#healthyoption

Popped into my local @aldiuk  and was pleasently suprised to see @sweetfreedomuk  LIGHT syrup in stock.👍
Popped into my local @aldiuk and was pleasently suprised to see @sweetfreedomuk LIGHT syrup in stock.👍
Lunch! 2 Quorn Cumberland sausages, a double Yoke fried egg and some spaghetti hoops🙌🏼 #mfp #caloriecounting #countingcalories #fasting #52diet #intermittentfasting #myfitnesspal #myfitnesspaljourney  #HDE #hungerdirectedeating #blog #blogger #pescatarian #healthychoices #weightloss #weightlossjourney #weight #transformation #healthy #blog #blogger #foodie #fitness #wellbeing #healthyeating #healthyoption #losingweight #slimmingworld #sw
Have you tried our Turmeric Latte? So good and so good for you! #turmericlatte #goldenmilk #healthyoption #delicious #tryonetoday #tulsa #utulsa
Have you tried our Turmeric Latte? So good and so good for you! #turmericlatte #goldenmilk #healthyoption #delicious #tryonetoday #tulsa #utulsa
Do not be fooled by what you see on the internet. Invest today and be happy tomorrow. #iqoption #binaryoptionsignals #binaryoption #binaryoptionsignal #healthyoption #iqoptionstrategy #binaryoptiontrade #iqoptiontrading #binaryoptiontrading #binaryoptiontrader #binaryoptionssignals #binaryoptionstrader #binaryoptions #binaryoptionmanager #iqoptions #tanzaniaforex #tanzaniaforexkings #forextrader #forexlifestyle #forexprofit #forexindonesia #forexbrasil #southafricanforextrader #southafricaforex #southafricanforex #earnmoremoney #earneasymoney #earnextramoney #onlineearnmoney
Early morning Re-Stock! Before and After!  @luckysmarket  South Orange and Colonial Landing locations.
Triple A Sauce! Making it easier to enhance your meals! Edithsbest.com 
#tripleAsauce #AlwaysAmazingWithAnything #edithsbest #EBNation #Shoplocal #specialtystores #sauces #tasteandsee #delicious #family #dinnertable #plantbased #vegan #veganfriendly #orlando #centralflorida #glutenfree  #nhfcs #foodie  #healthyoption #cookingwithTripleASauce #AgentWithTheSauce
Early morning Re-Stock! Before and After! @luckysmarket South Orange and Colonial Landing locations.
Triple A Sauce! Making it easier to enhance your meals! Edithsbest.com
#tripleAsauce #AlwaysAmazingWithAnything #edithsbest #EBNation #Shoplocal #specialtystores #sauces #tasteandsee #delicious #family #dinnertable #plantbased #vegan #veganfriendly #orlando #centralflorida #glutenfree #nhfcs #foodie #healthyoption #cookingwithTripleASauce #AgentWithTheSauce
Entrenamiento "Evolution" con súper @ingrid_personal_trainer, que esta dando un poco de glamour en el ambiente 😉.
📷@steven_personal_trainer  #grancanaria#islascanarias#canaryislands#quesuerteviviraqui#picoftheday#photooftheday#photodaily#igerscanarias#healthylifestyle#healthyoption#evolution#gym#gymfashion#gymmotivation#gymlife#workout#personaltrainer#fitnesslife#fitnessmotivation#fitnessaddict#fitfam#fitfood#nopainnogain#letsgo#instagood#likeforlikes#motivation#goodlife#goodvibes#instamoment
L u n c h
Fish pie made with cod, salmon and haddock, poached in @colmansuk fish pie mix (1 syn per portion) topped with syn free mashed potato and 80g cheese (half HEA per portion)
L u n c h
Fish pie made with cod, salmon and haddock, poached in @colmansuk fish pie mix (1 syn per portion) topped with syn free mashed potato and 80g cheese (half HEA per portion)
Having a think about sweet treats for those times when we all crave a little something, wanting to eat as natural as possible so got myself a few options for the days I need a snack. 
These foods aren't necessarily low in calories but have super good properties and eaten in moderation are a superb alternative to chocolate or cakes 😋 #brazilnuts #chiaseeds #apricots #applecrisps #fuelformybody #healthyoption #portioncontrol #moderation #eatsensibly
Having a think about sweet treats for those times when we all crave a little something, wanting to eat as natural as possible so got myself a few options for the days I need a snack.
These foods aren't necessarily low in calories but have super good properties and eaten in moderation are a superb alternative to chocolate or cakes 😋 #brazilnuts #chiaseeds #apricots #applecrisps #fuelformybody #healthyoption #portioncontrol #moderation #eatsensibly
Lunch 🥗
Someone at group bought some Orzo pasta in with a recipe so I thought I’d give it a try myself 👍🏼 and it’s beaut 😋
🌟Orzo pasta cooked to packet instructions
🌟 FryLite off veg & bacon 🥓 or whatever you want to add in
🌟 once pasta is cooked I added 1/2tbsp hot chilli sauce 0.5syns & just under a tbsp of Japanese 7 Spice to the pasta & mix well
🌟 add veg & pasta together & your done 🙌🏼
I made a huge batch of this to add to my salad for later in the week 😆
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldlife #slimmingworldjourney #slimmingworldmum #slimmingworldplan #slimmingworldmafia #slimmingworldmeals #swlife #swjourney #swplan #swmum #swmums #swmumsuk #swmafia #swmeals #healthyeating #healthylifestyle #weightloss #weightlossjourney #healthyfood #foodblogger #foodoptimising #slimming #healthyoption
Lunch 🥗
Someone at group bought some Orzo pasta in with a recipe so I thought I’d give it a try myself 👍🏼 and it’s beaut 😋
🌟Orzo pasta cooked to packet instructions
🌟 FryLite off veg & bacon 🥓 or whatever you want to add in
🌟 once pasta is cooked I added 1/2tbsp hot chilli sauce 0.5syns & just under a tbsp of Japanese 7 Spice to the pasta & mix well
🌟 add veg & pasta together & your done 🙌🏼
I made a huge batch of this to add to my salad for later in the week 😆
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldlife #slimmingworldjourney #slimmingworldmum #slimmingworldplan #slimmingworldmafia #slimmingworldmeals #swlife #swjourney #swplan #swmum #swmums #swmumsuk #swmafia #swmeals #healthyeating #healthylifestyle #weightloss #weightlossjourney #healthyfood #foodblogger #foodoptimising #slimming #healthyoption
Do not be fooled by what you see on the internet. Invest today and be happy tomorrow. #iqoption #binaryoptionsignals #binaryoption #binaryoptionsignal #healthyoption #iqoptionstrategy #binaryoptiontrade #iqoptiontrading #binaryoptiontrading #binaryoptiontrader #binaryoptionssignals #binaryoptionstrader #binaryoptions #binaryoptionmanager #iqoptions #tanzaniaforex #tanzaniaforexkings #forextrader #forexlifestyle #forexprofit #forexindonesia #forexbrasil #southafricanforextrader #southafricaforex #southafricanforex #earnmoremoney #earneasymoney #earnextramoney #onlineearnmoney
Melbourne we are on our way!!! Instore tastings are happening from Friday to Sunday. Pop in to the stores listed, grab a sample of our product and let your taste buds be blown away! #sampleourwares #melbournevegan #nelbourneglutenfree #yummy #healthyoption #eatplantbased
Melbourne we are on our way!!! Instore tastings are happening from Friday to Sunday. Pop in to the stores listed, grab a sample of our product and let your taste buds be blown away! #sampleourwares #melbournevegan #nelbourneglutenfree #yummy #healthyoption #eatplantbased
HBH meal: chicken, black bean, farro, sautéed veggies and avocado 
Simple and easy to throw over kale, add to a wrap or over sweet potatoes! 
You can also add: balsamic vinegar, tahini, hummus, dill as a dressing for additional flavor and source of healthy fats! (I use seasonings, olive oil and lemon juice) 
#healthymeal #healthyoption #healthyeating #eatright #eatwell #rdeats #futuredietitian #healthybuthungry #nourishyourself #healthyingredients #HBH #nutrition #foodisfuel #foodlover #foodblogger #eats #eathealthyfood
HBH meal: chicken, black bean, farro, sautéed veggies and avocado
Simple and easy to throw over kale, add to a wrap or over sweet potatoes!
You can also add: balsamic vinegar, tahini, hummus, dill as a dressing for additional flavor and source of healthy fats! (I use seasonings, olive oil and lemon juice)
#healthymeal #healthyoption #healthyeating #eatright #eatwell #rdeats #futuredietitian #healthybuthungry #nourishyourself #healthyingredients #HBH #nutrition #foodisfuel #foodlover #foodblogger #eats #eathealthyfood
🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎A few pears on the way out and these lovely looking apples were actually all mealy. What a bummer! We ended up pureeing them. Some ended up as apple chia jam and the rest as apple or pear sauce/jam/puree, whatever you prefer to call it or use it as.
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These purees can be used for so much. My favourites are using them as jam for the kids or as a sweetener for pancakes or waffles. Sometimes I do add a few dates for extra sweetness, but today we didn't need a thing. Just 100% fruit.
