#hardworkspaysoff

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#sicksensepunx  #cd #punkrock #hardworkspaysoff #8Arecords #takingorders #printingshirts #screenprinting #customshirtsavailable #custommade  #newcds #punkrockcd #blackflys #inkonsiderateboardshop #suicidaltendencies #sttattoo  #santamonica #thrash #punk #wearesicksense #moshpit #slamdancepunks  #getoffyourass #sleepwhenyourdead #4shotstequila #sickanddestroy #punkhardcore  #punkrocker  #punksnotdead #punk
Order yours today #itsbeenalongtime DM for pricing
#sicksensepunx  #cd #punkrock #hardworkspaysoff #8Arecords #takingorders #printingshirts #screenprinting #customshirtsavailable #custommade  #newcds #punkrockcd #blackflys #inkonsiderateboardshop #suicidaltendencies #sttattoo  #santamonica #thrash #punk #wearesicksense #moshpit #slamdancepunks  #getoffyourass #sleepwhenyourdead #4shotstequila #sickanddestroy #punkhardcore  #punkrocker  #punksnotdead #punk
Order yours today #itsbeenalongtime DM for pricing
#sicksensepunx  #cd #punkrock #hardworkspaysoff #8Arecords #takingorders #printingshirts #screenprinting #customshirtsavailable #custommade  #newcds #punkrockcd #blackflys #inkonsiderateboardshop #suicidaltendencies #sttattoo  #santamonica #thrash #punk #wearesicksense #moshpit #slamdancepunks  #getoffyourass #sleepwhenyourdead #4shotstequila #sickanddestroy #punkhardcore  #punkrocker  #punksnotdead #punk
Order yours today #itsbeenalongtime DM for pricing
#sicksensepunx  #cd #punkrock #hardworkspaysoff #8Arecords #takingorders #printingshirts #screenprinting #customshirtsavailable #custommade  #newcds #punkrockcd #blackflys #inkonsiderateboardshop #suicidaltendencies #sttattoo  #santamonica #thrash #punk #wearesicksense #moshpit #slamdancepunks  #getoffyourass #sleepwhenyourdead #4shotstequila #sickanddestroy #punkhardcore  #punkrocker  #punksnotdead #punk
Order yours today #itsbeenalongtime DM for pricing
#sicksensepunx  #cd #punkrock #hardworkspaysoff #8Arecords #takingorders #printingshirts #screenprinting #customshirtsavailable #custommade  #newcds #punkrockcd #blackflys #inkonsiderateboardshop #suicidaltendencies #sttattoo  #santamonica #thrash #punk #wearesicksense #moshpit #slamdancepunks  #getoffyourass #sleepwhenyourdead #4shotstequila #sickanddestroy #punkhardcore  #punkrocker  #punksnotdead #punk
Order yours today #itsbeenalongtime DM for pricing
#sicksensepunx  #cd #punkrock #hardworkspaysoff #8Arecords #takingorders #printingshirts #screenprinting #customshirtsavailable #custommade  #newcds #punkrockcd #blackflys #inkonsiderateboardshop #suicidaltendencies #sttattoo  #santamonica #thrash #punk #wearesicksense #moshpit #slamdancepunks  #getoffyourass #sleepwhenyourdead #4shotstequila #sickanddestroy #punkhardcore  #punkrocker  #punksnotdead #punk
Before the paint and bigger wheels 
Just like @migi.ghost always says change the plan but never the goal 
#keepgoing #intros #billets #layinframe #hardworkspaysoff
Before the paint and bigger wheels
Just like @migi.ghost always says change the plan but never the goal
#keepgoing #intros #billets #layinframe #hardworkspaysoff
ᴛʀɪᴀᴛʜʟᴏɴ ꜰɪᴇʙᴇʀ 🏊🚴🏃 Noch immer bin ich stolz wie Bolle 😊 Auch wenn ich nun mit Kühlakku auf meinem dicken Fußzeh zu Hause sitze und immer noch nicht weiß, wie ich das schon wieder angestellt habe 😅  #tollpatsch

Bis zum Wochenende muss das aber wieder tiptopflipflop sein, da geht's ab nach Österreich zum Traillaufen 😜 #höhö #enemenemistefußzehheileganzfixe 
#Triathlon #triwoman #TriathlonMühlacker #triathloncommunity #instatriathlon #instafit #fitfam #schwimmliebe #swimbikerun #bike #run #teamschmuzy #hardworkspaysoff #sommer #trigirl #swimgirl #swimmingpool
ᴛʀɪᴀᴛʜʟᴏɴ ꜰɪᴇʙᴇʀ 🏊🚴🏃 Noch immer bin ich stolz wie Bolle 😊 Auch wenn ich nun mit Kühlakku auf meinem dicken Fußzeh zu Hause sitze und immer noch nicht weiß, wie ich das schon wieder angestellt habe 😅 #tollpatsch

Bis zum Wochenende muss das aber wieder tiptopflipflop sein, da geht's ab nach Österreich zum Traillaufen 😜 #höhö #enemenemistefußzehheileganzfixe
#Triathlon #triwoman #TriathlonMühlacker #triathloncommunity #instatriathlon #instafit #fitfam #schwimmliebe #swimbikerun #bike #run #teamschmuzy #hardworkspaysoff #sommer #trigirl #swimgirl #swimmingpool
A dream doesnt become reality through magic. it takes sweat, determination & hard work 
#basketballtraining #guarduat #orlandobasketballtrainer #basketballtrainer ##explosiveness #basketball🏀 #basketballdrills #hoopstar #hoopsession #skilldevelopment #guarduathletictraining #mayamoore #candaceparker #ladyhoopers #fundamentals #kyrieirving #wnba #ncaabasketball #trusttheprocess #ballhandling #girlsbasketball #femalehoopers #hoops #motivation #workhard ##workharder #realrecognizereal #trainwithapurpose #hardworkspaysoff #femalebasketball
My son Benjamin getting inspired by  Gordon Hayward at his Basketball camp!! #Hardworkspaysoff
My son Benjamin getting inspired by Gordon Hayward at his Basketball camp!! #Hardworkspaysoff
Quiero decir tantas cosas pero creo que las fotos hablarán mejor que yo, @angemimusic trabajó tan duro en el estudio para lograr que su set en @tomorrowland fuera solamente de sus producciones, que lo vi estresarse, llorar y emocionarse todo en un par de días. Comenzó tocando con cientos de personas a las 4, nervioso, con muchas emociones y terminó con el set completamente lleno. Gracias a todo el equipo detrás de nosotros que hizo que esta semana fuera la mejor de nuestras vidas, el trabajo, sacrificio pero sobre todo el TALENTO habla por sí solo y eso déjenme decirles que no se puede quitar, ni comprar. Así que #hardworkspaysoff ❤️🙏🏽✨ #smashthehousefamily
Quiero decir tantas cosas pero creo que las fotos hablarán mejor que yo, @angemimusic trabajó tan duro en el estudio para lograr que su set en @tomorrowland fuera solamente de sus producciones, que lo vi estresarse, llorar y emocionarse todo en un par de días. Comenzó tocando con cientos de personas a las 4, nervioso, con muchas emociones y terminó con el set completamente lleno. Gracias a todo el equipo detrás de nosotros que hizo que esta semana fuera la mejor de nuestras vidas, el trabajo, sacrificio pero sobre todo el TALENTO habla por sí solo y eso déjenme decirles que no se puede quitar, ni comprar. Así que #hardworkspaysoff ❤️🙏🏽✨ #smashthehousefamily
‼️‼️‼️SOLD! IN 8 DAYS!‼️‼️‼️ ✅HAPPY SELLER ALERT✅ ⭐️THANK YOU TO MY SELLERS FOR WORKING SO HARD IN GETTING THEIR HOME BUYER READY!!⭐️ ✅HARD WORK PAID OFF✅

