#gym

No time⏰ for clowin’n around.
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#losangeles #california #hairstylist #cosmetologist #menshair #gym #nike #clown
No time⏰ for clowin’n around.









#losangeles #california #hairstylist #cosmetologist #menshair #gym #nike #clown
I was so bad
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#flips #parkour #backflip #flip #gymnastics #freerunning #tricking #tumbling #freerun #frontflip #flipping #training #parkourlife #gym #jump #tricks #flippingfeed #parkourtraining #life #trampoline #follow #freerunner #parkourfreerun #redbull #fail #fitness #gymnast #sport #pk #bhfyp
Todays Topic: 𝐓𝐫𝐞𝐧, 𝐃𝐇𝐁, 𝐚𝐧𝐝 𝐌𝐄𝐍𝐓!⁣⁣
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⬇ Only one will reign king! The gear Gods have spoken....⁣⁣
---⁣ ⁣⁣
If you want to learn more about these compounds and others, then you should join a group W/ Superior Anabolic Coaching by simply clicking the link in my Bio to be added to my "𝐏𝐫𝐞-𝐆𝐫𝐨𝐮𝐩" where I'll message you directly and get you into the "𝐌𝐚𝐢𝐧-𝐆𝐫𝐨𝐮𝐩".⁣⁣
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#militarymuscle #fitness #military #gym #bodybuilding #army #navy #airforce #gains #usarmy #supportmilitarymuscle #marines #fitfam #militarylife #fitnessmotivation #workout #gymlife #usmc #motivation #fammily #powerlifting #militaryfitness #militarylove #muscle #coastguard #fitlife #beastmode #gymrat #veterans
Todays Topic: 𝐓𝐫𝐞𝐧, 𝐃𝐇𝐁, 𝐚𝐧𝐝 𝐌𝐄𝐍𝐓!⁣⁣
—⁣⁣
⁣⁣
⬇ Only one will reign king! The gear Gods have spoken....⁣⁣
---⁣ ⁣⁣
If you want to learn more about these compounds and others, then you should join a group W/ Superior Anabolic Coaching by simply clicking the link in my Bio to be added to my "𝐏𝐫𝐞-𝐆𝐫𝐨𝐮𝐩" where I'll message you directly and get you into the "𝐌𝐚𝐢𝐧-𝐆𝐫𝐨𝐮𝐩".⁣⁣
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#militarymuscle #fitness #military #gym #bodybuilding #army #navy #airforce #gains #usarmy #supportmilitarymuscle #marines #fitfam #militarylife #fitnessmotivation #workout #gymlife #usmc #motivation #fammily #powerlifting #militaryfitness #militarylove #muscle #coastguard #fitlife #beastmode #gymrat #veterans
#gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #me #scale #highbar #flipping
Paused Squat: 
260.5 kg / 574 lbs 
So tryna' even out my tilted Squats, just accepting there's not much way around actual missing muscle on my right abdomen lol...soo experimented with some leaning.

This felt even for the first time ever. I'm super excited 😇

Let's Fight! 😆
#ultrainstinct #teamjoeyflexx #powerlifting #93kg #raw #usapl #ipf #squats #benchpress #deadlift #strongman #weightlifting #powerbuilding #bodybuilding #physique #strong #training #workout #gym #gymlife #motivation #athlete #health #fitfam #fit #gains #fitness #fitspo #beast #tournamentofpower
Paused Squat:
260.5 kg / 574 lbs
So tryna' even out my tilted Squats, just accepting there's not much way around actual missing muscle on my right abdomen lol...soo experimented with some leaning.