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We froze a few little jars and kept a bigger one in the fridge. We'll use it on their bread or in their porridge in the morning.
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🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎👍
🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎A few pears on the way out and these lovely looking apples were actually all mealy. What a bummer! We ended up pureeing them. Some ended up as apple chia jam and the rest as apple or pear sauce/jam/puree, whatever you prefer to call it or use it as.
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These purees can be used for so much. My favourites are using them as jam for the kids or as a sweetener for pancakes or waffles. Sometimes I do add a few dates for extra sweetness, but today we didn't need a thing. Just 100% fruit.
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We froze a few little jars and kept a bigger one in the fridge. We'll use it on their bread or in their porridge in the morning.
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🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎🍏🍐🍎👍
Just had a very satisfying lunch! Salmon and egg fried rice with a side of cottage cheese and red bell pepper. Yum!😋😍
Just had a very satisfying lunch! Salmon and egg fried rice with a side of cottage cheese and red bell pepper. Yum!😋😍
Breakfast 🍳 Eggs are among the most nutritious foods on the planet. Combine with avocado, it’s a full toast of energy ⚡️.
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Desayuno 🍳 Los huevos se encuentran entre los alimentos más nutritivos del planeta. Combine con aguacate, es un toast lleno de energía ⚡️.
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Breakfast, Lunch and Dinner: 11:00 am - 01:30 am
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Reservations: avocadoqueenibiza.com/reservations
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Location: Ibiza Old Town, Carrer del Bisbe Azara, 5⠀
07800 Ibiza, Spain.
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#breakfast #ibizabreakfast #avocadolover #avocado #avocadoqueen  #avocadolover #avocadoaddict #healthyrecipes #nutritiontips #brunch #brunching #foodphotography #foodphoto #foodstylist #foodie #foodlover #ibizalover #ibizalife #ibizadaily #ibizafood #healthyfood #healthyoption #freshfood #yummy
Breakfast 🍳 Eggs are among the most nutritious foods on the planet. Combine with avocado, it’s a full toast of energy ⚡️.
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Desayuno 🍳 Los huevos se encuentran entre los alimentos más nutritivos del planeta. Combine con aguacate, es un toast lleno de energía ⚡️.
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Breakfast, Lunch and Dinner: 11:00 am - 01:30 am
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Reservations: avocadoqueenibiza.com/reservations
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Location: Ibiza Old Town, Carrer del Bisbe Azara, 5⠀
07800 Ibiza, Spain.
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#breakfast #ibizabreakfast #avocadolover #avocado #avocadoqueen #avocadolover #avocadoaddict #healthyrecipes #nutritiontips #brunch #brunching #foodphotography #foodphoto #foodstylist #foodie #foodlover #ibizalover #ibizalife #ibizadaily #ibizafood #healthyfood #healthyoption #freshfood #yummy
BACK TO SCHOOL DETOX CHALLENGE - LEVEL 1
Difficulty: Moderate
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Whether you're looking to shed a few pounds or prioritizing getting accumulated toxins out of your gut, our plant based detox is perfect for you!
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JOIN THE 7 DAY DETOX CHALLENGE!
✔STARTING EVERY MONDAY FROM SEPTEMBER 16TH ALL TILL THE END OF OCTOBER.
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✔PRICE: 90,000 NGN/7 days with delivery INCLUDED within Ikoyi, Victoria Island and Lekki.
You will get daily Breakfast/Lunch/Snack/Soup ‐-----------------------------------
HOW DO YOU KNOW YOU NEED A DETOX ?
🔹️You constantly feel fatigued, stressed and overwhelmed.
🔸️You experience frequent headaches and/or a lack of mental clarity.
🔹️You often have skin breakouts and blemishes and/or a tired, dull complexion.
🔸️You seem to pick up cold, bugs and viruses easily.
🔹️Your digestion is troublesome, uncomfortable or irregular.
🔸️You often slip into making less healthy food options.
🔹️You are exposed to common environmental toxins such as carbon emissions, cigarette smoke, artificial fragrances and house hold chemicals.
🔸️You are carrying excess body weight.
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PLANT BASED • GLUTEN FREE • DAIRY FREE • REFINED SUGARS FREE • SUPERFOODS • ANTI-INFLAMMATORY SPICES • ANTIOXIDANTS HERBS & VEGETABLES
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Call us on 08123456777 to Register.
Payment upfront.
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For more information about what we do, check our website:
www.thehealthkitchenlagos.com .
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#thehealthkitchenlagos #holisticdiet #holisticcenter #detox #glutenfree #dairyfree #toxins #healthyfood #healthyoption #healthyfooddelivery #mealplans #healthcoach #healthylifestyle #lagos #nigeria #diet #weightloss #guthealth
BACK TO SCHOOL DETOX CHALLENGE - LEVEL 1
Difficulty: Moderate
‐----------------------------------
Whether you're looking to shed a few pounds or prioritizing getting accumulated toxins out of your gut, our plant based detox is perfect for you!
-----------------------------------
JOIN THE 7 DAY DETOX CHALLENGE!
✔STARTING EVERY MONDAY FROM SEPTEMBER 16TH ALL TILL THE END OF OCTOBER.
------------------------------------
✔PRICE: 90,000 NGN/7 days with delivery INCLUDED within Ikoyi, Victoria Island and Lekki.
You will get daily Breakfast/Lunch/Snack/Soup ‐-----------------------------------
HOW DO YOU KNOW YOU NEED A DETOX ?
🔹️You constantly feel fatigued, stressed and overwhelmed.
🔸️You experience frequent headaches and/or a lack of mental clarity.
🔹️You often have skin breakouts and blemishes and/or a tired, dull complexion.
🔸️You seem to pick up cold, bugs and viruses easily.
🔹️Your digestion is troublesome, uncomfortable or irregular.
🔸️You often slip into making less healthy food options.
🔹️You are exposed to common environmental toxins such as carbon emissions, cigarette smoke, artificial fragrances and house hold chemicals.
🔸️You are carrying excess body weight.
‐------------------------------------
PLANT BASED • GLUTEN FREE • DAIRY FREE • REFINED SUGARS FREE • SUPERFOODS • ANTI-INFLAMMATORY SPICES • ANTIOXIDANTS HERBS & VEGETABLES
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Call us on 08123456777 to Register.
Payment upfront.
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For more information about what we do, check our website:
www.thehealthkitchenlagos.com .
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#thehealthkitchenlagos #holisticdiet #holisticcenter #detox #glutenfree #dairyfree #toxins #healthyfood #healthyoption #healthyfooddelivery #mealplans #healthcoach #healthylifestyle #lagos #nigeria #diet #weightloss #guthealth
Try this healthy recipe next time you are looking for a different kind of snack. Beans are a good source of protein and an excellent source of iron, folic acid, potassium, magnesium, and essential fatty acids. #SnackTime #HealthyOption #HealthyMamaHealthyBaby
Try this healthy recipe next time you are looking for a different kind of snack. Beans are a good source of protein and an excellent source of iron, folic acid, potassium, magnesium, and essential fatty acids. #SnackTime #HealthyOption #HealthyMamaHealthyBaby
Sudah stock Pure Bliss untuk besok?
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Karena kuota produksi kita setiap hari TERBATAS, jadi jangan sampai kehabisan ya! Setiap botol yang dibuat pasti fresh & produksi baru 👍
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Tidak hanya baik dikonsumsi bumil & busui, namun untuk anak-anak di atas usia 1 tahun & semua kalangan.
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#jualrawalmondmilk #jualalmondmilk #jualsusualmond #rawalmondmilk #rawalmondmilkmalang #susualmondmalang #kulinermalang #asibooster #pelancarasi #homemade #bumil #busui #antikolesterol #antidiabetes #minumansehat #cleaneating #vegan #indonesiamakansayur #pressedjuicemalang #codmalang #halomalang #malangfoodies #healthyoption #pejuangasi #jualanku #olshopmalang
Sudah stock Pure Bliss untuk besok?
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Karena kuota produksi kita setiap hari TERBATAS, jadi jangan sampai kehabisan ya! Setiap botol yang dibuat pasti fresh & produksi baru 👍
