#imheretohelp

You are my sunshine 💕
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#girlswhojeep #jeepgirl #beachbody #coach #dogmom #goldenmom #fitness #fitnessjourney #fitnesstips #healthylife #recipes #letsbefriends #mealprep #motivation #imheretohelp #newjersey #foodie #foodjunkie #notetoself #yougotthis #igotthis #motivation #shakeology #rightmind #cateye #makeup #makeuplover #tattoos
Another symptom associated with #Endometriosis and what I’m currently SUFFERING from as I type this.
The pain comes out of nowhere and it can be really annoying to deal with. It starts off light, as if massaging your nerves may help. Then it gets to the point where it hurts to be touched, hurts to walk, and even sit on the toilet 😩 The pain started on the whole left side of my yoni, traveling down to my middle thigh. It’s a sharp, tightening type of pain; very persistent and hard to ignore. I’m just laying here with my eagle spread cause it hurts to close my legs. Really wishing it would stop already 🤦🏼‍♀️
#askmeaboutit #endometriosisawareness #womenshealth #endowarrior #endowarriors #endosister #chronicillness #chronicpain #chronicpainsucks #cureforpain #wombwellness #healingherbs #healingoils #blackcuminseed #blackseedoil #yummyyonipearls #holistichealth #naturalhealing #imheretohelp #womenwithendometriosis #endoblack #vaginalpain #menstrualhealth
Another symptom associated with #Endometriosis and what I’m currently SUFFERING from as I type this.
The pain comes out of nowhere and it can be really annoying to deal with. It starts off light, as if massaging your nerves may help. Then it gets to the point where it hurts to be touched, hurts to walk, and even sit on the toilet 😩 The pain started on the whole left side of my yoni, traveling down to my middle thigh. It’s a sharp, tightening type of pain; very persistent and hard to ignore. I’m just laying here with my eagle spread cause it hurts to close my legs. Really wishing it would stop already 🤦🏼‍♀️
#askmeaboutit #endometriosisawareness #womenshealth #endowarrior #endowarriors #endosister #chronicillness #chronicpain #chronicpainsucks #cureforpain #wombwellness #healingherbs #healingoils #blackcuminseed #blackseedoil #yummyyonipearls #holistichealth #naturalhealing #imheretohelp #womenwithendometriosis #endoblack #vaginalpain #menstrualhealth
What a sweet review - my clients are truly the best! 
#SweetReview #RHA #RealEstate #BuyersAgent #SellersAgent #ImHereToHelp #ILoveMyJob #Dallas #DFWMetroplex
What a sweet review - my clients are truly the best!
#SweetReview #RHA #RealEstate #BuyersAgent #SellersAgent #ImHereToHelp #ILoveMyJob #Dallas #DFWMetroplex
Mazel Tov Shimi!! I love getting the bar mitzvah boy and his friends together for the group photo!#teamplayer #dj #mc #barmitvah #barmitzvahdj #imheretohelp
Mazel Tov Shimi!! I love getting the bar mitzvah boy and his friends together for the group photo!#teamplayer #dj #mc #barmitvah #barmitzvahdj #imheretohelp
This weather pattern lately has my allergies some kinda hellish. 
Definitely haven’t been anywhere near 💯 this week, but am pushing to stay on track.. As if Full Body HiiT wasn’t already challenging enough, this made it that much more challenging..
This weather pattern lately has my allergies some kinda hellish.
Definitely haven’t been anywhere near 💯 this week, but am pushing to stay on track.. As if Full Body HiiT wasn’t already challenging enough, this made it that much more challenging..
I watched my wife put up a tent and then took a picture of some Buffalo. #imheretohelp
I watched my wife put up a tent and then took a picture of some Buffalo. #imheretohelp
Lisssssssten!! This is For YOU!! ...& "The Boss Business eBook" can help you get it going step by step! 🔹️🔹️CLICK THE LINK IN THE BIO TO PURCHASE YOUR COPY & START THAT BUSINESS!🔹️🔹️ #ImHereToHelp
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#startups #startthebusiness #youcandothis #newentrepreneurs #newbusiness #businesshustle #businesssense #wealthbuilding #mindsetshift #hustlepreneur #grindpreneur #gohard #focus #rootingforyou #ebook
Lisssssssten!! This is For YOU!! ...& "The Boss Business eBook" can help you get it going step by step! 🔹️🔹️CLICK THE LINK IN THE BIO TO PURCHASE YOUR COPY & START THAT BUSINESS!🔹️🔹️ #ImHereToHelp
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#startups #startthebusiness #youcandothis #newentrepreneurs #newbusiness #businesshustle #businesssense #wealthbuilding #mindsetshift #hustlepreneur #grindpreneur #gohard #focus #rootingforyou #ebook
Do you have a dog that tries to take your fingers along with the treat you’re so lovingly dispensing to them?  Here’s a little tip that will help you out with that. .
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 #lovedogs #longoriahaus #pettalk #dog #dogsofhouston #happydog #barkpost #dogsdaily #gooddog #ilovemydog #dogs #dogsforlife #ilovemydogs #dogsarethebest #doglover #doggylove #dogtips #dogtrainingkingwood #dogtraining #dogtraininghouston #kingwood #dogtrainingadvice #althedogtrainer #dogsofkingwood #dogtraining101 #dogsofinstagram #imheretohelp #puppy
Do you have a dog that tries to take your fingers along with the treat you’re so lovingly dispensing to them? Here’s a little tip that will help you out with that. .
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#lovedogs #longoriahaus #pettalk #dog #dogsofhouston #happydog #barkpost #dogsdaily #gooddog #ilovemydog #dogs #dogsforlife #ilovemydogs #dogsarethebest #doglover #doggylove #dogtips #dogtrainingkingwood #dogtraining #dogtraininghouston #kingwood #dogtrainingadvice #althedogtrainer #dogsofkingwood #dogtraining101 #dogsofinstagram #imheretohelp #puppy
Je ne suis pas qu'une femme qui s'entraîne!
Je suis une femme entrepreneur qui partage une réelle passion 💜 #imheretohelp
Il n'y a pas meilleur feeling au monde que de celui de pouvoir se réveiller le matin et de faire ce que l'on VEUT et ce que l'on AIME ❤️
Pour moi il n'y a pas de lundi pénible ni de vendredi exaltée par la fin de semaine qui arrive.
Chaque jour est le même! Et c'est pourquoi je suis là, et ce depuis presque ✨1000 jours✨ déjà, à publier et partager mon quotidien, à essayer de vous inspirer et à tenter de vous transmettre via les réseaux sociaux ce qui a fonctionné et qui fonctionne toujours pour moi pour me sentir au top de ma forme, de ma santé et de ma féminité.
Cet été 🌞 pour moi sera sous le signe de L'ENGAGEMENT envers moi même, mais envers vous également et c'est pourquoi j'ouvre un nouveau groupe support dans lequel je compte vous partager énormément de contenus acquis par mes expériences personnelles en plus de tout ce qui est inclus à la base 🎁

De plus, étant technicienne en diététique de profession, je vous offre également pour une première fois l'option de consultation diététique en privé chaque semaine afin de maximiser votre réussite 🤩

Mais attention, comme celà me prendra beaucoup plus de temps, il n'y aura que 5 places disponibles!!! Alors écris moi vite !!! Le 3 juin sera le grand départ 🤚Commit Yourself 🤚
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#commityourself #newchallenge #healthychallenge #healthybody #nutritioneducation #alimentationsaine #alimentationequilibree #pertedepoids #loseweight #summergoals #startsoon #imheretohelp #dietetique #dietetiquefood #engagement #suivipersonnalisé #valeurajoutée
Je ne suis pas qu'une femme qui s'entraîne!
Je suis une femme entrepreneur qui partage une réelle passion 💜 #imheretohelp
Il n'y a pas meilleur feeling au monde que de celui de pouvoir se réveiller le matin et de faire ce que l'on VEUT et ce que l'on AIME ❤️
Pour moi il n'y a pas de lundi pénible ni de vendredi exaltée par la fin de semaine qui arrive.
Chaque jour est le même! Et c'est pourquoi je suis là, et ce depuis presque ✨1000 jours✨ déjà, à publier et partager mon quotidien, à essayer de vous inspirer et à tenter de vous transmettre via les réseaux sociaux ce qui a fonctionné et qui fonctionne toujours pour moi pour me sentir au top de ma forme, de ma santé et de ma féminité.
Cet été 🌞 pour moi sera sous le signe de L'ENGAGEMENT envers moi même, mais envers vous également et c'est pourquoi j'ouvre un nouveau groupe support dans lequel je compte vous partager énormément de contenus acquis par mes expériences personnelles en plus de tout ce qui est inclus à la base 🎁

De plus, étant technicienne en diététique de profession, je vous offre également pour une première fois l'option de consultation diététique en privé chaque semaine afin de maximiser votre réussite 🤩

