#gymfam

Couldn’t resist to a handstand with this beautiful sunset in Italy 🔥🔥🔥
These bars were perfect 😌
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#Calisthenics #Calisthenicsmovement #Calisthenicsworkout #Calisthenicsaroundtheworld #Fitnesstraining #Bodyweight #Bodyweightathlete #Bodyweightexercise #Bodyweightworkout #barstarzz #Streetworkout #Streetworkoutpro #Streetworkoutmotivation #uflpro #thenx #finland #barcrazy #ninjatraining #westportct #gymfam #finnish #explosive #tankoveljekset #explosivepower #handstandeverywhere #balancetraining #pullupbar #aloislepatre #sirmione
Make sure to head over to the Wausau Pilot and review to check out this weeks Human of Wausau. It's our Brianna! 
https://wausaupilotandreview.com/2019/08/20/humans-of-wausau-brianna-glodowski/

#afweston  #gymfam #legday #anytimefitness #armday #fitspo #fitness #fitfam #fitgram #fitlife #gym #g2hp #gains #workout #weights #workhard #weightgain #weightloss #weightlossjourney #muscles #members #macros #motivation #motivationalquotes #lifting
Make sure to head over to the Wausau Pilot and review to check out this weeks Human of Wausau. It's our Brianna!
https://wausaupilotandreview.com/2019/08/20/humans-of-wausau-brianna-glodowski/

#afweston #gymfam #legday #anytimefitness #armday #fitspo #fitness #fitfam #fitgram #fitlife #gym #g2hp #gains #workout #weights #workhard #weightgain #weightloss #weightlossjourney #muscles #members #macros #motivation #motivationalquotes #lifting
#gym 
#gymnasium
 #workout 
#fashionfitness
#train 
#gohardorgohome 
#topgymfitness 
#gym 
#workout 
#training 
#fit 
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#fitnesmalaysia 
#gymmalaysia
#mahsauniversitybandarsaujanaputra 
#bsp 
#aesthetic
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#gymrat 
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#trainhard 
#sado 
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#bajugym 
#tshirtgym
#tgffamily
#tgfclan
#tgfcrew
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 #workout 
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#topgymfitness 
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#workout 
#training 
#fit 
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#fitnesmalaysia 
#gymmalaysia
#mahsauniversitybandarsaujanaputra 
#bsp 
#aesthetic
#gymfam
#gymrat 
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#motivation 
#trainhard 
#sado 
#fitfam 
#bajugym 
#tshirtgym
#tgffamily
#tgfclan
#tgfcrew
#gym 
#gymnasium
 #workout 
#fashionfitness
#train 
#gohardorgohome 
#topgymfitness 
#gym 
#workout 
#training 
#fit 
#fitness 
#fitnesmalaysia 
#gymmalaysia
#mahsauniversitybandarsaujanaputra 
#bsp 
#aesthetic
#gymfam
#gymrat 
#gymlife 
#motivation 
#trainhard 
#sado 
#fitfam 
#bajugym 
#tshirtgym
#tgffamily
#tgfclan
#tgfcrew
Think about it...you are what you eat. Ready to make a change for a better, healthier you? Message me if you're ready to do what it takes
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#nutrition #fitnessnutritionist #nutritioncoach #fitmotivation #fitnesstrainer #fitlife #fitlifestyle #fitness #fitfam #fitflow #fitfood #eatcleantrainfilthy #eatcleantraindirty #eatrealfood #gymlife #gymlifestyle #gymmotivation #gymflow #gymfam #nasmcertified #nasmcpt #nasmlife #nasmpersonaltrainer #personaltrainer #youarewhatyoueat
Happy #TyrsDay Savages!!! Time to handout the kickassery with Savage Intent y'all 😉 👊🏻💥 👊🏻💪🏻 💪🏻🤙🏻 #bearded #beastly #savage #heathen #texan #motivation #tuesdaymotivation #relentless #unstoppable #goals #journey #gymfam #fitfam #girlswholift #guyswholift #mypeople #dontstop #keeppushing #getatit #killitdaily #makeshithappen #bethatgirl #bethatguy #alwayson #nodaysoff #stayfocused #staysavage #stayalpha
Lots of events going down in the next 2 weeks!

Last skills class for the summer this Thursday at 5:30pm.

Beach day Sunday the 25th. Come for a workout or just a pot luck.

Annual Murph going down 9am August 31st.

#madeinrsc #community #specialevents #fitness #fitforlife #healthylifestyle #sweat #fitnesswithfriends #fitfam #gymfam #gymlife
Lots of events going down in the next 2 weeks!

Last skills class for the summer this Thursday at 5:30pm.

Beach day Sunday the 25th. Come for a workout or just a pot luck.

Annual Murph going down 9am August 31st.

#madeinrsc #community #specialevents #fitness #fitforlife #healthylifestyle #sweat #fitnesswithfriends #fitfam #gymfam #gymlife
some good km's 🏃‍♀️ in so far this week & only tuesday*@ work contimplating the day #fueledbycoffee 
ready....set...🤓 hope all have a great day!
find your "anchor" think mine is caught on something 😂

#coffee #gains #girlswholift #justdoit #nike #runner #instarunner #eatclean #commit #noexcuses #dedicated #motivated  #fitlife #fitfam #gymlife #gymfam #instafam #gym #goodlife 
#betterstrongerfaster
some good km's 🏃‍♀️ in so far this week & only tuesday*@ work contimplating the day #fueledbycoffee
ready....set...🤓 hope all have a great day!
find your "anchor" think mine is caught on something 😂

