#heelsup

Happy Sunday and Keep Going !!!
Stay the course and focus on your goals, Crush it and take pictures for those who doubted you 😁💪
Happy Sunday and Keep Going !!!
Stay the course and focus on your goals, Crush it and take pictures for those who doubted you 😁💪
Did I mention how comfortable these heels are❤
#biggirls #heelsup 👠👠 #footwear #summerwear
Did I mention how comfortable these heels are❤
#biggirls #heelsup 👠👠 #footwear #summerwear
Juhlahuumaa kotiseudulla🎉 #summervibes #oldhometown #graduationparty #heelsup #summernight #beautifulplace #finishnature #eurajoki #onsanpirtti ☀️ Onnea @hennatiihonenn 👩‍🎓
Juhlahuumaa kotiseudulla🎉 #summervibes #oldhometown #graduationparty #heelsup #summernight #beautifulplace #finishnature #eurajoki #onsanpirtti ☀️ Onnea @hennatiihonenn 👩‍🎓
Foxy ladies and smell foxes. Tinette, Evelina and wood anemones. #midgedoll #blondiedoll #smellfox #woodanemone #greenblazer #blacklatexpants #shinyleggings #greenpants #shinypants #greenlatextop #whitepumps #highheels #heelsup #mayinhelsinki
Posted @withrepost • @newengland_republican(It’s because the democrats are the rapist *cough cough*)Where do these liberals draw the damn line????
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#democrats #liberals #maga #magahat #heelsup #craftybeaver #cowfarts #snowflakes #america #trump #american #donaldtrump #jameswood #wood #murica #usa #tweet #conservativememes #conservative #lindsaygraham #usa #trump #foxnews #backtheblue #backthebadge #bluelivesmatter #america #american #redwhiteblue #secondamendment #congress #senate #trumpmemes
The introvert in me screams like a teething infant on Saturday when I have things planned that I want to cancel because I want to stay in the house. 😂 😂. Sheesh God help me to do my peopling today.  Spirit of Adulting come upon me. 😂

I will not throw a tantrum🙊
I will not throw a tantrum🙉
I........will.......not........ Throw a.......🙈 ........ Tantrum loading.👀👀😢
#HeelsUp #greaterthan #adulting #cry #introvert #coach #counselor #worldchanger #thefutureisaplace #success #women #catalyst #faith #MoveYourBut #beauty #brains #believer #morethanaprettyface
The introvert in me screams like a teething infant on Saturday when I have things planned that I want to cancel because I want to stay in the house. 😂 😂. Sheesh God help me to do my peopling today. Spirit of Adulting come upon me. 😂

I will not throw a tantrum🙊
I will not throw a tantrum🙉
I........will.......not........ Throw a.......🙈 ........ Tantrum loading.👀👀😢
#HeelsUp #greaterthan #adulting #cry #introvert #coach #counselor #worldchanger #thefutureisaplace #success #women #catalyst #faith #MoveYourBut #beauty #brains #believer #morethanaprettyface
Because every great story starts with an amazing look! 💁🏻‍♀️✨💖🍌🙈 .
#bananabeauty #bananabeautiful #banana #shine #shinebright #beauty #beautiful #peelme #beyourownkindofbeautiful #lipstick #liquidlipstick #lipcolour #chillivanilli #peachme #heelsup
Because every great story starts with an amazing look! 💁🏻‍♀️✨💖🍌🙈 .
#bananabeauty #bananabeautiful #banana #shine #shinebright #beauty #beautiful #peelme #beyourownkindofbeautiful #lipstick #liquidlipstick #lipcolour #chillivanilli #peachme #heelsup
Meine #lipsticks von #bananabeauty sind fast vollständig.
So tolle #farben. #kussecht & #trinkundessfest zugleich 😉

Weitere Farben werden bei mir noch einziehen 😊 💋💄 #bananabeauty #heelsup #peachme #vivaladiva #chilivanilli #ohlalicious *unbezahlte Werbung 😊

#instagood #sunnyday #lipstick #lipstickswatch #ü30blogger #blogger_de #kosmetik #nudelipcolor #makeup #liquidlipstick #color @bananabeauty.de
Meine #lipsticks von #bananabeauty sind fast vollständig.
So tolle #farben. #kussecht & #trinkundessfest zugleich 😉

Weitere Farben werden bei mir noch einziehen 😊 💋💄 #bananabeauty #heelsup #peachme #vivaladiva #chilivanilli #ohlalicious *unbezahlte Werbung 😊

