#lifeaftervsg

ordered a different dress for a wedding we’re going to Saturday because the other one I ordered was too big 😒 I ordered a size smaller than I thought and it’s huge 😒😒 annoyed because I wanted it to fit but I can’t even be mad about 😅💃🤷🏻‍♀️
ordered a different dress for a wedding we’re going to Saturday because the other one I ordered was too big 😒 I ordered a size smaller than I thought and it’s huge 😒😒 annoyed because I wanted it to fit but I can’t even be mad about 😅💃🤷🏻‍♀️
💯😂🤪 #worthit
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#wls #wlscommunity #wlsjourney #gastricsleeve #gastricsleevesurgery #bariatricsurgery #committed #vsg #vsgjourney #vsgfamily #verticalsleeve #wlssupport #nevertoolate #wlslife #postop #sleeved #lifeaftervsg #vsglife #vsgsurgery
Snippet of today’s workout Coached by @teafreak9 not even half of what actually went down lol the best workout I’ve had in forever!!! #fitnessmotivation #workoutwednesday #progressnotperfection #healthymomma #ijustwanabehealthy #workoutmotivation #justliving #gettinghealthier #skinglowing #waistshrinking #girlyoupoppin #lovinmyself #vsgfamily #weightlosstransformation #vsglife #wlscommunity #wlstransformation #lifeaftervsg #vsgmexico #vsgcommunity #vsgtransformation #loveyourself #keeponswimming #herbalifeislife
Super easy, super yummy, Teriyaki Salmon over Rice with Carrots and Edamame (on my finest China)✨ lil sriracha and cilantro on top.. Win! #WhatsForDinner
Super easy, super yummy, Teriyaki Salmon over Rice with Carrots and Edamame (on my finest China)✨ lil sriracha and cilantro on top.. Win! #WhatsForDinner
Crushed a work out plus met my protein AND water goals? Heck yes that's a successful hump day 😇
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#vsg #verticalsleevegastrectomy #vsgcommunity #verticalsleeve #vsglifestyle #vsglife #lifeaftervsg #weightlosssurgery #wlscommunity #weightlosscommunity #wls #weightlossjourney #weightlossstories #weightloss #sleevelife #weightlosssuccess #girlswholift #baritastic #bariatricsurgery #goals #humpday
The struggle to stay awake these days is REAL ya'll! I'm up to 3 coffee's PER DAY! ... & b/c I'm a spoiled bitc*, it HAS TO be from Starbucks each time. Smh 🤷‍♀️🤦‍♀️☕ .
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#newaddiction #coffeeaddict #coffeelover #coffee #espresso #vsgcommunity #gastricsleeve #sleeve #starbucks #spoiled #lifeaftervsg #espressoislife #vsgcommunity #protein #proteinshake #musclemilk #shake #vsg #wls #thejourney #goldmember #eatdrinkbehappy #sleeved #weightloss #broke #money #cardib
The struggle to stay awake these days is REAL ya'll! I'm up to 3 coffee's PER DAY! ... & b/c I'm a spoiled bitc*, it HAS TO be from Starbucks each time. Smh 🤷‍♀️🤦‍♀️☕ .
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#newaddiction #coffeeaddict #coffeelover #coffee #espresso #vsgcommunity #gastricsleeve #sleeve #starbucks #spoiled #lifeaftervsg #espressoislife #vsgcommunity #protein #proteinshake #musclemilk #shake #vsg #wls #thejourney #goldmember #eatdrinkbehappy #sleeved #weightloss #broke #money #cardib
Made all these yummy cheese crisps today! 
#keto#ketofood#ketosnack#ketocommunity#ketoaf#ketohealth#lifestylenotadiet#lifeaftervsg#lifeafterwls#wlsthenketo#ketoafterwls#weightlossfood#parmesancrisps#weightlosscommunity#fatdoesntmakeyoufat
Progress pictures. I am 18 weeks out. Going to the gym 5 days a week. I challenged my new stomach a few times and paid for it 🤮. Still not eating pasta, rice, tortillas, or drinking soda and I stay away from cake, cookies and candy. I occasionally have dark chocolate for a treat. My favorite meal is CauliPower Pizza...yummy. Still cant stomach protein drinks 🤢. I STILL CANNOT meet my goal of 64 ounces of water, and I wasn’t a water drinker to begin with, but jeez I’m trying!! My grocery bill is bigger because we eat more veggies but save so much money because I eat at home. But all and all I am feeling better than ever.
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#vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgeats #vsgfood #vsgfamily #wlfamily #vsgsupport #vsgcommunitysupport #vsglife #vsgliving #vsginstacrew #vsgdiet #vsglifestyle #lifeaftervsg #nsv #vsggoals #wlgoals #wlsurgery #wljourney #vsgtransformation #vsgcommunitysupport #vsgweightloss #vsgweightlossresults  #bariatrics #berticalsleevegastrectomy #weighlosscommunity #weightlossjourney #weightlossssurgery
Progress pictures. I am 18 weeks out. Going to the gym 5 days a week. I challenged my new stomach a few times and paid for it 🤮. Still not eating pasta, rice, tortillas, or drinking soda and I stay away from cake, cookies and candy. I occasionally have dark chocolate for a treat. My favorite meal is CauliPower Pizza...yummy. Still cant stomach protein drinks 🤢. I STILL CANNOT meet my goal of 64 ounces of water, and I wasn’t a water drinker to begin with, but jeez I’m trying!! My grocery bill is bigger because we eat more veggies but save so much money because I eat at home. But all and all I am feeling better than ever.
