#learntodanceintherain

If you can’t dance in the rain ☔️ with me...you will never be with me in the storm ⛈.... And if you aren’t in the storm with me, I don’t need you in my sunshine ☀️ either. #unapologetic #unapologeticallyme #weatherthestormstogether #baskinthesun #learntodanceintherain #comebackstronger #smallsetback #neversettle
If you can’t dance in the rain ☔️ with me...you will never be with me in the storm ⛈.... And if you aren’t in the storm with me, I don’t need you in my sunshine ☀️ either. #unapologetic #unapologeticallyme #weatherthestormstogether #baskinthesun #learntodanceintherain #comebackstronger #smallsetback #neversettle
𝚃𝚑𝚒𝚜 𝚠𝚘𝚛𝚕𝚍 𝚌𝚊𝚗 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝚊 𝚖𝚊𝚣𝚎—𝚊𝚗𝚍 𝚠𝚎 𝚋𝚊𝚛𝚎𝚕𝚢 𝚑𝚊𝚟𝚎 𝚎𝚗𝚘𝚞𝚐𝚑 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚏𝚒𝚗𝚍 𝚘𝚞𝚛 𝚠𝚊𝚢 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚎𝚊𝚌𝚑 𝚝𝚠𝚒𝚜𝚝 𝚊𝚗𝚍 𝚝𝚞𝚛𝚗. 𝚆𝚎 𝚝𝚑𝚒𝚗𝚔 𝚠𝚎’𝚛𝚎 𝚍𝚘𝚒𝚗𝚐 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚝𝚑𝚒𝚗𝚐𝚜. 𝙳𝚎𝚊𝚕𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚌𝚘𝚖𝚒𝚗𝚐 𝚊𝚝 𝚞𝚜; 𝚐𝚎𝚝𝚝𝚒𝚗𝚐 𝚍𝚘𝚗𝚎 𝚝𝚑𝚎 𝚝𝚑𝚒𝚗𝚐𝚜 𝚠𝚎 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚐𝚎𝚝 𝚍𝚘𝚗𝚎; 𝚖𝚊𝚔𝚒𝚗𝚐 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚍𝚎𝚌𝚒𝚜𝚒𝚘𝚗𝚜 𝚝𝚑𝚊𝚝 𝚖𝚞𝚜𝚝 𝚋𝚎 𝚖𝚊𝚍𝚎. 𝚆𝚎 𝚝𝚛𝚢 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚌𝚑𝚘𝚒𝚌𝚎𝚜. 𝚆𝚎 𝚝𝚛𝚢 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚞𝚙. 𝚆𝚎 𝚝𝚛𝚢 𝚝𝚘 𝚐𝚎𝚝 𝚊𝚑𝚎𝚊𝚍. 
𝚆𝚎’𝚛𝚎 𝚘𝚏𝚝𝚎𝚗 𝚒𝚗 𝚊 𝚑𝚞𝚛𝚛𝚢. 𝙴𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚒𝚜 𝚞𝚛𝚐𝚎𝚗𝚝. 𝙳𝚒𝚜𝚝𝚛𝚊𝚌𝚝𝚒𝚘𝚗 𝚒𝚜 𝚎𝚟𝚎𝚛𝚢𝚠𝚑𝚎𝚛𝚎.

𝙰𝚗𝚍 𝚠𝚎 𝚌𝚊𝚗 𝚏𝚘𝚛𝚐𝚎𝚝 𝚠𝚑𝚊𝚝’𝚜 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝.

