#girlswholift

Özlem, Tatjana & Julia #girlswholift 4 video

I've been humble for awhile now. So its time to say I BLEW THE FUCK UP and I'm proud that I continue to do this as a natural woman day in and day out since the start. The photo is 5 years of progress. Right side was taken today.
#bodybuilding #fitness #girlswholift #powerlifter #powerbuilder #endurance #size #strength #biggirlsdontcry #hardwork #natty #natural
Surround yourself with people that want more out of life. That won’t settle for average. People that you can connect with on a deeper level. Keep your circle fresh. Keep your circle full of quality rather than quantity. Full of cool ass humans that you can be yourself around. People that fill you up with nothing but love. People that want to see you succeed. People that GET IT. Good circle, good life!


Hoodie by @backontrack_glasgow
Hair by Sarah @sarahglen29 @goodwinsboutique
Body @kmsuperiorfitness
And of course my fave boy, Charlie. Too early for my fave gal, Luna, to have a photo shoot!


Happy Friyay! 🎉


#fitness #gym #bikinicompetitor #bikinicomp #girl #girlswholift #shesquatsbro #strongnotskinny #fitnessjourney #fit #healthy #pca #pcascotland #gains #progress #bodybuilding #fitspo #motivation #instadaily #friday #friyay #weekend #team #cat #catsofinstagram #TEAMKM
Leg/booty day 🍑🙌🏻 This was a fun one! .
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1️⃣Good morning squat: 10x4 (25lbs)
2️⃣Side reaching lunge: 10 per side x4 (35lbs)
3️⃣(Not videoed) Leg press: 10x4 (410lbs)
4️⃣Single leg press: 10 per side x4 (160lbs)
5️⃣Cable hamstring/squat combo: 10x4 (65lbs)
6️⃣Hamstring curls: 10x4 (70lbs)
7️⃣Lunge combo: 10 per side x4 (30lbs) .
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#bootyfordays #legs #growth #progress #strongwomen #girlswholift #legday #squats #glutes #consistency #hardwork #noexcuses #instafit #fitness #fitnessgirl #fitnessmotivation #entrepreneur #healthylifestyle #habits #personaldevelopment #gymshark #gymsharkwomen #gymwear #fitnessmodel #nike #bodygoals
Choose how you want to lose weight! Tag 2 friends
Got my 3rd leg day in for the week in tonight, sans pre-workout. 😪
To save on time, I came up with my own workout based on equipment layout as to not spend so much time running around the gym.
Nice little photo bomb from the kiddo. ❤

#legday
#photobombed
#fitmama
#girlswholift
#strongerthanyesterday
Squats 6x2 @185lbs @kerryt_ @_itsedge #squats#shesquats#deadlifts#chickswholift#girlswholift#powerlifting#powerlifter#fit#fitfam#fitness#bodybuilding#lift#strong#stronger#usapl#goals#gym#sbd#powercouple#deadlifting#train#lift#asianchicks#powerbuilder#powerbuilding#sbd#uspa#fit#girlswholift#booty#powerbuilding#usapl#powerliftingwomen
Nothing like retail therapy n seeing results of all those daily grind 😁🏋️‍♀️🚴‍♀️ #youdoyou #idome
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#bemorehuman #strive2bbetter #strongertogether #StrongNotSkinny #Strengthtraining #BODYPUMP #fitmom #FitFam
#fitness #gym #girlswholift #sportlife #fashion #fitspo #fitnation #fitpeople #fitnessjourney #fit #flexingladies #gains #bouldershoulder #hardbody #motivation #outfit #physique #transformation #body #lifestyle
#girlswholift #gym #girlswithmuscle #fitnessgirl #womenwithmuscles #workout
Thirsty Thursday at the gym with my girls! 💪🏻🔥🏋🏻‍♀️ 💖 #fitfam #girlswholift #staypositive #smile #keeponkeepingon #wine 🍷#strongwomen
@assembledmass SNEAK PEAK #life #video #girl #gym #instalike #beauty #instagram #fitness #fit #vintage #funkopop #model #life #style #makeup #hair #tattoo #fashion #designer #blogger #instagood #girlswholift #disneyworld #gymlife #fitnessmotivation #swag #inspiration #instamood #instapic #mexico#disneyland
I feel good today🤩☕️ #goodmorning #instafollowers #instafriends I hope you have a wonderful day guys 🍀☀️ #momblogger #instamom #momlife #bloggerlife #selfie #blonde #fashion #ootd #active #blessed #happiness #mommy #fit #fitlife #fitmom #yoga #yogagirl #stretching #girlswholift #fitfam #inspiration
Sweating through the last few lateral raises to get that shoulder pump!
