcity #limerickfood #limerickfoodie #foodservice #annacotty #chefsbreak
From Monday 20th May we will be updating our food service hours.
#limerickcity #limerickfood #limerickfoodie #foodservice #annacotty #chefsbreak
🎈️🎉**COMPETITION TIME**️🎈️🎉⠀
KFC are giving away a fantastic prize of a cinema family ticket 🎥 and a KFC family meal voucher to a lucky winner! 🍗🍿To enter just pop over to our Facebook page - bit.ly/KFCCompetition⠀
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Winner announced 31 May! Ts & Cs apply. ⠀
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#KFCCrescent #Crescentcompetitions #Crescentshoppingcentre #KFCCrescent #Crescentcompetitions #Crescentshoppingcentre #KFC #KFClimerick #crescentdining #limerickcompetitions #limerickomniplex #familynightout #secretrecipe #colonelsanders #limerickfood #limerickdining⠀
🎈️🎉**COMPETITION TIME**️🎈️🎉⠀
KFC are giving away a fantastic prize of a cinema family ticket 🎥 and a KFC family meal voucher to a lucky winner! 🍗🍿To enter just pop over to our Facebook page - bit.ly/KFCCompetition⠀

Winner announced 31 May! Ts & Cs apply. ⠀
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#KFCCrescent #Crescentcompetitions #Crescentshoppingcentre #KFCCrescent #Crescentcompetitions #Crescentshoppingcentre #KFC #KFClimerick #crescentdining #limerickcompetitions #limerickomniplex #familynightout #secretrecipe #colonelsanders #limerickfood #limerickdining⠀
️🎈️🎉Come on down - our Friday Farmers Market is in full swing here this morning, until 4pm! Stock up on some goodies just in time for the weekend!️🎈️🎉⠀
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#CrescentFarmersMarket #CrescentSC #CrescentShoppingCentre #fridaymarket #limerickireland #lovelimerick #limerick #limerickcity #limerickdining #limerickfood #limericklunch #limerickbreakfast #irishfood #buyirish #buylocal #market #glutenfree #ireland #irishmarket #lunchinlimerick #lunch #brunch #fridayfood ⠀
@hellsbbq @brendansburritos @wheatless.ie @lapetitecrepeireland @wildfigfoods @finucanepauline @ahern_nurseries @thesunvalesoapco⠀
️🎈️🎉Come on down - our Friday Farmers Market is in full swing here this morning, until 4pm! Stock up on some goodies just in time for the weekend!️🎈️🎉⠀
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#CrescentFarmersMarket #CrescentSC #CrescentShoppingCentre #fridaymarket #limerickireland #lovelimerick #limerick #limerickcity #limerickdining #limerickfood #limericklunch #limerickbreakfast #irishfood #buyirish #buylocal #market #glutenfree #ireland #irishmarket #lunchinlimerick #lunch #brunch #fridayfood
@hellsbbq @brendansburritos @wheatless.ie @lapetitecrepeireland @wildfigfoods @finucanepauline @ahern_nurseries @thesunvalesoapco⠀
Our process takes time. 
It’s slow and we go layer by layer, step by step. We believe that through our pace and ease, we can give our ingredients the time needed to carefully extract the best flavours . Through slowly mixing, grinding, rolling and packing, each one of our products tastes exactly how it should.

These peanut caramel squares are made from organic dates & fresh homemade tahini, topped with golden roasted peanuts, cacao & lastly flaked sea salt. We’ve been making them for yeeears for our Milk Market stall and they are still a firm fave at NutShed HQ. 
Available in loads of lovely coffeeshops & delis around & if not, ask your local to give us a call ⚡️
Our process takes time.
It’s slow and we go layer by layer, step by step. We believe that through our pace and ease, we can give our ingredients the time needed to carefully extract the best flavours . Through slowly mixing, grinding, rolling and packing, each one of our products tastes exactly how it should.

These peanut caramel squares are made from organic dates & fresh homemade tahini, topped with golden roasted peanuts, cacao & lastly flaked sea salt. We’ve been making them for yeeears for our Milk Market stall and they are still a firm fave at NutShed HQ.
Available in loads of lovely coffeeshops & delis around & if not, ask your local to give us a call ⚡️
Here is the tip to fight colds, cough, sinus, hay fever and boost your immune system with LEMON, HONEY & GARLIC

Just chop the garlic and mix together with the honey and lemon and mix until the same consistency as gravy and takes. Two teaspoons spoon every day and watch the symptoms of coughing sneezing sinus infection disappear in a matter of days. Organic local honey is by far the best natural antibiotic one can take and if you start taking it in the winter months regularly you will reduce the symptoms of hay fever, sinus infection, red eyes etc.
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood
Here is the tip to fight colds, cough, sinus, hay fever and boost your immune system with LEMON, HONEY & GARLIC

