#healit

Saturday Night Fever 🎶💃🕺🎶 #crystalbowls #groove #funky #crystalsingingbowls #likeneverbefore #singingbowls #healer #healit #youcan #youcandoit #soundhealer #indahouse #training #soundhealingbowls #doitright #playadelcarmen #playadelcarmenmexico #rivieramaya #rivieramayamexico @magdalenagulda
Chronic illness throws your whole life off track. In my case, and every case I’ve seen it eventually becomes like a domino effect.
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One illness leading to another, and pain medications taken daily for years just enhances that. There’s nothing healthy about narcotics. It is a Band-Aid that eventually causes more problems than pros. Narcotics thin your heart wall, weakens bones and can cause osteoporosis, mental and physical dependency, liver damage, brain damage, aging, bloating, constipation, and dental problems... just to name a few. .
Once an Energy center gets blocked, you need to work on clearing it. The longer you stay in chronic pain the harder it is to break the pathways in the brain.
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In my case I was given a pain med. Subsys- a Fentanyl synthetic narcotic 100x’s stronger than morphine. You spray it under your tongue, and it works instantaneously Surpassing the digestive system directly into your blood. It’s the closest you can come to an IV drug. It was way too strong, and I became unable to work or function at all.
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I got anxiety, depression, fibromyalgia, chronic fatigue, dizzy spells, seizures, and the latest My thyroid went bad in 2 ways. Except for the last 2 these  stemmed from my original illness of chronic Pancreatitis, but I believe the meds sped it up, enhanced it, or flat out Caused it. .
I have learned that stress and trauma, perceived or real, Always Manifests in the body. It’s something I always wondered when I was younger, but was intuitively shown when I began to start self-healing. .
Learn how to reclaim your body, Activate Your Energy Centers, and free yourself from pain!! .
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🌈Have you Healed? Are you Healing?🌈
🧘‍♀️* Would you like a guide to help you along your journey??👣
🗣* DM or Text me Let’s Set up a Free Call! ☎️ 🙋🏻‍♀️I get it!
Let’s get it together!! 👭🙏🏼💪🏼
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#youaretheuniverse #youarelight #youaremagical #youcanheal #youareyouronlylimit #heal #howtoheal #chronicdepression #chronicfatiguesyndrome  #painhelp #painheals #activatehealing #healersjourney #selfhealer #healinghelpers #cureit #healingmadeeasy #healit #healitnow #helpmeheal
Chronic illness throws your whole life off track. In my case, and every case I’ve seen it eventually becomes like a domino effect.
.
One illness leading to another, and pain medications taken daily for years just enhances that. There’s nothing healthy about narcotics. It is a Band-Aid that eventually causes more problems than pros. Narcotics thin your heart wall, weakens bones and can cause osteoporosis, mental and physical dependency, liver damage, brain damage, aging, bloating, constipation, and dental problems... just to name a few. .
Once an Energy center gets blocked, you need to work on clearing it. The longer you stay in chronic pain the harder it is to break the pathways in the brain.
.
In my case I was given a pain med. Subsys- a Fentanyl synthetic narcotic 100x’s stronger than morphine. You spray it under your tongue, and it works instantaneously Surpassing the digestive system directly into your blood. It’s the closest you can come to an IV drug. It was way too strong, and I became unable to work or function at all.
.
I got anxiety, depression, fibromyalgia, chronic fatigue, dizzy spells, seizures, and the latest My thyroid went bad in 2 ways. Except for the last 2 these stemmed from my original illness of chronic Pancreatitis, but I believe the meds sped it up, enhanced it, or flat out Caused it. .
I have learned that stress and trauma, perceived or real, Always Manifests in the body. It’s something I always wondered when I was younger, but was intuitively shown when I began to start self-healing. .
Learn how to reclaim your body, Activate Your Energy Centers, and free yourself from pain!! .
.
🌈Have you Healed? Are you Healing?🌈
🧘‍♀️* Would you like a guide to help you along your journey??👣
🗣* DM or Text me Let’s Set up a Free Call! ☎️ 🙋🏻‍♀️I get it!
Let’s get it together!! 👭🙏🏼💪🏼
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#youaretheuniverse #youarelight #youaremagical #youcanheal #youareyouronlylimit #heal #howtoheal #chronicdepression #chronicfatiguesyndrome #painhelp #painheals #activatehealing #healersjourney #selfhealer #healinghelpers #cureit #healingmadeeasy #healit #healitnow #helpmeheal
Seriously lol. We can all love a bit more if we loved ourselves by healing our shit.  We all have shit.  Let’s clean it up.  Please.  It’s spilling into EVERYTHING you touch.  I speak from experience. 
Sending you love.
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#youcandoit #selfhealing #healfromtrauma #healit #healingjourney #soulwound
Seriously lol. We can all love a bit more if we loved ourselves by healing our shit. We all have shit. Let’s clean it up. Please. It’s spilling into EVERYTHING you touch. I speak from experience.
