#healthy

30 Healthy Habit Hacks You Need To Know! video

Song: "Ratchet Happy Birthday"
Artist: @champagnepapi
Beast: @_prisley
Exercise: Leg Extensions
Muscle(s): Quad

First choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side bars. This will be your starting position.  Using your quadriceps, extend your legs to the maximum as you exhale. Ensure that the rest of the body remains stationary on the seat. Pause a second on the contracted position. Slowly lower the weight back to the original position as you inhale, ensuring that you do not go past the 90-degree angle limit.
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For rates or any other inquiries email me at Cama0014@gmail.com
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#FvxkYourSummerBody 🖕#Three6FiveFitness 💪#Triceps #Shoulder #Arma #NYC #Nike  #Exercise #Strength #Training #Conditioning #Healthy #Fun #Goals #Happy #Love #Life #Grind #WorkHard #CardiB #Money
Do you get #microdermabrasion ?? Did you know... POLISHING PEEL is the equivalent to a microdermabrasion session!! And you get 30 peels in each tube
One of my ultimate #skincare must haves

DM for more info

#facial #healthyskin #facetreatment #deadskin #freshface #beauty #beautitian #makeup #mua #makeupartist #makeupartistworldwide #musthave #health #healthy #healthybody #healthkick #skinrefinisher #selfcare #loveyourself #realresults #clinic #skinclinic #refresh #wellness #cosmetics #pumpkin #toxins #pumpkinenzymes
Sugestão de casa ou montando seu Poke 🍚🥢 Garantimos os melhor ingredientes e você usa a criatividade para escolher seu Poke 🌈🌺
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#fresh #healthy #food #hawaiian #eatclean #lifestyle #riodejaneiro #rj #ipanema #poke #healthyfood #hawaii #beach #life #lifestyle #barradatijuca #onopoke
It’s lunch time so it’s time to EAT!💯 4X6 On pull-ups with 45 followed by 4X6 dumbbell incline press with 100’s💪🐅
#work #eyesontheprize #success #fitfam #fit #gym #swole #upperbodyworkout #strength #pr #aesthetic #hardwork #smoked #fashionshow #model #fitness #healthy #gain #sport



💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
กลัวอะไร ‼️ กับการเปลี่ยนตัวเอง ให้ดูดีขึ้น ✨
น้ำหนัก หายไป 10 กว่ากิโลก้ทำมาแล้ว ‼️ ที่สำคัญ ไม่ต้องอดอาหาร ไม่มีผลข้างเคียง ‼️ #ใครบอกอ้วนแล้วผอมไม่ได้ ไม่จริงค่ะ 😘
อยากลด ก็มาลอง 380 บาท #โคตรถูก
👨🏻 ผู้ชายก็ทานได้ 👧🏻 ผู้หญิงได้สั่งไปลองติดใจหลายคนแล้ว

#อยากเปลี่ยนก็ทักมาค่ะ
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Line : scapyy
FB : Karaked Jaijaruen