#coffee #gains #girlswholift #justdoit #nike #runner #instarunner #eatclean #commit #noexcuses #dedicated #motivated #fitlife #fitfam #gymlife #gymfam #instafam #gym #goodlife
#betterstrongerfaster
595 for a new pr. Life’s good so I’m just lifting and enjoying it because everything in my life going on right now is real. It was a hard concept to grasp, but I finally can now. This is pushing me to do better. I’m really excited to see where I can take my body, since I have no toxic people, distractions, relationships, family, friends and jobs. More to come. #chest#tris#bis#positivevibes#lifetime#bodybuilder#powerbuilder#putinwork#fit#fitfam#fitnation#gym#gymfam#gymlife#weightlifting#weightgain#imnotdoneyet#goalchasing#followme#followtrain#sponserme#traininsane#trainharderthanme#nike#snapback#makemynameknow#summergains#summervibes#moretocome#vibehighertour2018
595 for a new pr. Life’s good so I’m just lifting and enjoying it because everything in my life going on right now is real. It was a hard concept to grasp, but I finally can now. This is pushing me to do better. I’m really excited to see where I can take my body, since I have no toxic people, distractions, relationships, family, friends and jobs. More to come. #chest#tris#bis#positivevibes#lifetime#bodybuilder#powerbuilder#putinwork#fit#fitfam#fitnation#gym#gymfam#gymlife#weightlifting#weightgain#imnotdoneyet#goalchasing#followme#followtrain#sponserme#traininsane#trainharderthanme#nike#snapback#makemynameknow#summergains#summervibes#moretocome#vibehighertour2018
My Favourite Place🐪💋
My Favourite Place🐪💋
Tempo Tuesday had the sweat pouring! Those deficits were not fun and I never thought jump squats and sit-ups would be considered the break! Still got it done! Also thanks for the laughs Eric Edmonds, always helps a workoutto get a smile going!#noexcuses #fitfam #gymfam #fitcouple #fitdad #bpffam
Tempo Tuesday had the sweat pouring! Those deficits were not fun and I never thought jump squats and sit-ups would be considered the break! Still got it done! Also thanks for the laughs Eric Edmonds, always helps a workoutto get a smile going!#noexcuses #fitfam #gymfam #fitcouple #fitdad #bpffam
Anther great AM workout! Couldn't ask for a better start to the day! Persistence and consistency is key. #bfitsaltlake #gymfam #constantlyvariedgear
Anther great AM workout! Couldn't ask for a better start to the day! Persistence and consistency is key. #bfitsaltlake #gymfam #constantlyvariedgear
Just move that ass!!!! Get better everyday!! #BeastMode #SwoleCode #GymFam #EarnIt #ISYMFS #WORK #AmCrew #GetSwole #PowerShack #Westerville #Cbus #Ohio #Bang #FitnessMotivation #Fitness 
Music credit to @slipknot #NewShit 
Track - Solway Firth
Just move that ass!!!! Get better everyday!! #BeastMode #SwoleCode #GymFam #EarnIt #ISYMFS #WORK #AmCrew #GetSwole #PowerShack #Westerville #Cbus #Ohio #Bang #FitnessMotivation #Fitness
Music credit to @slipknot #NewShit
Track - Solway Firth
Check out the link In The BIO 👉@kyleehealth 👈 to get started with us.
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#transformation #fitness #fitmotivation #liftweights #gymfam #fitnessmotivation #inspiration #mommymakeover #mom #fitmom #healthyliving #transformationtuesday #beforeandafter #yoga #naturalweightloss #flexibledieting #extremeweightloss #beforeandafterweightloss #weightlifting #fitnessmom #weightlossdiet #100lbsdown #100poundsdown
CHILLI BEEF WEDGES🌶🌶🌶
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🔹️4% lean mince
🔹️tin of chopped tomatoes
🔹️chilli powder, garlic, salt,cumin & paprika
🔹️peppers,chillies,onion,jalepenos
🔹️ topped with light cheese and some wedges😍
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#slimmingworld #slimmingworlduk #diet #fitness #macros #carbs #weightwatchers #weightwatchersuk #fitfam #gymfam #healthy #motivation #motivated #lowfat #unislim #instapic #instafood #food #foodie #foodblog #irishchef #swireland #instadaily #yum #nom
CHILLI BEEF WEDGES🌶🌶🌶
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🔹️4% lean mince
🔹️tin of chopped tomatoes
🔹️chilli powder, garlic, salt,cumin & paprika
🔹️peppers,chillies,onion,jalepenos
🔹️ topped with light cheese and some wedges😍
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#slimmingworld #slimmingworlduk #diet #fitness #macros #carbs #weightwatchers #weightwatchersuk #fitfam #gymfam #healthy #motivation #motivated #lowfat #unislim #instapic #instafood #food #foodie #foodblog #irishchef #swireland #instadaily #yum #nom
DEADLIFT DAY!! Come get some GAINZ!! 💪💪💪 See you tonight!! 6:30pm 👊 #fitness #fitfam #fitspo #instafit #dowork 
#fit #photooftheday #health #gymflow  #running #Nike #nikeTraining  #ResistAverage #york #personaltrainer #weightloss #functionaltraining #movement #lift #paytheman #gymfam #gym #training #fatloss #goals #deadlifts #gainz
🤘Progressions to learn a full Push-up!

Always go for Proper Form, Quality Over Quantity!
🤘Progressions to learn a full Push-up!

Always go for Proper Form, Quality Over Quantity!
“The world does not need tourists who ride by in a bus clucking their tongues. The world as it is needs those who will love it enough to change it, with what they have, where they are. Robert Fulghum”  Repost from @itsabandoned
“The world does not need tourists who ride by in a bus clucking their tongues. The world as it is needs those who will love it enough to change it, with what they have, where they are. Robert Fulghum” Repost from @itsabandoned
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#gymnastics #gymnasts #gymnast #gymnastsmuscles #gymnasticslife #gymternet #gymnasticsforlife #gymnastlife #gymnasticsfamily #gymfam #gymnasticsfun #gymteam #gymnasticstrength #gymnasticgirl #gymnastsofinstagram #sistersquad #gymnasts_relate #gymnastslife #gymnasticshoutouts #gymnastsquad #gymmotivation #gymnaststyle #gymnasticsgoals #gymnastsofig #athleteslife #gymnaststrength #gymsisters #gymnastsrock #teamgymqueen #dreamsgymnasticsacademy
🌟💪🌟 NEW TEAM MEMBER!! 🌟💪🌟
We are super-excited to announce the arrival of the latest and greatest member of our Team Hillarys Fam, PT Sam 😁
Sam returns home to the club, having been a member with us previously, and travelling further afield to cut his teeth as a fitness professional 🏋🏼‍♂️
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He brings (back) to the club a wealth of 1-on-1 and Group PT skills, has helped countless clients achieve INCREDIBLE results through his fitness challenges (...coming soon to Jetts Hillarys 😀), and to top it all off is pretty much the nicest guy you'll ever meet 😊

