#justdoit

#balance #yogini #yoglove #fitnessmodel #fitnesslife #handstand #tales_of_india #indiayoga #instayogis #indiafitgirls #yogaposes #myyogalife #asana #meditation #justdoit #yogacomunity #stretching #hathyoga #yogaoutside #yogamom #yogaart #yogajourney #yogamastersindia @badboyshah #tiktoksuport #tiktok #tiktok_india @tiktok_india #tiktoksuport #yogini #yoglove #fitnessmodel #fitnesslife #handstand #tales_of_india #indiayoga #instayogis #indiafitgirls #yogaposes #myyogalife #asana #meditation #justdoit #yogacomunity #stretching #hathyoga #yogaoutside #yogamom #yogaart #yogajourney #yogamastersindia @badboyshah #tiktoksuport #tiktok #tiktok_india @tiktok_india #tiktoksuport #yogini #yoglove
What a way to start my Sunday 🙌🏻 felt really good this morning so I just kept going! 🏃🏽‍♀️👊🏼 Just loving the sun ☀️ this summer 😎 Lots of 👋🏻 from fellow runners this morning too! .
#sunday #weekend #summer #hot #sunny #runstrong #justdoit #lovetorun #nikerunning #instarunners #fitfam #ireland #runningcommunity #health #fitness #endurance #shotoniphone #applewatch
What a way to start my Sunday 🙌🏻 felt really good this morning so I just kept going! 🏃🏽‍♀️👊🏼 Just loving the sun ☀️ this summer 😎 Lots of 👋🏻 from fellow runners this morning too! .
#sunday #weekend #summer #hot #sunny #runstrong #justdoit #lovetorun #nikerunning #instarunners #fitfam #ireland #runningcommunity #health #fitness #endurance #shotoniphone #applewatch
Here is something i done up last week for the members @elevate_fp.
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A list of do's & don'ts when it comes to fat loss. ⁠
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Don't:⁠
1 - Drink fat loss tea or coffee⁠
2 - Stick butter in your coffee⁠
3 - Wrap yourself in cling film⁠
4 - Avoid Carbs, Fats or Protein⁠
5 - Live in the gym⁠
6 - Do all cardio when in the gym⁠
7 - Have no patience⁠
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Do:⁠
1 - Eat in a calorie deficit⁠
2 - Eat 1 serving of protein at each meal⁠
3 - Have patience ⁠
4 - Focus on changing habits ⁠
5 - Lift more weights ⁠
6 - Get good sleep each night ⁠
7 - Have a fucking social life ⁠
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We hope this helps you out⁠
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If you want more info on how to lose fat then get in touch and i would be glad to help.⁠
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#nutrition #precisionnutrition #nutritioncoaching #fitnessforlife #workoutmotivation #workouttime #gymmotivation #workoutday #justdoit #getfit #crossfit #elevatefp #irishfitfam #dedication #anyonecandoit #allabilities #motivation #workhard #trainhard #fitness #getafterit #goals #havefun #healthy #keepfit #lookgood #hardworkpaysoff #nothingfancyjusthardwork #nocomplaining⁠
Here is something i done up last week for the members @elevate_fp.
-
A list of do's & don'ts when it comes to fat loss. ⁠
-⁠
Don't:⁠
1 - Drink fat loss tea or coffee⁠
2 - Stick butter in your coffee⁠
3 - Wrap yourself in cling film⁠
4 - Avoid Carbs, Fats or Protein⁠
5 - Live in the gym⁠
6 - Do all cardio when in the gym⁠
7 - Have no patience⁠
-⁠
Do:⁠
1 - Eat in a calorie deficit⁠
2 - Eat 1 serving of protein at each meal⁠
3 - Have patience ⁠
4 - Focus on changing habits ⁠
5 - Lift more weights ⁠
6 - Get good sleep each night ⁠
7 - Have a fucking social life ⁠
-⁠
We hope this helps you out⁠
-⁠
If you want more info on how to lose fat then get in touch and i would be glad to help.⁠
-⁠
#nutrition #precisionnutrition #nutritioncoaching #fitnessforlife #workoutmotivation #workouttime #gymmotivation #workoutday #justdoit #getfit #crossfit #elevatefp #irishfitfam #dedication #anyonecandoit #allabilities #motivation #workhard #trainhard #fitness #getafterit #goals #havefun #healthy #keepfit #lookgood #hardworkpaysoff #nothingfancyjusthardwork #nocomplaining⁠
🎉🎉🎉 H A P P Y 🎉🎉🎉 .
Ich DARF und ich KANN auch wieder ❤️😄🎉 !!!
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Nach der Abschlussuntersuchung am Freitag (Wadenbeinbruch perfekt verheilt 😍) habe ich die Freigabe für ALLES bekommen - wieder schneller laufen, Intervalle und auch lange Läufe. Auch beim #barmeralsterlauf am 8. September kann ich also mit dabei sein 😆😅 - aber natürlich nicht mit Bestzeit, sondern ganz sutsche mit Spaß werde ich laufen 😇
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Ich habe mich sooo gefreut, bin Freitag auch schon zügiger gelaufen und habe immerhin zwei von vier Intervallen durchgezogen. Passe da schon noch sehr auf! Soweit sind weder Muskeln, Sehnen/ Bänder und auch die Puste noch nicht 😊
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War auch gespannt, wie sich mein #longrun heute anfüllen wird und ob ich 10k überhaupt noch schaffe 🤷‍♀️ Aber im moderatem Tempo mit immer genug Luft ging es echt wunderbar und ich habe mich soooo gefreut, einmal hat sogar die Sonne ☀️ für mich gelacht 😉 Zudem musste mein neues Top, welches ich bei den @hahnertwins so toll fand, nochmal würdig eingeweiht werden 😉(Werbung?)
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#liebeslauftagebuch #running #comebackstronger #truemotionrunning #laufen #laufmotivation #runningmom #sundayrunday #sundayrun #sundayisfine #laufliebe #laufenmachtglücklich #laufenverbindet #laufenmachtspass #darumlaufenwir #runisfun #nichtnurschönwetterläufer #nrc #justdoit #justdoitsunday #polar #polarvantagem #bemockivated #instarunners #sonntagslauf #laufenumzuessen #love2run #laufenisteinfach
🎉🎉🎉 H A P P Y 🎉🎉🎉 .
Ich DARF und ich KANN auch wieder ❤️😄🎉 !!!
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Nach der Abschlussuntersuchung am Freitag (Wadenbeinbruch perfekt verheilt 😍) habe ich die Freigabe für ALLES bekommen - wieder schneller laufen, Intervalle und auch lange Läufe. Auch beim #barmeralsterlauf am 8. September kann ich also mit dabei sein 😆😅 - aber natürlich nicht mit Bestzeit, sondern ganz sutsche mit Spaß werde ich laufen 😇
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Ich habe mich sooo gefreut, bin Freitag auch schon zügiger gelaufen und habe immerhin zwei von vier Intervallen durchgezogen. Passe da schon noch sehr auf! Soweit sind weder Muskeln, Sehnen/ Bänder und auch die Puste noch nicht 😊
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War auch gespannt, wie sich mein #longrun heute anfüllen wird und ob ich 10k überhaupt noch schaffe 🤷‍♀️ Aber im moderatem Tempo mit immer genug Luft ging es echt wunderbar und ich habe mich soooo gefreut, einmal hat sogar die Sonne ☀️ für mich gelacht 😉 Zudem musste mein neues Top, welches ich bei den @hahnertwins so toll fand, nochmal würdig eingeweiht werden 😉(Werbung?)
.