#ฉันจะผอม #ออกกำลังกาย #ลดน้ำหนัก #HowToPerfect #HowtoDiet #ลดความอ้วน
#ฉันจะสวย #healthy #อยากผอม #วิธีลดน้ำหนัก
Let’s say I am not doing nothing
#treadmill #fitness #workout #cardio #gym #fitfam #weights #gymlife #gymtime #sweat #nopainnogain #weighttraining #personaltrainer #fitnessaddict #fitlife #getstrong #getfit #fit #cycling #running #fitnessmotivation #elliptical #fitspo #girlswholift #getoutside #training #healthy #exercise #noexcuses #bhfyp
昨日のごはん★
朝→もち麦スープ、おにぎり1つ
昼→おにぎり、春雨スープ、ゆでたまご、野菜ジュース
間食→チョコレート
夜→タピオカミルクティー、揚げ鳥
今朝は56.4kg、26%♡♡
体重が減る気配全くなし。。
大量にごはんを炊いたのでしばらくは食べ物に困らなそう!!
もち麦スープはかなり満足感あったからおにぎりなしでもよかったな~!!
#ダイエット #diet #食事記録 #やせる #もち麦スープ #もち麦 #ナチュラルローソン #ヘルシー #healthy #春雨スープ #ゆでたまご #大量 #ごはん #炭水化物 #食べ過ぎ #要注意
My kind of Happy Meal 😁👌🏼🥗
Putenbrust • Eisberg • Tomate • Paprika • Gurke - that‘s it!
#weightlosstransformation #weightloss #weightlossjourney #weightwar #abnehmen #abnehmen2019 #abnehmrezepte #happymeal #salad #saladbowl #healthyrecipes #healthy #healthyfood #healthydinner #food #foodblogger #foodstagram #instafood
Каждый новый день тот же путь себе я выбираю,
То, к чему приведёт он меня - я увы не знаю.
Я прошу, Боже дай мне ответ, после ночи в рассвет.
#sport #sporty #sports #sportlife #lifestyle #life #strong #muscle #gym #gymlife #power #exercise #aesthetics #instafit #fit #fitness #fitnesslife #fitnessmotivation #health #healthy #bodybuilding #naturalbodybuilding #body #motivation #cardio #trening
Tuesday’s workout DONE! 🙌🏼
⭐️ 45 min on the stairmaster‼️ I switch between speeds 4-7
⭐️ 18ish min on the treadmill
⭐️ 21ish min on the stationary bike
⭐️ Stretching
• I didn’t realize how many calories I burned until I hopped off the bike! This one is for the books cuz I don’t think I’ve ever burned 900+ calories in a workout 🤣
• I thought it’d be funny to show you what I actually look like right after a workout (2nd pic) and what I look like after I fix my hair and errthang (3rd pic) lol. Also, I hardly ever wear makeup to the gym, but I had it on from earlier and didn’t feel like taking it off 🤷🏻‍♀️ Held up really well tho lol.
Hope y’all had a great workout today as well!
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#weightlossjourney #weightlossmotivation #weightloss #weightlosstransformation #transformation #fitspiration #extremeweightloss #wwsupport #fitspo #fitfam #weightwatchers #fitbit #healthy #fitbitversa #inspiration #wlcommunity #ww #wwcommunity #fit #diet #exercise #trainandtransform #happy #wwfreestyle #drive #gym #trainhard #workhard #youcandoit
These jars look pretty nice on the top shelf @nuggetmarkets 🤩💚 #pistachiobutter #premiumpistachiobutter #goodfood #healthyfood #goodforyou #goodhealth #healthy #fit #fitlife #fitsnacks #fitfood #fitspo #snackwell #snackhealthy #snacktime #cheeseboard #nutbutter #nuts #pistachios #pistachio #cagrown
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
❗️Buffalo Chicken Fathead Pizza ❗️
Y’all said you wanted the recipe so here it is! It may not look as pretty as I’d like but I assure you it is 💣 ⇢Swipe for cooking instructions and nutrition info.
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(P.S. thank you so much for participating on my stores! The interaction means so much to me!)
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Crust:
⇢ 1 1/2 cup Mozzarella cheese (shredded)
⇢ 2 tbsp Cream cheese (cut into cubes)
⇢ 2 large Egg beaten(I’ve used one and its worked fine as well)
⇢ 1/3 cup Coconut flour

Toppings:
⇢ 2 Chicken Tenderloins
⇢ Buffalo sauce of choice (homemade or store bought)
⇢ 2 TBS Ranch Dressing
⇢ 1/3 cup of pizza blend or mozz cheese ·
The nutrition information is for the crust ONLY with 2 eggs. Make the sauce to fit your macros! ·
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#fitfabyou #fatheadpizza #buffalochicken #pizzanight #delicious #foodporn #recipes #getinmybelly #fitlife #workout #keto #ketodiet #lowcarb #progress #workoutmotivation #fitstagram #fitnessgirl #loveyourself #positivevibes #motivation #healthy #healthylifestyle #fitnessjourney #fitspo #diet
MITOS