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#vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgeats #vsgfood #vsgfamily #wlfamily #vsgsupport #vsgcommunitysupport #vsglife #vsgliving #vsginstacrew #vsgdiet #vsglifestyle #lifeaftervsg #nsv #vsggoals #wlgoals #wlsurgery #wljourney #vsgtransformation #vsgcommunitysupport #vsgweightloss #vsgweightlossresults #bariatrics #berticalsleevegastrectomy #weighlosscommunity #weightlossjourney #weightlossssurgery
#throwbackthursday aka the day you can appreciate the photos you used to hate 🙌 #100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
Meal prepping earlier🙌🏽🙌🏽 #4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG  #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
Officially on the losers bench. Pics from both pre and post op. Was schedule to go home today, but I’m having some setbacks. Horrible nausea and dry heaves. Unable to walk because of the dizziness from all the meds to control nausea. And need to be real.... it hurts. I’ve been trying to use no pain meds because I am so naive to pain meds that they make me nauseated and sonthr loop continues. My stomach is spasming with ever sip of fluids, but I’m really trying to push through it. Anyway, that’s all. Sorry for the ugly pics. I have been having an allergic reaction to someone and it’s making my face really, really flushed.
#vsg #gastricsleevecommunity #sleevedlife #verticalsleeve #vsgjourney #vsgsurgery #vsgproblems #lifeaftervsg #gastricsleevesurgery #gastricsleeve #gastricgirl
Officially on the losers bench. Pics from both pre and post op. Was schedule to go home today, but I’m having some setbacks. Horrible nausea and dry heaves. Unable to walk because of the dizziness from all the meds to control nausea. And need to be real.... it hurts. I’ve been trying to use no pain meds because I am so naive to pain meds that they make me nauseated and sonthr loop continues. My stomach is spasming with ever sip of fluids, but I’m really trying to push through it. Anyway, that’s all. Sorry for the ugly pics. I have been having an allergic reaction to someone and it’s making my face really, really flushed.
#vsg #gastricsleevecommunity #sleevedlife #verticalsleeve #vsgjourney #vsgsurgery #vsgproblems #lifeaftervsg #gastricsleevesurgery #gastricsleeve #gastricgirl
Lamb roast (before the gravy was added) 🤤 Coutesy of me and my OH. We make a good team, it was delicious! #vsgeats #100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
#wednesday 
#losingweight #losinginches #weightlosstransformation #weightlossmotivation #weightlossjourney  #weightlossgoals #fitnessmotivation #transformation #fitnessjourney #fattofitjourney #vsgjourney #bariatricsleeve #vsgcommunity #fightingobesity #extremeweightloss #lifeafterwls #lifeaftervsg #Journey #Changes #Progress  #WorkOut #GymLife #FitSpiration #FitnessAddict  #trainandtransform #howtotransform #traintoamaze
This morning had my shake in one hand and was ready to conquer the world!!! DREAM big because sky is NEVER the limit!! 🙌🏽🙌🏽💚🌱🌿
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG  #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
This morning had my shake in one hand and was ready to conquer the world!!! DREAM big because sky is NEVER the limit!! 🙌🏽🙌🏽💚🌱🌿
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
This morning had my shake in one hand and was ready to conquer the world!!! DREAM big because sky is NEVER the limit!! 🙌🏽🙌🏽💚🌱🌿
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG  #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
This morning had my shake in one hand and was ready to conquer the world!!! DREAM big because sky is NEVER the limit!! 🙌🏽🙌🏽💚🌱🌿
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
Broke my 15 hour fast with this baby here! Finally went to @buildaburgeredinburg to try their burgers with the #keto bun. It did not disappoint! 🙌🏼 Damnit girl I can’t even finish it. 😋
Broke my 15 hour fast with this baby here! Finally went to @buildaburgeredinburg to try their burgers with the #keto bun. It did not disappoint! 🙌🏼 Damnit girl I can’t even finish it. 😋
#weighinwednesday post to try and stay accountable. Down from a few days ago, but still up 10-15 from where I really want to be, and where I was back in October. Yesterday I really didn’t eat as well as I should have, so I’m going to try and do better today, and tomorrow, and the next day. Just take it one day at a time. I’m not unhappy where I am, but I know I can do better.
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#weightloss #weightlossjourney #wls #wlscommunity #wlsjourney #gastricsleevecommunity #gastricsleeve #bariatricsurgery #bariatricsleeve #bariatriccommunity #weightloss #weightlossjourney #vsg #vsgcommunity #vsgjourney #lifeafterwls #lifeaftervsg
#weighinwednesday post to try and stay accountable. Down from a few days ago, but still up 10-15 from where I really want to be, and where I was back in October. Yesterday I really didn’t eat as well as I should have, so I’m going to try and do better today, and tomorrow, and the next day. Just take it one day at a time. I’m not unhappy where I am, but I know I can do better.
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#weightloss #weightlossjourney #wls #wlscommunity #wlsjourney #gastricsleevecommunity #gastricsleeve #bariatricsurgery #bariatricsleeve #bariatriccommunity #weightloss #weightlossjourney #vsg #vsgcommunity #vsgjourney #lifeafterwls #lifeaftervsg
Step into the woman you want to be.