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#rageismypreworkout #liftingbitchface #liftheavyshit #fitworldproblems #fitfam #liftworldproblems #girlswholift #chickswholift #womenwholift #gymmotivation #gymrat #weightlifting #bodybuilding #muscleink #strongvsskinny #shoulderworkout #deltday #bouldershoulders #cityathleticclub #instafit #fitspo #fitspiration #fitstagram
Lifted at Rip Tonight and burned a good amount of calories! 💪 hopefully I'm sore tomorrow cuz it makes me motivated! I also killed my water intake today and ate really well. I've been going back and forth between being on track with my.macros and then I'll be like meh I did great the last 3 days I'm fine to treat myself...😏 trying to get over that mindset and it's hard. But I'll get there. Every day is a new day and I have goals! 💍👰 #lift #weights #fullbodylift #sore #weddinggoals #macros
Ready for legDay - Day2 😭 #mrskasat
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#HealthifyMe #instablogger #getFab
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Sundayrunday  #Instarunners #Gym
I’m back 😈😈😈.
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#INeverLeft #BackDay #GirlsWhoLift #EvogenElie
SALE SALE SALE SALE SALE SALE SALE SALE
@onefastbimmer started with us with a 185lbs deadlift and after the past 10 weeks he PRd at 350lbs with some more in the tank. His focus now is learning the snatch and Clean n Jerks but he’s set with a good base of strength and now it’s on like donkey kong #ascstrong #alliancestrengthandconditioning #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting #mastersweightlifting #iwf
Perfect for a midnight snack session😍
The Best Project You Will Ever Work On is YOU 🏋🏼‍♀️
#beyourownbodygoals
#fitlife
#noexcuses
#girlswholift
#nike
#energade
Thankful for my struggle bc without it I wouldn’t have stumbled across my strength. Feeling so thankful for my amazing coach @_angelarutherford_ & the @fitbodyfusion team for really bringing out my best self.. I love this new lifestyle of mine.
Being alone, not liking yourself, feeling overwhelmed and broken. I’ve been there. I can say something cliche like “you aren’t alone, it all gets better, try this try that..” but in reality that’s half true. You will have support but no one can fight the battles in your head except YOU. Freaking fight for your damn self. Seek help, ask loved ones to look out for you, educate yourself on your struggle and beat it. It’s not easy, it’s not an overnight fix and you’re most likely going to lose a few times before you win. Be prepared to use every ounce of strength you have - we’re all fighting our own battles that no one knows about, be kind to other people ⭐️
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Flexing mah attitood this Friday. Have a spicy one you all! ❤❤
📸 @afri_cam
#flexfriday #poolshoot #model #olhosazuis #verão #girlswithmuscle #strongissexy #fitness #bodybuilding #bosslady #fitfam #pushpullgrind #instadaily #followme #girlswholift #bossbabe #friday #pool #wetlook #cheerstotheweekend #tgif #bikini
🔼Front Squats starting to become one of my favourite exercises in gym. Though it's still not as good as it should be (and too less weight --> #weakaf) it could be much worse. Belt really helps with breathing correctly. 🔼Do you usually wear a belt when doing squats and deadlifts? And at which percentage of your personal max you start wearing it?
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#squats #frontsquats #girlswhosquat #bootybootybooty #bootybuilding #gym #gymlife #gymlove #instagym #workout #technique #training #trainingday #form #focus #gains #gainpost #lifting #girlswholift #doyouevenlift #gettingstronger #gettingbetter #instagood #therapy #natural #redhead #mylife #motivation
Some #cableworkout from today ...
Another fantastic day 💪🏻💪🏻💪🏻💪🏻
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Back, shoulders n’ arms in focus ....
