#lifeaftervsg

LIFE after VSG | LOOSE SKIN?! | 25 weeks POST OP video

Back on track today 💪🏼 I don't feel like giving details, but I haven't tracked my points in like 3 weeks (@ww).. So here we are. I was really craving a big ol' Chicken Caesar Salad for dinner ... So I made one with butter lettuce, grilled chicken breast, turkey bacon and these awesome parmesan crisps in place of croutons🥗🙌🏼 9 points for the whole thing.. Could've been less points if I used a different dressing, but I did good today (AND went to the gym!!!🏃🏼) so I used @wegmans brand caesar. Simply yum.. #WhatsForDinner #chickenceasarsalad 23 points used today.
My darling daughter has been bugging for almost two years that she wants to go to the gym with me but wasn't allowed to until she was 13. Well, I haven't gone to the gym in *CoughCough* a while... So now that she's 13, she's getting me back on my game and forced me to renew my #planetfitness #blackcard. Guess we're going to the #gym this weekend lol.
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But also, we started talking about what she might like doing at the gym and I started telling her about how much I loved weight training because i felt powerful and kickass in my body. Cardio makes me feel healthier but #weighttraining made me feel like an Amazonian Warrior Goddess. Suddenly, i was missing the gym hardcore and really looking forward to going, especially so my kid can have that strong af feeling too!
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#vsg #verticalsleevegastrectomy #wls #weightlosssurgery #weightloss #bariatricsurgery #bariatrics #18monthsout #150lbsdown #lifeaftervsg #drinkmorewater #warriorgoddess #punchnazis
What are you doing on this Monday?
Here’s my post workout endorphin induced face.
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#wls #weightlossjourney #weightlosssupport #pcos #fuckdiabetes #biggestloser #balancedliving #healthyliving #lifeafterwls #lifeaftervsg #vsg #weightloss #fitspiration #instafit #bingeeating #slimmingworld #weightwatchers #fitspo #fitfam #extremeweightloss #beforeandafter #fattofit #fitnessmotivation #verticalsleevegastrectomy #healthylife #transformation #beforeandafter #nomorekneepain
Mom & Daughter date night with @bro_why_tho_ . She is having the Pink Lemonade sorbet with strawberry boba, waffle cones, and a maraschino cherry. I got pistachio frozen yogurt with white chocolate chips and granola chunks. Yummmm!
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#vsg #verticalsleevegastrectomy #wls #weightlosssurgery #weightloss #bariatricsurgery #bariatrics #18monthsout #150lbsdown #lifeaftervsg #drinkmorewater #postopvsg
Woops I was that guy that sat on someone’s machine when they were doing a set ... AROUND THE WHOLE WEIGHTS AREA ... 😂🤣😂 way to bring on my anxiety 😆 #gymfail .
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Oh well I didn’t leave still here posting between my mini set on one machine 😜
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#gymlife #postpartumbody #postpartumfitness #lifeafterwls #lifeaftervsg #wls #vsg
Recap of some yumminess I’ve made lately! I’m back cooking for the parents & boyfriend- so not everything is Keto friendly. French onion chicken, bacon asian brussel sprouts were dinner for tonight 👅🔥 the breakfast sandwiches are for the boyfriend. I give them to him so he can heat up before work ❤️ cooking for people is truly how I show love!
I've started doing the "solo adventures" on my Fitbit app and this week, my goal is to finish the valley loop by the end of my shift Friday night! That'll mean I have to beat my daily step goal every day (8,000) because the adventure doesn't start until tomorrow, giving me only 4 days to meet my goal. Anyone else use the solo adventures to challenge themselves?
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#vsg #verticalsleevegastrectomy #vsgcommunity #verticalsleeve #vsglifestyle #vsglife #lifeaftervsg #weightlosssurgery #wlscommunity #weightlosscommunity #wls #weightlossjourney #weightlosssurgerysupport #fitbessgoals #fitbit #fitbitchallenege #soloadventure
Fajita night at our place. If you watch my Instagram story you already know that I gave up red meat/poultry for lent! Subing the beef for shiitake mushrooms tonight! #vsgeats #vsgjourney #vsg #vsginstacrew #lowcalorie #Weightlosssupport #WLSsupport #VsgInstacrew #BariatricSupport #VSGofinstagram #Verticalsleeve #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #vsgjourney #lapband #WLS #Wlstransformation #Vsglife #Weightloss #bariatriclife #Teamlosing #Fattofit
After a long, exhausting weekend I finally made it in to see bae!!!! #gymisbae #thick #fitness #thickfit #fitmom #motivation #shoulder #phoenixfitva #757 #vsg #sweatcheck
I am closing out my first successful day of being back on track in a long time. I ate real food and resisted cravings. I am currently detoxing from 9 months of heavy pain meds, IV and oral chemo, sugar and carbs 😬 I’m telling you- if I can do it so can you! One. Day. At. A. Time.