#liebeslauftagebuch #running #comebackstronger #truemotionrunning #laufen #laufmotivation #runningmom #sundayrunday #sundayrun #sundayisfine #laufliebe #laufenmachtglücklich #laufenverbindet #laufenmachtspass #darumlaufenwir #runisfun #nichtnurschönwetterläufer #nrc #justdoit #justdoitsunday #polar #polarvantagem #bemockivated #instarunners #sonntagslauf #laufenumzuessen #love2run #laufenisteinfach
Most Fun & Challenging Med Ball Workout I think I've ever done!!! 💪💪 Swipe to check out these 6 Strength and Mobility Exercises!! 👉 When I get bored and I don't know what to do for my workout,  I grab one tool I haven't used in a while, or have never used... and I play with it 😁! Sound like fun? (Lol just make sure to keep it legal! 😂)
👉 That's my tip for the weekend! Try something new, don't be afraid to fall on your butt, keep reasonably out of trouble, and have an amazing Sunday. 🌞🌞
🔹️🔹️🔹️🔹️🔹️
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@gymshark @gymsharkwomen @gununegzersizi @menshealthmag @perform_better @perform_better_europe
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#medball #medballtraining #medballworkout #ballworkout
#mobility #performance #performbetter #conditioning #strengthandconditioning #getstrong #justdoit #doitanyway #fitnesschallenge #corestrength #squat #lunge #abs #abseveryday #calisthenics  #calisthenics365 #workoutoftheday #womenshealth #menshealth #flexibility #movewithrockinrobin #functionaltraining #functionaltraining
Most Fun & Challenging Med Ball Workout I think I've ever done!!! 💪💪 Swipe to check out these 6 Strength and Mobility Exercises!! 👉 When I get bored and I don't know what to do for my workout, I grab one tool I haven't used in a while, or have never used... and I play with it 😁! Sound like fun? (Lol just make sure to keep it legal! 😂)
👉 That's my tip for the weekend! Try something new, don't be afraid to fall on your butt, keep reasonably out of trouble, and have an amazing Sunday. 🌞🌞
🔹️🔹️🔹️🔹️🔹️
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@gymshark @gymsharkwomen @gununegzersizi @menshealthmag @perform_better @perform_better_europe
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#medball #medballtraining #medballworkout #ballworkout
#mobility #performance #performbetter #conditioning #strengthandconditioning #getstrong #justdoit #doitanyway #fitnesschallenge #corestrength #squat #lunge #abs #abseveryday #calisthenics #calisthenics365 #workoutoftheday #womenshealth #menshealth #flexibility #movewithrockinrobin #functionaltraining #functionaltraining
Little snippet, link staat in Bio! ❤️🙏
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#muziek #hiphop #jazz #liefde  #jong #drank #love #art #diy #justdoit #spiritualiteit #persoonlijkeontwikkeling #persoonlijkegroei #kunst #dichtersvaninstagram #dichter #zangeres #lilkleine #boef #latifah #frenna #alib #nogmeerrandomartiestenvoorviews #ikweetnietmeerman #tabitha #maan like idk man
One pair it’s never enough...
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Doubletap if you ❤️it
➡️follow us @runners_romania⬅️
Tag #runnersromania and #runners_romania and we’ll post your sneaker pics
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📸kicksandnews
#swag #streetwear #streetstyle #sneakers #sneaker #sneakerhead #sneakerheads #sneakersaddict #sneakelove #igsneakercommunity #nicekicks #kicks #kicksonfire #hypebeast #hype #runnersromania #runners_romania #nike #nikeair #nikeshoes #reactelement55 #nikereactelement55 #dope #cool #swoosh #justdoit
One pair it’s never enough...
..
Doubletap if you ❤️it
➡️follow us @runners_romania⬅️
Tag #runnersromania and #runners_romania and we’ll post your sneaker pics
..
📸kicksandnews
#swag #streetwear #streetstyle #sneakers #sneaker #sneakerhead #sneakerheads #sneakersaddict #sneakelove #igsneakercommunity #nicekicks #kicks #kicksonfire #hypebeast #hype #runnersromania #runners_romania #nike #nikeair #nikeshoes #reactelement55 #nikereactelement55 #dope #cool #swoosh #justdoit
Znajdź Dziś Kilka Minut, By Usiąść
W Ciszy I Po Prostu Być Wdzięcznym
Za Wszystko Co Masz

