#girlpower

1-5?💐 l @flawless.beautty #fashionsbeautyy
Comment down below 👇
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Follow ⏬⏬⏬
@fashions.beautyy💙
@fashions.beautyy💙❤️
@fashions.beautyy💙
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.... #fashionblogger #fashion #apparels #clothing #loveforfashion #fashiongirl #haul #promdresses #tops #dresses #fashionposts #brand #stylish #looks #fashionstatement #fashionweek #fashionnow #fashionforeveryone #fabrics #sale #weekend #partywear #moda2018 #girlpower #fashionable #fashionista #americanstyle #fashiongirls #fashiontrends
1-5?💐 l @flawless.beautty #fashionsbeautyy
Comment down below 👇
💓
💙💙
💓💓💓
Follow ⏬⏬⏬
@fashions.beautyy💙
@fashions.beautyy💙❤️
@fashions.beautyy💙
💓💓💓
💙💙
❤️
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.... #fashionblogger #fashion #apparels #clothing #loveforfashion #fashiongirl #haul #promdresses #tops #dresses #fashionposts #brand #stylish #looks #fashionstatement #fashionweek #fashionnow #fashionforeveryone #fabrics #sale #weekend #partywear #moda2018 #girlpower #fashionable #fashionista #americanstyle #fashiongirls #fashiontrends
i need to get out of bed
i need to get out of bed
Vença sua dor, vença seus obstáculos, conquiste seus objetivos, e veja seus sonhos se realizarem!! Boa tarde!! 💪🏼😎
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#nopainnogain #motivation #sejaforte💪 #musculacaofeminina #tbt #workoutmotivation #fitness #seguimosfirme #dieta #strongwomen #likeforlikes #muscle #treinoanimal #bumbumnanuca #legday🍑 #leggs #workout #bikinifitness #girlfit #bodypositive #bodystrong #girlpower
Vença sua dor, vença seus obstáculos, conquiste seus objetivos, e veja seus sonhos se realizarem!! Boa tarde!! 💪🏼😎
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#nopainnogain #motivation #sejaforte💪 #musculacaofeminina #tbt #workoutmotivation #fitness #seguimosfirme #dieta #strongwomen #likeforlikes #muscle #treinoanimal #bumbumnanuca #legday🍑 #leggs #workout #bikinifitness #girlfit #bodypositive #bodystrong #girlpower
#tbt recente mas que mostra meu estado de espírito hj!
#littlevanny #asas #voa #sp #Saopaulo #liberdade #girlpower #mod #modgirl #tattoogirl #inkgirl #altgirl #alternative #dream #streetart
#tbt recente mas que mostra meu estado de espírito hj!
#littlevanny #asas #voa #sp #Saopaulo #liberdade #girlpower #mod #modgirl #tattoogirl #inkgirl #altgirl #alternative #dream #streetart
Journal jij wel eens?
📝
Wat is journalen eigenlijk? 
Voor mij is "journallen" als ondernemer een dagboek bijhouden. En dit doe ik eigenlijk al een hele tijd, maar door een challenge van @_monicajob_ op Facebook, heb ik dit weer sinds vorig jaar opgepakt.
📝
Met dit "journallen" maak ik bewust tijd voor mezelf. 
Ik schrijf in mijn schrift goede opbouwende affirmaties over mezelf op en waar ik dankbaar voor ben. En echt, je staat er niet altijd bij stil hoe geweldig jij zelf bent. Je doet de dingen die je doet, voor jou, automatische piloot. En door hiermee je dag te starten, of af te sluiten, ga je inzien wat een mooi mens je voor jouw mensen om je heen bent.
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Maar ik schrijf dus in mijn journal ook op waar ik allemaal dankbaar voor ben. En geloof me, op een dag kun je voor ontzettend veel dingen dankbaar voor zijn.
🙏 Zo ben ik damkbaar dat ik een fantastisch mooi gezin heb
🙏 Ik ben dankbaar dat ik mag zijn voor de persoon die ik ben en dat ik zo goed ben
🙏 Ik ben dankbaar dat ik altijd hele mooie mensen om me heen heb die mij verder willen helpen als persoon en als de ondernemer die ik ben en eil worden.
En zo kan ik wel eindeloos doorgaan.
Ik schrijf grote en kleine dingen op waarvoor ik die dag dankbaar voor ben. 📝
Maar ik schrijf hierin ook mijn doelen op die ik wil beteiken. Korte termijn doelen. Maar ook doelen die ik op lange termijn wil realiseren. Wat voor persoon ik wil worden en hoe ik me dan wil voelen.
Ik schrijf deze doelen stap voor stap op hoe ik deze wil gaan realiseren.
📝
Ook op vakantie heb ik mijn journalboek/-schrift meegenomen.
Deze foto is dan ook op de porche gemaakt. In alle rust en genietend van de typische Curaçaose vogels en de leguanen die rondliepen in de tuin.
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#journaling #dagboek #ondernemer #schrijven #dankbaar #trotsopmezelf💪 #trots #vakantie #motiveren. #jezelfmotiveren #gitlboss #onderneemster #table4you ##tafelstyling #vrouwelijkeondernemer #passie #zzper #zzpr #eigenbedrijf #marlouvisser #ambitie #ambitieuzemeisjes #icando #youcandoit #entrepeneur #girlpower
Journal jij wel eens?
📝
Wat is journalen eigenlijk?
Voor mij is "journallen" als ondernemer een dagboek bijhouden. En dit doe ik eigenlijk al een hele tijd, maar door een challenge van @_monicajob_ op Facebook, heb ik dit weer sinds vorig jaar opgepakt.
📝
Met dit "journallen" maak ik bewust tijd voor mezelf.
Ik schrijf in mijn schrift goede opbouwende affirmaties over mezelf op en waar ik dankbaar voor ben. En echt, je staat er niet altijd bij stil hoe geweldig jij zelf bent. Je doet de dingen die je doet, voor jou, automatische piloot. En door hiermee je dag te starten, of af te sluiten, ga je inzien wat een mooi mens je voor jouw mensen om je heen bent.
📝
Maar ik schrijf dus in mijn journal ook op waar ik allemaal dankbaar voor ben. En geloof me, op een dag kun je voor ontzettend veel dingen dankbaar voor zijn.
🙏 Zo ben ik damkbaar dat ik een fantastisch mooi gezin heb
🙏 Ik ben dankbaar dat ik mag zijn voor de persoon die ik ben en dat ik zo goed ben
🙏 Ik ben dankbaar dat ik altijd hele mooie mensen om me heen heb die mij verder willen helpen als persoon en als de ondernemer die ik ben en eil worden.
En zo kan ik wel eindeloos doorgaan.
Ik schrijf grote en kleine dingen op waarvoor ik die dag dankbaar voor ben. 📝
Maar ik schrijf hierin ook mijn doelen op die ik wil beteiken. Korte termijn doelen. Maar ook doelen die ik op lange termijn wil realiseren. Wat voor persoon ik wil worden en hoe ik me dan wil voelen.