This felt even for the first time ever. I'm super excited 😇

Let's Fight! 😆
#ultrainstinct #teamjoeyflexx #powerlifting #93kg #raw #usapl #ipf #squats #benchpress #deadlift #strongman #weightlifting #powerbuilding #bodybuilding #physique #strong #training #workout #gym #gymlife #motivation #athlete #health #fitfam #fit #gains #fitness #fitspo #beast #tournamentofpower
®️“He aprendido que estar con aquello que me gusta es suficiente, lo demás es pura fantasía. ”
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Atleta🏋️‍♂️ @kikesanchis 📉Asesor,📊 Consultor y Coach para Pymes, ahora en CrossfitCV ✅ Fundador y Creador del sistema
💙RETO21FITNESS💙
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Sistema de Coaching, Entrenamiento y Colsultoria para empresas. ✅Reto21Fitness ✅Ayudamos a las empresas a través del coaching deportivo y la salud.
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. ➡️Athlete 🏋️ @kikesanchis 📉 Adviser, 📊 Consultant and Coach
✅ Founder and Creator of the system
💙RETO21FITNESS💙 . 💚BUSINESS CONSULTANT FITNESS & HEALTH💚 📲 +34 633 760 670 .
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. 🇺🇸 Sports Training and Consulting System for companies. ✅Challenge 21 Fitness ✅We help companies through sports coaching and health.  @kikesanchis
Contact phone 📱+34 633 760 670 --------------- .
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#motivation #Colombia #fitness #Motivacion #coach #focus #entrenamiento #Crossfit #muscle #health #Sexy #love #CDMX #fitnessmodel #abs #amazing #Valencia #crossfittraining #cardio #gym #training #KikeSanchisAlonso #active #strong #España #ejercicios #squat #lifestyle #Reto21Fitness
®️“He aprendido que estar con aquello que me gusta es suficiente, lo demás es pura fantasía. ”
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Atleta🏋️‍♂️ @kikesanchis 📉Asesor,📊 Consultor y Coach para Pymes, ahora en CrossfitCV ✅ Fundador y Creador del sistema
💙RETO21FITNESS💙
.

Sistema de Coaching, Entrenamiento y Colsultoria para empresas. ✅Reto21Fitness ✅Ayudamos a las empresas a través del coaching deportivo y la salud.
.
. .
. ➡️Athlete 🏋️ @kikesanchis 📉 Adviser, 📊 Consultant and Coach
✅ Founder and Creator of the system
💙RETO21FITNESS💙 . 💚BUSINESS CONSULTANT FITNESS & HEALTH💚 📲 +34 633 760 670 .
.
. 🇺🇸 Sports Training and Consulting System for companies. ✅Challenge 21 Fitness ✅We help companies through sports coaching and health.  @kikesanchis
Contact phone 📱+34 633 760 670 --------------- .
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#motivation #Colombia #fitness #Motivacion #coach #focus #entrenamiento #Crossfit #muscle #health #Sexy #love #CDMX #fitnessmodel #abs #amazing #Valencia #crossfittraining #cardio #gym #training #KikeSanchisAlonso #active #strong #España #ejercicios #squat #lifestyle #Reto21Fitness
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すごい久しぶりに
ここの店舗でトレやりました。
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そして
ポニーも久しぶり。😂
髪伸びたね🙌🙌
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#筋トレ#筋トレ女子#腹筋女子#筋肉女子#トレーニング#フィットネス女子クラブ #フィットネス#フィットネスモデル #フィットネス女子 #肉体改造#ベストボディ#減量#ダイエット#ジム#ワークアウト#フィットネスビキニ#workout#fitness#fitnessmodel#fitnessforlife#bestbody#bodymake#gym#motivation#diet#training#ssa#jbbf#npcj
Be limitless with these perfect workout leggings (with pockets!) currently on sale at the Gap for only $7!! 😮

#fitness #fitnessmotivation #fitgirl #gym #ootd #thegap #leggings #fashion #heatwave #weekend #victoriassecret #vspink #pink #sale
Be limitless with these perfect workout leggings (with pockets!) currently on sale at the Gap for only $7!! 😮