She’s waiting...
Step into the woman you want to be.
She’s waiting...
#100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
This was needed 🤤 Feeling better! #vsgeats #100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
No matter where you are on the journey, always love yourself as you are. Give yourself a chance to get better, to forgive yourself for setbacks, and to move forward enjoying every step of the journey. In the end, it’ll all be worth it ♥️✨
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#vsg #vsgsurgery #gastricsleeve #vsgjourney #vsgcommunity #vsgsupport #wls #verticalsleeve #vsgpostop  #vsglife #gastricsleevesurgery #vsgfamily  #vsgtransformation #vsggoals #vsgbabes #vsgsisters #vsgfood #vsgeats #lifeaftervsg #vsgproblems #vsginstacrew #bariatricsurgery #weightlossjourney #weightlossmotivation #onederland #goals #pcos #fibromyalgia #migraines #pursuitofhealth
No matter where you are on the journey, always love yourself as you are. Give yourself a chance to get better, to forgive yourself for setbacks, and to move forward enjoying every step of the journey. In the end, it’ll all be worth it ♥️✨
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#vsg #vsgsurgery #gastricsleeve #vsgjourney #vsgcommunity #vsgsupport #wls #verticalsleeve #vsgpostop #vsglife #gastricsleevesurgery #vsgfamily #vsgtransformation #vsggoals #vsgbabes #vsgsisters #vsgfood #vsgeats #lifeaftervsg #vsgproblems #vsginstacrew #bariatricsurgery #weightlossjourney #weightlossmotivation #onederland #goals #pcos #fibromyalgia #migraines #pursuitofhealth
1 year of #maintenance. I'm comfortable with where I've landed. I've had more running injuries the last year than I'd have ever expected and thus have cut down on running considerably. My maintenence is mainly due to nutrition. I probably indulge in sweets and wine more than I should, though🍷☺️ always room for improvement!

#vsg #vsgbeforeandafter #vsgcommunity #wls #weightloss #vsgmexico #obesitycontrolcenter #lifeaftervsg #bariatricbabes #vsgwomen
1 year of #maintenance. I'm comfortable with where I've landed. I've had more running injuries the last year than I'd have ever expected and thus have cut down on running considerably. My maintenence is mainly due to nutrition. I probably indulge in sweets and wine more than I should, though🍷☺️ always room for improvement!

#vsg #vsgbeforeandafter #vsgcommunity #wls #weightloss #vsgmexico #obesitycontrolcenter #lifeaftervsg #bariatricbabes #vsgwomen
I may have an insane number of barrettes supporting this baby BUT I have my high pony back! #pixiegrowout #issaprocess
I may have an insane number of barrettes supporting this baby BUT I have my high pony back! #pixiegrowout #issaprocess
Mmmm best porridge ever! Stirred in crunchy peanut butter, banana protein powder & PB2 then topped with chia, banana & honey 😋 #vsgeats #porridge #100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
Workout done ✅ definitely a morning person #morningworkout #getitdone #workout #gym #early #earlymorning #vsg #vsgcommunity #lifeaftervsg
Workout done ✅ definitely a morning person #morningworkout #getitdone #workout #gym #early #earlymorning #vsg #vsgcommunity #lifeaftervsg
LINK IN MY BIO💚💚 or DM ME Serious Inquiries ONLY!!! Let get you started believe me you will not regret it🙌🏽🙌🏽🌱🌿
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG  #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
LINK IN MY BIO💚💚 or DM ME Serious Inquiries ONLY!!! Let get you started believe me you will not regret it🙌🏽🙌🏽🌱🌿
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
LINK IN MY BIO💚💚 or DM ME Serious Inquiries ONLY!!! Let get you started believe me you will not regret it🙌🏽🙌🏽🌱🌿
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG  #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
LINK IN MY BIO💚💚 or DM ME Serious Inquiries ONLY!!! Let get you started believe me you will not regret it🙌🏽🙌🏽🌱🌿
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
Well...here it is...the hair loss started about 3 weeks ago...I’ve been monitoring it and taking pictures to compare the clumps I lose each shower. I haven’t cried yet. I keep telling myself it’s only hair and I want to be healthy and fit more than I care if I have to lose some hair which will grow back eventually. It gives me perspective. I am choosing to be extra grateful that I have super curly hair that hides the bald spots I am starting to see. I’ve always had very fine hair and not a lot of it. It takes years to grow and never really grows past a certain length because I need a trim for split ends by the time it grows a little. When I shower I can feel how little hair I have. It feels so thin and only a small bunch to grab with one hand. I know this is temporary, but I really hope it stops sooner than later! Hair loss is real. —————————————————#bariatricsurgery #vsg #gastricsleeve #verticalsleevegastrectomy #wls #weightlosssurgery #vsgsupport #vsginstacrew #vsgfam #vsgcommunity #vsgbeforeandafter #weightloss #losingweight #weightlosscommunity #wlssupport #extremetransformation #bariatricbabes #losingfat #gettinghealthy #keto #fitnessjourney #gettingfit #motivation #losinghair #hairloss #thistooshallpass #lifeaftervsg #15weekspostop
Well...here it is...the hair loss started about 3 weeks ago...I’ve been monitoring it and taking pictures to compare the clumps I lose each shower. I haven’t cried yet. I keep telling myself it’s only hair and I want to be healthy and fit more than I care if I have to lose some hair which will grow back eventually. It gives me perspective. I am choosing to be extra grateful that I have super curly hair that hides the bald spots I am starting to see. I’ve always had very fine hair and not a lot of it. It takes years to grow and never really grows past a certain length because I need a trim for split ends by the time it grows a little. When I shower I can feel how little hair I have. It feels so thin and only a small bunch to grab with one hand. I know this is temporary, but I really hope it stops sooner than later! Hair loss is real. —————————————————#bariatricsurgery #vsg #gastricsleeve #verticalsleevegastrectomy #wls #weightlosssurgery #vsgsupport #vsginstacrew #vsgfam #vsgcommunity #vsgbeforeandafter #weightloss #losingweight #weightlosscommunity #wlssupport #extremetransformation #bariatricbabes #losingfat #gettinghealthy #keto #fitnessjourney #gettingfit #motivation #losinghair #hairloss #thistooshallpass #lifeaftervsg #15weekspostop
💛 Transformation Tuesday 💛 A seven year difference between the two pictures. I lost a whole person since surgery ⬇️ 93lbs!!! I never believed some of the things people would say that would happen after losing a lot of weight...until it happen to me. My biggest supporters have been complete strangers going through their own journey and friends who have supported me since day one. But sadly there are also those friends who stop talking to me for no reason....and quite frankly I'm okay with it. This journey has taught me a lot about myself and who I am. I'm still the same person inside, and the size of my ❤ has just grown even more. 