#instagood #sunnyday #lipstick #lipstickswatch #ü30blogger #blogger_de #kosmetik #nudelipcolor #makeup #liquidlipstick #color @bananabeauty.de
[unbezahlte Werbung da Nennung/selbst bezahlt]
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Wenn @bananabeauty.de dich einfach glücklich macht😅
Drei neue Schätze wollten heute bei mir einziehen😍
Ich konnte nicht so herzlos sein und sie abweisen😜
Für mich wird es nie wieder andere Lippenstifte geben💜
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Wenn auch ihr mit #bananabeauty glücklich werden wollt, dann habe ich einen tollen Rabattcode für euch😉
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Bestellt im Wert von 40€ und erhaltet 10€ Rabatt auf eure Bestellung👍🏻
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REF8BPVIZIR6F
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Einen schönen Tag ihr Beauties😘
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#beauty #bananabeauty #lippenstift #lipstick #cosmetics #kosmetik #lips #lip #makeup #instamakeup #instabeauty #rabatt #code #rabattcode #instagirl #color #damngrl #coffeeplease #ladylicious #heatme #caramelita #nananaked #peachme #chilivanilli #heelsup #banana #vegan #tierversuchsfrei #bananabeautiful
[unbezahlte Werbung da Nennung/selbst bezahlt]
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Wenn @bananabeauty.de dich einfach glücklich macht😅
Drei neue Schätze wollten heute bei mir einziehen😍
Ich konnte nicht so herzlos sein und sie abweisen😜
Für mich wird es nie wieder andere Lippenstifte geben💜
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Wenn auch ihr mit #bananabeauty glücklich werden wollt, dann habe ich einen tollen Rabattcode für euch😉
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Bestellt im Wert von 40€ und erhaltet 10€ Rabatt auf eure Bestellung👍🏻
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REF8BPVIZIR6F
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Einen schönen Tag ihr Beauties😘
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#beauty #bananabeauty #lippenstift #lipstick #cosmetics #kosmetik #lips #lip #makeup #instamakeup #instabeauty #rabatt #code #rabattcode #instagirl #color #damngrl #coffeeplease #ladylicious #heatme #caramelita #nananaked #peachme #chilivanilli #heelsup #banana #vegan #tierversuchsfrei #bananabeautiful
It’s Friday finally!!! Girls night out! #wheremygirlsat  Set up a session with your NIYA Pro to get your look right for tonight. It’s been a long week but your face doesn’t have to look tired! #beauty #makeup #girlsnightout #heelsup #fridaynight #skinglow #womenempowerment  #niya #niyabeauty #beautytips #makeuptutorial #likeforlikes #naturalbeauty #naturalglam #makeupideas #happyhour #simplebeauty
It’s Friday finally!!! Girls night out! #wheremygirlsat Set up a session with your NIYA Pro to get your look right for tonight. It’s been a long week but your face doesn’t have to look tired! #beauty #makeup #girlsnightout #heelsup #fridaynight #skinglow #womenempowerment #niya #niyabeauty #beautytips #makeuptutorial #likeforlikes #naturalbeauty #naturalglam #makeupideas #happyhour #simplebeauty
I'm more careful, considerate and concerned about the steps I walk in. I've got legacy depending on my decisions, greatness walking beside me and this King follows me.  I'll forever hold his hand, allowing him to follow me as I follow Christ.
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Who's depending on you to walk in ordered steps? Where you lead, they will follow. Lead well.
#2019 #HeelsUp #greaterthan #worth #favor #morethanaprettyface #beauty #brains #believer #women #catalyst #faith #future #worldchanger #raisingAKing #success
I'm more careful, considerate and concerned about the steps I walk in. I've got legacy depending on my decisions, greatness walking beside me and this King follows me. I'll forever hold his hand, allowing him to follow me as I follow Christ.
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Who's depending on you to walk in ordered steps? Where you lead, they will follow. Lead well.
#2019 #HeelsUp #greaterthan #worth #favor #morethanaprettyface #beauty #brains #believer #women #catalyst #faith #future #worldchanger #raisingAKing #success
🤘🍾💛 Happy Friday Friends!! 💛🍾🤘 Right now, walk away from people or if you can't....just close your eyes. Gift yourself with 2 minutes and take deep breaths! With every inhale say to yourself, "I love". With every exhale say to yourself, "I am loved"....because you are.  @gotinsider
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Sansa in Winterfell 😂
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{song by @mirfontane @dababy}
#fairclaire #rtfo #got #friday #happy #sansastark #thuglife #love #beloved #chooselove #heelsup #winteriscoming #wine #idrinkandiknowthings
🤘🍾💛 Happy Friday Friends!! 💛🍾🤘 Right now, walk away from people or if you can't....just close your eyes. Gift yourself with 2 minutes and take deep breaths! With every inhale say to yourself, "I love". With every exhale say to yourself, "I am loved"....because you are. @gotinsider
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Sansa in Winterfell 😂
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{song by @mirfontane @dababy}
#fairclaire #rtfo #got #friday #happy #sansastark #thuglife #love #beloved #chooselove #heelsup #winteriscoming #wine #idrinkandiknowthings
Heels up, the weekend is HERE! 🙌🏼 I’m headed to @goshowstopper for our last team competition of the season! What do you have going on this weekend??
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#weekend #fun #heelsup #cantwait #sunshine #team #groupdances #showstopper #rdccountonme #rennerdancecompany
Heels up, the weekend is HERE! 🙌🏼 I’m headed to @goshowstopper for our last team competition of the season! What do you have going on this weekend??
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#weekend #fun #heelsup #cantwait #sunshine #team #groupdances #showstopper #rdccountonme #rennerdancecompany
Kicking up my feet, cause is Friday Eve!
No big plans for the weekend, but I will be at Somerset tomorrow at the Estée Lauder counter in Nordstrom’s from 1-3! I cannot wait to learn some fun new tips and tricks to update my Summer makeup and skin care routine! I need some fun new lip colors so that is on my list! Stop by and say hi if you are in the area! I’d love to meet you! Shop my daily looks by following me on the LIKEtoKNOW.it app  http://liketk.it/2BS7b #liketkit @liketoknow.it #LTKshoecrush #LTKspring #LTKstyletip .
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#espadrilles #wedgesandals #jcrewstyle #boyfriendjeans #heelsup #styleinfluencer #detroitinfluencer #midweststyle
Kicking up my feet, cause is Friday Eve!
No big plans for the weekend, but I will be at Somerset tomorrow at the Estée Lauder counter in Nordstrom’s from 1-3! I cannot wait to learn some fun new tips and tricks to update my Summer makeup and skin care routine! I need some fun new lip colors so that is on my list! Stop by and say hi if you are in the area! I’d love to meet you! Shop my daily looks by following me on the LIKEtoKNOW.it app http://liketk.it/2BS7b #liketkit @liketoknow.it #LTKshoecrush #LTKspring #LTKstyletip .
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#espadrilles #wedgesandals #jcrewstyle #boyfriendjeans #heelsup #styleinfluencer #detroitinfluencer #midweststyle
feeling every bit of my run this morning! 💥something old something new... happily tethered to this soundtrack cause my wireless are dead, new kicks, new insoles, new hands free hydration saving my elbow
