#girlswholift

Not a great photo but what if I told you this is my second time working  out my legs since leaving the army. Injuries hold you back but I cant let that stop me.
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Is it good to skip legs or keep them active with slight issues like shin splints??
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#Motivationalstory #weightlossjourney #transformationstory #getfitwithwhit #yearofselflove #gymshark66 #gymsharkwomen #beavisionary #girlswholift #fitincanada #workoutroutine #whitneysimmons #brittanyluptonpreset #ketotransformation #weighttraining #fitselfie #motivation #weightlosstransformation #fitnessjourney #gymsharkcamo
Not a great photo but what if I told you this is my second time working out my legs since leaving the army. Injuries hold you back but I cant let that stop me.
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Is it good to skip legs or keep them active with slight issues like shin splints??
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#Motivationalstory #weightlossjourney #transformationstory #getfitwithwhit #yearofselflove #gymshark66 #gymsharkwomen #beavisionary #girlswholift #fitincanada #workoutroutine #whitneysimmons #brittanyluptonpreset #ketotransformation #weighttraining #fitselfie #motivation #weightlosstransformation #fitnessjourney #gymsharkcamo
It’s not about luck. It’s about proper preparation. Train in the Crane ONEs to take on life’s challenges cause when it’s time to perform, you’re more than prepared for those heavy lifts.

@Ag_thatsmee You inspire us. The real Wonder Woman.

Shop the Crane ONE resistance tights. DM for inquiries on custom singles. Link in bio.

#ElevatingStandards #BlueprintPhoenix #ResistanceTights #olympicweightlifting #usaw #performance #girlswholift #singlets #snatches #sportswear #wonderwoman 
Video cred: @g_nina
It’s not about luck. It’s about proper preparation. Train in the Crane ONEs to take on life’s challenges cause when it’s time to perform, you’re more than prepared for those heavy lifts.

@Ag_thatsmee You inspire us. The real Wonder Woman.

Shop the Crane ONE resistance tights. DM for inquiries on custom singles. Link in bio.