Just chop the garlic and mix together with the honey and lemon and mix until the same consistency as gravy and takes. Two teaspoons spoon every day and watch the symptoms of coughing sneezing sinus infection disappear in a matter of days. Organic local honey is by far the best natural antibiotic one can take and if you start taking it in the winter months regularly you will reduce the symptoms of hay fever, sinus infection, red eyes etc.
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood
I honestly don't think I read the rest of the menu and I read "Parmesan", can't say I'm sorry either 🍝 .
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I ndáiríre, ní dóigh liom go léigh mé an biaclár tar éis dom "Parmesan" a fheiceáil, ní féidir liom a rá go bhfuil brón orm 🍝
I honestly don't think I read the rest of the menu and I read "Parmesan", can't say I'm sorry either 🍝 .
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I ndáiríre, ní dóigh liom go léigh mé an biaclár tar éis dom "Parmesan" a fheiceáil, ní féidir liom a rá go bhfuil brón orm 🍝
Truffles with orange cream in dark chocolate (without Cane sugar!)
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#irish_sweets4kids
Truffles with orange cream in dark chocolate (without Cane sugar!)
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#irish_sweets4kids
We might have a busy week, but there's always time for a fashion shoot. Don't ye worry #Limerick. 💁 📷 Queen @gracecollender
We might have a busy week, but there's always time for a fashion shoot. Don't ye worry #Limerick. 💁 📷 Queen @gracecollender
Lashings of smooth peanut butter & inky blueberry chia jam, a very delicious thing⚡️
We eat pb on toast a whooole lot, sometimes it’s messy and left dripping down our hands as we run out to the car. You don’t get to see those times, they’re not very glam 💅🏼
Lashings of smooth peanut butter & inky blueberry chia jam, a very delicious thing⚡️
We eat pb on toast a whooole lot, sometimes it’s messy and left dripping down our hands as we run out to the car. You don’t get to see those times, they’re not very glam 💅🏼
Executive Chef & Local Food Hero finalist Tom Flavin and his team, Robert, Dundee, Colin & Khairuil are ready for action tonight at the Irish Restaurant Awards #foodoscars in the Clayton Hotel Burlington Road. Tom & his team will be delivering the Limerick Inspired main course to 1200 guests attending this evening.  #raiawards #foodoscars #limerickstrandhotel #localproduce #freshproduce #localfoodhero #teamstrand #foodevents #limerickfood
Executive Chef & Local Food Hero finalist Tom Flavin and his team, Robert, Dundee, Colin & Khairuil are ready for action tonight at the Irish Restaurant Awards #foodoscars in the Clayton Hotel Burlington Road. Tom & his team will be delivering the Limerick Inspired main course to 1200 guests attending this evening. #raiawards #foodoscars #limerickstrandhotel #localproduce #freshproduce #localfoodhero #teamstrand #foodevents #limerickfood
THE BUTTERY LIMERICK: This weekend we tore ourselves away from the communion cake to try the Buttery in Limerick city. 
Their menu included sections such as ’dirty fries’ and the option of getting half & half pancakes, French toast or cinnamon rolls. As we already had enough sugar in us from the aforementioned communion cake to start a small full fat coke factory, we decided the dirty fries option was the only way to go. 
We definitely weren’t disappointed and this meal kept us full until we got back to Dublin at 8pm that evening (really). I also have to mention how UNREAL their peach and lime ice tea was...so good I’m on the hunt for the recipe to impress future designated driver bbq guests with! .
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#dublinbrunch #weekendfoodgasm #dublinfood #foodblogger #limerickfood #limerickbrunch #thedublinbrunchclub #allaboutfood #brunchinspo #thebutterylimerick #brunchinspolimerick #foodinlimerick #discoverireland #discoverlimerick
THE BUTTERY LIMERICK: This weekend we tore ourselves away from the communion cake to try the Buttery in Limerick city.
Their menu included sections such as ’dirty fries’ and the option of getting half & half pancakes, French toast or cinnamon rolls. As we already had enough sugar in us from the aforementioned communion cake to start a small full fat coke factory, we decided the dirty fries option was the only way to go.
We definitely weren’t disappointed and this meal kept us full until we got back to Dublin at 8pm that evening (really). I also have to mention how UNREAL their peach and lime ice tea was...so good I’m on the hunt for the recipe to impress future designated driver bbq guests with! .
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#dublinbrunch #weekendfoodgasm #dublinfood #foodblogger #limerickfood #limerickbrunch #thedublinbrunchclub #allaboutfood #brunchinspo #thebutterylimerick #brunchinspolimerick #foodinlimerick #discoverireland #discoverlimerick
Me every time I go to @hookandladderofficial : "This time, I'll get something different. Today's the day! 💪🏼" Also me, every damn time: *gets the Ampersand brekkie*
Old habits die hard .
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Mise nuair a théim go dtí @hookandladderofficial : "An uair seo, gheobhaidh mé rud éigin difriúil. Inniu an lá! 💪🏼"
Freisin dom, gach uair diabhail: *Faighim an bricfeasta Ampersand*
Faigheann sean-nósanna bás go crua
Me every time I go to @hookandladderofficial : "This time, I'll get something different. Today's the day! 💪🏼" Also me, every damn time: *gets the Ampersand brekkie*
Old habits die hard .
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Mise nuair a théim go dtí @hookandladderofficial : "An uair seo, gheobhaidh mé rud éigin difriúil. Inniu an lá! 💪🏼"
Freisin dom, gach uair diabhail: *Faighim an bricfeasta Ampersand*
Faigheann sean-nósanna bás go crua
Buttermilk stacks = Big smiles all round. 🥞 ✨ Remember #littlefoodies are welcome to brunch too, as long as they can handle their mimosas... 📷 tojamalagosia
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#littlefoodiesofinstagram #littlefoodswag #buttermilkpancakes #pancakes #pancakesunday #sundaybrunch #brunch #brunchgoals #limerickbrunch #limerickfood #limerickfoodguide #limerickireland #limerickcity #limerick
Buttermilk stacks = Big smiles all round. 🥞 ✨ Remember #littlefoodies are welcome to brunch too, as long as they can handle their mimosas... 📷 tojamalagosia
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#littlefoodiesofinstagram #littlefoodswag #buttermilkpancakes #pancakes #pancakesunday #sundaybrunch #brunch #brunchgoals #limerickbrunch #limerickfood #limerickfoodguide #limerickireland #limerickcity #limerick
Who’s making cookies?
Recipe is two posts back & they’re super quick & easy 🤞🏼
Who’s making cookies?
Recipe is two posts back & they’re super quick & easy 🤞🏼
Lunch time at the Limerick Strand Hotel. Stop by our Terrace Bar & Restaurant and check out our Chefs daily lunchtime specials from €13.95 🐠 #lunchtime #limerickfood #localproduce #freshproduce #limerickstrandhotel #fishdish #summersalads #meatdish
Lunch time at the Limerick Strand Hotel. Stop by our Terrace Bar & Restaurant and check out our Chefs daily lunchtime specials from €13.95 🐠 #lunchtime #limerickfood #localproduce #freshproduce #limerickstrandhotel #fishdish #summersalads #meatdish
I am in the milk market until 15:00 today. See you there .
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#limerickmilkmarket #limerick #limerickfood group#cakes#vegan#brownies#muffins
I am in the milk market until 15:00 today. See you there .
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#limerickmilkmarket #limerick #limerickfood group#cakes#vegan#brownies#muffins
If you’re one of the people in over 200 venues, in 19 countries across 5 continents who’s getting up before dawn tomorrow morning to take part in Darkness into Light, which raises money for the wonderful Pieta House & aims to break the stigma surrounding mental health, call into us in the Milk Market in the morning wearing your tshirt and enjoy a rawb of your choice, on us ❤️
If you’re one of the people in over 200 venues, in 19 countries across 5 continents who’s getting up before dawn tomorrow morning to take part in Darkness into Light, which raises money for the wonderful Pieta House & aims to break the stigma surrounding mental health, call into us in the Milk Market in the morning wearing your tshirt and enjoy a rawb of your choice, on us ❤️
There's a lotta concepts floating around the #foodie world nowadays but ours couldn't be simpler. If you're looking for a good time with even better food, then get your butt in here! 😘 .
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#thebuttery #thebutterylimerick #butterylimerick #forkfeed #buzzfeast #food52 #huffpostfood #limerickfood #eatinlimerick #limerickfoodguide #limerickireland #limerickcity #limerick
There's a lotta concepts floating around the #foodie world nowadays but ours couldn't be simpler. If you're looking for a good time with even better food, then get your butt in here! 😘 .
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#thebuttery #thebutterylimerick #butterylimerick #forkfeed #buzzfeast #food52 #huffpostfood #limerickfood #eatinlimerick #limerickfoodguide #limerickireland #limerickcity #limerick
🎉🎈**HAPPY FRIDAY**🎈🎉⠀
Our Farmers Market is in full swing here at the Crescent! On now until 4pm, why not treat yourself to a tasty Friday lunch?! We've got Burgers, Burritos, BBQ, Waffles, and Much More to hit the spot! 🎯 #CrescentFarmersMarket ⠀
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#CrescentSC #FridayMarket #CrescentShoppingCentre #Limerickfood #limerickmarket #limerickshopping #limerickdining #limerick #lovelimerick #limerickfood #limericklunch #nomnom #supportlocal #buylocal #buyirish #irishfood #limerickcity #market #yummyfood #glutenfree #breakfastinlimerick #lunchinlimerick #ireland #lunch #brunch #fridayfood
🎉🎈**HAPPY FRIDAY**🎈🎉⠀
Our Farmers Market is in full swing here at the Crescent! On now until 4pm, why not treat yourself to a tasty Friday lunch?! We've got Burgers, Burritos, BBQ, Waffles, and Much More to hit the spot! 🎯 #CrescentFarmersMarket
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#CrescentSC #FridayMarket #CrescentShoppingCentre #Limerickfood #limerickmarket #limerickshopping #limerickdining #limerick #lovelimerick #limerickfood #limericklunch #nomnom #supportlocal #buylocal #buyirish #irishfood #limerickcity #market #yummyfood #glutenfree #breakfastinlimerick #lunchinlimerick #ireland #lunch #brunch #fridayfood
These peanut butter cookies took me 1 bowl, 7 minutes to prep and 7 minutes to bake, you can’t argue with that! They’re crumbly like shortbread and are best devoured warm. 🍪

