#igyogachallenge

Day 3 of #Rooftopyogagame 
From 22nd - 28‬th July. . .
🧘Hosts:.
.
clacuru .
esteryoga .
norayogini .
karlatafra .
.
🎁Sponsors:.
.
Vayumudra . 
ajnawellbeing . 
mymalanecklace . .
.
List of 🔝 asanas: 
1. Flamingo.
2. Unbound bow (aka flying bow).
3. Warrior 3.
4. Any Arm balance. 
5. Pigeon.
6. Bird of paradise.
7. Any inversion.
. .
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Day 3 of #Rooftopyogagame
From 22nd - 28‬th July. . .
🧘Hosts:.
.
clacuru .
esteryoga .
norayogini .
karlatafra .
.
🎁Sponsors:.
.
Vayumudra .
ajnawellbeing .
mymalanecklace . .
.
List of 🔝 asanas:
1. Flamingo.
2. Unbound bow (aka flying bow).
3. Warrior 3.
4. Any Arm balance.
5. Pigeon.
6. Bird of paradise.
7. Any inversion.
. .
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Day 2 of #ALOhashoulders is #puppypose.  This is one of my favourite poses.  It gives huge release through the chest, back and shoulder.  Here's 3 variations and one is using the yoga wheel:) Thanks hosts @dardarling @bohemian_heart @clarissa_mae_ @limberginger and @yogawithadriana and sponsors @alo.moves and @aloyoga

#yoga #yogalove #yogachallenge #asana #igyoga #igyogacommunity #igyogachallenge #yogalife #stretch #breathe #igyogi #igyogafam #yogawheel #yogawheelpose #dharmabumsactive
Day 2 of #ALOhashoulders is #puppypose. This is one of my favourite poses. It gives huge release through the chest, back and shoulder. Here's 3 variations and one is using the yoga wheel:) Thanks hosts @dardarling @bohemian_heart @clarissa_mae_ @limberginger and @yogawithadriana and sponsors @alo.moves and @aloyoga

#yoga #yogalove #yogachallenge #asana #igyoga #igyogacommunity #igyogachallenge #yogalife #stretch #breathe #igyogi #igyogafam #yogawheel #yogawheelpose #dharmabumsactive
Day3 of #yogisloveshapes Is triangle and I chose the classic #pyramidpose cuz...Um triangle ☝🏼⠀
⠀
♥️ Hosts ♥️⠀
@ninayoganow⠀
@shreeyoga ⠀
@flou_yoga⠀
@kimterpstra_yoga⠀
@beahappyamy⠀
❤⠀
Sponsors  and Prizes 🏆 ⠀
@liquidoactive ➰ leggings ⠀
@liforme ➰ yoga mat ⠀
@feetup ➰ one trainer ⠀
@pricklypearmalas ➰ 108$ gift card⠀
.⠀
♦️Daily Poses ♦️⠀
Day 1️⃣ Straight line ⠀
Day 2️⃣ Circle or semi-circle ⠀
Day 3️⃣ Triangle ⠀
Day 4️⃣ Crescent ( C shape) ⠀
Day 5️⃣ Square or rectangle ⠀
Day 6️⃣ Pretzel ⠀
Day 7️⃣ Rhombus (diamond)⠀
Day 8️⃣ Infinity ⠀
Day 9️⃣ Star ⠀
Day 🔟 Yogi’s fave⠀
.⠀
.⠀
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation⠀
#InstaYoga #PracticeAndAllIsComing⠀
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Day3 of #yogisloveshapes Is triangle and I chose the classic #pyramidpose cuz...Um triangle ☝🏼⠀

♥️ Hosts ♥️⠀
@ninayoganow⠀
@shreeyoga ⠀
@flou_yoga⠀
@kimterpstra_yoga⠀
@beahappyamy⠀
❤⠀
Sponsors and Prizes 🏆 ⠀
@liquidoactive ➰ leggings ⠀
@liforme ➰ yoga mat ⠀
@feetup ➰ one trainer ⠀
@pricklypearmalas ➰ 108$ gift card⠀
.⠀
♦️Daily Poses ♦️⠀
Day 1️⃣ Straight line ⠀
Day 2️⃣ Circle or semi-circle ⠀
Day 3️⃣ Triangle ⠀
Day 4️⃣ Crescent ( C shape) ⠀
Day 5️⃣ Square or rectangle ⠀
Day 6️⃣ Pretzel ⠀
Day 7️⃣ Rhombus (diamond)⠀
Day 8️⃣ Infinity ⠀
Day 9️⃣ Star ⠀
Day 🔟 Yogi’s fave⠀
.⠀
.⠀
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation⠀
#InstaYoga #PracticeAndAllIsComing⠀
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
July 22-28th
#livingyogabreath
.
Poses 💐1. Seated Pose 🌼
.
⭐2. Standing Pose- Rise tapping into positive thinking and say to yourself “I AM VIBRANT!”⭐
⭐. 3. Forward Fold -  Self-nurturing, dropping into a comforting deep asana. Relaxing with even breath. 
3. Forward Fold -  Self-nurturing by dropping into a comforting deep asana. Relaxing with even breath. ⭐
4.Split- Simply Stretch to flourish and transform. Genuine appreciation for the bountiful gifts in your life. 
5. Plank -The value of waiting. Be mindful of what you spend time thinking about and let those thoughts go. 
6.Inversion/Arm Balance- The gesture of BALANCE, offering yourself peace, love and gentle healing. 
7.Yogis Choice- Feeling like the day we were born. Trusting and loving ourselves with compassion and Living with intention & Yoga Breath. 🙏 🌺
.
Hosts:
@bebafcon
@shaynarooney
@jennita_yoga
@livingyogabreath
🧘🏻‍♀️
🌺Sponsors:
@ yaya.yoga.life
@ lisa.active.life
@ zenpolitan
@ _kiniyoga_
‍‍‍.
#forwardfoldvariations #forwardfold
#forwardbend #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #frenchyogini
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
July 22-28th
#livingyogabreath
.
Poses 💐1. Seated Pose 🌼
.
⭐2. Standing Pose- Rise tapping into positive thinking and say to yourself “I AM VIBRANT!”⭐
⭐. 3. Forward Fold - Self-nurturing, dropping into a comforting deep asana. Relaxing with even breath.
3. Forward Fold - Self-nurturing by dropping into a comforting deep asana. Relaxing with even breath. ⭐
4.Split- Simply Stretch to flourish and transform. Genuine appreciation for the bountiful gifts in your life.
5. Plank -The value of waiting. Be mindful of what you spend time thinking about and let those thoughts go.
6.Inversion/Arm Balance- The gesture of BALANCE, offering yourself peace, love and gentle healing.
7.Yogis Choice- Feeling like the day we were born. Trusting and loving ourselves with compassion and Living with intention & Yoga Breath. 🙏 🌺
.
Hosts:
@bebafcon
@shaynarooney
@jennita_yoga
@livingyogabreath
🧘🏻‍♀️
🌺Sponsors:
@ yaya.yoga.life
@ lisa.active.life
@ zenpolitan
@ _kiniyoga_
‍‍‍.
#forwardfoldvariations #forwardfold
#forwardbend #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #frenchyogini
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Eagle pose #Garudasana
This pose strengthens the arms, knees, legs & ankles
.
It opens the shoulder joints, creating space between the shoulder blades
.
Good hip opener as well
.
It increases circulation to all joints
.
It also improves digestion, balance & focus
.
.
.
.
.
.
🧘‍♀️
.
.
.
_
#myyogajourney #bravechicfitness #yogasensei
#myyogalife #yogacoach #yogashapes 
#igyogachallenge #igyogafamily #yogaeverydamnday #acroyoga
#yogapower #yogapose #bestrong #befit 
#yogastrong #yogisofinstagram #fitnessgirls #fitness
#yogalover #practiceandalliscoming #fitnessaddict
#healthlifestyle #flexibility 
#asanas #yogaforall #yogacertified
Eagle pose #Garudasana
This pose strengthens the arms, knees, legs & ankles
.
It opens the shoulder joints, creating space between the shoulder blades
.
Good hip opener as well
.
It increases circulation to all joints
.
It also improves digestion, balance & focus
.
.
.
.
.
.
🧘‍♀️
.
.
.
_
#myyogajourney #bravechicfitness #yogasensei
#myyogalife #yogacoach #yogashapes
#igyogachallenge #igyogafamily #yogaeverydamnday #acroyoga
#yogapower #yogapose #bestrong #befit
#yogastrong #yogisofinstagram #fitnessgirls #fitness
#yogalover #practiceandalliscoming #fitnessaddict
#healthlifestyle #flexibility
#asanas #yogaforall #yogacertified
#StartYourYogaNow from July 22-26th 
Host 🧘🏼‍♀️ Niyama 📖 Pose 🤸🏻‍♂️ 🌼1. @darci_yoga_girl : Self-Purification (Shaucha) // Uttana Shishosana; Puppy Pose🌼 🌸2. @nikmurphy_ : Contentment (Santosha) // Ustrasana; Camel Pose🌸 ⭐3. @zyogiartist : Self-Discipline (Tapas) // Utkatasana; Fierce Pose⭐

4. @hananpalzyoga : Self-Study (Svadhyaya)// pose: Padmasana; Lotus Pose

5. @courtneywessonyoga : Self-Surrender (Ishvara Pranidhana) // pose: Savasana; Final Resting Pose . . .

Sponsors 🌟 Prizes 🎁 . ✨@ zyogiartist -- personalized painting ✨@ darci_yoga_girl -- 30m mindset & nutrition training ✨@ courtneywessonyoga -- 1hr live Yoga Nidra Meditation Session ✨@ hananpalzyoga -- myofascial release balls + private 1:1 training to learn how to use the balls ✨@ nikmurphy_ -- 30m mindset training. . .

Guest Sponsors: 🌟@ neminorthern -- Quantum Chakra Balancing Session 🌟@ yogiescape -- Herbal Tea Blend 🌟@ natural_passion_4_wellness_llc -- Hydrating Healing Mist 🌟@ vayumudra -- e-gift card to their store 🌟@ the.sailing.seawitch -- Personalized Tarot Card reading.
. .
#chairposevariation #Yoga #YogaChallenge #fiercepose #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #frenchyogini
#InstaYoga #utkatasana
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
#StartYourYogaNow from July 22-26th
Host 🧘🏼‍♀️ Niyama 📖 Pose 🤸🏻‍♂️ 🌼1. @darci_yoga_girl : Self-Purification (Shaucha) // Uttana Shishosana; Puppy Pose🌼 🌸2. @nikmurphy_ : Contentment (Santosha) // Ustrasana; Camel Pose🌸 ⭐3. @zyogiartist : Self-Discipline (Tapas) // Utkatasana; Fierce Pose⭐

4. @hananpalzyoga : Self-Study (Svadhyaya)// pose: Padmasana; Lotus Pose

5. @courtneywessonyoga : Self-Surrender (Ishvara Pranidhana) // pose: Savasana; Final Resting Pose . . .

Sponsors 🌟 Prizes 🎁 . ✨@ zyogiartist -- personalized painting ✨@ darci_yoga_girl -- 30m mindset & nutrition training ✨@ courtneywessonyoga -- 1hr live Yoga Nidra Meditation Session ✨@ hananpalzyoga -- myofascial release balls + private 1:1 training to learn how to use the balls ✨@ nikmurphy_ -- 30m mindset training. . .

Guest Sponsors: 🌟@ neminorthern -- Quantum Chakra Balancing Session 🌟@ yogiescape -- Herbal Tea Blend 🌟@ natural_passion_4_wellness_llc -- Hydrating Healing Mist 🌟@ vayumudra -- e-gift card to their store 🌟@ the.sailing.seawitch -- Personalized Tarot Card reading.
. .
#chairposevariation #Yoga #YogaChallenge #fiercepose #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #frenchyogini
#InstaYoga #utkatasana
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
day 4  #lizardpose
.
#Splits4Friendship Challenge!!!
21-28 July
.
.
💞Hosts:
@valquiriafo
@skinnydoberman
.
💞Sponsors:
.
💞Sponsors:
@vayumudra 🌎 - 15% discount code to participants - code: vayu15
@sashka_co 🌎
@meddyteddy 🌎
@_kiniyoga_ 🌎 - 35% discount code to participants - code: kiniyoga35
@shaktiyogawheelbyjess 🇺🇸
@lojaomjoy 🇧🇷
@umtokdarte 🇧🇷
@ffcentrodetreinamento 🇧🇷
@deviyogawear 🇧🇷 - 10% discount code to participants - code: 07desafio10 .
🤸‍♀️Poses:
.
1. Butterfly✅
2. Frog✅
3. Pigeon✅
4. Lizard✅
5. Pyramid
6. Low lunge
7. Half Splits
8. Front Splits
.
.
#profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #yogaexperience #challengethyyoga #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogi #iloveyoga
day 4 #lizardpose
.
#Splits4Friendship Challenge!!!
21-28 July
.
.
💞Hosts:
@valquiriafo
@skinnydoberman
.
💞Sponsors:
.
💞Sponsors:
@vayumudra 🌎 - 15% discount code to participants - code: vayu15
@sashka_co 🌎
@meddyteddy 🌎
@_kiniyoga_ 🌎 - 35% discount code to participants - code: kiniyoga35
@shaktiyogawheelbyjess 🇺🇸
@lojaomjoy 🇧🇷
@umtokdarte 🇧🇷
@ffcentrodetreinamento 🇧🇷
@deviyogawear 🇧🇷 - 10% discount code to participants - code: 07desafio10 .
🤸‍♀️Poses:
.
1. Butterfly✅
2. Frog✅
3. Pigeon✅
4. Lizard✅
5. Pyramid
6. Low lunge
7. Half Splits
8. Front Splits
.
.
#profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #yogaexperience #challengethyyoga #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogi #iloveyoga
It’s the last day of the #KeepUpTheYogaBody2 challenge!
I had a lot of fun taking part in my first ever challenge!! Thanks to the hosts and sponsors for putting this together and also for all the kind words and support from the hosts and participants!! ❤️💕😊
Hosts: 
@yogi.hemaxi .
@__sil_06 .
@syoghina .
@stefyogi234.

Sponsors: 
@ease.yoga .
@everstretch .
@lilaintheskyjewelry .
@gocleveryoga. 
Lineup: 
1)warrior/goddess ✔️
2)wide legged forward fold/any ✔️
3)lizard pose ✔️
4)Compass ✔️
5)Splits ✔️
.

#yoga #igyogachallange #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #yogafun  #yogabalance #yogastrong #practiceyogachangeyourworld
@challengethyyoga 
@yoga.challenges.directory 
@igyogachallenges 
@quatumnyoga
#igyogacommunity 
#igyoga #igyogachallenge #splits #hamstringstretch #yogaeverywhere #sgyoga #yogasg #yogaoutdoors #yogaeverydamnday #yogaddict #getupandmove
It’s the last day of the #KeepUpTheYogaBody2 challenge!
I had a lot of fun taking part in my first ever challenge!! Thanks to the hosts and sponsors for putting this together and also for all the kind words and support from the hosts and participants!! ❤️💕😊
Hosts:
@yogi.hemaxi .
@__sil_06 .
@syoghina .
@stefyogi234.

Sponsors:
@ease.yoga .
@everstretch .
@lilaintheskyjewelry .
@gocleveryoga.
Lineup:
1)warrior/goddess ✔️
2)wide legged forward fold/any ✔️
3)lizard pose ✔️
4)Compass ✔️
5)Splits ✔️
.

#yoga #igyogachallange #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #yogafun #yogabalance #yogastrong #practiceyogachangeyourworld
@challengethyyoga
@yoga.challenges.directory
@igyogachallenges
@quatumnyoga
#igyogacommunity
#igyoga #igyogachallenge #splits #hamstringstretch #yogaeverywhere #sgyoga #yogasg #yogaoutdoors #yogaeverydamnday #yogaddict #getupandmove
Gorilla pose #Padahastasana
This pose strengthens & increases flexibility in the thighs, knees, hips & spine
.
It helps calm the mind while reducing stresz, anxiety, depression & fatigue
.
It is a useful pose for high blood pressure, asthma, headaches, insomnia, infertility, osteoporosis, hair fall & sinusitis
.
It also helps stimulate the digestive & reproductive organs
.
It helps stimulate the kidney, liver, spleen & improves digestion
.
.
.
.
🧘‍♀️
.
.
.
.
.
.
.
_
#myyogajourney #bravechicfitness #yogasensei
#myyogalife #yogacoach #yogashapes 
#igyogachallenge #igyogafamily #yogaeverydamnday #acroyoga
#yogapower #yogapose #bestrong #befit 
#yogastrong #yogisofinstagram #fitnessgirls #fitness
#yogalover #practiceandalliscoming #fitnessaddict
#healthlifestyle #flexibility 
#asanas #yogaforall #yogacertified
Gorilla pose #Padahastasana
This pose strengthens & increases flexibility in the thighs, knees, hips & spine
.
It helps calm the mind while reducing stresz, anxiety, depression & fatigue
.
It is a useful pose for high blood pressure, asthma, headaches, insomnia, infertility, osteoporosis, hair fall & sinusitis
.
It also helps stimulate the digestive & reproductive organs
.
It helps stimulate the kidney, liver, spleen & improves digestion
.
.
.
.
🧘‍♀️
.
.
.
.
.
.
.
_
#myyogajourney #bravechicfitness #yogasensei
#myyogalife #yogacoach #yogashapes
#igyogachallenge #igyogafamily #yogaeverydamnday #acroyoga
#yogapower #yogapose #bestrong #befit
#yogastrong #yogisofinstagram #fitnessgirls #fitness
#yogalover #practiceandalliscoming #fitnessaddict
#healthlifestyle #flexibility
#asanas #yogaforall #yogacertified
Day 6 of #yogafeelingweek is about #strength and #plankpose is a good choice for that because a strong core really essential and the exercises burn and hurt sooo gooooood 😅 Here is a yummy twisty rotated #sideplank in the local gym 🥰
.
Hosts: 
@krisjamaica 
@siiiena 
@yogiescape
@yoga_blake
.
Sponsors:
@katia_icrafts
@meddyteddy 
@iamscentered #YogaWithScentered 
@Vayumudra
@haka_active 
@mindcodeapp .
Lineup:
🍃1 day - Freedom - Balancing pose
🥊2 day - Confidence - Any warrior pose
🌈3 day - Love - Heart opening pose
🤪4 day - Playfulness - Any funky pose
🤪5 day - Happiness - Inversion of choice
💪6 day - Strength - Plank
7 day - Weakness - Yogi's choice

#Yoga #YogaChallenge #IGYoga #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga #PracticeAndAllIsComing
#YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Vasisthasana
Day 6 of #yogafeelingweek is about #strength and #plankpose is a good choice for that because a strong core really essential and the exercises burn and hurt sooo gooooood 😅 Here is a yummy twisty rotated #sideplank in the local gym 🥰
.
Hosts:
@krisjamaica
@siiiena
@yogiescape
@yoga_blake
.
Sponsors:
@katia_icrafts
@meddyteddy
@iamscentered #YogaWithScentered
@Vayumudra
@haka_active
@mindcodeapp .
Lineup:
🍃1 day - Freedom - Balancing pose
🥊2 day - Confidence - Any warrior pose
🌈3 day - Love - Heart opening pose
🤪4 day - Playfulness - Any funky pose
🤪5 day - Happiness - Inversion of choice
💪6 day - Strength - Plank
7 day - Weakness - Yogi's choice

#Yoga #YogaChallenge #IGYoga #IGYogaChallenge #YogaInspiration #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga #PracticeAndAllIsComing
#YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #Vasisthasana
When you make a mistake there are only three things you should ever do about it:
admit it
learn from it
don't repeat it.