#calgaryre #soldcalgary #happysellers #soldyyc #hardworkspaysoff #happyhomeowners #calgarysold #yycre #mckenzielakecalgary #calgarymckenzielake #realestatesold #moveinready #calgaryhomebuyers #calgaryhomesforsale #calgaryhomesellers #calgaryhomes
‼️‼️‼️SOLD! IN 8 DAYS!‼️‼️‼️ ✅HAPPY SELLER ALERT✅ ⭐️THANK YOU TO MY SELLERS FOR WORKING SO HARD IN GETTING THEIR HOME BUYER READY!!⭐️ ✅HARD WORK PAID OFF✅

#calgaryre #soldcalgary #happysellers #soldyyc #hardworkspaysoff #happyhomeowners #calgarysold #yycre #mckenzielakecalgary #calgarymckenzielake #realestatesold #moveinready #calgaryhomebuyers #calgaryhomesforsale #calgaryhomesellers #calgaryhomes
You are not your self-doubt. 
You are not your negative self-talk. 
You are not what the world gets wrong about you. 
You are the perfect you, treat yourself like it. 
Love yourself for it. 
If you spoke to friends like your speak to yourself how would that go???? #tonedift#trainhard#keepworkinghard#thereisgreatnessinyou#youhavethepower #stopplayingsmall#youramazing #believeinyourself #investinyourself#yougotthis #mondaymotivation#motivationalquotes#bestisyettocome #goals#getoutofyourcomfortzone#focusonyourself #livelaughlove#liveyourbestlife #lifequote #hardworkspaysoff#takecontrolofyourlife#energyiseverything #levelup#getyourmoneyup #sixmonthsfromnow#spirituality #notetoself
You are not your self-doubt.
You are not your negative self-talk.
You are not what the world gets wrong about you.
You are the perfect you, treat yourself like it.
Love yourself for it.
If you spoke to friends like your speak to yourself how would that go???? #tonedift#trainhard#keepworkinghard#thereisgreatnessinyou#youhavethepower #stopplayingsmall#youramazing #believeinyourself #investinyourself#yougotthis #mondaymotivation#motivationalquotes#bestisyettocome #goals#getoutofyourcomfortzone#focusonyourself #livelaughlove#liveyourbestlife #lifequote #hardworkspaysoff#takecontrolofyourlife#energyiseverything #levelup#getyourmoneyup #sixmonthsfromnow#spirituality #notetoself
Nice way to give those biceps a good pump!
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#bicepsworkout #hardworkspaysoff #cuttingseason #atleticomadrid #weightlifting #amsterdam #healthylifestyle #marocco #moroccan #netherlands #mokum #workinghard #blessed #hamdolilah #stayfocused #bicepscurl #fitness
Be encouraged. Keep working. Keep a good attitude.
Be content in the Lord. "Be happy with what you have while working for what you want."
Helen Keller "There's a difference between knowing God and knowing about God. When you truly know God, you have the energy to serve Him, boldness to share Him, and contentment in Him."
J.I.Packer
#encouragement #workhard #contentment #contentmentchallenge #knowgod #mentors #nentoring #mentormonday #mentoringmonday #mentoringworks #hardworkquotes #workhard #goodattitude #goodattitudegoodresults #hardworkspaysoff #july22  #helenkellerquotes #jipacker #postwithpurpose #millennials #millennialsatwork #encouragement #courage #becontent #beencouraged #servegod #millennialsmentor
Be encouraged. Keep working. Keep a good attitude.
Be content in the Lord. "Be happy with what you have while working for what you want."
Helen Keller "There's a difference between knowing God and knowing about God. When you truly know God, you have the energy to serve Him, boldness to share Him, and contentment in Him."
J.I.Packer
#encouragement #workhard #contentment #contentmentchallenge #knowgod #mentors #nentoring #mentormonday #mentoringmonday #mentoringworks #hardworkquotes #workhard #goodattitude #goodattitudegoodresults #hardworkspaysoff #july22 #helenkellerquotes #jipacker #postwithpurpose #millennials #millennialsatwork #encouragement #courage #becontent #beencouraged #servegod #millennialsmentor
GET STRONGER
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This is a fantastic exercise to increase both your strength and your performance on the pitch. It mainly focuses on activating your back but it also hits some rear deltoids and biceps.
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Make sure to dorsi flex your feet(bring them towards you) and keep your core tight. This will ensure proper form and technique which means you will get the most benefit from doing this exercise.
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I did 4 sets of 10 reps on this one. Hope you enjoy!
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#soccer #soccerpractice #soccertrainingdrills #soccerdrill #soccerdribbling #soccershooting #ballmastery #soccertrainer #soccercoach #soccerplayers #footballplayers #collegesoccer #soccerresults #hardwork #hardworkanddedication #hardworkspaysoff #journeyfootballers#footballers#footballtraining #soccertraining #soccerball #soccerpractice #soccerdrills #recovery #fitness #nutrition #hydration #achieveyourgoals #chasingourdream #eatinghealthy
GET STRONGER
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This is a fantastic exercise to increase both your strength and your performance on the pitch. It mainly focuses on activating your back but it also hits some rear deltoids and biceps.
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Make sure to dorsi flex your feet(bring them towards you) and keep your core tight. This will ensure proper form and technique which means you will get the most benefit from doing this exercise.
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I did 4 sets of 10 reps on this one. Hope you enjoy!
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#soccer #soccerpractice #soccertrainingdrills #soccerdrill #soccerdribbling #soccershooting #ballmastery #soccertrainer #soccercoach #soccerplayers #footballplayers #collegesoccer #soccerresults #hardwork #hardworkanddedication #hardworkspaysoff #journeyfootballers#footballers#footballtraining #soccertraining #soccerball #soccerpractice #soccerdrills #recovery #fitness #nutrition #hydration #achieveyourgoals #chasingourdream #eatinghealthy
Wenn dich das Training in der Vorbereitung einfach nur umhaut 😉🥊
#hardworkspaysoff #nopainnogain #tussies #vollgas
Wenn dich das Training in der Vorbereitung einfach nur umhaut 😉🥊
#hardworkspaysoff #nopainnogain #tussies #vollgas
Hurja on meijän salin Riia! #hardworkspaysoff
👊👊
#Repost @riianieminen (@get_repost)
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Eilen käytiin kisalajit läpi. Ihan ei vielä samoihin rautoihon päästä kuin ennen pullistumaa, mutta kyllä kai se siitä pikkuhiljaa kun vaan malttais. Sileäkahvainen #kehikko 145kg pysyi peräti 25m näpeissä. 
#strongwomantraining #strongerme #athletegymtornio #purepower #suomenvoimalajiliitto #oispavoimaa
Hurja on meijän salin Riia! #hardworkspaysoff
👊👊
#Repost @riianieminen (@get_repost)
・・・
Eilen käytiin kisalajit läpi. Ihan ei vielä samoihin rautoihon päästä kuin ennen pullistumaa, mutta kyllä kai se siitä pikkuhiljaa kun vaan malttais. Sileäkahvainen #kehikko 145kg pysyi peräti 25m näpeissä.
#strongwomantraining #strongerme #athletegymtornio #purepower #suomenvoimalajiliitto #oispavoimaa
Elhamdulillah🤲🏼 Allah herkezin riskini artirsin! Sukur edelim halimize, etrafimiza bakalim her daim isyan ederken, herkez birinin oldugu yerde olmak ister ve istiyor ama dogru düzgün haline sükür etmiyor. (Allah ac ve acikta birakmasin gerisi bos gelici gecici sagligimiz imanimiz güclü olsun yeter)..!! #pray #hardworkspaysoff #work #audi #rs7 #allah #kerim #dua #masallah #işlergüçler
Elhamdulillah🤲🏼 Allah herkezin riskini artirsin! Sukur edelim halimize, etrafimiza bakalim her daim isyan ederken, herkez birinin oldugu yerde olmak ister ve istiyor ama dogru düzgün haline sükür etmiyor. (Allah ac ve acikta birakmasin gerisi bos gelici gecici sagligimiz imanimiz güclü olsun yeter)..!! #pray #hardworkspaysoff #work #audi #rs7 #allah #kerim #dua #masallah #işlergüçler
Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.🚀🚀
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#hardworkingwomen #hardwork #hardworkingmen #hardworking #hardworks #hardworkquotes #hardworker #hardworkpays #hardwork💪 #hardworkdedication #hardworkingmama #hardworkpaysoff💪 #hardworkout💪 #hardworkout #hardworkingmom #hardworkingamericans #hardworkouts #hardworkinggirls #hardworkingman #hardworkpapai #hardworkersonly #hardworkingmoms #hardworkin #hardworkanddedication #hardworkers #hardworkspaysoff #hardworkwork #hardworkpaysoffs #hardworkingwoman
Nach der Pause von gestern, gab es heute Vormittag einen 12K Dauerlauf im langsamen Tempo mit 5:45 Pace.
Im Anschluss standen dann noch 
5 Bergaufsprints 200m im Sprinttempo 3:20 an. Eine gute Herausforderung👊 Schönen Tag Euch🖐 #laufenlaufenlaufen #darumlaufenwir #liebeslauftagebuch #laufenverbindet
#laufenmachtsüchtig #marathontraining #running #laufen #laufenmachtspass #garnin #laufliebe #werunthis #iloverunning #laufenmachtglücklich #laufleidenschaft #instaverbindet #runtoinspire #nevernotrunning #laufjunkie #runadict #instarunner #beatyesterday #hardworkspaysoff #runeatsleeprepeat #adidasrunner #adidasrunners #magdeburg #magdeburgerkind
Nach der Pause von gestern, gab es heute Vormittag einen 12K Dauerlauf im langsamen Tempo mit 5:45 Pace.
Im Anschluss standen dann noch
5 Bergaufsprints 200m im Sprinttempo 3:20 an. Eine gute Herausforderung👊 Schönen Tag Euch🖐 #laufenlaufenlaufen #darumlaufenwir #liebeslauftagebuch #laufenverbindet
#laufenmachtsüchtig #marathontraining #running #laufen #laufenmachtspass #garnin #laufliebe #werunthis #iloverunning #laufenmachtglücklich #laufleidenschaft #instaverbindet #runtoinspire #nevernotrunning #laufjunkie #runadict #instarunner #beatyesterday #hardworkspaysoff #runeatsleeprepeat #adidasrunner #adidasrunners #magdeburg #magdeburgerkind
If you want more motivation on a daily basis Follow now 👉@unheard_writing‼️
👉@unheard_writing‼️
👉@unheard_writing‼️
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If you want more motivation on a daily basis Follow now 👉@unheard_writing‼️
👉@unheard_writing‼️
👉@unheard_writing‼️
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DM for credits/removal
Clearly a win/win for both my girls today #BashChamps#newdoorsopening#hardworkspaysoff
Clearly a win/win for both my girls today #BashChamps#newdoorsopening#hardworkspaysoff
Area 51 ain’t ready for this! 😉🍭 shoutout to @prezywerkz for this awesome light kit!! ___________________________________________
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💠Crew & VP🤝 @stancetrucking
💠Lift⬆️ @mcgaughys
💠Wheels⚙️@hostilewheels Fury
💠Tires🔘@atturotires TrailBladeBoss
💠Intake❄️💨 @sbfilters
💠Tuner🎮 @edgeproducts CTS2🖥
💠WheelLights @prezywerkz
📸 PhotoCredit @_delirious_chris
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#STANCETRUCKING #phattires #keepitwide #atx #mcgaughys #silverado #chevytrucks #stance #stancetrucking #chevrolet #24x14 #2footers #hostilewheels #hostilefury #deepdishwheels #trucks #liftedtrucks #truckporn #atturotires #trailbladeboss #teaxasedition #tuned #edgeperformance #widenuff
#375s #iphonexs #photography #hardworkspaysoff #solarmoney
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Area 51 ain’t ready for this! 😉🍭 shoutout to @prezywerkz for this awesome light kit!! ___________________________________________