Makes around 15 small cookies;
2/3 cup almond
1 tbsp coconut flour
½ cup coconut sugar
2 tbsp maca, optional but it gives a lovely light caramelly flavour
1.5 tsp baking powder
1tsp flaked sea salt
280g (1 jar) NutShed peanut butter
½ cup chopped dark choc 
In a bowl mix together the dry ingredients except for half the sea salt and the chocolate chips.
Add in the peanut butter and mix well, using a spoon or your hands.
Then add in the chocolate chips and mix well.
Dampen clean hands and taking a little lump of dough, roll a ball and place on a lined baking tray.
Gently press down with the back of a fork to flatten and sprinkle with the rest of the salt. Bake at 170 for 7 mins until golden.

I drizzled with more chocolate but you do you ✌🏼
These peanut butter cookies took me 1 bowl, 7 minutes to prep and 7 minutes to bake, you can’t argue with that! They’re crumbly like shortbread and are best devoured warm. 🍪

Makes around 15 small cookies;
2/3 cup almond
1 tbsp coconut flour
½ cup coconut sugar
2 tbsp maca, optional but it gives a lovely light caramelly flavour
1.5 tsp baking powder
1tsp flaked sea salt
280g (1 jar) NutShed peanut butter
½ cup chopped dark choc
In a bowl mix together the dry ingredients except for half the sea salt and the chocolate chips.
Add in the peanut butter and mix well, using a spoon or your hands.
Then add in the chocolate chips and mix well.
Dampen clean hands and taking a little lump of dough, roll a ball and place on a lined baking tray.
Gently press down with the back of a fork to flatten and sprinkle with the rest of the salt. Bake at 170 for 7 mins until golden.

