#igyogachallenge

My collage #maywebalance #myyogajourney •
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Balance (noun): An even distribution of weight enabling someone or something to remain upright & steady; a situation in which different elements are equal or in the correct proportions; mental or emotional stability ❤️
🌈
Our sense of balance affects so much of our lives... & the physical balance we find in our practice helps bring equanimity & stability into our lives. Oh, & balancing is fun too! 😉 Join us for #MayWeBalance from 13-19 May
🌈
Hosts:
@yogawithgandha
@ritaayoga 
@kutzms
@omniyogagirl
🌈
Sponsors:
@vayumudra
@liforme
@rollgahealth
@yogadotom.
🌈
👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #MayWeBalance tagging and/or mentioning all Hosts and Sponsor so we can see your Posts 
4️⃣ Share the love in the gallery
🌈
Pose lineup:
1. Eagle ⭐️
2. Half Moon or Sugarcane ⭐️
3. Urdhva Upavista Konasana ⭐️
4. Toestand ⭐️
5. Side Plank ⭐️
6. Crow ⭐️
7. Yogis Choice ⭐️
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 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
My collage #maywebalance #myyogajourney


.
Balance (noun): An even distribution of weight enabling someone or something to remain upright & steady; a situation in which different elements are equal or in the correct proportions; mental or emotional stability ❤️
🌈
Our sense of balance affects so much of our lives... & the physical balance we find in our practice helps bring equanimity & stability into our lives. Oh, & balancing is fun too! 😉 Join us for #MayWeBalance from 13-19 May
🌈
Hosts:
@yogawithgandha
@ritaayoga
@kutzms
@omniyogagirl
🌈
Sponsors:
@vayumudra
@liforme
@rollgahealth
@yogadotom.
🌈
👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #MayWeBalance tagging and/or mentioning all Hosts and Sponsor so we can see your Posts
4️⃣ Share the love in the gallery
🌈
Pose lineup:
1. Eagle ⭐️
2. Half Moon or Sugarcane ⭐️
3. Urdhva Upavista Konasana ⭐️
4. Toestand ⭐️
5. Side Plank ⭐️
6. Crow ⭐️
7. Yogis Choice ⭐️
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Day 1 of #UpsidedownYogaMay
May 20-25, 2019

Hosts :
meinichi
sweeti388
yulianazhuo

Sponsors :
corenationactive
lovegreensealy
songsofeden
adoratherapy
vayumudra
solauradesigns ( US winner )

Pose lists :
1. Straight legs
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #funyogachallenge
Day 1 of #UpsidedownYogaMay
May 20-25, 2019

Hosts :
meinichi
sweeti388
yulianazhuo

Sponsors :
corenationactive
lovegreensealy
songsofeden
adoratherapy
vayumudra
solauradesigns ( US winner )

Pose lists :
1. Straight legs
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #funyogachallenge
Upsidedown Yoga May Challenge
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Day 1 : Straight Leg
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Pose lists :
1. Straight legs 🙃
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice
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#UpsidedownYogaMay #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #mayyogachallenge #igyoga #pincha
Upsidedown Yoga May Challenge
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Day 1 : Straight Leg
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Pose lists :
1. Straight legs 🙃
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice
.
.
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#UpsidedownYogaMay #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #mayyogachallenge #igyoga #pincha
Day 1: #ChillWithTheYogis

#anulomaviloma #alternatenostrilbreathing #nadishodana Anulom Vilom Pranayama is the best way of balancing the Tri doshas (vata,pitta and kapha) in our body, calm the mind and balance the nervous system. Daily practice of 5-15 minutes will benefit your health in a positive way.

Practice: Sit in any comfortable cross legged position or vajrasana, keeping your back erect, right hand in vishnumudra and left hand in chinmudra, exhale completely and close the right nostril and inhale through left, close left and exhale through right, inhale right, close right, exhale left, that’s one round. Again repeat inhaling through left and continue the same way for 12 rounds.

#sheetali Is a cooling practice and a very good practice for summer to keep the system cool. Practice this only during summer as it might cause cold in some people in cooler season.
Practice: Sit comfortably in any cross legged position or vajrasana, both hands in chinmudra, resting on top of the thighs.
Breathe comfortably, roll your tongue and breath in through your tongue(you feel cool air going in), close your mouth and breath out through the nostrils. Repeat 6-12 times.

Thanks to all the beautiful Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii & Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@inspiritcollective .

Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama.✅
2. Parivritta Janu Shirshasana / Marichyasana.
3. Marjaryasana - Bitilasana.
4. Adhomukha Svanasana / Supported Sirsasana.
5. Viparita Karani

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
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#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #keepitreal #summertime
#chilltime #chillwithus #summerhacks #takecare #selflove
Day 1: #ChillWithTheYogis

#anulomaviloma #alternatenostrilbreathing #nadishodana Anulom Vilom Pranayama is the best way of balancing the Tri doshas (vata,pitta and kapha) in our body, calm the mind and balance the nervous system. Daily practice of 5-15 minutes will benefit your health in a positive way.

Practice: Sit in any comfortable cross legged position or vajrasana, keeping your back erect, right hand in vishnumudra and left hand in chinmudra, exhale completely and close the right nostril and inhale through left, close left and exhale through right, inhale right, close right, exhale left, that’s one round. Again repeat inhaling through left and continue the same way for 12 rounds.

#sheetali Is a cooling practice and a very good practice for summer to keep the system cool. Practice this only during summer as it might cause cold in some people in cooler season.
Practice: Sit comfortably in any cross legged position or vajrasana, both hands in chinmudra, resting on top of the thighs.
Breathe comfortably, roll your tongue and breath in through your tongue(you feel cool air going in), close your mouth and breath out through the nostrils. Repeat 6-12 times.

Thanks to all the beautiful Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii & Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@inspiritcollective .

Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama.✅
2. Parivritta Janu Shirshasana / Marichyasana.
3. Marjaryasana - Bitilasana.
4. Adhomukha Svanasana / Supported Sirsasana.
5. Viparita Karani

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
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#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #keepitreal #summertime
#chilltime #chillwithus #summerhacks #takecare #selflove
Day 1 of #smileandyoga2019 .. May 20-26!! Join us 
life_with_tiffany (first time co-hosting) pandadoesyoga 
aprilannemusic and myself 
apomerbeatriz

Our SMILEY 😃 sponsors:
prineledesigns
mayyouknowjoy
gocleveryoga
upcircleseven
treelanceyoga
melissa.moffet
zenpolitan
vayumudra
wandering_essentials
naturesblingoregon
vyanayogadesign
creationsbydickandjane

Our SMILEY 😃 pose line:
Day#1 - Any #plank
Day#2 - Any #hipOpener
Day#3 - Any #backBend
Day#4 - Any #standingPose
Day#5 - Any #restorativePose
Day#6 - Any #seatedPose
Day#7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) ......... #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe
Day 1 of #smileandyoga2019 .. May 20-26!! Join us
life_with_tiffany (first time co-hosting) pandadoesyoga
aprilannemusic and myself
apomerbeatriz

Our SMILEY 😃 sponsors:
prineledesigns
mayyouknowjoy
gocleveryoga
upcircleseven
treelanceyoga
melissa.moffet
zenpolitan
vayumudra
wandering_essentials
naturesblingoregon
vyanayogadesign
creationsbydickandjane

Our SMILEY 😃 pose line:
Day#1 - Any #plank
Day#2 - Any #hipOpener
Day#3 - Any #backBend
Day#4 - Any #standingPose
Day#5 - Any #restorativePose
Day#6 - Any #seatedPose
Day#7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) ......... #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe
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• • •
#Monday 
20th of May
・・・
#AshtangaMondays 2019
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Marichyasana A - B
. .
• Schedule for May (pic or vid):
Monday 6th - Triang Mukha Eka Pada Paschimottanasana
Monday 13rd - Janu Sirsasana A - B - C 🧘‍♀️ Monday  20th - Marichyasana A - B
Monday 27th -Dhanurasana or Yogis choice
. .
• Hosted by:
@ashtangamondays
@sirisyoga 
@lottasebzdayoga
@davidrobsonyoga
. .
• Gracious sponsors 
@omstarsofficial
@liquidoactive
@liforme
. . . .
#marichyasana
#ashtanga #ashtangayoga 
#primaryseries #igyoga #instayoga  #yogapose #yogainspiration #mysore #selfpractice #flexibility #breathe #namaste #igcommunity #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #ashtangavinyasa #yogacommunity #igyogacommunity #practicepracticepractice #yogaathome #yogajourney #blackandwhitephotography
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• • •
#Monday
20th of May
・・・
#AshtangaMondays 2019
. .
Marichyasana A - B
. .
• Schedule for May (pic or vid):
Monday 6th - Triang Mukha Eka Pada Paschimottanasana
Monday 13rd - Janu Sirsasana A - B - C 🧘‍♀️ Monday 20th - Marichyasana A - B
Monday 27th -Dhanurasana or Yogis choice
. .
• Hosted by:
@ashtangamondays
@sirisyoga
@lottasebzdayoga
@davidrobsonyoga
. .
• Gracious sponsors
@omstarsofficial
@liquidoactive
@liforme
. . . .
#marichyasana
#ashtanga #ashtangayoga
#primaryseries #igyoga #instayoga  #yogapose #yogainspiration #mysore #selfpractice #flexibility #breathe #namaste #igcommunity #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #ashtangavinyasa #yogacommunity #igyogacommunity #practicepracticepractice #yogaathome #yogajourney #blackandwhitephotography
#YVTwithme from May 20th - 26th 
Day 1: I choose to share with #pinchamayurasana - first because these are my primary posts on Instagram (yoga) and second because I recently discovered I don't need a wall to find my balance here!  Still not perfect… the second picture was the first taken and it was a slow drop into a forearm wheel when the timer camera went off. Even so, my legs aren't always together, usually an open scissors, as I practice holds right now.
♑I'm Stef. I'm 35 and I've been practicing yoga on my own since 2017, with help from posts on Instagram from others like @omwithmelissa

Poses:⁣
Day one: Introduce yourself⁣
Day two: Down dog⁣
Day three: Plank⁣
Day four: Lunge⁣
Day five: Baddha Konasana⁣
Day six: Dandasana⁣
Day seven: Tree pose⁣
⁣
 Hosts:⁣
💕 @sweetnattydee⁣
💕 @flou_yoga⁣
💕 @omwithmelissa⁣
💕 @starofsavannah⁣
💕 @claudiapiolanti⁣
💕 @casoniamalvi⁣

Generous Sponsors:⁣
💕 @gocleveryoga⁣
💕 @lotusblossomyoga⁣
💕 @wearspiritly⁣
💕 @purequosa⁣
💕 @popflex_active⁣
💕 @zenpolitan⁣
💕 @yoginivibetribe⁣
⁣
#yogainspiration #challengethyyoga #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #2019yogachallenge #namaslay #beginneryoga #yogagram #yogateacher #yogastudent #mayyogachallenge #crazysexyyoga  #yoginivibetribe #lovefilledyoginis #yogavibes #yogafit #yogabalance #yogastrong #yogaforlife #yogacommunity #yogapractice #practicepracticepractice #practiceandalliscoming #yogalove #yoga #namaste
#YVTwithme from May 20th - 26th
Day 1: I choose to share with #pinchamayurasana - first because these are my primary posts on Instagram (yoga) and second because I recently discovered I don't need a wall to find my balance here! Still not perfect… the second picture was the first taken and it was a slow drop into a forearm wheel when the timer camera went off. Even so, my legs aren't always together, usually an open scissors, as I practice holds right now.
♑I'm Stef. I'm 35 and I've been practicing yoga on my own since 2017, with help from posts on Instagram from others like @omwithmelissa

Poses:⁣
Day one: Introduce yourself⁣
Day two: Down dog⁣
Day three: Plank⁣
Day four: Lunge⁣
Day five: Baddha Konasana⁣
Day six: Dandasana⁣
Day seven: Tree pose⁣

Hosts:⁣
💕 @sweetnattydee⁣
💕 @flou_yoga⁣
💕 @omwithmelissa⁣
💕 @starofsavannah⁣
💕 @claudiapiolanti⁣
💕 @casoniamalvi⁣

Generous Sponsors:⁣
💕 @gocleveryoga⁣
💕 @lotusblossomyoga⁣
💕 @wearspiritly⁣
💕 @purequosa⁣
💕 @popflex_active⁣
💕 @zenpolitan⁣
💕 @yoginivibetribe⁣

#yogainspiration #challengethyyoga #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #2019yogachallenge #namaslay #beginneryoga #yogagram #yogateacher #yogastudent #mayyogachallenge #crazysexyyoga #yoginivibetribe #lovefilledyoginis #yogavibes #yogafit #yogabalance #yogastrong #yogaforlife #yogacommunity #yogapractice #practicepracticepractice #practiceandalliscoming #yogalove #yoga #namaste
Yogis for Clean Water 3 Yoga Challenge
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Day 1 : Dolphin 🐬
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Hosts:
@yogi_jul
@ashdemyen
@theresas.journey
@kristanlovesyoga
@peridot_yogi
@leaannelio.o
@juraspfit
@thesakurayoga
@aliciageary
@shelymas
@simakselikova
@chelscc0
@mama_del_mar
@itzahnny_love
.
Sponsors:
@folwear
@stargazerdesignsnh
@urbanizedbeauty
@mokiobi
@poppyseedstudio
@confusedgirlla
@ways2well
@vayumudra
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Pose List:
1. Dolphin 🐬 ✅
2. Fish 🐠
3. Boat ⛵
4. Mermaid (any) 🧜‍♀️
5. Any water bird 🦢
6. Crocodile 🐊
7. Yogis choice 🤯
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#YogisforCleanWater3 #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #mayyogachallenge #igyoga #dolphinpose
Yogis for Clean Water 3 Yoga Challenge
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Day 1 : Dolphin 🐬
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Hosts:
@yogi_jul
@ashdemyen
@theresas.journey
@kristanlovesyoga
@peridot_yogi
@leaannelio.o
@juraspfit
@thesakurayoga
@aliciageary
@shelymas
@simakselikova
@chelscc0
@mama_del_mar
@itzahnny_love
.
Sponsors:
@folwear
@stargazerdesignsnh
@urbanizedbeauty
@mokiobi
@poppyseedstudio
@confusedgirlla
@ways2well
@vayumudra
.
.
.
Pose List:
1. Dolphin 🐬 ✅
2. Fish 🐠
3. Boat ⛵
4. Mermaid (any) 🧜‍♀️
5. Any water bird 🦢
6. Crocodile 🐊
7. Yogis choice 🤯
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#YogisforCleanWater3 #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #mayyogachallenge #igyoga #dolphinpose
Day 1 of  #YVTwithme from May 20th - 26th
Hello again to all the host 😆🤗
I'm so happy to play this challenge again. Although I always playing so many challenges 😅 (almost every day😋) I've never got bored by it. For me, yoga challenge is my everyday activities. Can't live without it 😆😆😆.
So let's play again together 💪💪💪.
Oh yeah, my name is Vera. 
So nice to meet you all on this challenge. 🙏😘 .⁣ Hosts:⁣
💕 sweetnattydee⁣
💕 flou_yoga⁣
💕 omwithmelissa⁣
💕 starofsavannah⁣
💕 claudiapiolanti⁣
💕 casoniamalvi⁣

Generous Sponsors:⁣
💕 gocleveryoga⁣
💕 lotusblossomyoga⁣
💕 wearspiritly⁣
💕 purequosa⁣
💕 popflex_active⁣
💕 zenpolitan⁣
💕 yoginivibetribe⁣

Poses:⁣
Day one: Introduce yourself⁣
Day two: Down dog⁣
Day three: Plank⁣
Day four: Lunge⁣
Day five: Baddha Konasana⁣
Day six: Dandasana⁣
Day seven: Tree pose⁣
⁣ ⁣

#yogainspiration #challengethyyoga #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #2019yogachallenge #namaslay #beginneryoga #yogagram #yogateacher #yogastudent #mayyogachallenge #crazysexyyoga  #yoginivibetribe #lovefilledyoginis #yogavibes #yogafit #yogabalance #yogastrong #yogaforlife #yogacommunity #yogapractice #practicepracticepractice #practiceandalliscoming #yogalove #yoga #namaste
Day 1 of #YVTwithme from May 20th - 26th
Hello again to all the host 😆🤗
I'm so happy to play this challenge again. Although I always playing so many challenges 😅 (almost every day😋) I've never got bored by it. For me, yoga challenge is my everyday activities. Can't live without it 😆😆😆.
So let's play again together 💪💪💪.
Oh yeah, my name is Vera.
So nice to meet you all on this challenge. 🙏😘 .⁣ Hosts:⁣
💕 sweetnattydee⁣
💕 flou_yoga⁣
💕 omwithmelissa⁣
💕 starofsavannah⁣
💕 claudiapiolanti⁣
💕 casoniamalvi⁣

Generous Sponsors:⁣
💕 gocleveryoga⁣
💕 lotusblossomyoga⁣
💕 wearspiritly⁣
💕 purequosa⁣
💕 popflex_active⁣
💕 zenpolitan⁣
💕 yoginivibetribe⁣

Poses:⁣
Day one: Introduce yourself⁣
Day two: Down dog⁣
Day three: Plank⁣
Day four: Lunge⁣
Day five: Baddha Konasana⁣
Day six: Dandasana⁣
Day seven: Tree pose⁣
⁣ ⁣

#yogainspiration #challengethyyoga #igyogachallenge #igyogachallenges #yogachallenge #yogachallenges #2019yogachallenge #namaslay #beginneryoga #yogagram #yogateacher #yogastudent #mayyogachallenge #crazysexyyoga #yoginivibetribe #lovefilledyoginis #yogavibes #yogafit #yogabalance #yogastrong #yogaforlife #yogacommunity #yogapractice #practicepracticepractice #practiceandalliscoming #yogalove #yoga #namaste
Repost from @thehappyyogii using @RepostRegramApp - 🎊NEW CHALLENGE ANNOUNCEMENT🎊
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#ChillWithTheYogis
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May 20 - 24, 2019
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The sweltering summers are here and everyone's looking for ways to beat the heat. That's why, WE are here with a brand new challenge!! Come, Chill With The Yogis over the next 5 days, as we serve you super summer hacks, calming breathing exercises, Asanas as cooling as taking a dip in the pool AND fabulous goodies as prizes 😍💃 this is one party that you don't want to miss!!!
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This challenge is for everyone - all ages, all sexes, yogis from all across the world, from every kind of yoga practice/style, from all levels!
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📜How to play:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors. 
3) Post a pic/video of the daily pose using #ChillWithTheYogis and tag all hosts & sponsors in every post!
4) Ensure that your account is set to public and you mention where you're from, either in your bio or your daily posts.
5) Check in with your hosts, fellow participants, make friends, have fun, play safe!
.
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🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii
.
.
🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@inspiritcollective .
.
🖋Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama.
2. Parivritta Janu Shirshasana / Marichyasana.
3. Marjaryasana - Bitilasana.
4. Adhomukha Svanasana / Supported Sirsasana.
5. Viparita Karani
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*Feel free to do any variation of these poses*
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@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
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#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #keepitreal #summertime
#chilltime #chillwithus #summerhacks #takecare #selflove
Repost from @thehappyyogii using @RepostRegramApp - 🎊NEW CHALLENGE ANNOUNCEMENT🎊
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#ChillWithTheYogis
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May 20 - 24, 2019
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The sweltering summers are here and everyone's looking for ways to beat the heat. That's why, WE are here with a brand new challenge!! Come, Chill With The Yogis over the next 5 days, as we serve you super summer hacks, calming breathing exercises, Asanas as cooling as taking a dip in the pool AND fabulous goodies as prizes 😍💃 this is one party that you don't want to miss!!!
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This challenge is for everyone - all ages, all sexes, yogis from all across the world, from every kind of yoga practice/style, from all levels!
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📜How to play:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors.
3) Post a pic/video of the daily pose using #ChillWithTheYogis and tag all hosts & sponsors in every post!
4) Ensure that your account is set to public and you mention where you're from, either in your bio or your daily posts.
5) Check in with your hosts, fellow participants, make friends, have fun, play safe!
.
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🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii
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🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@inspiritcollective .
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🖋Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama.
2. Parivritta Janu Shirshasana / Marichyasana.
3. Marjaryasana - Bitilasana.
4. Adhomukha Svanasana / Supported Sirsasana.
5. Viparita Karani
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*Feel free to do any variation of these poses*
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@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
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#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #keepitreal #summertime
#chilltime #chillwithus #summerhacks #takecare #selflove
The final day of #MoodsinMay with the theme "true". I'm learning to be true to myself. No matter what i'm doing not comparison to others, just to be me....to be myself.
Try my best to do meditate as part of my yoga practice and my life. I am simply trying to be better than the person i was yesterday. .