Mais attention, comme celà me prendra beaucoup plus de temps, il n'y aura que 5 places disponibles!!! Alors écris moi vite !!! Le 3 juin sera le grand départ 🤚Commit Yourself 🤚
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#commityourself #newchallenge #healthychallenge #healthybody #nutritioneducation #alimentationsaine #alimentationequilibree #pertedepoids #loseweight #summergoals #startsoon #imheretohelp #dietetique #dietetiquefood #engagement #suivipersonnalisé #valeurajoutée
Tu aimes le lèche-vitrine? Les portes ouvertes? Les dégustations du Costco?! Tsé le genre de truc GRATUIT qui te fait profiter de quelque chose et qui n’engage absolument à rien!
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Moi, oui! 🙋🏼‍♀️ Alors lis ce qui suis, tu aimeras l’idée j’en suis certaine! J’offre pour la toute première fois une journée PORTES OUVERTES à mon univers et ce sera super simple!
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Tu risque même la chance d’avoir un cadeau en participant à cette journée! 🎁 Je te le dis, tu seras servie avec:
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🔶 Un entrainement en gang avec notre programme coup de coeur
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🔶 Des cadeaux pour les personnes qui seront présentes (échantillons de produits, cartes cadeaux, etc.)
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🔶 Des recettes
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🔶 Des primeurs
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Bref, un rendez-vous à ne pas manquer CE SAMEDI 25 MAI si tu songes à prendre soin de ta personne, pour ta santé et ton bien-être... ou simplement si tu es curieuse de voir ce que j’ai à offrir! 😍 .
Promis, juré, c’est simple! 😉 Tu n’as qu’à joindre le groupe et à ÉCRIRE MON NOM COMME COACH avec ce lien (sinon ton adhésion sera refusée ❌)
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—> http://bit.ly/2QjV3Sr
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Ou à me mentionner ton intérêt en commentaire ou en privé et il me fera plaisir de te guider vers cette journée hyper intéressante! Let’s go!
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Pourquoi pas?! 😉
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J’ai hâte de vivre cette journée avec toi!
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Psssttttt... Pour y avoir accès, tu ne dois pas avoir de coach...
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#25mai #spring #printemps #lechevitrine #portesouvertes #gratuit #tentetachance #essaye #soutien #motivation #imheretohelp #momlife #bienetre #samedi #saturday
Tu aimes le lèche-vitrine? Les portes ouvertes? Les dégustations du Costco?! Tsé le genre de truc GRATUIT qui te fait profiter de quelque chose et qui n’engage absolument à rien!
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Moi, oui! 🙋🏼‍♀️ Alors lis ce qui suis, tu aimeras l’idée j’en suis certaine! J’offre pour la toute première fois une journée PORTES OUVERTES à mon univers et ce sera super simple!
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Tu risque même la chance d’avoir un cadeau en participant à cette journée! 🎁 Je te le dis, tu seras servie avec:
.
🔶 Un entrainement en gang avec notre programme coup de coeur
.
🔶 Des cadeaux pour les personnes qui seront présentes (échantillons de produits, cartes cadeaux, etc.)
.
🔶 Des recettes
.
🔶 Des primeurs
.
Bref, un rendez-vous à ne pas manquer CE SAMEDI 25 MAI si tu songes à prendre soin de ta personne, pour ta santé et ton bien-être... ou simplement si tu es curieuse de voir ce que j’ai à offrir! 😍 .
Promis, juré, c’est simple! 😉 Tu n’as qu’à joindre le groupe et à ÉCRIRE MON NOM COMME COACH avec ce lien (sinon ton adhésion sera refusée ❌)
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—> http://bit.ly/2QjV3Sr
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Ou à me mentionner ton intérêt en commentaire ou en privé et il me fera plaisir de te guider vers cette journée hyper intéressante! Let’s go!
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Pourquoi pas?! 😉
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J’ai hâte de vivre cette journée avec toi!
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Psssttttt... Pour y avoir accès, tu ne dois pas avoir de coach...
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#25mai #spring #printemps #lechevitrine #portesouvertes #gratuit #tentetachance #essaye #soutien #motivation #imheretohelp #momlife #bienetre #samedi #saturday
#mansfieldma #foxboroma #nortonma #eastonma #plainvillema #HeritageandMain #localrealestateagent #shoplocal #localrealestate #localrealtor #home #findmynewhome #ineedanewhouse! #imheretohelp ⠀
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JamesTaylor@heritageandmain.com
Anyone else INDECISIVE? 🤷🏻‍♀️😂🙋🏻
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I can't decide things as simple as whether to wear my hair up or down 🤔, which leads to what I'm calling my "indecisive hairstyle" today 😘
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Seriously though -- making choices can be HARD. If you're anything like me, you have to weigh all your options, pros/cons, do your own research... and by the time you've done all that, sometimes the decision has been made FOR you ✋🏼
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I've chatted with a lot of you lately that are struggling with the decision to focus on YOU. Whether or not it's the "right time" to begin your fitness journey, if the path I've taken is the right one for you, too -- and I GET IT. But what seems like some crazy hard decision is actually very simple -- CHOOSE YOU. Choose your HEALTH. NOW. There is never a bad time to take care of yourself. That much I KNOW is true 😘
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Ready to DECIDE and go all in on YOU?
Want to do it FROM HOME, with my help and a group of ladies all working on themselves, too?
THIS WEEKEND ONLY, I've got a free gift for anyone ready to CHOOSE, once and for all, to draw their line in the sand and commit to THEM. 🎁 .
The ladies in my Fit Club are getting fired up to go ALL IN for 30 days right after Memorial Day — and prove that THAT decision is one they WILL NOT regret 👊🏼 Ready to join us?! 📲 👇🏼
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Can't wait to see who overcomes their indecision and joins us next! ❤️
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#fitspo #fitlife #fitgirlprobz #fitdogmom #fitfurmom #virtualgym #allin #30daychallenge #myjourney #fitnesstransformation #bethechange #doitanyway #noexcuses #whateverittakes #iamenough #selflove #athomeworkout #workoutathome #bettertogether #unapologeticallyme #healthyfoodsharing #easymealprep #imheretohelp #watchmeorjoinme #leggo #girlswholift
Anyone else INDECISIVE? 🤷🏻‍♀️😂🙋🏻
.
I can't decide things as simple as whether to wear my hair up or down 🤔, which leads to what I'm calling my "indecisive hairstyle" today 😘
.
Seriously though -- making choices can be HARD. If you're anything like me, you have to weigh all your options, pros/cons, do your own research... and by the time you've done all that, sometimes the decision has been made FOR you ✋🏼
.
I've chatted with a lot of you lately that are struggling with the decision to focus on YOU. Whether or not it's the "right time" to begin your fitness journey, if the path I've taken is the right one for you, too -- and I GET IT. But what seems like some crazy hard decision is actually very simple -- CHOOSE YOU. Choose your HEALTH. NOW. There is never a bad time to take care of yourself. That much I KNOW is true 😘
.
Ready to DECIDE and go all in on YOU?
Want to do it FROM HOME, with my help and a group of ladies all working on themselves, too?
THIS WEEKEND ONLY, I've got a free gift for anyone ready to CHOOSE, once and for all, to draw their line in the sand and commit to THEM. 🎁 .
The ladies in my Fit Club are getting fired up to go ALL IN for 30 days right after Memorial Day — and prove that THAT decision is one they WILL NOT regret 👊🏼 Ready to join us?! 📲 👇🏼
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Can't wait to see who overcomes their indecision and joins us next! ❤️
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#fitspo #fitlife #fitgirlprobz #fitdogmom #fitfurmom #virtualgym #allin #30daychallenge #myjourney #fitnesstransformation #bethechange #doitanyway #noexcuses #whateverittakes #iamenough #selflove #athomeworkout #workoutathome #bettertogether #unapologeticallyme #healthyfoodsharing #easymealprep #imheretohelp #watchmeorjoinme #leggo #girlswholift
In the palm of my hand 😍
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Here lies the answer you've been looking for.
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How do I know? 
I've used these containers and coached other ladies how to use these containers to STOP 🛑 the yo yo effect.
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Maybe this isn't you?
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I'm talking to:
↪️ The girl who has always struggled with food
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↪️ The girl who has a sugar treat alone in your car or when hubby and kids aren't looking
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↪️ The girl who is TIRED of starting over,TIRED of plans that make you hungry, TIRED of plans that require tons of exercise
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↪️ The mom who has given up on getting healthy, because you're only labeled as mom
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↪️ The one who lost the desire to get fit because you're too far gone.
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This, my friends, is the answer. They are the containers I've been using and my ladies have learned how to balance ALL THE FOODS 😀 you get the results that deep down, you still want.
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We're not having a bikini 👙 contest here 😜, but we are learning to appreciate what God's given us and trying to take better care of it.
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If this is you? If this is what you've been seeking, I encourage you to drop an emoji below or DM me. I'm here to help.
#learningnutrition  #letsdothis #imheretohelp #coachyouthroughit #takecareofourselves #notacontest #nottryingtogetskinny #reallife #jesusmom #biblefirst #easycontainers #easynutrition #busymoms
In the palm of my hand 😍
.
Here lies the answer you've been looking for.
.
How do I know?
I've used these containers and coached other ladies how to use these containers to STOP 🛑 the yo yo effect.
.
Maybe this isn't you?
.
I'm talking to:
↪️ The girl who has always struggled with food
.
↪️ The girl who has a sugar treat alone in your car or when hubby and kids aren't looking
.
↪️ The girl who is TIRED of starting over,TIRED of plans that make you hungry, TIRED of plans that require tons of exercise
.
↪️ The mom who has given up on getting healthy, because you're only labeled as mom
.
↪️ The one who lost the desire to get fit because you're too far gone.
.
This, my friends, is the answer. They are the containers I've been using and my ladies have learned how to balance ALL THE FOODS 😀 you get the results that deep down, you still want.
.
We're not having a bikini 👙 contest here 😜, but we are learning to appreciate what God's given us and trying to take better care of it.
.
If this is you? If this is what you've been seeking, I encourage you to drop an emoji below or DM me. I'm here to help.
#learningnutrition #letsdothis #imheretohelp #coachyouthroughit #takecareofourselves #notacontest #nottryingtogetskinny #reallife #jesusmom #biblefirst #easycontainers #easynutrition #busymoms
#takecareofyou #imheretohelp
#takecareofyou #imheretohelp
Today was a day I didn't wanna do it! Today was a day that my brain was like "you haven't worked out in a week, ya sure we gonna do this?" I might have stayed on the floor for a while after my workout but guess what??? 💪MIND OVER MATTER!!💪 I mean okay....... Do I feel like my best self? Not yet. 
Will not changing anything and being sad about it fix anything? NOPE. 
My goal is to feel my best and inspire others to do the same! Yea I mess up and get off track, but I am human and feel lucky I get to pick myself back up and keep going! 💜

#loveyourself #beyou #imheretohelp #pickyourselfup #mindovermatter #smile #onlyhuman #keepgoing #yougotthis
Today was a day I didn't wanna do it! Today was a day that my brain was like "you haven't worked out in a week, ya sure we gonna do this?" I might have stayed on the floor for a while after my workout but guess what??? 💪MIND OVER MATTER!!💪 I mean okay....... Do I feel like my best self? Not yet.
Will not changing anything and being sad about it fix anything? NOPE.
My goal is to feel my best and inspire others to do the same! Yea I mess up and get off track, but I am human and feel lucky I get to pick myself back up and keep going! 💜

