#healthyliving

Repost from @avalonwellbeing 🧘‍♀️We can’t wait for @indiamahon pop up store at @pranaadventures retreat on the summer solstice ✨
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Are you looking for a nourishing, uplifting and energising retreat?!Celebrate the height of summers light and warmth with @cristinachandikama and @jofellowswellbeing ✨ YOGA, MEDITATION, CACAO, MANTRA, MUDRA and MORE ✨ More details and booking under retreats in bio link ✨
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#wellbeing #yoga #meditation #mindbodyspirit #yorkshire #exclusiveuse #retreat #yogaretreat #consciousness #healthy #healthyliving #love #picoftheday #wellbeing #innerself #selfcare #evolution #avalon #innerjourney #stillness #escape #travel #peace #harmony #highvibrations #happiness #fitness #health #wellness
Repost from @avalonwellbeing 🧘‍♀️We can’t wait for @indiamahon pop up store at @pranaadventures retreat on the summer solstice ✨
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Are you looking for a nourishing, uplifting and energising retreat?!Celebrate the height of summers light and warmth with @cristinachandikama and @jofellowswellbeing ✨ YOGA, MEDITATION, CACAO, MANTRA, MUDRA and MORE ✨ More details and booking under retreats in bio link ✨
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#wellbeing #yoga #meditation #mindbodyspirit #yorkshire #exclusiveuse #retreat #yogaretreat #consciousness #healthy #healthyliving #love #picoftheday #wellbeing #innerself #selfcare #evolution #avalon #innerjourney #stillness #escape #travel #peace #harmony #highvibrations #happiness #fitness #health #wellness
Max has worked for years to perfect this cole slaw. It gets its flavor from tons of spices, which means less mayonnaise (but don't worry there is still a little bit!). This makes it the perfect side dish to get in extra veggies for any Memorial Day get togethers this weekend. *
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#healthy #healthyfood #healthyeating #food #instafood #foodstagram #healthylifestyle #eatclean #cleaneating #nutrition #foodblogger #foodpics #healthyliving #plantbased #glutenfree #dairyfree #citrusandspice #coleslaw #memorialday #memorialday2019 #bbq
Max has worked for years to perfect this cole slaw. It gets its flavor from tons of spices, which means less mayonnaise (but don't worry there is still a little bit!). This makes it the perfect side dish to get in extra veggies for any Memorial Day get togethers this weekend. *
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#healthy #healthyfood #healthyeating #food #instafood #foodstagram #healthylifestyle #eatclean #cleaneating #nutrition #foodblogger #foodpics #healthyliving #plantbased #glutenfree #dairyfree #citrusandspice #coleslaw #memorialday #memorialday2019 #bbq
I would like to thank Philadelphia’s Newest Register of Wills, @southwest_tracey, for the opportunity to serve as the Office Manager during your campaign. 
It was an honor to work with an impeccable team on a grassroots campaign. The lessons I learned were priceless. I’m looking forward to continuing this journey with everyone as we conquer any & all obstacles to come. WE DID THAT!!! #Pushedbutton47 #ivotedGORDON #traceygordonisregisterofwills #itsOurturn2k19 #fitwithkeasha #creditrepair #healthwellnesscoach #entrepreneur #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner #PrimeLifestyle #bettercredit720 #creditrestoration
I would like to thank Philadelphia’s Newest Register of Wills, @southwest_tracey, for the opportunity to serve as the Office Manager during your campaign.
It was an honor to work with an impeccable team on a grassroots campaign. The lessons I learned were priceless. I’m looking forward to continuing this journey with everyone as we conquer any & all obstacles to come. WE DID THAT!!! #Pushedbutton47 #ivotedGORDON #traceygordonisregisterofwills #itsOurturn2k19 #fitwithkeasha #creditrepair #healthwellnesscoach #entrepreneur #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner #PrimeLifestyle #bettercredit720 #creditrestoration
Home sweet home...enjoying the beauty and the peace of the garden.  #mylife #beauty #relax #homesweethome #lifestyle #estilodevida #wedding #belleza #jardin #healthandwellness #saludybienestar #orthopedicexercisespecialist #fitnessguru #celebritytrainer #healthyliving #love #style #grooming #moda #fashion #travel #wellnessdestination #destinosalbienestar
Got my custom Essential Rewards box from Young Living today. The toothpaste was free plus I got 20% back in points to spend on other products. So excited to try the Thieves dish soap. .
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#essentialrewards #essentialoils #youngliving #yleo #wellness #younglivingessentialoils #plantbased #chemicalfree #nontoxicliving #wellnessjourney #seedtoseal #aromatherapy #nontoxichome #thieves #younglivingeo #ditchandswitch #cleanliving #healthyliving #nontoxic  #thieves #thievesdishsoap #lavender
Got my custom Essential Rewards box from Young Living today. The toothpaste was free plus I got 20% back in points to spend on other products. So excited to try the Thieves dish soap. .
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#essentialrewards #essentialoils #youngliving #yleo #wellness #younglivingessentialoils #plantbased #chemicalfree #nontoxicliving #wellnessjourney #seedtoseal #aromatherapy #nontoxichome #thieves #younglivingeo #ditchandswitch #cleanliving #healthyliving #nontoxic #thieves #thievesdishsoap #lavender
Ah, PMS. Back pain. Bloating. Mood swings. Carbs cravings and water weight gain. Oh, and let’s not forget about migraines, breast pain, fatigue, spotting, and irritability. What a lovely time to be a woman!  No wonder periods have been sarcastically called a monthly “curse” for decades.

But seriously, your PMS symptoms are a powerful sign of communication inside your body.  Believe it or not, periods *can* be gentle and more friendly if you listen carefully to what your PMS symptoms may be telling you and seek both medical and holistic care. 
Today in our Blog we share interesting  information about your PMS symptoms and how to give your body what it is asking for (which is probably more than chocolate) so your symptoms can stop yelling and start whispering instead.

#pms #pmsproblems #pain #chronicpain #women #womenhelpingwomen #womenintheworld #health #healthy #healthyliving
Ah, PMS. Back pain. Bloating. Mood swings. Carbs cravings and water weight gain. Oh, and let’s not forget about migraines, breast pain, fatigue, spotting, and irritability. What a lovely time to be a woman! No wonder periods have been sarcastically called a monthly “curse” for decades.

But seriously, your PMS symptoms are a powerful sign of communication inside your body. Believe it or not, periods *can* be gentle and more friendly if you listen carefully to what your PMS symptoms may be telling you and seek both medical and holistic care.
Today in our Blog we share interesting information about your PMS symptoms and how to give your body what it is asking for (which is probably more than chocolate) so your symptoms can stop yelling and start whispering instead.

#pms #pmsproblems #pain #chronicpain #women #womenhelpingwomen #womenintheworld #health #healthy #healthyliving
Im a big supporter of breakfast for lunch (or dinner—really breakfast 24/7)

On my plate👇🏼
•organic mushroom and shallot omelette
•mixed greens, radicchio, and sliced watermelon radish tossed in homemade champagne vinaigrette
•sautéed organic cherry tomatoes and kale

Perfect fuel after this morning’s @soulcycle class 😋 happy Thursday everybody!
Im a big supporter of breakfast for lunch (or dinner—really breakfast 24/7)

On my plate👇🏼
•organic mushroom and shallot omelette
•mixed greens, radicchio, and sliced watermelon radish tossed in homemade champagne vinaigrette
•sautéed organic cherry tomatoes and kale

Perfect fuel after this morning’s @soulcycle class 😋 happy Thursday everybody!
@zeus_animal 
#health #healthyliving #training #getfit #bodybuilder #instahealth #active #strong #cardio #fitnessaddict #beast #train #bodybuilding #doyoueven #igfitness #fitspo #goals #fit4life #shredded #fit #beastmode #bodybuilding #gym #gymmotivation #inspirational #muscles #instafit #instafitness #workout #weighttraining #weightlifting
How you do anything is how you do everything. How you do the little things will tell how you do the important things. Everything you do, do it with passion, or not at all! @rxmindset2.0 📸 @celia_gabbiani44 .
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#crossfit #crossfitgames #rogueinvitational #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull
How you do anything is how you do everything. How you do the little things will tell how you do the important things. Everything you do, do it with passion, or not at all! @rxmindset2.0 📸 @celia_gabbiani44 .
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#crossfit #crossfitgames #rogueinvitational #crossfitter#crossfitgirls #crossfitchicks #comptrain#brutestrength #bodybuilding#bodytransformation #fitness#fitnessjourney #fitnesstransformation#fitnessgoals #bodygoals#crossfitbrasil #fitfam #fitlife #healthy#healthyliving #strongman #strong#bodybuildingmotivation #quotes #mindset #rxmindset#iamnobull
I just ordered these fun samples for summer. Who wants to try EVER? ☀️ Daylight is an awesome moisturizer and sunscreen in one- great to throw in your purse or pool bag. I always love the mini sizes for travel too.