Sending you love.
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#youcandoit #selfhealing #healfromtrauma #healit #healingjourney #soulwound
Thursday thoughts...
A glass of bubbles to celebrate myself,my new beginnings and all I’ve come through on what would be our 11th wedding anniversary today ....
I’ve never mentioned my marriage breakdown on this at any point,why would I - it’s far too painful and private,plus it’s a Zumba fitness page lol 🤣🤣
So this is my first and only reference to it and I’m really not sure if it’s  a good idea,but I do know that if we were together,we would be celebrating it and I’d be gushing love quotes and posting wedding pics etc,so I do think it’s still really important to acknowledge it even though it’s painful now...
And - I kinda also feel it’s important -for some people to know- that while the all-singing,all-dancing insta-side of me is true...well it doesn’t mean that I just “ moved on”...🤔..
But mostly I feel - why would I hide this date away when we both have so many happy memories of such a beautiful day and more importantly we both have our beautiful crazy daughter to be thankful for every day...
It’s strange how a date can knock you sideways and create a mess in your heart,but yesterday I was ok and tomorrow I know I’ll be ok...
When there’s so much love between two people it kind of has nowhere to go when the situation changes,if that makes sense..🤷🏼‍♀️the grief and loss of a living loved one is very traumatic and very cruel...
So tomorrow I’ll be back in fitness Friday boomerang action 🤣🤣but today,for me,it’s a “feel it to heal it “ kinda day where I need to be mindful and grateful and reflect on happier family times..
and of course post afew healing quotes for anyone else having  a shitty day..cos I’m quite sure I’m not the only one 🤔🤦🏼‍♀️🤣🤣🤣
I love the first quote ...” I’ll be ok..just not today....” Over and out from me and have a lovely,happy,thankful-for-what’s-good-in-life evening 😘 xx
#newbeginnings #reflection #thursdayquotes #thursdaythoughts #lifejourney #gratitude #grateful #wellbeing #selfcare #healing #powerofpositivity #behappy #makethebestofit #makethemostofit #domoreofwhatmakesyouhappy #lifeisstrange #liveyourbestlife #dublin #memories #feelittohealit #healit #innerstrength #change #changeyourlife #toughdecisions #selflove #selfrespect
Thursday thoughts...
A glass of bubbles to celebrate myself,my new beginnings and all I’ve come through on what would be our 11th wedding anniversary today ....
I’ve never mentioned my marriage breakdown on this at any point,why would I - it’s far too painful and private,plus it’s a Zumba fitness page lol 🤣🤣
So this is my first and only reference to it and I’m really not sure if it’s a good idea,but I do know that if we were together,we would be celebrating it and I’d be gushing love quotes and posting wedding pics etc,so I do think it’s still really important to acknowledge it even though it’s painful now...
And - I kinda also feel it’s important -for some people to know- that while the all-singing,all-dancing insta-side of me is true...well it doesn’t mean that I just “ moved on”...🤔..
But mostly I feel - why would I hide this date away when we both have so many happy memories of such a beautiful day and more importantly we both have our beautiful crazy daughter to be thankful for every day...
It’s strange how a date can knock you sideways and create a mess in your heart,but yesterday I was ok and tomorrow I know I’ll be ok...
When there’s so much love between two people it kind of has nowhere to go when the situation changes,if that makes sense..🤷🏼‍♀️the grief and loss of a living loved one is very traumatic and very cruel...
So tomorrow I’ll be back in fitness Friday boomerang action 🤣🤣but today,for me,it’s a “feel it to heal it “ kinda day where I need to be mindful and grateful and reflect on happier family times..
and of course post afew healing quotes for anyone else having a shitty day..cos I’m quite sure I’m not the only one 🤔🤦🏼‍♀️🤣🤣🤣
I love the first quote ...” I’ll be ok..just not today....” Over and out from me and have a lovely,happy,thankful-for-what’s-good-in-life evening 😘 xx
#newbeginnings #reflection #thursdayquotes #thursdaythoughts #lifejourney #gratitude #grateful #wellbeing #selfcare #healing #powerofpositivity #behappy #makethebestofit #makethemostofit #domoreofwhatmakesyouhappy #lifeisstrange #liveyourbestlife #dublin #memories #feelittohealit #healit #innerstrength #change #changeyourlife #toughdecisions #selflove #selfrespect
I was triggered a few moments ago 
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The negative self talk tried to seep in. I didn’t allow it. 
I started (feeling) sorry for myself. I immediately went outside and just began to breathe 
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Soon after I felt a relief. I felt the emotions pass through my body. 
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You see when you don’t struggle against yourself you soon find your way back to center(peace)(piece) 
#themeditativemum #inthemoment #enotional #itsallgood #feelit to #healit transcend. 
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P.S. you don’t have to learn from trauma or suffering there’s a whole different level of existence. Stay steady
I was triggered a few moments ago
_

