#instafit

Rouge 💋💄 #25aprile #magri #golden #sushi #instagram #instalike #instagood #insta #instafashion #instafit #instadaily #instagramers #picoftheday #photographer #photooftheday #fashionblogger #fashion #fashionistastyle #followers #followforfollowback #fitnessmodel #model #goodmorning #ambassadorsearch #ambassador #igersitalia #igers #igersofficial
Bom Diaaa!!!☕🥞
Começando essa sexta com cafezinho e panqueca de banana com canela, pasta de amendoim,  néctar de coco e um quadradinho de chocolate .
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#bomdia #cafedamanha #cafedamanhasaudavel #vidasaudavel #comidasaudável #comidadeverdade #breakfast #eatclean #30tododia #qualidadedevida #quantomaisnaturalmelhor #foconadieta #dietaflexivel #dietasemsofrer #alimentaçãosaudável #estilodevidasaudavel #instagood #instafit #instafood #foodstagram #fitfood #fitfood #friday #panquecas #pancakes #reeducaçãoalimentar #fitnessmotivation #fitnesslifestyle #nopainnogain #nutricao
Reposted from @zoefitnes_ -  Reposted from @zoefitnes_ -  #bodybuilding_motivation #fitfam #motivation #bodybuildinglife #bodybuildinglifestyle #bodybuildinglatino #bodybuildingproblems #bodybuilder #gym #instafit #bodybuildingfood #fitnessmodel #bodybuildingmotivation #fitness #workout #gymmotivation #gymlife #bodybuildingnation #bodybuildingdotcom #fit #training #bodybuildingcom #bodybuilding #fitnessmotivation #bodybuildinggirl #bodybuildingwomen #muscle #bodybuildingmeal #fitnessaddict #bodybuildingaddict
This one has my chest sore this morning 😫 I have absolutely 0 motivation on chest days. I have tried to change that, get outside my head, make it fun but I just dont like chest days. We arent always going to enjoy or love the workouts we do, the most important part is that you do them. This is my least favorite and thankfully every other day is my most favorite 👊 ladies do you skip chest day??
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Leggings @tilyoucollapse *

#exercise #motivation #abs #fitlife #selflove #gymmotivation #fitmom #photo #happy #body #bodybuilding #beautiful #fitnessgirl #eatclean #diet #selfie #train #instagram #mom #smile #instafit #food #goals #fitnesslife #getfit #gains #weightloss #healthylifestyle #easy2bfit
This one has my chest sore this morning 😫 I have absolutely 0 motivation on chest days. I have tried to change that, get outside my head, make it fun but I just dont like chest days. We arent always going to enjoy or love the workouts we do, the most important part is that you do them. This is my least favorite and thankfully every other day is my most favorite 👊 ladies do you skip chest day??
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Leggings @tilyoucollapse *

