#health

Aren’t we all striving for the same goal? We all want to feel better, eat better and live better. 🤩
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What steps are you going to take to life a quality life? •
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#feelbetter #livebetter #eatbetter #qualitylife #fitmom #day5of35 #piyo #momonamission #health #nutrition #wellness #accountability #mindset #strong #determination #discipline #takecontrolofyourlife #bossmom #youdoyoubabe
Aren’t we all striving for the same goal? We all want to feel better, eat better and live better. 🤩



What steps are you going to take to life a quality life? •

#feelbetter #livebetter #eatbetter #qualitylife #fitmom #day5of35 #piyo #momonamission #health #nutrition #wellness #accountability #mindset #strong #determination #discipline #takecontrolofyourlife #bossmom #youdoyoubabe
Guess his age 
#gymmemes #gymquotes #gym #gymtime #gains #gymmotivation #gain #heath #healthy #healthyfood #health #healthyeating #explorepage #explore #exercisemotivation #exercise #exerciseroutine #fitness #fit #fitnessmodel #food #shredded #shred
𝔻𝕠𝕟'𝕥 𝕥𝕖𝕝𝕝 𝕡𝕖𝕠𝕡𝕝𝕖 𝕪𝕠𝕦𝕣 𝕡𝕝𝕒𝕟𝕤. 
𝑺𝒉𝒐𝒘 𝒕𝒉𝒆𝒎 𝒚𝒐𝒖𝒓 𝒓𝒆𝒔𝒖𝒍𝒕𝒔. .
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#fitness #fitnessaddict #selfie #motivation #workout #instagood #lifestyle #health #photography #happy #justdoit #positivevibes #progress #saturday #sportsclothes #style #lifestyle #photooftheday #girl #curvygirl #instagood #summerfun #love #kisses💋 #thisishoweedoit #messyhair #bekind #body #beautiful #beauty
𝔻𝕠𝕟'𝕥 𝕥𝕖𝕝𝕝 𝕡𝕖𝕠𝕡𝕝𝕖 𝕪𝕠𝕦𝕣 𝕡𝕝𝕒𝕟𝕤.
𝑺𝒉𝒐𝒘 𝒕𝒉𝒆𝒎 𝒚𝒐𝒖𝒓 𝒓𝒆𝒔𝒖𝒍𝒕𝒔. .
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#fitness #fitnessaddict #selfie #motivation #workout #instagood #lifestyle #health #photography #happy #justdoit #positivevibes #progress #saturday #sportsclothes #style #lifestyle #photooftheday #girl #curvygirl #instagood #summerfun #love #kisses💋 #thisishoweedoit #messyhair #bekind #body #beautiful #beauty
According to Ayurveda peas are soothing, cooling and also have a mild laxative effect which is good for balancing Pitta. Peas contain antioxidants, anti-inflammatory nutrients, fibers and proteins as well as Vitamin K (needed for bone health and healing cuts). Cooked peas are beneficial for regulating Vata. 
#ayurvedic #ayurveda #pea #vegan #ayurvedicmedicine #ayurvedic #herbal #herbalremedies #naturalhealth #naturalbeauty #beautytips #health #healthylife #healthtips #fitness #yoga #meditation #instagood #love #homeremedies #srisri #holistichealth #holistic #healthandwellness #artofliving #plantbased #vegetarian #plantbaseddiet
According to Ayurveda peas are soothing, cooling and also have a mild laxative effect which is good for balancing Pitta. Peas contain antioxidants, anti-inflammatory nutrients, fibers and proteins as well as Vitamin K (needed for bone health and healing cuts). Cooked peas are beneficial for regulating Vata.
#ayurvedic #ayurveda #pea #vegan #ayurvedicmedicine #ayurvedic #herbal #herbalremedies #naturalhealth #naturalbeauty #beautytips #health #healthylife #healthtips #fitness #yoga #meditation #instagood #love #homeremedies #srisri #holistichealth #holistic #healthandwellness #artofliving #plantbased #vegetarian #plantbaseddiet
How do we like our cake?? Smothered with will power and substituted for @optimumnutrition cake bites 😇
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#fitness #health #supplements #bodybuilding #motivation #inspiringquotes #fitfam #fitnessmodel #fitnessfreak #potd #photooftheday #tagsforlikes #likeforlike #like4like #followforfollowback #photooftheday #bodybuilder #gymmotivation #gymfreak #naturalbodybuilding #essex #vegan #healthyliving #ufc
Have your kids been SUPER tackling hay fever this year?

We'd love to hear your experience, and what helped them cope 🦸
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#Hayfever #Allergy #haymax #allergies #allergens #pets #dust #hayfever #organic #drugfree #barrierbalm #haymaxbalm #allergyseason #pollenallergy #pollen #hayfeverseason #naturalmedicine #natural #naturalhealth #naturalremedies #wellness #health #instahealth #instadaily
Have your kids been SUPER tackling hay fever this year?

We'd love to hear your experience, and what helped them cope 🦸
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#Hayfever #Allergy #haymax #allergies #allergens #pets #dust #hayfever #organic #drugfree #barrierbalm #haymaxbalm #allergyseason #pollenallergy #pollen #hayfeverseason #naturalmedicine #natural #naturalhealth #naturalremedies #wellness #health #instahealth #instadaily
Fitness park 💪🏽#sport#gymnastics#gym#instafit#training#cardio#workout#motivation#transformationtuesday#success#noexcuses#muscle#lifestyle#fitness#me#health#fitnessmodel#girls#running
Have your kids been SUPER tackling hay fever this year?