I drizzled with more chocolate but you do you ✌🏼
What's weekend-ing without dropping by #TheButtery? 🌿
Whether it's Friday fish and chips or Saturday steak and wine night, hit that link in the bio to book! *Evening bookings, Thu-Sat eve only
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#thebutterylimerick #weekendfood #weekendfeast #weekendvibes #fishandchips #fishand #fishdish #food52 #onthetable #forkfeed #limerickrestaurants #eatinlimerick #limerickfood #limerickireland #limerickcity #limerick
What's weekend-ing without dropping by #TheButtery? 🌿
Whether it's Friday fish and chips or Saturday steak and wine night, hit that link in the bio to book! *Evening bookings, Thu-Sat eve only
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#thebutterylimerick #weekendfood #weekendfeast #weekendvibes #fishandchips #fishand #fishdish #food52 #onthetable #forkfeed #limerickrestaurants #eatinlimerick #limerickfood #limerickireland #limerickcity #limerick
🎉️🎈Don't forget our Farmers Market will be on here tomorrow from 10am - 4pm full of the freshest fruits, tastiest treats and Yum lunches! ️🎉🤤️🎈
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#CrescentFarmersMarket #CrescentSC #CrescentShoppingCentre #fridaymarket #limerickireland #lovelimerick #limerick #limerickcity #limerickdining #limerickfood #limericklunch #limerickbreakfast #irishfood #buyirish #buylocal #market #glutenfree #ireland #irishmarket #lunchinlimerick #lunch #brunch #fridayfood 
@hellsbbq @brendansburritos @wheatless.ie @lapetitecrepeireland @wildfigfoods @finucanepauline @ahern_nurseries @thesunvalesoapco @sensesofnatureskincare
🎉️🎈Don't forget our Farmers Market will be on here tomorrow from 10am - 4pm full of the freshest fruits, tastiest treats and Yum lunches! ️🎉🤤️🎈
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#CrescentFarmersMarket #CrescentSC #CrescentShoppingCentre #fridaymarket #limerickireland #lovelimerick #limerick #limerickcity #limerickdining #limerickfood #limericklunch #limerickbreakfast #irishfood #buyirish #buylocal #market #glutenfree #ireland #irishmarket #lunchinlimerick #lunch #brunch #fridayfood
@hellsbbq @brendansburritos @wheatless.ie @lapetitecrepeireland @wildfigfoods @finucanepauline @ahern_nurseries @thesunvalesoapco @sensesofnatureskincare
#HealthAndWellnessCorner 👇👇👇 Most people who drive cars will always get them serviced every year because we don't want them breaking down in the middle of a country road or motorway.

We do this almost instinctively because we know the if we did break down in the middle of nowhere we would be in a lot of trouble not to mention the time and expense and hassle it takes to get the car recovered and repaired etc. 
But we don't apply the same rhetoric to our bodies, our bodies are finely tuned pieces of machinery also but more advanced and complicated than a car.

Yet we will service a car yearly but not our body, we will only service or body when it becomes ill or diseased and in some cases, it's probably too late.
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood
#HealthAndWellnessCorner 👇👇👇 Most people who drive cars will always get them serviced every year because we don't want them breaking down in the middle of a country road or motorway.

We do this almost instinctively because we know the if we did break down in the middle of nowhere we would be in a lot of trouble not to mention the time and expense and hassle it takes to get the car recovered and repaired etc.
But we don't apply the same rhetoric to our bodies, our bodies are finely tuned pieces of machinery also but more advanced and complicated than a car.

