#healthy

SCHIENA - ADDUZIONE OMERO SUL PIANO FRONTALE
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Sappiamo che la schiena, con le varie lat/trazioni e i vari rematori manubrio/bilanciere si riesce ad allenare nella sua totale interezza, ma esattamente perché si allena in questo modo? ...proviamo a farne un analisi veloce, una panoramica insomma 🙂
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La schiena per essere "colpita" sotto tutti gli angoli di lavoro, di base deve avere 3 tipi di stimoli, quindi:
○Estensione dell'omero sul piano saggittale
●Adduzione dell'omero sul piano frontale.
○Adduzione e depressione scapolare.
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ANALISI ESTENSIONE SUL PIANO FRONTALE.
•
In questo caso il focus deve andare a favore dell'adduzione dell’omero sul piano frontale, di conseguenza, principalmente, verso i fasci muscolari di gran dorsale e grande rotondo.
•
Al riguardo trazioni e/o lat presa neutra/supina stretta risultano ideali.
•
In video una lat machine presa neutra. Esercizio che si presta bene verso qualsiasi tipo di lavoro, meccanico/muscolare o metabolico vero e proprio. Lascio a voi, in base alle vostre priorità, capacita di attivazione ed ai focus ricercati, dove inserirlo in una ipotetica programmazione.
•
Riguardo al fattore sicurezza direi che di per se, se parliamo di stress articolare, resta abbastanza tollerato, ma, aimè, non è impossibile (a maggior ragione se ci si scalda male o ci si allena male) incorrere verso dei fastidì ai gomiti (epicondilite o epitrocleite). In generale, a patto di eseguirlo in modo corretto, resta un esercizio abbastanza sicuro.
•
In video lat machine presa neutra (serie allenante non perfetta, sicura ma con tutti i pregi e difetti del caso). •
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #follow
SCHIENA - ADDUZIONE OMERO SUL PIANO FRONTALE

Sappiamo che la schiena, con le varie lat/trazioni e i vari rematori manubrio/bilanciere si riesce ad allenare nella sua totale interezza, ma esattamente perché si allena in questo modo? ...proviamo a farne un analisi veloce, una panoramica insomma 🙂

La schiena per essere "colpita" sotto tutti gli angoli di lavoro, di base deve avere 3 tipi di stimoli, quindi:
○Estensione dell'omero sul piano saggittale
●Adduzione dell'omero sul piano frontale.
○Adduzione e depressione scapolare.

ANALISI ESTENSIONE SUL PIANO FRONTALE.

In questo caso il focus deve andare a favore dell'adduzione dell’omero sul piano frontale, di conseguenza, principalmente, verso i fasci muscolari di gran dorsale e grande rotondo.

Al riguardo trazioni e/o lat presa neutra/supina stretta risultano ideali.

In video una lat machine presa neutra. Esercizio che si presta bene verso qualsiasi tipo di lavoro, meccanico/muscolare o metabolico vero e proprio. Lascio a voi, in base alle vostre priorità, capacita di attivazione ed ai focus ricercati, dove inserirlo in una ipotetica programmazione.

Riguardo al fattore sicurezza direi che di per se, se parliamo di stress articolare, resta abbastanza tollerato, ma, aimè, non è impossibile (a maggior ragione se ci si scalda male o ci si allena male) incorrere verso dei fastidì ai gomiti (epicondilite o epitrocleite). In generale, a patto di eseguirlo in modo corretto, resta un esercizio abbastanza sicuro.

In video lat machine presa neutra (serie allenante non perfetta, sicura ma con tutti i pregi e difetti del caso). •
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #follow
#nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers
A człowiek myśli, że się nie zmienia😁 Z dnia na dzień wszystko wydaje się takie samo, dopiero jak spojrzy z dystansu widać różnicę. U mnie 10 lat i 10kg. Wbrew pozorom nie zmiana wyglądu była moim celem. To przyszło samo, kiedy nauczyłam się być szczęśliwym, świadomym siebie , dobrym i niezakompleksionym człowiekiem  a jestem dopiero w połowie drogi 😊
#metamorfoza #metamorphosis#instapic #instabeuty #fitgram #polishgirl #brunette #longhair #bodybuilding #perfect#instagood #instagramers #fitnesslife #healthy #gobigorgohome #przemiana #łabędziembyć #hapiness #myway #simplethings #slowlife #mojadroga #allbymyself #sexy #hotwomen
A człowiek myśli, że się nie zmienia😁 Z dnia na dzień wszystko wydaje się takie samo, dopiero jak spojrzy z dystansu widać różnicę. U mnie 10 lat i 10kg. Wbrew pozorom nie zmiana wyglądu była moim celem. To przyszło samo, kiedy nauczyłam się być szczęśliwym, świadomym siebie , dobrym i niezakompleksionym człowiekiem a jestem dopiero w połowie drogi 😊
#metamorfoza #metamorphosis#instapic #instabeuty #fitgram #polishgirl #brunette #longhair #bodybuilding #perfect#instagood #instagramers #fitnesslife #healthy #gobigorgohome #przemiana #łabędziembyć #hapiness #myway #simplethings #slowlife #mojadroga #allbymyself #sexy #hotwomen
Круглый год в форме, легко 😉#kushner #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
SCHIENA - ADDUZIONE OMERO SUL PIANO FRONTALE
•
Sappiamo che la schiena, con le varie lat/trazioni e i vari rematori manubrio/bilanciere si riesce ad allenare nella sua totale interezza, ma esattamente perché si allena in questo modo? ...proviamo a farne un analisi veloce, una panoramica insomma 🙂
•
La schiena per essere "colpita" sotto tutti gli angoli di lavoro, di base deve avere 3 tipi di stimoli, quindi:
○Estensione dell'omero sul piano saggittale
●Adduzione dell'omero sul piano frontale.
○Adduzione e depressione scapolare.
•
ANALISI ESTENSIONE SUL PIANO FRONTALE.
•
In questo caso il focus deve andare a favore dell'adduzione dell’omero sul piano frontale, di conseguenza, principalmente, verso i fasci muscolari di gran dorsale e grande rotondo.
•
Al riguardo trazioni e/o lat presa neutra/supina stretta risultano ideali.
•
In video una lat machine presa neutra. Esercizio che si presta bene verso qualsiasi tipo di lavoro, meccanico/muscolare o metabolico vero e proprio. Lascio a voi, in base alle vostre priorità, capacita di attivazione ed ai focus ricercati, dove inserirlo in una ipotetica programmazione.
•
Riguardo al fattore sicurezza direi che di per se, se parliamo di stress articolare, resta abbastanza tollerato, ma, aimè, non è impossibile (a maggior ragione se ci si scalda male o ci si allena male) incorrere verso dei fastidì ai gomiti (epicondilite o epitrocleite). In generale, a patto di eseguirlo in modo corretto, resta un esercizio abbastanza sicuro.
•
In video lat machine presa neutra (serie allenante non perfetta, sicura ma con tutti i pregi e difetti del caso). •
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #follow
SCHIENA - ADDUZIONE OMERO SUL PIANO FRONTALE

