#greatlimerickrun

We would just like to say a big congratulations to all who took part in the Great Limerick Run 🏃‍♂️🎉
Many of our members took part in the big day, after months & months of hard work, commitment and  determination.
We couldn't be prouder 💚
#greatlimerickrun #limerickfitfam  #greenhillsleisureclub #hardworkpaysoff #running #runninggoals
We would just like to say a big congratulations to all who took part in the Great Limerick Run 🏃‍♂️🎉
Many of our members took part in the big day, after months & months of hard work, commitment and determination.
We couldn't be prouder 💚
#greatlimerickrun #limerickfitfam #greenhillsleisureclub #hardworkpaysoff #running #runninggoals
The beautiful gestures just keep coming!⁣
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On May 5th, our friends @fionag58 and Mark ran the Great Limerick Run. They got in touch with us beforehand and asked if they could put Milo’s name alongside their own son Robbie on the T-shirts they wore on the day. We were deeply touched by the offer and delighted to see the photos of them proudly wearing our boys’ names while being cheered on by thousands of spectators.⁣
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Imagine our surprise this morning when we opened the post to discover this AMAZING gift! We have both been blown away by the kindness of others these last eight weeks and this medal means so much more than we could emote in words.⁣
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To Fiona and Mark, thank you from the bottom of our hearts. You’re the real 🥇!⁣
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#babyloss #stillborn #stillbirth #stilladad #stillamom #iloveyoustill #iamadad #iamamom #babymilo #babyrobbie #sayhisname #griefjourney #bereavedparents #greatlimerickrun #greatlimerickrun2019 #runnersofinstagram #running #medal #kindnessofothers
The beautiful gestures just keep coming!⁣

On May 5th, our friends @fionag58 and Mark ran the Great Limerick Run. They got in touch with us beforehand and asked if they could put Milo’s name alongside their own son Robbie on the T-shirts they wore on the day. We were deeply touched by the offer and delighted to see the photos of them proudly wearing our boys’ names while being cheered on by thousands of spectators.⁣

Imagine our surprise this morning when we opened the post to discover this AMAZING gift! We have both been blown away by the kindness of others these last eight weeks and this medal means so much more than we could emote in words.⁣

To Fiona and Mark, thank you from the bottom of our hearts. You’re the real 🥇!⁣

#babyloss #stillborn #stillbirth #stilladad #stillamom #iloveyoustill #iamadad #iamamom #babymilo #babyrobbie #sayhisname #griefjourney #bereavedparents #greatlimerickrun #greatlimerickrun2019 #runnersofinstagram #running #medal #kindnessofothers
It's been a busy few weeks. Limerick Camogie #intermediateleague 😍#greatlimerickrun #2019 💪🏼
It's been a busy few weeks. Limerick Camogie #intermediateleague 😍#greatlimerickrun #2019 💪🏼
Another year, another batch of race photos
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#runnersofinsta #greatlimerickrun #goodlegsanyway #lukeisabollocks
Another year, another batch of race photos
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#runnersofinsta #greatlimerickrun #goodlegsanyway #lukeisabollocks
Completed it mate 🏃🏻‍♀️💨 #GreatLimerickRun @regenerongreatlimerickrun #RiverFestLimerick @riverfestlimerick
Completed it mate 🏃🏻‍♀️💨 #GreatLimerickRun @regenerongreatlimerickrun #RiverFestLimerick @riverfestlimerick
Before the finish line

#blackandwhite #noir #people #spontaneous #streetphotography #running #sports #expression #marathon #greatlimerickrun #Ireland #sportsphotography #instaphoto #justdoit #focus
Looked a lot better before the run so we’ll stick to them pictures 😩🙌🏽 •
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#regeneron #irishmarathon #runnersofinstagram #greatlimerickrun #regenerongreatlimerickrun #10krun #running
Looked a lot better before the run so we’ll stick to them pictures 😩🙌🏽 •