People's perception of me is none of my business 👏👏
Update: the 5 day pouch test really helped me. I lost a total of 8lbs in one week 😁😁 and yes it is possible since my tummy is so little and i've been over eating (stress eating).
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#transformationtuesday #keepingitrealvsg #sometimesitbelikethat #vsg #vsgjourney #vsgliving #vsgcurves #vsgsupport #vsgsurgery #lifeaftervsg #vsgbeforeandafter #vsgtransformation #vsgliving #vsgpostop #vsgcommunity #wls #wlsjourney #wlsliving  #wlslifestyle #wlscurves #wlssupport #wlssurgery #wlscommunity #wlstransformation #wlsbeforeandafter #gastricsleevesurgery #verticalsleevegastrectomy #yesitsawig #5daypouchtest
💛 Transformation Tuesday 💛 A seven year difference between the two pictures. I lost a whole person since surgery ⬇️ 93lbs!!! I never believed some of the things people would say that would happen after losing a lot of weight...until it happen to me. My biggest supporters have been complete strangers going through their own journey and friends who have supported me since day one. But sadly there are also those friends who stop talking to me for no reason....and quite frankly I'm okay with it. This journey has taught me a lot about myself and who I am. I'm still the same person inside, and the size of my ❤ has just grown even more.
People's perception of me is none of my business 👏👏
Update: the 5 day pouch test really helped me. I lost a total of 8lbs in one week 😁😁 and yes it is possible since my tummy is so little and i've been over eating (stress eating).
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#transformationtuesday #keepingitrealvsg #sometimesitbelikethat #vsg #vsgjourney #vsgliving #vsgcurves #vsgsupport #vsgsurgery #lifeaftervsg #vsgbeforeandafter #vsgtransformation #vsgliving #vsgpostop #vsgcommunity #wls #wlsjourney #wlsliving #wlslifestyle #wlscurves #wlssupport #wlssurgery #wlscommunity #wlstransformation #wlsbeforeandafter #gastricsleevesurgery #verticalsleevegastrectomy #yesitsawig #5daypouchtest
I don't need you, no but I keep running back to you 🥀 #vsg #vsgbeforeandafter #vsgjourney #vsgbeforeandduring  #vsgcommunity #verticalsleevegastrectomy #verticalsleeve #surgery #weightlosstransformation #weightloss #weightlossjourney #weightlosssurgery #wls #wlscommunity #wlstransformation #happy #bestdecisionever #bariatricsurgery #bariatricbabes #vsglife #lifeaftervsg #lifeafterwls #vsginstagram #lyrics #fameonfire
TuesdayVibez✨FunFact:My stomach isn’t flat I have loose skin 🤷🏻‍♀️and I don’t think I’ll ever have a “PerfectBody” but I’m healthy tho! #myeverydaylife #progressnotperfection #houstontexas #slimthugga #justliving #gettinghealthier #skinglowing #waistshrinking #girlyoupoppin #lovinmyself #vsgfamily #weightlosstransformation #vsglife #vsgsurgery #wlscommunity #wlstransformation #lifeaftervsg #vsgmexico #vsgbeforeandafter #vsgcommunity #vsgtransformation #loveyourself #keeponswimming
Enjoying the evening breeze .. 💖
Enjoying the evening breeze .. 💖
Entertaining guests while still sticking with your diet can be easy. Charcuterie boards are a great way for you and your friends or family to consume delicious and nutritious foods such as lean meats, eggs, low fat cheeses, nuts and seeds, fruits and vegetables, etc. Follow this example plate and become everyone’s new favorite host! #stlouisbariatrics #charcuterieboard #charcuterie #entertainment #entertaining #entertainingathome #entertaininginstyle #diet #dietplan #dietfood #nutrition #bariatricfood #bariatriclife #bariatrics #vsgcommunity #vsgfood #vsgproblems #vsglife #vsgeats #vsgdiet #lifeaftervsg #vsglifestyle #vsgfoodie #gastricsleevecommunity #weightlossrecipes #weightlosssuccess
Entertaining guests while still sticking with your diet can be easy. Charcuterie boards are a great way for you and your friends or family to consume delicious and nutritious foods such as lean meats, eggs, low fat cheeses, nuts and seeds, fruits and vegetables, etc. Follow this example plate and become everyone’s new favorite host! #stlouisbariatrics #charcuterieboard #charcuterie #entertainment #entertaining #entertainingathome #entertaininginstyle #diet #dietplan #dietfood #nutrition #bariatricfood #bariatriclife #bariatrics #vsgcommunity #vsgfood #vsgproblems #vsglife #vsgeats #vsgdiet #lifeaftervsg #vsglifestyle #vsgfoodie #gastricsleevecommunity #weightlossrecipes #weightlosssuccess