Sappiamo che la schiena, con le varie lat/trazioni e i vari rematori manubrio/bilanciere si riesce ad allenare nella sua totale interezza, ma esattamente perché si allena in questo modo? ...proviamo a farne un analisi veloce, una panoramica insomma 🙂

La schiena per essere "colpita" sotto tutti gli angoli di lavoro, di base deve avere 3 tipi di stimoli, quindi:
○Estensione dell'omero sul piano saggittale
●Adduzione dell'omero sul piano frontale.
○Adduzione e depressione scapolare.

ANALISI ESTENSIONE SUL PIANO FRONTALE.

In questo caso il focus deve andare a favore dell'adduzione dell’omero sul piano frontale, di conseguenza, principalmente, verso i fasci muscolari di gran dorsale e grande rotondo.

Al riguardo trazioni e/o lat presa neutra/supina stretta risultano ideali.

In video una lat machine presa neutra. Esercizio che si presta bene verso qualsiasi tipo di lavoro, meccanico/muscolare o metabolico vero e proprio. Lascio a voi, in base alle vostre priorità, capacita di attivazione ed ai focus ricercati, dove inserirlo in una ipotetica programmazione.

Riguardo al fattore sicurezza direi che di per se, se parliamo di stress articolare, resta abbastanza tollerato, ma, aimè, non è impossibile (a maggior ragione se ci si scalda male o ci si allena male) incorrere verso dei fastidì ai gomiti (epicondilite o epitrocleite). In generale, a patto di eseguirlo in modo corretto, resta un esercizio abbastanza sicuro.

In video lat machine presa neutra (serie allenante non perfetta, sicura ma con tutti i pregi e difetti del caso). •
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #crossfit #exercise #follow
I wish I could post before and afters, but you know, he would grow up and kill me for that. So you’ll just have to believe me when I tell you this combo works magic for supporting baby’s bum. #youngliving #qualityproducts #natural #godsmedicine #babybum #diapers #parasol #healthy #casedominic
I wish I could post before and afters, but you know, he would grow up and kill me for that. So you’ll just have to believe me when I tell you this combo works magic for supporting baby’s bum. #youngliving #qualityproducts #natural #godsmedicine #babybum #diapers #parasol #healthy #casedominic
📌¡A combinar alimentos!
Algunos alimentos saludables, cuando son consumidos junto con otros, se convierten en combos mucho más nutritivos porque potencian sus propiedades. Consiga más salud, energía y vitalidad con estos pares que consumiendo cada parte por separado.

Arroz + Hortalizas variadas -> La fibra de las hortalizas disminuye le índice glucémico del arroz. En consecuencia, sube más lentamente el azúcar en sangre y da mayor sensación de saciedad.

#tips #combinaciones #dietaclub #cormillot #healthy
📌¡A combinar alimentos!
Algunos alimentos saludables, cuando son consumidos junto con otros, se convierten en combos mucho más nutritivos porque potencian sus propiedades. Consiga más salud, energía y vitalidad con estos pares que consumiendo cada parte por separado.

Arroz + Hortalizas variadas -> La fibra de las hortalizas disminuye le índice glucémico del arroz. En consecuencia, sube más lentamente el azúcar en sangre y da mayor sensación de saciedad.