#fitness #fitnessmotivation #fitgirl #gym #ootd #thegap #leggings #fashion #heatwave #weekend #victoriassecret #vspink #pink #sale
Love Mangos? You're gonna love our "Mango II" design! Available only at GreenCrossClothing.co
#health #wellness #yoga #running #lifting #workout #power #energy #clothing #apparel #gym #inspiration #love #ootd #instafashion #fashionblogger #fashionista #stylish #instastyle #lookbook #clothingbrand #fashion #style #fit #clothing #activewear #leggings #mango #mangos
Getting ready for my next project 
Song Hassle and motivate by @nipseyhussle 
#actor #actorslife #actors #movies #moviestar 
#fitness #gym #fitnessmotivation #motivation #photography #fitfam #workout #beautiful #fitnessmodel #love  #healthy #model #amazing #sport #strong  #lifestyle #healthylifestyle  #instagram #beach #smile #training 
#likeforlikes
#motivation #fitness #inspiration #love #gym #workout #fit #lifestyle #training #success #fitnessmotivation #bodybuilding #life #instagood #motivationalquotes #goals #health #entrepreneur #fitfam #quotes #business #healthy #follow #sport #like #gymlife #happy #strong #instagram #bhfyp
De Gea > Allison 💩💀
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#sport #fitness #fit #training #motivation #gym #workout #love #instagood #sports #football #body #fitnessmotivation #summer #lifestyle #soccer #instagram #fun #goal #green #winning #fitfam #bodybuilding #fashion #style #game #girl #active #crowd #score
🐳 “Mình là #hạt_Điều, việc của mình là để mọi người thưởng thức.” ❤️ Ghé Tiệm của Minh tại:👇👇👇
🏡 Địa chỉ: Số nhà 21 ngõ 274 Định Công, Hoàng Mai, Hà Nội. ☎️ 𝓜𝓼.𝓜𝓲𝓷𝓱 𝟎𝟑𝟗𝟓.𝟒𝟓𝟗.𝟏𝟏𝟓 𝓞𝓻 𝓜𝓲𝓼. 𝓗𝓾𝒆 𝟎𝟗𝟕𝟏.𝟎𝟓𝟏.𝟔𝟓𝟕

#minhlacavieccuaminhlaboi #like 
#instafood #instagood #love #me 
#TiemcuaMinh #Hạt #Hạtđiều #hạtđiềuBìnhPhước 
#Hạtđiềurangmuối #hatdieurangmuoi
#hatdinhduong #hạtdinhdưỡng
#gym #yoga #eatclean #healthyfood
🐳 “Mình là #hạt_Điều, việc của mình là để mọi người thưởng thức.” ❤️ Ghé Tiệm của Minh tại:👇👇👇
🏡 Địa chỉ: Số nhà 21 ngõ 274 Định Công, Hoàng Mai, Hà Nội. ☎️ 𝓜𝓼.𝓜𝓲𝓷𝓱 𝟎𝟑𝟗𝟓.𝟒𝟓𝟗.𝟏𝟏𝟓 𝓞𝓻 𝓜𝓲𝓼. 𝓗𝓾𝒆 𝟎𝟗𝟕𝟏.𝟎𝟓𝟏.𝟔𝟓𝟕

#minhlacavieccuaminhlaboi #like
#instafood #instagood #love #me
#TiemcuaMinh #Hạt #Hạtđiều #hạtđiềuBìnhPhước
#Hạtđiềurangmuối #hatdieurangmuoi
#hatdinhduong #hạtdinhdưỡng
#gym #yoga #eatclean #healthyfood
Bench at 95% with a pause, long way off a PR but enjoying building back up 💪🏼 🎧🥬 -
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💪🏼🌱#dream #hustle #goals #letsgetit #myfitnessjourney #vegan #health #fitness #gains #bigger #stronger #faster #success #bodybuilding #beast #powerlifting #veganpowerlifting #powerbuilding #progress #veganfit #gym #gymlife #team @kj.veganfit  @kristinat.veganfit #fitcouple #fitfamily #fitlife #myfitnessjourney #chest #benchpress
Bench at 95% with a pause, long way off a PR but enjoying building back up 💪🏼 🎧🥬 -
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💪🏼🌱#dream #hustle #goals #letsgetit #myfitnessjourney #vegan #health #fitness #gains #bigger #stronger #faster #success #bodybuilding #beast #powerlifting #veganpowerlifting #powerbuilding #progress #veganfit #gym #gymlife #team @kj.veganfit @kristinat.veganfit #fitcouple #fitfamily #fitlife #myfitnessjourney #chest #benchpress
#dad #son #baby #lovely #beauty #world #vintage #gym #sixpack #relationshipgoals #boys #hearo #one #mention #likeforfollow #likeforlikes #bright
r a i n b o w 🌧🌈
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i still have bikinis on
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#gymnastics #gymternet #gym #flipping #flips #backtucks #tumbling #grass #jumping #acroyoga #yoga #florida #rainbow #sunset #neonpink #ameliaatumbles
@newgymbrasilmangabeiras 
#privatetrainer #treinamentopersonalizado #educacaofisica #atividadefisica #fitness #gym #musculacao #emagrecimento #saude #workout #training #health #botrainingdyhealth #getfit #instahealth #exercise #lifestyle #fitnessaddict #puxando ferro #treinepesado #dietacorreta #treineforte #agachamentolivre ningdyhealth #getfit #instahealth #exercise #lifestyle #fitnessaddict #puxando ferro #treinepesado #dietacorreta #treineforte #agachamentolivre#nutricao#esportebruto#academia#educacaofisica #arnoldclassicbrasil#saude
#poet #poetry #instapoet #art #artist #writer #freshcut #pic #snapchat #poetsofinstagram  #bollywood #filtered  #selfie
#rap #hiphop #thoughts #London #hairstyle  #poem  #writersofinstagram #poetrycommunity #gym #fitness #workout
Exercise for a beautiful chest.❣️ Hold hands with dumbbells in front of your chest while rotating your hands.