#ElevatingStandards #BlueprintPhoenix #ResistanceTights #olympicweightlifting #usaw #performance #girlswholift #singlets #snatches #sportswear #wonderwoman
Video cred: @g_nina
#Girls #CapshunApp #Portrait #Fun #Throwbackthursday #Funny #Polishgirl #Girly #Funnymemes #Man #Girlswithtattoos #Girlswholift #Girlboss #Girlpower #Girlfriend #Portraitphotography #Thursday #Selfportrait #Portraiture #Girlsgeneration #Funnyvideos #Girlsnight #Funk #Funday #Portraitpage #Portraits #Blackgirlmagic #Tumblrgirl #Portraitmood #Girl
#Girls #CapshunApp #Portrait #Fun #Throwbackthursday #Funny #Polishgirl #Girly #Funnymemes #Man #Girlswithtattoos #Girlswholift #Girlboss #Girlpower #Girlfriend #Portraitphotography #Thursday #Selfportrait #Portraiture #Girlsgeneration #Funnyvideos #Girlsnight #Funk #Funday #Portraitpage #Portraits #Blackgirlmagic #Tumblrgirl #Portraitmood #Girl
Just a couple of fit girls. #fitaf #fitchick #girlswholift #fitness #fitfam
Just a couple of fit girls. #fitaf #fitchick #girlswholift #fitness #fitfam
#Girls #CapshunApp #Portrait #Fun #Throwbackthursday #Funny #Polishgirl #Girly #Funnymemes #Man #Girlswithtattoos #Girlswholift #Girlboss #Girlpower #Girlfriend #Portraitphotography #Thursday #Selfportrait #Portraiture #Girlsgeneration #Funnyvideos #Girlsnight #Funk #Funday #Portraitpage #Portraits #Blackgirlmagic #Tumblrgirl #Portraitmood #Girl
Cali with this L.A. laid back babe  #fitspiration #active #gym #picoftheday #prilaga #dreambody #powerful #eatclean #aesthetics #girlswholift #bodybuildinglifestyle #bikinicompetitor #stronger #beastmode #fitfam #shredded #heavy #training #ripped #train #crossfit #trainer #powerlifting #cardio #fitnessmodel #fitnessaddict #girlswithmuscles  #instafit #bikini
Late night posts💕.
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#strongwomen #fitness #love #workout #fitnessgirl #gymmotivation #gym #strong #girlswholift #womenempowerment #fitnessmotivation #happy #fitnesslife #fitgirl #motivation #healthylifestyle #training #fit #gymlife #fitfam #fitnessmodel #personaltrainer #loveyourself #fitspo #fitlife #instagood #fashion #beautiful #goals #healthy
BACK AND CHEST DAY ...
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• Bench press (negatives) - 12x3
• Chest fly to valley press - 10x3
• Low barbell rows - 10x3
• Overhand barbell rows - 10x3
• Machine chest fly - 10x3
• Rear delt fly - 10x3
• Mid-grip lat pulldowns - 12x3
• Close grip underhand pulldowns - 10x3
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#goodlifefitness #backday #backgains #backday #fitness  #workout #gym #toronto #vaughan #girlswholift #getfit #instafit #cgmfitness #fitfam #fitlife #gains #strengthtraining #nopainnogain #doyouevenlift #gymlife
BACK AND CHEST DAY ...
...
• Bench press (negatives) - 12x3
• Chest fly to valley press - 10x3
• Low barbell rows - 10x3
• Overhand barbell rows - 10x3
• Machine chest fly - 10x3
• Rear delt fly - 10x3
• Mid-grip lat pulldowns - 12x3
• Close grip underhand pulldowns - 10x3
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#goodlifefitness #backday #backgains #backday #fitness #workout #gym #toronto #vaughan #girlswholift #getfit #instafit #cgmfitness #fitfam #fitlife #gains #strengthtraining #nopainnogain #doyouevenlift #gymlife
S M I L E &  F L E X 😁💪🏽
Is it really Friday if you don’t upload a flexoff photo 🤔
#flexfriday
#doitforthegram
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#roadtoshredded #friday #friyay #flexoff #bodybuilding #lifestyle #bodybuildingmotivation #gym #gymlife #girlswholift #girlswithmuscle #gymgirls #stronggirls #bossgirls #fitchicks #muscle #aesthetics #preplife #figure #competitor #athlete #fitness #fitspo #fitnessmotivation #personaltrainer #melbourne
Need to get my tattoo finished.. soon! Also facebook put me in time-out for posting a picture that doesn't even go against their TOS. .
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#Albuquerque #hippie #aemberfly #starwarsgirl #girlswholift #dreadlocks #dreads #tattoos #twitch #twitchaffiliate #love #photooftheday #gamergirls #gothic #pagan #witch #occult #art #artist #firedancer #space #altmodel #alternativemodel #makeupartist #makeup