Thank you to our hosts : Faith, Toonie and Sierly who have  already share their practice and their thought for this challenge❤️❤️❤️And thank you to all generous sponsors who made this #MoodsinMay challenge possible❤️🙏 .

Hosts ✨
@toonieyoga 
@faithfoxmama 
@sierlywijaya .

Sponsors ✨
@dnita.leggings 
@lovegreensealy 
@yogaevo 
@toplus_bodyfit 
@faithfoxdesigns 
@uyounger2day 
@glassticbottle . . . .

#asana #yogajourney #yogaeverywhere #yoga #yogi #yogamotivation #yogamom #yogainspiration #yogalover #yogalove #igyogacommunity #igyogachallenge #igyogafam #wellness #health #instayogi #yogalife #lotuspose #padmasana #meditation
The final day of #MoodsinMay with the theme "true". I'm learning to be true to myself. No matter what i'm doing not comparison to others, just to be me....to be myself.
Try my best to do meditate as part of my yoga practice and my life. I am simply trying to be better than the person i was yesterday. .

Thank you to our hosts : Faith, Toonie and Sierly who have already share their practice and their thought for this challenge❤️❤️❤️And thank you to all generous sponsors who made this #MoodsinMay challenge possible❤️🙏 .

Hosts ✨
@toonieyoga
@faithfoxmama
@sierlywijaya .

Sponsors ✨
@dnita.leggings
@lovegreensealy
@yogaevo
@toplus_bodyfit
@faithfoxdesigns
@uyounger2day
@glassticbottle . . . .

#asana #yogajourney #yogaeverywhere #yoga #yogi #yogamotivation #yogamom #yogainspiration #yogalover #yogalove #igyogacommunity #igyogachallenge #igyogafam #wellness #health #instayogi #yogalife #lotuspose #padmasana #meditation
#Repost @yulianazhuo
• • • • •
💖New Challenge announcements 💖

Sometimes life is better when you upsidedown. 🤸🏼‍♂️
Because normal is boring. 🥴
Let’s turn your world upsidedown and take a break from reality. 💃🏻 #UpsidedownYogaMay
May 20-25, 2019

Hosts :
@meinichi
@sweeti388
@yulianazhuo

Sponsors :
@corenationactive
@lovegreensealy
@songsofeden
@adoratherapy
@vayumudra
@solauradesigns ( US winner )

Pose lists :
1. Straight legs
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

How to play:
1. Repost this flyer and tag a few friends who might want to join!
2. Follow all hosts and sponsors. 
3. Take a pic/video of the asana of the day and post it using the challenge hashtag #UpsidedownYogaMay .
4. Tag/mention all hosts and sponsors in every post.
5. Be sure your account is set to public so we can see your posts in the gallery and mention your country.
6. Check in with your fellow participants, make new friends, and have fun!
7. Play safe.

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #funyogachallenge
#Repost @yulianazhuo
• • • • •
💖New Challenge announcements 💖

Sometimes life is better when you upsidedown. 🤸🏼‍♂️
Because normal is boring. 🥴
Let’s turn your world upsidedown and take a break from reality. 💃🏻 #UpsidedownYogaMay
May 20-25, 2019

Hosts :
@meinichi
@sweeti388
@yulianazhuo

Sponsors :
@corenationactive
@lovegreensealy
@songsofeden
@adoratherapy
@vayumudra
@solauradesigns ( US winner )

Pose lists :
1. Straight legs
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

How to play:
1. Repost this flyer and tag a few friends who might want to join!
2. Follow all hosts and sponsors.
3. Take a pic/video of the asana of the day and post it using the challenge hashtag #UpsidedownYogaMay .
4. Tag/mention all hosts and sponsors in every post.
5. Be sure your account is set to public so we can see your posts in the gallery and mention your country.
6. Check in with your fellow participants, make new friends, and have fun!
7. Play safe.

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #funyogachallenge
(Video swipe) Day 19 of #YogaWallPaper is #bridgepose #setubandhasana with @cyogalife 🤗😍. #asana #yogajourney #yogini #yogamotivation #yoga #yogi #yogalover #yogainspiration #yogamom #yogaeverywhere #igyogafam #igyogachallenge #yogachallenge #wellness #getfit #health #instayogi #yogalife #yogalove #yogapractice #keeppracticing  #practiceandalliscoming #coreworkout #blessedyogi
"🎉 New Challenge Announcement 🎉
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#BelieveInYour❤️
20-26 May
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Join us for a challenge dedicated to heart opening poses! Each day you can choose a posture within the proposed theme, as long as it allows you to fully express an open heart, and what you believe in! .
❤️Hosts:
@ritaayoga
@esteryoga
@biancayoga
@syoghina
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❤️Sponsors:
@believe_athletics 
@oliyogamats
@gypsysoulorganics
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❤️Believe in :
1- Love
2- Surrendering 
3- Gratitude 
4- Faith 
5- Magic 
6- friendship 
7- Freedom .
👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #BelieveInYour❤️ tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Share the love in the gallery
.
 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
"🎉 New Challenge Announcement 🎉
.
#BelieveInYour❤️
20-26 May
.
Join us for a challenge dedicated to heart opening poses! Each day you can choose a posture within the proposed theme, as long as it allows you to fully express an open heart, and what you believe in! .
❤️Hosts:
@ritaayoga
@esteryoga
@biancayoga
@syoghina
.
❤️Sponsors:
@believe_athletics
@oliyogamats
@gypsysoulorganics
.
❤️Believe in :
1- Love
2- Surrendering
3- Gratitude
4- Faith
5- Magic
6- friendship
7- Freedom .
👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #BelieveInYour❤️ tagging and/or mentioning all Hosts and Sponsors so we can see your Posts
4️⃣ Share the love in the gallery
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
#Repost @karfarn(@repost_via_instant) SUNS out 🌞 GUNS and BUNS out! 💪🏼🍑 As the spring weather warms up and we begin to prepare for the summer sun, join Ivy, Farn, Sophie, and Asia for #LegsOrArmsAsanas, a 7 day challenge of poses designed to condition our legs and arms.

Each day from May 20-26 we will present options for leg or arm centered poses and invite you to showcase your yogically strong limbs!
💪🏼
Hosts:
@crazyasiayoga
@karfarn
@popsterivy
@sophie_seoul_yoga
🦵🏽
Generous Sponsors:
@addesenactivewear
@juruyoga
@malasemantras
@mamakuka
@rootedathlete
@zen_fuego
💪🏼🦵🏽
Pose Choices: Legs or Arms
Day 1: Lunge/Warrior or Plank
Day 2: Tree or Flying Lizard
Day 3: Dancer/Sugarcane or Pincha
Day 4: Goddess or EPK
Day 5: Eagle or Crow
Day 6: Hand to Big Toe or Elephant/Tolasana
Day 7: Toestand/Chair or Firefly/Grasshopper
🍑
Rules of Play:
🌟FOLLOW all HOSTS and SPONSORS
🌟REPOST this flyer to your feed or story and tag 3 friends to join
🌟POST daily using the hashtag #LegsOrArmsAsanas and tag all hosts and sponsors in the caption
🌟Set your account to PUBLIC so we can see you, and STATE YOUR LOCATION for prize consideration
🌟LISTEN to your body, modify as needed, be safe, and have fun!
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 #yoga #yogaeverydamnday #igyoga #yogi #yogaaddict #yogini #yogacommunity #igyogachallenge #yogapractice #yogajourney #yogafun #yogalove #yogadaily #yogachallenge #instayoga #yogisofinstagram #practice #challenge #mayyogachallenge #whenfa1ryangeljoinyogachallenge #fa1ryangelxLegsOrArmsAsanas #fa1ryangel
#Repost @karfarn(@repost_via_instant) SUNS out 🌞 GUNS and BUNS out! 💪🏼🍑 As the spring weather warms up and we begin to prepare for the summer sun, join Ivy, Farn, Sophie, and Asia for #LegsOrArmsAsanas, a 7 day challenge of poses designed to condition our legs and arms.

Each day from May 20-26 we will present options for leg or arm centered poses and invite you to showcase your yogically strong limbs!
💪🏼
Hosts:
@crazyasiayoga
@karfarn
@popsterivy
@sophie_seoul_yoga
🦵🏽
Generous Sponsors:
@addesenactivewear
@juruyoga
@malasemantras
@mamakuka
@rootedathlete
@zen_fuego
💪🏼🦵🏽
Pose Choices: Legs or Arms
Day 1: Lunge/Warrior or Plank
Day 2: Tree or Flying Lizard
Day 3: Dancer/Sugarcane or Pincha
Day 4: Goddess or EPK
Day 5: Eagle or Crow
Day 6: Hand to Big Toe or Elephant/Tolasana
Day 7: Toestand/Chair or Firefly/Grasshopper
🍑
Rules of Play:
🌟FOLLOW all HOSTS and SPONSORS
🌟REPOST this flyer to your feed or story and tag 3 friends to join
🌟POST daily using the hashtag #LegsOrArmsAsanas and tag all hosts and sponsors in the caption
🌟Set your account to PUBLIC so we can see you, and STATE YOUR LOCATION for prize consideration
🌟LISTEN to your body, modify as needed, be safe, and have fun!
.
#yoga #yogaeverydamnday #igyoga #yogi #yogaaddict #yogini #yogacommunity #igyogachallenge #yogapractice #yogajourney #yogafun #yogalove #yogadaily #yogachallenge #instayoga #yogisofinstagram #practice #challenge #mayyogachallenge #whenfa1ryangeljoinyogachallenge #fa1ryangelxLegsOrArmsAsanas #fa1ryangel
“Yoga is the space where flower blossoms” 🌺 said Amit Ray, and my beautiful co-hosts and me have thought about a springfull challenge for you where you could bring out your inner flowers 💐🙏🏻 We are #YogiFlowers from 20th to 25th of May❤️ Will you wanna be one of us? 🤗
.
Hosts:
@laura__morenob
@roby_vanzella
@thepinkycloud
@martinakalos_
@sarascafidi_trainer

Sponsors:
@bornlivingyoga
@yogi.bare
@omstarsofficial
@mymalanecklace

In order to be eligible for a prize, please be sure you:
1 - Follow all hosts and sponsors
2 - Repost the flyer and tag some friends to join in
3 - Pic or vid, it doesn't matter! Post it daily using the hashtag #YogiFlowers, tagging hosts and sponsors
4 - Make sure your profile is public so we can see your posts
5 - Have fun and stay save!

Here the poses list:
Day 1. Tree pose
Day 2. Viravadrasana 3
Day 3. Flamingo
Day 4. Bird of paradise
Day 5. Dancer
Day 6. Yogi's choice
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#yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #igyogachallenge #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #igyoga #yogamodel #yogacommunity #abettermartina #igersyoga #yogamotivation #yoga #yogaclothes #yogachallenge #yogababe #yogaphotography
“Yoga is the space where flower blossoms” 🌺 said Amit Ray, and my beautiful co-hosts and me have thought about a springfull challenge for you where you could bring out your inner flowers 💐🙏🏻 We are #YogiFlowers from 20th to 25th of May❤️ Will you wanna be one of us? 🤗
.
Hosts:
@laura__morenob
@roby_vanzella
@thepinkycloud
@martinakalos_
@sarascafidi_trainer

Sponsors:
@bornlivingyoga
@yogi.bare
@omstarsofficial
@mymalanecklace

In order to be eligible for a prize, please be sure you:
1 - Follow all hosts and sponsors
2 - Repost the flyer and tag some friends to join in
3 - Pic or vid, it doesn't matter! Post it daily using the hashtag #YogiFlowers, tagging hosts and sponsors
4 - Make sure your profile is public so we can see your posts
5 - Have fun and stay save!

Here the poses list:
Day 1. Tree pose
Day 2. Viravadrasana 3
Day 3. Flamingo
Day 4. Bird of paradise
Day 5. Dancer
Day 6. Yogi's choice
.
#yogi #yogini #yogafit #yogainspiration #yogajourney #yogagirl #yogafam #yogababe #fitnessgirl #yogaeveryday #fitfam #fitnessblogger #igyogachallenge #yogaeveryday #yogatribe #practiceandalliscoming #yogaflow #igyoga #yogamodel #yogacommunity #abettermartina #igersyoga #yogamotivation #yoga #yogaclothes #yogachallenge #yogababe #yogaphotography
Starting today with the day 1 of #chillwiththeyogis challenge, I guess we really need chill in this searing heat 😅🧘🏻‍♀️
For day 1 I am doing the #sheetalipranayama And here are the steps:
🧘🏻‍♀️ sit comfortably in Padmasana or comfortable sitting pose
👌 rest both your hands on the knees in chin mudra 👅 bring your tongue out and fold both edges of the tongue to form it into a tube or pipe like shape
😮 inhale, take a long deep breathe with your mouth through the tube made with the tongue
👃 close your mouth and exhale with both nostrils
😌  relax and repeat this few times
Sheetali Pranayama, as the name suggests, cools and calms the mind and helps reduce stress. It helps the circulatory and nervous systems. Also helps cure insomnia, premature graying of hair, indigestion and acidity.
❤️❤️❤️
.
🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii .
🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop 
@ecosattva_store / @last_forest - 2 winners
@Inspiritcollective .
.
.
#yogalife #yogalove #yogalifestyle #yogaislife 
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #yogawithsujala
Starting today with the day 1 of #chillwiththeyogis challenge, I guess we really need chill in this searing heat 😅🧘🏻‍♀️
For day 1 I am doing the #sheetalipranayama And here are the steps:
🧘🏻‍♀️ sit comfortably in Padmasana or comfortable sitting pose
👌 rest both your hands on the knees in chin mudra 👅 bring your tongue out and fold both edges of the tongue to form it into a tube or pipe like shape
😮 inhale, take a long deep breathe with your mouth through the tube made with the tongue
👃 close your mouth and exhale with both nostrils
😌 relax and repeat this few times
Sheetali Pranayama, as the name suggests, cools and calms the mind and helps reduce stress. It helps the circulatory and nervous systems. Also helps cure insomnia, premature graying of hair, indigestion and acidity.
❤️❤️❤️
.
🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii .
🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@Inspiritcollective .
.
.
#yogalife #yogalove #yogalifestyle #yogaislife
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #yogawithsujala
📝- 🌊 CHALLENGE ANNOUNCEMENT! 🌊
Join us for #OceanAsanas between May 24-31 as we show our love for the ocean and bring awareness to ocean conservation issues.  Each day we will give a general pose category with an ocean themed suggestion!
.
Hosts:
@michellekenney
@chelisa.marie
@resilient_yoga
@tashayoga
@yorulmazesra
.
Sponsors:
@vayumudra
@calunica
@honuayoga
@seasideapparelnl
.
Join us by:
🌊Following all hosts and sponsors
🌊Reposting this flyer
🌊Tagging #OceanAsanas, a friend to join, and all hosts and sponsors in your posts .
Pose list:
1. Mermaid - heart opener
2. Dolphin - inversion
3. Fish - restorative
4. Crab - shoulders
5. Seal - backbend
6. Boat - core strength
7. Tortoise - hip opener
8. A wave-inspired flow!
.
 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
📝- 🌊 CHALLENGE ANNOUNCEMENT! 🌊
Join us for #OceanAsanas between May 24-31 as we show our love for the ocean and bring awareness to ocean conservation issues. Each day we will give a general pose category with an ocean themed suggestion!
.
Hosts:
@michellekenney
@chelisa.marie
@resilient_yoga
@tashayoga
@yorulmazesra
.
Sponsors:
@vayumudra
@calunica
@honuayoga
@seasideapparelnl
.
Join us by:
🌊Following all hosts and sponsors
🌊Reposting this flyer
🌊Tagging #OceanAsanas, a friend to join, and all hosts and sponsors in your posts .
Pose list:
1. Mermaid - heart opener
2. Dolphin - inversion
3. Fish - restorative
4. Crab - shoulders
5. Seal - backbend
6. Boat - core strength
7. Tortoise - hip opener
8. A wave-inspired flow!
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
💖New Challenge announcements 💖

Day 1 for #UpsidedownYogaMay
May 20-25, 2019
Oufit @corenationactive 
Hosts :
@meinichi
@sweeti388
@yulianazhuo

Sponsors :
@corenationactive
@lovegreensealy
@songsofeden
@adoratherapy
@vayumudra
@solauradesigns ( US winner )

Pose lists :
1. Straight legs🌸
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

How to play:
1. Repost this flyer and tag a few friends who might want to join!
2. Follow all hosts and sponsors. 
3. Take a pic/video of the asana of the day and post it using the challenge hashtag #UpsidedownYogaMay .
4. Tag/mention all hosts and sponsors in every post.
5. Be sure your account is set to public so we can see your posts in the gallery and mention your country.
6. Check in with your fellow participants, make new friends, and have fun!
7. Play safe.

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #funyogachallenge
💖New Challenge announcements 💖

Day 1 for #UpsidedownYogaMay
May 20-25, 2019
Oufit @corenationactive
Hosts :
@meinichi
@sweeti388
@yulianazhuo

Sponsors :
@corenationactive
@lovegreensealy
@songsofeden
@adoratherapy
@vayumudra
@solauradesigns ( US winner )

Pose lists :
1. Straight legs🌸
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

How to play:
1. Repost this flyer and tag a few friends who might want to join!
2. Follow all hosts and sponsors.
3. Take a pic/video of the asana of the day and post it using the challenge hashtag #UpsidedownYogaMay .
4. Tag/mention all hosts and sponsors in every post.
5. Be sure your account is set to public so we can see your posts in the gallery and mention your country.
6. Check in with your fellow participants, make new friends, and have fun!
7. Play safe.