The mini mascara is one of my favs too for on the go!
Comment below if you want some free samples to kick off your summer! 
#everskincare #everskin #cleanbeautyrevolution #freesamples #summerkickoff #cleansunscreen #healthconscious #healthyliving #beautyboss #cleanskincare #thekarabox #beautyblogger #skincarejunkie #beautyaddicts
I just ordered these fun samples for summer. Who wants to try EVER? ☀️ Daylight is an awesome moisturizer and sunscreen in one- great to throw in your purse or pool bag. I always love the mini sizes for travel too.

The mini mascara is one of my favs too for on the go!
Comment below if you want some free samples to kick off your summer!
#everskincare #everskin #cleanbeautyrevolution #freesamples #summerkickoff #cleansunscreen #healthconscious #healthyliving #beautyboss #cleanskincare #thekarabox #beautyblogger #skincarejunkie #beautyaddicts
This is what I did last April / May / June - can’t wait to see what this summer brings!! I’m ready to get serious and do another 30 Day Challenge with the group that starts June 3rd - I’m ready to grab this summer and wring every bit of health, focus, fun and success out of it that I can.  If you’d like more info about joining us - DM / text or call me!
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#arbonne30daystohealthyliving #arbonne #healthyliving #cleanfood #getlean #fuelyourbody #focus #imready #letsdothis #cleaneating #cleaneatingforbusypeople #healthyforbusypeople
This is what I did last April / May / June - can’t wait to see what this summer brings!! I’m ready to get serious and do another 30 Day Challenge with the group that starts June 3rd - I’m ready to grab this summer and wring every bit of health, focus, fun and success out of it that I can. If you’d like more info about joining us - DM / text or call me!
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#arbonne30daystohealthyliving #arbonne #healthyliving #cleanfood #getlean #fuelyourbody #focus #imready #letsdothis #cleaneating #cleaneatingforbusypeople #healthyforbusypeople
You know the saying:🌿
A Picture is worth a thousand words.
Please, show Charlie how much you like him.😊.
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#animals #lovemansbestfriend #animallover #animallovers #lovecharlie #happypuppy #behappy #hospital #gown #charliebrown #healthy #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthyliving #eatclean #cancersucks #vegetarian #cancer #cancermemes #healthcare #heal #healt #healing #healer #fit #fitness #fitnessmotivation #meditation
Invest In You
Invest In You
#vegan #veganrecipes #veganuary #veganfood #veganfoodporn #welcometobinalskitchen🤩 #foodporn #recreatingrecipes #foodphotography #foodtruck #foodoftheday #foodstagram #foodstyling #foodie #foodofinstagram #healthyeatingrecipes #foodiegram #instafood  #healthyrecipes #healthylifestyle #healthyliving #foodpornography #ramadanfood #iftar #paratharoll #marubhajia #samosachaat #chickentikka #chickenpakora
Super excited to share the new blogs with you all!! I’ve had a lot of fun writing all of these and I hope that you enjoy them!!!
#knowledgeispower 
#healthyliving 
#funfacts 
#momlife #parenthood
Super excited to share the new blogs with you all!! I’ve had a lot of fun writing all of these and I hope that you enjoy them!!!
#knowledgeispower
#healthyliving
#funfacts
#momlife #parenthood
it’s the vision you hold through your worst time that will get you to your best life 🙏🏼
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- @when_sam_writes
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📸 @leapjunction photoshoot
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#wellness #health #healthyliving #thrive #healthstyle #healthylife #wellbeing #mindbodysoul #mindbodygram #bodypositive #bodypositivewellness #growth #change #create #entrepreneurlife #wellnessbiz #bossbabe #mindbodywarriors #mindfulness #gratitude #londonontario #personaltrainer #personaltrainingbiz
it’s the vision you hold through your worst time that will get you to your best life 🙏🏼
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- @when_sam_writes
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📸 @leapjunction photoshoot
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#wellness #health #healthyliving #thrive #healthstyle #healthylife #wellbeing #mindbodysoul #mindbodygram #bodypositive #bodypositivewellness #growth #change #create #entrepreneurlife #wellnessbiz #bossbabe #mindbodywarriors #mindfulness #gratitude #londonontario #personaltrainer #personaltrainingbiz
You can’t live a full life on an empty stomach.
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#healthyliving #nutritious #freshfoods #foodporn #healthydinner #cleaneats #foodie #breakfast #lunch #instafoods #foodgasm #nom #nomnom #foods #eatingfortheinsta #forkyeah #chefmode#travelgram #instatravel #wanderlust #travelphotography #traveling #travelling #travelblogger #trip #vacation #travelingram #explore #adventure #traveltheworld
Intravenous (IV) Therapy is now available at Abaton! IV therapy bypasses the liver and digestive system allowing vitamins, minerals, amino acids and antioxidants to go directly into your bloodstream. IV therapy can help support:
☑️Migraines ☑️Postpartum Recovery ☑️Cold & Flu Support ☑️Allergies
☑️Neurological Disorders like MS and Parkinson’s Disease ☑️Stress
☑️Fatigue ☑️Preparation for Surgery & Dental work .
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#naturopathicmedicine #healthyoakville #oakvillemoms #downtownoakville #healthyliving #healthyoakville #oakvillehealthyliving #oakvillekids #integrativemedicine #abatonim #abaton #abatonivs #healingpowerofnature #naturopathicmedicine #oakville #oakvilleparent #oakvillend #familymedicine #yourfamilyshealthcareresource #oakvilleontario #hormonalhealth #migraine #oakvilleivtherapy #ivtherapy #abatonivs #dripandchilllounge #postpartumhealth #postpartumcare
Intravenous (IV) Therapy is now available at Abaton! IV therapy bypasses the liver and digestive system allowing vitamins, minerals, amino acids and antioxidants to go directly into your bloodstream. IV therapy can help support:
☑️Migraines ☑️Postpartum Recovery ☑️Cold & Flu Support ☑️Allergies
☑️Neurological Disorders like MS and Parkinson’s Disease ☑️Stress
☑️Fatigue ☑️Preparation for Surgery & Dental work .
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#naturopathicmedicine #healthyoakville #oakvillemoms #downtownoakville #healthyliving #healthyoakville #oakvillehealthyliving #oakvillekids #integrativemedicine #abatonim #abaton #abatonivs #healingpowerofnature #naturopathicmedicine #oakville #oakvilleparent #oakvillend #familymedicine #yourfamilyshealthcareresource #oakvilleontario #hormonalhealth #migraine #oakvilleivtherapy #ivtherapy #abatonivs #dripandchilllounge #postpartumhealth #postpartumcare
Today’s food.
Not the most interesting or attractive good but it served a purpose. Today I’ve felt really hungry so I’ve kept snacking 🙃
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#slimmingworld #food #healthy #weightloss #slimmingworlduk #mfp #syns #healthyeating #slimmingworldfood #weightlossdiary #caloriecounting #cleaneating #swuk #foodoptimising #myfitnesspal #healthyliving #swinsta #fooddiary #healthyfood
Today’s food.
Not the most interesting or attractive good but it served a purpose. Today I’ve felt really hungry so I’ve kept snacking 🙃
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#slimmingworld #food #healthy #weightloss #slimmingworlduk #mfp #syns #healthyeating #slimmingworldfood #weightlossdiary #caloriecounting #cleaneating #swuk #foodoptimising #myfitnesspal #healthyliving #swinsta #fooddiary #healthyfood
credit : @bobsredmill .
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.#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe
Do you have anxiety issues? Back or joint pain? General bad mood? I started a cbd company with some medical professionals. We were sick of companies offering inferior products at a premium price. We have the highest quality full spectrum cbd at the best price on the market. Stop killing yourself with pharmaceuticals. Try Mother Nature. Dm me for information #cbd #fullspectrum #hemp #anxiety #backpain #healing #healthyliving #anxietyrelief
Do you have anxiety issues? Back or joint pain? General bad mood? I started a cbd company with some medical professionals. We were sick of companies offering inferior products at a premium price. We have the highest quality full spectrum cbd at the best price on the market. Stop killing yourself with pharmaceuticals. Try Mother Nature. Dm me for information #cbd #fullspectrum #hemp #anxiety #backpain #healing #healthyliving #anxietyrelief
Tonight’s syns ending on 15 😊 
#swcomedyclub #swuk #swfamily #slimmingworldmafia #slimmingworldinspiration #slimmingworldsupport #fooddiary #weightlossmotivation #onplan #foodoptimising #slimmingworldmeals #slimmingworldmotivation #slimmingworlddiary #slimmingworldplan #slimmingworldinsta #slimmingworldfollowers  #syns #lifestyle #healthyliving #goals #swjourney
Y’all. I’m eating a salad 🥗!!! .
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I have been CRAVING a good salad and I finally have my fix ! I keep mines VERY simple. It’s usually a chicken Cesar w/ eggs and low fat dressing !! I’m not a fan of fruit in my salad or nuts 🥜 but hey , you never know ! I might converted one day 😂. .
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What are you guys eating for dinner ?????? .
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#dinnertime #saladlover #chickenceasarsalad #healthyeats #healthyliving #heregoesnothing
Y’all. I’m eating a salad 🥗!!! .
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I have been CRAVING a good salad and I finally have my fix ! I keep mines VERY simple. It’s usually a chicken Cesar w/ eggs and low fat dressing !! I’m not a fan of fruit in my salad or nuts 🥜 but hey , you never know ! I might converted one day 😂. .
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What are you guys eating for dinner ?????? .
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#dinnertime #saladlover #chickenceasarsalad #healthyeats #healthyliving #heregoesnothing
Still here ploddin' along... I'm recently focusing so much on my diet and health. I'm more determind than ever after ovulating early this month. Another thing I noticed is no face rash! I get this every single month due to hormonal imbalance, not a single rash in sight at the moment 🤞