#regeneron #irishmarathon #runnersofinstagram #greatlimerickrun #regenerongreatlimerickrun #10krun #running
And he swore never to run a half marathon without training again 🙄 #greatlimerickrun #21 #clionasfoundation #hondooley
And he swore never to run a half marathon without training again 🙄 #greatlimerickrun #21 #clionasfoundation #hondooley
Closing out the last few yards of #GreatLimerickRun half marathon- first half for nearly 12 months- good to be leaving it all out there on the roads of #limerick 1:25 got me 61st overall and 6th in category- struggled but enjoyed, great event- photo: Don Moloney
Closing out the last few yards of #GreatLimerickRun half marathon- first half for nearly 12 months- good to be leaving it all out there on the roads of #limerick 1:25 got me 61st overall and 6th in category- struggled but enjoyed, great event- photo: Don Moloney
OMG.... just blown away by all the positive feedback lately!!! Living the dream 😁 Thanks so much @sarslou89 
#sportsmassage 
#sportsrecovery 
#relaxation
#greatlimerickrun
OMG.... just blown away by all the positive feedback lately!!! Living the dream 😁 Thanks so much @sarslou89
#sportsmassage
#sportsrecovery
#relaxation
#greatlimerickrun
Just a wonderful beginning to the weekend!!! Thanks for the recommendation Emma xxx

#massage 
#sportsmassage 
#sportsrecovery 
#relaxation
#greatlimerickrun
Just a wonderful beginning to the weekend!!! Thanks for the recommendation Emma xxx

#massage
#sportsmassage
#sportsrecovery
#relaxation
#greatlimerickrun
We delayed our post #GreatLimerickRun celebration lunch a few days to fully appreciate it, and thoroughly enjoyed our 1st lunch visit to @alexfindlatercompany - we'll be back for the delicious ice-cream and cakes another time! 
#chatswithfriends #eatinlimerick
We delayed our post #GreatLimerickRun celebration lunch a few days to fully appreciate it, and thoroughly enjoyed our 1st lunch visit to @alexfindlatercompany - we'll be back for the delicious ice-cream and cakes another time!
#chatswithfriends #eatinlimerick
Spot the fifth wheel 👫🏃‍♀️👫 #greatlimerickrun #runforrestrun #riverfest #24hourathletes
Spot the fifth wheel 👫🏃‍♀️👫 #greatlimerickrun #runforrestrun #riverfest #24hourathletes
BIG FAST BOI 
#running ##greatlimerickrun #10km #fitness
BIG FAST BOI
#running ##greatlimerickrun #10km #fitness
Go sonic go 🏃🏼‍♀️
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#regeneron #runnersofinstagram #undiscovered_muas #running #greatlimerickrun #irishmarathon #nike
Go sonic go 🏃🏼‍♀️
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#regeneron #runnersofinstagram #undiscovered_muas #running #greatlimerickrun #irishmarathon #nike
#greatlimerickrun#
#greatlimerickrun#
Great limerick run 2019🏃‍♀️🏃‍♀️🥇
#maybankholiday #limerick #limerickcity #greatlimerickrun #limerickrun #running #run
Great limerick run 2019🏃‍♀️🏃‍♀️🥇
#maybankholiday #limerick #limerickcity #greatlimerickrun #limerickrun #running #run
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#throwback #mumlife #motherhood #instadaily #tbt #selfie #smiles #happiness #greatlimerickrun #instapic #fitness
Now, I'm sure no one ever doubted me for a second 😏🏃‍♀️😂 #proof #5thmay2019
Now, I'm sure no one ever doubted me for a second 😏🏃‍♀️😂 #proof #5thmay2019
#halfmarathon #soproudofdaddy #greatlimerickrun 1:22.... bravo Marko
#halfmarathon #soproudofdaddy #greatlimerickrun 1:22.... bravo Marko
Great weekend in Limerick #10k #greatlimerickrun #munster #thomondpark
Great weekend in Limerick #10k #greatlimerickrun #munster #thomondpark
Before, after and a year ago...
#runningforhank #greatlimerickrun #conqueringobesity
#wfpb #omad #gettingshittogether #running #formerfatguy #meditation #mindfulness #vipassana #runningwiththemindofmeditation #runningforlife
First ever 10km run, biggest lesson; people don't like to talk during 10km runs 🤭 #greatlimerickrun
First ever 10km run, biggest lesson; people don't like to talk during 10km runs 🤭 #greatlimerickrun
Well done to all our members who participated in the #greatlimerickrun over the weekend. 
Special mention the this guy though! Niall Enright completed the marathon in 2 hrs 58 minutes for a new PB time! 
Niall has been training with us since 2016 and comes very consistently to class (5 days a week). Earlier in the year he suffered a stress fracture in his foot from a cross country run. But he kept coming to coming to CrossFit with his foot in a boot and managed to keep up most of his fitness. (Scroll down through our feed to see some videos). By substituting about half his mileage that is normally done on the road for CrossFit, he has found a balance that has kept him injury free and reduced his marathon times. Well done Niall. Keep up the good work! 
#crossfitpmi #limerickfitfam #crossfit #getstarted
Well done to all our members who participated in the #greatlimerickrun over the weekend.
Special mention the this guy though! Niall Enright completed the marathon in 2 hrs 58 minutes for a new PB time!
Niall has been training with us since 2016 and comes very consistently to class (5 days a week). Earlier in the year he suffered a stress fracture in his foot from a cross country run. But he kept coming to coming to CrossFit with his foot in a boot and managed to keep up most of his fitness. (Scroll down through our feed to see some videos). By substituting about half his mileage that is normally done on the road for CrossFit, he has found a balance that has kept him injury free and reduced his marathon times. Well done Niall. Keep up the good work!
#crossfitpmi #limerickfitfam #crossfit #getstarted
My bank holiday weekend: another half marathon done and dusted. Limerick looked great, the weather was superb and the atmosphere was electric. #limerick #greatlimerickrun #greatlimerickrun2019 #regenerongreatlimerickrun
My bank holiday weekend: another half marathon done and dusted. Limerick looked great, the weather was superb and the atmosphere was electric. #limerick #greatlimerickrun #greatlimerickrun2019 #regenerongreatlimerickrun
Delighted to represent @craigartc @regenerongreatlimerickrun on Sunday! Fantastic day, and incredible event to be part of! #greatlimerickrun#10krun#nevergiveup#mindoverbody#fat2fit#run#brooksrunning#brooksadrenalinegts19#limerickfitfam#riverfest#weightlosstransformation#swtargetmember#slimmingworld
Delighted to represent @craigartc @regenerongreatlimerickrun on Sunday! Fantastic day, and incredible event to be part of! #greatlimerickrun#10krun#nevergiveup#mindoverbody#fat2fit#run#brooksrunning#brooksadrenalinegts19#limerickfitfam#riverfest#weightlosstransformation#swtargetmember#slimmingworld
Birds eye view of @riverfestlimerick’s Big Wheel from @thecurragower 🎡