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #funyogachallenge
#Repost @kimterpstra_yoga (@get_repost)
・・・
🌟 CHALLENGE ANNOUNCEMENT 🌟 .
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Do you love poses that showcase beautiful symmetry? Join Rebecca, Kim, Milena and Sarka for  #SymmetryForSummer May 18-24 💫 .
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Besides looking really pretty, symmetrical yoga poses help focus and enhance your practice because of the balance created in both sides of the body at the same time. They promote spine stability, proper alignment, and awareness 💕 Hope you will join us! This challenge is open to all levels. Play safe, use props and modify if needed but above all have fun! 🎉😍
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🧘‍♀️ Hosts 
@kimterpstra_yoga 
@sarka.yoga 
@shiziks
@inspiremyyoga
.
.
🎁 Sponsors 
@weareskimmedmilk
@aspirejewelco
@yogapaws
@infinitystrap
@soulfulwear
.
💫 Lineup 
1️⃣ Anandabalasana/ Happy baby
2️⃣ Kurmasana / Tortoise
3️⃣ Utkata Konasana/ Goddess pose 
4️⃣ Prasarita Padottanasana/ 
Wide legged forward fold
5️⃣ Hanumanasana / Splits 
6️⃣ Inversion (headstand/pincha/handstand)
7️⃣ Yogi’s choice
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.
🌟 Rules of play: 👉🏻 Repost this flyer and tag 3 friends to join
👉🏻Follow all hosts and sponsors.
👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #SymmetryForSummer in every post. 👉🏻 Set your profile to public so we can see you
👉🏻 Share some love in the gallery 💕
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#yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #learnyoga #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga @yoga.challenges.directory @challengethyyoga
#Repost @kimterpstra_yoga (@get_repost)
・・・
🌟 CHALLENGE ANNOUNCEMENT 🌟 .
.
Do you love poses that showcase beautiful symmetry? Join Rebecca, Kim, Milena and Sarka for #SymmetryForSummer May 18-24 💫 .
.
Besides looking really pretty, symmetrical yoga poses help focus and enhance your practice because of the balance created in both sides of the body at the same time. They promote spine stability, proper alignment, and awareness 💕 Hope you will join us! This challenge is open to all levels. Play safe, use props and modify if needed but above all have fun! 🎉😍
.
.
🧘‍♀️ Hosts
@kimterpstra_yoga
@sarka.yoga
@shiziks
@inspiremyyoga
.
.
🎁 Sponsors
@weareskimmedmilk
@aspirejewelco
@yogapaws
@infinitystrap
@soulfulwear
.
💫 Lineup
1️⃣ Anandabalasana/ Happy baby
2️⃣ Kurmasana / Tortoise
3️⃣ Utkata Konasana/ Goddess pose
4️⃣ Prasarita Padottanasana/
Wide legged forward fold
5️⃣ Hanumanasana / Splits
6️⃣ Inversion (headstand/pincha/handstand)
7️⃣ Yogi’s choice
.
.
🌟 Rules of play: 👉🏻 Repost this flyer and tag 3 friends to join
👉🏻Follow all hosts and sponsors.
👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #SymmetryForSummer in every post. 👉🏻 Set your profile to public so we can see you
👉🏻 Share some love in the gallery 💕
.
.
.
.
.
#yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #learnyoga #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga @yoga.challenges.directory @challengethyyoga
Day 1 of #ChillWithTheYogis
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Hey you, how are you feeling today? I'm currently vacaying in Darjeeling and the weather here is sooo cold and rainy as well. So literally, chilling. 😂❄️
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Today I've chosen to show you guys the yogic breathing technique- Pranayama Anuloma Viloma. 👃
Anuloma Viloma is a form of alternate nostril breathing—inhaling through the left nostril, holding the breath in, then exhaling through the right nostril. The sequence is then reversed: inhale through the right nostril, hold the breath in, and exhale through the left nostril. The name Anuloma Viloma means “with the grain and against the grain.” This is a reference to one nostril usually being more open than the other. 🐽
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Breathing through the more open nostril is breathing “with the grain” and breathing through the less open nostril is breathing “against the grain.”
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.
.
🖋Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama. ❄️
2. Parivritta Janu Shirshasana / Marichyasana.
3. Marjaryasana - Bitilasana.
4. Adhomukha Svanasana / Supported Sirsasana.
5. Viparita Karani
*Feel free to do any variation of these poses*
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🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii
.
.
🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@inspiritcollective
.
.
.
.
.
@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
.
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #keepitreal #summertime
#chilltime #chillwithus #summerhacks #takecare #selflove
Day 1 of #ChillWithTheYogis
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.
.
Hey you, how are you feeling today? I'm currently vacaying in Darjeeling and the weather here is sooo cold and rainy as well. So literally, chilling. 😂❄️
.
.
.
Today I've chosen to show you guys the yogic breathing technique- Pranayama Anuloma Viloma. 👃
Anuloma Viloma is a form of alternate nostril breathing—inhaling through the left nostril, holding the breath in, then exhaling through the right nostril. The sequence is then reversed: inhale through the right nostril, hold the breath in, and exhale through the left nostril. The name Anuloma Viloma means “with the grain and against the grain.” This is a reference to one nostril usually being more open than the other. 🐽
.
.
Breathing through the more open nostril is breathing “with the grain” and breathing through the less open nostril is breathing “against the grain.”
.
.
.
🖋Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama. ❄️
2. Parivritta Janu Shirshasana / Marichyasana.
3. Marjaryasana - Bitilasana.
4. Adhomukha Svanasana / Supported Sirsasana.
5. Viparita Karani
*Feel free to do any variation of these poses*
.
.
.
.
.
🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii
.
.
🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@inspiritcollective
.
.
.
.
.
@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
.
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #keepitreal #summertime
#chilltime #chillwithus #summerhacks #takecare #selflove
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.
💖Challenge announcements 💖
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.
Sometimes life is better when you upsidedown. 🤸🏼‍♂
Because normal is boring.
Let’s turn your world upsidedown and take a break from reality. 💃
Here we go for day 1 of #UpsidedownYogaMay
May 20-25, 2019
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.
My lovely co-Hosts :
@sweeti388
@yulianazhuo
.
.
Sponsors :
@corenationactive (my stunning outfit)
@lovegreensealy
@songsofeden
@adoratherapy
@vayumudra
@solauradesigns ( US winner )

Pose lists :
1. Straight legs✔
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

How to play:
1. Repost this flyer and tag a few friends who might want to join!
2. Follow all hosts and sponsors. 
3. Take a pic/video of the asana of the day and post it using the challenge hashtag #UpsidedownYogaMay .
4. Tag/mention all hosts and sponsors in every post.
5. Be sure your account is set to public so we can see your posts in the gallery and mention your country.
6. Check in with your fellow participants, make new friends, and have fun!
7. Play safe.

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
.
.
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #funyogachallenge
.
.
💖Challenge announcements 💖
.
.
Sometimes life is better when you upsidedown. 🤸🏼‍♂
Because normal is boring.
Let’s turn your world upsidedown and take a break from reality. 💃
Here we go for day 1 of #UpsidedownYogaMay
May 20-25, 2019
.
.
My lovely co-Hosts :
@sweeti388
@yulianazhuo
.
.
Sponsors :
@corenationactive (my stunning outfit)
@lovegreensealy
@songsofeden
@adoratherapy
@vayumudra
@solauradesigns ( US winner )

Pose lists :
1. Straight legs✔
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

How to play:
1. Repost this flyer and tag a few friends who might want to join!
2. Follow all hosts and sponsors.
3. Take a pic/video of the asana of the day and post it using the challenge hashtag #UpsidedownYogaMay .
4. Tag/mention all hosts and sponsors in every post.
5. Be sure your account is set to public so we can see your posts in the gallery and mention your country.
6. Check in with your fellow participants, make new friends, and have fun!
7. Play safe.

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
.
.
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #funyogachallenge
Day6 #invertedsupersoldierpose of #HowYogisSmile 😊😁😍
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😁 Hosts.
@yogi.hemaxi
@renny_sito
@suchitra_rx
@jennyg2bfit . . .
.
🎁Sponsors:
@elasticaparel 
@ape.movement 
@mymalanecklace 
@yogisurprise 
@liforme . . .
.
😁Our lineup:
1)SmilewithStandingpose👧
2) Smile with Twist👧
3) Smilewith Seatedpos👧
4) Smile playing on Arms (Arm balance ) 👧
5) SmilewithHeartOpene👧 
6) SmilewithUpsidedow👧
7) Smile with Reclined pose . .

#2019#MayYogaChallenge #May
#yogafun#malaysia #yogis #damansarajaya #igyogachallenge  #yogachallenge #ritaisyogis #yoga #yogastagram #yoginis #yogagirl #yogaforfun #yogalove #armbalance #yogaeveryday #瑜伽 #yoginiforlife  #yogalife #yogaforeverybody#yogalicious
#praticemakeprefect #letsmile #yogaeverywhere #smile
Day6 #invertedsupersoldierpose of #HowYogisSmile 😊😁😍
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😁 Hosts.
@yogi.hemaxi
@renny_sito
@suchitra_rx
@jennyg2bfit . . .
.
🎁Sponsors:
@elasticaparel
@ape.movement
@mymalanecklace
@yogisurprise
@liforme . . .
.
😁Our lineup:
1)SmilewithStandingpose👧
2) Smile with Twist👧
3) Smilewith Seatedpos👧
4) Smile playing on Arms (Arm balance ) 👧
5) SmilewithHeartOpene👧
6) SmilewithUpsidedow👧
7) Smile with Reclined pose . .

#2019#MayYogaChallenge #May
#yogafun#malaysia #yogis #damansarajaya #igyogachallenge #yogachallenge #ritaisyogis #yoga #yogastagram #yoginis #yogagirl #yogaforfun #yogalove #armbalance #yogaeveryday #瑜伽 #yoginiforlife #yogalife #yogaforeverybody#yogalicious
#praticemakeprefect #letsmile #yogaeverywhere #smile
☯️ Day 2: #energieswithinus -  Masculine Energy - Any Balanced grounded pose 
#TreePose  #Vrksasana.

Fabulous Host 
@anchalyoga 
@dancingyogini777 
@bylindseyy 
@_nadineyoga_ .
📿
Gracious Sponsors:
@vayumudra (15% discount with code "vayu15" )
@paavaniayurveda (claim 20% off discount code: lifeforce during this challenge) 
@gravolite 
@confusedgirlla 
@adoratherapy 
@omstarsofficial (Get 1 month free subscription :code "ENERGIESWITHINUS " for paticipating )
@ilovegurus .
📿
📿
Day 1: Feminine Energy - Seated balance ✅ 
Day 2: Masculine Energy - Seated heart opener pose / or balance pose ✅ 
Day 3: Feminine Energy - Any arm/hand balance
Day 4: Masculine Energy - Any inversion
Day 5: Feminine Energy - Any twisted or Bind Balance pose
Day 6: Masculine Energy - Any Balanced grounded pose 
Day 7: Yogis Balanced choice - Feminine and Masculine Energies balanced. You are now in union!.
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#yogaeverydamday #myyoga #yogafun #igyogacommunity #inspiredyogis #yogaforall #dailyyoga #igyogis #myyogapractice #igyogachallenge #yogafam #igyogafamily #704 #balancedlife #yogaoffthemat #yogaislife #yogamakesmehappy #selftaughtyogi #vayumudratribe #yogabalance #yogagirls #myyogajourney #igyogafamily #openheart #backbends #lotuspose #yogisofinstagram
☯️ Day 2: #energieswithinus - Masculine Energy - Any Balanced grounded pose
#TreePose #Vrksasana.

Fabulous Host
@anchalyoga
@dancingyogini777
@bylindseyy
@_nadineyoga_ .
📿
Gracious Sponsors:
@vayumudra (15% discount with code "vayu15" )
@paavaniayurveda (claim 20% off discount code: lifeforce during this challenge)
@gravolite
@confusedgirlla
@adoratherapy
@omstarsofficial (Get 1 month free subscription :code "ENERGIESWITHINUS " for paticipating )
@ilovegurus .
📿
📿
Day 1: Feminine Energy - Seated balance ✅
Day 2: Masculine Energy - Seated heart opener pose / or balance pose ✅
Day 3: Feminine Energy - Any arm/hand balance
Day 4: Masculine Energy - Any inversion
Day 5: Feminine Energy - Any twisted or Bind Balance pose
Day 6: Masculine Energy - Any Balanced grounded pose
Day 7: Yogis Balanced choice - Feminine and Masculine Energies balanced. You are now in union!.
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#yogaeverydamday #myyoga #yogafun #igyogacommunity #inspiredyogis #yogaforall #dailyyoga #igyogis #myyogapractice #igyogachallenge #yogafam #igyogafamily #704 #balancedlife #yogaoffthemat #yogaislife #yogamakesmehappy #selftaughtyogi #vayumudratribe #yogabalance #yogagirls #myyogajourney #igyogafamily #openheart #backbends #lotuspose #yogisofinstagram
Always call your friends when you're in trouble! They'll understand you. 💓💓💓@diedie_jacqueline_heisst
I love you! 💓💓💓💓
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Welcome to day 5 of #energieswithinus .
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We have any #twist or #binding 💓
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How to join! 
1: Follow all host and sponsors 
2: Like and repost this flyer on your wall so we know your in!
3: Post each day using #energieswithinus  and tag all host/sponsors 
4: Tag some friends to join you and don’t forget to LISTEN TO YOUR BODY. 📿
Fabulous Host 
@anchalyoga 
@dancingyogini777 
@bylindseyy 
@_nadineyoga_ .
📿
Gracious Sponsors 
@vayumudra 
@paavaniayurveda ▶️ code lifeforce to save 20% ◀️
@gravolite ▶️ #gofitgogravolite◀️
@confusedgirlla ▶️ code Nadinehuss to save 20%◀️ @adoratherapy 
@omstarsofficial 
@ilovegurus .
📿
Day 1: Feminine Energy - Seated balance
Day 2: Masculine Energy - Seated heart opener balance pose
Day 3: Feminine Energy - Any arm/hand balance
Day 4: Masculine Energy - Any inversion
Day 5: Feminine Energy - Any twisted or Bind Balance pose
Day 6: Masculine Energy - Any Balanced grounded pose 
Day 7: Yogis Balanced choice - Feminine and Masculine Energies balanced. You are now in union!

#yogis #yogachallenge #igyogachallenge #igyogacommunity #yogalovers #yogadeutschland #yogastudent #yogamotivation #fitnessmotivation #fitfam_de #fitfamgermany #fitmoms #yogamoms #practiceyoga #friends 
#practicenotperfection #münchen #yogawomen #yogagirls #yogini #hipopeners
#hipopener #gutenmorgen #goodmorning 🙏💓
Always call your friends when you're in trouble! They'll understand you. 💓💓💓@diedie_jacqueline_heisst
I love you! 💓💓💓💓
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.
Welcome to day 5 of #energieswithinus .
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We have any #twist or #binding 💓
.
.
.

How to join!
1: Follow all host and sponsors
2: Like and repost this flyer on your wall so we know your in!
3: Post each day using #energieswithinus and tag all host/sponsors
4: Tag some friends to join you and don’t forget to LISTEN TO YOUR BODY. 📿
Fabulous Host
@anchalyoga
@dancingyogini777
@bylindseyy
@_nadineyoga_ .
📿
Gracious Sponsors
@vayumudra
@paavaniayurveda ▶️ code lifeforce to save 20% ◀️
@gravolite ▶️ #gofitgogravolite◀️
@confusedgirlla ▶️ code Nadinehuss to save 20%◀️ @adoratherapy
@omstarsofficial
@ilovegurus .
📿
Day 1: Feminine Energy - Seated balance
Day 2: Masculine Energy - Seated heart opener balance pose
Day 3: Feminine Energy - Any arm/hand balance
Day 4: Masculine Energy - Any inversion
Day 5: Feminine Energy - Any twisted or Bind Balance pose
Day 6: Masculine Energy - Any Balanced grounded pose
Day 7: Yogis Balanced choice - Feminine and Masculine Energies balanced. You are now in union!

#yogis #yogachallenge #igyogachallenge #igyogacommunity #yogalovers #yogadeutschland #yogastudent #yogamotivation #fitnessmotivation #fitfam_de #fitfamgermany #fitmoms #yogamoms #practiceyoga #friends
#practicenotperfection #münchen #yogawomen #yogagirls #yogini #hipopeners
#hipopener #gutenmorgen #goodmorning 🙏💓
Joining a challenge after a long long time. Thanks to @pocketful.of.yoga 🤘👍
Posted @withrepost • @pocketful.of.yoga 🎊NEW CHALLENGE ANNOUNCEMENT🎊
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#ChillWithTheYogis
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May 20-  24, 2019
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The sweltering summers are here and everyone's looking for ways to beat the heat. That's why, WE come armed with a brand new challenge!! Come, Chill With The Yogis over the next 5 days, as we serve you super summer hacks, calming breathing exercises, Asanas as cooling as taking a dip in the pool AND fabulous goodies as prizes 😍💃 this is one party that you don't want to miss!!!
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This challenge is for everyone - all ages, all sexes, yogis from all across the world, from every kind of yoga practice/style, from all levels!
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.
📜How to play:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors. 
3) Post a pic/video of the daily pose using #ChillWithTheYogis and tag all hosts & sponsors in every post!
4) Ensure that your account is set to public and you mention where you're from, either in your bio or your daily posts.
5) Check in with your hosts, fellow participants, make friends, have fun, play safe!
.
.
🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii
.
.
🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop 
@ecosattva_store / @last_forest - 2 winners
@Inspiritcollective
.
.
🖋Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama
2. Parivritta Janu Shirshasana / Marichyasana
3. Marjaryasana - Bitilasana
4. Adhomukha Svanasana / Supported Sirsasana
5. Viparita Karani
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.
*Feel free to do any variation of these poses*
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@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory 
Inviting @tamilyogini @kashiyogagirl and @sagarika_buragohain to join 🙏🏻
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#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga
Joining a challenge after a long long time. Thanks to @pocketful.of.yoga 🤘👍
Posted @withrepost • @pocketful.of.yoga 🎊NEW CHALLENGE ANNOUNCEMENT🎊
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#ChillWithTheYogis
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May 20- 24, 2019
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The sweltering summers are here and everyone's looking for ways to beat the heat. That's why, WE come armed with a brand new challenge!! Come, Chill With The Yogis over the next 5 days, as we serve you super summer hacks, calming breathing exercises, Asanas as cooling as taking a dip in the pool AND fabulous goodies as prizes 😍💃 this is one party that you don't want to miss!!!
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This challenge is for everyone - all ages, all sexes, yogis from all across the world, from every kind of yoga practice/style, from all levels!
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📜How to play:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors.
3) Post a pic/video of the daily pose using #ChillWithTheYogis and tag all hosts & sponsors in every post!
4) Ensure that your account is set to public and you mention where you're from, either in your bio or your daily posts.
5) Check in with your hosts, fellow participants, make friends, have fun, play safe!
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🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii
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🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@Inspiritcollective
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🖋Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama
2. Parivritta Janu Shirshasana / Marichyasana
3. Marjaryasana - Bitilasana
4. Adhomukha Svanasana / Supported Sirsasana
5. Viparita Karani
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*Feel free to do any variation of these poses*
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@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
Inviting @tamilyogini @kashiyogagirl and @sagarika_buragohain to join 🙏🏻
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#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga
Day 1 of #Smileandyoga2019 (May 20-26, 2019)
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Do you like to 😀 smile? Do you love 🧘🏻‍♀️ yoga? Then this #yogachallenge is for you....
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Our SMILEY 😃 host :
@life_with_tiffany
@pandadoesyoga
@aprilannemusic
@apomerbeatriz

Our SMILEY 😃 sponsors:
@prineledesigns
@mayyouknowjoy
@gocleveryoga
@upcircleseven
@treelanceyoga
@melissa.moffet
@zenpolitan
@vayumudra
@wandering_essentials
@naturesblingoregon
@vyanayogadesign
@creationsbydickandjane

Our SMILEY 😃 pose line:
😘Day 1 - Any #Plank #SidePlank
Day 2 - Any HipOpener
Day 3 - Any BackBend
Day 4 - Any StandingPose
Day 5 - Any RestorativePose
Day 6 - Any SeatedPose
Day 7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) .........
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RULES: Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!!!
#yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe
Day 1 of #Smileandyoga2019 (May 20-26, 2019)
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Do you like to 😀 smile? Do you love 🧘🏻‍♀️ yoga? Then this #yogachallenge is for you....
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Our SMILEY 😃 host :
@life_with_tiffany
@pandadoesyoga
@aprilannemusic
@apomerbeatriz

Our SMILEY 😃 sponsors:
@prineledesigns
@mayyouknowjoy
@gocleveryoga
@upcircleseven
@treelanceyoga
@melissa.moffet
@zenpolitan
@vayumudra
@wandering_essentials
@naturesblingoregon
@vyanayogadesign
@creationsbydickandjane

