#kindheartyoga

Time to get yoga crafty! A mindfulness bottle. Shake it and breathe slowly while it settles. The girls loved it and only a little mess was made by us! #atlantaspeechschool #afterschoolyoga #yogawithkids #mindfulness #empoweringgirls #yogaisnotjustposes #yogaforeveryone #yogaeveryday #tweenyoga #kindheartyoga
Time to get yoga crafty! A mindfulness bottle. Shake it and breathe slowly while it settles. The girls loved it and only a little mess was made by us! #atlantaspeechschool #afterschoolyoga #yogawithkids #mindfulness #empoweringgirls #yogaisnotjustposes #yogaforeveryone #yogaeveryday #tweenyoga #kindheartyoga
Dance. Laugh. Love. Just enjoy the time we have with each other. .
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#danceintherain #yogainspiration #yogaeveryday #livelifehappy #yogateacherlife #thinkpositively #dailygratitude #alwayslookonthebrightside #dancethroughlife #yogaismorethanposes #kindheartyoga
I read this in class last night, and a few people asked for it. Its exact origin is unknown, although the sentiment has roots in both Christianity and in Buddhism. It has been accredited to Buddha but research shows he didn't actually say this in its exact form (but, both he and Jesus said things like it). Regardless of who actually first said it or wrote it down, it's a wonderful reminder to guard your thoughts.
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#yogainspiration #yogateacherlife #yogaeveryday #yogathoughts #guardyourthoughts #meditateonthegood #thinkpositively #philippians48 #yogicchristian #dhammapada #coexistwithkindness #kindheartyoga
I read this in class last night, and a few people asked for it. Its exact origin is unknown, although the sentiment has roots in both Christianity and in Buddhism. It has been accredited to Buddha but research shows he didn't actually say this in its exact form (but, both he and Jesus said things like it). Regardless of who actually first said it or wrote it down, it's a wonderful reminder to guard your thoughts.
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#yogainspiration #yogateacherlife #yogaeveryday #yogathoughts #guardyourthoughts #meditateonthegood #thinkpositively #philippians48 #yogicchristian #dhammapada #coexistwithkindness #kindheartyoga
A glorious day for a walking meditation with my yoga girls. #getoutside #springisintheair #walkingmeditation #tweenyoga #kidsyoga #lookaround  #learntobepresent #meditateeveryday #yogaeveryday #yogateacherlife #kindheartyoga #beautifulday #empoweringgirls
Love teaching at this beautiful studio. Wonderful grounding energy.  #kindheartyoga #yogateacherlife #lovewhatyoudo #yogaeveryday #findyourtribe .
#Repost @yogasmyrna with @get_repost
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“Learn to calm down the winds of your mind, and you will enjoy great inner peace .” ~Remez Sasson . . .

#meditation #meditate #mindfulness #namaste #consciousness #yogi #yoga #yogalove #mindful #affirmation #knowthyself #yogainspiration #conscious #zen #positivethoughts #positivepeople #positiveaffirmations #thirdeye #starseed #yogasmyrna #givingtreeyogasmyrna
Love teaching at this beautiful studio. Wonderful grounding energy. #kindheartyoga #yogateacherlife #lovewhatyoudo #yogaeveryday #findyourtribe .
#Repost @yogasmyrna with @get_repost
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“Learn to calm down the winds of your mind, and you will enjoy great inner peace .” ~Remez Sasson . . .

#meditation #meditate #mindfulness #namaste #consciousness #yogi #yoga #yogalove #mindful #affirmation #knowthyself #yogainspiration #conscious #zen #positivethoughts #positivepeople #positiveaffirmations #thirdeye #starseed #yogasmyrna #givingtreeyogasmyrna
Don't Float the Mainstream! @420fest #sweetwater420fest #yogaeveryday #yogaeverywhere #yogaover45 #trikonasana #trianglepose #peachloveandhappiness #peaceloveandyoga #yogateacherlife #atlantayogateacher #atlantayoga #atlantaga #dontfloatthemainstream #musicisthedrug #kindheartyoga
Join me for a free info session with all the details about our upcoming 200-hour yoga teacher training program that starts August 24! 🙏 DM me with any questions! #Repost @yogasmyrna with @get_repost
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Giving Tree Yoga invites you to step into the next chapter of your life and become an exceptional leader in service to others.  Come be inspired to deepen your personal practice.  Learn to teach yoga to others.  Program leader Christy Newsome, ERYT-500 and certified Yoga Therapist, M.S.Ed.  has the expertise and skill to guide you through this inspiring and transformative program.

Interested in learning more about our upcoming Teacher Training program?  Join us for one of our Q+A sessions in April! Meet with Christy, Melissa, Angela, Sonya and others to learn more about the syllabus, have a chance to ask all of your questions, and meet other interested trainees!  All attendees are invited to practice for *FREE* in the preceding class (Saturday, April 27, 12:00 Vin-Yin Class or Tuesday, April 30, 6:45 Vinyasa Class). For additional details about the program, please email melissa@yogasmyrna.com. We look forward to meeting you!