𝙰𝚗𝚍 𝚝𝚑𝚊𝚝 𝚝𝚊𝚔𝚎𝚜 𝚊 𝚝𝚘𝚕𝚕. 𝚃𝚑𝚎 𝚙𝚊𝚌𝚎 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚜𝚝𝚛𝚎𝚜𝚜. 𝚃𝚑𝚎 𝚌𝚘𝚖𝚙𝚊𝚛𝚒𝚜𝚘𝚗 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚌𝚘𝚗𝚍𝚎𝚖𝚗𝚊𝚝𝚒𝚘𝚗. 𝙵𝚘𝚛𝚐𝚎𝚝𝚝𝚒𝚗𝚐 𝚠𝚑𝚊𝚝’𝚜 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚝𝚊𝚔𝚎𝚜 𝚊 𝚝𝚘𝚕𝚕 𝚘𝚗 𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑, 𝚘𝚞𝚛 𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙𝚜, 𝚊𝚗𝚍 𝚘𝚞𝚛 𝚜𝚘𝚞𝚕𝚜. 𝚆𝚎 𝚋𝚎𝚐𝚒𝚗 𝚝𝚘 𝚜𝚎𝚎𝚔 𝚊𝚗𝚍 𝚍𝚎𝚟𝚘𝚝𝚎 𝚝𝚒𝚖𝚎 𝚊𝚗𝚍 𝚎𝚗𝚎𝚛𝚐𝚢 𝚝𝚘 𝚝𝚑𝚒𝚗𝚐𝚜 𝚝𝚑𝚊𝚝 𝚓𝚞𝚜𝚝 𝚊𝚛𝚎𝚗’𝚝 𝚟𝚎𝚛𝚢 𝚐𝚘𝚘𝚍 𝚏𝚘𝚛 𝚞𝚜—𝚝𝚘 𝚝𝚑𝚒𝚗𝚐𝚜 𝚝𝚑𝚊𝚝 𝚝𝚊𝚔𝚎 𝚕𝚒𝚏𝚎, 𝚛𝚊𝚝𝚑𝚎𝚛 𝚝𝚑𝚊𝚗 𝚐𝚒𝚟𝚎 𝚕𝚒𝚏𝚎 𝚝𝚘 𝚞𝚜.

#LearnToDanceInTheRain #Love #Live #Breathe #Focus #ReUp #Health #Everyday #ThankJah #SlowDown #Energy
𝚃𝚑𝚒𝚜 𝚠𝚘𝚛𝚕𝚍 𝚌𝚊𝚗 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝚊 𝚖𝚊𝚣𝚎—𝚊𝚗𝚍 𝚠𝚎 𝚋𝚊𝚛𝚎𝚕𝚢 𝚑𝚊𝚟𝚎 𝚎𝚗𝚘𝚞𝚐𝚑 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚏𝚒𝚗𝚍 𝚘𝚞𝚛 𝚠𝚊𝚢 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚎𝚊𝚌𝚑 𝚝𝚠𝚒𝚜𝚝 𝚊𝚗𝚍 𝚝𝚞𝚛𝚗. 𝚆𝚎 𝚝𝚑𝚒𝚗𝚔 𝚠𝚎’𝚛𝚎 𝚍𝚘𝚒𝚗𝚐 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚝𝚑𝚒𝚗𝚐𝚜. 𝙳𝚎𝚊𝚕𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚌𝚘𝚖𝚒𝚗𝚐 𝚊𝚝 𝚞𝚜; 𝚐𝚎𝚝𝚝𝚒𝚗𝚐 𝚍𝚘𝚗𝚎 𝚝𝚑𝚎 𝚝𝚑𝚒𝚗𝚐𝚜 𝚠𝚎 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚐𝚎𝚝 𝚍𝚘𝚗𝚎; 𝚖𝚊𝚔𝚒𝚗𝚐 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚍𝚎𝚌𝚒𝚜𝚒𝚘𝚗𝚜 𝚝𝚑𝚊𝚝 𝚖𝚞𝚜𝚝 𝚋𝚎 𝚖𝚊𝚍𝚎. 𝚆𝚎 𝚝𝚛𝚢 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚌𝚑𝚘𝚒𝚌𝚎𝚜. 𝚆𝚎 𝚝𝚛𝚢 𝚝𝚘 𝚔𝚎𝚎𝚙 𝚞𝚙. 𝚆𝚎 𝚝𝚛𝚢 𝚝𝚘 𝚐𝚎𝚝 𝚊𝚑𝚎𝚊𝚍.
𝚆𝚎’𝚛𝚎 𝚘𝚏𝚝𝚎𝚗 𝚒𝚗 𝚊 𝚑𝚞𝚛𝚛𝚢. 𝙴𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚒𝚜 𝚞𝚛𝚐𝚎𝚗𝚝. 𝙳𝚒𝚜𝚝𝚛𝚊𝚌𝚝𝚒𝚘𝚗 𝚒𝚜 𝚎𝚟𝚎𝚛𝚢𝚠𝚑𝚎𝚛𝚎.

𝙰𝚗𝚍 𝚠𝚎 𝚌𝚊𝚗 𝚏𝚘𝚛𝚐𝚎𝚝 𝚠𝚑𝚊𝚝’𝚜 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝.