Mitos mengatakan bahwa ibu hamil perlu makan sebanyak-banyaknya, karena asupan makan yang dikonsumsi Ibu akan memenuhi kebutuhan janin. Namun ternyata fakta mengatakan sebaliknya. Faktanya, ibu hamil yang makan dua kali lebih banyak dari biasanya dan mengalami kenaikan berat badan terlalu besar memiliki risiko lebih tinggi untuk mengalami komplikasi dibandingkan mereka yang menjalani pola makan sehat, teratur dan seimbang.
Menurut Julie Redfern, RD, LDN, Ahli Nutrisi di Brigham and Women's Hospital, Boston. Hal tersebut merupakan mitos lama. Banyak calon ibu yang makan lebih banyak, seperti untuk dua orang, namun gizinya tidak terpenuhi dengan seimbang. Hanya berat badannya saja yang bertambah,
Source: Oliver E.M., Grimshaw K.E., Schoemaker A.A., Keil T., McBride D., Sprikkelman A.B.,
Ragnarsdottir H.S., Trendelenburg V., Emmanouil E., Reche M., et al. Dietary habits and supplement use in relation to national pregnancy recommendations: Data from the EuroPrevall birth cohort. Matern. Child Health J. 2014;18:2408–2425. doi: 10.1007/s10995-014-1480-5.

#infokesehatanta #infosehatdokterdaeng #infokesehatan #kesehatananda #dokter #sehat #medical #medicaldoctor #doktergigi #doktercantik #healthy #healthcoach #life #healthcare #healthylifestyle #instagramers #instalike #instagood #instafollow #instamood #photooftheday #indonesia #makassar
Para ganar masa muscular, el ejercicio es muy importante, sin embargo la base es la buena alimentación si queremos ver mayor volumen en nuestros músculos🍏🍒🥥
Aquí te dejo algunos alimentos que son muy bueno para ganar masa magra💪🏻🤘🏻 🔻Huevo: tiene entre 6-8gr dr proteina la clara.
🔻Pollo: 100gr de pollo aportan 30gr de proteina
🔻Atún: 100 gr de aportan proteina y omega 3 y solamente 15gr de grasa
🔻Espinaca: famosa por su altos niveles de ácido folico y hierro, contiene luteina que es muy bueno para el crecimiento muscular
🔻Quinoa: gran cereal rico en proteínas
🔻Arroz integral: una taza aporta 3gr de fibra y 7gr de proteína (se metaboliza mas lento por lo cual propociona energia duradera)

#nutricion #healthy #AtreveteACambiarTuVida #workout
Nuestro Torta de Banano vegana es apta para personas intolerantes a la lactosa, huevo y harinas refinadas. 🍌
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Es elaborada con 100% Harina de avena, aceite de coco, bananos nacionales y mucho amor. Pedila en forma redonda o rectangular 🤗🍌
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#DiloDulceNic #CoconutOil #Vegan #Flaxseed #Healthy #Healthysnack #HealthyCake #HealthyMind #Fitfood #fitfam #Fitness
#fitnessmodel #bodybuilder #workhard #sports #followme #fitnessgoals #goodvibes #model #follow4likes #objectif #musculation #fit #workouts #fitnessmotivation #muscles #diet #gymtime #abs #gymshark #sun #fun #beach #workmotivation #healthy #physique #muscle  #body #fitfam #gymaddict #gymmotivation
Best Fantastic Art images
#mexhealthinfo
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mexhealthinfo
Let’s get to basics again ! #muscle #gym #gymrat #gymlife #gymjunkie #gymaholic #fit #fitfam #fitness #health #healthy #sweat #weight #weightloss #workout #workouts #dumbbells #cardio #pilates #igfitness #igfit #determination #crossfit #body #getfit #gymmotivation
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
❤️ Showing Incredible Transformations, All Credits For:
👌 @healthfitness_________
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @healthfitness_________ .

Warning: To The Woman Constantly Giving In To Her Hunger Cravigs...
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Discover the
Secret West African Red Tea
Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT
Every 72 HOURS!
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👉Click On The Link👈 Go my bio .
@healthfitness_________

#transformationtuesday #vsgbeforeandafter #beforeandafter #weightlossjourney #weightloss #wlcommunity #myjourney #transformation #ontuesdayswetransform #tuesday #tuesdaymotivation #beforeandafterweightloss #extremeweightloss #extremeweightlossjourney #vsg #sleevedlife
#weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney
📸 @photodepotbyjoe
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Go give her a follow and follow @forever.fit.foxes for more amazing and beautiful girls 😍😍😍
❤️
❤️ ❤️ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #smile #nature #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #love #gymlove #legsfordays



💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
WHY DO YOU DO YOU DO IT? For your kids? Partner? Future? Job? Family? Why do you do it? We all have a reason as to why we embark on the things we do in our everyday lives, so why do you do it? This is the question you must ask yourself on a daily basis.