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#weightloss #losingweight #backontrack #lifeaftervsg #lifeaftercancer #health #dontquit #fitness #100poundsdown #wls #wlscommunity #wlsfamily #vsg #vsgcommunity #vsginstacrew #leukemiasurvivor #chemo #obesetobeast #fitfam #fattofit #gastricsleeve #gastricbypass #bariatricsurgery #bariatricbabes #motivation #motivationmonday
𝚁𝚎𝚊𝚕𝚕𝚢 𝚍𝚘𝚎𝚜 𝚠𝚘𝚛𝚔 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚏𝚕𝚊𝚟𝚘𝚛 𝚒𝚜 𝚢𝚞𝚖𝚖𝚢 😋 𝙸 𝚝𝚘𝚝𝚊𝚕𝚕𝚢 𝚛𝚎𝚌𝚘𝚖𝚖𝚎𝚗𝚍 𝚝𝚑𝚒𝚜 𝙰𝚒𝚛 𝙵𝚛𝚢𝚎𝚛 🥰•
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#gastricsleeve #gastricsleevesurgery #gastricsleevelife #wls #weightlosstransformation #weightlossjourney #weighlossjourney #vgs #sleevegastrectomy #gastricsleevegirl #gastricsleever #bariatricsurgery #bariatricsleeve #bariatriclife #bariatriceats #gastricsleevecommunity #wlscommunity #bariatricsurgery #wlstransformation #wlssupport #vsgjourney #vsgproblems #bariatriceats #wlseats #sleevedlife #bariatricbabes #bariatric #vsginstafam #verticalsleevegastrectomy #beforeandafter #lifeaftervsg #aprilsleevers
Happy Monday 🥰🥰🥰•
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#gastricsleeve #gastricsleevesurgery #gastricsleevelife #wls #weightlosstransformation #weightlossjourney #weighlossjourney #vgs #sleevegastrectomy #gastricsleevegirl #gastricsleever #bariatricsurgery #bariatricsleeve #bariatriclife #bariatriceats #gastricsleevecommunity #wlscommunity #bariatricsurgery #wlstransformation #wlssupport #vsgjourney #vsgproblems #bariatriceats #wlseats #sleevedlife #bariatricbabes #bariatric #vsginstafam #verticalsleevegastrectomy #beforeandafter #lifeaftervsg #aprilsleevers
I’m exhausted, I’m still paying for my binge (stomach wise) and I’m having a lot of personal issues but I still do my best everyday with my eating. Some days you don’t eat much (the last 3 days) and some days you eat on point and some days you eat like an asshole. All we can do is our best and take it day by day.
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I saw the dietician today. She said, “It seems like you know what to do and the knowledge but it’s just getting there.” It’s true. I know what to do but I’m having a hard time slowing down on carbs, quitting weed or slowing down and getting back to the gym. Those are going to be my 3 goals till I see her in May.
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1) make tea at home so I don’t drive through and want a bagel
2) slow down on weed (half a bar left, not buying more)
3) gym because it helps my mental health
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Wish me luck and obviously I’ll keep updating but I’m just going through a lot right now and it’s been hard to deal with, I deal with it by eating which sucks balls. I’m trying to get back into things that make ME happy which is music, drives, gym and puzzles (sounds silly) but keeps me busy and my mind off food 🤷🏼‍♀️
This time last year my stomach was on top of this desk. #nsv #vsgjourney #weightloss #weightlosstransformation #vsgbeauties #vsgbabes #vsgtransformation #vsgweightlossresults #vsgweightloss #vsgcommunity #vsgsurgery #vsgsupport #vsgliving #lifeaftervsg #weightlossmotivation
Lunch time! Ate only half the avocado and what was left of the pork rinds. I'll be eating the other half and the yogurt later. Lately I've been eating till I feel I'm going to explode so I have to stop once I'm satisfied. This will forever be a learning process. Can't let old habits win.