𝙰𝚗𝚍 𝚝𝚑𝚊𝚝 𝚝𝚊𝚔𝚎𝚜 𝚊 𝚝𝚘𝚕𝚕. 𝚃𝚑𝚎 𝚙𝚊𝚌𝚎 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚜𝚝𝚛𝚎𝚜𝚜. 𝚃𝚑𝚎 𝚌𝚘𝚖𝚙𝚊𝚛𝚒𝚜𝚘𝚗 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚌𝚘𝚗𝚍𝚎𝚖𝚗𝚊𝚝𝚒𝚘𝚗. 𝙵𝚘𝚛𝚐𝚎𝚝𝚝𝚒𝚗𝚐 𝚠𝚑𝚊𝚝’𝚜 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚝𝚊𝚔𝚎𝚜 𝚊 𝚝𝚘𝚕𝚕 𝚘𝚗 𝚘𝚞𝚛 𝚑𝚎𝚊𝚕𝚝𝚑, 𝚘𝚞𝚛 𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙𝚜, 𝚊𝚗𝚍 𝚘𝚞𝚛 𝚜𝚘𝚞𝚕𝚜. 𝚆𝚎 𝚋𝚎𝚐𝚒𝚗 𝚝𝚘 𝚜𝚎𝚎𝚔 𝚊𝚗𝚍 𝚍𝚎𝚟𝚘𝚝𝚎 𝚝𝚒𝚖𝚎 𝚊𝚗𝚍 𝚎𝚗𝚎𝚛𝚐𝚢 𝚝𝚘 𝚝𝚑𝚒𝚗𝚐𝚜 𝚝𝚑𝚊𝚝 𝚓𝚞𝚜𝚝 𝚊𝚛𝚎𝚗’𝚝 𝚟𝚎𝚛𝚢 𝚐𝚘𝚘𝚍 𝚏𝚘𝚛 𝚞𝚜—𝚝𝚘 𝚝𝚑𝚒𝚗𝚐𝚜 𝚝𝚑𝚊𝚝 𝚝𝚊𝚔𝚎 𝚕𝚒𝚏𝚎, 𝚛𝚊𝚝𝚑𝚎𝚛 𝚝𝚑𝚊𝚗 𝚐𝚒𝚟𝚎 𝚕𝚒𝚏𝚎 𝚝𝚘 𝚞𝚜.