#exercise #motivation #abs #fitlife #selflove #gymmotivation #fitmom #photo #happy #body #bodybuilding #beautiful #fitnessgirl #eatclean #diet #selfie #train #instagram #mom #smile #instafit #food #goals #fitnesslife #getfit #gains #weightloss #healthylifestyle #easy2bfit
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🌺Gümbür gümbür kilo vermeye devam ediyoruz❤️
🌺Siz de kilolarınızdan şikayetciyseniz gelin birlikte kilolarımıza veda edelim 💪🏻
🌺45 gün içerisinde 5-7-9 kilo vermeniz mümkün hem de sporsuz diyetsiz 🥰
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🌺Günde sadece bir kere bir bardak çay içerek 5-7-9 kilo arasında vermen mümkün
🌺Detaylı bilgi ve iletişim için 
0551-588-07-55 veya Dm
☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻
🌺45 gün içinde  5 7 9 kilo veriyoruz
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#bodybuilding #motivation #fitfam #gym #health #fitspo #instafit #lifestyle #muscle #strong #fitgirl #fitlife #getfit #lift #healthyfood #diyetekibi #eatclean #diyetkardeşliği #diyetkardesligi #diyetgunlugu #diyetgünlüğü #araöğün #diyetönerileri #fashionista #outfit #style #fashionblogger #instafashion #instastyle #boutique
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🌺Gümbür gümbür kilo vermeye devam ediyoruz❤️
🌺Siz de kilolarınızdan şikayetciyseniz gelin birlikte kilolarımıza veda edelim 💪🏻
🌺45 gün içerisinde 5-7-9 kilo vermeniz mümkün hem de sporsuz diyetsiz 🥰
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🌺Günde sadece bir kere bir bardak çay içerek 5-7-9 kilo arasında vermen mümkün
🌺Detaylı bilgi ve iletişim için
0551-588-07-55 veya Dm
☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻
🌺45 gün içinde  5 7 9 kilo veriyoruz
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#bodybuilding #motivation #fitfam #gym #health #fitspo #instafit #lifestyle #muscle #strong #fitgirl #fitlife #getfit #lift #healthyfood #diyetekibi #eatclean #diyetkardeşliği #diyetkardesligi #diyetgunlugu #diyetgünlüğü #araöğün #diyetönerileri #fashionista #outfit #style #fashionblogger #instafashion #instastyle #boutique
Doggiee😍
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@mr_lonely_soul 😘
@kapture___ 😍
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#insta #instafit #instagrammer #instadaily #instapic #instamood #instagram #inspiration #picoftheday #swag #love #exposure #50mm #f18 #loci #focus #fit #fitness #trials #lights #yellow #night #shoot #adobe #lr #lightroom #dogsofinstagram #dogs
Io che provo a farmi una foto artistica figa, ma alla fine sembro solo un’aquila scorbia🦅🤦🏻‍♀️
#instaart#instamoment#instagram#instapic#insta#instagood#instalike#instafit#instadaily#instasunset#instanature
Io che provo a farmi una foto artistica figa, ma alla fine sembro solo un’aquila scorbia🦅🤦🏻‍♀️
#instaart#instamoment#instagram#instapic#insta#instagood#instalike#instafit#instadaily#instasunset#instanature
As usual, I missed #transformationtuesday and #transformationthursday ... BUT it is #friyay !! My change from weights to low impact cardio (dr’s orders) has made quite the change in my body the last few weeks! Photo 1: today, photo 2. April 5 (starting cardio week) photo 3: March 25! 
The #progress is amazing!! If I keep this up I’m going to have to actually alter my #weddingdress to a few smaller sizes! (Worth it 😏) Anywho, Happy Friday Y’all! 
#riseandgrind #weekendvibes #instafit #goals #healthy #healthylifestyle #fitlife #instapic #instagood #3week #transformation #cardio #ugh #lovehaterelationship #loveyourself #7months #bridetobe #slay #keeppushing #nevergiveup #dowork
As usual, I missed #transformationtuesday and #transformationthursday ... BUT it is #friyay !! My change from weights to low impact cardio (dr’s orders) has made quite the change in my body the last few weeks! Photo 1: today, photo 2. April 5 (starting cardio week) photo 3: March 25!
The #progress is amazing!! If I keep this up I’m going to have to actually alter my #weddingdress to a few smaller sizes! (Worth it 😏) Anywho, Happy Friday Y’all!
#riseandgrind #weekendvibes #instafit #goals #healthy #healthylifestyle #fitlife #instapic #instagood #3week #transformation #cardio #ugh #lovehaterelationship #loveyourself #7months #bridetobe #slay #keeppushing #nevergiveup #dowork
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#fitnessgirl #fitness #fitnessmotivation #gym #fit #fitnessmodel #workout #motivation #gymlife #bodybuilding #fitfam #fitnessaddict #fitgirl #fitnesslife #gymmotivation #fitnessjourney #fitspo #training #instafit #healthy #muscle #lifestyle #healthylifestyle #sport #health #love #abs #fitnesslifestyle #model #bhfyp
Dead lift in
#workout #exercise#training #tattoos #instafit #selfie #doyouevenlift #lift #fitguy #fitness #metal #metalhead #thyartismurder #abs
• My new little pet DINO • 🦖

@muscle_nutrition_official sempre con me anche contro i dinosauri 🦕😂
E sarò anche un sognatore ma io amo i dinosauri, spero un giorno anche se molto utopico 🤔 di vedere con i miei occhi un #jurassicpark e soprattutto un T-REX Vero 😍😂
Ho letto 📖 👓 che gli scienziati 🧪 sono riusciti a ricostruire il dna di mammut 🐘 e uomo di Neanderthal🧔🏻tornando indietro fino a 1️⃣milione di anni fa’ 🌍 per i dinosauri ce ne vorrebbero 6️⃣6️⃣milioni

Voi che ne pensate ? 😉

#fitman #fitness #gym #fit #fitnessmotivation #bodybuilding #workout #motivationalquotes #fitboy #instafit #muscle #man #training #fitnessaddict #likeforlikes #body #gymlife #fitlife #lifestyle #strong #fitnessmodel #fitnesslife #musclenutritionofficialwear #trip #cinecittaworld #beautiful
• My new little pet DINO • 🦖