#loveyourself #beyou #imheretohelp #pickyourselfup #mindovermatter #smile #onlyhuman #keepgoing #yougotthis
Not only do I help my clients buy or sell real estate. But I also help those that are aspiring to be in the real estate business. #ImHereToHelp #realestate #realtor #atlanta
Not only do I help my clients buy or sell real estate. But I also help those that are aspiring to be in the real estate business. #ImHereToHelp #realestate #realtor #atlanta
Video 5/5 is up in my stories and all about two things I didn’t know I was missing when it came to reaching my health goals. 
And that is being surrounded by an amazing community and coaching. 
I thought it was all a bunch of B.S. at first until I got all up in the mix and now realize that the support I get and by helping others it helps me push to continue to reach goals and stay healthy. 
I had just started my journey when I decided to help other women. I had no idea what I was going but thought what the heck, if I could help just one other woman feel great again then that is all I needed! Tonight I’ll be sharing all the reasons I didn’t want to do this and all the things I thought coaching was and how I basically proved myself wrong. You should join us and check it out tonight at 8:30 EST! #linkinmybio #imnotasalesperson #imheretohelp #womensupportingwomen #helpeachother #allarewelcome #wecandothistogether #thingsididntknowiwasmissing #ladygang
Video 5/5 is up in my stories and all about two things I didn’t know I was missing when it came to reaching my health goals.
And that is being surrounded by an amazing community and coaching.
I thought it was all a bunch of B.S. at first until I got all up in the mix and now realize that the support I get and by helping others it helps me push to continue to reach goals and stay healthy.
I had just started my journey when I decided to help other women. I had no idea what I was going but thought what the heck, if I could help just one other woman feel great again then that is all I needed! Tonight I’ll be sharing all the reasons I didn’t want to do this and all the things I thought coaching was and how I basically proved myself wrong. You should join us and check it out tonight at 8:30 EST! #linkinmybio #imnotasalesperson #imheretohelp #womensupportingwomen #helpeachother #allarewelcome #wecandothistogether #thingsididntknowiwasmissing #ladygang
Endometriosis spreads like cancer 🥺 and once it has settled onto your organs, it takes a lot more to remove it. It’s bad enough being on my uterus but moving to my bladder, rectum, and lungs is just too much to handle. Then scar tissue forms, and that binds my reproductive organs like glue ☹️ making it ALOT harder to become pregnant 🤦🏼‍♀️
No one can ever really understand what a woman with endometriosis goes through 🎗
#askmeaboutit #askmehowitworks #messagemefordetails #endometriosis #endometriosisawareness #womenshealth #endowarrior #endowarriors #endosisters #endosister #chronicillness #chronicpain #chronicpainsucks #cureforwellness #cureforpain #wombwellness #healingherbs #healingoils #blackcuminseed #blackseedoil #blackcuminseedoil #yummyyonipearls  #holistichealth #naturalhealing #imheretohelp #joinmyjourney #womenwithendometriosis #vaginalhealth #vaginalcare #menstrualhealth
Endometriosis spreads like cancer 🥺 and once it has settled onto your organs, it takes a lot more to remove it. It’s bad enough being on my uterus but moving to my bladder, rectum, and lungs is just too much to handle. Then scar tissue forms, and that binds my reproductive organs like glue ☹️ making it ALOT harder to become pregnant 🤦🏼‍♀️
No one can ever really understand what a woman with endometriosis goes through 🎗
#askmeaboutit #askmehowitworks #messagemefordetails #endometriosis #endometriosisawareness #womenshealth #endowarrior #endowarriors #endosisters #endosister #chronicillness #chronicpain #chronicpainsucks #cureforwellness #cureforpain #wombwellness #healingherbs #healingoils #blackcuminseed #blackseedoil #blackcuminseedoil #yummyyonipearls #holistichealth #naturalhealing #imheretohelp #joinmyjourney #womenwithendometriosis #vaginalhealth #vaginalcare #menstrualhealth
Did you know that there are TWO methods to take our CBD Oil? 
1) Sublingually. 
You place 5-20 drops under your tongue and hold for 30-60 seconds. This method works because the oil is absorbed through sublingual gland and then goes directly to your bloodstream. 
2) Pechoti Method. 
This method is done by placing the cbd oil in your belly button. The Pechoti gland contains over 70 million nerves that run throughout your entire body. 
The cbd oil is absorbed through this gland. 
This method is especially great when you are having stomach issues, cramps, bloating, etc. 
Or for those kids who have trouble taking the oil sublingually. 
#healthwithoutthehigh #cbdeducation  #painrelief #stressrelief #sleepingbetter #imheretohelp #feelingbetter.
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Product Disclaimer:

Statements made on this product, website or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health care practitioner
Did you know that there are TWO methods to take our CBD Oil?
1) Sublingually.
You place 5-20 drops under your tongue and hold for 30-60 seconds. This method works because the oil is absorbed through sublingual gland and then goes directly to your bloodstream.
2) Pechoti Method.
This method is done by placing the cbd oil in your belly button. The Pechoti gland contains over 70 million nerves that run throughout your entire body.
The cbd oil is absorbed through this gland.
This method is especially great when you are having stomach issues, cramps, bloating, etc.
Or for those kids who have trouble taking the oil sublingually.
#healthwithoutthehigh #cbdeducation #painrelief #stressrelief #sleepingbetter #imheretohelp #feelingbetter.
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Product Disclaimer:

Statements made on this product, website or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health care practitioner
Yesterday's classes were FIRED UP!!!! From the boot camp, to the parking lot then back to the gym! (Snap Fitness North Arlington)
My ONLY goal is to touch as many lives as possible through motivating, encouraging, and inspiring change. Through fitness, health and wellness I strive to educate my students/ clients on the importance of being IMPERFECT yet, better than they were the day before! 
This morning, I woke up sore as ever lol but thankful for being able to say "WE DID THAT"  INSTEAD OF "WE SHOULD DO THAT"
Join us next Wednesday and EVERY WEDNESDAYat 730pm!! Queen V instructs this awesome class ONLY @snapfitnessnortharlington @strongbyzumba
#imheretohelp #did #strongertogether #bettertogether #wednesdaymotivation #wednesdays #saturdays #mondays #strongbyzumba™ #workit #sweatlife #fitlifestyle #fireup #pushyourlimits #noexcuses #nodaysoff #zumbafitness #groupfitness
Yesterday's classes were FIRED UP!!!! From the boot camp, to the parking lot then back to the gym! (Snap Fitness North Arlington)
My ONLY goal is to touch as many lives as possible through motivating, encouraging, and inspiring change. Through fitness, health and wellness I strive to educate my students/ clients on the importance of being IMPERFECT yet, better than they were the day before!
This morning, I woke up sore as ever lol but thankful for being able to say "WE DID THAT" INSTEAD OF "WE SHOULD DO THAT"
Join us next Wednesday and EVERY WEDNESDAYat 730pm!! Queen V instructs this awesome class ONLY @snapfitnessnortharlington @strongbyzumba
#imheretohelp #did #strongertogether #bettertogether #wednesdaymotivation #wednesdays #saturdays #mondays #strongbyzumba™ #workit #sweatlife #fitlifestyle #fireup #pushyourlimits #noexcuses #nodaysoff #zumbafitness #groupfitness
WHIP OF THE DAY‼️
2017 KIA FORTE * 42k miles 👍🏾
* 3yr Dealer warranty ✅
* 3yr oil changes ✅
* Easy BHPH approval process ✅
🗣 BEST DEALS IN THE VILLE 🤝
6770 Dixie Highway 40258 
NEED A 🚗? CALL TOMMY TEE 883-8303 #needacar #pictureurollin #whosnext #imheretohelp #imhereforyou
WHIP OF THE DAY‼️
2017 KIA FORTE * 42k miles 👍🏾
* 3yr Dealer warranty ✅
* 3yr oil changes ✅
* Easy BHPH approval process ✅
🗣 BEST DEALS IN THE VILLE 🤝
6770 Dixie Highway 40258
NEED A 🚗? CALL TOMMY TEE 883-8303 #needacar #pictureurollin #whosnext #imheretohelp #imhereforyou
I’m considering trying to keep some plants in garden boxes alive this year... hit me with your best ideas, preferably a selection that can stand to be neglected for temporary periods of time 🤦🏼‍♀️
:
What are your favourite fresh veggies?
Which are the easiest to grow??
:
All the questions this morning 🥕🥬
:
#garden #freshveggies #YQR #mortgagebroker #skmortgage #yqrhomes #instagood #morethanjustamortgage #useaprofessional #bemortgagesmart #firsttimehomebuyer #refinance #renewal #YQRmortgage #dreamhome #homesweethome #demchukmortgages #tmg #tmgfamily #mortgageapproval #saskatchewan #ownyourhome #mortgages #simplesolutions #imheretohelp #ladyboss
I’m considering trying to keep some plants in garden boxes alive this year... hit me with your best ideas, preferably a selection that can stand to be neglected for temporary periods of time 🤦🏼‍♀️
:
What are your favourite fresh veggies?
Which are the easiest to grow??
:
All the questions this morning 🥕🥬
:
#garden #freshveggies #YQR #mortgagebroker #skmortgage #yqrhomes #instagood #morethanjustamortgage #useaprofessional #bemortgagesmart #firsttimehomebuyer #refinance #renewal #YQRmortgage #dreamhome #homesweethome #demchukmortgages #tmg #tmgfamily #mortgageapproval #saskatchewan #ownyourhome #mortgages #simplesolutions #imheretohelp #ladyboss
My biggest joy as an event planner is not only seeing my clients enjoy themselves but also watching their family and friends have a good time too. This was definitely the case with Stefani and Leon's wedding earlier this year.
@stanbellthebellringer

#ItsYourDayWeddingsAndSpecialEvents #MemphisWeddingCoordinator #MemphisEventPlanner #MemphisWeddingPlanner #MemphisEventCoordinator
#LetMePlanYourEvent #NoNeedToStress #ImHereToHelp
My biggest joy as an event planner is not only seeing my clients enjoy themselves but also watching their family and friends have a good time too. This was definitely the case with Stefani and Leon's wedding earlier this year.
@stanbellthebellringer

#ItsYourDayWeddingsAndSpecialEvents #MemphisWeddingCoordinator #MemphisEventPlanner #MemphisWeddingPlanner #MemphisEventCoordinator
#LetMePlanYourEvent #NoNeedToStress #ImHereToHelp
Hi ladies, 🌹
I'm now taking new appointments for individual eyelash extensions in my new, private, lovely little beauty room by the river in Shrewsbury, Shropshire.

