#lifebalance

𝐀𝐬𝐬𝐚𝐥𝐚𝐦𝐮𝐚𝐥𝐚𝐲𝐤𝐮𝐦 & 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐠𝐨𝐫𝐠𝐞𝐨𝐮𝐬!

Jangan lupa mulakan hari dengan niat yg baik, doa yg baik² & skincare routine yg terbaik! 😘

Sebelum keluar rumah, jangan lupa pakai sunscreen untuk perlindungan kulit kita. Minum air secukupnya, makan makanan yg sihat & yg paling penting sekali - senyum selalu! 😊

Semoga hari ni menjadi hari yg lbh baik drpd semalam ❤

Last but not least, don't forget to be awesome, gorgeous! 😘💕 Love. Xoxo,
Kak G

#nomondayblues #noexcuses #beawesome
#riseandshine #womenempowerment #positivevibes #healthylifestyle #lifebalance #happiness #loveyourself #healthyskin #healthyaging #ladyboss
𝐀𝐬𝐬𝐚𝐥𝐚𝐦𝐮𝐚𝐥𝐚𝐲𝐤𝐮𝐦 & 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐠𝐨𝐫𝐠𝐞𝐨𝐮𝐬!

Jangan lupa mulakan hari dengan niat yg baik, doa yg baik² & skincare routine yg terbaik! 😘

Sebelum keluar rumah, jangan lupa pakai sunscreen untuk perlindungan kulit kita. Minum air secukupnya, makan makanan yg sihat & yg paling penting sekali - senyum selalu! 😊

Semoga hari ni menjadi hari yg lbh baik drpd semalam ❤

Last but not least, don't forget to be awesome, gorgeous! 😘💕 Love. Xoxo,
Kak G

#nomondayblues #noexcuses #beawesome
#riseandshine #womenempowerment #positivevibes #healthylifestyle #lifebalance #happiness #loveyourself #healthyskin #healthyaging #ladyboss
This quote is SERIOUSLY the story of my whole entire life!
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There has only been one short period in my life where I have ACTUALLY been able to touch my toes in a forward fold and that was when I was 16/17! I was on the Dance/Drill team in high school and had training every morning and every afternoon so of course over time I built up flexibility to touch my toes in a forward fold. But I was ALWAYS less flexible than the other girls and always was placed in the back. It wasn’t until I quit feeling defeated that I realized I was a GREAT dancer, without being flexible! I discovered I loved moving my body and that movement was the answer, NOT flexibility. I’ve made it my mission as a yoga teacher to pass that on!
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Research shows that a good sign of mobility is when you can bend at your waist line at about 90 degrees... if you can do that, you’re doing better than 50% of the population! But even if you’re there, keep on going... you never know what you’ll discover about your body!
This quote is SERIOUSLY the story of my whole entire life!
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There has only been one short period in my life where I have ACTUALLY been able to touch my toes in a forward fold and that was when I was 16/17! I was on the Dance/Drill team in high school and had training every morning and every afternoon so of course over time I built up flexibility to touch my toes in a forward fold. But I was ALWAYS less flexible than the other girls and always was placed in the back. It wasn’t until I quit feeling defeated that I realized I was a GREAT dancer, without being flexible! I discovered I loved moving my body and that movement was the answer, NOT flexibility. I’ve made it my mission as a yoga teacher to pass that on!
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Research shows that a good sign of mobility is when you can bend at your waist line at about 90 degrees... if you can do that, you’re doing better than 50% of the population! But even if you’re there, keep on going... you never know what you’ll discover about your body!
มีแต่แก้มนิ่มๆ จะลองจิ้มดูม้ะล้ะ 😊😝. #passion #lifestyle
มีแต่แก้มนิ่มๆ จะลองจิ้มดูม้ะล้ะ 😊😝. #passion #lifestyle
It’s all about “Balance” to me. The reason we exercise and stay fit and healthy is so we are able to do the fun things in life! Work hard so you can play hard!! I have linked my story in my bio - the one that has been floating around the world on the internet, for those of you who were asking about it. It has been translated into many languages and some have turned it into a story- video! I’m am flattered and honoured! 
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#fitover60 
#lovinglife 
#lifebalance 
#travel 
#fitgrandma 
#bodybuildinggrandma 
#fitandfab
It’s all about “Balance” to me. The reason we exercise and stay fit and healthy is so we are able to do the fun things in life! Work hard so you can play hard!! I have linked my story in my bio - the one that has been floating around the world on the internet, for those of you who were asking about it. It has been translated into many languages and some have turned it into a story- video! I’m am flattered and honoured!
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#fitover60
#lovinglife
#lifebalance
#travel
#fitgrandma
#bodybuildinggrandma
#fitandfab
It was us three from our crew at church together today. Please tell me I don’t look old enough to be their mom.🤣 How do I have kids this age? Sometimes I feel more like their big sister than their mom and I wouldn’t change a thing about it. I love this teenager/mom thing.
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#SundaySermon 
I love when the messages are all about Christ at church because that’s what it’s all about. Today the messages were about Following Him. In Romans 12: 3-6 it says, “For I say, through the grace given unto me, to every man that is among you, not to think of himself more highly than he ought to think; but to think soberly, according as God hath dealt to every man the measure of faith.
4 For as we have many members in one body, and all members have not the same office:
5 So we, being many, are one body in Christ, and every one members one of another.
6 Having then gifts differing according to the grace that is given to us...”
We are all different and all needed. There is a place for each of us, so let’s love a little more and accept a little more those around us. The whole Romans chapter 12 is full of good scripture. I’m grateful for the chance to worship and renew myself spiritually.
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#uniquegifts #beyoutiful #thechurchofjesuschristoflatterdaysaints #spirituality #jesuschristsaves #loveyourneighbor #loveyourself #familiesbelongtogether #boymomlife #healingyourself #mentalhealth #therapysession #counseling #therapyrocks #therapyiscool #lcsw #Rilltalk #GetRill #psychology #selflove #selfcare #lifebalance
It was us three from our crew at church together today. Please tell me I don’t look old enough to be their mom.🤣 How do I have kids this age? Sometimes I feel more like their big sister than their mom and I wouldn’t change a thing about it. I love this teenager/mom thing.
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#SundaySermon
I love when the messages are all about Christ at church because that’s what it’s all about. Today the messages were about Following Him. In Romans 12: 3-6 it says, “For I say, through the grace given unto me, to every man that is among you, not to think of himself more highly than he ought to think; but to think soberly, according as God hath dealt to every man the measure of faith.
4 For as we have many members in one body, and all members have not the same office:
5 So we, being many, are one body in Christ, and every one members one of another.
6 Having then gifts differing according to the grace that is given to us...”
We are all different and all needed. There is a place for each of us, so let’s love a little more and accept a little more those around us. The whole Romans chapter 12 is full of good scripture. I’m grateful for the chance to worship and renew myself spiritually.
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#uniquegifts #beyoutiful #thechurchofjesuschristoflatterdaysaints #spirituality #jesuschristsaves #loveyourneighbor #loveyourself #familiesbelongtogether #boymomlife #healingyourself #mentalhealth #therapysession #counseling #therapyrocks #therapyiscool #lcsw #Rilltalk #GetRill #psychology #selflove #selfcare #lifebalance
Lunch & Learn starts next week, perfect for those who work through the week however still want to do a workshop. Bite sized learning each week. Wed at the Happiness Cottage 261 Queen St, Campbelltown. Only $10 per session #Feedyoursoul
Lunch & Learn starts next week, perfect for those who work through the week however still want to do a workshop. Bite sized learning each week. Wed at the Happiness Cottage 261 Queen St, Campbelltown. Only $10 per session #Feedyoursoul
Got in a great walk tonight. I was exhausted today, but a nap and some exercise has me feeling great. 
I have a NEW workout collaboration with @seanviguefitness headed your way soon. You’ll start out with a LIIT workout with me and finish with core focused Pilates with Coach Vigue. 
How many workouts are you planning on getting in this week? 
#benderfitness #bfbodyfit #exercise #health #wellness #healthylifestyle #lifebalance #fitpregnancy #fitmom #firsttrimester #12weekspregnant
Got in a great walk tonight. I was exhausted today, but a nap and some exercise has me feeling great.
I have a NEW workout collaboration with @seanviguefitness headed your way soon. You’ll start out with a LIIT workout with me and finish with core focused Pilates with Coach Vigue.
How many workouts are you planning on getting in this week?
#benderfitness #bfbodyfit #exercise #health #wellness #healthylifestyle #lifebalance #fitpregnancy #fitmom #firsttrimester #12weekspregnant
Every day is a new day to start over - #motivation 🤗
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#balance  #life #inspiration  #beyou #beyourself  #lifebalance  #balancelife #staystrong #staymotivated #reality #realtalk
Every day is a new day to start over - #motivation 🤗
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#balance  #life #inspiration  #beyou #beyourself  #lifebalance  #balancelife #staystrong #staymotivated #reality #realtalk
All packaged & ready to go! Shoes are my favorite to source & easiest to take pictures of. #happyposhing #poshingit #poshmark #reseller #poshboss #betterme #lifebalance #goals
All packaged & ready to go! Shoes are my favorite to source & easiest to take pictures of. #happyposhing #poshingit #poshmark #reseller #poshboss #betterme #lifebalance #goals
Happy Sunday!
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#mindset #livefully #past #grow #growthmindset #balance #highperformancehabits #highperformancecoach #success #life #lifebalance #performance #goals #freedom #clarity
Лол, интересно на самом деле посмотреть на себя со стороны и учесть ошибки;
на 2 и 3 фото может казаться, что ничего не изменилось, но техника, ощущение мышц, внутреннее мировосприятие абсолютно другие.
Можете смотреть на них как "до и после", других фоточек нет 😁
П. С. я никогда не садилась на шпагат до йоги, последний раз только в 3 годика, и время от времени я пробую после практики и сама удивляюсь результату, поэтому йога для меня лучше любой растяжки.