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Tidak hanya baik dikonsumsi bumil & busui, namun untuk anak-anak di atas usia 1 tahun & semua kalangan.
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#jualrawalmondmilk #jualalmondmilk #jualsusualmond #rawalmondmilk #rawalmondmilkmalang #susualmondmalang #kulinermalang #asibooster #pelancarasi #homemade #bumil #busui #antikolesterol #antidiabetes #minumansehat #cleaneating #vegan #indonesiamakansayur #pressedjuicemalang #codmalang #halomalang #malangfoodies #healthyoption #pejuangasi #jualanku #olshopmalang
Honey puffs for brekkie with a cuppa! #mfp #caloriecounting #countingcalories #fasting #52diet #intermittentfasting #myfitnesspal #myfitnesspaljourney  #HDE #hungerdirectedeating #blog #blogger #pescatarian #healthychoices #weightloss #weightlossjourney #weight #transformation #healthy #blog #blogger #foodie #fitness #wellbeing #healthyeating #healthyoption #losingweight #slimmingworld #sw
Sałatka włoska z kaszą – bardzo łatwa w przygotowaniu i niezwykle smaczna dzięki bogactwu smaków i aromatów.
🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
#salad #sałatka #fitsniadanie #vegetables #gryczana #fitfood #fitlife #weightloss #weight #diet #dieta #lunchbox #lunch #healthy #healthyfood #food #insalata #italianfood #pysznie #kasza #eatclean #zdrowejedzenie #wege #healthyoption  #foodforkids #buckwheat #homekitchengarden  #blogkulinarny #foodblogger #kuchniawloska
Sałatka włoska z kaszą – bardzo łatwa w przygotowaniu i niezwykle smaczna dzięki bogactwu smaków i aromatów.
🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
#salad #sałatka #fitsniadanie #vegetables #gryczana #fitfood #fitlife #weightloss #weight #diet #dieta #lunchbox #lunch #healthy #healthyfood #food #insalata #italianfood #pysznie #kasza #eatclean #zdrowejedzenie #wege #healthyoption #foodforkids #buckwheat #homekitchengarden #blogkulinarny #foodblogger #kuchniawloska
Who is not able to get out of the office for lunch??
Who would like a healthy option instead of fast food?
Who has meetings that get catered in?? If this sounds like you or your office and are in the Toledo area my team and I have a great option!! Healthy meal replacement shakes and energizing juice to help you get through the day. The Shake has 21 essential vitamins and minerals 24 grams of protein to help you feel fuller longer, only 200 calories and low in sugar everything your body needs and may not get throughout the day. The juice tastes amazing and also has antioxidants and aloe to help soothe your insides. All sugar free and helps reve your metabolism. A complete meal!! Message me and will send you the menu and can have your office pre order their lunch!! ***10 or more orders and we deliver for FREE*** .
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#lunch #21vitaminsandminerals #24gofprotein #mealreplacement #lunchandlearn #businesslunch #healthy #healthyoption #cookiesandcream #strawberrybanana #snickers #nutrition #changeyourhabits #treatforlunch #delivery #healthcoach #nutritionplan #fuelyourbody #energizingtea #energyfortheday #fuelyourbody #fuel #youdobetterintoledo #419 #inthe419
Who is not able to get out of the office for lunch??
Who would like a healthy option instead of fast food?
Who has meetings that get catered in?? If this sounds like you or your office and are in the Toledo area my team and I have a great option!! Healthy meal replacement shakes and energizing juice to help you get through the day. The Shake has 21 essential vitamins and minerals 24 grams of protein to help you feel fuller longer, only 200 calories and low in sugar everything your body needs and may not get throughout the day. The juice tastes amazing and also has antioxidants and aloe to help soothe your insides. All sugar free and helps reve your metabolism. A complete meal!! Message me and will send you the menu and can have your office pre order their lunch!! ***10 or more orders and we deliver for FREE*** .
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#lunch #21vitaminsandminerals #24gofprotein #mealreplacement #lunchandlearn #businesslunch #healthy #healthyoption #cookiesandcream #strawberrybanana #snickers #nutrition #changeyourhabits #treatforlunch #delivery #healthcoach #nutritionplan #fuelyourbody #energizingtea #energyfortheday #fuelyourbody #fuel #youdobetterintoledo #419 #inthe419
#transformationtuesday 
32 weeks and 6st 4lbs difference 🙂
#transformationtuesday
32 weeks and 6st 4lbs difference 🙂
Don't have a lot of time to cook? Try this for lunch, simple but good! 😍
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Do you think healthy eating needs to take up a lot of time? Let me know in the comments 💕
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#studentbrainsandfitnessgains .
#flexiblediet #macrotracking #iifymrecipes #ifitfitsyourmacros #flexibleeating #iifymweightloss #macrosmatter #mfpjourney #myfitnesspaljourney #caloriecounter #countingcalories #eatingbetter #notadietbutalifestyle #itsalifestylenotadiet #itsnotadietitsalifestyle #lifestylenotadiet #gettinghealthier #healthierlife #healthybodyhealthylife #healthyfoods #eatwellfeelwell #easyandhealthy #healthyoption #healthyinspiration
🍜Pad Thai Noodles🤩
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Os dejo la receta que subí anoche a los stories para cenar 😋
🍚 Noodles de arroz
🍚 Zanahoria, pimiento verde y brócoli salteados 🍚 Soja texturizada con salsa tamari 🍚 ❤️
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Los Noodles de arroz son super ligeros, son ricos en minerales, hierro, potasio, vitaminas... y no contienen glúten.
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Cómo los preparáis vosotros? 👩🏼‍🍳
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#padthainoodles #fideosdearroz #letscookvegan 
#plantbasedfood #healthyvegan #recetas #recetasveganasfaciles #recipes #slowlife #healthy #healthyfood #healthyrecipes #vegan #veganpower #vegansofig #quierete #amatucuerpo #namaste #loveanimals #runplanet #healthyoption #happyvegan #recipeshare #plantbasedlife #cleanrecipe
🍜Pad Thai Noodles🤩
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Os dejo la receta que subí anoche a los stories para cenar 😋
🍚 Noodles de arroz
🍚 Zanahoria, pimiento verde y brócoli salteados 🍚 Soja texturizada con salsa tamari 🍚 ❤️
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Los Noodles de arroz son super ligeros, son ricos en minerales, hierro, potasio, vitaminas... y no contienen glúten.
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Cómo los preparáis vosotros? 👩🏼‍🍳
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#padthainoodles #fideosdearroz #letscookvegan
#plantbasedfood #healthyvegan #recetas #recetasveganasfaciles #recipes #slowlife #healthy #healthyfood #healthyrecipes #vegan #veganpower #vegansofig #quierete #amatucuerpo #namaste #loveanimals #runplanet #healthyoption #happyvegan #recipeshare #plantbasedlife #cleanrecipe
They're not as bad as I remember from childhood 😂😜
They're not as bad as I remember from childhood 😂😜
Morning 👋🏼
Gym done ✅
Brekkie on plan, HeB, part of my HeA & 2syns 😋
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldlife #slimmingworldjourney #slimmingworldmum #slimmingworldplan #slimmingworldmafia #slimmingworldmeals #swlife #swjourney #swplan #swmum #swmums #swmumsuk #swmafia #swmeals #healthyeating #healthylifestyle #weightloss #weightlossjourney #healthyfood #foodblogger #foodoptimising #slimming #healthyoption
Healthy midweek snacking with a fresh coconut yoghurt and juicy berries! ❤️😍🤗 #michaelscoffeehouse #michaelscoffee #coffeehouse #coffeeshop #coffeeaddict #coffeehouse #tuesdaythoughts #tuesday #tuesdaymorning #tuesdaymotivation #healthyfood #healthyeating #healthyoption #healthychoises #yogurt #coconut #coconutyogurt #berries #mcrfoodie #mcreating #mcrlunch #mcrbrunch #mcreats #manchesterbreakfast #manchesterbrunch #manchestergram #manchestercoffee
Last nights lean roast chicken dinner! (I didn’t eat the skin) 🍗🥦
#healthyoption #familydinner
Last nights lean roast chicken dinner! (I didn’t eat the skin) 🍗🥦
#healthyoption #familydinner
TODAY'S MEAL CHOICES 🍴 *HOME COOKED MEALS R70 *🍴 WEEKLY MENU (19-23 AUG 2019) *MONDAY*
Grilled Salt & Pepper *OR* Masala Fish (please specify accordingly) with Savoury Rice & Fried Potato Wedges. *OR*
Grilled Chicken with Savoury Rice & Fried Potato Wedges. *TUESDAY*
Cauliflower Bredie with Beef & Fragrant White Rice. *OR*
Butter Chicken With Roti or Fragrant White Rice. *WEDNESDAY*
Cottage Pie with Yellow Rice and Seasonal Veg. *THURSDAY*
Chicken Pita *OR*
Spaghetti Bolognaise. *FRIDAY*
Chicken Fillet Curry Salomie & Onion Salad. *OR*
Mince Curry Salomie & Onion Salad.