#Limerick #RiverFest #greatlimerickrun #RiverShannon #limerickcity
Birds eye view of @riverfestlimerick’s Big Wheel from @thecurragower 🎡

#Limerick #RiverFest #greatlimerickrun #RiverShannon #limerickcity
So proud of these girls! No excuses, No quitting! #noexcuses #noquitting #greatlimerickrun #irishfitfam #turningpoint #irishfitness #askeatonaccelerators #medals #pb
So proud of these girls! No excuses, No quitting! #noexcuses #noquitting #greatlimerickrun #irishfitfam #turningpoint #irishfitness #askeatonaccelerators #medals #pb
#greatlimerickrun #running #worlderunners
#greatlimerickrun #running #worlderunners
It's no Golden Cleric but it will do 😁
#greatlimerickrun #running #run #10k #fitness
It's no Golden Cleric but it will do 😁
#greatlimerickrun #running #run #10k #fitness
Who knew running for pleasure was a thing? 🤷🏼‍♀️#greatlimerickrun #riverfest #maybankholiday #gals #pals #limerick #summer #sun #running #runnersofinstagram
Who knew running for pleasure was a thing? 🤷🏼‍♀️#greatlimerickrun #riverfest #maybankholiday #gals #pals #limerick #summer #sun #running #runnersofinstagram
How happy was I to run cross that finish line 🏁 this is something I have never been able to do until now 
#regenerongreatlimerickrun #greatlimerickrun #glr2019 #runforfitness #runtoslim #gersslimmingworld #slimmingworld #swgarryowen #swmarketsfield #slimwithger #ididit #motivated #whencanidoitagain #darknessintolightisnext #dil
How happy was I to run cross that finish line 🏁 this is something I have never been able to do until now
#regenerongreatlimerickrun #greatlimerickrun #glr2019 #runforfitness #runtoslim #gersslimmingworld #slimmingworld #swgarryowen #swmarketsfield #slimwithger #ididit #motivated #whencanidoitagain #darknessintolightisnext #dil
Marthatons are tough work... even if you are only a spectator 😁 #greatlimerickrun #riverfest
Marthatons are tough work... even if you are only a spectator 😁 #greatlimerickrun #riverfest
A great #limerick weekend with my #greatest 🥰 #greatlimerickrun #greatlimerickfun #riverfest #thatslimerickcity
A great #limerick weekend with my #greatest 🥰 #greatlimerickrun #greatlimerickfun #riverfest #thatslimerickcity
Limerick really was the place to be this May Bank Holiday weekend with over 120,000 people celebrating Riverfest and The Great Limerick Run. According to reports commissioned by The Limerick City Council, 49% of respondents stated that the event was the main reason they started physical exercise. A huge congrats to everyone that took part including some our in house guests. #Limerick #GreatLimerickRun #Riverfest #Local #KilmurryBar&Restaurant #MayBankHoliday #LoveLimerick
Limerick really was the place to be this May Bank Holiday weekend with over 120,000 people celebrating Riverfest and The Great Limerick Run. According to reports commissioned by The Limerick City Council, 49% of respondents stated that the event was the main reason they started physical exercise. A huge congrats to everyone that took part including some our in house guests. #Limerick #GreatLimerickRun #Riverfest #Local #KilmurryBar&Restaurant #MayBankHoliday #LoveLimerick
Amazing weekend. Well done to everyone who took part in the #greatlimerickrun 😀 Fantastic event and a great experience. We'll be back next year 👌