#LearnToDanceInTheRain #Love #Live #Breathe #Focus #ReUp #Health #Everyday #ThankJah #SlowDown #Energy
Der findes ikke dårligt vejr, kun dårlig påklædning 😂  #rainyday☔#vorbassemarked#wft#loveit#learntodanceintherain#🌧#frisketyper#hvadskerderforøldåserne#😂#💦 #boyswillbeboys#🤷🏻‍♀️#whenitrainsitpours#🤪
Der findes ikke dårligt vejr, kun dårlig påklædning 😂 #rainyday☔#vorbassemarked#wft#loveit#learntodanceintherain#🌧#frisketyper#hvadskerderforøldåserne#😂#💦 #boyswillbeboys#🤷🏻‍♀️#whenitrainsitpours#🤪
Beautiful Things Could Come Out Of The Rain 🌧 🎨 
#trusttheprocess #learntodanceintherain #sorrycabdrivers #positivevibes #beautifulchaos #whentrafficlooksbeautiful #views #newyorkcity #manhattan #midtownmanhattan #timessquare #iphonexsmax
Feel the rain on your skin, no one else can feel it for you, only you can let it in.💙 #quoteoftheday #quotetime #learntodanceintherain #songquotes #unwritten #natashabenningfield 🎼
Feel the rain on your skin, no one else can feel it for you, only you can let it in.💙 #quoteoftheday #quotetime #learntodanceintherain #songquotes #unwritten #natashabenningfield 🎼
Every storms we go through in life, is temporary.🤗 When it rains it sure pours, but that doesn’t mean we can’t enjoy it. I’ve learn to dance in the rain as a child (literally), as an adult I’v learned to try and dance in the rain (Life)! I must say; there is no greater lead man than the one who created us (God)!! His every moves, steps & his whisper in your ears are just oooohhhweeee 🤗 You just gotta follow him step by step, and before you know it. You can disco, rumba, salsa, hula, fa’ataupati (Samoan siva) yourself through it with a heart ❤️ full of gratefulness and thanksgiving‼️🤗 #LoveLife #relationships #family #entrepeneurlife #Dancingintherain #GodLeadman #danceworship #praises⬆️⬆️ #blessings⬇️⬇️ #Learntodanceintherain ☔️ Cheeeehoooo Sau ia!!❤️
Every storms we go through in life, is temporary.🤗 When it rains it sure pours, but that doesn’t mean we can’t enjoy it. I’ve learn to dance in the rain as a child (literally), as an adult I’v learned to try and dance in the rain (Life)! I must say; there is no greater lead man than the one who created us (God)!! His every moves, steps & his whisper in your ears are just oooohhhweeee 🤗 You just gotta follow him step by step, and before you know it. You can disco, rumba, salsa, hula, fa’ataupati (Samoan siva) yourself through it with a heart ❤️ full of gratefulness and thanksgiving‼️🤗 #LoveLife #relationships #family #entrepeneurlife #Dancingintherain #GodLeadman #danceworship #praises⬆️⬆️ #blessings⬇️⬇️ #Learntodanceintherain ☔️ Cheeeehoooo Sau ia!!❤️
Be ok with being perfectly imperfect.  Just one day at a time....progress is progress and celebrate every step of the way.  #loveyourself . #onedayatatime #perfectlyimperfect #progressisprogress #learntodanceintherain #confidence  #notwhereiwanttobebutworkingonit
Be ok with being perfectly imperfect. Just one day at a time....progress is progress and celebrate every step of the way. #loveyourself . #onedayatatime #perfectlyimperfect #progressisprogress #learntodanceintherain #confidence #notwhereiwanttobebutworkingonit
Simply put......we cannot have the good without the bad. Life cannot be all roses and sunshine, for the world, life and each one of us is far from perfect. The storms that pass through our lives are what help to form the beauty. Just as a garden with become greener and the flowers will bloom brighter after a rain storm. The storms nourish us and make us grow and become stronger, it is all part of a balance! So dance in the rain as it pours over you, and know that you will shine brighter when the clouds part and the sun is once again shining upon your face! #goodmorning #happyfriday #learntodanceintherain #thestormwillpass #lookonthebrightside #goodvibes
Simply put......we cannot have the good without the bad. Life cannot be all roses and sunshine, for the world, life and each one of us is far from perfect. The storms that pass through our lives are what help to form the beauty. Just as a garden with become greener and the flowers will bloom brighter after a rain storm. The storms nourish us and make us grow and become stronger, it is all part of a balance! So dance in the rain as it pours over you, and know that you will shine brighter when the clouds part and the sun is once again shining upon your face! #goodmorning #happyfriday #learntodanceintherain #thestormwillpass #lookonthebrightside #goodvibes
Rainy Thursday, don’t forget your umbrellas! 🌂💦
Rainy Thursday, don’t forget your umbrellas! 🌂💦
Reverse images... Rainy day adventure. What is your favorite rainy day journey ☔☔☔ #rainyday #learntodanceintherain #adventureinjapan
Reverse images... Rainy day adventure. What is your favorite rainy day journey ☔☔☔ #rainyday #learntodanceintherain #adventureinjapan
Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain 💃🏼☔️ Now, referring about storms and rain probably doesn’t make loads of sense when j want to talk about “the Summer” but bare with me!
.