Ik schrijf deze doelen stap voor stap op hoe ik deze wil gaan realiseren.
📝
Ook op vakantie heb ik mijn journalboek/-schrift meegenomen.
Deze foto is dan ook op de porche gemaakt. In alle rust en genietend van de typische Curaçaose vogels en de leguanen die rondliepen in de tuin.
📝
📝
#journaling #dagboek #ondernemer #schrijven #dankbaar #trotsopmezelf💪 #trots #vakantie #motiveren. #jezelfmotiveren #gitlboss #onderneemster #table4you ##tafelstyling #vrouwelijkeondernemer #passie #zzper #zzpr #eigenbedrijf #marlouvisser #ambitie #ambitieuzemeisjes #icando #youcandoit #entrepeneur #girlpower
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#tbt#blackgirl#girlpower#grlpwr#blackpower#lovemyhair#hairstyles#curlyhair#brazil#l4l
#tbt en la inauguración del #torneointerbonomunicipal🏆 . #minideyna #futbolfemenino #girlpower
#tbt en la inauguración del #torneointerbonomunicipal🏆 . #minideyna #futbolfemenino #girlpower
#deadlywomen #women #womenempowerment #womenhelpingwomen #fuckboy #fuckedupmemes #deadlyclass #pakistanimemes #indianmemes #funnyshit #fuckoff #fuckboi #feminism #feminist #pakistanfashion #bollywood #girlpower #karachi #islamabad #lahore #delhi #sarcasm
Summer girls #danish #Alanya #summer #blessed #twins #7 #sisters #holidays #sailing #familyfirst #makingmemories #girlpower #lovethemtobits
Sigue estos excelentes consejos para tener unas pestañas unicas 👌💁 #tips #Higuerote #Barlovento #Belleza #Estilo #GirlPower #VictoriaSpa #SpaPeluqueria #Spa
Sigue estos excelentes consejos para tener unas pestañas unicas 👌💁 #tips #Higuerote #Barlovento #Belleza #Estilo #GirlPower #VictoriaSpa #SpaPeluqueria #Spa
Happy crazy Birthday to me 🎂🎉🍾🥂 #birthdaygirl #22-08 #🦁 #friends #islandlife #freeandwild #happy #skiathos #xalali #eirinipapadopoulou #greece #ειρηνηπαπαδοπουλου #eirini_papadopoulou #xroniapolla #happybirthday #onelove #xalali #epiviwnw #epiviono #dikimouizoi #singer #happy #mood #summer #papadopouloueirini #augoustos #xaroumenagenethlia #loveyou #beauty #beautiful #girlpower #irenepapadopoulou @eirini_papadopoulou
I'll never fit in and that's okay~ .
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#ootd #fashion #ootdfashion #style #instafashion #pose #girl #girly #alb #albanian #quote #love #makeup #body #travel #likeme #holiday #outfit #bodypositive #girlboss #girlpower #night #picoftheday #photooftheday #outfitoftheday #styleoftheday
Throwback to my first day home checking out neighbourhood...😳🏚🤨
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#pugs #pugsoftheday #pugsofinstagram #babygirl #puggy #nailsonfleek #pugpuppies #puglife #sparklynails #pugsandkisses #pugsnotdrugs #puglifemagazine #pugpower #girlpower #puggle #girly #hamilton #hamont #puglove #firstweekhome #puggy #puggylove #babysfirstweek #pugglesofinstagram #throwbackthursday #throwback #pugmodel #modelpug #welcometotheneighborhood #hamontishome #traphouse
Las amistades son como un trébol de cuatro hojas, son difíciles de encontrar y dan buena suerte 😉🍀 #bethanyhills #ovariosyvinos #libertinas #friends #soulsisters #lagrosera #teloexplicoenpanameño #lacalladita #it #bodyshaming  #girlpower #girlsnightout
Las amistades son como un trébol de cuatro hojas, son difíciles de encontrar y dan buena suerte 😉🍀 #bethanyhills #ovariosyvinos #libertinas #friends #soulsisters #lagrosera #teloexplicoenpanameño #lacalladita #it #bodyshaming #girlpower #girlsnightout
So proud of Alice! 
She has worked really hard towards her fire brigade assessments and she has now passed them all, this makes her the first female fire fighter at Cranbrook Fire Station! Hard work really does pay off! 
Awesome job Alice! 👏👏
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#girlpower #hardworkpaysoffs #personaltrainercranbrook #cranbrookpersonaltrainer #firebrigade #firstfemale
So proud of Alice!
She has worked really hard towards her fire brigade assessments and she has now passed them all, this makes her the first female fire fighter at Cranbrook Fire Station! Hard work really does pay off!
Awesome job Alice! 👏👏
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#girlpower #hardworkpaysoffs #personaltrainercranbrook #cranbrookpersonaltrainer #firebrigade #firstfemale
TBT <<>> Sometimes a girl needs some time for herself and to think.  What was i thinking about?  #girlpower #cargirls #tbt @kandiephotography
TBT <<>> Sometimes a girl needs some time for herself and to think. What was i thinking about? #girlpower #cargirls #tbt @kandiephotography
Sometimes you’ve gots to paws and smell the roses 🌷💐 @littlerubyrooo .
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#galpals #sausagedogpuppy #creamdachshund #playdate #puppyplay #modelpuppy #puppymodel #smelltheroses #dreamteam #miniaturedachshund #girlpower #prettypup #cutepuppies #dachshundsofinstagram #puppiesofinstgram #featuremydoxie #doxiesofinstagram #shadedcreamdachshund #puppylove #puppylovers #puppyloversofinstagram #doxielife
GIVEAWAY💕
We are doing two giveaways for Nao’s concert this Friday! Two pairs of tickets, two giveaways, one giveaway on Instagram and one on Twitter!✨
INSTAGRAM GIVEAWAY RULES❗️
1. Follow Babes Only On Instagram and Twitter 
2. Screenshot this photo, put it on your story, and tag us
3. Comment with the friend you would take to the concert
That’s It!💋
Good Luck❤️
GIVEAWAY💕
We are doing two giveaways for Nao’s concert this Friday! Two pairs of tickets, two giveaways, one giveaway on Instagram and one on Twitter!✨
INSTAGRAM GIVEAWAY RULES❗️
1. Follow Babes Only On Instagram and Twitter
2. Screenshot this photo, put it on your story, and tag us
3. Comment with the friend you would take to the concert
That’s It!💋
Good Luck❤️
Ótima tardinha pra nóssss! ❤❤
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#girls #girlpower #girlswhokissgirls #morenas #mulher #mulheres #instagram #insta #instagood #b #tardeboa #afternoon #buenas #motivationalquotes #motivation
Look to the stars,let hope burn in your eyes