Pose #whatinthewallfrog 
By @mrs_khaleesi_gaither
Who insipired from @bendy_kate

#yoga #yogaindonesia #yogafamily #igyogacommunity #igyogachallenge #yogisofinstagram #yogagram #yogagirl #igyoga #instayoga #yogiseeyogido #yogaeverydamnday #yogapose  #yogapalangkaraya #yogapractice #leagueofextraordinaryyogis #yogini #yogaworld #yogachallenge #ayearofyoga2019 #namaste🙏
When you make a mistake there are only three things you should ever do about it:
admit it
learn from it
don't repeat it.

Pose #whatinthewallfrog
By @mrs_khaleesi_gaither
Who insipired from @bendy_kate

#yoga #yogaindonesia #yogafamily #igyogacommunity #igyogachallenge #yogisofinstagram #yogagram #yogagirl #igyoga #instayoga #yogiseeyogido #yogaeverydamnday #yogapose #yogapalangkaraya #yogapractice #leagueofextraordinaryyogis #yogini #yogaworld #yogachallenge #ayearofyoga2019 #namaste🙏
Revolving crescent lunge #ParivrttaAnjaneyasana
This pose increases your stamina and balance, improves your posture by awakening the spine & back muscles
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It  eases tension in the back, neck & shoulders
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It also tones your abdominal wall, strengthening your transverse and oblique abs
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Further, this pose relieves mild depression, improves concentration & mental focus.
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🧘‍♀️
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#myyogajourney #bravechicfitness #yogasensei
#myyogalife #yogacoach #yogashapes 
#igyogachallenge #igyogafamily #yogaeverydamnday #acroyoga
#yogapower #yogapose #bestrong #befit 
#yogastrong #yogisofinstagram #fitnessgirls #fitness
#yogalover #practiceandalliscoming #fitnessaddict
#healthlifestyle #flexibility 
#asanas #yogaforall #yogacertified
Revolving crescent lunge #ParivrttaAnjaneyasana
This pose increases your stamina and balance, improves your posture by awakening the spine & back muscles
.
It eases tension in the back, neck & shoulders
.
It also tones your abdominal wall, strengthening your transverse and oblique abs
.
Further, this pose relieves mild depression, improves concentration & mental focus.
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.
🧘‍♀️
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_
#myyogajourney #bravechicfitness #yogasensei
#myyogalife #yogacoach #yogashapes
#igyogachallenge #igyogafamily #yogaeverydamnday #acroyoga
#yogapower #yogapose #bestrong #befit
#yogastrong #yogisofinstagram #fitnessgirls #fitness
#yogalover #practiceandalliscoming #fitnessaddict
#healthlifestyle #flexibility
#asanas #yogaforall #yogacertified
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Day 6 of #YogaFeelingWeek challenge 19-25 July....
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Join us for a week of emotional reflection where we’ll be mirroring a feeling with a yoga pose as a way to deepen the connection between the mind & body!
...
Hosts: 
@krisjamaica 
@siiiena 
@yogiescape
@yoga_blake
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Sponsors:
@katia_icrafts
@meddyteddy
@iamscentered #YogaWithScentered
@Vayumudra
@haka_active
@mindcodeapp
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1 day - Freedom - Balancing pose🧘‍♀️
2 day - Confidence - Any warrior pose🧘‍♀️
3 day - Love - Heart opening pose🧘‍♀️
4 day - Playfulness - Any funky pose 🧘‍♀️
5 day - Happiness - Inversion of choice🧘‍♀️
6 day - Strength - Plank🧘‍♀️
7 day - Weakness - Yogi's choice
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
@yogachallengeworld @yoga.challenges.directory @igyogachallenges @challengethyyoga 
@quantumyoga 
@myyogachallenges
@loveyoga4life 
@yoga.challenges.directory #krisjamaica #plank
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Day 6 of #YogaFeelingWeek challenge 19-25 July....
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Join us for a week of emotional reflection where we’ll be mirroring a feeling with a yoga pose as a way to deepen the connection between the mind & body!
...
Hosts:
@krisjamaica
@siiiena
@yogiescape
@yoga_blake
.
.
Sponsors:
@katia_icrafts
@meddyteddy
@iamscentered #YogaWithScentered
@Vayumudra
@haka_active
@mindcodeapp
.
1 day - Freedom - Balancing pose🧘‍♀️
2 day - Confidence - Any warrior pose🧘‍♀️
3 day - Love - Heart opening pose🧘‍♀️
4 day - Playfulness - Any funky pose 🧘‍♀️
5 day - Happiness - Inversion of choice🧘‍♀️
6 day - Strength - Plank🧘‍♀️
7 day - Weakness - Yogi's choice
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
@yogachallengeworld @yoga.challenges.directory @igyogachallenges @challengethyyoga 
@quantumyoga
@myyogachallenges
@loveyoga4life
@yoga.challenges.directory #krisjamaica #plank
Day 3 of #ALOhashoulders. Warrior 3. Virabhadrasana III. 
Progress. Progress. Progress. Warrior 3 has been a milestone for me. I'll be honest, few months ago, I wouldn't be able to hold myself in a balance pose like this. I was very impressed by how far I've come in this pose. Honestly, if you could hold this pose for 10 breaths, you'd be impressed yourself. In this pose, I decided to place my palms together. I'd usually put my arms straight ahead after Vira 1. #VirabhadrasanaIII

@aloyoga @alo.moves 💙💙💙 Hosted by: ✨@limberginger ✨@clarissa_mae_ ✨@dardarling_ ✨@yogawithadriana ✨@bohemian_heart

Pose Line Up: 🐶 Down Dog 🎉 🐾 Puppy 🎉 🛬 Warrior 3 🎉 🐮 Cow Face Arms 🤝 Interlaced Fingers 🐬 Dolphin 🦅 Eagle Arms 💪 Chatarunga 🤸 Headstand ⚙️ Wheel
Day 3 of #ALOhashoulders. Warrior 3. Virabhadrasana III.
Progress. Progress. Progress. Warrior 3 has been a milestone for me. I'll be honest, few months ago, I wouldn't be able to hold myself in a balance pose like this. I was very impressed by how far I've come in this pose. Honestly, if you could hold this pose for 10 breaths, you'd be impressed yourself. In this pose, I decided to place my palms together. I'd usually put my arms straight ahead after Vira 1. #VirabhadrasanaIII

@aloyoga @alo.moves 💙💙💙 Hosted by: ✨@limberginger ✨@clarissa_mae_ ✨@dardarling_ ✨@yogawithadriana ✨@bohemian_heart

Pose Line Up: 🐶 Down Dog 🎉 🐾 Puppy 🎉 🛬 Warrior 3 🎉 🐮 Cow Face Arms 🤝 Interlaced Fingers 🐬 Dolphin 🦅 Eagle Arms 💪 Chatarunga 🤸 Headstand ⚙️ Wheel
#KeepUpTheYogaBody2  Challenge
 ~• #day3 •~ 
#LizardPose
•
Host : @yogi.hemaxi @syoghina @__sil_06 @stefyogi234
Sponsors : @ease.yoga @everstretch @lilaintheskyjewelry @gocleveryoga
•
#yogachallenge #igyogachallenge #yoga #challenge #yogafun #yogahealthy #yogaforlife #yogaaddict #yogaeveryday #yogaeverywhere #yogainspiration #yogabali #sienny #yogaworld #inversion #balance #namaste #yogapractise #upsidedown #yogamotivation
#KeepUpTheYogaBody2 Challenge
 ~• #day3 •~ 
#LizardPose

Host : @yogi.hemaxi @syoghina @__sil_06 @stefyogi234
Sponsors : @ease.yoga @everstretch @lilaintheskyjewelry @gocleveryoga

#yogachallenge #igyogachallenge #yoga #challenge #yogafun #yogahealthy #yogaforlife #yogaaddict #yogaeveryday #yogaeverywhere #yogainspiration #yogabali #sienny #yogaworld #inversion #balance #namaste #yogapractise #upsidedown #yogamotivation
Day 7; Adho mukha vrksasana! Big love for everyone who joined our challenge. The Yoga practice can sometimes be lonely and also we all face times of fatigue and being uninspired. Instagram for me is a great way to connect with some very inspiring Yogis and stay motivated to practice regularly. Much love Yogis and thank you! Shape inspired by my handstanding brother @allenwuyoga.
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Please check out the other hosts for some of their favourite shapes and please tag and follow all hosts and sponsors so we don’t miss your posts.
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Join us for 7 days as we work on arm balances. Open to all levels! Our lineup includes base poses. Practice those or feel free to share a favorite variation.
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To join:
1️⃣Repost the flyer and invite friends to join too.
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2️⃣Follow all hosts:
@lukegraeber 
@jennyg2bfit 
@suchitra_rx 
@hfm_yogaholic
.
3️⃣Follow all sponsors:
@werkshop #teamWERKSHOP
@mayellaorganics
@yogisurprise
@yogalotusmatstore 
@khromaherbs
@astha8yoga
@thedharmaapproach 
#thedharmaapproach #dharmastrap
.
4️⃣Post a photo/video daily using #werkyourbalance in your post and tag/mention hosts so we can see you.

5️⃣Spread your love to others, have fun in your balance!
.
Pose line up:
1. Crow/Crane
2. 8 Angle/Elephant Trunk Pose
3. Fallen Angel/Side Crow/Chinstand
4. EPK 1/2
5. Lizard/Pigeon
6. Firefly/Grasshopper 
7. Yogis Choice
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@challengethyyoga 
@yoga.challenges.directory 
@igyogachallenges 
@quatumnyoga
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Legend behind the lens @aerial.jo!
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Teaching at @pureyogaofficial!
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#igyogacommunity #igyoga #igyogachallenge #yogachalleng #yogaeverydamnday #yogajourney #yogaart #namaste #yoga #armbalance #yogalove #yogalife #Instayogachallenge #yogaeverydamnday #yogainspiration #yogaindonesia #handbalancing #handbalance #hkyoga #yogamen #hkig #inversionjunkie #mensyoga #fitnessmotivation #inversionjunkie #handstand
Day 7; Adho mukha vrksasana! Big love for everyone who joined our challenge. The Yoga practice can sometimes be lonely and also we all face times of fatigue and being uninspired. Instagram for me is a great way to connect with some very inspiring Yogis and stay motivated to practice regularly. Much love Yogis and thank you! Shape inspired by my handstanding brother @allenwuyoga.
.
Please check out the other hosts for some of their favourite shapes and please tag and follow all hosts and sponsors so we don’t miss your posts.
.
Join us for 7 days as we work on arm balances. Open to all levels! Our lineup includes base poses. Practice those or feel free to share a favorite variation.
.
To join:
1️⃣Repost the flyer and invite friends to join too.
.
2️⃣Follow all hosts:
@lukegraeber
@jennyg2bfit
@suchitra_rx
@hfm_yogaholic
.
3️⃣Follow all sponsors:
@werkshop #teamWERKSHOP
@mayellaorganics
@yogisurprise
@yogalotusmatstore
@khromaherbs
@astha8yoga
@thedharmaapproach
#thedharmaapproach #dharmastrap
.
4️⃣Post a photo/video daily using #werkyourbalance in your post and tag/mention hosts so we can see you.

5️⃣Spread your love to others, have fun in your balance!
.
Pose line up:
1. Crow/Crane
2. 8 Angle/Elephant Trunk Pose
3. Fallen Angel/Side Crow/Chinstand
4. EPK 1/2
5. Lizard/Pigeon
6. Firefly/Grasshopper
7. Yogis Choice
.
@challengethyyoga
@yoga.challenges.directory
@igyogachallenges
@quatumnyoga
.
Legend behind the lens @aerial.jo!
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Teaching at @pureyogaofficial!
.
#igyogacommunity #igyoga #igyogachallenge #yogachalleng #yogaeverydamnday #yogajourney #yogaart #namaste #yoga #armbalance #yogalove #yogalife #Instayogachallenge #yogaeverydamnday #yogainspiration #yogaindonesia #handbalancing #handbalance #hkyoga #yogamen #hkig #inversionjunkie #mensyoga #fitnessmotivation #inversionjunkie #handstand
#lifeinsatya  July 22 - 28 ⠀
Day 3. Great outdoors  #Tuckheadstand#Sirsasana
⠀
Trying not to get wet...even in swimming pool 😄😄😄😄 Day 1 - Kitchen🔪 ●
Day 2 - Car 🚙 ●
Day 3 - Great Outdoors🌲 ●
Day 4 - Bed/room😴
Day 5 - Shopping🛒
Day 6 - Place of Work💻
Day 7 - Bathroom🚽
.
The Hosts:
@susanbishopyoga
@natashaswinter
@laraliam
@helen_garner_yoga
@geeoice_yoga
@eileendelatorre

The Sponsors
@satyayogawear
@liforme
@bonfleur.botanicals
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#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
#lifeinsatya  July 22 - 28 ⠀
Day 3. Great outdoors #Tuckheadstand#Sirsasana

Trying not to get wet...even in swimming pool 😄😄😄😄 Day 1 - Kitchen🔪 ●
Day 2 - Car 🚙 ●
Day 3 - Great Outdoors🌲 ●
Day 4 - Bed/room😴
Day 5 - Shopping🛒
Day 6 - Place of Work💻
Day 7 - Bathroom🚽
.
The Hosts:
@susanbishopyoga
@natashaswinter
@laraliam
@helen_garner_yoga
@geeoice_yoga
@eileendelatorre

The Sponsors
@satyayogawear
@liforme
@bonfleur.botanicals
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Day 24  #JulyFlowtoFly
 Sometime just listen to our body. 
#wristpromblem
#rhuematoidarthritis
Hosts
@hippie_healthnut
@littlebitstagramm_chiweenies

Sponsors

@_kiniyoga_
@lizachic_rhuematoidarthritis ´assess. Z
@elatestore_
 S  z
Do you love the moving meditation of a flow and desire to hold flying poses past your currently edge?

Join us as we dedicate an entire month of sequential, consistent motion targeted to train our bodies to soar.

Week 1 focus: arms and core
Week 2 focus: compression and core
Week 3 focus: balance and core
Week 4 focus: advanced asanas
You will sprinkle in the daily modifications to a sun A salutation ( building block) Alter and repeat to your personal needs.

How to play
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors. 
3) Take a pic/video of your daily caption. Don't forget to tag all hosts and sponsors in every post.
4) Be sure your account is set to public and that you use our #JulyFlowtoFly Hashtag so we can see your posts. 
5) Check in with your fellow participants, make new friends, and have fun!

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
..
#yogagiveaway #giveaway #igyogachallenges #instagramyoga #yoga #yogisofinstagram #yogalovers #Y0gaChallengesDirectory #PrenatalYoga #PostnatalYoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #yogachallenge #yogachallenges #yogastrong #y0gachallengesdirectory
Day 24 #JulyFlowtoFly
Sometime just listen to our body.
#wristpromblem
#rhuematoidarthritis
Hosts
@hippie_healthnut
@littlebitstagramm_chiweenies

Sponsors

@_kiniyoga_
@lizachic_rhuematoidarthritis ´assess. Z
@elatestore_
S z
Do you love the moving meditation of a flow and desire to hold flying poses past your currently edge?

Join us as we dedicate an entire month of sequential, consistent motion targeted to train our bodies to soar.

Week 1 focus: arms and core
Week 2 focus: compression and core
Week 3 focus: balance and core
Week 4 focus: advanced asanas
You will sprinkle in the daily modifications to a sun A salutation ( building block) Alter and repeat to your personal needs.

How to play
1) Repost this flyer and tag a few friends who might want to join!
2) Follow all hosts and sponsors.
3) Take a pic/video of your daily caption. Don't forget to tag all hosts and sponsors in every post.
4) Be sure your account is set to public and that you use our #JulyFlowtoFly Hashtag so we can see your posts.
5) Check in with your fellow participants, make new friends, and have fun!