@muscle_nutrition_official sempre con me anche contro i dinosauri 🦕😂
E sarò anche un sognatore ma io amo i dinosauri, spero un giorno anche se molto utopico 🤔 di vedere con i miei occhi un #jurassicpark e soprattutto un T-REX Vero 😍😂
Ho letto 📖 👓 che gli scienziati 🧪 sono riusciti a ricostruire il dna di mammut 🐘 e uomo di Neanderthal🧔🏻tornando indietro fino a 1️⃣milione di anni fa’ 🌍 per i dinosauri ce ne vorrebbero 6️⃣6️⃣milioni

Voi che ne pensate ? 😉

#fitman #fitness #gym #fit #fitnessmotivation #bodybuilding #workout #motivationalquotes #fitboy #instafit #muscle #man #training #fitnessaddict #likeforlikes #body #gymlife #fitlife #lifestyle #strong #fitnessmodel #fitnesslife #musclenutritionofficialwear #trip #cinecittaworld #beautiful
Sem legenda!
#nature #natural #naturephotography #modelosmasculinos #model #bomdia #brasileiro #brasil #passeio #insta #instafit #instagood #instagrammer #instadaily #banho #photo #photograph #photographer #photoshoot #photography #newyork #texas #allstar #pop #popstar #tumbrl #tumbr
Join now and pay nothing until May!! All of our memberships include full use of all our facilities including the gym, pool and spa are and all of our group exercise classes. Join this month and you will also beat our price increase for new members from 1st May. Message for details 
#dwfitnessfirst #dwfitnessfirstbangor #gym #training #bestgym #groupexercise #poolandspa #specialoffer #bangor #northwales #instafit #instagym #instafitnesss #instadaily #instagood
Join now and pay nothing until May!! All of our memberships include full use of all our facilities including the gym, pool and spa are and all of our group exercise classes. Join this month and you will also beat our price increase for new members from 1st May. Message for details
#dwfitnessfirst #dwfitnessfirstbangor #gym #training #bestgym #groupexercise #poolandspa #specialoffer #bangor #northwales #instafit #instagym #instafitnesss #instadaily #instagood
Il giorno in cui ti ho preso delicatamente tra le mie braccia per la prima volta ho iniziato a vivere e ora non saprei più farlo senza di te.😍
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#goodmorning#dad#son#family#love#truelove#amazing#beautiful#tbt#tweegram#motivation#details#inspiration#instalove#instadaily#instafashion#instafit#heart#me#friends#photooftheday#vibes#homesweethome
Il giorno in cui ti ho preso delicatamente tra le mie braccia per la prima volta ho iniziato a vivere e ora non saprei più farlo senza di te.😍