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#vsg #vsglife #lifeaftervsg #vsgjourney #vsgcommunity #vsgchronicles #vsginstafam #vsgsurgery #vsgsupport #verticlesleeve #verticlesleevegastrectomy #bariatricsurgery #bariatric #bariatriccommunity #bariatricsleeve #bariatriclife #bariatricsupport #bariatricchronicles #bariatricjourney #vsgeats #vsginstacrew #vsginstacrew #ketoeats #getinmybelly #keto #ketolicious #lowcarb
My weight loss March goals are going amazing!!! So proud of myself!! #vsgjourney #weightloss #weightlosstransformation #vsgbeauties #vsgbabes #vsgtransformation #vsgweightlossresults #vsgweightloss #vsgcommunity #vsgsurgery #vsgsupport #vsgliving #lifeaftervsg #weightlossmotivation
#BariatricUnicorn getting my #H2O on. Ready, set, sip! Goal is three of these a day. Wish me luck!
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#vsg #verticalsleevegastrectomy #wls #weightlosssurgery #weightloss #bariatricsurgery #bariatrics #18monthsout #150lbsdown #lifeaftervsg #drinkmorewater
Somebody on Instagram is a VERY good influence. I'm trying to get back on my #hydration game and saw that they picked up a bag of #sonicice and I was all kinds of YES. Best ice ever.
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#vsg #verticalsleevegastrectomy #wls #weightlosssurgery #weightloss #bariatricsurgery #bariatrics #18monthsout #150lbsdown #lifeaftervsg #drinkmorewater #icechewer
Un poquito de Mi historia que puedo contar es qué perder peso ha sido una de las mejores cosas que me ha pasado en la vida no importa el método lo que importa es buscar la salud y llegar a ella, tratar de vivir muchos años los más que puedas pero que sean años de calidad con mucha salud y mucha vida, energía y eso la encontrado en perder peso mediante la cirugía bariátrica que fue la manga gástrica y también la he encontrado a través de comer bien comer nutritivo, ni siquiera en una dieta específica; porque ya probé todas y todas funcionan de alguna manera u otra. Pero todas tienen un un punto donde ya no es saludable, donde se te descompone una cosa por estar arreglando otra y eso no es lo que queremos para el cuerpo, lo que queremos para el cuerpo es balance, nutrición, bienestar, energía y eso sólo lo encuentras a través de lo que Dios nos dio. Qué es las frutas y las verduras lo más natural posible de todo y mirar bien lo que entra a nuestro cuerpo físico y mental. A partir de que entendí eso mi vida ha cambiado mucho la manera en la que veo las cosas y la manera en que veo cómo vienen las cosas hacia mí todo ha sido mucha bendición... Estoy en trabajo para progresar. Muy agradecida con Dios, con mi familia y con todas las personas a mi alrededor y con esta comunidad de Instagram que yo absorbo todo lo positivo de todas las personas que sigo y espero que agarren algo positivo de mí también.

#motivationmonday .
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#200poundsdown #vsgeats #vsgjourney #vsginstacrew #intuitiveeating #WLSsupport #BariatricSupport #VSGofinstagram #Verticalsleeve #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #wlstransformation #Vsglife #vsg #vsgcommunity #wls #weightlosssurgery #weightloss #weightlossjourney #extremeweightloss #bbw
#Jugodeldía, agregando agua al cuerpo 💦
Pepino 🥒 zanahoria 🥕 betabel 🍑 apio 🌱
#juiceoftheday keeping the body hydrated 💦
Cucumber🥒 carrot🥕 beetroot 🍑 celery🌱 #drinkingmyveggies
@ronaldmoscoso___ .