🤣🤣💯💯
🤣🤣💯💯
Okuurrr! #justliving #gettinghealthier #skinglowing #waistshrinking #girlyoupoppin #lovinmyself ✨#vsgfamily #weightlosstransformation #vsglife #vsgsurgery #wlscommunity #wlstransformation #lifeaftervsg #vsgmexico #vsgbeforeandafter #vsgcommunity #vsgtransformation #loveyourself #keeponswimming
Seriously, these are such wise words. Does anyone else find it hard to just be their own person with their own progress and their own action plan in the #wlscommunity? Everyone is so supportive but damn, it is also a little discouraging at times. #tuesdayponderings
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#vsg #verticalsleevegastrectomy #vsgcommunity #verticalsleeve #vsglifestyle #vsglife#lifeaftervsg #weightlosssuccess #weightlossstories #wls #weightlossjourney #weightlosssurgerysupport #verticalsleeve
Seriously, these are such wise words. Does anyone else find it hard to just be their own person with their own progress and their own action plan in the #wlscommunity? Everyone is so supportive but damn, it is also a little discouraging at times. #tuesdayponderings
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#vsg #verticalsleevegastrectomy #vsgcommunity #verticalsleeve #vsglifestyle #vsglife#lifeaftervsg #weightlosssuccess #weightlossstories #wls #weightlossjourney #weightlosssurgerysupport #verticalsleeve
22 vs. 24! 😮🎂🎉 Happy #transformationtuesday 😊

Two birthdays apart, and 88 lb down! I had the most amazing birthday weekend surrounded by friends and family who have been such an important part of my journey this past year. I’m feeling grateful and so excited to see what my next year will bring! 🥰 This year’s cake was Carrot Cake Cheesecake. Yes, I ate it, and yes, it was the most delicious thing in this world. •
#beforeandduring #vsgtransformation #vsgjourney #vsgpostop #vsgpreop #wlstransformation #vsgcommunity #vsginstafam #vsginstacrew #wlssupport #vsgsupport #bariatricsleeve #vsggoals #rny #rnycommunity #rnyjourney #bariatricsurgery #lifeaftervsg #lifeafterwls #rnysurgery #weightlosstransformation #bariatricsupport #sleeved #onederland #weightlosssurgery #wlscommunity #wlsjourney
22 vs. 24! 😮🎂🎉 Happy #transformationtuesday 😊

Two birthdays apart, and 88 lb down! I had the most amazing birthday weekend surrounded by friends and family who have been such an important part of my journey this past year. I’m feeling grateful and so excited to see what my next year will bring! 🥰 This year’s cake was Carrot Cake Cheesecake. Yes, I ate it, and yes, it was the most delicious thing in this world. •
#beforeandduring #vsgtransformation #vsgjourney #vsgpostop #vsgpreop #wlstransformation #vsgcommunity #vsginstafam #vsginstacrew #wlssupport #vsgsupport #bariatricsleeve #vsggoals #rny #rnycommunity #rnyjourney #bariatricsurgery #lifeaftervsg #lifeafterwls #rnysurgery #weightlosstransformation #bariatricsupport #sleeved #onederland #weightlosssurgery #wlscommunity #wlsjourney
#transformationtuesday July 2018 ➡️ May 2019. I was a month into my journey back then, just about to go to my second nutritionist appt. I remember freaking out about finding a good interview outfit and being upset I couldn’t find things in my size. On the right, I found this dress in the straight size section at TJ Maxx. On days I feel down, I look back on how I felt and how I feel now, health wise. I’m happy I made this decision.
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#vsg #vsginstacrew #vsgfam #vsgpostop #vsggoals #vsgjourney #vsgcommunity #vsgsupport #bariatricsurgery #wls #gastricsleeve #weightloss #wlscommunityvsg #wlscommunity #wlssupport #wlsjourney #lifeaftervsg
#transformationtuesday July 2018 ➡️ May 2019. I was a month into my journey back then, just about to go to my second nutritionist appt. I remember freaking out about finding a good interview outfit and being upset I couldn’t find things in my size. On the right, I found this dress in the straight size section at TJ Maxx. On days I feel down, I look back on how I felt and how I feel now, health wise. I’m happy I made this decision.