@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
..
#yogagiveaway #giveaway #igyogachallenges #instagramyoga #yoga #yogisofinstagram #yogalovers #Y0gaChallengesDirectory #PrenatalYoga #PostnatalYoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #yogachallenge #yogachallenges #yogastrong #y0gachallengesdirectory
Day 2
#cobrapose
#JourneyToBackBending 📌22-28 July .
We teamed up specially to share our Backbending Journey with you, as none of us hosts, considered ourselves, “backbendy”!
We selected a group of asanas which can improve and open the path to begin to, or to deepen backbending, sharing tips, cues, insights, frustrations and achievements!
Join us for 7 Days of exploring this amazing family of asanas!
It doesn’t matter how bendy you are, you are welcome to practice and share your experiences with us!
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.
🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
.
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🎁 Sponsors .
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
.
.
💫 Line Up 
Day 1 Uttana Shishosana
(Puppy Pose)💎
Day 2 Bhujangasana (Cobra)💎 or Urdhva Mukha Svanasana (Updog) /or both .
Day 3 Anjaneyasana .
Day 4 Ustrasana (Camel)
Day 5 Eka  Pada Rajakapotasana (King Pigeon)
Day 6 Dhanurasana or Shalabhasana (Locust) / or both .
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both .
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‼️Few rules to follow: .
👉 Repost this flyer.
👉 Tag 2-3 friends to join.
👉 Follow all hosts and sponsors.
👉 Post every day new photo and tag hosts and sponsors using #JourneyToBackBending
👉 Make sure your profile is public .
👉 Show each other love and support!
👉 If possible show your location on your posts
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#backbends #backbend #backbendlove
#yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga @quantumyoga @myyogachallenges @yoga.challenges.directory @yogachallenge
Day 2
#cobrapose
#JourneyToBackBending 📌22-28 July .
We teamed up specially to share our Backbending Journey with you, as none of us hosts, considered ourselves, “backbendy”!
We selected a group of asanas which can improve and open the path to begin to, or to deepen backbending, sharing tips, cues, insights, frustrations and achievements!
Join us for 7 Days of exploring this amazing family of asanas!
It doesn’t matter how bendy you are, you are welcome to practice and share your experiences with us!
.
.
🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
.
.
🎁 Sponsors .
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
.
.
💫 Line Up
Day 1 Uttana Shishosana
(Puppy Pose)💎
Day 2 Bhujangasana (Cobra)💎 or Urdhva Mukha Svanasana (Updog) /or both .
Day 3 Anjaneyasana .
Day 4 Ustrasana (Camel)
Day 5 Eka Pada Rajakapotasana (King Pigeon)
Day 6 Dhanurasana or Shalabhasana (Locust) / or both .
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both .
.
‼️Few rules to follow: .
👉 Repost this flyer.
👉 Tag 2-3 friends to join.
👉 Follow all hosts and sponsors.
👉 Post every day new photo and tag hosts and sponsors using #JourneyToBackBending
👉 Make sure your profile is public .
👉 Show each other love and support!
👉 If possible show your location on your posts
.
.
.
.
.
.
.
#backbends #backbend #backbendlove
#yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga @quantumyoga @myyogachallenges @yoga.challenges.directory @yogachallenge
SEICHA JÓGA FEST. .
.
4.8.19 / @kasarna_karlin .
.
@seichamatchacz .
.
... #baciyoga, neděle, Yoga-Mat-Cha, výjimečný prostor karlínských kasáren, širé nebe. .
.
Uděláme si atmosféru přesně takovou, jakou zrovna budeme chtít. .
.
Lístky v předprodeji @gooutcz .
.
A na místě budeme testovat Jóga outfit z @queens ... jestli legíny zvládnout #yogisquat or not.
.
📸 @asiat_r .
.
#yogagirl #yogagirls
SEICHA JÓGA FEST. .
.
4.8.19 / @kasarna_karlin .
.
@seichamatchacz .
.
... #baciyoga, neděle, Yoga-Mat-Cha, výjimečný prostor karlínských kasáren, širé nebe. .
.
Uděláme si atmosféru přesně takovou, jakou zrovna budeme chtít. .
.
Lístky v předprodeji @gooutcz .
.
A na místě budeme testovat Jóga outfit z @queens ... jestli legíny zvládnout #yogisquat or not.
.
📸 @asiat_r .
.
#yogagirl #yogagirls
3/7 of #JourneyToBackBending challenge with anjaneyasana ❤️ Host are🌸: @andreamegale.yoga @sarka.yoga @shiziks @yogawesermarsch 
Sponsors are 🎁:
@liforme @vayumudra @paavaniayurveda @yogaevo @mala_brahma @urbanizedbeauty .
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.
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#yogachallenges#igyogachallenge#anjaneyasana#yogasana#yogaasana#yogapose#heartopeningpose#backbend#backbends#backbendlove#yogainthepark#yogaoutside#yogaoutdoors#outdooryoga#outdooryogis#yogainnature#yogainprague#joga#joginka#jogavenku#spojujenasjoga#practiceyogachangeyourworld#practiceyoga#myyogalife#myyogapractice
3/7 of #JourneyToBackBending challenge with anjaneyasana ❤️ Host are🌸: @andreamegale.yoga @sarka.yoga @shiziks @yogawesermarsch
Sponsors are 🎁:
@liforme @vayumudra @paavaniayurveda @yogaevo @mala_brahma @urbanizedbeauty .
.
.
.
.
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#yogachallenges#igyogachallenge#anjaneyasana#yogasana#yogaasana#yogapose#heartopeningpose#backbend#backbends#backbendlove#yogainthepark#yogaoutside#yogaoutdoors#outdooryoga#outdooryogis#yogainnature#yogainprague#joga#joginka#jogavenku#spojujenasjoga#practiceyogachangeyourworld#practiceyoga#myyogalife#myyogapractice
Day 1
#puppypose
#JourneyToBackBending 📌22-28 July .
We teamed up specially to share our Backbending Journey with you, as none of us hosts, considered ourselves, “backbendy”!
We selected a group of asanas which can improve and open the path to begin to, or to deepen backbending, sharing tips, cues, insights, frustrations and achievements!
Join us for 7 Days of exploring this amazing family of asanas!
It doesn’t matter how bendy you are, you are welcome to practice and share your experiences with us!
.
.
🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
.
.
🎁 Sponsors .
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
.
.
💫 Line Up 
Day 1 Uttana Shishosana
(Puppy Pose)💎
Day 2 Bhujangasana (Cobra)
 or Urdhva Mukha Svanasana (Updog) /or both .
Day 3 Anjaneyasana .
Day 4 Ustrasana (Camel)
Day 5 Eka  Pada Rajakapotasana (King Pigeon)
Day 6 Dhanurasana or Shalabhasana (Locust) / or both .
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both .
.
‼️Few rules to follow: .
👉 Repost this flyer.
👉 Tag 2-3 friends to join.
👉 Follow all hosts and sponsors.
👉 Post every day new photo and tag hosts and sponsors using #JourneyToBackBending
👉 Make sure your profile is public .
👉 Show each other love and support!
👉 If possible show your location on your posts
.
.
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#backbends #backbend #backbendlove
#yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga @quantumyoga @myyogachallenges @yoga.challenges.directory @yogachallenge
Day 1
#puppypose
#JourneyToBackBending 📌22-28 July .
We teamed up specially to share our Backbending Journey with you, as none of us hosts, considered ourselves, “backbendy”!
We selected a group of asanas which can improve and open the path to begin to, or to deepen backbending, sharing tips, cues, insights, frustrations and achievements!
Join us for 7 Days of exploring this amazing family of asanas!
It doesn’t matter how bendy you are, you are welcome to practice and share your experiences with us!
.
.
🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
.
.
🎁 Sponsors .
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
.
.
💫 Line Up
Day 1 Uttana Shishosana
(Puppy Pose)💎
Day 2 Bhujangasana (Cobra)
or Urdhva Mukha Svanasana (Updog) /or both .
Day 3 Anjaneyasana .
Day 4 Ustrasana (Camel)
Day 5 Eka Pada Rajakapotasana (King Pigeon)
Day 6 Dhanurasana or Shalabhasana (Locust) / or both .
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both .
.
‼️Few rules to follow: .
👉 Repost this flyer.
👉 Tag 2-3 friends to join.
👉 Follow all hosts and sponsors.
👉 Post every day new photo and tag hosts and sponsors using #JourneyToBackBending
👉 Make sure your profile is public .
👉 Show each other love and support!
👉 If possible show your location on your posts
.
.
.
.
.
.
.
#backbends #backbend #backbendlove
#yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga @quantumyoga @myyogachallenges @yoga.challenges.directory @yogachallenge
#Repost @tin_yog3
• • • • • •
🧘‍♀️💫NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️💫
.
#JourneyToBackBending 📌22-28 July .
We teamed up specially to share our Backbending Journey with you, as none of us hosts, considered ourselves, “backbendy”!
We selected a group of asanas which can improve and open the path to begin to, or to deepen backbending, sharing tips, cues, insights, frustrations and achievements!
Join us for 7 Days of exploring this amazing family of asanas!
It doesn’t matter how bendy you are, you are welcome to practice and share your experiences with us!
.
.
🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
.
.
🎁 Sponsors .
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
.
.
💫 Line Up 
Day 1 Uttana Shishosana
(Puppy Pose)
Day 2 Bhujangasana (Cobra)
 or Urdhva Mukha Svanasana (Updog) /or both .
Day 3 Anjaneyasana .
Day 4 Ustrasana (Camel)
Day 5 Eka  Pada Rajakapotasana (King Pigeon)
Day 6 Dhanurasana or Shalabhasana (Locust) / or both .
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both .
.
‼️Few rules to follow: .
👉 Repost this flyer.
👉 Tag 2-3 friends to join.
👉 Follow all hosts and sponsors.
👉 Post every day new photo and tag hosts and sponsors using #JourneyToBackBending
👉 Make sure your profile is public .
👉 Show each other love and support!
👉 If possible show your location on your posts
.
.
.
.
.
.
.
#backbends #backbend #backbendlove
#yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga @quantumyoga @myyogachallenges @yoga.challenges.directory @yogachallenge
#Repost @tin_yog3
• • • • • •
🧘‍♀️💫NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️💫
.
#JourneyToBackBending 📌22-28 July .
We teamed up specially to share our Backbending Journey with you, as none of us hosts, considered ourselves, “backbendy”!
We selected a group of asanas which can improve and open the path to begin to, or to deepen backbending, sharing tips, cues, insights, frustrations and achievements!
Join us for 7 Days of exploring this amazing family of asanas!
It doesn’t matter how bendy you are, you are welcome to practice and share your experiences with us!
.
.
🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
.
.
🎁 Sponsors .
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
.
.
💫 Line Up
Day 1 Uttana Shishosana
(Puppy Pose)
Day 2 Bhujangasana (Cobra)
or Urdhva Mukha Svanasana (Updog) /or both .
Day 3 Anjaneyasana .
Day 4 Ustrasana (Camel)
Day 5 Eka Pada Rajakapotasana (King Pigeon)
Day 6 Dhanurasana or Shalabhasana (Locust) / or both .
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both .
.
‼️Few rules to follow: .
👉 Repost this flyer.
👉 Tag 2-3 friends to join.
👉 Follow all hosts and sponsors.
👉 Post every day new photo and tag hosts and sponsors using #JourneyToBackBending
👉 Make sure your profile is public .
👉 Show each other love and support!
👉 If possible show your location on your posts
.
.
.
.
.
.
.
#backbends #backbend #backbendlove
#yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga @quantumyoga @myyogachallenges @yoga.challenges.directory @yogachallenge
T O  B E  S I M P L E  I S  A S  H A R D  A S  C O O K I N G  A  P E R F E C T  O M E L E T T E.
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I’ve never really been good at cooking, anyways.
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Day 3: Inversion w’a Prop
#ShapeYourInversions
.
Ironically, I have a #yogawheel right next to me.  But as soon as my hubba-hubba-hunk-of-a-man told me he’d be my prop, I was like HELLA-YESSSSS!!!! You can’t do this with a yoga wheel!!! Thanks babe!
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{Oh, and I wasn’t lying about not being a great cook.  Whenever the kids ask who’s cooking dinner for the night, if I say their father, they shout for joy!!!}
.
@kericyoga
@yoga_garage
@shiedaeilerd
@kelse_ann
.
Sponsors:
@wamaunderwear
@sashka_co
@zenpolitan
@vitajuwel
@arctic.flamingo.leggings
@khromaherbs
@vayumudra
.
#extrovertedyogi #yogainversion #outdooryoga #azyogi#yogagirl #heartopener #shoulderstretch #yogawithmybestie #yogihugs #igchallenge #igyogachallenge #yogapartners #inversionwithprops #acroyoga #outdooryoga #yogawithmyhubby
T O B E S I M P L E I S A S H A R D A S C O O K I N G A P E R F E C T O M E L E T T E.
.
I’ve never really been good at cooking, anyways.
.
Day 3: Inversion w’a Prop
#ShapeYourInversions
.
Ironically, I have a #yogawheel right next to me. But as soon as my hubba-hubba-hunk-of-a-man told me he’d be my prop, I was like HELLA-YESSSSS!!!! You can’t do this with a yoga wheel!!! Thanks babe!
.
{Oh, and I wasn’t lying about not being a great cook. Whenever the kids ask who’s cooking dinner for the night, if I say their father, they shout for joy!!!}
.
@kericyoga
@yoga_garage
@shiedaeilerd
@kelse_ann
.
Sponsors:
@wamaunderwear
@sashka_co
@zenpolitan
@vitajuwel
@arctic.flamingo.leggings
@khromaherbs
@vayumudra
.
#extrovertedyogi #yogainversion #outdooryoga #azyogi#yogagirl #heartopener #shoulderstretch #yogawithmybestie #yogihugs #igchallenge #igyogachallenge #yogapartners #inversionwithprops #acroyoga #outdooryoga #yogawithmyhubby
Day4 for #Splits4Friendship Challenge
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#lizardpose
#utthanpristhasana
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💞Hosts:
@valquiriafo
@skinnydoberman
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💞Sponsors:
.
💞Sponsors:
@vayumudra 🌎 - 15% discount code to participants - code: vayu15
@sashka_co 🌎
@meddyteddy 🌎
@_kiniyoga_ 🌎 - 35% discount code to participants - code: kiniyoga35
@shaktiyogawheelbyjess 🇺🇸
@lojaomjoy 🇧🇷
@umtokdarte 🇧🇷
@ffcentrodetreinamento 🇧🇷
@deviyogawear 🇧🇷 - 10% discount code to participants - code: 07desafio10
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🤸‍♀️Poses:
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1. Butterfly ☀️
2. Frog ☀️
3. Pigeon ☀️
4. Lizard ☀️
5. Pyramid
6. Low lunge
7. Half Splits
8. Front Splits
.
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#yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogachallenges #yogaphoto #yogaeveryday #yogaexperience #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogapractice #iloveyoga #yogaeveryday #yogaposes #yogalove #yogacommunity #yogapractice #igyogachallenges #igyogacommunity #igyogafamily #yogainspiration
Day4 for #Splits4Friendship Challenge
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#lizardpose
#utthanpristhasana
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.
.
💞Hosts:
@valquiriafo
@skinnydoberman
.
💞Sponsors:
.
💞Sponsors:
@vayumudra 🌎 - 15% discount code to participants - code: vayu15
@sashka_co 🌎
@meddyteddy 🌎
@_kiniyoga_ 🌎 - 35% discount code to participants - code: kiniyoga35
@shaktiyogawheelbyjess 🇺🇸
@lojaomjoy 🇧🇷
@umtokdarte 🇧🇷
@ffcentrodetreinamento 🇧🇷
@deviyogawear 🇧🇷 - 10% discount code to participants - code: 07desafio10
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.
.
.
.
🤸‍♀️Poses:
.
1. Butterfly ☀️
2. Frog ☀️
3. Pigeon ☀️
4. Lizard ☀️
5. Pyramid
6. Low lunge
7. Half Splits
8. Front Splits
.
.
#yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogachallenges #yogaphoto #yogaeveryday #yogaexperience #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogapractice #iloveyoga #yogaeveryday #yogaposes #yogalove #yogacommunity #yogapractice #igyogachallenges #igyogacommunity #igyogafamily #yogainspiration
10/10 posledni den emoji jogove vyzvy s @jogadnes a pozice opice 🐒 driv jsem ji zvladla, roky nezkousela a uz je to dost znat. Dekuji za krasnou vyzvu a vsem skvelym joginum, kteri se zucastnili za inspiraci a motivaci ❤️ budu se moc tesit zase priste 🥰 #joganapohodu 
Hoste vyzvy jsou 🌸:
@zuzana_klingrova @jana_najbrtova @zgung @marianabeckova @terezka_yoga @katkayoga @simonapear @thetobos @petr.mojevize @vaclavkrejcik @tomash_strnad 
Sponzori vyzvy jsou 🎁:
@jogadnes @jogamarket @resortsvatakaterina @weledacz @biobachovky @lole.prague @bohempia_official @blendea_cz @kitchenaidcz_sk @seichamatchacz  @energystudioprague .
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#joga#jogovavyzva#joginka#jogavpraze#yogachallenges#yogainprague#yogainnature#yogainthepark#yogaoutside#yogaoutdoors#outdooryoga#outdooryogis#hanumanasanavariation#hanumanasana#monkeypose#provaz#yogaposes#yogasana#yogaasana#yogapractice#yogapracticenotyogaperfect#stretches#igyogafamily#igyogacommunity#igyogachallenge
10/10 posledni den emoji jogove vyzvy s @jogadnes a pozice opice 🐒 driv jsem ji zvladla, roky nezkousela a uz je to dost znat. Dekuji za krasnou vyzvu a vsem skvelym joginum, kteri se zucastnili za inspiraci a motivaci ❤️ budu se moc tesit zase priste 🥰 #joganapohodu
Hoste vyzvy jsou 🌸:
@zuzana_klingrova @jana_najbrtova @zgung @marianabeckova @terezka_yoga @katkayoga @simonapear @thetobos @petr.mojevize @vaclavkrejcik @tomash_strnad
Sponzori vyzvy jsou 🎁:
@jogadnes @jogamarket @resortsvatakaterina @weledacz @biobachovky @lole.prague @bohempia_official @blendea_cz @kitchenaidcz_sk @seichamatchacz @energystudioprague .
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#joga#jogovavyzva#joginka#jogavpraze#yogachallenges#yogainprague#yogainnature#yogainthepark#yogaoutside#yogaoutdoors#outdooryoga#outdooryogis#hanumanasanavariation#hanumanasana#monkeypose#provaz#yogaposes#yogasana#yogaasana#yogapractice#yogapracticenotyogaperfect#stretches#igyogafamily#igyogacommunity#igyogachallenge
Day 7 : King pigeon pose - It massages your abdominal organs, thereby improving digestion. Strengthens your back and opens up your hips to make your hips more flexible.