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#200poundsdown #vsgeats #vsgjourney #vsginstacrew #intuitiveeating #WLSsupport #BariatricSupport #VSGofinstagram #Verticalsleeve #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #wlstransformation #Vsglife #vsg #vsgcommunity #wls #weightlosssurgery #weightloss #weightlossjourney #extremeweightloss #bbw
Yesterday we took a short, wintry hike🌲
It was chilly but not unbearable, we had a great time.. I love hiking!! Even when it's 30°!!! #getmystepsin
Hi everyone! For those of you that are new to my page, my name is Lex and I had vsg on 10/23/18. I was a 27 year old morbidly obese mom of 2 with prediabetes and metabolic syndrome. I decided to take back my life and started my bariatric program in August of 2018. Surgery is not a quick fix or an easy way out. This process brought a lot of blood, sweat and tears. It has forced me to grow in ways I didn’t know were possible. It has forced me to face demons that I hid with food for my entire adult life. It has forced me to dig deep and really put my health at the top of my priority list and it’s life long, I never get to give up....and I never want to! I meal prep and make (mostly😉) healthy choices daily. I work out 5-6 days a week and continue to push myself harder every damn day. I went from just existing to LIVING and I will never take this new life for granted. It’s not always sunshine and rainbows but it’s mine, and I’m thankful! 🦋💛 #mondaymotivation #motivation #thankful #weightloss #weightlossjourney #weightlosstransformation #69poundsdown #getitgirl #dowork #fitness #fitnessmotivation #fattofit #fattofitjourney #wls #wlscommunity #wlsjourney #wlstransformation #vsg #vsgbabes #vsglife #lifeaftervsg #vsgjourney #vsgtransformation #vsgbeforeandafter #progress #progresspic #progressnotperfection #workoutmotivation #thinspirationallex
So, I hit 7 months post-op last Thursday. I’m becoming frustrated as my loss has slowed down considerably. I still have 51 lbs to go before I reach my goal weight, and about 32 lbs to go before I reach 100 lbs lost.
I’m frustrated, but buckling down hardcore for the next month. I’m cutting calories and carbs (with dietitian consent) as well as amping up my usual activity amount to a more rigorous routine.

I’m hoping I see the change in the direction I want as a result.
#bariatricsurgery #vsgjourney #bariatricsleeve #vsg #vsgcommunity #vsgsurgery #bariatriccommunity #fatloss #lifeaftervsg #bpvsg
After 5 days of workout, i swear my face is much smoother and my fine lines reduced! After 1 month of watching what i put in my mouth, i dropped 3 freaking kgs! HWEELING good!
#vsg #wls #vsgjourney #wlsjourney #loserbench #wlslife #vsglife #vsgcommunity #vsgfamily #wlscommunity #wlsfamily #postopsleeve #verticlesleevegastronomy #gastricsleeve #weightlosssurgery #vsgcrew #wlscrew #weightloss #bariatriclife #bariatricsleeve #bariatric #bariatricsurgery #wlsstrong #lifeafterwls #lifeaftervsg #plussize #fashion
Feeling sexy today.

#lifeaftervsg #wlscommunity #fitmom #fitness #mother #cutiewithabooty #brownsugar #milf #momof3 #wife #sweet #vsgjourney #sleevedlife #lifestyle #woman #drexelalumni #collegegrad #philly #southjersey #eastcoastusa #usa #fitfam #blackgirlmagic #godragons #drexelu
From a size 18/20 down to a comfortable size 14!!! 44lbs down!! I’m starting to feel normal again. What a blessing it is to look in the mirror and not feel depressed, hopeless, and powerless to change!! #vsg #wlscommunity #wls #findingmeagain #fightingformylife #verticalsleevegastrectomy #verticalsleevesurgery #wlstransformation #wlstransformationinprogress #vsgbeforeandafter #vsgbeforeandduring #vsgbabe #vsgcommunitysupport #vsglifestyle #lifeaftervsg
Another 2 lbs down makes a total of 50.6 lbs down since January this year 🙌🏻
Soooo remember at Xmas when my husband came home with 17kg of turkey breast he ordered from the butcher only for us to open it and find 2 massive 8.5kg breasts on the bone with wings attatched? Well we boned it all out and turned it into roasts, breast steaks and diced/strips. Tonight it’s Turkey roast and vege - yummy fresh beans are only $3 for 500g at Coles. I cooked the turkey in a foil container covered in alfoil and sat that inside a dish of water. Super juicy - no dry bird here, mines served on a side plate and I ate it all. #homecook #justeatrealfood #lifeaftervsg #vsg #seasonalvegetables #lazysleever #dontlookbackyouaintgoingthatway
Strength training done 💪🏼✅ #monday #morningworkout #morningroutine #vsg #lifeaftervsg #vsgcommunity #weightloss #weightlossjourney
Never thought I’d post this but here we go—everyone has a sore spot with their body. This is mine: the back of my knees. If I could “spot treat” an area, it’d be these guys. I injured one leg awhile ago and I’m terrified it’s always going to look like this. What I’m more sad at is how embarrassed I am by them. I want to fully love my body but these? These are hard to love.