#goodmorning#dad#son#family#love#truelove#amazing#beautiful#tbt#tweegram#motivation#details#inspiration#instalove#instadaily#instafashion#instafit#heart#me#friends#photooftheday#vibes#homesweethome
❇LUNCH❇
Ce midi c'était salade verte avec oeuf 
50 gr de spaghetti à la sauce tomate
10 gr de thon 
Et une pomme 📊 L'apport calorique :318 Cal
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Et vous ? .
#lunch #dejeuner #healthyeating #healthliving #healthyrecipe #healthylifestyle  #healthymeal #healthylunch  #healthyfood #healthyfoodporn #lovefood #instafood #tunisianfood #foodphotography #eatclean #reequilibragealimentaire #diet #regime #regimealimentaire #nutrition #weightlodsgoals #pertedepoids #instafit
❇LUNCH❇
Ce midi c'était salade verte avec oeuf
50 gr de spaghetti à la sauce tomate
10 gr de thon
Et une pomme 📊 L'apport calorique :318 Cal
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Et vous ? .
#lunch #dejeuner #healthyeating #healthliving #healthyrecipe #healthylifestyle #healthymeal #healthylunch #healthyfood #healthyfoodporn #lovefood #instafood #tunisianfood #foodphotography #eatclean #reequilibragealimentaire #diet #regime #regimealimentaire #nutrition #weightlodsgoals #pertedepoids #instafit
¡Entreno de #viernes! Último esfuerzo para comenzar bien el fin de semana!!! 💪💪
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#cientesfelices #move #muscle #ejercicio #vidaactiva #fuerza #strong #entrenadorpersonal #motivacion #instafit #rutinasgym
¡Entreno de #viernes! Último esfuerzo para comenzar bien el fin de semana!!! 💪💪
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#cientesfelices #move #muscle #ejercicio #vidaactiva #fuerza #strong #entrenadorpersonal #motivacion #instafit #rutinasgym
#bomdia #goodmorning #buenosdias #buongiorno #bonjour #gutenmorgen #sextafeira #friday #tgif #advogada #advogata #advogadacomestilo #lawyer #direito #law #work #lookdodia #sejaoseumelhor #me #smile #mirror #sunglasses #saudadesnatal #instapic #instaphoto #instafit #picoftheday #like4like #instagood #followme
This exercise activates all muscles of the arms and shoulders. The whole body is under tension for stabilization. I always train exercises that appeal to as many muscles as possible to save time.
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Train smart.🏋🏽‍♂️ Eat smart 🥕🥬
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Raw vegan #fitnessfreak
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#selfcare #fit #vegan #vegansofig #veganprotein #veganathlete #vegansofinstagram#veganbodybuilding #gym #gymlife #gymmotivation #rawveganfitness  #veganfitness #healthy#healthylifestyle #gymjunkie #workout #workoutmotivation #weightloss #weightlossjourney#fitness #fitnessmotivation #fitspo #physique #instacool #instafit #muscle #nutrition #rawveganbodybuilding
This exercise activates all muscles of the arms and shoulders. The whole body is under tension for stabilization. I always train exercises that appeal to as many muscles as possible to save time.
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Train smart.🏋🏽‍♂️ Eat smart 🥕🥬
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Raw vegan #fitnessfreak
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#selfcare #fit #vegan #vegansofig #veganprotein #veganathlete #vegansofinstagram#veganbodybuilding #gym #gymlife #gymmotivation #rawveganfitness  #veganfitness #healthy#healthylifestyle #gymjunkie #workout #workoutmotivation #weightloss #weightlossjourney#fitness #fitnessmotivation #fitspo #physique #instacool #instafit #muscle #nutrition #rawveganbodybuilding
"Daqui a um ano, você vai desejar ter começado hoje."
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#crossfit #top #musculação #amo #instafit #motivation #fitness #fit #gymlife #gym #trainhard #nutrition #rj #insta #good #strength #nutricionista #suplementos #fitnessgear  #shredded #nutrição #bomdia #good #lifestyle #instago #slim #errejota
🌸 L'ETE ARRIVE

L'été c'est dans moins de 2 mois ça approche à grand pas ! Il est encore temps de s'y préparer

Je peux vous aider à vous sentie mieux dans votre corps et votre peau, d'oser aller à la plage en maillot de bain, ou même d'oser mettre des shorts! C'est fini de se cacher parce que vous ne vous sentez pas bien dans votre peau❌

Ce pack permet d'avoir des résultats rapides, complets mais surtout DURABLE ! 💥 Je propose à 4 d'entre vous 70% de remise sur ce pack, soit environ 400€ !!
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#food #instafood #healthy #healthylife #healthyfood #diet #instadiet #regime #maigrirensemble #instafit #fit #fitness #sports #rééquilibragealimentaire #sport #rééquilibrage #loseweight #fitlife #motivation #itworks #itworksfrance #remisenforme #promotions #offres
🌸 L'ETE ARRIVE

L'été c'est dans moins de 2 mois ça approche à grand pas ! Il est encore temps de s'y préparer

Je peux vous aider à vous sentie mieux dans votre corps et votre peau, d'oser aller à la plage en maillot de bain, ou même d'oser mettre des shorts! C'est fini de se cacher parce que vous ne vous sentez pas bien dans votre peau❌