Our SMILEY 😃 pose line:
😘Day 1 - Any #Plank #SidePlank
Day 2 - Any HipOpener
Day 3 - Any BackBend
Day 4 - Any StandingPose
Day 5 - Any RestorativePose
Day 6 - Any SeatedPose
Day 7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) .........
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RULES: Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!!!
#yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe
Yogis choice #Utkatasana Or Any inversion #Handstand
#SpringInversions 💖 Challenge
❦ ~• #day •~ ❦
#yoga #yogapractise
#yogainspiration #yogaeveryday #yogalove #yogalife #happyyogi #yogagirl #yogapractice #iloveyoga #myyogalife #yogaeveryday #tiptoe #practiceandalliscoming #yogavibes  #yogaeverywhere #yogaaddict #yogachallenge #igyogachallenge #namaste 🙏🏻
Day 3. Goddespose
#SymmetryForSummer May 18-24 💫 .
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Besides looking really pretty, symmetrical yoga poses help focus and enhance your practice because of the balance created in both sides of the body at the same time. They promote spine stability, proper alignment, and awareness 💕 Hope you will join us! This challenge is open to all levels. Play safe, use props and modify if needed but above all have fun! 🎉😍
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🧘‍♀️ Hosts 
@kimterpstra_yoga 
@sarka.yoga 
@shiziks
@inspiremyyoga
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🎁 Sponsors 
@weareskimmedmilk
@aspirejewelco
@yogapaws
@infinitystrap
@soulfulwear
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💫 Lineup 
1️⃣ Anandabalasana/ Happy baby
2️⃣ Kurmasana / Tortoise
3️⃣ Utkata Konasana/ Goddess pose 
4️⃣ Prasarita Padottanasana/ 
Wide legged forward fold
5️⃣ Hanumanasana / Splits 
6️⃣ Inversion (headstand/pincha/handstand)
7️⃣ Yogi’s choice
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🌟 Rules of play: 👉🏻 Repost this flyer and tag 3 friends to join
👉🏻Follow all hosts and sponsors.
👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #SymmetryForSummer in every post. 👉🏻 Set your profile to public so we can see you
👉🏻 Share some love in the gallery 💕
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#yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #learnyoga #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga @yoga.challenges.directory @challengethyyoga
Day 3. Goddespose
#SymmetryForSummer May 18-24 💫 .
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Besides looking really pretty, symmetrical yoga poses help focus and enhance your practice because of the balance created in both sides of the body at the same time. They promote spine stability, proper alignment, and awareness 💕 Hope you will join us! This challenge is open to all levels. Play safe, use props and modify if needed but above all have fun! 🎉😍
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🧘‍♀️ Hosts
@kimterpstra_yoga
@sarka.yoga
@shiziks
@inspiremyyoga
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🎁 Sponsors
@weareskimmedmilk
@aspirejewelco
@yogapaws
@infinitystrap
@soulfulwear
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💫 Lineup
1️⃣ Anandabalasana/ Happy baby
2️⃣ Kurmasana / Tortoise
3️⃣ Utkata Konasana/ Goddess pose
4️⃣ Prasarita Padottanasana/
Wide legged forward fold
5️⃣ Hanumanasana / Splits
6️⃣ Inversion (headstand/pincha/handstand)
7️⃣ Yogi’s choice
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🌟 Rules of play: 👉🏻 Repost this flyer and tag 3 friends to join
👉🏻Follow all hosts and sponsors.
👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #SymmetryForSummer in every post. 👉🏻 Set your profile to public so we can see you
👉🏻 Share some love in the gallery 💕
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#yogalove #yogachallenges #happyyoga #igyogachallenge #yogafun #learnyoga #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga @yoga.challenges.directory @challengethyyoga
💖 Day 1 of #UpsidedownYogaMay (May 20-25, 2019) 💖

Sometimes life is better when you upsidedown. 🤸🏼‍♂️
Because normal is boring. 🥴
Let’s turn your world upsidedown and take a break from reality. 💃🏻 Hosts :
@meinichi
@sweeti388
@yulianazhuo

Sponsors :
@corenationactive
@lovegreensealy
@songsofeden
@adoratherapy
@vayumudra
@solauradesigns ( US winner )

Pose lists :
💗1. #StraightLegsShoulderstand
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
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#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge
💖 Day 1 of #UpsidedownYogaMay (May 20-25, 2019) 💖

Sometimes life is better when you upsidedown. 🤸🏼‍♂️
Because normal is boring. 🥴
Let’s turn your world upsidedown and take a break from reality. 💃🏻 Hosts :
@meinichi
@sweeti388
@yulianazhuo

Sponsors :
@corenationactive
@lovegreensealy
@songsofeden
@adoratherapy
@vayumudra
@solauradesigns ( US winner )

Pose lists :
💗1. #StraightLegsShoulderstand
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
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#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge
Day 8 of the 
#BirdOrInsectAsanas2 challenge is heron pose. This was much harder than it looks!
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. 🦋 May 9-18 🦋 .
Hosts:
@JennyG2BFit
@CBDugan
@Yoga.QinMeng
@Sophie_Seoul_Yoga

Generous Sponsors:
@Chanmaya_Yoga_ 
@FaceSoft_Towels 
@LovePrayJewelry
@LYAYAByFJ
@c2v.accessories
@KhromaHerbs .

Pose lineup:
1. Flamingo vs Spider 🕷 
2. Bird of paradise 🦜vs. Bee breaths/dead bug pose 
3. Crow 🐧or Duck vs. Firefly 
4. Pigeon🐦 vs. Butterfly
5. Eagle 🦅vs. Grasshopper
6. Partridge 🍐 vs. Scorpion
7. Peacock or Rooster vs. Locust 🦗
8. Heron or Moonbird vs. Caterpillar 
9. Invert your Bird or Insect 
10. Yogis choice/Hybrid .
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#yogachallenge #yoga #yogagirl #yogalove #yogalife #myyogapractice #yogajourney #yogatime #yogafit #YogaOver40 #fitover40 #fitness #wellness #healthyandfit #namaste 
#mayyogachallenge #yogaeveryday #yogaeverywhere #yogaathome #yogapose #heronpose #igyogachallenges #igyogafam #igyoga #igyogachallenge #yogisofinstagram  #practiceandalliscoming  #fitnessover40 #namaste
Day 8 of the
#BirdOrInsectAsanas2 challenge is heron pose. This was much harder than it looks!
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. 🦋 May 9-18 🦋 .
Hosts:
@JennyG2BFit
@CBDugan
@Yoga.QinMeng
@Sophie_Seoul_Yoga

Generous Sponsors:
@Chanmaya_Yoga_
@FaceSoft_Towels
@LovePrayJewelry
@LYAYAByFJ
@c2v.accessories
@KhromaHerbs .

Pose lineup:
1. Flamingo vs Spider 🕷
2. Bird of paradise 🦜vs. Bee breaths/dead bug pose
3. Crow 🐧or Duck vs. Firefly
4. Pigeon🐦 vs. Butterfly
5. Eagle 🦅vs. Grasshopper
6. Partridge 🍐 vs. Scorpion
7. Peacock or Rooster vs. Locust 🦗
8. Heron or Moonbird vs. Caterpillar
9. Invert your Bird or Insect
10. Yogis choice/Hybrid .
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#yogachallenge #yoga #yogagirl #yogalove #yogalife #myyogapractice #yogajourney #yogatime #yogafit #YogaOver40 #fitover40 #fitness #wellness #healthyandfit #namaste
#mayyogachallenge #yogaeveryday #yogaeverywhere #yogaathome #yogapose #heronpose #igyogachallenges #igyogafam #igyoga #igyogachallenge #yogisofinstagram #practiceandalliscoming #fitnessover40 #namaste
Welcome to Day 1 of #LegsOrArmsAsanas
Today is any lunge and I was doing #lowlunge or //#anjaneyasana
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Hosts:
🍓@PopsterIvy
🍓@CrazyAsiaYoga
🍓@Karfarn
🍓@Sophie_Seoul_Yoga
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Generous Sponsors:
🎁@AddesenActivewear .
🎁@JuruYoga .
🎁@MalasEMantras .
🎁@Mamakuka .
🎁@RootedAthlete .
🎁@Zen_Fuego .
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🦵🏽 Pose Choices: Legs or Arms
Day 1: Lunge/Warrior or Plank 🎀
Day 2: Tree or Flying Lizard
Day 3:  Dancer/Sugarcane or Pincha
Day 4: Goddess or EPK
Day 5: Eagle or Crow
Day 6: Hand to Big Toe or Elephant/Tolasana
Day 7: Toestand/Chair or Firefly/Grasshopper 🍑
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#yogaaddict #yogastrong #yogalife #yogalover #yogaeveryday #yogaeverydamnday #yogamom #feeltheyogahigh #instayoga #Asana #practiceandalliscoming #yogaworld #yogainspiration #myyogajourney #yogachallenge #igyogacommunity #Igyogachallenge
Welcome to Day 1 of #LegsOrArmsAsanas
Today is any lunge and I was doing #lowlunge or //#anjaneyasana
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Hosts:
🍓@PopsterIvy
🍓@CrazyAsiaYoga
🍓@Karfarn
🍓@Sophie_Seoul_Yoga
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Generous Sponsors:
🎁@AddesenActivewear .
🎁@JuruYoga .
🎁@MalasEMantras .
🎁@Mamakuka .
🎁@RootedAthlete .
🎁@Zen_Fuego .
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🦵🏽 Pose Choices: Legs or Arms
Day 1: Lunge/Warrior or Plank 🎀
Day 2: Tree or Flying Lizard
Day 3:  Dancer/Sugarcane or Pincha
Day 4: Goddess or EPK
Day 5: Eagle or Crow
Day 6: Hand to Big Toe or Elephant/Tolasana
Day 7: Toestand/Chair or Firefly/Grasshopper 🍑
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#yogaaddict #yogastrong #yogalife #yogalover #yogaeveryday #yogaeverydamnday #yogamom #feeltheyogahigh #instayoga #Asana #practiceandalliscoming #yogaworld #yogainspiration #myyogajourney #yogachallenge #igyogacommunity #Igyogachallenge
Всім гарного продуктивного тижня, друзі ;)
Всім гарного продуктивного тижня, друзі ;)
Time to catch up! Day 7 of the 
#BirdOrInsectAsanas2 challenge is locust pose. .
. 🦋 May 9-18 🦋 .
Hosts:
@JennyG2BFit
@CBDugan
@Yoga.QinMeng
@Sophie_Seoul_Yoga

Generous Sponsors:
@Chanmaya_Yoga_ 
@FaceSoft_Towels 
@LovePrayJewelry
@LYAYAByFJ
@c2v.accessories
@KhromaHerbs .

Pose lineup:
1. Flamingo vs Spider 🕷 
2. Bird of paradise 🦜vs. Bee breaths/dead bug pose 
3. Crow 🐧or Duck vs. Firefly 
4. Pigeon🐦 vs. Butterfly
5. Eagle 🦅vs. Grasshopper
6. Partridge 🍐 vs. Scorpion
7. Peacock or Rooster vs. Locust 🦗
8. Heron or Moonbird vs. Caterpillar 
9. Invert your Bird or Insect 
10. Yogis choice/Hybrid .
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#yogachallenge #yoga #yogagirl #yogalove #yogalife #myyogapractice #yogajourney #yogatime #yogafit #YogaOver40 #fitover40 #fitness #wellness #healthyandfit #namaste 
#mayyogachallenge #yogaeveryday #yogaeverywhere #yogaathome #yogapose #locustpose #igyogachallenges #igyogafam #igyoga #igyogachallenge #yogisofinstagram  #practiceandalliscoming  #fitnessover40 #namaste
Time to catch up! Day 7 of the
#BirdOrInsectAsanas2 challenge is locust pose. .
. 🦋 May 9-18 🦋 .
Hosts:
@JennyG2BFit
@CBDugan
@Yoga.QinMeng
@Sophie_Seoul_Yoga

Generous Sponsors:
@Chanmaya_Yoga_
@FaceSoft_Towels
@LovePrayJewelry
@LYAYAByFJ
@c2v.accessories
@KhromaHerbs .

Pose lineup:
1. Flamingo vs Spider 🕷
2. Bird of paradise 🦜vs. Bee breaths/dead bug pose
3. Crow 🐧or Duck vs. Firefly
4. Pigeon🐦 vs. Butterfly
5. Eagle 🦅vs. Grasshopper
6. Partridge 🍐 vs. Scorpion
7. Peacock or Rooster vs. Locust 🦗
8. Heron or Moonbird vs. Caterpillar
9. Invert your Bird or Insect
10. Yogis choice/Hybrid .
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#yogachallenge #yoga #yogagirl #yogalove #yogalife #myyogapractice #yogajourney #yogatime #yogafit #YogaOver40 #fitover40 #fitness #wellness #healthyandfit #namaste
#mayyogachallenge #yogaeveryday #yogaeverywhere #yogaathome #yogapose #locustpose #igyogachallenges #igyogafam #igyoga #igyogachallenge #yogisofinstagram #practiceandalliscoming #fitnessover40 #namaste
💠💙 #SymmetryForSummer 💙💠
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Day3 is  #UtkataKonasana/ #Goddesspose .
An excellent #hipopener . .

Wearing the most beautiful #frenchblue outfit from @weareskimmedmilk 
so excited to share a discount code for 15% off, use ‘#SMS’
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Head over to @aspirejewelco they are a fantastic jewellery store offering beautifully made jewellery for 30% off if you use discount code ‘inspiremyyoga‘
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🧘‍♀️ Hosts 
@kimterpstra_yoga 
@sarka.yoga 
@shiziks
@inspiremyyoga
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🎁 Sponsors 
@weareskimmedmilk 🛍 #SMS 
@aspirejewelco 🛍 ‘inspiremyyoga’ for 30% off! 
@yogapaws
@infinitystrap 🛍 ‘inspiremyyoga’
@soulfulwear
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💫 Lineup: .
1️⃣ Anandabalasana/ Happy baby💙
2️⃣ Kurmasana / Tortoise💙
👉🏻3️⃣ Utkata Konasana/ Goddess pose 💙
4️⃣ Prasarita Padotanasana/ Wide legged forward fold
5️⃣ Hanumanasana / Splits 
6️⃣ Inversion (headstand/pincha/handstand)
7️⃣ Yogi’s choice
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#yogalove #yogaart #symmetry #creativeyoga #yogasymmetry #letsdoyoga #yogaforall #yogateacher #igyogachallenge #yogafun #learnyoga #igyogacommunity #yogachallenge #yogacommunity #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners
💠💙 #SymmetryForSummer 💙💠
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Day3 is #UtkataKonasana/ #Goddesspose .
An excellent #hipopener . .

Wearing the most beautiful #frenchblue outfit from @weareskimmedmilk
so excited to share a discount code for 15% off, use ‘#SMS’
.
Head over to @aspirejewelco they are a fantastic jewellery store offering beautifully made jewellery for 30% off if you use discount code ‘inspiremyyoga‘
. .
🧘‍♀️ Hosts
@kimterpstra_yoga
@sarka.yoga
@shiziks
@inspiremyyoga
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🎁 Sponsors
@weareskimmedmilk 🛍 #SMS
@aspirejewelco 🛍 ‘inspiremyyoga’ for 30% off!
@yogapaws
@infinitystrap 🛍 ‘inspiremyyoga’
@soulfulwear
.
💫 Lineup: .
1️⃣ Anandabalasana/ Happy baby💙
2️⃣ Kurmasana / Tortoise💙
👉🏻3️⃣ Utkata Konasana/ Goddess pose 💙
4️⃣ Prasarita Padotanasana/ Wide legged forward fold
5️⃣ Hanumanasana / Splits
6️⃣ Inversion (headstand/pincha/handstand)
7️⃣ Yogi’s choice
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#yogalove #yogaart #symmetry #creativeyoga #yogasymmetry #letsdoyoga #yogaforall #yogateacher #igyogachallenge #yogafun #learnyoga #igyogacommunity #yogachallenge #yogacommunity #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners
So excited to accept this new challenge🌸💕
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#Repost @thehappyyogii ・・・
🎊NEW CHALLENGE ANNOUNCEMENT🎊
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#ChillWithTheYogis
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May 20 - 24, 2019
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The sweltering summers are here and everyone's looking for ways to beat the heat. That's why, WE are here with a brand new challenge!! Come, Chill With The Yogis over the next 5 days, as we serve you super summer hacks, calming breathing exercises, Asanas as cooling as taking a dip in the pool AND fabulous goodies as prizes 😍💃 this is one party that you don't want to miss!!!
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This challenge is for everyone - all ages, all sexes, yogis from all across the world, from every kind of yoga practice/style, from all levels!
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📜How to play:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors. 
3) Post a pic/video of the daily pose using #ChillWithTheYogis and tag all hosts & sponsors in every post!
4) Ensure that your account is set to public and you mention where you're from, either in your bio or your daily posts.
5) Check in with your hosts, fellow participants, make friends, have fun, play safe!
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🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii
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🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@inspiritcollective .
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🖋Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama.
2. Parivritta Janu Shirshasana / Marichyasana.
3. Marjaryasana - Bitilasana.
4. Adhomukha Svanasana / Supported Sirsasana.
5. Viparita Karani
.
*Feel free to do any variation of these poses*
.
.
.
.
.
@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
.
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #keepitreal #summertime
#chilltime #chillwithus #summerhacks #takecare #selflove
So excited to accept this new challenge🌸💕
.
.
.
#Repost @thehappyyogii ・・・
🎊NEW CHALLENGE ANNOUNCEMENT🎊
.
#ChillWithTheYogis
.
May 20 - 24, 2019
.
The sweltering summers are here and everyone's looking for ways to beat the heat. That's why, WE are here with a brand new challenge!! Come, Chill With The Yogis over the next 5 days, as we serve you super summer hacks, calming breathing exercises, Asanas as cooling as taking a dip in the pool AND fabulous goodies as prizes 😍💃 this is one party that you don't want to miss!!!
.
.
This challenge is for everyone - all ages, all sexes, yogis from all across the world, from every kind of yoga practice/style, from all levels!
.
.
📜How to play:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors.
3) Post a pic/video of the daily pose using #ChillWithTheYogis and tag all hosts & sponsors in every post!
4) Ensure that your account is set to public and you mention where you're from, either in your bio or your daily posts.
5) Check in with your hosts, fellow participants, make friends, have fun, play safe!
.
.
🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii
.
.
🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@inspiritcollective .
.
🖋Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama.
2. Parivritta Janu Shirshasana / Marichyasana.
3. Marjaryasana - Bitilasana.
4. Adhomukha Svanasana / Supported Sirsasana.
5. Viparita Karani
.
*Feel free to do any variation of these poses*
.
.
.
.
.
@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
.
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #keepitreal #summertime
#chilltime #chillwithus #summerhacks #takecare #selflove
Time to catch up! Day 6 of the 
#BirdOrInsectAsanas2 challenge is my modified version of partridge pose. .
. 🦋 May 9-18 🦋 .
Hosts:
@JennyG2BFit
@CBDugan
@Yoga.QinMeng
@Sophie_Seoul_Yoga

Generous Sponsors:
@Chanmaya_Yoga_ 
@FaceSoft_Towels 
@LovePrayJewelry
@LYAYAByFJ
@c2v.accessories
@KhromaHerbs .

Pose lineup:
1. Flamingo vs Spider 🕷 
2. Bird of paradise 🦜vs. Bee breaths/dead bug pose 
3. Crow 🐧or Duck vs. Firefly 
4. Pigeon🐦 vs. Butterfly
5. Eagle 🦅vs. Grasshopper
6. Partridge 🍐vs. Scorpion
7. Peacock or Rooster vs. Locust
8. Heron or Moonbird vs. Caterpillar 
9. Invert your Bird or Insect 
10. Yogis choice/Hybrid .
.
#yogachallenge #yoga #yogagirl #yogalove #yogalife #myyogapractice #yogajourney #yogatime #yogafit #YogaOver40 #fitover40 #fitness #wellness #healthyandfit #namaste 
#mayyogachallenge #partridgepose #yogaeverywhere #yogaathome #yogapose #yogainspiration #igyogachallenges #igyogafam #igyoga #igyogachallenge #yogisofinstagram  #practiceandalliscoming  #fitnessover40 #namaste
Time to catch up! Day 6 of the
#BirdOrInsectAsanas2 challenge is my modified version of partridge pose. .
. 🦋 May 9-18 🦋 .
Hosts:
@JennyG2BFit
@CBDugan
@Yoga.QinMeng
@Sophie_Seoul_Yoga

Generous Sponsors:
@Chanmaya_Yoga_
@FaceSoft_Towels
@LovePrayJewelry
@LYAYAByFJ
@c2v.accessories
@KhromaHerbs .