#tips #combinaciones #dietaclub #cormillot #healthy
enjoying every last bit left of summer ☺️ it’s totally ok to not follow your diet 100% of the time but it’s also really easy to eat healthy even when you eat out! I always make sure that my meals include lots of veggies and protein to make sure that I stay full for long! I personally really enjoy veggies so eating them lots isn’t a problem for me, but if you don’t like them as much, try to think of ways to eat them that you won’t really taste them as much. this sandwich is a great example. 
#fitlife #fitspo #fitness #healthy #foodie #plantbased #vegetarian #healthyeating
enjoying every last bit left of summer ☺️ it’s totally ok to not follow your diet 100% of the time but it’s also really easy to eat healthy even when you eat out! I always make sure that my meals include lots of veggies and protein to make sure that I stay full for long! I personally really enjoy veggies so eating them lots isn’t a problem for me, but if you don’t like them as much, try to think of ways to eat them that you won’t really taste them as much. this sandwich is a great example.
#fitlife #fitspo #fitness #healthy #foodie #plantbased #vegetarian #healthyeating
CBD Liverpool is the 🔌 for CBD and CBG products in Liverpool and the UK.
➖
#cbd #cbdliverpool #cbdmarbella #cbdoil #cannabis #cannabinoid #health #healthy #healthiswealth #vegan #organic #natural #plantpower #plantbased #liverpool
CBD Liverpool is the 🔌 for CBD and CBG products in Liverpool and the UK.

#cbd #cbdliverpool #cbdmarbella #cbdoil #cannabis #cannabinoid #health #healthy #healthiswealth #vegan #organic #natural #plantpower #plantbased #liverpool
GOT MY PASTA, where’s the #wine? 🍷 
GF PASTA
CAULIFLOWER 
KALE VEGAN PESTO
SPINACH
WALNUTS - - - - - - - 
Got no excuses to eat #delish and #healthy. (But hey! ✋🏻 don’t eat pasta everyday mami because... because then you are gonna wake up feeling like #pasta 😜)
GOT MY PASTA, where’s the #wine? 🍷
GF PASTA
CAULIFLOWER
KALE VEGAN PESTO
SPINACH
WALNUTS - - - - - - -
Got no excuses to eat #delish and #healthy. (But hey! ✋🏻 don’t eat pasta everyday mami because... because then you are gonna wake up feeling like #pasta 😜)
Day 25
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Healthy food 😋
#food #healthy #travel #student #manchester #england #365days #internship
Day 25
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Healthy food 😋
#food #healthy #travel #student #manchester #england #365days #internship
Feeling good. My efforts are paying off. My measurements have all come down, not enough to brag about yet but another couple of weeks and I will check in again.

#weightlosstransformation #weightloss #weightlossjourney #fitness #fitnessjourney #fat2fit #fatlossjourney #bodytransformation #healthylifestyle #healthy
Feeling good. My efforts are paying off. My measurements have all come down, not enough to brag about yet but another couple of weeks and I will check in again.