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in #beastmode 💪🏻💪🏻💪🏻💪🏻
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. #me #back #arms #bodybuilding
#training #biceps #triceps #focus #gains #shoulders #fitnessjourney #diet #success #life @24hourfitness #gym #hustle #muscle #yoga #gymlife #fitnation #fitgirl #instafitness #likeforlikes #instadaily #strongwomen #strongissexy #girlswholift #chickswholift
Killer Leg Day 💀
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This new program I’m on makes me realize I typically focus way more on hypertrophy. With this program, I am focusing on less reps and heavier weights and it has got my legs like 🤯🔥. Also, I’m doing about 7 exercises vs 8-10, so I’m liking the efficiency too. Can’t wait to see where this takes me 🙌🏿😭 (also IDK what happened to my music in the last video!!! 😤🤬)
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Changing up your workouts is actually beneficial because it makes you realize in what areas you can use improvement. I’ve actually in just these 3 days on the program have done probably 3-4 exercises that I had never done before! It keeps the workout interesting and it helps with your progress! So consider a little switch up! And ask for help. I’m not saying to spend money like I did on a program, but maybe ask a trainer at the gym or even people (who are truly knowledgeable) on social media for advice. People are definitely willing to help. 💪🏿
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1️⃣ Barbell Squats
2️⃣ Kettlebell Goblet Squats with 4 sec descent
3️⃣ Kettlebell Swings
4️⃣ Stability Ball Hamstring Curls with Glute Bridge
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Comment a thumbs up 👍🏿 below if you plan on changing up your routine any time soon ‼️
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🎶: Thotiana Remix by Blueface and Cardi B
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#girlswholift #girlswholiftheavy #chickswholift #chickswholiftheavy #strongnotskinny #eattolift #foodismedicine #afrogirlfitness #prettygirlssweat #blackfitness #melaninfitspiration #fitfoodie #fitspo #intuitiveeating #evidencebasedexercise #fitnessmodel #fitgirl #fitness #thickfit #thickfitchick #exerciseismedicine #nike #athlete
Start early, get it done 💪 #fitness #fitnessjourney #girlswholift #gymlife #workout #infinitefitness
❤️#fit #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitlife #gym #gymlife #gymgirl #girlswholift #lingerielove #girlswholift #norwegiangirl #leangainz #musclewomen #love #livelife #behappy #
Friday gym sessions 🙌 add these side plank hip lifts into your program if you want to improve your deep core strength. 💪 Get those hips up as high as you can! Start with 8 and progress to 12 reps
Let your dreams be bigger than your fears and your actions be louder than your words 🦋
Week 7 Day 2 legs done!! Now to enjoy some recovery drink and shower.
Me scraping pennies together for a few trips this year.... Montana, Toronto, Hawaii... ✈️✈️✈️ #travel #family #friends #whatwarmsmyheart ..
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#dancefitness #danceismycardio #dancelikenotomorrow #goals #keepgrinding #cantstop #fitchicks #fitness #fitmom #sandiegofitness #sandiego #fitfam #weightlifting #girlswholift #gymrat #progress #motivation #happiness #buildinggains #fitnessjourney #filipina #pinay #asianswag #asianpersuasion
@assembledmass SNEAK PEAK #life #video #girl #gym #instalike #beauty #instagram #fitness #fit #vintage #funkopop #model #life #style #makeup #hair #tattoo #fashion #designer #blogger #instagood #girlswholift #disneyworld #gymlife #fitnessmotivation #swag #inspiration #instamood #instapic #mexico#disneyland
Разминочка🏋️‍♂️
#Fit #fitness #melitopol #squats #gym #training  #selfie #gymselfie #fitnesslifestyle #fitnesslife #fitnessmotivation #gymrat #bodybuilding #instagood #photooftheday #instalike #kharkiv #запорожье #legday #мелитополь #fitspo #gymtime #киев #girlswholift #muscle #ripped #biceps #тренер#crossfit #
Nur noch bis 13:20 in der Berufsschule verbringen, und dann später endlich wieder ins gym und mit Daddy Beine trainieren 😅😩 #legday #fitliving #healthyliving #abs#noexcuses#fit #fitgirl #fitchick #fitfam #fitness #biglips #fitnessmotivation #girlswholift #girlswhosquat #squats #fashionblogger #fashionaddict #healthylifestyles
#bodylove #otd #makeup #nopainnogain#passion #blogger#photography #booty#happy
#love#dollface
💪💪 #Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#fitness#fitnessmotivation#fitnessmotivationquotes#dwaynejohnson#therock#workout#sixpack#biceps#triceps#big#strong#muscels
If you don’t make your habits, your habits will make you 💚💚💚
#herbalifenutrition #lifestyle #fitlife #fitness #fit #fitnessmotivation #fitnessaddict #girlswholift #healthylifestyle #healthyfood #healthy #instahealth #health #gymlife #happiness #healthybody #fitnessjourney #training #healthyliving #balancedlife #fitfood #bbg #eatclean #exercise #lifestylechange #fitnesslifestyle #healthyhabits #liveyourbestlife
"These crazy sisters I miss them sooooo much"
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#fitness #colombo #srilanka #nigel39 #jj
#healthy #love #likeforlikes #socialsteeze
#fitnessmodel #fitspo #workout #yoga #fitfam #girlswholift #legday #crossfit #nopainnogain #fitlife #getstrong #squats #seenonmyrun #trainhard #sisters #strengthtraining #body #sundayrunday #instarunners #Gym #motivationmonday
Did a little family lifting today 🖤
So far my mom is loooovin it, except when she works out with her two kids who try to correct her....