Applying eyelash extension by a certified lash technician is painless and it won't damage your natural lashes.The initial application can take up to 2.5-3 hours depending on your natural lashes (the infills which are due in couple of weeks are much shorter).
During the lash pamper session you are lying on a comfortable bed with your eyes closed and encouraged to have a 'lash nap' while some calming music plays in the background making the whole experience a very relaxing one.

The synthetic lashes are  applied onto each natural eyelash to add extra length and volume, you decide the effect and style you would like to go for and I can also advise you what suits the shape of your eyes and the lenght and health of your natural lashes.
Your new, tailor-made, captivating eye lashes look and feel natural so only you will know they are not real. The extensions make your lashes look fuller and darker so there is no need for mascara any more for a perfect look every time.
With regular and proper maintenance the extensions can last couple of weeks until they need infill as they fall out with the shedding cycle of your natural lashes.

Do you want to wake up every day with effortless glam and beauty and look your best even when you work out or swim? Do you want to live your life to the fullest wasting no time on applying or worrying about mascara and eyeliner?
 If the answer is yes then come and try individual eyelash extension. 
DM or text for a free consultation.

Hope to see you soon
🌼Eve

#lashlove  #lashtechnician #certified  #individuallashextensions #eyelashextension  #lashes #lashartist #professional  #beautyroom #studio  #private #cozy #selfie #relaxing #pamper #beauty #passion #addictive  #lashland #eyes #captivating #tailormadebeauty #lookingyourbest #imheretohelp #introduction #metimebytheriver #liveyourlifetothefullest #hungarian  #beautyshrewsbury #shrewsbury
Hi ladies, 🌹
I'm now taking new appointments for individual eyelash extensions in my new, private, lovely little beauty room by the river in Shrewsbury, Shropshire.

Applying eyelash extension by a certified lash technician is painless and it won't damage your natural lashes.The initial application can take up to 2.5-3 hours depending on your natural lashes (the infills which are due in couple of weeks are much shorter).
During the lash pamper session you are lying on a comfortable bed with your eyes closed and encouraged to have a 'lash nap' while some calming music plays in the background making the whole experience a very relaxing one.

The synthetic lashes are applied onto each natural eyelash to add extra length and volume, you decide the effect and style you would like to go for and I can also advise you what suits the shape of your eyes and the lenght and health of your natural lashes.
Your new, tailor-made, captivating eye lashes look and feel natural so only you will know they are not real. The extensions make your lashes look fuller and darker so there is no need for mascara any more for a perfect look every time.
With regular and proper maintenance the extensions can last couple of weeks until they need infill as they fall out with the shedding cycle of your natural lashes.

Do you want to wake up every day with effortless glam and beauty and look your best even when you work out or swim? Do you want to live your life to the fullest wasting no time on applying or worrying about mascara and eyeliner?
If the answer is yes then come and try individual eyelash extension.
DM or text for a free consultation.

Hope to see you soon
🌼Eve

#lashlove #lashtechnician #certified #individuallashextensions #eyelashextension #lashes #lashartist #professional #beautyroom #studio #private #cozy #selfie #relaxing #pamper #beauty #passion #addictive #lashland #eyes #captivating #tailormadebeauty #lookingyourbest #imheretohelp #introduction #metimebytheriver #liveyourlifetothefullest #hungarian #beautyshrewsbury #shrewsbury
It’s Friday EVE! We’ve almost made it!!
.
Tired of deciding who is going to fold that load of laundry, vacuum, dust, mop, scrub the toilet, empty the dishwasher, pick up ALL THE THINGS?! .
Luckily I know someone who would love to do that for YOU!😉
.
#happyfridayeve #imheretohelp #onehouseatatime #bossbabe #pnwcleaner #planadate #instaclean #sofreshandsoclean #goodmarriage #lemonfresh #letmedothedirtywork #twiceasnice
@courtleigh918
It’s Friday EVE! We’ve almost made it!!
.
Tired of deciding who is going to fold that load of laundry, vacuum, dust, mop, scrub the toilet, empty the dishwasher, pick up ALL THE THINGS?! .
Luckily I know someone who would love to do that for YOU!😉
.
#happyfridayeve #imheretohelp #onehouseatatime #bossbabe #pnwcleaner #planadate #instaclean #sofreshandsoclean #goodmarriage #lemonfresh #letmedothedirtywork #twiceasnice
@courtleigh918
Be your own reason to smile😊
•
You do matter. You do make a difference. You are loved. Now get out there and live your best life. You gotta do this for you and only YOU!
Be your own reason to smile😊

You do matter. You do make a difference. You are loved. Now get out there and live your best life. You gotta do this for you and only YOU!
We get a lot of questions like “ when do I take the leash off? Does the dog have to wear the leash all the time? Do I have to have food on my body?” ⠀⠀
Well, the answer to those questions is yes, they’re going to have to have that for some period of time. As a matter of fact, the better you are at keeping that on in the beginning as you’re teaching the skills, the more likely it is that you’re going to be able to take those things off. ⠀⠀
Really, what’s happening is that each time that you use your leash and the smell of your food in conjunction with your voice, your voice actually gets a little bit more powerful. ⠀⠀
You’re going to have to practice, and really you should be practicing until these skills come easily to you and also your dog.
.
.
.
 #lovedogs #longoriahaus #pettalk #dog #dogsofhouston #happydog #barkpost #dogsdaily #gooddog #ilovemydog #dogs #dogsforlife #ilovemydogs #dogsarethebest #doglover #doggylove #kingwood #dogtips #dogtrainingkingwood #dogtraining #dogtraininghouston #dogtrainingadvice #althedogtrainer #dogsofkingwood #dogtraining101 #dogsofinstagram #imheretohelp #puppy
We get a lot of questions like “ when do I take the leash off? Does the dog have to wear the leash all the time? Do I have to have food on my body?” ⠀⠀
Well, the answer to those questions is yes, they’re going to have to have that for some period of time. As a matter of fact, the better you are at keeping that on in the beginning as you’re teaching the skills, the more likely it is that you’re going to be able to take those things off. ⠀⠀
Really, what’s happening is that each time that you use your leash and the smell of your food in conjunction with your voice, your voice actually gets a little bit more powerful. ⠀⠀
You’re going to have to practice, and really you should be practicing until these skills come easily to you and also your dog.
.
.
.
#lovedogs #longoriahaus #pettalk #dog #dogsofhouston #happydog #barkpost #dogsdaily #gooddog #ilovemydog #dogs #dogsforlife #ilovemydogs #dogsarethebest #doglover #doggylove #kingwood #dogtips #dogtrainingkingwood #dogtraining #dogtraininghouston #dogtrainingadvice #althedogtrainer #dogsofkingwood #dogtraining101 #dogsofinstagram #imheretohelp #puppy
Which way would you prefer? #Realtor #callJuan4109005165 #Selling&Buying #imheretohelp #letmeknow #MdRealtor #Juanismyrealtor🙋🏽‍♀️ #ChanceChoiceChange #iWilliCaniMustiAm
#Thriveskin#jointhemovement#imheretohelp
It’s not about the number on the scale, it’s the healthy habits you develop as you change your lifestyle. Healthier nutrition leads to many positive changes in your life. Aren’t you worth it? Two nutrition education programs to choose from. Find what works for YOU. It’s your life on the line. .
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#healthylifestyle #nutritiontraining #findwhatworksforyou #healthyliving #healthyeatinghabits #ultimateportionfix #2bmindset #imheretohelp #successgroup #winnipeg #winnipegmanitoba #wpg #ywg #manitoba #canada
It’s not about the number on the scale, it’s the healthy habits you develop as you change your lifestyle. Healthier nutrition leads to many positive changes in your life. Aren’t you worth it? Two nutrition education programs to choose from. Find what works for YOU. It’s your life on the line. .
.
#healthylifestyle #nutritiontraining #findwhatworksforyou #healthyliving #healthyeatinghabits #ultimateportionfix #2bmindset #imheretohelp #successgroup #winnipeg #winnipegmanitoba #wpg #ywg #manitoba #canada
Just because I work out at home doesn’t mean I’m doing this thing on my own. I have my entire tribe supporting and checking in on me just as I do for them. 
Stop trying to do everything on your own. It is ok to ask for and accept help. 
That’s where I come in! You can reach your goals and even make some $$ along the way. Ask me how! #ittakesavillage #lovemytribe #imheretohelp
Just because I work out at home doesn’t mean I’m doing this thing on my own. I have my entire tribe supporting and checking in on me just as I do for them.
Stop trying to do everything on your own. It is ok to ask for and accept help.
That’s where I come in! You can reach your goals and even make some $$ along the way. Ask me how! #ittakesavillage #lovemytribe #imheretohelp
Hey boo, I got your back, & you got mine.
.
We can literally tackle anything together & I wouldn’t want it any other way!
.
Are you ready to join us?
.
Drop a 💥 below!
.
#girlswhojeep #jeepgirl #beachbody #coach #dogmom #goldenmom #fitness #fitnessjourney #fitnesstips #healthylife #recipes #letsbefriends #mealprep #motivation #imheretohelp #newjersey #foodie #foodjunkie #notetoself #yougotthis #igotthis #motivation #shakeology #rightmind #cateye #makeup #makeuplover #tattoos
Hey boo, I got your back, & you got mine.
.
We can literally tackle anything together & I wouldn’t want it any other way!
.
Are you ready to join us?
.
Drop a 💥 below!
.
#girlswhojeep #jeepgirl #beachbody #coach #dogmom #goldenmom #fitness #fitnessjourney #fitnesstips #healthylife #recipes #letsbefriends #mealprep #motivation #imheretohelp #newjersey #foodie #foodjunkie #notetoself #yougotthis #igotthis #motivation #shakeology #rightmind #cateye #makeup #makeuplover #tattoos
Good morning 😊 nearly the end of the week, I’m so proud of you for getting this far even if you’ve just got out of bed and washed you’re face that’s amazing! Keep going! 💚 I’m always here and my dms are always open please don’t hesitate to message me at anytime 😊 #mentalhealthawareness#breakthestigmaofmentalillness#mentalillness#support#endthesilence#endsuicide#mentalhealthmatters#mentalhealthblogger#dmme#heretolisten#heretotalk#breakthestigmaofmentalillness#endsuicide#breakthestigma#mentalhealthmatters#suicideawarness#feelgoodfriday#happytimes#positivevibes#imhereforyou#selflove#imagine#belive#achieve#yougotthis#selfbelief#imheretohelp#messageme
Good morning 😊 nearly the end of the week, I’m so proud of you for getting this far even if you’ve just got out of bed and washed you’re face that’s amazing! Keep going! 💚 I’m always here and my dms are always open please don’t hesitate to message me at anytime 😊 #mentalhealthawareness#breakthestigmaofmentalillness#mentalillness#support#endthesilence#endsuicide#mentalhealthmatters#mentalhealthblogger#dmme#heretolisten#heretotalk#breakthestigmaofmentalillness#endsuicide#breakthestigma#mentalhealthmatters#suicideawarness#feelgoodfriday#happytimes#positivevibes#imhereforyou#selflove#imagine#belive#achieve#yougotthis#selfbelief#imheretohelp#messageme
So, it's Wednesday evening, about 830pm..& I literally just got home from work. 
And I'm SO grateful..
I'm not complaining..today was a long, productive, & phenomenal day! 
I met with a # of people today, wrote Business, explained very thoroughly what I do & how American Senior Benefits helps people in various ways..that we come from a place of Truly service, help, information, security..
And I in turn found about a little over 7 figures that people asked..ASKED  for help with. They voiced their long term care concerns,  they voiced their concerns of outliving their $. And all I did was come to help,inform & be of service.  I am so proud of ASB, what Jim & Clay have created and to be able to help others.
Love what you do..& 12 hour days won't seem long at all.
💙💙💙
.
#arizona #wednesday #love in #lovewhatyoudo #asbofaz #asb #advisor #imheretohelp #advisorservices #greatestfeeling #womeninbusiness
So, it's Wednesday evening, about 830pm..& I literally just got home from work.
And I'm SO grateful..
I'm not complaining..today was a long, productive, & phenomenal day!
I met with a # of people today, wrote Business, explained very thoroughly what I do & how American Senior Benefits helps people in various ways..that we come from a place of Truly service, help, information, security..
And I in turn found about a little over 7 figures that people asked..ASKED for help with. They voiced their long term care concerns, they voiced their concerns of outliving their $. And all I did was come to help,inform & be of service. I am so proud of ASB, what Jim & Clay have created and to be able to help others.
Love what you do..& 12 hour days won't seem long at all.
💙💙💙
.
#arizona #wednesday #love in #lovewhatyoudo #asbofaz #asb #advisor #imheretohelp #advisorservices #greatestfeeling #womeninbusiness
Heyyyyy! 😁 It’s just me getting some work done from my living room floor because...well I can!
••
••
I started out wanting a solution for my own health and fitness, one that didn’t require me to drive to the gym after the kids were asleep. I knew I couldn’t do it alone, and so entered my tribe of women. I soaked up the connectivity like a feign! 🤪 I was craving MORE!
-more out of my fitness
-more connection with friends; being a stay at home mom is incredibly isolating. I was lonely!
-more freedom, financially, to chase those big dreams!