#weightlosstransformation #weightloss #weightlossjourney #fitness #fitnessjourney #fat2fit #fatlossjourney #bodytransformation #healthylifestyle #healthy
We all enjoy a Massage don't we?!
#babymassage #babymassageclass #babymassages #babies #babiesofinstagram #pampers #huggies #mothercare #sensoryideas #sensoryplay #fun #kids#messyplay #bookstagram #healthy #theme#zoo
Our PB just hits different... #BowldAcai #HealthyFoodTruck #BeBowld #Natives #SanFrancisco #SF #EatClean #acaibowl #smoothie #spin  #FoodTruck #Run #Bjj #Surf #CleanEating #Healthy #bowld #GlutenFree #CrossFit #eeeeets  #foodporn #Foodie #instafood #Breakfast  #Juice #Acai
💥BGG Bands💥
Track your weightloss with these sleek wristbands!
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Available now @ ⬇️⬇️
Bodygoalsapparel.com
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What are you waiting for👀?
Click the link in the bio! ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodygoalsapparel #bodygoalsgang #bodygoals #goals #bodypositivity #natural  #confidence #weightlosstracker #weightlossmotivation #weightlosstransformation #weightlossjourney #weightloss #fitness #workout #exercise  #healthy #heathyeating  #weightgain #crossfit #weightlifting #muscle #weighttraining #gym #custom #tshirtdesign #customclothing  #tshirts #boss #blackownedbusiness #entrepreneur
💥BGG Bands💥
Track your weightloss with these sleek wristbands!
*
Available now @ ⬇️⬇️
Bodygoalsapparel.com
*
What are you waiting for👀?
Click the link in the bio! ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodygoalsapparel #bodygoalsgang #bodygoals #goals #bodypositivity #natural  #confidence #weightlosstracker #weightlossmotivation #weightlosstransformation #weightlossjourney #weightloss #fitness #workout #exercise  #healthy #heathyeating  #weightgain #crossfit #weightlifting #muscle #weighttraining #gym #custom #tshirtdesign #customclothing  #tshirts #boss #blackownedbusiness #entrepreneur
Wer rastet, der rostet... #garfield #healthy #newme #fitnessmodel
Wer rastet, der rostet... #garfield #healthy #newme #fitnessmodel
Buenas noches, ya terminamos martes loco 😝 y como siempre con una #cenaligera.
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- tortilla francesa - ensalada 🥗 4 estaciones.
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Mañana mitad de semana y a últimos de agosto 😱😱😱, que rápido va pasando el año.
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#cenarica #cenarpoco #lightdinner #dinner #healthy #healthydinner #facilysaludable #cenasaludable el #cuidarse #comersano #cuidarse #habitosaludables
Buenas noches, ya terminamos martes loco 😝 y como siempre con una #cenaligera.
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- tortilla francesa - ensalada 🥗 4 estaciones.
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Mañana mitad de semana y a últimos de agosto 😱😱😱, que rápido va pasando el año.
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#cenarica #cenarpoco #lightdinner #dinner #healthy #healthydinner #facilysaludable #cenasaludable el #cuidarse #comersano #cuidarse #habitosaludables
Start your morning workout with one of our #sueros!! Restore water, vital fluids, mineral and salt loss! 🧘🏻‍♀️🏊🏼‍♂️🚴🏼‍♀️🤽🏼‍♂️🏄🏼‍♀️⛹🏻‍♂️ #sanfrancisco #milagrosdemexico #health #fitness #healthy #wellness #gym #motivation #healthylifestyle #workout #lifestyle #fit #love #nutrition  #training #beauty #fitfam #healthyfood #exercise #fitnessmotivation #bodybuilding #food #healthyliving #life #yoga #healthcare #natural #instagood #vegan
Start your morning workout with one of our #sueros!! Restore water, vital fluids, mineral and salt loss! 🧘🏻‍♀️🏊🏼‍♂️🚴🏼‍♀️🤽🏼‍♂️🏄🏼‍♀️⛹🏻‍♂️ #sanfrancisco #milagrosdemexico #health #fitness #healthy #wellness #gym #motivation #healthylifestyle #workout #lifestyle #fit #love #nutrition #training #beauty #fitfam #healthyfood #exercise #fitnessmotivation #bodybuilding #food #healthyliving #life #yoga #healthcare #natural #instagood #vegan
Rolê de bike 🚲 
#lifestyle #love #fashion #fitness #life #instagood #motivation #like #style #photography #follow #photooftheday #travel #gym #instagram #luxury #fit #health #workout #healthy #picoftheday #happy #beauty #art #summer #inspiration #beautiful #likeforlikes #bodybuilding #bhfyp
Todo es desayunable! 🍖🍳🥐🥘🍤🧀 y más si estás en @marcandoelcamino_hyc puedes combinar opciones de su carta de desayunos y de sus increíbles platos
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#quitoeats #quito #realfood #breakfast #healthy #foodie #food #foodporn #happy #eatlocal #lunch #eater #delicious #brunch #eatclean
Todo es desayunable! 🍖🍳🥐🥘🍤🧀 y más si estás en @marcandoelcamino_hyc puedes combinar opciones de su carta de desayunos y de sus increíbles platos
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#quitoeats #quito #realfood #breakfast #healthy #foodie #food #foodporn #happy #eatlocal #lunch #eater #delicious #brunch #eatclean
Workout done ✅ 
Had an amazing workout!🏋️‍♀️ Mostly focused on 🍑 workouts & some arm workouts. Missed out on a bit of cardio but that’s okay. I’m really trying not to have loose skin. So I’m trying to go slow and steady. 👌🏽 ♥️
🧡
💛
💚
💙
💜
🖤 
#weightlosstransformation #weightlossjourney #health #healthy #healthylifestyle #healthyeating #healthychoices #fit #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #mentalhealth #positivevibes #positivethinking #positivity #fitfam #workhard #workout #motivated #motivation #inspiration #inspired #determination #determined #weightloss #fitonomy #fitonomyathlete #fitonomyathletesearch2019 #fitonomyambassador
Workout done ✅
Had an amazing workout!🏋️‍♀️ Mostly focused on 🍑 workouts & some arm workouts. Missed out on a bit of cardio but that’s okay. I’m really trying not to have loose skin. So I’m trying to go slow and steady. 👌🏽 ♥️
🧡
💛
💚
💙
💜
🖤
#weightlosstransformation #weightlossjourney #health #healthy #healthylifestyle #healthyeating #healthychoices #fit #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #mentalhealth #positivevibes #positivethinking #positivity #fitfam #workhard #workout #motivated #motivation #inspiration #inspired #determination #determined #weightloss #fitonomy #fitonomyathlete #fitonomyathletesearch2019 #fitonomyambassador
#sandwich #sandwiches #cheeseburst #mumbairains #rainydayspecial #vegsandwich #yummyinmytummy #instashots #weekendspecial #homemadefood #sandwichporn #homemade #eattillyoublast #foodporn #instafood #foodie #foodgasm #yummy #delicious #instagood #foodpics #foodstagram #healthy #photooftheday #teatime #foodphotography #foodlover #picoftheday #foodies #foodblogger
Eyes forward 👀 
Every step forward gets you close to your goals.

Reflection 🤔 is a must but don’t linger too long. Keep your eyes on the prize! 
You got this! 🙌🏼
••••••••••••••••••••••••••••••••••••••••••••••
We Rise By Lifting Others 
@radfitnessaz #fitness #gym #fit #workout #motivation #youdoyou #yougotthis #lifestyle #health #eatclean #healthy #healthiswealth #transformation #fitfam #strong #life #local #mesa #grateful #arizona #smallbusiness #supportlocal #fitnessmotivation #betruetoyou #cycle #womenshealth #yoga #love #peace #gilbertaz
Eyes forward 👀
Every step forward gets you close to your goals.