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#vsg #vsginstacrew #vsgfam #vsgpostop #vsggoals #vsgjourney #vsgcommunity #vsgsupport #bariatricsurgery #wls #gastricsleeve #weightloss #wlscommunityvsg #wlscommunity #wlssupport #wlsjourney #lifeaftervsg #lifeafterwls
🍀🍀🇮🇪🇮🇪What I wore to work for Saint Patty's Day 3/17/19
#SaintPattysDay #SaintPatricksDay #Panamanian #Colombian #Jamaican #Irish #SelfLove #CurlyHairGal #LovingMyCurls #GirlsWithCurls #CurlyHair #BlessedWithCurls #NaturalHairJourney #LatinaWithCurls #CurlsPoppin #CurlsOnFleekBoo #CurlyGirlMethod #JerseyCurls #IvysCurls84 #FreckledFaces #Freckles #MyWeightlossJourney #199lbs #26LbsDown #VSGJourney #IvysVsgJourney #VSG #lifeaftervsg #VSGpostop #PostVSG
Had my first crawfish of the season...and I was in charge of the boil! It was my first time doing it, and they turned out great. I need to work on my spice level for the really spicy batch, but other than that, I think it was alright! We got some big ones. For reference, I have man hands 😂😂
#texas #crawfish #crawfishboil #vsg #vsgcommunity #vsgfam #wls #wlsfam #weightlosssurgery #wlscommunity #bariatric #bariatricsurgery #lifeaftervsg
Mini Banana Split 🍌🍌🍌Contains: 1/2 banana, 1 scoop vanilla yogurt ice cream, 1/2 tsp of strawberry, choc, and pineapple topping with peanut pieces & a tiny smidge of whip cream. 😍😍😍 Sometimes, you can treat yourself without going overboard. I love relearning how to eat. .
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#lowsugar #yogurt #sweets #desserts #wlseats #vsgeats #vsg #wls #baractrics #weightloss #weightlossjourney #bananas #bananasplit #vsgcommunity #verticalsleevegastrectomy #verticalsleeve #health #protein #sweets #lifeaftervsg #wlsfamily #lifestylechanges #watchmyjourney #postopdiet
😍 finally found the banana kind 🍌 🍌 🍌
It’s Sunday evening, so that means I’m showing a little bit of my #sundaymealprep up in my stories. Not much to prep this week, b/c I’m making most of it fresh each night for dinner, and eating Greek salads for lunch. I tend to get in food ruts easily, and eat the same stuff every week. So for this week I decided that I’m not eating any beef or pork. Gotta switch it up sometimes, ya know? Swipe to see my meal plan for this week. Y’all prepped and ready to kill it this week or nah? 👀
First day back at really tracking my food in a few weeks! Did pretty well and should hit my needed 1200 calorie deficit by the end of the day #fitbitfam #walkawaythepounds #lifeaftervsg #weightlossjourney #caloriecounting ##CICO #weightloss #calories
76/365 👟👟👟Feeing like death today 🙈 but made it out anyway 💁🏼‍♀️ #hashbrownstreaking365 #optoutside #reshapingrebeccajl #standagainstmentalillness #standwithme #365daysofwalking
Just trying to be the person my dog thinks I am
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#wls #weightlossjourney #weightlosssupport #pcos #medicaltourism #biggestloser #balancedliving #healthyliving #lifeafterwls #lifeaftervsg #vsg #weightloss #fitspiration #instafit #bingeeating #slimmingworld #weightwatchers #fitspo #fitfam #extremeweightloss #beforeandafter #fattofit #fitnessmotivation #verticalsleevegastrectomy #healthylife #transformation #beforeandafter #nomorekneepain
REMEMBER THIS 👏🏼👏🏼👏🏼👏🏼👏🏼
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#iambeautiful #godmadeyou #wls #wlscommunity #vsg #vsgcommunity #bodydysmorphia #learningtoloveme #bodypositive #lifeaftercancer #lifeaftervsg #down100lbs #fuckcancer #bariatricbabes #gastricsleeve #ingodseyes