Saturday, April 27, 2019 | 2:00 - 3:00 PM
Tuesday, April 30, 2019 | 8:00 - 9:00 PM 
Participating in a Yoga Teacher Training program will forever change your life in ways you can’t even imagine!  Nourish your mind, body and spirit and dive deep into the heart of the practice and philosophy of yoga.  Feed your soul and possibly find your new calling. This 200 hour certification program will give participants foundational and knowledge based skills for guiding students through safe and inspiring sequences and poses, while strengthening their own practices and understanding during the course. . . .

#igyoga #yogaeverydamnday #yogalove #yogateachertraining #myyogalife #yogspiration #yogainspiration #yogaeverywhere #yogalife #feeltheyogahigh #yogapractice #yogasmyrna #yogagirl #yogapose #yogateachertrainingatlanta #atlyoga #instayoga #yogaeveryday #igyogachallenge #yogaaddict #practiceyogachangeyourworld #kindheartyoga #ytt200 #yttatlanta #learntoteachyoga
Join me for a free info session with all the details about our upcoming 200-hour yoga teacher training program that starts August 24! 🙏 DM me with any questions! #Repost @yogasmyrna with @get_repost
・・・
Giving Tree Yoga invites you to step into the next chapter of your life and become an exceptional leader in service to others. Come be inspired to deepen your personal practice. Learn to teach yoga to others. Program leader Christy Newsome, ERYT-500 and certified Yoga Therapist, M.S.Ed. has the expertise and skill to guide you through this inspiring and transformative program.

Interested in learning more about our upcoming Teacher Training program? Join us for one of our Q+A sessions in April! Meet with Christy, Melissa, Angela, Sonya and others to learn more about the syllabus, have a chance to ask all of your questions, and meet other interested trainees! All attendees are invited to practice for *FREE* in the preceding class (Saturday, April 27, 12:00 Vin-Yin Class or Tuesday, April 30, 6:45 Vinyasa Class). For additional details about the program, please email melissa@yogasmyrna.com. We look forward to meeting you!

Saturday, April 27, 2019 | 2:00 - 3:00 PM
Tuesday, April 30, 2019 | 8:00 - 9:00 PM
Participating in a Yoga Teacher Training program will forever change your life in ways you can’t even imagine! Nourish your mind, body and spirit and dive deep into the heart of the practice and philosophy of yoga. Feed your soul and possibly find your new calling. This 200 hour certification program will give participants foundational and knowledge based skills for guiding students through safe and inspiring sequences and poses, while strengthening their own practices and understanding during the course. . . .

#igyoga #yogaeverydamnday #yogalove #yogateachertraining #myyogalife #yogspiration #yogainspiration #yogaeverywhere #yogalife #feeltheyogahigh #yogapractice #yogasmyrna #yogagirl #yogapose #yogateachertrainingatlanta #atlyoga #instayoga #yogaeveryday #igyogachallenge #yogaaddict #practiceyogachangeyourworld #kindheartyoga #ytt200 #yttatlanta #learntoteachyoga
Love my tribe at Giving Tree Yoga! #kindheartyoga 
#Repost @yogasmyrna with @get_repost
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Embodying the concept of “warriorship” each time we step onto our yoga mats through an asana inspired by the fierce warrior Virabhadra: reverse warrior, or viparita virabhadrasana. This posture stretches and strengthens the upper and lower body; it helps us open through the chest, shoulders, and hips, provides a great lateral (side-body) stretch, and strengthens the legs, especially the quads.

Standing poses like this one are also said to help practitioners discover courage, perseverance, and self-empowerment—reserves any warrior would need!

So turn you face towards the sun, gather your courage and strength and warrior on my good yogis 🙏🏼 . .

#yogapose #yogapractice #yogainspiration #inspiredyogis #practicedaily #yogisofig #igyoga #loveyoga #igyogis #yogspiration #instayogis #yogisofinstagram #crazysexyyoga #yogastrong #benddontbreak #yogalove #yogasmyrna #atlyoga #smyrna #givingtreeyogasmyrna #ilovesmyrna #yogaatlanta #yogaeverydamnday #stopdropandyoga #myyogajourney #yogaflow #yogalifestyle
Love my tribe at Giving Tree Yoga! #kindheartyoga
#Repost @yogasmyrna with @get_repost
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Embodying the concept of “warriorship” each time we step onto our yoga mats through an asana inspired by the fierce warrior Virabhadra: reverse warrior, or viparita virabhadrasana. This posture stretches and strengthens the upper and lower body; it helps us open through the chest, shoulders, and hips, provides a great lateral (side-body) stretch, and strengthens the legs, especially the quads.