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#vsg #vsginstacrew #vsgfam #vsgpostop #vsggoals #vsgjourney #vsgcommunity #vsgsupport #bariatricsurgery #wls #gastricsleeve #weightloss #wlscommunityvsg #wlscommunity #wlssupport #wlsjourney #lifeaftervsg
SOUL 🚲☀️✌🏻 It hurts to sit still from the Sunday class but we survived! Not as much warmup time cause it’s evening class, but enjoyed it! #SoulCycle 
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#AshTonesUpCut2019 😈 
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric  #bariatricsurgery  #verticalsleeve  #vsgsupport  #gastricsleeve  #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
SOUL 🚲☀️✌🏻 It hurts to sit still from the Sunday class but we survived! Not as much warmup time cause it’s evening class, but enjoyed it! #SoulCycle
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
It looks like my smile has changed, but  I am perfectly okay with that since the forehead wrinkles are no more! #lookinggood -----------------------------------------------💜
#lifeaftervsg #vsginstacrew #vsgfashion #ootd  #vsgjourney #bariatricbabes #wlsjourney #vsglifestyle #fashionaftervsg #vsgcommunity #wlscommunity #ohsochicvsglife  #weightlosssupport #wlssupport #imageaftervsg #imageafterwls #fashionafterweightloss #bariatricsurgery #vsgootd #wlsood #postvsg #weightloss #fashionafter40
It looks like my smile has changed, but I am perfectly okay with that since the forehead wrinkles are no more! #lookinggood -----------------------------------------------💜
#lifeaftervsg #vsginstacrew #vsgfashion #ootd #vsgjourney #bariatricbabes #wlsjourney #vsglifestyle #fashionaftervsg #vsgcommunity #wlscommunity #ohsochicvsglife #weightlosssupport #wlssupport #imageaftervsg #imageafterwls #fashionafterweightloss #bariatricsurgery #vsgootd #wlsood #postvsg #weightloss #fashionafter40
Happy #TransformationTuesday... So I’m now 2 years out and in maintenance mode! Not gonna lie...It’s a struggle to keep up with good habits when you don’t have the reward of watching the scale go down but I’m still trying! I can’t have this all be for nothing! I owe it to myself to make sure that I keep myself accountable not only today and tomorrow but for the rest of my life!! I went through so much to get here and I’ll be damned if I let myself go due to letting old habit creep back in! .
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#VsgPregnancy #PregnancyAfterWls #PregnancyAfterVsg #VsgSupport #VsgCommunity #VsgJourney #VsgInstaCrew #VsgInstaFam #WlsSupport #WlsCommunity #WlsJourney #LifeAfterVsg #LifeAfterWls #MomBod #ComfortableInMySkin
Happy #TransformationTuesday... So I’m now 2 years out and in maintenance mode! Not gonna lie...It’s a struggle to keep up with good habits when you don’t have the reward of watching the scale go down but I’m still trying! I can’t have this all be for nothing! I owe it to myself to make sure that I keep myself accountable not only today and tomorrow but for the rest of my life!! I went through so much to get here and I’ll be damned if I let myself go due to letting old habit creep back in! .
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#VsgPregnancy #PregnancyAfterWls #PregnancyAfterVsg #VsgSupport #VsgCommunity #VsgJourney #VsgInstaCrew #VsgInstaFam #WlsSupport #WlsCommunity #WlsJourney #LifeAfterVsg #LifeAfterWls #MomBod #ComfortableInMySkin
😂#100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
It's #womancrushwednesday 👑💕👊 Today I'm shouting out to a lovely yummy mummy to be @heart_on_my_vsg . Jess has been an amazing insta sista. We have supported eachother so much through this journey and my gosh she is so brave and such an inspiration. She went to Turkey all on her own for the sleeve and she has no issues with baring all to show ALL her progress and I just admire that so much. She is a real woman who advocates an everything in moderation lifestyle and cuts out all the bullshit. 10000% one to follow. Thanks for everything lovely ❤ #wcw #100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
It's #womancrushwednesday 👑💕👊 Today I'm shouting out to a lovely yummy mummy to be @heart_on_my_vsg . Jess has been an amazing insta sista. We have supported eachother so much through this journey and my gosh she is so brave and such an inspiration. She went to Turkey all on her own for the sleeve and she has no issues with baring all to show ALL her progress and I just admire that so much. She is a real woman who advocates an everything in moderation lifestyle and cuts out all the bullshit. 10000% one to follow. Thanks for everything lovely ❤ #wcw #100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
At work... About to have my pm snack!! and my two scoops of Formula 1 dulce de leche mixed with one scoop of my vanilla protein ready for dinner later!! 🙌🏽🙌🏽💯💯💚
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG  #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
At work... About to have my pm snack!! and my two scoops of Formula 1 dulce de leche mixed with one scoop of my vanilla protein ready for dinner later!! 🙌🏽🙌🏽💯💯💚
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
This was lunch!!!
“You fail to plan, you plan to fail” 😁😁🙌🏽💯💯💚
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG  #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
PROTEIN ☘️MINT CHIP ☘️SMOOTHIE
OMG THIS WAS WAY TOO DELICIOUS NOT TO SHARE!
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INGREDIENTS:
1-scoop @slimfast Vanilla Advanced Nutrition 
1-cup of unsweetened almond milk 
1 Tbs SUGAR FREE @hersheys Baking chocolate chips 
3 drops of green food coloring 
4 drops peppermint extract 
5 ice cubes (I add in 2 Splenda )
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210 calories•12gm fat•1gm sugar•21gm carbs•15gm protein 
You can add fat free milk for more protein but I don’t drink milk so I use almond milk instead 
I was so excited when I found sugar free chocolate chips for this smoothie. I literally drink 1-2 of these a day.