#me #goodday #fridayjunior #blueeyes #brownhair #happy #happyday #nice #positivevibes #face #eyeliner #girlpower #glücklich #germany #pictureoftheday #englischtext #inspiration #inlove #motivation #instalove #instadaily #yes #ok
#girlpower #girlgang 🤘🏻🤟🏻
#girlpower #girlgang 🤘🏻🤟🏻
20:40 - я торопливо преодолеваю тёмный промежуток улицы и с опаской оглядываюсь по сторонам, надеясь успеть в книжный магазин до закрытия. спускаюсь вниз по крутой лестнице и радуюсь тому, что в моём распоряжении ещё двадцать минут. в огромном помещении с высокими потолками только я и девушка за кассой.
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путешествую по лабиринтам из книжных стеллажей и беру с собой понравившиеся произведения, чтобы в конце рейда по магазину выбрать из них одно. останавливаюсь возле полок с романтикой. понимаю, что по щекам катятся слёзы. книги выскальзывают из моих рук.
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это чувство постоянно возвращается. оно преследует меня. оно живёт во мне.
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иногда мне кажется, что меня не видят и не слышат. как будто снеговик, запрятанный в снежном шаре, я ограждена от окружающего меня мира и, как ни стараюсь, не могу разрушить стеклянные стены. я вижу людей, я слышу их, я пытаюсь позвать их на помощь, но для них меня не существует. они проходят мимо.
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иногда мне становится страшно. в такие моменты чувство тревоги не отпускает меня из своих когтистых лап. мне кажется, что должно произойти что-то плохое. в большинстве случаев я даже не понимаю, о чём беспокоюсь.
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иногда мои эмоции исчезают. я не могу заставить себя что-то чувствовать. если в такие моменты меня спросят, чего я хочу, я отвечу: "ничего". подумаю: "лечь и больше не открывать глаза. чтобы всё просто исчезло. остановилось."
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мне как будто не хватает чего-то или кого-то. словно осколок моей души отобрали и где-то спрятали, а я отчаянно пытаюсь его найти.
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но я устала находиться в постоянном поиске. я устала менять себя, места, людей, чтобы в очередной раз обнаружить, что совсем не это искала.
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я надеюсь, что однажды найду своё счастье.
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или наконец осознаю, что оно уже у меня есть.
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p. s. расскажи мне, как себя чувствуешь ты.💛
20:40 - я торопливо преодолеваю тёмный промежуток улицы и с опаской оглядываюсь по сторонам, надеясь успеть в книжный магазин до закрытия. спускаюсь вниз по крутой лестнице и радуюсь тому, что в моём распоряжении ещё двадцать минут. в огромном помещении с высокими потолками только я и девушка за кассой.

путешествую по лабиринтам из книжных стеллажей и беру с собой понравившиеся произведения, чтобы в конце рейда по магазину выбрать из них одно. останавливаюсь возле полок с романтикой. понимаю, что по щекам катятся слёзы. книги выскальзывают из моих рук.

это чувство постоянно возвращается. оно преследует меня. оно живёт во мне.

иногда мне кажется, что меня не видят и не слышат. как будто снеговик, запрятанный в снежном шаре, я ограждена от окружающего меня мира и, как ни стараюсь, не могу разрушить стеклянные стены. я вижу людей, я слышу их, я пытаюсь позвать их на помощь, но для них меня не существует. они проходят мимо.

иногда мне становится страшно. в такие моменты чувство тревоги не отпускает меня из своих когтистых лап. мне кажется, что должно произойти что-то плохое. в большинстве случаев я даже не понимаю, о чём беспокоюсь.

иногда мои эмоции исчезают. я не могу заставить себя что-то чувствовать. если в такие моменты меня спросят, чего я хочу, я отвечу: "ничего". подумаю: "лечь и больше не открывать глаза. чтобы всё просто исчезло. остановилось."

мне как будто не хватает чего-то или кого-то. словно осколок моей души отобрали и где-то спрятали, а я отчаянно пытаюсь его найти.

но я устала находиться в постоянном поиске. я устала менять себя, места, людей, чтобы в очередной раз обнаружить, что совсем не это искала.

я надеюсь, что однажды найду своё счастье.

или наконец осознаю, что оно уже у меня есть.