💠Crew & VP🤝 @stancetrucking
💠Lift⬆️ @mcgaughys
💠Wheels⚙️@hostilewheels Fury
💠Tires🔘@atturotires TrailBladeBoss
💠Intake❄️💨 @sbfilters
💠Tuner🎮 @edgeproducts CTS2🖥
💠WheelLights @prezywerkz
📸 PhotoCredit @_delirious_chris
___________________________________________
#STANCETRUCKING #phattires #keepitwide #atx #mcgaughys #silverado #chevytrucks #stance #stancetrucking #chevrolet #24x14 #2footers #hostilewheels #hostilefury #deepdishwheels #trucks #liftedtrucks #truckporn #atturotires #trailbladeboss #teaxasedition #tuned #edgeperformance #widenuff
#375s #iphonexs #photography #hardworkspaysoff #solarmoney
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There’s always a calm before the storm! 🥏🛸 ___________________________________________
⠀
💠Crew & VP🤝 @stancetrucking
💠Lift⬆️ @mcgaughys
💠Wheels⚙️@hostilewheels Fury
💠Tires🔘@atturotires TrailBladeBoss
💠Intake❄️💨 @sbfilters
💠Tuner🎮 @edgeproducts CTS2🖥
📸 PhotoCredit @_delirious_chris
___________________________________________
#STANCETRUCKING #phattires #keepitwide #atx #mcgaughys #silverado #chevytrucks #stance #stancetrucking #chevrolet #24x14 #2footers #hostilewheels #hostilefury #deepdishwheels #trucks #liftedtrucks #truckporn #atturotires #trailbladeboss #teaxasedition #tuned #edgeperformance #widenuff
#375s #iphonexs #photography #hardworkspaysoff #solarmoney
___________________________________________
There’s always a calm before the storm! 🥏🛸 ___________________________________________