#summer #relax #health #wellness #training
#yoga #yogavibes #lifestyle #sport #stretching
#goodvibes #travel #weekend #calmness
#astangayoga #ashtanga #practice 
#harmony #lifebalance #meditation #amazing 
#fitness #nature #astana #kazakhstan
Лол, интересно на самом деле посмотреть на себя со стороны и учесть ошибки;
на 2 и 3 фото может казаться, что ничего не изменилось, но техника, ощущение мышц, внутреннее мировосприятие абсолютно другие.
Можете смотреть на них как "до и после", других фоточек нет 😁
П. С. я никогда не садилась на шпагат до йоги, последний раз только в 3 годика, и время от времени я пробую после практики и сама удивляюсь результату, поэтому йога для меня лучше любой растяжки.

#summer #relax #health #wellness #training
#yoga #yogavibes #lifestyle #sport #stretching
#goodvibes #travel #weekend #calmness
#astangayoga #ashtanga #practice
#harmony #lifebalance #meditation #amazing
#fitness #nature #astana #kazakhstan
Si a donde va el foco va la acción.
Y trabajamos en ser una mejor versión de nosotros mismos.
Nos sentiremos muy bien con eso.
Entonces, atraeremos a nuestra vida a las personas correctas. Sin necesidad de adaptarnos para ser aceptados. Eso se llama libertad.
Dentro de ellas estarán las que nos ayuden a evolucionar. Habrá quienes pasen y sigan de largo y quienes se queden para armar algo con nosotros dure lo que dure😉

#atraccion #desarrollopersonal #selfdevelopment #coaching #feelgreat #sentirsebien #lifebalance #lifeandbusiness
Si a donde va el foco va la acción.
Y trabajamos en ser una mejor versión de nosotros mismos.
Nos sentiremos muy bien con eso.
Entonces, atraeremos a nuestra vida a las personas correctas. Sin necesidad de adaptarnos para ser aceptados. Eso se llama libertad.
Dentro de ellas estarán las que nos ayuden a evolucionar. Habrá quienes pasen y sigan de largo y quienes se queden para armar algo con nosotros dure lo que dure😉

#atraccion #desarrollopersonal #selfdevelopment #coaching #feelgreat #sentirsebien #lifebalance #lifeandbusiness
Life is meant to be lived.  It’s about spending time and making memories with your people.  Had a great weekend doing just that with one of my favorites, Lara Heacock of @kindovermatter.  We went to the beach and thrift store, drank some organic wine and topped off the weekend with scallops and roasted veggies (courtesy of Lara), which were oh-so-delicious!  Cheers to love and laughter and growing together through this crazy life. 
#happyhealthy #happyhealthylife #lifebalance #weightwatchers #ww #nutrisystem #selflove  #empoweringwomen #paralegal 
#paralegallife 
#selfcare #worklifebalance
#intermittentfasting 
#momlife #toddlerlife
#healthykids #momsofinstagram 
#biggoals
Life is meant to be lived. It’s about spending time and making memories with your people. Had a great weekend doing just that with one of my favorites, Lara Heacock of @kindovermatter. We went to the beach and thrift store, drank some organic wine and topped off the weekend with scallops and roasted veggies (courtesy of Lara), which were oh-so-delicious! Cheers to love and laughter and growing together through this crazy life.
#happyhealthy #happyhealthylife #lifebalance #weightwatchers #ww #nutrisystem #selflove #empoweringwomen #paralegal
#paralegallife
#selfcare #worklifebalance
#intermittentfasting
#momlife #toddlerlife
#healthykids #momsofinstagram
#biggoals
Wise words to start your week by ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifebalance #peace #fitness #yoga #health  #yogi #motivation #wellbeing #fitspo #mindfulness #positivevibes #wellness #peace #fit #healthyliving #motivation #empower #balance #fitness #fitnessmotivation  #healthylifestyle  #training #diet  #wellness #workout #inspiration  #positivity #strong #happiness
Wise words to start your week by ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifebalance #peace #fitness #yoga #health #yogi #motivation #wellbeing #fitspo #mindfulness #positivevibes #wellness #peace #fit #healthyliving #motivation #empower #balance #fitness #fitnessmotivation #healthylifestyle #training #diet #wellness #workout #inspiration #positivity #strong #happiness
From Me to U

Thank U for being the best followers a girl could ask for and sticking with me in my absence. Please forgive me.

I've been away, Soul-searching, so I can deepen my understanding on the value I intend to provide to help and serve as many people as God allows me to grow everyday.

Sometimes we have to step away to gain clarity, understanding and confidence, and that's okay. It's part of the process.