p. s. расскажи мне, как себя чувствуешь ты.💛
Mesmo nos dias mais cinzas, lembre-se de tudo que passou para chegar até aqui! Você sabe que é capaz! #jsbeleza  #woman #girlpower #ahazou #superação #mulher #quintafeira
Mesmo nos dias mais cinzas, lembre-se de tudo que passou para chegar até aqui! Você sabe que é capaz! #jsbeleza #woman #girlpower #ahazou #superação #mulher #quintafeira
✨No se como.... Pero todo va a estar bien 😃🧚‍♀️
..... #goodmorning #GirlPower #trading #inversiones #dontstopmenow #curlyhair #mar #fotodeldia
#sinMiedo #pride #pose #redhair
✨No se como.... Pero todo va a estar bien 😃🧚‍♀️
..... #goodmorning #GirlPower #trading #inversiones #dontstopmenow #curlyhair #mar #fotodeldia
#sinMiedo #pride #pose #redhair
Another day, another beach.
__________🌊🐚🌊 __________.
#toticolori #happy #moments #travel #love #colours #wanderlust #inmymind #smile #contodo #picoftheday #girlpower #inlovewithmylife #allornothing #blue #lifegoals #lifestyle #girlpower #holidays #beach #portugal #estovadevivir #sur
Saturday August 24th @popsshack
Beach Bunny 🐰 
Best Girl DJs on long island 
info text 516.860.3553 .
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Music by 
International superstar 
@sammimorales 
@djashley_huff 
@elleonyxdj .
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#splashent #beachbunny #waterfront #girldjs #girlpower #popsshack #longisland #islandpark #sammimorales #feedmebeats #seafood #bikinigirls
Saturday August 24th @popsshack
Beach Bunny 🐰
Best Girl DJs on long island
info text 516.860.3553 .
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Music by
International superstar
@sammimorales
@djashley_huff
@elleonyxdj .
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#splashent #beachbunny #waterfront #girldjs #girlpower #popsshack #longisland #islandpark #sammimorales #feedmebeats #seafood #bikinigirls
Taki ładny traktorek zobaczyłam że aż zaniemówiłam 😂10 dni do szkoły ,jak się z tym czujecie? Bez komentarza...#powrotdoszkoly #girlpower #😊😊😊
Taki ładny traktorek zobaczyłam że aż zaniemówiłam 😂10 dni do szkoły ,jak się z tym czujecie? Bez komentarza...#powrotdoszkoly #girlpower #😊😊😊
#makeup #makeupideas #mua #makeupartist #rainbow #pride #wemakeup #umile #camihawke #makeuprevolution #colorful #lips #eye #colorpop #girlpower #restingbitchface #hudabeauty #maybelline #loreal #love
Back to me 😍🙏🏻✨🤘🏻 .
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#muchbetter #feelgood #mystyle #brunetteginger #love #happyday #wtfock #model #ibiza #girlpower #hairstyle #homehair
Back to me 😍🙏🏻✨🤘🏻 .
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#muchbetter #feelgood #mystyle #brunetteginger #love #happyday #wtfock #model #ibiza #girlpower #hairstyle #homehair
떡볶이 love 💛
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#양념 치킨 #치킨 #africangirl #korean #parisian #tourist #parisienne #셀카봉 #파리 #셀카 #selfie #korea #seoul  #팥빙수 #해물파전  #해물파전 #spring #girlpower #tourist  #plussize #bodypositive  #seoul #l4l #친구 #패션 #데일리룩 #선팔 #언니 #congoles #instafood #foodporn #pornfood #떡볶이
Dois meses de puro amor desse curtinho muso 💕
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#tbt #curtinhosdopoder #me #makeup #cute #day #love #instadaily #instagood #happy #tumblr #girl #girlpower #batomvermelho #photooftheday
Dois meses de puro amor desse curtinho muso 💕
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#tbt #curtinhosdopoder #me #makeup #cute #day #love #instadaily #instagood #happy #tumblr #girl #girlpower #batomvermelho #photooftheday
🚴🏼‍♀️
Bei der Frage an den Coach, was ich heute auf dem Rad machen solle, bekam ich Tour Antwort:
"Berge fahren"... 🤮
Meine Freude war riesengroß! ... NICHT!
Der erste Berg hatte es schon in sich und hat mich ziemlich an meine Asthmagrenze gebracht. Aber nach einem kurzen Päuschen ging es wieder. Und die Aussicht hat es auch entschädigt!
Nach dem nächsten Hügel war die Aussicht aber noch besser! Und plötzlich hat das Berg fahren Spaß gemacht. 😳
Aber Psssst! Nicht dem Coach verraten 🙈😅. #Arzgebirg wie bist du schie!!! 🥰

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#schweinehündinpolly #schweinehund #swimbikerun #swim #bike #run  #triathlontraining #triathlonblog #trimom #triathlon #triathlete #triathlongirl #3athlon #trigirl #girlpower #365tri #sportfrei #sport #sportsmom #sportblog #rookie #triathlonrookie #training #fitness #cycling #bycicle #rennrad #strava #tourdeerz
🚴🏼‍♀️
Bei der Frage an den Coach, was ich heute auf dem Rad machen solle, bekam ich Tour Antwort:
"Berge fahren"... 🤮
Meine Freude war riesengroß! ... NICHT!
Der erste Berg hatte es schon in sich und hat mich ziemlich an meine Asthmagrenze gebracht. Aber nach einem kurzen Päuschen ging es wieder. Und die Aussicht hat es auch entschädigt!
Nach dem nächsten Hügel war die Aussicht aber noch besser! Und plötzlich hat das Berg fahren Spaß gemacht. 😳
Aber Psssst! Nicht dem Coach verraten 🙈😅. #Arzgebirg wie bist du schie!!! 🥰

