#iwillrise

#happyfridayeve #thursdaylook  #grateful #blessed #workfromphone #bestopportunity #positivity #behappy #iwillsurvive #noonebeatsmedownforlong #iwillrise #iamstrong
The choice is ours..I choose to RISE💯💖🙌🏼 #fearisaliar #iwillrise #faithoverfear
The choice is ours..I choose to RISE💯💖🙌🏼 #fearisaliar #iwillrise #faithoverfear
#mood #keeptakingmehigher #thedevilisaliar #putyosoulinthefire #iwillrise #beblessed #reachforyourhigherpotential #neversellyouselfshort
*kitsch— misspelled* To all the parents who have endured such torture I feel you. To anyone who does not have kids yet get a cold hard glimpse into your  auditory nightmare
.
.
#firstworldproblems 
#poetry 
#funny
 #poetrytribe 
#strength 
#kids
#momlife  #poetrycommunity
#writersofinstagram
#poet
#poem
#instagram
#Igpoet
#poems
#poemlover
#life
#poetryofinstagram
#motivationalquotes
#poetrylovers
#art
#joke
#poetsofinstagram
#different 
#bending 
#survival
#igpoet 
#iwillrise 
#mom #kids
*kitsch— misspelled* To all the parents who have endured such torture I feel you. To anyone who does not have kids yet get a cold hard glimpse into your auditory nightmare
.
.
#firstworldproblems
#poetry
#funny
#poetrytribe
#strength
#kids
#momlife #poetrycommunity
#writersofinstagram
#poet
#poem
#instagram
#Igpoet
#poems
#poemlover
#life
#poetryofinstagram
#motivationalquotes
#poetrylovers
#art
#joke
#poetsofinstagram
#different
#bending
#survival
#igpoet
#iwillrise
#mom #kids
Her first catch 🎣 You never forget it. First fish 🐠 she caught was so exciting. The first and second ones 🐟 were small and we threw them back to swim off unharmed. The third was a trophy 🏆 catch a largemouth striped Bass which we decided to keep and eat for dinner. Our daughter was so proud and Bonnie our kitty was especially pleased. .
.
.
#socialmediamanager #smallbusiness #shoplocal #outsourceit #secondact #womenbusinessowners #localvore #positivevibes #sahmbusiness #clickfunnels #entrepreneurlifestyle #digitalmarketer #keepsocialmediasocial #buildalifeyoulove #iwillrise #inspirational #sociably #bythesea #femaleentrepreneur #wahm #instagood #northshorema #manchesterbythesea #jerseyshorelocal #marketer #solopreneurs #femalecreatives #sgiew #sheceo #socialintelligence
Her first catch 🎣 You never forget it. First fish 🐠 she caught was so exciting. The first and second ones 🐟 were small and we threw them back to swim off unharmed. The third was a trophy 🏆 catch a largemouth striped Bass which we decided to keep and eat for dinner. Our daughter was so proud and Bonnie our kitty was especially pleased. .
.
.
#socialmediamanager #smallbusiness #shoplocal #outsourceit #secondact #womenbusinessowners #localvore #positivevibes #sahmbusiness #clickfunnels #entrepreneurlifestyle #digitalmarketer #keepsocialmediasocial #buildalifeyoulove #iwillrise #inspirational #sociably #bythesea #femaleentrepreneur #wahm #instagood #northshorema #manchesterbythesea #jerseyshorelocal #marketer #solopreneurs #femalecreatives #sgiew #sheceo #socialintelligence
Tell the story of the mountain you climbed. Your words could become a page in someone else’s survival guide.
.
.
.
#tellyourstory #iwillrise #overcomeobstacles #helpingothers
Tell the story of the mountain you climbed. Your words could become a page in someone else’s survival guide.
.
.
.
#tellyourstory #iwillrise #overcomeobstacles #helpingothers
Four hours at the Nikiski pool, but Aquatic therapy was good and I think I see some progress  in new areas!! @blossomingmommyandbaby 
@strokes4stroke 
@strokerecoveryassociationnsw@naturalstrokesupport 
@astrokeofluckuk 
@linkolatorowicz 
#geniusofstrokes 
#iwillrise
#yourchoice
#aquatictherapy
Four hours at the Nikiski pool, but Aquatic therapy was good and I think I see some progress in new areas!! @blossomingmommyandbaby
@strokes4stroke
@strokerecoveryassociationnsw@naturalstrokesupport
@astrokeofluckuk
@linkolatorowicz
#geniusofstrokes
#iwillrise
#yourchoice
#aquatictherapy
#poetry 
#thedarkestminds  #poetrytribe 
#strength 
#herheartpoetry
#acceptance  #poetrycommunity
#writersofinstagram
#poet
#poem
#instagram
#Igpoet
#poems
#poemlover
#life
#poetryofinstagram
#motivationalquotes
#poetrylovers
#art
#selflove 
#poetsofinstagram
#different 
#bending 
#survival
#igpoet 
#iwillrise
Camp fire 🔥 dances .
.
.
#socialmediamanager #smallbusiness #shoplocal #outsourceit #secondact #womenbusinessowners #localvore #positivevibes #sahmbusiness #clickfunnels #entrepreneurlifestyle #digitalmarketer #keepsocialmediasocial #buildalifeyoulove #iwillrise #inspirational #sociably #bythesea #femaleentrepreneur #wahm #instagood #northshorema #manchesterbythesea #jerseyshorelocal #marketer #solopreneurs #femalecreatives #sgiew #sheceo #socialintelligence
Life is very short. So forgive quickly, believe slowly, love truly, laugh loudly and never avoid anything that makes you smile. 
Swipe ⬅️
_

Alaska, you are BEAUTIFUL! 
Thank you.
Life is very short. So forgive quickly, believe slowly, love truly, laugh loudly and never avoid anything that makes you smile.
Swipe ⬅️
_