Sam, welcome to the team big man!!
So great having you with us!!
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When you're in the club next make sure you come up and say hi 🙋🏼‍♂️🙋‍♀️
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Keep an eye out in-club and online over the coming weeks as we get personal with the newest machine in the club, @sam_efrench 💪

#tuesdaynewsday #jettshillarys #teamhillarys #welcometotheteam #ptsam #cominghome #gymfam #nicestguyever #fitnesschallenge #elitept #dantheman #whataclown #kingp #mostillgoingstrong #bestteamever #bestmembersever #bestclubever
🌟💪🌟 NEW TEAM MEMBER!! 🌟💪🌟
We are super-excited to announce the arrival of the latest and greatest member of our Team Hillarys Fam, PT Sam 😁
Sam returns home to the club, having been a member with us previously, and travelling further afield to cut his teeth as a fitness professional 🏋🏼‍♂️
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He brings (back) to the club a wealth of 1-on-1 and Group PT skills, has helped countless clients achieve INCREDIBLE results through his fitness challenges (...coming soon to Jetts Hillarys 😀), and to top it all off is pretty much the nicest guy you'll ever meet 😊

Sam, welcome to the team big man!!
So great having you with us!!
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When you're in the club next make sure you come up and say hi 🙋🏼‍♂️🙋‍♀️
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Keep an eye out in-club and online over the coming weeks as we get personal with the newest machine in the club, @sam_efrench 💪

#tuesdaynewsday #jettshillarys #teamhillarys #welcometotheteam #ptsam #cominghome #gymfam #nicestguyever #fitnesschallenge #elitept #dantheman #whataclown #kingp #mostillgoingstrong #bestteamever #bestmembersever #bestclubever
It'll be snowing in no time!!! Still gotta put in that work!! #BeastMode #SwoleCode #GymFam #EarnIt #ISYMFS #WORK #AmCrew #GetSwole #PowerShack #Westerville #Cbus #Ohio #FitnessMotivation #Fitness #OutWorkMe #iLoveMyGym 
Music is some #NewShit from @slipknot GO LOOK THAT SHIT UP
Track - Solway Firth
It'll be snowing in no time!!! Still gotta put in that work!! #BeastMode #SwoleCode #GymFam #EarnIt #ISYMFS #WORK #AmCrew #GetSwole #PowerShack #Westerville #Cbus #Ohio #FitnessMotivation #Fitness #OutWorkMe #iLoveMyGym
Music is some #NewShit from @slipknot GO LOOK THAT SHIT UP
Track - Solway Firth
Good morning world.. it's another chance to do great things with what God provided.. for the fortunate who cherish their vessel of life, we lift.. embracing solitude, finding solace in the resistance of iron.. I once had a coach who actually said, I need to dress sexier in the gym.. I reminded him exactly WHY I was there.. I also got a new coach.. enough verbiage,  go train something that isn't already hurting...#24hourfitness, #planetfitness, #goldsgym, #powerhousegym, #lovetolift, #onewithiron, #letslift, #FITNESSGIRL, #gymfam,  #escapefromlife,
Good morning world.. it's another chance to do great things with what God provided.. for the fortunate who cherish their vessel of life, we lift.. embracing solitude, finding solace in the resistance of iron.. I once had a coach who actually said, I need to dress sexier in the gym.. I reminded him exactly WHY I was there.. I also got a new coach.. enough verbiage, go train something that isn't already hurting...#24hourfitness, #planetfitness, #goldsgym, #powerhousegym, #lovetolift, #onewithiron, #letslift, #FITNESSGIRL, #gymfam, #escapefromlife,
Get yourself a pair of SOS Sounds noise cancelling earphones 
www.sossounds.com

SOS Sounds | Empowering Your Soul

#sossounds #headphones #music #gym #earphones #manchester #london #uk #usa #canada #soundset #gymmotivation #gymfam #gyminspiration #festival #concert #artist #recordingstudio #fitnesspro #techno #workout #applemusic #spotify #playlist #audio #beat #musicmaker #musicproducer #ukmusic #popmusic
BATTLE ROPES by @tom_the_trainer_fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a variation of the #battleropes that I like to #teach to my #personaltraining clients and use often myself. All movements should be done with #spinalstability , #glutes engaged and your #core #active . This #form will cover all bases and #optimize #musculardevelopment throughout your whole body, burning extrac alories . Enjoy! #tomthetrainer #gymfam #fitnessaddicts #fitnessmotivationdaily #fitnesspro #gymfitness #fitnessislife #fitnesslife #fitnessjourney #fitnessmotivation #fitnesstips #fitnesscoach #onlinecoaching #onlinecoach #fitnessgoal #fitnesstime #fitnessfun #fitnesstrainer #fitnessfreaks
BATTLE ROPES by @tom_the_trainer_fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a variation of the #battleropes that I like to #teach to my #personaltraining clients and use often myself. All movements should be done with #spinalstability , #glutes engaged and your #core #active . This #form will cover all bases and #optimize #musculardevelopment throughout your whole body, burning extrac alories . Enjoy! #tomthetrainer #gymfam #fitnessaddicts #fitnessmotivationdaily #fitnesspro #gymfitness #fitnessislife #fitnesslife #fitnessjourney #fitnessmotivation #fitnesstips #fitnesscoach #onlinecoaching #onlinecoach #fitnessgoal #fitnesstime #fitnessfun #fitnesstrainer #fitnessfreaks
Physique Update 🍎 my legs are absolutely dying today from yesterday’s lower bod with @_joyjakeman 🏋🏼‍♀️ looking foreword to round two 💪🏼 ~
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#gymfam #fitfam #gymmotivation #lowerbodyworkout #lowerbod #physique #fitness #gymlife #gymgirls #fitnessgirl #gymshark
Physique Update 🍎 my legs are absolutely dying today from yesterday’s lower bod with @_joyjakeman 🏋🏼‍♀️ looking foreword to round two 💪🏼 ~
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#gymfam #fitfam #gymmotivation #lowerbodyworkout #lowerbod #physique #fitness #gymlife #gymgirls #fitnessgirl #gymshark
My man Gary has been a great addition to the No Bull Team!
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I knew from Day 1 that Gary was going to do well with us...He shows up every week with a good attitude and a great work ethic! —
This is also a TEAM shout out as well, because all of you guys make No Bull such an amazing place to succeed and be motivated...Thank you for that! —
In less than 6 Months Gary’s down 6% Body Fat and 25 Pounds 🇺🇸💪🏻
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Keep up the great work Brother!! @gary.feldman.35 —
#whosnext #teamnobull #fatloss #strengthtraining #lean #muscle #gary #positivevibes #hardwork #nutrition #food #gymfam
My man Gary has been a great addition to the No Bull Team!