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#schweinehündinpolly #schweinehund #swimbikerun #swim #bike #run  #triathlontraining #triathlonblog #trimom #triathlon #triathlete #triathlongirl #3athlon #trigirl #girlpower #365tri #sportfrei #sport #sportsmom #sportblog #rookie #triathlonrookie #training #fitness #cycling #bycicle #rennrad #strava #tourdeerz
1-6? 😻❤️ @flawless.beautty
❤️
💓 💓
💓💓💓
Follow👇
@flawlesfashionvibes 🔥
@flawlesfashionvibes 🔥
@flawlesfashionvibes 🔥
💓💓💓
💓💓
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.... #fashionblogger #fashion #apparels #clothing #loveforfashion #fashiongirl #haul #promdresses #tops #dresses #fashionposts #brand #stylish #looks #fashionstatement #fashionweek #fashionnow #fashionforeveryone #sale #weekend #partywear #hoodies#lisaandlena #lisaorlena #moda2018 #girlpower #tumblrgirl
1-6? 😻❤️ @flawless.beautty
❤️
💓 💓
💓💓💓
Follow👇
@flawlesfashionvibes 🔥
@flawlesfashionvibes 🔥
@flawlesfashionvibes 🔥
💓💓💓
💓💓
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.... #fashionblogger #fashion #apparels #clothing #loveforfashion #fashiongirl #haul #promdresses #tops #dresses #fashionposts #brand #stylish #looks #fashionstatement #fashionweek #fashionnow #fashionforeveryone #sale #weekend #partywear #hoodies#lisaandlena #lisaorlena #moda2018 #girlpower #tumblrgirl
Blessed day off ☀️🌷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀#f4f #bosswoman #coolplaces #gooddays #sun #sunnydays #style #outfit #look #girl #design #photooftheday #instafashion #instadaily #instapic #likes #ootd #coimbra #goodspots #instagirl #fashionglasses #tabua #girloutfits #goodvibes #goodplaces #influencer #itgirl #girlpower #dayoff #portugalbloggers
Blessed day off ☀️🌷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀#f4f #bosswoman #coolplaces #gooddays #sun #sunnydays #style #outfit #look #girl #design #photooftheday #instafashion #instadaily #instapic #likes #ootd #coimbra #goodspots #instagirl #fashionglasses #tabua #girloutfits #goodvibes #goodplaces #influencer #itgirl #girlpower #dayoff #portugalbloggers
Hey friend! This is your reminder that you are wildly capable of EVERYTHING. 
You are good
You are kind
You are smart
You are positive
You are making an Impact
You are more than enough 😉
Be great today and don’t forget to EmpowerHER! 
#smallbiz #mycreativebiz #makersgonnamake #onmydesk #whereiwork #weeklyresources #handsandhustle #tnchustler #creativeentrepeneur #girlboss #womeninbusiness #bossbabe #mompreneur #ladyboss #bosslady
#femaleentrepreneur #momboss #supportsmallbusiness #communityovercompetition #goaldigger #womensupportingwomen #smallbusiness #girlpower #motivated #risingtidesociety #handsandhustle #savvybusinessowner #bossbabes #womenentrepreneurs #hustle
Hey friend! This is your reminder that you are wildly capable of EVERYTHING.
You are good
You are kind
You are smart
You are positive
You are making an Impact
You are more than enough 😉
Be great today and don’t forget to EmpowerHER!
#smallbiz #mycreativebiz #makersgonnamake #onmydesk #whereiwork #weeklyresources #handsandhustle #tnchustler #creativeentrepeneur #girlboss #womeninbusiness #bossbabe #mompreneur #ladyboss #bosslady
#femaleentrepreneur #momboss #supportsmallbusiness #communityovercompetition #goaldigger #womensupportingwomen #smallbusiness #girlpower #motivated #risingtidesociety #handsandhustle #savvybusinessowner #bossbabes #womenentrepreneurs #hustle
Maira ✨〰️
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Rac, tenho cabelo curto. Da pra mudar alguma coisa?
Ô!!!
O visagismo é para todas!! ❤️
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#studiojardins #londrina #londrinando #visagismo #visagista #visage #visagismophiliphallawell #antesedepois #cabeloscurtos #keune #keunelovers #keunelondrina #keunebrasil #mulheresreais #semfiltro #nofilter #girlpower #empoderamentofeminino #mulheresempoderadas
#IAm stepping up to lead... & Latinas are too!! ✨💫✨💫✨
#iamphotocampaign
#IAm stepping up to lead... & Latinas are too!! ✨💫✨💫✨
#iamphotocampaign
So far, we’ve met Helen and Angela from our busy team. This week it’s the turn of Joyce Renhard🤗😁 #nooneescapes! 
Joyce has been with Columb & Gosling since 2013 😁and is a firm favourite with clients and staff alike😁🤗. Joyce works alongside our accountants as a bookkeeper making sure everything is in order and accurate for our clients.😁🤗😀 Away from the books Joyce enjoys a kids party (🍨🍧all the ice-cream and jelly!🍭🍧) followed by a little G&T.🍸
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#team #accountants #telfordaccountants #accountancy #shropshire #shropshireaccountants #womeninfinance #telford #smallbusinessshropshire #smallbusiness #smallbiz #referralscheme #happyteam #girlpower #bookkeeping #teammotivation
So far, we’ve met Helen and Angela from our busy team. This week it’s the turn of Joyce Renhard🤗😁 #nooneescapes!
Joyce has been with Columb & Gosling since 2013 😁and is a firm favourite with clients and staff alike😁🤗. Joyce works alongside our accountants as a bookkeeper making sure everything is in order and accurate for our clients.😁🤗😀 Away from the books Joyce enjoys a kids party (🍨🍧all the ice-cream and jelly!🍭🍧) followed by a little G&T.🍸
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#team #accountants #telfordaccountants #accountancy #shropshire #shropshireaccountants #womeninfinance #telford #smallbusinessshropshire #smallbusiness #smallbiz #referralscheme #happyteam #girlpower #bookkeeping #teammotivation
Happy crazy Birthday to me 🎂🎉🍾🥂 #birthdaygirl #22-08 #🦁 #friends #islandlife #freeandwild #happy #skiathos #xalali #eirinipapadopoulou #greece #ειρηνηπαπαδοπουλου #eirini_papadopoulou #xroniapolla #happybirthday #onelove #xalali #epiviwnw #epiviono #dikimouizoi #singer #happy #mood #summer #papadopouloueirini #augoustos #xaroumenagenethlia #loveyou #beauty #beautiful #girlpower #irenepapadopoulou @eirini_papadopoulou
Follow ▶️ @melly_nu
 DM us for a feature
#tiktok #tiktoksantal #tiktokvideos #expression #santalkudi #santalkudi #coolgirl #santali #awesome #beautiful #music #girlpower #instagram #instavid #instavideo #📲 #♥️ #😊 #🌸
Paseo Maritimo di Palma
#roamingwomen #travel_europe #girlpower
Paseo Maritimo di Palma
#roamingwomen #travel_europe #girlpower