Now I know where I got it from 😂❤️
Also got to rock my new shirt @coachfoxxybrown gave me to rock!
#family #familytime #liftingweights #girlswholift #girlswithtattoos #boyswholift #mamabear #babybrother #blessed #healthy
Feb 22 2019
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I was not totally loving the idea of going to the gym today. I was tired. Plus, I skipped the gym yesterday on account of me having a kink in my neck. I’ve been using Icy Hot Lidocaine for the last 24 hours and moving around like OG Batman with his physically limiting cowl. It’s been hilarious and annoying. .
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Cue today. My neck is feeling better, but not enough to do any upper body lifting. I settled for some cardio, enough to make me feel like I was a sweat fountain. Gross. Moving on. .
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I still feel like my progress is slow, but I know that’s just my perfectionist side showing. My mantra for this journey is “consistency is key”. 🔑🏋🏽‍♀️
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #FitFluential #Gym #Movenourishbelieve
Devin Physique💪!! #Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#fitness#fitnessmotivation#fitnessmotivationquotes#dwaynejohnson#therock#workout#sixpack#biceps#triceps#big#strong#muscels
Be careful what you wish for 😂 and there’s 3 of them 😆
(Tag a girl who can easily pick you up like this)
📷 | Featuring @balance_kitty 💃
🏋️‍♀️ | Follow @liftaguychallenge 🎶
🎈 | All credits to respective owners.
💬 | DM for Credits / to remove credits.
👥 | DM if you would like to get featured.
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#liftaguychallenge #liftcarry #liftandcarry #piggyback #piggybackride #strongergirlfriend #fmsquats #girlswholift #stronggirl #fitnessmotivation #gymgirls #shecanlift #shecanliftbro #shelifts #girlswholiftmen #stronggirlfriend #squats #squatheavy #mygirfriendisstrongerthanyou #ladybase #partnercarry #buddycarry #rolereversal #crossfitgirls #shouldersit #shoulderback #piggybackchallenge
Lest we forget. ☝🏿
We can do the same workouts but achieve different results.
We shouldn’t compare ourselves were each uniquely created & we should embrace it. ✨
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#gym #health #healthfreak #lifestyle #gymfreak #girlswholift #yourhealthisyourwealth #snatched #muscles #protein #strenght #fitness #fitgirls #african #fit #thickfit #toned #motivation #workout #exercise #fit #bodygoals #ebonyfitness #hardworkshows #wellness #inspiration
R.O.M class coming in March
Improving Range of Motion with bands 👍 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #transformation #Fitness #Bodybuilding #Yoga #CrossFit #fitfluential #Instarunners #Gym #vallejocalifornia #solanocounty #Squats #benicia #vallejocommunity#Fitspo #Fitfam #GirlsWhoLift #gymlife #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #transformation #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday # #seniorcitizens #Instarunners #Gym #vallejocalifornia #solanocounty #Squats #benicia #vallejocommunity #transformationday
Bald ist Wochenende 🎉😍 Gestern waren meine Eltern kurz zu Besuch, die ich seit Weihnachten schon nicht mehr gesehen hab – also fast zwei Monate 😒 Man ist zwar beinahe jeden Tag miteinander in Kontakt und hört oder schreibt sich, aber es ist doch immer was anderes, wenn man jemanden in die Arme nehmen kann 🤗 Ich hab meinen Eltern sehr viel zu verdanken. Bedingungslose Liebe & Unterstützung. Seit 26 Jahren ❤️ .