Please place your weekly orders by 10:00am Monday August 19th. 
Alternatively Place Orders By 10:00am Daily. 
Thanks, Sehaam.
084 297 5021

To be collected at 25 Parkway Close Rondebosch East, #CapeTown
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#homecooked #healthyoption #huiskos #comfortfood #heritagefood #convenience
#halal #halaal #halaltourism #CapeTown #lovecapetown #halalCapeTown #halaalCapeTown #capemalay #malay #supportlocal #buylocal .
TODAY'S MEAL CHOICES 🍴 *HOME COOKED MEALS R70 *🍴 WEEKLY MENU (19-23 AUG 2019) *MONDAY*
Grilled Salt & Pepper *OR* Masala Fish (please specify accordingly) with Savoury Rice & Fried Potato Wedges. *OR*
Grilled Chicken with Savoury Rice & Fried Potato Wedges. *TUESDAY*
Cauliflower Bredie with Beef & Fragrant White Rice. *OR*
Butter Chicken With Roti or Fragrant White Rice. *WEDNESDAY*
Cottage Pie with Yellow Rice and Seasonal Veg. *THURSDAY*
Chicken Pita *OR*
Spaghetti Bolognaise. *FRIDAY*
Chicken Fillet Curry Salomie & Onion Salad. *OR*
Mince Curry Salomie & Onion Salad.

Please place your weekly orders by 10:00am Monday August 19th.
Alternatively Place Orders By 10:00am Daily.
Thanks, Sehaam.
084 297 5021

To be collected at 25 Parkway Close Rondebosch East, #CapeTown
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#homecooked #healthyoption #huiskos #comfortfood #heritagefood #convenience
#halal #halaal #halaltourism #CapeTown #lovecapetown #halalCapeTown #halaalCapeTown #capemalay #malay #supportlocal #buylocal .
Thanks you @checkers_sa for spoiling all our runners and walkers.
#simpletruth are the perfect size to pop into your camelbak.
Not only are they delicious but also the healthier option.
#snacks #portioncontrolledsnacks #healthiersnacks #healthyoption
Thanks you @checkers_sa for spoiling all our runners and walkers.
#simpletruth are the perfect size to pop into your camelbak.
Not only are they delicious but also the healthier option.
#snacks #portioncontrolledsnacks #healthiersnacks #healthyoption
Just over here wishing I was still living my best lunch life in Bali. ⠀
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@cleancanteenbali this poké bowl was the best post-workout feed 🥒🥭🥑🍣
Just over here wishing I was still living my best lunch life in Bali. ⠀

@cleancanteenbali this poké bowl was the best post-workout feed 🥒🥭🥑🍣
Trying a new thing for tacos. No corn or flour shell, just lettuce cups. Way healthier of an option and just as delicious. #mexicannight #tacos #healthyoption #extraveggiesplease #passthehotsauce #littletoncolorado #eatlocal #itsalwaystacotuesday
Trying a new thing for tacos. No corn or flour shell, just lettuce cups. Way healthier of an option and just as delicious. #mexicannight #tacos #healthyoption #extraveggiesplease #passthehotsauce #littletoncolorado #eatlocal #itsalwaystacotuesday
Almond lovers.... hands up! These cinnamon and almond clusters via @jshealth are so simple and require very little effort. Perfect for when the kids are nagging you for something sweet. .
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Cinnamon & Almond Clusters
Makes: 2 cups
Ingredients
2 cups almonds, roughly chopped
¼ cup coconut flakes, roughly chopped
¼ cup sesame seeds
¼ cup rice malt syrup
3 tsp cinnamon
1 tsp vanilla extract
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Method
Preheat the oven to 180°C or 350°F. Line a baking tray with baking paper.
Combine the almonds, coconut flakes and sesame seeds in a mixing bowl.
In a separate bowl, whisk the rice malt syrup, cinnamon and vanilla extract.
Slowly mix the wet ingredients into the dry mixture. Stir until combined and sticky.
Pour the mixture onto the baking tray, making sure not to spread the mix too thin to ensure the ingredients cluster together.
Place the tray in the oven and bake for 20 minutes. Remove from the oven and leave to cool. Place in the fridge to set for 15 minutes. This ensures the ingredients form clusters.
Store in an airtight container for up to 1 week.
Almond lovers.... hands up! These cinnamon and almond clusters via @jshealth are so simple and require very little effort. Perfect for when the kids are nagging you for something sweet. .
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Cinnamon & Almond Clusters
Makes: 2 cups
Ingredients
2 cups almonds, roughly chopped
¼ cup coconut flakes, roughly chopped
¼ cup sesame seeds
¼ cup rice malt syrup
3 tsp cinnamon
1 tsp vanilla extract
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Method
Preheat the oven to 180°C or 350°F. Line a baking tray with baking paper.
Combine the almonds, coconut flakes and sesame seeds in a mixing bowl.
In a separate bowl, whisk the rice malt syrup, cinnamon and vanilla extract.
Slowly mix the wet ingredients into the dry mixture. Stir until combined and sticky.
Pour the mixture onto the baking tray, making sure not to spread the mix too thin to ensure the ingredients cluster together.
Place the tray in the oven and bake for 20 minutes. Remove from the oven and leave to cool. Place in the fridge to set for 15 minutes. This ensures the ingredients form clusters.
Store in an airtight container for up to 1 week.
My morning refreshments 😎
#goodmorning #foodphotography #delicious #healthyoption #pastry #morningrefreshment #healthydining #breakfast #refreshmyself #foodie #foodguru
Aug 20, 2019
And the last post with #dairyfreeicecream 🍨 recipes, promise! I this is probably my favorite, because I loooove berries!!! It has a mix of blueberries, strawberries and blackberries - the perfect balance of sweetness, tartness and flavor! For the recipe check the link in bio!⁣
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#healthyfoodporn #wholefooddiet  #healthyrecipes #cleanrecipes  #eatingclean  #eatrealfood  #eatinghealthy #glutenfreevegan #glutenfreefood #healthyoption #healthyfoodporn #glutenfreedairyfree  #glutenfreevegan  #glutenfreeblog #healthyfoodblog #cleaneatingrecipes  #healthyanddelicious #allergyfriendly #cleanfoodporn #guthealthmatters #healthyandtasty #foodgawker #thefeedfeed #cleaneatingrecipes #whole30recipes #sugarfree ⁣
#healthydessert #healthytasteoflife⁣
#eattherainbow
And the last post with #dairyfreeicecream 🍨 recipes, promise! I this is probably my favorite, because I loooove berries!!! It has a mix of blueberries, strawberries and blackberries - the perfect balance of sweetness, tartness and flavor! For the recipe check the link in bio!⁣
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#healthyfoodporn #wholefooddiet #healthyrecipes #cleanrecipes #eatingclean #eatrealfood #eatinghealthy #glutenfreevegan #glutenfreefood #healthyoption #healthyfoodporn #glutenfreedairyfree #glutenfreevegan #glutenfreeblog #healthyfoodblog #cleaneatingrecipes #healthyanddelicious #allergyfriendly #cleanfoodporn #guthealthmatters #healthyandtasty #foodgawker #thefeedfeed #cleaneatingrecipes #whole30recipes #sugarfree
#healthydessert #healthytasteoflife⁣
#eattherainbow
Chicken Burrito Bowl…. It’s what’s for dinner.  Quick, easy and family approved! This will be a new go to in our meal rotation for sure!

