#gainz

The Pursuit of GainZ video

Put your back into it...just a snippet of last night's Back Workout.
Train the muscles you can't see, as hard as the one's you do. It might take a little bit longer to see the results but it's well worth the fight. Be the change you want to be. And don't forget to breathe. 😁
1. Extended seated cable row for a better stretch and pull from your lats and don't let the biceps takeover
2. Straight arm cable lat pulldown..slow and controlled movement
3. Incline Rows..by doing this you end up focusing on the lats and cut out any form of momentum
🎵 - Fight
Artist - @atlasandthesky (amazing band and I've been humming this song since the first time I heard it, go over to their page and show them some love and support)
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#backday #lats #workout #gymislife #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #fitness #fitnessmotivation #lifestyle #gainsco #gohardorgohome #gymshark #gymsharktrain #traindirty #eatclean #bengaluru
#india
**Two of my classic physique athletes preparing hardcore for their next pro qualifiers.**
Who wins this shot in your opinion, @jaredfitnessofficial or @casillas_classic_7? 🤔

#YouvsYou 💯
@bodybuilderswithoutborders
@suleose
@thephysiquepost
@classicphysique_

#lifestyle #love #life #bodybuilding #fitness #fitfam #gym #ifbb #motivation #shredded #fit #physique #classicphysique #bodybuildingmotivation #fitnessmotivation #muscle #aesthetic #fitnessaddict #workout #gymlife #gymmotivation #diet #gains #progress #abs #hardwork #gainz
💪☝️



#gym #schredded #gymlife #lifestyle #motivation #flex #posing #workout #beastmode #ass #abs #fit #fitnessmotivation #exercise #gainz #strong #Bodybuilder #NoPainNoGain #muscle #bizeps #gains #back #abs #strong
Big news coming tonight with our bro @iamjaxontippet 🔥🔥
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#beastmode#focus #workout #train #bodybuilding #powerlifting #fitness #health #nutrition #inspire #motivation #dedication #inspiration #fitfam #personaltrainer #crossfit #gym #nodaysoff #gains #gymtime #trainhard #muscle #gainz strength #biceps #chest #grnd
If in doubt, dance it out 💖
#zumba
#gaintrick #gaintrain #takipçi#chuvadeseguidores#chuva #sdv #chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet #sdvtodos#gainparty #gt #followtrick#autolike#oladeseguidores #aktivler#ganaseguidores #sys#aktiv #gainz #takipleş#gainpost#starsfollowersgaintrain #azerbaycan#takipçikazan#aztagram #oladeseguidores#sdvtodos
Some final triples for @willpowerlifts before the big day tomorrow!
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Bring on the Bench!
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#britishpowerlifting #juggernaught #westside #squat #bench #deadlift #sbd #sbdapparel #gym #powerlifter #powerlifting #gainz #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym #ukpowerlifting
The donut king 👑👑
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@jimmojimenez 🍩🍩
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#beastmode#focus #workout #train #bodybuilding #powerlifting #fitness #health #nutrition #inspire #motivation #dedication #inspiration #fitfam #personaltrainer #crossfit #gym #nodaysoff #gains #gymtime #trainhard #muscle #gainz strength #biceps #chest #grnd
'Sometimes the conventional poses just don't cut it' a nice early morning post. whats everyone doing today? i hope you all have a good one! photography @mbmodelphotography #model #models #pose #poses #modeling #modelling #modellife #malemodel #malemodels #tattoomodel #underwearmodel #hunk #sexymen #ruffnrugged #muscle #gym #shoulders #gainz #beardporn #beardedman #inkeddudes #tattedguys #picoftheday #potd #fitness
Never forget the small successes. Like, can we talk about how my walk out has gotten so much better? And how speedy these were compared to the last time I touched 215? And that this is a Rep PR?!
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Dec 2018 vs. Feb 2019
🎥Video 1: Last set of 4x4 @ 215.
🎥Video 2: Last set of 2x2 @ 215.
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PS. Meadowvale GoodLife is in dire need of better lighting.
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#icannlift #CastroConditioning #GoodlifeFitness #Mississauga #Powerlifting #GirlsWhoLift #Squats #Gainz #GWPL
Need Some Exercises To Kill Your Rear Delts On Your Next Shoulder Boulder Day?? Add These 4 Exercises To Your Routine! 4x15 Light Weight! Focus On Muscle To Mind Connection! 💪🏼💪🏼 ***Save This Post*** 📹: @klisette24 #ShoulderBoulders #Shoulder #ShoulderDay #Gym #GymTime #Swole #Fit #Fitness #Fitspo #InstaFit #IGFit #FitnessPost #Gainz #FitnessMotivation #FitnessJourney #FitnessGoals #Goals #Motivate #Inspire #DadBod #FitDad #FitParent #MensPhysique #LetsWork #Savage #15WeeksOut #Swipe #Discipline #HardWork #Dedication
From 👊 to 🏋️‍♂️ #weighttraining#strong#fitgang
#crossfit#exercise#fitnessguy#welift #motivation#fitness#gainz#fitspo #muscleup#strong#chest#biceps
#fitnessaddict#fitnessjourney#biceps #trainharderthanme#bodybuilding #gymlifestyle#crossfitters#sixpacks
#fitfamily#Pullups#weights#train #personaltrainers#coreworkouts
#followmyig#eatcleantraindirty#trainingtogosupersaiyan
“Great works are performed not by strength, but by perseverance.”
- Samuel Johnson