I do it for ME. Without me, there are no kids. There will be no family. There is no future ! I need to be the best for me so I can offer the best to my future. I do it for me so I can stay ALIVE ! Be alive! Feel alive! I do it because I AM IMPORTANT

So again, why do you do it? —
#TransformationTuesday ✨


LIKE👍🏽
COMMENT📝
DM❓📩


‼️DOUBLE TAP‼️🤗


#transform #fattofit #confidence # #strength #fitness #obesetobeast #gymworkouts #lifestyle #getfit #weightlossjourney #motivate #healthy #melaninfitness #fitinspiration #fitnessjunkie #thickgirl #gains #loveyourself #girlswholift #trainandtransform #afrogirlfitness #curvy #blackfitness #thickandfit #transformation #progressnotperfection #finestprogession💋💋💋
@afrogirlfitness @blackfitness @fitfortheculture @blackwomendoworkout @blackwomenlosingweight @great_weightloss_inspirations @transformation @ebonyfitfreaks @melaninfitspiration @fit_chocolate365 @transformationfitnation @motivatedbodyfitness @afrocentricfitness @gains @gymmotivation @weightloss_fatloss @outstandingtransformations @transformationrevolution @weightlossroutines @200poundsgone @howtotransform
@supersexytransformations
Thanks for the opportunity
#Repost @mfdnonline
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Twinkle Tuesday
Our Twinkle of the day is Ojolola Adeife
OJOLOLA ADEIFE BUKOLA is a registered Public Health Nurse from Ilesha Osun State Nigeria.
She finished from Oyo State College Of Nursing and Midwifery Eleyele Ibadan, where she obtained her Registered Nurse certificate in 2011.
She is equally a graduate of Nursing Science from Ladoke Akintola University of Technology ,Ogbomosho. she completed her education in 2018.

A member of Young Africa Leaders Initiative, Amnesty International and ONE campaign. She is presently the Lagos State coordinator for African Youth Human Rights Citizen Development Initiative,which sole purpose is to educate people on human rights in Africa.
Adeife whose passion and interests cuts across promoting health, reaching out to the less privileged through sensitization and empowerment program is the Lagos state coordinator for a Non governmental organization called LYNAS( love your neighbour as yourself)
This group of young and passionate men and women donate gifts every three months to the orphanage, less privileged and the elderly.

Adeife is a passionate Nurse volunteer,who is passionate about touching lives and making positive impacts.
Having served through various capacities as a leader, her goal is working alongside committed individuals who are ready to make a positive difference in their community.
She has attended various conferences, seminars and also volunteer with various Non Governmental organizations .

She is presently the Project manager for Nurse Hub Africa, the number one professional nurses volunteer network.
She is not just a Nurse, She is a Nurse with a difference
#young #nurse #health #healthy #medicine #girlchildempowerment #girlchild #youngandbeautiful
Open order and reseller
Addres:jalancagak-subang west java
New art clothing &  surfing
Cek new ig catalog : @blackshop.am
Wa : 089613916754
Pengiriman : J&T/JNE

Harga:160k

Untuk harga reseller kami jual terpisah jika anda bisa menjual 5pcs saja dengan margin keuntungan 20rb/pcs maka penghasilan anda sebulan adalah: (5x20rb)x30=3.000.000

Daftar ➡ Praktek ➡ Hasil 💰😁 Fast Response via wa 089613916754

#jaket #jaketmurah #jaketlevis #fashionpria #me #fun #art #jakethoodie #clothes #sablon #brand #sweater #travel #cool #fitness #funny #hits #kemejamurah #nature #followme #healthy
How do you salad? We add thin sliced strip seasoned with devil's ashes then top it with cheese and homemade thousand island. .
#grill #bbq #cookout #bbq #supportsmallbusiness #military #food #meat #cooking #hungry #foodgasm #foodlover #foodstagram #foodpic #foodblogger #grilling #spices #meat #friends #veteranowned #flaps20 #rubs #sreak #salad #dinnerideas #healthy #healthyfood #recipe
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
#health #fitness #fit #quotes #workoutmotivation #fitnessmodel #fitnessaddict #sweat #workout #bodybuilding #cardio #gym #abs #traning #crossfit #healthy #instahealth #running #active #strong #motivation #determination #visiongym
@visiongym.jordan @visionbody.official @allmax.jo #health #fitness #fit #quotes #workoutmotivation #fitnessmodel #fitnessaddict #sweat #workout #bodybuilding #cardio #gym #abs #traning #crossfit #healthy #instahealth #running #active #strong #motivation #determination #visiongym #mma #mmafighter #boy #boxbraids #kikboxing #ninja # maytheforcebewithyou ##samurai
We've all been there.