Eating healthy ISN’T HARD… it’s actually easier and more affordable than the way we used to cook and eat in our house. The thing is we all “sort of” know what to do… eat nutritious foods, reduce sugar, control our portions, drink water to stay hydrated. BUT:

What’s hard is saying no to sugar cravings. 
What’s hard is an emotional eating binge when you were doing so good but now you feel like you undid all your hard work.
What’s hard is making decisions to eat better but your fam isn’t on board.
What’s hard is running on the hamster wheel cycle of starting, doing ok for a few days, messing up, beating yourself up and ultimately… giving up.  It’s time to BREAK the cycle and learn what works best for YOUR body to get healthy for good.

It’s about progress NOT perfection.
Progress is possible. 
And doesn’t have to be hard.
Trust me...if I can do this, ANYBODY can 😬😉
Chicken Burrito Bowl…. It’s what’s for dinner. Quick, easy and family approved! This will be a new go to in our meal rotation for sure!

Eating healthy ISN’T HARD… it’s actually easier and more affordable than the way we used to cook and eat in our house. The thing is we all “sort of” know what to do… eat nutritious foods, reduce sugar, control our portions, drink water to stay hydrated. BUT:

What’s hard is saying no to sugar cravings.
What’s hard is an emotional eating binge when you were doing so good but now you feel like you undid all your hard work.
What’s hard is making decisions to eat better but your fam isn’t on board.
What’s hard is running on the hamster wheel cycle of starting, doing ok for a few days, messing up, beating yourself up and ultimately… giving up. It’s time to BREAK the cycle and learn what works best for YOUR body to get healthy for good.

It’s about progress NOT perfection.
Progress is possible.
And doesn’t have to be hard.
Trust me...if I can do this, ANYBODY can 😬😉
Am I the only one noticing this milk tea craze? 🤔 #whatswithmilktea #healthyoption #positiveside #toomuchistoomuch #cto 
@iamjenirose
Am I the only one noticing this milk tea craze? 🤔 #whatswithmilktea #healthyoption #positiveside #toomuchistoomuch #cto
@iamjenirose
Telling me "I'm a pirate"
#kids #playing .
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#kidsfun #fun #love #life #lifestyle #brisbane #river #playground #outdoors #healthyoption #family
Telling me "I'm a pirate"
#kids #playing .
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#kidsfun #fun #love #life #lifestyle #brisbane #river #playground #outdoors #healthyoption #family
You obviously don't need to be from the Southwest to enjoy a yummy Southwest Salad! 😋 But, you do need to get your hands on our versatile #TurmericSalt seasoning to make this bowl complete! 😃 Thank you @kittyisvegan for sharing this deliciousness! 👌
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#SouthwestSalad #SaladBowl #Turmeric #HealthySalad
You obviously don't need to be from the Southwest to enjoy a yummy Southwest Salad! 😋 But, you do need to get your hands on our versatile #TurmericSalt seasoning to make this bowl complete! 😃 Thank you @kittyisvegan for sharing this deliciousness! 👌
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#SouthwestSalad #SaladBowl #Turmeric #HealthySalad
chicken bone broth

#broth #bonebroth #chickenstock #stock #homemade #hashimitoswarrior #sogood #healthyoption #foodie #food #foodmedicine #igersvevey #instavevey #glutenfree #sansgluten #senzaglutine
Blueberry & papaya oats breakfast - blueberries, papaya, oats, my own seed mix, greek yoghurt, cinnamon, maca and honey. 👍👍 3.5/5.
Blueberry & papaya oats breakfast - blueberries, papaya, oats, my own seed mix, greek yoghurt, cinnamon, maca and honey. 👍👍 3.5/5.
#buckwheat and #mushroom #pate #healthyfood #healthyoption #goodfood #homemade #healthybreakfast #healthydinner #youarewhatyoueat
Just because we know that presentation is everything, we always make sure our works are interestingly displayed to give you an unforgettable  experience.... the #fruitieworldexperience . .
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We are so grateful for the outpour of love and support we receive from you all, thanks for the votes, but keep it coming. Tell a friend to tell a friend that your favourite Fruit Artistry Company was nominated for an award and needs their votes. Please link in our bio to vote or simply click 
www.teic.live/vote.

#fruit
#fruitdessert
#parfait
#fruitparfait 
#instafruits 
#amazingfruits🍇🍉🍌🍏🍎🍒🍊🍓🍅 #healthydesserts 
#healthyoption 
#fruitvendor 
#fruitcatering 
#fruitieworldexperience 
#nigeventindustry 
#teic
#teic111 
#appoemn
#healthyeatingishealthyliving
Just because we know that presentation is everything, we always make sure our works are interestingly displayed to give you an unforgettable experience.... the #fruitieworldexperience . .
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.
We are so grateful for the outpour of love and support we receive from you all, thanks for the votes, but keep it coming. Tell a friend to tell a friend that your favourite Fruit Artistry Company was nominated for an award and needs their votes. Please link in our bio to vote or simply click
www.teic.live/vote.

#fruit
#fruitdessert
#parfait
#fruitparfait
#instafruits
#amazingfruits🍇🍉🍌🍏🍎🍒🍊🍓🍅 #healthydesserts
#healthyoption
#fruitvendor
#fruitcatering
#fruitieworldexperience
#nigeventindustry
#teic
#teic111
#appoemn
#healthyeatingishealthyliving
🍤🍤🍤 #healthyoption #homecooked #lutongbahay #eater #foodphotography #phonephotography #foodart #litratongpinoy #pinoyakogram
Dessert in bed, cuppa and an @oppobrothers cheesecake! #mfp #caloriecounting #countingcalories #fasting #52diet #intermittentfasting #myfitnesspal #myfitnesspaljourney  #HDE #hungerdirectedeating #blog #blogger #pescatarian #healthychoices #weightloss #weightlossjourney #weight #transformation #healthy #blog #blogger #foodie #fitness #wellbeing #healthyeating #healthyoption #losingweight #slimmingworld #sw
Tea tonight was Vegetable keema masala and onion bhaji with 2 homemade mini style naan using mini pitta bread, lazy garlic and flora spread on top and popped in the oven! #mfp #caloriecounting #countingcalories #fasting #52diet #intermittentfasting #myfitnesspal #myfitnesspaljourney  #HDE #hungerdirectedeating #blog #blogger #pescatarian #healthychoices #weightloss #weightlossjourney #weight #transformation #healthy #blog #blogger #foodie #fitness #wellbeing #healthyeating #healthyoption #losingweight #slimmingworld #sw
Tea tonight was Vegetable keema masala and onion bhaji with 2 homemade mini style naan using mini pitta bread, lazy garlic and flora spread on top and popped in the oven! #mfp #caloriecounting #countingcalories #fasting #52diet #intermittentfasting #myfitnesspal #myfitnesspaljourney #HDE #hungerdirectedeating #blog #blogger #pescatarian #healthychoices #weightloss #weightlossjourney #weight #transformation #healthy #blog #blogger #foodie #fitness #wellbeing #healthyeating #healthyoption #losingweight #slimmingworld #sw
Dinner 🍴 Jerk Chicken 🍗 free, peppers & onions SPEED, roasted carrots 🥕 SPEED & a corn on the cob 🌽 free 👍🏼
Though I’d snap a pic of my plate with the hubs 😆 he had rice 🍚 as he can’t do dinner without carbs 😂
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldlife #slimmingworldjourney #slimmingworldmum #slimmingworldplan #slimmingworldmafia #slimmingworldmeals #swlife #swjourney #swplan #swmum #swmums #swmumsuk #swmafia #swmeals #healthyeating #healthylifestyle #weightloss #weightlossjourney #healthyfood #foodblogger #foodoptimising #slimming #healthyoption
Dinner 🍴 Jerk Chicken 🍗 free, peppers & onions SPEED, roasted carrots 🥕 SPEED & a corn on the cob 🌽 free 👍🏼
Though I’d snap a pic of my plate with the hubs 😆 he had rice 🍚 as he can’t do dinner without carbs 😂
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldlife #slimmingworldjourney #slimmingworldmum #slimmingworldplan #slimmingworldmafia #slimmingworldmeals #swlife #swjourney #swplan #swmum #swmums #swmumsuk #swmafia #swmeals #healthyeating #healthylifestyle #weightloss #weightlossjourney #healthyfood #foodblogger #foodoptimising #slimming #healthyoption
I am a bundle of nerves 😬.
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This could go a couple different ways.
❌Mindless stress eating.
❌Agonizing every little detail.
✅Burn it off.
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I just focused on lifting heavy ass weights for a good 20 something minutes and feel 💯 better!!!
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For me, working out is just as important mentally as physically.
When my mind is racing, focusing my attention on deliberate physical movement helps 𝐄𝐕𝐄𝐑𝐘𝐓𝐈𝐌𝐄.
That’s not to say it lasts forever, but it’s the healthiest option I’ve found.
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#anxietyrelief #movement #liftweights #healthyoption #mm100 #upbeatstrength #ballofnerves #stressrelief
I am a bundle of nerves 😬.
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This could go a couple different ways.
❌Mindless stress eating.
❌Agonizing every little detail.
✅Burn it off.
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I just focused on lifting heavy ass weights for a good 20 something minutes and feel 💯 better!!!
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For me, working out is just as important mentally as physically.
When my mind is racing, focusing my attention on deliberate physical movement helps 𝐄𝐕𝐄𝐑𝐘𝐓𝐈𝐌𝐄.
That’s not to say it lasts forever, but it’s the healthiest option I’ve found.
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#anxietyrelief #movement #liftweights #healthyoption #mm100 #upbeatstrength #ballofnerves #stressrelief
I do like having salad with most dishes. 
#salad #carrot #lettuce #tomatoes #onion #healthyfood #healthyoption #summerfood #instafoodie
I do like having salad with most dishes.
#salad #carrot #lettuce #tomatoes #onion #healthyfood #healthyoption #summerfood #instafoodie
D i n n e r
Stuffed meatballs from the @pinchofnom recipe book with speedy chunky tomato sauce and spaghetti 👌 I used light babybels instead of mozzarella (1 divided in to 4 meatballs)
D i n n e r
Stuffed meatballs from the @pinchofnom recipe book with speedy chunky tomato sauce and spaghetti 👌 I used light babybels instead of mozzarella (1 divided in to 4 meatballs)
⁣schakchucka🥚🍅⠀
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you need: ⠀
-180g tomatoes 🍅⠀
-1 red bell pepper 🌶⠀
-2 medium red onion (~100g)⠀
-15ml neutral tasting oil ⠀
-2 eggs 🥚⠀
-1 tiny glove of garlic ⠀
-75ml canned tomatoes 🥫⠀
-spices: paprika powder, cumin, coriander, cayenne pepper, salt, garlic ⠀
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instructions: ⠀
->slice your veggies into thin slices 🔪⠀
->heat your oil in a pan 🔥⠀
->add garlic & onion and fry them ⠀
->add bell pepper and fry until it’s soft ⠀
->add tomatoes & canned tomatoes + all your spices 🥫⠀
->simmer for 15min ⠀
->meanwhile preheat your oven to 200^⠀
->put your veggie mix into a gratin bowl and add your eggs on top 🍳⠀
->bake in the oven for about 9min 🔥⠀
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->enjoy🥰💕⠀
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#recipe#healthy#healthyrecipe#try#tryit#healthyoption#highprotein#protein#easy#easyrecipe#easytomake#tasty#tastyrecipe#tastydish#dish#healthydish#healthycalories#nice#niceingredients#fast#fastrecipe#bowl#bowlofhappines#healthybowl#girl#recipesbymaja⠀
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⁣schakchucka🥚🍅⠀