Alaska, you are BEAUTIFUL!
Thank you.
#Phoenixfitnessfl #Iwillrise #PHOENIXSTRONG #belleview #ocala #thevillages #findyourfire #bephoenixfit #gymlife #trainwherechampionstrain #battleatthebeach #powerlift
This is the most inspiring book I have read in a while. #jessethistle thank you for letting us into your life and encouraging us that no matter what we can rise above the waters, above the ashes, above any limitations and above society.#fromtheashes #jessethistle #bookmarked #iwillrise  #from_the_ashes_jesse_thistle #from_the_ashes_we_will_rise
This is the most inspiring book I have read in a while. #jessethistle thank you for letting us into your life and encouraging us that no matter what we can rise above the waters, above the ashes, above any limitations and above society.#fromtheashes #jessethistle #bookmarked #iwillrise #from_the_ashes_jesse_thistle #from_the_ashes_we_will_rise
Sometimes people aren’t who you thought they were, but God is always the same. God never changes. He is steady. He is the creator of all things. Apart from him we have no talent, no gifts. Because of this we can only boast in him. Because we are his, our identity rests in him, we are secure in who we are no matter what anyone else says about us. Why? Because he created us in HIS image, as HIS children. So there! #micah #godisgood #reflections #iwillrise #mylight #mymeditationtoday #riseaboveit #identityinchrist #youarentbetterthanmejustdifferent
Sometimes people aren’t who you thought they were, but God is always the same. God never changes. He is steady. He is the creator of all things. Apart from him we have no talent, no gifts. Because of this we can only boast in him. Because we are his, our identity rests in him, we are secure in who we are no matter what anyone else says about us. Why? Because he created us in HIS image, as HIS children. So there! #micah #godisgood #reflections #iwillrise #mylight #mymeditationtoday #riseaboveit #identityinchrist #youarentbetterthanmejustdifferent
Shot during a family trip to Canada, while touring the University of Ontario grounds. The statue depicts James Whitney, former Premier of Ontario. There was a moderate breeze on the day of the tour, coupled with scattered patches of cloud. I waited for one cloud patch to drift towards the James Whitney statue at just the right angle, and this was the result. I dedicate this shot to the many people who've been my wings throughout the ups and downs of life. #tourcanada #windbeneathmywings #clouds #blueskies #ontario #thankful #blessed #youliftmeup #iwillrise #rightplacerighttime #skywatching #reflections #thankyouforbeingyou
Shot during a family trip to Canada, while touring the University of Ontario grounds. The statue depicts James Whitney, former Premier of Ontario. There was a moderate breeze on the day of the tour, coupled with scattered patches of cloud. I waited for one cloud patch to drift towards the James Whitney statue at just the right angle, and this was the result. I dedicate this shot to the many people who've been my wings throughout the ups and downs of life. #tourcanada #windbeneathmywings #clouds #blueskies #ontario #thankful #blessed #youliftmeup #iwillrise #rightplacerighttime #skywatching #reflections #thankyouforbeingyou
Had alot of fun designing and tattooing this piece!
.
@chontelle1990 your mum rocks!! .
@stencilstuff @worldfamous.tattoo.ink @tattoowarehouse #colourtattoo #liontattoo #phoenixtattoo #iwillrise #thightattoo #legtattoo #instatattoo #instaart #potd
Had alot of fun designing and tattooing this piece!
.
@chontelle1990 your mum rocks!! .
@stencilstuff @worldfamous.tattoo.ink @tattoowarehouse #colourtattoo #liontattoo #phoenixtattoo #iwillrise #thightattoo #legtattoo #instatattoo #instaart #potd
#poetry 
#lighthouse
 #poetrytribe 
#strength 
#herheartpoetry
#lions
 #poetrycommunity
#writersofinstagram
#poet
#poem
#instagram
#Igpoet
#poems
#poemlover
#life
#poetryofinstagram
#motivationalquotes
#poetrylovers
#art
#ocean 
#poetsofinstagram
#different 
#bending 
#survival
#igpoet 
#iwillrise
IT IS WELL WITH MY SOUL⁠
Ho­ra­tio G. Spaf­ford, 1873⁠
⁠
When peace, like a river, attendeth my way,⁠
When sorrows like sea billows roll;⁠
Whatever my lot, Thou has taught me to say,⁠
It is well, it is well, with my soul.⁠
⁠
Refrain⁠
It is well, with my soul,⁠
It is well, with my soul,⁠
It is well, it is well, with my soul.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#riseretreats #bestillandrise #iwillrise #godlywoman #christcentredmindfulness #christian #itiswell #christianpoetry #womensupportingwomen #christianwoman #becauseofhim⁠
IT IS WELL WITH MY SOUL⁠
Ho­ra­tio G. Spaf­ford, 1873⁠

When peace, like a river, attendeth my way,⁠
When sorrows like sea billows roll;⁠
Whatever my lot, Thou has taught me to say,⁠
It is well, it is well, with my soul.⁠

Refrain⁠
It is well, with my soul,⁠
It is well, with my soul,⁠
It is well, it is well, with my soul.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#riseretreats #bestillandrise #iwillrise #godlywoman #christcentredmindfulness #christian #itiswell #christianpoetry #womensupportingwomen #christianwoman #becauseofhim⁠
🖤When life kicks, strangles, and punches you~punch back Harder👊🔥🔥🔥 #warriorwoman #kravmaga #kravmagagirls #kravmagagirl #kravmagawomen #witchywoman #poetess #magick #witch #strega #lonewolf #punchback #warriorwitch #naturalwitch #goddesspower #warriorgoddess #warriorspirit #feelme #walkyourtruepath #moodynature #witchymama #witchesdoitbetter #martialartslife #martialartsgirls #iwillrise #womenwhorunwiththewolves
Did band stretches today. For those of you that think this is easy, well I have a discussion I would like to have with you.. My legs, arms, wrist, ankles, thighs, quads, biceps, triceps are all sore from silly blue, green, and yellow bands!! So now I would like to rest but Coolwhip will only stay like this for a minute or two at the most. Which is ok, I need to move!! @blossomingmommyandbaby 
@linkolatorowicz @strokes4stroke @strokeofluck
#geniusofstrokes 
#bandstretches
#icandothis
#me1wantedto1 #iwillrise #yourchoice
Did band stretches today. For those of you that think this is easy, well I have a discussion I would like to have with you.. My legs, arms, wrist, ankles, thighs, quads, biceps, triceps are all sore from silly blue, green, and yellow bands!! So now I would like to rest but Coolwhip will only stay like this for a minute or two at the most. Which is ok, I need to move!! @blossomingmommyandbaby
@linkolatorowicz @strokes4stroke @strokeofluck
#geniusofstrokes
#bandstretches
#icandothis
#me1wantedto1 #iwillrise #yourchoice
I Won't Give Up This Fight🔥🎥🎥😀💯👌💪📸🎥🎧🎶 #strenght#alone#lonewolf#dancer#changeyourlife#crazydream#ambition#selfie#iwontgiveup#obsesion#work#unleashinggreatness#unleashingtheartistwithin#dancelife#iwantmoreoutoflife#livethislife#iwillrise#try#solo#instagram#youtube#process#dancingshadowz
Amen 🙏🏼 Trusting in your process ☝🏼
——————————————
#him #prayer #giveittohim #blessing #nostressin #wewillovercome #God #Jesus #faith #prayer #obedient #clarity #guidance #ondayatatime #iamstronger #withhim #theycannotstopme #iwillrise #vision #mypurpose #imcomingforeverything
In the last couple of months I’ve allowed ‘work’ to seize control over my life again and, although I’m incredibly proud and thankful of what I’ve helped creating, I’m also conscious that one’s health, especially mental health, shouldn’t be ignored in such an imprudent way! I’m not just my ‘job’, in fact I’m my dreams, my desires, the people I love, adore and want to care for and protect, my future projects, my experiences, my adventures, my creativity, my mistakes, my fears, my ‘issues’, my peculiarities, my eccentricity, my accomplishments, my victories and so, so, so much more!! Thank you so much if you’re sharing this magical ride with me!! ——————————————————————————— #selflove, #mentalhealthwellbeing, #iwillrise, #selfloveisaprocess, #mentalhealthawareness, #lifeisforliving, #iammine, #jellysselfdeclarationoflove, #havingalifeinbetweenwork
In the last couple of months I’ve allowed ‘work’ to seize control over my life again and, although I’m incredibly proud and thankful of what I’ve helped creating, I’m also conscious that one’s health, especially mental health, shouldn’t be ignored in such an imprudent way! I’m not just my ‘job’, in fact I’m my dreams, my desires, the people I love, adore and want to care for and protect, my future projects, my experiences, my adventures, my creativity, my mistakes, my fears, my ‘issues’, my peculiarities, my eccentricity, my accomplishments, my victories and so, so, so much more!! Thank you so much if you’re sharing this magical ride with me!! ——————————————————————————— #selflove, #mentalhealthwellbeing, #iwillrise, #selfloveisaprocess, #mentalhealthawareness, #lifeisforliving, #iammine, #jellysselfdeclarationoflove, #havingalifeinbetweenwork
“I sink beneath the waters, that Christ was buried in” 🎶 
_____
#IWillRise #BeneathTheWaters #Baptisms #EWCFIXED #fixedsummercamp19 #islandrevival
“I sink beneath the waters, that Christ was buried in” 🎶
_____
#IWillRise #BeneathTheWaters #Baptisms #EWCFIXED #fixedsummercamp19 #islandrevival
“For things to change you need to change” -Jim Rohn .
.
.
#abqcoffeeshops #philosophy #personaldevelopment #iwillrise
“For things to change you need to change” -Jim Rohn .
.
.
#abqcoffeeshops #philosophy #personaldevelopment #iwillrise
Periodt. Jesus is our help...key word, HELP. I gotta do my part.
---------
#talkingtome #but #iftheshoefits #nothingchangesifnothingchanges #onlygettingbetter #iwillrise #iwillnotdecline #latterwillbegreater #gettingstrongereveryday #onedayatatime #strongwomen #changeforthebetter #nocomplaining #gratefulness #praise #cleaneating #eatmoregreens #healthierme #healthyhearts #feelingbetter #moreenergy #takecareofthetemple #eattolive #takingresponsibility #gettingmyenergyback #honoringgod #yourbodyisthetemple #healthychristians #healthychurch
It’s “To Be Brave” Tuesday.