Pose lineup:
1. Flamingo vs Spider 🕷
2. Bird of paradise 🦜vs. Bee breaths/dead bug pose
3. Crow 🐧or Duck vs. Firefly
4. Pigeon🐦 vs. Butterfly
5. Eagle 🦅vs. Grasshopper
6. Partridge 🍐vs. Scorpion
7. Peacock or Rooster vs. Locust
8. Heron or Moonbird vs. Caterpillar
9. Invert your Bird or Insect
10. Yogis choice/Hybrid .
.
#yogachallenge #yoga #yogagirl #yogalove #yogalife #myyogapractice #yogajourney #yogatime #yogafit #YogaOver40 #fitover40 #fitness #wellness #healthyandfit #namaste
#mayyogachallenge #partridgepose #yogaeverywhere #yogaathome #yogapose #yogainspiration #igyogachallenges #igyogafam #igyoga #igyogachallenge #yogisofinstagram #practiceandalliscoming #fitnessover40 #namaste
Day 1 #InversionEvolution 🤸🏻‍♀️ #forwardfold
.
.
🗓 20 - 26 May
.
You can get creative with your poses, or copy one of the hosts offerings. We have some fabulous sponsors and prizes and all levels are welcome to the party! 🥳
.
💛Follow all hosts and sponsors to be eligible for prizes!
💛Use the hashtag daily and don’t forget to have your profile on public so we can see your posts!
💛Share this flyer on your page or in your stories to help us spread the word!
.

Hosts:
@natashaswinter
@laraliam
@erikafischeryoga
@yogaandchaigirl
@helen_garner_yoga
.
.

Sponsors:
@mpgsport
@om_matters
@elementofsri
.
.

Pose Line Up:
1. Forward Fold 
2. Split
3. Backbend 
4. One foot down
5. Head down 
6. Forearms 
7. Hands
.
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.
.
.

#yogachallenge #igyogachallenge #igfitfam #getupsidedown #invertyourself #yogafun #yoga365 #fitnesstrainer #yogamums #yogalifestyle #yogamotivation #igyogachallange #InstaYoga #fitandhealthy #igyogacommunity #yogaflow #YogaPractice #yogaprogress #yogini #yogaaddiction
Day 1 #InversionEvolution 🤸🏻‍♀️ #forwardfold
.
.
🗓 20 - 26 May
.
You can get creative with your poses, or copy one of the hosts offerings. We have some fabulous sponsors and prizes and all levels are welcome to the party! 🥳
.
💛Follow all hosts and sponsors to be eligible for prizes!
💛Use the hashtag daily and don’t forget to have your profile on public so we can see your posts!
💛Share this flyer on your page or in your stories to help us spread the word!
.

Hosts:
@natashaswinter
@laraliam
@erikafischeryoga
@yogaandchaigirl
@helen_garner_yoga
.
.

Sponsors:
@mpgsport
@om_matters
@elementofsri
.
.

Pose Line Up:
1. Forward Fold
2. Split
3. Backbend
4. One foot down
5. Head down
6. Forearms
7. Hands
.
.
.
.
.
.
.
.

#yogachallenge #igyogachallenge #igfitfam #getupsidedown #invertyourself #yogafun #yoga365 #fitnesstrainer #yogamums #yogalifestyle #yogamotivation #igyogachallange #InstaYoga #fitandhealthy #igyogacommunity #yogaflow #YogaPractice #yogaprogress #yogini #yogaaddiction
Day 1 of #LegsOrArmsAsanas

Hosts:
PopsterIvy
CrazyAsiaYoga
Karfarn
Sophie_Seoul_Yoga
🦵🏽
Generous Sponsors:
@AddesenActivewear 
JuruYoga 
MalasEMantras 
Mamakuka 
RootedAthlete 
Zen_Fuego 💪🏼🦵🏽
.
.
Pose Choices: Legs or Arms
Day 1: Lunge/Warrior or Plank
Day 2: Tree or Flying Lizard
Day 3:  Dancer/Sugarcane or Pincha
Day 4: Goddess or EPK
Day 5: Eagle or Crow
Day 6: Hand to Big Toe or Elephant/Tolasana
Day 7: Toestand/Chair or Firefly/Grasshopper 🍑 .
.
#YogaFit #YogaStrong #IgYogaChallenge #DailyYoga #YogaWorld #MyYoga #PracticePracticePractice #YogaForAll #YogaForEveryBody #TeamLegs #YogaChallengeWorld #TeamArms #YogaFun #YogaLicious #CrazySexyYoga #YogaGirls #YogaGirlsDaily #StrongWomen #YogaRocks #InstaYogaFam #FitFemme
Day 1 of #LegsOrArmsAsanas

Hosts:
PopsterIvy
CrazyAsiaYoga
Karfarn
Sophie_Seoul_Yoga
🦵🏽
Generous Sponsors:
@AddesenActivewear
JuruYoga
MalasEMantras
Mamakuka
RootedAthlete
Zen_Fuego 💪🏼🦵🏽
.
.
Pose Choices: Legs or Arms
Day 1: Lunge/Warrior or Plank
Day 2: Tree or Flying Lizard
Day 3: Dancer/Sugarcane or Pincha
Day 4: Goddess or EPK
Day 5: Eagle or Crow
Day 6: Hand to Big Toe or Elephant/Tolasana
Day 7: Toestand/Chair or Firefly/Grasshopper 🍑 .
.
#YogaFit #YogaStrong #IgYogaChallenge #DailyYoga #YogaWorld #MyYoga #PracticePracticePractice #YogaForAll #YogaForEveryBody #TeamLegs #YogaChallengeWorld #TeamArms #YogaFun #YogaLicious #CrazySexyYoga #YogaGirls #YogaGirlsDaily #StrongWomen #YogaRocks #InstaYogaFam #FitFemme
Day 5 of #Energieswithinus - Feminine Energy - Any #twisted or #Bind Balance pose.
#pachimottanasanatwist.

Fabulous Host 
@anchalyoga 
@dancingyogini777 
@bylindseyy 
@_nadineyoga_ .
📿
Gracious Sponsors:
@vayumudra (15% discount with code "vayu15" )
@paavaniayurveda (claim 20% off discount code: lifeforce during this challenge) 
@gravolite 
@confusedgirlla 
@adoratherapy 
@omstarsofficial (Get 1 month free subscription :code "ENERGIESWITHINUS " for paticipating )
@ilovegurus .
📿
📿 .
.
.
.
.
#yogaeverydamday #myyoga #yogafun #igyogacommunity #inspiredyogis #yogaforall #dailyyoga #igyogis #myyogapractice #igyogachallenge #yogafam #igyogafamily #704 #balancedlife #yogaoffthemat #yogaislife #yogamakesmehappy #selftaughtyogi #vayumudratribe #yogabalance #yogagirls #myyogajourney #igyogafamily #openheart #backbends #lotuspose #yogisofinstagram
Day 5 of #Energieswithinus - Feminine Energy - Any #twisted or #Bind Balance pose.
#pachimottanasanatwist.

Fabulous Host
@anchalyoga
@dancingyogini777
@bylindseyy
@_nadineyoga_ .
📿
Gracious Sponsors:
@vayumudra (15% discount with code "vayu15" )
@paavaniayurveda (claim 20% off discount code: lifeforce during this challenge)
@gravolite
@confusedgirlla
@adoratherapy
@omstarsofficial (Get 1 month free subscription :code "ENERGIESWITHINUS " for paticipating )
@ilovegurus .
📿
📿 .
.
.
.
.
#yogaeverydamday #myyoga #yogafun #igyogacommunity #inspiredyogis #yogaforall #dailyyoga #igyogis #myyogapractice #igyogachallenge #yogafam #igyogafamily #704 #balancedlife #yogaoffthemat #yogaislife #yogamakesmehappy #selftaughtyogi #vayumudratribe #yogabalance #yogagirls #myyogajourney #igyogafamily #openheart #backbends #lotuspose #yogisofinstagram
Day 1 #UpsidedownYogaMay #headstand #straight

May 20-25, 2019

Hosts :
@meinichi
@sweeti388
@yulianazhuo

Sponsors :
@corenationactive
@lovegreensealy
@songsofeden
@adoratherapy
@vayumudra
@solauradesigns ( US winner )

Pose lists :
1. Straight legs
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

How to play:
1. Repost this flyer and tag a few friends who might want to join!
2. Follow all hosts and sponsors. 
3. Take a pic/video of the asana of the day and post it using the challenge hashtag #UpsidedownYogaMay .
4. Tag/mention all hosts and sponsors in every post.
5. Be sure your account is set to public so we can see your posts in the gallery and mention your country.
6. Check in with your fellow participants, make new friends, and have fun!
7. Play safe.

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #funyogachallenge #yogamums #yogalifestyle #yogamums #yogaafter40 #yogaprogressjourney #yogajourney #yogamobility #yogamotivation #yogaeverydamnday #yogatime #igyogachallange #igyogacommunity
Day 1 #UpsidedownYogaMay #headstand #straight

May 20-25, 2019

Hosts :
@meinichi
@sweeti388
@yulianazhuo

Sponsors :
@corenationactive
@lovegreensealy
@songsofeden
@adoratherapy
@vayumudra
@solauradesigns ( US winner )

Pose lists :
1. Straight legs
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

How to play:
1. Repost this flyer and tag a few friends who might want to join!
2. Follow all hosts and sponsors.
3. Take a pic/video of the asana of the day and post it using the challenge hashtag #UpsidedownYogaMay .
4. Tag/mention all hosts and sponsors in every post.
5. Be sure your account is set to public so we can see your posts in the gallery and mention your country.
6. Check in with your fellow participants, make new friends, and have fun!
7. Play safe.

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #funyogachallenge #yogamums #yogalifestyle #yogamums #yogaafter40 #yogaprogressjourney #yogajourney #yogamobility #yogamotivation #yogaeverydamnday #yogatime #igyogachallange #igyogacommunity
☀️ New Yoga Challenge Announcement☀️
#day1 #acroyoga #acrotime #bird #halfbow 
Special thanks to my student and friend @rosmarty_92 ! 😻
Summer is just around the corner and we want to celebrate with all of you! ☀️🤗
.
.
#SassySummerYogis 🤸‍♀️💛 May 20 - May 24 🧡💃
A five-day yoga party where you get to unleash your creativity and love for all things summer! This time around, we want to see your favorite yoga poses and shapes. Each day is yogi's choice -- any pose or shape that represents what summer means to you! ☀️🌻🌴
.
.
. .
.
.
Sassy Hosts:
Val @Valquiriafo
Nikki @skinnydoberman
Lauren @sun_city_yogi
Brandi @bootsiepachi
Alyssa @crimsnmacchiato
.
.
Awesome Sponsors:
@humble_jewels
@shaktiactivewear
@fuuties
@solshinebeads
@azendea
@dontmesswithganesh
@naturesblingoregon
@omsweeeetom
@vayumudra (use code: VAYU15 for 15% off your purchase throughout the challenge)
.
.
.
.
.
#yogachallenge #yogachallenges #igyogachallenge#igyogachallenge2019 #mayyogachallenge#summeryogachallenge #yogaforeveryone #yoga4friendship#yogisofinstagram #igyogacommunity #igyoga#yogaexperience #yogachallenge2019
#yogaeverydamnday #summervibes #yogastrong #yogafun
☀️ New Yoga Challenge Announcement☀️
#day1 #acroyoga #acrotime #bird #halfbow
Special thanks to my student and friend @rosmarty_92 ! 😻
Summer is just around the corner and we want to celebrate with all of you! ☀️🤗
.
.
#SassySummerYogis 🤸‍♀️💛 May 20 - May 24 🧡💃
A five-day yoga party where you get to unleash your creativity and love for all things summer! This time around, we want to see your favorite yoga poses and shapes. Each day is yogi's choice -- any pose or shape that represents what summer means to you! ☀️🌻🌴
.
.
. .
.
.
Sassy Hosts:
Val @Valquiriafo
Nikki @skinnydoberman
Lauren @sun_city_yogi
Brandi @bootsiepachi
Alyssa @crimsnmacchiato
.
.
Awesome Sponsors:
@humble_jewels
@shaktiactivewear
@fuuties
@solshinebeads
@azendea
@dontmesswithganesh
@naturesblingoregon
@omsweeeetom
@vayumudra (use code: VAYU15 for 15% off your purchase throughout the challenge)
.
.
.
.
.
#yogachallenge #yogachallenges #igyogachallenge#igyogachallenge2019 #mayyogachallenge#summeryogachallenge #yogaforeveryone #yoga4friendship#yogisofinstagram #igyogacommunity #igyoga#yogaexperience #yogachallenge2019
#yogaeverydamnday #summervibes #yogastrong #yogafun
Join me as we beat the heat @kira.licious @gaby.gzmn 
#Repost @thehappyyogii
• • • • • •
🎊NEW CHALLENGE ANNOUNCEMENT🎊
.
#ChillWithTheYogis
.
May 20 - 24, 2019
.
The sweltering summers are here and everyone's looking for ways to beat the heat. That's why, WE are here with a brand new challenge!! Come, Chill With The Yogis over the next 5 days, as we serve you super summer hacks, calming breathing exercises, Asanas as cooling as taking a dip in the pool AND fabulous goodies as prizes 😍💃 this is one party that you don't want to miss!!!
.
.
This challenge is for everyone - all ages, all sexes, yogis from all across the world, from every kind of yoga practice/style, from all levels!
.
.
📜How to play:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors. 
3) Post a pic/video of the daily pose using #ChillWithTheYogis and tag all hosts & sponsors in every post!
4) Ensure that your account is set to public and you mention where you're from, either in your bio or your daily posts.
5) Check in with your hosts, fellow participants, make friends, have fun, play safe!
.
.
🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii
.
.
🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@inspiritcollective .
.
🖋Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama.
2. Parivritta Janu Shirshasana / Marichyasana.
3. Marjaryasana - Bitilasana.
4. Adhomukha Svanasana / Supported Sirsasana.
5. Viparita Karani
.
*Feel free to do any variation of these poses*
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
.
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #keepitreal #summertime
#chilltime #chillwithus #summerhacks #takecare #selflove
Join me as we beat the heat @kira.licious @gaby.gzmn
#Repost @thehappyyogii
• • • • • •
🎊NEW CHALLENGE ANNOUNCEMENT🎊
.
#ChillWithTheYogis
.
May 20 - 24, 2019
.
The sweltering summers are here and everyone's looking for ways to beat the heat. That's why, WE are here with a brand new challenge!! Come, Chill With The Yogis over the next 5 days, as we serve you super summer hacks, calming breathing exercises, Asanas as cooling as taking a dip in the pool AND fabulous goodies as prizes 😍💃 this is one party that you don't want to miss!!!
.
.
This challenge is for everyone - all ages, all sexes, yogis from all across the world, from every kind of yoga practice/style, from all levels!
.
.
📜How to play:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors.
3) Post a pic/video of the daily pose using #ChillWithTheYogis and tag all hosts & sponsors in every post!
4) Ensure that your account is set to public and you mention where you're from, either in your bio or your daily posts.
5) Check in with your hosts, fellow participants, make friends, have fun, play safe!
.
.
🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii
.
.
🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@inspiritcollective .
.
🖋Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama.
2. Parivritta Janu Shirshasana / Marichyasana.
3. Marjaryasana - Bitilasana.
4. Adhomukha Svanasana / Supported Sirsasana.
5. Viparita Karani
.
*Feel free to do any variation of these poses*
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
.
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga #keepitreal #summertime
#chilltime #chillwithus #summerhacks #takecare #selflove
Day 1 SpringTimeGoddesses Challenge 
A flower doesn’t think of competing to the flower next to it.  It just blooms!🌺 Golden Rose leggings  @lotusblossomyoga 
Get 15% discount 
Type “Jeanette15” at checkout 🌸NEW CHALLENGE🌸 🌸May 20-24th🌸

#SpringTimeGoddesses 
Let's come out of hibernation from the winter and let that Goddess shine through! 
Join us in this 5 day challenge as we wake up our souls and let our Goddesses shine through! Tell us what you love about the Spring time through this pose line up! Any modifications are welcomed! 🌸POSE LINE UP🌸 
Day 1 : Lotus pose 
Day 2 : Flamingo pose 
Day 3 : Butterfly pose 
Day 4 : Birds of Paradise 
Day 5 : Goddess Pose

_ 🌼List of hosts:
@angelanichet
@busybee.yogi
@aprilannemusic
@resilient_yoga
@gypsy_air
🌼List of sponsors:
@lotusblossomyoga
@tiny_yoga_company
@poplarridgesoap 
@boutiquesingh
➡️HOW TO JOIN:
1) repost this flyer 
2) tag 3 friends in the comments
3) follow all hosts and sponsors 
4) post your daily pic/pics/video using hashtag #SpringTimeGoddesses and tagging each host and sponsor 
5) set your profile to public so we can see your work

@challengethyyoga @igyogachallenges 
_

#goddesspose #goddesssoul #igyogicommunity #igyogachallenge #igyogachallengeaddict #yogaaddict #yogisoulsisters #yogatribe #yogasquad #yogafamily #igyogadaily #yogachallenge #igyogagirls #yogaaf #yogatherapy #yogahealsthesoul #yogasouls #letsstartyoga #yogafun #yogaforflexibility #yogaworld #yogaismagical #yogaismagic #yoga4growth #yoga4all #namasteॐ🙏
Day 1 SpringTimeGoddesses Challenge
A flower doesn’t think of competing to the flower next to it. It just blooms!🌺 Golden Rose leggings @lotusblossomyoga
Get 15% discount
Type “Jeanette15” at checkout 🌸NEW CHALLENGE🌸 🌸May 20-24th🌸

#SpringTimeGoddesses
Let's come out of hibernation from the winter and let that Goddess shine through!
Join us in this 5 day challenge as we wake up our souls and let our Goddesses shine through! Tell us what you love about the Spring time through this pose line up! Any modifications are welcomed! 🌸POSE LINE UP🌸
Day 1 : Lotus pose
Day 2 : Flamingo pose
Day 3 : Butterfly pose
Day 4 : Birds of Paradise
Day 5 : Goddess Pose

_ 🌼List of hosts:
@angelanichet
@busybee.yogi
@aprilannemusic
@resilient_yoga
@gypsy_air
🌼List of sponsors:
@lotusblossomyoga
@tiny_yoga_company
@poplarridgesoap
@boutiquesingh
➡️HOW TO JOIN:
1) repost this flyer
2) tag 3 friends in the comments
3) follow all hosts and sponsors
4) post your daily pic/pics/video using hashtag #SpringTimeGoddesses and tagging each host and sponsor
5) set your profile to public so we can see your work

@challengethyyoga @igyogachallenges
_

#goddesspose #goddesssoul #igyogicommunity #igyogachallenge #igyogachallengeaddict #yogaaddict #yogisoulsisters #yogatribe #yogasquad #yogafamily #igyogadaily #yogachallenge #igyogagirls #yogaaf #yogatherapy #yogahealsthesoul #yogasouls #letsstartyoga #yogafun #yogaforflexibility #yogaworld #yogaismagical #yogaismagic #yoga4growth #yoga4all #namasteॐ🙏
#Repost @helen_garner_yoga
• • • • •
Do you like to get upside down? 🙃
.
.

NEW CHALLENGE STARTS MAY 20th.
.
Join us for 7 playful days of #InversionEvolution 🤸🏻‍♀️
.
.
🗓 20 - 26 May
.
You can get creative with your poses, or copy one of the hosts offerings. We have some fabulous sponsors and prizes and all levels are welcome to the party! 🥳
.
💛Follow all hosts and sponsors to be eligible for prizes!
💛Use the hashtag daily and don’t forget to have your profile on public so we can see your posts!
💛Share this flyer on your page or in your stories to help us spread the word!
.

Hosts:
@natashaswinter
@laraliam
@erikafischeryoga
@yogaandchaigirl
@helen_garner_yoga
.
.

Sponsors:
@mpgsport
@om_matters
@elementofsri
.
.

Pose Line Up:
1. Forward Fold 
2. Split
3. Backbend 
4. One foot down
5. Head down 
6. Forearms 
7. Hands
.
.
.
.
.
.
.
.

#yogachallenge #igyogachallenge #igfitfam #getupsidedown #invertyourself #yogafun #yoga365 #fitnesstrainer #yogamums #yogalifestyle #yogamotivation #igyogachallange #InstaYoga #fitandhealthy #igyogacommunity #yogaflow #YogaPractice #yogaprogress #yogini #yogaaddiction
#Repost @helen_garner_yoga
• • • • •
Do you like to get upside down? 🙃
.
.