you need: ⠀
-180g tomatoes 🍅⠀
-1 red bell pepper 🌶⠀
-2 medium red onion (~100g)⠀
-15ml neutral tasting oil ⠀
-2 eggs 🥚⠀
-1 tiny glove of garlic ⠀
-75ml canned tomatoes 🥫⠀
-spices: paprika powder, cumin, coriander, cayenne pepper, salt, garlic ⠀

instructions: ⠀
->slice your veggies into thin slices 🔪⠀
->heat your oil in a pan 🔥⠀
->add garlic & onion and fry them ⠀
->add bell pepper and fry until it’s soft ⠀
->add tomatoes & canned tomatoes + all your spices 🥫⠀
->simmer for 15min ⠀
->meanwhile preheat your oven to 200^⠀
->put your veggie mix into a gratin bowl and add your eggs on top 🍳⠀
->bake in the oven for about 9min 🔥⠀

->enjoy🥰💕⠀

#recipe#healthy#healthyrecipe#try#tryit#healthyoption#highprotein#protein#easy#easyrecipe#easytomake#tasty#tastyrecipe#tastydish#dish#healthydish#healthycalories#nice#niceingredients#fast#fastrecipe#bowl#bowlofhappines#healthybowl#girl#recipesbymaja⠀
Thai Green curry #Healthyoption
Thai Green curry #Healthyoption
Spread hummus, not hate ✌🏽☮️.
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Breakfast, Lunch and Dinner: 11:00 am - 01:30 am
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Reservations: avocadoqueenibiza.com/reservations
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Location: Ibiza Old Town, Carrer del Bisbe Azara, 5⠀
07800 Ibiza, Spain.
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#avocadolover #avocado #avocadoqueen  #avocadolover #avocadoaddict #healthyrecipes #nutritiontips #brunch #brunching #foodphotography #foodphoto #foodstylist #foodie #foodlover #ibizalover #ibizalife #ibizadaily #ibizafood #healthyfood #healthyoption #freshfood #yummy
Spread hummus, not hate ✌🏽☮️.
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Breakfast, Lunch and Dinner: 11:00 am - 01:30 am
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Reservations: avocadoqueenibiza.com/reservations
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Location: Ibiza Old Town, Carrer del Bisbe Azara, 5⠀
07800 Ibiza, Spain.
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#avocadolover #avocado #avocadoqueen #avocadolover #avocadoaddict #healthyrecipes #nutritiontips #brunch #brunching #foodphotography #foodphoto #foodstylist #foodie #foodlover #ibizalover #ibizalife #ibizadaily #ibizafood #healthyfood #healthyoption #freshfood #yummy
Infuse still or sparkling water with fresh fruit and mint to add flavour without added sugars or commercial juice. It's a great way to stay hydrated.
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#yummyfarm #infusedwater #flavouredwater #veganrecipe #hydrated #foodstyling #heresmyfood @food #drinkup #water #drinkwater #everythinginmoderation #healthylifestyle #balancedlifestyle #varietyiskey #atthetable #beverages #sparklingwater #healthyoption #feedfeed @thefeedfeed #lemonwater #mint #hydrationiskey
Infuse still or sparkling water with fresh fruit and mint to add flavour without added sugars or commercial juice. It's a great way to stay hydrated.
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#yummyfarm #infusedwater #flavouredwater #veganrecipe #hydrated #foodstyling #heresmyfood @food #drinkup #water #drinkwater #everythinginmoderation #healthylifestyle #balancedlifestyle #varietyiskey #atthetable #beverages #sparklingwater #healthyoption #feedfeed @thefeedfeed #lemonwater #mint #hydrationiskey
Just another day at the "office"...well , the kitchen board room at least 😀
The aftermath of soaking some random nuts and seeds...
"Milk and Flour"☺️
Now to decide what to make with the "flour" 🤔

#homemadehandmade
#nutmilk #seedmilk #nutmeal 
#creativeme #healthyoption #healthyliving
Just another day at the "office"...well , the kitchen board room at least 😀
The aftermath of soaking some random nuts and seeds...
"Milk and Flour"☺️
Now to decide what to make with the "flour" 🤔