Ce pack permet d'avoir des résultats rapides, complets mais surtout DURABLE ! 💥 Je propose à 4 d'entre vous 70% de remise sur ce pack, soit environ 400€ !!
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#food #instafood #healthy #healthylife #healthyfood #diet #instadiet #regime #maigrirensemble #instafit #fit #fitness #sports #rééquilibragealimentaire #sport #rééquilibrage #loseweight #fitlife #motivation #itworks #itworksfrance #remisenforme #promotions #offres
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Проплаченная реклама—paid advertising..#instagram #instagram_kids #instagramrussia #instagramer #insta #instagramers #instafashion #instafit #instapic #vsco #vscofilter #vscorussia #vscocam #vscomoscow #vscospb #people #kyrmagazine #good #2019 #iphone7 #cocacola #vscoedit
hello guys, today I present to you my sister Laika she is very sweet.  We love each other so much. Sometimes she comes to visit me. #doglover #adorable #animals #naturephotography #likeforlikes #likeforfollow #likemydog #sweetdog #followme #insta #instagram #instagood #dogsofinstagram #instafit #instagramers #instadog  #lookatme #canestupendo #loveyou #ilovemydog #amstaff #amstaffpuppy #amstafflife #amstafflove #amstaffblue #amstaffgram #amstaffworld #amstaffsofinstagram
Massive savings when you get your ticket today to party, dine and have fun with us. Tickets at SoulNightEvents.com 
#newyorksportsclub #nysc #fitnessmotivation #personaltrainer #fitness #nyc #weightlossjourney #inspire #latino #latina #menshealth #womenshealth #healthlife #weightwatchers #actress #smallgrouptraining #models #fitmoms #weightlosstransformation #womenshealthmag #mansfashion #health #fitlife #motivation #lifestyle #howtoloseweight #soulnightevents #instafit #run #party
Back day today .
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#workout #gymlife #photography #healthy #instafit #health #fitnessmotivation #fit #fitnessaddict #fashion #bodybuilding #lifestyle #motivation #healthylifestyle #fitnessjourney #goals #fitness #love #training #fitfam #abs
Step by step... can’t wait to get on the stage again this year 💪🏻 #naturalbodybuilding #puregymofficial #gold_wings_fitness #puregym #bodybuilding #fitness #healthyfood #eatclean #motivation #gains #gymlife #flexfriday #workout #workhardplayhard #aesthetic #fitinspiration #physique #instaphoto #instafit #inkedmodel #fitnessmodel
Holiday gainzzz💪💪
Holiday gainzzz💪💪
Me in the summer 3 years ago versus me getting ready for summer this year.

I used to hate summer. I thought it was because of the heat but now, in all honesty, the heat doesn’t bother me much. My summer outfit was an off the shoulder top and jeans and most likely spanx to make my jeans fit. Today I bought a off the shoulder bathing suit top. What is life? This new life. I dig it. Do it for these moments guys 💕
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👍 Double tap & tag your friends for more motivation!!!
😍 Follow us ➡️ (@dietplantoday) for more transformation stories!
Pic by @_iwokeupinbeastmode =============================
🍀 🍀 💃 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout our bio link @dietplantoday to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 @dietplantoday @dietplantoday 
DM me for more info 😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
Me in the summer 3 years ago versus me getting ready for summer this year.

I used to hate summer. I thought it was because of the heat but now, in all honesty, the heat doesn’t bother me much. My summer outfit was an off the shoulder top and jeans and most likely spanx to make my jeans fit. Today I bought a off the shoulder bathing suit top. What is life? This new life. I dig it. Do it for these moments guys 💕
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👍 Double tap & tag your friends for more motivation!!!
😍 Follow us ➡️ (@dietplantoday) for more transformation stories!
Pic by @_iwokeupinbeastmode =============================
🍀 🍀 💃 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout our bio link @dietplantoday to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 @dietplantoday @dietplantoday
DM me for more info 😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown
Massive savings when you get your ticket today to party, dine and have fun with us. Tickets at SoulNightEvents.com 
#newyorksportsclub #nysc #fitnessmotivation #personaltrainer #fitness #nyc #weightlossjourney #inspire #latino #latina #menshealth #womenshealth #healthlife #weightwatchers #actress #smallgrouptraining #models #fitmoms #weightlosstransformation #womenshealthmag #mansfashion #health #fitlife #motivation #lifestyle #howtoloseweight #soulnightevents #instafit #run #party
Massive savings when you get your ticket today to party, dine and have fun with us. Tickets at SoulNightEvents.com 
#newyorksportsclub #nysc #fitnessmotivation #personaltrainer #fitness #nyc #weightlossjourney #inspire #latino #latina #menshealth #womenshealth #healthlife #weightwatchers #actress #smallgrouptraining #models #fitmoms #weightlosstransformation #womenshealthmag #mansfashion #health #fitlife #motivation #lifestyle #howtoloseweight #soulnightevents #instafit #run #party
#run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
voy en buen camino, asi que no me rendire. 💪🏻
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#selfie #tgif #workout #exercise #crossfit #crossfitter #keepitgoing #icandothis #smile #nopainnogain #adidas #instapost #instagay #instaworkout #instafit #instagrammodel #healthylifestyle #eatright #smilebig #igotthis
Часть №4️⃣ Думали с едой все? А вот и нет 😅 Выше я рассказала об основе рациона, а теперь еще один пункт – я считаю калории за день. 
Для начала нужно вычислить норму калорий, при которой будет снижаться вес. Для этого существует множество онлайн-калькуляторов 🧮 (нр хорошо вычисляет формула Миффлина - Сан Жеора).
Теперь покупаем весы и взвешиваем еду.
Очень облегчает жизнь приложение в телефоне 📲 для подсчета калорий. Я пользуюсь myfitnesspal, но есть и другие. Можно сканировать штрих-коды готовой продукции или просто вводить вручную. Благодаря ему легко видеть сколько съел и сколько осталось.