May you face your challenges head on.
May you remember that you are fierce. 
May you ask for help if you need it. 
May you remember that you are not alone. 
May you remember how loved you are.
May you remember you are brave. “Our fate lives in us. You only have to be brave enough to see it.” What is your definition of what Brave means? 🏹🐻🏹 #merida #meridacosplay #celticprincess #scottish #fatebechanged #mendthebond #chasethewind #redhairdontcare #iwillrise #destiny #bear #fate #brave #bravery #archery #bow  #curlyhairdontcare #redhair #disneycosplay #disneyprincesscosplay #professionalprincess #princess #princessparties #princesscompany #events #birthdays #birthdayparties #unbirthday #royalarrivals #noroyalforgottenorleftout 
Photo Credit: @memories_by_mandy_photography
It’s “To Be Brave” Tuesday.

May you face your challenges head on.
May you remember that you are fierce.
May you ask for help if you need it.
May you remember that you are not alone.
May you remember how loved you are.
May you remember you are brave. “Our fate lives in us. You only have to be brave enough to see it.” What is your definition of what Brave means? 🏹🐻🏹 #merida #meridacosplay #celticprincess #scottish #fatebechanged #mendthebond #chasethewind #redhairdontcare #iwillrise #destiny #bear #fate #brave #bravery #archery #bow #curlyhairdontcare #redhair #disneycosplay #disneyprincesscosplay #professionalprincess #princess #princessparties #princesscompany #events #birthdays #birthdayparties #unbirthday #royalarrivals #noroyalforgottenorleftout
Photo Credit: @memories_by_mandy_photography
.
.
🌎🌱🌳
"#HUMAMPROGRESS is neither automatic nor inevitable. Every step toward the #goal of #justice requires sacrifice, suffering, and struggle; the tireless exertions and #passionate concern of #dedicatedindividuals" #martinlutherking
🌿🐛💤
"#OPTIMISM is essential to #achievement and it is also the #foundation of #courage and true progress" #nicolasbluter
🌞💜🦋
"You may write me down in #history
With your bitter, twisted lies,
You may tread me in the very dirt
But still, like dust, I'll rise
.
Does my #sassiness upset you? 
Why are you beset with gloom?
'Cause I walk like I've got oil wells
Pumping in my living room
.
Just like #moons and like #suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise
.
Did you want to see me broken? 
Bowed head and lowered eyes? 
Shoulders falling down like teardrops.
Weakened by my #soulful cries
.
Does my haughtiness offend you? 
Don't you take it awful hard
'Cause I #laugh like I've got #goldmines
Diggin' in my own back yard
.
You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, #iWILLrise
.
Does my #sexiness upset you? 
Does it come as a surprise
→That I 💃🏾💃🏼#dance like I've got
💪🏾💎✊🏼 #diamonds, at the 
meeting of my⚡thighs?←
.
Out of the huts of history's shame
I rise
Up from a past that's rooted in pain
I rise
I'm a #blackocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that's wondrously clear
I rise
Bringing the #gifts that my #ancestors gave,
#iamtheDREAM and the #HOPE of the → #FUTURE.
I rise
i #RISE
I rise. #mayaangelou
🌌🍃🌻
.
.
.
🌎🌱🌳
"#HUMAMPROGRESS is neither automatic nor inevitable. Every step toward the #goal of #justice requires sacrifice, suffering, and struggle; the tireless exertions and #passionate concern of #dedicatedindividuals" #martinlutherking
🌿🐛💤
"#OPTIMISM is essential to #achievement and it is also the #foundation of #courage and true progress" #nicolasbluter
🌞💜🦋
"You may write me down in #history
With your bitter, twisted lies,
You may tread me in the very dirt
But still, like dust, I'll rise
.
Does my #sassiness upset you? 
Why are you beset with gloom?
'Cause I walk like I've got oil wells
Pumping in my living room
.
Just like #moons and like #suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise
.
Did you want to see me broken? 
Bowed head and lowered eyes? 
Shoulders falling down like teardrops.
Weakened by my #soulful cries
.
Does my haughtiness offend you? 
Don't you take it awful hard
'Cause I #laugh like I've got #goldmines
Diggin' in my own back yard
.
You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, #iWILLrise
.
Does my #sexiness upset you? 
Does it come as a surprise
→That I 💃🏾💃🏼#dance like I've got
💪🏾💎✊🏼 #diamonds, at the
meeting of my⚡thighs?←
.
Out of the huts of history's shame
I rise
Up from a past that's rooted in pain
I rise
I'm a #blackocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that's wondrously clear
I rise
Bringing the #gifts that my #ancestors gave,
#iamtheDREAM and the #HOPE of the → #FUTURE.
I rise
i #RISE
I rise. #mayaangelou
🌌🍃🌻
.
#Phoenixfitnessfl #Iwillrise #PHOENIXSTRONG #belleview #ocala #thevillages #findyourfire #bephoenixfit #gymlife #trainwherechampionstrain #battleatthebeach #eatonsbeach #powerlift
Silence is not golden...Silence is brass and rust .
.
.
#poetry 
#silence  #poetrytribe 
#strength 
#shhh 
#lions
 #poetrycommunity
#writersofinstagram
#poet
#poem
#instagram
#Igpoet
#poems
#poemlover
#life
#poetryofinstagram
#motivationalquotes
#poetrylovers
#art
#botched 
#poetsofinstagram
#different 
#bending 
#survival
#igpoet 
#iwillrise
Celebrating 8 years of #IWillRise and a Generation for the King. The expansion is coming...
#Unprecedented#IWillRise
#TakingHisMessage
Celebrating 8 years of #IWillRise and a Generation for the King. The expansion is coming...
#Unprecedented#IWillRise
#TakingHisMessage
Today marked the end of something that has held me for a long time. It hit me in a way I never imagined and made me feel a feeling I've never even known to exist. Both happy and sad, nostalgic and bittersweet. I feel free, or at least freer than I have in years.

Pictured above (swipe) is a necklace I wear everyday. It was given to me by someone I loved more than life. I used to wear it because it was part of a matching set, then I continued to wear it as a scar, a reminder to not let myself be hurt again. Eventually I was wearing it like I was clinging to an ember from an old flame.