#homemadehandmade
#nutmilk #seedmilk #nutmeal
#creativeme #healthyoption #healthyliving
Classroom-friendly delicious treats!  No more missing out due to allergies!!! @betterbites_bakery is free of the top allergens!!! Try the Lil' Mo mini cupcakes or the Birthday Do Bites. 
#BetterBites #Vegan #NonGMO #AllergenFree #KidSnack #SchoolFriendly #MiniCupcakes #BirthdayBites #Yum #Dessert #HealthyOption #HappyHealthyStudents
Classroom-friendly delicious treats! No more missing out due to allergies!!! @betterbites_bakery is free of the top allergens!!! Try the Lil' Mo mini cupcakes or the Birthday Do Bites.
#BetterBites #Vegan #NonGMO #AllergenFree #KidSnack #SchoolFriendly #MiniCupcakes #BirthdayBites #Yum #Dessert #HealthyOption #HappyHealthyStudents
Jalapeño Bacon Turkey Burger⁣
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A Turkey Burger with Jalapeño and Bacon baked right in… these bad boys a so packed full of flavor, once you have had them you will never want a boring plain burger again!⁣
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Whoever says eating healthy is boring needs to try these burgers!⁣
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My favorite way to eat then is with a “sweet potato bun,” my Gammy’s BBQ Sauce b and @tessemaes Avocado Ranch. ⁣
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How do you like your burger?⁣
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Get the link for this an all recipes in the profile!! https://www.atwistedplate.com/jalapeno-bacon-turkey-burgers/⁣
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#bacon #turkeyburger #keto #ketorecipe #paleo #whole30 #glutenfree #dairyfree #paleorecipes #easypaleo #realfood #healthyeatingideas #thenewhealthy #justeatrealfood #realfood #cleaneating #healthyoption #eatclean #healthyeats #eeeeeats #instafood #foodblog #buzzfeast #feedfeed #feedyoursoul #f52grams #foodstagram #glutenfree #celiac #atwistedplate
Jalapeño Bacon Turkey Burger⁣
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A Turkey Burger with Jalapeño and Bacon baked right in… these bad boys a so packed full of flavor, once you have had them you will never want a boring plain burger again!⁣
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Whoever says eating healthy is boring needs to try these burgers!⁣
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My favorite way to eat then is with a “sweet potato bun,” my Gammy’s BBQ Sauce b and @tessemaes Avocado Ranch. ⁣
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How do you like your burger?⁣
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Get the link for this an all recipes in the profile!! https://www.atwistedplate.com/jalapeno-bacon-turkey-burgers/⁣
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#bacon #turkeyburger #keto #ketorecipe #paleo #whole30 #glutenfree #dairyfree #paleorecipes #easypaleo #realfood #healthyeatingideas #thenewhealthy #justeatrealfood #realfood #cleaneating #healthyoption #eatclean #healthyeats #eeeeeats #instafood #foodblog #buzzfeast #feedfeed #feedyoursoul #f52grams #foodstagram #glutenfree #celiac #atwistedplate
Need a #delicious #healthyoption for a #lastminute #catering order? Call #DownHome because our options are #SoGood!! 501-804-4330 #grilledchicken #webegrillin #supportsmallbusiness #littlerock#arkansas #womanowned #womanownedbusiness #owneroperator #justlikemom #southernstyle #homecooking
Lunch today was 2 @quorn_uk peppered steaks with baby potatoes! #mfp #caloriecounting #countingcalories #fasting #52diet #intermittentfasting #myfitnesspal #myfitnesspaljourney  #HDE #hungerdirectedeating #blog #blogger #pescatarian #healthychoices #weightloss #weightlossjourney #weight #transformation #healthy #blog #blogger #foodie #fitness #wellbeing #healthyeating #healthyoption #losingweight #slimmingworld #sw
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#socialmediamarketing #dubai #mydubai #digitalmarketing #contentcreator #contentdubai #dubaiphotographer #foodphotography #freshfruits #healthyoption #dubaiblog #whatsnew #innovative #abudhabi #dubaifood #sharjah #ajman #foodvideographydubai #socialmediamanager #digitalmarketing
🌟#BUDIN DE SALVADO DE AVENA Y MANZANA🌟 .
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Buenos días!! .
Miren lo riiico que es este budin express y muy fácil de hacer! .
.
Le puse trocitos de manzana y unas ralladura de cítricos .  Ideal para compartir en familia! .
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Podes prepararlos y cortarlos como hice yo, los guardas en freezer bien cerraditos en film y listooo!!! Los tenes para cuando quieras variar! .
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Qué te aporta nutricionalmente? .
Una excelente variedad de fibra! El salvado de avena contiene mas cantidad que la avena, ésa es una de las razones por las que  es muy sano. Pero, la avena también la es! De hecho, yo varié acá. .
.
#RECETA. .
INGREDIENTES: .
- Salvado de avena: 2 tazas. .
- Avena procesada: 1/2 taza. .
- Fécula de maíz: 1/2 taza. .
- Polvo de hornear: 2 cdas. .
- Huevos: 3 unidades .
- Azúcar: 1 taza. .
- Extracto de vainilla: 1 cda sopera. .
- Ralladura de 1 limón. .
- Leche: cant. suf. .
-Manzanas peladas y cortadas en cubos enharinadas con un poco de fécula de maíz .
PROCEDIMIENTO. .
Batimos los huevos con el azúcar, la vainilla y la ralladura. .
Agregamos la mezcla de harinas con el polvo de hornear y batimos muy muy bien.  Si necesitas, agregá un chorrito de leche. .
Por último, agregar las manzanitas y mezclar todo. .
En un molde enharinado y enmantecado, volcas la mezcla y cocinas en horno (precalentado previamente) a 180º por aprox. 40-45 min . .
Usé molde de 24cm. .

Listooooo! .
Si no tenes fécula de maíz podes usar harina 0000 .
Si no tenes salvado de avena, podes usar avena procesada. . 👇👇👇👇👇 .
QUÉ DESAYUNASTE HOY?  ES FERIADO PARA VOS TAMBIÉN? .
.
.
ETIQUETÁ A ESE AMIGO QUE AME LOS BUDINES. .
.
.
••••••••○○○○○••••••••○○○○○•••
🌍 Consultorio en: Belgrano , Canning y  Monte Grande .
📖Modalidad presencial y online. Info 👇 .
📲Whatsapp (sólo texto): 1562295182. .
📮Mail: info@funcionalnutricion.com. .
💻WEB: www.funcionalnutricion.com. . 
#nutricion #nutricionista #alimentacionsaludable #healthy #nutricion #budindeavena #budinsaludable #opcionsaludable #healthyoption
🌟#BUDIN DE SALVADO DE AVENA Y MANZANA🌟 .
.
Buenos días!! .
Miren lo riiico que es este budin express y muy fácil de hacer! .
.
Le puse trocitos de manzana y unas ralladura de cítricos . Ideal para compartir en familia! .
.
Podes prepararlos y cortarlos como hice yo, los guardas en freezer bien cerraditos en film y listooo!!! Los tenes para cuando quieras variar! .
.
Qué te aporta nutricionalmente? .
Una excelente variedad de fibra! El salvado de avena contiene mas cantidad que la avena, ésa es una de las razones por las que es muy sano. Pero, la avena también la es! De hecho, yo varié acá. .
.
#RECETA. .
INGREDIENTES: .
- Salvado de avena: 2 tazas. .
- Avena procesada: 1/2 taza. .
- Fécula de maíz: 1/2 taza. .
- Polvo de hornear: 2 cdas. .
- Huevos: 3 unidades .
- Azúcar: 1 taza. .
- Extracto de vainilla: 1 cda sopera. .
- Ralladura de 1 limón. .
- Leche: cant. suf. .
-Manzanas peladas y cortadas en cubos enharinadas con un poco de fécula de maíz .
PROCEDIMIENTO. .
Batimos los huevos con el azúcar, la vainilla y la ralladura. .
Agregamos la mezcla de harinas con el polvo de hornear y batimos muy muy bien. Si necesitas, agregá un chorrito de leche. .
Por último, agregar las manzanitas y mezclar todo. .
En un molde enharinado y enmantecado, volcas la mezcla y cocinas en horno (precalentado previamente) a 180º por aprox. 40-45 min . .
Usé molde de 24cm. .

Listooooo! .
Si no tenes fécula de maíz podes usar harina 0000 .
Si no tenes salvado de avena, podes usar avena procesada. . 👇👇👇👇👇 .
QUÉ DESAYUNASTE HOY? ES FERIADO PARA VOS TAMBIÉN? .
.
.
ETIQUETÁ A ESE AMIGO QUE AME LOS BUDINES. .
.
.
••••••••○○○○○••••••••○○○○○•••
🌍 Consultorio en: Belgrano , Canning y  Monte Grande .
📖Modalidad presencial y online. Info 👇 .
📲Whatsapp (sólo texto): 1562295182. .
📮Mail: info@funcionalnutricion.com. .
💻WEB: www.funcionalnutricion.com. .
#nutricion #nutricionista #alimentacionsaludable #healthy #nutricion #budindeavena #budinsaludable #opcionsaludable #healthyoption
C a k e 🍰
Red velvet cake is one of my all time favourite cakes so I made this for a fraction of the syns!

80g ready brek (2x HEB)
4 eggs
6 tbsp fat free yogurt
2 tbsp sweetener
2 tsp baking powder (1 syn)
2 tsp chocolate extract
1 sachet belgian chocolate options (2 syns)
1 tbsp @skinnyfoodco red velvet cake syrup

Mix altogether and pour in to 3 cake times lined with greaseproof and bake at 190°c for 20-25 mins

Once cooled, spread 1 tub of quark mixed with sweetener and 1 tsp chocolate extract between the layers and on the top.
Add strawberries and a drizzle more syrup

Half the cake is 1.5 syns + HEB 👌
C a k e 🍰
Red velvet cake is one of my all time favourite cakes so I made this for a fraction of the syns!