💠Crew & VP🤝 @stancetrucking
💠Lift⬆️ @mcgaughys
💠Wheels⚙️@hostilewheels Fury
💠Tires🔘@atturotires TrailBladeBoss
💠Intake❄️💨 @sbfilters
💠Tuner🎮 @edgeproducts CTS2🖥
📸 PhotoCredit @_delirious_chris
___________________________________________
#STANCETRUCKING #phattires #keepitwide #atx #mcgaughys #silverado #chevytrucks #stance #stancetrucking #chevrolet #24x14 #2footers #hostilewheels #hostilefury #deepdishwheels #trucks #liftedtrucks #truckporn #atturotires #trailbladeboss #teaxasedition #tuned #edgeperformance #widenuff
#375s #iphonexs #photography #hardworkspaysoff #solarmoney
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👋ПРОВЕРЯЕМ ПРЕСС НА КАЖДОМ ЗЕРКАЛЕ!😂
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🤗Хочу поделиться одной крутой фишкой!
🤪Для тех у кого нет времени ходить в зал или просто заниматься спортом (это только оговорки)😝, ну все же. Хорошо помогает простое напряжение мышц💪. 🤓Как это? Небольшая предыстория. 🤫Я с детства напрягаю мышцы, позирую перед зеркалом и все идеально. 🤔Не помню даже когда в последний раз качал пресс. 😍А он всегда хорошо выглядит. Секрет раскрыть ребята! 👌Просто вбейте в привычку напрягать свои мышцы. 😎Чтобы легче это было делать,
любуйтесь собой в зеркале).
⠀
🗣Как говорил Джон Леббок: «Здоровье гораздо более зависит от наших привычек и питания, чем от врачебного искусства.»
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#мотивация #мотивациякаждыйдень #мотивацияспорт #мотивацияздесь #мотивациянауспех #roadtothedream #unstoppable #hardworkout #hardworkspaysoff #тольковперед #никогданесдавайся #нишагуназад #верьвсебя #бицушка #тренировканаулице #воркаутвмассы #streetworkout #отдых #лето2019
👋ПРОВЕРЯЕМ ПРЕСС НА КАЖДОМ ЗЕРКАЛЕ!😂

🤗Хочу поделиться одной крутой фишкой!
🤪Для тех у кого нет времени ходить в зал или просто заниматься спортом (это только оговорки)😝, ну все же. Хорошо помогает простое напряжение мышц💪. 🤓Как это? Небольшая предыстория. 🤫Я с детства напрягаю мышцы, позирую перед зеркалом и все идеально. 🤔Не помню даже когда в последний раз качал пресс. 😍А он всегда хорошо выглядит. Секрет раскрыть ребята! 👌Просто вбейте в привычку напрягать свои мышцы. 😎Чтобы легче это было делать,
любуйтесь собой в зеркале).

🗣Как говорил Джон Леббок: «Здоровье гораздо более зависит от наших привычек и питания, чем от врачебного искусства.»
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#мотивация #мотивациякаждыйдень #мотивацияспорт #мотивацияздесь #мотивациянауспех #roadtothedream #unstoppable #hardworkout #hardworkspaysoff #тольковперед #никогданесдавайся #нишагуназад #верьвсебя #бицушка #тренировканаулице #воркаутвмассы #streetworkout #отдых #лето2019
Seared mackerel, beetroot and shallot relish with horseradish cream. - works been busy but worth every moment being a head chef in the same place that sparked my fire 12 years ago! 👨🏼‍🍳 I love my job it’s stressful and super frustrating sometimes but all in all I fucking love it. Here’s to the summer 🍻 🍴 -
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#mackerel #summerfood #food #hardworkspaysoff #herestothesummer #worklife #cheflife #instafood
Seared mackerel, beetroot and shallot relish with horseradish cream. - works been busy but worth every moment being a head chef in the same place that sparked my fire 12 years ago! 👨🏼‍🍳 I love my job it’s stressful and super frustrating sometimes but all in all I fucking love it. Here’s to the summer 🍻 🍴 -
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#mackerel #summerfood #food #hardworkspaysoff #herestothesummer #worklife #cheflife #instafood
#training #gaintrain #healthy #wellness #befitbehappy #aesthetic #swole #coaching #aesthetics #frenchaesthetics #fitnessmodel #mensphysique #fashion #class #shredded #musclemodel #athletic #swole #bodybuilding #frenchfitnesslifestyle #hardworkspaysoff #makeitcount #getfit #stayhumble #eatlean #motivation #energy #muscle #france #paris
WHAT NCAA DIVISION SHOULD YOU PLAY AT?
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This is a topic I am so so passionate about. Recently, we’ve been having a lot of conversations via DM’s about college footy and the divisions etc so we decided to dedicate a post to it.
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First off I want to briefly explain the difference between a D1,D2, and D3 school. The difference between the three is basically the size of the school. Typically the D1 schools are the largest and as you go to D2 and D3 they get smaller and smaller.
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The gap in terms of level of play between the three divisions is a lot smaller than you probably think. In fact, a D1 coach I was with today said he knows some D2 schools that would smack a D1 school. Just because it’s “D1” and it sounds good to say you play D1 soccer it may not be the right move for you.
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The point is, don’t neglect the D2 or D3 schools because you think you’re too good for that. Don’t make it an ego thing because a LOT of players do. Just remember, you can get just as good if not better quality footy at a lower division school if you look around and keep an open mind.
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Let us know if you would like us to go deeper into this subject in a video series or something. We know a lot of you guys are approaching the time where this info can help you in your career.
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#soccer #soccerpractice #soccertrainingdrills #soccerdrill #soccerdribbling #soccershooting #ballmastery #soccertrainer #soccercoach #soccerplayers #footballplayers #collegesoccer #soccerresults #hardwork #hardworkanddedication #hardworkspaysoff #journeyfootballers#footballers#footballtraining #soccertraining #soccerball #soccerpractice #soccerdrills #recovery #fitness #nutrition #hydration #achieveyourgoals #chasingourdream #eatinghealthy
WHAT NCAA DIVISION SHOULD YOU PLAY AT?
.
This is a topic I am so so passionate about. Recently, we’ve been having a lot of conversations via DM’s about college footy and the divisions etc so we decided to dedicate a post to it.
.
First off I want to briefly explain the difference between a D1,D2, and D3 school. The difference between the three is basically the size of the school. Typically the D1 schools are the largest and as you go to D2 and D3 they get smaller and smaller.
.
The gap in terms of level of play between the three divisions is a lot smaller than you probably think. In fact, a D1 coach I was with today said he knows some D2 schools that would smack a D1 school. Just because it’s “D1” and it sounds good to say you play D1 soccer it may not be the right move for you.
.
The point is, don’t neglect the D2 or D3 schools because you think you’re too good for that. Don’t make it an ego thing because a LOT of players do. Just remember, you can get just as good if not better quality footy at a lower division school if you look around and keep an open mind.
.
Let us know if you would like us to go deeper into this subject in a video series or something. We know a lot of you guys are approaching the time where this info can help you in your career.
.

