#igyoga

End #yogis4Earthday
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Day 7️⃣ Any bug pose
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🌍Hosts:
@jennyg2bfit
@namastefromsarah @colleen_theyogi 🌍Sponsors:
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@glassticbottle
@free.spirit.dreamers
@ape.movement
@Vayumudra 
@om_matters
@suniayoga
@yogisurprise 
@gocleveryoga
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.Our lineup: .
1️⃣ Tree pose 🌳 or any standing pose 👍🏻
2️⃣ 🌈 Any heart opener 👍🏻
3️⃣ 🦢 Any bird pose 🦅 👍🏻
4️⃣ Any inversion or forward fold 🙃 👍🏻
5️⃣ Lotus 🌸 or any hip opener 👍🏻
6️⃣ Any arm 💪🏽 balance or core pose 👍🏻
7️⃣ 🦗 Any bug pose 🦋 👍🏻
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#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay  #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #fitness #gym #pilates #instalike #instafit #instago
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #happybaby #acroyoga
End #yogis4Earthday
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Day 7️⃣ Any bug pose
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🌍Hosts:
@jennyg2bfit
@namastefromsarah @colleen_theyogi 🌍Sponsors:
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@glassticbottle
@free.spirit.dreamers
@ape.movement
@Vayumudra
@om_matters
@suniayoga
@yogisurprise
@gocleveryoga
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.Our lineup: .
1️⃣ Tree pose 🌳 or any standing pose 👍🏻
2️⃣ 🌈 Any heart opener 👍🏻
3️⃣ 🦢 Any bird pose 🦅 👍🏻
4️⃣ Any inversion or forward fold 🙃 👍🏻
5️⃣ Lotus 🌸 or any hip opener 👍🏻
6️⃣ Any arm 💪🏽 balance or core pose 👍🏻
7️⃣ 🦗 Any bug pose 🦋 👍🏻
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#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #fitness #gym #pilates #instalike #instafit #instago
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #happybaby #acroyoga
Aquí es cuando te das cuenta que la vida es hermosa. .
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. #leydeatraccion #frasesosho #yogi #yogapractice #meditacion #asana #quotes #practiceandalliscoming #yogalife #yogaaddict #elsecreto #yogagram #yogini #oshomexico #yogainspiration #lawofattraction #igyoga #afirmacionesdiarias #yogaeveryday #afirmaciones  #explorapuebla #oshoquotes  #loves_mexico #osho #canonphotos #canoneos #afirmacionpositiva #meditacionguiada #deepakchopra #https://youtu.be/getSs4rupRI
Yogachallenge #AloBoutMantras Day 3: Mantra: 💫I am that I am 💫And not trying to be funny but this Mantra is just too deep for me 😅 I honestly, still don’t get it 🤷🏼‍♀️ Hence, this photo. It is a simple kneeling position called “Vajrasana” and it is in this pose that I usually wait for a class to start. I hadn’t realised that until today, because of this post. I guess that pose just comes naturally to me. Maybe in this pose I just...am. 
Maybe? Does it make sense? It sort of does in my head...I think...🙃 WIth love,

Norah
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Hosts:
@robinmartinyoga 
@sdharamr 
@shiniyogi
@yogileonie
@yoga_mami
@kayla_countess .

Sponsors:
@aloyoga 
@alo.moves

Outfit: #aloyoga
Photographer: @stefan.g.hanegraaf
Yoga mat: #liforme
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My #yogaeveryday of 2019 Challenge Update: 
April 22 - Power Yoga (60 minutes) | @ThePowerYogaCo Csilla Gemmecke (Lovely flow and beautiful energy) | Day 112 | 253 to go! 💖✨ .
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#secondbecoming #yogainspiration #aloyoga #iam #yogafit #yogafitness #yogabody #mantra #iloveyoga #yogapose #makingshapes #yogapractice #yogadaily #myyogalife #yogacommunity #yogisofig #yogalifestyle #igyoga #yogaforeveryone #yogaforlife #yogafun #yogalove #yogajourna l#yogajourney #yogagirl #thepoweryogacompany
Yogachallenge #AloBoutMantras Day 3: Mantra: 💫I am that I am 💫And not trying to be funny but this Mantra is just too deep for me 😅 I honestly, still don’t get it 🤷🏼‍♀️ Hence, this photo. It is a simple kneeling position called “Vajrasana” and it is in this pose that I usually wait for a class to start. I hadn’t realised that until today, because of this post. I guess that pose just comes naturally to me. Maybe in this pose I just...am.
Maybe? Does it make sense? It sort of does in my head...I think...🙃 WIth love,

Norah
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🌸
🌸
Hosts:
@robinmartinyoga
@sdharamr
@shiniyogi
@yogileonie
@yoga_mami
@kayla_countess .