Today I can finally retire this old arrow. This weekend marked a date very important to many people, but I held onto it for different reasons than most. With it's passing I realised I have to move forward. I may look back from time to time to appreciate how I got here, but I finally have the closure to be free. This lost dog can find a home. Who I am ain't who I've been and I will rise. До свидания, моя калинка.
Today marked the end of something that has held me for a long time. It hit me in a way I never imagined and made me feel a feeling I've never even known to exist. Both happy and sad, nostalgic and bittersweet. I feel free, or at least freer than I have in years.

Pictured above (swipe) is a necklace I wear everyday. It was given to me by someone I loved more than life. I used to wear it because it was part of a matching set, then I continued to wear it as a scar, a reminder to not let myself be hurt again. Eventually I was wearing it like I was clinging to an ember from an old flame.

Today I can finally retire this old arrow. This weekend marked a date very important to many people, but I held onto it for different reasons than most. With it's passing I realised I have to move forward. I may look back from time to time to appreciate how I got here, but I finally have the closure to be free. This lost dog can find a home. Who I am ain't who I've been and I will rise. До свидания, моя калинка.
How you gonna by Sydney Renae @sydneyrenaem 
I changed it up a bit with a lil of my own flavor. I love this song though one of my favorites. #explorepageready #viralvideos #randb #rapper #music #musicismylife #musicartist #studio #producer #musicproducer #singing  #songcovers #talent #scoutme #iwillrise #myturn
How you gonna by Sydney Renae @sydneyrenaem
I changed it up a bit with a lil of my own flavor. I love this song though one of my favorites. #explorepageready #viralvideos #randb #rapper #music #musicismylife #musicartist #studio #producer #musicproducer #singing #songcovers #talent #scoutme #iwillrise #myturn
❤️ #iwillrise #grow #selfcare #selflove #entrepreneur #momma
#life can throw so many different pitches at u. #irefusetobedown #iwillrise @drmayaangelou can't be around people who doing the same thing. And who are happy being #content I'm on a paperchase
#life can throw so many different pitches at u. #irefusetobedown #iwillrise @drmayaangelou can't be around people who doing the same thing. And who are happy being #content I'm on a paperchase
Using someone’s weakest moment,
Using that moment as a weapon against them,
Judging a person when they have fallen,
Using that judgement as a permanent label tattooed onto the person,
Using the person as a scapegoat for your own shortcomings,
... is low
... as low as it can get. .
I’ll rise
.
#illrise #illriseup #iwillrise #nofilter #nofilterneeded #woman #strength #mom #sugarlandtx #m #motivation #selflove #writer #writersofinstagram #loved #melancholy #intense
Using someone’s weakest moment,
Using that moment as a weapon against them,
Judging a person when they have fallen,
Using that judgement as a permanent label tattooed onto the person,
Using the person as a scapegoat for your own shortcomings,
... is low
... as low as it can get. .
I’ll rise
.
#illrise #illriseup #iwillrise #nofilter #nofilterneeded #woman #strength #mom #sugarlandtx #m #motivation #selflove #writer #writersofinstagram #loved #melancholy #intense
I am healing. It is the hardest thing. Coming to grips with the new life I have is beyond difficult. Even though I know where I was was not healthy for anyone, the past 2 days have been full of regrets and what ifs. Nothing can change the past, or a person no matter how much you try. I know the only way to move is forward and learn a new “normal”. I will find myself again and once more love who I am. But right now it seems so far from reach. I have a problem with isolation and that makes it harder to get out of my head. I have been broken, but I am putting the pieces back together even if it feels like they don’t quite fit. I will be ok. I will love myself once more. I will trust in the journey and not let self doubt rule me.
Ps this is a picture I found on my phone that my 4yr old took while we were in line at the grocery store
#divorce #divorcejourney #makinganewlife #findingmyselfagain #iwillrise #needalittlesupport
I am healing. It is the hardest thing. Coming to grips with the new life I have is beyond difficult. Even though I know where I was was not healthy for anyone, the past 2 days have been full of regrets and what ifs. Nothing can change the past, or a person no matter how much you try. I know the only way to move is forward and learn a new “normal”. I will find myself again and once more love who I am. But right now it seems so far from reach. I have a problem with isolation and that makes it harder to get out of my head. I have been broken, but I am putting the pieces back together even if it feels like they don’t quite fit. I will be ok. I will love myself once more. I will trust in the journey and not let self doubt rule me.
Ps this is a picture I found on my phone that my 4yr old took while we were in line at the grocery store
#divorce #divorcejourney #makinganewlife #findingmyselfagain #iwillrise #needalittlesupport
“Wherever I go, your hand will guide me; your strength will empower me. It’s impossible to disappear from you.”🌸
‭‭Psalms‬ ‭139:10
•
•
•
•
•
•
•
•

#fueledbyfaith #Jesus #fierce #boldwomen #fearless #occupyallstreets #purpose #womenempowerment #sisterhood #iwillrise #walkbyfaith #givemejesus  #unfailinglove #freedom #strongerthanthestruggle #graceupongrace #christianblogger #godskingdom #dailydevotional #yaweh #faithiskey #womenwithpurpose #peaceinmypocket #loveoutloud #wordsofwisdom #hertrueworth #girlssavedbygrace #wonderfullymade #nonelikejesus #trulyloved
Easiest and healthiest breakfast EVER!!!! ⁣
⁣
🌱 20 grams Vegan protein ⁣
🌱 20 Vitamins and minerals⁣
🌱 Healthy fat ⁣
🌱 Complex carb ⁣
⁣
And SO much better for them than a frozen waffle or cereal 😆⁣
⁣
#momwin #kidapproved #arbonne
Easiest and healthiest breakfast EVER!!!! ⁣

🌱 20 grams Vegan protein ⁣
🌱 20 Vitamins and minerals⁣
🌱 Healthy fat ⁣
🌱 Complex carb ⁣

And SO much better for them than a frozen waffle or cereal 😆⁣

#momwin #kidapproved #arbonne
Be gentle with yourself.
#heal #healing #love #patience #practice #liveyourbestlife #positivevibes #healwithin #selfcare #selflove #timeheals #loveheals #healingjourney #thistooshallpass #trusttheprocess #believe #mindbodysoul #iwillrise
With a heavy heart Andrew & I have gone through another miscarriage. It unfortunately is our third one & still extremely difficult.
.
I have taken some time away here to be with him & focus on healing.
Even though we don’t understand, and most likely never will, we know that God is in control and has our best interest.
.
I may not be at my best currently, but we will make it through.
We’ve had many many storms & have always made it out on the other side.
.
Resilient has become the top characteristic to describe me. All these tough roads are going to lead to a beautiful destination.
.
So as we explore the possible whys and treatment with our OB team, I ask for your prayers over us.
For us to see and feel God’s healing hand and guidance.
.
We will be stronger.
We will rise. 
All with the love of Christ.
♥️ The Martins.
.
.
.
.
.
#miscarriageawareness #1in4women #miscarriagemomma #angelbaby #momtoangels #overcomer #resilient #strongmindstrongbody #strongerthanyesterday #wifeaftergod #altrdstate #womenispiringwomen #christcenteredcouple #prayerwarrior #prayerchangesthings #sisterinchrist #iwillrise #riseandshine
With a heavy heart Andrew & I have gone through another miscarriage. It unfortunately is our third one & still extremely difficult.
.
I have taken some time away here to be with him & focus on healing.
Even though we don’t understand, and most likely never will, we know that God is in control and has our best interest.
.
I may not be at my best currently, but we will make it through.
We’ve had many many storms & have always made it out on the other side.
.
Resilient has become the top characteristic to describe me. All these tough roads are going to lead to a beautiful destination.
.
So as we explore the possible whys and treatment with our OB team, I ask for your prayers over us.
For us to see and feel God’s healing hand and guidance.
.
We will be stronger.
We will rise.
All with the love of Christ.
♥️ The Martins.
.
.
.
.
.
#miscarriageawareness #1in4women #miscarriagemomma #angelbaby #momtoangels #overcomer #resilient #strongmindstrongbody #strongerthanyesterday #wifeaftergod #altrdstate #womenispiringwomen #christcenteredcouple #prayerwarrior #prayerchangesthings #sisterinchrist #iwillrise #riseandshine
Keep rollin' rollin' rollin' rollin 🎶