When it comings to @slimmingworld I wonder how many of you have thought recently ahhh there’s too much going on over Summer I’m going to wait for..... It’s too hard over the summer holidays, I don’t want to miss out so I’ll wait for..... I’m going on holiday so I’ll wait till....
.
Any of those things ring a bell? You see the thing is...surprise surprise but summer comes around every year; there will always be the Summer holidays, or days out or weekends away and BBQs and weddings and and and....alll these things happen alll the time and it’s about learning to sail through them and make it out the other side!
.
I’m working REALLY hard right now in group because I want our time in to be inspiring, planning and helping each other THROUGH these times, not about saying I’m giving up and I’ll see you in a couple of months....
.
Imagine getting to the end of the Summer holidays 7lb LIGHTER instead of 7lb heavier??
.
Please swipe for a few @slimmingworld offers! Firstly out TODAY is Yours! magazine with a voucher for free membership.
.
On top of that or if you’re already a member...this week and next week you can commit to the next 12-weeks if your journey by taking out a Countdown and getting the amazing swanky NEW 50 Golden Greats recipe book along with 2 weeks free (so pay for 10 weeks and get 12) THERE’S JUST TWO 12-week countdowns between now and Christmas, I’ll just let that sink in! 🤪
.
You literally have nothing to lose - but WEIGHT!
.
#dontwait #learntodanceintherain #slimmingworld #SWGoldenRecipes
Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain 💃🏼☔️ Now, referring about storms and rain probably doesn’t make loads of sense when j want to talk about “the Summer” but bare with me!
.
When it comings to @slimmingworld I wonder how many of you have thought recently ahhh there’s too much going on over Summer I’m going to wait for..... It’s too hard over the summer holidays, I don’t want to miss out so I’ll wait for..... I’m going on holiday so I’ll wait till....
.
Any of those things ring a bell? You see the thing is...surprise surprise but summer comes around every year; there will always be the Summer holidays, or days out or weekends away and BBQs and weddings and and and....alll these things happen alll the time and it’s about learning to sail through them and make it out the other side!
.
I’m working REALLY hard right now in group because I want our time in to be inspiring, planning and helping each other THROUGH these times, not about saying I’m giving up and I’ll see you in a couple of months....
.
Imagine getting to the end of the Summer holidays 7lb LIGHTER instead of 7lb heavier??
.
Please swipe for a few @slimmingworld offers! Firstly out TODAY is Yours! magazine with a voucher for free membership.
.
On top of that or if you’re already a member...this week and next week you can commit to the next 12-weeks if your journey by taking out a Countdown and getting the amazing swanky NEW 50 Golden Greats recipe book along with 2 weeks free (so pay for 10 weeks and get 12) THERE’S JUST TWO 12-week countdowns between now and Christmas, I’ll just let that sink in! 🤪
.
You literally have nothing to lose - but WEIGHT!
.
#dontwait #learntodanceintherain #slimmingworld #SWGoldenRecipes
Semester 2 starts tomorrow 🤩🤩
Can't wait to be back 👠🎶💃
#strutsamba #samba #sambadancer #neverstopdancing #thismammacanstilldance #allthefeathers #redqueen #dancingheals #dontwaitforthestormtopass #learntodanceintherain
Semester 2 starts tomorrow 🤩🤩
Can't wait to be back 👠🎶💃
#strutsamba #samba #sambadancer #neverstopdancing #thismammacanstilldance #allthefeathers #redqueen #dancingheals #dontwaitforthestormtopass #learntodanceintherain
#learntodanceintherain
#learntodanceintherain
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#free #freedom #staywoke #learntodanceintherain #nopainnogain #loveyourself #selflove #selfcare #bestrong #doyourbest #motivation #bekind #goodenergy #bossbabe
Trying to pick up old hobbies... I belly danced for 15 years. A bit rusty but I love it!
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#dance #love #passion #idontcare #bellydance #backtoyou #bellydancing #dancing #learntodanceintherain #cantstopme #caligirl
Trying to pick up old hobbies... I belly danced for 15 years. A bit rusty but I love it!
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#dance #love #passion #idontcare #bellydance #backtoyou #bellydancing #dancing #learntodanceintherain #cantstopme #caligirl
Kosovo, you’re making me work for the shot. Found an app that lets me change my ISO & shutter speed when I take photos—bring on cloudy days! .
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#kosovo #pristina #pristinakosovo #architecturephotography #cloudydays #learntodanceintherain #barefoottraveler #bohemiantravel
#wanderlust_tribe #adventurer
#boundfornowhere #backpacker_pics #borntotraveltheworld #travelmorespendless #viaje #viveparaviajar #magicmoments #happygirlhappyworld #backpackingeurope #backpackingculture #undiscoveredeurope #undiscoveredplaces #roadtonowhere
Storms