The point is to always push through, learn and keep growing
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#myfollowersaredope #thejourney #personalgrowth #takecareofyourself #soulsearch #grow #growonpurpose #keepgoing #keepgrowing #servethepeople #lifecoach #successcoach #mindsetcoach #mindsetshift  #growthexpert #lifebalance #lifestrategist #blacklifecoach #growthcoach #gogetters #achievers #lifecoach
From Me to U

Thank U for being the best followers a girl could ask for and sticking with me in my absence. Please forgive me.

I've been away, Soul-searching, so I can deepen my understanding on the value I intend to provide to help and serve as many people as God allows me to grow everyday.

Sometimes we have to step away to gain clarity, understanding and confidence, and that's okay. It's part of the process.

The point is to always push through, learn and keep growing
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#myfollowersaredope #thejourney #personalgrowth #takecareofyourself #soulsearch #grow #growonpurpose #keepgoing #keepgrowing #servethepeople #lifecoach #successcoach #mindsetcoach #mindsetshift #growthexpert #lifebalance #lifestrategist #blacklifecoach #growthcoach #gogetters #achievers #lifecoach
Retirement prep - club drop ⛳️👀
#holeymoley #minigolf #activeweekends #famfun #auckland #cleanandleantravel #lifebalance #clubdrop
Retirement prep - club drop ⛳️👀
#holeymoley #minigolf #activeweekends #famfun #auckland #cleanandleantravel #lifebalance #clubdrop
A fantastic weekend combined of some event production, then @stonewallquarry Days, and Ride for a Child’s Wish with friends and family #events #lifebalance #interlake #moviesinthepark
A fantastic weekend combined of some event production, then @stonewallquarry Days, and Ride for a Child’s Wish with friends and family #events #lifebalance #interlake #moviesinthepark
No filter !! Enjoying my Sunday #life #lifebalance #lovinglife #vivirlavida #livinglife #mindfulness #livingthedream
No filter !! Enjoying my Sunday #life #lifebalance #lovinglife #vivirlavida #livinglife #mindfulness #livingthedream
Found this gem at a Marriot hotel I was just in (can’t remember which 🤣). Kudos to @marriotthotels for encouraging us frequent travelers ✈️ can stay healthy and keep pushing ourselves. #marriotfitness #marriotthotels #thatjuantpthusband #tpthusbands #tpthusband #travelfitness #traavelandfitness #spartan #spartanrace #fitness #worklifebalance #fit #lifebalance #entrepreneurslife #entrepreneur #travel #mensfitness
Found this gem at a Marriot hotel I was just in (can’t remember which 🤣). Kudos to @marriotthotels for encouraging us frequent travelers ✈️ can stay healthy and keep pushing ourselves. #marriotfitness #marriotthotels #thatjuantpthusband #tpthusbands #tpthusband #travelfitness #traavelandfitness #spartan #spartanrace #fitness #worklifebalance #fit #lifebalance #entrepreneurslife #entrepreneur #travel #mensfitness
How does one live in the moment?
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You choose it. You choose your perspective, mindset and and energy that you contribute. If you look backwards or forwards, you’ll feel the corresponding emotions but when you look at the now, you will feel your answers.
🌝
Discover the inside8 - and how it uncovers your motivations which drive your ultimate fulfillment.
www.inisde8.com
How does one live in the moment?

You choose it. You choose your perspective, mindset and and energy that you contribute. If you look backwards or forwards, you’ll feel the corresponding emotions but when you look at the now, you will feel your answers.
🌝
Discover the inside8 - and how it uncovers your motivations which drive your ultimate fulfillment.
www.inisde8.com
Meal prep Sunday 🍴😋 Summer strawberry chicken salad with pears. Greens 🥗🍓 Spinach, living butter lettuce and cilantro.

I made just enough for a couple days because I like my food fresh. So I tend to have to meal prep in the middle of the week.

Dressing is lemon juice and spicy mustard. Honestly not sure how it will go with the fruit but I'll let you know! 🤔😊😂 I'll eat it anyway.

#mealprep #foodisfuel #nutrition #levelup #wellness #wellnesscoach #fitness #fitnesstrainer #coachlife #personaltrainer #abs #healthyliving #health #wellnesscoach #lifebalance #stability #selfhelp #selfcare #lifestyle #fatloss  #energy #sleepgood #betternutrition #encourage #motivate #inspire
Meal prep Sunday 🍴😋 Summer strawberry chicken salad with pears. Greens 🥗🍓 Spinach, living butter lettuce and cilantro.

I made just enough for a couple days because I like my food fresh. So I tend to have to meal prep in the middle of the week.

Dressing is lemon juice and spicy mustard. Honestly not sure how it will go with the fruit but I'll let you know! 🤔😊😂 I'll eat it anyway.

#mealprep #foodisfuel #nutrition #levelup #wellness #wellnesscoach #fitness #fitnesstrainer #coachlife #personaltrainer #abs #healthyliving #health #wellnesscoach #lifebalance #stability #selfhelp #selfcare #lifestyle #fatloss #energy #sleepgood #betternutrition #encourage #motivate #inspire
Four hours later (say with French accent as in Spongebob) and I’m done my hellish messy drawers. ⁣
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The sorting wasn’t as emotional as I feared it would be and when I did come across some memories, I was able to quickly get rid of them and keep going with my clean up. ⁣
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That’s a huge victory for me as I’ve been struggling with a lot of ruminating due to my PCS. ⁣
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Educating myself about what it takes to heal from PCS and being kind to myself about it has been quite a challenge but I’m getting so much better. ⁣
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Keeping my things in order, clean work station and not accumulating useless things is my goal because if there’s no physical chaos around me then it’s easier to deal with the chaos in my brain. ⁣
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I can heal and so can you, PCS is just a blimp in my mental health journey. ⁣
Four hours later (say with French accent as in Spongebob) and I’m done my hellish messy drawers. ⁣

The sorting wasn’t as emotional as I feared it would be and when I did come across some memories, I was able to quickly get rid of them and keep going with my clean up. ⁣

That’s a huge victory for me as I’ve been struggling with a lot of ruminating due to my PCS. ⁣

Educating myself about what it takes to heal from PCS and being kind to myself about it has been quite a challenge but I’m getting so much better. ⁣

Keeping my things in order, clean work station and not accumulating useless things is my goal because if there’s no physical chaos around me then it’s easier to deal with the chaos in my brain. ⁣

I can heal and so can you, PCS is just a blimp in my mental health journey. ⁣
Mimosas made me do it.. 🥂 #sundaybrunch #lifebalance
Mimosas made me do it.. 🥂 #sundaybrunch #lifebalance
❌ There are things money can't buy 💵
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What do you think? 🤔
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Visit our website:
👉🏻 DisciplineToFreedom.com
❌ There are things money can't buy 💵