#soccer #soccerpractice #soccertrainingdrills #soccerdrill #soccerdribbling #soccershooting #ballmastery #soccertrainer #soccercoach #soccerplayers #footballplayers #collegesoccer #soccerresults #hardwork #hardworkanddedication #hardworkspaysoff #journeyfootballers#footballers#footballtraining #soccertraining #soccerball #soccerpractice #soccerdrills #recovery #fitness #nutrition #hydration #achieveyourgoals #chasingourdream #eatinghealthy
Take me back to morning reads, fresh air and absolute warmth! Happy Monday ya’ll, remember nerves that wire together, fire together, set the pace and start your Monday right!
Take me back to morning reads, fresh air and absolute warmth! Happy Monday ya’ll, remember nerves that wire together, fire together, set the pace and start your Monday right!
Je hebt mensen die gewoon gezond willen eten om gezond te blijven en je hebt competitie-machines die gezond willen eten om straks met het goud naar huis te lopen!! EasyPrep wenst je heel veel succes in je komende wedstrijden bro!!! #Competition #Winnersmentality #Gold #Number_one #Lowcarb #Sixpack #Hardworkspaysoff #Losefat #Sportman #Sportmaniac #Highprotein #Lowsugar #Prepmeal #Healthylife
Je hebt mensen die gewoon gezond willen eten om gezond te blijven en je hebt competitie-machines die gezond willen eten om straks met het goud naar huis te lopen!! EasyPrep wenst je heel veel succes in je komende wedstrijden bro!!! #Competition #Winnersmentality #Gold #Number_one #Lowcarb #Sixpack #Hardworkspaysoff #Losefat #Sportman #Sportmaniac #Highprotein #Lowsugar #Prepmeal #Healthylife
#training #gainz #healthy #wellness #befitbehappy #aesthetics #gainz #coaching #athletics #frenchaesthetics #fitnessmodel #mensphysiques #fashion #class #shredded #musclemodels #instafitboy #swole #bodybuilding #frenchfitnesslifestyle #hardworkspaysoff #makeitcount #getfit #getcreative #getlean #motivation #energy #muscle #france #paris
(*ᴡᴇʀʙᴜɴɢ) 
ᴠᴏʟᴋꜱʙᴀɴᴋ ᴛʀɪᴀᴛʜʟᴏɴ ᴍÜʜʟᴀᴄᴋᴇʀ 🏊🚴🏃 Was ein Erlebnis! 
Der Bammel vor meinem ersten Triathlon in der Jedermann Distanz seit sicherlich 10 Jahren war schon etwas groß😅 Und am Ende lief es dann extrem gut. Durch das Wasser geflogen, mit zusammengebissenen Zähnen die Radsstrecke mit 140HM durchgezogen und am Ende viel Zeit beim Laufen wettgemacht. Dazwischen Wackelpudding Beine in der Wechselzone. Ich kann mir ehrlich gesagt aktuell nicht vorstellen wie jemand beim Ironman die Distanzen schafft 😅 
Mega happy als 5.Frau Gesamt (Jedermann) und 2. Platz AK ins Ziel gelaufen und @herr_erdnussbutter_rennt in die Arme. Ich glaube er ist heute mehr gerannt als ich, um mich an jeder möglichen Stelle anzujubeln❤ Danke! 
Danke auch am @time2tri.me für die Möglichkeit bei der Jedermann Distanz beim @triathlon_muehlacker mitzumachen. Mein Adventskalender-Gewinn konnte endlich eingelöst werden😎 Das war eine mega Gaudi und eine tolle Erfahrung.

#Triathlon #triwoman #trigirl #TriathlonMühlacker #volksbanktriathlonmühlacker #jedermann #swimbikerun #swim #bike #run #teamschmuzy #Laufen #laufliebe #schwimmen #schwimmliebe #rennrad #rennradliebe #kitty #familieerdnussbutter #hardworkspaysoff #raceday #instafit #instarun #instatriathlon
(*ᴡᴇʀʙᴜɴɢ)
ᴠᴏʟᴋꜱʙᴀɴᴋ ᴛʀɪᴀᴛʜʟᴏɴ ᴍÜʜʟᴀᴄᴋᴇʀ 🏊🚴🏃 Was ein Erlebnis!
Der Bammel vor meinem ersten Triathlon in der Jedermann Distanz seit sicherlich 10 Jahren war schon etwas groß😅 Und am Ende lief es dann extrem gut. Durch das Wasser geflogen, mit zusammengebissenen Zähnen die Radsstrecke mit 140HM durchgezogen und am Ende viel Zeit beim Laufen wettgemacht. Dazwischen Wackelpudding Beine in der Wechselzone. Ich kann mir ehrlich gesagt aktuell nicht vorstellen wie jemand beim Ironman die Distanzen schafft 😅
Mega happy als 5.Frau Gesamt (Jedermann) und 2. Platz AK ins Ziel gelaufen und @herr_erdnussbutter_rennt in die Arme. Ich glaube er ist heute mehr gerannt als ich, um mich an jeder möglichen Stelle anzujubeln❤ Danke!
Danke auch am @time2tri.me für die Möglichkeit bei der Jedermann Distanz beim @triathlon_muehlacker mitzumachen. Mein Adventskalender-Gewinn konnte endlich eingelöst werden😎 Das war eine mega Gaudi und eine tolle Erfahrung.