We MIGHT even try again next month.
Still here ploddin' along... I'm recently focusing so much on my diet and health. I'm more determind than ever after ovulating early this month. Another thing I noticed is no face rash! I get this every single month due to hormonal imbalance, not a single rash in sight at the moment 🤞

We MIGHT even try again next month.
It’s Thursday 
Quick tell me one thing you are THANKFUL for? .
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#thankfulthursday #thursdaythoughts #workoutmotivation #workoutathome #summerbody #summerbodygoals #fitnessjourney #fitnessmotivation #fitgoals #fitnessgoals #fitspo #fitspiration #fitnessinspiration #fitstagram #fitlife #fitnesslife #fitnessgirl #fitmom #fitmoms #fitmomgoals #fitmomlife #fitfam #fitfood #healthylifestyle #healthyliving #healthymom #momlife #momgoals #mompreneur
Todays #tbt goes all the way back 11:45 this morning 😜 
Really this was a #selfcare type of collage. Sometimes my self care is lighting a candle, having an extra long bath, reading, or unplugging for a bit. Today I treated myself to a MUCH needed hair appointment. It was exactly what I needed - Kayla

#throwbackthursday #newhair
Todays #tbt goes all the way back 11:45 this morning 😜
Really this was a #selfcare type of collage. Sometimes my self care is lighting a candle, having an extra long bath, reading, or unplugging for a bit. Today I treated myself to a MUCH needed hair appointment. It was exactly what I needed - Kayla

#throwbackthursday #newhair
I can't believe I'm about to say this but...summer is around the corner ☀️
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Every summer for me growing up was spent at my family's shore house, so I was a beach gal way before making my way to the city life. NYC isn't exactly stress-free, so escaping to my happy place is a must. Whether I head to South New Jersey or out to the Hamptons, a summer without the sea is no summer for me 🌊
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The countdown to more summer memories inspired this light + flavorful dish: angel hair with shrimp, caviar & lemon butter Sauce featuring my favorite @petrossiannyc Royal Ossetra caviar. Find the full recipe below 👇🏼 #HungryBlonde #SummerLovingBlonde
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Ingredients:
• 1/2 box angel hair pasta, prepared as directed
• 1 pound peeled & deveined shrimp salt
• 1 stick unsalted butter
• 2 cloves of garlic, minced
• juice of 1/2 a lemon
• salt & pepper to taste
• 2-3 tablespoons #Petrossian Royal Ossetra caviar • fresh parsley for garnish
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Directions: Cook the shrimp in a large stovetop pan over medium heat until they turn pink. Turn heat to low, add in the butter & garlic and let cook for another 2-3 minutes, stirring frequently. Turn off the heat and add cooked pasta, Add the juice of half a lemon, season with salt & pepper and combine well. Top with caviar and fresh parsley.
I can't believe I'm about to say this but...summer is around the corner ☀️
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Every summer for me growing up was spent at my family's shore house, so I was a beach gal way before making my way to the city life. NYC isn't exactly stress-free, so escaping to my happy place is a must. Whether I head to South New Jersey or out to the Hamptons, a summer without the sea is no summer for me 🌊
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The countdown to more summer memories inspired this light + flavorful dish: angel hair with shrimp, caviar & lemon butter Sauce featuring my favorite @petrossiannyc Royal Ossetra caviar. Find the full recipe below 👇🏼 #HungryBlonde #SummerLovingBlonde
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Ingredients:
• 1/2 box angel hair pasta, prepared as directed
• 1 pound peeled & deveined shrimp salt
• 1 stick unsalted butter
• 2 cloves of garlic, minced
• juice of 1/2 a lemon
• salt & pepper to taste
• 2-3 tablespoons #Petrossian Royal Ossetra caviar • fresh parsley for garnish
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Directions: Cook the shrimp in a large stovetop pan over medium heat until they turn pink. Turn heat to low, add in the butter & garlic and let cook for another 2-3 minutes, stirring frequently. Turn off the heat and add cooked pasta, Add the juice of half a lemon, season with salt & pepper and combine well. Top with caviar and fresh parsley.
Warm beluga lentil salad with caramelized onion, thyme sautéed mushrooms, wilted baby spinach, harissa, whole grain mustard and Parmesan cheese #food #foodie #foodporn #instafood #instacook #instacooking #homemade #homecooked #homecooking #homechef #foodpic #foodpics #foodphotography #foodography #healthyfood #healthycooking #healthychoice #healthychoices #healthylife #healthyliving #foodgram #foodgasm #foodgasmic #foodgawker #comfortfood #vegetarian #vegetariancooking #lentils #salad
choose your own nesting place.
~Live Your Truth~
#spiritualcleanse
#spiritualrecovery
#creativerecovery
#healthyliving
#healthylifestyle
#holisticliving
#holisticlifestyle
#healthesoul
#spiritualawakening
#enlightenment
#peace
#ancienttraditions
#ancestraltraditions
#selflove
#selfcare
#transformation
#thecommittmentseries
#liveyourtruth
choose your own nesting place.
~Live Your Truth~
#spiritualcleanse
#spiritualrecovery
#creativerecovery
#healthyliving
#healthylifestyle
#holisticliving
#holisticlifestyle
#healthesoul
#spiritualawakening
#enlightenment
#peace
#ancienttraditions
#ancestraltraditions
#selflove
#selfcare
#transformation
#thecommittmentseries
#liveyourtruth
#vertigo, not allowed. #walk #stairs #healthylifestyle #healthyliving #gymfree #outdoorgym #urbanlandscape #landscape #urbanplanning #cityscape #oldworld #oldcity #europe
Mood.
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#fitnessblog #namaste #letthatshitgo #yogilife #healthyliving #blog #grindandshine #fitness #challenge #fitspo #fashion #healthyaf #fitfam #grindandshineblog #yoga #yogaeverydamnday #fitnessfashion #train #goodvibes #motivation #style #workout #activewear #workoutgear #positivity #yogapants #athleisure #athleticwear #grindandshinetribe | shirt by @sukha_non_intimidating_yoga
Amo ufficialmente i @weetabixofficial. Super buoni, sazianti e a prova di ritardatari come me. Stamattina ne ho buttato, al volo, un paio nello yogurt greco con mirtilli e lamponi freschi. Ho aggiunto lo sciroppo ai lamponi zero di @prozis e li ho magnati senza pietà prima di correre a lavoro. Ora, ovviamente dormo. (strano)
Adieu.
#healthybreakfast #healthyfood #breakfast #healthylifestyle #healthy #food #foodporn #fitness #instafood #healthyrecipes #fit #foodie #healthyeating #eatclean #vegan #foodblogger #fitfood #hst #cleaneating #foodphotography #nutrition #healthyliving #fitnessmotivation #breakfastideas #gym #health #motivation #yummy #veganfood #bhfyp
Amo ufficialmente i @weetabixofficial. Super buoni, sazianti e a prova di ritardatari come me. Stamattina ne ho buttato, al volo, un paio nello yogurt greco con mirtilli e lamponi freschi. Ho aggiunto lo sciroppo ai lamponi zero di @prozis e li ho magnati senza pietà prima di correre a lavoro. Ora, ovviamente dormo. (strano)
Adieu.
#healthybreakfast #healthyfood #breakfast #healthylifestyle #healthy #food #foodporn #fitness #instafood #healthyrecipes #fit #foodie #healthyeating #eatclean #vegan #foodblogger #fitfood #hst #cleaneating #foodphotography #nutrition #healthyliving #fitnessmotivation #breakfastideas #gym #health #motivation #yummy #veganfood #bhfyp
A great way to end each day is to encourage someone. It feeds their journey and fuels your fire.
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I tag every woman out there Pushing a Legit Hustle... May we never run down 
#womenentrepreneurs #womeninbusiness #mompreneur #wimbiz #
Thanks to @myweightlossteacher fo this post
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#weightlosssuppliments #weightloss #fatloss #weightlosscoffee #slimmingcapsules  #transformation #slimmingcoffee #fatburner #weightlosstea #summerbody #slimtea #flattummytea #looseweightfast #healthyliving #weightwatchers #slimwaist #abuja #lagos #kano #abujafood #bellyfatflush #askdamz #abujamoms #kaduna #lagosmums 
ORDER NOW 👇

For orders/enquiries 
Send us a DM📩
+2348188116525☎
Worldwide Delivery🌐
WHOLESALE AVAILABLE
A great way to end each day is to encourage someone. It feeds their journey and fuels your fire.