#healthylifestyle #healthyfood #fitness #healthy #health #weightloss #fitnessmotivation #fit #motivation #healthyliving #healthyeating #nutrition #lifestyle #wellness #workout #healthylife #food #gym #vegan #fitfam #weightlossjourney #foodporn #diet #eatclean #foodie #love #cleaneating #instagood #instafood #bhfyp
💥💥💥💥! If you haven’t already my show @unfitofficial is working on it’s fourth episode! 👀👀👀👀 SOOOOO if you could hit the link in my bio and SUBSCRIBE I’d be eternally great full! And of course enjoy the other episodes we have lol •
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#animation #cartoon #unfit #robotchicken @hbo @adultswim @fxnetworks  #gym #comedy #youtube #fx #fox #animatedseries #fitness #rickandmorty #archer  #simpsons #familyguy #finalspace  #comedy  #bobsburgers #southpark #comics  #adultswim  #cartoonnetwork #character #actor #actorlife #film #movies #casting #model #castingdirector
💥💥💥💥! If you haven’t already my show @unfitofficial is working on it’s fourth episode! 👀👀👀👀 SOOOOO if you could hit the link in my bio and SUBSCRIBE I’d be eternally great full! And of course enjoy the other episodes we have lol •











#animation #cartoon #unfit #robotchicken @hbo @adultswim @fxnetworks #gym #comedy #youtube #fx #fox #animatedseries #fitness #rickandmorty #archer #simpsons #familyguy #finalspace #comedy #bobsburgers #southpark #comics #adultswim #cartoonnetwork #character #actor #actorlife #film #movies #casting #model #castingdirector
Dia de pierna 
#fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #photooftheday #beautiful #fitnessmodel #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #instagram #beach #smile #style #summer #cool #training
Great new episode with Bronnie 👍🏼 #physio #physiotherapy #physicaltherapy #strength #conditioning #rehab #prehab #personaltrainer #gym #training #kettlebells #painscience #MoveBetter #kettlebellphysio #mobility #DPT #DPhty #SFG #RKC #fisioterapia #thekettlebellphysio #choosept #globalpt #BondPhysio #chiro #osteo #trainharderandsmarter
Last anniversary vs this year. This time last year I was a few weeks into my Keto journey and had lost 8kgs. Can’t wait to see what the next year brings ❤️
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#fitmum #boss #bossbabe #gym #fitness #healthymum #F45 #fitfam #F45challenge #F45babes #fit #F45training #F45transformation #F45challengefood #healthy #weightloss #journey #weightlossjourney #transformation #weightlosstransformation #tbvom #JRFresults #JRF#JRFtransformations
Last anniversary vs this year. This time last year I was a few weeks into my Keto journey and had lost 8kgs. Can’t wait to see what the next year brings ❤️
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#fitmum #boss #bossbabe #gym #fitness #healthymum #F45 #fitfam #F45challenge #F45babes #fit #F45training #F45transformation #F45challengefood #healthy #weightloss #journey #weightlossjourney #transformation #weightlosstransformation #tbvom #JRFresults #JRF#JRFtransformations
Loveeee chest day!🤤 Stay consistent! ▪️Dumbell press (Warm up, 3 heavy sets / 8-10 reps).💪
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▪️Dumbell flys (3 sets /12-15 reps).
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▪️Incline dumbell press (3 heavy sets / 10-12 reps ).
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▪️Incline cable flys (4 sets /10-12 reps ).