#ALOBoutOpenHearts
Hosts: 
@stephottoyoga
@eleonorazampatti
@alexzandrapeters
@gesticulate
@pigeatsfish
•
Sponsors
@aloyoga
@alo.moves .
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#kingpigeonpose #rajakapotasana #yoga #yogi #yogapractice #yogainspiration #flexibility #strong #fitness#yogapose #stretch #aloyoga #aloyogachallenge #beagoddess #yogateacher#yogaphotography #letsstartyoga #igyogachallenge#yogachallenge #balance #backbend #heartopener #julyyogachallenge #fitbengaluru #yogabangalore #bangalorediaries #bangalore_insta #sobangalore  #vinyasa
Day 7 : King pigeon pose - It massages your abdominal organs, thereby improving digestion. Strengthens your back and opens up your hips to make your hips more flexible.

#ALOBoutOpenHearts
Hosts: 
@stephottoyoga
@eleonorazampatti
@alexzandrapeters
@gesticulate
@pigeatsfish

Sponsors
@aloyoga
@alo.moves .
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#kingpigeonpose #rajakapotasana #yoga #yogi #yogapractice #yogainspiration #flexibility #strong #fitness#yogapose #stretch #aloyoga #aloyogachallenge #beagoddess #yogateacher#yogaphotography #letsstartyoga #igyogachallenge#yogachallenge #balance #backbend #heartopener #julyyogachallenge #fitbengaluru #yogabangalore #bangalorediaries #bangalore_insta #sobangalore  #vinyasa
Buddha in Black Art Pillow
Buddha in Black Art Pillow
Day 2 #JourneyToBackBending 
I choose #upwarddog .
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🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch . .
.
🎁 Sponsors 
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo . .
.
💫 Line Up 
Day 1 Uttana Shishosana
(Puppy Pose) 🐕
Day 2 Bhujangasana (Cobra)
or Urdhva Mukha Svanasana (Updog) 🐶
Day 3 Anjaneyasana .
Day 4 Ustrasana (Camel)
Day 5 Eka  Pada Rajakapotasana (King Pigeon)
Day 6 Dhanurasana or Shalabhasana (Locust) / or both .
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both .
.
.
#backbends #backbend #backbendlove
#igyogachallenge #yogafun #urdhvamukhasvanasana 
#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaoutside #yogaphotography #yogamalaysia
#yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogachallenge
Day 2 #JourneyToBackBending
I choose #upwarddog .
.
🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch . .
.
🎁 Sponsors
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo . .
.
💫 Line Up
Day 1 Uttana Shishosana
(Puppy Pose) 🐕
Day 2 Bhujangasana (Cobra)
or Urdhva Mukha Svanasana (Updog) 🐶
Day 3 Anjaneyasana .
Day 4 Ustrasana (Camel)
Day 5 Eka Pada Rajakapotasana (King Pigeon)
Day 6 Dhanurasana or Shalabhasana (Locust) / or both .
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both .
.
.
#backbends #backbend #backbendlove
#igyogachallenge #yogafun #urdhvamukhasvanasana
#yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaoutside #yogaphotography #yogamalaysia
#yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #yogachallenge
I MUST jump on this‼️ better late than never... right?!?🥺....🙃🙂
#repost @yoga.challenges.directory
・・・
📜- 😉 challenge announcement 😎
-
Have you been working on adding more strength & fire into your practice? Then #strongersummerchallenge is for you! From July 22nd to 31st, let’s flow together to gain strength through repetition. We can get so fixated on the flexible side of our practices that we can easily forget how important having the strength to go with that flexibility is in order to move safely.
Every day, we’ll be sharing flows designed to help add more strength into anybody’s practice with tips from our own experiences as well. We hope you’ll join us!
To play: repost this flyer + tag a few friends to join 💛 Follow all hosts, follow our sweet sponsors, and tag each of us daily in your awesome pictures! 💙Remember to use the #strongersummerchallenge tag and have a public account so we can see your posts!
-
Hosts:
@bethanysmithyoga
@getfityogagirl
@bentley.likethecar
@freckled_yogi
@_monette
-
Sponsors:
@aloyoga
@alo.moves
-
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
I MUST jump on this‼️ better late than never... right?!?🥺....🙃🙂
#repost @yoga.challenges.directory
・・・
📜- 😉 challenge announcement 😎
-
Have you been working on adding more strength & fire into your practice? Then #strongersummerchallenge is for you! From July 22nd to 31st, let’s flow together to gain strength through repetition. We can get so fixated on the flexible side of our practices that we can easily forget how important having the strength to go with that flexibility is in order to move safely.
Every day, we’ll be sharing flows designed to help add more strength into anybody’s practice with tips from our own experiences as well. We hope you’ll join us!
To play: repost this flyer + tag a few friends to join 💛 Follow all hosts, follow our sweet sponsors, and tag each of us daily in your awesome pictures! 💙Remember to use the #strongersummerchallenge tag and have a public account so we can see your posts!
-
Hosts:
@bethanysmithyoga
@getfityogagirl
@bentley.likethecar
@freckled_yogi
@_monette
-
Sponsors:
@aloyoga
@alo.moves
-
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Day 5 #KeepUpTheYogaBody2 .
20-24 july 
Yeaaayyy last day action 📸📸 #splitspose #splits 
Hosts: 
@yogi.hemaxi .
@__sil_06 .
@syoghina .
@stefyogi234.
.
.
Sponsors: 
@ease.yoga .
@everstretch .
@lilaintheskyjewelry .
@gocleveryoga. .
.
Lineup:
1)warrior/goddess ✔️
2)wide legged forward fold/any ✔️
3)lizard pose ✔️
4)Compass ✔️
5)Splits✔️ #yoga #igyogachallange #igyogachallenge #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #yogafun #iloveyoga
#yogabalance #yogastrong #practiceyogachangeyourworld
Day 5 #KeepUpTheYogaBody2 .
20-24 july
Yeaaayyy last day action 📸📸 #splitspose #splits
Hosts:
@yogi.hemaxi .
@__sil_06 .
@syoghina .
@stefyogi234.
.
.
Sponsors:
@ease.yoga .
@everstretch .
@lilaintheskyjewelry .
@gocleveryoga. .
.
Lineup:
1)warrior/goddess ✔️
2)wide legged forward fold/any ✔️
3)lizard pose ✔️
4)Compass ✔️
5)Splits✔️ #yoga #igyogachallange #igyogachallenge #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #yogafun #iloveyoga
#yogabalance #yogastrong #practiceyogachangeyourworld
#yogafeelingweek day 6 - "strength, plank".... To be strong in your body means being strong in your mind first. Remember kindness, love for yourself and a shit load of self insight. Are you strong enough to point those fingers in? .
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Be happy with you, with your life and treasure each moment of it! 
Hosts: 
@krisjamaica 
@siiiena 
@yogiescape
@yoga_blake
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Sponsors:
@katia_icraft 
@meddyteddy 
@iamscentered #YogaWithScentered 
@Vayumudra
@haka_active 
@mindcodeapp .
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❤️1 day - Freedom - Balancing pose
❤️2 day - Confidence - Any warrior pose
❤️3 day - Love - Heart opening pose
❤️4 day - Playfulness - Any funky pose
❤️5 day - Happiness - Inversion of choice
❤️6 day - Strength - Plank
7 day - Weakness - Yogi's choice

#Y0gaChallengesDirectory #Yoga#YogaChallenge #YogaChallenges#IGYogaCommunity #IGYoga #IGYogaFam#IGYogaChallenge #YogaInspiration#YogaEveryDamnDay #YogaJourney#PracticeNotPerfection #YogaGram#YogaCommunity #YogaDaily#YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice#YogaPose #YogaAddict #Asana
@yogachallengeworld@yoga.challenges.directory@igyogachallenges @challengethyyoga 
@quantumyoga 
@myyogachallenges
@loveyoga4life 
@yoga.challenges.directory
#yogafeelingweek day 6 - "strength, plank".... To be strong in your body means being strong in your mind first. Remember kindness, love for yourself and a shit load of self insight. Are you strong enough to point those fingers in? .
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Be happy with you, with your life and treasure each moment of it!
Hosts: 
@krisjamaica 
@siiiena 
@yogiescape
@yoga_blake
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Sponsors:
@katia_icraft 
@meddyteddy 
@iamscentered #YogaWithScentered 
@Vayumudra
@haka_active 
@mindcodeapp .
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❤️1 day - Freedom - Balancing pose
❤️2 day - Confidence - Any warrior pose
❤️3 day - Love - Heart opening pose
❤️4 day - Playfulness - Any funky pose
❤️5 day - Happiness - Inversion of choice
❤️6 day - Strength - Plank
7 day - Weakness - Yogi's choice

#Y0gaChallengesDirectory #Yoga#YogaChallenge #YogaChallenges#IGYogaCommunity #IGYoga #IGYogaFam#IGYogaChallenge #YogaInspiration#YogaEveryDamnDay #YogaJourney#PracticeNotPerfection #YogaGram#YogaCommunity #YogaDaily#YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice#YogaPose #YogaAddict #Asana
@yogachallengeworld@yoga.challenges.directory@igyogachallenges @challengethyyoga 
@quantumyoga 
@myyogachallenges
@loveyoga4life 
@yoga.challenges.directory
High waisted ombré legging in many colors link in bio #Repost @want2doyoga with @get_repost
・・・
Last day of #feetupyourasana and I’m traveling 12 hours in the car today to Grandmas house with my four year old and our lab. Wish us luck. 🤞🏻Thank you to all the hosts and sponsors. I love challenges like this that test your creativity. Today I’m channeling my inner Genie in a bottle and my prop is my @ajnawellbeing meditation pillow. Thank you! ❤️ Hosts
@frog_queenyoga
@crazygoat_79
@michelefisio2
@duchess1225

Sponsors:
@theartofbrad
@adoratherapy
@zengperformance 
@spoortcraaze
@meddyteddy
toplus_bodyfit 
@feetup
@vayumudra ($100 gift card).
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Poses:
Day 1 - Lunge 
Day 2 - Splits 
Day 3-  Forward Fold 
Day 4 -  Inversion 
Day 5 -  Armbalance 
Day 6 -  Yogi’s choice .➡️
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#ajnawellbeing #meditation #lotuslegs #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily
#YogaEveryDay  #feetuptrainer 
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
High waisted ombré legging in many colors link in bio #Repost @want2doyoga with @get_repost
・・・
Last day of #feetupyourasana and I’m traveling 12 hours in the car today to Grandmas house with my four year old and our lab. Wish us luck. 🤞🏻Thank you to all the hosts and sponsors. I love challenges like this that test your creativity. Today I’m channeling my inner Genie in a bottle and my prop is my @ajnawellbeing meditation pillow. Thank you! ❤️ Hosts
@frog_queenyoga
@crazygoat_79
@michelefisio2
@duchess1225

Sponsors:
@theartofbrad
@adoratherapy
@zengperformance
@spoortcraaze
@meddyteddy
toplus_bodyfit
@feetup
@vayumudra ($100 gift card).
.
.

Poses:
Day 1 - Lunge
Day 2 - Splits
Day 3- Forward Fold
Day 4 - Inversion
Day 5 - Armbalance
Day 6 - Yogi’s choice .➡️
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.

#ajnawellbeing #meditation #lotuslegs #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily
#YogaEveryDay #feetuptrainer
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Day 2 - #bhujangasana (Cobra Pose)
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Throwback to 6 months ago when my toes couldn’t touch my head. Decided to try #kingcobrapose again for this challenge and surprisingly, I could! #JourneyToBackBending indeed!🤗
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Hosts ❣ 
@andreamegale.yoga 
@sarka.yoga
@shiziks
@yogawesermarsch

Sponsors ❣ 
@liforme
@vayumudra
@mala.brahma
@urbanizedbeauty
@paavaniayurveda
@yogaevo
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#backbends #backbendlove 
#yogalove #igyogachallenge #yogafun 
#learnyoga #yogachallenge #yogacommunity 
#inflexibleyogis #practiceyoga 
#yogajourney #lovingyoga #practicemakesperfect  #igyoga #yogateacher #yogainstructor #yogapose #yogaeveryday #yogaeverywhere #yogaanywhere #yogawhenyoucan #yogamom #yogalife #yogagram #yogaposeoftheday
Day 2 - #bhujangasana (Cobra Pose)
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Throwback to 6 months ago when my toes couldn’t touch my head. Decided to try #kingcobrapose again for this challenge and surprisingly, I could! #JourneyToBackBending indeed!🤗
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Hosts ❣
@andreamegale.yoga
@sarka.yoga
@shiziks
@yogawesermarsch

Sponsors ❣
@liforme
@vayumudra
@mala.brahma
@urbanizedbeauty
@paavaniayurveda
@yogaevo
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#backbends #backbendlove
#yogalove #igyogachallenge #yogafun
#learnyoga #yogachallenge #yogacommunity
#inflexibleyogis #practiceyoga
#yogajourney #lovingyoga #practicemakesperfect #igyoga #yogateacher #yogainstructor #yogapose #yogaeveryday #yogaeverywhere #yogaanywhere #yogawhenyoucan #yogamom #yogalife #yogagram #yogaposeoftheday
#upwarddog and/or #cobrapose for day 2 of #JourneyToBackBending 🧘‍♀️Hosts 
@andreamegale.yoga 
@sarka.yoga
@shiziks
@yogawesermarsch 🎁 Sponsors
@liforme
@vayumudra
@mala_brahma
@urbanizedbeauty
@paavaniayurveda
@yogaevo 💫 Line Up 
Day 1 Uttana Shishosana
(Puppy Pose)
Day 2 Bhujangasana (Cobra)
 or Adho Mukha Svanasana (Updog) /or both 
Day 3 Anjaneyasana 
Day 4 Ustrasana (Camel)
Day 5 Eka  Pada Rajakapotasana (King Pigeon)
Day 6 Dhanurasana or Shalabhasana (Locust) / or both
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both 
#backbends #backbend #backbendlove
#yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga @quantumyoga @myyogachallenges @yoga.challenges.directory @yogachallenge
#upwarddog and/or #cobrapose for day 2 of #JourneyToBackBending 🧘‍♀️Hosts
@andreamegale.yoga
@sarka.yoga
@shiziks
@yogawesermarsch 🎁 Sponsors
@liforme
@vayumudra
@mala_brahma
@urbanizedbeauty
@paavaniayurveda
@yogaevo 💫 Line Up
Day 1 Uttana Shishosana
(Puppy Pose)
Day 2 Bhujangasana (Cobra)
or Adho Mukha Svanasana (Updog) /or both
Day 3 Anjaneyasana
Day 4 Ustrasana (Camel)
Day 5 Eka Pada Rajakapotasana (King Pigeon)
Day 6 Dhanurasana or Shalabhasana (Locust) / or both
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both
#backbends #backbend #backbendlove
#yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga @quantumyoga @myyogachallenges @yoga.challenges.directory @yogachallenge
July 24 - child’s pose. 
I caught the lightning in the pic!! !!!!!!July Yoga Challenge!!! 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
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July 1-31
We know a month feels like a long challenge. 
Don’t worry we take a break for #selfcaresunday and #chooseyourownadventure Saturday. 
We loved the challenge last year so we are going with the same theme.  You can choose to take a picture in the yoga pose, a picture of the object or both. Make sure you follow and tag all hosts and sponsors and use #picsorpose so we can see your posts.

Hosts:
@keeley16 @shine8out @salliyoga @tutu538 @canadianwarrioryoga .
Sponsors: @cc_co_jewelry @yogayou4ia @canadianwarrioryoga
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#julyyogachallenge #yogachallenge #igyogachallenge #yoga #youbelonghere #medicinehatyoga #medicinehat #yxh #southernalberta #namaste #yogayou4ia #getonyourmat #yogaforeveryone #getcreative #youvegotthis #infectioussmiler #getonyourmat #yogaforeveyone
July 24 - child’s pose.
I caught the lightning in the pic!! !!!!!!July Yoga Challenge!!! 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
.
July 1-31
We know a month feels like a long challenge.
Don’t worry we take a break for #selfcaresunday and #chooseyourownadventure Saturday.
We loved the challenge last year so we are going with the same theme. You can choose to take a picture in the yoga pose, a picture of the object or both. Make sure you follow and tag all hosts and sponsors and use #picsorpose so we can see your posts.