😊🍀💚 mmm mmm 😊🍀💚
I ain’t seen this number fucking ever! Can’t nobody bring me down from this! #vsg #vsgjourney #lifeaftervsg #vsgcommunity #vsginstafam #vsginstacrew #wls #wlscommunity #wlscommunityvsg
I’d say he’s going to have a pretty lucky year ☘️💋 but I truly am the lucky one! ❤️ #ireallyamirish #luckyluckylucky #stpatricksday #nashville
Happy St Patrick’s Day from the Diiennos @mdiienno #arnoldpalmer #nesmedical #tinicumisanisland #monaghans #green #guinness #lifeaftervsg #vsgjourney #fuckmattvpayne @mattvpayne815
#haveyouhadyourshaketoday
#makeitcomplete

#lifeaftervsg
#lifeafterwls
#wlscommunity
#wlsplateau
#wlstransformation
#wlstransformations
#myweightlossjourney
Breakfast
Coffee shake
Peach tea
Original Aloe

#lifeaftervsg
#lifeafterwls
#wlscommunity
#wlsplateau
#wlstransformation
#wlstransformations
#myweightlossjourney
This is SO good. I used a pre-packaged muscle milk which saved some calories! 265 calories and 31 grams of protein. Hoping to find a lower calorie key lime yogurt! #fitbitfam #walkawaythepounds #lifeaftervsg #weightlossjourney #caloriecounting #CICO #tryingtogetbackontrack #protein #proteinshake #weightloss
Sunday Flow: Happy St. Patrick’s Day. For all of you celebrating this weekend, be careful. As for my OOTD, this dress is a repeat, but was the perfect green to wear today. I love the peek a boo in back. Unfortunately my son failed to tell me I was coming undressed from the back. 😂
Dress $?, Sweater $3 @halfofhalfclothing; Shoes, $14 @rossdressforless ; Purse $IDR @coach outlet; Necklace, gift. *********************************#sundayflow #springwear #littlebitty #fleurdelisabdominoplasty #plasticsurgery #brachioplasty #vsgfashion #wlsfashion #lifeaftervsg #afroprincess #naturalhairgoals #extremeweightloss #musclegirl #sexappeal #leannmuscle #weightlossgoals #weightlossmaintenance #ilostover200pounds #blackwomenlosingweight #zetaphibeta #lookattheseguns #bargainshopper #fashionhaul #howtowalkinheels #wlscommunity #vsgcommunity #wlcommunity #weightlosstransformation #weightlossmotivation #inshape
It might only be 40 degrees in Iowa but it’s sunny and I’m back outside walking! 🚶🏻‍♀️And I got 2 miles in, in under a 1/2 hour yesterday!! 💪🏼 It’s not sunny today but I’m going back out today too!

I’m in this to win this! #losingweightishard #itssoworthit #loveyourself #forfuckssake #lettodaybeyourday

#160poundsdown #transformation #transformationloading #livingwithvsg #success #weightloss #gastricsleevesurgery #gastricsurgery #beforeandafterweightloss #losingweight #weightlossjourney #verticalsleevegastrectomy #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgsurgery #vsginstacrew #photojournal #weightlosstransformation #weightlosssurgery #lifeaftervsg #beforeandafter #exercise
Tonight I made delicious ricotta bake!!! Omg! It is to die for! I could eat it all day, every day!!! Law carb, high protein, and super tasty! This is definitely going to become a regular in my meal cycle! —————————————————
#vsg #vsgjourney #vsgsurgery #vsgcommunity #vsgsupport #vsgbeforeandafter #vsglife #vsgtransformation #vsgfamily #gastricsleeve #sleeved #lifeaftervsg #verticalsleevegastrectomy #wlssugery #bariatticsleeve #bariatric #wls #wlscommunity #gastricsleevejourney #weightloss #keto #weightlossbeforeandafter #wlscommunityvsg #losingweight #fattofit #vsgeats #vsgfoodie #vsgdiet
Happy St. Patrick's Day ☘

May joy and peace surround you,
Contentment latch your door,
And happiness be with you now,
And bless you evermore.