💥negative splits, strong finish, sub 8 for a few hot seconds, getting better at getting my #heelsup #FleetFeetRunningClub #CoreRun is paying off!
💥3 more miles toward my #50in50 challenge!
💥this guy out here making art giving me life 🎨 💕
💥and yes, I will run for wine 🍷 😉 
#mileadaychallenge #fleetfeetral #letsgo #runningchangeseverything #reallifefitness #dailymile @fleetfeetral @fleetfeetsports #mizunofit50 #50milesin50days #levitate #runhappy #elevate #gottagohard #aintgottimetowaste #morningmiles #fitmomlife #healthyhabits #firstthingsfirst
feeling every bit of my run this morning! 💥something old something new... happily tethered to this soundtrack cause my wireless are dead, new kicks, new insoles, new hands free hydration saving my elbow
💥negative splits, strong finish, sub 8 for a few hot seconds, getting better at getting my #heelsup #FleetFeetRunningClub #CoreRun is paying off!
💥3 more miles toward my #50in50 challenge!
💥this guy out here making art giving me life 🎨 💕
💥and yes, I will run for wine 🍷 😉
#mileadaychallenge #fleetfeetral #letsgo #runningchangeseverything #reallifefitness #dailymile @fleetfeetral @fleetfeetsports #mizunofit50 #50milesin50days #levitate #runhappy #elevate #gottagohard #aintgottimetowaste #morningmiles #fitmomlife #healthyhabits #firstthingsfirst
“Toto, I've a feeling we're not in Kansas anymore” Channel your best Dorathy oo lala in these gorgeous ruby red slippers from Carven. IT40/UK7 available #carven #dorothy #rubyslippers #redshoes #anklebows #cute #kawaii #shoelover #adorable #shoeaddict #parisstyle #oolala #frenchchic #redsatin #heelsup #clickyourheels #wizardofoz #frugalfashion #frugalfashionista #preloved #cuteshoes #redbow #shoegram #instashoe
“Toto, I've a feeling we're not in Kansas anymore” Channel your best Dorathy oo lala in these gorgeous ruby red slippers from Carven. IT40/UK7 available #carven #dorothy #rubyslippers #redshoes #anklebows #cute #kawaii #shoelover #adorable #shoeaddict #parisstyle #oolala #frenchchic #redsatin #heelsup #clickyourheels #wizardofoz #frugalfashion #frugalfashionista #preloved #cuteshoes #redbow #shoegram #instashoe
#Trap #Transgender #transgirl #tgirls #travesti #tranny #sissy #crossdress #crossdresser #femboy #cumslut #blackdress #LBD #sexyshemales #shemale #heelsup #nightlife #nightclub #brunette #browneyes #ladyboy #porn #selfie #femdom
Looking forward to getting swept off our feet this weekend at Warbirds Over the Beach! 💃🏽💃🏻💃🏼
#swingvirginia #gottaswing 
#airshow #wob #warbirdsoverthebeach
Looking forward to getting swept off our feet this weekend at Warbirds Over the Beach! 💃🏽💃🏻💃🏼
#swingvirginia #gottaswing
#airshow #wob #warbirdsoverthebeach
I spent years thinking that I have to find out who I really am and where I want to be in five years, in ten years or even more. 
But you know, regardless of when I looked back, I always realized the same thing. That I was at a point where I wouldn’t have seen myself five or ten or even more years ago. 
So what is the point of planning? Today I love a bit of uncertainty because it means that the future is full of possibilities, chances, people I have not yet met, passion, love, pain and anger. And everything will come to me when the time is right. I am not spiritual, but when I look back at everything I experienced and also the difficult times I went through until today, I know that all these things happened for a reason. Well, almost everything, that one guy though... 😂 sorry for the long post. 
#heresapotato #9gagger 🖤🖤🖤 📸 @oj_fotografie thank you for a great day, great photos and for giving me the red light 🔻🔺🔻 #redlight #polepose #poleart #passion #fishnets #heelsup #blonde #iamintherightplace #thetimeisright #dowhatyoulove #honesty #youdonthavetoreadit #butmaybeyoudid #bekind #everybodyisfightingabattle
I spent years thinking that I have to find out who I really am and where I want to be in five years, in ten years or even more.
But you know, regardless of when I looked back, I always realized the same thing. That I was at a point where I wouldn’t have seen myself five or ten or even more years ago.
So what is the point of planning? Today I love a bit of uncertainty because it means that the future is full of possibilities, chances, people I have not yet met, passion, love, pain and anger. And everything will come to me when the time is right. I am not spiritual, but when I look back at everything I experienced and also the difficult times I went through until today, I know that all these things happened for a reason. Well, almost everything, that one guy though... 😂 sorry for the long post.
#heresapotato #9gagger 🖤🖤🖤 📸 @oj_fotografie thank you for a great day, great photos and for giving me the red light 🔻🔺🔻 #redlight #polepose #poleart #passion #fishnets #heelsup #blonde #iamintherightplace #thetimeisright #dowhatyoulove #honesty #youdonthavetoreadit #butmaybeyoudid #bekind #everybodyisfightingabattle
@vogue_official #tuesday #yellow #pink #hotpink #heelsup #heels #leanback #werk #play #party #laugh #drink #drinkup #cheers #5oclocksomewhere #almost5 #love #cocktails #vibrant #vogue #style #smile #select #selected #tagged #phototag #phototag_it #phototagged
Tap Dance Tuesday, working on double pullbacks #heelsup #tap #tapper #tapdancer #tapdance #taps #tapdancetuesday
Tap Dance Tuesday, working on double pullbacks #heelsup #tap #tapper #tapdancer #tapdance #taps #tapdancetuesday
Bench is by far me weakest movement. I was never a fan of training chest, or arms really, before and I’m playing catch-up now. 1st set of 225 then last single at 245. Was happy with how they moved, just need to keep getting stronger 😂. #theprofessionaldependa #djtaibai #benchpress
Bench is by far me weakest movement. I was never a fan of training chest, or arms really, before and I’m playing catch-up now. 1st set of 225 then last single at 245. Was happy with how they moved, just need to keep getting stronger 😂. #theprofessionaldependa #djtaibai #benchpress
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#blondie #longhair #mumlife #singlemum #makeup #naturalmakeup #positivevibes #dancethroughlife #selflove #selfie #blueeyes #bananabeauty #heelsup #happygirl #loveyourself #youarebeautiful
German lady in Finnish spring. Maud and the dandelion. #petradoll #mayinhelsinki #commondandelion #taraxacum #dandelion #yellowoutfit #yellowlatex #classicblackpumps #heelsup #keltainentoukokuu
It’s the best combination to start your week 💪 strong and centered 🙏 @1tribeyoga #onetribeyogaandwellness #slowflow #easydoesit #goddesssquat #stopanddropyoga #bestjob #mondayfunday #yogateacherlife #yinhealing #yogastrong #heelsup
It’s the best combination to start your week 💪 strong and centered 🙏 @1tribeyoga #onetribeyogaandwellness #slowflow #easydoesit #goddesssquat #stopanddropyoga #bestjob #mondayfunday #yogateacherlife #yinhealing #yogastrong #heelsup
To barre or not to barre? To run or not to? 
You should keep going just to see what happens. #youwin #takecontrol 
#BarreStateOfMind
#FindYourMotion💜 •
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#studio #fitness #pilates #barre 
#keepgoing #heelsup 
#forthefeels
#pilatesbarrefusion #pilatesbody
#strength #rejuvenation #MindBodySoul 
#sequence #TRX #reformer #barbell #circuittraining 
#STOTT #matpilates
#LadiesOnlyGym 
#dubai #MyDXB
I salute and celebrate every mom. Happy Mommy's Day 365.
Love you!! 💋❤️
#HeelsUp #mom #worldchanger #beauty #brains #believer #women #catalyst #faith
I salute and celebrate every mom. Happy Mommy's Day 365.
Love you!! 💋❤️
#HeelsUp #mom #worldchanger #beauty #brains #believer #women #catalyst #faith
And for good reason we named him Two Step!