Workout finisher. My favorite AB roller exercise!! 💪🏽
.
.
.
#ab #abs #absworkout #abroller #workout #fitnessmotivation #fitness rebuilding #hopeful #gratefulmindset #positivethoughts #keepgoing #growwithit #imgettingthere #iwillrise #strongerthanever #spartanrace #spartanchick #spartanstrong #ocrathlete #ocr #strongissexy #fit #fitspiration #healthylifestyle #livetoinspire #smallbutmighty #pushharder #nevergiveup #gymshark #gymsharkwomen
#Phoenixfitnessfl #Iwillrise #PHOENIXSTRONG #belleview #ocala #thevillages #findyourfire #bephoenixfit #gymlife #trainwherechampionstrain #battleatthebeach #eatonsbeach #powerlift
They called me crazy for trying again, but ill never stop trying for you two .
.
.
.
#mylittlequeens #mybeautys #familydays #iwillrise #climbmountainstogether #family #olivers #❤
They called me crazy for trying again, but ill never stop trying for you two .
.
.
.
#mylittlequeens #mybeautys #familydays #iwillrise #climbmountainstogether #family #olivers #❤
2019 has been a tough ride for me,  I got engaged💍, I got the house of my dreams,🏡 I opened a business, 🛠 my mum left spain💔👭, I got my heart ripped to peaces💔, I became homeless and had to stay with my family and to top it off I was depressed and mentally exhausted😟😩. 8 months into the year and I would have expected to thinking 'I cant wait for this year to be over'💭 ... but actually I can wait... I feel like I have been dragged through a hedge backwards 🍃and come out the other side singing and dancing.🎶 I have conquered all my biggest fears ⛰ and even if I havent been successful I have learnt so much.

Im a true believer in fate and everything happenening for a reason and now I feel like the year is just begging for me. Im excited and passionate all over again. 🤩

My cuts may have scared but my faith has been restored and to quote  Chumbawamba.. "I got knocked down, and I got up again" 💪

Oh and I must mention the incredible people I have been supported by, even if I can be anti social and never keep intouch, friendship and words of advice have been my saviour 🥰

I have a few projects underway. Watch this space world 💪⬆️🤑 .
.
.
.
#iwillrise #standtall #2019
2019 has been a tough ride for me, I got engaged💍, I got the house of my dreams,🏡 I opened a business, 🛠 my mum left spain💔👭, I got my heart ripped to peaces💔, I became homeless and had to stay with my family and to top it off I was depressed and mentally exhausted😟😩. 8 months into the year and I would have expected to thinking 'I cant wait for this year to be over'💭 ... but actually I can wait... I feel like I have been dragged through a hedge backwards 🍃and come out the other side singing and dancing.🎶 I have conquered all my biggest fears ⛰ and even if I havent been successful I have learnt so much.

Im a true believer in fate and everything happenening for a reason and now I feel like the year is just begging for me. Im excited and passionate all over again. 🤩

My cuts may have scared but my faith has been restored and to quote Chumbawamba.. "I got knocked down, and I got up again" 💪

Oh and I must mention the incredible people I have been supported by, even if I can be anti social and never keep intouch, friendship and words of advice have been my saviour 🥰

I have a few projects underway. Watch this space world 💪⬆️🤑 .
.
.
.
#iwillrise #standtall #2019
Do not gloat over me, my enemy. The Lord will be my light. 🙌🏻 #Bible #scripture #Micah78 #light #Iwillrise
Do not gloat over me, my enemy. The Lord will be my light. 🙌🏻 #Bible #scripture #Micah78 #light #Iwillrise
Another lovely testimonial from one of our beautiful retreat attendees:⁠
⁠
"Thanks very much for a lovely day of rest. Your hospitality was amazing, and I can see all the effort put in. Also, the food was delish, and the touches were beautiful." - Zoe⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#riseretreats #bestillandrise #iwillrise #godlywoman #christcentredmindfulness #christian #testimonial #womensupportingwomen #christianwoman⁠
Another lovely testimonial from one of our beautiful retreat attendees:⁠

"Thanks very much for a lovely day of rest. Your hospitality was amazing, and I can see all the effort put in. Also, the food was delish, and the touches were beautiful." - Zoe⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#riseretreats #bestillandrise #iwillrise #godlywoman #christcentredmindfulness #christian #testimonial #womensupportingwomen #christianwoman⁠
I hit this on stream today thanks for the support guys❤️
•
•
•
•
•
#fortn #fortnite #fortniteclips#fortnitehighlights #fortnitegameplay #twitchstreamer #twitch #twitchhighlights #aparc #letsgo #onlythebeginning #ihithose #iwillrise #snipe #instagram #instafunny #instafriends #swavyrc #bhrc #limitrc
Warning long post ❤ || Be that strong girl that everyone knew would make it through the worst. Be that fearless girl the one would dare to do anything. Be that independent girl, who doesn't need a man. Be that girl who never backed down. || To say my life has been a roller coaster ride this year has been an understatement of the century. Life has knocked me down more times then I can count, but theres one thing for certain, I have always gotten myself back up and pushed forward, even when I thought it was nearly impossible to go on.
I never thought I would be a single mom or have to share my kids when they have been with me their whole lives. I work a full time job and soon to be a 2nd job and make time for my 2 kids, all while trying to better myself for myself. It isn't easy and most days I do want to throw in the towel and walk away, but if I can manage to make it through some of the worst times in my life, I can manage to make it through anything. 
Life isnt easy and theres always going to be bad days but it isn't a bad life. Bumps in the road are temporary and better times are ahead. I am learning to love myself and be the best version of myself I can be.
I am proud to say I purchased my very first car on my own yesterday. To say it is a huge accomplishment and sigh of relief is an understatement. It was an extremely stressful process that lasted over a week and multiple people turning me away and hearing over and over they couldnt help me - zero credit score and little money down doesnt get you far AT ALL - I can finally breathe and say I DID IT!! 👏 Heres to focusing on myself and finally making progress in this crazy thing called life. It isn't always sunny but every once in a awhile a little rain and storms are necessary to keep you on track. #FirstBigGirlPurchase #IDIDIT #ProudMoment #Cantkeepmedown #iwillrise
Warning long post ❤ || Be that strong girl that everyone knew would make it through the worst. Be that fearless girl the one would dare to do anything. Be that independent girl, who doesn't need a man. Be that girl who never backed down. || To say my life has been a roller coaster ride this year has been an understatement of the century. Life has knocked me down more times then I can count, but theres one thing for certain, I have always gotten myself back up and pushed forward, even when I thought it was nearly impossible to go on.
I never thought I would be a single mom or have to share my kids when they have been with me their whole lives. I work a full time job and soon to be a 2nd job and make time for my 2 kids, all while trying to better myself for myself. It isn't easy and most days I do want to throw in the towel and walk away, but if I can manage to make it through some of the worst times in my life, I can manage to make it through anything.
Life isnt easy and theres always going to be bad days but it isn't a bad life. Bumps in the road are temporary and better times are ahead. I am learning to love myself and be the best version of myself I can be.
I am proud to say I purchased my very first car on my own yesterday. To say it is a huge accomplishment and sigh of relief is an understatement. It was an extremely stressful process that lasted over a week and multiple people turning me away and hearing over and over they couldnt help me - zero credit score and little money down doesnt get you far AT ALL - I can finally breathe and say I DID IT!! 👏 Heres to focusing on myself and finally making progress in this crazy thing called life. It isn't always sunny but every once in a awhile a little rain and storms are necessary to keep you on track. #FirstBigGirlPurchase #IDIDIT #ProudMoment #Cantkeepmedown #iwillrise
If there is no struggle there is no progress. But understand there are only two options: Make progress or make excuses #truth #realtalk #progress #struggle #growthroughit #stopmakingexcuses #nopeessyrenodiamond #iamasiamond #iwillrise #godmademeenough
If there is no struggle there is no progress. But understand there are only two options: Make progress or make excuses #truth #realtalk #progress #struggle #growthroughit #stopmakingexcuses #nopeessyrenodiamond #iamasiamond #iwillrise #godmademeenough
FOR A WHILE I THOUGHT I LOST IT!