@progectphoenix
I thought I was gonna be ryusouger black but then they go and release this O.o it’s GOOOOLLLLLLDDDDDD and if people know me I like GOOOOOOLLLLDDDDDD XD #gaymer #gaygeek #gaycomicgeek #hairygay #tattooedgay #redroo #geek #gayscruff #gainz #instagay #gayswithtattoos #gaypup #aussie #OZ #gym #staymotivated #gymgay #ryusoulger #ryusoulgergold #6thranger #goldranger #sentai #powerrangers
That face you make when someone notices your gains! 💪🏼⁣⠀
Gym Junkie opens at the @totemtheatre tonight in Alice Springs. Let's do this! 🏋🏼‍♀️⁣⠀
Only a handful of tickets left to tomorrow night. ⠀
#GymJunkie #AliceSpringsNT #Instafit #gymmotivation #gymmemes #gymjunkiememe #fitnessmotivation #weightlifting #gainz #feedme #AbsBeforeDonuts
#love #instagood #fitness #sweat #sacrifice #sucess #bodybuilding #workout #exercise #strong #plyometrics #gainz #dance #shredding #deadlift #sixpacks #beachbody #crossfit #beastmode #ripped #powerlifting #abs #motivation #boxing #inspiring #hardwork #dedication #trainingmask #relentless
Summer Goals | #cheflife #gainz #workout #motivation #fitness #gym #getfit #goals #bodytransformation #results #weightlifting #nopainnogain #fullbodyworkout #squats
These fitness buddies!!! 😘😘😘
First time training legs in a whole, didn’t feel that strong today only got 100x4 squat and 130x1. But going to come back strong and get that 150 once again #health #transformation #bodybuilding #muscles #gains #gainz #gym #gymjunkie #gymlife #shred #fit #instafit #instagood #training #aesthetics #sweat #bulk #preworkout #shredded #lift #fitnessjourney #fitnessmotivation #fitfam #fitlife #fitspo #fitness #supplements #gymmotivation #strong #follow
Finally PR on my strict press! 225lb felt fast so went for 245lb. And grinded it out!
Blu Blu 🐶 looking at me with those eyes 😍... then I forgot how to jerk 😂
Quick pic before I hit the gym
#gainz#ifbb#mirror#selfie
#wurk
Tricep tips.
When working triceps via pushdown try not allowing your shoulders and chest to cave in to perform the movement. It's very common I see people vanity lifting and going way too heavy and using shoulders and chest to perform tricep push downs while also either hunching or arching the back. (Chest and shoulders are supporting muscle groups but shouldn't being most the work through the whole set)
Keep the spine neutral, go a little lighter and focus on keeping the shoulders from coming forward too much and focus on the primary move being the triceps. That's one of the ways I've gotten my triceps to respond so well without going too heavy and hurting my elbows. Also dropping the weight, slowing down the movement and allowing the tricep to do most the work can actually help prevent Injury because now you're giving the muscle a chance to become stronger and properly support the joint, while also not unnecessarily stressing the shoulders and pecs(you can actually tear them if you're not careful or cause other imbalances that can lead to injury). This is very important for overall increase in strength and keeping joints in proper alignment with heavy compound movements, and for high impact sports. Recovery work via, stretching/ lengething, and myofacial release is just as important but I'll save that for another day. Anyway watch your posture, slow down, and STOP vanity lifting. #protectyourback
#gainz #bikini #inbf #wnbf #wnbfpro #tennis #tenniscoach #lorybijoux #personaltrainer #captainv #progress #massage #bodybuilding #massagetherapist #massagetherapy #nike #twistedsteelfitness #ironsquadwest
Late night leg sesh! Schmurdered my baby quads! My form is pretty trash right now smh 🥴 #AllBlack #Gainz #ThisGymSux #BandanaComingSoon #GymLife
Get 33% off entire purchase with code athlete33. Link in bio. Enter my name "javier mendez" for tier operator for just follow my link. Shoot me a message if you have any questions.