#babyhorseantics #heelsup #colt #horserescue
And for good reason we named him Two Step!

#babyhorseantics #heelsup #colt #horserescue
Close Frog stance goblet squats. One of my new favorite exerxises for Quad and glute 🔥🔥🔥. Elevating the heels on the dumbell to decrease ROM at the  hip and improve ROM at the knees, helping to recruit more quad muscle fibers. 3-4 sets 8-12 reps. Going all the way down to the dumbbell. DO NOT sit on it. Explode up as soon as you feel it. I added an @fitsimplify band for extra muscle recruitment 
#frogstance #gobletsquats #friyaylegyay #legworkout #jellolegs #fitsimplifybands #heelsup #asstograss #notballet
Close Frog stance goblet squats. One of my new favorite exerxises for Quad and glute 🔥🔥🔥. Elevating the heels on the dumbell to decrease ROM at the  hip and improve ROM at the knees, helping to recruit more quad muscle fibers. 3-4 sets 8-12 reps. Going all the way down to the dumbbell. DO NOT sit on it. Explode up as soon as you feel it. I added an @fitsimplify band for extra muscle recruitment
#frogstance #gobletsquats #friyaylegyay #legworkout #jellolegs #fitsimplifybands #heelsup #asstograss #notballet
#pilates #pilatesreformer #cadillacpilates #plankvariations #nosprings #squat #heelsup #milano
Du bist auf der Suche nach knalligen Frühlingsfarben? 💄 Mit dem Liquid Lipstick in der Farbe 'Viva la Diva'  wirst Du garantiert alle Blicke auf Dich ziehen! 😍  Trage die Farbe 'Heels up!' für einen dezenteren Look und verwende den metallischen Top Coat 'Chili Vanilli' für den perfekten Metallic-Effekt! ✨  #bananabeauty #bananabeautiful #cosmetics #crueltyfree #liquidlipsticks #love #color #lips #makeup #style #inspiration #semimatte #metallic #chilivanilli #heelsup! #vivaladiva
Du bist auf der Suche nach knalligen Frühlingsfarben? 💄 Mit dem Liquid Lipstick in der Farbe 'Viva la Diva' wirst Du garantiert alle Blicke auf Dich ziehen! 😍 Trage die Farbe 'Heels up!' für einen dezenteren Look und verwende den metallischen Top Coat 'Chili Vanilli' für den perfekten Metallic-Effekt! ✨ #bananabeauty #bananabeautiful #cosmetics #crueltyfree #liquidlipsticks #love #color #lips #makeup #style #inspiration #semimatte #metallic #chilivanilli #heelsup! #vivaladiva
✨Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe✨
Post 8:30am pilates/barre fusion class @beverly_ymca Thanks for coming everyone!! ❤️💪🏻❤️
#pilates  #barre #glutesworkout #ymca #plank #heelsup #stretching #postworkoutstretch #sweat #pulse #getlow
✨Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe✨
Post 8:30am pilates/barre fusion class @beverly_ymca Thanks for coming everyone!! ❤️💪🏻❤️
#pilates #barre #glutesworkout #ymca #plank #heelsup #stretching #postworkoutstretch #sweat #pulse #getlow
Peace out Austin!! ✌🏼✈️ London bound! 👏🏼🇬🇧 #Vado #vision #sourcechain #makingmoves #travel #worklife #heelsup
Peace out Austin!! ✌🏼✈️ London bound! 👏🏼🇬🇧 #Vado #vision #sourcechain #makingmoves #travel #worklife #heelsup
Scuse Me while I cabaret
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Thanks @lolomarie23 for the fun routine!
#aerialist #aerialroots #pole #polefitness #heels #poledance #heelsup #pleaser #pleaserheels #pleasershoes #scuseme #cabaret #shoes #friendswhoflytogether #aerialistfromthegroundup #mirrormirroronthewall
Heels up and show your Swarovski crystal hearts of Linea Rosa 19SS silver pumps #linearosa #19SS #spring #summer #silver #heels #mood #heelsup
Heels up and show your Swarovski crystal hearts of Linea Rosa 19SS silver pumps #linearosa #19SS #spring #summer #silver #heels #mood #heelsup
Last set after pyramiding 8 reps for 5 sets up to 110kg. Got the failure I was after here. #squats #heelsup #burn
Last set after pyramiding 8 reps for 5 sets up to 110kg. Got the failure I was after here. #squats #heelsup #burn
Warum ist es eigentlich wieder so kalt? Dieses Bild entstand an einem Tag an dem alles besser war als heute, denn: Es war Wochenende und warm! 
Meine Winterjacken sind schon vor einigen Wochen in den Bettkasten gewandert...und da bleiben sie nun auch. Muss ich halt frieren 🤷🏼‍♀️😂
Aber wann passt uns mal das Wetter. Letztes Jahr um diese Zeit schon zu heiß und jetzt zu kalt. 🙈#waitingforsummer #bereitfürurlaub #vacationmode 
Nächste Woche gehts endlich zum Friseur (seit bestimmt 1 1/2 Jahren mal wieder 🙈)🎉🎉 Einen genauen Plan gibt es noch nicht aber es muss ein gaaaanzes Stück ab! 💇🏼‍♀️💆🏼‍♀️Mal schauen was sich so ergibt :D 
Beim Termin vereinbaren wurde ich übrigens gefragt „Nachfärben und schneiden?“ - Ähm, meine Haare sind nicht gefärbt. ☝🏻☝🏻🙄 #naturalblonde #blondehair #longhair #zeitfürveränderung 