I knew from Day 1 that Gary was going to do well with us...He shows up every week with a good attitude and a great work ethic! —
This is also a TEAM shout out as well, because all of you guys make No Bull such an amazing place to succeed and be motivated...Thank you for that! —
In less than 6 Months Gary’s down 6% Body Fat and 25 Pounds 🇺🇸💪🏻

Keep up the great work Brother!! @gary.feldman.35 —
#whosnext #teamnobull #fatloss #strengthtraining #lean #muscle #gary #positivevibes #hardwork #nutrition #food #gymfam
The pain of today is the victory of tomorrow.
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#gym #gymshark #gymmotivation #gymrat #gymfam #fitfam #mensphysique #instagym #fitness #fitnessmotivation #fitnessfam #traininghard #workoutmotivation #instafit #bodybuilding #bulking #musclebuilding #fitnessgear #gymsession #pumped #polishboy
Do I love lifting??.. that's like asking if I love oxygen.. I can't imagine life without it.. you can take anything..but leave me my gyms.. one lifetime membership gym and one spare and both are national gyms, so I'm never more than a few minutes away from peaceful solitude.. and with homes like ALIVE and Golds, I have a haven and instant family with just a smile..
Let's lift...💪💪💪💪#24hourfitness, #planetfitness, #goldsgym, #powerhousegym, #lovetolift, #onewithiron, #letslift, #FITNESSGIRL, #gymfam,  #escapefromlife,
Do I love lifting??.. that's like asking if I love oxygen.. I can't imagine life without it.. you can take anything..but leave me my gyms.. one lifetime membership gym and one spare and both are national gyms, so I'm never more than a few minutes away from peaceful solitude.. and with homes like ALIVE and Golds, I have a haven and instant family with just a smile..
Let's lift...💪💪💪💪#24hourfitness, #planetfitness, #goldsgym, #powerhousegym, #lovetolift, #onewithiron, #letslift, #FITNESSGIRL, #gymfam, #escapefromlife,
🌞🌞🌞🌞🌞 .... UNHHHHHHHHHHHHHHHH!!!!!!!! ☀️ 🐦 💪🏼 ‘EYEZ N MUSCLE' .. 'THE BOA CONSTRICTORS(ARMS) #Gymface #gym #gymfam #gymrat #gymhead #gymstar #gymfreak #exercise #fit  #fitfam #fitdude #fitlife #fitness #fitstar #fitnesscrush #thefitcrush #fitnessmodel #fitnessforlife #fitness  #health #healthnut #healthfreak #bodybuilding #machine #muscles #gains #gainz #gymaddict #healthaddict #physique #tatted
It's all about ESCAPE.. only those who immerse themselves understand the peace and solitude of training.. I have been told, I need to dress sexier in the gym.. IM NOT THERE SHOPPING FOR MEAT, I'm there to burn, sweat, and strengthen my vessel of life... I lift to show God I appreciate this body and will care for it as the precious gift it is.. now, let's LIFT 💪💪💪
#24hourfitness, #planetfitness, #goldsgym, #powerhousegym, #lovetolift, #onewithiron, #letslift, #FITNESSGIRL, #gymfam,  #escapefromlife,
It's all about ESCAPE.. only those who immerse themselves understand the peace and solitude of training.. I have been told, I need to dress sexier in the gym.. IM NOT THERE SHOPPING FOR MEAT, I'm there to burn, sweat, and strengthen my vessel of life... I lift to show God I appreciate this body and will care for it as the precious gift it is.. now, let's LIFT 💪💪💪
#24hourfitness, #planetfitness, #goldsgym, #powerhousegym, #lovetolift, #onewithiron, #letslift, #FITNESSGIRL, #gymfam, #escapefromlife,
252.5kg x2 (hugeeeeeer PR)
This is .5kg above my comp best done for a delicious double after 245kg x2 i couldn’t be happier with the outcome and my amazing JAHASH of a coach @protein_and_chemicals is proud so what more can I ask for -
Also huge thank you to my spotters @adventuresofjimbo @pat_congiusta @cjmuir the amazingly strong tripod @racheeljones_ and the most supportive and amazing bestestfriend @ayyakuor -
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252.5kg x2 (hugeeeeeer PR)
This is .5kg above my comp best done for a delicious double after 245kg x2 i couldn’t be happier with the outcome and my amazing JAHASH of a coach @protein_and_chemicals is proud so what more can I ask for -
Also huge thank you to my spotters @adventuresofjimbo @pat_congiusta @cjmuir the amazingly strong tripod @racheeljones_ and the most supportive and amazing bestestfriend @ayyakuor -
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#squat #squatbooty #squats #strengthtraining #strength #strong #power #lifting #powerlifter #powerlifting #powerlift #powerbuilding #bodybuilding #fit #fitness #gym #gymmotivation #fitfam #gymfam #booty #legday
Everyone is excited! ⭐️BIG NEWS⭐️ coming next week about #PowerTotz and #PowerKidz 😬 You aren’t going to want to miss these programs this fall... #childdevelopment #activekids #kidswholift #startemyoung #healthyhabits #gymfam
Everyone is excited! ⭐️BIG NEWS⭐️ coming next week about #PowerTotz and #PowerKidz 😬 You aren’t going to want to miss these programs this fall... #childdevelopment #activekids #kidswholift #startemyoung #healthyhabits #gymfam
Having 2 national gym memberships means I can travel anywhere in the country and still have a home gym.. a sanctuary where I am welcome.. a haven where I can lift.. a home with gym fam.. and lifting friends,  thanks to FB.. or complete solitude with just iron n headphones.. let's lift..💪💪💪💪