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▪️Decline cable flys (4 sets /10-12 reps ).
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▪️Chest press (3 sets / 10-12 reps )
Loveeee chest day!🤤 Stay consistent! ▪️Dumbell press (Warm up, 3 heavy sets / 8-10 reps).💪
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▪️Dumbell flys (3 sets /12-15 reps).
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▪️Incline dumbell press (3 heavy sets / 10-12 reps ).
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▪️Incline cable flys (4 sets /10-12 reps ).
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▪️Decline cable flys (4 sets /10-12 reps ).
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▪️Chest press (3 sets / 10-12 reps )
SMILE because the sun is shining today ☀️☀️☀️
SMILE because the sun is shining today ☀️☀️☀️
When  you don't wrap properly at boxing
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#sundaymorningworkout #boxing #sunday #motivation #fitness #nokids #handwraps #gym #hand #mumlife #nopainnogain #brusies #gyminjury
Living and learning!😤💪 #gym #gymmotivation #bulking #consistency #progress #gainsville #fitness #fitnessmotivation #gains #parkgains #chest #back #bigchest #chestworkout #muscle #grind #dirtybulk #gymislife #fitlife #instafit #fullreps #monster
I’m so excited for all of these photos! Photographer: @aylagood
I’m so excited for all of these photos! Photographer: @aylagood
In stock Alert 🗣️🛍️🎆 . $10,000
magic bullet

@cranstonsenterprise
☑️Whatsapp📲: 8763546159
☑️Payment 💲: online deposits through any jamaican bank, money transfers or drop box deposits
☑️80%% required to place orders
☑️Delivery 🛫🚘: Islandwide through #knutsfordexpress or #zipmail .

#cranstonsenterprise #onlinebanking #islanwidedelivery #onlineshopping #shipping #shippingservices #fastshipping #dropboxdeposit #dropshipping #courier #montegobay #magicbullet #gym #health #women #uwi #utech #montegobay #drinks #juices #blender #juice
In stock Alert 🗣️🛍️🎆 . $10,000
magic bullet

@cranstonsenterprise
☑️Whatsapp📲: 8763546159
☑️Payment 💲: online deposits through any jamaican bank, money transfers or drop box deposits
☑️80%% required to place orders
☑️Delivery 🛫🚘: Islandwide through #knutsfordexpress or #zipmail .

#cranstonsenterprise #onlinebanking #islanwidedelivery #onlineshopping #shipping #shippingservices #fastshipping #dropboxdeposit #dropshipping #courier #montegobay #magicbullet #gym #health #women #uwi #utech #montegobay #drinks #juices #blender #juice
💜💙🎈 Meu destino é ser feliz. Nisso eu quero acreditar. Fazer tudo o que eu não fiz, lutar por um lugar no mundo e conseguir. Libertar. #S&J
💜💙🎈 Meu destino é ser feliz. Nisso eu quero acreditar. Fazer tudo o que eu não fiz, lutar por um lugar no mundo e conseguir. Libertar. #S&J
Look who I met!  This guy made the news for wearing his wall suit to a @realdonaldtrump rally. Stand up for what you believe. 
@comic_con #america #wall #suit #trump #usa #freedom #draintheswamp #billofrights #constipation #americafirst #conservative  #freedomofspeech #fit #gym #instagood
Look who I met! This guy made the news for wearing his wall suit to a @realdonaldtrump rally. Stand up for what you believe.
@comic_con #america #wall #suit #trump #usa #freedom #draintheswamp #billofrights #constipation #americafirst #conservative #freedomofspeech #fit #gym #instagood
Bila kau tanya apa agamaku maka akan ku jawab "Agamaku adalah agama yang tak pernah merendahkan agama orang lain"