Standing poses like this one are also said to help practitioners discover courage, perseverance, and self-empowerment—reserves any warrior would need!

So turn you face towards the sun, gather your courage and strength and warrior on my good yogis 🙏🏼 . .

#yogapose #yogapractice #yogainspiration #inspiredyogis #practicedaily #yogisofig #igyoga #loveyoga #igyogis #yogspiration #instayogis #yogisofinstagram #crazysexyyoga #yogastrong #benddontbreak #yogalove #yogasmyrna #atlyoga #smyrna #givingtreeyogasmyrna #ilovesmyrna #yogaatlanta #yogaeverydamnday #stopdropandyoga #myyogajourney #yogaflow #yogalifestyle
After a long week of teaching, I'm resting my back this morning with my legs in a chair. This guy usually sits in my lap on Saturday morning so he found his way here and settled for near my lap. He's kinda pouting. #catsofyoga #happycaturday #yogawithcats #yogateacherlife #restandrestore #restorativeyoga #kindheartyoga
After a long week of teaching, I'm resting my back this morning with my legs in a chair. This guy usually sits in my lap on Saturday morning so he found his way here and settled for near my lap. He's kinda pouting. #catsofyoga #happycaturday #yogawithcats #yogateacherlife #restandrestore #restorativeyoga #kindheartyoga
Thanks for the shoutout @yogasmyrna! Love my Giving Tree family. Such great energy in class. ••••
#Repost @yogasmyrna with @get_repost
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Tonight’s Vin-Yin class with @kindheartyoga was OM-amazing ☺️ Packed house and it was all the 🧘🏻‍♀️ vibes 👌🏻 ❤️ our Omies! . . .

#omies #yogasmyrna #yoga #givingtreeyogasmyrna #yogaeverydamnday #tuesdayyoga #vinyin #ilovesmyrna #kindheartyoga
Thanks for the shoutout @yogasmyrna! Love my Giving Tree family. Such great energy in class. ••••
#Repost @yogasmyrna with @get_repost
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Tonight’s Vin-Yin class with @kindheartyoga was OM-amazing ☺️ Packed house and it was all the 🧘🏻‍♀️ vibes 👌🏻 ❤️ our Omies! . . .

#omies #yogasmyrna #yoga #givingtreeyogasmyrna #yogaeverydamnday #tuesdayyoga #vinyin #ilovesmyrna #kindheartyoga
Research shows that both the ocean and the horizon can calm you. Together they must calm even more, right? They have a very meditative quality. Pause for just one minute. Take deep cleansing breaths while listening to and watching the rhythmic waves of the ocean. #yogaeveryday #yogateacherlife #yogaforlife #yogainspiration #yogaanywhere #yogaeverywhere #meditate #oceanwaves #meditateanywhere #meditateeveryday #kindheartyoga
Research shows that both the ocean and the horizon can calm you. Together they must calm even more, right? They have a very meditative quality. Pause for just one minute. Take deep cleansing breaths while listening to and watching the rhythmic waves of the ocean. #yogaeveryday #yogateacherlife #yogaforlife #yogainspiration #yogaanywhere #yogaeverywhere #meditate #oceanwaves #meditateanywhere #meditateeveryday #kindheartyoga
#Repost @kindheartyoga with @get_repost
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Join me for You Knead This:  A Yogic Myofascial Workshop on Saturday, March 16, 3-5 at Giving Tree Yoga. Link in Bio. You'll get your own therapy balls to take home with you! Sign up by March 5, please, so we know how many balls to order. #yogasmyrna #yogaworkshop #yogatherapyworkshop #myofascialrelease #triggerpoint #yogaatlanta #kindheartyoga
#Repost @kindheartyoga with @get_repost
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Join me for You Knead This: A Yogic Myofascial Workshop on Saturday, March 16, 3-5 at Giving Tree Yoga. Link in Bio. You'll get your own therapy balls to take home with you! Sign up by March 5, please, so we know how many balls to order. #yogasmyrna #yogaworkshop #yogatherapyworkshop #myofascialrelease #triggerpoint #yogaatlanta #kindheartyoga
Join me for You Knead This:  A Yogic Myofascial Workshop on Saturday, March 16, 3-5 at Giving Tree Yoga. Link in Bio. You'll get your own therapy balls to take home with you! Sign up by March 5, please, so we know how many balls to order. #yogasmyrna #yogaworkshop #yogatherapyworkshop #myofascialrelease #triggerpoint #yogaatlanta #kindheartyoga
Join me for You Knead This: A Yogic Myofascial Workshop on Saturday, March 16, 3-5 at Giving Tree Yoga. Link in Bio. You'll get your own therapy balls to take home with you! Sign up by March 5, please, so we know how many balls to order. #yogasmyrna #yogaworkshop #yogatherapyworkshop #myofascialrelease #triggerpoint #yogaatlanta #kindheartyoga