Lost the idea of who I was and what I wanted to be. The idea of how important I'm and will be. The charms I had and will always have.

But now I remind myself that I'm the nuclear bomb, unbreakable and destructive! .
.
.
.
.
.
#loveyourself #nuclear #charm #youmatter #thoughts #thinking #youareprecious #yourebeautiful #selflove #idea #importance #unbreakable #myself #iwillrise #lahore #pakistan #explore #discover #explorepage #beyourself #blog
FOR A WHILE I THOUGHT I LOST IT!

Lost the idea of who I was and what I wanted to be. The idea of how important I'm and will be. The charms I had and will always have.

But now I remind myself that I'm the nuclear bomb, unbreakable and destructive! .
.
.
.
.
.
#loveyourself #nuclear #charm #youmatter #thoughts #thinking #youareprecious #yourebeautiful #selflove #idea #importance #unbreakable #myself #iwillrise #lahore #pakistan #explore #discover #explorepage #beyourself #blog
🎵 I owned every second that this world could give. I saw so many places, the things that I did. Yeah with every broken bone, I swear I lived🎵
~ OneRepublic
••••••••••••••••••••••••••••••••••
Today’s run was a rough one, but it’s the rough ones I learn the most from. Apparently I need “consistency is key to performance” drilled into this thick skull of mine a few hundred more times. I’ll get there...eventually. 
Good news from today? My calves didn’t make a peep. (YES!) My shorts are too big. (This is both a 👍🏼and 👎🏼because chafing sucks buckets.) My glutes and the rest of my posterior chain seem to be responding nicely to the work we’ve been doing, and even on tired legs, the right muscles were doing the right jobs. Take THAT overly helpful hip flexors. Right now it’s time for my recovery drink and some time in my compression boots. Then it’s nap time. How has everyone’s weekend been? Good times?
••••••••••••••••••••••••••••••••••
#jaybirdsport #poweryourpassion #jaybirdteam #wattieink #wattieinkhitsquad #rockthew #trimafia #neverstopever #teaminfinitperformance #iaminfinit #rideordiecoaching #swimbikerun #iwillbefierce #unbreakable #iwillrise
🎵 I owned every second that this world could give. I saw so many places, the things that I did. Yeah with every broken bone, I swear I lived🎵
~ OneRepublic
••••••••••••••••••••••••••••••••••
Today’s run was a rough one, but it’s the rough ones I learn the most from. Apparently I need “consistency is key to performance” drilled into this thick skull of mine a few hundred more times. I’ll get there...eventually.
Good news from today? My calves didn’t make a peep. (YES!) My shorts are too big. (This is both a 👍🏼and 👎🏼because chafing sucks buckets.) My glutes and the rest of my posterior chain seem to be responding nicely to the work we’ve been doing, and even on tired legs, the right muscles were doing the right jobs. Take THAT overly helpful hip flexors. Right now it’s time for my recovery drink and some time in my compression boots. Then it’s nap time. How has everyone’s weekend been? Good times?
••••••••••••••••••••••••••••••••••
#jaybirdsport #poweryourpassion #jaybirdteam #wattieink #wattieinkhitsquad #rockthew #trimafia #neverstopever #teaminfinitperformance #iaminfinit #rideordiecoaching #swimbikerun #iwillbefierce #unbreakable #iwillrise
#fuckdepression #itsokaynottobeokay #iwillrise #neverlosehope #refusetosink #Diamond #raregem #beautifuldisaster #perfectlyimperfect #fuckcancer
My healing proces is all about past traumas. And that really hurts! And yes sometimes i feel like i can't take it anymore. I just fall down and cry, hard! 
I scream 'why me!' And 'it's not fair' 
But you know what, once everything is out and said.. when the tears dry up. I dust myself off and get back up. I have to keep going. The proces is not done. 
And this is now a thing of my past and can't no longer define my future! 
It doesnt matter if you fall, as long as you get back up. 😘
My healing proces is all about past traumas. And that really hurts! And yes sometimes i feel like i can't take it anymore. I just fall down and cry, hard!
I scream 'why me!' And 'it's not fair'
But you know what, once everything is out and said.. when the tears dry up. I dust myself off and get back up. I have to keep going. The proces is not done.
And this is now a thing of my past and can't no longer define my future!
It doesnt matter if you fall, as long as you get back up. 😘
When you put your heart into your work and people really end up enjoying it ! That’s one of the best feelings in the world ! Thanks for the support @djvip510 🙏🏼 #myart #artwork #art_spotlight #artoftheday #wallofart #repost #digitalart #digitalpainting #digitalportrait #digitaldrawing #mystyle #cantholdmedown #iwillrise #support #honored #youdonthavetolikeme #nipseyhussle #djvip510 #respect #gang #drawwhatiwant #drawthisinyourstyle #draweveryday #supportyourlocalartists
When you put your heart into your work and people really end up enjoying it ! That’s one of the best feelings in the world ! Thanks for the support @djvip510 🙏🏼 #myart #artwork #art_spotlight #artoftheday #wallofart #repost #digitalart #digitalpainting #digitalportrait #digitaldrawing #mystyle #cantholdmedown #iwillrise #support #honored #youdonthavetolikeme #nipseyhussle #djvip510 #respect #gang #drawwhatiwant #drawthisinyourstyle #draweveryday #supportyourlocalartists
The most strongest of souls endure the most toughest battles....Our most painful struggles can grant us the most necessary growth...with each obstacle we overcome we grow our wings a little more....⚔️🦋
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#earthschool #warriorgoddess #riseabove #iwillrise #ascensionpath #awakening #overcomingobstacles #iamawarrior #selfmastery #shadowwork #darknightofthesoul #ascension #courage #heartbraincoherence #strength #initiation #healing #innerwisdom #healingmysoul
The most strongest of souls endure the most toughest battles....Our most painful struggles can grant us the most necessary growth...with each obstacle we overcome we grow our wings a little more....⚔️🦋
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#earthschool #warriorgoddess #riseabove #iwillrise #ascensionpath #awakening #overcomingobstacles #iamawarrior #selfmastery #shadowwork #darknightofthesoul #ascension #courage #heartbraincoherence #strength #initiation #healing #innerwisdom #healingmysoul
Laikunlava 🌸
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#band #singersongwriter #guitarist #cajonist #violinist #laikunlava #summergig #liveperformance #entrepreuner #tampereenpuistokonsertit #yougottastandup #yougottabetrue #Iwillrise #empowering #mindset
I hung my head, for the last time,
In surrender and despair
Before I’m dead, I’ll take the last climb
Up the mountain, face my fears
The time has come, to make a choice
Use my voice, for the love of every man
My minds made up, never again
Never again, will I turn round
Though they may surround me like lions
And crush me on all sides
I may fall, but I WILL RISE
-Josh Garrels
.
.
#everyonefalls #iwillrise #climbmymountain #facemyfears #thrive #live #nevergiveup #huntsmanscreedtv #positivity #focus #disabilitylife #veterans #definingmoment #makeachoice #rise #mathewsinc #huntersafetysystem #cooks_fatal_attrac_deer_scent #swordsightsofficial #ultimatewhitetail #carlsonschoketubes #afflictorbroadheads #topscamo
I hung my head, for the last time,
In surrender and despair
Before I’m dead, I’ll take the last climb
Up the mountain, face my fears
The time has come, to make a choice
Use my voice, for the love of every man
My minds made up, never again
Never again, will I turn round
Though they may surround me like lions
And crush me on all sides
I may fall, but I WILL RISE
-Josh Garrels
.
.
#everyonefalls #iwillrise #climbmymountain #facemyfears #thrive #live #nevergiveup #huntsmanscreedtv #positivity #focus #disabilitylife #veterans #definingmoment #makeachoice #rise #mathewsinc #huntersafetysystem #cooks_fatal_attrac_deer_scent #swordsightsofficial #ultimatewhitetail #carlsonschoketubes #afflictorbroadheads #topscamo
Heat Stroke. There are stories of two individuals that died of heat exhaustion while hiking in Palm Springs. It was very sad both were young. This is this summer’s massacre from the point of view of a bystander. (Photo by me)
.
.
.
.
#herheartprompts 
#poetry 
#lighthouse
 #poetrytribe 
#strength 
#herheartpoetry
#lions
 #poetrycommunity
#writersofinstagram
#poet
#poem
#instagram
#Igpoet
#poems
#poemlover
#life
#poetryofinstagram
#motivationalquotes
#poetrylovers
#art
#sun 
#poetsofinstagram
#different 
#bending 
#survival
#igpoet 
#iwillrise 
#palmsprings
Heat Stroke. There are stories of two individuals that died of heat exhaustion while hiking in Palm Springs. It was very sad both were young. This is this summer’s massacre from the point of view of a bystander. (Photo by me)
.
.
.
.
#herheartprompts
#poetry
#lighthouse
#poetrytribe
#strength
#herheartpoetry
#lions
#poetrycommunity
#writersofinstagram
#poet
#poem
#instagram
#Igpoet
#poems
#poemlover
#life
#poetryofinstagram
#motivationalquotes
#poetrylovers
#art
#sun
#poetsofinstagram
#different
#bending
#survival
#igpoet
#iwillrise
#palmsprings
Meet this gorgeous one in Disneyland Paris. I wanna go back! 
#disneylandparis #disneyprincess #dlp #disneyphotography #disney #nofilter #disneyparks #merida #disneyinsta #disneyresort #disneyland #disneylife #iwillrise #iwillfly
I let my emotions get the best of me. 
All of us ripped our hands in the second workout so I decided we should withdraw so that our hands wouldn’t get any worse. I cried about it for a good 30 minutes. Thinking about it now is making me cry all over again. It hurts my heart to have done it. Maybe we shouldn’t have quit, maybe we should have at least attempted the last workout, but I was too emotional about it and it is what it is. I didn’t want my hands to get any worse because I do use them on a daily basis at work. The withdraw may have been a bit drastic, but at the time it felt right. Either way, I’m glad we tried it, I hope to heal my wounds (emotional and physical) and do another competition this winter. By then, I will try to be a better athlete. ☹️ 💔 💛