We'd love to hear your experience, and what helped them cope 🦸
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#haymax #allergies #allergens #pets #dust #hayfever #organic #drugfree #barrierbalm #haymaxbalm #allergyseason #pollenallergy #pollen #hayfeverseason #naturalmedicine #natural #naturalhealth #naturalremedies #wellness #health #instahealth #instadaily #usa #us #hayfever #sneezing #itchy #kidsafe
#love #art #arte #drawing #draw #sketch #Sketchbook #Sketch #ink #artist #create #instagram #fashion #luxury #music #beautiful #instagood #earth #nature #world #summer #mentalhealth #health #newyork #losangeles #moscow #london #montreal #toronto
Enjoy a wide range of Grenade power bars at Lava! Perfect to fire up your workout or to give you a post-workout boost of protein! 
#fitness #fitnessmotivation #nutrition #gym #workout #weightloss #lifting #energy #preworkout #postworkout #postworkoutfuel #food #health #amman #jordan #localjo
Enjoy a wide range of Grenade power bars at Lava! Perfect to fire up your workout or to give you a post-workout boost of protein!
#fitness #fitnessmotivation #nutrition #gym #workout #weightloss #lifting #energy #preworkout #postworkout #postworkoutfuel #food #health #amman #jordan #localjo
15% OFF Performax Labs FitMax⁠
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 #fitness #supplements #weightloss #health #nutrition #preworkout #fit #workout #healthy #fitfam #bodybuilding #gym #motivation #fitspo #training #lifestyle #strong #bikini #summerbody #fatburner #diet #weightloss #weightlossjourney #preworkout #supplement #gym #gymlife #healthy #eatclean #active
15% OFF Performax Labs FitMax⁠

☑️ Energy⁠
☑️ Get Lean⁠
☑️ Appetite Control⁠

Yummy Flavors⁠

✅ Pink Lemonade⁠
✅ Orange Mango⁠

Link in Bio...⁠





#fitness #supplements #weightloss #health #nutrition #preworkout #fit #workout #healthy #fitfam #bodybuilding #gym #motivation #fitspo #training #lifestyle #strong #bikini #summerbody #fatburner #diet #weightloss #weightlossjourney #preworkout #supplement #gym #gymlife #healthy #eatclean #active
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose; and for it to be truly called yoga, its essence must be embodied.⁠
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#quoteoftheday #aadilpalkhivala⁠
#piorliving #chyawanprash #theyogisbreakfast⁠
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#ayurveda #yogisofinstagram #yogi #inspirationalquotes #mindbodysoul #yoga #holistic #wellness #organic #peace #love #instagood #followme #health #fitness #inspiration
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose; and for it to be truly called yoga, its essence must be embodied.⁠