У меня стоит цель 🎯 не больше 1200 калорий и чаще всего мне хватает. Исключением становятся дни, когда я позволяю себе что-то вредное, но даже тогда не превышаю цель в 1500 и это редкие дни!

Кажется, сложно❓Если только сначала. Через пару дней привыкаешь и все становится отлично. Минус так же есть – не всегда есть возможность взвесить еду, особенно если находишься вне дома 🏠 кушаешь (кафе, стрит-фуд, в гостях), но это больше единичные случаи. Мой совет: «Готовьте дома и берите еду с собой!» Со взвешиванием еды живу уже 3️⃣ месяц, а с едой – полгода. Мне нравится – вес уходит, ем вкусные домашние блюда и даже могу позволить немного лишнего.

Продолжение следует…

#оеде #еда #ппеда #правильноепитание #instafit #foody #instapic #диета #пп #здоровоепитание #здоровье #закат #счастье #худею #едаялюблютебя #семья #зож #food #instafood #foodporn #followme #following #follow #like #likeforlikes #liker #day #happy #sunset #life
Часть №4️⃣ Думали с едой все? А вот и нет 😅 Выше я рассказала об основе рациона, а теперь еще один пункт – я считаю калории за день.
Для начала нужно вычислить норму калорий, при которой будет снижаться вес. Для этого существует множество онлайн-калькуляторов 🧮 (нр хорошо вычисляет формула Миффлина - Сан Жеора).
Теперь покупаем весы и взвешиваем еду.
Очень облегчает жизнь приложение в телефоне 📲 для подсчета калорий. Я пользуюсь myfitnesspal, но есть и другие. Можно сканировать штрих-коды готовой продукции или просто вводить вручную. Благодаря ему легко видеть сколько съел и сколько осталось.

У меня стоит цель 🎯 не больше 1200 калорий и чаще всего мне хватает. Исключением становятся дни, когда я позволяю себе что-то вредное, но даже тогда не превышаю цель в 1500 и это редкие дни!

Кажется, сложно❓Если только сначала. Через пару дней привыкаешь и все становится отлично. Минус так же есть – не всегда есть возможность взвесить еду, особенно если находишься вне дома 🏠 кушаешь (кафе, стрит-фуд, в гостях), но это больше единичные случаи. Мой совет: «Готовьте дома и берите еду с собой!» Со взвешиванием еды живу уже 3️⃣ месяц, а с едой – полгода. Мне нравится – вес уходит, ем вкусные домашние блюда и даже могу позволить немного лишнего.

Продолжение следует…

#оеде #еда #ппеда #правильноепитание #instafit #foody #instapic #диета #пп #здоровоепитание #здоровье #закат #счастье #худею #едаялюблютебя #семья #зож #food #instafood #foodporn #followme #following #follow #like #likeforlikes #liker #day #happy #sunset #life
🏵️🏵️🏵️#liketime #likeforlikes #like4likes #likeforfollow #likelike #like4like #like #instagram #instapic #instafit #instafashion #instataim #instalike #весна #весна #2019 #spring #elmofeo
For all the Avengers fans 💪🏼 #endgame