http://www.redcon1.com?aff=4619

#gymdayiseveryday #lifting #weightlosstransformation #weighttraining #chestdayeveryday #legday #workout #protein #glorioushouseofgainz #ironparadise #gettinpumped #chestdayeveryday #biceps #gainz
(kaydetmeyi unutma) 👉👉👉gt yaz takipleş👈👈👈beğenenleri takip et gt yapılıyor🌷🌷🌷🌷
Küfür şeytɑnɑ mɑhsustur, tövbe insɑnɑ. Aşk kɑdınɑ yɑkışır, sevmek ɑdɑmɑ..!
😇😇😇😇💛💛💜💚💚💚💜💜💜💛💚
.#gaintrick #gaintrain #takipçi #chuvadeseguidores #chuva#sdv #chuvadelikes #chuvadeseguidores30k#chuvadelikes30k #chuvadeseguidoreselike#chuvadeseguidores10k #takipet #sdvtodos #gainparty #gt#followtrick #autolike #oladeseguidores #aktivler#ganaseguidores #sys #aktiv #gainz #takipleş #gainpost#starsfollowersgaintrain #azerbaycan #takipçikazan#
A little transformation action for ya 🏋🏻‍♀️ We we’re scrolling through photos, and came across this one from last September. Seeing the transformations are always rewarding.. while at the same time the hardest part! Make time to do it! #seeyourself #celebrateyou #itsajourney #transformation #youareabadass #victory #achieve #weightloss #gainz #gettingfit #betterme #iammybiggestcompetition #empowerment #gymmotivation #neverquit #healthy #insanelabz #lftvet #healthyislanders🌴
Fierté meuf!!! Le travail paye. La patience aussi. Je sais, tu préfères le 1er au 2ème.... #fit #fitness #muscu #musculation #abs #bodyresults #gains #gainz #bodyprogress #bodytransformation #body #bodypositive #bodygoals #bodyfit #fitgirl #fitnessgirl #fitgirl #fitwomen #sportive #fitmodel #fitnessmodel #fitnessmotivation #fitfrenchies #fitnessaddict #fitnessmodel #fitspo #fitnesslife #fitlife #fitstagram #jewelry #silverjewelry
You know your boy out here just getting big and lean. Love the progress. Chest day but look at those shoulders #workoutmotivation #passion #lifestyle #gym #shoulderworkout #chestday #results #gainz
Some booty building tonight along with legs
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#legs #legday #bootyday #bootybuilding #glutes #hamstrings #quads #quadsandglutes #stronggirls #muscle #bodybuilding #bodybuildingmotivation #gainz #bootygains🍑 #strongereveryday #girlswholift #girlswhopowerlift #girlswithmuscle #strongissexy #workforit #powerbuilding #powerlifting #powerlifter #powerliftinglife #fitness #fit #instafit #gymrat #motivation #weightlifting
Reposted from @workout_for_freedom - Winners always find a way to win!
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#fitfam #gymtime #treadmill #gainz #getStrong #ripped #geekabs #crossfit #beachbody #weightraining #shredded #abs #sixpacks #muscle #lift #weights #aesthetic #cleanrecipes #healthyrecipes #organic #fitnessguru #fitnessfreaks #fitnessfood #fitnessbody #fitnessworld #healthymeals #healthspo #healthcoach #rightchoice #gymflow
Tonight was definitely a struggle, I came in the gym with no motivation carrying frustration from the day and feeling so weak. I finally had to drop weight and started doing everything till failure and I felt great about it once I finished! It might not have been the workout I planned but every rep is a step closer to your goal just have to stay focused! .
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#zyia #zyiaactive #zyiawithaly #squats #confidence #gymshark #lululemon #staystrong #noexcuses #workout #gym #pilates #yoga #dance #fitgirl #girlswholift #gainz #run #thrive #goals #lovewhatyoudo #fitness #motivation #weightlossjourney #adventure
“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.”
- Benjamin Franklin