I knew I would be entering the workforce again soon, and most employers don’t let you create your own schedule and come and go as you please. I needed something that allowed that freedom as well. How amazing is it that my first priority at my job is that I get to work on me!! 🙌🏻🙌🏻🙌🏻
••
••
So if you have been wondering, or even DREAMING, of making a change or an impact on other people’s lives, and you want support, accountability, and a mentor and beyond amazing team to link arms with then I am here to help! I want YOU on our team. 🥰
I am looking to help and support 5 ladies get started on their own health and wellness journey while they inspire and help others. Fill out the link in my IG bio to get started!
Heyyyyy! 😁 It’s just me getting some work done from my living room floor because...well I can!
••
••
I started out wanting a solution for my own health and fitness, one that didn’t require me to drive to the gym after the kids were asleep. I knew I couldn’t do it alone, and so entered my tribe of women. I soaked up the connectivity like a feign! 🤪 I was craving MORE!
-more out of my fitness
-more connection with friends; being a stay at home mom is incredibly isolating. I was lonely!
-more freedom, financially, to chase those big dreams!

I knew I would be entering the workforce again soon, and most employers don’t let you create your own schedule and come and go as you please. I needed something that allowed that freedom as well. How amazing is it that my first priority at my job is that I get to work on me!! 🙌🏻🙌🏻🙌🏻
••
••
So if you have been wondering, or even DREAMING, of making a change or an impact on other people’s lives, and you want support, accountability, and a mentor and beyond amazing team to link arms with then I am here to help! I want YOU on our team. 🥰
I am looking to help and support 5 ladies get started on their own health and wellness journey while they inspire and help others. Fill out the link in my IG bio to get started!
☆♡Ill hide in my sweater say its because of the weather when under the weather my insecurities bloom like the flowers in june☆♡
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▪
○
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#lilpeep #love #cutegirls #pretty #happy #blackhoodie #poetry #emogirl #egirl #bangs #bleachedhair #bleachblonde #grungefashion #grunge #emo #hottopic #edgy #aestheticphotography #gothgirl #alternativegirl #gothfashion #safeplace #dmsopen #dmsareopen #imheretohelp #imhereforyou
☆♡Ill hide in my sweater say its because of the weather when under the weather my insecurities bloom like the flowers in june☆♡





#lilpeep #love #cutegirls #pretty #happy #blackhoodie #poetry #emogirl #egirl #bangs #bleachedhair #bleachblonde #grungefashion #grunge #emo #hottopic #edgy #aestheticphotography #gothgirl #alternativegirl #gothfashion #safeplace #dmsopen #dmsareopen #imheretohelp #imhereforyou
Who dat
*
🛍 Shopping link in bio and 👉🏻DM me with questions ⁉️ #imheretohelp *
#nofilter #instamakeup #beforeandafter #transformation #whoa #whodat #baylisbeauty #ynotyou
Who dat
*
🛍 Shopping link in bio and 👉🏻DM me with questions ⁉️ #imheretohelp *
#nofilter #instamakeup #beforeandafter #transformation #whoa #whodat #baylisbeauty #ynotyou
#mansfieldma #foxboroma #nortonma #eastonma #plainvillema #HeritageandMain #localrealestateagent #shoplocal #localrealestate #localrealtor #home #findmynewhome #ineedanewhouse! #imheretohelp ⠀
⠀
JamesTaylor@heritageandmain.com
3rd set of allergy shots.... Still no reaction on my right arm (yay!), and a smaller reaction on my left.....progress!

What I did forget was that after having my shots, I’m not allowed to workout 😢

Working out increases the chances of me having a drastic reaction, and nobody wants that.... Instead of doing nothing, I went back to the basics, and worked on my pelvic floor, and core-which was safe to do today. 
It wasn’t the sweat sesh I was craving....but something is always better than nothing! .
.
.
.
#fitmuminprogress #specialeducationteacher #kindergartenteacher #goasslowlyasyouneedtobutgo  #theperfectlyimperfectproject  #mindsetandmotivation #thingsaregoingtochange #legomum #legowife #todayisyourday #physicalhealth #mentalhealthmatterseveryday #emotionalhealthmatters #believeinyou #movementsupportsmymindandbody #healingmycorefromtheinside #diastasisrectirepair #modifiedcorework #startwhereyouare #imheretohelp  #whatareyougoingtoprovetoyourself #makeyourselfapriority #progressnotperfection #maymeltdown #gettingbackintothegroove #sweatforthedress 
#slaygirlbootcamp #allergyshots #allergyseason #allergicreactions
3rd set of allergy shots.... Still no reaction on my right arm (yay!), and a smaller reaction on my left.....progress!

What I did forget was that after having my shots, I’m not allowed to workout 😢

Working out increases the chances of me having a drastic reaction, and nobody wants that.... Instead of doing nothing, I went back to the basics, and worked on my pelvic floor, and core-which was safe to do today.
It wasn’t the sweat sesh I was craving....but something is always better than nothing! .
.
.
.
#fitmuminprogress #specialeducationteacher #kindergartenteacher #goasslowlyasyouneedtobutgo #theperfectlyimperfectproject #mindsetandmotivation #thingsaregoingtochange #legomum #legowife #todayisyourday #physicalhealth #mentalhealthmatterseveryday #emotionalhealthmatters #believeinyou #movementsupportsmymindandbody #healingmycorefromtheinside #diastasisrectirepair #modifiedcorework #startwhereyouare #imheretohelp #whatareyougoingtoprovetoyourself #makeyourselfapriority #progressnotperfection #maymeltdown #gettingbackintothegroove #sweatforthedress
#slaygirlbootcamp #allergyshots #allergyseason #allergicreactions
No one warns you what happens to you on the INSIDE when you become overweight. I didn't just look heavy, I felt heavy.

I was always tired.
I was always uncomfortable in my clothes.
I was tired of looking at a body I hated.
I was tired of not having enough energy for my boys. 
I had enough.

And you know what? I was sick of complaining about it and letting it take over my life.

So I made a change, i decided I would do whatever it took and I signed up for a virtual bootcamp. Little did I know it would be the key to the accountability I needed. 
Oh and managed to lose my double chin along the way. (I would only make a duck face in pics because it sorta hid my second chin.)
#inspirationalquotes #inspirationoftheday #yougotthisgirl #yougotthismama #havefaithinyourself #pushforward #nevergiveup #nevergivingup #perservere #progressoverperfection #youcandohardthings #becourageous #bethankfulalways #focusonyourgoals #laughteristhebestmedicine #enjoythelittlethingsinlife #homeworkouts #notyourmommasstepprogram #20minuteworkout #makeachangetoday #imheretohelp #readyornot #summerbodyinprogress #loveyourbodyateverystage
No one warns you what happens to you on the INSIDE when you become overweight. I didn't just look heavy, I felt heavy.

I was always tired.
I was always uncomfortable in my clothes.
I was tired of looking at a body I hated.
I was tired of not having enough energy for my boys.
I had enough.

And you know what? I was sick of complaining about it and letting it take over my life.