You went to the gym, so you deserve a doughnut... right?

I'm not telling you that you're wrong... but consider this.

When you get a flat tire, what do you do? Put on a spare then keep driving... or slash the other 3?

You wouldn't slash your good tires, when you know you can keep going.

My point, is not to say you shouldn't enjoy your favorite treats. (I mean... I'm probably going to have a few cookies tonight)

My point, is that treats shouldn't be the reward for physical activity.

DO have 2-4 controlled mini cheats each week to satisfy ongoing cravings and to not impede training progress.

DO NOT reward yourself every time you do a bit of exercise.... the point of exercise, is to get better... not to continually kneecap yourself and impede your progress.

Make feeling great your reward.

Make treating your body with respect your reward.

AND enjoy the occasional doughnut, but not because you did your deadlifts... because they're damn good and life is short.

Tag a friend who loves doughnuts and deadlifts!
Early dinner #pokebowl oh what y’all thought it was just for show?! Lol, nah it’s actually a #lifestyle I don’t just post who I’m sup-post (supposed) to be; I Post who I am and my real life journeys. *
Looking and feeling good starts from within, that’s true beauty 😉 #pescatarian dish #shrimp#tuna#cucumber#edamame#brownrice#poke#healthy#cleaneating#healthyeating
🌟 sigueme @the_bodybalance
🏃De hecho,🧘 el ejercicio puede ayudar a mantener tu cuerpo en un peso saludable.🕺. ✔️disminuye el riesgo de desarrollar ciertas enfermedades, como la obesidad😒, la diabetes tipo 2 y la presión arterial alta.😮
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#fitgirl #fitness #fit #gym #fitnessmotivation #workout #fitfam #fitnessmodel #motivation #bodybuilding #fitnessaddict #fitspo #abs #gymlife #healthy #training #fitlife #like #fitnessgirl #love #muscle #strong #model #body #instafit #girlswholift #fitgirls #fitnessjourney #selfie #bhfyp
#healthy #work #bestoftheday #workout #f4f#nofilter #london #goals #blackandwhite #blue #swag #health #party #night #landscape #nyc#happiness #pink #lol #foodporn #newyork #fitfam #awesome #fashionblogger #kimkardashian #moda #fall #jenner #kyliejenner
กลัวอะไร ‼️ กับการเปลี่ยนตัวเอง ให้ดูดีขึ้น ✨
น้ำหนัก หายไป 10 กว่ากิโลก้ทำมาแล้ว ‼️ ที่สำคัญ ไม่ต้องอดอาหาร ไม่มีผลข้างเคียง ‼️ #ใครบอกอ้วนแล้วผอมไม่ได้ ไม่จริงค่ะ 😘
อยากลด ก็มาลอง 380 บาท #โคตรถูก
👨🏻 ผู้ชายก็ทานได้ 👧🏻 ผู้หญิงได้สั่งไปลองติดใจหลายคนแล้ว

#อยากเปลี่ยนก็ทักมาค่ะ
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Line : scapyy
FB : Karaked Jaijaruen