You should NEVER let anything stand in the way of you being great. Others inability and insecurities are not your problem.
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#selfempowerment 
#selfawareness 
#selflove
#selfcare
#youareworthy
#youdeserve 
#youdeserveyou
#youaremagic
#unicorn
#womenempowerment
#empoweringgirls 
#girlsempoweringgirls 
#girlpower 
#inspirationalquotes
You should NEVER let anything stand in the way of you being great. Others inability and insecurities are not your problem.
*
*
*
*
*
*
*
*
*
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#selfempowerment
#selfawareness
#selflove
#selfcare
#youareworthy
#youdeserve
#youdeserveyou
#youaremagic
#unicorn
#womenempowerment
#empoweringgirls
#girlsempoweringgirls
#girlpower
#inspirationalquotes
⚠️ Werbung ⚠️ ... so heute ON TOUR ... mit den neuen Koffein-Kaugummis von Airwaves , 2 davon enthalten das Koffein von einer Tasse Kaffee ... ☕🎉 ich hab mich für die Fruchtigen heute entschieden und sie gefallen mir sehr gut ... die mit Minz-Geschmack durften meine Arbeitskollegen heute schon probieren und die Meinungen waren sehr unterschiedlich muss ich sagen ... 😊😎 ...
⚠️ Werbung ⚠️ ... so heute ON TOUR ... mit den neuen Koffein-Kaugummis von Airwaves , 2 davon enthalten das Koffein von einer Tasse Kaffee ... ☕🎉 ich hab mich für die Fruchtigen heute entschieden und sie gefallen mir sehr gut ... die mit Minz-Geschmack durften meine Arbeitskollegen heute schon probieren und die Meinungen waren sehr unterschiedlich muss ich sagen ... 😊😎 ...
No encuentre muchos 😅
Espero que os guste 🌙
𝐒𝐢 𝐭𝐞 𝐠𝐮𝐬𝐭𝐨 𝐝𝐚𝐥𝐞 𝐥𝐢𝐤𝐞 𝐲 𝐬í𝐠𝐮𝐞𝐦𝐞 🏹🤘🏼
⤷ @selfcare_falsxs ⤶
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☆IGNORAR ☆
#tumblr#aesthetic #girlpower #threads#hermosa#aesthetic #tumblr #threads #indirectasmuydirectas #beauty #slime #stories #instagram #yskincare #skincareroutine #selfcare #girls #girlpower #pink #pinterest #satisfyingvideos #likeforlikes #bestfriends #photography#wallpaper #cutecouples #belleza #falsitxs #selfcarefalsxs
No encuentre muchos 😅
Espero que os guste 🌙
𝐒𝐢 𝐭𝐞 𝐠𝐮𝐬𝐭𝐨 𝐝𝐚𝐥𝐞 𝐥𝐢𝐤𝐞 𝐲 𝐬í𝐠𝐮𝐞𝐦𝐞 🏹🤘🏼
⤷ @selfcare_falsxs ⤶
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☆IGNORAR ☆
#tumblr#aesthetic #girlpower #threads#hermosa#aesthetic #tumblr #threads #indirectasmuydirectas #beauty #slime #stories #instagram #yskincare #skincareroutine #selfcare #girls #girlpower #pink #pinterest #satisfyingvideos #likeforlikes #bestfriends #photography#wallpaper #cutecouples #belleza #falsitxs #selfcarefalsxs
Un antes y después con 2 años de diferencia.
Y tardé porque no solo luché con mis limitaciones físicas, sino también y más aún con el miedo, la inseguridad, la pereza y la frustración que a todos en algún momento nos atormenta.
Pero aquí estamos, saltando los obstáculos una y otra vez, todas las veces que sean necesarias porque así es como actúas cuando algo realmente te llena, porque así es como se vence 🔥
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#love #100peruvian #streetworkout #style #peru #friends #motivation #roots #calistenia #calisthenics #girls #girlpower #handstand #passion #sw #workout #flexibility #beginnings #thestart #neverquit #nevergiveup #body #mind #soul #tbt #throwback #memories
Un antes y después con 2 años de diferencia.
Y tardé porque no solo luché con mis limitaciones físicas, sino también y más aún con el miedo, la inseguridad, la pereza y la frustración que a todos en algún momento nos atormenta.
Pero aquí estamos, saltando los obstáculos una y otra vez, todas las veces que sean necesarias porque así es como actúas cuando algo realmente te llena, porque así es como se vence 🔥
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#love #100peruvian #streetworkout #style #peru #friends #motivation #roots #calistenia #calisthenics #girls #girlpower #handstand #passion #sw #workout #flexibility #beginnings #thestart #neverquit #nevergiveup #body #mind #soul #tbt #throwback #memories
#bossbaldie
Resenha linda💜 @thebook_andthegirl
• • • • • 
#ByaResenha { Misteriosa Essência | @tmkechichian | @constelacaoeditorial | 4,5 🌟 } ⠀
⠀
Scarlett Ryan é a herdeira de uma das maiores empresas de marketing dos EUA; inteligente, determinada, dona de uma beleza ímpar, todos pensam que ela tem a vida perfeita. Mas por trás da fachada de futura CEO, ninguém sabe a dor que ela sente, afinal foi abandonada pela mãe e traída por aquele que mais amou, aquele que era para ser seu felizes para sempre. ⠀
⠀
Após sofrer tantas decepções, ela acabou de fechando para o amor, sua única regra: não se apegar -  o que acaba sendo uma maneira de proteger seu coração que já fora despedaçado uma vez. Mas em uma das noitadas com suas melhores amigas, Scar acabará tendo seus conceitos abalados por um completo estranho; estranho esse que se intitula como Mr M e acaba despertando curiosidade e o fascínio dela. Era para ser somente uma noite, mas o desconhecido e proibido por vezes é incrivelmente tentador e irresistível e talvez Scarlett acabe percebendo que por mais que não adianta tentar controlar o coração, no fim ele sempre nos guia para aquele que pode ser nossa redenção e recomeço. ⠀
⠀
"O proibido sempre libera uma alta dose de adrenalina e torna tudo mais intenso."
⠀
Misteriosa Essência é o romance de estreia da linda T.M Kechichian, que despertou o interesse logo por sua sinopse, onde já podemos perceber que a protagonista não está dentro daquele "padrão pré-definido" de mocinha ingênua, dependente; ao contrário, Scarlett é forte e determinada, ousada e disposta a lutar e enfrentar qualquer obstáculo para que atinja suas metas. Mesmo sendo traída, ela deu a volta a por cima, não se deixou abater; ela não teve uma base familiar adequada e isso acabou contribuindo para a mulher forte que se tornou, seu porto seguro são suas amigas - que sempre estão do seu lado e que a entendem como ninguém. Quando conhece Mr M, sentimentos que ela tanto luta contra, acaba sendo despertados, e é onde entra a contradição: ela ama, mas tem medo de admitir e se machucar novamente - o que me fez entendê-la completamente; afinal o único homem que ela amou a traiu e por mais que supere, esquecer é difícil.
Resenha linda💜 @thebook_andthegirl
• • • • •
#ByaResenha { Misteriosa Essência | @tmkechichian | @constelacaoeditorial | 4,5 🌟 } ⠀