NEW CHALLENGE STARTS MAY 20th.
.
Join us for 7 playful days of #InversionEvolution 🤸🏻‍♀️
.
.
🗓 20 - 26 May
.
You can get creative with your poses, or copy one of the hosts offerings. We have some fabulous sponsors and prizes and all levels are welcome to the party! 🥳
.
💛Follow all hosts and sponsors to be eligible for prizes!
💛Use the hashtag daily and don’t forget to have your profile on public so we can see your posts!
💛Share this flyer on your page or in your stories to help us spread the word!
.

Hosts:
@natashaswinter
@laraliam
@erikafischeryoga
@yogaandchaigirl
@helen_garner_yoga
.
.

Sponsors:
@mpgsport
@om_matters
@elementofsri
.
.

Pose Line Up:
1. Forward Fold
2. Split
3. Backbend
4. One foot down
5. Head down
6. Forearms
7. Hands
.
.
.
.
.
.
.
.

#yogachallenge #igyogachallenge #igfitfam #getupsidedown #invertyourself #yogafun #yoga365 #fitnesstrainer #yogamums #yogalifestyle #yogamotivation #igyogachallange #InstaYoga #fitandhealthy #igyogacommunity #yogaflow #YogaPractice #yogaprogress #yogini #yogaaddiction
😁 Day 1 #plank 😁

#Repost @bettylovesgymyoga2
Made by @Image.Downloader
· · · ·
EVERYONE .. Can join us!! Do you like to 😀 smile? Do you love 🧘🏻‍♀️ yoga? Then this #yogachallenge is for you ... #smileandyoga2019 .. May 20-26!! Join us @life_with_tiffany (first time co-hosting) @pandadoesyoga @aprilannemusic and myself @apomerbeatriz

Our SMILEY 😃 sponsors
@prineledesigns
@mayyouknowjoy
@gocleveryoga
@upcircleseven
@treelanceyoga
@melissa.moffet
@zenpolitan
@vayumudra
@wandering_essentials
@naturesblingoregon
@vyanayogadesign
@creationsbydickandjane

Our SMILEY 😃 pose line
Day#1 - Any #plank
Day#2 - Any #hipOpener
Day#3 - Any #backBend
Day#4 - Any #standingPose
Day#5 - Any #restorativePose
Day#6 - Any #seatedPose
Day#7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) ......... RULES Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!! #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe
😁 Day 1 #plank 😁

#Repost @bettylovesgymyoga2
Made by @Image.Downloader
· · · ·
EVERYONE .. Can join us!! Do you like to 😀 smile? Do you love 🧘🏻‍♀️ yoga? Then this #yogachallenge is for you ... #smileandyoga2019 .. May 20-26!! Join us @life_with_tiffany (first time co-hosting) @pandadoesyoga @aprilannemusic and myself @apomerbeatriz

Our SMILEY 😃 sponsors
@prineledesigns
@mayyouknowjoy
@gocleveryoga
@upcircleseven
@treelanceyoga
@melissa.moffet
@zenpolitan
@vayumudra
@wandering_essentials
@naturesblingoregon
@vyanayogadesign
@creationsbydickandjane

Our SMILEY 😃 pose line
Day#1 - Any #plank
Day#2 - Any #hipOpener
Day#3 - Any #backBend
Day#4 - Any #standingPose
Day#5 - Any #restorativePose
Day#6 - Any #seatedPose
Day#7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) ......... RULES Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!! #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe
Hi everyone, I have joined this challenge to gain my yogically strong limbs. Keep it busy every day.

Day 1  #LegsOrArmsAsanas,  Lunge/Warrior or Plank I go with plank as I wAnt to keep track on my wrists progress.#rhuematoidarthritis  20-26 
Hosts:
@PopsterIvy
@CrazyAsiaYoga
@Karfarn
@Sophie_Seoul_Yoga
🦵🏽
Generous Sponsors:
@AddesenActivewear 
@JuruYoga 
@MalasEMantras 
@Mamakuka 
@RootedAthlete 
@Zen_Fuego 💪🏼🦵🏽
.
.
Pose Choices: Legs or Arms
Day 1: Lunge/Warrior or Plank
Day 2: Tree or Flying Lizard
Day 3:  Dancer/Sugarcane or Pincha
Day 4: Goddess or EPK
Day 5: Eagle or Crow
Day 6: Hand to Big Toe or Elephant/Tolasana
Day 7: Toestand/Chair or Firefly/Grasshopper 🍑
Rules of Play:
🌟FOLLOW all HOSTS and SPONSORS
🌟REPOST this flyer to your feed or story and tag 3 friends to join
🌟POST daily using the hashtag #LegsOrArmsAsanas and tag all hosts and sponsors in the caption
🌟Set your account to PUBLIC so we can see you, and STATE YOUR LOCATION for prize consideration 🌟LISTEN to your body, modify as needed, be safe, and have fun!
.
.
#YogaFit #YogaStrong #IgYogaChallenge #DailyYoga #YogaWorld #MyYoga #PracticePracticePractice #YogaForAll #YogaForEveryBody #TeamLegs #YogaChallengeWorld #TeamArms #YogaFun #YogaLicious #CrazySexyYoga #YogaGirls #YogaGirlsDaily #StrongWomen #YogaRocks #InstaYogaFam #FitFemme  #yogawithkids #yogamums #yogaeverydamnday #yogaeverywhere
@challengethyyoga @quantumyoga @igyogachallenge
Hi everyone, I have joined this challenge to gain my yogically strong limbs. Keep it busy every day.

Day 1 #LegsOrArmsAsanas, Lunge/Warrior or Plank I go with plank as I wAnt to keep track on my wrists progress.#rhuematoidarthritis 20-26
Hosts:
@PopsterIvy
@CrazyAsiaYoga
@Karfarn
@Sophie_Seoul_Yoga
🦵🏽
Generous Sponsors:
@AddesenActivewear
@JuruYoga
@MalasEMantras
@Mamakuka
@RootedAthlete
@Zen_Fuego 💪🏼🦵🏽
.
.
Pose Choices: Legs or Arms
Day 1: Lunge/Warrior or Plank
Day 2: Tree or Flying Lizard
Day 3: Dancer/Sugarcane or Pincha
Day 4: Goddess or EPK
Day 5: Eagle or Crow
Day 6: Hand to Big Toe or Elephant/Tolasana
Day 7: Toestand/Chair or Firefly/Grasshopper 🍑
Rules of Play:
🌟FOLLOW all HOSTS and SPONSORS
🌟REPOST this flyer to your feed or story and tag 3 friends to join
🌟POST daily using the hashtag #LegsOrArmsAsanas and tag all hosts and sponsors in the caption
🌟Set your account to PUBLIC so we can see you, and STATE YOUR LOCATION for prize consideration 🌟LISTEN to your body, modify as needed, be safe, and have fun!
.
.
#YogaFit #YogaStrong #IgYogaChallenge #DailyYoga #YogaWorld #MyYoga #PracticePracticePractice #YogaForAll #YogaForEveryBody #TeamLegs #YogaChallengeWorld #TeamArms #YogaFun #YogaLicious #CrazySexyYoga #YogaGirls #YogaGirlsDaily #StrongWomen #YogaRocks #InstaYogaFam #FitFemme #yogawithkids #yogamums #yogaeverydamnday #yogaeverywhere
@challengethyyoga @quantumyoga @igyogachallenge
❣️Welcome in day 1 of #mayyogachallenge #believeinyour❤️ . Today we have to practice a #heartopener pose for LOVE !!! Love is the most important thing to blossom. You must love and be loved in return. I love my husband, my children, my family and my friends.❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️Hosts:
@ritaayoga
@esteryoga
@biancayoga
@syoghina
.
❤️Sponsors:
@believe_athletics 
@oliyogamats
@gypsysoulorganics
.#wheelpose #armbalance #yogasana #asanapractice #yogapractice #myyogapractice #yogalove #yogaaddict #yogajourney #yogaeveryday #yogaathome #inflexibleyogis #flexibility #yogafrance #frenchyogi #yogatouslesjours #yogachallenges #igyogachallenge #instayoga #yogisofinstagram
❣️Welcome in day 1 of #mayyogachallenge #believeinyour❤️ . Today we have to practice a #heartopener pose for LOVE !!! Love is the most important thing to blossom. You must love and be loved in return. I love my husband, my children, my family and my friends.❤️❤️❤️❤️❤️❤️❤️❤️❤️ ❤️Hosts:
@ritaayoga
@esteryoga
@biancayoga
@syoghina
.
❤️Sponsors:
@believe_athletics
@oliyogamats
@gypsysoulorganics
.#wheelpose #armbalance #yogasana #asanapractice #yogapractice #myyogapractice #yogalove #yogaaddict #yogajourney #yogaeveryday #yogaathome #inflexibleyogis #flexibility #yogafrance #frenchyogi #yogatouslesjours #yogachallenges #igyogachallenge #instayoga #yogisofinstagram
I intended to go to the gym today, get a good sweat, and take advantage of the amazing lighting, but it didn't happen😭 Soooo here is a shitty lit, unstretched #kingcobrapose for ya😘 Ft. Wallace. 🐾
#BackBendsInBloom 
Daily Lineup:
1-Cow Pose 🔥
2- Sphinx Pose 🔥
3- Cobra Pose 🔥
4- Locust Pose
5- Bow Pose 
6- Low Lunge w Backbend
7- Camel Pose 
8- Wheel/Bridge Pose
9- Dancer's Pose 
10- Yogi' Choice 
Hosts⭐
@warriorfromwithin 
@tiny.kirsty 
@eileendelatorre 
@artsy_blue 
@kelleyapril 
Sponsors🌚
@aloyoga
@alo.moves
#igyogachallenge #igyogis #yogaeverydamnday #yogaaddict #yogapose #backbend #openheart #igyogacommunity #yogalifestyle #yogastrength #yogabalance #armbalance #practicemakesprogress #asana #loveeachother #empowerwomen #beyourself #breathe #namaste
I intended to go to the gym today, get a good sweat, and take advantage of the amazing lighting, but it didn't happen😭 Soooo here is a shitty lit, unstretched #kingcobrapose for ya😘 Ft. Wallace. 🐾
#BackBendsInBloom
Daily Lineup:
1-Cow Pose 🔥
2- Sphinx Pose 🔥
3- Cobra Pose 🔥
4- Locust Pose
5- Bow Pose
6- Low Lunge w Backbend
7- Camel Pose
8- Wheel/Bridge Pose
9- Dancer's Pose
10- Yogi' Choice
Hosts⭐
@warriorfromwithin
@tiny.kirsty
@eileendelatorre
@artsy_blue
@kelleyapril
Sponsors🌚
@aloyoga
@alo.moves
#igyogachallenge #igyogis #yogaeverydamnday #yogaaddict #yogapose #backbend #openheart #igyogacommunity #yogalifestyle #yogastrength #yogabalance #armbalance #practicemakesprogress #asana #loveeachother #empowerwomen #beyourself #breathe #namaste
Day 20 #YogaWallPaper. 
@cyogalife
 @yogawithaislinn and Katy @katydoesyoga

#yogamums #yogalifestyle #yogamobility #yogaeveryday #yogaprogressjourney #yogaprogress #yogapractice #yogaprogressdiary #igyogachallange #igyogafriends #igyoginis #instagram #instayogafam #instamum #igmum #igyogachallenge #yogawithkids #armbalances #yogaafter40 #yogaafterbaby #armbalances #handstand
#Repost @bettylovesgymyoga2
Made by @Image.Downloader
· · · ·
EVERYONE .. Can join us!! Do you like to 😀 smile? Do you love 🧘🏻‍♀️ yoga? Then this #yogachallenge is for you ... #smileandyoga2019 .. May 20-26!! Join us @life_with_tiffany (first time co-hosting) @pandadoesyoga @aprilannemusic and myself @apomerbeatriz

Our SMILEY 😃 sponsors
@prineledesigns
@mayyouknowjoy
@gocleveryoga
@upcircleseven
@treelanceyoga
@melissa.moffet
@zenpolitan
@vayumudra
@wandering_essentials
@naturesblingoregon
@vyanayogadesign
@creationsbydickandjane

Our SMILEY 😃 pose line
Day#1 - Any #plank
Day#2 - Any #hipOpener
Day#3 - Any #backBend
Day#4 - Any #standingPose
Day#5 - Any #restorativePose
Day#6 - Any #seatedPose
Day#7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) ......... RULES Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!! #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe
#Repost @bettylovesgymyoga2
Made by @Image.Downloader
· · · ·
EVERYONE .. Can join us!! Do you like to 😀 smile? Do you love 🧘🏻‍♀️ yoga? Then this #yogachallenge is for you ... #smileandyoga2019 .. May 20-26!! Join us @life_with_tiffany (first time co-hosting) @pandadoesyoga @aprilannemusic and myself @apomerbeatriz

Our SMILEY 😃 sponsors
@prineledesigns
@mayyouknowjoy
@gocleveryoga
@upcircleseven
@treelanceyoga
@melissa.moffet
@zenpolitan
@vayumudra
@wandering_essentials
@naturesblingoregon
@vyanayogadesign
@creationsbydickandjane

Our SMILEY 😃 pose line
Day#1 - Any #plank
Day#2 - Any #hipOpener
Day#3 - Any #backBend
Day#4 - Any #standingPose
Day#5 - Any #restorativePose
Day#6 - Any #seatedPose
Day#7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) ......... RULES Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!! #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe
#Repost @resilient_yoga
Made by @Image.Downloader
· · · ·
🌸NEW CHALLENGE🌸⁣⁣⁣
🌸May 20-24th🌸⁣⁣⁣
⁣
#SpringTimeGoddesses⁣⁣⁣
⁣
Let's come out of hibernation from the winter and let that Goddess shine through! ⁣⁣Join us in this 5 day challenge as we wake up our souls and let our Goddesses shine through! Tell us what you love about the Spring time through this pose line up! Any modifications are welcomed!⁣⁣⁣
⁣
🌸POSE LINE UP🌸⁣⁣⁣
Day 1  Lotus pose⁣⁣⁣
Day 2  Flamingo pose⁣⁣⁣
Day 3  Butterfly pose⁣⁣⁣
Day 4  Birds of Paradise⁣⁣⁣
Day 5  Goddess Pose⁣⁣⁣
⁣
🌼List of hosts⁣⁣⁣
@angelanichet⁣⁣⁣
@busybee.yogi⁣⁣⁣
@aprilannemusic⁣⁣⁣
@resilient_yoga⁣⁣⁣
@gypsy_air⁣⁣⁣
⁣
🌼List of sponsors⁣⁣⁣
@lotusblossomyoga⁣⁣⁣
@tiny_yoga_company⁣⁣⁣
@poplarridgesoap⁣⁣⁣
@boutiquesingh⁣⁣⁣
⁣
➡️HOW TO JOIN⁣⁣⁣
1) repost this flyer⁣⁣⁣
2) tag 3 friends in the comments⁣⁣⁣
3) follow all hosts and sponsors⁣⁣⁣
4) post your daily pic/pics/video using hashtag⁣⁣
#SpringTimeGoddesses and tagging each host and sponsor⁣⁣⁣
5) set your profile to public so we can see your work⁣⁣⁣
⁣
#yogasoulsisters #yogaaddict #igyogachallenge #springchallenge⁣⁣
#myyogatribe #natureyogi ⁣⁣
#goddesspose #goddesssoul #igyogicommunity #igyogachallengeaddict #yogisoulsisters #yogasquad #igyogadaily #yogachallenge #igyogagirls #yogaaf #yogahealsthesoul #yogasouls #letsstartyoga #yogaforflexibility #yogaismagical #yogaismagic #namasteॐ🙏
#Repost @resilient_yoga
Made by @Image.Downloader
· · · ·
🌸NEW CHALLENGE🌸⁣⁣⁣
🌸May 20-24th🌸⁣⁣⁣

#SpringTimeGoddesses⁣⁣⁣

Let's come out of hibernation from the winter and let that Goddess shine through! ⁣⁣Join us in this 5 day challenge as we wake up our souls and let our Goddesses shine through! Tell us what you love about the Spring time through this pose line up! Any modifications are welcomed!⁣⁣⁣

🌸POSE LINE UP🌸⁣⁣⁣
Day 1 Lotus pose⁣⁣⁣
Day 2 Flamingo pose⁣⁣⁣
Day 3 Butterfly pose⁣⁣⁣
Day 4 Birds of Paradise⁣⁣⁣
Day 5 Goddess Pose⁣⁣⁣

🌼List of hosts⁣⁣⁣
@angelanichet⁣⁣⁣
@busybee.yogi⁣⁣⁣
@aprilannemusic⁣⁣⁣
@resilient_yoga⁣⁣⁣
@gypsy_air⁣⁣⁣

🌼List of sponsors⁣⁣⁣
@lotusblossomyoga⁣⁣⁣
@tiny_yoga_company⁣⁣⁣
@poplarridgesoap⁣⁣⁣
@boutiquesingh⁣⁣⁣

➡️HOW TO JOIN⁣⁣⁣
1) repost this flyer⁣⁣⁣
2) tag 3 friends in the comments⁣⁣⁣
3) follow all hosts and sponsors⁣⁣⁣
4) post your daily pic/pics/video using hashtag⁣⁣
#SpringTimeGoddesses and tagging each host and sponsor⁣⁣⁣
5) set your profile to public so we can see your work⁣⁣⁣

#yogasoulsisters #yogaaddict #igyogachallenge #springchallenge⁣⁣
#myyogatribe #natureyogi ⁣⁣
#goddesspose #goddesssoul #igyogicommunity #igyogachallengeaddict #yogisoulsisters #yogasquad #igyogadaily #yogachallenge #igyogagirls #yogaaf #yogahealsthesoul #yogasouls #letsstartyoga #yogaforflexibility #yogaismagical #yogaismagic #namasteॐ🙏
May 25-31 #mayyogachallenge #yogachallenge #igyoga #igyogachallenge #yogadiary #yogapractice #yogini #yogasponsors #challengethyyoga #yogabalance #yogilife #yogaspirit #yogamagic #onzie #liforme #yogaflow #challengethyyoga #yogaday #yogalife #quantumyoga #lightenupwithchakras
📝- 🌟 CHALLENGE ALERT 🌟

24 May - 30 May 🗓️ 🌺

Join us for this seven day challenge to explore, deepen and power up your practice. Each day your hosts will deliver tips, modifications and options as we explore some of our favourite asanas 🧘🏻‍♀️🧘🏿‍♀️🧘🏼‍♀️ Whether you’re working towards these postures or looking to deepen your practice then dive in and join us for this fun and informative challenge. Let’s share ideas, explore our asanas and have fun together! 🥰

Playing along is easy! ⬇

1. Follow all hosts and sponsors 
2. Like and repost the flyer and tag some friends to join you!
3. Post daily tagging all hosts and sponsors and using the hashtag #powerupyourpractice

Hosts 🌿
@wimanuco
@lucyhibben
@yogawithleti
@theopen.yogi
@marykarateyoga

Sponsors ✨
@vayumudra
@beachycleanmama
@vibratehigherofficial
@zenpolitan
@carolineljbrooks
.
⚠️As a special thank you for participating @bagodadesigns are offering all participants 15% off their gorgeous bags for the duration of the challenge. Be sure to follow them and use the code powerup15 at the checkout! ⚠️
.
Daily Line up ⬇️🌷
Day 1: Prep for arm balance
Day 2: Prep for standing balance
Day 3: Prep for splits
Day 4: Prep for backbend
Day 5: Prep for headstand
Day 6: Prep for pincha
Day 7: Prep for Yogi Choice!
.
#yogachallenge2019 #yogachallenge #y0gachallengesdirectory #yogafamily #yogafam #yogacommunity #yogaeverydamnday #yogadaily #igyogachallenge #igyogacommunity #instayoga #igyoga #yoga #yogis #instayogachallenge #instayogafam #igyogafamily
📝- 🌟 CHALLENGE ALERT 🌟