#24hourfitness , #planetfitness , #anygym, #goldsgym, #liftingaddict , #FITNESSGIRL,#24hourfitness, #planetfitness, #goldsgym, #powerhousegym, #lovetolift, #onewithiron, #letslift, #FITNESSGIRL, #gymfam,  #escapefromlife,
Having 2 national gym memberships means I can travel anywhere in the country and still have a home gym.. a sanctuary where I am welcome.. a haven where I can lift.. a home with gym fam.. and lifting friends, thanks to FB.. or complete solitude with just iron n headphones.. let's lift..💪💪💪💪
#24hourfitness , #planetfitness , #anygym, #goldsgym, #liftingaddict , #FITNESSGIRL,#24hourfitness, #planetfitness, #goldsgym, #powerhousegym, #lovetolift, #onewithiron, #letslift, #FITNESSGIRL, #gymfam, #escapefromlife,
Happy #transformationtuesday 😂
No matter where I live, I'm moments away from iron.. it's my very best friend..never lets me down.. and is always there.. and always makes me stronger.. ❤2LIFT... let's train something
💪💪💪💪😎💪💪💪💪 #24hourfitness, #planetfitness, #goldsgym, #powerhousegym, #lovetolift, #onewithiron, #letslift, #FITNESSGIRL, #gymfam,  #escapefromlife,
No matter where I live, I'm moments away from iron.. it's my very best friend..never lets me down.. and is always there.. and always makes me stronger.. ❤2LIFT... let's train something
💪💪💪💪😎💪💪💪💪 #24hourfitness, #planetfitness, #goldsgym, #powerhousegym, #lovetolift, #onewithiron, #letslift, #FITNESSGIRL, #gymfam, #escapefromlife,
That feeling when you finally get to training 💪 
Hand up if you’re in here!! 😆
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#crossfit #crossfit #crossfitmight #worthit #gymfam #gymfamily #community #family #crossfitcommunity #crossfitfam #crossfitfamily #partofsomething #special #belong #fitness #training #workout #fun
Leg day and therapy @asgardfitnessltd 😫😍🙌#proudfitfam #personaltrainer #instagymfit #injuryrecovery #instafitfam #gymmotivation #gymfam #gymfreak #gymlife #gym #gymshark #gymrat #gymphisique #gmyaddict #lovetraining #lifting #asgard #asgardarmy #fitnessphysique #fitnessaddict #fitnessjourney #fitnessman #fitfam #fitnessmotivation #fitnessmodel
Transformations can happen but you need to put the hard work, it is true when they say NO PAIN NO GAIN... Make every single workout count!
👍🏼 👍🏼 💪🏽 💪🏽 👊🏼 👊🏼
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#transformationtuesday #nopainnogain #ProjectRock #bloodsweatrespect #chasegreatness #biceps #gym #gymfam #gymlife #fitness #muscles #instafit #fit #lifestyle #gains #bodybuilding #workout #gymtime #fitfam #fitspo #fitlife #lift #instagood  #fitspiration #transformation #nutrition #bestoftheday #photooftheday #instalike #insta
Transformations can happen but you need to put the hard work, it is true when they say NO PAIN NO GAIN... Make every single workout count!
👍🏼 👍🏼 💪🏽 💪🏽 👊🏼 👊🏼
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#transformationtuesday #nopainnogain #ProjectRock #bloodsweatrespect #chasegreatness #biceps #gym #gymfam #gymlife #fitness #muscles #instafit #fit #lifestyle #gains #bodybuilding #workout #gymtime #fitfam #fitspo #fitlife #lift #instagood  #fitspiration #transformation #nutrition #bestoftheday #photooftheday #instalike #insta
Loco. I love it ✌
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🔥ZUMBA with @projectenko🔥
✅SUNDAY 12PM-1PM
✅MONDAY 7.30PM-8.15PM
✅THURSDAY 6:45PM-7:30PM
@crunchfitnessau Sydney CBD
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🎵Can U keep up - @redeyecrewmusic
🎥 @mrmaxwelllove
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#projectenko #zin #zumba #community #squad #family #sundayfunday #zumbafitness #fitness #dance #gymfam #fitfam #dancelife #crunchau #healthy #mind #body #soul #movement #doubletrouble #workhard #trainhard #goodvibes #zumbalove #zumbacommunityoz
Loco. I love it ✌
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🔥ZUMBA with @projectenko🔥
✅SUNDAY 12PM-1PM
✅MONDAY 7.30PM-8.15PM
✅THURSDAY 6:45PM-7:30PM
@crunchfitnessau Sydney CBD
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🎵Can U keep up - @redeyecrewmusic
🎥 @mrmaxwelllove
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#projectenko #zin #zumba #community #squad #family #sundayfunday #zumbafitness #fitness #dance #gymfam #fitfam #dancelife #crunchau #healthy #mind #body #soul #movement #doubletrouble #workhard #trainhard #goodvibes #zumbalove #zumbacommunityoz
Deadlifts are constantly getting better for me, it just FEELS sooo right! 😝
Swipe across. 
Got a 210 for 8 and wanted a 220 for 6 but got 4 😁
Every week im going to be upping the weight and seeing what I can do. 
It's grow time... LETS GOOO!

Stay focused stay positive 🐺💪
#motivation #alwayshungry #bodybuilding #positivevibes #battle #pumped #gym #gymlife #fitnessmotivation #dadbod #power #strong #gymrat #progress #neversettle #fitnessinspiration #gymfam #neverquit #gainz #powerbuilder #tattoo #fitfam #gymjunkie #beastmode #fitnessmodel #gymaddict #goals #strengthtraining #fitnessfreak #trainharderthanme
Deadlifts are constantly getting better for me, it just FEELS sooo right! 😝
Swipe across.
Got a 210 for 8 and wanted a 220 for 6 but got 4 😁
Every week im going to be upping the weight and seeing what I can do.
It's grow time... LETS GOOO!