Need to get my tattoo finished.. soon! Also facebook put me in time-out for posting a picture that doesn't even go against their TOS. .
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#Albuquerque #hippie #aemberfly #starwarsgirl #girlswholift #dreadlocks #dreads #tattoos #twitch #twitchaffiliate #love #photooftheday #gamergirls #gothic #pagan #witch #occult #art #artist #firedancer #space #altmodel #alternativemodel #makeupartist #makeup
When you make juice, you allow the juicer to digest the food leaving you with nutrients, enzymes and minerals that your body has to do little work to process. Why does this matter? Because if you're body isnt using its energy to digest food then it can use its energy for other things such as healing.  If you know what causes sickness and what cures then you have all the power.  This juice is grapes and lemon.  Enjoy your time, friends. ✌
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#mercyforanimals #fortheanimals #look #juice #eatyourwater #eatyourfruit #eatinganimalsisweird #eatyourgreens #eatyourveggies #eattherainbow #vegancommunity #veganuk #veganismo #gymaholic #girlswholift #vegano #govegan #vegana #dinnerwithpockets #gymrat #vegan #veganfoodshare #yogi #yoga #fresh #backday #shoulderday #backandshoulders #animalsdeservebetter #ilovemywife
When you make juice, you allow the juicer to digest the food leaving you with nutrients, enzymes and minerals that your body has to do little work to process. Why does this matter? Because if you're body isnt using its energy to digest food then it can use its energy for other things such as healing. If you know what causes sickness and what cures then you have all the power. This juice is grapes and lemon. Enjoy your time, friends. ✌
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#mercyforanimals #fortheanimals #look #juice #eatyourwater #eatyourfruit #eatinganimalsisweird #eatyourgreens #eatyourveggies #eattherainbow #vegancommunity #veganuk #veganismo #gymaholic #girlswholift #vegano #govegan #vegana #dinnerwithpockets #gymrat #vegan #veganfoodshare #yogi #yoga #fresh #backday #shoulderday #backandshoulders #animalsdeservebetter #ilovemywife
Felt cute might delete later 😂 #lp #girlswithtattoos #girlswithink #girlswithpiercings #septum #bellybuttonpiercing #girlswholift #gains #girlswithmuscle #ironaddict #progress #fitness
Building back today to support my spine.  I see many people with back pain and ways to mitigate and prevent us by building up the back, glutes and core. Managing back issues suck so be proactive and add back exercises to your routine if you need custom programming for your goals message me. One of the things I love to do (besides building nutrition plans) is to build custom programming specific for your goals and lifestyle.  Results focused....
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#backday #muscles #strength #focus #bodybuilding #transformation #health #ketolife #ketosis #carnivore #lowcarb #nutrition #fitness#fitmom #girlswholift #beastmode #fitover40
Building back today to support my spine. I see many people with back pain and ways to mitigate and prevent us by building up the back, glutes and core. Managing back issues suck so be proactive and add back exercises to your routine if you need custom programming for your goals message me. One of the things I love to do (besides building nutrition plans) is to build custom programming specific for your goals and lifestyle. Results focused....
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#backday #muscles #strength #focus #bodybuilding #transformation #health #ketolife #ketosis #carnivore #lowcarb #nutrition #fitness#fitmom #girlswholift #beastmode #fitover40
Late night sessions & empty gym 🥰💪🏾🤙🏾
Late night sessions & empty gym 🥰💪🏾🤙🏾
#girl #smile #photography #girls #boy #portrait #polishgirl #boyfriend #woman #boys #face #people #smiles #girlswholift #girly #birthdaygirl #gayboy #girlfriend #instaboy #myboy #facebook #girlswithtattoos #portraitphotography #fitnessgirl #polishboy #girlboss #girlpower #happygirl #daddysgirl #blackgirlmagic
When will this quote relate to my HIIT workouts 😂💀
When will this quote relate to my HIIT workouts 😂💀
MOBILISATION:

It’s particularly cold this morning so I’m having to warm up and mobilise a little extra, but I always feel better for it!
MOBILISATION:

It’s particularly cold this morning so I’m having to warm up and mobilise a little extra, but I always feel better for it!
Bodysuit: @alienmood_ 
Yay for almost Friday! 
Stay batty! 🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇
Bodysuit: @alienmood_
Yay for almost Friday!
Stay batty! 🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇🖤🦇
Starting the long weekend with a Shoulders & Back session! 💪🏼
#centralcoastpersonaltraining #shoulderworkout #motivatepersonaltraining #girlswholift
Starting the long weekend with a Shoulders & Back session! 💪🏼
#centralcoastpersonaltraining #shoulderworkout #motivatepersonaltraining #girlswholift
#Bodybuildingmotivation #Bodybuilding #Fitnessmotivation #Fitness #Fitbody #Girlswholift #Bettereveryday #Contestprep #IFBB #IFBBPRO #NPC #CanadianPhysiqueAlliance #Figurecompetitor #Consistency #Bodybuilder #Fitchicks #Jacked #FitFam #Vegas #WomensPhysique #Motivation #Focused #Dedication #MartialArts #Fitbodybc #Competitor #Swole #MuscularWomen #Stronggirls #Kungfu
As women, we have super powers, we are sisters. We are healers. We are mothers. We are goddess warriors. .
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What body part do you like training ? . . Slim girls are strong  #bodybuilding #abs #healthy #shredded #GirlsWhoLift #Transformation #FitFam #FitSpo #GirlsWithMuscle #EatClean #Exercise #Workout #WeightGain #WeightLoss #FitLife #FitnessMotivation #FitGirl #Fitness #Gains #Goals #Fit #Passion #Courage #black #fitnessmotivation #beastmode #ebonyfitfreaks #slimgirlsfitness #gymlife #trainhard #nutrition
As women, we have super powers, we are sisters. We are healers. We are mothers. We are goddess warriors. .
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What body part do you like training ? . . Slim girls are strong #bodybuilding #abs #healthy #shredded #GirlsWhoLift #Transformation #FitFam #FitSpo #GirlsWithMuscle #EatClean #Exercise #Workout #WeightGain #WeightLoss #FitLife #FitnessMotivation #FitGirl #Fitness #Gains #Goals #Fit #Passion #Courage #black #fitnessmotivation #beastmode #ebonyfitfreaks #slimgirlsfitness #gymlife #trainhard #nutrition
I wonder if there’s a margarita out there, thinking about me too.... 🥺😜😘 #fitbum#8weeksout
I wonder if there’s a margarita out there, thinking about me too.... 🥺😜😘 #fitbum#8weeksout
Refocused.
Let’s fucking go.
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#powerlifting #powerlifter #girlswholift #squat #squats #bench #deadlift #girlswhopowerlift  #gym #workout #inkedmuscle #tattoos #tattoo #inkedgirls #muscle #transformation #muscularwomen #quads #girlswithtattoos #traditional #inked #bodybuilding #figure #physique #bikini #cpa #cpf #uspa
“No pain no gain” 🤣🤣 if you know you know 🧟‍♀️😅🤣 Issa journey🛤
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#legday #girlswholift #fuzzysockslegday #gains #workoutfordays #healthylifestyle #workout #legday #glutes #girlswithmuscle #strongissexy
“No pain no gain” 🤣🤣 if you know you know 🧟‍♀️😅🤣 Issa journey🛤
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#legday #girlswholift #fuzzysockslegday #gains #workoutfordays #healthylifestyle #workout #legday #glutes #girlswithmuscle #strongissexy
It all comes down to one simple question... How bad do you want it!? 😭💪🏻
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#fitnessgirl #fitnessmom #transformations #fitnesslife #fitgoals #train #gymlove #healthylifestyle #sisepuede #workingout #instagym #activelifestyle #gymsession #strongwomen #fitwithiulia #ladybeast #healthyeating #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #momlife #momoftwo #progress #trainhard #strengthtraining #physiquefreak #fitspiration
🏃🏻‍♂️🏋🏻‍♂️💪🏻🏋🏻‍♀️🏃🏻‍♀️
It all comes down to one simple question... How bad do you want it!? 😭💪🏻
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#fitnessgirl #fitnessmom #transformations #fitnesslife #fitgoals #train #gymlove #healthylifestyle #sisepuede #workingout #instagym #activelifestyle #gymsession #strongwomen #fitwithiulia #ladybeast #healthyeating #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #momlife #momoftwo #progress #trainhard #strengthtraining #physiquefreak #fitspiration
🏃🏻‍♂️🏋🏻‍♂️💪🏻🏋🏻‍♀️🏃🏻‍♀️
Lunges weren't too bad... I'm starting to lose my motivation and my focus. Hopefully working out with our trainer tomorrow will give me a better mindset.
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#quads #legday #workout #itsalifestyle #gymselfie #ebonyfitness #girlswholift #fitmom #fitness #noexcuses #nopainnogain #sweat #fitjourney #instafit #shelifts #fitlife #fitchick #gymlife #gymaddict #fitspo #bodypositive #gymrat #strengthtraining #blackwomendoworkout #fitjourney #glutes #melanin #fitnessmotivation #fitmomsofig #beastmode
Lunges weren't too bad... I'm starting to lose my motivation and my focus. Hopefully working out with our trainer tomorrow will give me a better mindset.
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#quads #legday #workout #itsalifestyle #gymselfie #ebonyfitness #girlswholift #fitmom #fitness #noexcuses #nopainnogain #sweat #fitjourney #instafit #shelifts #fitlife #fitchick #gymlife #gymaddict #fitspo #bodypositive #gymrat #strengthtraining #blackwomendoworkout #fitjourney #glutes #melanin #fitnessmotivation #fitmomsofig #beastmode
One hour of pain produces a lifetime of pride.
#TheRealYou
One hour of pain produces a lifetime of pride.
#TheRealYou
Deadlifts>bench
Bench>squats
But at least the dreaded leg days are starting to show even when I don’t have a pump. 😁😁 •
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#fitness #fit #fitspo #inspiration#onlinecoaching #positivity#motivation #macros #iifym#fitfam#ukfitfam#flexibledieting#chickswholift #fitchick #gymlife#gymtips#igfitness#weekendwarrior#FitFluential#NoPainNoGain#FitFam#GirlsWhoLift#GymLife#legday#MindBodyGram#BodyGoals#NoExcuses#TrainHard#squats#triceps#tricepsworkout
I havent worn leggings which arent blue or green or black in a whileeee so  hehe I changed it up today 😂 fun fact: I have like 60 pairs of workout leggings and I only wear like 8 of them consistently 🤔. .
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Also cutting for me is coming up soon and ya girl gets an A in her OB class so issssa good day 😀🤗
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#fit #fitness #transformation #fitnesstransformation #protein #leggings #skullcandy #sports #gym #girlswholift #iso100 #bodybuilding #evl #legpress #reversehacksquat #legday #muscle #flexxfit #musclesandmascara #strong #aesthetics #xsport #fitgirls #fitspo #triceps #chest #lift #upperbodyworkout
I havent worn leggings which arent blue or green or black in a whileeee so hehe I changed it up today 😂 fun fact: I have like 60 pairs of workout leggings and I only wear like 8 of them consistently 🤔. .
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Also cutting for me is coming up soon and ya girl gets an A in her OB class so issssa good day 😀🤗
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#fit #fitness #transformation #fitnesstransformation #protein #leggings #skullcandy #sports #gym #girlswholift #iso100 #bodybuilding #evl #legpress #reversehacksquat #legday #muscle #flexxfit #musclesandmascara #strong #aesthetics #xsport #fitgirls #fitspo #triceps #chest #lift #upperbodyworkout
One of the fiercest and strongest martial artist in the DMV deadlifting 260lbs today @ a 120lbs bodyweight. @foamingbbq #dmvtransform #takomapark #fitness-studio #fitnesslifestyle #healthylifestyle #bodybuilding #workout  #hardcore #motivation #instafit #instagood #exercise #fitfam
#cardio #gymmotivation #nutrition #fitnessaddict #strong  #goals #instagram #strength #wellness #inspiration #picoftheday #noretreatnosurrender #pr #deadlifts #girlswholift
Our Easter egg hunt warm up at Boot Camp this morning 🏃🏽‍♀️🍫🏃🏾‍♂️🤣 Happy Easter to you & your families from ours at Carmen Get Fit 🐣 #happyeaster #easteriscoming #goodfriday
Our Easter egg hunt warm up at Boot Camp this morning 🏃🏽‍♀️🍫🏃🏾‍♂️🤣 Happy Easter to you & your families from ours at Carmen Get Fit 🐣 #happyeaster #easteriscoming #goodfriday
#aboutlastnight ... #OOTD swapped the #sneakers for my high #heels ... I’m a girlie-girl to the core! ❤️😘 #NotInGymClothes #personaltrainer #trainingdays #atthebar #nightout #RentTheRunway #ZacPosen #girlie #athlete #girlswholift #justme #NYC #NYCNights #HumpDay #Rooftop #phdrooftop #DreamHotel @phdrooftopny
Do your best until you know better. And when you know better, do better. 
#mayaangelou .
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heal & shift .
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#femalefitnesspage #fitnessaccount #womenwholift #fitnessjourney #fitfam #getfit #fitspo #fitspiration #hardworkdedicationconsistency #brolicfitness #columbusohio #weighttraining #quadsquad #intersectionalfeminism #selfcare #fitnessmotivation #fitnessmom #growthroughwhatyougothrough #comeupseason #gogetit #girlswholift #columbusoh #fitnesswear #fitnesslifestyle
January 2019 ➡️April 2019
Progress is progress y’all!  no matter how big or how small! 
BUT shoulder and arm  muscles coming in, determination is key because,
 I’m ready to win! 
#herbalife #results #getfit #herbaliferesults #girlswholift
January 2019 ➡️April 2019
Progress is progress y’all! no matter how big or how small!
BUT shoulder and arm muscles coming in, determination is key because,
I’m ready to win!
#herbalife #results #getfit #herbaliferesults #girlswholift
Clean & Jerk + Front Squats
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Week 2, Day 7
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I’m starting to feel good about my Cleans but Split Jerks need more work.
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The Real Deal! 15% Off at patrioticpump.com with special code RSTEWART15
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In 13 minutes, build to: Front Squat x 4 reps @ 75% - 160 (3 Sets)
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Every 2 minutes, for 10 minutes (5 sets):
Clean & Jerk x 2 reps
*Sets 1-2 = @ 75% - 90 lbs
*Sets 3-5 = @ 80% - 95
Followed by…
Every 3 minutes, for 9 minutes (3 sets):
Clean & Jerk x 2 reps @ 85% - 100
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#olympicweightlifting #weightlifting #crossfit #fitness #powerlifting #snatch #gym #olympiclifting #cleanandjerk #bodybuilding #strength #deadlift #oly #squats #squat #fitnessmotivation #training #workout #wod #fit #fitfam #crossfitgames #power #clean #strengthandconditioning #gymmotivation #girlswholift #gymlife #usaw #bhfyp
Clean & Jerk + Front Squats
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Week 2, Day 7
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I’m starting to feel good about my Cleans but Split Jerks need more work.
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The Real Deal! 15% Off at patrioticpump.com with special code RSTEWART15
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A.
In 13 minutes, build to: Front Squat x 4 reps @ 75% - 160 (3 Sets)
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C.
Every 2 minutes, for 10 minutes (5 sets):
Clean & Jerk x 2 reps
*Sets 1-2 = @ 75% - 90 lbs
*Sets 3-5 = @ 80% - 95
Followed by…
Every 3 minutes, for 9 minutes (3 sets):
Clean & Jerk x 2 reps @ 85% - 100
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#olympicweightlifting #weightlifting #crossfit #fitness #powerlifting #snatch #gym #olympiclifting #cleanandjerk #bodybuilding #strength #deadlift #oly #squats #squat #fitnessmotivation #training #workout #wod #fit #fitfam #crossfitgames #power #clean #strengthandconditioning #gymmotivation #girlswholift #gymlife #usaw #bhfyp
Check out that stage presence by the fit💪💯 beauty @kaycee_fit137!! 💥🤩 . .

#girlsthattrain  #nevergiveup #work #motivation #BEMOTIVATED #gymmotivation #fitgirls #success #fitness #bestrong #fitnish #girlswholift #fitnessgirls #model  #fitnessmotivationdaily #fitfluential
Check out that stage presence by the fit💪💯 beauty @kaycee_fit137!! 💥🤩 . .

#girlsthattrain #nevergiveup #work #motivation #BEMOTIVATED #gymmotivation #fitgirls #success #fitness #bestrong #fitnish #girlswholift #fitnessgirls #model #fitnessmotivationdaily #fitfluential
I swear all I own is black 🖤
I swear all I own is black 🖤
I have felt this all my life but never had the chance to let out my true feelings. I want to let the world know today, that I truly felt I was a girl throughout my life ❤ Please help me.

#girl #love #comingout #lgbt #losangeles #instagram #instagay #girlswholift #fitgirl #motherhood #help #promotion #cute #pretty #beautiful #latina #blackgirlmagic #gay #gayboy #lesbian #takeme #desigirl #indianwedding #indianblogger #sareelove #vogue #cosmopolitan #feminism #friday #dinner
I have felt this all my life but never had the chance to let out my true feelings. I want to let the world know today, that I truly felt I was a girl throughout my life ❤ Please help me.

#girl #love #comingout #lgbt #losangeles #instagram #instagay #girlswholift #fitgirl #motherhood #help #promotion #cute #pretty #beautiful #latina #blackgirlmagic #gay #gayboy #lesbian #takeme #desigirl #indianwedding #indianblogger #sareelove #vogue #cosmopolitan #feminism #friday #dinner
Legs and abs, some days I wish I didn’t have stairs 😂

#weights #ilovelifting #girlswholift #momswholift #liftheavy #messyhairdontcare #bodyinprogress #fitmom #fitfam #legs #legday #legsonfire #abs #functionaltrainer #homegym #happyplace
🤟Trying out some KB Arm Bar Shoulder Packing with retractions to strengthen those stabilizing muscles in my shoulders. 🙌💪🏽
We only have 1 body- gotta take care of it 🏋🏽‍♀️ #fitnessjourney #girlswholift #workout #racheljoydangler #selfcare #shoulderpacking #correctiveexercise
🤟Trying out some KB Arm Bar Shoulder Packing with retractions to strengthen those stabilizing muscles in my shoulders. 🙌💪🏽
We only have 1 body- gotta take care of it 🏋🏽‍♀️ #fitnessjourney #girlswholift #workout #racheljoydangler #selfcare #shoulderpacking #correctiveexercise
You were born unique, so be unique. #goforit#getit#life#motivationalquotes#inspirationalquotes#beyou#numberone#goals#goalz#fit#fitness#nutrition#health#powerlifting#bodybuilding#menshealth#gq#womenwholift#girlswholift#cardio#running#runners#warriors#champions
And that one day has come... where she can laugh that laugh that is unapologetically hers alone no matter how obnoxious it is to others.  She can smile in the face of those that seek to destroy everything around them and calmly say, “Challenge accepted.  Let’s go.” She can handle all the mental, emotional, and physical pain that you throw at her and still find a way to put a true honest heartfelt smile on her face.  She’s not a queen, she’s not a warrior, but an everyday human being who probably struggles just as much as you some days to get the job done.  Far from perfect yet very far from what you consider normal.  Not average, not self seeking, but humble even in spite of accomplishing the highest goals she sets for herself to be the best version of herself to inspire those to hopefully do the same.  Do me a favor and smile big tomorrow not just because it’s Friday but you deserve to smile at the wonderful person YOU are becoming.  Make sure it’s a big one too. 😉
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#selfcare #selflove #selfacceptance #strongwomen #womenempowerment #bosslady #bossbabe #positivemindset #positivevibes #positivethinking #healthylifestyle #fitnessmotivation #fitmom #fitnessgirl #fitnessmodel #growthmindset #humble #beyourself #loveyourself #girlswholift #momswholift #lifting #fitnessjourney #transformation #positivethoughts #changeisgood #behonest #independentwoman #entrepeneur #fitnesslife
And that one day has come... where she can laugh that laugh that is unapologetically hers alone no matter how obnoxious it is to others. She can smile in the face of those that seek to destroy everything around them and calmly say, “Challenge accepted. Let’s go.” She can handle all the mental, emotional, and physical pain that you throw at her and still find a way to put a true honest heartfelt smile on her face. She’s not a queen, she’s not a warrior, but an everyday human being who probably struggles just as much as you some days to get the job done. Far from perfect yet very far from what you consider normal. Not average, not self seeking, but humble even in spite of accomplishing the highest goals she sets for herself to be the best version of herself to inspire those to hopefully do the same. Do me a favor and smile big tomorrow not just because it’s Friday but you deserve to smile at the wonderful person YOU are becoming. Make sure it’s a big one too. 😉
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#selfcare #selflove #selfacceptance #strongwomen #womenempowerment #bosslady #bossbabe #positivemindset #positivevibes #positivethinking #healthylifestyle #fitnessmotivation #fitmom #fitnessgirl #fitnessmodel #growthmindset #humble #beyourself #loveyourself #girlswholift #momswholift #lifting #fitnessjourney #transformation #positivethoughts #changeisgood #behonest #independentwoman #entrepeneur #fitnesslife
WOW I am speechless... one good news after another. I’m itching to spill the beans but I’m going to sleep on it for a few more days before announcing everything. For now, just want to say I will be representing two major companies and owe it all to you guys for making it happen! It’s a dream come true and I’m so excited to see where this all leads. Cloud 9 feels for this girl :’)
WOW I am speechless... one good news after another. I’m itching to spill the beans but I’m going to sleep on it for a few more days before announcing everything. For now, just want to say I will be representing two major companies and owe it all to you guys for making it happen! It’s a dream come true and I’m so excited to see where this all leads. Cloud 9 feels for this girl :’)
#girl #smile #photography #girls #boy #portrait #polishgirl #boyfriend #woman #boys #face #people #smiles #girlswholift #girly #birthdaygirl #gayboy #girlfriend #instaboy #myboy #facebook #girlswithtattoos #portraitphotography #fitnessgirl #polishboy #girlboss #girlpower #happygirl #daddysgirl #blackgirlmagic
La importancia del stretching después de entrenar, sobre todo en un LEG DAY 👊 con las hermanitas @jizquierdob y @franleft #fitnesscoach #legday #strongwomen #fitgals #bootybuilding #sisters #girlswholift #workout
La importancia del stretching después de entrenar, sobre todo en un LEG DAY 👊 con las hermanitas @jizquierdob y @franleft #fitnesscoach #legday #strongwomen #fitgals #bootybuilding #sisters #girlswholift #workout
So long abs, chocolate eggs are too good to handle 🍫🐣🐰💛
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#easter #chocolate #love #chocolateegg #justdoit #newtown #bulk #strong #abs #sixpack #sugarrush #bunny #easterbunny #boss #protein #femaleentrepreneur #carbs #femalebodybuilder #nutrition #motivation #flex #friday #flexfriday #pumped #girlswholift #peachy #weights #shred #gymrat #f45
The countdown continues with just 7 days away from the Texas State Championship. Leaving it all on the platform. Locked in and ready 😤😤💪🏾.
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Next Saturday it’s just me and the bar. I’m not nervous, I’m not scared, I’m just just ready. Before I walk up to the bar I tell myself to get it up and dropping the weight is not an option. I believe my body is more than capable of doing it. Ready to shock the hell out of myself. There’s no room to doubt myself ⚠️⚠️⚠️🚧🚧 .
#usapl #powerliftingwomen #powerliftingmotivation #girlswhopowerlift #usapowerlifting #determination #hardwork #powerliftinggirls #powerlifting #powerliftinglife #gains #gym #motivation #workout #training #gymlife #strong #girlswhosquat #workout #gains #power #gymmotivation #girlswholift #bench #deadlift 
#fitnessmotivation #strength #powerlifting #fitspo #muscle #fitfam #fitness  #squat