#wdzieczna #lovemylife #proud #freedom #GoUnlimited #alwaysbetter  #tatry #cisza #ugbossbabe #samodzielnamama #samodzielnamamatoniesamotnamama #beautyfulLife #justdoit #zmianynalepsze #zmienswojezycie #żyjnawłasnychzasadach #zyjnawlasnychwarunkach #decyzje #staypossitive #strongwomen #everydaybetter #keepsmiling #pozytywnemyslenie #matkagoralka #matkapolka
Happy Sunday!  Are you ready for the week?  Time to set your weekly goals, prepare your food and get ready to conquer!  You must set yourself up for success!  # success#motivation #motivationalquotes #goalsetting #goals #personalgoals #fitnessgoals#workoutgoals #fitnessmotivation #fitness #fitnessgirl #fitnesslife #bootcamp #yoga#spin#hiit#intervaltraining#circuittraining#sports #sundayfunday #fitnessfun #justdoit
Happy Sunday! Are you ready for the week? Time to set your weekly goals, prepare your food and get ready to conquer! You must set yourself up for success! # success#motivation #motivationalquotes #goalsetting #goals #personalgoals #fitnessgoals#workoutgoals #fitnessmotivation #fitness #fitnessgirl #fitnesslife #bootcamp #yoga#spin#hiit#intervaltraining#circuittraining#sports #sundayfunday #fitnessfun #justdoit
이것이 냥냥펀치~~~~~
#냥냥이 #야옹이 #야옹 #냥냥펀치 #펀치 #개냥이
#여행중 #여행중독 #여행 #여행그램 #여행스타그램
#감성 #감성그램 #감성스냅 #감성사진 #감성여행
#나이키 #나이키에어 #나이키SB #JUSTDOIT
#NIKE #NIKEAIR #NIKESB #NICE #SWOOSH
Sukan petang 🏸#usahatanggakejayaan#justdoit#abaikankatakatahaters
Sukan petang 🏸#usahatanggakejayaan#justdoit#abaikankatakatahaters
TIGER BALM TRAIL 
CHALLENGE 2019 -CNX Race - 
Distance 35K (+5K)
Elev Gain / 1,492m
Ascent / ↗️ 1,492m
Descent / ↘️ 1,460m
Chip Time / 07:15:26 
#teamnike #niketrail #nrccnx 
#nrcbkk #runbyrebels #run
#running #runner #justdoit
#wingpaireuay #wing2running 
#wingnaidee #mountains #high
#nature #forest #trailrunning
#cnx #chiangmai #thailand
TIGER BALM TRAIL
CHALLENGE 2019 -CNX Race -
Distance 35K (+5K)
Elev Gain / 1,492m
Ascent / ↗️ 1,492m
Descent / ↘️ 1,460m
Chip Time / 07:15:26
#teamnike #niketrail #nrccnx
#nrcbkk #runbyrebels #run
#running #runner #justdoit
#wingpaireuay #wing2running
#wingnaidee #mountains #high
#nature #forest #trailrunning
#cnx #chiangmai #thailand
Nike⁠ Run Club アプリで 10.11 kmを走りました
#JustDoIt #Run #nikeplus #nrc
Nike⁠ Run Club アプリで 10.11 kmを走りました
#JustDoIt #Run #nikeplus #nrc
ИСТИНА🙏🏻
Хочешь стать сильнее, тренируйся с теми ко сильнее тебя💪🏻
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Спарринги для всех...
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#кикбоксинг #тайскийбокс #удар #нокаут #подсечка #колесо #muaithai #kickboxing #petrossian #buakaw #saenchai #каратэ #киокушинкай #спорт #боевыеботаники #спарринг #бой #вертушка #хвостдракона #торнадо #бойцовскийклуб #go #gopro #justdoit #sports #lifestyle #MMA #ММА
#travelmestia #ushguli #shkara #svaneti #gruzja #georgia #gurcistan #gruzja #sakartvelo #trek #trip #mountains #ibornforthis #nature #higest #highestheaven #justdoit #weightlosstransformation  #liveformountains #exploremore #travelwithus
When you can't squat and train the legs, fat creeps in . (My face sais it all) 
Can this count as bulking 😁🙈💪🤣🤣🐷🤔
#irishfitfam #fitness #fit #gym #quads #fitness #recovery #babysteps #smile #beyourself #progress #lookup #justdoit #fitfamuk #fitfam #instafit #spreadthelove #strongnotskinny
When you can't squat and train the legs, fat creeps in . (My face sais it all)
Can this count as bulking 😁🙈💪🤣🤣🐷🤔
#irishfitfam #fitness #fit #gym #quads #fitness #recovery #babysteps #smile #beyourself #progress #lookup #justdoit #fitfamuk #fitfam #instafit #spreadthelove #strongnotskinny
Be happy:)
#happy #mood #and #smile - #justdoit
Be happy:)
#happy #mood #and #smile - #justdoit
@lamiaa89 said they’d be snacks at the top...naturally I picked my butt up and moved 😂
I’m always aiming for progress. Never going to be perfect, but that doesn’t mean I stop trying to be a better me. Obsessed with the process and getting comfortable with the uncomfortable 😋✌🏽
#hustlehard #justdoit #forthesnacks
@lamiaa89 said they’d be snacks at the top...naturally I picked my butt up and moved 😂
I’m always aiming for progress. Never going to be perfect, but that doesn’t mean I stop trying to be a better me. Obsessed with the process and getting comfortable with the uncomfortable 😋✌🏽
#hustlehard #justdoit #forthesnacks
Do it!
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#ultralegends #doitforthem #doit #letsdoit #justdoit #dailymotivation #dailyquotes #failurequotes #motivationquotes #youcandoit
💖✨🏃🏽‍♀️💖✨🏃🏽‍♀️💖✨🏃🏽‍♀️
“Running has taught me to always push forward, specially in the most difficult times.” I have been going though some extremely difficult times atm, And been finding it hard to run but it’s all about having the will and motivation to keeping going. Today even tho it was very windy, sunny then pouring rain, I went out and it felt so GOOOOOD to be back! #runningcouple #runningbuddies #instarunners #runnerslife #instafit #instafitness #marathontraining #runningcommunity #runnersworld #running #runningmotivation #run #runner #fitfam #instagood #clearyourmind #healthy #runninggirl #trailrunning #marathontraining #justdoit #runhappy #runners #fitness #exercisemotivation #exercise #fitnessmotivation #runnersofinstagram
💖✨🏃🏽‍♀️💖✨🏃🏽‍♀️💖✨🏃🏽‍♀️
“Running has taught me to always push forward, specially in the most difficult times.” I have been going though some extremely difficult times atm, And been finding it hard to run but it’s all about having the will and motivation to keeping going. Today even tho it was very windy, sunny then pouring rain, I went out and it felt so GOOOOOD to be back! #runningcouple #runningbuddies #instarunners #runnerslife #instafit #instafitness #marathontraining #runningcommunity #runnersworld #running #runningmotivation #run #runner #fitfam #instagood #clearyourmind #healthy #runninggirl #trailrunning #marathontraining #justdoit #runhappy #runners #fitness #exercisemotivation #exercise #fitnessmotivation #runnersofinstagram
Look in da mirror seh b*tch I'm da best 🌸🎶
#upgradingmyself #shenseeavoice #selflove #fuckwehyouseh #nike #nikewomen #airmax #airmax97 #shoes #justdoit #sportlife #sportaddict #minisweat #nikeair #pink #fitgirl #fitness #fitnessgirlsmotivation #fwi #caraibeeangirl #solomio #memyselfandi
I dag har jeg gjort noget vildt grænseoverskridende - jeg har nemlig sagt ja til at fortælle om min økonomi til DR. 😳 ••••• Det har jeg gjort af mange forskellige grunde, men vigtigst af alt, for at sætte gang i en samtale. Alt for mange sover dårligt, fordi vi på den ene eller anden måde er bekymret over vores økonomiske situation og går komplet alene rundt og skammer sig. 😣💸💳 ••••• Derfor har jeg sagt ja til at fortælle min historie om lidt for meget gæld og om hvad jeg har gjort for at komme gælden til livs inden så længe. •••• Du kan finde artiklen på DR.dk og derudover kan du også klikke på linket i min bio og finde en artikel jeg tidligere har skrevet på min blog om 5 små tricks, der hjælper mig i min hverdag. Jeg håber at det vil gøre det lettere for din økonomi og ikke mindst gøre det lettere for dig at tage hul på at tale om penge med dine venner - det er virkeligt frisættende at kunne tale åbent omkring det!
#privatøkonomi #snartgældfri #justdoit
I dag har jeg gjort noget vildt grænseoverskridende - jeg har nemlig sagt ja til at fortælle om min økonomi til DR. 😳 ••••• Det har jeg gjort af mange forskellige grunde, men vigtigst af alt, for at sætte gang i en samtale. Alt for mange sover dårligt, fordi vi på den ene eller anden måde er bekymret over vores økonomiske situation og går komplet alene rundt og skammer sig. 😣💸💳 ••••• Derfor har jeg sagt ja til at fortælle min historie om lidt for meget gæld og om hvad jeg har gjort for at komme gælden til livs inden så længe. •••• Du kan finde artiklen på DR.dk og derudover kan du også klikke på linket i min bio og finde en artikel jeg tidligere har skrevet på min blog om 5 små tricks, der hjælper mig i min hverdag. Jeg håber at det vil gøre det lettere for din økonomi og ikke mindst gøre det lettere for dig at tage hul på at tale om penge med dine venner - det er virkeligt frisættende at kunne tale åbent omkring det!
#privatøkonomi #snartgældfri #justdoit
STOP BEING SLUGGISH 
www.tiinspires.com