Stay focused stay positive 🐺💪
#motivation #alwayshungry #bodybuilding #positivevibes #battle #pumped #gym #gymlife #fitnessmotivation #dadbod #power #strong #gymrat #progress #neversettle #fitnessinspiration #gymfam #neverquit #gainz #powerbuilder #tattoo #fitfam #gymjunkie #beastmode #fitnessmodel #gymaddict #goals #strengthtraining #fitnessfreak #trainharderthanme
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پشت ب پشت
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@mjp.official

video by =>@rafidamirchi .
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پ‌ن:(تو خونه امتحان نکنید✋)
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#calisthenics #calisthenicsworkout #streetworkout #calisthenicsmovement #calisthenicsaroundtheworld #vegan #veganathelete #bodyweightworkout #bodyweightathlete #thetamertamer #streetworkoutpro #streetworkoutmotivation #barcrazy #thetamertamer #bodyweight #lebanese #sicilian #queensny #gymfam #explosive #explosivepower #explosivetraining #barworkout #backgainzz #frontlever #calisthenics_strongs #tricepworkout #pushup #tricep
Check out the link In The BIO 👉@kyleehealth 👈 to get started with us.
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#transformation #fitness #fitmotivation #liftweights #gymfam #fitnessmotivation #inspiration #mommymakeover #mom #fitmom #healthyliving #transformationtuesday #beforeandafter #yoga #naturalweightloss #flexibledieting #extremeweightloss #beforeandafterweightloss #weightlifting #fitnessmom #weightlossdiet #100lbsdown #100poundsdown
:This is challenge between you and your friend
میدویی ولی نفس میبرّه🤫
With: @amir_h_mirzaee
Video by: @rafidamirchi
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#calisthenics #calisthenicsworkout #streetworkout #calisthenicsmovement #calisthenicsaroundtheworld #vegan #veganathelete #bodyweightworkout #bodyweightathlete #thetamertamer #streetworkoutpro #streetworkoutmotivation #twosomeworkout #thetamertamer #bodyweight #lebanese #sicilian #queensny #gymfam #legtraining #stamina #twosometraining #barworkout #backgainzz #legday #calisthenics_strongs #legworkout #ballworkout #squats #sitsquats @instagram
INCREDIBLEEE 😍😍 @xchelseyrx  DM FOR SHOUTOUTS
INCREDIBLEEE 😍😍 @xchelseyrx DM FOR SHOUTOUTS
Wonder what @jimmy_harkfitness has got planned for today’s leg session 🤔
I was so out of it last week 🤒 after the session I just slept for a couple of hrs. Hopefully stronger today 🤞🏻Counting down well in to wk 9 of cut raising money for Active for Autism 🧩 DM to sponsor or go to my Facebook account 
Outfit @gymshark 
#training #fitnessmotivation #legs #love #gymfam #gymlife #fitmom #autismmom #bodybuilding #bodypower #gymsharkwomen #legs #glutes #girlswholift #girlswithtattoos #girlswithmuscle #strong #focus #cut #progress #workoutvid #justforfun #positivevibes
Wonder what @jimmy_harkfitness has got planned for today’s leg session 🤔
I was so out of it last week 🤒 after the session I just slept for a couple of hrs. Hopefully stronger today 🤞🏻Counting down well in to wk 9 of cut raising money for Active for Autism 🧩 DM to sponsor or go to my Facebook account
Outfit @gymshark
#training #fitnessmotivation #legs #love #gymfam #gymlife #fitmom #autismmom #bodybuilding #bodypower #gymsharkwomen #legs #glutes #girlswholift #girlswithtattoos #girlswithmuscle #strong #focus #cut #progress #workoutvid #justforfun #positivevibes
Luciana is one of our yoga teachers who is committed to bringing a little zen to your mornings. 
As well as teaching yoga here, Luciana also teaches surfing lessons, and Zumba! Talk about an all-rounder. 
Yoga is on at FFF Monday - Friday 7:45 am - 8:15 am
Luciana is one of our yoga teachers who is committed to bringing a little zen to your mornings.
As well as teaching yoga here, Luciana also teaches surfing lessons, and Zumba! Talk about an all-rounder.
Yoga is on at FFF Monday - Friday 7:45 am - 8:15 am
Push harder than yesterday 💪
Push harder than yesterday 💪
Cash in
Run x 500m
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5 rounds
kB swing x 20
Burpees x 20
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3 rounds
Thrusters x 50
Bear crawl x 50m
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1 round
Sit ups x 100
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Cash out
500m x run
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#resolution #strengthandconditioning #strong #strength #conditioning #cardio #sweat #circuit #training #exercise #fitness #fitfam #gymfam #fit #gym #wod #crossfit #run
Cash in
Run x 500m

5 rounds
kB swing x 20
Burpees x 20

3 rounds
Thrusters x 50
Bear crawl x 50m

1 round
Sit ups x 100

Cash out
500m x run




#resolution #strengthandconditioning #strong #strength #conditioning #cardio #sweat #circuit #training #exercise #fitness #fitfam #gymfam #fit #gym #wod #crossfit #run
Check out the link In The BIO 👉@kyleehealth 👈 to get started with us.
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#transformation #fitness #fitmotivation #liftweights #gymfam #fitnessmotivation #inspiration #mommymakeover #mom #fitmom #healthyliving #transformationtuesday #beforeandafter #yoga #naturalweightloss #flexibledieting #extremeweightloss #beforeandafterweightloss #weightlifting #fitnessmom #weightlossdiet #100lbsdown #100poundsdown
👸🏻Transformation Tuesday 👸🏻
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From sprinter 🏃🏻‍♀️ to Physique athlete ⌛️
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#gym #gymfam #motivation #training #workout #running #physique #health #transformationtuesday #fatloss #muscle #physique #nutrition #personaltrainer #onlinecoach #fitness #london #herts #teamleanlifestyle
👸🏻Transformation Tuesday 👸🏻