Hosts:
@keeley16 @shine8out @salliyoga @tutu538 @canadianwarrioryoga .
Sponsors: @cc_co_jewelry @yogayou4ia @canadianwarrioryoga
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.
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#julyyogachallenge #yogachallenge #igyogachallenge #yoga #youbelonghere #medicinehatyoga #medicinehat #yxh #southernalberta #namaste #yogayou4ia #getonyourmat #yogaforeveryone #getcreative #youvegotthis #infectioussmiler #getonyourmat #yogaforeveyone
“It’s amazing how I can feel so bad but look so good.” - Blanche Devereaux 
Day 1 is chair pose for this exciting Golden Girls challenge!! 🙌🏼
******
📜- Yo Golden Girls... what a fun Challenge I am so happy to announce! Starting Tuesday July 23th-27th #FindYoGoldenGirl
5 short days to tell us Which Golden Girl are you? 
How to play: follow Yo Golden Girl hosts, each day a golden girl will give you a pose while the rest of your golden girl hosts will interpret that pose & make it their own for their character. Hosts will post in the following order with their characters.💛. . ✨Golden Girls✨
@yogahippielana -- Sophia 
@clawfer2444_2.0 -- Dorothy
@lalasloveland -- Rose 
@tamaraliayn -- Blanche
Day5: Show us Yo Golden Girl.
. 💛Golden Sponsors 💛
@vayumudra 100$ 
@rollgahealth
@thecannabomb
@ancientenergydesign 
@_kiniyoga_
@thesamadhiinitiative $50 for customized cork mat.

To play For Prizes:
Repost Flyer 
Follow Hosts & incredibly generous Sponsors
Tag a few friends to play 
Tag hosts & sponsors in your #FindYoGoldenGirl posts💛 & Have Fun, Open to all levels, will have different variations to choose from each day. 
There is Not a specific lineup here, hosts will drop their posts the day/night before. Please make sure to check all hosts daily. .
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
“It’s amazing how I can feel so bad but look so good.” - Blanche Devereaux
Day 1 is chair pose for this exciting Golden Girls challenge!! 🙌🏼
******
📜- Yo Golden Girls... what a fun Challenge I am so happy to announce! Starting Tuesday July 23th-27th #FindYoGoldenGirl
5 short days to tell us Which Golden Girl are you?
How to play: follow Yo Golden Girl hosts, each day a golden girl will give you a pose while the rest of your golden girl hosts will interpret that pose & make it their own for their character. Hosts will post in the following order with their characters.💛. . ✨Golden Girls✨
@yogahippielana -- Sophia
@clawfer2444_2.0 -- Dorothy
@lalasloveland -- Rose
@tamaraliayn -- Blanche
Day5: Show us Yo Golden Girl.
. 💛Golden Sponsors 💛
@vayumudra 100$
@rollgahealth
@thecannabomb
@ancientenergydesign
@_kiniyoga_
@thesamadhiinitiative $50 for customized cork mat.

To play For Prizes:
Repost Flyer
Follow Hosts & incredibly generous Sponsors
Tag a few friends to play
Tag hosts & sponsors in your #FindYoGoldenGirl posts💛 & Have Fun, Open to all levels, will have different variations to choose from each day.
There is Not a specific lineup here, hosts will drop their posts the day/night before. Please make sure to check all hosts daily. .
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
For the day 4️⃣ of the cool #KeepUpTheYogaBody2 challenge I’ve chosen the standing compass pose☺️Join us for 5 days challenge open to all, as we work on our body with the lineup of postures below from 20-24 July.
If you want to KEEP UP your FITNESS and HEALTHY LIFESTYLE,  join us in #KeepUpTheYogaBody2 
Meet 😍marvelous hosts: 
@yogi.hemaxi .
@__sil_06 .
@syoghina .
@stefyogi234.
and
🌸Splendid sponsors: 
@ease.yoga .
@everstretch .
@lilaintheskyjewelry .
@gocleveryoga. 
Lineup:
1)warrior/goddess 
2)wide legged forward fold/any .
3)lizard pose .
4)Compass .
5)Splits
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.
.To Participate and be eligible for Prizes:

1️⃣ Follow all Hosts and Sponsors
2️⃣ Repost this Flyer and invite as many friends as you can to play along
3️⃣ Post daily using the challenge hashtag #KeepUpTheYogaBody2 so we can see your posts
4️⃣ Tag in your caption ALL Hosts and Sponsors
5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments . .
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#yoga #igyogachallange #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #yogafun #iloveyog #yogabalance #yogastrong #practiceyogachangeyourworld
@challengethyyoga 
@yoga.challenges.directory 
@igyogachallenges 
@quatumnyoga
#igyogacommunity 
#igyoga #igyogachallenge
For the day 4️⃣ of the cool #KeepUpTheYogaBody2 challenge I’ve chosen the standing compass pose☺️Join us for 5 days challenge open to all, as we work on our body with the lineup of postures below from 20-24 July.
If you want to KEEP UP your FITNESS and HEALTHY LIFESTYLE, join us in #KeepUpTheYogaBody2
Meet 😍marvelous hosts:
@yogi.hemaxi .
@__sil_06 .
@syoghina .
@stefyogi234.
and
🌸Splendid sponsors:
@ease.yoga .
@everstretch .
@lilaintheskyjewelry .
@gocleveryoga.
Lineup:
1)warrior/goddess
2)wide legged forward fold/any .
3)lizard pose .
4)Compass .
5)Splits
.
.
.To Participate and be eligible for Prizes:

1️⃣ Follow all Hosts and Sponsors
2️⃣ Repost this Flyer and invite as many friends as you can to play along
3️⃣ Post daily using the challenge hashtag #KeepUpTheYogaBody2 so we can see your posts
4️⃣ Tag in your caption ALL Hosts and Sponsors
5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments . .
.
#yoga #igyogachallange #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #yogafun #iloveyog #yogabalance #yogastrong #practiceyogachangeyourworld
@challengethyyoga
@yoga.challenges.directory
@igyogachallenges
@quatumnyoga
#igyogacommunity
#igyoga #igyogachallenge
15 day's challenge 💪🌻🍁 #forwardfold #uttanasana for day 1

#namaste🙏
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.

The Hosts ☀️ @jloyoga
@marthy.fit
@namaste_in_dc
@yoga.flowers
 @andreamegale.yoga
 @indira.yoga
 @shiziks
 @temyoga

The Sponsors ✨
@instayogatail
@gocleveryoga
@vayumudra
@yogababy.ie
@vibratehigherofficial
@yobaby_hk
 @adoratherapy
 @yogaevo
 @zenstonescom .
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The Beloved Asanas .
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Day 1: Forward Fold 
Day 2: ustrasana
Day 3: parivrtta parsvakonasana
Day 4: Arm Balance (bakasana)
Day 5:  setubandh chakrasana
Day 6: Vasisthasana 
Day 7: Dandayamana Janu sirsasana
Day 8: padma mayurasana
Day 9: ardha baddha padmottanasana
Day 10: Pigeon
Day 11: purna supta vajrasana
Day 12: visvamitrasana
Day 13: eka pada purna dhanurasana	
Day 14: Hanumanasana
Day15: yoganidrasana ..
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#yoga #yogachallenge #yoga
#igyoga #yogaaddict #instayoga
 #yog #yogapractice
#yogachallenge #yogi
#challenge #igyogachallenge
#practicemakesperfect #indianyogis #practicedaily #indianyogacommunity #yogainstructor #instayogafam
 #yogaeverywhere #yogaeverydamnday #yogalove#yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #yogapractice #yogapose #yogaanywhere
15 day's challenge 💪🌻🍁 #forwardfold #uttanasana for day 1

#namaste🙏
.
.

The Hosts ☀️ @jloyoga
@marthy.fit
@namaste_in_dc
@yoga.flowers
@andreamegale.yoga
@indira.yoga
@shiziks
@temyoga

The Sponsors ✨
@instayogatail
@gocleveryoga
@vayumudra
@yogababy.ie
@vibratehigherofficial
@yobaby_hk
@adoratherapy
@yogaevo
@zenstonescom .
.
The Beloved Asanas .
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Day 1: Forward Fold
Day 2: ustrasana
Day 3: parivrtta parsvakonasana
Day 4: Arm Balance (bakasana)
Day 5: setubandh chakrasana
Day 6: Vasisthasana
Day 7: Dandayamana Janu sirsasana
Day 8: padma mayurasana
Day 9: ardha baddha padmottanasana
Day 10: Pigeon
Day 11: purna supta vajrasana
Day 12: visvamitrasana
Day 13: eka pada purna dhanurasana
Day 14: Hanumanasana
Day15: yoganidrasana ..
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#yoga #yogachallenge #yoga
#igyoga #yogaaddict #instayoga
#yog #yogapractice
#yogachallenge #yogi
#challenge #igyogachallenge
#practicemakesperfect #indianyogis #practicedaily #indianyogacommunity #yogainstructor #instayogafam
#yogaeverywhere #yogaeverydamnday #yogalove#yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #yogapractice #yogapose #yogaanywhere
Day 11: #VideoVixenYogis2
🎸  24th: Warrant
Song title : Life's a song
My yoga theme: #babygrasshopper & #grasshopperpose 
I was moving along with the music and my video was block due to copyright issues. Again no sound. 🎶Life’s a paper to the flame 
From from the cradle to the grave 
It’s the memories trapped inside we see 
Anything we wanna see but I what I’m looking for…🎶 💋 Starring your host:
@crimsnmacchiato 🎸 Featuring generous sponsors:
@vayumudra 
@rocked.crystals
@yogaevo
@fuuties (Use 'summer25' for 25% off your purchase + free shipping during our challenge)
@malasnstuff
@awakeninginabox
@thestatuespot
•
•
💋🖤 Let's Rock! 🎸🤟
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For those who like to plan ahead, here is our setlist:
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🎸 14th: Van Halen✔️
🖤 15th: Def Leppard✔️
💋 16th: Guns n' Roses✔️
🎸 17th: Mötley Crüe✔️
🖤 18th: Poison✔️
💋 19th: Bon Jovi✔️
🎸 20th: Whitesnake✔️
🖤 21st: Aerosmith✔️
💋 22nd: Quiet Riot✔️
🎸 23rd: Skid Rowt✔️
🖤 24th: Warrantt✔️
💋 25th: Twisted Sister
🤟 26th: Yogi's Choice

Also because it's my grasshopper practice... 😍🦗
Join @joy_earthdominion and me every week, any day of the week for a fun hopping challenge called #grasshopperprogress

#calisthenicsgirls  #fitnflexi  #miniyogaflow  #yogaathome  #alternativeyoga #yogaismydrug #grasshopperprogression 
#igyogachallenge  #igyoga 
#Maksikanagasana
#Progressnotperfection #hipopener 
#asana  #grasshopperfans #asanaplay #yogachallenge #hipopener #armbalance #balancekingdom #balancepose 
#grasshopperprogression  #twistingpose  #fitgrandmasrock
Day 11: #VideoVixenYogis2
🎸  24th: Warrant
Song title : Life's a song
My yoga theme: #babygrasshopper & #grasshopperpose
I was moving along with the music and my video was block due to copyright issues. Again no sound. 🎶Life’s a paper to the flame
From from the cradle to the grave
It’s the memories trapped inside we see
Anything we wanna see but I what I’m looking for…🎶 💋 Starring your host:
@crimsnmacchiato 🎸 Featuring generous sponsors:
@vayumudra
@rocked.crystals
@yogaevo
@fuuties (Use 'summer25' for 25% off your purchase + free shipping during our challenge)
@malasnstuff
@awakeninginabox
@thestatuespot


💋🖤 Let's Rock! 🎸🤟
.
For those who like to plan ahead, here is our setlist:
.
🎸 14th: Van Halen✔️
🖤 15th: Def Leppard✔️
💋 16th: Guns n' Roses✔️
🎸 17th: Mötley Crüe✔️
🖤 18th: Poison✔️
💋 19th: Bon Jovi✔️
🎸 20th: Whitesnake✔️
🖤 21st: Aerosmith✔️
💋 22nd: Quiet Riot✔️
🎸 23rd: Skid Rowt✔️
🖤 24th: Warrantt✔️
💋 25th: Twisted Sister
🤟 26th: Yogi's Choice

Also because it's my grasshopper practice... 😍🦗
Join @joy_earthdominion and me every week, any day of the week for a fun hopping challenge called #grasshopperprogress