I tag every woman out there Pushing a Legit Hustle... May we never run down
#womenentrepreneurs #womeninbusiness #mompreneur #wimbiz #
Thanks to @myweightlossteacher fo this post














#weightlosssuppliments #weightloss #fatloss #weightlosscoffee #slimmingcapsules #transformation #slimmingcoffee #fatburner #weightlosstea #summerbody #slimtea #flattummytea #looseweightfast #healthyliving #weightwatchers #slimwaist #abuja #lagos #kano #abujafood #bellyfatflush #askdamz #abujamoms #kaduna #lagosmums
ORDER NOW 👇

For orders/enquiries
Send us a DM📩
+2348188116525☎
Worldwide Delivery🌐
WHOLESALE AVAILABLE
Tea - syn free spaghetti bolognese with plenty of speed and plenty of cheese 🧀👌 #swcomedyclub #swuk #swfamily #slimmingworldmafia #slimmingworldinspiration #slimmingworldsupport #fooddiary #weightlossmotivation #onplan #foodoptimising #slimmingworldmeals #slimmingworldmotivation #slimmingworlddiary #slimmingworldplan #slimmingworldinsta #slimmingworldfollowers  #syns #lifestyle #healthyliving #goals #swjourney
Saw this today and I love it!! Mom’s are always taking care of everyone else. I know that I put myself and my mental and physical health on the back burner, once I had kids. I felt like, to be a good mom, it had to be all about them. I am finally trying to find balance. It’s a process, but I am working on it. I hope you will too. •
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#fwtflcoachkristin #fwtfl #fitness #selfcare #putyourselfonthelist #momboss #fitmoms #bestlife #liftheavy #weightloss #beachbody #healthyliving #trackingmacros #worthit #workout #fasting #keto #lowcarb #believe
Saw this today and I love it!! Mom’s are always taking care of everyone else. I know that I put myself and my mental and physical health on the back burner, once I had kids. I felt like, to be a good mom, it had to be all about them. I am finally trying to find balance. It’s a process, but I am working on it. I hope you will too. •

#fwtflcoachkristin #fwtfl #fitness #selfcare #putyourselfonthelist #momboss #fitmoms #bestlife #liftheavy #weightloss #beachbody #healthyliving #trackingmacros #worthit #workout #fasting #keto #lowcarb #believe
Protein Maca Smoothie Bowl is the perfect Friday morning  breakfast! So quick and easy to make and takes amazing 🙌 #f45keperra #f45fit #f45challenge #8weekchallenge #healthyliving
Protein Maca Smoothie Bowl is the perfect Friday morning breakfast! So quick and easy to make and takes amazing 🙌 #f45keperra #f45fit #f45challenge #8weekchallenge #healthyliving
When I decided to start my own Arbonne business, my main focus was to show everyone I possibly could how great their body is supposed to feel because Arbonne did just that for me. NOTHING, however, could have prepared me for the incredible friendships and community that this biz wrapped me up in. 💛 Arbonne comes with so much more than nontoxic products. Arbonne is a FAMILY — one with strong core values and beliefs that I believe in with all my heart! A family filled with passionate, inspiring and driven men & women who strive for everyone’s success. How could you not want to be a part of something so BIG? ✨
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P.S. Arbonne’s Global Training Conference #GTC2019 this past weekend was absolutely incredible! Couldn’t be more excited about the places this company is going and all the people I’m going to bring to the top with me!! 🤩
When I decided to start my own Arbonne business, my main focus was to show everyone I possibly could how great their body is supposed to feel because Arbonne did just that for me. NOTHING, however, could have prepared me for the incredible friendships and community that this biz wrapped me up in. 💛 Arbonne comes with so much more than nontoxic products. Arbonne is a FAMILY — one with strong core values and beliefs that I believe in with all my heart! A family filled with passionate, inspiring and driven men & women who strive for everyone’s success. How could you not want to be a part of something so BIG? ✨

P.S. Arbonne’s Global Training Conference #GTC2019 this past weekend was absolutely incredible! Couldn’t be more excited about the places this company is going and all the people I’m going to bring to the top with me!! 🤩
DONT MISS OUT TASTE TESTING NIGHT 
@knockoutnutrition @knockoutnutritionpenrith 
@nxtset.liftwear
Head down to the gym MONDAY between 6-8pm and try out sum of KNOCKOUTS NUTRITIONS great pre workouts , proteins , aminos & vouchers  to suit your goals in life . Non Members are welcome
DONT MISS OUT TASTE TESTING NIGHT
@knockoutnutrition @knockoutnutritionpenrith
@nxtset.liftwear
Head down to the gym MONDAY between 6-8pm and try out sum of KNOCKOUTS NUTRITIONS great pre workouts , proteins , aminos & vouchers to suit your goals in life . Non Members are welcome
The feeling of cutting open a perfect avocado… it must be Friday. 😉🥑🙌🏽
📷@iamwellandgood
The feeling of cutting open a perfect avocado… it must be Friday. 😉🥑🙌🏽
📷@iamwellandgood
NATURAL Energy Drink 🍃
+ peppermint essential oil is good for digestion along with 100 other amazing uses!
NATURAL Energy Drink 🍃
+ peppermint essential oil is good for digestion along with 100 other amazing uses!
We’ve kale’d it with our new VEGAN BURGER 🌱 A Smoky #Veef Pattie layered with Slaw + #Vegan Cheddar + BBQ Sauce on a Potato Bun, we guarantee going #PlantBased won’t feel like a missed steak 👌 Tag an omnivore below you’ll convert with this #burger! 🤤 👇
We’ve kale’d it with our new VEGAN BURGER 🌱 A Smoky #Veef Pattie layered with Slaw + #Vegan Cheddar + BBQ Sauce on a Potato Bun, we guarantee going #PlantBased won’t feel like a missed steak 👌 Tag an omnivore below you’ll convert with this #burger! 🤤 👇
🔵 MEMBER FRIDAY 🔴
This is Stu  @ph_landscape_design 
Stu absolutely annihilated our Shoot Through Challenge 💪🏼 8️⃣0️⃣ shoot throughs in 6️⃣0️⃣ seconds ☝🏼☝🏼 we were there and counted every single one 
Good one Stueeee
#nextchallengewinner #maybe
🔵 MEMBER FRIDAY 🔴
This is Stu @ph_landscape_design
Stu absolutely annihilated our Shoot Through Challenge 💪🏼 8️⃣0️⃣ shoot throughs in 6️⃣0️⃣ seconds ☝🏼☝🏼 we were there and counted every single one
Good one Stueeee
#nextchallengewinner #maybe
Sit back girl and let me tell you something C O O L.

The Oxygen Radical Absorption Capacity (ORAC) is a scale supported by the USDA to measure antioxidant capacities of foods and essential oils. The higher the ORAC value, the more a food or essential oil is able to destroy free radicals in our bodies, and therefore retard the aging process and help prevent decease.

#staywithme

Phenols are a main constituent in essential oils such as clove and wintergreen. You can see if you swipe to the right a list of essential oils and their ORAC.

One of the highest ORAC of a healthy food source is found in wolfberries coming in at 25,300 with blueberries at 2,400 to give you a reference.

INSERT (well essential oils of course) but more specifically Ningxia and Zyng which should be your new favorite summer drinks because HELLO tasty goodness while killing off free radicals and keeping me healthy 👊🏼 Ninxgia is made from wolfberries and zyng has wolfberries in it as well as essential oils!
Sit back girl and let me tell you something C O O L.

The Oxygen Radical Absorption Capacity (ORAC) is a scale supported by the USDA to measure antioxidant capacities of foods and essential oils. The higher the ORAC value, the more a food or essential oil is able to destroy free radicals in our bodies, and therefore retard the aging process and help prevent decease.

#staywithme

Phenols are a main constituent in essential oils such as clove and wintergreen. You can see if you swipe to the right a list of essential oils and their ORAC.

