#goingtothegym

Going to the gym is too hard 😥 #dogofinsta #roo #cute #gym #tired #goingtothegym #exhausted #work #dogoftheday #dog #weights #weightsworkout #fit #swoll #ripped #jacked #muscles #workout
Как думаете, права?! 😂😂💪#personaltreanierandropova #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #lafitness #ig_fitness_freaks #Wellness #nadinfitlove79 #bodypositive #treanier#fit #goingtothegym #fallowme #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnessgirl#fitnesslifestyle #bodypositive #treanier #fit# andropova
as I turn another year older I’ve come to realize I’ve never felt better💪🏼my 30’s are better than my 20’s, how awesome is that?!🥳
as I turn another year older I’ve come to realize I’ve never felt better💪🏼my 30’s are better than my 20’s, how awesome is that?!🥳
This machine is great for your back #backworkout #exercise #goingtothegym
This machine is great for your back #backworkout #exercise #goingtothegym
#16.04.2019 #april #2019 #tuesday #juistme #girl #portret #instagood #dailyinsta #followme #instadaily #follow #project #follow4folow #likeforlike #missingmymom #utorok #kedd #dinstag #dinsdag  #gymday #littlesmile #goingtothegym #lifechangingproject #sport  #projectme #littlesmile #driving #carselfie #sungalsses #haveaniceevening
This week our topic is what are 5 ways that you relax? 
1. I spend time with my cat @kinglouistheprrteenth 
2. I window shop clothes and jewelry online 
3. I go to work. Yes, I like working. 
4. I paint my nails, do my hair, do a face mask and other parts of my beauty regimen. 
5. I enjoy going outside for a run and spending an hour at the gym. 
Come follow me @rachel.galarneau #bwdls #goingtothegym #relaxing #working #life
This week our topic is what are 5 ways that you relax?
1. I spend time with my cat @kinglouistheprrteenth
2. I window shop clothes and jewelry online
3. I go to work. Yes, I like working.
4. I paint my nails, do my hair, do a face mask and other parts of my beauty regimen.
5. I enjoy going outside for a run and spending an hour at the gym.
Come follow me @rachel.galarneau #bwdls #goingtothegym #relaxing #working #life
@performancegym_btmhardsystem 
#gymit #gymvideos #goingtothegym @coachprorobertofronza 
#cheastday
@performancegym_btmhardsystem
#gymit #gymvideos #goingtothegym @coachprorobertofronza
#cheastday
Currently in Leeton NSW... not at Social Hideout Cafe in Sydney. Planning the next adventure for my days off. Living rural is difficult as it takes nearly a day to get anywhere. Today’s day off might not be an adventure but I’m spending time relaxing before going back to work. I get really bad anxiety when I’ve had a few days off. Trying to prevent this with me time #readingabook #goingtothegym #planningmoreadventures #goingforcoffee #visitsydney #socialhideout #socialhideoutcafe #easter #easterbunny #flowers #whereami #sydney #visitsydney #eastereggs #imokayhun #imokaymum #homesick #traveladventures #daysoff #nextadventure
Currently in Leeton NSW... not at Social Hideout Cafe in Sydney. Planning the next adventure for my days off. Living rural is difficult as it takes nearly a day to get anywhere. Today’s day off might not be an adventure but I’m spending time relaxing before going back to work. I get really bad anxiety when I’ve had a few days off. Trying to prevent this with me time #readingabook #goingtothegym #planningmoreadventures #goingforcoffee #visitsydney #socialhideout #socialhideoutcafe #easter #easterbunny #flowers #whereami #sydney #visitsydney #eastereggs #imokayhun #imokaymum #homesick #traveladventures #daysoff #nextadventure
More gym shows 
#sporty#gym#running#goingtothegym#health#futness#tryons#models#model#cute#cutes#love#lovely#healthandfitness#keepingfit#photoshoot#gymworld#gymlife#yeah
This morning started rough. I am working on becoming a morning person. After realizing a few weeks ago, if I constantly say I’m not a morning person, I will always not be a morning person. How I admire morning people; I would love to be one. I always say I’m not a morning person and I’m shifting that mindset, to improve my life, and my family’s. Here’s a video I recorded on the way to the gym. Have have more to come. #mommyin #selfmotivation #goingtothegym
This morning started rough. I am working on becoming a morning person. After realizing a few weeks ago, if I constantly say I’m not a morning person, I will always not be a morning person. How I admire morning people; I would love to be one. I always say I’m not a morning person and I’m shifting that mindset, to improve my life, and my family’s. Here’s a video I recorded on the way to the gym. Have have more to come. #mommyin #selfmotivation #goingtothegym
Going to the GYM😱😱😱😱😱 after 3 years. O. M. G. Somebody help me
Going to the GYM😱😱😱😱😱 after 3 years. O. M. G. Somebody help me
👉👉FOLLOW US👈👈
@thefitnesscomic 💥🗯💪 @hydi.lee Thankyou for taking part in our fitness comic.

#girlpower #fitness #goingtothegym #bootygainz #fit #trainharder #personaltrainer #trainlikeanangel
👉👉FOLLOW US👈👈
@thefitnesscomic 💥🗯💪 @hydi.lee Thankyou for taking part in our fitness comic.