What do you think? 🤔

Visit our website:
👉🏻 DisciplineToFreedom.com
Otros colores!! 🌈 naturaleza, mar, esos turquesas que me encantan! Tiempo de relajar! .
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Trabajar en lo que me gusta es importante, pero también es muy importante disfrutar lo que me gusta! #mar #sol #libertad #viajar #lifebalance #mujerentrepreneur
Otros colores!! 🌈 naturaleza, mar, esos turquesas que me encantan! Tiempo de relajar! .
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Trabajar en lo que me gusta es importante, pero también es muy importante disfrutar lo que me gusta! #mar #sol #libertad #viajar #lifebalance #mujerentrepreneur
Balancing out the hours I have spent at my computer this past week 🤓🤓📚📖💻 #phdlife #study #geeking #backcountry #skiing #freshlines #skitouring #earnyourturns #willieverbecomeadoctor #phdstudy #lifebalance #wanaka #lovewanaka
Balancing out the hours I have spent at my computer this past week 🤓🤓📚📖💻 #phdlife #study #geeking #backcountry #skiing #freshlines #skitouring #earnyourturns #willieverbecomeadoctor #phdstudy #lifebalance #wanaka #lovewanaka
Sometimes it’s keeping things as simple as one foot in front of the other. You got this my friend! 🤗💞🏋🏻‍♀️•
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•Tag us in your posts loving and living in your Soul Activewear, or DM us images, for the chance to be featured in our posts and stories for the next week! This is for real, so quick sticks; find your best activewear pics and send them on through 🥰🙏🏼•
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• #soulactive #balance #lifebalance #realisticgoals #happiness #beproudofyourself #onestepatatime  #gymgirl #gymboy #corestrength #bodygoals #motivation #abs #trainhardplayhard #smile #sweat #womenwholift #fitnessdivas #inspiringsouls #youdoyou #activewear #inhaleexhalerepeat #strongsquad #soulactivewear #activelifestyles #instafitfam #activewearaustralia 📸 @miamackinnon_
Sometimes it’s keeping things as simple as one foot in front of the other. You got this my friend! 🤗💞🏋🏻‍♀️•

•Tag us in your posts loving and living in your Soul Activewear, or DM us images, for the chance to be featured in our posts and stories for the next week! This is for real, so quick sticks; find your best activewear pics and send them on through 🥰🙏🏼•













#soulactive #balance #lifebalance #realisticgoals #happiness #beproudofyourself #onestepatatime #gymgirl #gymboy #corestrength #bodygoals #motivation #abs #trainhardplayhard #smile #sweat #womenwholift #fitnessdivas #inspiringsouls #youdoyou #activewear #inhaleexhalerepeat #strongsquad #soulactivewear #activelifestyles #instafitfam #activewearaustralia 📸 @miamackinnon_
*new post in my blog. Link on top of my page* It’s been months since I’ve written anything. I keep wanting to write but my life balance isn’t existent and that was my inspiration for this post. .
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Follow my journey 
@the_struggle_toward_success 
@the_struggle_toward_success 
@the_struggle_toward_success .
.
#success #successful #motivation #motivated #futuremillionaire #goals #dreams #journey #ambition #ambitious #blog #blogger #balance #lifebalance
*new post in my blog. Link on top of my page* It’s been months since I’ve written anything. I keep wanting to write but my life balance isn’t existent and that was my inspiration for this post. .
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Follow my journey
@the_struggle_toward_success
@the_struggle_toward_success
@the_struggle_toward_success .
.
#success #successful #motivation #motivated #futuremillionaire #goals #dreams #journey #ambition #ambitious #blog #blogger #balance #lifebalance
#liveyourdream #businesssuccess #womeninbusiness #Godsplan #gethealthy  #justdoit #retreewellness #naturalhealthcare #assistingmenopausalwomen #loganqueensland #tea4menopause #lifebalance
It’s all fun and games until your jeans don’t fit anymore..... 🤦‍♀️ Anyone else feeling like this after a summer full of fun?! I sure know after a weekend of family fun and treats, I’m looking forward to dialing it in with my clients in the FASTer Way tomorrow.
—
Not only are my membership clients starting a 10 day detox tomorrow... I have an incredible group of both ladies and men starting the FASTer Way for the first time in a few weeks. —
If you are ready to tone up, lose some inches and gain some energy, jump in! When you register via the link in my profile.. you will gain immediate access to our portal and meal plans!
It’s all fun and games until your jeans don’t fit anymore..... 🤦‍♀️ Anyone else feeling like this after a summer full of fun?! I sure know after a weekend of family fun and treats, I’m looking forward to dialing it in with my clients in the FASTer Way tomorrow.

Not only are my membership clients starting a 10 day detox tomorrow... I have an incredible group of both ladies and men starting the FASTer Way for the first time in a few weeks. —
If you are ready to tone up, lose some inches and gain some energy, jump in! When you register via the link in my profile.. you will gain immediate access to our portal and meal plans!
Sometimes you have only to go in the nature and have to rest.... •
Last days I was hiking in the mountains in Austria 🇦🇹.
•
#holiday #hiking #mountains #nature #godscreation #freedom #enjoylife #lifebalance #happy
Sometimes you have only to go in the nature and have to rest.... •
Last days I was hiking in the mountains in Austria 🇦🇹.

#holiday #hiking #mountains #nature #godscreation #freedom #enjoylife #lifebalance #happy
Life would be boring without a #plottwist 🤪 
#mondaymotivation #quote #getit #whynot #whatif #mondaylove #quotestoliveby #quoteoftheday #instaquotes #fitness #family #lifebalance #careerchange #retailproblems #businessowner #businessopportunity #sayyes #happy #smile #bossbabe #bossbabequotes
Day 1 -> Day 20 in this 💯 workout journey! • i never expected to have this much of a transformation in just 20 days! (physically, mentally, and emotionally) this program has already changed my life! So excited to keep going and see what other changes are in store for me in these remaining 80 workouts!• Life isn’t about being perfect it’s about being BALANCED and ENJOYING life! I love that I’ve found something to give me just that including all of the treats (🍕,🌮, & 🍦) you ready to join me and do this thing?! Say YES to you and drop an emoji below or shoot me a message in my inbox & let’s do this together!
Day 1 -> Day 20 in this 💯 workout journey! • i never expected to have this much of a transformation in just 20 days! (physically, mentally, and emotionally) this program has already changed my life! So excited to keep going and see what other changes are in store for me in these remaining 80 workouts!• Life isn’t about being perfect it’s about being BALANCED and ENJOYING life! I love that I’ve found something to give me just that including all of the treats (🍕,🌮, & 🍦) you ready to join me and do this thing?! Say YES to you and drop an emoji below or shoot me a message in my inbox & let’s do this together!
When you love your life... ☀️
▪️ #mylife, #lovelife, #sunnymood, #selfie, #hiking, #wanderlust, #satisfaction, #innsbruck, #tirol, #austria, #alps, #outdoor, #active, #lifebalance, #tbbalancelifestyle, #healthylife, #igersinternational, #igerstirol
Компания #Business Process Technologies занимается тем, что выводит на рынки большинства стран мира высокотехнологичные it-продукты.Мы приглашаем Вас стать нашим партнером, и помогая людям, популяризируя новые технологии, заработать уже в этом месяце несколько тысяч евро. Присоединяйтесь! https://goo.gl/KzCPGH
Компания #Business Process Technologies занимается тем, что выводит на рынки большинства стран мира высокотехнологичные it-продукты.Мы приглашаем Вас стать нашим партнером, и помогая людям, популяризируя новые технологии, заработать уже в этом месяце несколько тысяч евро. Присоединяйтесь! https://goo.gl/KzCPGH
The beauty of floral print and gentle child's hands. How do you interpret this artistic picture by @briviglianco? I see here a prefect balance of beauty and mystery in nature and life 💛 #floralprint #floralroom #wallpaper #walldecor #wallmural #peelandstick #removable #florals #flowers #floraldecor #decorating #homedecor #homeideas #homesweethome #life #lifebalance #perfection #mystery #beauty
The beauty of floral print and gentle child's hands. How do you interpret this artistic picture by @briviglianco? I see here a prefect balance of beauty and mystery in nature and life 💛 #floralprint #floralroom #wallpaper #walldecor #wallmural #peelandstick #removable #florals #flowers #floraldecor #decorating #homedecor #homeideas #homesweethome #life #lifebalance #perfection #mystery #beauty
#MONDAY THOUGHT FOR THE WEEK

How do I create more balance in my life? Consider these 5 questions to set the tone for your week.