So I made a change, i decided I would do whatever it took and I signed up for a virtual bootcamp. Little did I know it would be the key to the accountability I needed.
Oh and managed to lose my double chin along the way. (I would only make a duck face in pics because it sorta hid my second chin.)
#inspirationalquotes #inspirationoftheday #yougotthisgirl #yougotthismama #havefaithinyourself #pushforward #nevergiveup #nevergivingup #perservere #progressoverperfection #youcandohardthings #becourageous #bethankfulalways #focusonyourgoals #laughteristhebestmedicine #enjoythelittlethingsinlife #homeworkouts #notyourmommasstepprogram #20minuteworkout #makeachangetoday #imheretohelp #readyornot #summerbodyinprogress #loveyourbodyateverystage
You never want to start out with remote collars.  Those should not be introduced until the dog understands the fundamentals of the skill.
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 #perfection #lovedogs #longoriahaus #pettalk #dog #dogsofhouston #happydog #barkpost #dogsdaily #gooddog #ilovemydog #dogs #dogsforlife #ilovemydogs #doglover #dogsarethebest #doggylove #kingwood #dogtrainingkingwood #dogtips #dogtraining #dogtraininghouston #dogtrainingadvice #dogtrainer #althedogtrainer #dogsofkingwood #dogtraining101 #dogsofinstagram #imheretohelp
@khdr.offcial 
#passportholder #passport #suitcasetravels #fashionable #carryontravels #carryontravelbag #suitcase #carryon #travelgram #travelhacks #travel #love #live #chestertravels #chester #getfitwithdee #imheretohelp #tuesdaymotivation #fashion #diffuse #curls #tagblender #haircolour #hairstyle #coolhair #instahair #fashion #haifa #haifaholics #haifawehbefanshion
Working on my core has brought me to such an amazing place in my life, and it’s not just about my physical core, it’s about mindset, my body, everything.  You can’t help anyone else unless you first help yourself.  #LoveYourself #BuildYou #ImHereToHelp #RealEstate #SelfLove #WorkingOut #Mindset
Working on my core has brought me to such an amazing place in my life, and it’s not just about my physical core, it’s about mindset, my body, everything. You can’t help anyone else unless you first help yourself. #LoveYourself #BuildYou #ImHereToHelp #RealEstate #SelfLove #WorkingOut #Mindset
Here I am!! Your favorite local life insurance agent!!! If I'm not going to remind you, who will?!#livinglargeonlife #sheeo #wifemomentrepreneur #goodcompany #iwantitnow #lifeagent #realtor #brownsvilletx #yourfavoriteagent #blondesinbusiness #femalesinfinance #fineassesinfinances #imheretohelp #yourewelcome #phpagency #teamgood #wtphouston
Let me tell you a little bit about this bottle and how it’s helped me. I have an auto immune disease that makes me tired, moody, and my hair fall out every time I brush it. Some days a nap was needed, other days it wasn’t. I felt robbed of my energy and that just wasn’t fair. Then I came across Hempworx, like many I was skeptical... For those that aren’t familiar with Hempworx, it’s a CBD based company. With that being said, I had no idea what CBD even was.🤷🏻‍♀️ But after much research, asking a ton of questions I finally joined as a customer. I tried the oil and within 20 minutes I felt calm, relaxed, like a huge weight had been lifted off my shoulders. The first night I had the best rest of my life! Resting peacefully was not something that I could do easily, it was always a struggle. No more tossing and turning or counting the stars on my ceiling. A couple drops under my tongue and I’m ready to conquer the day!💪🏻👊🏻 This oil has helped me in more ways than I can count. If you’re reading this and thinking to yourself that this could help you like it has for me I’m here to help!💞 #anxietyrelief #helpingothers #stressrelief #autoimmunedisease #feelingbetter #imheretohelp #painrelief #sleepingbetter .
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Product Disclaimer:

Statements made on this product, website or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health care practitioner.
Let me tell you a little bit about this bottle and how it’s helped me. I have an auto immune disease that makes me tired, moody, and my hair fall out every time I brush it. Some days a nap was needed, other days it wasn’t. I felt robbed of my energy and that just wasn’t fair. Then I came across Hempworx, like many I was skeptical... For those that aren’t familiar with Hempworx, it’s a CBD based company. With that being said, I had no idea what CBD even was.🤷🏻‍♀️ But after much research, asking a ton of questions I finally joined as a customer. I tried the oil and within 20 minutes I felt calm, relaxed, like a huge weight had been lifted off my shoulders. The first night I had the best rest of my life! Resting peacefully was not something that I could do easily, it was always a struggle. No more tossing and turning or counting the stars on my ceiling. A couple drops under my tongue and I’m ready to conquer the day!💪🏻👊🏻 This oil has helped me in more ways than I can count. If you’re reading this and thinking to yourself that this could help you like it has for me I’m here to help!💞 #anxietyrelief #helpingothers #stressrelief #autoimmunedisease #feelingbetter #imheretohelp #painrelief #sleepingbetter .
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Product Disclaimer:

Statements made on this product, website or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health care practitioner.
Let me tell you a little bit about this bottle and how it’s helped me. I have an auto immune disease that makes me tired, moody, and my hair fall out every time I brush it. Some days a nap was needed, other days it wasn’t. I felt robbed of my energy and that just wasn’t fair. Then I came across Hempworx, like many I was skeptical... For those that aren’t familiar with Hempworx, it’s a CBD based company. With that being said, I had no idea what CBD even was.🤷🏻‍♀️ But after much research, asking a ton of questions I finally joined as a customer. I tried the oil and within 20 minutes I felt calm, relaxed, like a huge weight had been lifted off my shoulders. The first night I had the best rest of my life! Resting peacefully was not something that I could do easily, it was always a struggle. No more tossing and turning or counting the stars on my ceiling. A couple drops under my tongue and I’m ready to conquer the day!💪🏻👊🏻 This oil has helped me in more ways than I can count. If you’re reading this and thinking to yourself that this could help you like it has for me I’m here to help!💞 #anxietyrelief #helpingothers #stressrelief #autoimmunedisease #feelingbetter #imheretohelp #painrelief #sleepingbetter..
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Product Disclaimer:

Statements made on this product, website or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health care practitioner.
Let me tell you a little bit about this bottle and how it’s helped me. I have an auto immune disease that makes me tired, moody, and my hair fall out every time I brush it. Some days a nap was needed, other days it wasn’t. I felt robbed of my energy and that just wasn’t fair. Then I came across Hempworx, like many I was skeptical... For those that aren’t familiar with Hempworx, it’s a CBD based company. With that being said, I had no idea what CBD even was.🤷🏻‍♀️ But after much research, asking a ton of questions I finally joined as a customer. I tried the oil and within 20 minutes I felt calm, relaxed, like a huge weight had been lifted off my shoulders. The first night I had the best rest of my life! Resting peacefully was not something that I could do easily, it was always a struggle. No more tossing and turning or counting the stars on my ceiling. A couple drops under my tongue and I’m ready to conquer the day!💪🏻👊🏻 This oil has helped me in more ways than I can count. If you’re reading this and thinking to yourself that this could help you like it has for me I’m here to help!💞 #anxietyrelief #helpingothers #stressrelief #autoimmunedisease #feelingbetter #imheretohelp #painrelief #sleepingbetter..
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Product Disclaimer:

Statements made on this product, website or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health care practitioner.
What I know I’m good at and what I absolutely LOVE to do is provide GREAT customer service in EVERYTHING I do! Customer Service to me is serving others🥰 Doing it in a way that shows you care🙌♥️🙌♥️ It’s in my blood and try to show it to any and everyone I come across. Always be looking to serve others and you will enjoy life!!💕 #servingothers #givingback  #customerservice #lovingothers #enjoylife #ilovemyfamily #ilovemyfriends #ilovemycommunity #iloverealestate #orangecountyrealestate #newportbeach #costamesa #huntingtonbeach #missionviejo #sarahfrostrealtor #sarahfrostocrealtor #tipsforhomebuyers #preparedness #imheretohelp
What I know I’m good at and what I absolutely LOVE to do is provide GREAT customer service in EVERYTHING I do! Customer Service to me is serving others🥰 Doing it in a way that shows you care🙌♥️🙌♥️ It’s in my blood and try to show it to any and everyone I come across. Always be looking to serve others and you will enjoy life!!💕 #servingothers #givingback #customerservice #lovingothers #enjoylife #ilovemyfamily #ilovemyfriends #ilovemycommunity #iloverealestate #orangecountyrealestate #newportbeach #costamesa #huntingtonbeach #missionviejo #sarahfrostrealtor #sarahfrostocrealtor #tipsforhomebuyers #preparedness #imheretohelp
Peace Family 💕
Too many women have Endometriosis and aren’t aware of it due to misdiagnosis, insensitive doctors, and lack of medical care 😩 You don’t just have a bad period Queen, and it’s not all in your head 🎗
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I have suffered from Endometriosis for the last 8 years of my life. I was 15 when I was told I had Endometriosis, and that was only 1 year after I started my very first menstrual cycle. ENDOMETRIOSIS TOOK OVER MY LIFE!!!! It was very challenging being a teenager in so much pain and not being able to explain what or why 😢
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November of 2017 is when I took back control of my life by using Yummy Yoni Pearls and all the natural products associated with it! I cant even imagine where my life would be right now had I not started HEALING MYSELF NATURALLY 💪🏼 Follow my journey, explore my page, and message me now if any of this sounds familiar to you 💛 I can help 😇
#askmeaboutit #askmehowitworks #messagemefordetails #endometriosis #endometriosisawareness #endometriosiswarrior #womenshealth #endowarrior #endosister #chronicillness #chronicpain #cureforpain #wombwellness #healingherbs #healingoils #blackseedoil #blackcuminseedoil #yummyyonipearls  #holistichealth #naturalhealing #imheretohelp #joinmyjourney #womenwithendometriosis #vaginalhealth #menstrualhealth #endocommunity #blackwomen #blackwomenshealth
Peace Family 💕
Too many women have Endometriosis and aren’t aware of it due to misdiagnosis, insensitive doctors, and lack of medical care 😩 You don’t just have a bad period Queen, and it’s not all in your head 🎗

I have suffered from Endometriosis for the last 8 years of my life. I was 15 when I was told I had Endometriosis, and that was only 1 year after I started my very first menstrual cycle. ENDOMETRIOSIS TOOK OVER MY LIFE!!!! It was very challenging being a teenager in so much pain and not being able to explain what or why 😢