#girlpower #fitness #goingtothegym #bootygainz #fit #trainharder #personaltrainer #trainlikeanangel
Krasno vrijeme cijeli dan, uživali smo u suncu
☀️
Beautifull weather all day we enjoed the sun
☀️
#sunnyday #sunnydays #killarney #bornazuberirska #bornazuberireland #goingtothegym #gymtime #view #views😍 #views #natureview #sky #skyandclouds #cloudsandsky #sunandclouds #sunandclouds⛅️ #killarneysportsandleisure #trees #shadows #photography #photooftheday #fotografia #slika #priroda #pogled #perspektiva #goodframe
Good morning Stockholm ❤ #jetlag #goingtothegym
Good morning Stockholm ❤ #jetlag #goingtothegym
Just bought a gym membership so of course I needed some new cute workout clothes to go with it! Love this set by JoyLab it has the cutest scallop detailing! 🏋🏻‍♀️❤️
•
•
 http://liketk.it/2BcAt #liketkit @liketoknow.it #LTKfit #LTKunder50
Just bought a gym membership so of course I needed some new cute workout clothes to go with it! Love this set by JoyLab it has the cutest scallop detailing! 🏋🏻‍♀️❤️


http://liketk.it/2BcAt #liketkit @liketoknow.it #LTKfit #LTKunder50
“Fuck the world, don't ask me for shit
Everything you get you gotta work hard for it” (The What - Notorious BIG ft Method Man)

#dayoff #me #notoriousbig #methodman #thewhat #blackhat #blackcrewneck #trees #outdoor #darkeyes #igersmilano #igersitalia #instagram #likeforlikes #goingtothegym #zen #afternoon #underdog #beat
“Fuck the world, don't ask me for shit
Everything you get you gotta work hard for it” (The What - Notorious BIG ft Method Man)

#dayoff #me #notoriousbig #methodman #thewhat #blackhat #blackcrewneck #trees #outdoor #darkeyes #igersmilano #igersitalia #instagram #likeforlikes #goingtothegym #zen #afternoon #underdog #beat
This is Mathias, a 16 year old high school student from Norway. His interests include #jogging #soccer #football #basketball #goingtothegym #volunteering and #playingguitar . 
He needs a 10 month Host Family for the 2019-2020 academic school year. 
If Mathias sounds like a perfect fit for your family, let me know. Application process is easy peasy! 💚🌍 #cetusa #cetusalc #localcoordinator #northandsouthcarolinalc #becomeahostfamily #hostanexchangestudent #supportinternationalexchange #organizinginternationalexchange #adventureawaits #referafriend #spreadtheword #tellafriend  #norwaytousa
This is Mathias, a 16 year old high school student from Norway. His interests include #jogging #soccer #football #basketball #goingtothegym #volunteering and #playingguitar .
He needs a 10 month Host Family for the 2019-2020 academic school year.
If Mathias sounds like a perfect fit for your family, let me know. Application process is easy peasy! 💚🌍 #cetusa #cetusalc #localcoordinator #northandsouthcarolinalc #becomeahostfamily #hostanexchangestudent #supportinternationalexchange #organizinginternationalexchange #adventureawaits #referafriend #spreadtheword #tellafriend #norwaytousa
Boring errands. Leaving blood samples at the lab for my vampire doctor. Opening new accounts for the crazy kiddos. Now they will be able to commit economical crimes and become billionaires. I am a good punk rock mother. 😎🍍After this back and triceps at the gym. #bloodsample #vampire #moneyinthebank #crazykiddos  #doingerrands #goingtothegym #backandtriceps
Boring errands. Leaving blood samples at the lab for my vampire doctor. Opening new accounts for the crazy kiddos. Now they will be able to commit economical crimes and become billionaires. I am a good punk rock mother. 😎🍍After this back and triceps at the gym. #bloodsample #vampire #moneyinthebank #crazykiddos #doingerrands #goingtothegym #backandtriceps
#goingtothegym #bootiful #loveit #beyourself #nofilter #hangingout #chilling #bye
#easter #påskemodus #workoutgirl #goingtothegym #aktivejenter #treningsjenter #lovetosmile #gymshark #gymsharkgirls #shapeupnorge #atthegym #workoutgirl #workout #fitforlife #fitforfun #bodypositive #aktivejenter #fitgirls #shape #justdoit #fresh #fitnessmotivation #fitspiration #fitspo #fitnessgirl #fitmamma
#earlymorning #goingtothegym #letsstart #morning #london
#beterlatethannever #morning #goingtothegym #goodmorning #all
Spring is calling 
#Iwokeuplikethis...NOT
#spring #sunnyday #goingtothegym
Spring is calling
#Iwokeuplikethis...NOT
#spring #sunnyday #goingtothegym
It's just my Sunday after a busy day shift at work #goingtothegym momemt... 😊👌👍✌ #goingoutforgym #gotogymselfie #instagayman #instagay #instahomosexual #instahomo #gayman #gayguy #gayworld #gayselfie #gaySouthEastAsian #gayAsian #gaycuteguy #bearhomo #selfienation #selfielover #selfieasalways #selfiefirst #selfieguru #selfieclub #Iloveselfie #selfiecommunity #selfieroutine #sportylook #clubselfie #aguywithabaseballcap #ThisismeNarathip #MyNameisNarathip
chest & back workout complete, now I'm feelin' good!
#workoutcomplete #workoutmotivation #strengthtraining #girlscantraintoo #training
chest & back workout complete, now I'm feelin' good!
#workoutcomplete #workoutmotivation #strengthtraining #girlscantraintoo #training
Matchy matchy ! 💪
You always need a partner in a deal...
And a partner in your passion !
But the best is when your passion is your partner 💥@gabrielleadesjardins 😘 
Ça fait 3 ans que tu me rend heureux !
.
.
.
.
.
.
#couplegoals #love #matchymatchy #passion #bodybuilding #fitcouple #fitness #motivation #muscle #alphalete #pic #montreal #goingtothegym #gymlife #fit #happyanniversarymylove
Matchy matchy ! 💪
You always need a partner in a deal...
And a partner in your passion !
But the best is when your passion is your partner 💥@gabrielleadesjardins 😘
Ça fait 3 ans que tu me rend heureux !
.
.
.
.
.
.
#couplegoals #love #matchymatchy #passion #bodybuilding #fitcouple #fitness #motivation #muscle #alphalete #pic #montreal #goingtothegym #gymlife #fit #happyanniversarymylove
😀😉🏋️‍♀️ #ihatethegym #workout #morningworkout #exercise #goodmorning #chuckleoftheday #saturdaysofinstagram #saturdayfeels #goingtothegym
Salade de quinoa pour faire le plein d'énergie !! //Someone's favorite 😉 !! Quinoa salad, pineapple, pickled onions, spinach, grenade, soy and french mustard dressing