#vietnam #vacation #travelling #adventures #banahills #trip #budha #nature #danang #backpaker #idpetualang #instatraveling #followforfollow #followme #likeforlikes #instanusantara #instapic #gym #fitness #fitnessjourney #journey #indotraveller #bodytransformation #bodybuilding #workouts #followforfollowback #instafitness #pesonaindonesia #pesonaindonesia #sky
🥀your lips, my lips...
A p o c a l i p s
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Ya saben quién me la tomó 🖤
🥀your lips, my lips...
A p o c a l i p s
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Ya saben quién me la tomó 🖤
This went together well 🤣🤓♥️ #peace #love #quotesdaily #gym #gymlife #yoga #comedy #workout #motivationvideos #comedyvideos #films #meditation #food #motivate #lovelife #beyourself #motivation
🔥ТРИЦЕПС РАСТИ🔥
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Девушки себе хотят упругие руки , чтобы,так сказать , нижняя часть не висела и не танцевала 😂
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А парни - объемные большие руки💪🏻
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В этом нам всем поможет трицепс ,а комбинированные  подходы зажгут эту мышцу🔥
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☑️Тяга  блока канатной рукоятью + Французский жим сидя с одной гантелью
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✔️Выполнение двух или более упражнений подряд без перерыва на одну группу мышц проработают все волокна и исчерпают резервы, что необходимо для роста.
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✔️Разгибания на  блоке утомят трёхглавую мышцу, а французский жим одновременно растянет и дозабивает ее.
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Особенность техники канатной рукоятью :
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▪️выжимайте снаряд книзу исключительно за счет изолированной работы трицепсов;
▪️в нижней точке полностью распрямляйте руки и удерживайте сокращение на 1-2 сек;
▪️не кидайте вес обратно вверх и не разгибайте быстро, а медленно и подконтрольно сопровождайте его на протяжении всей траектории движения;
▪️используйте  вариацию упражнения, когда ,сохраняя напряжение в трицепсе, нужно подавать локти немного вперёд  при движении вверх .
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Таким образом , объём трицепса заметно  увеличивается ,даже после одной тренировки( но это на время )😊
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❗️Однако, частое применение данной методики может привести к обратному результату.
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Вместо толчка к дальнейшему росту трицепса, можно элементарно его перетренировать.
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 Всем умных тренировок 🌷
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Если Вы испробовали всё, а результата нет , бегом к нам за программой тренировок 🏃🏽‍♀️🏃‍♂️
🔥ТРИЦЕПС РАСТИ🔥
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Девушки себе хотят упругие руки , чтобы,так сказать , нижняя часть не висела и не танцевала 😂

А парни - объемные большие руки💪🏻

В этом нам всем поможет трицепс ,а комбинированные подходы зажгут эту мышцу🔥
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☑️Тяга блока канатной рукоятью + Французский жим сидя с одной гантелью

✔️Выполнение двух или более упражнений подряд без перерыва на одну группу мышц проработают все волокна и исчерпают резервы, что необходимо для роста.

✔️Разгибания на блоке утомят трёхглавую мышцу, а французский жим одновременно растянет и дозабивает ее.
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Особенность техники канатной рукоятью :

▪️выжимайте снаряд книзу исключительно за счет изолированной работы трицепсов;
▪️в нижней точке полностью распрямляйте руки и удерживайте сокращение на 1-2 сек;
▪️не кидайте вес обратно вверх и не разгибайте быстро, а медленно и подконтрольно сопровождайте его на протяжении всей траектории движения;
▪️используйте вариацию упражнения, когда ,сохраняя напряжение в трицепсе, нужно подавать локти немного вперёд при движении вверх .

Таким образом , объём трицепса заметно увеличивается ,даже после одной тренировки( но это на время )😊

❗️Однако, частое применение данной методики может привести к обратному результату.

Вместо толчка к дальнейшему росту трицепса, можно элементарно его перетренировать.

Всем умных тренировок 🌷
____
Если Вы испробовали всё, а результата нет , бегом к нам за программой тренировок 🏃🏽‍♀️🏃‍♂️