#balance #healing #balancedlife #lifebalance #balancedlife #waridawholisticwellness #badimayabusiness #firstnations #indigenousentrepreneur
#MONDAY THOUGHT FOR THE WEEK

How do I create more balance in my life? Consider these 5 questions to set the tone for your week.

#balance #healing #balancedlife #lifebalance #balancedlife #waridawholisticwellness #badimayabusiness #firstnations #indigenousentrepreneur
*BEFORE & 14 WEEKS AFTER* 2nd CoolSculpting® session. Patient received a total of 16 treatment cycles (4 upper abdomen, 4 mid abdomen, 4 lower abdomen, 4 flanks)⠀
⠀
UNRETOUCHED IMAGES COURTESY OF ALLERGAN⠀
⠀
#CoolSculptinguk #hiit #2019 #coolsculpting #bodysculpting #bodycontouring #beauty #fatfreezing #skintightening #workout #fitness #bodytransformation #coolsculpting #fattransfer #time #lifebalance #health #wellbeing #fitness #women #bellyfat #stubbornfat #malebeauty #tweakments #men #bellyfat #lovehandles
*BEFORE & 14 WEEKS AFTER* 2nd CoolSculpting® session. Patient received a total of 16 treatment cycles (4 upper abdomen, 4 mid abdomen, 4 lower abdomen, 4 flanks)⠀

UNRETOUCHED IMAGES COURTESY OF ALLERGAN⠀

#CoolSculptinguk #hiit #2019 #coolsculpting #bodysculpting #bodycontouring #beauty #fatfreezing #skintightening #workout #fitness #bodytransformation #coolsculpting #fattransfer #time #lifebalance #health #wellbeing #fitness #women #bellyfat #stubbornfat #malebeauty #tweakments #men #bellyfat #lovehandles
Hier noch diese tolle Laufstrecke:

#running #sport #mindfulness #domoreofwhatmakesyouhappy #lifebalance #meaningfullife #minimalism #bielefeld #kreativunternehmer #creativeentrepeneur #liebefeld #entrepeneur #lifehack #mindhack #running #sport #mindfulness #selfimprovement #persoenlichkeitsentwicklung #mentalhealth
• 4 dicas em 4 dias • para caminhar para uma vida mais equilibrada. Dica 1 vem acompanhada de uma dose de inspiração para começar... Faz esse exercício — imagina apenas 1 atividade que te faria sentir mais equilibrado(a). O link do TED está na minha bio. @patisnotebook [depois CONTA NOS COMENTÁRIOS? 🤗]
Vocês também acreditam que para ter sucesso, devemos modelar pessoas de sucesso ? 
Esse TED do Abilio Diniz é excelente justamente por passar por tantas áreas da sua vida, contando o que ele viveu e aprendeu. Acho que a gente só ganha o direito de falar sobre algo depois que experienciamos aquilo. Vocês também acham? Vamos seguir rumo a felicidade?

#equilibrio #equilibriodevida #vidaequilibrada #worklifebalance #balance #lifebalance #happiness #felicidade #abiliodiniz #ted #tedx #tedxsp #dicas #dica #envelhecer #envelhecerbem #longevidade
• 4 dicas em 4 dias • para caminhar para uma vida mais equilibrada. Dica 1 vem acompanhada de uma dose de inspiração para começar... Faz esse exercício — imagina apenas 1 atividade que te faria sentir mais equilibrado(a). O link do TED está na minha bio. @patisnotebook [depois CONTA NOS COMENTÁRIOS? 🤗]
Vocês também acreditam que para ter sucesso, devemos modelar pessoas de sucesso ?
Esse TED do Abilio Diniz é excelente justamente por passar por tantas áreas da sua vida, contando o que ele viveu e aprendeu. Acho que a gente só ganha o direito de falar sobre algo depois que experienciamos aquilo. Vocês também acham? Vamos seguir rumo a felicidade?

#equilibrio #equilibriodevida #vidaequilibrada #worklifebalance #balance #lifebalance #happiness #felicidade #abiliodiniz #ted #tedx #tedxsp #dicas #dica #envelhecer #envelhecerbem #longevidade
It's only failure if you quit!!! #determined #lifebalance #myjourney #lifequotes #me #photooftheday #makeuplife #blessed #stillpushing #lovingme #fire #haneefah #livingmybestlife #happy #selflove #selflovecoach #love #myownlane #boss #bossbabe #destinedforgreatness #entrepreneur #branding  #plussize #blogger #bloggerstyle #bloggerlife #born2rise
Want to know a secret

This ‘life lesson’ blew my mind, AND gave me the permission I needed to jump.

Anyone who gives you ‘advice’ about your life is never actually talking to you! 💥 WTF

I know crazy right, they are ‘talking’ to you...BUT what they are actually say is “I wouldn’t do it”. AND the crazy thing is you weren’t asking their permission you were either:
A) answering a question
OR
B) giving them an update

LIFE LESSON
1. You don’t need to answer people’s questions about your life choices
2. You don’t need to update people
3. You don’t need permission

Next week just DO you and let them DO them, and see how that works out for you!

There is no time to waste explaining, justifying or seeking approval or permission!

Back yourself, trust yourself and just do it!! #yougotthis 
#onelife #888formula #nolimits
Want to know a secret

This ‘life lesson’ blew my mind, AND gave me the permission I needed to jump.

Anyone who gives you ‘advice’ about your life is never actually talking to you! 💥 WTF

I know crazy right, they are ‘talking’ to you...BUT what they are actually say is “I wouldn’t do it”. AND the crazy thing is you weren’t asking their permission you were either:
A) answering a question
OR
B) giving them an update

LIFE LESSON
1. You don’t need to answer people’s questions about your life choices
2. You don’t need to update people
3. You don’t need permission

Next week just DO you and let them DO them, and see how that works out for you!

There is no time to waste explaining, justifying or seeking approval or permission!