The negative self talk tried to seep in. I didn’t allow it.
I started (feeling) sorry for myself. I immediately went outside and just began to breathe
_

Soon after I felt a relief. I felt the emotions pass through my body.
_

You see when you don’t struggle against yourself you soon find your way back to center(peace)(piece)
#themeditativemum #inthemoment #enotional #itsallgood #feelit to #healit transcend.
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P.S. you don’t have to learn from trauma or suffering there’s a whole different level of existence. Stay steady
Breathe life into your passions with gusto and fire because tomorrow is not promised. Keep moving, there is too much fire inside you to sit still and let it smolder out. Just a friendly reminder for YOU! ✌🏼 .
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#365daysofyoga #yogapose #reach #keepmoving #moveforward #lightyourfire #passions #purpose #yourjourney #poseoftheday #yogaeverydamnday #feelit #healit #hustle #flow
Breathe life into your passions with gusto and fire because tomorrow is not promised. Keep moving, there is too much fire inside you to sit still and let it smolder out. Just a friendly reminder for YOU! ✌🏼 .
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#365daysofyoga #yogapose #reach #keepmoving #moveforward #lightyourfire #passions #purpose #yourjourney #poseoftheday #yogaeverydamnday #feelit #healit #hustle #flow
I'm not perfect. I don't have a perfect past, I dont have a perfect present and i won't have a perfect future. I don't do my hair perfect every day. I don't wear makeup every day. I don't have a perfect body. I still wouldn't change a thing. I've put myself in positions that corrupt my own morals. Ive brought myself down. I've had times where I've lost my way. I'm perfectly imperfect. Im trying my best to move forward in life. I try my best to be a good person. To be a good mother to my beautiful children. Trying my best to Build a stable foundation for me and my kids to stand on. To find me again as a mother and as an individual. I make no apologies for the terribly beautiful mess I am because I'm getting to where I need to be. Things are starting to fall into place and I'm regaining my focus and I'm not letting any more of the bullshit stand in my way. The only thing I need right now is support for the real people. From my true friends and family. Slowly but surely removing all toxic things and people from my life. #feelit #healit #letitgo 
#mornings #goodmorning #morningthoughts #coffee #coffeethoughts
I'm not perfect. I don't have a perfect past, I dont have a perfect present and i won't have a perfect future. I don't do my hair perfect every day. I don't wear makeup every day. I don't have a perfect body. I still wouldn't change a thing. I've put myself in positions that corrupt my own morals. Ive brought myself down. I've had times where I've lost my way. I'm perfectly imperfect. Im trying my best to move forward in life. I try my best to be a good person. To be a good mother to my beautiful children. Trying my best to Build a stable foundation for me and my kids to stand on. To find me again as a mother and as an individual. I make no apologies for the terribly beautiful mess I am because I'm getting to where I need to be. Things are starting to fall into place and I'm regaining my focus and I'm not letting any more of the bullshit stand in my way. The only thing I need right now is support for the real people. From my true friends and family. Slowly but surely removing all toxic things and people from my life. #feelit #healit #letitgo
#mornings #goodmorning #morningthoughts #coffee #coffeethoughts
This has become abundantly clear as of late. What is conflicted inside of yourself? I bet it has a lot to do with the stress/distress that your body is manifesting. #goinside and see what feels stuck, blocked or void. #process with #time to #reform what once was into the #newversion of yourself. #newaspects are constantly taking shape in our lives. We must #shift The internal landscape to truly #grow and 
#heal.

#healthyself #rewrite #movethrough #conflictresolution #selflove #reflection #soften #healit #endofconflict #love #chinesemedicine #herbalmedicine #denveracupuncturist #acupuncture #tcm #traditionalchinesemedicine
This has become abundantly clear as of late. What is conflicted inside of yourself? I bet it has a lot to do with the stress/distress that your body is manifesting. #goinside and see what feels stuck, blocked or void. #process with #time to #reform what once was into the #newversion of yourself. #newaspects are constantly taking shape in our lives. We must #shift The internal landscape to truly #grow and
#heal.

#healthyself #rewrite #movethrough #conflictresolution #selflove #reflection #soften #healit #endofconflict #love #chinesemedicine #herbalmedicine #denveracupuncturist #acupuncture #tcm #traditionalchinesemedicine