@basecamp.fitness THE PERSONAL TRAINING GYM

www.base-camp.ie
+61319343
Info@basecamp.ie

#riverfest #greatlimerickrun
Amazing weekend. Well done to everyone who took part in the #greatlimerickrun 😀 Fantastic event and a great experience. We'll be back next year 👌

@basecamp.fitness THE PERSONAL TRAINING GYM

www.base-camp.ie
+61319343
Info@basecamp.ie

#riverfest #greatlimerickrun
Just like my 4th year this run was well prepared for and a lot of hours of hard work and training was put in.....😅😂😂 #sarcasm #overload #regeneron #greatlimerickrun #iamlazy #mykneeshurt
Just like my 4th year this run was well prepared for and a lot of hours of hard work and training was put in.....😅😂😂 #sarcasm #overload #regeneron #greatlimerickrun #iamlazy #mykneeshurt
Absolutely delighted with herself. #dogswearingmedals #greatlimerickrun #regeneron #6mile #cavlife #rubydoo #delightedwithherself #cutie #marathon #runrunasfastasyoucan #limerick #thatslimerickcity #dogsofinstagram #love #myfav
#GreatLimerickRun in #Limerick @RGreatLimRun 
@EnableIreland Limerick Competing in the 10k Run 
Video @ youtu.be/9YxlS4V_l7U
#Disability #AdultServicesLimerick #specialneeds #abilitynodisability 
@Limerick_Leader #EnableIrelandLimerick @live95limerick. @enable.ireland
#GreatLimerickRun in #Limerick @RGreatLimRun
@EnableIreland Limerick Competing in the 10k Run
Video @ youtu.be/9YxlS4V_l7U
#Disability #AdultServicesLimerick #specialneeds #abilitynodisability
@Limerick_Leader #EnableIrelandLimerick @live95limerick. @enable.ireland
What a day at the @regenerongreatlimerickrun on Sunday! Delighted to see so many Go Gymmers take to the streets! 
Amazing day for the city 👏🏻👏🏻👏🏻 @riverfestlimerick -
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#gogym #limerick #gogymlimerick #greatlimerickrun #regenerongreatlimerickrun #alwaysstriveforgreatness #running #10km #race #weekend #riverfest
What a day at the @regenerongreatlimerickrun on Sunday! Delighted to see so many Go Gymmers take to the streets!
Amazing day for the city 👏🏻👏🏻👏🏻 @riverfestlimerick -
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#gogym #limerick #gogymlimerick #greatlimerickrun #regenerongreatlimerickrun #alwaysstriveforgreatness #running #10km #race #weekend #riverfest
After too many years saying "I'll do it next year", I finally did it😂 thanks to these two for all the motivation along the way! #dreamteam #greatlimerickrun #10k #keeponfuckingoing #riverfest2019 #limerick
After too many years saying "I'll do it next year", I finally did it😂 thanks to these two for all the motivation along the way! #dreamteam #greatlimerickrun #10k #keeponfuckingoing #riverfest2019 #limerick
The build up to this one was biiiiggg 🔥 and the big man delivers yet again 😎 3.34 marathon time for @mikemc2701 during the @regenerongreatlimerickrun and couldn't be prouder of him. 44 minutes of his time from the same run last year and 24 minutes off his Dublin Marathon time.

And there's still people who believe that strength training is useless for runners 😄 .