November of 2017 is when I took back control of my life by using Yummy Yoni Pearls and all the natural products associated with it! I cant even imagine where my life would be right now had I not started HEALING MYSELF NATURALLY 💪🏼 Follow my journey, explore my page, and message me now if any of this sounds familiar to you 💛 I can help 😇
#askmeaboutit #askmehowitworks #messagemefordetails #endometriosis #endometriosisawareness #endometriosiswarrior #womenshealth #endowarrior #endosister #chronicillness #chronicpain #cureforpain #wombwellness #healingherbs #healingoils #blackseedoil #blackcuminseedoil #yummyyonipearls #holistichealth #naturalhealing #imheretohelp #joinmyjourney #womenwithendometriosis #vaginalhealth #menstrualhealth #endocommunity #blackwomen #blackwomenshealth
Some employee appreciation hoodies for our friends at CTI Foods!  We love helping businesses with their Branded Merchandise needs. .
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#Nationimprint #TheSwagBros #DeliveringAwesomeness #Branding #Design #Custom #CustomEmbroidery #Swag #Merch #Marketing #BrandMarketing #ImHeretoHelp #WeGotThis #PromotionalProducts #BrandedMerchandise #FollowUs #MinnesotaPromotionalProducts  #FloridaPromotionalProducts #PennsylvaniaPromotionalProducts #UtahPromotionalProducts
#ImHereToHelp
#ImHereToHelp
𝘔𝘢𝘺𝘣𝘦 𝘵𝘳𝘺 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦, 𝘴𝘰 𝘩𝘦 𝘤𝘢𝘯 𝘨𝘦𝘵 𝘢 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘩𝘪𝘮 🌹
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𝙰𝚗𝚢 𝚊𝚍𝚟𝚒𝚌𝚎? 𝙲𝚘𝚖𝚖𝚎𝚗𝚝 𝚒𝚝! 🤪
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[ignore tags]
#annieleblanc #confessions #uwu #clouds #blue #interiordesign #cool #crush #flirt #mixedsignals #advice #words #follow #explorepage #feed #imheretohelp
𝘔𝘢𝘺𝘣𝘦 𝘵𝘳𝘺 𝘱𝘶𝘵𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦, 𝘴𝘰 𝘩𝘦 𝘤𝘢𝘯 𝘨𝘦𝘵 𝘢 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘩𝘪𝘮 🌹


𝙰𝚗𝚢 𝚊𝚍𝚟𝚒𝚌𝚎? 𝙲𝚘𝚖𝚖𝚎𝚗𝚝 𝚒𝚝! 🤪


[ignore tags]
#annieleblanc #confessions #uwu #clouds #blue #interiordesign #cool #crush #flirt #mixedsignals #advice #words #follow #explorepage #feed #imheretohelp
Somebody said it was Working Woman Wednesday! Hi Guys!! 👋🏾
#workingwomanwednesday #gettingtothemoney #corporatelife #wcw #humpdayvibes #imheretohelp
Somebody said it was Working Woman Wednesday! Hi Guys!! 👋🏾
#workingwomanwednesday #gettingtothemoney #corporatelife #wcw #humpdayvibes #imheretohelp
Hi guys!
So, I know I look weird in this vid lol. I just wanted to check in to remind you guys that I am at your service. Legal Services ⚖️, Business Services💼, Notary Services📜, Writing Services📝, Resume Services📄, you name it, I got you covered 😊
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@brooksnotary (doc prep)
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@bnlsstore (retail store)
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#atyourservice #imheretoserve #hiremetoday #igotchu #resumes #mobilenotaryservices #momprenuers #documentservices #paralegalservices #freelancelegal #smallbusinessrocks #supportsmallbusinessowners #imheretohelp #paralegaljobs #paralegalworld #paralegallife #mobilenotary #awkwardblackgirl #supportblackbuisness #thelaw #blackbusinesswoman #futurelawyer
Hi guys!
So, I know I look weird in this vid lol. I just wanted to check in to remind you guys that I am at your service. Legal Services ⚖️, Business Services💼, Notary Services📜, Writing Services📝, Resume Services📄, you name it, I got you covered 😊
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@brooksnotary (doc prep)
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@bnlsstore (retail store)
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#atyourservice #imheretoserve #hiremetoday #igotchu #resumes #mobilenotaryservices #momprenuers #documentservices #paralegalservices #freelancelegal #smallbusinessrocks #supportsmallbusinessowners #imheretohelp #paralegaljobs #paralegalworld #paralegallife #mobilenotary #awkwardblackgirl #supportblackbuisness #thelaw #blackbusinesswoman #futurelawyer
Super excited for my buyers on this one! Long time friends that will now be neighbors! 😊 #ilovemyjob #malverne #malverneny #incontract #anotherone #brianlewisrealtor #topagent #toprealtor #imhereforyou #imheretohelp #buywithme #sellwithme #listwithme #newneighbors #malvernefamily #whosnext #letsworktogether #nassaucounty #longisland #newyork #bestplacetolive #lovewhereilive 
Brian Lewis Jr
Real Estate Salesperson 
Newman Realty 
917-509-0506
Super excited for my buyers on this one! Long time friends that will now be neighbors! 😊 #ilovemyjob #malverne #malverneny #incontract #anotherone #brianlewisrealtor #topagent #toprealtor #imhereforyou #imheretohelp #buywithme #sellwithme #listwithme #newneighbors #malvernefamily #whosnext #letsworktogether #nassaucounty #longisland #newyork #bestplacetolive #lovewhereilive
Brian Lewis Jr
Real Estate Salesperson
Newman Realty
917-509-0506
Two years 
Many walks since then
Many sleepless nights 
Many more amazing days .
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Here’s what I know. After each baby I’ve had to come to a realization that life as I knew it was gonna be different.  Yes it was better (we all know that) but let’s talk about the stuff no one wants to admit. .
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I hated the skin, literally the saggy skin, that was on my body ❌ I was exhausted and overwhelmed 💤 I had the worst case of germafobia 😷I struggled with breastfeeding and had to talk myself into one more month each month👼🏻 Idid not feel happy but put on a good show 🤷🏻‍♀️
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I suffered from postpartum anxiety and hid it from everyone
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The first 6 months were rough. I didn’t feel like myself but keep doing the daily actions I knew were needed to lead me outta my dark. I started to connect with other newborn moms, moms of 3 and my amazing supportive mom tribe. I made myself workout because I knew the happy endorphins would emerge and help me. I drank a superfood shake because it has a powerful antidepressant herb in the blend. .
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I did all the things I knew I needed to fill like ME again. And slowly, month by month, I came back.  I know medications are needed at time, I took them after my first pregnancy, but I was determined to do this one on my own and had given myself a deadline of wellness. Lucky I accomplish goal.
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My point is this, I preach about living a healthy life all the time because this healthy life helped save me!!! It’s worth the fight. Whether you come to my classes, let me coach you online or are simply inspired by me to take action, this healthy life is worth it. Don’t wait for changes to happen for you. Go and create them! I know the fight is hard but if you keep at it, you’re gonna see amazing changes from the inside out. ❤️ And remember my tribe always has open arms to include you! .
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#Imheretohelp #reachoutifyoudontknowhowtostart #postpartumdepression #postpartumanxiety #postpartumweightloss #postpartumbody #feelingmyselfagain #bodyafterbaby #lifeafterbaby
Two years
Many walks since then
Many sleepless nights
Many more amazing days .
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Here’s what I know. After each baby I’ve had to come to a realization that life as I knew it was gonna be different. Yes it was better (we all know that) but let’s talk about the stuff no one wants to admit. .
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I hated the skin, literally the saggy skin, that was on my body ❌ I was exhausted and overwhelmed 💤 I had the worst case of germafobia 😷I struggled with breastfeeding and had to talk myself into one more month each month👼🏻 Idid not feel happy but put on a good show 🤷🏻‍♀️
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I suffered from postpartum anxiety and hid it from everyone
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The first 6 months were rough. I didn’t feel like myself but keep doing the daily actions I knew were needed to lead me outta my dark. I started to connect with other newborn moms, moms of 3 and my amazing supportive mom tribe. I made myself workout because I knew the happy endorphins would emerge and help me. I drank a superfood shake because it has a powerful antidepressant herb in the blend. .
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I did all the things I knew I needed to fill like ME again. And slowly, month by month, I came back. I know medications are needed at time, I took them after my first pregnancy, but I was determined to do this one on my own and had given myself a deadline of wellness. Lucky I accomplish goal.
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My point is this, I preach about living a healthy life all the time because this healthy life helped save me!!! It’s worth the fight. Whether you come to my classes, let me coach you online or are simply inspired by me to take action, this healthy life is worth it. Don’t wait for changes to happen for you. Go and create them! I know the fight is hard but if you keep at it, you’re gonna see amazing changes from the inside out. ❤️ And remember my tribe always has open arms to include you! .
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#Imheretohelp #reachoutifyoudontknowhowtostart #postpartumdepression #postpartumanxiety #postpartumweightloss #postpartumbody #feelingmyselfagain #bodyafterbaby #lifeafterbaby
Ask me anything, I’m from from the future (alternate future). #nairafromthefuture #imheretohelp & #savetheplanet @mojodojoid @malesbanget #represent! #ama
Ask me anything, I’m from from the future (alternate future). #nairafromthefuture #imheretohelp & #savetheplanet @mojodojoid @malesbanget #represent! #ama
Allow me to guide you in your home buying venture, I’ll make this a smooth process. Trust  in me. 📲Call or DM- info under Bio.
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#realestatetips  #homebuyertips #realty #realtor #realestatelife #zillow #trulia #realestatebrokers #realtors #realtorproblems #openhouse #newlisting #properties #forsale #imyourrealtor #houseforsale #realtorsofinstagram #milliondollarlisting #sold #realestatetips #justlisted #contactme 
#downpayment #firsttimehomebuyers #youcandoit #imheretohelp #douglaselliman #douglasellimanfranklinsquare
What’s your charge?⠀
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Much like electronics, humans have a battery.⠀
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Responsibilities like work, parenting, school & managing a household lower your battery percentage. Self-care practices like meditation, journaling, exercising & spending time with loved ones recharge your battery.⠀
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Many clients come to me with a dead battery. What are the consequences of a dead battery? Burn out, exhaustion, panic attacks, anxiety, depression or substance abuse, to name a few.⠀
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It’s my job to help you recognize what drains your battery, what re-charges you, & how to make time for a regular re-charge.⠀
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If you need some guidance in establishing what is draining you or you don’t know how to re-charge, connect with me. I can help!⠀
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photo credit @somethingsimpl_⠀
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#counsellinginreallife #alfredcounselling #counsellingservices #thehiveldnont#newclientswelcome #acceptingnewclients#londonont #ldnont #lndont #ldnontario#forclients #519london #shop519local#reachout #connectwithme#supportmentalhealth#mentalhealthforeveryone #counselling#reachout#affordablecounselling⁣ #mentalhealthprofessional #mentalhealthwellness ⁣#whatdoyouneed #imheretohelp#affordableaccessibleinclusive#mentalhealthservices #selfhelptools #mentalhealthmatters #mentalhealthworker #mentalillnessawareness⠀
What’s your charge?⠀