#calisthenicsgirls  #fitnflexi  #miniyogaflow #yogaathome  #alternativeyoga #yogaismydrug #grasshopperprogression
#igyogachallenge #igyoga 
#Maksikanagasana
#Progressnotperfection #hipopener
#asana  #grasshopperfans #asanaplay #yogachallenge #hipopener #armbalance #balancekingdom #balancepose
#grasshopperprogression #twistingpose  #fitgrandmasrock
Day 2#practice4pincha
#gorillapose ☀️
Pose Lineup:
☀️
Puppy pose
Gorilla pose
Forearm plank
Forearm side plank
Pyramid
Wheel or forearm wheel
Baby crow
One leg dolphin
Straight pincha
Pincha shape
☀️
Hosts:
@mama_layla_rose
@chelseaannyoga
@dianarae.yoga
@cassandra_mccoy
@grace.e.gray
☀️
Sponsors:
@vayumudra
@tinydevotions
@lotusblossomyoga
@gocleveryoga
@halyardcoastal
@arcfitnessproject
@bejialiofficial
.
.
To be eligible for prizes:⁣⁣
1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣
2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣
3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣
4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣
6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣
7️⃣ Interact by commenting on host, sponsor, and other participant’s posts.
8️⃣ Have fun and honor your body!
.
.
#yogachallenge #armbalance #armbalancepose #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #yogaforeveryone
Day 2#practice4pincha
#gorillapose ☀️
Pose Lineup:
☀️
Puppy pose
Gorilla pose
Forearm plank
Forearm side plank
Pyramid
Wheel or forearm wheel
Baby crow
One leg dolphin
Straight pincha
Pincha shape
☀️
Hosts:
@mama_layla_rose
@chelseaannyoga
@dianarae.yoga
@cassandra_mccoy
@grace.e.gray
☀️
Sponsors:
@vayumudra
@tinydevotions
@lotusblossomyoga
@gocleveryoga
@halyardcoastal
@arcfitnessproject
@bejialiofficial
.
.
To be eligible for prizes:⁣⁣
1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣
2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣
3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣
4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣
6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣
7️⃣ Interact by commenting on host, sponsor, and other participant’s posts.
8️⃣ Have fun and honor your body!
.
.
#yogachallenge #armbalance #armbalancepose #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday
#instayoga #practiceandalliscoming #yogaforeveryone
I never know what I’m doing with my hands so here’s to day 3 & getting my splits on. 🙌🏼
******
📜- NEW CHALLENGE!💖💓July 21-27 #FlowOrFlyChallenge 🤸🏽‍♂️ where we challenge you to move, and to grow and to flow with the rhythm of your life. Each day you’ll have a choice between a traditional vinyasa pose (flow) or an aerial expression (fly)— or both! 🦋 Get creative, let it flow in a way that works for you and your life- modifications & creative expressions are encouraged! Let’s shine big and bright as we lift the vibrations of all the goddesses who choose to show up big. Welcome to Flow or Fly! 🌷
To win the epic prizes, share the flyer to your Instagram feed. Then post each day, tag all hosts & sponsors, hashtag #floworflychallenge, follow all of us / sponsors, & comment on each other’s posts! Let’s vibe out and connect on everything movement, flying and fun!✨
😘
Day 1: Goddess😘
Day 2: Pigeon😘 
Day 3: Splits😘
Day 4: Dancer 
Day 5: Backbend
Day 6: Butterfly
Day 7: Goddess’s choice!
🙏🏼
Hosts:
@AerialYogaGoddess
@JessieYogaHill
@Levitated_Lisa
@CrazyAsiaYoga
🌟
Sponsors:
@NamasteAsFuck
@FlowAndFlyYoga
@HauteHolly
@VitosLifestyle
@GetMaku
💜
So exited to see your posts and play for a week with you!🦋💖💜
Rules of Play:
🌟 FOLLOW all hosts and sponsors 🌟 SHARE this flyer in post or stories
🌟 POST daily using our hashtag and tagging all hosts and sponsors
🌟 SUPPORT each other in the gallery 🌟 HONOR your practice and always stay safe
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
I never know what I’m doing with my hands so here’s to day 3 & getting my splits on. 🙌🏼
******
📜- NEW CHALLENGE!💖💓July 21-27 #FlowOrFlyChallenge 🤸🏽‍♂️ where we challenge you to move, and to grow and to flow with the rhythm of your life. Each day you’ll have a choice between a traditional vinyasa pose (flow) or an aerial expression (fly)— or both! 🦋 Get creative, let it flow in a way that works for you and your life- modifications & creative expressions are encouraged! Let’s shine big and bright as we lift the vibrations of all the goddesses who choose to show up big. Welcome to Flow or Fly! 🌷
To win the epic prizes, share the flyer to your Instagram feed. Then post each day, tag all hosts & sponsors, hashtag #floworflychallenge, follow all of us / sponsors, & comment on each other’s posts! Let’s vibe out and connect on everything movement, flying and fun!✨
😘
Day 1: Goddess😘
Day 2: Pigeon😘
Day 3: Splits😘
Day 4: Dancer
Day 5: Backbend
Day 6: Butterfly
Day 7: Goddess’s choice!
🙏🏼
Hosts:
@AerialYogaGoddess
@JessieYogaHill
@Levitated_Lisa
@CrazyAsiaYoga
🌟
Sponsors:
@NamasteAsFuck
@FlowAndFlyYoga
@HauteHolly
@VitosLifestyle
@GetMaku
💜
So exited to see your posts and play for a week with you!🦋💖💜
Rules of Play:
🌟 FOLLOW all hosts and sponsors 🌟 SHARE this flyer in post or stories
🌟 POST daily using our hashtag and tagging all hosts and sponsors
🌟 SUPPORT each other in the gallery 🌟 HONOR your practice and always stay safe
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Day 2️⃣1️⃣ & 2️⃣2️⃣ - #yogasquat & #camelpose with #nayaivy 🐪 | #ustrasana
#gracesyogaprogress #latergram #hyperlapse #progressnotperfection 
@doyouyoga #DOYOULoveSummer  #yogachallenge
Yesterday was day 2 of flow or fly challenge! Pigeon pose is one of my favorite hip openers! 🐦
******
📜- NEW CHALLENGE!💖💓July 21-27 #FlowOrFlyChallenge 🤸🏽‍♂️ where we challenge you to move, and to grow and to flow with the rhythm of your life. Each day you’ll have a choice between a traditional vinyasa pose (flow) or an aerial expression (fly)— or both! 🦋 Get creative, let it flow in a way that works for you and your life- modifications & creative expressions are encouraged! Let’s shine big and bright as we lift the vibrations of all the goddesses who choose to show up big. Welcome to Flow or Fly! 🌷
To win the epic prizes, share the flyer to your Instagram feed. Then post each day, tag all hosts & sponsors, hashtag #floworflychallenge, follow all of us / sponsors, & comment on each other’s posts! Let’s vibe out and connect on everything movement, flying and fun!✨
😘
Day 1: Goddess 😘
Day 2: Pigeon 😘
Day 3: Splits
Day 4: Dancer 
Day 5: Backbend
Day 6: Butterfly
Day 7: Goddess’s choice!
🙏🏼
Hosts:
@AerialYogaGoddess
@JessieYogaHill
@Levitated_Lisa
@CrazyAsiaYoga
🌟
Sponsors:
@NamasteAsFuck
@FlowAndFlyYoga
@HauteHolly
@VitosLifestyle
@GetMaku
💜
So exited to see your posts and play for a week with you!🦋💖💜
Rules of Play:
🌟 FOLLOW all hosts and sponsors 🌟 SHARE this flyer in post or stories
🌟 POST daily using our hashtag and tagging all hosts and sponsors
🌟 SUPPORT each other in the gallery 🌟 HONOR your practice and always stay safe
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Yesterday was day 2 of flow or fly challenge! Pigeon pose is one of my favorite hip openers! 🐦
******
📜- NEW CHALLENGE!💖💓July 21-27 #FlowOrFlyChallenge 🤸🏽‍♂️ where we challenge you to move, and to grow and to flow with the rhythm of your life. Each day you’ll have a choice between a traditional vinyasa pose (flow) or an aerial expression (fly)— or both! 🦋 Get creative, let it flow in a way that works for you and your life- modifications & creative expressions are encouraged! Let’s shine big and bright as we lift the vibrations of all the goddesses who choose to show up big. Welcome to Flow or Fly! 🌷
To win the epic prizes, share the flyer to your Instagram feed. Then post each day, tag all hosts & sponsors, hashtag #floworflychallenge, follow all of us / sponsors, & comment on each other’s posts! Let’s vibe out and connect on everything movement, flying and fun!✨
😘
Day 1: Goddess 😘
Day 2: Pigeon 😘
Day 3: Splits
Day 4: Dancer
Day 5: Backbend
Day 6: Butterfly
Day 7: Goddess’s choice!
🙏🏼
Hosts:
@AerialYogaGoddess
@JessieYogaHill
@Levitated_Lisa
@CrazyAsiaYoga
🌟
Sponsors:
@NamasteAsFuck
@FlowAndFlyYoga
@HauteHolly
@VitosLifestyle
@GetMaku
💜
So exited to see your posts and play for a week with you!🦋💖💜
Rules of Play:
🌟 FOLLOW all hosts and sponsors 🌟 SHARE this flyer in post or stories
🌟 POST daily using our hashtag and tagging all hosts and sponsors
🌟 SUPPORT each other in the gallery 🌟 HONOR your practice and always stay safe
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
These past few weeks, I have been feeling a lot of anxiety. Yoga practices have taught me to lean into the feelings instead of trying to run away from them or control them. They've taught me to explore the root of the feeling and to allow myself to feel so that it can pass through me and release itself instead of getting stuck inside my body and manifesting as physical illness. .
Santosha, or Contentment, is the second Niyama, or ethical self-discipline.
. "Santosha invites us into contentment by taking refuge in a calm center, opening our hearts in gratitude for what we do have, and practicing the paradox of 'not seeking'." "Seeking and avoiding are expensive uses of our energy."
"Looking outward for fulfillment will always disappoint us and keep contentment one step out of reach."
"Discontentment is the illusion that there can be something else in the moment. There isn't and there can't be. The moment is complete."
"When we give the power of our emotional state to someone or something outside of ourselves we have made ourselves helpless."
"Practicing gratitude protects us from our own pettiness and smallness and keeps us centered in the joy and abundance of our own life."
~ The Yamas & Niyamas by Deborah Adele .
.
.
🐪Ustrasana / Camel Pose benefits:.
-- Opens the shoulders and chest.
-- Stimulates and conditions thyroid and nervous system.
-- Improves circulation and digestion.
-- Works the flexibility and strength of spine.
.
🐪How-to:
-- Start by kneeling on the ground with tops of the feet down or toes tucked under.
-- Place the hands on the low back and bring the elbows closer together behind you by squeezing the shoulder blades towards each other on the back.
-- Lift the chest up to the sky as you lean back and find the back bend in the upper back. -- Press the thighs forward. -- Focus on opening through the chest and lifting up as you arch back so as to not dump into the low back. -- For a deeper bend, you can play around with bringing one hand down to the respective foot and then the other.
-- To come out of the pose, press the thighs forward and bring the hands to the low back for support as you lift up. .
.
.
🎵Music:Green Eyes
These past few weeks, I have been feeling a lot of anxiety. Yoga practices have taught me to lean into the feelings instead of trying to run away from them or control them. They've taught me to explore the root of the feeling and to allow myself to feel so that it can pass through me and release itself instead of getting stuck inside my body and manifesting as physical illness. .
Santosha, or Contentment, is the second Niyama, or ethical self-discipline.
. "Santosha invites us into contentment by taking refuge in a calm center, opening our hearts in gratitude for what we do have, and practicing the paradox of 'not seeking'." "Seeking and avoiding are expensive uses of our energy."
"Looking outward for fulfillment will always disappoint us and keep contentment one step out of reach."
"Discontentment is the illusion that there can be something else in the moment. There isn't and there can't be. The moment is complete."
"When we give the power of our emotional state to someone or something outside of ourselves we have made ourselves helpless."
"Practicing gratitude protects us from our own pettiness and smallness and keeps us centered in the joy and abundance of our own life."
~ The Yamas & Niyamas by Deborah Adele .
.
.
🐪Ustrasana / Camel Pose benefits:.
-- Opens the shoulders and chest.
-- Stimulates and conditions thyroid and nervous system.
-- Improves circulation and digestion.
-- Works the flexibility and strength of spine.
.
🐪How-to:
-- Start by kneeling on the ground with tops of the feet down or toes tucked under.
-- Place the hands on the low back and bring the elbows closer together behind you by squeezing the shoulder blades towards each other on the back.
-- Lift the chest up to the sky as you lean back and find the back bend in the upper back. -- Press the thighs forward. -- Focus on opening through the chest and lifting up as you arch back so as to not dump into the low back. -- For a deeper bend, you can play around with bringing one hand down to the respective foot and then the other.
-- To come out of the pose, press the thighs forward and bring the hands to the low back for support as you lift up. .
.
.
🎵Music:Green Eyes
#JourneyToBackBending ⁣
⁣
🧘‍♀️Hosts ⁣
@andreamegale.yoga ⁣
@sarka.yoga ⁣
@shiziks ⁣
@yogawesermarsch ⁣
⁣
Sponsors ⁣
@liforme ⁣
@vayumudra ⁣
@mala_brahma ⁣
@urbanizedbeauty ⁣
@paavaniayurveda ⁣
@yogaevo ⁣
⁣
💫 Line Up ⁣
Day 1 Uttanea Shishosana (Puppy Pose) ✔️⁣
⁣
Day 2 Bhujangasana (Cobra) or Adho Mukha Svanasana (Updog) /or both ✔️⁣ #upwardfacingdogpose
⁣
Day 3 Anjaneyasana ⁣
⁣
Day 4 Ustrasana (Camel) ⁣
⁣
Day 5 Eka Pada Rajakapotasana (King Pigeon) ⁣
⁣
Day 6 Dhanurasana or Shalabhasana (Locust) / or both ⁣
⁣
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both ⁣
⁣
#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga #PracticeAndAllIsComing⁣
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #backbend #backbendpractice
#JourneyToBackBending

🧘‍♀️Hosts ⁣
@andreamegale.yoga ⁣
@sarka.yoga ⁣
@shiziks ⁣
@yogawesermarsch ⁣

Sponsors ⁣
@liforme ⁣
@vayumudra ⁣
@mala_brahma ⁣
@urbanizedbeauty ⁣
@paavaniayurveda ⁣
@yogaevo ⁣

💫 Line Up ⁣
Day 1 Uttanea Shishosana (Puppy Pose) ✔️⁣

Day 2 Bhujangasana (Cobra) or Adho Mukha Svanasana (Updog) /or both ✔️⁣ #upwardfacingdogpose

Day 3 Anjaneyasana ⁣

Day 4 Ustrasana (Camel) ⁣

Day 5 Eka Pada Rajakapotasana (King Pigeon) ⁣

Day 6 Dhanurasana or Shalabhasana (Locust) / or both ⁣

Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both ⁣

#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga #PracticeAndAllIsComing⁣
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #backbend #backbendpractice
Getting my gorilla pose on for day 2 of pincha practice! Love being pincha obsessed 🙌🏼
******
📜- ☀️CHALLENGE ANNOUNCEMENT☀️
#practice4pincha

Pincha obsessed? Just starting out with pincha? Interested in strengthening your pincha? No matter where you are in your practice and pincha journey, practice with us July 22nd-31st as we delve into a series of asanas built to practice our pincha. We will be exploring ways to open our shoulders and our hearts, engage our core, and prepare our bodies to take flight into the invigorating asana of pincha. Props are more than welcome, be sure to listen to your body, and have fun.
☀️
Pose Lineup:
☀️
Puppy pose 💛
Gorilla pose💛
Forearm plank
Forearm side plank
Pyramid
Wheel or forearm wheel
Baby crow
One leg dolphin
Straight pincha
Pincha shape
☀️
Hosts:
@mama_layla_rose
@chelseaannyoga
@dianarae.yoga
@cassandra_mccoy
@grace.e.gray
☀️
Sponsors:
@vayumudra
@tinydevotions
@lotusblossomyoga
@gocleveryoga
@halyardcoastal
@arcfitnessproject
@bejialiofficial
.
To be eligible for prizes:⁣⁣
1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣
2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣
3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣
4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣
6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣
7️⃣ Interact by commenting on host, sponsor, and other participant’s posts.
8️⃣ Have fun and honor your body!
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Getting my gorilla pose on for day 2 of pincha practice! Love being pincha obsessed 🙌🏼
******
📜- ☀️CHALLENGE ANNOUNCEMENT☀️
#practice4pincha

Pincha obsessed? Just starting out with pincha? Interested in strengthening your pincha? No matter where you are in your practice and pincha journey, practice with us July 22nd-31st as we delve into a series of asanas built to practice our pincha. We will be exploring ways to open our shoulders and our hearts, engage our core, and prepare our bodies to take flight into the invigorating asana of pincha. Props are more than welcome, be sure to listen to your body, and have fun.
☀️
Pose Lineup:
☀️
Puppy pose 💛
Gorilla pose💛
Forearm plank
Forearm side plank
Pyramid
Wheel or forearm wheel
Baby crow
One leg dolphin
Straight pincha
Pincha shape
☀️
Hosts:
@mama_layla_rose
@chelseaannyoga
@dianarae.yoga
@cassandra_mccoy
@grace.e.gray
☀️
Sponsors:
@vayumudra
@tinydevotions
@lotusblossomyoga
@gocleveryoga
@halyardcoastal
@arcfitnessproject
@bejialiofficial
.
To be eligible for prizes:⁣⁣
1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣
2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣
3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣
4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣
6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣
7️⃣ Interact by commenting on host, sponsor, and other participant’s posts.
8️⃣ Have fun and honor your body!
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
#practice4pincha⁣
⁣
☀️Pose Lineup:☀️⁣
Puppy pose✔️⁣
Gorilla pose✔️ #gorillapose⁣
Forearm plank⁣
Forearm side plank⁣
Pyramid⁣
Wheel or forearm wheel⁣
Baby crow⁣
One leg dolphin⁣
Straight pincha⁣
Pincha shape⁣
⁣
☀️Hosts:⁣
@mama_layla_rose⁣
@chelseaannyoga⁣
@dianarae.yoga⁣
@cassandra_mccoy⁣
@grace.e.gray⁣
⁣
☀️Sponsors:⁣
@vayumudra⁣
@tinydevotions⁣
@lotusblossomyoga⁣
@gocleveryoga⁣
@halyardcoastal⁣
@arcfitnessproject⁣
@bejialiofficial⁣
⁣
#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #pincha #pinchapractice
#practice4pincha⁣

☀️Pose Lineup:☀️⁣
Puppy pose✔️⁣
Gorilla pose✔️ #gorillapose⁣
Forearm plank⁣
Forearm side plank⁣
Pyramid⁣
Wheel or forearm wheel⁣
Baby crow⁣
One leg dolphin⁣
Straight pincha⁣
Pincha shape⁣

☀️Hosts:⁣
@mama_layla_rose⁣
@chelseaannyoga⁣
@dianarae.yoga⁣
@cassandra_mccoy⁣
@grace.e.gray⁣

☀️Sponsors:⁣
@vayumudra⁣
@tinydevotions⁣
@lotusblossomyoga⁣
@gocleveryoga⁣
@halyardcoastal⁣
@arcfitnessproject⁣
@bejialiofficial⁣

#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #pincha #pinchapractice
Day 4 of #Splits4Friendship Challenge!!!
21-28 July
.
We invite our friends around the world to come join us for another fun challenge!!! Let's stretch toguether and evolve our flexibility!!! Everyone is welcome!!! 🤸‍♀️🤸‍♀️🤸‍♀️
.
💞Hosts:
valquiriafo
skinnydoberman
.
💞Sponsors:
.
💞Sponsors:
@vayumudra 🌎 - 15% discount code to participants - code: vayu15
@sashka_co 🌎
@meddyteddy 🌎
@_kiniyoga_ 🌎 - 35% discount code to participants - code: kiniyoga35
@shaktiyogawheelbyjess 🇺🇸
@lojaomjoy 🇧🇷
@umtokdarte 🇧🇷
@ffcentrodetreinamento 🇧🇷
@deviyogawear 🇧🇷 - 10% discount code to participants - code: 07desafio10
.
. .
🤸‍♀️Poses:
.
1. Butterfly
2. Frog
3. Pigeon
4. Lizard
5. Pyramid
6. Low lunge
7. Half Splits
8. Front Splits
.
.
#profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #yogaexperience #challengethyyoga #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogi #iloveyoga
Day 4 of #Splits4Friendship Challenge!!!
21-28 July
.
We invite our friends around the world to come join us for another fun challenge!!! Let's stretch toguether and evolve our flexibility!!! Everyone is welcome!!! 🤸‍♀️🤸‍♀️🤸‍♀️
.
💞Hosts:
valquiriafo
skinnydoberman
.
💞Sponsors:
.
💞Sponsors:
@vayumudra 🌎 - 15% discount code to participants - code: vayu15
@sashka_co 🌎
@meddyteddy 🌎
@_kiniyoga_ 🌎 - 35% discount code to participants - code: kiniyoga35
@shaktiyogawheelbyjess 🇺🇸
@lojaomjoy 🇧🇷
@umtokdarte 🇧🇷
@ffcentrodetreinamento 🇧🇷
@deviyogawear 🇧🇷 - 10% discount code to participants - code: 07desafio10
.
. .
🤸‍♀️Poses:
.
1. Butterfly
2. Frog
3. Pigeon
4. Lizard
5. Pyramid
6. Low lunge
7. Half Splits
8. Front Splits
.
.
#profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #yogaexperience #challengethyyoga #yoginis #yogacommunity #igyogachallenge #yogainspiration #namaste #yogalife #yogalovers #yogi #iloveyoga
Catching up & here is my puppy pose for day 1 of pincha practice! I cut my arm off a little bit I love this pose! 💛
******
📜- ☀️CHALLENGE ANNOUNCEMENT☀️
#practice4pincha

Pincha obsessed? Just starting out with pincha? Interested in strengthening your pincha? No matter where you are in your practice and pincha journey, practice with us July 22nd-31st as we delve into a series of asanas built to practice our pincha. We will be exploring ways to open our shoulders and our hearts, engage our core, and prepare our bodies to take flight into the invigorating asana of pincha. Props are more than welcome, be sure to listen to your body, and have fun.
☀️
Pose Lineup:
☀️
Puppy pose 💛
Gorilla pose
Forearm plank
Forearm side plank
Pyramid
Wheel or forearm wheel
Baby crow
One leg dolphin
Straight pincha
Pincha shape
☀️
Hosts:
@mama_layla_rose
@chelseaannyoga
@dianarae.yoga
@cassandra_mccoy
@grace.e.gray
☀️
Sponsors:
@vayumudra
@tinydevotions
@lotusblossomyoga
@gocleveryoga
@halyardcoastal
@arcfitnessproject
@bejialiofficial
.
To be eligible for prizes:⁣⁣
1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣
2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣
3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣
4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣
6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣
7️⃣ Interact by commenting on host, sponsor, and other participant’s posts.
8️⃣ Have fun and honor your body!
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Catching up & here is my puppy pose for day 1 of pincha practice! I cut my arm off a little bit I love this pose! 💛
******
📜- ☀️CHALLENGE ANNOUNCEMENT☀️
#practice4pincha