#abs #muscle #marine #instafit #gymlife #gains #abs #muscle #instafit #fitnessmodel #fitnessmotivation #fitnessaddict #exercise #strong #gains #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #nopainnogain #strength #bodybuilder #npc #gymshark
Rise and grind!!
WATCH ME OR JOIN ME😎™ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#Workout #Protein #Gainz #Melaninfitspiration #Herbalife24 #Herbalife #Fitness #MealPrep  #Physique #Gym #TrainDirty #Ebonymuscle #Lafitness  #BodyBuilding #WeightLossJourney #WeightLoss #Ohio #FitLife #Instafit #Planetfitness #Easymoney #Ebonyfitfreaks #Physique #Igfit #Planetfitness #HealthyEating #Health #HerbalifeAthlete #Abs
Rise and grind!!
WATCH ME OR JOIN ME😎™ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🍃 3 Day Trial Packs!
🍃 30 Day Programs!
💰 Learn how to save up to 42% on Herbalife products!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📦Robadams.GoHerbalife.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Workout #Protein #Gainz #Melaninfitspiration #Herbalife24 #Herbalife #Fitness #MealPrep #Physique #Gym #TrainDirty #Ebonymuscle #Lafitness #BodyBuilding #WeightLossJourney #WeightLoss #Ohio #FitLife #Instafit #Planetfitness #Easymoney #Ebonyfitfreaks #Physique #Igfit #Planetfitness #HealthyEating #Health #HerbalifeAthlete #Abs
Mission du jour destruction des épaules 🤘🤘🤘 #brussels #basicfit #instafit #fitnessjunkie #gymlife #gainz #bodybuilding_motivation #nevergiveup #fitboy #workout #progress #sixpack #bodybuilding #eatclean #balancednutrition #training #likeforlikes #followforfollowback #instafitness #havegoodday
Little things mean a lot 🖤
#details#accessories#glassesgirl#girlgang#instafit#brunettehair#longhair#beautygirl#glasseschain#dzyjewellery
First it was #liift4 Legs...then this...#transform20cut 
Helllllll...my legs have got to be getting stronger 😯💦🔥
First it was #liift4 Legs...then this...#transform20cut
Helllllll...my legs have got to be getting stronger 😯💦🔥
What lies behind us and what lies before us are tiny matters compared to what lies within us.
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#Asian #Pinoy #Muscle #bodybuilding #fitnessmotivation  #fitfam #FitForLife #Gains #fitnessfirstph  #FitPinoy #dadbod #Instafit  #Daddy #Instapic #igersph #Pump #Guns #GymRat #amazingstudsph  #followforfollow #Single #Biceps #pinoysexiestmen #igersmanila #Likeforlike  #instafollow #instafollowers #AmatureBodybuilder  #followme #Likes4Likes
#polnish #pierogi #poland #essen#food #foodblogger #happy #mittagspause #idee #bremen #detox#instagood #insta #instafit#instafitness #freitag #lecker #
A little bedtime reminder of how powerful our thoughts can be. It’s always a good idea to reflect on your thought patterns throughout each day and how they impact you... is it positive? Is it negative? Be kind to yourself. Think about the good stuff and we reckon good stuff will probably head your way👊🏽⭐️
A little bedtime reminder of how powerful our thoughts can be. It’s always a good idea to reflect on your thought patterns throughout each day and how they impact you... is it positive? Is it negative? Be kind to yourself. Think about the good stuff and we reckon good stuff will probably head your way👊🏽⭐️
Perchè l'ignoranza ad allenamento non manca mai
Perchè l'ignoranza ad allenamento non manca mai
Me now preparing to fight myself for having unhealthy lifestyle coz' my body is really mad at me now. 😷
Me now preparing to fight myself for having unhealthy lifestyle coz' my body is really mad at me now. 😷
Night Instagram x.