@progectphoenix
Slide assisted Side Lateral lunges 3 x20
(Make sure you keep your core tight and squeeze your 🍑 when coming up)

I Am Not A Personal Trainer. Just giving out some simple, but effective workout ideas of you're ever looking for some.

#workout#lunges#glutesworkout
#hesquats#summertimefine#melaninfitness#glutesfordays#glutesforthesloots
#menfitness#fitguys#gainz#glutes
#bodyweighttraining
I can not to 😴 sleep #gainz #workout#planetfitnes#mensphysique
2/21/19
Found out my body fat percentage was 9% today which really surprised me, but still not satisfied. I’m at a solid 150 and still working my way up to 165.
Practicing a new pose.
Side relaxed.
Gym was rough tonight. No pre gym snack. First time I was hungry at the gym.
This is where the mind gets trained. The artifact: the body.
Are you pushing yourself in the gym? Or are you just going to socialize.
I go to put in work 💪
#leveluplifestyleutah #lifesaboss #levelup #leveluplifestyle #gains #gainz #gym #gymlife #posing #putinwork #bodybuilding #growth #motivated #dedicated #desire #goals #cutting #mindset #swole #mindoverbody #utah #utahfitfam #fitfam #fitness
#tbt @iamfitness510 Define Your IAM #DefineYourIAM #consistency #fitness #hiit #aesthetics #strengthtraining #lift #tuesday #pushpullday #transformationtuesday #gainz #nike #California #IAMFitness510
Have to treat each day like weigh day is coming up. If not, I become real lenient with myself and end up going up and down on the scale. Don't get me wrong, I still make goal for the month but I could be doing so much better. It's time for me to get real serious.
I decided to set a weekly weight goal to keep myself accountable and on track. ▪Summer is coming▪
Be blessed and keep pushing! ❤
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#MindOverMatter #EncourageYourself #loveyoself #trusttheprocess #her_fitnessj0urney #zumba #justdance #cardio #gainz #motivate #sweat #detox #weights #sculpt #watchmetransform #gymlife #fitlife #fitness #blackfitness #dontquit #wls #wlscommunity #goals #keto #ketolife #ketogenic #ketosis #weightloss #myfitnessjourney
#legday #ppl worked super hard today! I almost didn't even show up. Ha. Unfortunately I'm still doing stripper #squats . Coming out of the hole with my hips first. Having a really hard time getting/keeping my chest up.. *shrug* I live to #squat another day! I'm also starting to feel like I look like I workout lol. That feels pretty good to me. See you tomorrow! Keep pushing!
#weighttraining #gainz #weightlossjourney #strength #hypertrophy #powerlifting #rdls #gymlife #lunges #calfraises #healthylifestyle
Tryna be better
#shredded #legendarytraining#legendary#summer#gainz#lift#bulk#cut#fitnessmodel#dm#fit#fitlife#back#2019#restday#chestday#armday#fitfam#motivation#gainz#gains#inspiration#curlsforthegirls#aesthetic#heavyhitters#strength#bodybuilding#trainer#personaltrainer#alphalete#christianguzman
Follow@new_age_tech360 for more amazing videos and photos............... #gaintrick #gaintrain #takipçi #chuvadeseguidores #chuva #sdv #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet #gainparty #gt #followtrick #autolike #aktivler #lunargains #sys #aktiv #gainz #takipleş #gainpost #starsfollowersgaintrain #azerbaycan #takipçikazan #aztagram #sdvtodos #flakeoffx #hustlersquare
Hit shoulders today. As you can see that front delt and trap pump is intense! #gym #gymrat #fitness #lafitness #letsgetit #noexcuses #norestdays #weightloss #transformation #hardwork #shoulderworkout #frontdelts #traps #reardelts #consistency #consistencyiskey #cutting #motivation #dedication #determination #inspiration #goals #gainz #fuckovertraining #sauna
Used to fucking hate this shit, still do, but after almost a year, I lost my rhythm all over again 🙅🏻 Second workout of the day #youvsyou
February couldn’t be more depressing with most of my friends leaving :( @skyetee it’s not your best pic but it’s my best lol #kiki #doyouloveme #areyouriding #gainz #filipinosrtheblackoftheasians #thursdayvibes #friendship #smilebecauseithappened
Do the sets. Set the example
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymshark #herbalife #ironparadise
“They don’t hate what you doing, they just hate that it’s you doing it”🍑 some booty progress from minimally training glutes to focusing more on building them up. Currently cutting but ready to bulk a bit again soon to continue #bootybuilding. Weight fluctuations, changes in eating patterns and training make such a difference and I’m ready for more. ✨