Scarlett Ryan é a herdeira de uma das maiores empresas de marketing dos EUA; inteligente, determinada, dona de uma beleza ímpar, todos pensam que ela tem a vida perfeita. Mas por trás da fachada de futura CEO, ninguém sabe a dor que ela sente, afinal foi abandonada pela mãe e traída por aquele que mais amou, aquele que era para ser seu felizes para sempre. ⠀

Após sofrer tantas decepções, ela acabou de fechando para o amor, sua única regra: não se apegar - o que acaba sendo uma maneira de proteger seu coração que já fora despedaçado uma vez. Mas em uma das noitadas com suas melhores amigas, Scar acabará tendo seus conceitos abalados por um completo estranho; estranho esse que se intitula como Mr M e acaba despertando curiosidade e o fascínio dela. Era para ser somente uma noite, mas o desconhecido e proibido por vezes é incrivelmente tentador e irresistível e talvez Scarlett acabe percebendo que por mais que não adianta tentar controlar o coração, no fim ele sempre nos guia para aquele que pode ser nossa redenção e recomeço. ⠀

"O proibido sempre libera uma alta dose de adrenalina e torna tudo mais intenso."

Misteriosa Essência é o romance de estreia da linda T.M Kechichian, que despertou o interesse logo por sua sinopse, onde já podemos perceber que a protagonista não está dentro daquele "padrão pré-definido" de mocinha ingênua, dependente; ao contrário, Scarlett é forte e determinada, ousada e disposta a lutar e enfrentar qualquer obstáculo para que atinja suas metas. Mesmo sendo traída, ela deu a volta a por cima, não se deixou abater; ela não teve uma base familiar adequada e isso acabou contribuindo para a mulher forte que se tornou, seu porto seguro são suas amigas - que sempre estão do seu lado e que a entendem como ninguém. Quando conhece Mr M, sentimentos que ela tanto luta contra, acaba sendo despertados, e é onde entra a contradição: ela ama, mas tem medo de admitir e se machucar novamente - o que me fez entendê-la completamente; afinal o único homem que ela amou a traiu e por mais que supere, esquecer é difícil.
If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others to decrease your good manners, because you represent yourself, not others !! ❤️
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با اجازه تان با همی آهنگ هم یک ادیت داشته باشم !  به نظر شما کدام گزینه درست است به گفته فهیم پروانه ؟! ⁦✔️⁩❌
۱- یا که صورتش زیباست 
۲- یا که جزگرش قویست 
۳- یا که خوش نمایی داره 
اخ اخی .... 🙈
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#lovely#mozhdah#mozhdahjamalzadah#officialmozhdah#queen#love#heart#officialwelovemozhdah#top#naturalbeauty#girlpower#girlboss#model#song#persianmusic#afghangirl#best#girl#afghanistan#queenofbollywood#afghanmodel#queenofbeauty#doll#redsnow#redsnowmovie#actress
@officialmozhdah 
@nasrinjamalzadah
@officialwelovemozhdah
@officialwanasara
If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others to decrease your good manners, because you represent yourself, not others !! ❤️
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با اجازه تان با همی آهنگ هم یک ادیت داشته باشم ! به نظر شما کدام گزینه درست است به گفته فهیم پروانه ؟! ⁦✔️⁩❌
۱- یا که صورتش زیباست
۲- یا که جزگرش قویست
۳- یا که خوش نمایی داره
اخ اخی .... 🙈
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#lovely#mozhdah#mozhdahjamalzadah#officialmozhdah#queen#love#heart#officialwelovemozhdah#top#naturalbeauty#girlpower#girlboss#model#song#persianmusic#afghangirl#best#girl#afghanistan#queenofbollywood#afghanmodel#queenofbeauty#doll#redsnow#redsnowmovie#actress
@officialmozhdah
@nasrinjamalzadah
@officialwelovemozhdah
@officialwanasara
Ahora no me digas nada 
Porque ahora no quiero nada
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.#healthy #healthyfood #fitness #fit #cleaneating #food #sweet #foodie #fitgirl #fitfam #workout #gym #bodybuilding #training #selfie #like4like #health #ypct  #healthylifestyle #mujer #train #fitnessmodel #fitnessaddict #cardio #fitnessbody #girlpower #gymlife #gymtime #l4l #bodypositive
Boa tarde . 🌸
 Imagem editada por ➡️ @sakura_uchihha_br 
#sakuraharuno #sakura #sakuraandsarada #girlpower #shannaro #harunosakura #kunoichi #ninja #girl #hairpink #animes #manga #animeedit #animelove #animesbrasil #animebr #kishimotomasashi #kishimoto #naruto #narutobrasil #narutobr #sasuke #uchiha #uchihasasuke #team7 #kakashi
Ontem foi dia de articular ideias! Vem #projetodivas! 👑✨
Ontem foi dia de articular ideias! Vem #projetodivas! 👑✨
Another AFFORDABLE brush option- @wetnwildbeauty !! I absolutely LOVE this powder brush!
Another AFFORDABLE brush option- @wetnwildbeauty !! I absolutely LOVE this powder brush!
Somedays I miss my family too much and I wander how I managed to cycle so far away from them... But there is this fire burning inside of me still driving me through all those lands, nature and cities. This hunger to observe, to learn and to evolve... So let it be! Let's have faith, be strong and push away the doubts and fears 😇🙏❤️💪.
🌎@chachisxelmundo
📸@cachiman.
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@cicloviajantes #voyageuravelo #worldbybike #worldbycycling #womenpower #bicycletw #TravelRepost #travelblogger #travellingthroughtheworld #soycicloviajera #mundociclismo #globalbiker #nike #adidasoutfit #ciclismo #niunamas #strongwoman #mujeresfuertes #mujeresunidas #fuerza #girlpower #cicloviajera
Somedays I miss my family too much and I wander how I managed to cycle so far away from them... But there is this fire burning inside of me still driving me through all those lands, nature and cities. This hunger to observe, to learn and to evolve... So let it be! Let's have faith, be strong and push away the doubts and fears 😇🙏❤️💪.
🌎@chachisxelmundo
📸@cachiman.
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@cicloviajantes #voyageuravelo #worldbybike #worldbycycling #womenpower #bicycletw #TravelRepost #travelblogger #travellingthroughtheworld #soycicloviajera #mundociclismo #globalbiker #nike #adidasoutfit #ciclismo #niunamas #strongwoman #mujeresfuertes #mujeresunidas #fuerza #girlpower #cicloviajera