Sponsors:
@aloyoga
@alo.moves

Outfit: #aloyoga
Photographer: @stefan.g.hanegraaf
Yoga mat: #liforme
🌸
🌸
My #yogaeveryday of 2019 Challenge Update:
April 22 - Power Yoga (60 minutes) | @ThePowerYogaCo Csilla Gemmecke (Lovely flow and beautiful energy) | Day 112 | 253 to go! 💖✨ .
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#secondbecoming #yogainspiration #aloyoga #iam #yogafit #yogafitness #yogabody #mantra #iloveyoga #yogapose #makingshapes #yogapractice #yogadaily #myyogalife #yogacommunity #yogisofig #yogalifestyle #igyoga #yogaforeveryone #yogaforlife #yogafun #yogalove #yogajourna l#yogajourney #yogagirl #thepoweryogacompany
Ready Set Go ➡️ Split
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Silk crossed in one leg, get inverted with the stag right leg that hugs the silk and..split! 😉
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#yoga #antigravityfitness #aerial #myyogalife #aeroyoga #aerialyoga #hammock #aerialyoga #aerialyogagirl #igyoga #aerialhammock #yogapractice #practicedaily #yogi #flyyoga #airyogagirl #yogaeverydamnday #yogainspiration #yogainvolo #antigravityyoga #instayoga #airyoga #yogaitaly #yogaitalia #yogatutorial #split #aerialsplit
|| WINTERFELL || cause flowing without any goal or any care about what my postures look like is life 👌🏻❤️
Night free movement on GOT soundtrack makes my heart so happy.
I hope your heart is happy too friends 💖
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#thisisyoga #yoga #yogateacher #yogini #yogagirl #yogaeverydamnday #yogaeverywhere #flexibility #openheart #got #grateful #dancer #yogainspiration #homeyoga #practiceandalliscoming #weekendvibes #yogagram #igyoga #freeflow #reallife #realtimeflowing #nothingfancy #parisienne #fitlife #movementtherapy #letgo
|| WINTERFELL || cause flowing without any goal or any care about what my postures look like is life 👌🏻❤️
Night free movement on GOT soundtrack makes my heart so happy.
I hope your heart is happy too friends 💖
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#thisisyoga #yoga #yogateacher #yogini #yogagirl #yogaeverydamnday #yogaeverywhere #flexibility #openheart #got #grateful #dancer #yogainspiration #homeyoga #practiceandalliscoming #weekendvibes #yogagram #igyoga #freeflow #reallife #realtimeflowing #nothingfancy #parisienne #fitlife #movementtherapy #letgo
Weekly Reminder 
It takes time boo, just keep pushing and you’ll blossom soon!!
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#yogacommunity #thisisyoga 
#yogalife #yogafit #yoga 
#thisiscle #yoga #balance #yogajourney 
#yogi #yogainspiration #yogaeverydamnday #yogateacher #yogagram #yogadaily @blackgirlyoga #igyoga 
@_melaninyoga #yogagirl #blackgirlmagic 
#offthematyoga #asana #yogastrength #yogalifestyle #movement @sistersofyoga #dwdoesyoga
Weekly Reminder
It takes time boo, just keep pushing and you’ll blossom soon!!
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#yogacommunity #thisisyoga
#yogalife #yogafit #yoga
#thisiscle #yoga #balance #yogajourney
#yogi #yogainspiration #yogaeverydamnday #yogateacher #yogagram #yogadaily @blackgirlyoga #igyoga
@_melaninyoga #yogagirl #blackgirlmagic
#offthematyoga #asana #yogastrength #yogalifestyle #movement @sistersofyoga #dwdoesyoga
Weekly Reminder 
It takes time boo, just keep pushing and you’ll blossom soon!!
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#yogacommunity #thisisyoga 
#yogalife #yogafit #yoga 
#thisiscle #yoga #balance #yogajourney 
#yogi #yogainspiration #yogaeverydamnday #yogateacher #yogagram #yogadaily @blackgirlyoga #igyoga 
@_melaninyoga #yogagirl #blackgirlmagic 
#offthematyoga #asana #yogastrength #yogalifestyle #movement @sistersofyoga #dwdoesyoga
Weekly Reminder
It takes time boo, just keep pushing and you’ll blossom soon!!
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#yogacommunity #thisisyoga
#yogalife #yogafit #yoga
#thisiscle #yoga #balance #yogajourney
#yogi #yogainspiration #yogaeverydamnday #yogateacher #yogagram #yogadaily @blackgirlyoga #igyoga
@_melaninyoga #yogagirl #blackgirlmagic
#offthematyoga #asana #yogastrength #yogalifestyle #movement @sistersofyoga #dwdoesyoga
D9 #AsanaAroundTheWorld 🗺 
Oh crikey my spine aches today. Spent 11 hours at the school. Everything hurts, tired and frustrated after a long day of grumpy students.
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🌍 Worldly Hosts 🌍
@_carlotta_castangia
@lisa_active
@doroteapersonal
@ elliegriffinyoga
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🌎 International sponsor
@dharmabumsactive ••••••••••••••••••••••••••••••••••
🗺 Daily Postures 🗺
1. Dancer's pose
2. Mermaid pose 
3. Wheel pose
4. Headstand
5. Splits
6. Pigeon's pose
7. Bow pose
8. Boat pose
9. Lunge with backbend
10. Firefly
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#dharmabums #yogalifestyle  #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
D9 #AsanaAroundTheWorld 🗺
Oh crikey my spine aches today. Spent 11 hours at the school. Everything hurts, tired and frustrated after a long day of grumpy students.
••••••••••••••••••••••••••••••••••
🌍 Worldly Hosts 🌍
@_carlotta_castangia
@lisa_active
@doroteapersonal
@ elliegriffinyoga
••••••••••••••••••••••••••••••••••
🌎 International sponsor
@dharmabumsactive ••••••••••••••••••••••••••••••••••
🗺 Daily Postures 🗺
1. Dancer's pose
2. Mermaid pose
3. Wheel pose
4. Headstand
5. Splits
6. Pigeon's pose
7. Bow pose
8. Boat pose
9. Lunge with backbend
10. Firefly
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#dharmabums #yogalifestyle #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana
🌺 🤸🏻‍♀️ 🌿
Yoga Challenge- #AloBoutMantras
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Today I choose a toe stand balance.  I find it resonates with the mantra “I am in control of my thoughts and emotions.” - I tell my lizard brain this very often.  I find some poses very intriguing and difficult, it’s easy for my brain to just say no, not doing that today... but the challenge is to convince myself to give it a try, fall down, try again, not get frustrated and most importantly, to have fun😊
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Repost from @yoga.challenges.directory using @RepostRegramApp - 📝 Please join us for #AloBoutMantras, April 21-30. For 10 days we will share a different mantra with you each day, and what it means to us. There are no set poses- post any post or expression that inspires you and reminds you of the mantras. 🧘🏻‍♀️ Mantras: 
I am in control of my thoughts and emotions.
I am the light and the light is in me.
I am that I am. 
I am grateful. 
I am peace.
I am aware.
I am awakening.
I am perfect.
I am one with humanity.
I am love. 💗 
HOSTS:
@kayla_countess
@robinmartinyoga
@sdharamr
@shiniyogi
@yogileonie
@yoga_mami 💕 
SPONSORS:
@aloyoga
@alo.moves 💗 
To Play:
Follow All Hosts and Sponsors
Repost this flier, and tag a few friends to join! 
Post daily, tag all hosts and sponsors, and use the #AloBoutMantras
Have fun and supoprt each other!
🌺 🤸🏻‍♀️ 🌿
Yoga Challenge- #AloBoutMantras
ː
Today I choose a toe stand balance. I find it resonates with the mantra “I am in control of my thoughts and emotions.” - I tell my lizard brain this very often. I find some poses very intriguing and difficult, it’s easy for my brain to just say no, not doing that today... but the challenge is to convince myself to give it a try, fall down, try again, not get frustrated and most importantly, to have fun😊
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Repost from @yoga.challenges.directory using @RepostRegramApp - 📝 Please join us for #AloBoutMantras, April 21-30. For 10 days we will share a different mantra with you each day, and what it means to us. There are no set poses- post any post or expression that inspires you and reminds you of the mantras. 🧘🏻‍♀️ Mantras:
I am in control of my thoughts and emotions.
I am the light and the light is in me.
I am that I am.
I am grateful.
I am peace.
I am aware.
I am awakening.
I am perfect.
I am one with humanity.
I am love. 💗
HOSTS:
@kayla_countess
@robinmartinyoga
@sdharamr
@shiniyogi
@yogileonie
@yoga_mami 💕
SPONSORS:
@aloyoga
@alo.moves 💗
To Play:
Follow All Hosts and Sponsors
Repost this flier, and tag a few friends to join!
Post daily, tag all hosts and sponsors, and use the #AloBoutMantras
Have fun and supoprt each other!
The Life of a Yoga Teacher ❤️
The Life of a Yoga Teacher ❤️
Last day of our  #blissfulasanas challenge!
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It was a real pleasure connecting with all of you beautiful yogis! 🙏🏼✨and to my cohosts, you are all such beautiful souls 💛 love you sisters! .
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To all participants @vayumudra is offering 15% discount (code: vayu15) 
And @enigma.nz 30% discount 🙌🏽
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Pose list: 
1. calm your mind / meditation pose ✨
2. count your blessings / mountain pose (tadasana) ✨
3. embrace change / child’s pose (bālāsana) ✨
4. believe in yourself / inversion (own choice) ✨
5. connect with nature / tree pose (vrikshasana) ✨
6. happiness comes from within / wheel (chakrasana) ✨
7. remember how strong you are / crow (bakasana) ✨
8. remind people how awesome they are / hero pose (virasana) ✨
9. realize there are no wrong decisions / yogis choice ✨
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Hosts:
@sierlywijaya
@happinessbylaura
@paumeza_ 
@thelionheart__ 
@inversionkarin 
@mariaamiouni
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Lovely sponsors: 
@vayumudra 
@matymatsyoga
@neurogan
@enigma.nz
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#yogajourney #yogisofinstagram #yogaeverydamnday #myyogajourney #igyoga #yoga #yogachallenge #yogagirl #yogalife #yogalove #yogafit #igyogafam #love #fitness #health #asanajunkie #healthylifestyle #instayoga #yogabody #instayogi #namaste #armbalance #strength #ekapadakoundinyasana
Last day of our #blissfulasanas challenge!
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It was a real pleasure connecting with all of you beautiful yogis! 🙏🏼✨and to my cohosts, you are all such beautiful souls 💛 love you sisters! .
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To all participants @vayumudra is offering 15% discount (code: vayu15)
And @enigma.nz 30% discount 🙌🏽
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Pose list:
1. calm your mind / meditation pose ✨
2. count your blessings / mountain pose (tadasana) ✨
3. embrace change / child’s pose (bālāsana) ✨
4. believe in yourself / inversion (own choice) ✨
5. connect with nature / tree pose (vrikshasana) ✨
6. happiness comes from within / wheel (chakrasana) ✨
7. remember how strong you are / crow (bakasana) ✨
8. remind people how awesome they are / hero pose (virasana) ✨
9. realize there are no wrong decisions / yogis choice ✨
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Hosts:
@sierlywijaya
@happinessbylaura
@paumeza_ 
@thelionheart__ 
@inversionkarin
@mariaamiouni
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Lovely sponsors:
@vayumudra
@matymatsyoga
@neurogan
@enigma.nz
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#yogajourney #yogisofinstagram #yogaeverydamnday #myyogajourney #igyoga #yoga #yogachallenge #yogagirl #yogalife #yogalove #yogafit #igyogafam #love #fitness #health #asanajunkie #healthylifestyle #instayoga #yogabody #instayogi #namaste #armbalance #strength #ekapadakoundinyasana
📝- 🌟Yoga Challenge Announcement . .
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🌱🌸🌿 .
#SpringOntoArms .
Day 2 Pose 2 any crow variation #bakasana #crowpose 
April 22nd-May 1st .
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Flowers are blooming, birds are chirping, and we’re back with the same fun arm balance theme this spring ☀️💪🏻 !
Join us April 22nd-May 1st!
As before we will share our favorite arm balance variations and you can decide whether you’d like to use any of our interpretations or just stick with the base pose.
Just be creative & have fun.
. 🐝Your Hosts:
@_balance_in_life_ (Erin)
@yogamom.journey (Kate)
@jennyg2bfit (Jenny)
@mountain_mama_yoga (Rachel)
. 🌷Generous Sponsors:
@gocleveryoga
@azendea
@thewoodenpuzzle
@glassticbottle
@mybedofnails
@buddhibox
@avjorden
@zenpolitan
@yogetrymats
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. 🦄Line Up:
Lineup 💪🏽:
Day 1- Any Inversion 🧘🏾‍♀️
Day 2- Any Crow Pose 🧘🏾‍♀️
Day 3 -Eight Angle  or Elephant Pose
Day 4- Flying Lizard or Flying Pigeon
Day 5- EPK 1 or EPK 2 
Day 6- Grasshopper or Baby Grasshopper 
Day 7- Scale Pose  or Rooster pose
Day 8- Fallen Angel  or Chin Stand (*side crow is ok too)
Day 9- Firefly Pose or shoulder pressure pose
Day 10- Yogi's choice or arm balance flow
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#igyogachallenge #igyogachallenge2019 #springyogachallenge #igyogafun #armbalance #yogastrong #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga #y0gachallengesdirectory
📝- 🌟Yoga Challenge Announcement . .
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🌱🌸🌿 .
#SpringOntoArms .
Day 2 Pose 2 any crow variation #bakasana #crowpose
April 22nd-May 1st .
🌱🌸🌿.
.
Flowers are blooming, birds are chirping, and we’re back with the same fun arm balance theme this spring ☀️💪🏻 !
Join us April 22nd-May 1st!
As before we will share our favorite arm balance variations and you can decide whether you’d like to use any of our interpretations or just stick with the base pose.
Just be creative & have fun.
. 🐝Your Hosts:
@_balance_in_life_ (Erin)
@yogamom.journey (Kate)
@jennyg2bfit (Jenny)
@mountain_mama_yoga (Rachel)
. 🌷Generous Sponsors:
@gocleveryoga
@azendea
@thewoodenpuzzle
@glassticbottle
@mybedofnails
@buddhibox
@avjorden
@zenpolitan
@yogetrymats
.
. 🦄Line Up:
Lineup 💪🏽:
Day 1- Any Inversion 🧘🏾‍♀️
Day 2- Any Crow Pose 🧘🏾‍♀️
Day 3 -Eight Angle or Elephant Pose
Day 4- Flying Lizard or Flying Pigeon
Day 5- EPK 1 or EPK 2
Day 6- Grasshopper or Baby Grasshopper
Day 7- Scale Pose or Rooster pose
Day 8- Fallen Angel or Chin Stand (*side crow is ok too)
Day 9- Firefly Pose or shoulder pressure pose
Day 10- Yogi's choice or arm balance flow
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#igyogachallenge #igyogachallenge2019 #springyogachallenge #igyogafun #armbalance #yogastrong #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga #y0gachallengesdirectory
Frame by frame 
When you capture movement