One of the highest ORAC of a healthy food source is found in wolfberries coming in at 25,300 with blueberries at 2,400 to give you a reference.

INSERT (well essential oils of course) but more specifically Ningxia and Zyng which should be your new favorite summer drinks because HELLO tasty goodness while killing off free radicals and keeping me healthy 👊🏼 Ninxgia is made from wolfberries and zyng has wolfberries in it as well as essential oils!
Health is Wealth...You are what you EAT!
Health is Wealth...You are what you EAT!
Warning long post! Autumnal wanders through the botanical gardens with @flockhartjodi adventuring for @2girlsonaroadtrip . I really need to be a tourist in my town more often. I’ve been thinking a lot about the article by @jenniferhulley about the  job as a travel influencer and how unhealthy it can be. Instagram was first created to take quick, instant snaps in the moment then upload but it has slowly turned into a highly curated medium which isn’t very instant at all. I’ve lost hours of my time previously, constantly comparing my account to other accounts and it’s left me thinking frustrated, anxious and mainly unfocused. Since working as a food photographer I often feel the pressure for every photo to be perfect since Insta kind of works like an online portfolio since many people don’t take the time to look at websites any more. Now I’ve tried to make a conscious effort to stop the scrolling, stop living in a false reality and focus on me and what makes me happy. Some people have asked how my “insta  husband” (ugh I hate that word) feels about taking the occasional photo of me. He is definitely not the kind of guy who would travel the other side of the world just to look through the lens and miss out on the experience. Usually he says I have two minutes and if the shot doesn’t work we move on. Life’s too short to look through the lens at all times, especially force our nearest and dearest to take over staged pictures. This is one of the things I love working with @flockhartjodi is that we have fun behind the lens when we are creating content and take the Mickey out of ourselves all the time and the best photos of us are just when we are having a chat or a giggle. Even after all these years I still feel uncomfortable and shy having my photo taken. I still love travel and I still love photography but I often still reflect on traveling around Europe with my family and bestie back in 2006, when we had one of those brick phones which could barely send messages. Bring back those days of not checking our phones, incessantly taking photos and just live in the moment. Happy Friday! 🥂
Warning long post! Autumnal wanders through the botanical gardens with @flockhartjodi adventuring for @2girlsonaroadtrip . I really need to be a tourist in my town more often. I’ve been thinking a lot about the article by @jenniferhulley about the job as a travel influencer and how unhealthy it can be. Instagram was first created to take quick, instant snaps in the moment then upload but it has slowly turned into a highly curated medium which isn’t very instant at all. I’ve lost hours of my time previously, constantly comparing my account to other accounts and it’s left me thinking frustrated, anxious and mainly unfocused. Since working as a food photographer I often feel the pressure for every photo to be perfect since Insta kind of works like an online portfolio since many people don’t take the time to look at websites any more. Now I’ve tried to make a conscious effort to stop the scrolling, stop living in a false reality and focus on me and what makes me happy. Some people have asked how my “insta husband” (ugh I hate that word) feels about taking the occasional photo of me. He is definitely not the kind of guy who would travel the other side of the world just to look through the lens and miss out on the experience. Usually he says I have two minutes and if the shot doesn’t work we move on. Life’s too short to look through the lens at all times, especially force our nearest and dearest to take over staged pictures. This is one of the things I love working with @flockhartjodi is that we have fun behind the lens when we are creating content and take the Mickey out of ourselves all the time and the best photos of us are just when we are having a chat or a giggle. Even after all these years I still feel uncomfortable and shy having my photo taken. I still love travel and I still love photography but I often still reflect on traveling around Europe with my family and bestie back in 2006, when we had one of those brick phones which could barely send messages. Bring back those days of not checking our phones, incessantly taking photos and just live in the moment. Happy Friday! 🥂
Use my code KAYSTONE10 to save 15% off on top of this amazing deal!
.
Photo via @honeybeegardens email! I do not have experience with their nail polish yet, but wanted to share this awesome deal going right now until 5/27!

Buy any two polishes and add Endure to your shopping cart (a $13.99 value). Discount will automatically be reflected in cart - no code needed. Use my discount code KAYSTONE10 to save 15% off on top of that!
.

Do you own any of these? What color do you love? Comment below! #cleannailpolish
Use my code KAYSTONE10 to save 15% off on top of this amazing deal!
.
Photo via @honeybeegardens email! I do not have experience with their nail polish yet, but wanted to share this awesome deal going right now until 5/27!

Buy any two polishes and add Endure to your shopping cart (a $13.99 value). Discount will automatically be reflected in cart - no code needed. Use my discount code KAYSTONE10 to save 15% off on top of that!
.