#heresmybooty #progress #gainz #bootygainz #bodyposi #bodypositive #selfmade #gymglutes #builtnotbought #latina #fitnesslife #katyhearngluteband #fitmodel #werk #glutesfordays #backgainz #cakes #traps #training #dedication
Perdiendo liquido #abs #gym #powerlifting #bodybuilding #cuts #shreder #core #pumpingiron #fitness #fit #instafit #aesthetic #physique #bodybuildingmotivation #gainz #workoutmotivation #workout #justlift
Back day 💪🏼 go heavy or go home 🤪




#fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs #personaltrainer #girlswholift #bodyofmuscle
Classic.
Sharm El-Sheikh view 👀
#selfie #egypt #photooftheday #like4like #fitness #fitboy #shredded #style #motivation #transformation #amazing #healthy #gym #legday #picoftheday #fitnessaddict #trainhard #bodybuilding #gainz #teamshape #love #instasize #follow #beast #workout #traction #onepiece #luffy
~"Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine."☀️
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#progress #fitnessmotivation #fitnessgirl #bulgaria #photo #absworkout #abs #motivation #workout #workoutgirl #workhard #athlete #quotes #training #outfits #motivationalquotes #fitness #fit #gainz #thinkpositive #outfit #girl #fitgirl #bulgaria
And I promise you it will all be worth it in the end 🍑🙏🏻
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#gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode #passion
BACKBACK BACK ATTACK🦈
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Ladies, don’t forget to train your back if you want a toned and sculpted upper body. Remember, training your back helps create that hourglass shape illusion ⏳🤗
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#gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
A good quick HIIT blast🥵❗️
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Favorite circuit to do when I want to get a quick sweat at the gym
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1️⃣ squat walk into box jump
2️⃣ box jump overs
3️⃣ toe taps
30 secs each exercise : 3-4 rounds
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#gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
Hi Everyone!! Happy Weekend😘Keep Calm and Namaste!!😉 Morning Guys!! ☕ Cheers!!👊#me #love #friends #gym #fitfam #explore #pic #asianmodel #gymmodel #world #gymfit #lesmillsasiapacific #bodycombat #shredded #fitnessaddict #health #fitspo #fitnessfreak #aesthetics #lifestyle #strong #westcoast #goals #gymflow #gainz #fitnessbody #phisique #fitlife #dreams
Be your own motivation 💪
#fitness #fit #gainz #booty #progress #fitnessmotivation #fitnessgirl #bulgaria #motivation #photo #photography #workout #workoutgirl #bootyprogress #athlete #quotes #training #outfits #december #shooting #muscles #musclegirls #postworkout
Matchy matchy with the swolemate 🏋🏻‍♀️🏋🏻‍♀️
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#thiccmas #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode #passion
It’s December ☃️🌲💫 (cutting season) As the year wraps up quickly I will be focusing a great deal on my fitness and I am eager to see the outcome. On the other hand have a great day!
Don’t worry people I have my pants on 🤣👌🏼
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#gymsharkwomen #blondie #crazyhair #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode #passion
Feelin myself a lil extra today 💪🏾