#salad #quinoa #healthyfood #foodisenergy #organicfoods #superfood #goingtothegym #frenchtvshows #iamchef #alwayshungry
Salade de quinoa pour faire le plein d'énergie !! //Someone's favorite 😉 !! Quinoa salad, pineapple, pickled onions, spinach, grenade, soy and french mustard dressing

#salad #quinoa #healthyfood #foodisenergy #organicfoods #superfood #goingtothegym #frenchtvshows #iamchef #alwayshungry
Quando ti alzi e hai la stessa pettinatura dello scienziato di Avanti un altro!
Quando ti alzi e hai la stessa pettinatura dello scienziato di Avanti un altro!
It's always a great feeling when getting new sportswear! Love the color of my newest bra. I also love the texture and the pattern on the back! Thanks to @zyiaactive for great products!
.
.
.
#sportsbra #sportsclothes #zyia #gymmonkey #gymethusiast #gym #abs #pink #mesh #meshback #clothing #hardwork #makingprogress #goingtothegym #getthere #confidence #healthnut #hardworkpaysoff #feelgreatinyourbody #liveforlife
It's always a great feeling when getting new sportswear! Love the color of my newest bra. I also love the texture and the pattern on the back! Thanks to @zyiaactive for great products!
.
.
.
#sportsbra #sportsclothes #zyia #gymmonkey #gymethusiast #gym #abs #pink #mesh #meshback #clothing #hardwork #makingprogress #goingtothegym #getthere #confidence #healthnut #hardworkpaysoff #feelgreatinyourbody #liveforlife
Oh the snapchat filters. Always distracting 😂  #selfieonceinawhilewonthurt #goingtothegym #onedayatatime
Oh the snapchat filters. Always distracting 😂 #selfieonceinawhilewonthurt #goingtothegym #onedayatatime
@mcfit_ @pumawomen #selfie #gym #fitnessstudio #fitness #fitnessmotivation #mcfit #activewear #sport #training #train #muskeln #muskeltraining #muskelaufbau #krafttraining #kraftsport #muscles #muscletraining #dumbbells #hanteln #gettingfit #getfit #goingtothegym #workout #blondehair #blondewoman #greeneyes #greeneyedwoman #makeup
Just getting ready for the gym 😉❤ today I'm rocking the Nike outfit 👌🏼😎 not planned btw! But still looks amazing with my new nike running shoes 😍 
Stay strong out there 💋💪🏼 #workout #gym #cardio #healthy #motivation #healthylifestyle #weightloss #hardwork #proudofmyself #dedication #strength #tomboy #nike #nikerunningshoes #nikepreformancetights #nikeoutfit #orange #black #newhaircut #nonbinary #gaypicoftheday #selfie #notplanned #justbeingme #friday #fitnessworlddk #goingtothegym #rocking
Just getting ready for the gym 😉❤ today I'm rocking the Nike outfit 👌🏼😎 not planned btw! But still looks amazing with my new nike running shoes 😍
Stay strong out there 💋💪🏼 #workout #gym #cardio #healthy #motivation #healthylifestyle #weightloss #hardwork #proudofmyself #dedication #strength #tomboy #nike #nikerunningshoes #nikepreformancetights #nikeoutfit #orange #black #newhaircut #nonbinary #gaypicoftheday #selfie #notplanned #justbeingme #friday #fitnessworlddk #goingtothegym #rocking
So I am by no means a go to the gym enthusiast or fitness model by any means. As much as this change in life style has made a positive impact on me, It’s tough sometimes getting out of bed early to come to the gym.
.
.
What helps me every day is knowing that when I put in the work & I go after something, results will follow. I have a certain result that I’m looking for by going to the gym. In the same fashion, I have results in my professional & personal verticals. It’s not about being good at it or knowing what you’re doing. It’s about figuring it out on the way and surrounding yourself with people that are better at it than you are.
.
.
- I want to get this post out here to you guys so if somebody needs it this morning maybe they’ll be encouraged. I’ll write something this weekend to kind of expound on what my mindset is here. I’ll update this post when I put it out!
.
.
I do want to throw in a plug in this post tho. I just got a couple of these  #siliconerings from @groovelife. My titanium ring was cutting deep into my hand at the gym so I needed an alternative. These have been awesome!! If you workout & you hate not wearing your wedding ring, these are fantastic!
.
.
This is not a sponsored post.
.
.
#GymDay #ArmDay #GoingToTheGym #Goals #Success #GoGetem #MovingForward #GrooveLife #Motivate #MyTruth #SpeakTruth #Truth #YourTruth #ShotWithMyiPhone #iPhonePhoto #iPhonePhotography
So I am by no means a go to the gym enthusiast or fitness model by any means. As much as this change in life style has made a positive impact on me, It’s tough sometimes getting out of bed early to come to the gym.
.
.
What helps me every day is knowing that when I put in the work & I go after something, results will follow. I have a certain result that I’m looking for by going to the gym. In the same fashion, I have results in my professional & personal verticals. It’s not about being good at it or knowing what you’re doing. It’s about figuring it out on the way and surrounding yourself with people that are better at it than you are.
.
.
- I want to get this post out here to you guys so if somebody needs it this morning maybe they’ll be encouraged. I’ll write something this weekend to kind of expound on what my mindset is here. I’ll update this post when I put it out!
.
.
I do want to throw in a plug in this post tho. I just got a couple of these #siliconerings from @groovelife. My titanium ring was cutting deep into my hand at the gym so I needed an alternative. These have been awesome!! If you workout & you hate not wearing your wedding ring, these are fantastic!
.
.
This is not a sponsored post.
.
.
#GymDay #ArmDay #GoingToTheGym #Goals #Success #GoGetem #MovingForward #GrooveLife #Motivate #MyTruth #SpeakTruth #Truth #YourTruth #ShotWithMyiPhone #iPhonePhoto #iPhonePhotography
🤸🏼‍♀️🌞
.
.
.