PROTEIN ☘️MINT CHIP ☘️SMOOTHIE
OMG THIS WAS WAY TOO DELICIOUS NOT TO SHARE!
🍀
🍀
INGREDIENTS:
1-scoop @slimfast Vanilla Advanced Nutrition
1-cup of unsweetened almond milk
1 Tbs SUGAR FREE @hersheys Baking chocolate chips
3 drops of green food coloring
4 drops peppermint extract
5 ice cubes (I add in 2 Splenda )
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210 calories•12gm fat•1gm sugar•21gm carbs•15gm protein
You can add fat free milk for more protein but I don’t drink milk so I use almond milk instead
I was so excited when I found sugar free chocolate chips for this smoothie. I literally drink 1-2 of these a day.
#postworkout #circuittraining  #workout #totalbodyworkout #healthy #blackgirlsworkouttoo #blackfitness #womanfitness #exercise #exercisemotivation #fitness #vsgworkouts #vsgexercise #vsg #vsgjourney #vsgcommunity #vsglife #vsggoals #lifeaftervsg #wls #wlscommunity #wlsjourney #wlsfam #wlssupport
At work... About to have my pm snack!! and my two scoops of Formula 1 dulce de leche mixed with one scoop of my vanilla protein ready for dinner later!! 🙌🏽🙌🏽💯💯💚
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG  #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
At work... About to have my pm snack!! and my two scoops of Formula 1 dulce de leche mixed with one scoop of my vanilla protein ready for dinner later!! 🙌🏽🙌🏽💯💯💚
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
This was lunch!!!
“You fail to plan, you plan to fail” 😁😁🙌🏽💯💯💚
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG  #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
Banana Greek yogurt and cocopops 😂🤷‍♀️ #vsgeats #100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
Absolutely.
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🆘 Diet overhaul!
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My nutrition has really been slacking over the last two weeks, and man do I feel it.
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I feel bloated, heavier, defeated, depressed, and craving ALL things sugar.
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My VSG surgery is coming up on May 30 and I want to feel good about myself on that day, more than any other day. It’s important to me because my health was the obvious reason for having the surgery and I want to make sure I live to and fulfill that purpose and promise I made to myself 3 years ago.
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So, over the next few days that lead up to my anniversary, I’m committing to cleaning up my diet by ditching the sweets and snacks and heavy carbs and cookies (it didn’t help my birthday was last week and celebrated all week long with 🍰🍪!) and replacing it with healthy proteins, fruits, veggies, healthy fats (🥑🌰), and beans + 2 protein shakes a day and 64oz of H2O.
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I’m also committing to a new workout program starting on June 1st. The best thing about it is that even when I leave to go back to Florida for the summer I can continue my program, uninterrupted!
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👇🏼Drop your favorite food emoji if you want to join me, I’d love to have an accountability partner!
🆘 Diet overhaul!

My nutrition has really been slacking over the last two weeks, and man do I feel it.

I feel bloated, heavier, defeated, depressed, and craving ALL things sugar.

My VSG surgery is coming up on May 30 and I want to feel good about myself on that day, more than any other day. It’s important to me because my health was the obvious reason for having the surgery and I want to make sure I live to and fulfill that purpose and promise I made to myself 3 years ago.

So, over the next few days that lead up to my anniversary, I’m committing to cleaning up my diet by ditching the sweets and snacks and heavy carbs and cookies (it didn’t help my birthday was last week and celebrated all week long with 🍰🍪!) and replacing it with healthy proteins, fruits, veggies, healthy fats (🥑🌰), and beans + 2 protein shakes a day and 64oz of H2O.

I’m also committing to a new workout program starting on June 1st. The best thing about it is that even when I leave to go back to Florida for the summer I can continue my program, uninterrupted!

👇🏼Drop your favorite food emoji if you want to join me, I’d love to have an accountability partner!
From my biggest to my smallest. This blows my mind every damn time! My 3 year VSG anniversary is in 4 days and it’s crazy to see how my entire life has changed and how much has also stayed the same. Still, hands down, the best decision I made!
From my biggest to my smallest. This blows my mind every damn time! My 3 year VSG anniversary is in 4 days and it’s crazy to see how my entire life has changed and how much has also stayed the same. Still, hands down, the best decision I made!