Back yourself, trust yourself and just do it!! #yougotthis
#onelife #888formula #nolimits
Sunday ♡ Week 2 complete and celebrated with a carvery lunch and some  little bites of chocolatey heaven 🙊
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A day 'off plan' and untracked but I've counted, exercised and been mindful for 80% of the week. Sundays are for #selfcare 🌈🧘🏼‍♀️
.
#healthyliving #healthylifestyle #healthymum #happymum #healthymindset #eatgoodfeelgood #eatwell #slimmingjourney #slimmingdown #caloriedeficit #caloriecounting #flexibledieting #lifebalance #lifestylechange #itsnotadiet #itsallaboutbalance #pwr #pwr12weekchallenge #fitness #fitfam #fitmum #fitforlife #balancedlifestyle #chocolatetherapy #lindt #lindtlindor #selfcare #itsoktoindulge #selfcaresunday
Sunday ♡ Week 2 complete and celebrated with a carvery lunch and some little bites of chocolatey heaven 🙊
.
A day 'off plan' and untracked but I've counted, exercised and been mindful for 80% of the week. Sundays are for #selfcare 🌈🧘🏼‍♀️
.
#healthyliving #healthylifestyle #healthymum #happymum #healthymindset #eatgoodfeelgood #eatwell #slimmingjourney #slimmingdown #caloriedeficit #caloriecounting #flexibledieting #lifebalance #lifestylechange #itsnotadiet #itsallaboutbalance #pwr #pwr12weekchallenge #fitness #fitfam #fitmum #fitforlife #balancedlifestyle #chocolatetherapy #lindt #lindtlindor #selfcare #itsoktoindulge #selfcaresunday
Do something with your Time!
#time #belief #yoga #hiking #strong #relaxed #retreat #results #exclusive #recovery #personlatraining #stefanlabas #ceoretreat #ceoretreat #ceo #coaching #resultscoaching #lifebalance #mentalstrong #recreation #guardaval #fitnessresults #nutrition #movement #training #endurance
The last time I crimped my hair, I was blonde and grey hair probs weren’t even close to being on my radar. ⁣
⁣
Here we are, like 30 years later. Most times, I cringe when I see old trends coming back. But this trend has me feeling like I’m 12 again. 💁🏻‍♀️❤️
The last time I crimped my hair, I was blonde and grey hair probs weren’t even close to being on my radar. ⁣

Here we are, like 30 years later. Most times, I cringe when I see old trends coming back. But this trend has me feeling like I’m 12 again. 💁🏻‍♀️❤️
노랑이와 껌딱지.. 💛🤣
In Paris🇫🇷
노랑이와 껌딱지.. 💛🤣
In Paris🇫🇷
Experimento 1
Day 17
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Lección 17:
"Deja de pensar y sufrir por los demás"
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. ☆Hoy la lección surge de compartir cuatro días con amigos. A veces nos complicamos demasiado intentando pensar por los otros y sufriendo por sus "situaciones". Está bien aconsejar cuando te piden consejo y dejar que los demás nos caigamos las veces que nos tengamos que caer sin sufrir por nosotros.
.
☆#teamcarnivore hoy paseando... una higuera me regaló dos higos y me los comí😍
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☆#escuchatucuerpo come y disfruta de la naturaleza.
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☆Importante: Este multireto no está pensado para conseguir una transformación física sino también mental y mejorar la autodisciplina.
.
Experimento 1➡️ver primer post para ver en qué consiste.
.
 #carnivore #experiment #carnivoro
#fitnesswomen #fitness #healthyfood #healthylifestyle #eathealthy #eatclean #trainhard #playhard #goals #strength #running #runner #correr #balance #lifebalance #comesano #challenge #retos #keepfit #staystrong #cuidate #quierete #transformation #motivacion #instagood
Experimento 1
Day 17
.
Lección 17:
"Deja de pensar y sufrir por los demás"
.
. ☆Hoy la lección surge de compartir cuatro días con amigos. A veces nos complicamos demasiado intentando pensar por los otros y sufriendo por sus "situaciones". Está bien aconsejar cuando te piden consejo y dejar que los demás nos caigamos las veces que nos tengamos que caer sin sufrir por nosotros.
.
#teamcarnivore hoy paseando... una higuera me regaló dos higos y me los comí😍
.
#escuchatucuerpo come y disfruta de la naturaleza.
.
☆Importante: Este multireto no está pensado para conseguir una transformación física sino también mental y mejorar la autodisciplina.
.
Experimento 1➡️ver primer post para ver en qué consiste.
.
#carnivore #experiment #carnivoro
#fitnesswomen #fitness #healthyfood #healthylifestyle #eathealthy #eatclean #trainhard #playhard #goals #strength #running #runner #correr #balance #lifebalance #comesano #challenge #retos #keepfit #staystrong #cuidate #quierete #transformation #motivacion #instagood
Remarkable weekend

#FromIrelandWithLove💚 🏞
Waterfalls
Caves
🌊Waves
Coast
🧗‍♀️Cliffs
Farries bridge & lucky chair
Ocean & Mountains
Green fields, 
Lakes,
☀️Sun, 💧rain, 🌬winds &🌈 rainbows all within 15minutes... All of this we found in beautiful 
co. DONEGAL💚

#insta_ireland #raw_ireland #FeelingFABeveryday #successfullyunique #lifebalance #weekendvibes #weekendadventures #adventurer #discoveringIreland #largywaterfall #waterfalls
Remarkable weekend

#FromIrelandWithLove💚 🏞
Waterfalls
Caves
🌊Waves
Coast
🧗‍♀️Cliffs
Farries bridge & lucky chair
Ocean & Mountains
Green fields,
Lakes,
☀️Sun, 💧rain, 🌬winds &🌈 rainbows all within 15minutes... All of this we found in beautiful
co. DONEGAL💚

#insta_ireland #raw_ireland #FeelingFABeveryday #successfullyunique #lifebalance #weekendvibes #weekendadventures #adventurer #discoveringIreland #largywaterfall #waterfalls
🤗 Alles was du je wirklich besitzen wirst, ist die Verbindung zu dir selbst. Alles was die niemals verlieren wirst, ist diese Verbindung. 🙏 Deshalb achte auf dich und sorge gut für dich.💕⁠
⁠
❓Was tust du, um die Verbindung zu dir zu stärken? Schreib es in die Kommentare.⁠
⁠
🙏🏻 Folge @achtsamkeitsblog für ein achtsames und bewusstes Leben. Und für deine persönlichen Weiterentwicklung. Und für noch mehr Achtsamkeit besuche meinen Blog.⠀⁠
⁠
➡️➡️➡️Hast du schon meinen letzten Blogbeitrag gelesen zum Thema: Was würdest du tun, wenn du nicht scheitern könntest? Link in Bio!⠀⁠
⠀⠀⠀⁠
#selbstliebe #selflove #meditation #persönlichkeitsentwicklung #glücklich #loveyourself #embraceyourself #positivity #selbstbewusstsein #positivevibes #seiglücklich #mindfulness #bewusstsein #embrace #achtsamkeit #traudich #yoga #liebe #entspannung #blogger #stressfrei #lifebalance #bewusstleben #achtsamkeit #achtsam #achtsamkeitsblog #blog #achtsamkeitsblogger #achtsam #verbindung
🤗 Alles was du je wirklich besitzen wirst, ist die Verbindung zu dir selbst. Alles was die niemals verlieren wirst, ist diese Verbindung. 🙏 Deshalb achte auf dich und sorge gut für dich.💕⁠

❓Was tust du, um die Verbindung zu dir zu stärken? Schreib es in die Kommentare.⁠

🙏🏻 Folge @achtsamkeitsblog für ein achtsames und bewusstes Leben. Und für deine persönlichen Weiterentwicklung. Und für noch mehr Achtsamkeit besuche meinen Blog.⠀⁠