#quoteoftheday #aadilpalkhivala⁠
#piorliving #chyawanprash #theyogisbreakfast⁠
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#ayurveda #yogisofinstagram #yogi #inspirationalquotes #mindbodysoul #yoga #holistic #wellness #organic #peace #love #instagood #followme #health #fitness #inspiration
Bom mesmo é a vibe que esses treinos de sábado tem 😍
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Agora o final de semana pode começar 👊
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#crossfitcruiser #welcomeaboard #crossfit #crossfitbr #lifestyle #sorocaba #training #fitness #sport #health
Bom mesmo é a vibe que esses treinos de sábado tem 😍
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Agora o final de semana pode começar 👊
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#crossfitcruiser #welcomeaboard #crossfit #crossfitbr #lifestyle #sorocaba #training #fitness #sport #health
We made our fears when we were very little... 🌏
And at that time they were ABSOLUTELY useful, they protected us!
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But for a mistake of the mind, we kept them till nowadays... 🌏
When they are not useful at all but instead they are a total BLOCK, that impede us to fully express ourselves...
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... and live the life we dream!
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
At this point... How do we remove them???
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
Stay tuned... 🎈
#personalgrowth #loveyourself #healthylife #enjoylife #wealth #wealthy #wealthylife #wealthylifestyle #money #getrich #rich #health #healthy #motivation #lifecoach #selfhelpbooks #inspire #inspirational  #hardwork #workout #famouspeople #lawofattraction #mindpower #dedication #consistency #desire #wish #dream #coaching
We made our fears when we were very little... 🌏
And at that time they were ABSOLUTELY useful, they protected us!
🌏
But for a mistake of the mind, we kept them till nowadays... 🌏
When they are not useful at all but instead they are a total BLOCK, that impede us to fully express ourselves...
🌏
... and live the life we dream!
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
At this point... How do we remove them???
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
Stay tuned... 🎈
#personalgrowth #loveyourself #healthylife #enjoylife #wealth #wealthy #wealthylife #wealthylifestyle #money #getrich #rich #health #healthy #motivation #lifecoach #selfhelpbooks #inspire #inspirational #hardwork #workout #famouspeople #lawofattraction #mindpower #dedication #consistency #desire #wish #dream #coaching
Think about it, THRIVE gives you more for your money!
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#moreforyourmoney #better #life #healthy #lifestyle #best #weightloss #fatloss #supplements #1 #health #wellness #movement #diet #exercise #hydrate #thrive #happy #you #join #me #free #account #website #product
Lazy Saturday morning = hot tea in bed and a personal development book. Nothing makes me happier than learning something new and writing about it in my journal! #lifelonglearning #missionamazingNVP2B #nevergiveup #detox #healthybody #healthyskin #health #arbonne #arbonnelife #arbonneathlete #crossfitgirls #crossfitlove #crossfit #love #fit #wellness #strongereveryday #strong #bettereveryday #fueledbyfizz #nojoke #weightloss #vegan #mom #momboss #girlswholift #sorrynotsorry #selflovewarrior
Finishing up all the perishables today before we head to Florida tmrw. Im not mad about it😁 We have the house sitter/dog sitter all set up cause I trust no one(other than a small circle) now a days and want my house watched and dog. Chris is checking the oil in my car and the tires today for the drive. I have to run to shoprite to pick up a few more things then we are pretty much good to go! I packed up all of our clothes last night so that is off my to do list. What is going to be fun is packing the car lol Its like jenga! I also have my nephew coming over to hangout while his mama works so today is a pretty full day. HAPPY SATURDAY!
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Fueling up for this full day with a bowl of natures candy. I have @wholefoods Watermelon and banana slices in my bowl along with @driscollsberry Raspberries and @enjoylifefoods Dark Chocolate Chips. Great healthy bowl.
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Enjoy the day everyone😘
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#glutenfree #glutenfreefollowme #glutenfreeblogger #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreeeats #veganfood #glutenfreemom #foodblogger #pregnant #pregnancy #eatplants #plants #plantbased #plantbaseddiet #freefrom #darkchocolate #eatmoreplants #vegan #fruit #fruits #health #healthy #fit #fitfood #fitlife #eathealthy #fitmom #nutrition
Finishing up all the perishables today before we head to Florida tmrw. Im not mad about it😁 We have the house sitter/dog sitter all set up cause I trust no one(other than a small circle) now a days and want my house watched and dog. Chris is checking the oil in my car and the tires today for the drive. I have to run to shoprite to pick up a few more things then we are pretty much good to go! I packed up all of our clothes last night so that is off my to do list. What is going to be fun is packing the car lol Its like jenga! I also have my nephew coming over to hangout while his mama works so today is a pretty full day. HAPPY SATURDAY!
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Fueling up for this full day with a bowl of natures candy. I have @wholefoods Watermelon and banana slices in my bowl along with @driscollsberry Raspberries and @enjoylifefoods Dark Chocolate Chips. Great healthy bowl.
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Enjoy the day everyone😘
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#glutenfree #glutenfreefollowme #glutenfreeblogger #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreeeats #veganfood #glutenfreemom #foodblogger #pregnant #pregnancy #eatplants #plants #plantbased #plantbaseddiet #freefrom #darkchocolate #eatmoreplants #vegan #fruit #fruits #health #healthy #fit #fitfood #fitlife #eathealthy #fitmom #nutrition
Go hard or go home #fitness #getinsta #gym #fit #workout  #fitfam #health  #bodybuilding #quote #running #muscle  #instafit  #run  #runner  #gymmotivation  #marathon #trailrunning  #runners  #runhappy #instarun  #trailrun #workouttime #staymotivated #keepfit #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunner #runchat  #happyrunner
Quando uno ha il fisico 😂😂😂 #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp
Good afternoon 🌞
اخر واجبة ليا انهاردة عشان نبدء الصيام المتقطع .
فوائد الجبنه القريش كتيرة و من أهمهم ، انها قليلة السعرات لكل 100 جرام جبنه حوالي 88 سعر حراري فقط !!! منهم 12.5 جرام بروتين ، و2.5 جرام دهون و 3 جرام كارب 🌺
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.وجبتى عبارة عن سلطة جبنة قريش 🍱
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.. ، مكوناتها ضيفوا زي ما تحبه علي الجبنه اللى متاح فالتلاجه استخدمه ، انا استخدمت خيار و فلفل و رشة حبة البركة 💜 .
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 و الحمدلله 🌺
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #دايت
Good afternoon 🌞
اخر واجبة ليا انهاردة عشان نبدء الصيام المتقطع .
فوائد الجبنه القريش كتيرة و من أهمهم ، انها قليلة السعرات لكل 100 جرام جبنه حوالي 88 سعر حراري فقط !!! منهم 12.5 جرام بروتين ، و2.5 جرام دهون و 3 جرام كارب 🌺