#St.Patrick'sDay#lifeaftervsg#daughter
#irishblessing#wearingothegreen🍀#vsgjourney#bariatricsurgery#postoplife 🍀☘🍀☘
Happy St. Patrick’s Day! #beertasting #stpatricksday #lifeaftervsg #lifeafterwls #vsg #wls
Sunday is #sweatday!! That’s done. Now time to get on with the rest of my day. #crunchfallriver #drippydiva #lifeaftervsg
It's normal for your body to "take a break" from dropping pounds at certain points in the first year. I feel so good right now. I've been slowing down with my workouts and trying to eat a bit more to allow my body to naturally shed fat. I plan to amp up weight training this month and amp up my cardio next month. After getting surgery to alter my stomach I want this transformation to last forever... I feel the best way for that to happen is to be gradual. While I have a ton of energy I hadn't been in the gym every day since I was like 20/21 years old. I'm not gonna "beat my body into submission" just because I wanna see results faster. I just had surgery and while my surgeon was pushing me to workout at 6 weeks post op I didn't go ham. I'm listening to my body and going at my own pace. ^
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#lifeaftervsg #vsgjourney #vsgcommunity #transparency #fulldisclosure #wlscommunity #fitness #plateaus #workout #natural #gastricsleeve #sleeved #sleevesurgery #postop #gym #loseweight #weightloss #goals
Woohoo!!!! What a way I started off my morning! I’m in the 170s! Haven’t been here in 6 years!!! It is such a good feeling!!! I am elated!! 🙌🏻🤯⚖️📉💪🏻😊 —————————————————
#vsg #vsgjourney #vsgsurgery #vsgcrew #vsgcommunity #vsgsupport #vsgbeforeandafter #vsglife #bariatricbabes #vsgfamily #gastricsleeve #sleeved #lifeaftervsg #verticalsleevegastrectomy #wlssugery #weightlosssurgery #bariatric #wls #wlscommunity #gastricsleevejourney #weightloss #transformation #keto #wlscommunityvsg #losingweight #fat2fit #vsgdiet #sleevedlife #extremetransformation #vsginstafam
I don’t wanna taco bout it. 🤦🏻‍♀️ sorry had to😂
🌮 🌮🌮 Basic bitch dinner tonight mini 5 bean tacos. Ate all mine served on a side plate. Missing avocado but no good ones in the shops today. #sundaynight #homecook #tacos #mexican #notspicy #fivebean #lifeaftervsg #lazysleever #dontlookbackyouaintgoingthatway #idontwannatacoboutit
I didn’t know this prayer till I started attending EDA (eating disorders anonymous)
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I try to say this prayer and reach out to my HP to help me through days that are rough around my eating habits. Binging is difficult to deal with because it’s a cycle. You binge, you feel bad so you eat more. I’ve learned that you need to sit in the discomfort of shame to move on past it. Yesterday I sat there thinking why? But the only reason I thought of is stress. I hate emotionally eating. 🙄
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Anyways, I feel like I’ve been boring on Instagram lately because my weight is not going up or down so it’s kinda like 🤷🏼‍♀️ till I hear from my surgeon for my next appointment.
I still don’t give up, no matter how close I’ve come to. I’m proud of myself for staying this weight for so long. -
The second picture is the one I’m proud of. Left is 2015 first 6 months of meeting Nick then right is our honeymoon last year! -
Long story short, don’t give up, try to move forward and reach out ❤️ Thank you for the messages.
🙌🏻🥁 Back to the GYM 😅

#vsg #vsgsupport #vsglife #vsgcommunity #lifeaftervsg #wls #wlscommunity #wlsjourney #wls
First date night in 7 months with @osfood91! ❤️ #datenight #vsg #lifeaftervsg #latte #dessertoasiscoffeeroasters #royaloak #nokid #thanks @sarahemaier
Outdoor walk this morning. 152 floors this evening. Studied all day. Was a very productive Saturday 🤗
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#AshTonesUpCut2019 😈
#vsggosestothegym 👟👟⌚️ #ashtonesupphase2 #vsg #wls #wlsjourney #wlssupport #wlscommunity #vsgcommunity #bariatric #bariatricsurgery #verticalsleeve #vsgsupport #gastricsleeve #vsgsurgery #vsgpostop #wlsjourney #wlsprogress #vsgcommunity #vsgworkout #wlsworkout #lifeafterwls #lifeaftervsg
I do drink beer 🍺 but this one ☝️ I’m almost 2 years out and i still crave my Coronas 🤤🤪Calories 90 - Carbs 2.6 Dinner 🍴 time. Fajitas, Rib, and chicken 🍗 and my favorite Salsas 🥵🤪🥰♥️