Reflection 🤔 is a must but don’t linger too long. Keep your eyes on the prize!
You got this! 🙌🏼
••••••••••••••••••••••••••••••••••••••••••••••
We Rise By Lifting Others
@radfitnessaz #fitness #gym #fit #workout #motivation #youdoyou #yougotthis #lifestyle #health #eatclean #healthy #healthiswealth #transformation #fitfam #strong #life #local #mesa #grateful #arizona #smallbusiness #supportlocal #fitnessmotivation #betruetoyou #cycle #womenshealth #yoga #love #peace #gilbertaz
#Lunch today #tofu with #veggies and #rice in #Thai inspired peanut sauce and #avocadotoast.  #whatveganseat #whatsforlunch #healthy #vegan
#Lunch today #tofu with #veggies and #rice in #Thai inspired peanut sauce and #avocadotoast. #whatveganseat #whatsforlunch #healthy #vegan
Upper body workout this morning consisted of straight rows, shoulder raises, chest press, dumbbell/ cable bicep curls, tricep extensions, and then I ended with some core work. Putting myself first is definitely a big step for me and feels weird to be honest but I am so happy. Knowing that I am in control of my future, success, and happiness helps remind me that even though we may have bad days, as long as you don’t let them defeat you, you are human and this lifestyle is full of successes and failures.
#edrecovery #fitness #girlgainz #girlswholift #gains #gym #strongnotskinny #booty #lifting #strong #trainhard #bodybuilding #fitnessinspiration #fitness #bootyfordays #bootygainz #fitnessgirl #fierce #motivation #determination #happy #healthy #healthylifestyle #healthymindset #nevergiveup #bodybuilding #selfworth #myambition
Upper body workout this morning consisted of straight rows, shoulder raises, chest press, dumbbell/ cable bicep curls, tricep extensions, and then I ended with some core work. Putting myself first is definitely a big step for me and feels weird to be honest but I am so happy. Knowing that I am in control of my future, success, and happiness helps remind me that even though we may have bad days, as long as you don’t let them defeat you, you are human and this lifestyle is full of successes and failures.
#edrecovery #fitness #girlgainz #girlswholift #gains #gym #strongnotskinny #booty #lifting #strong #trainhard #bodybuilding #fitnessinspiration #fitness #bootyfordays #bootygainz #fitnessgirl #fierce #motivation #determination #happy #healthy #healthylifestyle #healthymindset #nevergiveup #bodybuilding #selfworth #myambition
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
Azteca Cactus Water is a sugar free healthy drink that the whole family can enjoy🌵❤️
#healthy #healthyfood #family #drink #supermarket #cactus #fitness #sugarfree #latino #diabetestype2 #diabetes #weightlossjourney #weightloss #lifestyle #foodphotography #happy #summer #model #customer
Azteca Cactus Water is a sugar free healthy drink that the whole family can enjoy🌵❤️
#healthy #healthyfood #family #drink #supermarket #cactus #fitness #sugarfree #latino #diabetestype2 #diabetes #weightlossjourney #weightloss #lifestyle #foodphotography #happy #summer #model #customer
when everything’s falling apart, just go for a run. And everything will be way more clear. ✌🏻
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#fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #healthy #motivation  #diet #eatclean #exercise #myfiitchallenge #MFC4 #Fitfrenchie #Fitfam #avocadotoast #teamregimeuse #teamshape #teamjujufitcat #nikerun 
#run #runner #fitness #training #instarun #workouttime
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KEIN BOCK AUF CARBS?? 😝 
Wir haben den besten low carb Ersatz für den Reis. Unser fein geschnittener Blumenkohl, mit frischem Gemüse und Gartenktäuter geben dem "fake Reis" die richtige Würze. Dazu kannst du entscheiden ob du es mit gebratenem Tofu oder Chicken haben willst. 🤤🤤🤤
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Erhältlich auf @ubereats_che oder in unserem Online Store
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Gesundes und ausgewogenes Essen ohne selber zu Kochen 💚
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°Höchste Qualität 🥇💯
°Natürliche Produkte 🌱
°Keine industriell verarbeitete Lebensmittel ⛔❌
°Nachhaltige Verpackung 🏞️
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Follow: @eatpure.ch
Follow: @eatpure.ch
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#eatpurelivewell #eatthatthing #food #foodporn #naked #lifestyle #webringthesexyback #branding #healthy #switzerland #eatpure #motivation #instafood
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KEIN BOCK AUF CARBS?? 😝
Wir haben den besten low carb Ersatz für den Reis. Unser fein geschnittener Blumenkohl, mit frischem Gemüse und Gartenktäuter geben dem "fake Reis" die richtige Würze. Dazu kannst du entscheiden ob du es mit gebratenem Tofu oder Chicken haben willst. 🤤🤤🤤
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Erhältlich auf @ubereats_che oder in unserem Online Store
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Gesundes und ausgewogenes Essen ohne selber zu Kochen 💚
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°Höchste Qualität 🥇💯
°Natürliche Produkte 🌱
°Keine industriell verarbeitete Lebensmittel ⛔❌
°Nachhaltige Verpackung 🏞️
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Follow: @eatpure.ch
Follow: @eatpure.ch
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#eatpurelivewell #eatthatthing #food #foodporn #naked #lifestyle #webringthesexyback #branding #healthy #switzerland #eatpure #motivation #instafood
Yogurt bowl 😍
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#art #photography #lifestyle #health #healthy #food #yum #gym #fit #healthyfood
Yogurt bowl 😍
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#art #photography #lifestyle #health #healthy #food #yum #gym #fit #healthyfood
Es ist schon lange her, dass wir Beine so intensiv trainiert haben 😱 ich schätze mal 4 Wochen... aber ich habe seit 3 Wochen leider Knieprobleme und Valentin schon seit seinem 14. Lebensjahr 🥺 .
Habt ihr Tipps gegen Knieprobleme? .
Wir achten schon auf die richtige Ausführung, das richtige aufwärmen usw.