Back to normality this week so buzzing to see what he's signed up for between Sunday morning and today 🤓 we go at it again! 🏋🏽‍♂️
The build up to this one was biiiiggg 🔥 and the big man delivers yet again 😎 3.34 marathon time for @mikemc2701 during the @regenerongreatlimerickrun and couldn't be prouder of him. 44 minutes of his time from the same run last year and 24 minutes off his Dublin Marathon time.

And there's still people who believe that strength training is useless for runners 😄 .

Back to normality this week so buzzing to see what he's signed up for between Sunday morning and today 🤓 we go at it again! 🏋🏽‍♂️
Happy Tuesday folks! 🙌👋🤗 .
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#donkellyphysicaltherapy #donkellyacupuncture#limerickcity #limerickireland
#liemrickcityofculture #limerick #limeirckpost #limerickfitfam
#cirkfitfam #corkcity #corkcitycentre #corkireland #limerickdaily
#corkfood #limerickfood #greatlimerickrun #greatlimerickrun2019 #riverfestlimerick
Cheering for the runners! she said she will take part next time #hi5 #marathon #greatlimerickrun #ireland #limerick #riverfest #bankholiday #weekendvibes
Cheering for the runners! she said she will take part next time #hi5 #marathon #greatlimerickrun #ireland #limerick #riverfest #bankholiday #weekendvibes
Great weekend 🏃‍♀️🎂🍺#fionn2#greatlimerickrun#communion
Great weekend 🏃‍♀️🎂🍺#fionn2#greatlimerickrun#communion
The Saoirse #Addiction Treatment Centre provide an essential service not only to people recovering from addiction but also to the community as a whole.

We were delighted to once again partner with them for this years @regenerongreatlimerickrun and to help raise funds.

Well done to everyone who took part and we're already looking forward to #greatlimerickrun 2020
The Saoirse #Addiction Treatment Centre provide an essential service not only to people recovering from addiction but also to the community as a whole.

We were delighted to once again partner with them for this years @regenerongreatlimerickrun and to help raise funds.

Well done to everyone who took part and we're already looking forward to #greatlimerickrun 2020
There was good turnout of students and staff from #ichas taking part in the #greatlimerickrun.

Once again we partnered with the Saoirse #Addiction Treatment Centre on the day and helped to raise funds while enjoying the weather as well.

Spot anyone you recognise in the photos 😊

#running #10krun #charity #greatcause #charitywork #runningmotivation #run #fitnessmotivation #Limerick
There was good turnout of students and staff from #ichas taking part in the #greatlimerickrun.

Once again we partnered with the Saoirse #Addiction Treatment Centre on the day and helped to raise funds while enjoying the weather as well.

Spot anyone you recognise in the photos 😊

#running #10krun #charity #greatcause #charitywork #runningmotivation #run #fitnessmotivation #Limerick
So who took part in the @regenerongreatlimerickrun? As you can see there was a huge crowd taking part in the #10k run. The weather was perfect and the it just added to the atmosphere of @riverfestlimerick.

#running #10krun #greatlimerickrun #rglrun #Limerick #exercise #runningmotivation #greatcause #runner
So who took part in the @regenerongreatlimerickrun? As you can see there was a huge crowd taking part in the #10k run. The weather was perfect and the it just added to the atmosphere of @riverfestlimerick.