#goodday #siciliangirl #sicily #goingtothegym #gymgirl #gym #igersmessina #yallerssicilia #sicilianitànelmondo #sunnyday #sunny #april #photooftheday #instamoment #l4l #girlshairstyle #hair #instafashion #follow #selfie #instaselfie #selfietime #moodoftheday #mood #longhair #myself #mydog #doggy #doggystyles #relaxing
Me and my #babybrother 😅😅#wedontbeliveinfilters #dontneedfilter #beyourself #bøeongane #siblings #brother #bigsister #familytime #yesterday #bootyday🍑 #rightnow #goingtothegym #weekendtime #onlyafewdaysuntillondon
Lone it, because a Lion does not run with Cats 💪💕💪
.
.
Thanks for making the pic @timmheese 📸
.
.
Have a Nice day and stay busy 💕💪
.
.
#fitness #fitnessmotivation #motivation #fit #fitfam #fitlife #fitnessgirl #girlpower #girly #fitnesslife #fitnesslove #gym #goingtothegym #gymlife #gymlove #girlswholift #girlswithmuscle #girlswithsixpacks #sixpack #bodybuilding #workout #bodybuildingmotivation #instafitness #instagym #bodybuilder #bodygoals #red #readhead #redhair
Lone it, because a Lion does not run with Cats 💪💕💪
.
.
Thanks for making the pic @timmheese 📸
.
.
Have a Nice day and stay busy 💕💪
.
.
#fitness #fitnessmotivation #motivation #fit #fitfam #fitlife #fitnessgirl #girlpower #girly #fitnesslife #fitnesslove #gym #goingtothegym #gymlife #gymlove #girlswholift #girlswithmuscle #girlswithsixpacks #sixpack #bodybuilding #workout #bodybuildingmotivation #instafitness #instagym #bodybuilder #bodygoals #red #readhead #redhair
Det börjar bli en vana. 
#goingtothegym @formagym
Det börjar bli en vana.
#goingtothegym @formagym
And I never minded being on my own
Then something broke in me and I wanted to go home
To be where you are
But even closer to you, you seem so very far
And now I'm reaching out with every note I sing
And I hope it gets to you on some pacific wind
Wraps itself around you and whispers in your ear
Tells you that I miss you and I wish that you were here

#wishthatyouwerehere #storyboard #skyporn #sky_lovers #sky #sky_collection #skycolors #shinebright #youwontevenknow #clouds #brilliance #sunset #goingtothegym #amazinglandscape #amazingworld #shades #boquiabiertos #astonishing #songsquotes #florenceandthemachine #huaweicamera #igdaily #instabook #instagood #goodvibes
And I never minded being on my own
Then something broke in me and I wanted to go home
To be where you are
But even closer to you, you seem so very far
And now I'm reaching out with every note I sing
And I hope it gets to you on some pacific wind
Wraps itself around you and whispers in your ear
Tells you that I miss you and I wish that you were here

#wishthatyouwerehere #storyboard #skyporn #sky_lovers #sky #sky_collection #skycolors #shinebright #youwontevenknow #clouds #brilliance #sunset #goingtothegym #amazinglandscape #amazingworld #shades #boquiabiertos #astonishing #songsquotes #florenceandthemachine #huaweicamera #igdaily #instabook #instagood #goodvibes
Getting the #kidsfit is part of motherhood. It’s important to teach them to take care of themselves, eat healthy, and to respect others no matter what.
❤️ 🌱 👩‍👧‍👦
As a parent we worry about our children’s future in many ways, we take them to sports and other activities. Since not all kids like sports, there are ways to teach them to stay #fit like doing #yoga #kickboxing #pilates #goingtothegym. My children are my life and I want them to learn from me, so instead of me just telling them what to do, I am also starting to bring them to the gym for their bodies to build a need for a #healthierlifestyle 💕 
#notyourglammom #blogger #notyourglammomfitnessjourney #plantbasedpower #vegan #latina #vegetarian #trainthemyoung #fitnessgirl
Getting the #kidsfit is part of motherhood. It’s important to teach them to take care of themselves, eat healthy, and to respect others no matter what.
❤️ 🌱 👩‍👧‍👦
As a parent we worry about our children’s future in many ways, we take them to sports and other activities. Since not all kids like sports, there are ways to teach them to stay #fit like doing #yoga #kickboxing #pilates #goingtothegym. My children are my life and I want them to learn from me, so instead of me just telling them what to do, I am also starting to bring them to the gym for their bodies to build a need for a #healthierlifestyle 💕
#notyourglammom #blogger #notyourglammomfitnessjourney #plantbasedpower #vegan #latina #vegetarian #trainthemyoung #fitnessgirl
Dancing 💃🏼 in the kitchen trying to get into gym mood ✌🏼💪🏼😜😂! #musclesarehotonchicks #gymshark #gymsharkwomen #gymmotivation #gymrat #fitness #muscles #musclesarepretty #musclesaresexy#musclesandmascara #gymmotivation #goingtothegym#strongwomen#strongerforeveryday#growmusclegrow#dancingmood#dontbesoserious#mywayorthehighway #mywaytohappiness #mammafitness #
💥5 Deadly weight loss mistakes💥⁣
⁣
There's nothing more discouraging than not seeing results⁣ ⁣
⁣⁣
You're eating healthy and hitting the gym but the weeks are going by and you're not seeing progress... so what's the problem? ⁣⁣
⁣⁣
So there's a few things it could be⁣⁣
⁣⁣
1️⃣You're eating more calories than you think you are. At the end of the day to lose weight you need to be in a caloric deficit, meaning you need to be burning more calories throughout the day than you're consuming.⁣⁣
⁣
2️⃣You're not exerting yourself enough at the gym. This ties in with the first one, if you're half assing all of your workouts and not putting in the work, you won't see the results you want ⁣⁣
⁣
3️⃣You're stressed, not sleeping enough and your body is worn out. Don't over look this one! ⁣
⁣
4️⃣Not drinking enough water. You could be noticing extra bloat/water retention in your lower belly if you're dehydrated. Try to get AT LEAST 80oz of water in daily! ⁣
⁣
5️⃣You're not being patient enough. I know this one is probably the worst, but weight loss should be a slow process losing .5-2 pounds per week is a great place to be at! Don't expect to drop five pounds every single week, that's not realistic and if you're losing weight that quickly there's a good chance you're losing muscle too.. not just fat ⁣⁣
⁣⁣
Let me know if you're struggling with your fitness journey so I can help! 💖
💥5 Deadly weight loss mistakes💥⁣

There's nothing more discouraging than not seeing results⁣ ⁣
⁣⁣
You're eating healthy and hitting the gym but the weeks are going by and you're not seeing progress... so what's the problem? ⁣⁣
⁣⁣
So there's a few things it could be⁣⁣
⁣⁣
1️⃣You're eating more calories than you think you are. At the end of the day to lose weight you need to be in a caloric deficit, meaning you need to be burning more calories throughout the day than you're consuming.⁣⁣

2️⃣You're not exerting yourself enough at the gym. This ties in with the first one, if you're half assing all of your workouts and not putting in the work, you won't see the results you want ⁣⁣

3️⃣You're stressed, not sleeping enough and your body is worn out. Don't over look this one! ⁣

4️⃣Not drinking enough water. You could be noticing extra bloat/water retention in your lower belly if you're dehydrated. Try to get AT LEAST 80oz of water in daily! ⁣

5️⃣You're not being patient enough. I know this one is probably the worst, but weight loss should be a slow process losing .5-2 pounds per week is a great place to be at! Don't expect to drop five pounds every single week, that's not realistic and if you're losing weight that quickly there's a good chance you're losing muscle too.. not just fat ⁣⁣
⁣⁣
Let me know if you're struggling with your fitness journey so I can help! 💖
Hahaha 😂 #realbitchycouple #adulthumour #funmemes #funnyaf #loosingweight  #weightloss #fatbody #goingtothegym #gymlife #extremesports #nofuckingway
Is it because I'm getting old that my socks have to remind me which foot is which?? #gettingfitifitkillsme #ihatemornings #goingtothegym #socksthattellyouwhichfoot
Is it because I'm getting old that my socks have to remind me which foot is which?? #gettingfitifitkillsme #ihatemornings #goingtothegym #socksthattellyouwhichfoot
Lifting weights aka strength training has a ton of great benefits and is an amazing thing to incorporate into your life, but..
..
It doesn’t cause weight loss.
..
Eating less calories than your body burns is the only thing that does cause weight loss
..
And so, if your primary goal is to lose weight, ensuring you’re in a sustainable calorie deficit should be the #1 priority.
..
Getting your calories dialled in does require a fair amount of willpower, as does hitting the gym consistently
..
Most normal people with average willpower would find it very hard to jump in and juggle both at the same time, me included
..
For this reason it can be a good idea to focus purely on nailing down your nutrition for a while before you start thinking about adding in some resistance training alongside it.
..
If you already have your calorie deficit on point then by all means doing some strength training 2-3 days per week is an amazing idea!
..
#gymtimebaby #goingtothegym #burnitofflater #slimfastdiet #weightwatchersjourney #workingouthard #losingweightjourney #losingbabyweight #losingweightfast #losingweightmyway #losingweightafter30 #slimmingworldstudent #girlsliftingweights #workingout
Lifting weights aka strength training has a ton of great benefits and is an amazing thing to incorporate into your life, but..
..
It doesn’t cause weight loss.
..
Eating less calories than your body burns is the only thing that does cause weight loss
..
And so, if your primary goal is to lose weight, ensuring you’re in a sustainable calorie deficit should be the #1 priority.
..
Getting your calories dialled in does require a fair amount of willpower, as does hitting the gym consistently
..
Most normal people with average willpower would find it very hard to jump in and juggle both at the same time, me included
..
For this reason it can be a good idea to focus purely on nailing down your nutrition for a while before you start thinking about adding in some resistance training alongside it.
..
If you already have your calorie deficit on point then by all means doing some strength training 2-3 days per week is an amazing idea!
..
#gymtimebaby #goingtothegym #burnitofflater #slimfastdiet #weightwatchersjourney #workingouthard #losingweightjourney #losingbabyweight #losingweightfast #losingweightmyway #losingweightafter30 #slimmingworldstudent #girlsliftingweights #workingout
Riding dirty😉 #blackandwhite #blackandwhitephotography #ridingdirty #playing #fresh #cool #goingtothegym #sunglasses #wednesday #truth #art #gymmotivation #spring #chill #adventuretime #adventure
The experience is like a lantern in the back.... it always illuminates only the way we already have behind us 💪
.
.
Thanks for making the pic @timmheese 📸
.
.
Have a Nice day and stay busy 💕💪
.
.
#fitness #fitnessmotivation #motivation #fit #fitfam #fitlife #fitnessgirl #girlpower #girly #fitnesslife #fitnesslove #gym #goingtothegym #gymlife #gymlove #girlswholift #girlswithmuscle #girlswithsixpacks #sixpack #bodybuilding #workout #bodybuildingmotivation #instafitness #instagym #bodybuilder #bodygoals #red #readhead #redhair
The experience is like a lantern in the back.... it always illuminates only the way we already have behind us 💪
.
.
Thanks for making the pic @timmheese 📸
.
.
Have a Nice day and stay busy 💕💪
.
.
#fitness #fitnessmotivation #motivation #fit #fitfam #fitlife #fitnessgirl #girlpower #girly #fitnesslife #fitnesslove #gym #goingtothegym #gymlife #gymlove #girlswholift #girlswithmuscle #girlswithsixpacks #sixpack #bodybuilding #workout #bodybuildingmotivation #instafitness #instagym #bodybuilder #bodygoals #red #readhead #redhair
It’s finally lighter in the morning when I get up #sunrise #goingtothegym #gym #morningworkout #morning #april
It’s finally lighter in the morning when I get up #sunrise #goingtothegym #gym #morningworkout #morning #april
#hartforher you were awesome! #hooplovers #dehoepelwinkel #hooplove
🗨🗨🗨 Injury🗨🗨🗨
Грустно пропускать тренировки😞😞😞Болит кисть,что очень ограничивает меня в выборе тренировок(силовые отложила,осталось только кардио.Надеюсь,что в скором времени все образуется и снова войну в режим.
А это мы на тренировок у  @julia_trener_obninsk 😉
#madaboutsport#trainhard#cccp#cccpobninsk#goingtothegym
🗨🗨🗨 Injury🗨🗨🗨
Грустно пропускать тренировки😞😞😞Болит кисть,что очень ограничивает меня в выборе тренировок(силовые отложила,осталось только кардио.Надеюсь,что в скором времени все образуется и снова войну в режим.
А это мы на тренировок у @julia_trener_obninsk 😉
#madaboutsport#trainhard#cccp#cccpobninsk#goingtothegym
#selfie #barbudo #barba #gaybeard #goingtothegym #gaybarba #pic
🌻Yesterday was #WorldHealthDay and I was going to post a gym selfie but health is way more than just physical or getting all the gains
🌻Yes - I’m in the gym four times a week, I’m trying to not have sugar, eat clean, I’ve given up alcohol and for my mental health I’m trying to meditate for at least five minutes a day and get seven hours of sleep every night
🌻I’m lacking in the proactiveness of emotional and spiritual growth, but we’re still working on it 🌻But you know what? I’m still doing pretty good. Also my family and friends are all doing pretty good. No one’s sick or dying or terribly broken. So it’s nice to take a second to appreciate the progress so far and be grateful for the people in my life
🌻We are okay
•
#worldhealthday2019 #workingonit #mentalhealth #physicalhealth #mentalhealthmatters #lifestylechange #makingprogress #makingchanges #goingtothegym #goingtosleep #healthylifestyle #healthychanges #lifechanges #herewego #sober #soberlife #tryingreallyhard #workinprogress #alwaysworking #dontgiveup #weareok
🌻Yesterday was #WorldHealthDay and I was going to post a gym selfie but health is way more than just physical or getting all the gains
🌻Yes - I’m in the gym four times a week, I’m trying to not have sugar, eat clean, I’ve given up alcohol and for my mental health I’m trying to meditate for at least five minutes a day and get seven hours of sleep every night
🌻I’m lacking in the proactiveness of emotional and spiritual growth, but we’re still working on it 🌻But you know what? I’m still doing pretty good. Also my family and friends are all doing pretty good. No one’s sick or dying or terribly broken. So it’s nice to take a second to appreciate the progress so far and be grateful for the people in my life
🌻We are okay

#worldhealthday2019 #workingonit #mentalhealth #physicalhealth #mentalhealthmatters #lifestylechange #makingprogress #makingchanges #goingtothegym #goingtosleep #healthylifestyle #healthychanges #lifechanges #herewego #sober #soberlife #tryingreallyhard #workinprogress #alwaysworking #dontgiveup #weareok
#spring
#warmday
#springday
#gayboystyle
#ownstlye
#gay
#gayboy
#sports
#onmywaytothegym
#goingtoworkout
#goingtothegym
#redheadphones
Ferdig trena😀
#lowcarb #lavkarbo #goingtothegym #trainingforabetterlife #lovemybody #chestdaybestday
And off to the gym we go! 💪🏻🏋️‍♀️ @linyourfacel .
.
.
#squating4pizza #gymday #sunshine #legday #cardio #workout #weightlossjourney #muscles #bestfriends #workingouttogether #momsfitness #fitmommas #besttimeoftheday #letsworkout #trainingday #goodday #weightlose #trainhard #träningsglädje #springweather #gymma #tränatillsammans #goingtothegym #motion #kondition
Go your way, even alone if it has to be.... noone Else will do it for you 💪
.
.
Thanks for making the pic @timmheese 📸
.
.
Have a Nice day and stay busy 💕💪
.
.
#fitness #fitnessmotivation #motivation #fit #fitfam #fitlife #fitnessgirl #girlpower #girly #fitnesslife #fitnesslove #gym #goingtothegym #gymlife #gymlove #girlswholift #girlswithmuscle #girlswithsixpacks #sixpack #bodybuilding #workout #bodybuildingmotivation #instafitness #instagym #bodybuilder #bodygoals #red #readhead #redhair
Go your way, even alone if it has to be.... noone Else will do it for you 💪
.
.
Thanks for making the pic @timmheese 📸
.
.
Have a Nice day and stay busy 💕💪
.
.
#fitness #fitnessmotivation #motivation #fit #fitfam #fitlife #fitnessgirl #girlpower #girly #fitnesslife #fitnesslove #gym #goingtothegym #gymlife #gymlove #girlswholift #girlswithmuscle #girlswithsixpacks #sixpack #bodybuilding #workout #bodybuildingmotivation #instafitness #instagym #bodybuilder #bodygoals #red #readhead #redhair
@sabrinaziyada  Let's try and get my page to 1k of genuine followers. Share and promote.

#pleaseshare #fit #brunette #fitmodeling #healthylifestyle #healthylife #lifecomic #trainingpeaks #beatthefire 💥💥🗯🗯👀💪💪 #boxing #gymnastics #crossfit #cardio #goingtothegym #running #pilates #hiitworkout #squats #glutes #peachy #toned #girls #boys #legs #legday #backday #gymday #swimming
@sabrinaziyada Let's try and get my page to 1k of genuine followers. Share and promote.

#pleaseshare #fit #brunette #fitmodeling #healthylifestyle #healthylife #lifecomic #trainingpeaks #beatthefire 💥💥🗯🗯👀💪💪 #boxing #gymnastics #crossfit #cardio #goingtothegym #running #pilates #hiitworkout #squats #glutes #peachy #toned #girls #boys #legs #legday #backday #gymday #swimming
#Good morning #GoingToTheGym
#Good morning #GoingToTheGym
I need reminders to beat my excuses 😅 #planningiseverything #goingtothegym #noexcuses #ineedreminders #fitmomtobe
I need reminders to beat my excuses 😅 #planningiseverything #goingtothegym #noexcuses #ineedreminders #fitmomtobe
What's you excuse?? 🤔🤔
.
.
.
.
#sundaymotivation #workoutquotes #absworkout #resultsgym #absmotivation #workoutmotivation #workoutvids #workout #shreddedacademy #shredded365 #gymislife #dailyfitnessteam #gymmotivation #bigandstrong #gettingthebag #gettingbigger #muscleday #goingtothegym #musclebuilding #americanfitness #fitnessfun #canadafitness #fitnessargentina #fitnesspt #fitnessbr #fitnessusa
Me trying to sing lol  i dont own rights to the lyrics. 
#Pink
#familyportait
#bored
#goingtothegym
#gymtime
#gym
#barberstudent 
#sing
#sunflower
#babygirl 
#Tucson 
#tuctown 
#Az 
#Arizona 
#followme 
#follow
Me trying to sing lol i dont own rights to the lyrics.
#Pink
#familyportait
#bored
#goingtothegym
#gymtime
#gym
#barberstudent
#sing
#sunflower
#babygirl
#Tucson
#tuctown
#Az
#Arizona
#followme
#follow
Are you looking to feel and look your best? Do you need more energy?
Do you want a program you can maintain? Not a diet but healthy eating ?

Then the 30 days to Healthy Living may be for you ! —————————-
I am currently almost per baby weight(before Claire ) 112 pounds .
#30daystohealthyliving 
#weighlosstransformation
#beforeandafterweightloss 
#momblogger 
#cleaneating 
#notadietprogram 
#mombodytransformation
weightlosstransformation 
#bossbabe 
#arbonne30daystohealthyliving 
#fitness
#hardworkpaysoffs 
#womenempowerment 
#goingtothegym 
#beforeandafterweightloss
#momweightloss 
#momboss
#arbonneconsultant 
#cleaneating 
#exercisemotivation 
#veganproducts
#supportyourfriends 
#friendsinbusiness
#healthyweightloss
#healthylifestyle 
#mombodytransformation 
#weightlossmotivation ❤
#instaweightloss
#fitmommy
#fitmommytransformation
Are you looking to feel and look your best? Do you need more energy?
Do you want a program you can maintain? Not a diet but healthy eating ?

Then the 30 days to Healthy Living may be for you ! —————————-
I am currently almost per baby weight(before Claire ) 112 pounds .
#30daystohealthyliving
#weighlosstransformation
#beforeandafterweightloss
#momblogger
#cleaneating
#notadietprogram
#mombodytransformation
weightlosstransformation
#bossbabe
#arbonne30daystohealthyliving
#fitness
#hardworkpaysoffs
#womenempowerment
#goingtothegym
#beforeandafterweightloss
#momweightloss
#momboss
#arbonneconsultant
#cleaneating
#exercisemotivation
#veganproducts
#supportyourfriends
#friendsinbusiness
#healthyweightloss
#healthylifestyle
#mombodytransformation
#weightlossmotivation
#instaweightloss
#fitmommy
#fitmommytransformation
Happy Saturday! No makeup.. messy hair.. time for the gym. .
.
#happysaturday  #nomakeup  #saturdayvibes  #nofilter  #nofilterneeded  #natural  #messyhair  #messyhairdontcare  #positivevibes  #positivevibesonly  #goingtothegym  #gymday  #workout #workouttime
Yes it’s been one of those weeks finished off with my car being stolen, only had it 2 weeks 🤬 but not to worry it’s Zumba later, no one can stay sad at Zumba! #burglary #goingtothegym #happydance #zumba
Yes it’s been one of those weeks finished off with my car being stolen, only had it 2 weeks 🤬 but not to worry it’s Zumba later, no one can stay sad at Zumba! #burglary #goingtothegym #happydance #zumba
I just had my Early in the Morning Shower! It is time to go to the Gym now!💧🌞😏😌💪 #TheSims4 #Shower #MorningShower #Gym #MorningTime #GoingToTheGym #GoodMorning #Morning #Early #Morning #Sims4 #GoodMorningEveryone #TheSims #LifeIsGood #EarlyInTheMorning #Sims #ILoveMyLifeSoMuch #DamienKnight #Damien #Knight #TheSims #Maxis #DamienKnightOfficial #EaMaxis #NewToSimstagram #EA #EAGames #MaxisGames #Instagram #MyInstagram
Yövuorot ohi ja nyt treenien pariin.. 💪
. 
#finnishgirl #blonde #smile #fitness #fitness24seven #tattooedgirl #garminFinland #goingtothegym #happygirl #practicalnurse #afternightshifts #workoutempire #jbl #honor9 #yesWE
DAY BY DAY 💪💪
.
.
.
.
.
#saturdaymotivation #bodyperfect #absworkout #resultsgym #absmotivation #workoutmotivation #workoutvids #workout #shreddedacademy #shredded365 #gymislife #dailyfitnessteam #gymmotivation #bigandstrong #gettingthebag #gettingbigger #muscleday #goingtothegym #musclebuilding #americanfitness #fitnessfun #canadafitness #fitnessargentina #fitnesspt #fitnessbr #fitnessusa
Lol the gym bag is packed getting a late session in today.

#gymbag #eveningworkout #anyworkout #goingtothegym #gymnation #gymlife #whateverittakes
Lol the gym bag is packed getting a late session in today.

#gymbag #eveningworkout #anyworkout #goingtothegym #gymnation #gymlife #whateverittakes
Do you believe exercising and eating right will help you? Helping you demystify those limiting beliefs.
Do you believe exercising and eating right will help you? Helping you demystify those limiting beliefs.
Phewww that was close...😅😂 (TAG A FRIEND BELOW 👇👇👇) •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#foodienyc #cookingmemes #chefmemes #cookingideas #foodbloggerlife #foodblogs #blogto #fitness #fitnessbloggers #gettinginshapeagain #wshhfitness #wshhfights #wshhafterdark #wshhgirl #wshhpremiere #fitnessgoals2019 #summerbody #fitnessmeals #healthyeatingideas #cleaneatingideas #easymealprep #veganmealprep 
#fitnessbloggers #workoutplan #goingtothegym #gymmotivation💪 #tagafriendwho #tagyourbestfriend #tagyourbestfriend
Veganbro125 shares his passionate story about an important topic.

Like and share. More videos from the Veganbro125 and other comical personalities on instagram @grandtdennis.

#vegan #peopleneedtostop #makeadifference #makingadifferencetogether #energy #conserveenergy #energyallaround #bemindful #importantmessage #mystory #weightlifting #goingtothegym #humor #laugh #comedy #getripped #shredded #shreddingthenar #dontdisturb #bethechange #bethedifference #iamavegan #vegan4life #vegancommunity #youneedtocutit #gymlife #not #donotdisturb #whatsupbro #bro