Do you own any of these? What color do you love? Comment below! #cleannailpolish
#follow #followme #follow4follow #followforfollow #followback #followher #followhim #followall #follows #f4f #instatag #teamfollowback #pleasefollow #pleasefollowme #followbackteam #follower #following #followers #followalways #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle
PASTA YAPTIM PASTA😻 (Eng. below🇬🇧)
⏩⏩Kaydırarak yapılışını izleyebilirsiniz.⏩⏩
Farkettiyseniz bu zamana kadar hiç zor bir tarif yapmadım. Yaptığım en zoru budur 😂 Ayıla bayıla yedik... Çok güzel... Aşk gibi....
🎂SUZYYPIE KAKAOLU PASTA🎂
KEKI İCİN
•13 Hurma
•3 yk kakao
•1,5 sb süt
•1 sb tam buğday unu
•3/4 avokado
•Yarım paket %80 bitter çikolata
•1 paket hamur kabartma tozu
KREMASI İCİN
•200 g labne
•Yarım paket %80 bitter çikolata
•2 yk bal
•1 yk tahin
Üstünü süslemek size kalmış😌
🔝Hurmaları sıcak suda bekletin yumuşasın, sonra hurma avokado ve kakaoyu rondoya alın püre haline getirin.Kek hamurunuzu orta boy bir tavaya serin. 180 derecede 35 dakikada pişti. Kekim pişerken kremayı hazırladım. Sonra buzluğa kaldırdım. 
Üstüne de bitter çikolata eritip tahin gezdirdim. 1 gün sonra yenilebilecek hale geliyor☺️Afiyet olsun.
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🎂SUZYYPIE CHOCOLATE CAKE🎂
•1 wg wholegrain flour
•1,5 wg milk
•Some chocolate ribs
•3/4 avocado
•3 tbsp cacao
•13 dates
•Baking soda
FOR CREAM
•200 g mascarpone cheese
•2 tbsp honey
•1 tbsp tahini
•40 g melted chocolate
🔝Soak the dates into the hot water for 30 min. Then, grab into the blender with 1/4 avocado and cacao. Watch the preparation video :). 180 degree 35 min is ok for baking. Prepare the cream while its baking and put into the fridge. Toppings are your choice :) #eathealthy #eatclean #healthyfood #healthy #healthylifestyle #food #fitness #foodie #vegan #foodporn #nutrition #health #healthyeating #cleaneating #diet #instafood #weightloss #fit #foodstagram #gym #glutenfree #healthyliving #eatwell #eat #motivation #foodphotography #fitnessmotivation #yummy #workout #bhfyp
PASTA YAPTIM PASTA😻 (Eng. below🇬🇧)
⏩⏩Kaydırarak yapılışını izleyebilirsiniz.⏩⏩
Farkettiyseniz bu zamana kadar hiç zor bir tarif yapmadım. Yaptığım en zoru budur 😂 Ayıla bayıla yedik... Çok güzel... Aşk gibi....
🎂SUZYYPIE KAKAOLU PASTA🎂
KEKI İCİN
•13 Hurma
•3 yk kakao
•1,5 sb süt
•1 sb tam buğday unu
•3/4 avokado
•Yarım paket %80 bitter çikolata
•1 paket hamur kabartma tozu
KREMASI İCİN
•200 g labne
•Yarım paket %80 bitter çikolata
•2 yk bal
•1 yk tahin
Üstünü süslemek size kalmış😌
🔝Hurmaları sıcak suda bekletin yumuşasın, sonra hurma avokado ve kakaoyu rondoya alın püre haline getirin.Kek hamurunuzu orta boy bir tavaya serin. 180 derecede 35 dakikada pişti. Kekim pişerken kremayı hazırladım. Sonra buzluğa kaldırdım.
Üstüne de bitter çikolata eritip tahin gezdirdim. 1 gün sonra yenilebilecek hale geliyor☺️Afiyet olsun.
.
🎂SUZYYPIE CHOCOLATE CAKE🎂
•1 wg wholegrain flour
•1,5 wg milk
•Some chocolate ribs
•3/4 avocado
•3 tbsp cacao
•13 dates
•Baking soda
FOR CREAM
•200 g mascarpone cheese
•2 tbsp honey
•1 tbsp tahini
•40 g melted chocolate
🔝Soak the dates into the hot water for 30 min. Then, grab into the blender with 1/4 avocado and cacao. Watch the preparation video :). 180 degree 35 min is ok for baking. Prepare the cream while its baking and put into the fridge. Toppings are your choice :) #eathealthy #eatclean #healthyfood #healthy #healthylifestyle #food #fitness #foodie #vegan #foodporn #nutrition #health #healthyeating #cleaneating #diet #instafood #weightloss #fit #foodstagram #gym #glutenfree #healthyliving #eatwell #eat #motivation #foodphotography #fitnessmotivation #yummy #workout #bhfyp
A rodar un poco para recuperar el entrenamiento de la mañana,, muy suave...
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#gym #awesome #trail #happines #look #healthyliving #happy #running #spinning #fit #runhappy #amazing #trailrun #gratitude #runner #feelings #instagood #wild #freestyle #urban #life #iloverunning #fitness #loverun #staywild #fun #fitover50 #goodmorning #goodvibes #fitspiration
Ekşi mayalı köy ekmeği üzerine avokado üzerine de karabiber ve sumak 🤪
Akşam kahvaltılarına bayılıyorum.
Spor yaptıktan sonra ne yesem kararsızlığını çok yaşıyorum. Hem delilercesine aç oluyorum hem karbohidrat yükümü arttırmak istemiyorum hem kas yıkımım olmasın istiyorum falan falan falan. Aslında hepimizin aklında olan şeyler. Bugün spor sonrası 1 yumurta haşladım, 30 g ekşi mayalı ekmek kesip yarısına avokado sürdüm yedim yarısını da tahine banarak yedim. Tahinden vazgeçemiyorum bu aralar :( Fıstık ezmesine en yakın bulduğum şey tahin. İçinde aynı etken madde varmış hatta çok fazla tahin ve fıstık ezmesi yediğimde başımın ağrısı hep tyramine yüzünden🙊
Siz genelde spor sonrası neler yiyebiliyorsunuz? #eathealthy #eatclean #healthyfood #healthy #healthylifestyle #food #fitness #foodie #vegan #foodporn #nutrition #health #healthyeating #cleaneating #diet #instafood #weightloss #fit #foodstagram #gym #glutenfree #healthyliving #eatwell #eat #motivation #foodphotography #fitnessmotivation #yummy #workout #bhfyp
Ekşi mayalı köy ekmeği üzerine avokado üzerine de karabiber ve sumak 🤪
Akşam kahvaltılarına bayılıyorum.
Spor yaptıktan sonra ne yesem kararsızlığını çok yaşıyorum. Hem delilercesine aç oluyorum hem karbohidrat yükümü arttırmak istemiyorum hem kas yıkımım olmasın istiyorum falan falan falan. Aslında hepimizin aklında olan şeyler. Bugün spor sonrası 1 yumurta haşladım, 30 g ekşi mayalı ekmek kesip yarısına avokado sürdüm yedim yarısını da tahine banarak yedim. Tahinden vazgeçemiyorum bu aralar :( Fıstık ezmesine en yakın bulduğum şey tahin. İçinde aynı etken madde varmış hatta çok fazla tahin ve fıstık ezmesi yediğimde başımın ağrısı hep tyramine yüzünden🙊
Siz genelde spor sonrası neler yiyebiliyorsunuz? #eathealthy #eatclean #healthyfood #healthy #healthylifestyle #food #fitness #foodie #vegan #foodporn #nutrition #health #healthyeating #cleaneating #diet #instafood #weightloss #fit #foodstagram #gym #glutenfree #healthyliving #eatwell #eat #motivation #foodphotography #fitnessmotivation #yummy #workout #bhfyp
(Eng. below🇬🇧)
KAHVALTI(Öncesinde dolapta annemin kısırıyla karşılaştım. Ayakta ondan kaşıkladım. Canım ayakta yemek 😋)
Hani evde olmazsa olmaz dediğimiz şeyler vardır ya. Benim olmazsa olmazım süt🤤. Sabah evde hiç süt yoktu annem de yoğurt yapmak için süt kaynatmış. Neden bilmiyorum derslerde anlatılanlardan dolayı olsa gerek, UHT olmayan sütlere karşı mesafeliyim hatta hiç içmiyorum. Bugün evde süt yoktu ben de kaynamış sütten yulaf lapası yapayım dedim. Biraz süt kaymağı da koydum. Çok beğendim. Normal lapaya göre kıvamı aşşırı yoğun. Taş gibi 😂 Kaymağının tadı da içine geçmiş bir güzelleşmiş. Üstüne de ananas ve ceviz koydum. 
YULAF LAPASI
•3 yk rondodan geçmiş yulaf
•2 kepçe kaymaklı süt
•1 tk chia
Hepsini sos tenceresine alıp karıştıralım. Benim sütüm ılık oldugundan hemen kıvam kazanıp pişti :)
.
There are some stuffs which are essentials for home. This stuff is milk for me 🍼. This morning, there wasnt any milk at home but mom was boiled raw milk to make homemade yogurt. I am trying to stay away from the milk which is not produced with UHT technique. However, I tried to make oatmeal porridge with raw-boiled milk and with its butter. Incredibly ammmmazing. It contains more nutrients and more fat. So, taste is more sweety. I didnt put any sweetener.
•3 tbsp blended oatmeal
•2 scoop milk and milk butter
•2 tsp chia
Boil all of them and its ready🍯 #healthyfood #food #healthy #eathealthy #eatclean #healthyfood #healthy #healthylifestyle #food #fitness #foodie #vegan #foodporn #nutrition #health #healthyeating #cleaneating #diet #instafood #weightloss #fit #foodstagram #gym #glutenfree #healthyliving #eatwell #eat #motivation #foodphotography #fitnessmotivation #yummy #workout #bhfyp
(Eng. below🇬🇧)
KAHVALTI(Öncesinde dolapta annemin kısırıyla karşılaştım. Ayakta ondan kaşıkladım. Canım ayakta yemek 😋)