Yet we will service a car yearly but not our body, we will only service or body when it becomes ill or diseased and in some cases, it's probably too late.
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood
We have customers coming in on a daily basis for our famous "Rustic Pancakes"! These are so tasty! #rusticcatering #rusticdiner #cateringlimerick #westlimerickfood #limerickfood #newcastlewest #broadford #limerick #failteireland
We have customers coming in on a daily basis for our famous "Rustic Pancakes"! These are so tasty! #rusticcatering #rusticdiner #cateringlimerick #westlimerickfood #limerickfood #newcastlewest #broadford #limerick #failteireland
All of our lovely Fish dishes are purchased locally from @Mcmahons Fresh Fish in Newcastle West. We love to support our local suppliers. #supportinglocalbusiness #freshfish #rusticdiner #rusticcatering #Broadford #newcastlewest #limerick #Limerickfood #westlimerickfood
All of our lovely Fish dishes are purchased locally from @Mcmahons Fresh Fish in Newcastle West. We love to support our local suppliers. #supportinglocalbusiness #freshfish #rusticdiner #rusticcatering #Broadford #newcastlewest #limerick #Limerickfood #westlimerickfood
Endgame cure 💔💔💔
La Cucina picks me up when I am sad 😭 .
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Leigheas do Endgame 💔💔💔
Ardaíonn siad mé nuair atá me brónach
Endgame cure 💔💔💔
La Cucina picks me up when I am sad 😭 .
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Leigheas do Endgame 💔💔💔
Ardaíonn siad mé nuair atá me brónach
Happy Tuesday folks! 🙌👋🤗 .
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood #greatlimerickrun #greatlimerickrun2019 #riverfestlimerick
What can I say? I'm hooked. 🎣
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Cad is féidir liom a rá? Táim gafa leis. 🎣
What can I say? I'm hooked. 🎣
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Cad is féidir liom a rá? Táim gafa leis. 🎣
Tuscany @ the granary, a gem of a night out in Limerick. The ambience, the cocktails, the food, the whole experience 👍#visitlimerick #tuscanyatthegranary #italianfood #irishfood #limerickcity #limerickfood @tuscany_bistro
Tuscany @ the granary, a gem of a night out in Limerick. The ambience, the cocktails, the food, the whole experience 👍#visitlimerick #tuscanyatthegranary #italianfood #irishfood #limerickcity #limerickfood @tuscany_bistro
Good luck to all those in the #GreatLimerickRun today! Don't forget to run (but probably crawl) over to The Buttery once you're done to brunch with beats from 12-3. 🍳 🎧 
Bottomless prosecco, scrambles and tunes from DJ Chloe O'Grady await ye Limerick champions. 🏆
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#greatlimerickrun2019 #limerickmarathon #limerickrun #maybankholiday #maybankholidayweekend #bankholiday #bankholvibes #bankholbrunch #brunchgoals #brunchideas #bottomlessbrunch #limerickbrunch #lovelimerick #limerickfood #limerickireland #limerickcity #limerick
Good luck to all those in the #GreatLimerickRun today! Don't forget to run (but probably crawl) over to The Buttery once you're done to brunch with beats from 12-3. 🍳 🎧
Bottomless prosecco, scrambles and tunes from DJ Chloe O'Grady await ye Limerick champions. 🏆
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#greatlimerickrun2019 #limerickmarathon #limerickrun #maybankholiday #maybankholidayweekend #bankholiday #bankholvibes #bankholbrunch #brunchgoals #brunchideas #bottomlessbrunch #limerickbrunch #lovelimerick #limerickfood #limerickireland #limerickcity #limerick
The first @riverfestlimerick we will not forget 🎡🎉🍃 .
A @riverfestlimerick é um festival que começa durante o fim de semana do feriado do banco de maio em #limerick e marca o início do verão. Ele conta com várias atrações entre os dias 3 à 6 de Maio.
E claaaro que hoje sai para conhecê-lo né? 
O legal é que eles arrecadam os donativos em pró da sociedade, e para o Limerick Suicide Watch (uma patrulha feita de voluntários afim de combater os índices de suicídios no rio Shannon).
Bora conferir nos stories como foi o segundo dia? 
LET'S GO BABIS🇮🇪
The first @riverfestlimerick we will not forget 🎡🎉🍃 .
A @riverfestlimerick é um festival que começa durante o fim de semana do feriado do banco de maio em #limerick e marca o início do verão. Ele conta com várias atrações entre os dias 3 à 6 de Maio.
E claaaro que hoje sai para conhecê-lo né?
O legal é que eles arrecadam os donativos em pró da sociedade, e para o Limerick Suicide Watch (uma patrulha feita de voluntários afim de combater os índices de suicídios no rio Shannon).
Bora conferir nos stories como foi o segundo dia?
LET'S GO BABIS🇮🇪
Calling all those getting ready for tomorrow's #GreatLimerickRun. 📣 🏃‍♂️ Just know that after that 10k, half or amazing full marathon, they'll be a pile of pancakes and a prosecco glass waiting for ye!

And for all those who aren't, we're brunching 'til 4 today, come and say hello.
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#greatlimerickrun2019 #limerickmarathon #limerickrun #maybankholiday #maybankholidayweekend #bankholiday #bankholvibes #bankholbrunch #brunchgoals #brunchideas #bottomlessbrunch #limerickbrunch #lovelimerick #limerickfood #limerickireland #limerickcity #limerick
Calling all those getting ready for tomorrow's #GreatLimerickRun. 📣 🏃‍♂️ Just know that after that 10k, half or amazing full marathon, they'll be a pile of pancakes and a prosecco glass waiting for ye!