➡️➡️➡️Hast du schon meinen letzten Blogbeitrag gelesen zum Thema: Was würdest du tun, wenn du nicht scheitern könntest? Link in Bio!⠀⁠
⠀⠀⠀⁠
#selbstliebe #selflove #meditation #persönlichkeitsentwicklung #glücklich #loveyourself #embraceyourself #positivity #selbstbewusstsein #positivevibes #seiglücklich #mindfulness #bewusstsein #embrace #achtsamkeit #traudich #yoga #liebe #entspannung #blogger #stressfrei #lifebalance #bewusstleben #achtsamkeit #achtsam #achtsamkeitsblog #blog #achtsamkeitsblogger #achtsam #verbindung
◇ ARE YOU ON YOUR WAY TO ACHIEVING INCREDIBLE RESULTS? ♡ ☆ If not, what small changes could you make to get action happening and become a step closer to your dreams?☆
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.
#action #levelup #confident #dreamliving #dreams #conquer #lifebalance #bestlifestyle #entrepreneurslife #bossbabe #bibclique #achievment #purpose #passion
◇ ARE YOU ON YOUR WAY TO ACHIEVING INCREDIBLE RESULTS? ♡ ☆ If not, what small changes could you make to get action happening and become a step closer to your dreams?☆
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#action #levelup #confident #dreamliving #dreams #conquer #lifebalance #bestlifestyle #entrepreneurslife #bossbabe #bibclique #achievment #purpose #passion
Spending Time Abroad 🌍 (Part 4) - Wrap Up:
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1) Mix with the locals and expats.
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2) This will help you learn the culture, socialise and make new friends.
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3) Find a life balance by separating work from personal life.
Spending Time Abroad 🌍 (Part 4) - Wrap Up:
.
.
1) Mix with the locals and expats.
.
.
2) This will help you learn the culture, socialise and make new friends.
.
.
3) Find a life balance by separating work from personal life.
Today we were at a christening so breakfast (toast with peanut butter and fruit)  and lunch (fish with rice and quinoa) were served at home before we donned this pretty party dress and headed out.
.
Cleo enjoyed the buffet which had a good selection of vegan choices including tempura broccoli 🥦 and cauliflower and fish and chicken which she had some from our plate and some bread with dairy free spread about 3pm! Well done to the @ringobellsthornton for a fabulous spread and @alisonmason123 for a great party! So with a full tummy - No milk feed required!
.
Good job as my dress was not breast feeding friendly!! 🤣
.
Then before we headed home she had tomato and veg sauce with pasta stars! .
She hasn’t had great sleep today and was unsettled last night. I’m putting it down to teething recommencing plus too much going on! .
Fingers crossed for a good sleep tonight!! .
.
.
. .
.
. .
#weaning #weaninginspo #boobing #breastfedbaby #dairyfreeweaning #firsttastes #foodfun #8monthaold #babyledweaning #blw #traditionalweaning #flavourcombos #pureeplusfingerfoods #lifebalance #weaningrecipes #homemade #shopbought #bamboobamboouk #schoolholidays
Today we were at a christening so breakfast (toast with peanut butter and fruit) and lunch (fish with rice and quinoa) were served at home before we donned this pretty party dress and headed out.
.
Cleo enjoyed the buffet which had a good selection of vegan choices including tempura broccoli 🥦 and cauliflower and fish and chicken which she had some from our plate and some bread with dairy free spread about 3pm! Well done to the @ringobellsthornton for a fabulous spread and @alisonmason123 for a great party! So with a full tummy - No milk feed required!
.
Good job as my dress was not breast feeding friendly!! 🤣
.
Then before we headed home she had tomato and veg sauce with pasta stars! .
She hasn’t had great sleep today and was unsettled last night. I’m putting it down to teething recommencing plus too much going on! .
Fingers crossed for a good sleep tonight!! .
.
.
. .
.
. .
#weaning #weaninginspo #boobing #breastfedbaby #dairyfreeweaning #firsttastes #foodfun #8monthaold #babyledweaning #blw #traditionalweaning #flavourcombos #pureeplusfingerfoods #lifebalance #weaningrecipes #homemade #shopbought #bamboobamboouk #schoolholidays
Lunch before we head out to a party - cod with spinach potato and dairy free cheese, @alpro yoghurt and a banana wafer. .
She had wheetabix and banana for lunch and tea at the party, veg sauce from the freezer with some plain pasta from the party! I gave her some fusilli as finger food too! She loved it!! .
She also has a fruit smoothie pouch and some dairy free crisps from the party table! . .
.
. .
.
. .
#weaning #weaninginspo #boobing #breastfedbaby #dairyfreeweaning #firsttastes #foodfun #8monthaold #babyledweaning #blw #traditionalweaning #flavourcombos #pureeplusfingerfoods #lifebalance #weaningrecipes #homemade #shopbought #bamboobamboouk #schoolholidays
Lunch before we head out to a party - cod with spinach potato and dairy free cheese, @alpro yoghurt and a banana wafer. .
She had wheetabix and banana for lunch and tea at the party, veg sauce from the freezer with some plain pasta from the party! I gave her some fusilli as finger food too! She loved it!! .
She also has a fruit smoothie pouch and some dairy free crisps from the party table! . .
.
. .
.
. .
#weaning #weaninginspo #boobing #breastfedbaby #dairyfreeweaning #firsttastes #foodfun #8monthaold #babyledweaning #blw #traditionalweaning #flavourcombos #pureeplusfingerfoods #lifebalance #weaningrecipes #homemade #shopbought #bamboobamboouk #schoolholidays
Anyone else sharing the same feelings? 😂😂
Anyone else sharing the same feelings? 😂😂
beautiful summer sky
#summer2019 #enjoying #enjoylife #mindful #balacing #lifebalance #yourbalance
beautiful summer sky
#summer2019 #enjoying #enjoylife #mindful #balacing #lifebalance #yourbalance
Living the good life 💙 „In the end, it‘s not the years in your life that count. It‘s the life in your years. - Abraham Lincoln .
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#landscape#nature#bluesky#fiftyshadesofblue#clouds#mindfulness#lifeaware#lifebalance#moments#lifetime#yogatime#farmhike#travelgram#moodygrams#worldexplorer#happyheart#artofvisuals#feelmytravel#passion#friends#love#portugal#alentejo#algarve
Living the good life 💙 „In the end, it‘s not the years in your life that count. It‘s the life in your years. - Abraham Lincoln .
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#landscape#nature#bluesky#fiftyshadesofblue#clouds#mindfulness#lifeaware#lifebalance#moments#lifetime#yogatime#farmhike#travelgram#moodygrams#worldexplorer#happyheart#artofvisuals#feelmytravel#passion#friends#love#portugal#alentejo#algarve
Секрет 2 "Уловки маркетинга работают"📊: наши цели и желания исполняются, когда мы расширяем границы💈дозволенного для себя. Это прекрасно, что цели и желания всегда "на вырост"🧗 Это заставляет нас шевелиться🤸🏃🏾‍♀️ Итак, секрет🤫:
Если вы хотите увеличить свой доход в 2 раза, то при формулировании завысьте его в несколько раз, тогда то, что вы хотели изначально будет казаться вашему мозгу гораздо более достижимым, сделайте это для него 🧠, ребята!
Именно так действуют маркетологи при формировании ценовой политики, из 3 ценовых комплектаций большинство покупателей выбирают "серединку".
Следующий секрет будет опять про  МОЗГ😁