Hani evde olmazsa olmaz dediğimiz şeyler vardır ya. Benim olmazsa olmazım süt🤤. Sabah evde hiç süt yoktu annem de yoğurt yapmak için süt kaynatmış. Neden bilmiyorum derslerde anlatılanlardan dolayı olsa gerek, UHT olmayan sütlere karşı mesafeliyim hatta hiç içmiyorum. Bugün evde süt yoktu ben de kaynamış sütten yulaf lapası yapayım dedim. Biraz süt kaymağı da koydum. Çok beğendim. Normal lapaya göre kıvamı aşşırı yoğun. Taş gibi 😂 Kaymağının tadı da içine geçmiş bir güzelleşmiş. Üstüne de ananas ve ceviz koydum.
YULAF LAPASI
•3 yk rondodan geçmiş yulaf
•2 kepçe kaymaklı süt
•1 tk chia
Hepsini sos tenceresine alıp karıştıralım. Benim sütüm ılık oldugundan hemen kıvam kazanıp pişti :)
.
There are some stuffs which are essentials for home. This stuff is milk for me 🍼. This morning, there wasnt any milk at home but mom was boiled raw milk to make homemade yogurt. I am trying to stay away from the milk which is not produced with UHT technique. However, I tried to make oatmeal porridge with raw-boiled milk and with its butter. Incredibly ammmmazing. It contains more nutrients and more fat. So, taste is more sweety. I didnt put any sweetener.
•3 tbsp blended oatmeal
•2 scoop milk and milk butter
•2 tsp chia
Boil all of them and its ready🍯 #healthyfood #food #healthy #eathealthy #eatclean #healthyfood #healthy #healthylifestyle #food #fitness #foodie #vegan #foodporn #nutrition #health #healthyeating #cleaneating #diet #instafood #weightloss #fit #foodstagram #gym #glutenfree #healthyliving #eatwell #eat #motivation #foodphotography #fitnessmotivation #yummy #workout #bhfyp
AKŞAM YEMEĞİ
(Eng. below🇬🇧)
Canımın hiçbişey istemeyince günü böyle kapatıyorum. Havaların geç kararmasıyla bünyemiz iyice şaştı. Hava kararınca gün bitiyo bu aralar. Kışın öyle miydiiii. Hava kararır sonra hayat yine devam ederdi🙊 Bir de hem ramazan olduğu hem de kavurucu sıcaklar geldiği için gündüz de bişey yapamaz olduk. Bugün @healthsecretsbymd ile sohbet ediyoduk domates smoothiesinden bahsetti ben de aksam yemeğine onu yapayım diye düşündüm ama evde domates yokmuş çilek varmış 😟 Sonra ortaya karışık bir smoothie yaptım. Keşke çileklerm donmuş olsaydı veya buzluktaki donmuş muzları kullansaydım dedim içimden ama böyle de güzel🤤
🤸🏻‍♂️SUZYYPIE SMOOTHIE🤸🏻‍♂️
•1 avuç ıspanak
•8-9 tane çilek(Boyutları değişkendi benim)
•Yarım su bardağı süt
•Yarın su bardağı yoğurt
•1 tatlı kaşığı tahin pekmez(Yer fıstığı ezmeniz varsa onu koyun bence)
Hepsini bızzzzzt ettirdim üzerine azcık tarçın ve görüntü için de yulaf koydum 😂 Aslında kendisi ara öğün tarifi ama canım gerçekten hiçbişey istemediği için napayım bilemedim. .
Sun goes down too late in these days. I dont understand how the day is passed. So that, my meal times are confused and it distractes me :/ This smoothie is for dinner. I wasnt hungry but I didnt want to die because of low blood sugar level😂 So, mixed some veggies and drinking it right now.
🤸🏻‍♂️SUZYYPIE SMOOTHIE🤸🏻‍♂️
•1 cup spinach
•8-9 strawberries
•1/2 glass of water milk and 1/2 glass of water yogurt
•2 tsp tahini and molasses(pb of your choice)
Bızzzttttt in your smoothie blender. Your dinner or snack😂 is ready. Enjoy it💁🏻‍♀️ #eathealthy #eatclean #healthyfood #healthy #healthylifestyle #food #fitness #foodie #vegan #foodporn #nutrition #health #healthyeating #cleaneating #diet #instafood #weightloss #fit #foodstagram #gym #glutenfree #healthyliving #eatwell #eat #motivation #foodphotography #fitnessmotivation #yummy #workout #bhfyp
AKŞAM YEMEĞİ
(Eng. below🇬🇧)
Canımın hiçbişey istemeyince günü böyle kapatıyorum. Havaların geç kararmasıyla bünyemiz iyice şaştı. Hava kararınca gün bitiyo bu aralar. Kışın öyle miydiiii. Hava kararır sonra hayat yine devam ederdi🙊 Bir de hem ramazan olduğu hem de kavurucu sıcaklar geldiği için gündüz de bişey yapamaz olduk. Bugün @healthsecretsbymd ile sohbet ediyoduk domates smoothiesinden bahsetti ben de aksam yemeğine onu yapayım diye düşündüm ama evde domates yokmuş çilek varmış 😟 Sonra ortaya karışık bir smoothie yaptım. Keşke çileklerm donmuş olsaydı veya buzluktaki donmuş muzları kullansaydım dedim içimden ama böyle de güzel🤤
🤸🏻‍♂️SUZYYPIE SMOOTHIE🤸🏻‍♂️
•1 avuç ıspanak
•8-9 tane çilek(Boyutları değişkendi benim)
•Yarım su bardağı süt
•Yarın su bardağı yoğurt
•1 tatlı kaşığı tahin pekmez(Yer fıstığı ezmeniz varsa onu koyun bence)
Hepsini bızzzzzt ettirdim üzerine azcık tarçın ve görüntü için de yulaf koydum 😂 Aslında kendisi ara öğün tarifi ama canım gerçekten hiçbişey istemediği için napayım bilemedim. .
Sun goes down too late in these days. I dont understand how the day is passed. So that, my meal times are confused and it distractes me :/ This smoothie is for dinner. I wasnt hungry but I didnt want to die because of low blood sugar level😂 So, mixed some veggies and drinking it right now.
🤸🏻‍♂️SUZYYPIE SMOOTHIE🤸🏻‍♂️
•1 cup spinach
•8-9 strawberries
•1/2 glass of water milk and 1/2 glass of water yogurt
•2 tsp tahini and molasses(pb of your choice)
Bızzzttttt in your smoothie blender. Your dinner or snack😂 is ready. Enjoy it💁🏻‍♀️ #eathealthy #eatclean #healthyfood #healthy #healthylifestyle #food #fitness #foodie #vegan #foodporn #nutrition #health #healthyeating #cleaneating #diet #instafood #weightloss #fit #foodstagram #gym #glutenfree #healthyliving #eatwell #eat #motivation #foodphotography #fitnessmotivation #yummy #workout #bhfyp
a bite of the #organic apple from the farmers market #farmfresh #foodismedicine #healthybaby #eatwisely #cutebaby #soilassociation #mothernature #vegetables #nature #goodgut  #balanceddiet #healthybabies #healthyliving #conciouseating #instagood #naturegram #vegetarians #wapf #omnivores #mummydiary #organicfood #naturallife  #instafood #farmersmarket #bestoftheday #igers #picoftheday  #cooks #chefs
Baby food  scrumbled #pulleteggs cooked with unpasturised butter & milk #farmfresh #foodismedicine #healthybaby #eatwisely #cutebaby #soilassociation #mothernature #vegetables #nature #goodgut  #balanceddiet #healthybabies #healthyliving #conciouseating #instagood #naturegram #vegetarians #wapf #omnivores #mummydiary #organicfood #naturallife  #instafood #farmersmarket #bestoftheday #igers #picoftheday  #cooks #chefs
Little precious hands on special eggs 💛When my baby started eating real food last year his first eggs were #pulleteggs from the farmers market we got him some more this season and as you can see he could not wait to eat them. This eggs are only available from spring to early summer limited edition so go get some now if you can  #farmfresh #foodismedicine #healthybaby #eatwisely #cutebaby #soilassociation #mothernature #vegetables #nature #goodgut  #balanceddiet #healthybabies #healthyliving #conciouseating #instagood #naturegram #vegetarians #wapf #omnivores #mummydiary #organicfood #naturallife  #instafood #farmersmarket #bestoftheday #igers #picoftheday  #cooks #chefs
Little precious hands on special eggs 💛When my baby started eating real food last year his first eggs were #pulleteggs from the farmers market we got him some more this season and as you can see he could not wait to eat them. This eggs are only available from spring to early summer limited edition so go get some now if you can #farmfresh #foodismedicine #healthybaby #eatwisely #cutebaby #soilassociation #mothernature #vegetables #nature #goodgut #balanceddiet #healthybabies #healthyliving #conciouseating #instagood #naturegram #vegetarians #wapf #omnivores #mummydiary #organicfood #naturallife #instafood #farmersmarket #bestoftheday #igers #picoftheday #cooks #chefs
Lunch could be your new favourite part of the day 🤪
Lunch could be your new favourite part of the day 🤪
Lunches for the Week! Meal #1: Pineapple BBQ Chicken, Broccoli and Sweet Potatoes Meal #2: Flank Steak Fajitas, Mixed Peppers and Brown Rice 👅🍴
Lunches for the Week! Meal #1: Pineapple BBQ Chicken, Broccoli and Sweet Potatoes Meal #2: Flank Steak Fajitas, Mixed Peppers and Brown Rice 👅🍴
Breakfast is Served 🤗
Breakfast is Served 🤗
Breaky 🤤Pictured: Meal #1: Sausage Breakfast, Scrambled Eggs, Sweet Potato and Zucchini Meal #2: Ground Pork Nirvana, Scrambled Eggs, Hashbrowns 👅🍴