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.وجبتى عبارة عن سلطة جبنة قريش 🍱
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.. ، مكوناتها ضيفوا زي ما تحبه علي الجبنه اللى متاح فالتلاجه استخدمه ، انا استخدمت خيار و فلفل و رشة حبة البركة 💜 .
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و الحمدلله 🌺
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #دايت
Massage for sports injuries not only concentrates on sports injuries that have occurred, but can also help prevent injuries.
#massage #sports injury #sportsmassage #health #running #flexibility #plantarfasciitis #sciaticarelief #backpain #neckpain #shoulderpain #bookamassage #rockyhill #cromwell #middletown #newington #glastonbury #wethersfield
Massage for sports injuries not only concentrates on sports injuries that have occurred, but can also help prevent injuries.
#massage #sports injury #sportsmassage #health #running #flexibility #plantarfasciitis #sciaticarelief #backpain #neckpain #shoulderpain #bookamassage #rockyhill #cromwell #middletown #newington #glastonbury #wethersfield
@dental.duty 😁 #ad Loving my amazing new Dental Duty Sonic Electronic Toothbrush #dentalduty #sonic #electric #toothbrush #whitening #teeth #cleaning #plaque #removal #dental #health #sensitiveteeth @@sweetangeldobbins #brightersmile #healthygums #clean #fightgingivitis
@dental.duty 😁 #ad Loving my amazing new Dental Duty Sonic Electronic Toothbrush #dentalduty #sonic #electric #toothbrush #whitening #teeth #cleaning #plaque #removal #dental #health #sensitiveteeth @@sweetangeldobbins #brightersmile #healthygums #clean #fightgingivitis
А мы продолжаем рассказывать Вам о наших новинках,которые совсем скоро поступят в продажу!
Уже полюбившаяся всем крем-маска GILZIT выйдет в 4 новых версиях,содержащих уникальные компоненты,нацеленные на решение конкретных проблем. ✅Крем-маска Gilzit sulfur✅ 
Крем-маска способствует нормализации работы сальных желез, уменьшению раздражения кожи, сужению пор, выравниванию рельефа и тона кожи. Обладает антиоксидантным, противовоспалительным, ранозаживляющим и противомикробным действием. 
Действие:
1) Смягчает, очищает и отшелушивает мертвые клетки кожи
2) Уменьшает раздражения и покраснения
3) Помогает устранить жирный блеск 
4) Сужает поры 
5) Обладает антисептическим свойством 
Показания к применению: ❇️нейродермит; ❇️псориаз; ❇️шелушение кожи; ❇️гиперкератоз; ❇️кожные рубцы; ❇️проблемная кожа; ❇️жирная кожа; ❇️чувствительная кожа;
❇️акне.
#naturalhealth #nhstar #натуральноездоровье #health #beauty #new #новинки #naturalhealthмосква
А мы продолжаем рассказывать Вам о наших новинках,которые совсем скоро поступят в продажу!
Уже полюбившаяся всем крем-маска GILZIT выйдет в 4 новых версиях,содержащих уникальные компоненты,нацеленные на решение конкретных проблем. ✅Крем-маска Gilzit sulfur✅
Крем-маска способствует нормализации работы сальных желез, уменьшению раздражения кожи, сужению пор, выравниванию рельефа и тона кожи. Обладает антиоксидантным, противовоспалительным, ранозаживляющим и противомикробным действием.
Действие:
1) Смягчает, очищает и отшелушивает мертвые клетки кожи
2) Уменьшает раздражения и покраснения
3) Помогает устранить жирный блеск
4) Сужает поры
5) Обладает антисептическим свойством
Показания к применению: ❇️нейродермит; ❇️псориаз; ❇️шелушение кожи; ❇️гиперкератоз; ❇️кожные рубцы; ❇️проблемная кожа; ❇️жирная кожа; ❇️чувствительная кожа;
❇️акне.
#naturalhealth #nhstar #натуральноездоровье #health #beauty #new #новинки #naturalhealthмосква
𝐿𝑜𝓋𝑒𝓈 𝓎𝑜𝓊 
____________________
Follow @cloudycarethreads
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If you decide to repost or remake any of my posts please give me full credit! 🧸☁️
____________________
Tag a friend!! ✨🌅
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Tags: 
#selfcare #care #threads #twitterthreads #selflove #selfcaretips #peachcarethreads #selfcarethreads #tips #aesthetic #beauty #health #blogger #blog #beautytips #diy #backtoschool #studygram #selfcareaccount #selfcaretips #haircare #skincare #makeup #fitness #vsco #vscogirl #girltips #trendy #niche #aestheticpage
𝐿𝑜𝓋𝑒𝓈 𝓎𝑜𝓊
____________________
Follow @cloudycarethreads
____________________
If you decide to repost or remake any of my posts please give me full credit! 🧸☁️
____________________
Tag a friend!! ✨🌅
____________________
Tags:
#selfcare #care #threads #twitterthreads #selflove #selfcaretips #peachcarethreads #selfcarethreads #tips #aesthetic #beauty #health #blogger #blog #beautytips #diy #backtoschool #studygram #selfcareaccount #selfcaretips #haircare #skincare #makeup #fitness #vsco #vscogirl #girltips #trendy #niche #aestheticpage
Meet Our Pediatric Surgical Team
From Left to Right: Dr. Brent Roaten, Dr. Monja Proctor, Dr. Jarod McAteer, Sean Walsh, Betsy Taylor, Susi Meunier, Linda Carleton and Kristi Davis.
#AlaskaPediatricSurgery #Surgery #Children #Alaska #Health #Kids #PediatricSurgery
Meet Our Pediatric Surgical Team
From Left to Right: Dr. Brent Roaten, Dr. Monja Proctor, Dr. Jarod McAteer, Sean Walsh, Betsy Taylor, Susi Meunier, Linda Carleton and Kristi Davis.
#AlaskaPediatricSurgery #Surgery #Children #Alaska #Health #Kids #PediatricSurgery
WORK OUT. 
EAT WELL. 
BE PATIENT. 
YOUR BODY WILL REWARD YOU.. . . . 
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bhfyp
$27 Special for new patients! Come check in with us and see what’s happenin’ with your smile 😀 We’re here to take care of you 💛
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#special #sale #newpatient #deal #lifestyle #health #fitness #beauty #sonomacounty #santarosa #santarosastrong #dentist #cosmeticdentist #cosmetic #teeth #smile #life #love #freedom #family #community #california #northbay #doctor
$27 Special for new patients! Come check in with us and see what’s happenin’ with your smile 😀 We’re here to take care of you 💛
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#special #sale #newpatient #deal #lifestyle #health #fitness #beauty #sonomacounty #santarosa #santarosastrong #dentist #cosmeticdentist #cosmetic #teeth #smile #life #love #freedom #family #community #california #northbay #doctor
This week at work we held our first wellbeing workshop and discussed the importance of mindfulness. And I realised that my stupid singing and dancing at home is part of being mindful to my own happiness. So here's me being a not so great dancer living my life and putting a smile on my face 🤷‍♀️💃🙃 #iloveme #wellbeing #health #mindfulness #selflove #wellness #dance #smile #live #laugh #love #happiness
This week at work we held our first wellbeing workshop and discussed the importance of mindfulness. And I realised that my stupid singing and dancing at home is part of being mindful to my own happiness. So here's me being a not so great dancer living my life and putting a smile on my face 🤷‍♀️💃🙃 #iloveme #wellbeing #health #mindfulness #selflove #wellness #dance #smile #live #laugh #love #happiness
Atlanta’s Finest 5K complete! Race #15 completed in 2019. @atlantatrackclub #instagram #instagood #instadaily #instamood #insta #run #race #cardio #fitness #health
Atlanta’s Finest 5K complete! Race #15 completed in 2019. @atlantatrackclub #instagram #instagood #instadaily #instamood #insta #run #race #cardio #fitness #health
Больше фитнеса - больше удовольствия! 🤩
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День тридцать четвертый.
Продолжаем трУнить))
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#99фитнесдней #фитнес #тренировка
Больше фитнеса - больше удовольствия! 🤩