#levelup #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #healing #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitguys #model #fitnesslife #guyswholift #inspiration #justlift
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#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Top set of the program ending the 3rd week sumo DL 95% of Max. #Fridayworkout #sumodeadlift #hamstringworkout #instafit #womenphysique #womenwholift #latina #powerliftingground #ironstrength #gain #ironlover #tpf #mindset #powerlifterlife #physique #muscle #latinpower #hotday  #accesoryworkout #thailand # strongisbeauty
동생이랑 커플템이였ㄷㅏ니 
#insta #instagood #instalike #instagram #instadaily #instamood #instafit #instaphoto #instapic #instafashion #instafollow #likeforfollow #lfl #likeforlikes #like4likes #followforlike #fff #followforfollowback #likeforlikeback #selfie #selca #daily #dailyfashion #face #좋반 #좋아요반사 #피드
#맞팔 #맞팔은댓글
Mülayim home.
#like4likes #likeforfollow #likeaboss #likelike #likeforlikeback #liker #insta #instagramers #instagood #instalike #instagram #instadaily #instagramhub #instamood #inspiration #instafashion #inspiration #instafit #instaphoto #instatravel #instafood #instacars #instavideo #fashionblogger  #musically #begeni #instastyle #instacool #instapic #instaquote #inspirationalquotes
.Best wishes to all of my lovely IG ❤💐🦉🌹💜 .LOVE EMBRACING ALL CREATION
.🌻🌹🌿 .Suzan with with H.E. the Canadian Ambassador . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports#ageisjustanumber #fitness #fit #motivation #sportlife #happiness#clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv#yogini#business#galapagosislands
.Best wishes to all of my lovely IG ❤💐🦉🌹💜 .LOVE EMBRACING ALL CREATION
.🌻🌹🌿 .Suzan with with H.E. the Canadian Ambassador . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports#ageisjustanumber #fitness #fit #motivation #sportlife #happiness#clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv#yogini#business#galapagosislands
▫Seja sua melhor versão todos os dias,sempre nas boas vibrações.Gratitude!
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#photography#photooftheday#photograph#cute#me#picoftheday#blog#Blogger#life#instafit#followforfollow#instagood#pretty#gratitude#likeforlikes#likesforlike#likeforfollow#likesforfollow#fashionstyle#fashionmodel#lifestyle#life#Blogger #photography#photooftheday#photographer#photomodel#streetphotography#picoftheday#picture#pic#foto#gratitude#blog#fotografia#goodvibes#lifestyle
Paused Bench doubles with 355lbs #yicompete #benchpress #chest #powerlifting #shoulders #muscle #powerlifter #fitness #powerbuilder #wod #instafit #swole #gym #crossfit #lift #motivation #strong #gainz #lifter #squats #powerful #crocs #flex #stronger #bench #fitspo #goals #train
break ur rules for her
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#ootd #asianbabe #cute #love #motivation #pictureoftheday #potd #healthy #beautiful #tb #tbt #getfit #exercise #workout #legs #vscocam #vscoedit #workingout #eatclean #fit #fitness #instafit #likeforlikealways #vscophile #like4follow #l4l #f4f #shoutout #sfs #f4f
Cяeaтe youя owи sunshıne🌼🍃
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#bangladeshi_swagger #bdmodelprofile #moonchild🌙 #instagood #instacool #instagramers #instafashion #banglagram #banglagram #banglaaesthetic #instalike #likeforlikes ,#instafit #beautiful #wild #instagramers #wherethewildthingsare #lamer #sweetenertour #arianagrandeedits #picsart🌹💙 #suddendeath #goldenbaby
#glowinbabesgiveaway #sunshinegirl #instaclick #suddenrush #thankunext #staywildmoonchild
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#sharmeen
breathtaking
breathtaking
In a room full of art, I would still stare at you
In a room full of art, I would still stare at you
no caption needed
no caption needed
I call these Fly Downs. You hold the tension in your chest for an extra 3 seconds per rep & it will tear your pecs up. No need to go heavy. Just focus on your form with a moderate or lighter weight because it will get more difficult near the end of each set. Give it a shot on your next chest day & let me know if it works for you!
🎵: Not Alike (by @eminem ft. Royce da 5’9”)
*I do not own the rights to the music*

Grab your Classic dad hat (worn in video) & other gear at TeamSwoh.com/shop (Link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ChestDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #Lift #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
I call these Fly Downs. You hold the tension in your chest for an extra 3 seconds per rep & it will tear your pecs up. No need to go heavy. Just focus on your form with a moderate or lighter weight because it will get more difficult near the end of each set. Give it a shot on your next chest day & let me know if it works for you!
🎵: Not Alike (by @eminem ft. Royce da 5’9”)
*I do not own the rights to the music*

Grab your Classic dad hat (worn in video) & other gear at TeamSwoh.com/shop (Link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ChestDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #Lift #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
Your faith in people will almost always lead to disappointments. Your faith in God will always lead to blessings. So smile... because God got your back better than anyone ever could. Start the week off strong & stay blessed everyone.

Grab your headwear & Skee Jersey Tee (all shown in photo) & other gear at TeamSwoh.com/shop (Link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #GodFirst #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
Your faith in people will almost always lead to disappointments. Your faith in God will always lead to blessings. So smile... because God got your back better than anyone ever could. Start the week off strong & stay blessed everyone.

Grab your headwear & Skee Jersey Tee (all shown in photo) & other gear at TeamSwoh.com/shop (Link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #GodFirst #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
looking at you 👀
looking at you 👀
I did that thing again where I forgot to bring my headphones to the gym 😒 Shoulder Day was still intense though. Warmed up with a few sets of sit-ups on the decline followed by 17ish sets of cable front lateral raises. Delts are on fire. Don’t know what got into me 🤷🏽‍♂️ TWSS!
🎵: The Ringer (by @eminem)
*I do not own the rights to the music*

Grab you classic dad hat (worn in video) & other gear at TeamSwoh.com/shop today! Link in bio.

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Hat #ShoulderDay #Delts #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed
I did that thing again where I forgot to bring my headphones to the gym 😒 Shoulder Day was still intense though. Warmed up with a few sets of sit-ups on the decline followed by 17ish sets of cable front lateral raises. Delts are on fire. Don’t know what got into me 🤷🏽‍♂️ TWSS!
🎵: The Ringer (by @eminem)
*I do not own the rights to the music*

Grab you classic dad hat (worn in video) & other gear at TeamSwoh.com/shop today! Link in bio.

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Hat #ShoulderDay #Delts #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed