As a personal trainer I often get asked, “hey what can I take/do to help me recover.”? First thing that pops into mind is, #sleep.
We all do it, and its #free.
Question is now, are we optimizing our sleep? That being said, here’s our #personaltrainer #tip
of the week. - go to sleep early, plan ahead to make sure you get at least 8hrs.
- sleeping is our best source for recovery. It’s the time our body repairs and makes its transformation. - circadian rhythm is key, so get plenty of sunshine early and throughout the day.
- try to avoid electronic devices about an hour before you go to sleep.
And enjoy! 😴 💤