From sprinter 🏃🏻‍♀️ to Physique athlete ⌛️


#gym #gymfam #motivation #training #workout #running #physique #health #transformationtuesday #fatloss #muscle #physique #nutrition #personaltrainer #onlinecoach #fitness #london #herts #teamleanlifestyle
Working on my #fitnessgoals #workoutgoals #weighttraining #over50andfit #bodygoals #bodyfitness #musculation #transformation #fitnesstransformation #workoutmotivation #fitnessmotivation #gymlife #gymlifestyle #gymfam #fitfam #fitover50 #maturemuscle #maturefitness #dadswholift #davelewisfitness #davewashere💪💪 #igfit #fitstagram #fitspiration #fitlifestyle #iggym #gymrat #gymjunkie
Happiest of birthdays to our very own Coach Mark! A menace in the cage, but to those he chooses to call family we know him as the glue that holds this gym & team together. We love you big man. #birthday #gymfam #family #team #teamworkmakesthedreamwork #progressivemartialartsventura
Happiest of birthdays to our very own Coach Mark! A menace in the cage, but to those he chooses to call family we know him as the glue that holds this gym & team together. We love you big man. #birthday #gymfam #family #team #teamworkmakesthedreamwork #progressivemartialartsventura
Oh you saw my stories so you KNEW this was coming...MAD MAX, YOU SHOULDA NEVER GAVE ME THIS SHIT HERE!!! I feel like this is one of the Holy Relics of big ass arms...now I’m gonna be on some duck shit like “it’s leg day, and we’re gonna do some hamstring curls...superset with.......BICEPS!”
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Why Ace? There is no reason for this.
#AceJack #ArmBlaster #CertifiedGAINSters #BicepCurls #DumbbellCurls #20inchPLUS #Biceps #BigAssArms #CannonStepBack #iNeedAllOfThat #Bodybuilding #Weightroom #WhoWantSmoke #TFLers #TopTags #CurlThatShit #RepsForJesus #MountBicepious #Gains #RepsOnReps #GainsGainin #USMC #SurvivalOfTheThickest #Fitspo #GymRat #GymFam #GainsMobb #BangMobb
Oh you saw my stories so you KNEW this was coming...MAD MAX, YOU SHOULDA NEVER GAVE ME THIS SHIT HERE!!! I feel like this is one of the Holy Relics of big ass arms...now I’m gonna be on some duck shit like “it’s leg day, and we’re gonna do some hamstring curls...superset with.......BICEPS!”



Why Ace? There is no reason for this.
#AceJack #ArmBlaster #CertifiedGAINSters #BicepCurls #DumbbellCurls #20inchPLUS #Biceps #BigAssArms #CannonStepBack #iNeedAllOfThat #Bodybuilding #Weightroom #WhoWantSmoke #TFLers #TopTags #CurlThatShit #RepsForJesus #MountBicepious #Gains #RepsOnReps #GainsGainin #USMC #SurvivalOfTheThickest #Fitspo #GymRat #GymFam #GainsMobb #BangMobb
Check out the link In The BIO 👉@kyleehealth 👈 to get started with us.
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#transformation #fitness #fitmotivation #liftweights #gymfam #fitnessmotivation #inspiration #mommymakeover #mom #fitmom #healthyliving #transformationtuesday #beforeandafter #yoga #naturalweightloss #flexibledieting #extremeweightloss #beforeandafterweightloss #weightlifting #fitnessmom #weightlossdiet #100lbsdown #100poundsdown
And that’s a wrap for the 🚢
Ate lots 🍕
Drank lots 🍹
Got the sun lots ☀️
Relaxed lots? 🤷‍♀️
Time to get back to reality... or is it.... 🙄

#Costabrava  #spain #Cruise #holiday #nature #sunny #mediterreansea #sun
#fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #trainhard #fitness #strength #strongwomen  #strongnotskinny #instafit  #mentalhealth #mindset #mindovermatter
And that’s a wrap for the 🚢
Ate lots 🍕
Drank lots 🍹
Got the sun lots ☀️
Relaxed lots? 🤷‍♀️
Time to get back to reality... or is it.... 🙄

#Costabrava #spain #Cruise #holiday #nature #sunny #mediterreansea #sun
#fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #trainhard #fitness #strength #strongwomen #strongnotskinny #instafit #mentalhealth #mindset #mindovermatter
First flip was a flop 😁 but I was happy with the rest. Getting better, getting stronger day by day.