In August 2016, I made a post on facebook with a picture and then I wrote the caption, "More than anything, I'll thankful to God for the pain he put in my life because that's what truly changed me." Then I added, "someday I'll write a book titled, PAIN IS A GIFT." Trust me, I just said it literally. I didn't know how or what to write. That's why I used the word, "someday." But I was pushed to write the book and the moment I began, i grew into the man I ought to become. Guess what, in September 2017, the book became published and the rest is history. If only you understood the power of declaration, if only you can pursue those dreams in our heart, trust me, you will go places. That one decision I took became a defining factor in my career and to this day, people are grateful that I wrote the book.

Whatever the odds are, take the courage to bring that dream to a reality. Courage doesn't mean the absence of fear. It simply means you act inspite of it. Like Nike says, "Just do it." There are millions of people that are tied to that dream and because of your sluggishness, they keep suffering. As long as God lays it in your heart, go for it. Napoleon Hill said, "Whatever the mind of man can conceive and believe,trust me, it can achieve." I long to hear your success story.

#dream #dreams #dreamscometrue✨ #ideas #idea #courage #liveyourdream #courage #fear #justdoit
STOP BEING SLUGGISH
www.tiinspires.com

In August 2016, I made a post on facebook with a picture and then I wrote the caption, "More than anything, I'll thankful to God for the pain he put in my life because that's what truly changed me." Then I added, "someday I'll write a book titled, PAIN IS A GIFT." Trust me, I just said it literally. I didn't know how or what to write. That's why I used the word, "someday." But I was pushed to write the book and the moment I began, i grew into the man I ought to become. Guess what, in September 2017, the book became published and the rest is history. If only you understood the power of declaration, if only you can pursue those dreams in our heart, trust me, you will go places. That one decision I took became a defining factor in my career and to this day, people are grateful that I wrote the book.