Can you see the neutral pelvis and spine

Helping the energy flow? 
It’s that important. 
Let me see your neutral state. 
And I promise you will find more freedom and expansion. 
Know your architecture, so you can use it to support you 
M
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V
E

Catch some of my online classes that emphasize this alignment and freedom and fun -link in bio. 
Let’s expand together ✨✨✨✨✨✨
#move #neutralpelvis #functionaltraining #physicaltherapy #igyoga #mobility #stability #getLYT #LYTdaily #freedom #movementbylara
Frame by frame
When you capture movement

Can you see the neutral pelvis and spine

Helping the energy flow?
It’s that important.
Let me see your neutral state.
And I promise you will find more freedom and expansion.
Know your architecture, so you can use it to support you
M
O
V
E

Catch some of my online classes that emphasize this alignment and freedom and fun -link in bio.
Let’s expand together ✨✨✨✨✨✨
#move #neutralpelvis #functionaltraining #physicaltherapy #igyoga #mobility #stability #getLYT #LYTdaily #freedom #movementbylara
Then look back at it 😜💋 .
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#flexible #defylimits #hotmomma #wontshedoit #parks #ch31 #reclaimingmytime #streching #flexinonthegram #igyoga #blackmomfit #justdoit #stillgoingbadonemanyway
Days 3-7 #doyougetinshape are #goddesspose #plankjacks #cobrapose (I did #upwarddog ) #sideplank and #chaturanga 👸🏻🐶💖🌈 #yoga #iloveyoga #yogarocks #igyoga #namaste #yogaoutside #yogaistherapy #selfcareisthemostimportantcare #fucksocietystandards #yoginiForlife ☮️🕉☯️📿🔮 @doyouyoga
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“In order to be irreplaceable one must always be different”
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Coco Chanel
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This pose definitely makes me feel weird! What I love is that there are even more funky variations from this asana. 🙃
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#feelyourasanas
Hosts: 
@salty_hair_yogi 
@aleksic_twins
@juliemontagu
@alissayoga 
@ellypse 
Hosts: 
@alo.moves 
@aloyoga

“In order to be irreplaceable one must always be different”
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Coco Chanel
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This pose definitely makes me feel weird! What I love is that there are even more funky variations from this asana. 🙃
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#feelyourasanas
Hosts:
@salty_hair_yogi
@aleksic_twins
@juliemontagu
@alissayoga
@ellypse
Hosts:
@alo.moves
@aloyoga
How beautifully you are learning the art of surrender, the courage to let go, in the wild of your unknowns. 🌱— Morgan Harper Nichols
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#yogainspiration #yogaoutside #yogaeverywhere #yogalove #yogafit #yogatribe #yogacommunity #igyoga #igyogafam #ygkblogger #yogi #yogisofinstagram #yogini #yogaposes #yogapose #eaglepose #eaglearms #yogabalance #yogasana #yogalife #yogapractice #yogajourney #fitflexyfolk
How beautifully you are learning the art of surrender, the courage to let go, in the wild of your unknowns. 🌱— Morgan Harper Nichols
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#yogainspiration #yogaoutside #yogaeverywhere #yogalove #yogafit #yogatribe #yogacommunity #igyoga #igyogafam #ygkblogger #yogi #yogisofinstagram #yogini #yogaposes #yogapose #eaglepose #eaglearms #yogabalance #yogasana #yogalife #yogapractice #yogajourney #fitflexyfolk
Saviour each moment. Saviour each breath.
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A simple but powerful reminder from Gernot Huber which I’ll be sharing in class. Schedule for the rest of the week is below:
WED
8am @stretch_london 
THURS
5:15pm @lightcentreuk Monument
6:15pm @lightcentreuk Monument 
SUN 
6pm @mudrayogalondon
Saviour each moment. Saviour each breath.
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A simple but powerful reminder from Gernot Huber which I’ll be sharing in class. Schedule for the rest of the week is below:
WED
8am @stretch_london
THURS
5:15pm @lightcentreuk Monument
6:15pm @lightcentreuk Monument
SUN
6pm @mudrayogalondon
#23 Nisan Ulusal Egemenlik ve Cocuk bayramimiz kutlu olsuuun🌟🌟🌟
Bugün biiittaanemiz @nazliyla_yoga_reiki
nin evinde toplaştik, çocuklugumuzu ergenligimizi yetiskinligimizi varligimizi birligimizi kutladik , nasil iyi geldi anlatamam💝
Evin bereketli, dostlugumuz daim olsun boncugumuuz🙏😘💖💃💃💃💃
#23 Nisan Ulusal Egemenlik ve Cocuk bayramimiz kutlu olsuuun🌟🌟🌟
Bugün biiittaanemiz @nazliyla_yoga_reiki
nin evinde toplaştik, çocuklugumuzu ergenligimizi yetiskinligimizi varligimizi birligimizi kutladik , nasil iyi geldi anlatamam💝
Evin bereketli, dostlugumuz daim olsun boncugumuuz🙏😘💖💃💃💃💃
Sometimes I have an hour to practice. Other times I squeeze my practice in while cooking dinner. I may not always have the time to practice, but I still show up! That's what's most important. Consistency. Effort. 😊💪🙌
Song: Love Me Now by John Legend .
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#yoga #yogaofig #yogisofig #yogini #igyoga #igyogafam #yogajourney #yogaeverywhere  #yogafam #yogaeverydamndaily #yogaeverydamnday #yogamom #yogaposes #yogaaddict #yogalifestyle #yogaprogress #yogapractice #yogastretch #yogagram #yogalove #yogastrong #flexibility #benddontbreak #myyogajourney
#dailyyoga  #practiceyoga #dailyyogapractice  #feelgoodyoga #kidsyoga
Sometimes I have an hour to practice. Other times I squeeze my practice in while cooking dinner. I may not always have the time to practice, but I still show up! That's what's most important. Consistency. Effort. 😊💪🙌
Song: Love Me Now by John Legend .
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#yoga #yogaofig #yogisofig #yogini #igyoga #igyogafam #yogajourney #yogaeverywhere #yogafam #yogaeverydamndaily #yogaeverydamnday #yogamom #yogaposes #yogaaddict #yogalifestyle #yogaprogress #yogapractice #yogastretch #yogagram #yogalove #yogastrong #flexibility #benddontbreak #myyogajourney
#dailyyoga #practiceyoga #dailyyogapractice #feelgoodyoga #kidsyoga
Any seated pose for day 3 of #yogafun4anyone .  I chose Ardha Matsyendrasana, or seated twist, since it’s one I need to do more often.  This pose reveals my lack of hip opening and, as such, is one I need to do frequently.  It inspires me to see so many fellow yogis in this space who are pursuing their journeys.  From the extremely experienced to the new yogi, all are honoring themselves by doing their safest best each day.  Little by little the changes occur and eventually we attain an ability previously unavailable to us. .
. “Practice yoga and all is coming” ~ Guruji. .
. 🏆🎉⁣ Challenge notes:  #yogafun4anyone .  April 21 - 28 April 💪 Show us how you incorporate yoga in your daily life, at work, home or even on a night out with friends. Each day we will share a pose to inspire you. This challenge is for everyone and all levels, so join us and remember to always play safe, challenge yourself, be creative and have fun! 💃. .
. ❌To be eligible to win one of the amazing prizes make sure you:- 1️⃣Follow all hosts and sponsors.
2️⃣Share the flyer with a post or IG stories, tag as many friends as you can to play along.
3️⃣Post one daily photo or video, writing about something that inspired you, something you embrace and honor about yourself.
4️⃣Tag all hosts and sponsors and engage with your fellow participants.
5️⃣Make sure that your IG profile is public and use #yogafun4anyone so we can see.
6️⃣Please put your country of residence in your profile to help hosts allocate prizes fairly. .
. 🌻Hosts:- @rhythm_of_yoga 
@charmyogadubai 
@yoga.janey 
@jkorun2 
@pinararikayayoga 
@Syn_m0 .
. 🎁Sponsors:- @Vayumudra 
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff 
@papuruae 
@earthrunners
@voyogauae (Winner within Dubai Uae)
@theurbivore 
@shaktiactivewear .
. 🧘🏼‍♂️pose lineup:- 1- Any standing pose.
2- Any forward fold.
3- Any seated pose.
4- Any hip opener.
5- Any backbend.
6- Any arm balance.
7- Any inversion.
8- Yogi's choice. .
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#agingiscool
#arcierostyle
#igyoga
#igyogacommunity
#practiceandalliscoming
#realmendoyoga
#saltlakecityyoga
#stretchingtime
#yogaat60
Any seated pose for day 3 of #yogafun4anyone . I chose Ardha Matsyendrasana, or seated twist, since it’s one I need to do more often. This pose reveals my lack of hip opening and, as such, is one I need to do frequently. It inspires me to see so many fellow yogis in this space who are pursuing their journeys. From the extremely experienced to the new yogi, all are honoring themselves by doing their safest best each day. Little by little the changes occur and eventually we attain an ability previously unavailable to us. .
. “Practice yoga and all is coming” ~ Guruji. .
. 🏆🎉⁣ Challenge notes: #yogafun4anyone . April 21 - 28 April 💪 Show us how you incorporate yoga in your daily life, at work, home or even on a night out with friends. Each day we will share a pose to inspire you. This challenge is for everyone and all levels, so join us and remember to always play safe, challenge yourself, be creative and have fun! 💃. .
. ❌To be eligible to win one of the amazing prizes make sure you:- 1️⃣Follow all hosts and sponsors.
2️⃣Share the flyer with a post or IG stories, tag as many friends as you can to play along.
3️⃣Post one daily photo or video, writing about something that inspired you, something you embrace and honor about yourself.
4️⃣Tag all hosts and sponsors and engage with your fellow participants.
5️⃣Make sure that your IG profile is public and use #yogafun4anyone so we can see.
6️⃣Please put your country of residence in your profile to help hosts allocate prizes fairly. .
. 🌻Hosts:- @rhythm_of_yoga
@charmyogadubai
@yoga.janey
@jkorun2
@pinararikayayoga
@Syn_m0 .
. 🎁Sponsors:- @Vayumudra
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff
@papuruae
@earthrunners
@voyogauae (Winner within Dubai Uae)
@theurbivore
@shaktiactivewear .
. 🧘🏼‍♂️pose lineup:- 1- Any standing pose.
2- Any forward fold.
3- Any seated pose.
4- Any hip opener.
5- Any backbend.
6- Any arm balance.
7- Any inversion.
8- Yogi's choice. .
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#agingiscool
#arcierostyle
#igyoga
#igyogacommunity
#practiceandalliscoming
#realmendoyoga
#saltlakecityyoga
#stretchingtime
#yogaat60
Sometimes you just gotta HIIT with a resistance band of course 😘 I’m loving this little sweat box at work!! Don’t forget some you time yo!! ❤️❤️
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#hiitworkout #hiit #allbetter #gratitude #gymrat #letsgo #yoga #yogaeverywhere #yogaforall #iloveyoga #asana #yogamom #yogapose #namaste #practice #yogi #yogafit #instayoga #practiceandalliscoming #igyogacommunity #igyoga #strongmom #fitspiration #balance #flow #yogaflow #thatswhatsup #liveinthemoment #slay #yogateacherintraining
Sometimes you just gotta HIIT with a resistance band of course 😘 I’m loving this little sweat box at work!! Don’t forget some you time yo!! ❤️❤️
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#hiitworkout #hiit #allbetter #gratitude #gymrat #letsgo #yoga #yogaeverywhere #yogaforall #iloveyoga #asana #yogamom #yogapose #namaste #practice #yogi #yogafit #instayoga #practiceandalliscoming #igyogacommunity #igyoga #strongmom #fitspiration #balance #flow #yogaflow #thatswhatsup #liveinthemoment #slay #yogateacherintraining
3 mixed levels classes at Evolution Yoga in Glenview:
Wednesday 9:30-10:45am
Friday 9:30-10:45am
Sunday 10:15-11:30am
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See you in class! 😊
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#yogabybritt #yoga #yogateacher #yogastudent #yogamom #yogagirl #yogapose #yogapractice #yogajourney #yogaeveryday #igyoga #yogagram #yogadaily #yogalife #yogamagic #yogalove #yogafam #instayoga #yogaasana #yogaalignment #iyengar #iyengaryoga #yogaforall #trianglepose #trikonasana #wallyoga #evolutionyogaglenview
I didn't think I could do a lot of the things Iv accomplished for myself. I'm constantly surprising myself with my ability to progress and be resilient it's never been easy but always worth it. Having faith and never letting the world change you into someone you don't want to be is the most important part. Constantly separating yourself from external conditions that do not and cannot define you. Taking responsibility for yourself and your actions. Taking charge of your future, while also surrendering to the divine knowing you are covered, protected, shielded. I am here to serve my community and show them how beautiful life if when we are truthful and loving and honest with ourselves and each other.  #yoga #wellness #yogaeverydamnday #challenge #bodybendyoga #fitness #vegan #healer  #blackmagic #plankpose #hot8yoga #200hour #asana #meditation #blackwomen #igyoga #yogapractice #yogajourney #yogagirl #community #mindfulness #connect #blackslayingit #fitgirl #daily #103
I didn't think I could do a lot of the things Iv accomplished for myself. I'm constantly surprising myself with my ability to progress and be resilient it's never been easy but always worth it. Having faith and never letting the world change you into someone you don't want to be is the most important part. Constantly separating yourself from external conditions that do not and cannot define you. Taking responsibility for yourself and your actions. Taking charge of your future, while also surrendering to the divine knowing you are covered, protected, shielded. I am here to serve my community and show them how beautiful life if when we are truthful and loving and honest with ourselves and each other. #yoga #wellness #yogaeverydamnday #challenge #bodybendyoga #fitness #vegan #healer #blackmagic #plankpose #hot8yoga #200hour #asana #meditation #blackwomen #igyoga #yogapractice #yogajourney #yogagirl #community #mindfulness #connect #blackslayingit #fitgirl #daily #103
🧘‍♀️🙏🏻
Shhhh don't tell her boss! Yoga EVERYWHERE and EVERYDAY. 
Via: @gabriella.dondero 📸
👣Follow us @yogatimeishere 
#yogaoffthemat #yogaeverwhere
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🧘‍♀️🙏🏻
Shhhh don't tell her boss! Yoga EVERYWHERE and EVERYDAY.
Via: @gabriella.dondero 📸
👣Follow us @yogatimeishere
#yogaoffthemat #yogaeverwhere
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#AloBoutMantras day three today’s mantra is ♥️ I am that I am. ♥️
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HOSTS:
@kayla_countess
@robinmartinyoga
@sdharamr
@shiniyogi
@yogileonie
@yoga_mami .
SPONSORS:
@aloyoga
@alo.moves .
#yogaaddict #practiceandalliscoming #inspiration #motivation #yoga #yogajourney #yogafun #yogaathome #igyoga #practicenotperfection #practicemakesprogress  #317yogis #hoosieryogi #yogamom #yogamademedoit #workinprogress #yogaisforeveryone  #yogaeverydamnday #indyyogis #fallenangelpose
#AloBoutMantras day three today’s mantra is ♥️ I am that I am. ♥️
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HOSTS:
@kayla_countess
@robinmartinyoga
@sdharamr
@shiniyogi
@yogileonie
@yoga_mami .
SPONSORS:
@aloyoga
@alo.moves .
#yogaaddict #practiceandalliscoming #inspiration #motivation #yoga #yogajourney #yogafun #yogaathome #igyoga #practicenotperfection #practicemakesprogress #317yogis #hoosieryogi #yogamom #yogamademedoit #workinprogress #yogaisforeveryone #yogaeverydamnday #indyyogis #fallenangelpose
“True Meditation is about being fully present with everything that is, including discomfort and challenges.  It’s not an escape from life”-Craig Hamilton .
Working on my Bow Pose after my morning Run!  Great cool down lol
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#igyoga #healthylifestyle #yoga #yogapractice #bowpose#yogacooldown #instayoga#yogaaddict #myyoga #yogagirl #yogadork#namaste#satnam #yogaliving
“True Meditation is about being fully present with everything that is, including discomfort and challenges. It’s not an escape from life”-Craig Hamilton .
Working on my Bow Pose after my morning Run! Great cool down lol
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#igyoga #healthylifestyle #yoga #yogapractice #bowpose#yogacooldown #instayoga#yogaaddict #myyoga #yogagirl #yogadork#namaste#satnam #yogaliving
PRACTICE...PRACTICE...PRACTICE❤
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#yogapose #yoga #yogalife #yogainspiration #yogagirl #yogachallenge #yogalove #yogapractice #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogi #yogini #yogajourney #instayoga #namaste #yogafit #fitness #yogastudent #yogadaily #asana #yogagram #igyoga #yogafun #yogaaddict #meditation #balance #yogapants #yogalover #bhfyp
Day 23 of the #yogaknot challenge with  @cyogalife and it's a #kapotasana variation for today and this pose has a serious bind on both sides! I've done this pose one time casually and my advice would be to NOT attempt this pose without a proper shoulder, hips and arm warm up ! It felt a lot less effortless but certainly not easy😊👍 I've done a layout of three pictures to show how I got into the pose. Flip the grip like you normally do for #ekapadakapotasana but bring the bicep lower under your chin and this can be  really stretchy at this point for your shoulders!!! 😅