Rezept: Vanille Schoko Plunder fürs #modernbikinibootcamp & #sizezero 😊
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🔸35g Mehl
🔸1/2 TL Backpulver
🔸50g Magerquark
🔹vermengen und bei 180 Grad circa 25 Minuten backen; auskühlen lassen
🔸Topping: 20g Casein Vanille von @ironmaxx_nutrition (Werbung) mit Wasser zu einem Pudding verrühren; auf die andere Hälfte hab ich Smacktastic Cream von @rockanutrition geben
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#fitnessrezepte #ironmaxx #sizezero #sizezeroarmy #instafit #lowcarb #sizezeromiezen #kalorienzählen #abnehmen #foodblogger #gesundabnehmen #gesundeernährung #gesunderezepte #lowcarbdeutschland #protein #fitnessblogger #gesundessen #fitnesslifestyle #modernbikinibootcamp #rockanutrition #protein #teamironmaxx #gesundbacken #cleaneating #teamrocka #girlswholift #lowcarbbacken #sz2k19
I love how you guys really want to hang out with me.. but if you really really wanted to hang out.. hang with me at the gym! 😂 Maybe that will be enough motivation to get you out of bed! #noexcuses #teamresiliency🌿
#herbalife
#fitnessandhealthcoach
#diamondsquad
#selfiechallenge #shakechallenge #driven #irrefutablepursuit #igniteyourfire #resiliency #undeniable #ProjectMe #shakeitup #letmebeyourcoach #gymshark #gym @naiomiejeanfit #herbaliferesults #herbalifenutrition #girlswholift #thickwomen #fitness #herbalife24 #workout #bodybuilding #gym #fit #strengthtraining #muscles #strengthandconditioning #train @gymsharkwomen
Slowly but surely getting better 💪🏻 #girlswholiftheavy #coupleswholift #coupleswhoworkout #girlswholift #gymbabe #gymstagram #goldsgym #gymshark66 #gymsharkwomen #fitnurse #nurseswholift #laurasliftingsquad #KObodyprogram #girlswithtattoos #gains #transformation
Mmm😍A favorite on my oat!
Klick on the link in my bio add code T20pttjejen for 20% off!
Valid in Usa and taxfree in 🇸🇪 and Europe 😘👌 .. .
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Athletes know the importance of using whey protein to either jumpstart their morning, as part of a complete post workout meal, or throughout the day to help satisfy their nutritional requirements. Isotope checks off every box you’re looking for when deciding which WPI to supplement with. First, it checks out on a performance standpoint. No corners were cut. Second, it tastes great and mixes easily. And lastly, it’s 100% reliable for the hardcore bodybuilder or athlete who needs precision and accuracy when calculating your daily caloric needs💪👌
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#youareawesome #girlswholift
#believeinyourself #love #beyourself #followyourdreams #gymwear #personaltrainer #redcon1tieroperator #redcon1 #believeinyourself #coaching #life #redcon1family #fitnessmodel
#personaltrainer #lifecoach #loa #model #thesecret #healthcoach #mypassion #spiritual #ilovemylife #bodybuilding #us #ilovemyjob #awareness
Bigger tris, better bench, no?










#powerlifting #powerlifter #girlswholift #squat #squats #bench #deadlift #girlswhopowerlift #gym #workout #inkedmuscle #tattoos #tattoo #inkedgirls #muscle #transformation #muscularwomen #quads #girlswithtattoos #traditional #inked #bodybuilding #figure #physique #bikini #cpa #cpf #usapl #uspa
Two great things!
#fitness #funny #goals #bodygoals #learning #yycbeauty #yyc
STILL SICK AF!
Lower body day started out ROUGH I was struggling with maintaining form. On a positive note, I tried out some fun new movements today and I’m starting to love LB days as much as I 💛 upper body days. Always look for the positive! Your mindset can completely determine how your workout goes.

Happy I pushed thru my workouts Tuesday and today since I was out of commission at the peak of my illness yesterday 🤧 Working out while sick can improve your mood and give ya a nice sense of accomplishment, but remember not to push yourself and skip it if you’re feverish or nauseous! .