Nachdem der Tag bisher nicht so berauschend war gibt es gleich #sushi und die vierte Folge #gameofthrones #GoT . 
Das wertet den Tag wenigstens zum Ende hin auf und die Diskussionen auf der Arbeit können morgen weiter gehen :D 
#bananabeauty #heelsup #liquidlipstick #vegancosmetics
Warum ist es eigentlich wieder so kalt? Dieses Bild entstand an einem Tag an dem alles besser war als heute, denn: Es war Wochenende und warm!
Meine Winterjacken sind schon vor einigen Wochen in den Bettkasten gewandert...und da bleiben sie nun auch. Muss ich halt frieren 🤷🏼‍♀️😂
Aber wann passt uns mal das Wetter. Letztes Jahr um diese Zeit schon zu heiß und jetzt zu kalt. 🙈#waitingforsummer #bereitfürurlaub #vacationmode
Nächste Woche gehts endlich zum Friseur (seit bestimmt 1 1/2 Jahren mal wieder 🙈)🎉🎉 Einen genauen Plan gibt es noch nicht aber es muss ein gaaaanzes Stück ab! 💇🏼‍♀️💆🏼‍♀️Mal schauen was sich so ergibt :D
Beim Termin vereinbaren wurde ich übrigens gefragt „Nachfärben und schneiden?“ - Ähm, meine Haare sind nicht gefärbt. ☝🏻☝🏻🙄 #naturalblonde #blondehair #longhair #zeitfürveränderung
Nachdem der Tag bisher nicht so berauschend war gibt es gleich #sushi und die vierte Folge #gameofthrones #GoT .
Das wertet den Tag wenigstens zum Ende hin auf und die Diskussionen auf der Arbeit können morgen weiter gehen :D
#bananabeauty #heelsup #liquidlipstick #vegancosmetics
Du bist einfach die Beste Mama❤❤❤ #bamama #bananabeauty #ladylicious #heelsup #ichliebees #mama #einfachdiebeste❤️ #love #niceday #loveyourself #blondehair #mamaundtochter
Beauty comes in so many shapes and sizes. Love on yourself today and celebrate every ounce of who you are. Heels up Beauty Queens!!!! #beauty #beautiful #celebration #selfcare #selflove #tuesday #love #heelsup #heartsandheels
Beauty comes in so many shapes and sizes. Love on yourself today and celebrate every ounce of who you are. Heels up Beauty Queens!!!! #beauty #beautiful #celebration #selfcare #selflove #tuesday #love #heelsup #heartsandheels
Everything you can imagine is real. "I imagine you Asmita, but still I doubt. Is this beauty real?" #asmitarora #asmita #followasmita #favourite #myblogger #beautiful #passionate #fashion #fashionnova #black #blackislove #fitgirl #fitness #laugh #loud #natural #beauty #hotness #heelsup #morningsmile #shoot #instagram #postoftheday #gram #polkadots #multitalented positive
When you don’t dress like everybody else, You don’t have to think like everybody else. Sometimes you gotta be a beauty and a beast😉
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I am totally loving this colorful stripped off shoulder from @missa_more_clothing paired with white ripped jeans from @veromodaindia 
#styleoftheday #prettyfeel #longhairstyles #cameraposeready #ootn #colorfulfeels #goodvibes #posingfortheoutfit #offshoulderday #stylewithconfidence #goodhairdontcare #essexfarms #heelsup #makeupon
When you don’t dress like everybody else, You don’t have to think like everybody else. Sometimes you gotta be a beauty and a beast😉
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I am totally loving this colorful stripped off shoulder from @missa_more_clothing paired with white ripped jeans from @veromodaindia
#styleoftheday #prettyfeel #longhairstyles #cameraposeready #ootn #colorfulfeels #goodvibes #posingfortheoutfit #offshoulderday #stylewithconfidence #goodhairdontcare #essexfarms #heelsup #makeupon
Sending a huge THANK YOU to the 25 strong and beautiful women who showed up to this mornings barre class @trufitcherrycreek ❤️#motivatedmonday
Sending a huge THANK YOU to the 25 strong and beautiful women who showed up to this mornings barre class @trufitcherrycreek ❤️#motivatedmonday
New Episode SHOULDA WOULDA COULDA is UP.  It’s also my TENTH episode of How To Stop Wanting Him Back— hence the legs up in the air. Beyond grateful for the love and support.  This might be my fave episode yet. #linkinprofile 📸 @dsingfield •
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#heartbreakcoach #noregrets #shouldacouldawoulda #shouldawouldacoulda #ificouldturnbacktime #showup #presentmoment #selfforgiveness #selflove #selfcare #happiness #trust #faith #healedheart #breakups #myex #dating #relationships #datinginLA #bcbg #heelsup #episode10 #10episodes #datinginNY
New Episode SHOULDA WOULDA COULDA is UP. It’s also my TENTH episode of How To Stop Wanting Him Back— hence the legs up in the air. Beyond grateful for the love and support. This might be my fave episode yet. #linkinprofile 📸 @dsingfield •