Have a great practice!!! 🙏🙏🙏 @inebamps @unifyou.yoga @candice.trimble @kalpayogi @nanditagopalan @digitalmonkjay @feelyogawithhoney @arrawilson @anu_bahl1 @meenu_chawla_1973 @mister.jugraj.singh @kusina_ni_rose @jawmarch @expatyogis @mxxna_t28 @raziethecatlady @aya.shr07 @salmaali101 @sally.yao.90 @vedikaapillai @hc_pole_yogi @amrithaleo96 @chasing_s.u.n @ambikasumith @thatfitmum @neeley27 @chutneysoul 
#practiceandalliscoming #yoglove #igyoga #igyohachallenges #indianyoga #indianfitness #letsyoga #hipopener #practicemakesyoubetter #yogagoals #yogilife #yogamotivation #keeppracticing #yogaeveryday #pigeonpose #pigeonstretch #feeltheyogahigh #yogatime #yogicliving #yogaforfitness #fitness #iloveyoga #yogachallenge #girlswhoyoga #ekapadakapotasana
Day 23 of the #yogaknot challenge with @cyogalife and it's a #kapotasana variation for today and this pose has a serious bind on both sides! I've done this pose one time casually and my advice would be to NOT attempt this pose without a proper shoulder, hips and arm warm up ! It felt a lot less effortless but certainly not easy😊👍 I've done a layout of three pictures to show how I got into the pose. Flip the grip like you normally do for #ekapadakapotasana but bring the bicep lower under your chin and this can be really stretchy at this point for your shoulders!!! 😅

Have a great practice!!! 🙏🙏🙏 @inebamps @unifyou.yoga @candice.trimble @kalpayogi @nanditagopalan @digitalmonkjay @feelyogawithhoney @arrawilson @anu_bahl1 @meenu_chawla_1973 @mister.jugraj.singh @kusina_ni_rose @jawmarch @expatyogis @mxxna_t28 @raziethecatlady @aya.shr07 @salmaali101 @sally.yao.90 @vedikaapillai @hc_pole_yogi @amrithaleo96 @chasing_s.u.n @ambikasumith @thatfitmum @neeley27 @chutneysoul
#practiceandalliscoming #yoglove #igyoga #igyohachallenges #indianyoga #indianfitness #letsyoga #hipopener #practicemakesyoubetter #yogagoals #yogilife #yogamotivation #keeppracticing #yogaeveryday #pigeonpose #pigeonstretch #feeltheyogahigh #yogatime #yogicliving #yogaforfitness #fitness #iloveyoga #yogachallenge #girlswhoyoga #ekapadakapotasana
The body is your temple. Keep it pure and clean for the soul to reside in.🧘‍♂️
The body is your temple. Keep it pure and clean for the soul to reside in.🧘‍♂️
Sharing yoga in a variety of settings allows you to meet the coolest people!
Sharing yoga in a variety of settings allows you to meet the coolest people!
#sugarcanepose variation 
Day 3 of the #EarthDayYoga2019 challenge is a focus on food. I'm not a veggie, although I try to have at least 2 meat free days per week, and on the other days only have 1 meat based meal. I think not wasting food is the biggest single thing any individual can do to help here- buy only what you need & locally if possible. . 🌎Hosts:
Jo- @belleyoga.tokyo
Bianca-  @biancayoga
Laura-  @omniyogagirl
Alison-  @ashtangi_ali
Elena-  @elena_miss_yoga
Ester-  @esteryoga
Marina-  @ina.yoga
Faith-  @faithfoxmama
Danica-  @abanna_yoga_art
Karine-  @supyogawithkarine
. 🌎 Sponsors & Charity:
@friends_earth
@liforme
@liquidoactive
@omstarsofficial
@merubeads
@madhippieskinproducts
. 🌎POSE LIST:
1. Lotus or Easy Pose❇️
2. Fish ❇️
3. Sugarcane ❇️
4. Reverse Warrior
5. Camel
6. Wild Thing
7. Fallen Angel
8. Wheel Pose
9. Headstand
10. King Pigeon or Mermaid
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#yoga #yogachallenge 
#igyoga #balance #yogapractice #yogajourney
#yogisofinsta #positivity #behappy #yogastrong #loveyourself #doyoga #strongwomen #muscle #itsthejourneythatcounts #onebreathatatime #nbyoga #balancedmind #lovetheplanet #concious #makingshapes
#sugarcanepose variation
Day 3 of the #EarthDayYoga2019 challenge is a focus on food. I'm not a veggie, although I try to have at least 2 meat free days per week, and on the other days only have 1 meat based meal. I think not wasting food is the biggest single thing any individual can do to help here- buy only what you need & locally if possible. . 🌎Hosts:
Jo- @belleyoga.tokyo
Bianca-  @biancayoga
Laura-  @omniyogagirl
Alison-  @ashtangi_ali
Elena-  @elena_miss_yoga
Ester-  @esteryoga
Marina-  @ina.yoga
Faith-  @faithfoxmama
Danica-  @abanna_yoga_art
Karine-  @supyogawithkarine
. 🌎 Sponsors & Charity:
@friends_earth
@liforme
@liquidoactive
@omstarsofficial
@merubeads
@madhippieskinproducts
. 🌎POSE LIST:
1. Lotus or Easy Pose❇️
2. Fish ❇️
3. Sugarcane ❇️
4. Reverse Warrior
5. Camel
6. Wild Thing
7. Fallen Angel
8. Wheel Pose
9. Headstand
10. King Pigeon or Mermaid
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#yoga #yogachallenge
#igyoga #balance #yogapractice #yogajourney
#yogisofinsta #positivity #behappy #yogastrong #loveyourself #doyoga #strongwomen #muscle #itsthejourneythatcounts #onebreathatatime #nbyoga #balancedmind #lovetheplanet #concious #makingshapes
"No puedes volver atrás y cambiar el principio, pero puedes comenzar donde estás y cambiar el final." C.S. Lewis
#yogalover #instayoga #yogalifestyle #yogapractice #igyoga #yogamotivation #yogainspiration #iloveyoga #yogaoutdoors #yoga #yogajourney #yogamexico #yogamoment  #yogaforlife #yogi #yogatime #yogalife #yogisofinstagram #yogatravel #yogini #yogateacher #yogagirl #yogaeveryday #yogadaily #yogablogger #yogaaddict #yogigirl #yogaeverywhere #mypassion #lovewhatido
Day 4 | Today felt a bit tougher - after a beautiful start with pranayama/breathing we focused on posture and honing our delivery of this sequence 👆despite practising it every day my mind still goes blank on left v right, inhale v exhale and the odd transition - it’s definitely making me look at teachers with even more respect and awe than ever! #journeytothettc #yogateacherintraining #vinyasasequence
Day 4 | Today felt a bit tougher - after a beautiful start with pranayama/breathing we focused on posture and honing our delivery of this sequence 👆despite practising it every day my mind still goes blank on left v right, inhale v exhale and the odd transition - it’s definitely making me look at teachers with even more respect and awe than ever! #journeytothettc #yogateacherintraining #vinyasasequence
I deliberately stepped away from handstands for a while. Well, deliberately... I didn't feel like doing any and I completely accepted that as a sign to let it go. I did train my shoulders and core in the mean time. And trained to get a little stronger in general. Then last Monday this happened. First time ever on bars (picture 1) and straighter and a longer hold than ever before (picture 2). Sometimes you just have to let it go. Especially if your body tells you so...
I deliberately stepped away from handstands for a while. Well, deliberately... I didn't feel like doing any and I completely accepted that as a sign to let it go. I did train my shoulders and core in the mean time. And trained to get a little stronger in general. Then last Monday this happened. First time ever on bars (picture 1) and straighter and a longer hold than ever before (picture 2). Sometimes you just have to let it go. Especially if your body tells you so...
Honour your body and have some fun! 🙏
Join us from 21~27 April #GiveASmileYogis
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Pose Line Up
Day 1 Any Seated pose🌹
Day 2 Any Standing Pose🌹
Day 3 Any Twist / bind Pose🌹
Day 4 Any Arm balance pose
Day 5 Any Backbend pose
Day 6 Any Inversion pose
Day 7 Yogi Choice
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Hosts
@inspiremyyoga 
@indira.yoga 
@toonieyoga 
@popsterivy 
Sponsor
@blossomyogawear
@vibratehigherofficial
@songsofeden
@toplus_bodyfit
@glassticbottle
@zenpolitan
@shantination

#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogini #twistpose #bindpose #twistedpose #twistedlizardpose #lizardpose #utthanpristhasana
Honour your body and have some fun! 🙏
Join us from 21~27 April #GiveASmileYogis
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Pose Line Up
Day 1 Any Seated pose🌹
Day 2 Any Standing Pose🌹
Day 3 Any Twist / bind Pose🌹
Day 4 Any Arm balance pose
Day 5 Any Backbend pose
Day 6 Any Inversion pose
Day 7 Yogi Choice
.
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Hosts
@inspiremyyoga
@indira.yoga
@toonieyoga
@popsterivy
Sponsor
@blossomyogawear
@vibratehigherofficial
@songsofeden
@toplus_bodyfit
@glassticbottle
@zenpolitan
@shantination

#yogaeveryday #yogaathome #blackgirlyoga #igyogafam #yogaforgrowth #yogapractice #yogagirl #igyoga #yogaforbeginners #yoganewbie #yogi #yoginewbi #yoga4ever #practiceandalliscoming #practicenotperfection #practicemakesprogress #yogini #twistpose #bindpose #twistedpose #twistedlizardpose #lizardpose #utthanpristhasana
teaching the offspring! 👇Tag a friend! 👇
🎥 : @kerispilatesroom 
Follow 👉 @yogatasty 🧘‍♂️
👇Tag a friend who 💕 🧘‍♀️ 👇

#corebalance #pranayama #yogachallenge #yogaaddict #goddesspose #yogaoutdoors #doyouyoga #igyogis #ashtangi #yogaeveryday #igyoga #yogajournal #letsstartyoga #yogateachers #yogacommunity #yogaasana #yogatips
teaching the offspring! 👇Tag a friend! 👇
🎥 : @kerispilatesroom
Follow 👉 @yogatasty 🧘‍♂️
👇Tag a friend who 💕 🧘‍♀️ 👇

#corebalance #pranayama #yogachallenge #yogaaddict #goddesspose #yogaoutdoors #doyouyoga #igyogis #ashtangi #yogaeveryday #igyoga #yogajournal #letsstartyoga #yogateachers #yogacommunity #yogaasana #yogatips
🐶To be featured👉 #yogatheart
From: @yoga.fitness.yoga
📸 By: @theyoginist
Tag your friends below 👇
DM us for credit if you are owner.

#yogajournal #yogavibes #yogaphotography #yogaart #yogaaday #yogainspiration #yogapose #acroyoga #yogamom #instayoga #yogadaily #yogachallenge #yogaaddict #igyoga #yogajourney #yogapants #yogalife #yogagram
🐶To be featured👉 #yogatheart
From: @yoga.fitness.yoga
📸 By: @theyoginist
Tag your friends below 👇
DM us for credit if you are owner.

#yogajournal #yogavibes #yogaphotography #yogaart #yogaaday #yogainspiration #yogapose #acroyoga #yogamom #instayoga #yogadaily #yogachallenge #yogaaddict #igyoga #yogajourney #yogapants #yogalife #yogagram
#acroyoga#yoga#acro#fitness#yogaeverydamnday#acrobatics#balance#yogainspiration#handstand#yogaeverywhere#yogalife#partneryoga#yogachallenge#circus#yogi#gymnastics#yogapractice#yogaeveryday#yogalove#calisthenics#yogapose#instayoga#yogadaily#yogajourney#yogapants#flexibility#yogagirl#yogateacher#workout#igyoga
Posture #yogainspo de la semaine; #humbleflamingo 💓(Ya pas d’emoji de flamant rose c’est triste!) 👉🏼Bel étirement des jambes, du dos et des hanches 👉🏼Excellent renforcement grainage, fessiers et ischio 👉🏼Équilibre funky l’fun 🔥 
Cette semaine dans mes cours de yoga chaud créatif et #vinyasa chez @yogafitnessquebec 💛
Posture #yogainspo de la semaine; #humbleflamingo 💓(Ya pas d’emoji de flamant rose c’est triste!) 👉🏼Bel étirement des jambes, du dos et des hanches 👉🏼Excellent renforcement grainage, fessiers et ischio 👉🏼Équilibre funky l’fun 🔥
Cette semaine dans mes cours de yoga chaud créatif et #vinyasa chez @yogafitnessquebec 💛
Day 22 IG yoga challenge #YogaKnot, secondary modified pose of King Pigeon, Mermaid Pose, or Eka Pada Rajakpotasana variation. I love Mermaid in any variation, so I wanted to do this one as well. 🕉
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Hosts: @cyogalife, @gmcyoga.
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#YogaKnot #yoga #yogapose #kingpigeonposevariation #mermaidpose  #ekapadarajakapotasanavariation #igyogachallenge #igyogacommunity #igyoga #yogawoman #iloveyoga #yogaathome #yogaeverydamnday #yogaplay #goodvibes #sblfamily #sbltribe #yogalove #myyogafam #yogabinds #yogabackbends #myyogajourney #myyogapractice #namaste #practicenotperfect
Day 22 IG yoga challenge #YogaKnot, secondary modified pose of King Pigeon, Mermaid Pose, or Eka Pada Rajakpotasana variation. I love Mermaid in any variation, so I wanted to do this one as well. 🕉
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Hosts: @cyogalife, @gmcyoga.
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#YogaKnot #yoga #yogapose #kingpigeonposevariation #mermaidpose #ekapadarajakapotasanavariation #igyogachallenge #igyogacommunity #igyoga #yogawoman #iloveyoga #yogaathome #yogaeverydamnday #yogaplay #goodvibes #sblfamily #sbltribe #yogalove #myyogafam #yogabinds #yogabackbends #myyogajourney #myyogapractice #namaste #practicenotperfect
Você é mais forte do que imagina.
Acredite! 
E se não puder fazer tudo, faça tudo que puder. O importantante não é vencer todos os dias, mas lutar sempre.✨🧘🏼‍♀️
Foto:@gonthiagon
#yogablumenau #yoga2019
#yogachallenge #yogapouse #toptags#yogaplay #yogaforlife
#yogasc #yogaschool #yogaforlovers #igyoga
#yogateacher #meditacao
#respiração #yogamind
 #Pilates #mindfulness - #regrann
Você é mais forte do que imagina.
Acredite!
E se não puder fazer tudo, faça tudo que puder. O importantante não é vencer todos os dias, mas lutar sempre.✨🧘🏼‍♀️
Foto:@gonthiagon
#yogablumenau #yoga2019
#yogachallenge #yogapouse #toptags#yogaplay #yogaforlife
#yogasc #yogaschool #yogaforlovers #igyoga
#yogateacher #meditacao
#respiração #yogamind
#Pilates #mindfulness - #regrann
Yes, it's that time again!⠀
⠀
#AsanaTuesday is back!⠀
⠀
Today's featured pose is #Trikonasana #trianglepose ⠀
⠀
Check out this week's video on @dearlifetraveler and if you want more content like this, hit that follow button!⠀
⠀
#MissG #mylifefornow #yoga #yogaeverydamnday #yogi #balance #namaste #yogaeverywhere #fitness #yogalove #yogapose #yogateacher #yogalife #yogainspiration #yogagirl #yogini #yogaeveryday #asana #igyoga #instayoga #yogapractice #dolphinpose #yogaaddict #danceryogi #yogatutorial #yogaposetutorial
Yes, it's that time again!⠀

#AsanaTuesday is back!⠀

Today's featured pose is #Trikonasana #trianglepose

Check out this week's video on @dearlifetraveler and if you want more content like this, hit that follow button!⠀

#MissG #mylifefornow #yoga #yogaeverydamnday #yogi #balance #namaste #yogaeverywhere #fitness #yogalove #yogapose #yogateacher #yogalife #yogainspiration #yogagirl #yogini #yogaeveryday #asana #igyoga #instayoga #yogapractice #dolphinpose #yogaaddict #danceryogi #yogatutorial #yogaposetutorial
🐙🥨🎢Day 23 of #YogaKnot with @cyogalife #baddhaekapadarajakapotasana 🎢🥨🐙yogi helpers @gmcyoga @jinny.suh.00
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#yoga #loveofyoga  #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #igyoga #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #instayoga #yogavibes #pretzel #picoftheday #positivevibes #followme #loveyourself
My friends, this beautiful mala arrived today from Kate @inspired.malas .  It was a prize from the kind hosts of the fun #MeddyandMe8 challenge .  This is my first mala and I’m exceptionally pleased with it. I was able to purchase a couple of mini malas for my grandchildren who were so much a part of this challenge with me.  They will receive them when we meet in June.  I’ll post a group photo!  Kate lives in one of the most beautiful areas of the USA and she pours her soul and experience into her creations.  Thank you, Kate, and thank you to the Meddy and Me 8 hosts!!!! 🙏😊 .
. “Practice yoga and all is coming” ~ Guruji. .
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#challengewinner
#challengewinners
#igyoga
#igyogacommunity
#instayoga
#instayogi
#keeppracticing
#practiceandalliscoming
#realmendoyoga
#stretchingtime
#yogaat60
#yogachallenge
#yogajourney
#yogalove
#yogamen
#yogaover60
#yogisofinstagram
My friends, this beautiful mala arrived today from Kate @inspired.malas . It was a prize from the kind hosts of the fun #MeddyandMe8 challenge . This is my first mala and I’m exceptionally pleased with it. I was able to purchase a couple of mini malas for my grandchildren who were so much a part of this challenge with me. They will receive them when we meet in June. I’ll post a group photo! Kate lives in one of the most beautiful areas of the USA and she pours her soul and experience into her creations. Thank you, Kate, and thank you to the Meddy and Me 8 hosts!!!! 🙏😊 .
. “Practice yoga and all is coming” ~ Guruji. .
.
#challengewinner
#challengewinners
#igyoga
#igyogacommunity
#instayoga
#instayogi
#keeppracticing
#practiceandalliscoming
#realmendoyoga
#stretchingtime
#yogaat60
#yogachallenge
#yogajourney
#yogalove
#yogamen
#yogaover60
#yogisofinstagram
Day 2️⃣3️⃣ of #YogaKnot with @cyogalife in @gmcyoga variation ➡️ #ekapadarajakapotasana  variation or #merman pose .
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 #igyoga  #yogalove #yogalover #yogafun #igyogafamily #igyogacommunity #yogadaily #iloveyoga #yogaaddict #yogalife #yogaeveryday #yogaeverywhere #yogapractice #yogainspiration #yogaeverydamnday  #yogaforlife #yogi #inspiredyogis #yogisofinstagram #practice #pose #motivation  #practicedaily #practicemakesprogress #practicepracticepractice  #ashtangi  #neverquit
Você é mais forte do que imagina.
Acredite! 
E se não puder fazer tudo, faça tudo que puder. O importantante não é vencer todos os dias, mas lutar sempre.✨🧘🏼‍♀️
Foto:@gonthiagon
#yogablumenau #yoga2019
#yogachallenge #yogapouse #toptags#yogaplay #yogaforlife
#yogasc #yogaschool #yogaforlovers #igyoga
#yogateacher #meditacao
#respiração #yogamind
 #Pilates #mindfulness
Você é mais forte do que imagina.
Acredite!
E se não puder fazer tudo, faça tudo que puder. O importantante não é vencer todos os dias, mas lutar sempre.✨🧘🏼‍♀️
Foto:@gonthiagon
#yogablumenau #yoga2019
#yogachallenge #yogapouse #toptags#yogaplay #yogaforlife
#yogasc #yogaschool #yogaforlovers #igyoga
#yogateacher #meditacao
#respiração #yogamind
#Pilates #mindfulness
When I get bored while studying, I do things like that😐🤷🏻‍♀️😅
When I get bored while studying, I do things like that😐🤷🏻‍♀️😅
The deeper the body the calmer the mind. 
Practice with this amazing teacher the rest of the month at @agoyogabcn
18:30 and 20:00 Rocket!
🚀 April 24th, 29th

12:00
🧘🏼‍♀️Ashtanga April 28th •
Date on the mat?💙
•
Outfit: @nice_to_meet_me_
#yoga #yogagirl #igyoga #yogagram #yogaclass #yogalove #bestpic #vscocam #yogapose #yogapractice #yogaeverydamnday #onthemat #yogini #backbend #lovethis #happy #yogi #yogapassion #yogawear - #regrann
The deeper the body the calmer the mind.
Practice with this amazing teacher the rest of the month at @agoyogabcn
18:30 and 20:00 Rocket!
🚀 April 24th, 29th

12:00
🧘🏼‍♀️Ashtanga April 28th •
Date on the mat?💙

Outfit: @nice_to_meet_me_
#yoga #yogagirl #igyoga #yogagram #yogaclass #yogalove #bestpic #vscocam #yogapose #yogapractice #yogaeverydamnday #onthemat #yogini #backbend #lovethis #happy #yogi #yogapassion #yogawear - #regrann
This is the level of excited i currently am knowing i get to teach 3 classes a week at a minimum going forward 🤗 Monday, Tuesday and Fridays are now officially my favorite days of the week

Are you guys ready for 3 days of this crazy yogi and his even crazier flows? I hope

#readyornot #hereicome #yoga #yogateacher #yogi #yogamen #grateful #thankful #ashtanga #yogaeverydamnday #gayyogi #igyoga #miamiyoga #instayoga #yogaaddict #yogapractice #yogisofinstragram #yogaeverywhere #asana #yogalife #yogalove #dailyyoga #yogajourney #yogainspiration #workinprogress #cleanliving #commitment #bettereveryday #OneFlowAtATime
This is the level of excited i currently am knowing i get to teach 3 classes a week at a minimum going forward 🤗 Monday, Tuesday and Fridays are now officially my favorite days of the week

Are you guys ready for 3 days of this crazy yogi and his even crazier flows? I hope

#readyornot #hereicome #yoga #yogateacher #yogi #yogamen #grateful #thankful #ashtanga #yogaeverydamnday #gayyogi #igyoga #miamiyoga #instayoga #yogaaddict #yogapractice #yogisofinstragram #yogaeverywhere #asana #yogalife #yogalove #dailyyoga #yogajourney #yogainspiration #workinprogress #cleanliving #commitment #bettereveryday #OneFlowAtATime
Aaaahhh yes, I feel so relaxed now!  Nothing says “you balanced girl” like a lil coordinating elbow and knee mat burn. 😎💀
Chillin for @yogi_eric and his #balancing♠️act on this fine Tuesday afternoon with #leagueofextraordinaryyogis and their #lxyreboot ✌🏻 .
And the #ineffableyoga gang @slopkop @rockford_land @lesliegreinstein @rocknyoga @k.e.o.w.i 
Lotus Blossom @tryahlove 🌸
The Maniac @yogamaniac_sam⚠
The Saltire @finlay0901 ⚔
The Abecedarian @massomovement 🍪
The Goddess @stephaniekicksbutt 💛
Double Shot @xocloh 🍮
The Duke @mirajthefreakshow 👑
The Purist @renny_sito 💎
The Stoic @behrangyoga 💥
The OG @gordonogden 😎. .
The Wolfpack @Skywalkeriam 🔥
Trini Girl @yogawithzaz 👣
The Viking @Ninajarnumyoga 🍷
L’Artiste @reganwarner 🎨
The Queen Bee @kateswarm 🐝
The Dutchess @Kimterpstra_yoga 💍
The Baron @yogi_eric ♠
The Boomerang @ryan.cartwheels 😏
The Bhakti @pablo_maha 🙏
The Phoenix @imlisa 📷
The Capoeirista @DreamsofManta 🐒
bonus host @tomcyoga

#yogapleasures #igyoga #practiceanditwillcome #yogaeverydamnday
Aaaahhh yes, I feel so relaxed now! Nothing says “you balanced girl” like a lil coordinating elbow and knee mat burn. 😎💀
Chillin for @yogi_eric and his #balancing♠️act on this fine Tuesday afternoon with #leagueofextraordinaryyogis and their #lxyreboot ✌🏻 .
And the #ineffableyoga gang @slopkop @rockford_land @lesliegreinstein @rocknyoga @k.e.o.w.i
Lotus Blossom @tryahlove 🌸
The Maniac @yogamaniac_sam⚠
The Saltire @finlay0901 ⚔
The Abecedarian @massomovement 🍪
The Goddess @stephaniekicksbutt 💛
Double Shot @xocloh 🍮
The Duke @mirajthefreakshow 👑
The Purist @renny_sito 💎
The Stoic @behrangyoga 💥
The OG @gordonogden 😎. .
The Wolfpack @Skywalkeriam 🔥
Trini Girl @yogawithzaz 👣
The Viking @Ninajarnumyoga 🍷
L’Artiste @reganwarner 🎨
The Queen Bee @kateswarm 🐝
The Dutchess @Kimterpstra_yoga 💍
The Baron @yogi_eric ♠
The Boomerang @ryan.cartwheels 😏
The Bhakti @pablo_maha 🙏
The Phoenix @imlisa 📷
The Capoeirista @DreamsofManta 🐒
bonus host @tomcyoga

#yogapleasures #igyoga #practiceanditwillcome #yogaeverydamnday
Tenemos la libertad de elegir como queremos experimentar el ahora. .
Entre más sabiduría acumules y más consciente te vuelvas, más loco le parecerás a los demás .
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#yoga #yogaeverydamnday #yogapractice #yogi #yogalove #yogainspiration #igyoga #igyogacommunity #yogasana #yogabalance #aeroyoga #yogagirl #yogalife #yogalifestyle #yogini #yoginilife #yogabody #yogapose #openheart #anahata #yogapractice #practicepracticepractice #practiceandalliscoming #mylife #me #yogatime #yogafun
Tenemos la libertad de elegir como queremos experimentar el ahora. .
Entre más sabiduría acumules y más consciente te vuelvas, más loco le parecerás a los demás .
.
.
#yoga #yogaeverydamnday #yogapractice #yogi #yogalove #yogainspiration #igyoga #igyogacommunity #yogasana #yogabalance #aeroyoga #yogagirl #yogalife #yogalifestyle #yogini #yoginilife #yogabody #yogapose #openheart #anahata #yogapractice #practicepracticepractice #practiceandalliscoming #mylife #me #yogatime #yogafun
YES! YES! YES!!⁣
•⁣
YASSSSSSSSS!!⁣
•⁣
I. Did. It. 🙌🏻⁣
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•⁣
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#nevergiveup #tryandtryagain #inversionjunkie⁣
#mymattherapy #myyoga #determined #backyardyoga #fliptheperspective #upsidedown #yogalife #zenaf #noapologies #ageisjustanumber #fiftyoneandcounting #yogafit #believe #om #breathe #balancethechaos #yogaholic #yogamom #igyoga #simpleyoga⁣
Todo lo que hemos vivido, ha sido de la manera perfecta para llevarnos a lo que estamos viviendo en el presente. 
Dejar de vivir en el pasado y en el futuro y disfrutar el ahora, como es, no desear que sea diferente, ya es perfecto, ya somos perfectos así, no necesitamos parecernos a alguien más, somos seres auténticos. Somos más que cuerpos. 
Hay una luz que podemos ver brillar a través de los ojos. Nuestras almas están conectadas✨
¡Explota ese amor que llevas contigo!

#veriyogi #yoga #yogateachertraining #yogi #wordsformyself #yogalife #yogalife #yogaeveryday #yogajournal #yogafun #handstand #nature #yogacommunity #igyoga #igyogafam #yogalifestyle #yogalove #yogagirl #spain #selflove
Todo lo que hemos vivido, ha sido de la manera perfecta para llevarnos a lo que estamos viviendo en el presente.
Dejar de vivir en el pasado y en el futuro y disfrutar el ahora, como es, no desear que sea diferente, ya es perfecto, ya somos perfectos así, no necesitamos parecernos a alguien más, somos seres auténticos. Somos más que cuerpos.
Hay una luz que podemos ver brillar a través de los ojos. Nuestras almas están conectadas✨
¡Explota ese amor que llevas contigo!

#veriyogi #yoga #yogateachertraining #yogi #wordsformyself #yogalife #yogalife #yogaeveryday #yogajournal #yogafun #handstand #nature #yogacommunity #igyoga #igyogafam #yogalifestyle #yogalove #yogagirl #spain #selflove
𖠊𖠋A veces es la princesa quien mata al dragón y salva al príncipe 🤘🏻 🌹🐉📚
Diada de Sant Jordi,  el dia més bonic del món !!
#yoga #yogalove #love #flowers #barcelonainspira #diadadesantjordi #santjordi2019 #barcelona #yogachallenge #yogaeverywhere #yogadaily #santjordi #llibres #books #yogagirl #fitfam #crossfit #triathlon #dreadlocks #afrohair #yogamum #roses #palaurobert #igersbcn #bcn #rambla #catalunya #catalonia #hairstyle #igyoga
This is from a rather reluctant yoga flow that I pushed myself to do 🙃 It turned into a 1.5 hour flow followed by a leg circuit workout. Half of the time it’s just about showing up & is usually worth it 😅
This is from a rather reluctant yoga flow that I pushed myself to do 🙃 It turned into a 1.5 hour flow followed by a leg circuit workout. Half of the time it’s just about showing up & is usually worth it 😅
🙋🏽‍♀️day 2 of #earthdayyoga2019 🌎🌍🌏 I’ll be doing some Q&A in my stories for next couple of days👍☺️so feel free to ask me anything 💁🏽‍♀️ yoga/not yoga related ✌🏻czech/English 🤓have a good evening everyone 🧘🏽‍♀️🤸🏽‍♀️🌺
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#yoga
#yogachallenge 
#yogajourney 
#yogajournal 
#mypractice 
#aerialnewbie 
#yoganewbie 
#yogalove
#yogalove
#igyoga
#yogi
#yogisofinstagram 
#mylife 
#mylove 
#love
#aerojogavpraze 
#aerojoga 
#czechyoga 
#jogadnes
#jóga 
#ardhachandrachapasana 
#sugarcanepose 
#asana
@madhippieskinproducts @merubeads @omstarsofficial @liquidoactive @liforme @friends_earth @supyogawithkarine @abanna_yoga_art @faithfoxmama @ina.yoga @esteryoga @elena_miss_yoga @ashtangi_ali @omniyogagirl @biancayoga
🙋🏽‍♀️day 2 of #earthdayyoga2019 🌎🌍🌏 I’ll be doing some Q&A in my stories for next couple of days👍☺️so feel free to ask me anything 💁🏽‍♀️ yoga/not yoga related ✌🏻czech/English 🤓have a good evening everyone 🧘🏽‍♀️🤸🏽‍♀️🌺



#yoga
#yogachallenge
#yogajourney
#yogajournal
#mypractice
#aerialnewbie
#yoganewbie
#yogalove
#yogalove
#igyoga
#yogi
#yogisofinstagram
#mylife
#mylove
#love
#aerojogavpraze
#aerojoga
#czechyoga
#jogadnes
#jóga
#ardhachandrachapasana
#sugarcanepose
#asana
@madhippieskinproducts @merubeads @omstarsofficial @liquidoactive @liforme @friends_earth @supyogawithkarine @abanna_yoga_art @faithfoxmama @ina.yoga @esteryoga @elena_miss_yoga @ashtangi_ali @omniyogagirl @biancayoga
Después de calentar bien la espalda con la práctica y ejercicios como el del vídeo anterior...se pueden hacer puentes como éste.
Bajamos con los brazos arriba y nos colocamos con los dos pies en punta,un pie más cerca de las manos q el otro...La mano del lado de ese pie coge de la parte de la rodilla,por dentro de la pierna!!
De esta manera,nos sujetamos solo sobre una mano y la otra agarra rodilla por la parte interior de la pierna.
Es difícil sujetarme sobre una sola mano y me tiraba bastante el hombro de esa mano.
Subimos de pie con los brazos arriba.
Os pongo otro puente distinto en historias...👀
Disfrutemos de la tarde y mañana vuelve la rutina...
🧘🏻‍♀️🤸🏽‍♀️💪🏼
#wheelpose#backbend#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit
Después de calentar bien la espalda con la práctica y ejercicios como el del vídeo anterior...se pueden hacer puentes como éste.
Bajamos con los brazos arriba y nos colocamos con los dos pies en punta,un pie más cerca de las manos q el otro...La mano del lado de ese pie coge de la parte de la rodilla,por dentro de la pierna!!
De esta manera,nos sujetamos solo sobre una mano y la otra agarra rodilla por la parte interior de la pierna.
Es difícil sujetarme sobre una sola mano y me tiraba bastante el hombro de esa mano.
Subimos de pie con los brazos arriba.
Os pongo otro puente distinto en historias...👀
Disfrutemos de la tarde y mañana vuelve la rutina...
🧘🏻‍♀️🤸🏽‍♀️💪🏼
#wheelpose#backbend#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit
Último día de vacaciones...😱☹️
Se me han pasado volando y las hemos disfrutado mucho!!
He descansado,he salido,he comido,he bebido,he celebrado,he disfrutado de mi familia y amigos...han sido muy buenas!!😁
Ahora quedan 2 meses para acabar el curso y vacaciones de verano.😎
Hoy pude dedicar 2h a mi práctica pero solo la mitad pude estar fuera...me quedaba fría!!
Como se me queden los pies fríos nos puedo practicar!!
Día feo y oscuro pero...es lo q hay.
Nos queda por celebrar hoy el cumple del abuelo con comida con la familia política y fín,hasta la próxima.
Os pongo vídeo de un ejercicio de calentamiento de espalda para luego poder hacer el puente o rueda.
Pies en el sitio,piernas abiertas,primero apoyo una mano detrás de la rodilla y hago círculo con mi cuerpo flexionándome de los lados y de atrás.
Luego hago lo mismo con los dos brazos arriba,pasando en círculo por un lateral,atrás y otro lateral.
Nos flexionamos todo lo posible sin hacernos daño.
Luego os pongo el puente q hice después del calentamiento.
Feliz día de fiesta 😘
No dejéis de practicar 🧘🏻‍♀️
#backwork#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit#yogaflow
Último día de vacaciones...😱☹️
Se me han pasado volando y las hemos disfrutado mucho!!
He descansado,he salido,he comido,he bebido,he celebrado,he disfrutado de mi familia y amigos...han sido muy buenas!!😁
Ahora quedan 2 meses para acabar el curso y vacaciones de verano.😎
Hoy pude dedicar 2h a mi práctica pero solo la mitad pude estar fuera...me quedaba fría!!
Como se me queden los pies fríos nos puedo practicar!!
Día feo y oscuro pero...es lo q hay.
Nos queda por celebrar hoy el cumple del abuelo con comida con la familia política y fín,hasta la próxima.
Os pongo vídeo de un ejercicio de calentamiento de espalda para luego poder hacer el puente o rueda.
Pies en el sitio,piernas abiertas,primero apoyo una mano detrás de la rodilla y hago círculo con mi cuerpo flexionándome de los lados y de atrás.
Luego hago lo mismo con los dos brazos arriba,pasando en círculo por un lateral,atrás y otro lateral.
Nos flexionamos todo lo posible sin hacernos daño.
Luego os pongo el puente q hice después del calentamiento.
Feliz día de fiesta 😘
No dejéis de practicar 🧘🏻‍♀️
#backwork#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit#yogaflow
🌟#23 Nisan Ulusal Egemenlik ve Çocuk Bayramimiz kutlu olsuuun!!🌟 @yogadiaryof4 💃💃💃💃
🌟#23 Nisan Ulusal Egemenlik ve Çocuk Bayramimiz kutlu olsuuun!!🌟 @yogadiaryof4 💃💃💃💃
Trabajando espalda y hombros...en camelpose con piernas y pies juntos,esa pose es con ellas separadas pero con piernas juntas se fuerza mássss.
Hombros para dentro y para fuera y así practicamos para la rotación del hombro.
Los manos cogen los pies quedando los brazos muy cerquita,trabajando el hombro.
Mi perrina quiere salir en los vídeos...
Mujeres del mundo...si hay algo q me ha venido bien para reafirmar pecho y glúteos...ha sido el yoga 🧘🏻‍♀️. Funciona!!
Animaos!!!
Después de dos embarazos y dos lactancias largassss,el cuerpo cambia...😳
Este año de yoga he notado un cambio grande en estas dos partes,se han tonificado,reafirmado!!!
Increíble pero cierto...💪🏼
Nos queda mañana de vacaciones...😩
He tenido un día sin parar y muy completo de celebraciones!!!
No he tenido tiempo de practicar...☹️
Mañana másssssss 
#camelpose#shoulderopener#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit
Trabajando espalda y hombros...en camelpose con piernas y pies juntos,esa pose es con ellas separadas pero con piernas juntas se fuerza mássss.
Hombros para dentro y para fuera y así practicamos para la rotación del hombro.
Los manos cogen los pies quedando los brazos muy cerquita,trabajando el hombro.
Mi perrina quiere salir en los vídeos...
Mujeres del mundo...si hay algo q me ha venido bien para reafirmar pecho y glúteos...ha sido el yoga 🧘🏻‍♀️. Funciona!!
Animaos!!!
Después de dos embarazos y dos lactancias largassss,el cuerpo cambia...😳
Este año de yoga he notado un cambio grande en estas dos partes,se han tonificado,reafirmado!!!
Increíble pero cierto...💪🏼
Nos queda mañana de vacaciones...😩
He tenido un día sin parar y muy completo de celebraciones!!!
No he tenido tiempo de practicar...☹️
Mañana másssssss
#camelpose#shoulderopener#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit
Time for some #ashtanga #dynamicyoga 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ 🧘‍♂️ 🧘‍♀️ #ashtangayoga #yoga #yogaposes #london #londoners #yogafit #yogainspiration #yogapractice #yogalife #yogalifestyle #fitspiration #fitfam #fitspo #fitnessgoals #fitfamily #fitfluential #healthylifestyle #healthyliving #weekendvibes #londonlife #yogalove #igyoga #yogi #yogagram #namaste #yogatime #londondiaries
Tres vídeos de ayer...aun no he tenido tiempo de practicar hoy!!!
Pero he tenido una comida yogui y familiar estupenda...🥂
Mi amiga yogui Ari vino de Valencia a vernos y nos hemos juntado un par de veces.🙏🏻
Tenemos un feeling-yogui especial 😍
Yoguis,primas y tía juntas comiendo y disfrutando!
Por muchas mássss chicassss 🥂
Sobre manos,handstand,subo con la pierna de atrás estirada y la de delante doblada...marco pose del arco con flecha,bowandarrow.
Estiro las dos piernas en split y vuelvo al suelo de la misma manera q subí.
Me gusta mucho jugar o practicar con la vertical y la horizontal...la pierna de arriba marca la vertical,luego pasa atrás a la horizontal y vuelve a la vertical...la de delante permanece doblada.
O lo q es lo mismo me gusta marcar ángulos...ángulo recto,ángulo llano(casi llano...) y otra vez ángulo recto.
Importante:buena colocación,equilibrio y concentración 🧘🏻‍♀️🙏🏻
Feliz lunes sin cole!!!
De fiesta para nosotros!!😘
#handstand#bowandarrowpose#split#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogamom#yogachallenge#yogapose#yogafit
Tres vídeos de ayer...aun no he tenido tiempo de practicar hoy!!!
Pero he tenido una comida yogui y familiar estupenda...🥂
Mi amiga yogui Ari vino de Valencia a vernos y nos hemos juntado un par de veces.🙏🏻
Tenemos un feeling-yogui especial 😍
Yoguis,primas y tía juntas comiendo y disfrutando!
Por muchas mássss chicassss 🥂
Sobre manos,handstand,subo con la pierna de atrás estirada y la de delante doblada...marco pose del arco con flecha,bowandarrow.
Estiro las dos piernas en split y vuelvo al suelo de la misma manera q subí.
Me gusta mucho jugar o practicar con la vertical y la horizontal...la pierna de arriba marca la vertical,luego pasa atrás a la horizontal y vuelve a la vertical...la de delante permanece doblada.
O lo q es lo mismo me gusta marcar ángulos...ángulo recto,ángulo llano(casi llano...) y otra vez ángulo recto.
Importante:buena colocación,equilibrio y concentración 🧘🏻‍♀️🙏🏻
Feliz lunes sin cole!!!
De fiesta para nosotros!!😘
#handstand#bowandarrowpose#split#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogamom#yogachallenge#yogapose#yogafit
I LOVE starting weekends with yoga—a flow that burns off the week and leaves me hyper aware of the present, raw with feelings of gratitude, and conscious of the light in others. #parisweekends #namaste. Class tonight @kshantiyoga 18h.
I LOVE starting weekends with yoga—a flow that burns off the week and leaves me hyper aware of the present, raw with feelings of gratitude, and conscious of the light in others. #parisweekends #namaste. Class tonight @kshantiyoga 18h.
Forever & Ever.
Forever & Ever.
H E A L I N G ✨
It’s been a week since surgery and I’m feeling so good, it’s actually scary. I’m up and moving around, mostly without my crutches these past 5 days. My weight is almost 100% down on the operated side, which is amazing! I still walk with a very noticeable limp, but I’m stronger every day and that’s such a blessing to me. The two cuts they made are closing very well and luckily they stitched under the skin with dissolvable stitches so there really won’t be 2 big noticeable scars. God is good! Thankful for all the highs and lows of this journey.
H E A L I N G ✨
It’s been a week since surgery and I’m feeling so good, it’s actually scary. I’m up and moving around, mostly without my crutches these past 5 days. My weight is almost 100% down on the operated side, which is amazing! I still walk with a very noticeable limp, but I’m stronger every day and that’s such a blessing to me. The two cuts they made are closing very well and luckily they stitched under the skin with dissolvable stitches so there really won’t be 2 big noticeable scars. God is good! Thankful for all the highs and lows of this journey.