#running #10krun #greatlimerickrun #rglrun #Limerick #exercise #runningmotivation #greatcause #runner
In The Irish Times today you will find a 16-page special supplement with the results of every participant in the #greatlimerickrun.
In The Irish Times today you will find a 16-page special supplement with the results of every participant in the #greatlimerickrun.
From barbeques for charity to the Great Limerick Run with their #doggo Fern, Limerick Suicide Watch were busy at Riverfest 2019.
But of course they found the time to go out on patrol on both nights and continue their crucial work. Well done guys!
#limericksuicidewatch #limerickcity #limerick #greatlimerickrun #riverfestlimerick #riverfest #riverfest2019 #dog #halfmarathon #watch #patrol #helpisoutthere #gethelp #doggyonduty #irishemergencyservices
#📸 @lukec2001
Partners
@lukec2001
@damien2000_
@forces_of_ireland
@internationalemergencyvehicles
From barbeques for charity to the Great Limerick Run with their #doggo Fern, Limerick Suicide Watch were busy at Riverfest 2019.
But of course they found the time to go out on patrol on both nights and continue their crucial work. Well done guys!
#limericksuicidewatch #limerickcity #limerick #greatlimerickrun #riverfestlimerick #riverfest #riverfest2019 #dog #halfmarathon #watch #patrol #helpisoutthere #gethelp #doggyonduty #irishemergencyservices
#📸 @lukec2001
Partners
@lukec2001
@damien2000_
@forces_of_ireland
@internationalemergencyvehicles
@clairemccarthy_pt with her two clients @una.kennedy & Maria running the @regenerongreatlimerickrun the weekend 🏃🏻‍♀️ ☀️ Well done to all of other members who ran the Full Marathon, Half Marathon & 10K 🏃🏻‍♀️ 😃#greatlimerickrun
@clairemccarthy_pt with her two clients @una.kennedy & Maria running the @regenerongreatlimerickrun the weekend 🏃🏻‍♀️ ☀️ Well done to all of other members who ran the Full Marathon, Half Marathon & 10K 🏃🏻‍♀️ 😃#greatlimerickrun
Finally did it together 🤗 ( ft. piggyback in @donovansiobhano 's honour) #greatlimerickrun #riverfestlimerick
Finally did it together 🤗 ( ft. piggyback in @donovansiobhano 's honour) #greatlimerickrun #riverfestlimerick
Over the past few months #myfitnessjourney has taken a back seat in the run up to getting Dani’s Showroom @danisclosetandshowroom ready (so exciting!!) 💙 But after @regenerongreatlimerickrun I feel super motivated to get back on track 🏋🏽‍♀️🏃🏽‍♀️halfway through I was seriously regretting all those sessions I’d skipped😂 I won’t be able to walk for a week now but all for a great cause!❤️ Photo @ilovelimerick 😁  #danisshowroom #greatlimerickrun #regenerongreatlimerickrun #ilovelimerick
Over the past few months #myfitnessjourney has taken a back seat in the run up to getting Dani’s Showroom @danisclosetandshowroom ready (so exciting!!) 💙 But after @regenerongreatlimerickrun I feel super motivated to get back on track 🏋🏽‍♀️🏃🏽‍♀️halfway through I was seriously regretting all those sessions I’d skipped😂 I won’t be able to walk for a week now but all for a great cause!❤️ Photo @ilovelimerick 😁 #danisshowroom #greatlimerickrun #regenerongreatlimerickrun #ilovelimerick
Great day @regenerongreatlimerickrun yesterday 🙌
#greatlimerickrun #regenerongreatlimerickrun #limerickcity
Great day @regenerongreatlimerickrun yesterday 🙌
#greatlimerickrun #regenerongreatlimerickrun #limerickcity
Yep pretty accurate 😂 just waiting to see how bad they are from yesterday's run in limerick 😂 #greatlimerickrun
Yep pretty accurate 😂 just waiting to see how bad they are from yesterday's run in limerick 😂 #greatlimerickrun
We might actually train for it next year..🏃‍♂️😂 #GreatLimerickRun #46:15 #SomeSpread #BlitzedIt
We might actually train for it next year..🏃‍♂️😂 #GreatLimerickRun #46:15 #SomeSpread #BlitzedIt
What a fantastic day yesterday at the @regenerongreatlimerickrun.
Well done to all who took part and all the event organisers. The atmosphere and weather were amazing. A soak in a magnesium flake bath for rest and recovery was most needed after taking part in the 10k😁

#greatlimerickrun #betteryoumagnesium #running #limerick
What a fantastic day yesterday at the @regenerongreatlimerickrun.
Well done to all who took part and all the event organisers. The atmosphere and weather were amazing. A soak in a magnesium flake bath for rest and recovery was most needed after taking part in the 10k😁

#greatlimerickrun #betteryoumagnesium #running #limerick
May Bank Holiday well spent with the fam 🥰👏🏼 #kmsforclaire #greatlimerickrun #familymemories
May Bank Holiday well spent with the fam 🥰👏🏼 #kmsforclaire #greatlimerickrun #familymemories
We would like to say a MASSIVE well done to one of our brilliant volunteers Ger Meehan who competed his 3rdof the 4 runs this weekend at the Regeneron Great Limerick Run 2019 in aid of Limerick Suicide Watch.

Ger will be running 4 half marathons ,the London Landmarks Half Marathon, Sportisimo Prague Half Marathon 2019 , Regeneron Great Limerick Run and Great North Run around Europe over the next few weeks, he is raising the Awareness of Suicide Prevention and Mental Health not only in Ireland but across #europe  WELL DONE GER and BEST of LUCK.