24 May - 30 May 🗓️ 🌺

Join us for this seven day challenge to explore, deepen and power up your practice. Each day your hosts will deliver tips, modifications and options as we explore some of our favourite asanas 🧘🏻‍♀️🧘🏿‍♀️🧘🏼‍♀️ Whether you’re working towards these postures or looking to deepen your practice then dive in and join us for this fun and informative challenge. Let’s share ideas, explore our asanas and have fun together! 🥰

Playing along is easy! ⬇

1. Follow all hosts and sponsors
2. Like and repost the flyer and tag some friends to join you!
3. Post daily tagging all hosts and sponsors and using the hashtag #powerupyourpractice

Hosts 🌿
@wimanuco
@lucyhibben
@yogawithleti
@theopen.yogi
@marykarateyoga

Sponsors ✨
@vayumudra
@beachycleanmama
@vibratehigherofficial
@zenpolitan
@carolineljbrooks
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⚠️As a special thank you for participating @bagodadesigns are offering all participants 15% off their gorgeous bags for the duration of the challenge. Be sure to follow them and use the code powerup15 at the checkout! ⚠️
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Daily Line up ⬇️🌷
Day 1: Prep for arm balance
Day 2: Prep for standing balance
Day 3: Prep for splits
Day 4: Prep for backbend
Day 5: Prep for headstand
Day 6: Prep for pincha
Day 7: Prep for Yogi Choice!
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#yogachallenge2019 #yogachallenge #y0gachallengesdirectory #yogafamily #yogafam #yogacommunity #yogaeverydamnday #yogadaily #igyogachallenge #igyogacommunity #instayoga #igyoga #yoga #yogis #instayogachallenge #instayogafam #igyogafamily
Thanks @bettylovesgymyoga2
And @alin.sm for tagging me 
Come and join with me
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#Repost @yoga.challenges.directory
Made by @Image.Downloader
· · · ·
📝- Do you like to 😀 smile? Do you love 🧘🏻‍♀️ yoga? Then this #yogachallenge is for you ... #smileandyoga2019 .. May 20-26!! Join us @life_with_tiffany (first time co-hosting) @pandadoesyoga @aprilannemusic and myself @apomerbeatriz

Our SMILEY 😃 sponsors
@prineledesigns
@mayyouknowjoy
@gocleveryoga
@upcircleseven
@treelanceyoga
@melissa.moffet
@zenpolitan
@vayumudra
@wandering_essentials
@naturesblingoregon
@vyanayogadesign
@creationsbydickandjane

Our SMILEY 😃 pose line
Day#1 - Any #plank
Day#2 - Any #hipOpener
Day#3 - Any #backBend
Day#4 - Any #standingPose
Day#5 - Any #restorativePose
Day#6 - Any #seatedPose
Day#7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) ......... RULES Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!! #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe a big thank you to @want2doyoga for creating our banner!!! 😃
Thanks @bettylovesgymyoga2
And @alin.sm for tagging me
Come and join with me
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#Repost @yoga.challenges.directory
Made by @Image.Downloader
· · · ·
📝- Do you like to 😀 smile? Do you love 🧘🏻‍♀️ yoga? Then this #yogachallenge is for you ... #smileandyoga2019 .. May 20-26!! Join us @life_with_tiffany (first time co-hosting) @pandadoesyoga @aprilannemusic and myself @apomerbeatriz

Our SMILEY 😃 sponsors
@prineledesigns
@mayyouknowjoy
@gocleveryoga
@upcircleseven
@treelanceyoga
@melissa.moffet
@zenpolitan
@vayumudra
@wandering_essentials
@naturesblingoregon
@vyanayogadesign
@creationsbydickandjane

Our SMILEY 😃 pose line
Day#1 - Any #plank
Day#2 - Any #hipOpener
Day#3 - Any #backBend
Day#4 - Any #standingPose
Day#5 - Any #restorativePose
Day#6 - Any #seatedPose
Day#7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) ......... RULES Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!! #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe a big thank you to @want2doyoga for creating our banner!!! 😃
Day 3 #goddesspose 🐢
🌟 CHALLENGE ANNOUNCEMENT 🌟 .
.My lovely outfit from @corenationactive
Do you love poses that showcase beautiful symmetry? Join Rebecca, Kim, Milena and Sarka for  #SymmetryForSummer May 18-24 💫 .
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Besides looking really pretty, symmetrical yoga poses help focus and enhance your practice because of the balance created in both sides of the body at the same time. They promote spine stability, proper alignment, and awareness 💕 Hope you will join us! This challenge is open to all levels. Play safe, use props and modify if needed but above all have fun! 🎉😍
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🧘‍♀️ Hosts 
@kimterpstra_yoga 
@sarka.yoga 
@shiziks
@inspiremyyoga
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🎁 Sponsors 
@weareskimmedmilk
@aspirejewelco
@yogapaws
@infinitystrap
@soulfulwear
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💫 Lineup 
1️⃣ Anandabalasana/ Happy baby
2️⃣ Kurmasana / Tortoise
3️⃣ Utkata Konasana/ Goddess pose 
4️⃣ Prasarita Padotanasana/ Wide legged forward fold
5️⃣ Hanumanasana / Splits 
6️⃣ Inversion (headstand/pincha/handstand)
7️⃣ Yogi’s choice
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🌟 Rules of play: .
👉🏻 Repost this flyer and tag 3 friends to join .
👉🏻Follow all hosts and sponsors. .
👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #SymmetryForSummer in every post. .
👉🏻 Set your profile to public so we can see you .
👉🏻 Share some love in the gallery 💕
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#yogalove #yogachallenges #letsdoyoga #yogaforall #igyogachallenge #yogafun #learnyoga #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga @yoga.challenges.directory @challengethyyoga
Day 3 #goddesspose 🐢
🌟 CHALLENGE ANNOUNCEMENT 🌟 .
.My lovely outfit from @corenationactive
Do you love poses that showcase beautiful symmetry? Join Rebecca, Kim, Milena and Sarka for #SymmetryForSummer May 18-24 💫 .
.
Besides looking really pretty, symmetrical yoga poses help focus and enhance your practice because of the balance created in both sides of the body at the same time. They promote spine stability, proper alignment, and awareness 💕 Hope you will join us! This challenge is open to all levels. Play safe, use props and modify if needed but above all have fun! 🎉😍
.
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🧘‍♀️ Hosts
@kimterpstra_yoga
@sarka.yoga
@shiziks
@inspiremyyoga
.
.
🎁 Sponsors
@weareskimmedmilk
@aspirejewelco
@yogapaws
@infinitystrap
@soulfulwear
.
💫 Lineup
1️⃣ Anandabalasana/ Happy baby
2️⃣ Kurmasana / Tortoise
3️⃣ Utkata Konasana/ Goddess pose
4️⃣ Prasarita Padotanasana/ Wide legged forward fold
5️⃣ Hanumanasana / Splits
6️⃣ Inversion (headstand/pincha/handstand)
7️⃣ Yogi’s choice
.
.
🌟 Rules of play: .
👉🏻 Repost this flyer and tag 3 friends to join .
👉🏻Follow all hosts and sponsors. .
👉🏻Post a photo or video daily and tag all hosts and sponsors in your caption. 👉🏻Use the hashtag #SymmetryForSummer in every post. .
👉🏻 Set your profile to public so we can see you .
👉🏻 Share some love in the gallery 💕
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#yogalove #yogachallenges #letsdoyoga #yogaforall #igyogachallenge #yogafun #learnyoga #newyogachallenge #challengethyyoga #yogachallenge2019 #igyogacommunity #yogachallenge #yogacommunity #myyogapractice #yogaathome #igyogafam #igyogafamily #practiceyoga #yogaforbeginners #beginneryoga @yoga.challenges.directory @challengethyyoga
**New Challenge**
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Repost @ritaayoga .
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🎉 New Challenge Announcement 🎉
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#BelieveInYour❤️
20-26 May
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Join us for a challenge dedicated to heart opening poses! Each day you can choose a posture within the proposed theme, as long as it allows you to fully express an open heart, and what you believe in! .
❤️Hosts:
@ritaayoga
@esteryoga
@biancayoga
@syoghina
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❤️Sponsors:
@believe_athletics 
@oliyogamats
@gypsysoulorganics
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❤️Believe in :
1- Love
2- Surrendering 
3- Gratitude 
4- Faith 
5- Magic 
6- friendship 
7- Freedom .
👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join 
3️⃣ Post your daily pose with the Hashtag #BelieveInYour❤️ tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 
4️⃣ Share the love in the gallery
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#igyogafam #igyogachallenge #yoginisofinstagram #yogaforeverybody #yogaforeveryone #yogachallenge #yogalife #yoga #yogi #yogapractice #yogastudent #yogacommunity #yogafam #mayyogachallenge #yogaforall #yogachallenges #yogafun
**New Challenge**
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.
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Repost @ritaayoga .
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🎉 New Challenge Announcement 🎉
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#BelieveInYour❤️
20-26 May
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Join us for a challenge dedicated to heart opening poses! Each day you can choose a posture within the proposed theme, as long as it allows you to fully express an open heart, and what you believe in! .
❤️Hosts:
@ritaayoga
@esteryoga
@biancayoga
@syoghina
.
❤️Sponsors:
@believe_athletics
@oliyogamats
@gypsysoulorganics
.
❤️Believe in :
1- Love
2- Surrendering
3- Gratitude
4- Faith
5- Magic
6- friendship
7- Freedom .
👉To Participate and be eligible for a Prize:
1️⃣ Follow all Hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your daily pose with the Hashtag #BelieveInYour❤️ tagging and/or mentioning all Hosts and Sponsors so we can see your Posts
4️⃣ Share the love in the gallery
.
.
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#igyogafam #igyogachallenge #yoginisofinstagram #yogaforeverybody #yogaforeveryone #yogachallenge #yogalife #yoga #yogi #yogapractice #yogastudent #yogacommunity #yogafam #mayyogachallenge #yogaforall #yogachallenges #yogafun
Day 6 : inversion 
#yogalife #yogafit #summerready #yogasexy #yogafit #yogabody #namaste #healthylifestyle #happy #yogini #fitqueen #evenlybeautiful #thickthighs #247fit #instagram #blackyoga #yogafit #sexyfit #fitmom #positivevibes #gainz #sistersofyoga #sexypose #yogalife #yogafit 
Repost: 🔥 “Be who you were created to be
and you will set the world
on fire”🔥 .
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🔥New Challenge 🔥
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The #Girlonfireyogachallenge starts in a week!! . .
Join us for 6 days as we welcome in the warmer months with new energy, balance & spirit! Support your body through this 
transition & join us for #Girlonfireyogachallenge 🔥 May 14- 19.
.
Line Up:
1- Relaxed & Chill
♨️laying or reclined 
2- Bound or Twisted
♨️ bind or twist
3- Flexy & Free
♨️Hip Opener
4-Wide Open
♨️Heart Opener
5-Focused & Centered
♨️Any balance pose
6-Head over Heels
♨️Inversion Pose
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Hosts 🔥
@mountain_mama_yoga
@syoghina
@clarissa_mae_
@jennyg2bfit
.
Sponsors
@girlonfireartwear
@sashka_co
@zenstonescom 
@weareyoga
@mymalanecklace .
#igyogachallenge #yogachallenge #summeryogachallenge #yogaposes #yogifun #yogalife #yogafit #summerready #yogasexy #yogafit #yogabody #namaste #healthylifestyle #happy #yogini
Day 6 : inversion
#yogalife #yogafit #summerready #yogasexy #yogafit #yogabody #namaste #healthylifestyle #happy #yogini #fitqueen #evenlybeautiful #thickthighs #247fit #instagram #blackyoga #yogafit #sexyfit #fitmom #positivevibes #gainz #sistersofyoga #sexypose #yogalife #yogafit
Repost: 🔥 “Be who you were created to be
and you will set the world
on fire”🔥 .
.
🔥New Challenge 🔥
.
The #Girlonfireyogachallenge starts in a week!! . .
Join us for 6 days as we welcome in the warmer months with new energy, balance & spirit! Support your body through this
transition & join us for #Girlonfireyogachallenge 🔥 May 14- 19.
.
Line Up:
1- Relaxed & Chill
♨️laying or reclined
2- Bound or Twisted
♨️ bind or twist
3- Flexy & Free
♨️Hip Opener
4-Wide Open
♨️Heart Opener
5-Focused & Centered
♨️Any balance pose
6-Head over Heels
♨️Inversion Pose
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Hosts 🔥
@mountain_mama_yoga
@syoghina
@clarissa_mae_
@jennyg2bfit
.
Sponsors
@girlonfireartwear
@sashka_co
@zenstonescom
@weareyoga
@mymalanecklace .
#igyogachallenge #yogachallenge #summeryogachallenge #yogaposes #yogifun #yogalife #yogafit #summerready #yogasexy #yogafit #yogabody #namaste #healthylifestyle #happy #yogini
Day 5: balance 
#yogalife #yogafit #summerready #yogasexy #yogafit #yogabody #namaste #healthylifestyle #happy #yogini #fitqueen #evenlybeautiful #thickthighs #247fit #instagram #blackyoga #yogafit #sexyfit #fitmom #positivevibes #gainz #sistersofyoga #sexypose #yogalife #yogafit 
Repost: 🔥 “Be who you were created to be
and you will set the world
on fire”🔥 .
.
🔥New Challenge 🔥
.
The #Girlonfireyogachallenge starts in a week!! . .
Join us for 6 days as we welcome in the warmer months with new energy, balance & spirit! Support your body through this 
transition & join us for #Girlonfireyogachallenge 🔥 May 14- 19.
.
Line Up:
1- Relaxed & Chill
♨️laying or reclined 
2- Bound or Twisted
♨️ bind or twist
3- Flexy & Free
♨️Hip Opener
4-Wide Open
♨️Heart Opener
5-Focused & Centered
♨️Any balance pose
6-Head over Heels
♨️Inversion Pose
.
Hosts 🔥
@mountain_mama_yoga
@syoghina
@clarissa_mae_
@jennyg2bfit
.
Sponsors
@girlonfireartwear
@sashka_co
@zenstonescom 
@weareyoga
@mymalanecklace .
#igyogachallenge #yogachallenge #summeryogachallenge #yogaposes #yogifun #yogalife #yogafit #summerready #yogasexy #yogafit #yogabody #namaste #healthylifestyle #happy #yogini
Day 5: balance
#yogalife #yogafit #summerready #yogasexy #yogafit #yogabody #namaste #healthylifestyle #happy #yogini #fitqueen #evenlybeautiful #thickthighs #247fit #instagram #blackyoga #yogafit #sexyfit #fitmom #positivevibes #gainz #sistersofyoga #sexypose #yogalife #yogafit
Repost: 🔥 “Be who you were created to be
and you will set the world
on fire”🔥 .
.
🔥New Challenge 🔥
.
The #Girlonfireyogachallenge starts in a week!! . .
Join us for 6 days as we welcome in the warmer months with new energy, balance & spirit! Support your body through this
transition & join us for #Girlonfireyogachallenge 🔥 May 14- 19.
.
Line Up:
1- Relaxed & Chill
♨️laying or reclined
2- Bound or Twisted
♨️ bind or twist
3- Flexy & Free
♨️Hip Opener
4-Wide Open
♨️Heart Opener
5-Focused & Centered
♨️Any balance pose
6-Head over Heels
♨️Inversion Pose
.
Hosts 🔥
@mountain_mama_yoga
@syoghina
@clarissa_mae_
@jennyg2bfit
.
Sponsors
@girlonfireartwear
@sashka_co
@zenstonescom
@weareyoga
@mymalanecklace .
#igyogachallenge #yogachallenge #summeryogachallenge #yogaposes #yogifun #yogalife #yogafit #summerready #yogasexy #yogafit #yogabody #namaste #healthylifestyle #happy #yogini
#Repost @anchalyoga with @get_repost
・・・
🎊NEW CHALLENGE ANNOUNCEMENT🎊
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#ChillWithTheYogis
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May 20- 24, 2019
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The sweltering summers are here and everyone's looking for ways to beat the heat. That's why, WE come armed with a brand new challenge!! Come, Chill With The Yogis over the next 5 days, as we serve you super summer hacks, calming breathing exercises, Asanas as cooling as taking a dip in the pool AND fabulous goodies as prizes 😍💃 this is one party that you don't want to miss!!!
.
.
This challenge is for everyone - all ages, all sexes, yogis from all across the world, from every kind of yoga practice/style, from all levels!
.
.
📜How to play:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors. 
3) Post a pic/video of the daily pose using #ChillWithTheYogis and tag all hosts & sponsors in every post!
4) Ensure that your account is set to public and you mention where you're from, either in your bio or your daily posts.
5) Check in with your hosts, fellow participants, make friends, have fun, play safe!
.
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🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii
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🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop 
@ecosattva_store / @last_forest - 2 winners
@Inspiritcollective
.
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🖋Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama
2. Parivritta Janu Shirshasana / Marichyasana
3. Marjaryasana - Bitilasana
4. Adhomukha Svanasana / Supported Sirsasana
5. Viparita Karani
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*Feel free to do any variation of these poses*
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@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
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#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga
#Repost @anchalyoga with @get_repost
・・・
🎊NEW CHALLENGE ANNOUNCEMENT🎊
.
#ChillWithTheYogis
.
May 20- 24, 2019
.
The sweltering summers are here and everyone's looking for ways to beat the heat. That's why, WE come armed with a brand new challenge!! Come, Chill With The Yogis over the next 5 days, as we serve you super summer hacks, calming breathing exercises, Asanas as cooling as taking a dip in the pool AND fabulous goodies as prizes 😍💃 this is one party that you don't want to miss!!!
.
.
This challenge is for everyone - all ages, all sexes, yogis from all across the world, from every kind of yoga practice/style, from all levels!
.
.
📜How to play:
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors.
3) Post a pic/video of the daily pose using #ChillWithTheYogis and tag all hosts & sponsors in every post!
4) Ensure that your account is set to public and you mention where you're from, either in your bio or your daily posts.
5) Check in with your hosts, fellow participants, make friends, have fun, play safe!
.
.
🌸Hosts:
@divyak_yoga
@pocketful.of.yoga
@anchalyoga
@thehappyyogii
.
.
🎁Sponsors:
@deiveeofficial
@satva_india - 2 winners
@sugandhco_lucknow
@ozivanutrition
@gravolite
@buddhibox
@maivy.in
@theasanashop
@ecosattva_store / @last_forest - 2 winners
@Inspiritcollective
.
.
🖋Daily line-up:
1. Simhasana / Anuloma Viloma/ Shitali Pranayama
2. Parivritta Janu Shirshasana / Marichyasana
3. Marjaryasana - Bitilasana
4. Adhomukha Svanasana / Supported Sirsasana
5. Viparita Karani
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*Feel free to do any variation of these poses*
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@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
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#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #summer #chill #yoga #yogini #yogatribe #loveforyoga
#PlayWithSplits Day 5: Inverted split. I chose headstand splits.
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. ・・・
📝- ✨💕 New Challenge Announcement 🌻😍
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The splits are an impressive show of flexibility and one of the best stretches we can tightness our hips and legs. Come and join us #PlayWithSplits starting from May 15 - 21, each day we are going to play with different type of split. All levels are welcome. Come and show us your creative and funky splits.❤️ Let's have fun.
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💃 Hosts
@supermyca 
@yogi__bee 
@alysia_cen 
@blaze_esther .
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🎁Sponsors 
@corenationactive 
@niyamas_mat 
@rollgahealth 
@zenpolitan
@mayyouknowjoy .
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🎈Pose lines
1. Seated split ✔️
2. Standing split ✔️
3. Backbend split✔️
4. Armbalance split✔️
5. Inverting split✔️
6. Twisting split
7. Yogi's choice
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💛 💜To be eligible for prizes, please... .
1️⃣repost this flyer and tag some friends to join you!

2️⃣follow & tag all hosts & sponsors

3️⃣post each day with the hashtag #playwithsplits

4️⃣encourage other participants - let's build each other up!