Whatever the odds are, take the courage to bring that dream to a reality. Courage doesn't mean the absence of fear. It simply means you act inspite of it. Like Nike says, "Just do it." There are millions of people that are tied to that dream and because of your sluggishness, they keep suffering. As long as God lays it in your heart, go for it. Napoleon Hill said, "Whatever the mind of man can conceive and believe,trust me, it can achieve." I long to hear your success story.

#dream #dreams #dreamscometrue✨ #ideas #idea #courage #liveyourdream #courage #fear #justdoit
My first post...€¥£_§βμ℃℉
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#일상 #소통 #맞팔 #선팔 #인친 #셀카 #럽스타그램 #옷스타그램 #셀스타그램 #팔로우 #선팔 #좋아요 #셀피 #셀스타그램 #데일리룩 #주말 #토요일 #일상 #dailyquotes #dailylife #justdoit #selfie #igdaily #nothing #me #life #lifestyle #lifequotes
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Visit our shop vamos
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#vamos #onlineshopping #online #shop #shoes #shoe #shoesforsale #shoesaddict #7a #fashion #fashionnova #fashionblogger #fashionshoes #fashionista #followforfollowback #follow #followtrain #nike #nikeshoes #justdoit #insta #instagram #instapic #instago #instafashion #instalove #instaupdate #instaupload #r
Gracias @ikeroleaga @sanferbike y @aycandela_madrid por un magnífico fin de semana por tierras Riojanas, sois geniales.
Thank you @ikeroleaga @sanferbike and @aycandela_madrid for a wonderful weekend in Riojanas lands. You are great.
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#thanks #friends #larioja #ocon #gravel #gravelday #graveltime #open #openbike #sanferbike #cuoreofswiss #blue #thewayiam #myway #justdoit #vivir #lavieenrose
Gracias @ikeroleaga @sanferbike y @aycandela_madrid por un magnífico fin de semana por tierras Riojanas, sois geniales.
Thank you @ikeroleaga @sanferbike and @aycandela_madrid for a wonderful weekend in Riojanas lands. You are great.
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#thanks #friends #larioja #ocon #gravel #gravelday #graveltime #open #openbike #sanferbike #cuoreofswiss #blue #thewayiam #myway #justdoit #vivir #lavieenrose
上野エリア

ミタスニーカーズ
山男フットギア

久々に上野に行って参りました。
山男の店員さんは、丁寧な方が多く、勉強になります。
上野エリア

ミタスニーカーズ
山男フットギア

久々に上野に行って参りました。
山男の店員さんは、丁寧な方が多く、勉強になります。
Keep swiping to see attitude 💁🏻‍♀️😈
#badmanors
Keep swiping to see attitude 💁🏻‍♀️😈
#badmanors
#cool #coach #personaltrainers #sport #motivation #followforfollowback #jiujitsulove  #grappling #lovewhatyoudo #justdoit #judo #goforit #yoga #boxing #kickboxing #fitnessmotivation #goodlife #goodbody #knowledge #sportsciences #gold #smile #pushyourself #ipon #goodlife #greattime