The countdown continues with just 7 days away from the Texas State Championship. Leaving it all on the platform. Locked in and ready 😤😤💪🏾.
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Next Saturday it’s just me and the bar. I’m not nervous, I’m not scared, I’m just just ready. Before I walk up to the bar I tell myself to get it up and dropping the weight is not an option. I believe my body is more than capable of doing it. Ready to shock the hell out of myself. There’s no room to doubt myself ⚠️⚠️⚠️🚧🚧 .
#usapl #powerliftingwomen #powerliftingmotivation #girlswhopowerlift #usapowerlifting #determination #hardwork #powerliftinggirls #powerlifting #powerliftinglife #gains #gym #motivation #workout #training #gymlife #strong #girlswhosquat #workout #gains #power #gymmotivation #girlswholift #bench #deadlift
#fitnessmotivation #strength #powerlifting #fitspo #muscle #fitfam #fitness #squat
#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #healthy  #healthyfood #fitfrenchies #girlswholift #fitbody #bodygoals #selfie #smile #photography
Accessory Thursday.. pretty boring. But the work isn't always about lifting heavy things 24/7. 💯
Accessory Thursday.. pretty boring. But the work isn't always about lifting heavy things 24/7. 💯
Running on less than 5 hours of sleep the past 48 hours but still found the will to do my half marathon training today!!! Also I forgot that this shirt has a built in sports bra and I did my run with it tucked in like this like a gooober :-) goodNIGHT -Sami
Running on less than 5 hours of sleep the past 48 hours but still found the will to do my half marathon training today!!! Also I forgot that this shirt has a built in sports bra and I did my run with it tucked in like this like a gooober :-) goodNIGHT -Sami
The best gift you can give yourself is to live a fit and healthy life . God gave you one life and one body take care of it and respect it ❤️
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitgirl #girlswholift #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #exercise #fashion #fitnessgirl #musclegain #soberliving
The best gift you can give yourself is to live a fit and healthy life . God gave you one life and one body take care of it and respect it ❤️
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitgirl #girlswholift #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #exercise #fashion #fitnessgirl #musclegain #soberliving
Are you thinking about starting a fitness journey? But anxieties and fear of failure is holding you back. I think the biggest thing that people want to avoid is just starting. When I first started going to the gym I was so nervous and had so much anxiety that everyone was watching me, that I wasn’t lifting heavy enough that I was embarrassing myself because I was doing exercises the wrong way and I felt like I was being judged because I wasn’t in shape yet. .
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But I am so glad that I have got over that fear and now I look at the gym is somewhere that I love to go and a place that makes me happy to work on myself. .
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If you haven’t started your fitness journey yet and you are having anxieties it’s normal. Just remember everyone in the gym was once a beginner too.
Are you thinking about starting a fitness journey? But anxieties and fear of failure is holding you back. I think the biggest thing that people want to avoid is just starting. When I first started going to the gym I was so nervous and had so much anxiety that everyone was watching me, that I wasn’t lifting heavy enough that I was embarrassing myself because I was doing exercises the wrong way and I felt like I was being judged because I wasn’t in shape yet. .
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But I am so glad that I have got over that fear and now I look at the gym is somewhere that I love to go and a place that makes me happy to work on myself. .
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If you haven’t started your fitness journey yet and you are having anxieties it’s normal. Just remember everyone in the gym was once a beginner too.
Thursday of #fullbody day workout move with light-medium weight and prepare for the next day .
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#fitnessgirl #fitlife #fitspo #fitnessjourney #fitnessaddict #chicafitness #womenempowerment #igfitness #fitgram #gymstyle #strongbody #fitgirl #healthybody #fitness #gymmotivation #motivation #fitnesslife #nikewomen #fit #fitnessmotivation #gymaddict #fitnesslife #igfit #potd #gymrat #healthylifestyle #girlswholift @nike #justdoit #queenteam
Gained 6 lbs in a week and 2 days. You know how exciting that is for me..
My whole life I've been so skinny and haven't been able to gain weight, no matter how hard I tried. And now I'm putting back in my weight that I've lost and it feels so good. I give it a few more weeks to get back to where I was. .
Gained 6 lbs in a week and 2 days. You know how exciting that is for me..
My whole life I've been so skinny and haven't been able to gain weight, no matter how hard I tried. And now I'm putting back in my weight that I've lost and it feels so good. I give it a few more weeks to get back to where I was. .
"I went in there to get strong, to be active, to be healthy, to sweat... to feel better, and more ME!"
@banij
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#getfit #Cardio #Cycling #fitfam #fitness #kolkata #fitnessmotivation #fitnessaddict #gymmotivation #shernibanke @browngirllifts #FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#nopainnogain
@twinkle_998
"I went in there to get strong, to be active, to be healthy, to sweat... to feel better, and more ME!"
@banij
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#getfit #Cardio #Cycling #fitfam #fitness #kolkata #fitnessmotivation #fitnessaddict #gymmotivation #shernibanke @browngirllifts #FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime#nopainnogain
@twinkle_998
“get u a girl who can do both”
do what? change clothes? lol

#girlswhopowerlift #gwpl #asiangirlswholift #powerliftingwomen #abgswhosbd #rawpowerlifting  #powerliftingchicks  #powerliftinglife #girlswholift #asiangirls
#morningworkout #fitness #workout #gym #fitnessmotivation #motivation #workoutmotivation #healthylifestyle #fit #morning #morningmotivation #weightlossjourney #cardio #goodmorning #getfit #homeworkout #weightloss #training #strengthtraining #gymmotivation #weights #weightlosstransformation #gymlife #instafit #girlswholift #fitnessjourney #abs #morningrun #yoga