BONUS Swipe for my weird mismatched stack ➡️
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If you check out @fnx_fit supps, use my discount code “Emma15” at checkout for 15% off 😘
Humble enough to know that I have flaws. But confident enough to know that my heart is pure and my soul is as dope as they come. 🖤⭐️
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“Mean So Much Jumpsuit”: @fashionnova #fashionnova #novababe
A normal conversation in 1976 😂 #gym #workout #bodybuilding #muscle #fitness #instalike #girl #girls #girlswholift #motivation #model #actor #hollywood #rap #trap #hiphop #ufc #instapic #love #boxing #beauty #instafit #singer #california #newyork #gymlife #miami #instafollow #instagood #followme
5 miles with #timothythetreadmill tonight! I almost skipped it, spent the whole day running errands then shooting a first birthday cake smash and making dinner...but I mixed up my preworkout magic juice and sucked it up. I’m so glad I did! Sometimes you have to just push the excuses out the door and get it done! #runningonfaithandcoffee
A body can only be as strong as the will driving it ☄
Dumbbells chest training #biceps #muscles #fitness #beastmode #eatsleeptrainrepeat #gym #workout #bulking #fitnessmodel #fitspo #bodybuilder #bodybuilding #strongereveryday #training #fitfam #fitfamily #instafit #girlswholift #trainhard #fitgirl #gymgirl #gymtime #nopainnogain #strongertogether #ifbb #fitnessaddict #fitnessgirl #weightlifting #housemusic #stronger
Tb , pic by me after 5h of walk , So #amazing experience 😻 #gym #tattoo #fitfam #bikini #fitnessmotivation #sunset #tbt #beast #fitnessinspiration #fitgirls #halloween #fitspo #girlswholift #girlswithmuscle #fit #girls #igfitness #fitnessfreak #Selfie #workout #inspiration #exercise #health #fitnessaddict #fitnesslifestyle #cleaneating #fitness
Drive-while-shooting (part 4) - I found out today, that the theory of Isaac Newton is not only a speech, its truth: you can break the light in different kind of colors. Even the light can be broken, but never my will to moving forward. #gym #workout #bodybuilding #muscle #fitness #instalike #girl #girls #girlswholift #motivation #model #actor #hollywood #rap #trap #hiphop #ufc #instapic #love #boxing #beauty #instafit #singer #california #newyork #gymlife #miami #instafollow #instagood #followme
On my second leg day of the week, I like to do deadlifts and accessory work. ⁣
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🔹3/12-15: Weighted Ball Overhead Step Up
The Godfather 2: ,,Connie, Connie, Connie, how could you turn yourself in such bad?“ #gym #workout #bodybuilding #muscle #fitness #instalike #girl #girls #girlswholift #motivation #model #actor #hollywood #rap #trap #hiphop #ufc #instapic #love #boxing #beauty #instafit #singer #california #newyork #gymlife #miami #instafollow #instagood #followme
After training mood (part 2) - the best feeling that you can have after working out, is when you know that your girl is waiting on you to come home. I miss that #gym #workout #bodybuilding #muscle #fitness #instalike #girl #girls #girlswholift #motivation #model #actor #hollywood #rap #trap #hiphop #ufc #instapic #love #boxing #beauty #instafit #singer #california #newyork #gymlife #miami #instafollow #instagood #followme
Train like an athlete + eat like a nutritionist = win like a champion 💯 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
#gym #workout #bodybuilding #muscle #fitness #instalike #girl #girls #girlswholift #motivation #model #actor #hollywood #rap #trap #hiphop #ufc #instapic #love #boxing #beauty #instafit #singer #california #newyork #gymlife #miami #instafollow #instagood #followme
Time to get lean 🙌🏼 #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
MOOD 💋#photography #makeupaddict #fitfam #fitnesslifestyle #photoshoot #photos #lookoftheday #girlswholift #girlsthatlift #makeupforever #fitspo #body #photomodel #fitnesslife #night #fitnessmotivation #picoftheday #thursday #photooftheweek #fitnesstrainer #fitness #picoftheweek #bodygoals #fitnessmodel #bodysuit #fitnessgirl #makeup #fitness #staymotivated #fitspiration
আমি সবসময় নিজেকে সুখী ভাবি, কারণ আমি কখনো কারো কাছে কিছু প্রত্যাশা করি না, কারো কাছে কিছু প্রত্যাশা করাটা সবসময়ই দুঃখের কারণ হয়ে দাড়ায়।
Edite - rahi da
#love #nature #naturelovers #CapshunApp #loveyourself #naturephotography #dogs #polishgirl #manga #girlswholift #haircolor #haircut #summertime #saturday #man #dogsofinstagram #dog #motivation #happiness #sunglasses #summer #women #lovely #selfies #selfie #girly #girls #hairstyles #hairstylist #girl