Breaky 🤤Pictured: Meal #1: Sausage Breakfast, Scrambled Eggs, Sweet Potato and Zucchini Meal #2: Ground Pork Nirvana, Scrambled Eggs, Hashbrowns 👅🍴
(Eng. bellow🇬🇧)
Hem sütle birlikte yenebilecek hem Issız Adam izledikten sonra ağlayarak yapılabilecek misler gibi havuçlu kek yaptım🥰🥰🥰🥰🥰
Önceden söyliyim hamuru çok yoğun oluyor yani hamura göre süt eklemesi yapabilirsiniz. Ve ve ve;
Bekleyince daha güzelleşen bir kek bu. Sıcakken istediğim tadı alamamıştım😒
Cidden çok çok güzel, yapın kesinlikle 😍
🥕SUZYYPIE HAVUÇLU KEK🥕 •2 Yumurta
•2 YK bal
•2 orta boy havuç ve 1 elma
•Göz kararı tarçın
•Çeyrek çay kaşığı karbonat
•1 tk vanilin
•6-7 yemek kaşığı istediğiniz bir un(Kullandığınız una göre miktar değişebilir)
•Yarım sb süt
•Yarım sb ev yoğurdu
•1 yk zeytinyağı
Havuçları ve elmayı rendeleyin. Tarçın, zeytinyağ ile birlikte 15 dakika kavurun.Önce sıvıları sonra katı malzemeleri ekleyin ve hamuru bir spatul yardımıyla karıştırın ve önceden yağladığınız fırın tepsisine dökün. Dediğim gibi çok yoğun bir hamur. Foronı 190 derecede çalıştırdım 25 dakika falan sürdü pişmesi. İçi ıslak kalıyor, çiğ değil korkmayın☺️
|
🥕Suzyypie Carrot Cake🥕
Grab a bottle of milk and start to make this 💁🏻‍♀️
•2 eggs
•1 tbsp oliveoil
•2 mid carrots and 1 apple
•6 tbsp flour
•2 tbsp honey
•1/4 tsp sodium carbonate
•Half glass milk and half glass yogurt
Grate carrots and apple and fry in oilfree pan with cinnamon and oliveoil. Mix all liq ingredients then solid ingredients.Your dough will be touh. Can add some milk after that. Bake at 190 degree 25 min. ENJOY IT😋😋 Then, sherred a bit parmecano cheese. #eathealthy #eatclean #healthyfood #healthy #healthylifestyle #food #fitness #foodie #vegan #foodporn #nutrition #health #healthyeating #cleaneating #diet #instafood #weightloss #fit #foodstagram #gym #glutenfree #healthyliving #eatwell #eat #motivation #foodphotography #fitnessmotivation #yummy #workout #bhfyp
(Eng. bellow🇬🇧)
Hem sütle birlikte yenebilecek hem Issız Adam izledikten sonra ağlayarak yapılabilecek misler gibi havuçlu kek yaptım🥰🥰🥰🥰🥰
Önceden söyliyim hamuru çok yoğun oluyor yani hamura göre süt eklemesi yapabilirsiniz. Ve ve ve;
Bekleyince daha güzelleşen bir kek bu. Sıcakken istediğim tadı alamamıştım😒
Cidden çok çok güzel, yapın kesinlikle 😍
🥕SUZYYPIE HAVUÇLU KEK🥕 •2 Yumurta
•2 YK bal
•2 orta boy havuç ve 1 elma
•Göz kararı tarçın
•Çeyrek çay kaşığı karbonat
•1 tk vanilin
•6-7 yemek kaşığı istediğiniz bir un(Kullandığınız una göre miktar değişebilir)
•Yarım sb süt
•Yarım sb ev yoğurdu
•1 yk zeytinyağı
Havuçları ve elmayı rendeleyin. Tarçın, zeytinyağ ile birlikte 15 dakika kavurun.Önce sıvıları sonra katı malzemeleri ekleyin ve hamuru bir spatul yardımıyla karıştırın ve önceden yağladığınız fırın tepsisine dökün. Dediğim gibi çok yoğun bir hamur. Foronı 190 derecede çalıştırdım 25 dakika falan sürdü pişmesi. İçi ıslak kalıyor, çiğ değil korkmayın☺️
|
🥕Suzyypie Carrot Cake🥕
Grab a bottle of milk and start to make this 💁🏻‍♀️
•2 eggs
•1 tbsp oliveoil
•2 mid carrots and 1 apple
•6 tbsp flour
•2 tbsp honey
•1/4 tsp sodium carbonate
•Half glass milk and half glass yogurt
Grate carrots and apple and fry in oilfree pan with cinnamon and oliveoil. Mix all liq ingredients then solid ingredients.Your dough will be touh. Can add some milk after that. Bake at 190 degree 25 min. ENJOY IT😋😋 Then, sherred a bit parmecano cheese. #eathealthy #eatclean #healthyfood #healthy #healthylifestyle #food #fitness #foodie #vegan #foodporn #nutrition #health #healthyeating #cleaneating #diet #instafood #weightloss #fit #foodstagram #gym #glutenfree #healthyliving #eatwell #eat #motivation #foodphotography #fitnessmotivation #yummy #workout #bhfyp
(Eng. below🇬🇧)
Tatli canavari oldugum icin tatli istegimi ennn guzel kesen seylerden biri.
SÜTLÜ İRMİK TATLISI ❤️
Irmigi her yerde her sekilde seven biri olarak en hafif tercihlerden biri. Helvasi da guzel Revanisi de guzel yani nasil anlatayim bilemiyorum 🙈🙈
Benim tarifim
•2 YK Irmik
•1 cay bardagi (150 ml) süt (Laktozsuz daha cok yakisiyor)
•1 cay kasigi vanilin
•1 tatli kasigi bal
Bir kucuk tencereye alin ve kaynayana kadar karistirin. Sonra kivam kazanacak. Versigim tarif bir kisilik isterseniz arttirabilir oyle porsiyonlayabilirsiniz. Lapa seyler yemeyi asiri seviyorum. Sicakken de cok guzel. Sogukken dondurma gibiii🥳 Ara ogunler icin asiri ideal. Yapin yapin yiyin☀️
Bu fotograftaki annemin yaptigi normal sekerli irmik tatlisi. Ben boyle nadiren yiyebilecegim seyler oldugunda hayir yemicem demiyorum, yiyorum. Siz de oyle yapin. Gecirdigimiz anlar geri gelmiyor, anne yemekleri cokkk guzel😋
. Ustundeki tahin-bal karisimi ve kabak cekirdegi. Cok yakisti bence. Denemeyi unutmayin 💁🏻‍♀️
SEMOLINE DESSERT🍮 
I’m a person who is kind of dessert monster🤭
This is the best dessert which is good for my sugar cravings.
Actually, I love semolina anyway🤩
I have a recipe which is so light and low in calories. However, dessert in the photo belongs to my mom and her recipe is straight semolina dessert recipe with refined sugar. IT REALLY DOESNT MATTER. Why? Because I’m not with my mom always and I dont want to say “NO” to her meals. They are so precious for me 🙂 You should be flexible in your life. Time is matter, every moment is important and do not be upsetti.
SUZYYPIE SEMOLINA DESSERT RECIPE
•2 tbsp semolina
•150 ml milk
•1 tsp vanilla extract
•Sweetener your choice
Mix and boil all ingredients but stir until boiling. Please be careful because its gonna be collapsed if you do not stir. This recipe is for one person. You can make them plural of your choice. I hope you like 😻 Then, sherred a bit parmecano cheese . #eathealthy #eatclean #healthyfood #foodporn #nutrition #health #healthyeating #cleaneating #diet #instafood #weightloss #fit #foodstagram #gym #glutenfree #healthyliving #eatwell #eat #motivation #foodphotography #fitnessmotivation #yummy  #bhfyp
(Eng. below🇬🇧)
Tatli canavari oldugum icin tatli istegimi ennn guzel kesen seylerden biri.
SÜTLÜ İRMİK TATLISI ❤️
Irmigi her yerde her sekilde seven biri olarak en hafif tercihlerden biri. Helvasi da guzel Revanisi de guzel yani nasil anlatayim bilemiyorum 🙈🙈
Benim tarifim
•2 YK Irmik
•1 cay bardagi (150 ml) süt (Laktozsuz daha cok yakisiyor)
•1 cay kasigi vanilin
•1 tatli kasigi bal
Bir kucuk tencereye alin ve kaynayana kadar karistirin. Sonra kivam kazanacak. Versigim tarif bir kisilik isterseniz arttirabilir oyle porsiyonlayabilirsiniz. Lapa seyler yemeyi asiri seviyorum. Sicakken de cok guzel. Sogukken dondurma gibiii🥳 Ara ogunler icin asiri ideal. Yapin yapin yiyin☀️
Bu fotograftaki annemin yaptigi normal sekerli irmik tatlisi. Ben boyle nadiren yiyebilecegim seyler oldugunda hayir yemicem demiyorum, yiyorum. Siz de oyle yapin. Gecirdigimiz anlar geri gelmiyor, anne yemekleri cokkk guzel😋
. Ustundeki tahin-bal karisimi ve kabak cekirdegi. Cok yakisti bence. Denemeyi unutmayin 💁🏻‍♀️
SEMOLINE DESSERT🍮
I’m a person who is kind of dessert monster🤭
This is the best dessert which is good for my sugar cravings.
Actually, I love semolina anyway🤩
I have a recipe which is so light and low in calories. However, dessert in the photo belongs to my mom and her recipe is straight semolina dessert recipe with refined sugar. IT REALLY DOESNT MATTER. Why? Because I’m not with my mom always and I dont want to say “NO” to her meals. They are so precious for me 🙂 You should be flexible in your life. Time is matter, every moment is important and do not be upsetti.
SUZYYPIE SEMOLINA DESSERT RECIPE
•2 tbsp semolina
•150 ml milk
•1 tsp vanilla extract
•Sweetener your choice
Mix and boil all ingredients but stir until boiling. Please be careful because its gonna be collapsed if you do not stir. This recipe is for one person. You can make them plural of your choice. I hope you like 😻 Then, sherred a bit parmecano cheese . #eathealthy #eatclean #healthyfood #foodporn #nutrition #health #healthyeating #cleaneating #diet #instafood #weightloss #fit #foodstagram #gym #glutenfree #healthyliving #eatwell #eat #motivation #foodphotography #fitnessmotivation #yummy #bhfyp