If you would like to donate to #LSW, Ger Meehan has set us an #idonate page, just click the link below.  https://www.idonate.ie/fundraiser/11377115_ger-meehans-4-half-marathon-runs-in-aid-of-limerick-suicide-watch-2019.html

#4marathons  #londonlandmarkshalfmarathon
#praguehalfmarathon #greatlimerickrun  #greatnorthrun  #limericksuicidewatch #awareness  #mentalhealth #suicideprevention
We would like to say a MASSIVE well done to one of our brilliant volunteers Ger Meehan who competed his 3rdof the 4 runs this weekend at the Regeneron Great Limerick Run 2019 in aid of Limerick Suicide Watch.

Ger will be running 4 half marathons ,the London Landmarks Half Marathon, Sportisimo Prague Half Marathon 2019 , Regeneron Great Limerick Run and Great North Run around Europe over the next few weeks, he is raising the Awareness of Suicide Prevention and Mental Health not only in Ireland but across #europe WELL DONE GER and BEST of LUCK.

If you would like to donate to #LSW, Ger Meehan has set us an #idonate page, just click the link below. https://www.idonate.ie/fundraiser/11377115_ger-meehans-4-half-marathon-runs-in-aid-of-limerick-suicide-watch-2019.html

#4marathons #londonlandmarkshalfmarathon
#praguehalfmarathon #greatlimerickrun #greatnorthrun #limericksuicidewatch #awareness #mentalhealth #suicideprevention
First marathon ✅
Delighted to have finished the Great Limerick Run yesterday in 3:50:58 and completed my first ever marathon. My legs fell away after 30Km, but I learned some good lessons and really enjoyed the whole experience. This is something I never thought I’d be able to do, even as close as a year ago. So happy to have achieved this and got across the line.
A massive thanks to @griffzze @elaine_rockett @lisa_redd1 and all my family and friends for showing up and cheering me on throughout the course - it made it all the sweeter! I do, however, need to get faster so my watch doesn’t die 1.5km from the finish line! 😂🏃‍♂️💪🏻
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#greatlimerickrun #limerick #marathontraining #marathon #firstmarathon #running #mentalstrength #stairsarehard
First marathon ✅
Delighted to have finished the Great Limerick Run yesterday in 3:50:58 and completed my first ever marathon. My legs fell away after 30Km, but I learned some good lessons and really enjoyed the whole experience. This is something I never thought I’d be able to do, even as close as a year ago. So happy to have achieved this and got across the line.
A massive thanks to @griffzze @elaine_rockett @lisa_redd1 and all my family and friends for showing up and cheering me on throughout the course - it made it all the sweeter! I do, however, need to get faster so my watch doesn’t die 1.5km from the finish line! 😂🏃‍♂️💪🏻
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#greatlimerickrun #limerick #marathontraining #marathon #firstmarathon #running #mentalstrength #stairsarehard
Regeneron Great Limerick Run 2019 - You were great indeed! 
There is something about dancing with a team of instructors, and a crowd of thousands that is just bloody AWESOME! 
Massive massive thank you to @daznash for giving us this opportunity! And for the choreo I'm now throwing into my class 😂😍 (We have a couple of hot new songs coming guys 😁😁)
What a day! One to remember! Here's to RGLR 2019!
#zumba #zumbairleland #zumbainstructor #zin #iamzin #zinmember #zinlife #jointheparty #zumbaishappiness #freedom #letitmoveyou #greatlimerickrun #RGLR #riverfest #10k #halfmarathon #marathon #limerickcity #zumbawithtaylor #dreamteam #zumbateam #zumbalimerick #zumbakillaloe #zumbascariff #zumbanenagh #happines #friends #goodvibes #yourvibeattractsyourtribe
Regeneron Great Limerick Run 2019 - You were great indeed!
There is something about dancing with a team of instructors, and a crowd of thousands that is just bloody AWESOME!
Massive massive thank you to @daznash for giving us this opportunity! And for the choreo I'm now throwing into my class 😂😍 (We have a couple of hot new songs coming guys 😁😁)
What a day! One to remember! Here's to RGLR 2019!
#zumba #zumbairleland #zumbainstructor #zin #iamzin #zinmember #zinlife #jointheparty #zumbaishappiness #freedom #letitmoveyou #greatlimerickrun #RGLR #riverfest #10k #halfmarathon #marathon #limerickcity #zumbawithtaylor #dreamteam #zumbateam #zumbalimerick #zumbakillaloe #zumbascariff #zumbanenagh #happines #friends #goodvibes #yourvibeattractsyourtribe