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#legday #fitness #fit #germanblogger #fitnessmodel #fitnessaddict #couplegoals  #legpress #transformation #gym #pink #training #hard #healthy #instahealth #fitnessblog #summer #strong #motivation #instagood #hot #lifestyle  #getfit #austrianblogger #eatclean #fun
Es ist schon lange her, dass wir Beine so intensiv trainiert haben 😱 ich schätze mal 4 Wochen... aber ich habe seit 3 Wochen leider Knieprobleme und Valentin schon seit seinem 14. Lebensjahr 🥺 .
Habt ihr Tipps gegen Knieprobleme? .
Wir achten schon auf die richtige Ausführung, das richtige aufwärmen usw.
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#legday #fitness #fit #germanblogger #fitnessmodel #fitnessaddict #couplegoals #legpress #transformation #gym #pink #training #hard #healthy #instahealth #fitnessblog #summer #strong #motivation #instagood #hot #lifestyle #getfit #austrianblogger #eatclean #fun
Stair master again today for cardio & am feeling #theburn and the DIFFERENCE in how my body feels! #weightlossjourney
Stair master again today for cardio & am feeling #theburn and the DIFFERENCE in how my body feels! #weightlossjourney
Shout out to our #nobnaturals ambassador @christina_keto_91413 for her great keto recipes and amazing transformation
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This is her advice 👇
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"...THOSE WHO ARE JUST STARTING YOUR JOURNEY- TAKE PICS!!. Even if you don’t “ like “ them. You will thank yourself. Let your family take your pics, don’t hide behind others or your kids. It’s seriously a motivation seeing those pictures and then being able to look back at how far you’ve come." 🙌💕
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❇️managing stress/anxiety/depression
❇️reducing blood sugar
❇️enhancing mood
❇️thyroid and adrenal support
✅Special $24.95 ❌regular price 34.95
➡️ https://nobnaturals.com/products/ashwagandha
Free Prime shipping!
🙌🏻Link in bio for all our other great products 🔥Follow us for hot deals!
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#ashwagandha #ashwagandhatea #ashwagandharoot #supplements #greens #supps #newport #arginine #teamjbc #fitness #wellness #training #protein #health #fitfam #grind #fit #healthy #macros #beastmode #newsupps #nootropic #mood #preworkout #pump #bodybuilding #arms #aminoacid
Shout out to our #nobnaturals ambassador @christina_keto_91413 for her great keto recipes and amazing transformation
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This is her advice 👇
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"...THOSE WHO ARE JUST STARTING YOUR JOURNEY- TAKE PICS!!. Even if you don’t “ like “ them. You will thank yourself. Let your family take your pics, don’t hide behind others or your kids. It’s seriously a motivation seeing those pictures and then being able to look back at how far you’ve come." 🙌💕
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❇️managing stress/anxiety/depression
❇️reducing blood sugar
❇️enhancing mood
❇️thyroid and adrenal support
✅Special $24.95 ❌regular price 34.95
➡️ https://nobnaturals.com/products/ashwagandha
Free Prime shipping!
🙌🏻Link in bio for all our other great products 🔥Follow us for hot deals!
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#ashwagandha #ashwagandhatea #ashwagandharoot #supplements #greens #supps #newport #arginine #teamjbc #fitness #wellness #training #protein #health #fitfam #grind #fit #healthy #macros #beastmode #newsupps #nootropic #mood #preworkout #pump #bodybuilding #arms #aminoacid
Szechuan chicken, loads of veg & noodles 🍜
#food #foodporn #foodgasm #cook #cooking #homecooking #slimmingworld #slimmingworlduk #slimmingworldmeals #ww #wwuk #healthy #instafood #greatbritishfood #chicken #eatarainbow #sw #protein #greens #weightloss #noodles #szechuan
When they finally open a smoothie bar and I can pretend to be a healthy fit girl again😂
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 #fitgirl #goals #curacao #shake #smoothie #healthy
When they finally open a smoothie bar and I can pretend to be a healthy fit girl again😂
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#fitgirl #goals #curacao #shake #smoothie #healthy
We're pumping & jumping all week long at BODYROK! It's Week 7 of the Summer ROK Series and we're still going strong. Like really strong 💪. #rokyourbody .
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#sffitness #sweatsf #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #iamwellandgood #healthyhabits #thefitlife #pilates #reformer #workout #fitness #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessguy #pilatesguy #fitfriends
We're pumping & jumping all week long at BODYROK! It's Week 7 of the Summer ROK Series and we're still going strong. Like really strong 💪. #rokyourbody .
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#sffitness #sweatsf #fit #fitlife #fitspo #fitnessjourney #fitnessmotivation #iamwellandgood #healthyhabits #thefitlife #pilates #reformer #workout #fitness #picoftheday #inspiration #motivation #fitspiration #fitfam #igfit #boutiquefitness #positive #active #healthy #fitaf #fitnessguy #pilatesguy #fitfriends
A low pointed Eton mess for pudding today! It was lovely! #ww #wwlifestyle #healthylifestyle #healthy #weightlossjourney #balance #wwuk #wwlife #pudding #etonmess
A low pointed Eton mess for pudding today! It was lovely! #ww #wwlifestyle #healthylifestyle #healthy #weightlossjourney #balance #wwuk #wwlife #pudding #etonmess
Estimated calories in the dunkin donuts!!!
For more info please contact us :
70 23 59 48 
#cleaclinic #diet #dietplan #tailoredworkoutplan #foodintolerancetest  #season #summerseason2019 #dunkindonuts #livelovelebanon #beirut #mansourieh #baabdate #beitmery #senelfil #bikfaya #healthy #shape
#nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers
Love these babies...glad to see them at the store! Caught and ready to cook! ❤ fish, yum!!! #fishing #fish #goodfoods #healthy #happiness #raw #seafood
Love these babies...glad to see them at the store! Caught and ready to cook! ❤ fish, yum!!! #fishing #fish #goodfoods #healthy #happiness #raw #seafood
OH MY this was delicious 😍😍 Hunters chicken from the current magazine with speedy veg and garlic Hasselback potatoes. Made this afternoon with help from the girls, thumbs up from them too😁