Pincha obsessed? Just starting out with pincha? Interested in strengthening your pincha? No matter where you are in your practice and pincha journey, practice with us July 22nd-31st as we delve into a series of asanas built to practice our pincha. We will be exploring ways to open our shoulders and our hearts, engage our core, and prepare our bodies to take flight into the invigorating asana of pincha. Props are more than welcome, be sure to listen to your body, and have fun.
☀️
Pose Lineup:
☀️
Puppy pose 💛
Gorilla pose
Forearm plank
Forearm side plank
Pyramid
Wheel or forearm wheel
Baby crow
One leg dolphin
Straight pincha
Pincha shape
☀️
Hosts:
@mama_layla_rose
@chelseaannyoga
@dianarae.yoga
@cassandra_mccoy
@grace.e.gray
☀️
Sponsors:
@vayumudra
@tinydevotions
@lotusblossomyoga
@gocleveryoga
@halyardcoastal
@arcfitnessproject
@bejialiofficial
.
To be eligible for prizes:⁣⁣
1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣
2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣
3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣
4️⃣- Make sure your IG profile is public and use #Practice4Pincha so we can support your posts! ⁣⁣
6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣
7️⃣ Interact by commenting on host, sponsor, and other participant’s posts.
8️⃣ Have fun and honor your body!
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
Day 3 #butterflypose of #HotOrColdYogis
⁣⁣
🌹🌹💙💙😍😍😆😆😄😃 ☀️ 𝐇𝐨𝐬𝐭𝐬 ❄️ ⁣⁣
☀️ @FaithFoxMama⁣⁣
☀️ @Sophie_Seoul_Yoga⁣⁣
❄️ @Brynny_MD⁣⁣
❄️ @Steph_NerdYogi⁣⁣
⁣⁣
☀️ 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ❄️ ⁣⁣
@Dyeshaboutique⁣⁣
@MyMalaNecklace ⁣⁣
@Sashka_Co ⁣⁣
@SheMoment_Apparel ⁣⁣
@EnchantedBotanicals ⁣⁣
@DrinkSolti ⁣⁣
@Astha8Yoga ⁣⁣
@UrbanizedBeauty⁣⁣
@Zenpolitan ⁣⁣
⁣⁣
☀️ 𝐇𝐨𝐭 / ❄️ 𝐂𝐨𝐨𝐥 𝐏𝐨𝐬𝐞𝐬⁣⁣
1. ☀️ Boat / ❄️Down Dog⁣⁣ 🔶
2. ☀️Bridge / ❄️Camel⁣⁣🔶
3. ☀️Revolved chair / ❄️Butterfly🔶
4. ☀️Locust / ❄️Cobra⁣⁣
5. ☀️High lunge / ❄️Crescent lunge⁣⁣
6. ☀️Headstand / ❄️Tree⁣⁣
7. ☀️Plank/ ❄️Savasana⁣⁣
⁣⁣ #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana - #regrann
Day 3 #butterflypose of #HotOrColdYogis
⁣⁣
🌹🌹💙💙😍😍😆😆😄😃 ☀️ 𝐇𝐨𝐬𝐭𝐬 ❄️ ⁣⁣
☀️ @FaithFoxMama⁣⁣
☀️ @Sophie_Seoul_Yoga⁣⁣
❄️ @Brynny_MD⁣⁣
❄️ @Steph_NerdYogi⁣⁣
⁣⁣
☀️ 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ❄️ ⁣⁣
@Dyeshaboutique⁣⁣
@MyMalaNecklace ⁣⁣
@Sashka_Co ⁣⁣
@SheMoment_Apparel ⁣⁣
@EnchantedBotanicals ⁣⁣
@DrinkSolti ⁣⁣
@Astha8Yoga ⁣⁣
@UrbanizedBeauty⁣⁣
@Zenpolitan ⁣⁣
⁣⁣
☀️ 𝐇𝐨𝐭 / ❄️ 𝐂𝐨𝐨𝐥 𝐏𝐨𝐬𝐞𝐬⁣⁣
1. ☀️ Boat / ❄️Down Dog⁣⁣ 🔶
2. ☀️Bridge / ❄️Camel⁣⁣🔶
3. ☀️Revolved chair / ❄️Butterfly🔶
4. ☀️Locust / ❄️Cobra⁣⁣
5. ☀️High lunge / ❄️Crescent lunge⁣⁣
6. ☀️Headstand / ❄️Tree⁣⁣
7. ☀️Plank/ ❄️Savasana⁣⁣
⁣⁣ #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana - #regrann
⭐️Challenge Complete ⭐️
July 15-21 #WerkYourBalance Challenge
.
Hosts:
@lukegraeber @jennyg2bfit @suchitra_rx @hfm_yogaholic .
.
Sponsors:
@werkshop #teamwerkshop @mayellaorganics @yogisurprise @yogalotusmatstore @khromaherbs @astha8yoga @thedharmaapproach 
#thedharmaapproach #dharmastrap
.
.
Pose line up :
1. Crow/Crane
2. 8 Angle/Elephant Trunk Pose
3. Fallen Angel/Side Crow/Chinstand
4. EPK 1/2
5. Lizard/Pigeon
6. Firefly/Grasshopper 
7. Yogis Choice
.
#igyogacommunity #igyoga #igyogachallenge #yogachallenge #yoga #armbalance
⭐️Challenge Complete ⭐️
July 15-21 #WerkYourBalance Challenge
.
Hosts:
@lukegraeber @jennyg2bfit @suchitra_rx @hfm_yogaholic .
.
Sponsors:
@werkshop #teamwerkshop @mayellaorganics @yogisurprise @yogalotusmatstore @khromaherbs @astha8yoga @thedharmaapproach
#thedharmaapproach #dharmastrap
.
.
Pose line up :
1. Crow/Crane
2. 8 Angle/Elephant Trunk Pose
3. Fallen Angel/Side Crow/Chinstand
4. EPK 1/2
5. Lizard/Pigeon
6. Firefly/Grasshopper
7. Yogis Choice
.
#igyogacommunity #igyoga #igyogachallenge #yogachallenge #yoga #armbalance
Day 4 #KeepUpTheYogaBody2 .
20-24 july 
#compasspose 
Hosts: 
@yogi.hemaxi .
@__sil_06 .
@syoghina .
@stefyogi234.
.
.
Sponsors: 
@ease.yoga .
@everstretch .
@lilaintheskyjewelry .
@gocleveryoga. .
.
Lineup:
1)warrior/goddess ✔️
2)wide legged forward fold/any ✔️
3)lizard pose ✔️
4)Compass ✔️
5)Splits.

#yoga #igyogachallange #igyogachallenge #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #yogafun #iloveyoga
#yogabalance #yogastrong #practiceyogachangeyourworld
Day 4 #KeepUpTheYogaBody2 .
20-24 july
#compasspose
Hosts:
@yogi.hemaxi .
@__sil_06 .
@syoghina .
@stefyogi234.
.
.
Sponsors:
@ease.yoga .
@everstretch .
@lilaintheskyjewelry .
@gocleveryoga. .
.
Lineup:
1)warrior/goddess ✔️
2)wide legged forward fold/any ✔️
3)lizard pose ✔️
4)Compass ✔️
5)Splits.

#yoga #igyogachallange #igyogachallenge #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #yogafun #iloveyoga
#yogabalance #yogastrong #practiceyogachangeyourworld
I love arm balance poses because it requires one to practice courage and be fear-less, while being curious and playful at the same time
.
How to get into this pose:
1.Start from a twisted chair pose, lower your palms out to the side, shoulder width apart.
2.Make sure the outer thigh is secured into the back of your arms.
3.Slowly shift shoulders forward just like in a crow. Once the feet feel light, extend both legs straight, keeping tension all the way out to your toes.
.
I will be sharing another video detailing how to get into this pose through other entries. Stay tuned!
.
Share a photo or video of you doing this pose and tag @mymurfest and stand a chance to WIN one of the prizes below:
.
1st Prize: @mymurfest 1x MURFEST full festival 3-day pass
.
2nd Prize: @damaimy 1x week complimentary yoga class
.
3rd Prize: @awsmwood 1x pair of Eco-friendly sunglasses
.
4th Prize: @drinkrage 1x Pink card 1x Handmade ceramic coffee pot
.
5th Prize:
@drinkrage 1x Gold card Have fun recreating this pose! 😉
. 
Winners will be announced in @mymurfest's on the 27th July! 
#mymurfest #MURFEST #DrinkRage #iAmDamai #awsmwood #5DayYogaChallenge #MurfestYogaChallenge #igyogachallenges #igyogafun #igyogachallenge #yogachallenges #yogachallenge #igyogalove #igyoga #yogagram #intentionsetting #yogaintentions #yogainspired #yogainkl #visitmalaysia2020 #malaysiatrulyasia #tourismmalaysia #cuticutimalaysia
I love arm balance poses because it requires one to practice courage and be fear-less, while being curious and playful at the same time
.
How to get into this pose:
1.Start from a twisted chair pose, lower your palms out to the side, shoulder width apart.
2.Make sure the outer thigh is secured into the back of your arms.
3.Slowly shift shoulders forward just like in a crow. Once the feet feel light, extend both legs straight, keeping tension all the way out to your toes.
.
I will be sharing another video detailing how to get into this pose through other entries. Stay tuned!
.
Share a photo or video of you doing this pose and tag @mymurfest and stand a chance to WIN one of the prizes below:
.
1st Prize: @mymurfest 1x MURFEST full festival 3-day pass
.
2nd Prize: @damaimy 1x week complimentary yoga class
.
3rd Prize: @awsmwood 1x pair of Eco-friendly sunglasses
.
4th Prize: @drinkrage 1x Pink card 1x Handmade ceramic coffee pot
.
5th Prize:
@drinkrage 1x Gold card Have fun recreating this pose! 😉
.
Winners will be announced in @mymurfest's on the 27th July!
#mymurfest #MURFEST #DrinkRage #iAmDamai #awsmwood #5DayYogaChallenge #MurfestYogaChallenge #igyogachallenges #igyogafun #igyogachallenge #yogachallenges #yogachallenge #igyogalove #igyoga #yogagram #intentionsetting #yogaintentions #yogainspired #yogainkl #visitmalaysia2020 #malaysiatrulyasia #tourismmalaysia #cuticutimalaysia
Playing catch-up!!!
Day 20, #PinchaParty, from @cyogalife!
Helpers @yogawithaislinn
and @katydoesyoga!

#pincha #forearmstand #pinchaagainstthewall #yoga #yogachallenge #instayoga #igyogachallenge #igyogacommunity #fitmom #fityogagirl #yogamom #yogaafter40 #balance #strength
Playing catch-up!!!
Day 20, #PinchaParty, from @cyogalife!
Helpers @yogawithaislinn
and @katydoesyoga!

#pincha #forearmstand #pinchaagainstthewall #yoga #yogachallenge #instayoga #igyogachallenge #igyogacommunity #fitmom #fityogagirl #yogamom #yogaafter40 #balance #strength
Thank you everybody 🤟🤟🤟🤟💓 🙏🏻🥰Posted @withrepost • @__sil_06 So excited yogis!! Last challenge before my holidays!! ⛱️☀️
. 🌟 Challenge Announcement 🌟
. 
Super excited to present to you the second round of #KeepUpTheYogaBody2
. 
Join us for 5 days challenge open to all, as we work on our body with the lineup of postures below from 20-24 July.
If you want to KEEP UP your FITNESS and HEALTHY LIFESTYLE,  join us in #KeepUpTheYogaBody2 .
.
Hosts: 
@yogi.hemaxi .
@__sil_06 .
@syoghina .
@stefyogi234.
.
.
Sponsors: 
@ease.yoga .
@everstretch .
@lilaintheskyjewelry .
@gocleveryoga. .
.
Lineup:
1)warrior/goddess 
2)wide legged forward fold/any .
3)lizard pose .
4)Compass .
5)Splits.
.
.
.
To Participate and be eligible for Prizes:
.
1️⃣ Follow all Hosts and Sponsors
2️⃣ Repost this Flyer and invite as many friends as you can to play along
3️⃣ Post daily using the challenge hashtag #KeepUpTheYogaBody2 so we can see your posts
4️⃣ Tag in your caption ALL Hosts and Sponsors
5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments . .
.
.
.
.
. 
#yoga #igyogachallange #igyogachallenge #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #yogafun #iloveyoga
#yogabalance #yogastrong #practiceyogachangeyourworld
.
.
.
. #เกตมอคค่าปั่น
Thank you everybody 🤟🤟🤟🤟💓 🙏🏻🥰Posted @withrepost • @__sil_06 So excited yogis!! Last challenge before my holidays!! ⛱️☀️
. 🌟 Challenge Announcement 🌟
.
Super excited to present to you the second round of #KeepUpTheYogaBody2
.
Join us for 5 days challenge open to all, as we work on our body with the lineup of postures below from 20-24 July.
If you want to KEEP UP your FITNESS and HEALTHY LIFESTYLE, join us in #KeepUpTheYogaBody2 .
.
Hosts:
@yogi.hemaxi .
@__sil_06 .
@syoghina .
@stefyogi234.
.
.
Sponsors:
@ease.yoga .
@everstretch .
@lilaintheskyjewelry .
@gocleveryoga. .
.
Lineup:
1)warrior/goddess
2)wide legged forward fold/any .
3)lizard pose .
4)Compass .
5)Splits.
.
.
.
To Participate and be eligible for Prizes:
.
1️⃣ Follow all Hosts and Sponsors
2️⃣ Repost this Flyer and invite as many friends as you can to play along
3️⃣ Post daily using the challenge hashtag #KeepUpTheYogaBody2 so we can see your posts
4️⃣ Tag in your caption ALL Hosts and Sponsors
5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments . .
.
.
.
.
.
#yoga #igyogachallange #igyogachallenge #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #yogafun #iloveyoga
#yogabalance #yogastrong #practiceyogachangeyourworld
.
.
.
. #เกตมอคค่าปั่น
Playing catch-up!!!
Day 19, #PinchaParty, from @cyogalife!
Helpers @yogawithaislinn
and @katydoesyoga!
A humble attempt to #splitspincha #splits

#pincha #forearmstand #pinchaagainstthewall #yoga #yogachallenge #instayoga #igyogachallenge #igyogacommunity #fitmom #fityogagirl #yogamom #yogaafter40 #balance #strength
Playing catch-up!!!
Day 19, #PinchaParty, from @cyogalife!
Helpers @yogawithaislinn
and @katydoesyoga!
A humble attempt to #splitspincha #splits

#pincha #forearmstand #pinchaagainstthewall #yoga #yogachallenge #instayoga #igyogachallenge #igyogacommunity #fitmom #fityogagirl #yogamom #yogaafter40 #balance #strength
Day 24 (July 24) of #picsorpose is #childspose
.
Child’s pose . . . . with a twist . . . by the river . . . . on a smoking hot day!! 🔥
.
!!!!!!July Yoga Challenge!!! 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
.
July 1-31
We know a month feels like a long challenge. 
Don’t worry we take a break for #selfcaresunday and #chooseyourownadventure Saturday. 
We loved the challenge last year so we are going with the same theme.  You can choose to take a picture in the yoga pose, a picture of the object or both. Make sure you follow and tag all hosts and sponsors and use #picsorpose so we can see your posts.

Hosts:
@keeley16 @shine8out @salliyoga @tutu538 @canadianwarrioryoga
.
Sponsors:
@cc_co_jewelry @yogayou4ia @canadianwarrioryoga
.
.
.
#julyyogachallenge #yogachallenge #igyogachallenge #yoga #medicinehatyoga #yogayou4ia #getonyourmat #yoga #yogadaily #yogapractice #yogapracticenotperfect #practicepracticepractice #yogajourney #keeppracticing #poseoftheday #asana #balasana
Day 24 (July 24) of #picsorpose is #childspose
.
Child’s pose . . . . with a twist . . . by the river . . . . on a smoking hot day!! 🔥
.
!!!!!!July Yoga Challenge!!! 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦
.
July 1-31
We know a month feels like a long challenge.
Don’t worry we take a break for #selfcaresunday and #chooseyourownadventure Saturday.
We loved the challenge last year so we are going with the same theme. You can choose to take a picture in the yoga pose, a picture of the object or both. Make sure you follow and tag all hosts and sponsors and use #picsorpose so we can see your posts.