Just old samurai style 👹👺👺👺💪💪🤙🎎🎎🎎🥋🥋🃏
Pobiegane, a teraz chyba wezmę przykład z blondynki 🐈😉🏃‍♂️ #biegacz #bieg #biegamsobie #runningcommunity #runningday #run #runners #runningman #justdoitsunday #justdoit #nike #nikerunner #nikeplus #nikerunningclub #jogger #nikerunning #instarunner #instarunners #jogging #runningmotivation @nikerunning @nike @runnersworldpolska
Pobiegane, a teraz chyba wezmę przykład z blondynki 🐈😉🏃‍♂️ #biegacz #bieg #biegamsobie #runningcommunity #runningday #run #runners #runningman #justdoitsunday #justdoit #nike #nikerunner #nikeplus #nikerunningclub #jogger #nikerunning #instarunner #instarunners #jogging #runningmotivation @nikerunning @nike @runnersworldpolska
L'été est de retour ! ☀️ Venez profiter du beau temps pour golfer 🏌️ et déjeuner 🥗 sur notre terrasse ! Réservez votre table dès maintenant au 03 87 63 10 62 ! #happysunday #sunisback #golfday
L'été est de retour ! ☀️ Venez profiter du beau temps pour golfer 🏌️ et déjeuner 🥗 sur notre terrasse ! Réservez votre table dès maintenant au 03 87 63 10 62 ! #happysunday #sunisback #golfday
…
分割したら、合算はしてくれぬか。
#total5km 
#今日の一曲 #中山美穂 #ミポリン #ツイてるねノッてるね #atunefortoday 
#ナイキ #ナイキプラス #ナイキランクラブ #ガーミン #インスティンクト #ガーミンコネクト #ワークアウト #ウォーキング #お散歩倶楽部 #9500歩 #nike #nikeplus #NRC #garmin #instinct #garminconnect #workout #walking #strolling #9500steps #justdoit #🚶
Double tap if you choose to live the healthiest version of YOU! 💕
⠀⠀
I’ve developed this online course, to kick start your journey into creating a refreshed lifestyle. This course WILL cover how do nourish your body, mind and spirit. To strengthen YOU to live out the healthiest version of yourself, to feel energized and set you up for success in reaching your goals. ⠀⠀
⠀⠀
Pop on into my website (link in bio) and sign up for my newsletter and you’ll get the first information. If you are one of the first 5 people to sign up for this course, you’ll get a free 30 minute 1-on-1 coaching with me!
Double tap if you choose to live the healthiest version of YOU! 💕
⠀⠀
I’ve developed this online course, to kick start your journey into creating a refreshed lifestyle. This course WILL cover how do nourish your body, mind and spirit. To strengthen YOU to live out the healthiest version of yourself, to feel energized and set you up for success in reaching your goals. ⠀⠀
⠀⠀
Pop on into my website (link in bio) and sign up for my newsletter and you’ll get the first information. If you are one of the first 5 people to sign up for this course, you’ll get a free 30 minute 1-on-1 coaching with me!
Pass a på me @pnordin95 #doyoueven #mrr #motivation #justdoit #svett #aldrigvila
Pass a på me @pnordin95 #doyoueven #mrr #motivation #justdoit #svett #aldrigvila
R U N D A Y - Vandaag mochten mijn beentjes eindelijke weer een Lange Langzame Duurloop doen! 90 minuten wel geteld. .
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#hardlopen #running #run #runnersofinsta #runninggirl #runnersworldnl #rennen #ikloophard #hardlopenisleuk #trainen #gettingfit  #hardlopenmetevy #goals #nevernotrunning #fitbit #strava #lecoq #nike #justdoit #newbalance #asics #lunteren
R U N D A Y - Vandaag mochten mijn beentjes eindelijke weer een Lange Langzame Duurloop doen! 90 minuten wel geteld. .
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#hardlopen #running #run #runnersofinsta #runninggirl #runnersworldnl #rennen #ikloophard #hardlopenisleuk #trainen #gettingfit #hardlopenmetevy #goals #nevernotrunning #fitbit #strava #lecoq #nike #justdoit #newbalance #asics #lunteren
👖NIKE AIR MORE UPTENPO DENIM👖
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・
restockでナイキ原宿でget🔥🔥🔥
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・
I want to customize it and match it with the North Face 🤤🤤🤤
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・
#moreuptempo #portraitphotography #kicks#ladyupshoes#kicksonfire#jumpman#hypebeast#nike#theten#aj1#chicago#offwhite#virgilabloh#airmax#jordan#airjordan#justdoit#instakicks#japanesesneakerstyle#supreme#streetstyle#streetsnap#ootd#men'sfashion#snkrdunk#足元倶楽部#l4l#f4f#outfits#sneakeraddict
Minu kolmas Viking Line Eesti Ööjooks tempomeistrina. Oli nii rõõm aidata ja motiveerida teisi oma parimate aegade saavutamiseks. Jooksjate poolt meeldiv tagasiside olemas! Aga tänud teile osalemise ja sellise mega elamuse eest! Järgmise aastani! 😉 
#nrctln #nikerunclub #pacer #ööjooks2019 #nike #nikeeesti #justdoit #thendoitagain #eiannaalla #dontgiveup #beactive #swoosh #swooshlife #nikerunning #runner #runnerslife #ntc #dreamteam #activepeople #emotions #happypeople #21k #halfmarathon #2k19 #jooksja #summer #summerville #summervibes #nightrun #activelife
Minu kolmas Viking Line Eesti Ööjooks tempomeistrina. Oli nii rõõm aidata ja motiveerida teisi oma parimate aegade saavutamiseks. Jooksjate poolt meeldiv tagasiside olemas! Aga tänud teile osalemise ja sellise mega elamuse eest! Järgmise aastani! 😉
#nrctln #nikerunclub #pacer #ööjooks2019 #nike #nikeeesti #justdoit #thendoitagain #eiannaalla #dontgiveup #beactive #swoosh #swooshlife #nikerunning #runner #runnerslife #ntc #dreamteam #activepeople #emotions #happypeople #21k #halfmarathon #2k19 #jooksja #summer #summerville #summervibes #nightrun #activelife
夕暮れDT。今日は花火や散歩でいつもより賑やか。
#japan #justdoit #ランニング #running #frankandmorris
夕暮れDT。今日は花火や散歩でいつもより賑やか。
#japan #justdoit #ランニング #running #frankandmorris
(170x2) الحمد الله حسيت الوزن خفيف باذن الله في PR جديد (A new PR is coming)
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 #score #sports #fitness #gym #health #trainers #best #trainstation#hardwork #somuchfun #training #loveit  #justdoit #active #excercise #instasport  #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle#gymislife
 #fitnessmode#powerliftingmotivation #dahabcoaching #strong #benchpress
아이폰으로 사진 찍기 연습 중
인물모드나 자동이 아닌, 
수동값으로 해보기
뭐가 뭔지 하나도 모르겠지만 😰
결국 한쪽 날아가고 뽀사시하게 처리하고 끝!
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휴대폰 카메라는 렌즈 왜곡이 있다는 것도
이제 알아요
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#기계치 #셀피 
#내인생 에 전자동 외 버튼 조작이란 없는데
#노력 해도 안될 것 같지만
#하다 안되면 말겠지만 그래도 
#justdoit 
#인스타데일리
아이폰으로 사진 찍기 연습 중
인물모드나 자동이 아닌,
수동값으로 해보기
뭐가 뭔지 하나도 모르겠지만 😰
결국 한쪽 날아가고 뽀사시하게 처리하고 끝!
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.
휴대폰 카메라는 렌즈 왜곡이 있다는 것도
이제 알아요
.
.
#기계치 #셀피
#내인생 에 전자동 외 버튼 조작이란 없는데
#노력 해도 안될 것 같지만
#하다 안되면 말겠지만 그래도
#justdoit
#인스타데일리
Never give up, the sky is the limit 💪☀️😁🙏🏃🌊 #runday #runner #runforlife #runningman #runnike #nikeapp #nikerunning #nikerunningclub #runwithfriends #runismyhobby #runislove #runismypassion #nevergiveup #justdoit #nikerunners #nikezoomfly #nikeaddicted #nikeathlete #portugalspeeders #runishealth
#healthylifestyle #workout #justdoit #shelifts #gymlife #weightloss #goals #fitnessjourney #fitspo #fitspiration #fitnessaddict  #girlswholift #gym #fitgirl #personaltrainer #success #abs #cardio #shredded #65heavy #fitness #training #fitfam #fitnessmotivation #Transformation #muscle #fitlife #instafit #getfit #exercise
Happy Sunday. Spend time with your family, relax a little, move your body. Get ready for another week. Plan your meals, prep your snacks and lunches. Set yourself up for success!  Check my stories later for what I prep every Sunday!
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#backtoschool #sundayfunday #mealprep #sundaymealprep #snackprep #mealplanning #plantosucceed #planahead #healthymeals #boymom #momlife #momlifebelike #tripleboymom #groceryhaul #publix #whereshoppingisapleasure #threeyearsold #parklife #playoutside #play #getoutside #beactive #activefamily #activefamilies #baseballboys #phillies #lids #b1withboys #justdoit
Happy Sunday. Spend time with your family, relax a little, move your body. Get ready for another week. Plan your meals, prep your snacks and lunches. Set yourself up for success! Check my stories later for what I prep every Sunday!
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#backtoschool #sundayfunday #mealprep #sundaymealprep #snackprep #mealplanning #plantosucceed #planahead #healthymeals #boymom #momlife #momlifebelike #tripleboymom #groceryhaul #publix #whereshoppingisapleasure #threeyearsold #parklife #playoutside #play #getoutside #beactive #activefamily #activefamilies #baseballboys #phillies #lids #b1withboys #justdoit
Уже завтра! Новый сезон в любимой @todesshipilovskaya Лето, как всегда, пролетело незаметно :( но зато впереди радость встречи с друзьями и любимыми педагогами 💯💫❤️ Всех жду! Let’s dance! 🤩 #тодес #todes_official #тодесшипиловская #todesshipilovskaya #танцор #танцовщик #dance #dancer #движениевперед #justdoit #dowhatyoulove #lovewhatyoudo #instakids #kidsdance
Уже завтра! Новый сезон в любимой @todesshipilovskaya Лето, как всегда, пролетело незаметно :( но зато впереди радость встречи с друзьями и любимыми педагогами 💯💫❤️ Всех жду! Let’s dance! 🤩 #тодес #todes_official #тодесшипиловская #todesshipilovskaya #танцор #танцовщик #dance #dancer #движениевперед #justdoit #dowhatyoulove #lovewhatyoudo #instakids #kidsdance
本日のラン