#Triathlon #triwoman #trigirl #TriathlonMühlacker #volksbanktriathlonmühlacker #jedermann #swimbikerun #swim #bike #run #teamschmuzy #Laufen #laufliebe #schwimmen #schwimmliebe #rennrad #rennradliebe #kitty #familieerdnussbutter #hardworkspaysoff #raceday #instafit #instarun #instatriathlon
If running is dificult, run more ❤️
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#soretodaystrongtomorrow #hardworkspaysoff #painistemporary #itsnoteasybutworthit #lovethislifestyle
If running is dificult, run more ❤️
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#soretodaystrongtomorrow #hardworkspaysoff #painistemporary #itsnoteasybutworthit #lovethislifestyle
🏋️‍♂️ UPPER BODY WORKOUT🏋️‍♂️.
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Here is another variation of the at home upper body workout I do. This is not necessarily to gain muscle mass because the weights I have are light, but this is rather to maintain muscle. Coming off a slight injury, I have been taking it really easy with training because this is a big year for me. However, if you have proper heavy weights, this workout is a great one to do in the gym.
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This full upper body workout has just about every muscle covered. I forgot to film it but I also did 100 push-ups throughout the sets. So as for reps and sets I did 4 sets through. I did not take any break when switching exercises and took a 30 second break in between sets. Once I finished all the exercises, that was one set. Also for the exercise where I am laying down on the ground with the plate I did 50 of those.
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Get after it❗️.
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#soccer #football #like
#follow #liverpool  #premierleague 
#soccer #soccerpractice #collegesoccer #soccerresults #elitesoccer #hardwork #hardworkanddedication #hardworkspaysoff #journey #journeyfootballers#football #footballtraining #soccer #soccerball #soccerpractice #soccerdrills #trainingdrills #collegesoccer #soccerresults #elitesoccer #hardworkanddedication #journey #recovery #fitness #foamrolling #nutrition #hydration
🏋️‍♂️ UPPER BODY WORKOUT🏋️‍♂️.
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Here is another variation of the at home upper body workout I do. This is not necessarily to gain muscle mass because the weights I have are light, but this is rather to maintain muscle. Coming off a slight injury, I have been taking it really easy with training because this is a big year for me. However, if you have proper heavy weights, this workout is a great one to do in the gym.
.
This full upper body workout has just about every muscle covered. I forgot to film it but I also did 100 push-ups throughout the sets. So as for reps and sets I did 4 sets through. I did not take any break when switching exercises and took a 30 second break in between sets. Once I finished all the exercises, that was one set. Also for the exercise where I am laying down on the ground with the plate I did 50 of those.
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Get after it❗️.
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#soccer #football #like
#follow #liverpool #premierleague
#soccer #soccerpractice #collegesoccer #soccerresults #elitesoccer #hardwork #hardworkanddedication #hardworkspaysoff #journey #journeyfootballers#football #footballtraining #soccer #soccerball #soccerpractice #soccerdrills #trainingdrills #collegesoccer #soccerresults #elitesoccer #hardworkanddedication #journey #recovery #fitness #foamrolling #nutrition #hydration
My company for the evening. Waiting on daddy to come home. #workseveryweekend #buildinganempire #hardworkspaysoff
My company for the evening. Waiting on daddy to come home. #workseveryweekend #buildinganempire #hardworkspaysoff
☆ Entspanne Dich. Lass Dich gehen. Ausser einigen wenigen Ausnahmen ist nichts so wichtig, wie es zuerst scheint. ☆

Urlaubszeit, Ferienzeit, Kinderzeit. Daher ist's im Moment etwas stiller. Das heißt aber nicht, dass die nächsten Ziele nicht schon anvisiert sind 😎 In einer Woche gibt es den nächsten 10er beim #mainlaufcup und die Woche drauf wird es richtig spannend beim @frankfurtcitytriathlon ☆

#trilife #swimbikerun #instarunner #muttimachtjetzttriathlon #muttiläuft #läuferin #läuferaufinstagram #lettheseasonbegin #hardworkspaysoff #laufen #läuferin #runnersofinstagram #runner #triathlon #triagirl #trilife
☆ Entspanne Dich. Lass Dich gehen. Ausser einigen wenigen Ausnahmen ist nichts so wichtig, wie es zuerst scheint. ☆

Urlaubszeit, Ferienzeit, Kinderzeit. Daher ist's im Moment etwas stiller. Das heißt aber nicht, dass die nächsten Ziele nicht schon anvisiert sind 😎 In einer Woche gibt es den nächsten 10er beim #mainlaufcup und die Woche drauf wird es richtig spannend beim @frankfurtcitytriathlon ☆

#trilife #swimbikerun #instarunner #muttimachtjetzttriathlon #muttiläuft #läuferin #läuferaufinstagram #lettheseasonbegin #hardworkspaysoff #laufen #läuferin #runnersofinstagram #runner #triathlon #triagirl #trilife
Work Hard in Silence Let your success make your noise.
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#hardworkingmama #hardworkingwomen #hardworkpaysoffs #hardworkin #hardworkout💪 #hardworkanddedication #hardworkpaysoff💪 #prilaga #hardworking #hardworkingamericans #hardworkquotes #hardworker #hardworkingman #hardworkworks #hardworkout #hardworkingmom #hardworkdedication #hardworkers #hardwork💪 #hardworkingmen #hardworkpays #hardworku #hardworkouts #hardworkingwoman #hardworkwork #hardworkspaysoff #hardworkpapai #hardworkersonly #hardwork #hardworks
IMPROVE YOUR STRENGTH
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The medicine ball push up is a fantastic exercise for footballers to improve their performance on the pitch. It’s a great exercise because it involves multiple upper body muscles and is a compound movement. Some of the muscles activated include your chest, shoulders, triceps, and the core.
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To perform this, grab a med ball and place one of your hands on top of it. Perform a push-up and then roll the ball over to the other hand and perform a push up. Alternate until the desired reps are hit!
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I did 3 sets of 20 total pushups(10 with each arm on the ball). Make sure you brace your core during the movement so you can perform it properly. Get after it.
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#soccer #soccerpractice #soccertrainingdrills #soccerdrill #soccerdribbling #soccershooting #ballmastery #soccertrainer #soccercoach #soccerplayers #footballplayers #collegesoccer #soccerresults #hardwork #hardworkanddedication #hardworkspaysoff #journeyfootballers#footballers#footballtraining #soccertraining #soccerball #soccerpractice #soccerdrills #recovery #fitness #nutrition #hydration #achieveyourgoals #chasingourdream #eatinghealthy
IMPROVE YOUR STRENGTH
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The medicine ball push up is a fantastic exercise for footballers to improve their performance on the pitch. It’s a great exercise because it involves multiple upper body muscles and is a compound movement. Some of the muscles activated include your chest, shoulders, triceps, and the core.
.
To perform this, grab a med ball and place one of your hands on top of it. Perform a push-up and then roll the ball over to the other hand and perform a push up. Alternate until the desired reps are hit!
.
I did 3 sets of 20 total pushups(10 with each arm on the ball). Make sure you brace your core during the movement so you can perform it properly. Get after it.
.

#soccer #soccerpractice #soccertrainingdrills #soccerdrill #soccerdribbling #soccershooting #ballmastery #soccertrainer #soccercoach #soccerplayers #footballplayers #collegesoccer #soccerresults #hardwork #hardworkanddedication #hardworkspaysoff #journeyfootballers#footballers#footballtraining #soccertraining #soccerball #soccerpractice #soccerdrills #recovery #fitness #nutrition #hydration #achieveyourgoals #chasingourdream #eatinghealthy
Summer holidays have started!! Not long to wait now! 
#waltdisneyworld #waltdisneyworldcountdown #disneyvacation2019 #imgoinghome #disney #mickeymouse #disneyworld #disneycountdown #disneysmagickingdom
#disneysanimalkingdom #disneyshollywoodstudios #epcot #disneybounding #mickeyears #disneyplanning #florida #orlando #disneyvacation #disneycountdown #savingfordisney #mydisneyside #disneylife #disneyaddict #disneybound #hardworkspaysoff #disneytickets #notlongtogo #emotional
Make someone's day and tag them below to keep encouraging them to move closer towards their goals.⠀
⠀
👉 Follow @progressholics⠀⠀⠀⠀⠀
👉 Follow @progressholics⠀⠀⠀⠀⠀
👉 Follow @progressholics
Make someone's day and tag them below to keep encouraging them to move closer towards their goals.⠀