Hosts:
@keeley16 @shine8out @salliyoga @tutu538 @canadianwarrioryoga
.
Sponsors:
@cc_co_jewelry @yogayou4ia @canadianwarrioryoga
.
.
.
#julyyogachallenge #yogachallenge #igyogachallenge #yoga #medicinehatyoga #yogayou4ia #getonyourmat #yoga #yogadaily #yogapractice #yogapracticenotperfect #practicepracticepractice #yogajourney #keeppracticing #poseoftheday #asana #balasana
Final day #splits #monkeypose #hanumanasana 🤟🤟🤟🤟💓 🙏🏻🥰Posted @withrepost • @__sil_06 So excited yogis!! Last challenge before my holidays!! ⛱️☀️
. 🌟 Challenge Announcement 🌟
. 
Super excited to present to you the second round of #KeepUpTheYogaBody2
. 
Join us for 5 days challenge open to all, as we work on our body with the lineup of postures below from 20-24 July.
If you want to KEEP UP your FITNESS and HEALTHY LIFESTYLE,  join us in #KeepUpTheYogaBody2 .
.
Hosts: 
@yogi.hemaxi .
@__sil_06 .
@syoghina .
@stefyogi234.
.
.
Sponsors: 
@ease.yoga .
@everstretch .
@lilaintheskyjewelry .
@gocleveryoga. .
.
Lineup:
1)warrior/goddess 
2)wide legged forward fold/any .
3)lizard pose .
4)Compass .
5)Splits.
.
.
.
To Participate and be eligible for Prizes:
.
1️⃣ Follow all Hosts and Sponsors
2️⃣ Repost this Flyer and invite as many friends as you can to play along
3️⃣ Post daily using the challenge hashtag #KeepUpTheYogaBody2 so we can see your posts
4️⃣ Tag in your caption ALL Hosts and Sponsors
5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments . .
.
.
.
.
. 
#yoga #igyogachallange #igyogachallenge #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #yogafun #iloveyoga
#yogabalance #yogastrong #practiceyogachangeyourworld
.
.
.
. #เกตมอคค่าปั่น
Final day #splits #monkeypose #hanumanasana 🤟🤟🤟🤟💓 🙏🏻🥰Posted @withrepost • @__sil_06 So excited yogis!! Last challenge before my holidays!! ⛱️☀️
. 🌟 Challenge Announcement 🌟
.
Super excited to present to you the second round of #KeepUpTheYogaBody2
.
Join us for 5 days challenge open to all, as we work on our body with the lineup of postures below from 20-24 July.
If you want to KEEP UP your FITNESS and HEALTHY LIFESTYLE, join us in #KeepUpTheYogaBody2 .
.
Hosts:
@yogi.hemaxi .
@__sil_06 .
@syoghina .
@stefyogi234.
.
.
Sponsors:
@ease.yoga .
@everstretch .
@lilaintheskyjewelry .
@gocleveryoga. .
.
Lineup:
1)warrior/goddess
2)wide legged forward fold/any .
3)lizard pose .
4)Compass .
5)Splits.
.
.
.
To Participate and be eligible for Prizes:
.
1️⃣ Follow all Hosts and Sponsors
2️⃣ Repost this Flyer and invite as many friends as you can to play along
3️⃣ Post daily using the challenge hashtag #KeepUpTheYogaBody2 so we can see your posts
4️⃣ Tag in your caption ALL Hosts and Sponsors
5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments . .
.
.
.
.
.
#yoga #igyogachallange #igyogachallenge #yogachallenges #yogafamily #yogacommunity #yogafam #yogisofinstagram #yogini #yogalove #yogalife #yogalifestyle #yogafun #iloveyoga
#yogabalance #yogastrong #practiceyogachangeyourworld
.
.
.
. #เกตมอคค่าปั่น
Playing catch-up!!!
Day 17, #PinchaParty, from @cyogalife!
Helpers @yogawithaislinn
and @katydoesyoga!
#asymmetrical pincha #asymmetricalpincha #funkypincha

#pincha #forearmstand #pinchaagainstthewall #yoga #yogachallenge #instayoga #igyogachallenge #igyogacommunity #fitmom #fityogagirl #yogamom #yogaafter40 #balance #strength
Day 3 #JourneyToBackBending 📌22-28
#anjaneyasana .
.
🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
.
.
🎁 Sponsors .
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
.
.
💫 Line Up 
Day 1 Uttana Shishosana
(Puppy Pose)
Day 2 Bhujangasana (Cobra)
 or Adho Mukha Svanasana (Updog) /or both .
Day 3 Anjaneyasana .✔️
Day 4 Ustrasana (Camel)
Day 5 Eka  Pada Rajakapotasana (King Pigeon)
Day 6 Dhanurasana or Shalabhasana (Locust) / or both .
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both .
#JourneyToBackBending
#backbends #backbend #backbendlove
#yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga
Day 3 #JourneyToBackBending 📌22-28
#anjaneyasana .
.
🧘‍♀️Hosts .
@andreamegale.yoga .
@sarka.yoga .
@shiziks .
@yogawesermarsch .
.
.
🎁 Sponsors .
@liforme .
@vayumudra .
@mala_brahma .
@urbanizedbeauty .
@paavaniayurveda .
@yogaevo .
.
.
💫 Line Up
Day 1 Uttana Shishosana
(Puppy Pose)
Day 2 Bhujangasana (Cobra)
or Adho Mukha Svanasana (Updog) /or both .
Day 3 Anjaneyasana .✔️
Day 4 Ustrasana (Camel)
Day 5 Eka Pada Rajakapotasana (King Pigeon)
Day 6 Dhanurasana or Shalabhasana (Locust) / or both .
Day 7 Urdhva Dhanurasana or Camatkarasana (Wild Thing) / or both .
#JourneyToBackBending
#backbends #backbend #backbendlove
#yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga
#balanceyourelementsyoga
Day 2: Water: Cat/Cow, Mermaid, Pigeon pose
My pose is Mermaid (sirena) pose: Ekapadakapotasana o postura de la paloma.
Así como en la asana del elemento tierra tuvimos una postura de pie que influye mayormente en el chakra Muladhara, hoy tenemos una que trabaja en la zona pélvica con una gran apertura de caderas, lugar en donde se encuentra el segundo chakra: Svadisthana, cuyo elemento es el agua, el segundo elemento más denso pero que a diferencia de la tierra, puede expandirse y adquirir infinitas formas. Está directamente relacionado con el mundo de los sentimientos y las emociones, los instintos, las corazonadas, el inconsciente, lo psíquico, el pensamiento, la creatividad, la mística, la imaginación, el arte, lo espiritual, la música y todo lo relacionado con los sentimientos humanos como forma de expresión.
En la Ayurveda, en sánscrito, Tierra es Prthivi y Agua, Apa y es el protector del cuerpo, que le proporciona la energía necesaria y une todas las cosas. 
Estamos formados de aproximadamente 70% de agua, y es el componente de vitales líquidos y sistemas de nuestro cuerpo (sangre, moco, liquido cefaloraquideo, linda, saliva, sudor, semen, lágrimas, jugo gástrico)
Svadisthana está asociado con la imaginación, el deseo, la pasión, la dualidad y las polaridades, el movimiento, el cambio y la creatividad esencialmente.
Hosts: @omniyogagirl  @toonieyoga  @frog_queenyoga  @popsterivy 
Sponsors: @blossomyogawear  @sashka_co  @zennedout 
#mandalastudioyogayteatro  #expresionyoga #igyogachallenge  #igyogafam ##yogaeveryday  #yogaeverywhere  #yogaenorlando  #ayurveda  #yogalife #elementsyoga #agua #jala #apa
#balanceyourelementsyoga
Day 2: Water: Cat/Cow, Mermaid, Pigeon pose
My pose is Mermaid (sirena) pose: Ekapadakapotasana o postura de la paloma.
Así como en la asana del elemento tierra tuvimos una postura de pie que influye mayormente en el chakra Muladhara, hoy tenemos una que trabaja en la zona pélvica con una gran apertura de caderas, lugar en donde se encuentra el segundo chakra: Svadisthana, cuyo elemento es el agua, el segundo elemento más denso pero que a diferencia de la tierra, puede expandirse y adquirir infinitas formas. Está directamente relacionado con el mundo de los sentimientos y las emociones, los instintos, las corazonadas, el inconsciente, lo psíquico, el pensamiento, la creatividad, la mística, la imaginación, el arte, lo espiritual, la música y todo lo relacionado con los sentimientos humanos como forma de expresión.
En la Ayurveda, en sánscrito, Tierra es Prthivi y Agua, Apa y es el protector del cuerpo, que le proporciona la energía necesaria y une todas las cosas.
Estamos formados de aproximadamente 70% de agua, y es el componente de vitales líquidos y sistemas de nuestro cuerpo (sangre, moco, liquido cefaloraquideo, linda, saliva, sudor, semen, lágrimas, jugo gástrico)
Svadisthana está asociado con la imaginación, el deseo, la pasión, la dualidad y las polaridades, el movimiento, el cambio y la creatividad esencialmente.
Hosts: @omniyogagirl @toonieyoga @frog_queenyoga @popsterivy
Sponsors: @blossomyogawear @sashka_co @zennedout
#mandalastudioyogayteatro #expresionyoga #igyogachallenge #igyogafam ##yogaeveryday #yogaeverywhere #yogaenorlando #ayurveda #yogalife #elementsyoga #agua #jala #apa
Day 2: Updog (Adho Mukha Svanasana)

Hosts🧘
@andreamegale.yoga 
@sarka.yoga 
@shiziks 
@yogawesermarsch 
Sponsors💲
@liforme 
@vayumudra 
@mala_brahma 
@urbanizedbeauty 
@paavaniayurveda 
@yogaevo 
#yogachallenges #yogachallenge #yogachallengesdirectory #yoga #igyogacommunity #igyoga #igyogafam #igyogachallenge  #yogainspiration #yogaeveryday #practicenotperfection #yogajourney #yogagram #yogadaily #movingmeditation #yogaeverywhere #yogaaddict #yogapractise #asana #yogapose #beginneryoga #yogafitness #yogaforbeginners #updogpose  #journeytobackbending
Day 2: Updog (Adho Mukha Svanasana)

Hosts🧘
@andreamegale.yoga
@sarka.yoga
@shiziks
@yogawesermarsch
Sponsors💲
@liforme
@vayumudra
@mala_brahma
@urbanizedbeauty
@paavaniayurveda
@yogaevo
#yogachallenges #yogachallenge #yogachallengesdirectory #yoga #igyogacommunity #igyoga #igyogafam #igyogachallenge #yogainspiration #yogaeveryday #practicenotperfection #yogajourney #yogagram #yogadaily #movingmeditation #yogaeverywhere #yogaaddict #yogapractise #asana #yogapose #beginneryoga #yogafitness #yogaforbeginners #updogpose #journeytobackbending
#yogadays😍 #fitness_circuit#yogajourney #yogaleggings #bloom #grow #igyoga #selfcare #selflove #yogachallenge #selfpatience #yogaeveryday #yoga #yogalove #igyogachallenge #fitness #fitnessmotivation #fitnessgirl #supportsmallbusiness #aumniecreatebalance #yogamastersindia #practiceandalliscoming
@igyogachallenges
@challengethyyoga
@quantumyoga
@myyogachallenges
@yoga.challenges.directory
Day 5 #SummerZodiacYogis 
July 20-25
#stargazerpose ⠀⠀⠀⠀
HOSTS |
@hayleyoga
@shaynarooney
@beccarez
@chelseacous
⠀⠀⠀⠀⠀
SPONSORS |
@mybedofnails
@bokoyoga.co
@bamboo_clothing
@theeasternsouls
@vayumudra
⠀⠀⠀⠀⠀
POSES |
♋️Day 1: Cat - Cow ✔️
🌊Day 2: Forward Fold ✔️
☯️Day 3: Low Lunge ✔️
☯️Day 4: Boat Pose ✔️
🔥Day 5: Stargazer ✔️
♌️Day 6: Eagle
⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
#yogachallengeannouncement #y0gachallengesdirectory #igyogacommunity #igyogafam #igyogachallenge #yogaeverydamnday #julyyogachallenge #zodiac #astrology #balance #yogaeverywhere #outsideyoga #theuniversehasyourback #practicenotperfection #loveandalliscoming #igyogafamily @yoga.challenges.directory
Day 5 #SummerZodiacYogis
July 20-25
#stargazerpose ⠀⠀⠀⠀
HOSTS |
@hayleyoga
@shaynarooney
@beccarez
@chelseacous
⠀⠀⠀⠀⠀
SPONSORS |
@mybedofnails
@bokoyoga.co
@bamboo_clothing
@theeasternsouls
@vayumudra
⠀⠀⠀⠀⠀
POSES |
♋️Day 1: Cat - Cow ✔️
🌊Day 2: Forward Fold ✔️
☯️Day 3: Low Lunge ✔️
☯️Day 4: Boat Pose ✔️
🔥Day 5: Stargazer ✔️
♌️Day 6: Eagle
⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
#yogachallengeannouncement #y0gachallengesdirectory #igyogacommunity #igyogafam #igyogachallenge #yogaeverydamnday #julyyogachallenge #zodiac #astrology #balance #yogaeverywhere #outsideyoga #theuniversehasyourback #practicenotperfection #loveandalliscoming #igyogafamily @yoga.challenges.directory
#doyoulovesummer @doyouyoga #doyouyoga  #Yoga #yogachallenge  #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney  #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay 
#InstaYoga #YogaEveryWhere #YogaPractice #Asana #yogi #yogini #plussizeyoga #plussizeyogini #plussizeyogi #bopo #bodypositive #bodyacceptance #bodylove #plussize
Think simple, live simple. We can’t be complicated to have peace and live peaceful life. 
What I love about my hometown is the beauty in simplicity, I feel so grounding here where I was born, where my childhood life was simple. It’s just beautiful.  #practice #practiceandalliscoming 
#movingmeditation #myyogajourney #yoga #yogi #yogachallenge #igyogachallenge #yogapractice #yogajourney #yogalove #yogalife #yogadaily #yogainspiration #yogamom #yogagirl #yogaeverydamnday #yogaeveryday #yogaeverywhere #instayoga #igyoga #yogagram
Think simple, live simple. We can’t be complicated to have peace and live peaceful life.
What I love about my hometown is the beauty in simplicity, I feel so grounding here where I was born, where my childhood life was simple. It’s just beautiful. #practice #practiceandalliscoming
#movingmeditation #myyogajourney #yoga #yogi #yogachallenge #igyogachallenge #yogapractice #yogajourney #yogalove #yogalife #yogadaily #yogainspiration #yogamom #yogagirl #yogaeverydamnday #yogaeveryday #yogaeverywhere #instayoga #igyoga #yogagram
Let’s explore the Svadhishthana Chakra with #TheYogiElements challenge Day 2 it’s about „I feel“ .
.
Have you heard your yoga teacher say that your emotions and trauma are stored in our hips? That’s why-the sacral chakra is the chakra of sensuality, pleasure, emotions, intimacy, desire, and sexuality.
The sacral chakra is located in your lower abdomen, about one to two inches below your navel, and is directly linked with the hips, lower back, genitals, and womb.
.
.
Second Chakra: Creativity
To feel, to desire, to create.
Location: Sex organs.
Organ/Gland: Sex organs, reproductive glands, kidneys, bladder.
Color, Element: Orange, Water.
Yoga Exercises: Frog Pose, Cobra Pose, Butterfly, Sat Kriya, Cat-Cow, Pelvic Lifts, Hip openers in general. .
.
Gemstones to help balance the Swadhisthana chakra: Orange and coral calcite, Citrine, Orange carnelian, Orange adventurine .
.
Another way to help your sacral back into balance is to dance! Five minutes of your favorite dance every day will certainly help maintain balance! Longer is better, of course!
.
.
The Mantra for the Sacral Chakra is Vam. Gently repeating this mantra while putting your attention on your abdominal area will assist in the healing process. Many find it helpful to fall asleep at night with their hands placed on their abdomen and silently repeating the Mantra Vam.
.
.
💛Hosts:
@flaviayogalicia
@shiziks
@krismaxyoga
@mountain_mama_yoga
.
💚Sponsors
@mybedofnails 
@earthrunners
@huggermuggeryoga 
@lunarrosethelabel 
@dulce_apparel
@moonrock_co
@thehealingbunnyy .
.
#igyogachallenge #yogachallenge #learningaboutchakras #chakras #freeyourmind 
#kundaliniyoga #letyoursoulshine #ayurvedayoga #yogapractice #yoginilife #yogaheals #yogahealth #yogainspiration #practicedaily #yogaeveryday 
#yogafun #myyoga #yogaafter40 #yogastudent #yogaforall #yogatime #yogainaustria #yogajourney #yogaasana #yogagoals #yoginimom #meditationpractice #yogastudent #austrianyogini #yoginiforlife
Let’s explore the Svadhishthana Chakra with #TheYogiElements challenge Day 2 it’s about „I feel“ .
.
Have you heard your yoga teacher say that your emotions and trauma are stored in our hips? That’s why-the sacral chakra is the chakra of sensuality, pleasure, emotions, intimacy, desire, and sexuality.
The sacral chakra is located in your lower abdomen, about one to two inches below your navel, and is directly linked with the hips, lower back, genitals, and womb.
.
.
Second Chakra: Creativity
To feel, to desire, to create.
Location: Sex organs.
Organ/Gland: Sex organs, reproductive glands, kidneys, bladder.
Color, Element: Orange, Water.
Yoga Exercises: Frog Pose, Cobra Pose, Butterfly, Sat Kriya, Cat-Cow, Pelvic Lifts, Hip openers in general. .
.
Gemstones to help balance the Swadhisthana chakra: Orange and coral calcite, Citrine, Orange carnelian, Orange adventurine .
.
Another way to help your sacral back into balance is to dance! Five minutes of your favorite dance every day will certainly help maintain balance! Longer is better, of course!
.
.
The Mantra for the Sacral Chakra is Vam. Gently repeating this mantra while putting your attention on your abdominal area will assist in the healing process. Many find it helpful to fall asleep at night with their hands placed on their abdomen and silently repeating the Mantra Vam.
.
.
💛Hosts:
@flaviayogalicia
@shiziks
@krismaxyoga
@mountain_mama_yoga
.
💚Sponsors
@mybedofnails
@earthrunners
@huggermuggeryoga
@lunarrosethelabel
@dulce_apparel
@moonrock_co
@thehealingbunnyy .
.
#igyogachallenge #yogachallenge #learningaboutchakras #chakras #freeyourmind
#kundaliniyoga #letyoursoulshine #ayurvedayoga #yogapractice #yoginilife #yogaheals #yogahealth #yogainspiration #practicedaily #yogaeveryday
#yogafun #myyoga #yogaafter40 #yogastudent #yogaforall #yogatime #yogainaustria #yogajourney #yogaasana #yogagoals #yoginimom #meditationpractice #yogastudent #austrianyogini #yoginiforlife