День тридцать четвертый.
Продолжаем трУнить))


#99фитнесдней #фитнес #тренировка
Do you prefer swimming in a pool or open water? Comment below! .
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#vplab #vplabnutrition #vplaboratory #vplabteam #fitness #fitnesslife #instafitness #fitnessmotivation #fitfam #fitlife #fitspiration #sport #gym #gymlife #healthandfitness #health #healthy #healthylife #healthylifestyle #wellness #motivation #photooftheday #instagood #instamood #progress #goals #sportsnutrition #nutrition #supplement #vitamins
Second 3 mile run for this week ✅
Run goal met ✅
My daughter joined me and her 50 pound stroller 😱✅
It’s HOT outside!!!! .
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#femaleentrepreneurs #womenshealthmag #blackgirlswholift #blackgirlswhorun #bossbabe #strongwomen #bodybuilding #healthandwellness #motivation #gymmotivation #juiceforlife #wellness #progress #lexworkfitness #Goals #health #fitchicks #instahealth #melanin #fitlife #blackgirlmagic #blackfitnessnow #naturalandfit #cleaneating #mommymotivation #cardio #womenwholift #nutrition #fitchick #fitmom
We're here for you. Come to APN Lodge. (link in bio)
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#addictionrecovery #addictiontreatment #health #selflove #drugabuse #therapy #substanceabuse #relapse #depression #soberissexy #sobermovement #sober #webelieveinyou #apnlodge #allpointsnorthlodge #wellness
#Repost @talisebeautyandspa_ (@get_repost)
・・・
Si ia tregoni vetes se e doni? Dedikojini vetes një ditë relaksi dhe shijoni ambientet tona! 🧖🏼‍♀️ All favors of being a woman!

#talíse #talísespa #spa #beauty #makeup #relaks #masazh #manikyr #pedikyr #dhomekripe #spaday #skin #skincare #estetike #wellnes #sauna #healthy #healthycare #banjoturke #banjoqumeshti #girls #luxury #spabrake #follow #spatreatment #nails #nourishyourself #treatyourself #health
#Repost @talisebeautyandspa_ (@get_repost)
・・・
Si ia tregoni vetes se e doni? Dedikojini vetes një ditë relaksi dhe shijoni ambientet tona! 🧖🏼‍♀️ All favors of being a woman!

#talíse #talísespa #spa #beauty #makeup #relaks #masazh #manikyr #pedikyr #dhomekripe #spaday #skin #skincare #estetike #wellnes #sauna #healthy #healthycare #banjoturke #banjoqumeshti #girls #luxury #spabrake #follow #spatreatment #nails #nourishyourself #treatyourself #health
Lose weight, clear skin, reset energy levels, kick sugar cravings and feel AMAZING FAST!! Book a gorgeous juice cleanse today get as soon as tomorrow! 🙌🏻🍏 #juice #juicecleanse #nutrition #foodismedicine #veganism #health #wellness #diet #liverpool #wirral #juicing #juicediet #weightloss #fitness #detox #keto #health #instahealth #rawjuice #fasting #wallasey
Lose weight, clear skin, reset energy levels, kick sugar cravings and feel AMAZING FAST!! Book a gorgeous juice cleanse today get as soon as tomorrow! 🙌🏻🍏 #juice #juicecleanse #nutrition #foodismedicine #veganism #health #wellness #diet #liverpool #wirral #juicing #juicediet #weightloss #fitness #detox #keto #health #instahealth #rawjuice #fasting #wallasey
The Flower of Life is a sacred symbol for the Divine. 
#floweroflife #sacredgeomatry #labradorite #macrame #healing #healingjewelry #macramejewelry #reiki #mindfulness #thelawofone #unity #divinity #spiritual #enlightened #align #instagood #photooftheday #supportlocalartists #supportsmallbusinesses #local #smallbusiness #niagarafalls #ontario #kortniskrafts #health #happy #dance #creation #madewithlove #handmade
Made these Chunk Monkey Zucchini Banana #muffins yesterday and had to share! Recipe is by @ambitiouskitchen and are definitely a must try. Plus, they can be frozen for up to 3 months and be used for school lunches (with possibly some simple subs)! #win 🍽

https://bit.ly/33Eq0XL

#northvancouver#nutritionist#grocery#list#mealplanning#mealprep#lunch#breakfast#health#family#backtoschool#chocolates#zucchini#coconut#walnut
Made these Chunk Monkey Zucchini Banana #muffins yesterday and had to share! Recipe is by @ambitiouskitchen and are definitely a must try. Plus, they can be frozen for up to 3 months and be used for school lunches (with possibly some simple subs)! #win 🍽

https://bit.ly/33Eq0XL

#northvancouver#nutritionist#grocery#list#mealplanning#mealprep#lunch#breakfast#health#family#backtoschool#chocolates#zucchini#coconut#walnut
The top 2 items represent amazing technology. The original iPhone was amazing and ahead of its time. The Universal “one size fits all” multi-vitamin was as well. A way to offer a product that could help a lot of people most of the time. 
As with everything else, technology improves and new and better items are available. That doesn’t mean the older items are bad, it just means there are better options out there. You won’t find many people still using an original iPhone📱 and I will bet in the near future you won’t find many people settling for a generic multi-vitamin. 💊

Steve just sent away for his DNA nutrition results so that we can both  have customized nutrition based on what OUR body needs!
Stay tuned, we will be sharing his results which I suspect will be vastly different from mine!

Healthy SIMPLIFIED!!
#Nutrition #DNA #Vitamins
#Health
The top 2 items represent amazing technology. The original iPhone was amazing and ahead of its time. The Universal “one size fits all” multi-vitamin was as well. A way to offer a product that could help a lot of people most of the time.
As with everything else, technology improves and new and better items are available. That doesn’t mean the older items are bad, it just means there are better options out there. You won’t find many people still using an original iPhone📱 and I will bet in the near future you won’t find many people settling for a generic multi-vitamin. 💊

Steve just sent away for his DNA nutrition results so that we can both have customized nutrition based on what OUR body needs!
Stay tuned, we will be sharing his results which I suspect will be vastly different from mine!