#ฉันจะผอม #ออกกำลังกาย #ลดน้ำหนัก #HowToPerfect #HowtoDiet #ลดความอ้วน
#ฉันจะสวย #healthy #อยากผอม #วิธีลดน้ำหนัก
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
“Momento Mori.”
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FHIT is High Intensity Interval Training done better
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• Small class sizes
• Credentialed coaches
• Tested programming
• Better results
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#onwardandupward #c2fhit #builtbyc2 #c2strong #hiittraining #hiit
#health #fitness #fit #fitspo #workout #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #workouts #workoutmotivation
BREAKFAST BREAKFAST BREAKFAST!!
I was at a complete loss to what to have. Really craving avocado but really wanting fruit and muesli. So I did both! Very odd, avocado in your cereal but surprisingly pleasant. Every now and then there's that hint of beautiful, buttery nutty goodness that could only ever be avocado. Ahhh, so satisfied.
#breakfastideas #breakfast #healthylifestyle #healthybreakfast #healthyfood #healthy #foodies #foodie #foodplease #foodforlife #foodieforlife #foodisgood #tryit #lovefood #fitfood #dairyfree #lactosefree #vegan #vegetarian #homemade #newcastlensw #keepingithealthy #foodiepics #foodieinspiration #freshfruit #avocado #avocadoislife #avocadooneverything #nutbutter
Confidence.
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That’s the biggest difference between these photos.
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Yeh I weigh less and have better hair on the right, but I’m happier in my own skin and it really shows. It’s a genuine smile not a forced grimace. All this because I said yes.
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Yes to improving my health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes to taking care of my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes to learning to love my self.
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Yes to a little virtual bootcamp that taught me how to do all this.
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Want to say yes too? Take that first step and reach out to me.
They told me I couldn’t and I always said that I could... The Universe will align the right people in your life at the right time. Everything God promised I never doubted, no matter what the situation looked like. I’ve been knocked down, left for dead and still here by the Grace of God... So to him I’m screaming Thank You Father!!!! Welcome to the New Home of Nononsense Functional Training LLC... Live Legendary and Trust the Process
#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #liveyourlegend #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating #eatclean #exercise
BOA NOITE AMORES!!!! Jantinha e pós treino, arroz, feijão, filezinho de frango ao molho de mostarda com temperos e teve saladinha de rúcula com tomate também 😍😍😍 Eu amo e acho que fica perfeito esse franguinho com esse molho !!! Querem a receitinha ? 🥙😋🍲🍛🍗🥗
| Get ready for some energy shifting tonight. Expected to be the biggest and the brightest this Super Snow Moon is calculated to be 362 miles closer then last months wolf moon 🌒- LYT
One of the better non-toxic swaps you can make! Essential oil room spray - safe for doggies, easy and cheap as HECK to make, and no waste at all! I use recycled @cocokindskincare bottles for my sprays and the highest quality oils possible from @mountainroseherbs - my favorite blends are mostly for stress (like bergamot + ylang ylang or good old lavender)
LOVE YOURSELF. IT'S IMPORTANT BECAUSE BEAUTY COMES FROM THE INSIDE OUT #positivism #positivityfirst #michiganwoman #ThankyouFashionNova #fashionable #plainclassic #greyblack #beauty #fashionfirst #healthy
LOVE YOURSELF. IT'S IMPORTANT BECAUSE BEAUTY COMES FROM THE INSIDE OUT #positivism #positivityfirst #michiganwoman #ThankyouFashionNova #fashionable #plainclassic #greyblack #beauty #fashionfirst #healthy
LOVE YOURSELF. IT'S IMPORTANT BECAUSE BEAUTY COMES FROM THE INSIDE OUT #positivism #positivityfirst #michiganwoman #ThankyouFashionNova #fashionable #plainclassic #greyblack #beauty #fashionfirst #healthy
“There’s only 3 types of people I know who eat slim Jim’s.....Truckers, Stoners, & my pregnant 🤰wife” 🤣 quote from my witty husband! Seriously, I ate them like crazy! I knew they were terrible but I could carry them in my purse and I had gestational diabetes so I really had to watch what I ate, what I ate together, and when I ate it! I actually lost ten pounds in my third pregnancy because I was so sick. I was the Slim Jim queen 👑 but I knew they were soooo unhealthy for me I started investigating and buying different types of jerky out there! Then when I went soy free, somewhat gluten free and more organic I tried even harder to look at my ingredients and these 💝......they are my “healthier” slim Jim! I’m #obsessed & my heart just skipped a beat when my hubby walked in the door with them😍😂 not only am I in love.....the boys LOVE a beef stick 🤣🤗
潮干狩り場に渡る橋。この季節は閉鎖されているようですね。
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二度目の江川海岸。前回は干潮だったので、今回は満潮を狙って来てみました。
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sony rx100m3
#東京湾 #海 #夕焼け #夕暮れ #夕陽 #空 #絶景 #ウォーキング
#sunset #sundown #sunlight #sunsetlovers #sunset_pics #sunsetting #magichour #nature #sky #skylovers #view #scenery #landscape #love #happy #beauty #beautifulview #healthy #instadaily #lifeinjapan
I’ve gotten to the point where I look forward to my gym time everyday! .
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Did 30 mins on the stairs & trained back today! Back days are my favorite day currently!💪🏽😬
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#fitfam #fitness #fitspo #fitnessmotivation #motivateyourself #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit #healthy #strength #strong #gymlife #iifym #hammies #happyplace #girlswholife #stronggirl #workhard #weightloss #workingonit
Joey Campbell is a G. So are you.


💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #sea #run #seagull #rimini #exercise #running
You can’t ask for more •

💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #sea #run #seagull #rimini #exercise #running
Be in competition with no one, just aim to improve what you did yesterday, be better today and even greater tomorrow!!!
📸@llightseekers
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Sunday vibes, good heart and strong in mind ❤
Huevo náufrago.

Unos espárragos sobre aceite de oliva, cuando estén hechos un huevo sobre ellos.

#huevo #huevonaufrago #huevofrito #cocinatradicional #cocinasmodernas
#dietamediterránea #quefrioquehace
#comida #food #instafood #fitness #foodporn #gastronomia #gym #fit #restaurante #foodie #instagood #salud #comidasana #yummy #like #delicious #healthyfood #gourmet #love #healthy #cozinha #instagram #bhfyp
Our leadership team invests in team members, innovation, and solutions so we can continue driving performance outcomes and inspire people to aim higher and achieve their goals.
❄️ J’aime la neige, c’est super joli ! Je n’aime juste pas le froid glacial 🥶 qui d’autre aime la neige?
𝕤𝕞𝕠𝕠𝕥𝕙𝕚𝕖
_🍓 🍑 🥭 🍌 et bleuets
_Poudre de betteraves biologiques ..récemment j’ai découvert ses bénéfices s/o à mon oncle 👊🏽
->renforce notre système immunitaire
->stimule notre énergie
->favorise une bonne circulation sanguine
_Lait d’amande non sucré
_Collagène
_Huile de coconut
Our sports performance training reduces injuries and prepares athletes and teams to shine on the biggest stages in sports. Services are available for teams and organizations, elite athletes, youth and high school athletes, as well as adults.
Workout 💪😎 #gym #gymaholic #gym💪 #gymlife #gymlover #gymselfie #gymindonesia #gymindo #gympalembang #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnesslover #fitnessindonesia #fitnesspalembang #workouts #workoutmotivation #healthylife #healthylifestyle #gayahidup #indomuscle88 #ramadhan #olahraga #hidupsehat #lifestyle #healthy #healthylife #manfitness #gymlifestyle #gymmotivation
Your body will thank you. At GameFace, we train our trainers to their full potential, so you can reach yours. #DecideCommitSucceed
la vie en rose 🌷
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#fitnessgirl #fitness #gym #fitnessmotivation #fit #fitnessmodel #workout #fitfam #motivation #bodybuilding #fitnessaddict #gymlife #fitnesslife #fitnessjourney #fitspo #lifestyle #gymmotivation #health #muscle #instafit #abs #training #fitgirl #body #healthy #fitnesslifestyle #healthylifestyle #follow #model #bhfyp
🍔 Vegan Burger 🍔 Made with lentils and carrot ! Would you try it ? 😋
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. #vegan #veganfood #veganfitness #veganfoodshare #veganfoodporn #veganfoodpics #veganrecipes #instagood #food #foodporn #foodphotography #healthyfood #healthy #healthylifestyle #wellness #fit #fitness #fitnessmotivation #recipes #plantbased #foodie #veganlifestyle #comida #recetas #bienestar #tasty #followforfollow #veganburger #hamburger #burgerking
#gym #toned #fitness #fitfam #fashionmodel #fitspo #fitspiration #gymtime #vegan #rawvegan #weighttraining #training #healthy #abs #fitfamuk #cardio #run #fit #happy #pilates #iifym #family #healtylife #yoga #meditation #travel #irishfitfam #ireland