👉 Follow @progressholics⠀⠀⠀⠀⠀
👉 Follow @progressholics⠀⠀⠀⠀⠀
👉 Follow @progressholics
Forandringer er oftest gode - og det er de bestemt også i dette tilfælde!😎 At være startet på online forløb hos @annakatrineh er så fedt og motiverende! 
Disciplin, vilje og styrke er vejen frem! 
Ikke mindst så er nyt træningstøj altid lækkert! @icaniwill 
#passion#hardworkspaysoff#iciw#fitnesslife#fitnessworld#summer#fighter#dreamitdoit#happyness#smile#power#energy#gym#dowhatyoulove
Forandringer er oftest gode - og det er de bestemt også i dette tilfælde!😎 At være startet på online forløb hos @annakatrineh er så fedt og motiverende!
Disciplin, vilje og styrke er vejen frem!
Ikke mindst så er nyt træningstøj altid lækkert! @icaniwill
#passion#hardworkspaysoff#iciw#fitnesslife#fitnessworld#summer#fighter#dreamitdoit#happyness#smile#power#energy#gym#dowhatyoulove
Pursue your DREAMS! #goodnight #dreaminblack #pursueyourdreams #consistency #believeinyourbrand #believeinyourself #buildyourbrand #workyourbrand #dreamscancometrue #hardworkspaysoff #sweetdreams #faithwithoutworksisdead #love #mercy #grace
Order yours today #itsbeenalongtime DM for pricing #sicksensepunx  #cd #punkrock #hardworkspaysoff #8Arecords #takingorders #printingshirts #screenprinting #customshirtsavailable #custommade  #newcds #punkrockcd #blackflys #inkonsiderateboardshop #suicidaltendencies #sttattoo  #santamonica #thrash #punk #wearesicksense #moshpit #slamdancepunks  #getoffyourass #sleepwhenyourdead #4shotstequila #sickanddestroy #punkhardcore  #punkrocker  #punksnotdead #punk
Order yours today #itsbeenalongtime DM for pricing #sicksensepunx  #cd #punkrock #hardworkspaysoff #8Arecords #takingorders #printingshirts #screenprinting #customshirtsavailable #custommade  #newcds #punkrockcd #blackflys #inkonsiderateboardshop #suicidaltendencies #sttattoo  #santamonica #thrash #punk #wearesicksense #moshpit #slamdancepunks  #getoffyourass #sleepwhenyourdead #4shotstequila #sickanddestroy #punkhardcore  #punkrocker  #punksnotdead #punk
Order yours today #itsbeenalongtime DM for pricing #sicksensepunx  #cd #punkrock #hardworkspaysoff #8Arecords #takingorders #printingshirts #screenprinting #customshirtsavailable #custommade  #newcds #punkrockcd #blackflys #inkonsiderateboardshop #suicidaltendencies #sttattoo  #santamonica #thrash #punk #wearesicksense #moshpit #slamdancepunks  #getoffyourass #sleepwhenyourdead #4shotstequila #sickanddestroy #punkhardcore  #punkrocker  #punksnotdead #punk
#training #gainz #healthy #wellness #befitbehappy #aesthetics #gainz #coaching #athletics #frenchaesthetics #fitnessmodel #mensphysiques #fashion #class #shredded #musclemodels #instafitboy #swole #bodybuilding #frenchfitnesslifestyle #hardworkspaysoff #makeitcount #getfit #getcreative #getlean #motivation #energy #muscle #france #paris
#Blessed #Peaceful #Grateful #SimpleKindaLife #HardWorksPaysOff #ReachingGoals #OneStepAtATime #Happy #NewYorkCity #Massachusetts #RhodeIsland #Connecticut #SoonToBeWorldTraveler
When your abs and even your belly brace give up on you-you keep going. 🤣👌🏼 Nothing about being a Mom is easy. Taking care of you is important-so we push thru each challenge, laugh a lot and NEVER give up!!!
When your abs and even your belly brace give up on you-you keep going. 🤣👌🏼 Nothing about being a Mom is easy. Taking care of you is important-so we push thru each challenge, laugh a lot and NEVER give up!!!
IMPROVE YOUR FITNESS
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Football is a game of short intense bursts and changes of direction followed by lower intensity periods of walking or jogging. Since that’s how the game is played, we must train in a way that replicates game like scenarios. The best way to do that is through HIIT.
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If you think going on long runs at a steady pace is going to prepare you for the demands of the game, you’re mistaken. It’s not your fault that you don’t know, you’ve just been misinformed. But now you know, so there should be absolutely no excuses.
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A high intensity interval training session should be no longer than 30 minutes. Personally I have never even gone past 20 minutes. The intervals of high intensity work can be anywhere from 10 seconds to a minute depending on what your goals are.
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Any questions about HIIT or getting fit in general let us know!
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#soccer #soccerpractice #soccertrainingdrills #soccerdrill #soccerdribbling #soccershooting #ballmastery #soccertrainer #soccercoach #soccerplayers #footballplayers #collegesoccer #soccerresults #hardwork #hardworkanddedication #hardworkspaysoff #journeyfootballers#footballers#footballtraining #soccertraining #soccerball #soccerpractice #soccerdrills #recovery #fitness #nutrition #hydration #achieveyourgoals #chasingourdream #eatinghealthy
IMPROVE YOUR FITNESS
.
Football is a game of short intense bursts and changes of direction followed by lower intensity periods of walking or jogging. Since that’s how the game is played, we must train in a way that replicates game like scenarios. The best way to do that is through HIIT.
.
If you think going on long runs at a steady pace is going to prepare you for the demands of the game, you’re mistaken. It’s not your fault that you don’t know, you’ve just been misinformed. But now you know, so there should be absolutely no excuses.
.
A high intensity interval training session should be no longer than 30 minutes. Personally I have never even gone past 20 minutes. The intervals of high intensity work can be anywhere from 10 seconds to a minute depending on what your goals are.
.
Any questions about HIIT or getting fit in general let us know!
.