Also: thank you so much for our cheerleaders!!! I loved hearing y’all cheering us on!!! #iwillrise #thissucked #iamsorry
I let my emotions get the best of me.
All of us ripped our hands in the second workout so I decided we should withdraw so that our hands wouldn’t get any worse. I cried about it for a good 30 minutes. Thinking about it now is making me cry all over again. It hurts my heart to have done it. Maybe we shouldn’t have quit, maybe we should have at least attempted the last workout, but I was too emotional about it and it is what it is. I didn’t want my hands to get any worse because I do use them on a daily basis at work. The withdraw may have been a bit drastic, but at the time it felt right. Either way, I’m glad we tried it, I hope to heal my wounds (emotional and physical) and do another competition this winter. By then, I will try to be a better athlete. ☹️ 💔 💛

Also: thank you so much for our cheerleaders!!! I loved hearing y’all cheering us on!!! #iwillrise #thissucked #iamsorry
“God placed the best things in life on the other side of terror. On the other side of your maximum fear are all of the best things in life.” ~ Will Smith
•••••••••••••••••••••••••••••••••••
#realtalk - the bike still terrifies me....especially when it’s windy like it was this morning. 
Today was rough on my anxiety. My brain (still feverishly trying to put the pieces together of what it doesn’t remember from my crash) has decided to take what it DOES remember from both crashes and weave those details together to try to create a narrative of what happened. It’s a narrative I don’t need, nor particularly want, but my mind has, well, a mind of its own. 
Even with all that swirly nonsense, the confidence is coming back, slowly but surely. Each time I’m on the bike, the scale tips a bit away from fear and back toward balance. The more I challenge myself to remember that yes, you CAN f*cking do this, the wider that smile becomes, and the more I can push my body to do the things my brain is afraid of. Push past the barrier. Walk through the fire. Be who I’m meant to be. Monterey will throw headwinds and crosswinds at me the whole time, and you know what? I’ll be ready. •••••••••••••••••••••••••••••••••••
#poweryourpassion #jaybirdteam #wattieink #wattieinkhitsquad #rockthew #trimafia #neverstopever  #teaminfinitperformance #iaminfinit #rideordiecoaching #swimbikerun #iwillbefierce #unbreakable #iwillrise
“God placed the best things in life on the other side of terror. On the other side of your maximum fear are all of the best things in life.” ~ Will Smith
•••••••••••••••••••••••••••••••••••
#realtalk - the bike still terrifies me....especially when it’s windy like it was this morning.
Today was rough on my anxiety. My brain (still feverishly trying to put the pieces together of what it doesn’t remember from my crash) has decided to take what it DOES remember from both crashes and weave those details together to try to create a narrative of what happened. It’s a narrative I don’t need, nor particularly want, but my mind has, well, a mind of its own.
Even with all that swirly nonsense, the confidence is coming back, slowly but surely. Each time I’m on the bike, the scale tips a bit away from fear and back toward balance. The more I challenge myself to remember that yes, you CAN f*cking do this, the wider that smile becomes, and the more I can push my body to do the things my brain is afraid of. Push past the barrier. Walk through the fire. Be who I’m meant to be. Monterey will throw headwinds and crosswinds at me the whole time, and you know what? I’ll be ready. •••••••••••••••••••••••••••••••••••
#poweryourpassion #jaybirdteam #wattieink #wattieinkhitsquad #rockthew #trimafia #neverstopever #teaminfinitperformance #iaminfinit #rideordiecoaching #swimbikerun #iwillbefierce #unbreakable #iwillrise
Energy is my first language.
I compose my own vibration.