#夕方ラン#RUN#スポーツ#JUSTDOIT#workout#running#ランニング#ナイキプラス#ランナー#runner#ワークアウト#走るひと#ジョギング#走れることに感謝#ランニング好きと繋がりたい#ランスタグラム#ハシリマスタグラム#滝汗#おっさんずラン#ナイキ#nike#岐阜 #岐阜城
Wake up • Organize • Plan • Execute ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♠️ R E P E A T ♠️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s hustle!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all have it, but most don’t tap into it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go get yours!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#getstarted #justdoit #beginner #winner #jesusdidit #behumble #happiness #showup #bestlife #inshape #grateful #coachlife #fitnessmotivation #livehealthy #behappy #hardwork #thecoachlife #momswhoworkout #commit #fit40s #trainhard #blackgirlsworkout #fitinyour40s #workoutanywhere #bodyunderconstruction #fitnessjourney #fitlife #momswithmuscles
Wake up • Organize • Plan • Execute ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♠️ R E P E A T ♠️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s hustle!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all have it, but most don’t tap into it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go get yours!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#getstarted #justdoit #beginner #winner #jesusdidit #behumble #happiness #showup #bestlife #inshape #grateful #coachlife #fitnessmotivation #livehealthy #behappy #hardwork #thecoachlife #momswhoworkout #commit #fit40s #trainhard #blackgirlsworkout #fitinyour40s #workoutanywhere #bodyunderconstruction #fitnessjourney #fitlife #momswithmuscles
🏃⏱️🏁 #run#walk#sunnyday#myday#mygirl#sport#training#gogirl#justdoit#wat#sunday#running#betterdays#timeforme#start#baby#babygirl#freshair#runninggirl#fitnessgirl#bieżnia#bieg#spacer#fun#paulinapiotrlila
親が買ってきてくれた
#NIKEAIRMAX
#NIKE
#JUSTDOIT
親が買ってきてくれた
#NIKEAIRMAX
#NIKE
#JUSTDOIT
Teamwork makes the dream work.
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Model: @sofiyanikole
Agency: @mc2models
Assist: @davidguzmanphotography
Scout: @matt_roy .
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#MarcoCastroPhoto #MiamiPhotographer #modellife #modelmanagement #modelling #fitmodel #supermodel #modelphotography #fashionmodel #modelingagency #altgirl #testshoot #alt-model #modeltest #instamodel #fashionmodels #fashioneditorial #modelscout #photomodel  #igersmiami #nikewomen #miamiphotographer #nike #justdoit #sonyimages #sonyalpha #sonyalphasclub
Make your drame come true 
#JustDoIt
Make your drame come true
#JustDoIt
まだまだ暑い😵