#soccer #soccerpractice #soccertrainingdrills #soccerdrill #soccerdribbling #soccershooting #ballmastery #soccertrainer #soccercoach #soccerplayers #footballplayers #collegesoccer #soccerresults #hardwork #hardworkanddedication #hardworkspaysoff #journeyfootballers#footballers#footballtraining #soccertraining #soccerball #soccerpractice #soccerdrills #recovery #fitness #nutrition #hydration #achieveyourgoals #chasingourdream #eatinghealthy
#training #gaintrain #healthy #wellness #befitbehappy #aesthetic #swole #coaching #aesthetics #frenchaesthetics #fitnessmodel #mensphysique #fashion #class #shredded #musclemodel #athletic #swole #bodybuilding #frenchfitnesslifestyle #hardworkspaysoff #makeitcount #getfit #stayhumble #eatlean #motivation #energy #muscle #france #paris
Looks like it will be me and the bike for a couple of days due to a painful shoulder and lat who won’t corporate 😔▫️◾️▫️ Rest and get ready for @germanthrowdown 🌟
———————————————————————— #crossfit #crossfitteens #workoutmotivation #workout #fitness #fitnessgirl  #girlswholift #muscle #running #niketraining #hwpo #hardworkspaysoff #vagnhallenkidzclub #TheCompTeenEdition #superheroproject
Looks like it will be me and the bike for a couple of days due to a painful shoulder and lat who won’t corporate 😔▫️◾️▫️ Rest and get ready for @germanthrowdown 🌟
———————————————————————— #crossfit #crossfitteens #workoutmotivation #workout #fitness #fitnessgirl #girlswholift #muscle #running #niketraining #hwpo #hardworkspaysoff #vagnhallenkidzclub #TheCompTeenEdition #superheroproject
Love my flowers🌸🌿🌼 in the ☀️ #hardworkspaysoff #enjoyit
Love my flowers🌸🌿🌼 in the ☀️ #hardworkspaysoff #enjoyit
ʀᴀᴄᴇ ᴡᴇᴇᴋᴇɴᴅ 🏊🚴🏃 Heute geht es mit @herr_erdnussbutter_rennt los Richtung Mühlacker zu meinem ersten (Mini) Triathlon seit einer Ewigkeit. Tasche gepackt, Checkliste abgeharkt, fünf mal alles geprüft und ganz sicher doch etwas vergessen zu haben, Kitty gut zugeredet und die Streckenänderung schon unter die Lupe genommen. Nervös? Ach was😂 Pillepalle. Andere würden für die Distanz nicht mal aufstehen😅 Dennoch freu ich mich riesig auf das Wochenende und alle spannenden Eindrücke vor Ort. 
Nun muss nur noch alles ins Auto passen! #challengeaccepted 
#Triathlon #triwoman #swimbikerun #mühlacker #volksbanktriathlonmühlacker #trigirl #swim #run #bike #runner #run #laufliebe #laufen #schwimmliebe #kitty #rennrad #raceweekend #rennradliebe #hardworkspaysoff #teamschmuzy #fitness #fitfam
ʀᴀᴄᴇ ᴡᴇᴇᴋᴇɴᴅ 🏊🚴🏃 Heute geht es mit @herr_erdnussbutter_rennt los Richtung Mühlacker zu meinem ersten (Mini) Triathlon seit einer Ewigkeit. Tasche gepackt, Checkliste abgeharkt, fünf mal alles geprüft und ganz sicher doch etwas vergessen zu haben, Kitty gut zugeredet und die Streckenänderung schon unter die Lupe genommen. Nervös? Ach was😂 Pillepalle. Andere würden für die Distanz nicht mal aufstehen😅 Dennoch freu ich mich riesig auf das Wochenende und alle spannenden Eindrücke vor Ort.
Nun muss nur noch alles ins Auto passen! #challengeaccepted
#Triathlon #triwoman #swimbikerun #mühlacker #volksbanktriathlonmühlacker #trigirl #swim #run #bike #runner #run #laufliebe #laufen #schwimmliebe #kitty #rennrad #raceweekend #rennradliebe #hardworkspaysoff #teamschmuzy #fitness #fitfam
Order yours today #itsbeenalongtime DM for pricing #sicksensepunx  #cd #punkrock #hardworkspaysoff #8Arecords #takingorders #printingshirts #screenprinting #customshirtsavailable #custommade  #newcds #punkrockcd #blackflys #inkonsiderateboardshop #suicidaltendencies #sttattoo  #santamonica #thrash #punk #wearesicksense #moshpit #slamdancepunks  #getoffyourass #sleepwhenyourdead #4shotstequila #sickanddestroy #punkhardcore  #punkrocker  #punksnotdead #punk
Order yours today #itsbeenalongtime DM for pricing #sicksensepunx  #cd #punkrock #hardworkspaysoff #8Arecords #takingorders #printingshirts #screenprinting #customshirtsavailable #custommade  #newcds #punkrockcd #blackflys #inkonsiderateboardshop #suicidaltendencies #sttattoo  #santamonica #thrash #punk #wearesicksense #moshpit #slamdancepunks  #getoffyourass #sleepwhenyourdead #4shotstequila #sickanddestroy #punkhardcore  #punkrocker  #punksnotdead #punk
Work until your morning looks alike🏙⁣
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👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
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 #hardwork💪  #hardworkpays #hardwork #hardworkspaysoff #hardworkdedication #hardworkanddedication #hardworkout💪 #hardworkpaysoff💪 #hardworkinggirls
Work until your morning looks alike🏙⁣





👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣
👉Follow - @odiamentor⁣⁣





#hardwork💪 #hardworkpays #hardwork #hardworkspaysoff #hardworkdedication #hardworkanddedication #hardworkout💪 #hardworkpaysoff💪 #hardworkinggirls
In the lab working on ball handling with the weighted 🏀!!
#basketballtraining #guarduat #orlandobasketballtrainer #basketballtrainer #basketball #basketball🏀 #basketballdrills #hoopstar #hoopsession #skilldevelopment #guarduathletictraining #mayamoore #candaceparker #ladyhoopers #fundamentals #kyrieirving #wnba #ncaabasketball #trusttheprocess #ballhandling #girlsbasketball #femalehoopers #hoops #motivation #workhard #orlando #realrecognizereal #trainwithapurpose #hardworkspaysoff #femalebasketball
We love our Progressing Ballet Technique classes @balletroyalemn thank you dancers for your hard work today! #summerintensive #progressingballettechnique #balletroyalemn
We love our Progressing Ballet Technique classes @balletroyalemn thank you dancers for your hard work today! #summerintensive #progressingballettechnique #balletroyalemn
So from today my home has come back to me "I was able to bring a small run at the sea under hot 35Grad - this has made a lot of mood and the weather is just inspiring. From next week I will not crash again hard training.
Nice weekend friends 
So ab heute hat mich die Heimat wieder zurück🙌Gestern konnte ich bei heißen 35Grad noch einen kleinen Lauf am Meer unter bringen👌das hat mächtig Laune gemacht und das Wetter beflügelt einfach. Ab nächste Woche werde ich nich wieder ins harte Training stürzen.
Nice weekend friends🖑
#laufenlaufenlaufen #darumlaufenwir #liebeslauftagebuch #laufenverbindet
#laufenmachtsüchtig #marathontraining #running #laufen #laufenmachtspass #garnin #laufliebe #werunthis #iloverunning #laufenmachtglücklich #laufleidenschaft #instaverbindet #runtoinspire #nevernotrunning #laufjunkie #runadict #instarunner #beatyesterday #hardworkspaysoff #runeatsleeprepeat #adidasrunner #adidasrunners #magdeburg #magdeburgerkind
So from today my home has come back to me "I was able to bring a small run at the sea under hot 35Grad - this has made a lot of mood and the weather is just inspiring. From next week I will not crash again hard training.
Nice weekend friends
So ab heute hat mich die Heimat wieder zurück🙌Gestern konnte ich bei heißen 35Grad noch einen kleinen Lauf am Meer unter bringen👌das hat mächtig Laune gemacht und das Wetter beflügelt einfach. Ab nächste Woche werde ich nich wieder ins harte Training stürzen.
Nice weekend friends🖑
#laufenlaufenlaufen #darumlaufenwir #liebeslauftagebuch #laufenverbindet
#laufenmachtsüchtig #marathontraining #running #laufen #laufenmachtspass #garnin #laufliebe #werunthis #iloverunning #laufenmachtglücklich #laufleidenschaft #instaverbindet #runtoinspire #nevernotrunning #laufjunkie #runadict #instarunner #beatyesterday #hardworkspaysoff #runeatsleeprepeat #adidasrunner #adidasrunners #magdeburg #magdeburgerkind