Never skip a meal!! Especially breakfast 😁😁
#4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG  #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
What did you have for breakfast?? #4Months #LifeAfterVSG #MyWeightlossJourney #183lbs #48LbsDown #VSGJourney #IvysVsgJourney #IvyGetsFitAfterVSG #VSG  #VSGpostop #postvsglife #Herbalife #HerbalifeNutrition #LoseWeightAskMeHow #ICanHelp #LetsDoThisTogether #Entrepreneur #BossBabe
Seems to be every month I am ill! Getting pretty sick of it (pardon the pun lol). I have changed from 2 multivitamins a day to 1, I reckon it's time to take two again. Anyone else relate? #100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
Seems to be every month I am ill! Getting pretty sick of it (pardon the pun lol). I have changed from 2 multivitamins a day to 1, I reckon it's time to take two again. Anyone else relate? #100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
I swear there's Stuffed Shells under there!!!! 😍😍😍 #WhatsForDinner #StuffedShells #yum
I swear there's Stuffed Shells under there!!!! 😍😍😍 #WhatsForDinner #StuffedShells #yum
Chipolatas & salad #vsgeats #100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
Tagged in a b&w #sds !! & currently dealing with this crazy texoma weather😫⛈ Tagged by @heyyjoce ❣️p.s the bags under my eyes r designer 😂 -
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 #vsg #vsgfamily #bariatricsurgery #postopvsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsglife #vsgfam #vsgpostop #vsgliving #vsgbabes #preopvsg #bariatricbabe #vsgtransformation #vsgpreop #lifeaftervsg #vsgbabe #vsginstafam #vsgcrew #vsggirl #vsgstrong #losersbench #progresspic #sleevelife #wlssupport #wlscommunity #weightloss
Tagged in a b&w #sds !! & currently dealing with this crazy texoma weather😫⛈ Tagged by @heyyjoce ❣️p.s the bags under my eyes r designer 😂 -
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#vsg #vsgfamily #bariatricsurgery #postopvsg #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsglife #vsgfam #vsgpostop #vsgliving #vsgbabes #preopvsg #bariatricbabe #vsgtransformation #vsgpreop #lifeaftervsg #vsgbabe #vsginstafam #vsgcrew #vsggirl #vsgstrong #losersbench #progresspic #sleevelife #wlssupport #wlscommunity #weightloss
Back to basics #caloriecounting #baritastic #vsg #lifeafterwls #lifeaftervsg #foodlog #foodtracking
4 months post-op #transformationtuesday
4 months post-op #transformationtuesday
4 months post-op, January 20 and this morning #transformationtuesday
4 months post-op, January 20 and this morning #transformationtuesday
Shiny forehead and breakfast coming soon. ✌🏾🥯🥚 #nomeatweek #pregnancyafterwls #sleevebaby #pregnancyaftervsg #vsgbaby #pregnancyafterweightloss #wls #vsg #verticalsleeve #weightloss #weightlosssurgery #bariatricsurgery #beforeandafter #skinnygirlinmyvsgbody #postop #sleevedlife #lifeaftervsg #youtube #vlogs #vlogger #vsgsupport #vsgpostop #vsgcommunity #vsgsurgery #youtuber #vsgbeforeandafter #youtubeblack #wlstransformation
To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the two is commitment. • •
#vsg #vsgfit #transformationtuesday #wlscommunity #wlstransformation #wlsbeforeandafter #vsgpostop #lifeaftervsg #acdfrecovery #acdfwarrior #latinawholifts #fightingtobehealthy #fightingobesity #focusedonmygoals #committedtomygoals
To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the two is commitment. • •
#vsg #vsgfit #transformationtuesday #wlscommunity #wlstransformation #wlsbeforeandafter #vsgpostop #lifeaftervsg #acdfrecovery #acdfwarrior #latinawholifts #fightingtobehealthy #fightingobesity #focusedonmygoals #committedtomygoals
#transformationtuesday #100lbsdown #weightlosssurgery #gastricsleeve #vsg #wls #change #vsgcommunity #inspiration #wlsuk #vsgsupport #healthy #transform #bariatricsurgery #win #curves #wlssupport #verticalsleevegastrectomy #vsginstacrew #pcos #wlsmentalhealth #sleevedfamily #vsguk #vsgfam #lifeaftervsg #wlsfam #lifeafterwls #vsggoals
Baby bell pepper okay. 15 weeks pregnant.
#vsg #vsgbeforeandafter #vsgpregnancy #wlspregnancy #gastricsleeve #healthylifestyle #pregnant #weightloss #healthymom#vsgrecovery  #healthypregnancy #healthyeatinghabits #puertorican #bariatricpregnancy #wlsstruggles #vsgeat #vsgjourney #vsginstacrew #Indiana #lowcarb #wlssupport #weightlosssupport #bariatricsupport #verticalsleeve #vsgpostop #lifeaftervsg #wls #vsglife #teamlosing
#transformationtuesday thanks to all my new followers same girl fighting for her health I don’t always get it right but Everyday I’m looking to make lifestyle changes 
#losingweight #losinginches #weightlosstransformation #weightlossmotivation #weightlossjourney  #weightlossgoals #fitnessmotivation #transformation #fitnessjourney #fattofitjourney #vsgjourney #bariatricsleeve #vsgcommunity #fightingobesity #extremeweightloss #lifeafterwls #lifeaftervsg #Journey #Changes #Progress #BeforeAndAfter  #FitSpiration #FitnessAddict  #trainandtransform #howtotransform #traintoamaze
My baby is the size of an apple. Keep growing baby mommy can't wait to meet you.
#vsg #vsgbeforeandafter #vsgpregnancy #wlspregnancy #gastricsleeve #healthylifestyle #pregnant #weightloss #healthymom#vsgrecovery  #healthypregnancy #healthyeatinghabits #puertorican #bariatricpregnancy #wlsstruggles #vsgeat #vsgjourney #vsginstacrew #Indiana #14weekspregnant #wlssupport #weightlosssupport #bariatricsupport #verticalsleeve #vsgpostop #lifeaftervsg #wls #vsglife #teamlosing