80g ready brek (2x HEB)
4 eggs
6 tbsp fat free yogurt
2 tbsp sweetener
2 tsp baking powder (1 syn)
2 tsp chocolate extract
1 sachet belgian chocolate options (2 syns)
1 tbsp @skinnyfoodco red velvet cake syrup

Mix altogether and pour in to 3 cake times lined with greaseproof and bake at 190°c for 20-25 mins

Once cooled, spread 1 tub of quark mixed with sweetener and 1 tsp chocolate extract between the layers and on the top.
Add strawberries and a drizzle more syrup

Half the cake is 1.5 syns + HEB 👌
💃🌱SPICE UP YOUR (salad) LIFE!⁣
⁣
Bright green spinach, sweet tri-color cherry tomatoes, and quinoa are all you really need on your summer salad but you certainly can add other proteins or veg if you want to spice it up a little bit more! ⁣
⁣
Try this dressing (aka Magic Green Sauce)~⁣
1 avocado⁣
1 cup packed parsley & cilantro leaves (combined)⁣
1 jalapeno (ribs & seeds removed)⁣
2 cloves garlic⁣
Juice of one lime⁣
1/2 cup water⁣
1/2 cup olive oil⁣
1/2 cup pistachios or almonds⁣
⁣
Toss together with two cups of cooked quinoa, two cups of cherry tomatoes & two cups of spinach! ⁣
⁣
Nutrition per serving:⁣
Calories: 152⁣
Fat: 8g⁣
Carbs: 17g⁣
Protein: 4g (more if you add another protein source)⁣
⁣
Credit: @pinchofyum
💃🌱SPICE UP YOUR (salad) LIFE!⁣

Bright green spinach, sweet tri-color cherry tomatoes, and quinoa are all you really need on your summer salad but you certainly can add other proteins or veg if you want to spice it up a little bit more! ⁣

Try this dressing (aka Magic Green Sauce)~⁣
1 avocado⁣
1 cup packed parsley & cilantro leaves (combined)⁣
1 jalapeno (ribs & seeds removed)⁣
2 cloves garlic⁣
Juice of one lime⁣
1/2 cup water⁣
1/2 cup olive oil⁣
1/2 cup pistachios or almonds⁣

Toss together with two cups of cooked quinoa, two cups of cherry tomatoes & two cups of spinach! ⁣

Nutrition per serving:⁣
Calories: 152⁣
Fat: 8g⁣
Carbs: 17g⁣
Protein: 4g (more if you add another protein source)⁣

Credit: @pinchofyum
Hellou ❗ por acá les dejo un
 IN FAL TA BLE 🤘🏻
.
. 
Es una #opciónsaludable de #desayuno ! o bien #merienda 😋🙌🏻 🍳 THE RUNNY YOLK🍳
Tenemos➡➡➡
🌻#panintegral TOSTADO PLZ 🌻#palta 💚 (#laamoconlocura) 🌻2 huevos a la plancha #yolkporn OBVIOOOOO 🤤 les puse orégano, sal rosa y ají en hojuelas 👌🏻 🐷 ☕️ un te con miel y... HOLA LUNES
. .
. 
En la lista de desayunos preferidos 😍
#ricoysano #comidaconsciente #desayunofit #eligesaludable #yummy #eatcolorful #eatsmart #eatwell #eggs #eggsfordays #eatingwell #healthyoption #foodporn #fitfoodie #healthyoption #fitnessfood #instafit #fitgirl #cleaneating
Hellou ❗ por acá les dejo un
IN FAL TA BLE 🤘🏻
.
.
Es una #opciónsaludable de #desayuno ! o bien #merienda 😋🙌🏻 🍳 THE RUNNY YOLK🍳
Tenemos➡➡➡
🌻#panintegral TOSTADO PLZ 🌻#palta 💚 (#laamoconlocura) 🌻2 huevos a la plancha #yolkporn OBVIOOOOO 🤤 les puse orégano, sal rosa y ají en hojuelas 👌🏻 🐷 ☕️ un te con miel y... HOLA LUNES
. .
.
En la lista de desayunos preferidos 😍
#ricoysano #comidaconsciente #desayunofit #eligesaludable #yummy #eatcolorful #eatsmart #eatwell #eggs #eggsfordays #eatingwell #healthyoption #foodporn #fitfoodie #healthyoption #fitnessfood #instafit #fitgirl #cleaneating
Gorgeous chilli turkey meatballs and wholewheat pasta from @gaffagofresh today ! Thoroughly enjoyed it 🙌🏼 #healthyoption #slimmingworld #slimmingworlduk #slimmingworldlunch #swuk
Gorgeous chilli turkey meatballs and wholewheat pasta from @gaffagofresh today ! Thoroughly enjoyed it 🙌🏼 #healthyoption #slimmingworld #slimmingworlduk #slimmingworldlunch #swuk
Don't be fooled by what you see on the internet 
Be wise make investments  #iqoption #binaryoptionsignals #binaryoption #binaryoptionsignal #healthyoption #iqoptionstrategy #binaryoptiontrade #iqoptiontrading #binaryoptiontrading #binaryoptiontrader #binaryoptionssignals #binaryoptionstrader #binaryoptions #binaryoptionmanager #iqoptions #tanzaniaforex #tanzaniaforexkings #forextrader #forexlifestyle📊📈📉💵💵💵💸 #forexprofit #forexindonesia #forexbrasil #southafricanforextrader #southafricaforex #southafricanforex #earnmoremoney #earneasymoney #earnextramoney #onlineearnmoney
Monday Memory: @misstachy and friends had this 😉 
#MeatlessMonday #FoodIdea #CleanEating #Healthyoption #Meatfree #Vegan
Monday Memory: @misstachy and friends had this 😉
#MeatlessMonday #FoodIdea #CleanEating #Healthyoption #Meatfree #Vegan
A low calorie breakfast is dream come true, isn’t it? Use the Frying Pan Foil and watch your calorie intake fall greatly since this requires no oil to cook the tasty breakfast you want to wake up to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in the bio to shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#asahikasei #panfryingfoil #healthy #hasslefree #nonstick #nooil #oilfree #breakfast #yummy #healthybreakfast #goodfoof #nomnom #cookingessentials #cooking #oilfreecooking #fit #fitnessfreaks #fitness #healthyoption
A low calorie breakfast is dream come true, isn’t it? Use the Frying Pan Foil and watch your calorie intake fall greatly since this requires no oil to cook the tasty breakfast you want to wake up to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in the bio to shop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#asahikasei #panfryingfoil #healthy #hasslefree #nonstick #nooil #oilfree #breakfast #yummy #healthybreakfast #goodfoof #nomnom #cookingessentials #cooking #oilfreecooking #fit #fitnessfreaks #fitness #healthyoption
L u n c h
SP Fritatta made with bacon, onion, mushroom, tomato, spinach, spring onion, 3 eggs and 40g reduced fat cheddar (HEA) with some more speedy cucumber on the side 👌
L u n c h
SP Fritatta made with bacon, onion, mushroom, tomato, spinach, spring onion, 3 eggs and 40g reduced fat cheddar (HEA) with some more speedy cucumber on the side 👌
Tuna pasta n speedy salad 🤤🥗 #sw #swmotivation #slimmingworld #slimmingworlduk #diet #healthy #healthyoption #dieting #fitness #inspo #foodie #change #love #delicious #yummy
Of the 3 weeks we spent in Cyprus, I only managed to do 3 workouts 🙈 
1 x run
1 x HIIT 10 min workout 
1 x Gym Workout 30 mins
🏋🏻‍♀️
To be fair, both kids got double ear infections and we had to extend our holiday and move hotels, so exercise wasn’t at the top of my list of priorities although I did say to myself every day ‘I really need to workout’ the thought was there at least 😜
My shoulders are aching and my back is twinging so I really need to get back into the swing of things. 
Just need a big kick up the backside - any offers? 😆
Of the 3 weeks we spent in Cyprus, I only managed to do 3 workouts 🙈
1 x run
1 x HIIT 10 min workout
1 x Gym Workout 30 mins
🏋🏻‍♀️
To be fair, both kids got double ear infections and we had to extend our holiday and move hotels, so exercise wasn’t at the top of my list of priorities although I did say to myself every day ‘I really need to workout’ the thought was there at least 😜
My shoulders are aching and my back is twinging so I really need to get back into the swing of things.
Just need a big kick up the backside - any offers? 😆