~Così, tra sognare e fantasticare, andrai.. consumando la vita!~ 🥀 🧚🏻‍♀️
*G. Leopardi 
#dreambig 💫☀✨ #instagram #instagram #likeforlikes #likeforfollow #like4likes #inspiration #girls #fashionblogger #fashionista #instagood #inspiration #instagram #instagood #instagramers #instalike #influencer #likeforlikes #likeforfollow #like4likes #lifestyle #fashionblogger  #girlpower  #photography #picoftheday #haircolor  #instastyle #instatravel  #travelphotography  #travelblogger #igersicilia #igersitalia #igers #instagram #likeforlikes #likeforfollow #like4likes #inspiration #instagood #influencer #girls #moodoftheday #inspiration  #instagood #instagramers #likeforlikes #photography #picoftheday #haircolor #hairmodel  #photography #picoftheday #haircolor #hairmodel #instastyle #instatravel #instaselfie #igersitalia #instagram #likeforlikes #likeforfollow #like4likes #inspiration #girls #fashionblogger #fashionista #instagood #inspiration #instagram #instagood #instagramers #instalike #influencer #likeforlikes #likeforfollow #like4likes #lifestyle #fashionblogger  #girlpower  #photography #picoftheday #haircolor  #instastyle #instatravel  #travelphotography  #travelblogger #igersicilia #igersitalia #igers #instagram #likeforlikes #likeforfollow #like4likes #inspiration #instagood #influencer #girls #moodoftheday #inspiration  #instagood #instagramers #likeforlikes #photography #picoftheday #haircolor #hairmodel  #photography #picoftheday #haircolor #hairmodel #instastyle #instatravel #instaselfie #igersitalia #model #instagram  #girls #instagram #likeforlikes #likeforfollow #like4likes #inspiration #girls #fashionblogger #fashionista #instagood #inspiration #instagram #instagood #instagramers #instalike #influencer #likeforlikes #likeforfollow #like4likes #lifestyle #fashionblogger  #girlpower  #photography #picoftheday #haircolor  #instastyle #instatravel  #travelphotography  #travelblogger #igersicilia #igersitalia #igers #instagram #likeforlikes #likeforfollow #like4likes #inspiration #instagood #influencer #girls #moodoftheday #inspiration  #instagood #instagramers #likeforlikes #photography #picoftheday #haircolor #hairmodel  #photography #picoftheday #haircolor
~Così, tra sognare e fantasticare, andrai.. consumando la vita!~ 🥀 🧚🏻‍♀️
*G. Leopardi
#dreambig 💫☀✨ #instagram #instagram #likeforlikes #likeforfollow #like4likes #inspiration #girls #fashionblogger #fashionista #instagood #inspiration #instagram #instagood #instagramers #instalike #influencer #likeforlikes #likeforfollow #like4likes #lifestyle #fashionblogger #girlpower #photography #picoftheday #haircolor #instastyle #instatravel #travelphotography #travelblogger #igersicilia #igersitalia #igers #instagram #likeforlikes #likeforfollow #like4likes #inspiration #instagood #influencer #girls #moodoftheday #inspiration #instagood #instagramers #likeforlikes #photography #picoftheday #haircolor #hairmodel #photography #picoftheday #haircolor #hairmodel #instastyle #instatravel #instaselfie #igersitalia #instagram #likeforlikes #likeforfollow #like4likes #inspiration #girls #fashionblogger #fashionista #instagood #inspiration #instagram #instagood #instagramers #instalike #influencer #likeforlikes #likeforfollow #like4likes #lifestyle #fashionblogger #girlpower #photography #picoftheday #haircolor #instastyle #instatravel #travelphotography #travelblogger #igersicilia #igersitalia #igers #instagram #likeforlikes #likeforfollow #like4likes #inspiration #instagood #influencer #girls #moodoftheday #inspiration #instagood #instagramers #likeforlikes #photography #picoftheday #haircolor #hairmodel #photography #picoftheday #haircolor #hairmodel #instastyle #instatravel #instaselfie #igersitalia #model #instagram #girls #instagram #likeforlikes #likeforfollow #like4likes #inspiration #girls #fashionblogger #fashionista #instagood #inspiration #instagram #instagood #instagramers #instalike #influencer #likeforlikes #likeforfollow #like4likes #lifestyle #fashionblogger #girlpower #photography #picoftheday #haircolor #instastyle #instatravel #travelphotography #travelblogger #igersicilia #igersitalia #igers #instagram #likeforlikes #likeforfollow #like4likes #inspiration #instagood #influencer #girls #moodoftheday #inspiration #instagood #instagramers #likeforlikes #photography #picoftheday #haircolor #hairmodel #photography #picoftheday #haircolor
🕊🏹
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I'm posting less :(
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#threads #threadacc #vsco #vscooutfits #explore #explorepage #haircare #selfcare #girlpost #girlpower
🕊🏹
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I'm posting less :(
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#threads #threadacc #vsco #vscooutfits #explore #explorepage #haircare #selfcare #girlpost #girlpower
Strength training may have a reputation of making women "bulk up”, but guess what?? Fake news!!!! The more your weight comes from muscle (rather than fat) the smaller you'll be. Actually don’t be alarmed if you body weight goes up with weight training, because your dress size will go down and most importantly, you will be getting stronger and more fit. 
To seriously gain size, you'd pretty much need to live in the weight room and drastically change your diet. So ladies go lift, it’s beyond beneficial for you all. Visit our website in bio and book your personal training session now. DM us for questions. #womenwholift
Strength training may have a reputation of making women "bulk up”, but guess what?? Fake news!!!! The more your weight comes from muscle (rather than fat) the smaller you'll be. Actually don’t be alarmed if you body weight goes up with weight training, because your dress size will go down and most importantly, you will be getting stronger and more fit.
To seriously gain size, you'd pretty much need to live in the weight room and drastically change your diet. So ladies go lift, it’s beyond beneficial for you all. Visit our website in bio and book your personal training session now. DM us for questions. #womenwholift