Much like electronics, humans have a battery.⠀

Responsibilities like work, parenting, school & managing a household lower your battery percentage. Self-care practices like meditation, journaling, exercising & spending time with loved ones recharge your battery.⠀

Many clients come to me with a dead battery. What are the consequences of a dead battery? Burn out, exhaustion, panic attacks, anxiety, depression or substance abuse, to name a few.⠀

It’s my job to help you recognize what drains your battery, what re-charges you, & how to make time for a regular re-charge.⠀

If you need some guidance in establishing what is draining you or you don’t know how to re-charge, connect with me. I can help!⠀

photo credit @somethingsimpl_⠀

#counsellinginreallife #alfredcounselling #counsellingservices #thehiveldnont#newclientswelcome #acceptingnewclients#londonont #ldnont #lndont #ldnontario#forclients #519london #shop519local#reachout #connectwithme#supportmentalhealth#mentalhealthforeveryone #counselling#reachout#affordablecounselling⁣ #mentalhealthprofessional #mentalhealthwellness#whatdoyouneed #imheretohelp#affordableaccessibleinclusive#mentalhealthservices #selfhelptools #mentalhealthmatters #mentalhealthworker #mentalillnessawareness⠀
You know, for someone with a fluffy blonde best friend, you’d think I wouldn’t wear so much black?
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#girlswhojeep #jeepgirl #beachbody #coach #dogmom #goldenmom #fitness #fitnessjourney #fitnesstips #healthylife #recipes #letsbefriends #mealprep #motivation #imheretohelp #newjersey #foodie #foodjunkie #notetoself #yougotthis #igotthis #motivation #shakeology #rightmind #cateye #makeup #makeuplover #tattoos
God you deserve better 😔
#notestogod #godisgood #godisloyal #godisfaithful #imheretoserve #imheretohelp #mysavior #myhealer #myprotector #myhero #ilovegod #ineedmore #viral #explore
See that crown above my head? That’s right, I’m your skincare queen and I’m here to make all your wishes come true 🔮👸🏽 Fine lines be gone, irritation and redness no more! Return youthful, glowing skin and good bye to crow’s feet and blemishes! 💫 Seriously though, these products are awesome and the new masks are helllloooo insanely cool. Bubbling, cooling, golden selfcare coming at you. Curious? Ask me anything! 😘😘 #makeupfree #yourbestskineverydaywithbay #glowingskin
See that crown above my head? That’s right, I’m your skincare queen and I’m here to make all your wishes come true 🔮👸🏽 Fine lines be gone, irritation and redness no more! Return youthful, glowing skin and good bye to crow’s feet and blemishes! 💫 Seriously though, these products are awesome and the new masks are helllloooo insanely cool. Bubbling, cooling, golden selfcare coming at you. Curious? Ask me anything! 😘😘 #makeupfree #yourbestskineverydaywithbay #glowingskin
I want to ride my bicycle i want to ride my bike i wamt to ride my bicycle i want to ride it where i like ▪
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#lilpeep #love #cute #emogirl #bangs #bleachedhair #bleachblonde #grungefashion #grunge #emo #hottopic #edgy #aestheticphotography #gothgirl #alternativegirl #gothfashion #safeplace #dmsopen #dmsareopen #imheretohelp #imhereforyou
I want to ride my bicycle i want to ride my bike i wamt to ride my bicycle i want to ride it where i like ▪




#lilpeep #love #cute #emogirl #bangs #bleachedhair #bleachblonde #grungefashion #grunge #emo #hottopic #edgy #aestheticphotography #gothgirl #alternativegirl #gothfashion #safeplace #dmsopen #dmsareopen #imheretohelp #imhereforyou
You have to want it! .
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You’re not going to get the body you want just from thinking about it! You have to go out and put in the work. Just like a dream of yours! WORK HARD, PLAY HARDER. .
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If I can do it, you can do it!! Believe in yourself. I cant say this enough, YOU HAVE TO WANT IT! If you want it then let’s kick butt together! Message me and I can help you get to a healthier you today!!
You have to want it! .
.
.
You’re not going to get the body you want just from thinking about it! You have to go out and put in the work. Just like a dream of yours! WORK HARD, PLAY HARDER. .
.
If I can do it, you can do it!! Believe in yourself. I cant say this enough, YOU HAVE TO WANT IT! If you want it then let’s kick butt together! Message me and I can help you get to a healthier you today!!
Tear the “t” off of the word can’t and never put it back!! #CANdoit
#SupportYourFriends
#ImHereToHelp
Tear the “t” off of the word can’t and never put it back!! #CANdoit
#SupportYourFriends
#ImHereToHelp
Bathroom supervisor reporting for duty 🙋🏼‍♂️(haha “doody” 🤪😋) 💩💩💩💩 #seewhatididthere #twotypesofduty #maybeweneednewduties #outofmyjurisdiction #bathroomsupervisor #neverpeealone #imheretohelp #readyforanything #illholdthetp #yourewelcome #happytohelp #nowgivemeatreat #starspangledphilly #babyseal #thebrewerydog #adoptdontshop
WHAT IF you started t r e a t i n g  y o u r s e l f the same way you treated others?

WHAT IF you started t a l k i n g to y o u r s e l f the same way you speak to others?

WHAT IF you started l o v i n g  y o u r s e l f the same way you love others?

And WHAT IF you stopping thinking about it and j u s t started DOING IT?!? I’m here for you when you’re tired of watching,
tired of wondering,
tired of wishing.

No one can do it for you and no one can want it for you unless YOU do too.

It all has to begin w i t h  y o u 💕💕💕..
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—
—
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#coachj7275 #youareworthy #youaredeserving #youarecapable #livethelifeyouwanttolive #loveyoself #selfloveisthebestlove #thepowerwithin #stopquittingonyou #stopquittingonyourkids #becomethepersonyouaremeanttobe #youalreadyhaveitwithinyou #transformyourlife #whatif #stopwondering #stopwishing #stopwatching #dothedamnthing #besodamnproudofyourself #imheretohelp
WHAT IF you started t r e a t i n g y o u r s e l f the same way you treated others?

WHAT IF you started t a l k i n g to y o u r s e l f the same way you speak to others?

WHAT IF you started l o v i n g y o u r s e l f the same way you love others?

And WHAT IF you stopping thinking about it and j u s t started DOING IT?!? I’m here for you when you’re tired of watching,
tired of wondering,
tired of wishing.

No one can do it for you and no one can want it for you unless YOU do too.

It all has to begin w i t h y o u 💕💕💕..





#coachj7275 #youareworthy #youaredeserving #youarecapable #livethelifeyouwanttolive #loveyoself #selfloveisthebestlove #thepowerwithin #stopquittingonyou #stopquittingonyourkids #becomethepersonyouaremeanttobe #youalreadyhaveitwithinyou #transformyourlife #whatif #stopwondering #stopwishing #stopwatching #dothedamnthing #besodamnproudofyourself #imheretohelp
“To create something exceptional, your mindset must be relentlessly focused on the small detail”
.
-Giorgio Armani

#aneyefor #details #lovewhatyoudo #pnwcleaner #onehouseatatime #perfection #imheretohelp #makinglivescleaner #idontjustcleanhomes #lemonfresh #twiceasnice
“To create something exceptional, your mindset must be relentlessly focused on the small detail”
.
-Giorgio Armani

#aneyefor #details #lovewhatyoudo #pnwcleaner #onehouseatatime #perfection #imheretohelp #makinglivescleaner #idontjustcleanhomes #lemonfresh #twiceasnice
Your next chapter is going to be amazing. 
Now all you have to do is start it.

If you need a plan and a tribe, spots are filling up in my 30 day 1:1 virtual boot camp starting on 6/3!! You can get a jumpstart on summer with better health, a workout program and so much more! Reach out!!
Your next chapter is going to be amazing.
Now all you have to do is start it.

If you need a plan and a tribe, spots are filling up in my 30 day 1:1 virtual boot camp starting on 6/3!! You can get a jumpstart on summer with better health, a workout program and so much more! Reach out!!
Day 21/21 Cardio Fix Extreme ✅ And that’s a wrap!! Who’s ready to join me on my next round starting May 31st?! 🙋🏼‍♀️🙋🏻‍♂️ All done right at home just need WiFi and a device to stream the workouts!! (Did I mention it’s cheaper than any gym membership 🤔 and comes w/your own personal trainer)
*6 week program *30 min a day
*Meal plan
*Recipes *Portion Containers
*Superfoods *Support & Accountably 
Side Effects May Vary:
⚠️ Increased Energy ⚠️ Sleep better
⚠️ Positive Mindset May occur
⚠️ Confidence
⚠️ Self Love ⚠️ Amazing friendship with like minded people ⚠️ You may crush your goals and believe in yourself. ⚠️ Better Sex (yes, I just went there 😉)
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
THIS MAY NOT BE FOR YOU, So PLEASE TAG SOMEONE WHO CAN BENEFIT From doing these home workout programs 😘💪🏻🙌🏻
Message Me!! Starting May 31st!!!
Day 21/21 Cardio Fix Extreme ✅ And that’s a wrap!! Who’s ready to join me on my next round starting May 31st?! 🙋🏼‍♀️🙋🏻‍♂️ All done right at home just need WiFi and a device to stream the workouts!! (Did I mention it’s cheaper than any gym membership 🤔 and comes w/your own personal trainer)
*6 week program *30 min a day
*Meal plan
*Recipes *Portion Containers
*Superfoods *Support & Accountably
Side Effects May Vary:
⚠️ Increased Energy ⚠️ Sleep better
⚠️ Positive Mindset May occur
⚠️ Confidence
⚠️ Self Love ⚠️ Amazing friendship with like minded people ⚠️ You may crush your goals and believe in yourself. ⚠️ Better Sex (yes, I just went there 😉)
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
THIS MAY NOT BE FOR YOU, So PLEASE TAG SOMEONE WHO CAN BENEFIT From doing these home workout programs 😘💪🏻🙌🏻
Message Me!! Starting May 31st!!!