#heartbreakcoach #noregrets #shouldacouldawoulda #shouldawouldacoulda #ificouldturnbacktime #showup #presentmoment #selfforgiveness #selflove #selfcare #happiness #trust #faith #healedheart #breakups #myex #dating #relationships #datinginLA #bcbg #heelsup #episode10 #10episodes #datinginNY
Want to turn your duads or trauds into QUADS!?
Check this squat variation!🏋️‍♂️
Visualize the movement as more of a leg extension than a squat. Drive off the balls of your feet, keeping your knees aligned with your toes, and push your knees back but avoid locking them! (That applies to all leg movements)
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#motivationmonday #legday #quads #gobletsquats #heelsup #workouttutorial #shortyshorts #personaltrainer #freakphysiques #personaltraining #onlinetraining
Want to turn your duads or trauds into QUADS!?
Check this squat variation!🏋️‍♂️
Visualize the movement as more of a leg extension than a squat. Drive off the balls of your feet, keeping your knees aligned with your toes, and push your knees back but avoid locking them! (That applies to all leg movements)
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#motivationmonday #legday #quads #gobletsquats #heelsup #workouttutorial #shortyshorts #personaltrainer #freakphysiques #personaltraining #onlinetraining
DAY 124/365
Catching up
#heelsup
#handstandhangtime .
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#TeamResolutionHS2019 #ResolutionHandStand 
#2019handstandchallenge  #handstandchallenge #upsidedown #inversiongirl #armbalance #gymnastic #howtohandstand #handstand #yogachallenge #newyearchallenge #alochallenge #armbalance #inversion #handstandpractice #inversionpractice #yogateacher #yoganewbie #handstand_daily
#questforthepress 
@susanbishopyoga 
@seacoralyoga 
@beahappyamy 
@leighyogipilot 
@bluesuntara 
@lindamor78
Out with my sisters celebrating Tru Ikonz Anniversary!! #HEELSUP!
Out with my sisters celebrating Tru Ikonz Anniversary!! #HEELSUP!
ruined the red theme #heelsup
ruined the red theme #heelsup
Good Morning!