Healthy SIMPLIFIED!!
#Nutrition #DNA #Vitamins
#Health
Everybody wants to make this process seem so complicated and the most difficult thing you’ll ever do. Whereas in reality, it’s just a healthy competition with yourself that will absolutely change your life physically and mentally. —
•Progressive overload •Protein •Sleep •Hydration —
Push/Pull/Legs
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Deadlifts:
275x8
275x8
275x8
225x8
Total work volume: 8400
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Row:
190x8
190x8
190x8
190x8
Total work volume: 6080
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Pull ups:
184x8
160x8
160x8
160x8
Total work volume: 5312
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Shrugs:
65x8
65x8
65x8
65x8
Total work volume: 4160
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Rear delts:
115x8
115x8
115x8
115x8
Total work volume: 3680
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Front bicep curls
110x8
110x8
110x8
110x8
Total work volume: 3520
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Torso rotation:
170x10
170x10
170x10
170x10
Total work volume: 6800
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#planetfitness #fitness #gym #fitnessmotivation #training #athlete #health #bodybuilding #inspire #getfit #dedicated #gymmotivation #fitnessjourney #muscle #fitfam #gains #health
Everybody wants to make this process seem so complicated and the most difficult thing you’ll ever do. Whereas in reality, it’s just a healthy competition with yourself that will absolutely change your life physically and mentally. —
•Progressive overload •Protein •Sleep •Hydration —
Push/Pull/Legs

Deadlifts:
275x8
275x8
275x8
225x8
Total work volume: 8400

Row:
190x8
190x8
190x8
190x8
Total work volume: 6080

Pull ups:
184x8
160x8
160x8
160x8
Total work volume: 5312

Shrugs:
65x8
65x8
65x8
65x8
Total work volume: 4160

Rear delts:
115x8
115x8
115x8
115x8
Total work volume: 3680

Front bicep curls
110x8
110x8
110x8
110x8
Total work volume: 3520

Torso rotation:
170x10
170x10
170x10
170x10
Total work volume: 6800

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#planetfitness #fitness #gym #fitnessmotivation #training #athlete #health #bodybuilding #inspire #getfit #dedicated #gymmotivation #fitnessjourney #muscle #fitfam #gains #health
Bottom: 237.5kg/523lbs build up RPE 6
Top: 245kg/540lbs top set RPE 7

I've discussed the importance of not getting deceived by speed when it comes to rating your RPEs multiple times. I've also explained how going based on things like position maintenance makes more sense, especially when you have an idea of how many more reps you can get with a certain amount of form breakdown. HOWEVER, above all I've always told you guys it's about being honest with yourself and going based on how the set feels. In this comparison there is a 17lbs difference between my last build up set and my top set. The speed and position is almost completely identical, and based on that I could've EASILY justified going up again. However, I KNEW that the 523 felt closer to RPE 6, and that 540lbs was the perfect stopping point for my RPE 7. On the flip side if I would've compared my 523lbs to the build up set before I could've convinced myself that it was the RPE 7, because it wasn't as fast/felt more difficult. As I've explained though an RPE 6 doesn't mean "the weight feels easy" it means "you had 4 reps left in the tank." Using this mindset and always focusing on "how many reps did I have left" is what helps me to execute my top sets well. Not saying to all out ignore speed, position, or other variables you may look at based on what type of lifter you are. After all, if you do that can also lead to undershooting or overshooting. I'm simply expressing that RPE is already subjective enough as is, and you shoot yourself in the foot when you start using certain variables to lie to yourself about what your RPE truly felt like. Aside from some idiotic sense of clout, you don't get bonus points for hitting a certain weight at specific RPE. So use RPE for the tool it's suppose to be, and start reaping the benefits of it.
#rpe #cloutchasers #sumoboiz #74kgboiz  #themoreyouknow #KeepitSimpleSpecificScientific
Bottom: 237.5kg/523lbs build up RPE 6
Top: 245kg/540lbs top set RPE 7

I've discussed the importance of not getting deceived by speed when it comes to rating your RPEs multiple times. I've also explained how going based on things like position maintenance makes more sense, especially when you have an idea of how many more reps you can get with a certain amount of form breakdown. HOWEVER, above all I've always told you guys it's about being honest with yourself and going based on how the set feels. In this comparison there is a 17lbs difference between my last build up set and my top set. The speed and position is almost completely identical, and based on that I could've EASILY justified going up again. However, I KNEW that the 523 felt closer to RPE 6, and that 540lbs was the perfect stopping point for my RPE 7. On the flip side if I would've compared my 523lbs to the build up set before I could've convinced myself that it was the RPE 7, because it wasn't as fast/felt more difficult. As I've explained though an RPE 6 doesn't mean "the weight feels easy" it means "you had 4 reps left in the tank." Using this mindset and always focusing on "how many reps did I have left" is what helps me to execute my top sets well. Not saying to all out ignore speed, position, or other variables you may look at based on what type of lifter you are. After all, if you do that can also lead to undershooting or overshooting. I'm simply expressing that RPE is already subjective enough as is, and you shoot yourself in the foot when you start using certain variables to lie to yourself about what your RPE truly felt like. Aside from some idiotic sense of clout, you don't get bonus points for hitting a certain weight at specific RPE. So use RPE for the tool it's suppose to be, and start reaping the benefits of it.
#rpe #cloutchasers #sumoboiz #74kgboiz #themoreyouknow #KeepitSimpleSpecificScientific
Taste our latest and greatest CBD GUMMYS. Bioreigns brought back your childhood  memories in a gummy form. BioReigns Gummies offer you the highest level of results you would expect from our Water Soluble CBD Complex. You can choose from 1200 mg organic or original Gummy Bear form! Our deliciously chewy gummies are THC-free, and will keep your sweet tooth satisfied and your body feeling heavenly. Enjoy 😉
Taste our latest and greatest CBD GUMMYS. Bioreigns brought back your childhood memories in a gummy form. BioReigns Gummies offer you the highest level of results you would expect from our Water Soluble CBD Complex. You can choose from 1200 mg organic or original Gummy Bear form! Our deliciously chewy gummies are THC-free, and will keep your sweet tooth satisfied and your body feeling heavenly. Enjoy 😉
Stretch yourself beyond what you think is possible💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesslifestyle #healthyliving #flexiblemind #flexibility #strengthtraining #dallasfitness #dallasbloggers #dallasevents #dallassocial #dallasblogger #dfwblogger #dfwinfluencer #dallasinfluencer #healthfirst #healthandwellness #asinnafit #asinna #fitness #health #fitnesslife #fitness #fitlife #newwave #movement #inspiration #inspiring #inspirationalquotes #inspirational
Stretch yourself beyond what you think is possible💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesslifestyle #healthyliving #flexiblemind #flexibility #strengthtraining #dallasfitness #dallasbloggers #dallasevents #dallassocial #dallasblogger #dfwblogger #dfwinfluencer #dallasinfluencer #healthfirst #healthandwellness #asinnafit #asinna #fitness #health #fitnesslife #fitness #fitlife #newwave #movement #inspiration #inspiring #inspirationalquotes #inspirational
시원하게 짜릿하게 춥게
시원하게 짜릿하게 춥게
We may be in for a rainy Saturday.. time to take matter into our own hands.
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#takechargeofyourworld #alwaysbelieveinbetter #younglivingessentialoils #liquidsunshine #diffuserblend
We may be in for a rainy Saturday.. time to take matter into our own hands.
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#takechargeofyourworld #alwaysbelieveinbetter #younglivingessentialoils #liquidsunshine #diffuserblend
At the end of todays #workout we were told to get out our books at write for 100 seconds. 
She asked us #think about what you want from the next 80 days what you #want for your #future and what you #believe you need to do to get there.