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#gastricsleeve #gastricsleevesurgery #gastricsleevelife #wls #weightlosstransformation #weightlossjourney #weighlossjourney #vgs #sleevegastrectomy #gastricsleevegirl #gastricsleever #bariatricsurgery #bariatricsleeve #bariatriclife #bariatriceats #gastricsleevecommunity #wlscommunity #bariatricsurgery #wlstransformation #wlssupport #vsgjourney #vsgproblems #bariatriceats #wlseats #sleevedlife #bariatricbabes #bariatric #vsginstafam #verticalsleevegastrectomy #beforeandafter #lifeaftervsg #aprilsleevers
Dinner 🍴 time. Fajitas, Rib, and chicken 🍗 and my favorite Salsas 🥵🤪🥰♥️
•My small portion 😐second pic 😂
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#gastricsleeve #gastricsleevesurgery #gastricsleevelife #wls #weightlosstransformation #weightlossjourney #weighlossjourney #vgs #sleevegastrectomy #gastricsleevegirl #gastricsleever #bariatricsurgery #bariatricsleeve #bariatriclife #bariatriceats #gastricsleevecommunity #wlscommunity #bariatricsurgery #wlstransformation #wlssupport #vsgjourney #vsgproblems #bariatriceats #wlseats #sleevedlife #bariatricbabes #bariatric #vsginstafam #verticalsleevegastrectomy #beforeandafter #lifeaftervsg #aprilsleevers
It’s Saturday and its fajita time at home. This is how I prepare my fajitas. Its already pre- seasoning from the store so i just add extra fajita seasoning and a beer 🍺 ♥️

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#gastricsleeve #gastricsleevesurgery #gastricsleevelife #wls #weightlosstransformation #weightlossjourney #weighlossjourney #vgs #sleevegastrectomy #gastricsleevegirl #gastricsleever #bariatricsurgery #bariatricsleeve #bariatriclife #bariatriceats #gastricsleevecommunity #wlscommunity #bariatricsurgery #wlstransformation #wlssupport #vsgjourney #vsgproblems #bariatriceats #wlseats #sleevedlife #bariatricbabes #bariatric #vsginstafam #verticalsleevegastrectomy #beforeandafter #lifeaftervsg #aprilsleevers
Salsas Ready 🤯♥️ Salsa de Aguacate, Salsa toreada and guacamole •
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#gastricsleeve #gastricsleevesurgery #gastricsleevelife #wls #weightlosstransformation #weightlossjourney #weighlossjourney #vgs #sleevegastrectomy #gastricsleevegirl #gastricsleever #bariatricsurgery #bariatricsleeve #bariatriclife #bariatriceats #gastricsleevecommunity #wlscommunity #bariatricsurgery #wlstransformation #wlssupport #vsgjourney #vsgproblems #bariatriceats #wlseats #sleevedlife #bariatricbabes #bariatric #vsginstafam #verticalsleevegastrectomy #beforeandafter #lifeaftervsg #aprilsleevers
No room for playing small when you’re trying to live a BIG life 💥
I have a drinking problem... I don't drink much water thru the day and that since surgery so now I'm consious about it and I'm doing my best to recover from a chronic dehydration #drinkingmyveggies
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Tengo un problema con la bebida... No bebo suficiente agua durante el día y eso es desde la cirugía así que ahora estoy muy conciente de eso y estoy haciendo lo mejor que puedo para recuperar mi cuerpo de una severa deshidratación #bebiendomisverduras
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@ronaldmoscoso___
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#200poundsdown #vsgeats #vsgjourney #vsginstacrew #intuitiveeating #WLSsupport #BariatricSupport #VSGofinstagram #Verticalsleeve #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #wlstransformation #Vsglife #vsg #vsgcommunity #wls #weightlosssurgery #weightloss #weightlossjourney #extremeweightloss #bbw
We are here today to pay tribute to all the lovely breasticles that have been sacrificed in the name of better health....and getting hella fine🔥
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I never had well behaved tits, they showed up late, and were the first to leave.
They jumped ship immediately after my surgery, and now the only reason I wear a bra is so you can’t see ribs 😂
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Definitely worth it, but I can’t wait to get some new fun bags installed! .
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#weightlosswednesday #ittybittytittycommittee #weightlosshumor #aussiewlsbabes #fuckbeingfat #beforeandafterweightloss #vsg #wls #vsgcommunity #wlscommunity #workingout #fattofit #progress #wlsjourney #vsgfood #vsgfamily #vsgstrong #wlstories #lovemysleeve #vsgaustralia #bariatricbabe #vsgjourney #vsgcommunity #vsgbabes #vsggoals#vsgpostop #lifeaftervsg #bariatricbabes #vsginstacrew #150poundsdown #vsgbeforeandafter