#bjaundoo #bostongirl #lifestyle #poolside #miami #heelsup #pedi #beauty #view
Sometimes you gotta kick your heels up!

#heelsup #wheresmyvans #people
Sometimes you gotta kick your heels up!

#heelsup #wheresmyvans #people
We didn’t get to finish this routine last week and I promised my students we finish today. Glad I recorded before class because afterwards I was exhausted! Looking for a dynamic and fast paced class, come see me next Friday at @polelateaz #poledancersofig #poledancersofinstagram #thingstodoinatlanta #blackgirlspole #polefit #poledance #poledancer #polefitness #pointyourtoes #bmgntc #exoticpole #russianexotic #heelsup
We didn’t get to finish this routine last week and I promised my students we finish today. Glad I recorded before class because afterwards I was exhausted! Looking for a dynamic and fast paced class, come see me next Friday at @polelateaz #poledancersofig #poledancersofinstagram #thingstodoinatlanta #blackgirlspole #polefit #poledance #poledancer #polefitness #pointyourtoes #bmgntc #exoticpole #russianexotic #heelsup
When it's imperative to step outside, I'll prefer the fields....#wildlife#nature#heelsup
When it's imperative to step outside, I'll prefer the fields....#wildlife#nature#heelsup
2 AB moves from yesterday ✌🏻 Heels to the heavens: 
Dont need to be holding anything. Just have your back flat on the ground, legs up with your booty on the ground. Then push using your abs to kick your heels as high as you can. Try to make sure your are going straight up and your legs are together. I do 20 3 rounds! Burn move 😁 
Side crunches: back flat on the ground, legs bent and together, hands behind your head. When you crunch pull your elbow towards your knee and your knee towards your elbow. I do 20/25 each side, breathe out when you crunch and release when you go back to the begin position! 
#abs #crunch #side #women #fitness #fitfamily #burn #focus #engage #power #progress #reps #determination #workoutworld #muscles #stronggirl #heelsup #booty
2 AB moves from yesterday ✌🏻 Heels to the heavens:
Dont need to be holding anything. Just have your back flat on the ground, legs up with your booty on the ground. Then push using your abs to kick your heels as high as you can. Try to make sure your are going straight up and your legs are together. I do 20 3 rounds! Burn move 😁
Side crunches: back flat on the ground, legs bent and together, hands behind your head. When you crunch pull your elbow towards your knee and your knee towards your elbow. I do 20/25 each side, breathe out when you crunch and release when you go back to the begin position!
#abs #crunch #side #women #fitness #fitfamily #burn #focus #engage #power #progress #reps #determination #workoutworld #muscles #stronggirl #heelsup #booty
6&7 left #HEELSUP #BARBABE  #ShopTheShoeBar ⁣
#fashion #fashionistas #fashionable #fashionshoes #fashionblogger #blogger #heels #highheels #wedges #sneakers #shoesoftheday #ootd #ootdfashion #kimkardashian #kimk #kimkardashianwest #yeezy #kardashian #summervibes #summerfashion #summerstyle #pumps #shoesaddict #shoegame #shoeoftheday #clearheels #perspexheels
WE WILL BE ENDING THE SALE AT 1PM EST DUE TOO THE HIGH RESPONSE!! thank you everyone!! #HEELSUP #BARBABE  #ShopTheShoeBar ⁣
#fashion #fashionistas #fashionable #fashionshoes #fashionblogger #blogger #heels #highheels #wedges #sneakers #shoesoftheday #ootd #ootdfashion #kimkardashian #kimk #kimkardashianwest #yeezy #kardashian #summervibes #summerfashion #summerstyle #pumps #shoesaddict #shoegame #shoeoftheday #clearheels #perspexheels
I’m going to miss my baby @celesteiam_ ❤️
HeelsUp choreography: Shot Clock
/ I do not own the rights to this music 🎶/ #blackdancers #heelsup #blackwomen #choreography
I’m going to miss my baby @celesteiam_ ❤️
HeelsUp choreography: Shot Clock
/ I do not own the rights to this music 🎶/ #blackdancers #heelsup #blackwomen #choreography
at the beginning of this process, I had my sights set way beyond my own the confines of my hometown. little did I know, my print was meant to be made right here in the tar heel state. i’d like to thank myself for my dedication to excellence. i’d also like to thank my homies for staying up with me thru the tough times. yall really kept my spirits up even when I was really struggling. i’ll never forget that. never. with all that said, i’ll be attending the University of North Carolina at Chapel Hill for my undergraduate education on COMPANY DIME. who knew an ordinary black man could get this far? #HeelsUp #unc2023 🐏💙