I of course took longer than the #100 #seconds, as these days I have tons on my #mind, and many of the things I'm not sure what I will do but one thing is for #certain.

This coaching #life will get me where I want to be in #health and #fitness, as well as  in #life. As long as I work for it.

#Focus on what you want for yourself, figure out the map to get there, and do the things.

Some days will be #harder than others. But you will get there!
At the end of todays #workout we were told to get out our books at write for 100 seconds.
She asked us #think about what you want from the next 80 days what you #want for your #future and what you #believe you need to do to get there.

I of course took longer than the #100 #seconds, as these days I have tons on my #mind, and many of the things I'm not sure what I will do but one thing is for #certain.

This coaching #life will get me where I want to be in #health and #fitness, as well as in #life. As long as I work for it.

#Focus on what you want for yourself, figure out the map to get there, and do the things.

Some days will be #harder than others. But you will get there!
Used our last bit of energy to pull out a smile at the top of Portage Pass. It was a short but steep hike to the top, and well worth it. The views are spectacular all around - Portage Glacier on one side, Prince William Sound on the other. .
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We did this hike after our kayaking adventure, and I’m so glad we mustered the energy for it. Further proven today, there is never a hike you regret.
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#athletaambassador #powerofshe #fitness #fitfam #health #wellness #train #strength #girlswholift #beastmode #instagood #picoftheday #travel #adventure #wanderlust #explore #alaska #portagepass #hiking #mountains #outdoorfitness #outdoors #legday #cardio #run #exercise
Used our last bit of energy to pull out a smile at the top of Portage Pass. It was a short but steep hike to the top, and well worth it. The views are spectacular all around - Portage Glacier on one side, Prince William Sound on the other. .
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We did this hike after our kayaking adventure, and I’m so glad we mustered the energy for it. Further proven today, there is never a hike you regret.
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#athletaambassador #powerofshe #fitness #fitfam #health #wellness #train #strength #girlswholift #beastmode #instagood #picoftheday #travel #adventure #wanderlust #explore #alaska #portagepass #hiking #mountains #outdoorfitness #outdoors #legday #cardio #run #exercise
Happy Saturday!🔅
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Duke & Louie are always the star of the show, whether you want them to be or not.🤩 Swipe right to see this plate without any (cute) distraction.🤣
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The doctors keep telling me it’s going to get worse before it gets better & that is truly terrifying to me. Some days I’m okay just 5/10 pain, 100°F fever & migraine (this is on a good day) but others I have been slurrying my words (like I’m drunk🍻) & can’t even think of simple words. It’s the freakiest thing I have ever gone through but I know I’m doing everything I can to make this 💩 dormant & try to keep myself sane & on a positive mindset.
—
The worst part of all of this (not even the pain) is that I was so excited to get my life to a typical 25 year olds. I graduated with my masters in business in 2018 then had to have immediate tonsillectomy, then once I was recovered from that I was fighting horrible candida that nobody truly saw minus my parents who kept reassuring me they wanted me to feel 100% before getting a job outside of the family business. Once I started feeling normal I got bit by an infected tick & here we are.🤣
—
I truly have to laugh it off because I have been fighting health issues my entire life & the only way I can look at all of this is I’m paying my “dues” now so that future is bright & healthy for me.🤩 I have learned so much throughout the 7 years on this health journey & I’m so excited & happy to be apart of this community.
xx Casey♥️
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#whatsonmyplate 🍽
🐟grilled wild caught salmon with creole seasoning & fresh squeezed grilled lemon
🍠double stuffed sweet potato: air fry or bake sp till fully cooked in tinfoil & olive oil. Take stuffing out & mash. Add @lawrysseasoning garlic salt, cheese & a dash of milk then put back into the skin, add green onion for added taste!
🥦broccoli with @earthbalance butter spread, salt & pepper
🍄mushrooms with @earthbalance butter spread & a dash of garlic salt .
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#salmondinner #healthymeals #healthydinners #lyme #lymedisease #candidadiet #lymewarrior #healthydinnerideas #bostonterrierlife
Happy Saturday!🔅

Duke & Louie are always the star of the show, whether you want them to be or not.🤩 Swipe right to see this plate without any (cute) distraction.🤣

The doctors keep telling me it’s going to get worse before it gets better & that is truly terrifying to me. Some days I’m okay just 5/10 pain, 100°F fever & migraine (this is on a good day) but others I have been slurrying my words (like I’m drunk🍻) & can’t even think of simple words. It’s the freakiest thing I have ever gone through but I know I’m doing everything I can to make this 💩 dormant & try to keep myself sane & on a positive mindset.