5️⃣make your profile public and post your country location in your bio for easier prize awarding! 💙
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 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #fitspo #invertedsplits #headstandsplit
#PlayWithSplits Day 5: Inverted split. I chose headstand splits.
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. ・・・
📝- ✨💕 New Challenge Announcement 🌻😍
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The splits are an impressive show of flexibility and one of the best stretches we can tightness our hips and legs. Come and join us #PlayWithSplits starting from May 15 - 21, each day we are going to play with different type of split. All levels are welcome. Come and show us your creative and funky splits.❤️ Let's have fun.
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💃 Hosts
@supermyca
@yogi__bee
@alysia_cen
@blaze_esther .
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🎁Sponsors
@corenationactive
@niyamas_mat
@rollgahealth
@zenpolitan
@mayyouknowjoy .
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🎈Pose lines
1. Seated split ✔️
2. Standing split ✔️
3. Backbend split✔️
4. Armbalance split✔️
5. Inverting split✔️
6. Twisting split
7. Yogi's choice
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💛 💜To be eligible for prizes, please... .
1️⃣repost this flyer and tag some friends to join you!

2️⃣follow & tag all hosts & sponsors

3️⃣post each day with the hashtag #playwithsplits

4️⃣encourage other participants - let's build each other up!

5️⃣make your profile public and post your country location in your bio for easier prize awarding! 💙
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #fitspo #invertedsplits #headstandsplit
I know this isn't an asana pic, but this is my yoga community and for them I am so grateful! So for the final day of #MayWeGiveSomeLove , yogis choice, I choose to be inspired and be thankful for the weekend I spent with these amazing yogis trying new things and soaking in the love! 💛💛💛 Join us by following these simple rules:
Follow the hosts:
@yogi.bree
@geeoice_yoga
@carolineanneyoga
@shani.yoga
•
Follow our fun and loving sponsors
@aloyoga
@alo.moves
•
Pose List:
1. Heart Opener✔
2. Fold✔
3. Twist✔
4. Inversion✔
5. Split✔
6. Standing Balance✔
7. Hip Opener✔
8. Arm Balance✔
9. Creative Shape✔
10. Yogis Choice✔
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 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #community
I know this isn't an asana pic, but this is my yoga community and for them I am so grateful! So for the final day of #MayWeGiveSomeLove , yogis choice, I choose to be inspired and be thankful for the weekend I spent with these amazing yogis trying new things and soaking in the love! 💛💛💛 Join us by following these simple rules:
Follow the hosts:
@yogi.bree
@geeoice_yoga
@carolineanneyoga
@shani.yoga

Follow our fun and loving sponsors
@aloyoga
@alo.moves

Pose List:
1. Heart Opener✔
2. Fold✔
3. Twist✔
4. Inversion✔
5. Split✔
6. Standing Balance✔
7. Hip Opener✔
8. Arm Balance✔
9. Creative Shape✔
10. Yogis Choice✔
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #community
#MayAngelAsanas Day 7: Yogi’s choice. I chose peacock. I love practicing this pose because it makes me feel strong and fierce. 💪🏼
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. . ・・・
📝- ❣️ Challenge Announcement ❣️ Calling all Beautiful Angels❣️
Your mission, should you choose to accept it, is join Faith, Ivy and Rebecca in #MayAngelAsanas 💋 starting May 13th to 19th.

Hosts 💋 
@faithfoxmama 
@rebeccahleigh 
@popsterivy

Sponsors 💋 
@marthaacunasportwear 
@merubeads 
@madhippieskinproducts 
@aurastonedesigns 
@niyamas_mat

Angel Missions 💋 
Day 1: Standing ✔️
Day 2: Heart Opener ✔️
Day 3: Hip Opener ✔️
Day 4: Twist/Bind ✔️
Day 5: Inversion/Arm Balance ✔️
Day 6: Seated/Reclined✔️
Day 7: Angel Choice✔️ Angel Requirements 💋 
1⃣ Follow all hosts and Sponsors
2⃣ Share the Flyer, tag a few friends to join 
3⃣ Post your daily pose with the Hashtag #MayAngelAsanas tagging and/or mentioning all Hosts so we can see your Posts (have your account on public so we can see you)
4⃣ Share love to your fellow angels❣
5️⃣ please put your country of residence in your profile to help hosts allocate prizes fairly :) Your angel team;
Faith, Ivy and Rebecca 💋  #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #peacockpose
#MayAngelAsanas Day 7: Yogi’s choice. I chose peacock. I love practicing this pose because it makes me feel strong and fierce. 💪🏼
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. . ・・・
📝- ❣️ Challenge Announcement ❣️ Calling all Beautiful Angels❣️
Your mission, should you choose to accept it, is join Faith, Ivy and Rebecca in #MayAngelAsanas 💋 starting May 13th to 19th.

Hosts 💋
@faithfoxmama
@rebeccahleigh
@popsterivy

Sponsors 💋
@marthaacunasportwear
@merubeads
@madhippieskinproducts
@aurastonedesigns
@niyamas_mat

Angel Missions 💋
Day 1: Standing ✔️
Day 2: Heart Opener ✔️
Day 3: Hip Opener ✔️
Day 4: Twist/Bind ✔️
Day 5: Inversion/Arm Balance ✔️
Day 6: Seated/Reclined✔️
Day 7: Angel Choice✔️ Angel Requirements 💋
1⃣ Follow all hosts and Sponsors
2⃣ Share the Flyer, tag a few friends to join
3⃣ Post your daily pose with the Hashtag #MayAngelAsanas tagging and/or mentioning all Hosts so we can see your Posts (have your account on public so we can see you)
4⃣ Share love to your fellow angels❣
5️⃣ please put your country of residence in your profile to help hosts allocate prizes fairly :) Your angel team;
Faith, Ivy and Rebecca 💋 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #peacockpose
#smileandyoga2019 Challenge
Day 1:  Any Plank pose 
One legged Side Plank 
Eka Pada Vasisthasana 
The hardness of a diamond is part of it’s usefulness, but it’s true value is in the light that shines through it. 
B.K.S. Iyengar

Do you like to 😀 smile? Do you love 🧘🏻‍♀️ yoga? Then this #yogachallenge is for you ... #smileandyoga2019 .. May 20-26!! Join us @life_with_tiffany (first time co-hosting) @pandadoesyoga @aprilannemusic and myself @apomerbeatriz

Our SMILEY 😃 sponsors:
@prineledesigns
@mayyouknowjoy
@gocleveryoga
@upcircleseven
@treelanceyoga
@melissa.moffet
@zenpolitan
@vayumudra
@wandering_essentials
@naturesblingoregon
@vyanayogadesign
@creationsbydickandjane

Our SMILEY 😃 pose line:
Day#1 - Any #plank
Day#2 - Any #hipOpener
Day#3 - Any #backBend
Day#4 - Any #standingPose
Day#5 - Any #restorativePose
Day#6 - Any #seatedPose
Day#7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) ......... RULES: Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!! #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe 
#ekapadavasisthasana 
Wearing Golden Rose collection 
@lotusblossomyoga 
Type Jeanette15 at checkout for 15% discount
#smileandyoga2019 Challenge
Day 1: Any Plank pose
One legged Side Plank
Eka Pada Vasisthasana
The hardness of a diamond is part of it’s usefulness, but it’s true value is in the light that shines through it.
B.K.S. Iyengar

Do you like to 😀 smile? Do you love 🧘🏻‍♀️ yoga? Then this #yogachallenge is for you ... #smileandyoga2019 .. May 20-26!! Join us @life_with_tiffany (first time co-hosting) @pandadoesyoga @aprilannemusic and myself @apomerbeatriz

Our SMILEY 😃 sponsors:
@prineledesigns
@mayyouknowjoy
@gocleveryoga
@upcircleseven
@treelanceyoga
@melissa.moffet
@zenpolitan
@vayumudra
@wandering_essentials
@naturesblingoregon
@vyanayogadesign
@creationsbydickandjane

Our SMILEY 😃 pose line:
Day#1 - Any #plank
Day#2 - Any #hipOpener
Day#3 - Any #backBend
Day#4 - Any #standingPose
Day#5 - Any #restorativePose
Day#6 - Any #seatedPose
Day#7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) ......... RULES: Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!! #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe
#ekapadavasisthasana
Wearing Golden Rose collection
@lotusblossomyoga
Type Jeanette15 at checkout for 15% discount
Wishing everyone a Happy Full Moon 🌕 in Scorpio ♏️...Lets elevate this week and manifest positive goals & a beautiful week 😉
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Yoga schedule 5/20-5/27
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Monday- 12-1pm Blissful Flow @blissyouryoga 
Monday- 5:15pm-6:15pm Tiffin Community Yoga & Fitness 
Monday- 7:15-8:15pm Bliss Basics .
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Wednesday 5:30-7pm Yoga & Fitness - Tiffin Community Yoga & Fitness (DM me for location)
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Thursday- 6-7pm Level 1.5 Hot Yoga Flow @heatyogacr .
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I’ll post updates as the week goes! 
Have a lovely Monday! ❤️
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#fullcirclemoon #mondaymadness #yogamondays #motivationmonday  #yogastrong #yogajourney #yogaday #yogachallenge #yoga #practicedaily #PowerYoga #igyogachallenge  #yogalife #yogaroutine #yogajourney #fitnessfreak #practiceyoga #asana #yogaeveryday #yoga365 #inversions #balance #flexibility #yogapose #fitnessvids #yogavideos #fitspo #fitgirls #earthfriendly #potd #oftd
Wishing everyone a Happy Full Moon 🌕 in Scorpio ♏️...Lets elevate this week and manifest positive goals & a beautiful week 😉
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.
.
Yoga schedule 5/20-5/27
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.
Monday- 12-1pm Blissful Flow @blissyouryoga
Monday- 5:15pm-6:15pm Tiffin Community Yoga & Fitness
Monday- 7:15-8:15pm Bliss Basics .
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Wednesday 5:30-7pm Yoga & Fitness - Tiffin Community Yoga & Fitness (DM me for location)
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Thursday- 6-7pm Level 1.5 Hot Yoga Flow @heatyogacr .
.
I’ll post updates as the week goes!
Have a lovely Monday! ❤️
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#fullcirclemoon #mondaymadness #yogamondays #motivationmonday #yogastrong #yogajourney #yogaday #yogachallenge #yoga #practicedaily #PowerYoga #igyogachallenge #yogalife #yogaroutine #yogajourney #fitnessfreak #practiceyoga #asana #yogaeveryday #yoga365 #inversions #balance #flexibility #yogapose #fitnessvids #yogavideos #fitspo #fitgirls #earthfriendly #potd #oftd
What a full and fun weekend! 🎉🧘🏻‍♀️🌸👯‍♀️👨🏻‍🎓🏒🥅 Getting mentally and physically ready for another big week! Thank you to @susanbishopyoga for recently posting an accessible wall option for this headstand variation, which I’ve always wanted to try 🤓💯 Does anyone know what it’s called? Oh, and #whenyoumatchthewall 👌🏼
Big thanks to our 🔥 wonderful lady hosts and sponsors!! Let’s do it again!! .
Day 6 #inversion #headstandvariation 
#girlonfireyogachallenge 🔥 .
#girlonfirechallenge 🔥 . 
May 14-19
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Line Up:
1- Relaxed & Chill
♨️laying or reclined
2- Bound or Twisted
♨️ bind or twist
3- Flexy & Free
♨️Hip Opener
4-Wide Open
♨️Heart Opener
5-Focused & Centered
♨️Any balance pose
6-Head over Heels
♨️Inversion Pose
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Hosts 🔥
@mountain_mama_yoga
@syoghina
@clarissa_mae_
@jennyg2bfit
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Sponsors 🔥
@girlonfireartwear
@sashka_co
@zenstonescom
@weareyoga
@mymalanecklace
.
#igyogachallenge #yogachallenge #summeryogachallenge
#girlonfireartwear #creativeyoga #igyoga #strength #getstrong #pushyourself #dontgiveup #keeppracticing #practicemakesprogress #practiceeveryday #practicedaily #practiceandalliscoming #fitmom #yogapractice #fitmomsofig #yogamom #workingmom #bekindtoyourself #justpractice #heartopener #shoulderopener #backbend
What a full and fun weekend! 🎉🧘🏻‍♀️🌸👯‍♀️👨🏻‍🎓🏒🥅 Getting mentally and physically ready for another big week! Thank you to @susanbishopyoga for recently posting an accessible wall option for this headstand variation, which I’ve always wanted to try 🤓💯 Does anyone know what it’s called? Oh, and #whenyoumatchthewall 👌🏼
Big thanks to our 🔥 wonderful lady hosts and sponsors!! Let’s do it again!! .
Day 6 #inversion #headstandvariation
#girlonfireyogachallenge 🔥 .
#girlonfirechallenge 🔥 .
May 14-19
.
Line Up:
1- Relaxed & Chill
♨️laying or reclined
2- Bound or Twisted
♨️ bind or twist
3- Flexy & Free
♨️Hip Opener
4-Wide Open
♨️Heart Opener
5-Focused & Centered
♨️Any balance pose
6-Head over Heels
♨️Inversion Pose
.
Hosts 🔥
@mountain_mama_yoga
@syoghina
@clarissa_mae_
@jennyg2bfit
.
Sponsors 🔥
@girlonfireartwear
@sashka_co
@zenstonescom
@weareyoga
@mymalanecklace
.
#igyogachallenge #yogachallenge #summeryogachallenge
#girlonfireartwear #creativeyoga #igyoga #strength #getstrong #pushyourself #dontgiveup #keeppracticing #practicemakesprogress #practiceeveryday #practicedaily #practiceandalliscoming #fitmom #yogapractice #fitmomsofig #yogamom #workingmom #bekindtoyourself #justpractice #heartopener #shoulderopener #backbend
⁣
#SpringTimeGoddesses⁣⁣⁣
⁣
🌸POSE LINE UP🌸⁣⁣⁣
Day 1 : Lotus pose⁣⁣⁣ 🌺
Day 2 : Flamingo pose⁣⁣⁣
Day 3 : Butterfly pose⁣⁣⁣
Day 4 : Birds of Paradise⁣⁣⁣
Day 5 : Goddess Pose⁣⁣⁣
⁣
🌼List of hosts:⁣⁣⁣
@angelanichet⁣⁣⁣
@busybee.yogi⁣⁣⁣
@aprilannemusic⁣⁣⁣
@resilient_yoga⁣⁣⁣
@gypsy_air⁣⁣⁣
⁣
🌼List of sponsors:⁣⁣⁣
@lotusblossomyoga⁣⁣⁣
@tiny_yoga_company⁣⁣⁣
@poplarridgesoap⁣⁣⁣
@boutiquesingh⁣⁣⁣
⁣
⁣
#yogasoulsisters #yogaaddict #igyogachallenge #springchallenge⁣⁣
#myyogatribe #natureyogi ⁣⁣
#goddesspose #goddesssoul #igyogicommunity #igyogachallengeaddict #yogisoulsisters #yogasquad #igyogadaily #yogachallenge #igyogagirls #yogaaf #yogahealsthesoul #yogasouls #letsstartyoga #yogaforflexibility #yogaismagical #yogaismagic #namasteॐ🙏

#SpringTimeGoddesses⁣⁣⁣

🌸POSE LINE UP🌸⁣⁣⁣
Day 1 : Lotus pose⁣⁣⁣ 🌺
Day 2 : Flamingo pose⁣⁣⁣
Day 3 : Butterfly pose⁣⁣⁣
Day 4 : Birds of Paradise⁣⁣⁣
Day 5 : Goddess Pose⁣⁣⁣

🌼List of hosts:⁣⁣⁣
@angelanichet⁣⁣⁣
@busybee.yogi⁣⁣⁣
@aprilannemusic⁣⁣⁣
@resilient_yoga⁣⁣⁣
@gypsy_air⁣⁣⁣

🌼List of sponsors:⁣⁣⁣
@lotusblossomyoga⁣⁣⁣
@tiny_yoga_company⁣⁣⁣
@poplarridgesoap⁣⁣⁣
@boutiquesingh⁣⁣⁣


#yogasoulsisters #yogaaddict #igyogachallenge #springchallenge⁣⁣
#myyogatribe #natureyogi ⁣⁣
#goddesspose #goddesssoul #igyogicommunity #igyogachallengeaddict #yogisoulsisters #yogasquad #igyogadaily #yogachallenge #igyogagirls #yogaaf #yogahealsthesoul #yogasouls #letsstartyoga #yogaforflexibility #yogaismagical #yogaismagic #namasteॐ🙏
💖New Challenge announcements 💖

Day 1 for #UpsidedownYogaMay
May 20-25, 2019
Sometimes life is better when you upsidedown. 🤸🏼‍♂️
Because normal is boring. 🥴
Let’s turn your world upsidedown and take a break from reality. 💃🏻 Outfit by @corenationactive

Hosts :
@meinichi
@sweeti388
@yulianazhuo

Sponsors :
@corenationactive
@lovegreensealy
@songsofeden
@adoratherapy
@vayumudra
@solauradesigns ( US winner )

Pose lists :
1. #Straightlegs #inversionpose ✔
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #funyogachallenge
💖New Challenge announcements 💖

Day 1 for #UpsidedownYogaMay
May 20-25, 2019
Sometimes life is better when you upsidedown. 🤸🏼‍♂️
Because normal is boring. 🥴
Let’s turn your world upsidedown and take a break from reality. 💃🏻 Outfit by @corenationactive

Hosts :
@meinichi
@sweeti388
@yulianazhuo

Sponsors :
@corenationactive
@lovegreensealy
@songsofeden
@adoratherapy
@vayumudra
@solauradesigns ( US winner )

Pose lists :
1. #Straightlegs #inversionpose
2. Scorpion legs
3. Butterfly legs
4. Stag legs
5. Eagle legs
6. Yogis choice

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
.
#igyogachallenge #igyogachallenges #newyogachallenge #yogachallenge #yogachallenges #challengethyyoga #2019yogachallenge #mayyogachallenge #funyogachallenge
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"Bloom beautifully
dangerously
loudly
bloom softly
however you need
just bloom"
✍🏻#rupikaur .
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Balanced and danced through this wonderful challenge and made it through the last day - Day 7 of #MayWeBalance yogi's choice. I went with #dancerpose #natarajasana and  had a bit if fun with #UtthitaHastaPadangustasanaB #extendedhandtobigtoe thank you hosts and sponsors for this wonderful challenge 😊🙏🏻
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🌈Hosts:
@yogawithgandha
@ritaayoga
@kutzms
@omniyogagirl
.
.
🌈
Sponsors:
@vayumudra
@liforme
@rollgahealth
@yogadotom
.
.
🌈
Pose lineup:
1. Eagle ✅ 
2. Half Moon or Sugarcane ✅
3. Urdhva Upavista Konasana ✅
4. Toestand ✅
5. Side Plank ✅
6. Crow ✅
7. Yogis Choice ✅ (#Dancerpose/#natarajasana ✅ and #UtthitaHastaPadangustasanaB /#extendedhandtobigtoepose ✅
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#findyourbalance #unicornyogimummy #perthyogi #igyogachallenge #yogamotivation #yogachallenge #improveyourbalance
.
.
.
"Bloom beautifully
dangerously
loudly
bloom softly
however you need
just bloom"
✍🏻#rupikaur .
.
Balanced and danced through this wonderful challenge and made it through the last day - Day 7 of #MayWeBalance yogi's choice. I went with #dancerpose #natarajasana and had a bit if fun with #UtthitaHastaPadangustasanaB #extendedhandtobigtoe thank you hosts and sponsors for this wonderful challenge 😊🙏🏻
.
.
.
🌈Hosts:
@yogawithgandha
@ritaayoga
@kutzms
@omniyogagirl
.
.
🌈
Sponsors:
@vayumudra
@liforme
@rollgahealth
@yogadotom
.
.
🌈
Pose lineup:
1. Eagle ✅
2. Half Moon or Sugarcane ✅
3. Urdhva Upavista Konasana ✅
4. Toestand ✅
5. Side Plank ✅
6. Crow ✅
7. Yogis Choice ✅ (#Dancerpose/#natarajasana ✅ and #UtthitaHastaPadangustasanaB /#extendedhandtobigtoepose
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#findyourbalance #unicornyogimummy #perthyogi #igyogachallenge #yogamotivation #yogachallenge #improveyourbalance