#weekendrun #running #runner #thefunrunclub #sundayrun #justdoit #nike #ランニング #ラン #ジョギング #走る #健康 #体力づくり #老化防止
Спарринги
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#кикбоксинг #тайскийбокс #удар #нокаут #подсечка #колесо #muaithai #kickboxing #petrossian #buakaw #saenchai #каратэ #киокушинкай #спорт #боевыеботаники #спарринг #бой #вертушка #хвостдракона #торнадо #бойцовскийклуб #go #gopro #justdoit #sports #lifestyle #MMA #ММА
#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
10k. Alpedrete- Collado Mediano Alpedrete  Ladrillos de colores #entrenamiento #correr #run #running #nrc#nikeplusrunclub #justdoit #justdoitsunday #streetart
10k. Alpedrete- Collado Mediano Alpedrete Ladrillos de colores #entrenamiento #correr #run #running #nrc#nikeplusrunclub #justdoit #justdoitsunday #streetart
Bikram Yoga heals ... builds and endures your soul and body #nopainnogain #breath #be #justdoit
Bikram Yoga heals ... builds and endures your soul and body #nopainnogain #breath #be #justdoit
Just go for it and watch the magic happen 💫
Just go for it and watch the magic happen 💫
• I came, I raced! I drank great @anneescaphe coffee then I decided to drive home to Cairns and race a Crit this morning with my @cns_wraceteam teamies! I’m not sure I could have fit more into this weekend, but I wouldn’t have it any other way...definitely wine time now 🥂😍!
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So @tsvtrifest Olympic tri recap. Absolutely stunning conditions, I’d forgotten how #townsvilleshines ! Flat and fresh swim so I was glad of my wetsuit and was quickly out of the water into T1. Jumped onto Prinny and headed onto the bike course 🚴‍♀️. Part of it is quite technical with lots of speed bumps and tightish turns, but I think the bike handling from my bunch crit and road racing definitely helped me navigate confidently while remaining aero. The majority though is flat and I felt strong and pushed hard. Up until about 5km to go when BOOM 💥my SVT kicked in. My HR went from a comfortable 148bpm to 190. It’s so unpredictable and when it happens I just lose all power 😥, my goal was to make it to T2 safely and get things under control. After a 6min T2, things were back to normal and I headed out on the run🏃🏼‍♀️. Again, I was feeling strong with a solid and comfortable pace and enjoying the scenery when again, my HR spiked📈. This time it took around 12mins to recover. I was pretty gutted by this stage, and had to completely adjust my expectations. I was frustrated, disappointed and pissed off especially because I was going really well! But I eventually managed to get home safely and finish, which ultimately was my goal. I still managed the 2nd fastest swim and 3rd fastest bike split in my AG🤩! Plus the first 6km of my run was sweet as...so many positives to take away! And it was really fantastic to meet @moogetsfit and cheer on our awesome Fohettes! So much @foherco love on course!
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A side note, my cardiologist prescribed a drug called Flecainide to regulate my SVT ages ago, but I’m worried about the side-effects so never took it. I’m going to investigate supplementing with magnesium (and potentially potassium) because of their potential ability to prevent and/or treat arrhythmias. Has anyone had any experience with this type of thing? Suggestions welcome! •
• I came, I raced! I drank great @anneescaphe coffee then I decided to drive home to Cairns and race a Crit this morning with my @cns_wraceteam teamies! I’m not sure I could have fit more into this weekend, but I wouldn’t have it any other way...definitely wine time now 🥂😍!
.
So @tsvtrifest Olympic tri recap. Absolutely stunning conditions, I’d forgotten how #townsvilleshines ! Flat and fresh swim so I was glad of my wetsuit and was quickly out of the water into T1. Jumped onto Prinny and headed onto the bike course 🚴‍♀️. Part of it is quite technical with lots of speed bumps and tightish turns, but I think the bike handling from my bunch crit and road racing definitely helped me navigate confidently while remaining aero. The majority though is flat and I felt strong and pushed hard. Up until about 5km to go when BOOM 💥my SVT kicked in. My HR went from a comfortable 148bpm to 190. It’s so unpredictable and when it happens I just lose all power 😥, my goal was to make it to T2 safely and get things under control. After a 6min T2, things were back to normal and I headed out on the run🏃🏼‍♀️. Again, I was feeling strong with a solid and comfortable pace and enjoying the scenery when again, my HR spiked📈. This time it took around 12mins to recover. I was pretty gutted by this stage, and had to completely adjust my expectations. I was frustrated, disappointed and pissed off especially because I was going really well! But I eventually managed to get home safely and finish, which ultimately was my goal. I still managed the 2nd fastest swim and 3rd fastest bike split in my AG🤩! Plus the first 6km of my run was sweet as...so many positives to take away! And it was really fantastic to meet @moogetsfit and cheer on our awesome Fohettes! So much @foherco love on course!
.
A side note, my cardiologist prescribed a drug called Flecainide to regulate my SVT ages ago, but I’m worried about the side-effects so never took it. I’m going to investigate supplementing with magnesium (and potentially potassium) because of their potential ability to prevent and/or treat arrhythmias. Has anyone had any experience with this type of thing? Suggestions welcome! •
“Adventure is out there!” -Up🎈#Hawaii #summer19 #diamondheadhike #motherdaughtergoals #climb #hike #up #view #nike #justdoit #newbalanceshoes #vans #oldnavykids
#workout #workoutmotivation #strava #stravarun #garmin #garminforerunner935 #run #runworkout #runman #sports #sportslife #justdoit #nikerun #nikelondon #nikerunningplus #instarun #instagood #addidas #nikerunclub #nikerunning #runningman #sundayrunday #longrun
𝟣𝟧.𝟢𝟪 🌳♥️
𝟣𝟧.𝟢𝟪 🌳♥️
𝑪𝒆𝒓𝒕𝒊 𝒑𝒐𝒔𝒕𝒊 𝒓𝒊𝒎𝒂𝒏𝒈𝒐𝒏𝒐 𝒊𝒏 𝒂𝒕𝒕𝒆𝒔𝒂 💌
𝑪𝒆𝒓𝒕𝒊 𝒑𝒐𝒔𝒕𝒊 𝒓𝒊𝒎𝒂𝒏𝒈𝒐𝒏𝒐 𝒊𝒏 𝒂𝒕𝒕𝒆𝒔𝒂 💌