#slimmingworldfollowers #slimmingworldextraeasy #eesp #extraeasysp #sw #swinstagram #swmafia #swconsultant #slimmingworldconsultant #slimmingworldwooburngreen #slimwithnatashainwooburngreen #wooburngreen #highwycombe #buckinghamshire #flackwellheath #bourneend #loudwater #gerrardscross #weightloss #healthy
OH MY this was delicious 😍😍 Hunters chicken from the current magazine with speedy veg and garlic Hasselback potatoes. Made this afternoon with help from the girls, thumbs up from them too😁

#slimmingworldfollowers #slimmingworldextraeasy #eesp #extraeasysp #sw #swinstagram #swmafia #swconsultant #slimmingworldconsultant #slimmingworldwooburngreen #slimwithnatashainwooburngreen #wooburngreen #highwycombe #buckinghamshire #flackwellheath #bourneend #loudwater #gerrardscross #weightloss #healthy
Hear what some of our Parisi coaches have to say about Speed Skaters. .
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#motivationmonday #motivation #instagood #photooftheday #fitnessmotivation #fitness #repost #parisination #instadaily #nwi #nwindiana #livenwi #scherervilleindiana #highlandindiana #munsterindiana #hammondindiana #dyerindiana #crownpointindiana #hobartindiana #scherervilleindiana #nwindiana #marketing #healthy #lookgoodfeelgood #nopainnogain #trainhard #noexcuses #fitfam
1,2,3... Sonríe 📸✌🏻😀☀️
Junto a @sebastianpinerae Presidente de la República 🇨🇱 y @paulinekantor Ministra del Deporte, en lo que fue el recibimiento a los próximos Juegos Panamericanos 2023 🇨🇱🎉
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#Teamstarkmpc #IFBB #bodybuilding #Bodybuilder #Fitness #aestethic #wellness #BikiniFitness #Physique #mensphysique #muscular #atlethe #training #gym #body #nutrition #Determination #motivation #healthy #Inspire #workout #muscle #Bodyfitness #focus #sport
1,2,3... Sonríe 📸✌🏻😀☀️
Junto a @sebastianpinerae Presidente de la República 🇨🇱 y @paulinekantor Ministra del Deporte, en lo que fue el recibimiento a los próximos Juegos Panamericanos 2023 🇨🇱🎉
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#Teamstarkmpc #IFBB #bodybuilding #Bodybuilder #Fitness #aestethic #wellness #BikiniFitness #Physique #mensphysique #muscular #atlethe #training #gym #body #nutrition #Determination #motivation #healthy #Inspire #workout #muscle #Bodyfitness #focus #sport
Gulasch!😋👌🏼 Denna fick smygstarta hösten✨
Gulasch!😋👌🏼 Denna fick smygstarta hösten✨
Happy #toasttuesday 🥑🍞🍳 porque nada le gana a una tostada de aguacate y salmón ahumado. Esta avotoast lo hicimos con nuestra lista de compras de @tipti.market 🛒🤳🏾 Les recomendamos esta App para que hagan sus compras de supermercado on-line y con entrega a domicilio. 
Les comparto mi lista: 🛒 https://tipti.market/menu-mislistas?idList=59462 .
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#quitoeats #toast #avotoast #breakfast #brunch #love #foodie #food #homemade #healthy #bennedict #poachedeggs
Happy #toasttuesday 🥑🍞🍳 porque nada le gana a una tostada de aguacate y salmón ahumado. Esta avotoast lo hicimos con nuestra lista de compras de @tipti.market 🛒🤳🏾 Les recomendamos esta App para que hagan sus compras de supermercado on-line y con entrega a domicilio.
Les comparto mi lista: 🛒 https://tipti.market/menu-mislistas?idList=59462 .
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#quitoeats #toast #avotoast #breakfast #brunch #love #foodie #food #homemade #healthy #bennedict #poachedeggs
Bacon-Curry-Sahne-Hähnchen mit Ofenkartoffeleckchen