And for all those who aren't, we're brunching 'til 4 today, come and say hello.
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#greatlimerickrun2019 #limerickmarathon #limerickrun #maybankholiday #maybankholidayweekend #bankholiday #bankholvibes #bankholbrunch #brunchgoals #brunchideas #bottomlessbrunch #limerickbrunch #lovelimerick #limerickfood #limerickireland #limerickcity #limerick
Bank Holiday Sunday from 12-6pm we are doing an offer on "2 Six Oz Steaks, a Bottle of Wine & our famous Chocolate Boat for Sharing". All for just €40.00! Happy Bank Holiday! #rusticdiner #rusticcatering #cateringlimerick #limerickfood #newcastlewest #broadford #failteireland
Bank Holiday Sunday from 12-6pm we are doing an offer on "2 Six Oz Steaks, a Bottle of Wine & our famous Chocolate Boat for Sharing". All for just €40.00! Happy Bank Holiday! #rusticdiner #rusticcatering #cateringlimerick #limerickfood #newcastlewest #broadford #failteireland
Sorte a minha de ter o melhor fotógrafo como meu namorado, que te pega gravando stories e faz desse momento a melhor foto do mundo, com a roda gigante ainda de fundo bixo. Isso sim eu digo que é talento 🤭📸🎡
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E agora aquele papo que eu tenho com vocês, hoje o dia foi de WORK HARD por aqui. De manhã fui convidada pra inauguração de uma loja de make (vejam os stories) e aguardem as fotinhos com as novidades.
Conheci muuuuuita gente bacana e de outros países lá 🌍 tô me virando no Inglês, é um sufoco ainda, mas a cada dia é um novo desafio e uma superação. .
💭Então dica do dia: Não tenham medo de arriscar, as oportunidades surgem para que possamos aproveitá-las. Enfrente suas barreiras. E ultrapasse-as. Aprenda com cada momento, ele é único. ENJOY 💚🧡
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📸ph: @eduolli
Sorte a minha de ter o melhor fotógrafo como meu namorado, que te pega gravando stories e faz desse momento a melhor foto do mundo, com a roda gigante ainda de fundo bixo. Isso sim eu digo que é talento 🤭📸🎡
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E agora aquele papo que eu tenho com vocês, hoje o dia foi de WORK HARD por aqui. De manhã fui convidada pra inauguração de uma loja de make (vejam os stories) e aguardem as fotinhos com as novidades.
Conheci muuuuuita gente bacana e de outros países lá 🌍 tô me virando no Inglês, é um sufoco ainda, mas a cada dia é um novo desafio e uma superação. .
💭Então dica do dia: Não tenham medo de arriscar, as oportunidades surgem para que possamos aproveitá-las. Enfrente suas barreiras. E ultrapasse-as. Aprenda com cada momento, ele é único. ENJOY 💚🧡
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📸ph: @eduolli
I don't eat fish very often but every now and then it's worth it. This boat was impossible to resist. #sushi #japanesefood #foodporn #limerickfood
I don't eat fish very often but every now and then it's worth it. This boat was impossible to resist. #sushi #japanesefood #foodporn #limerickfood
Out and about for Riverfest? Or looking to refuel (or relax) after the Great Limerick Run? Then @tuscany_bistro at the Granary is the place to be. All weekend they will have a Fever Tree bar in the courtyard, BBQ on, cocktail pitchers, and plenty of tunes! .
#wherelimerick#limerick#limerickcity#riverfestlimerick#tuscanybistro#thegranary#limerickfood#limerickrestaurants#limerickeats
Out and about for Riverfest? Or looking to refuel (or relax) after the Great Limerick Run? Then @tuscany_bistro at the Granary is the place to be. All weekend they will have a Fever Tree bar in the courtyard, BBQ on, cocktail pitchers, and plenty of tunes! .
#wherelimerick#limerick#limerickcity#riverfestlimerick#tuscanybistro#thegranary#limerickfood#limerickrestaurants#limerickeats
Hid from the showers in @olioandfarina 
Got me a tuna melt 😍
The whole place feels like chilling at your nan's house, was class 💛
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Chuamar i bhfolach ó an báisteach inné i @olioandfarina 
Fuair mé leá tuinníní 😍
Mothaíonn an áit seo go bhfuilimid ag fuarú ag teach do sheanmháthair, bhí sé ar fheabhas 💛
Hid from the showers in @olioandfarina
Got me a tuna melt 😍
The whole place feels like chilling at your nan's house, was class 💛
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Chuamar i bhfolach ó an báisteach inné i @olioandfarina
Fuair mé leá tuinníní 😍
Mothaíonn an áit seo go bhfuilimid ag fuarú ag teach do sheanmháthair, bhí sé ar fheabhas 💛
🎉🤩Don't forget to come on down to this morning's Farmers Market - NOW ON - to stock up on all the freshest fruit and veggies, fish, cakes and baked delights, and treat yourself to a yummy hot lunch from one of our fab vendors! 🍔😋⁣
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#crescentfarmersmarket #fridaymarket #limerickmarket #crescentshoppingcentre #limerickshopping #limerickdining #limerick #lovelimerick #limerickfood #limericklunch #nomnom#supportlocal #buylocal #buyirish #irishfood #limerickcity #market#yummyfood #glutenfree #breakfastinlimerick #lunchinlimerick #ireland #lunch #brunch #fridayfood⁣
@hellsbbq @brendansburritos@wheatless.ie @lapetitecrepeireland@wildfigfoods @finucanepauline@theflowerbarlimerick@ahern_nurseries@thesunvalesoapco⁣ @sensesofnatureskincare⁣
@ilovelimerick@the_limerick_food_lover ⁣
@limerickfoodguru @wherelimerick⁣
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🎉🤩Don't forget to come on down to this morning's Farmers Market - NOW ON - to stock up on all the freshest fruit and veggies, fish, cakes and baked delights, and treat yourself to a yummy hot lunch from one of our fab vendors! 🍔😋⁣
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#crescentfarmersmarket #fridaymarket #limerickmarket #crescentshoppingcentre #limerickshopping #limerickdining #limerick #lovelimerick #limerickfood #limericklunch #nomnom#supportlocal #buylocal #buyirish #irishfood #limerickcity #market#yummyfood #glutenfree #breakfastinlimerick #lunchinlimerick #ireland #lunch #brunch #fridayfood⁣
@hellsbbq @brendansburritos@wheatless.ie @lapetitecrepeireland@wildfigfoods @finucanepauline@theflowerbarlimerick@ahern_nurseries@thesunvalesoapco⁣ @sensesofnatureskincare⁣
@ilovelimerick@the_limerick_food_lover ⁣
@limerickfoodguru @wherelimerick⁣
I love an old-school Italian - you're almost always guaranteed a hell of a meal. And myself and @edelhoward certainly did at La Piccola Italia Limerick Sorry it's taken me two weeks to give it a shout-out. .
Penne alla Vodka - that should be your first reason to visit. Oh my, it was seriously splendid. Perfectly al dente pasta with a creamy tomato sauce, slightly smokey from the pancetta (yep fell off the veggie wagon again...) & with a slight chilli kick. Divine and full of flavours. I was seriously in 'licking the bowl' territory. He practically had to prize it out of my hands. .
Second reason to visit - prawns. Fresh like they'd just been plucked from the sea. They were simply served with chilli and garlic and packed a real punch. .
Other reasons to visit - an excellent Caprese salad and great wines for a good price. Listen to your waiter when he recommends something - he knows his stuff and he was totally spot on about the Primitivo. .
Oh and we got a digestivo on the house at the end. .
So in a nutshell - great food, delicious wine and charming staff who are serious about what they do but without any pretensions - it ticks all the boxes for me. It doesn't look like much from the outside but appearances can be very deceptive. Anyway I'm convinced when it comes to Italians, the less fancy it looks from the outside, the higher the chance of an incredible meal. That theory certainly paid off here. Thanks for a lovely evening. 
@limerick.ie @limerickfoodguru .
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#limerick #limerickcity #lovelimerick #visitireland #limerickfood #italianfood #foodlover #foodphotography #italy #limerickrestaurants #foodpost #visitlimerick #foodandtravel #foodstagram #italianwines
I love an old-school Italian - you're almost always guaranteed a hell of a meal. And myself and @edelhoward certainly did at La Piccola Italia Limerick Sorry it's taken me two weeks to give it a shout-out. .