at the beginning of this process, I had my sights set way beyond my own the confines of my hometown. little did I know, my print was meant to be made right here in the tar heel state. i’d like to thank myself for my dedication to excellence. i’d also like to thank my homies for staying up with me thru the tough times. yall really kept my spirits up even when I was really struggling. i’ll never forget that. never. with all that said, i’ll be attending the University of North Carolina at Chapel Hill for my undergraduate education on COMPANY DIME. who knew an ordinary black man could get this far? #HeelsUp #unc2023 🐏💙
keep a cute wedge heel. comfy and affordable! #HEELSUP #BARBABE  #ShopTheShoeBar ⁣
#fashion #fashionistas #fashionable #fashionshoes #fashionblogger #blogger #heels #highheels #wedges #sneakers #shoesoftheday #ootd #ootdfashion #kimkardashian #kimk #kimkardashianwest #yeezy #kardashian #summervibes #summerfashion #summerstyle #pumps #shoesaddict #shoegame #shoeoftheday #clearheels #perspexheels
#HEELSUP #BARBABE  #ShopTheShoeBar ⁣
#fashion #fashionistas #fashionable #fashionshoes #fashionblogger #blogger #heels #highheels #wedges #sneakers #shoesoftheday #ootd #ootdfashion #kimkardashian #kimk #kimkardashianwest #yeezy #kardashian #summervibes #summerfashion #summerstyle #pumps #shoesaddict #shoegame #shoeoftheday #clearheels #perspexheels
Such a great night ♥️ #tgiholiday #girlsnight #ichu #nightout #heelsup #dressup #homekong #852
Such a great night ♥️ #tgiholiday #girlsnight #ichu #nightout #heelsup #dressup #homekong #852
Today's choreography in @rachele_ribera exotic class! #mondaymonday #thequeenhasreturned #poleeverydamnday #lowflow #heelsup #heeldrive #heeldriven
Today's choreography in @rachele_ribera exotic class! #mondaymonday #thequeenhasreturned #poleeverydamnday #lowflow #heelsup #heeldrive #heeldriven
I got him walking on egg shells.... cuz I know my value.
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#knowyourworth #candycandy #selfpreservation #queendom #queenshit👑🧘🏾‍♀️ #goddess #instagram #instaglam #royalsquad #royalty #levelup #glowedup #shortgirlswinning #blackgirlmagic #chocolate🍫 #heelsup #lovetheskinyourein #confidence #slimgirlsrock #slimgirls #skinnyfit #loveyourself #novababe
#nova #fashion #fashionnova 
Ripped jeans: @fashionnova 
Glowed up bodysuit: @fashionnova 
Heeled boots: @fashionnova
#BeautyoftheSunsetHours#Relaxed#HeelsUp#Stilettos#Lovin’Life#PlatinumIsIn#GoldTriangles#FloetryInMotion#EssenceSpeaks#Vogue#ModelCalls#Queen#PeaceAndLove
ohhhh how we can’t wait to drop the SUMMER SANDAL BAR!!!! #HEELSUP #BARBABE  #ShopTheShoeBar ⁣
#fashion #fashionistas #fashionable #fashionshoes #fashionblogger #blogger #heels #highheels #wedges #sneakers #shoesoftheday #ootd #ootdfashion #kimkardashian #kimk #kimkardashianwest #yeezy #kardashian #summervibes #summerfashion #summerstyle #pumps #shoesaddict #shoegame #shoeoftheday #clearheels #perspexheels
Sunday vibes ! The only way @sarahmezzanotte travels. #behindthescenes #canttouchthehair #heelsup #chambers @chambersnetflix #costumes #curlerset
Sunday vibes ! The only way @sarahmezzanotte travels. #behindthescenes #canttouchthehair #heelsup #chambers @chambersnetflix #costumes #curlerset
Heels up ✅
Buddha low 🙈
Weight in hand ✅
This one is no joke 🤣my legs were shaking after the first #releveplie #squats #getlow #booty #weighted #core #heelsup #balance #power #legs #glutes #firedup #mastermaintraining #P90X3 #style #sweat #hustle #loveforfitness #momstrong #coach #beachbody #tonyhortonfan ✌️✌️
#totalsynergistics
Heels up ✅
Buddha low 🙈
Weight in hand ✅
This one is no joke 🤣my legs were shaking after the first #releveplie #squats #getlow #booty #weighted #core #heelsup #balance #power #legs #glutes #firedup #mastermaintraining #P90X3 #style #sweat #hustle #loveforfitness #momstrong #coach #beachbody #tonyhortonfan ✌️✌️
#totalsynergistics
Thank you @fancypantsandchamps for tagging us on your lovely picture!#heelsofcourse #shoefie #loubies #louboutin #redbottoms #highheels #persuepretty #flawless #pumps #heels #heelsplease #toecleavage #liketkit #whatiwore #persuepretty #outfitgoals #keepitclassy #shoegame #iloveheels #goldheels #heelsup #bossbabe #whatiwore #stilettos #dresstoimpress #whowhatwear #shoecam #businesswoman #hautecouture #dogmom
Team Sheep is ready for take-off ❤️
So looking forward to hug @cllemens @bykairo Resa, Loulou, Lili @nummyland @vaneppstein @strohhutluffy @my.loveable.world.with.cmt 😬

#Tegel #TXL #FRA #Sheep #Charouf #Zelda #Dakine #LH #MTK #Frankfurt #Flight #bananabeauty #Heelsup #Imbackbitches
Team Sheep is ready for take-off ❤️
So looking forward to hug @cllemens @bykairo Resa, Loulou, Lili @nummyland @vaneppstein @strohhutluffy @my.loveable.world.with.cmt 😬

#Tegel #TXL #FRA #Sheep #Charouf #Zelda #Dakine #LH #MTK #Frankfurt #Flight #bananabeauty #Heelsup #Imbackbitches