Mein neuer Liebling 😋❤ #foodlife#foodlover#food #potatoes#bacon#love#mealprep#lunch#dinner#essen#prep#cooking#cook#selfmade#homemade#healthy#youdeservethisandmore#youdeservethis
🔝 #funny #htfla #webstagram #followback #foodporn #tweegram #hot #makeup #instasize #ootd #my #iphonesia #black #instapic #instacool #pink #blue #yummy #instafollow #toptags #instalove #igdaily #healthy #likes #wcw #model #red #awesome #gym #sweet
New blog in BIO linked above.
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A bit of fun .... and some ideas for you on how to deal with the inevitable barrage of responses to your choice to be sober 😬🙃
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You’ll laugh a fair bit I think...
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Shan x
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New blog in BIO linked above.
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A bit of fun .... and some ideas for you on how to deal with the inevitable barrage of responses to your choice to be sober 😬🙃
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You’ll laugh a fair bit I think...
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Shan x
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10kg in meno, ma i volumi restano... Soddisfattissimo del lavoro fatto quest’estate ❤️🐢
@gubbio.wellness_factory
10kg in meno, ma i volumi restano... Soddisfattissimo del lavoro fatto quest’estate ❤️🐢
@gubbio.wellness_factory
🥧 Happy #NationalChocolatePecanPieDay check out our Keto-friendly version on our blog! Link in BIO, happy eating! 🥧
🥧 Happy #NationalChocolatePecanPieDay check out our Keto-friendly version on our blog! Link in BIO, happy eating! 🥧
One step at a time!
One step at a time!
When the sweet lady at the cafe gives you an extra chicken leg for free because they’re small ☺️ One of the few reasons I call #Ingles my happy place. #pcos #pcosjourney #keto
When the sweet lady at the cafe gives you an extra chicken leg for free because they’re small ☺️ One of the few reasons I call #Ingles my happy place. #pcos #pcosjourney #keto
Dança Cigana Artística
Ensaio com xales
#dance #dancing #art #arte #dancer #dancers #ballet #ballerina #artis #artistic #artist #danza #gipsy #gipsylife #dancelife #artistlife #women #woman #healthylifestyle #healthy #floripadança #floripa #florianopolis #brasil
My first IG-TV video, so here it goes!
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Repeat this circuit 2-3x to get the heart rate up and those muscles movin! I’m still jumping at 15-weeks pregnant but am sure this will change soon! It’s still comfortable for me but everyone is different so DO YOU! Modifications for the jumping exercises are noted at the bottom of each clip. 
ENJOY!
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#hustlelizzfitness
My first IG-TV video, so here it goes!

Repeat this circuit 2-3x to get the heart rate up and those muscles movin! I’m still jumping at 15-weeks pregnant but am sure this will change soon! It’s still comfortable for me but everyone is different so DO YOU! Modifications for the jumping exercises are noted at the bottom of each clip.
ENJOY!
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#hustlelizzfitness
dekujuu😍🤘
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#girl #followme #adventure #flowers #entrepreneur #mood #explore #workout #portrait #goodmorning #l4l#Selfie #black #healthy #newyork #bestoftheday #sea #follow4follow #fitfam #instamood #landscape #vintage #smile #trip #me  #look
My daily dancing in my room workouts I decided to share with you lovely people haha! 🤣 🏋️‍♀️ ~
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Ft Eddie Murphy 
Party all the time
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#fitness #gym #fit #workout #fitnessmotivation #dance #motivation #bodybuilding #training #health #fitfam #sport #healthy #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bhfyp
My daily dancing in my room workouts I decided to share with you lovely people haha! 🤣 🏋️‍♀️ ~
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Ft Eddie Murphy
Party all the time






#fitness #gym #fit #workout #fitnessmotivation #dance #motivation #bodybuilding #training #health #fitfam #sport #healthy #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bhfyp
👼🏼 or 😈?
👼🏼 or 😈?
📸
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#fotografia #pasion #lomio #Nikon #camara #edicion #pic #selfie #blackandwhite  #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers
📸 Galina Todorova .
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#instagood #photooftheday #fashion #beautiful #happy #like4like #picoftheday #art #photography #instadaily #modeling #fitness #likeforlike #lifestyle #model #follow4follow #motivation #inspiration #Repost #followforfollow #fit #girl #luxury #instapic #healthy #bestoftheday #workout #nofilter #goals #fashionblogger
⚜️Sitrin💦💦
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#lazurite #lazuriteelixirs #lazuritejewelry #lazurite #crystalwaterbottle #luxury #wellness #healthy #gemstone #water #beauty #spa #luxury #vibratehigher #energy #likeforlikes #turkeyphotooftheday #hayatinrenkleri #tagsforhearts #photographers_tr #turkishfollowers #hayat #biz #turkeystagram #objektifimden #mutluluk #bendenbirkare #turkeyphotooftheday #hayat  #hayatandanibarettir #bugununkaresi #tagsforhearts #bir_dakika #turkinstagram #objektifimden#doğaltaş
Sunshine eat repeat 🌮☀️ ⁣⁣
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#plantbased #veganfood #vegetarian #healthyfood #glutenfree #organic  #food #healthy #love #health #healthylifestyle #bestofvegan #vegancommunity #beauty
Sunshine eat repeat 🌮☀️ ⁣⁣
💛🧡⁣⁣
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#plantbased #veganfood #vegetarian #healthyfood #glutenfree #organic #food #healthy #love #health #healthylifestyle #bestofvegan #vegancommunity #beauty
"You only live Once "

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
⚜️14-15 Eylül’de Aqua Florya’da BEST GIFT FEST’teyiz sakın kaçırmayın!!😍😍
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#lazurite #lazuriteelixirs #lazuritejewelry #lazurite #crystalwaterbottle #luxury #wellness #healthy #gemstone #water #beauty #spa #luxury #vibratehigher #energy #likeforlikes #turkeyphotooftheday #hayatinrenkleri #tagsforhearts #photographers_tr #turkishfollowers #hayat #biz #turkeystagram #objektifimden #mutluluk #bendenbirkare #turkeyphotooftheday #hayat  #hayatandanibarettir #bugununkaresi #tagsforhearts #bir_dakika #turkinstagram #objektifimden#doğaltaş