Great days. #greatlimerickrun #seankelly
Great days. #greatlimerickrun #seankelly
The #greatlimerickrun hasn’t left me feeling too great today! #StiffAsABoard #43mins 🙈👴🏻
The #greatlimerickrun hasn’t left me feeling too great today! #StiffAsABoard #43mins 🙈👴🏻
Sore head and legs today 🙈 #greatlimerickrun
Sore head and legs today 🙈 #greatlimerickrun
Easier said than RUN! 🥵🏃🏻‍♂️🏅 #greatlimerickrun #halfmarathon #athletes #TeamJP #micksrunninghacks #greatdayoutforthelads #allirelandscholarshipsalumni #running #sundayrunday #runforestrun
Ran the 1st 17 Miles of the #greatlimerickrun with a buddy of mine Denis before an unscheduled 💩 break meant we had to go our separate ways 😜 He’d been sick all week so fair play to him for hanging on in there and he still managed to finish in 3:51👏🏻 @regenerongreatlimerickrun #run #running #runner #runners #runnersofinstagram #marathon #fitnessmotivation #fit #fitness #fitnesslife #strava #limerick #greatlimerickrun2019 #marathon20 #fitspo #fitnessaddict #runnersworld
Ran the 1st 17 Miles of the #greatlimerickrun with a buddy of mine Denis before an unscheduled 💩 break meant we had to go our separate ways 😜 He’d been sick all week so fair play to him for hanging on in there and he still managed to finish in 3:51👏🏻 @regenerongreatlimerickrun #run #running #runner #runners #runnersofinstagram #marathon #fitnessmotivation #fit #fitness #fitnesslife #strava #limerick #greatlimerickrun2019 #marathon20 #fitspo #fitnessaddict #runnersworld
Great bank holiday weekend ❤ #greatlimerickrun #nightout #friends #love
Great bank holiday weekend ❤ #greatlimerickrun #nightout #friends #love
Running the town 🏃 #greatlimerickrun
Running the town 🏃 #greatlimerickrun
Great Limerick Run 1/2 Marathon completed with a decent bunch & of course sponsored by @nike ✅ 💯☀️🤷🏼‍♂️🙈 #greatlimerickrun #halfmarathon #firstandlast #riverfest
Great Limerick Run 1/2 Marathon completed with a decent bunch & of course sponsored by @nike ✅ 💯☀️🤷🏼‍♂️🙈 #greatlimerickrun #halfmarathon #firstandlast #riverfest
#greatlimerickrun #riverfest
#greatlimerickrun #riverfest
Finally getting the hang of this ‘Balance’ thanngg after always having a ‘All or Nothing’ in every aspect.. Yesterday’s 10K Run, followed by plenty of Gin, shit loads of dancing (40K+ steps in 24hrs) Next day out for a walk / light upper body session / 45min Cardio & food back on track 💃🏻 Haven’t missed a gym session / meal prep this year but also no interest in missing social occasions either 💃🏻 @larry_doyle_coaching has a brilliant old post that each year there’s 9 Bank Holidays, 4 weeks Annual Leave, 2 weeks Sick Leave, another 2 months of General Yolo / Christmas / Easter / Weddings / Birthdays ..etc. and the weekends (because you had 5 days consistent you need ‘a treat’) .. Give or take that’s 171 out of 365.. You don’t have to miss events , you just need to be smart about your approach & only you are in charge of your actions 🤓
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#gym #fitness #PT #personaltrainer #balance #out #greatlimerickrun #run #fit #bankholidayweekend #gin
Finally getting the hang of this ‘Balance’ thanngg after always having a ‘All or Nothing’ in every aspect.. Yesterday’s 10K Run, followed by plenty of Gin, shit loads of dancing (40K+ steps in 24hrs) Next day out for a walk / light upper body session / 45min Cardio & food back on track 💃🏻 Haven’t missed a gym session / meal prep this year but also no interest in missing social occasions either 💃🏻 @larry_doyle_coaching has a brilliant old post that each year there’s 9 Bank Holidays, 4 weeks Annual Leave, 2 weeks Sick Leave, another 2 months of General Yolo / Christmas / Easter / Weddings / Birthdays ..etc. and the weekends (because you had 5 days consistent you need ‘a treat’) .. Give or take that’s 171 out of 365.. You don’t have to miss events , you just need to be smart about your approach & only you are in charge of your actions 🤓
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#gym #fitness #PT #personaltrainer #balance #out #greatlimerickrun #run #fit #bankholidayweekend #gin