Penne alla Vodka - that should be your first reason to visit. Oh my, it was seriously splendid. Perfectly al dente pasta with a creamy tomato sauce, slightly smokey from the pancetta (yep fell off the veggie wagon again...) & with a slight chilli kick. Divine and full of flavours. I was seriously in 'licking the bowl' territory. He practically had to prize it out of my hands. .
Second reason to visit - prawns. Fresh like they'd just been plucked from the sea. They were simply served with chilli and garlic and packed a real punch. .
Other reasons to visit - an excellent Caprese salad and great wines for a good price. Listen to your waiter when he recommends something - he knows his stuff and he was totally spot on about the Primitivo. .
Oh and we got a digestivo on the house at the end. .
So in a nutshell - great food, delicious wine and charming staff who are serious about what they do but without any pretensions - it ticks all the boxes for me. It doesn't look like much from the outside but appearances can be very deceptive. Anyway I'm convinced when it comes to Italians, the less fancy it looks from the outside, the higher the chance of an incredible meal. That theory certainly paid off here. Thanks for a lovely evening.
@limerick.ie @limerickfoodguru .
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#limerick #limerickcity #lovelimerick #visitireland #limerickfood #italianfood #foodlover #foodphotography #italy #limerickrestaurants #foodpost #visitlimerick #foodandtravel #foodstagram #italianwines
Morning delivery to @coffeewerkandpress & 10 minutes stolen for the most delish oat flat white in the sun ...until it rained, but that’s ok 👌🏼
Morning delivery to @coffeewerkandpress & 10 minutes stolen for the most delish oat flat white in the sun ...until it rained, but that’s ok 👌🏼
Heart-Healthy Foods You Need To Stock Up On! ❤️🙂 ☑️Beans, nuts, and seeds
☑️Lean Meats & Poultry
☑️Fish and other seafood
☑️Fruits and vegetables
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood
Heart-Healthy Foods You Need To Stock Up On! ❤️🙂 ☑️Beans, nuts, and seeds
☑️Lean Meats & Poultry
☑️Fish and other seafood
☑️Fruits and vegetables
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood
Summer Salads - Grilled Mediterranean Vegetable Salad, served with Limerick Goats Cheese 🥗 We are welcoming summer with open arms ☀️ Check out our daily Summer salads in the Terrace Bar & Restaurant #summersalads #lunchtimespecials #freshproduce #localproduce #summer #limerickfood #limerickfoodie #limerickstrandhotel
Summer Salads - Grilled Mediterranean Vegetable Salad, served with Limerick Goats Cheese 🥗 We are welcoming summer with open arms ☀️ Check out our daily Summer salads in the Terrace Bar & Restaurant #summersalads #lunchtimespecials #freshproduce #localproduce #summer #limerickfood #limerickfoodie #limerickstrandhotel
Love this photo by the most talented @addictedtodates of our peanut butter. 
Kgs if you’re v serious about things, link in bio to get your own 👌🏼
Love this photo by the most talented @addictedtodates of our peanut butter.
Kgs if you’re v serious about things, link in bio to get your own 👌🏼
I am a firm believer that disease and pain are only the symptoms of an underlying factor and when we can get to that underlying cause only then will we see improvement in symptoms and treat the DISEASE.
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood
I am a firm believer that disease and pain are only the symptoms of an underlying factor and when we can get to that underlying cause only then will we see improvement in symptoms and treat the DISEASE.
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood
Ready, set, brunch beats. 🏃‍♀️ 🥑 🎶 Whether you're supporting or smashing the #GreatLimerickRun, we're next to the finish line. So drop in for brunch beats with DJ Chloe O'Grady from 12-3pm. 
Carbs, bottomless prosecco and as much dancing as you can handle - you deserve it Limerick!
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#greatlimerickrun2019 #limerickmarathon #limerickrun #maybankholiday #maybankholidayweekend #bankholiday #bankholvibes #bankholbrunch #brunchgoals #brunchideas #bottomlessbrunch #limerickbrunch #lovelimerick #limerickfood #limerickireland #limerickcity #limerick
Ready, set, brunch beats. 🏃‍♀️ 🥑 🎶 Whether you're supporting or smashing the #GreatLimerickRun, we're next to the finish line. So drop in for brunch beats with DJ Chloe O'Grady from 12-3pm.
Carbs, bottomless prosecco and as much dancing as you can handle - you deserve it Limerick!
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#greatlimerickrun2019 #limerickmarathon #limerickrun #maybankholiday #maybankholidayweekend #bankholiday #bankholvibes #bankholbrunch #brunchgoals #brunchideas #bottomlessbrunch #limerickbrunch #lovelimerick #limerickfood #limerickireland #limerickcity #limerick
🍓🧇Calling All Waffle Enthusiasts! 🧇🍓
Have you visited Just Delicious at our Friday Farmers Market yet? Perfect for a yummy Friday brekkie or lunch treat!
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#CrescentFarmersMarket #FridayMarket #CrescentShoppingCentre #Limerickfood #limerickmarket #limerickshopping #limerickdining #limerick #lovelimerick #limerickfood #limericklunch #nomnom #supportlocal #buylocal #buyirish #irishfood #limerickcity #market #yummyfood #glutenfree #breakfastinlimerick #lunchinlimerick #ireland #lunch #brunch #fridayfood
🍓🧇Calling All Waffle Enthusiasts! 🧇🍓
Have you visited Just Delicious at our Friday Farmers Market yet? Perfect for a yummy Friday brekkie or lunch treat!
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#CrescentFarmersMarket #FridayMarket #CrescentShoppingCentre #Limerickfood #limerickmarket #limerickshopping #limerickdining #limerick #lovelimerick #limerickfood #limericklunch #nomnom #supportlocal #buylocal #buyirish #irishfood #limerickcity #market #yummyfood #glutenfree #breakfastinlimerick #lunchinlimerick #ireland #lunch #brunch #fridayfood
There we are, cheesy af on the Irish Daily Mail last weekend.
Swipe to have a read ⚡️
There we are, cheesy af on the Irish Daily Mail last weekend.
Swipe to have a read ⚡️
All you can eat lime....
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#foodie#foodslimes #limerickfood #limefitnessfood #limefitnessfood #madlimefood
All you can eat lime....
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#foodie#foodslimes #limerickfood #limefitnessfood #limefitnessfood #madlimefood
#SundayFunday to do list: 
1) Stay in bed
2) All the coffee
3) Finally get a look at The Buttery's new site. Link in bio. 👆 .
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#limerickfood #limerickcoffeeshop #limerickbar #limerickrestaurant #eatinlimerick #limerickfoodies #limerickfoodguru #limerickireland #limerickcity #limerick
#SundayFunday to do list:
1) Stay in bed
2) All the coffee
3) Finally get a look at The Buttery's new site. Link in bio. 👆 .
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#limerickfood #limerickcoffeeshop #limerickbar #limerickrestaurant #eatinlimerick #limerickfoodies #limerickfoodguru #limerickireland #limerickcity #limerick
Not one of my recipes today, but @coqbull_lmk / @coqbull is literally the best place for a burger and proper soulful eating! If you’re ever in Limerick or Cork, go there, you won’t be disappointed! 
#instafood #food #foodporn #burger #burgerholic #beef #foody #delicious #tasty #chips #irish #limerickfood #limerickeats #cork #peoplesrepublic #texan #barbeque #burgerjoint
Not one of my recipes today, but @coqbull_lmk / @coqbull is literally the best place for a burger and proper soulful eating! If you’re ever in Limerick or Cork, go there, you won’t be disappointed!
#instafood #food #foodporn #burger #burgerholic #beef #foody #delicious #tasty #chips #irish #limerickfood #limerickeats #cork #peoplesrepublic #texan #barbeque #burgerjoint
The truth about your SPINE! 👇🙌 #HeallthAndWellnessCorner 
Spine-health is one of those things that people don’t notice until it’s gone. 
We are our bodies, the core of that body is the skeleton, and the core of the skeleton is the spine.