Let me radiate
only love
only light
only healing.

#Positively #Radiant #Alive #Hermosita #Sexy #Latina #OnlyGoodVibes #FeelMyEnergy #Highest #Frequency #CanWeGetMuchHigher #Selfidence #SpreadYourLove #ShareYourLight #Red #Courage #Bravery #ArtOfWar #BurningPheonix #IWillRise #HealingIsPossible #TrustTheProcess #DoYou #DontDull
Compiling notes for our next public and #youth #event.  #Oct 5th. More to follow!

#mothersforsons #boystomen #nonprofitstartup #parentsofincarcerated #advocate #educate #reform #growthmindset #highcostofincarceration #iwillrise #iwilltell #myfamilyourstory #mystory #theirstory #blackboysmatter #youthlivesmatter #teenincarceration #juvenilereform #schooltoprisonpipeline
Day 229 Be Strong 24- HUGE thanks to my girl Maron for helping with my kiddos to provide me some time to train. Blessed and grateful for good friends. Stay strong out there everyone! #bestrong24 #bestrong365 #kettlebell #training #fitness #health #fitover40 #windmill #medfordfitness #goodfriends #blessed #grateful #godisgood #onedayatatime #strong #iwillrise
Day 229 Be Strong 24- HUGE thanks to my girl Maron for helping with my kiddos to provide me some time to train. Blessed and grateful for good friends. Stay strong out there everyone! #bestrong24 #bestrong365 #kettlebell #training #fitness #health #fitover40 #windmill #medfordfitness #goodfriends #blessed #grateful #godisgood #onedayatatime #strong #iwillrise
Before the city wakes..
#iwillrise
Before the city wakes..
#iwillrise
⚽ Cougars V Wildcats ⚽ with this little beauty right here. MooLynn photographing 📸 her first HS Soccer game for the year book, and me experiencing the concession stand🌭🥨. (Mmhmm🤯😂) Love being able to share moments like this with my girl 💕
#LoveMyLittles #Smith13 #Moolynn #Perspective #Gratitude #IWillRise #ReyesStrong
⚽ Cougars V Wildcats ⚽ with this little beauty right here. MooLynn photographing 📸 her first HS Soccer game for the year book, and me experiencing the concession stand🌭🥨. (Mmhmm🤯😂) Love being able to share moments like this with my girl 💕
#LoveMyLittles #Smith13 #Moolynn #Perspective #Gratitude #IWillRise #ReyesStrong
This morning I woke up from a dream that had all of my biggest fears coming true in it, which turned into a mini panic attack. I jumped out of bed, found my husband, and basically jumped into his arms all hot and sweaty and shaking from fear and adrenaline.
.
When I look back now I tell myself, “Kyrene, it was just a stupid, unreal, dream.. get over it.” Which I shouldn’t be doing because..
.
1) that doesn’t help me any and only makes me feel worse about myself for having anxiety and panic attacks.
.
2) I’m not acknowledging that this is a real problem and if I don’t have a problem I don’t need to address it.
.
3) Anxiety and panic attacks ARE REAL THINGS whether you THINK someone is just being an attention seeker or not. It is real, and it is something that can’t just be brushed off to the side. Have grace for people who struggle with it, and pray for them. .
4) I need to give myself grace, I need to let go of this anxiety and fear that I have, and I need to let God take it from me because I can’t do it on my own. .
I want to share with you guys what I do when I am feeling anxious or panicked. The first 3 things I always do right after a panic attack, the rest I do as time allows or how I am feeling:
-I pray: I ask God to help me let go of my fears and anxieties and to help me remember that He is always in control and that I don’t ever have to worry about bad things happening because he will always be with me.
-I grab my oils and basically bathe myself in them: Frankincense, Peace & Calming, and Valor are my go to’s.
-I find my husband (or wake him up 😬), crawl into his arms and tell him how I’m feeling and what happened in my dream and he assures me that it’s not real and that I’m safe and that God is in control and not my dreams. -I turn on worship music and open my bible and read. 📖 -I go on a walk
-I force my dog to snuggle with me (don’t worry he loves it as long as he’s allowed on the couch too). 🐶 -I take a cool shower to wash everything away. 🚿 -I ground
-I garden: pull weeds, pick flowers, etc. 🌽 💐
.
If you have panic attacks, anxiety, or even just stress, how do you deal with it when it hits? And what do you do as preventative maintenance?
This morning I woke up from a dream that had all of my biggest fears coming true in it, which turned into a mini panic attack. I jumped out of bed, found my husband, and basically jumped into his arms all hot and sweaty and shaking from fear and adrenaline.
.
When I look back now I tell myself, “Kyrene, it was just a stupid, unreal, dream.. get over it.” Which I shouldn’t be doing because..
.
1) that doesn’t help me any and only makes me feel worse about myself for having anxiety and panic attacks.
.
2) I’m not acknowledging that this is a real problem and if I don’t have a problem I don’t need to address it.
.
3) Anxiety and panic attacks ARE REAL THINGS whether you THINK someone is just being an attention seeker or not. It is real, and it is something that can’t just be brushed off to the side. Have grace for people who struggle with it, and pray for them. .
4) I need to give myself grace, I need to let go of this anxiety and fear that I have, and I need to let God take it from me because I can’t do it on my own. .
I want to share with you guys what I do when I am feeling anxious or panicked. The first 3 things I always do right after a panic attack, the rest I do as time allows or how I am feeling:
-I pray: I ask God to help me let go of my fears and anxieties and to help me remember that He is always in control and that I don’t ever have to worry about bad things happening because he will always be with me.
-I grab my oils and basically bathe myself in them: Frankincense, Peace & Calming, and Valor are my go to’s.
-I find my husband (or wake him up 😬), crawl into his arms and tell him how I’m feeling and what happened in my dream and he assures me that it’s not real and that I’m safe and that God is in control and not my dreams. -I turn on worship music and open my bible and read. 📖 -I go on a walk
-I force my dog to snuggle with me (don’t worry he loves it as long as he’s allowed on the couch too). 🐶 -I take a cool shower to wash everything away. 🚿 -I ground
-I garden: pull weeds, pick flowers, etc. 🌽 💐
.
If you have panic attacks, anxiety, or even just stress, how do you deal with it when it hits? And what do you do as preventative maintenance?
Based on Where The Wild Things Are, many trips to Joshua Tree National Park and that strange sign outside of LACMA “I like man am tired of waiting” . Photos are mine .
#poetry 
#lacma  #poetrytribe 
#strength 
#herheartpoetry
#joshuatree  #poetrycommunity
#writersofinstagram
#poet
#poem
#instagram
#Igpoet
#poems
#poemlover
#life
#poetryofinstagram
#motivationalquotes
#poetrylovers
#art
#california
#poetsofinstagram
#wherethewildthingsare 
#bending 
#survival
#igpoet 
#iwillrise 
#solitude
Based on Where The Wild Things Are, many trips to Joshua Tree National Park and that strange sign outside of LACMA “I like man am tired of waiting” . Photos are mine .
#poetry
#lacma #poetrytribe
#strength
#herheartpoetry
#joshuatree #poetrycommunity
#writersofinstagram
#poet
#poem
#instagram
#Igpoet
#poems
#poemlover
#life
#poetryofinstagram
#motivationalquotes
#poetrylovers
#art
#california
#poetsofinstagram
#wherethewildthingsare
#bending
#survival
#igpoet
#iwillrise
#solitude