Stay focused stay positive 🐺💪
#motivation #alwayshungry #bodybuilding #positivevibes #battle #pumped #gym #gymlife #fitnessmotivation #dadbod #power #strong #gymrat #progress #neversettle #fitnessinspiration #gymfam #neverquit #gainz #powerbuilder #tattoo #fitfam #gymjunkie #beastmode #fitnessmodel #gymaddict #goals #strengthtraining #fitnessfreak #trainharderthanme
TOMORROW!!! GET OFF YOUR A** and Squeeze in those last orders before tomorrow ends to get your Team GOYA gear before the online store closes. Orders will be shipped shortly after 💪🏼. Head on over to @teamgoya and click the link in their bio. #fitness #fitfam #gymfam #exercise #spanglish #gangsterrap #teamGOYA #GETOFFYOURASS #hometeam #beastmode #fitspo #chestday #legday #squats #lunges #athleisure
TOMORROW!!! GET OFF YOUR A** and Squeeze in those last orders before tomorrow ends to get your Team GOYA gear before the online store closes. Orders will be shipped shortly after 💪🏼. Head on over to @teamgoya and click the link in their bio. #fitness #fitfam #gymfam #exercise #spanglish #gangsterrap #teamGOYA #GETOFFYOURASS #hometeam #beastmode #fitspo #chestday #legday #squats #lunges #athleisure
Today's gym vibes #gymfam
Today's gym vibes #gymfam
When your little bro is in town; quick fitness fun to get the day started 💪🏼🙌🏼☀️#fitnesstime #riseandgrind #familyfitness #noexcuses #morningexercise #goals #ጤናችን .
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#riseandgrind #familygoals #healthyfamily #fitnessmotivation #gymfam #yogafamily #fitfam #fitlefit #habesha #durban #umhlanga #addisababa #habeshafitness
Hoy si me cansé 🥵🏃🏻‍♂️💦#cardio #gym #gymmotivation #gymtime #gymfam #gymlife #fitnessboy #fitnessaddict #fitt #fitfam #fitnesslife #fitnessmotivation #fitnessmodel #fitnessfun #mensphysique #bodybuilder #bodybuilding #legday #calves #muscles
WHAT YOU CAN EXPECT FROM ME⬇️⬇️
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Classes have officially started!! No more sleeping in and lounging by the pool😭 on a real note though I am beyond excited for this semester! I'm so excited to watch myself grow and develop into a better version of myself daily! .
I just wanted to let you know what you can all expect to see from me during this school year! 
1️⃣ Hopefully not, but probably less posting 😥 Posting takes time and that is something I don't have a whole lot of, but fear not...I will be present and available to all of you!! You can probably expect to see more stories and a little less feed content! Be on the lookout! 👀
2️⃣ Shorter videos due to time management...I love filming lots of content, but it just isn't realistic right now🤷🏼‍♀️
3️⃣ More pictures!! 📸 This is a great way for me to keep up with my feed and with all on you, and is more time effecient for me!! 4️⃣ Sorry not sorry, more college related stuff. Honestly it's silly to leave that stuff out because that is where I am and what I am doing during this chapter of my life! 📚
5️⃣ Hopefully more food posts/meal prep!! 🥘
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Last year I lost myself and my goals, I am striving for this year to be quite the opposite!! Just remember you can always reach out to me for ANYTHING!! Thank you for all of your support💓💓
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#fit #fitness #newfitenergy #workout #workoutmotivation #legday #legworkout #booty #glutes #gains #heavyweight #squat #motivation #gym #gymtime #fitgagementz #getfit #gymshark #gymsharkwomen #getbig #muscle #gymfam #workhard #expectations #college #collegelife #goals #fitgirl #fitfemale
WHAT YOU CAN EXPECT FROM ME⬇️⬇️
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Classes have officially started!! No more sleeping in and lounging by the pool😭 on a real note though I am beyond excited for this semester! I'm so excited to watch myself grow and develop into a better version of myself daily! .
I just wanted to let you know what you can all expect to see from me during this school year!
1️⃣ Hopefully not, but probably less posting 😥 Posting takes time and that is something I don't have a whole lot of, but fear not...I will be present and available to all of you!! You can probably expect to see more stories and a little less feed content! Be on the lookout! 👀
2️⃣ Shorter videos due to time management...I love filming lots of content, but it just isn't realistic right now🤷🏼‍♀️
3️⃣ More pictures!! 📸 This is a great way for me to keep up with my feed and with all on you, and is more time effecient for me!! 4️⃣ Sorry not sorry, more college related stuff. Honestly it's silly to leave that stuff out because that is where I am and what I am doing during this chapter of my life! 📚
5️⃣ Hopefully more food posts/meal prep!! 🥘
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Last year I lost myself and my goals, I am striving for this year to be quite the opposite!! Just remember you can always reach out to me for ANYTHING!! Thank you for all of your support💓💓
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#fit #fitness #newfitenergy #workout #workoutmotivation #legday #legworkout #booty #glutes #gains #heavyweight #squat #motivation #gym #gymtime #fitgagementz #getfit #gymshark #gymsharkwomen #getbig #muscle #gymfam #workhard #expectations #college #collegelife #goals #fitgirl #fitfemale
August 19! ⤵️
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Bootcamp: LEGS 🦵🏼 •
Today was the first official day that I was not sore from last weeks leg day!! Can you believe it?! •
I got a surprise call this morning. I was called from one of the schools and asked to work the first two days of the school year. As a sub I know I will be called at any given time but I was surprised especially since it’s the first days of school.  I am TOTALLY not prepared. Wish me luck, tomorrow’s my first day back!
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#hardcorefitness #hcfn #hcfnorthridge #hcfnorthridgefam #hardcorefitnessnorthridge #fitfam #gymfam #strengthtraining #makethechange #knowyourwhy #fitnessjourney #gohard #gohardorgohome #accountability #motivation #legs #legslegslegs #legworkouts
August 19! ⤵️

Bootcamp: LEGS 🦵🏼 •
Today was the first official day that I was not sore from last weeks leg day!! Can you believe it?! •
I got a surprise call this morning. I was called from one of the schools and asked to work the first two days of the school year. As a sub I know I will be called at any given time but I was surprised especially since it’s the first days of school. I am TOTALLY not prepared. Wish me luck, tomorrow’s my first day back!


#hardcorefitness #hcfn #hcfnorthridge #hcfnorthridgefam #hardcorefitnessnorthridge #fitfam #gymfam #strengthtraining #makethechange #knowyourwhy #fitnessjourney #gohard #gohardorgohome #accountability #motivation #legs #legslegslegs #legworkouts
Stand tall, smile, and stay strong through it all. 😊💪🏾📷💯 #fit #gymfam #upperbodyworkout #gains #bodybuilding #muscle #smilethroughitall #blowoffsteam #fitsporation #gotlift #myantidepressant
Stand tall, smile, and stay strong through it all. 😊💪🏾📷💯 #fit #gymfam #upperbodyworkout #gains #bodybuilding #muscle #smilethroughitall #blowoffsteam #fitsporation #gotlift #myantidepressant
Pull-ups and lunges and snatches oh my...and burpees!!!@crossfitpsyched  #crossfit #hendersonnv #vegas #gymfam #wod #fitness
Pull-ups and lunges and snatches oh my...and burpees!!!@crossfitpsyched #crossfit #hendersonnv #vegas #gymfam #wod #fitness
Leg day was a success with 405# on the #trapbardeadlift a new personal best. #redcon1 #tieroperator #rc1operator #fitfam #gymfam #weightlifting #getfit #legday #squatsquad #trapbar #coreworkout #pickitup #gymmotivations #workout💪 #liftit #liftordie