YouTube video is up : CARs or “Joint Circles”😀
CARs are the first and most important step towards protecting your joints and looking for longterm strength and resilience (link in bio)
Want your spine to be able to do spine things? Do CARs every day 🙌🏻
Want your hips to move better and feel better? Do CARs every day 🙌🏻
Shoulder blades, knees, ankles, etc.. you get the picture. For more instruction on how to do CARs for each of your joints, check the link in our bio 🧠
There are more videos coming in the future, including (in the near future) a condensed morning-routine version of CARs without as much talking 👍
. ***If you have an known injury that might prevent you from doing CARs, it’s important to consult a medical professional like a physiotherapist.