Everything passes.
Everything.
That is helpful to know and get comfort from during the hardest most challenging times.

However, if we treat all 'storms' as reasons to withdraw from life, then we are at risk of missing out. 
Life is about all of it - the joy and the pain; the laughter and the tears; the highs and the lows.
Being with the difficult moments is not easy. It makes perfect sense to want to avoid pain and seek only pleasure. Numbing out during stressful times is an adaptive and effective survival strategy for short term coping.
Numbing out with food/ drugs/work/alcohol/gambling etc long-term is MALADAPTIVE and not an effective coping strategy. If you can't feel your difficult emotions you won't be able to feel positive ones. 
Being unable to sit with difficult emotions is the root cause of many addictions. Mindfulness is an effective tool for learning to 'dance in the rain'. #storms #qotd #inspiringquotes #dance #dontwaitforthestormtopass #learntodanceintherain #rain #addiction #overcomeaddiction #numb #feeltoheal #emotionalintelligence #coping #mindfulness #stressrelief #stressreduction #meditation #mindful #positivepsychology #joy #happinessisachoice #awareness #acceptance #love #laugh #laughter#resilience #overcomeaddiction #challenges #dontwait
Storms

Everything passes.
Everything.
That is helpful to know and get comfort from during the hardest most challenging times.

However, if we treat all 'storms' as reasons to withdraw from life, then we are at risk of missing out.
Life is about all of it - the joy and the pain; the laughter and the tears; the highs and the lows.
Being with the difficult moments is not easy. It makes perfect sense to want to avoid pain and seek only pleasure. Numbing out during stressful times is an adaptive and effective survival strategy for short term coping.
Numbing out with food/ drugs/work/alcohol/gambling etc long-term is MALADAPTIVE and not an effective coping strategy. If you can't feel your difficult emotions you won't be able to feel positive ones.
Being unable to sit with difficult emotions is the root cause of many addictions. Mindfulness is an effective tool for learning to 'dance in the rain'. #storms #qotd #inspiringquotes #dance #dontwaitforthestormtopass #learntodanceintherain #rain #addiction #overcomeaddiction #numb #feeltoheal #emotionalintelligence #coping #mindfulness #stressrelief #stressreduction #meditation #mindful #positivepsychology #joy #happinessisachoice #awareness #acceptance #love #laugh #laughter#resilience #overcomeaddiction #challenges #dontwait
When life gives you rain, play in the puddles 😍🌧 ♡ www.aboutyouphotography.be - 0474/23.83.73
When life gives you rain, play in the puddles 😍🌧 ♡ www.aboutyouphotography.be - 0474/23.83.73
When life gives you rain, play in the puddles 😍🌧 ♡ www.aboutyouphotography.be - 0474/23.83.73
When life gives you rain, play in the puddles 😍🌧 ♡ www.aboutyouphotography.be - 0474/23.83.73
When life gives you rain, play in the puddles 😍🌧 ♡ www.aboutyouphotography.be - 0474/23.83.73
When life gives you rain, play in the puddles 😍🌧 ♡ www.aboutyouphotography.be - 0474/23.83.73
When life gives you rain, play in the puddles 😍🌧 ♡ www.aboutyouphotography.be - 0474/23.83.73
When life gives you rain, play in the puddles 😍🌧 ♡ www.aboutyouphotography.be - 0474/23.83.73
#special #FUNraiser for the #lyrictheater #stuarts most amazing #newconstruction #barge #fireworks #redwhiteandblue 🥛#milkmoney #festive #july4th #learntodanceintherain 🇺🇸💙♥️ @islandpartyrentals
#special #FUNraiser for the #lyrictheater #stuarts most amazing #newconstruction #barge #fireworks #redwhiteandblue 🥛#milkmoney #festive #july4th #learntodanceintherain 🇺🇸💙♥️ @islandpartyrentals
Life isn’t about waiting for the storm to pass... It's about learning to dance in the rain ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Vivian Greene -⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that's exactly what happened in this photo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Together with Tara we were visiting the group of women who make the Tie Dye products. Bad luck, we thought.. when it started drizzling again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tara asked one of the women to spin around while holding a scarf. This local lady walked by, heard the instruction, put her umbrella down, and started to dance right in front of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What a beautiful combination of laughter, joy and rain!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This women, definitely knows how to dance in the rain!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
MUNIMUNI⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @tarashupe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #munimuni #rain #dance #spinaround #danceintherain #nepal #nepaliwomen #nepaliculture #nepalidance #photography #laughter #joy #learningtodanceintherain #learntodanceintherain #viviannegreene #quote #womenforwomen #happinezz #nederland #webwinkel #tiedye #womenempowerment
Life isn’t about waiting for the storm to pass... It's about learning to dance in the rain ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Vivian Greene -⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that's exactly what happened in this photo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Together with Tara we were visiting the group of women who make the Tie Dye products. Bad luck, we thought.. when it started drizzling again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tara asked one of the women to spin around while holding a scarf. This local lady walked by, heard the instruction, put her umbrella down, and started to dance right in front of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What a beautiful combination of laughter, joy and rain!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This women, definitely knows how to dance in the rain!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
MUNIMUNI⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @tarashupe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #munimuni #rain #dance #spinaround #danceintherain #nepal #nepaliwomen #nepaliculture #nepalidance #photography #laughter #joy #learningtodanceintherain #learntodanceintherain #viviannegreene #quote #womenforwomen #happinezz #nederland #webwinkel #tiedye #womenempowerment