Disclaimer: This is hard for me to post. 1. It’s kind of douchey 2. I’m the most out of shape I’ve ever been 3. My confidence is lacking because of number two.
Pic 1: was taken 2-3 years ago when I was in pretty good shape, confident, and the douche level was high haha. I was meal prepping, counting my macros, and working out around 10-12 times a week.
Pic 2: was around 2013 when I had the personal training company and was featured in over 300 publications nationally. Tracking macros, working out and swimming daily, while training people all day long. Had to look the part. I was around 215lbs and was eating around 9000 calories a day.
Pic 3: was my freshmen year of college. I weighed about 175 pounds at 6’5. Could eat anything I wanted and didn’t really have a nutrition plan at all. Swim practices and workouts ran by coach while eating anything I could get my hands on.
Pic 4 and 5 : were taken tonight. This is the result of poor nutrition habits over the last 2 years. I kept making excuses for not working out or eating healthy. Mostly blamed it on work taking over my life and stressing me out. When in reality I needed to be working out and eating right to feel better and be less stressed. These are unflexed raw photos. Not proud of what I have done to myself, but I’m going to share a little of my journey with you all as I get back into things.
I started a new job at the beginning of the year, moved to a new city, I’m meeting new friends, starting to play volleyball again, and most importantly...I’m getting myself healthy again.
Health, wealth, and happiness..I’m ready for you again.
Stay healthy my friends.
#fitness #health #nutrition #wealth #happiness #personaltraining #workingout #mealprep #life #business #freshstart