The worst part of all of this (not even the pain) is that I was so excited to get my life to a typical 25 year olds. I graduated with my masters in business in 2018 then had to have immediate tonsillectomy, then once I was recovered from that I was fighting horrible candida that nobody truly saw minus my parents who kept reassuring me they wanted me to feel 100% before getting a job outside of the family business. Once I started feeling normal I got bit by an infected tick & here we are.🤣

I truly have to laugh it off because I have been fighting health issues my entire life & the only way I can look at all of this is I’m paying my “dues” now so that future is bright & healthy for me.🤩 I have learned so much throughout the 7 years on this health journey & I’m so excited & happy to be apart of this community.
xx Casey♥️

#whatsonmyplate 🍽
🐟grilled wild caught salmon with creole seasoning & fresh squeezed grilled lemon
🍠double stuffed sweet potato: air fry or bake sp till fully cooked in tinfoil & olive oil. Take stuffing out & mash. Add @lawrysseasoning garlic salt, cheese & a dash of milk then put back into the skin, add green onion for added taste!
🥦broccoli with @earthbalance butter spread, salt & pepper
🍄mushrooms with @earthbalance butter spread & a dash of garlic salt .


#salmondinner #healthymeals #healthydinners #lyme #lymedisease #candidadiet #lymewarrior #healthydinnerideas #bostonterrierlife
Guess what’s back... BAR SOAPS! Y’all loved these so much they completely sold out, but they’re back and better than ever! Head to the #linkinbio to shop 🛁
Guess what’s back... BAR SOAPS! Y’all loved these so much they completely sold out, but they’re back and better than ever! Head to the #linkinbio to shop 🛁
Tenemos TRES clases que NO tienen baile (para las que no les gusta bailar‼️) estas son:
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TAE BEAT WEIGHTS
TAE BEAT COMBAT
TAE BEAT X
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Para info de clases escríbenos a fit@beatwh.com o 6690-5653📩📲
Tenemos TRES clases que NO tienen baile (para las que no les gusta bailar‼️) estas son:
.
TAE BEAT WEIGHTS
TAE BEAT COMBAT
TAE BEAT X
.
Para info de clases escríbenos a fit@beatwh.com o 6690-5653📩📲
Low bar Squats working on new grip today 1x3 @ 162.5kg then 1x2 @162.5kg 3rd Rep failed/ also they could of been a touch deeper. Yes I got beat up by the weights as getting way to heavy for me 😤 I guess I have plateaued or is it an artificial plateau???? 🤔 As I failed 5x3 at 162.5kg I reset and done 3x5 @ 135kg. Not filmed no need nothing you haven’t seen me do before.  working on closer grip and learning to slow down and control the rep instead of slamming into them 🔥 !! 💀 #legs #personaltrainer #cardio #fitlife #exercise #glutes #quads #health #fitness #bench #motivation #diet #nutrition #trainhard #healthy #healthylifestyle #lifestyle #bodybuilder #workoutmotivation #bootybuilding #weightloss #nopainnogain #lift #sport #power #fitnessjourney #strongman #goals #fitnessaddict #muscles
Low bar Squats working on new grip today 1x3 @ 162.5kg then 1x2 @162.5kg 3rd Rep failed/ also they could of been a touch deeper. Yes I got beat up by the weights as getting way to heavy for me 😤 I guess I have plateaued or is it an artificial plateau???? 🤔 As I failed 5x3 at 162.5kg I reset and done 3x5 @ 135kg. Not filmed no need nothing you haven’t seen me do before. working on closer grip and learning to slow down and control the rep instead of slamming into them 🔥 !! 💀 #legs #personaltrainer #cardio #fitlife #exercise #glutes #quads #health #fitness #bench #motivation #diet #nutrition #trainhard #healthy #healthylifestyle #lifestyle #bodybuilder #workoutmotivation #bootybuilding #weightloss #nopainnogain #lift #sport #power #fitnessjourney #strongman #goals #fitnessaddict #muscles
Tatillerde sırf kafamı ve ruhumu dinlendiririm ben . Bedenimi ise sonuna kadar zorlar günü en uzun en verimli en hareketli ve en eğlenceli haliyle yaşamaya çalışırım. Az uyur çok hareket ederim hep.
Yine öyle bir günün akşamı yüzüm gözüm şiş ama mutlu ve huzurlu 😇 🐳
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#smile #sunshine #sea #holiday #summer #sun #motivation #happy #health #likeforlikes #nature #likeforfollow #energy #strong #living #moment #loveyourself #fit #work #silence #force #power #real #swim #run #rest #weather #goodvibes  #picoftheday #dontworrybehappy
Tatillerde sırf kafamı ve ruhumu dinlendiririm ben . Bedenimi ise sonuna kadar zorlar günü en uzun en verimli en hareketli ve en eğlenceli haliyle yaşamaya çalışırım. Az uyur çok hareket ederim hep.
Yine öyle bir günün akşamı yüzüm gözüm şiş ama mutlu ve huzurlu 😇 🐳
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#smile #sunshine #sea #holiday #summer #sun #motivation #happy #health #likeforlikes #nature #likeforfollow #energy #strong #living #moment #loveyourself #fit #work #silence #force #power #real #swim #run #rest #weather #goodvibes #picoftheday #dontworrybehappy
This is what my body looks like with a body fat percentage of 27 percent and lean muscle mass percentage of 44 percent which I think is from my previous time bodybuilding. I used to have a six pac 😜#vegan #plantbased #veganfood #vegetarian #healthyfood #glutenfree #organic #crueltyfree #govegan #food #healthy #vegansofig #whatveganseat #foodie #foodporn #love #veganlife #veganfoodshare #vegano #veganism #health #fitness #healthylifestyle #vegansofinstagram #dairyfree #instafood #natural #veganrecipes #beauty #bhfyp
This is what my body looks like with a body fat percentage of 27 percent and lean muscle mass percentage of 44 percent which I think is from my previous time bodybuilding. I used to have a six pac 😜#vegan #plantbased #veganfood #vegetarian #healthyfood #glutenfree #organic #crueltyfree #govegan #food #healthy #vegansofig #whatveganseat #foodie #foodporn #love #veganlife #veganfoodshare #vegano #veganism #health #fitness #healthylifestyle #vegansofinstagram #dairyfree #instafood #natural #veganrecipes #beauty #bhfyp