Typically my patients aren't aware of the health consequences neglecting your spine health.

Check out this article to learn how to finally improve your spine health and so your over-all health and well-being. 
Check out this article to learn how to finally improve your spine health and so your overall health and well-being. 
http://bit.ly/2UxpNAN
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood
The truth about your SPINE! 👇🙌 #HeallthAndWellnessCorner
Spine-health is one of those things that people don’t notice until it’s gone.
We are our bodies, the core of that body is the skeleton, and the core of the skeleton is the spine.

Typically my patients aren't aware of the health consequences neglecting your spine health.

Check out this article to learn how to finally improve your spine health and so your over-all health and well-being.
Check out this article to learn how to finally improve your spine health and so your overall health and well-being.
http://bit.ly/2UxpNAN
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood
Fresh & local produce 🐠 The Burren Smokehouse Smoked Salmon Salad with garlic scape and rapeseed vinaigrette, seasonal leaves on homemade brown soda. Photo credit @thelifeofstuff thanks for visiting us on recently 😊 #freshproduce #limerickfood #localfood #salmon #limerickcatering #tomfalvin #awardwinning #limerickstrandhotel
Fresh & local produce 🐠 The Burren Smokehouse Smoked Salmon Salad with garlic scape and rapeseed vinaigrette, seasonal leaves on homemade brown soda. Photo credit @thelifeofstuff thanks for visiting us on recently 😊 #freshproduce #limerickfood #localfood #salmon #limerickcatering #tomfalvin #awardwinning #limerickstrandhotel
Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas.

Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.

Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.

Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.

White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims.

Pu-erh tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol.
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood
Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas.

Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.

Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.

Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.

White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims.

Pu-erh tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol.
.
.
.
.
.
.

#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood