#icandoit

+2.5lb, like I said earlier every week I walk I put on. I’ve also felt really bloated over the past couple of days even though I’ve been calorie counting 😩 here’s to a new week! 💪🏻 #weightloss #weightgain #slimmingworld #icandoit #motivation #giveupwalking #help
+2.5lb, like I said earlier every week I walk I put on. I’ve also felt really bloated over the past couple of days even though I’ve been calorie counting 😩 here’s to a new week! 💪🏻 #weightloss #weightgain #slimmingworld #icandoit #motivation #giveupwalking #help
How do you know when it is the end of the school year? When you spend Monday night picnicking and playing tennis with your favourite person. #tiredteacher #teachersofinstagram #teachersfollowteachers #monday #endofterm #nearlythere #trying #icandoit #favourite
How do you know when it is the end of the school year? When you spend Monday night picnicking and playing tennis with your favourite person. #tiredteacher #teachersofinstagram #teachersfollowteachers #monday #endofterm #nearlythere #trying #icandoit #favourite
Ramen with miso ginger soup with wilted mushroom, tofu ( wilted in pure soya butter), green peas, cucumber, spinach, lime wedges & garnish with sauerkraut & chilli flakes.  Work 10hrs today & managed to get 24k steps through various movements & when home body was relaxed, happy & fast easy nutrient dense supper by 7:30pm.  Plenty of vitamin D at day light plus vitamin D rich meal the body deserved.  The more I push myself the more I do better & achieve better in every areas of my life, thoughtful discipline mindset can take you to your highest level in every steps of the way.  When our mind is in good set of order nothing can break or disturb our mental, emotional, physical & spiritual health.  Training ones mind can take a good amount of time & effort but focus, perseverance, I will attitude are three most powerful mind skills needed to master fast then glorious things come on your way. 🙏💚🌍 #misoramen #quickandeasyfood #hearthealthy #guthealing #brainfood #wholefoods #homecooking #selfcare #plantstrong #mindset #keepfit #healthybody #holisticnutrition #foodismedicine #lifestyleblogging #positiveinfluencer #veganfood #nutritioneducation #eatrealfood #foodphotography #healthyfamily #eatsmart #movemore #feelgood #cleaneating #icandoit #socanyou
Ramen with miso ginger soup with wilted mushroom, tofu ( wilted in pure soya butter), green peas, cucumber, spinach, lime wedges & garnish with sauerkraut & chilli flakes. Work 10hrs today & managed to get 24k steps through various movements & when home body was relaxed, happy & fast easy nutrient dense supper by 7:30pm. Plenty of vitamin D at day light plus vitamin D rich meal the body deserved. The more I push myself the more I do better & achieve better in every areas of my life, thoughtful discipline mindset can take you to your highest level in every steps of the way. When our mind is in good set of order nothing can break or disturb our mental, emotional, physical & spiritual health. Training ones mind can take a good amount of time & effort but focus, perseverance, I will attitude are three most powerful mind skills needed to master fast then glorious things come on your way. 🙏💚🌍 #misoramen #quickandeasyfood #hearthealthy #guthealing #brainfood #wholefoods #homecooking #selfcare #plantstrong #mindset #keepfit #healthybody #holisticnutrition #foodismedicine #lifestyleblogging #positiveinfluencer #veganfood #nutritioneducation #eatrealfood #foodphotography #healthyfamily #eatsmart #movemore #feelgood #cleaneating #icandoit #socanyou
🔹️This is the journey to #mychicagomarathon and today marks 90 DAYS to go!!!
🔸️As you see, I'm already in mod ON with the planned training and looking forward to chase my second #abbottwmm star ⭐⭐
🔹️Although was warm today in London,  I'm eating healthier in these weeks and results are getting better, plus a proper workout and compulsory stretching.
🔸️Next Sunday I'll take part in the #asicslondon10k with @emanuel_the_angel as part of training and hoping to have a lot of fun 🙋‍♂️🏃‍♂️🐢💙
🔹️A lot of support is coming in particular from my instructors at #anytimefitnesswoolwich being able to motivate me when it gets hard! 💪
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Chicago Marathon: - 90 Days ⭐⭐
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#preparetobeamazed #preparingforchicago #preparingmarathon #run #running #training #athlete #icandoit #garminforerunner630 #nike
#runbabyrun #fitnessmotivation #fitnessgoals #letsdothis #igrun #igrunners #instarunners #runtoinspire #runnerscommunity #garmin #garminuk #garminspain #garminfitness #picoftheday #instalike #instagood
🔹️This is the journey to #mychicagomarathon and today marks 90 DAYS to go!!!
🔸️As you see, I'm already in mod ON with the planned training and looking forward to chase my second #abbottwmm star ⭐⭐
🔹️Although was warm today in London, I'm eating healthier in these weeks and results are getting better, plus a proper workout and compulsory stretching.
🔸️Next Sunday I'll take part in the #asicslondon10k with @emanuel_the_angel as part of training and hoping to have a lot of fun 🙋‍♂️🏃‍♂️🐢💙
🔹️A lot of support is coming in particular from my instructors at #anytimefitnesswoolwich being able to motivate me when it gets hard! 💪
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Chicago Marathon: - 90 Days ⭐⭐
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#preparetobeamazed #preparingforchicago #preparingmarathon #run #running #training #athlete #icandoit #garminforerunner630 #nike
#runbabyrun #fitnessmotivation #fitnessgoals #letsdothis #igrun #igrunners #instarunners #runtoinspire #runnerscommunity #garmin #garminuk #garminspain #garminfitness #picoftheday #instalike #instagood
Wow. Tough today! #lapierre #workout #workharder #trainhard #youcandoit #icaniwill #icandoit #lapierrebike #levförfan #strongisthenewskinny #stronger #strongwomen #fightforfit #goforit  #justdoit #looseweigth #kämpa #keepgoing #motivated #myjourney  #rörelsevarjedag17 #goodlife #dothethingsyoulove #thebestme  #bike 🚴‍♀️ #gozwift #wahooligans  #wahookickr #triathlon
#indpendent #independentwoman #independentwomen #icandoit #icandoitall
📸 SHOOT 📸

A very natural sort of Valima look!

As i personally prefer makeup more towards natural so i kept the foundation very light for this one using @alezembeauty in the shade natural (as iqra likes to wear alezem foundation mostly) 
Used the combination of dull gold and brown for her eyes using @morphebrushes jaclyn hill vault collection and @glamgirlzbymahwish eyelashes 
I kept her lips matte using the beautiful shade of @hudabeautyshop lip matte icon

#jaclynhill #makeuplooks #bride #art #photography #alezem #morphe #glamgirlbymahwishsaqib #alizarihouse #icandoit #fashion #wedding
📸 SHOOT 📸

A very natural sort of Valima look!

As i personally prefer makeup more towards natural so i kept the foundation very light for this one using @alezembeauty in the shade natural (as iqra likes to wear alezem foundation mostly)
Used the combination of dull gold and brown for her eyes using @morphebrushes jaclyn hill vault collection and @glamgirlzbymahwish eyelashes
I kept her lips matte using the beautiful shade of @hudabeautyshop lip matte icon

#jaclynhill #makeuplooks #bride #art #photography #alezem #morphe #glamgirlbymahwishsaqib #alizarihouse #icandoit #fashion #wedding
And I’m back and #backonplan. I had a wonderful weekend and that batteries are refreshed. Tonight we had @pinchofnom peri peri chicken with baked potato, 50g of 50% reduced fat cheddar and a large #speedy salad. I’ve had 7 syns so far today. 
#swinsta 
#slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldinsta #slimmingworlddiary #slimmingworldmember #slimmingworlduk #slimmingworldfood #slimmingworldrecipies #slimmingworldsuccess #slimmingworldideas #slimmingworldblogger
#slimmingworldgoals #slimming #slimminginsta #slimmingjourney #icandoit #slimmingworldgirl #healthylifestyle #myswjourney
She throws a damn good class! Shred was killer today 🤮#weightloss #weightlossjourney #weightlossmotivation #whatsyourwhy #motivation #myfitnesspal #momonamission #beanexample  #countingcalories #determination #fattofit #losingweight #overweight #myweightlossjourney #lightenup #igotthis #icandoit #icanandsocanyou #fitfam
🇭🇺: A barátnőm csináltam egy kis sütit a névnapjára.  A tegnapi rosszból lett mai rossz. Egy óriási  falásrohamom volt, amiért nagyon utálom magam. Úgy érzem a lelkem a testem börténében van.
🇬🇧: I bake some cakes to my bff to her nameday's. Yesterday's bad mood become today's bad mood. I have a fucking huge binge why I hate myself. I feel like my soul is in my body's prison. ♡
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#anorexia#ednos#ednosrecovery#recover#anorexiafight#food#foodie#chocolatecake#unhealthy#foodblog#mitimiteszel#bff#fuckana#fuckanorexia#anorexianervosa#anorexianervosarecovery#icandoit#eatingdisorder#edfight#warriors#nevergiveup#recovery#itwillbebetter#cake#namedays#ilovemybff#thanks#magyarrecover#hungariangirl#imadeit
🇭🇺: A barátnőm csináltam egy kis sütit a névnapjára. A tegnapi rosszból lett mai rossz. Egy óriási falásrohamom volt, amiért nagyon utálom magam. Úgy érzem a lelkem a testem börténében van.
🇬🇧: I bake some cakes to my bff to her nameday's. Yesterday's bad mood become today's bad mood. I have a fucking huge binge why I hate myself. I feel like my soul is in my body's prison. ♡



#anorexia#ednos#ednosrecovery#recover#anorexiafight#food#foodie#chocolatecake#unhealthy#foodblog#mitimiteszel#bff#fuckana#fuckanorexia#anorexianervosa#anorexianervosarecovery#icandoit#eatingdisorder#edfight#warriors#nevergiveup#recovery#itwillbebetter#cake#namedays#ilovemybff#thanks#magyarrecover#hungariangirl#imadeit
surprise your enemies with your victory💪🏆
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Follow us for more such amazing content at--
@aim4_success
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#trending #setback #comeback #motivation #motivationalquotes #inspiration #positivequotes #positivevibes #icandoit #dedication #startups #startupquotes #startupquotesdaily #workhardplayhard #worldcup2019 #workhard #powerfulquotes #nevergiveup
surprise your enemies with your victory💪🏆
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Follow us for more such amazing content at--
@aim4_success
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#trending #setback #comeback #motivation #motivationalquotes #inspiration #positivequotes #positivevibes #icandoit #dedication #startups #startupquotes #startupquotesdaily #workhardplayhard #worldcup2019 #workhard #powerfulquotes #nevergiveup
“I’m a Swedish Jungle Power Girl” ⁣
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@raspberry.republic Amazing Amazonia Dress available on our site 🍃🐬🐊🌴⁣
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“I’m a Swedish Jungle Power Girl” ⁣

@raspberry.republic Amazing Amazonia Dress available on our site 🍃🐬🐊🌴⁣
A algunas les tomas más tiempo, pero todas llegan a la misma meta, mejorarse así mismas. 💪🏽 #MondayMotivation #motivation #fitnessmotivation #goals #icandoit #fitnessgirl #coachfitness #justdoit #gym #exercise #bodybuilding #cdmx #instayolo #dominicangirl #dominican #coach #yolo #coaching #nopainnogain #igersfitness #mybody #lovemyself #health #power #goodvibes
I am jumping for joy because early VIP access to the all new program I will be doing is now available for everyone to sign up!! Before I tell you about it - I want to know ARE YOU COMMITTED?? Can you commit to 100 workouts?? Please I note I didn't says days. 
Each workout is 20 - 30 minutes and incorporates cardio, strength, and flexibility.  It's a full body workout AND has a live DJ on set!

There are TWO modifiers showing different modifications so everyone can Do this program

There are 100 workouts that you do AT YOUR PACE!

Want to do one day for 100 days? That's perfect!

Want to do one or two workouts per day but only Monday through Friday?  Perfect

Want to just do three a week? Perfect

Anyway you need to do it that fits into your schedule is Perfect but you need to commit to doing 100. 
I have a VERY PRIVATE group starting July 29th in a private app. AND I have a few exclusive promo codes to give iut to save you $$. If you want more details -  message me!
I am jumping for joy because early VIP access to the all new program I will be doing is now available for everyone to sign up!! Before I tell you about it - I want to know ARE YOU COMMITTED?? Can you commit to 100 workouts?? Please I note I didn't says days.
Each workout is 20 - 30 minutes and incorporates cardio, strength, and flexibility. It's a full body workout AND has a live DJ on set!

There are TWO modifiers showing different modifications so everyone can Do this program

There are 100 workouts that you do AT YOUR PACE!

Want to do one day for 100 days? That's perfect!

Want to do one or two workouts per day but only Monday through Friday? Perfect

Want to just do three a week? Perfect

Anyway you need to do it that fits into your schedule is Perfect but you need to commit to doing 100.
I have a VERY PRIVATE group starting July 29th in a private app. AND I have a few exclusive promo codes to give iut to save you $$. If you want more details - message me!
Free Coop... #IcanDoIt
Free Coop... #IcanDoIt
Oh my gosh I’m so excited I got my first pair of booty bands today and I can’t wait to try them out so excited to take my booty work out to the next level thank you so much @moveofitco and @mygirlfriendrenee for showing me this wonderful product. .
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#WeightLoss #Strong #Dedication #BeastMode  #FitnessMotivation #Success #Focus  #TrainLikeABoss #StrongerThanYesterday #BetterThanExcuses #DoingItForMe #BestVersionOfMe #LoveYourself #ICanDoIt #RememberWhyYouStarted #StrongNotSkinny #FitnessWomen  #FitMom #FitMommy #FitMomsofIG #NothingWillStopMe #FitnessFreaks #Fitnessgoals #FitnessPhoto #EatCleanTrainMean  #BalancedLife #WeightLossJourney #Discipline #NeverGiveUp
Oh my gosh I’m so excited I got my first pair of booty bands today and I can’t wait to try them out so excited to take my booty work out to the next level thank you so much @moveofitco and @mygirlfriendrenee for showing me this wonderful product. .
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#WeightLoss #Strong #Dedication #BeastMode #FitnessMotivation #Success #Focus #TrainLikeABoss #StrongerThanYesterday #BetterThanExcuses #DoingItForMe #BestVersionOfMe #LoveYourself #ICanDoIt #RememberWhyYouStarted #StrongNotSkinny #FitnessWomen #FitMom #FitMommy #FitMomsofIG #NothingWillStopMe #FitnessFreaks #Fitnessgoals #FitnessPhoto #EatCleanTrainMean #BalancedLife #WeightLossJourney #Discipline #NeverGiveUp
Write down all of your FEARS....and title it, “To-Do List”

#FACEFear #HeadOn #StraightInTheEYE #ImREADY #ImEquipped #ImFavored #ImChosen #ICanDoIt #ImEncouraged #iSpeakLife 
Hello Fear... 📸:@hopeballengerphotography
Write down all of your FEARS....and title it, “To-Do List”

#FACEFear #HeadOn #StraightInTheEYE #ImREADY #ImEquipped #ImFavored #ImChosen #ICanDoIt #ImEncouraged #iSpeakLife
Hello Fear... 📸:@hopeballengerphotography
Happy Monday my lovelies! Working at the shop today and thought I would share these hand made goodies with you! From top left we have chalked charger deco plate, metallic masons, my hand beaded vintage style novelty pillows, “Ally” & “ Amy”, natural stone jewelry(everything from rose quartz to carnelian, jade to lapis, amethyst to blue lace, and more), masons in “denim”, and more hand beaded vintage style novelty pillows, “Maci” & “Johanna”, my “wine not” table runner/mat and hand painted wine glasses....and this is just one small part of my shop, most items are listed also to my Etsy with detailed pics.... have a wonderful day!
Etsy.com/shop/teenataylormade 
#vintagestyle #retro #pinup #handbeaded #noveltypillow #elvgrengirls #classicbeauties #rustic #rusticchic #countrylivingmagazine #shopsmallbusiness #rockabillystyle #handmadewithlove #madeintheusa #allanerican #teenataylormade #vintagetrailermagazine #sistersonthefly #upcycle #icandoit #onewomanshop #farmhousefabulous #ariatfresno
Happy Monday my lovelies! Working at the shop today and thought I would share these hand made goodies with you! From top left we have chalked charger deco plate, metallic masons, my hand beaded vintage style novelty pillows, “Ally” & “ Amy”, natural stone jewelry(everything from rose quartz to carnelian, jade to lapis, amethyst to blue lace, and more), masons in “denim”, and more hand beaded vintage style novelty pillows, “Maci” & “Johanna”, my “wine not” table runner/mat and hand painted wine glasses....and this is just one small part of my shop, most items are listed also to my Etsy with detailed pics.... have a wonderful day!
Etsy.com/shop/teenataylormade
#vintagestyle #retro #pinup #handbeaded #noveltypillow #elvgrengirls #classicbeauties #rustic #rusticchic #countrylivingmagazine #shopsmallbusiness #rockabillystyle #handmadewithlove #madeintheusa #allanerican #teenataylormade #vintagetrailermagazine #sistersonthefly #upcycle #icandoit #onewomanshop #farmhousefabulous #ariatfresno
True fact- I suck at taking mirror pics lol 
Tracking my progress is so huge because that’s the best way to notice change. I’m going to try my best to stay off the scale and only focus on pictures. 
#healthy #lifestyle #fit #fitness #icandoit #blondehair #health #goals #weightloss #weightlossmotivation
True fact- I suck at taking mirror pics lol
Tracking my progress is so huge because that’s the best way to notice change. I’m going to try my best to stay off the scale and only focus on pictures.
#healthy #lifestyle #fit #fitness #icandoit #blondehair #health #goals #weightloss #weightlossmotivation
Getting more and more confident on my petrol bike #bike#bikelife#motorbike#motorbikeshow#show#kent#bikeshow#obstacles#confident#petrol#betabikes#wheelies#wheelie#icandoit#trialsbike#trials
Дуже смачний шашлик!

#rest #barbeque #rest_in_ukraine #dacha #summerhouse #summer #athena_mermaid #icandoit #tasty #meat
Дуже смачний шашлик!

#rest #barbeque #rest_in_ukraine #dacha #summerhouse #summer #athena_mermaid #icandoit #tasty #meat
Self- confidence has always been something I have struggled with due to acne scars, “a big nose”, and weight. Self-confidence is something I’m so eager to achieve, to prove to myself that I can be happy in my own skin. This journey is only the start to a better lifestyle and pure happiness.  Seeing these results have really helped keep my butt in gear! 
#weightloss #courage #weight #training #healthy #lifestyle #icandoit #fatloss #goals #encouragement #motivation #happy #fit #fitness
Self- confidence has always been something I have struggled with due to acne scars, “a big nose”, and weight. Self-confidence is something I’m so eager to achieve, to prove to myself that I can be happy in my own skin. This journey is only the start to a better lifestyle and pure happiness. Seeing these results have really helped keep my butt in gear!
#weightloss #courage #weight #training #healthy #lifestyle #icandoit #fatloss #goals #encouragement #motivation #happy #fit #fitness
#firstlesson done! #golf #newsport ?  #ascona #concentration #icandoit #golfclubascona
Coming Soonest........🦠🌱🌿
#spices #spiceworld2019 #seeds #herbs #spices #greensmoothie #foodporn #girl #girls #girlboss #ceo #enterpreneur #icandoit #iwillgetthere #money #makingmoney #moneymoves #go #instagood
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퇴사가 꿈입니다.🤯
#icandoit .
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#공스타그램#공부#임용#수학임용#수학#studywithme #임용고시#math#공부스타그램#팔로우#맞팔#선팔#소통#인친#좋아요#좋아요반사#좋반#study#ootd#focustimer#잘자요#굿나잇 #instagram#instagood#instadaily#일상#스트레스#선생님
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스트레스 쌓이는 중인디😭🔥
올해 무조건 합격🙋🏻‍♀️
#icandoit .
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#공스타그램#공부#임용#수학임용#수학#studywithme #임용고시#math#공부스타그램#팔로우#맞팔#선팔#소통#인친#좋아요#좋아요반사#좋반#study#ootd#focustimer#잘자요#굿나잇 #instagram#instagood#instadaily#일상#스트레스
Dagens motion - grave og lave stenmur og sti. Pyha! Kroppen er øm, men jeg er piv stolt 💪 #girlpower #icandoit #avminemuskler #havearbejde #anderledescrossfit #livetpålandet #imawesome
Dagens motion - grave og lave stenmur og sti. Pyha! Kroppen er øm, men jeg er piv stolt 💪 #girlpower #icandoit #avminemuskler #havearbejde #anderledescrossfit #livetpålandet #imawesome
Lol just felt like I made a mistake and need some encouragement 😂
#itsok #icandoit
Lol just felt like I made a mistake and need some encouragement 😂
#itsok #icandoit
Keeping my head up because god gave his hardest battles to his strongest soldiers 💪🏼💯 #hardtimes #givemestrength #getthroughit #havefaith #icandoit #everythinghappensforareason
Keeping my head up because god gave his hardest battles to his strongest soldiers 💪🏼💯 #hardtimes #givemestrength #getthroughit #havefaith #icandoit #everythinghappensforareason
This is my motivation. My handsome hubby Sean. In Feb 2018 he made the decision to start intermittent fasting. In 7 months he went from 250 to 180. He was disciplined and stuck to a low carb and almost no sugar diet and exercising regularly. Since getting healthy and fit he has learned to maintain. He still intermittent fasts during the week but weekends he is more relaxed. He has always supported me and is a big inspiration. He is always pushing me to be healthy. I’ve started intermittent fasting and not only do I see results I feel so good. Being active and healthy is definitely making me happier. With us getting out of the depression that made us heavy and taking care of ourselves our relationship is stronger. I still have a ways to go but I know I can do it. A big part of this is my husband’s support. Get you someone who supports you. Someone who will push you to do what’s good for you. Don’t feel like you have that person? I support you. Fee free to contact me. #motivation #inspiration #intermittentfasting #healthyandfit #happylife #active #healthydiet #discipline #icandoit #support #authormarydean
This is my motivation. My handsome hubby Sean. In Feb 2018 he made the decision to start intermittent fasting. In 7 months he went from 250 to 180. He was disciplined and stuck to a low carb and almost no sugar diet and exercising regularly. Since getting healthy and fit he has learned to maintain. He still intermittent fasts during the week but weekends he is more relaxed. He has always supported me and is a big inspiration. He is always pushing me to be healthy. I’ve started intermittent fasting and not only do I see results I feel so good. Being active and healthy is definitely making me happier. With us getting out of the depression that made us heavy and taking care of ourselves our relationship is stronger. I still have a ways to go but I know I can do it. A big part of this is my husband’s support. Get you someone who supports you. Someone who will push you to do what’s good for you. Don’t feel like you have that person? I support you. Fee free to contact me. #motivation #inspiration #intermittentfasting #healthyandfit #happylife #active #healthydiet #discipline #icandoit #support #authormarydean
So true, push ups are still my nemesis trying not to cry with frustration at 3 set of 15 reps #spartanuk #spartanrace #spartantraining #mindset #icandoit #strengthcomeswithtraining
So true, push ups are still my nemesis trying not to cry with frustration at 3 set of 15 reps #spartanuk #spartanrace #spartantraining #mindset #icandoit #strengthcomeswithtraining
Das war Xletix in München, die Chance die ich mir gegeben habe nach der EM in Polen um meinen Kopf wieder zu richten und den Knoten im Kopf zu lösen. Hat wunderbar geklappt dank einem echt tollen Team! Jetzt bin ich motiviert wieder in meine alte psychische Form zu kommen. #nevergiveup #havefun #findmyselfagain #ocrsaison #ocrmunich #ocrmum #xletix2019 #xletixmunich #justplaying #tryharder #icandoit
Das war Xletix in München, die Chance die ich mir gegeben habe nach der EM in Polen um meinen Kopf wieder zu richten und den Knoten im Kopf zu lösen. Hat wunderbar geklappt dank einem echt tollen Team! Jetzt bin ich motiviert wieder in meine alte psychische Form zu kommen. #nevergiveup #havefun #findmyselfagain #ocrsaison #ocrmunich #ocrmum #xletix2019 #xletixmunich #justplaying #tryharder #icandoit
¡No dejes para mañana lo que tenías que haber hecho ayer!🔥✨ Yes, you can do it now!😘
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#networkmarketing #multinivel #empoderada #emprendedores #ladiesin #ladyboss #networkers #mlm #exito #libertadfinanciera #motivacion #inspiracion #picoftheday #icandoit #negociosdigitales
¡No dejes para mañana lo que tenías que haber hecho ayer!🔥✨ Yes, you can do it now!😘
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#networkmarketing #multinivel #empoderada #emprendedores #ladiesin #ladyboss #networkers #mlm #exito #libertadfinanciera #motivacion #inspiracion #picoftheday #icandoit #negociosdigitales
要想事情改變,首先自己改變,只有自己改變,才可改變世界。人最大的敵人不是別人,而是自己,只有戰勝自己,才能戰勝困難!

#生命影響生命
#不要與人相比只要挑戰自己
#Icandoit
#紀錄
要想事情改變,首先自己改變,只有自己改變,才可改變世界。人最大的敵人不是別人,而是自己,只有戰勝自己,才能戰勝困難!

#生命影響生命
#不要與人相比只要挑戰自己
#Icandoit
#紀錄
This is a tired face after working out. I’ve been doing dance videos today and made it 30 minutes. That may not seem like a lot to some of you but when you haven’t moved for years it’s an accomplishment. I decided to do the dancing even with a sore back and I’m really proud of myself for deciding to do that! I weighed in on Saturday. I lost 3.8 pounds my first week. I’m on day 10 of no Dr. Pepper and I’ve drastically reduced my sugar intake. In fact, I’m craving a ton of fruit. if I can do this, anyone can do it. I have Lupus, Fibromyalgia and Rheumatoid Arthritis. I could use those as an excuse for not moving, but I’ve decided it’s time to step up and lose this weight and get healthy. #getmoving #weightwatchers #myweightlossjourney #icandoit
This is a tired face after working out. I’ve been doing dance videos today and made it 30 minutes. That may not seem like a lot to some of you but when you haven’t moved for years it’s an accomplishment. I decided to do the dancing even with a sore back and I’m really proud of myself for deciding to do that! I weighed in on Saturday. I lost 3.8 pounds my first week. I’m on day 10 of no Dr. Pepper and I’ve drastically reduced my sugar intake. In fact, I’m craving a ton of fruit. if I can do this, anyone can do it. I have Lupus, Fibromyalgia and Rheumatoid Arthritis. I could use those as an excuse for not moving, but I’ve decided it’s time to step up and lose this weight and get healthy. #getmoving #weightwatchers #myweightlossjourney #icandoit
點解會試呢隻產品?
因為全天然酵素,令我可以安心服用
日間配方成分會令我不再暴飲暴食
平時食極唔飽既我宜家可以控制到自己既食慾
試過好先推薦俾大家💗
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✨成分小分享:✨
除了阻止脂肪與澱粉的吸收外,Polyphenols 還能讓您免於暴飲暴食,這全得歸功於神奇的藤黄果,它是一種小型的南瓜形水果
藤黃果(Garcinia Cambogia)含有天然活性成分羥基檸檬酸(HCA)。它可以增加大腦中的血清素水平,改善情緒,減少情緒化飲食。此外,它還抑制檸檬酸裂解酶,因此我們的肝臟不會將糖轉化為脂肪。
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我食左幾日己經有輕到🤩胃口又細左😍
產品己取GMP&SGS國際認證
想同我一齊瘦就搵我啦🥳
✨💪🏻💪🏻💪🏻
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#icandoit #believeme #keepfit #followmydiary
點解會試呢隻產品?
因為全天然酵素,令我可以安心服用
日間配方成分會令我不再暴飲暴食
平時食極唔飽既我宜家可以控制到自己既食慾
試過好先推薦俾大家💗
————————//////////—————————
✨成分小分享:✨
除了阻止脂肪與澱粉的吸收外,Polyphenols 還能讓您免於暴飲暴食,這全得歸功於神奇的藤黄果,它是一種小型的南瓜形水果
藤黃果(Garcinia Cambogia)含有天然活性成分羥基檸檬酸(HCA)。它可以增加大腦中的血清素水平,改善情緒,減少情緒化飲食。此外,它還抑制檸檬酸裂解酶,因此我們的肝臟不會將糖轉化為脂肪。
————————//////////—————————
我食左幾日己經有輕到🤩胃口又細左😍
產品己取GMP&SGS國際認證
想同我一齊瘦就搵我啦🥳
✨💪🏻💪🏻💪🏻
————————//////////—————————
#icandoit #believeme #keepfit #followmydiary
I will never take such a long break from my workouts again 😱 today's class with @mr_kohavi_training at @trxcph was great but also brutal - my calf muscle even cramped up 😵
Now I deserve to go home and do nothing on the couch! .
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#vesterbronxgym #trxcph #trx #trxtraining #strong #stærk #workout #træning #notadietbutalifestyle #strongwoman #weightloss #weightlossjourney #vægttab #vægttabsrejse #healthy #healthylifestyle #sund #sundlivsstil #icanandiwillwatchme #goalstoreach #målatnå #focus #fokus #icandoit  #activelifestyle #fightforit
I will never take such a long break from my workouts again 😱 today's class with @mr_kohavi_training at @trxcph was great but also brutal - my calf muscle even cramped up 😵
Now I deserve to go home and do nothing on the couch! .
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#vesterbronxgym #trxcph #trx #trxtraining #strong #stærk #workout #træning #notadietbutalifestyle #strongwoman #weightloss #weightlossjourney #vægttab #vægttabsrejse #healthy #healthylifestyle #sund #sundlivsstil #icanandiwillwatchme #goalstoreach #målatnå #focus #fokus #icandoit #activelifestyle #fightforit
#makeup #greeneyes #redismycolor #icandoit #blondehair #❤️
@gabriele.gabo sfida accettata! Missione #messagiudagara ha inizio! #icandoit.
Primo step fatto, scarpe comprate ✔ ora devo solo concentrarmi, usare la macchina e ripetere il mantra: #nonsentodolore
@gabriele.gabo sfida accettata! Missione #messagiudagara ha inizio! #icandoit.
Primo step fatto, scarpe comprate ✔ ora devo solo concentrarmi, usare la macchina e ripetere il mantra: #nonsentodolore
You guys. I’m going to try it again. #brave #bold #icandoit #corgi #corgipuppy
You guys. I’m going to try it again. #brave #bold #icandoit #corgi #corgipuppy
你地估我下個term可以貼地未呢?

#icandoit#dontthinktoomuch#addoil#happypain
你地估我下個term可以貼地未呢?

#icandoit#dontthinktoomuch#addoil#happypain
Atire como uma garota♥️
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👊 Patrocínio👊
@1ciadistintivos .
@dopoparts
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🔥Parceiro🔥
@amadores_airsoft
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#airsoftcommunity #airsoftwolrdwide #airsoftwar #airsoftladies #airsoftbrasil #airsofteua #airsoftnation #airsoftinternational #airsoft #airsoftmilsim #girlpower👊 #girlsstrong #girlswar #girls #wecandoit💪  #icandoit #airsoftpvh #bioatack #goequal #tbt #bioatacknafoto #happy #airsoftporn #farda
Atire como uma garota♥️
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👊 Patrocínio👊
@1ciadistintivos .
@dopoparts
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🔥Parceiro🔥
@amadores_airsoft
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#airsoftcommunity #airsoftwolrdwide #airsoftwar #airsoftladies #airsoftbrasil #airsofteua #airsoftnation #airsoftinternational #airsoft #airsoftmilsim #girlpower👊 #girlsstrong #girlswar #girls #wecandoit💪 #icandoit #airsoftpvh #bioatack #goequal #tbt #bioatacknafoto #happy #airsoftporn #farda
You're gonna have to enjoy it.
You're gonna have to enjoy it.
Từ giờ phải tự mình tìm lấy sự tự do cho bản thân mình thôi 🤟🤟🤟 #beginagain #icandoit
Từ giờ phải tự mình tìm lấy sự tự do cho bản thân mình thôi 🤟🤟🤟 #beginagain #icandoit
Llega un momento en el que dices... ¡hasta aquí, no más! Y ese momento es hoy para mi. This is my journey. 🧡
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#weightlosstransformation #weightloss #perdiendopeso #bajandodepeso #losingweight #weightlossjourney #motivacion #antesydespues #cambios #micambio #perderpeso #mitransformacion #micambio #ayunointermitente #intermittentfasting #ayuno #cambio #healthy #nodieta #amorpropio #bodypositive #gracias #agradecida #feliz #thisismyjourney #onmyway #icandothis #icandoit #theadventurebegins #laaventuracomienza
#creatinghealthwithbeatrix  #wellness #holistichealth #selflove #selfgrowth  #healthylifestyle 
#unique #younique #takingresponsibilityformyhealth #selfcare #selfawareness #mindfulness #awareness #icandoit #iloveme #icareaboutme #followyourheart #followyourdream #ichooseme #myresponsibility #ihaveachoice #oneandonly #transformation #youarepowerful #takeyourpowerback
Hier word je toch helemaal blij van. 😍

Wil het en je kunt het! 💪🏼 Dat weet zij ‘zeeker’! 🤗
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#jufaysenuringroep5 🖤
Hier word je toch helemaal blij van. 😍

Wil het en je kunt het! 💪🏼 Dat weet zij ‘zeeker’! 🤗

#jufaysenuringroep5 🖤
Fire up your Push-ups (Chaturanga Dandasana) ... Watch till end to see the real fun 🤣😂 Speed - 1.75x #yogawithsunaina #pushups #weightplates #workoutisfun #practicetoday #practicealways
Fire up your Push-ups (Chaturanga Dandasana) ... Watch till end to see the real fun 🤣😂 Speed - 1.75x #yogawithsunaina #pushups #weightplates #workoutisfun #practicetoday #practicealways
Jacket potato and beans with @crucial_sauce bbq sauce for 0.5 syn 
1st bottle of squash

#sw #swuk #swjourney #swfamily
#swfam #swfamilyuk #swmafiafamily #swmafia #slimmingworlduk #slimmingworldmeals #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldjourneyuk #slimming #slimmingworldmafia #slimmingworldjourney #weightloss #slimmingworldworks #slimmingworlder#sw #swfriends #slimmingworldfamily #healthyme #healthylifestyle #healthyfood #icandoit #feelingproud #weightloss #weightlossjourney #weightlosstransformation
#sw #swuk #swjourney #swfamily
#swfam #swfamilyuk #swmafiafamily #swmafia #slimmingworlduk #slimmingworldmeals #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldjourneyuk #slimming #slimmingworldmafia #slimmingworldjourney
4 syns 15g

#sw #swuk #swjourney #swfamily
#swfam #swfamilyuk #swmafiafamily #swmafia #slimmingworlduk #slimmingworldmeals #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldjourneyuk #slimming #slimmingworldmafia #slimmingworldjourney #weightloss #slimmingworldworks #slimmingworlder#sw #swfriends #slimmingworldfamily #healthyme #healthylifestyle #healthyfood #icandoit #feelingproud #weightloss #weightlossjourney #weightlosstransformation
#sw #swuk #swjourney #swfamily
#swfam #swfamilyuk #swmafiafamily #swmafia #slimmingworlduk #slimmingworldmeals #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldjourneyuk #slimming #slimmingworldmafia #slimmingworldjourney
خب...
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اين قسمت از زندگيم،به جديد ترين حالتش دراومده.اتفاقي كه بعد از تلاش هاي زيادي كه كردم،صبوري زيادي كه كردم(من خيلي سخته واسم صبر كردن)،اما نتيجه مهمه فعلا دارم همه چيز رو نگاه ميكنم و ميسنجم با تصوراتم،با انتظاراتم و با واقعيتي كه وجود داره...
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رسيدن به اين يكي نتيجه هم مدتي طول ميكشه مثل بقيه نتيجه ها...
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اما در كل از اون جايي كه من آدم خوشحال و مثبتي هستم😌
هوا بسيار عالي و حال دلم بسيار خوشِ🥰
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#first_week_of_my_newlife
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#book#books#library#readingbook#thinking#text#try#thinkpositive#Icandoit#god#photography#photo#lifestyle#ability#behappy#immigration#canada#bc#vancouverbc#newlife#happylife#try#talent#college_diaries#shotoniphone
خب...
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اين قسمت از زندگيم،به جديد ترين حالتش دراومده.اتفاقي كه بعد از تلاش هاي زيادي كه كردم،صبوري زيادي كه كردم(من خيلي سخته واسم صبر كردن)،اما نتيجه مهمه فعلا دارم همه چيز رو نگاه ميكنم و ميسنجم با تصوراتم،با انتظاراتم و با واقعيتي كه وجود داره...
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رسيدن به اين يكي نتيجه هم مدتي طول ميكشه مثل بقيه نتيجه ها...
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اما در كل از اون جايي كه من آدم خوشحال و مثبتي هستم😌
هوا بسيار عالي و حال دلم بسيار خوشِ🥰
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#first_week_of_my_newlife
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#book#books#library#readingbook#thinking#text#try#thinkpositive#Icandoit#god#photography#photo#lifestyle#ability#behappy#immigration#canada#bc#vancouverbc#newlife#happylife#try#talent#college_diaries#shotoniphone
Week 3 day 1 on the #c25k program in the books! I jogged 3 minutes straight,  2 times! Like for real?? Me??? I am totally loving jogging and this whole, me wanting to be a runner thing is working out! I did my fastest mile today! #exercise #justdoit #fitbit #fitbitblaze #weightloss #weightlossjourney #doingthis #notgivingup #icandoit #gettinghealthy #myweightlossjourney #mystory #moveyourbody
Week 3 day 1 on the #c25k program in the books! I jogged 3 minutes straight, 2 times! Like for real?? Me??? I am totally loving jogging and this whole, me wanting to be a runner thing is working out! I did my fastest mile today! #exercise #justdoit #fitbit #fitbitblaze #weightloss #weightlossjourney #doingthis #notgivingup #icandoit #gettinghealthy #myweightlossjourney #mystory #moveyourbody
Have you " earned" your rest tonight?

There's still time to give it your best 🌟

#MakeItHappenKE #GoalGetter
Have you " earned" your rest tonight?

There's still time to give it your best 🌟

#MakeItHappenKE #GoalGetter
Start 06:18 finish 08:01 WIB
1 jam 43 menit buat dptin medali 10k😂🤦🏻‍♀️
Makanya di slide ke 2 tumbang jg duduk deprok😂🏅
#miloji10k #2019 #finisher #sundayfunday #runforfun #gohealthy #funrun #runner #indorunners #womanrunner #thanksgod #imblessed #happy #likeforlikes #mystyle #lovemyself #icandoit #fun #mygalery #mysunday #positivevibes #positivethinking #milo10k2019
Start 06:18 finish 08:01 WIB
1 jam 43 menit buat dptin medali 10k😂🤦🏻‍♀️
Makanya di slide ke 2 tumbang jg duduk deprok😂🏅
#miloji10k #2019 #finisher #sundayfunday #runforfun #gohealthy #funrun #runner #indorunners #womanrunner #thanksgod #imblessed #happy #likeforlikes #mystyle #lovemyself #icandoit #fun #mygalery #mysunday #positivevibes #positivethinking #milo10k2019
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なりたい自分になるために 
誰よりも自分を信じて行動するだけ
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久々の
#いきりスタグラム_h 
#icandoit
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なりたい自分になるために
誰よりも自分を信じて行動するだけ
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久々の
#いきりスタグラム_h
#icandoit
😉😁
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#personaldevelopment #personalgrowthjourney #icandoit #justwatchme #flyinghigh #selfgrowth #selflove #love #carmelhartnorton
estamos hechos de la misma energía del universo 💆

un paso a la vez marca la diferencia

hoy recuperandome de la lesión de tobillo que me impidió movimiento por varios días.

de vuelta a mi ENFOQUE

#noesdieta #ypct #adelgazar #conexionNatural #poder #creer #crecer #fe #amorpropio #30kilosmenos #recuperacion #weightloss #selva #fattofit #changes #stepbystep #icandoit #anyikufit #mujer #hermosa #yopuedocontodo
estamos hechos de la misma energía del universo 💆

un paso a la vez marca la diferencia

hoy recuperandome de la lesión de tobillo que me impidió movimiento por varios días.

de vuelta a mi ENFOQUE

#noesdieta #ypct #adelgazar #conexionNatural #poder #creer #crecer #fe #amorpropio #30kilosmenos #recuperacion #weightloss #selva #fattofit #changes #stepbystep #icandoit #anyikufit #mujer #hermosa #yopuedocontodo
It was a good week with ITB. I have found that I can't really use any of my weeklies without gaining anything. So I've been trying not use those. I'm really loving this app!

#healthylifestyle #lifestylechange #justdoit #keepgoing #motivation #motivate #weightlossinspiration #weightloss #weightlossstory #weightlossafterbaby #icandoit #itrackbites #itb #ww #carbconcious #losingtheweight #losingit
It was a good week with ITB. I have found that I can't really use any of my weeklies without gaining anything. So I've been trying not use those. I'm really loving this app!

#healthylifestyle #lifestylechange #justdoit #keepgoing #motivation #motivate #weightlossinspiration #weightloss #weightlossstory #weightlossafterbaby #icandoit #itrackbites #itb #ww #carbconcious #losingtheweight #losingit
Last bite of my sprinkled protein donut and I’m savoring every damn sprinkle! #weightlossmotivation #protiendonuts #healthyliving #healthylifestyle #routine #committment #consistencyisthekey #fitmom #feelbetter #bebetter #1life #icandoit #nofads #bettereating #gym #weights #health #strengh **2 pounds a week is my target goal and let’s just say ✨GOAL MET✨ last week. Different but doable.... hardest part is remembering to EAT MORE OFTEN!
Last bite of my sprinkled protein donut and I’m savoring every damn sprinkle! #weightlossmotivation #protiendonuts #healthyliving #healthylifestyle #routine #committment #consistencyisthekey #fitmom #feelbetter #bebetter #1life #icandoit #nofads #bettereating #gym #weights #health #strengh **2 pounds a week is my target goal and let’s just say ✨GOAL MET✨ last week. Different but doable.... hardest part is remembering to EAT MORE OFTEN!
Grilled Chicken & Spinach salad.. The momentum is building!
#keto #grillmaster #healthyeating #summertime #icandoit
Grilled Chicken & Spinach salad.. The momentum is building!
#keto #grillmaster #healthyeating #summertime #icandoit
#nyeløbesko #lego #træningmedglæde #icandoit
#herewego #todayistheday #yes #thestruggleisreal #onestepatatime #getoutofbed #adultingsortof #adultingishard #somedaysareharderthanothers #exhausted #icandoit #nevergiveup
Happy Monday! Every day is a fresh start. I am usually not a morning person, but ya girl woke up at 5am and got my feet to stepping! I walked almost 2 miles this morning and I am honestly proud of myself. There was a couple times where I wanted to cut through back to my neighborhood, but I had a therapy sesh in my mind and decided to get back to my house using the sidewalks, no cutting corners here. 🙅🏻‍♀️ Anyways, yay for a new week and yay for keeping my word to myself. Self discipline is hard. The Five Second Rule helps!
Happy Monday! Every day is a fresh start. I am usually not a morning person, but ya girl woke up at 5am and got my feet to stepping! I walked almost 2 miles this morning and I am honestly proud of myself. There was a couple times where I wanted to cut through back to my neighborhood, but I had a therapy sesh in my mind and decided to get back to my house using the sidewalks, no cutting corners here. 🙅🏻‍♀️ Anyways, yay for a new week and yay for keeping my word to myself. Self discipline is hard. The Five Second Rule helps!
#throwback to this fun day with the kids enjoying the teen room upstairs our facility! #NOLIMITS # #deafkidsCAN #ICANDOIT
#throwback to this fun day with the kids enjoying the teen room upstairs our facility! #NOLIMITS # #deafkidsCAN #ICANDOIT
It’s lots of fun at No Limits working with all of our talented kids this summer as they rehearse for No Limits upcoming original shows! We are so proud of them! Please let them know how you feel by sending them congratulatory messages ❤️ #NOLIMITS #ICANDOIT #deafkidsCAN
It’s lots of fun at No Limits working with all of our talented kids this summer as they rehearse for No Limits upcoming original shows! We are so proud of them! Please let them know how you feel by sending them congratulatory messages ❤️ #NOLIMITS #ICANDOIT #deafkidsCAN
This is our Friday mood😜  #friday #silly #NOLIMITS #ICANDOIT #deafkidsCAN
This is our Friday mood😜 #friday #silly #NOLIMITS #ICANDOIT #deafkidsCAN
Always be kind😄 #NOLIMITS #ICANDOIT #deafkidsCAN
Always be kind😄 #NOLIMITS #ICANDOIT #deafkidsCAN