#планирование
#планированиеонлайн
#лунноепланирование
#happylife
#lifebalance
#lifestyle
#happylifestyle
Секрет 2 "Уловки маркетинга работают"📊: наши цели и желания исполняются, когда мы расширяем границы💈дозволенного для себя. Это прекрасно, что цели и желания всегда "на вырост"🧗 Это заставляет нас шевелиться🤸🏃🏾‍♀️ Итак, секрет🤫:
Если вы хотите увеличить свой доход в 2 раза, то при формулировании завысьте его в несколько раз, тогда то, что вы хотели изначально будет казаться вашему мозгу гораздо более достижимым, сделайте это для него 🧠, ребята!
Именно так действуют маркетологи при формировании ценовой политики, из 3 ценовых комплектаций большинство покупателей выбирают "серединку".
Следующий секрет будет опять про МОЗГ😁

#планирование
#планированиеонлайн
#лунноепланирование
#happylife
#lifebalance
#lifestyle
#happylifestyle
Hjemmelavet sund pizza i dag! Pizzabund af grov totillia, toppet med kylling og salat 😍
.
#pizza #homemade #healthyfood #healthy#foodporn #foodphoto #foodstagram #foodbalance #lifebalance #changes#newhabits #livsstilsændring #diet #dietfood #kampenmodkiloene #støtkampenmodkiloene #sunderevalg #vægttabsrejse #vægttabsforløb #vægttab2019 #jegvilogsåværetynd #madpåplan #nyevaner #minkamp #mylife #følgminkamp#minforandring #photooftheday #instagood #jegvilogsåværetynd
Každý sme originál a preto sa zameraj na rozvíjanie samého seba👍😉🤔#porovnanie #kvet #osobnirozvoj #osobnyrozvoj #motivace #motivacia #citace #citáty #motto #život #lifebalance #lifestyle #life #cesta #ig_czech #_ #ig_svk #insta_cze #insta_svk #inspirace #inspiracia
Každý sme originál a preto sa zameraj na rozvíjanie samého seba👍😉🤔#porovnanie #kvet #osobnirozvoj #osobnyrozvoj #motivace #motivacia #citace #citáty #motto #život #lifebalance #lifestyle #life #cesta #ig_czech #_ #ig_svk #insta_cze #insta_svk #inspirace #inspiracia
So let us come boldly to the throne of our gracious God.  There we will receive his mercy, and we will find grace to help us when we need it most. ~ Hebrews 4:16 NLT ❤️🙏🏻❤️ .

Good Morning! This Gal is SLOW moving today! I may be fighting a head cold... or just plain exhaustion combined with two nights in a super uncomfy couch as I finish up my room! 😳 .

No matter what our situation is today, we can always come bodly to our good good loving and merciful Pap God Who welcomes us with open arms! How blessed we are! Never hesitate...just run to Him! 🤗 .

#comeboldlytothroneofgrace #PapaGodHugs
So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most. ~ Hebrews 4:16 NLT ❤️🙏🏻❤️ .

Good Morning! This Gal is SLOW moving today! I may be fighting a head cold... or just plain exhaustion combined with two nights in a super uncomfy couch as I finish up my room! 😳 .

No matter what our situation is today, we can always come bodly to our good good loving and merciful Pap God Who welcomes us with open arms! How blessed we are! Never hesitate...just run to Him! 🤗 .

#comeboldlytothroneofgrace #PapaGodHugs
Repost @yung_pueblo 
I like this ✨ . .

Growing, changing and developing as a human being..... is what life is about. .

People who embrace this are healthy. No two days are the same, time doesn’t stand still, we must grow and change and adapt. . .

Each day has a lesson, each day we can grow ✨🌱🌿 .

#personalgrowth 
#yungpueblo 
#personaldevelopment 
#positivefocus 
#positivevibes 
#positivity
#earthenergies 
#earthfrequency 
#lifebalance 
#newday 
#grow
Repost @yung_pueblo
I like this ✨ . .

Growing, changing and developing as a human being..... is what life is about. .

People who embrace this are healthy. No two days are the same, time doesn’t stand still, we must grow and change and adapt. . .

Each day has a lesson, each day we can grow ✨🌱🌿 .

#personalgrowth
#yungpueblo
#personaldevelopment
#positivefocus
#positivevibes
#positivity
#earthenergies
#earthfrequency
#lifebalance
#newday
#grow
My delicious #bentobox with #misosoup appetizer, having #dinnerout last night at Bento Cafe @eatatbento . I had #vegetablestirfry with shrimp, and all the lovely fixings that came with it in the box.
🍲
I didn’t eat the noodles, since I don’t eat wheat, and I didn’t eat the fried crisps with sweet dairy sauce in the middle, because I don’t do well with deep fried things OR dairy, but everything else was definitely to my liking.
🍲
I don’t eat out much, because at home my ingredients are always cleaner and healthier than those at a restaurant, but sometimes I splurge. When I do, I most enjoy various types of #asianfood .
🍲
I especially love the focus on vegetables, so many beautiful colors, intense and exotic (to me) flavors, and the virtual lack of dairy, which I don’t digest well.
🍲
This restaurant’s choices included Thai, Mongolian, and Japanese dishes, and my #foodie daughter and I were in absolute #foodheaven .
🍲
Where do you like to go out to eat? What are some of your favorite choices?
🍲
#orlandofoodie #eatatbento #asianfusion #orlandoeats #asianrestaurant #liveitup #treatyourself #specialtreat #nightout #innerglowwellness #lightyourinnerglow #wellnesscoach #healthconscious #lifebalance #lifebalancecoach #yummyfood #mommydaughterdate #getinmybelly
My delicious #bentobox with #misosoup appetizer, having #dinnerout last night at Bento Cafe @eatatbento . I had #vegetablestirfry with shrimp, and all the lovely fixings that came with it in the box.
🍲
I didn’t eat the noodles, since I don’t eat wheat, and I didn’t eat the fried crisps with sweet dairy sauce in the middle, because I don’t do well with deep fried things OR dairy, but everything else was definitely to my liking.
🍲
I don’t eat out much, because at home my ingredients are always cleaner and healthier than those at a restaurant, but sometimes I splurge. When I do, I most enjoy various types of #asianfood .
🍲
I especially love the focus on vegetables, so many beautiful colors, intense and exotic (to me) flavors, and the virtual lack of dairy, which I don’t digest well.
🍲
This restaurant’s choices included Thai, Mongolian, and Japanese dishes, and my #foodie daughter and I were in absolute #foodheaven .
🍲
Where do you like to go out to eat? What are some of your favorite choices?
🍲
#orlandofoodie #eatatbento #asianfusion #orlandoeats #asianrestaurant #liveitup #treatyourself #specialtreat #nightout #innerglowwellness #lightyourinnerglow #wellnesscoach #healthconscious #lifebalance #lifebalancecoach #yummyfood #mommydaughterdate #getinmybelly
☔️ It's rainy sunday ☔️ After very hot summer the animals and plants are happy about that. Me too. The nature need balance. Me either. Water is life #rain #sunday #nature #animals #plants #balance #hotsummer #water #life #climatechaos #climatechanges #stopclimatechange #lifebalance
☔️ It's rainy sunday ☔️ After very hot summer the animals and plants are happy about that. Me too. The nature need balance. Me either. Water is life #rain #sunday #nature #animals #plants #balance #hotsummer #water #life #climatechaos #climatechanges #stopclimatechange #lifebalance