#funworkout

Little shaky formwise on split jerks but still purrrty fun! #splitjerk #powerclean #ollylifting #functionalfitness #gym #funworkout
Little shaky formwise on split jerks but still purrrty fun! #splitjerk #powerclean #ollylifting #functionalfitness #gym #funworkout
【 #backday 】
デッドリフト のフォームが気持ち悪い助けてください!
.
日中は幼馴染と気分転換のために静岡にドライブ
初タピオカだったけど,
全てにおいてプロテインには勝てんな
夜は筋トレという超絶質のいい1日でした.
.
#funworkout
#loveworkout
#bestrong
#SKworkout 
#letsdothis
#bodymake 
#diet 
#powerlifting
#powerlifter
#powerlifters
#bodybuilding
#bodybuilder
#physique
#bestbody
#benchpress
#deadlift
#squat
#workout 
#lovemuscle
#gymismytherapy
#beast
#fitness
#lovefitness
#gym
#lovegym
#gotogym
#l4l
#dingtea
#backday
デッドリフト のフォームが気持ち悪い助けてください!
.
日中は幼馴染と気分転換のために静岡にドライブ
初タピオカだったけど,
全てにおいてプロテインには勝てんな
夜は筋トレという超絶質のいい1日でした.
.
#funworkout
#loveworkout
#bestrong
#SKworkout
#letsdothis
#bodymake
#diet
#powerlifting
#powerlifter
#powerlifters
#bodybuilding
#bodybuilder
#physique
#bestbody
#benchpress
#deadlift
#squat
#workout
#lovemuscle
#gymismytherapy
#beast
#fitness
#lovefitness
#gym
#lovegym
#gotogym
#l4l
#dingtea
@insecure_fitness - 🔥STEP CIRCUIT🔥
.
Happy Saturday family😊 Here is a one stop shop circuit you can try. The weight is completely optional.
.
I've been completely in love with these leggings. Would you believe me if I told you that these Olacia leggings are ONLY $14.99 from Amazon? Quality and WAIST CONTROL is top notch in my opinion. Click the link in bio, for a review I did on youtube on these leggings. You can also find a direct link to them in the description bar if you want to purchase some.
.....
LIKE, SAVE, SHARE & Tag a friend. What are your goals this week?
.
.
.
💭
.
.
.
💭
.
.
#buildmuscle #glutebuilder #sweatforit #stepworkouts #insecurefitness #stepworkout #legdayworkout #quads #funworkout #blackgirlfitness #afrofit #afrogirlfitness #blackfitness #gymfun #africanfitness #quadzilla #strengthtraining #legworkouts #funworkouts #burnfat
#justmovechallenge
#justtrain #nogymrequired #justmove #sweatsession #melaninfitness
.
@afrogirlfitness @fitfortheculture @fit_chocolate365 @prettyfitmelanin @goddessinthegym @legroutines @squatmami @squatguide @buttworkoutvids @buttworkout
@insecure_fitness - 🔥STEP CIRCUIT🔥
.
Happy Saturday family😊 Here is a one stop shop circuit you can try. The weight is completely optional.
.
I've been completely in love with these leggings. Would you believe me if I told you that these Olacia leggings are ONLY $14.99 from Amazon? Quality and WAIST CONTROL is top notch in my opinion. Click the link in bio, for a review I did on youtube on these leggings. You can also find a direct link to them in the description bar if you want to purchase some.
.....
LIKE, SAVE, SHARE & Tag a friend. What are your goals this week?
.
.
.
💭
.
.
.
💭
.
.
#buildmuscle #glutebuilder #sweatforit #stepworkouts #insecurefitness #stepworkout #legdayworkout #quads #funworkout #blackgirlfitness #afrofit #afrogirlfitness #blackfitness #gymfun #africanfitness #quadzilla #strengthtraining #legworkouts #funworkouts #burnfat
#justmovechallenge
#justtrain #nogymrequired #justmove #sweatsession #melaninfitness
.
@afrogirlfitness @fitfortheculture @fit_chocolate365 @prettyfitmelanin @goddessinthegym @legroutines @squatmami @squatguide @buttworkoutvids @buttworkout
“if you don’t like something, change it. if you can’t change it, change your attitude.” — maya angelou
-
-
#yoga #yogaposes #yogainspiration #yogafit #stretching #toning #selfcare #fitnessisfun #funfitness #funworkout #cardio #cardioworkout #fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #fitspo #fitmom #fitlife #gfi #groupfitness #groupfitnessinstructor #fitfunsivan #enigma #principlesoflust
Zumba‼️
Tonight in Douglas GAA @6.30pm 😍
Grab your friend and join us 🤩
Newcomers are always very welcome 😀
See you in the class ❤️❤️❤️ #zumbalove #spreadlove #spreadpassion #zumbainstructor #zumbahappiness #dancefun
#zumba
#zumbacork
#zumbaclasses
#zumbaworkout
#zumbafun
#mariuszrys
#magdziarys
#zumbafriends
#zumbafamily
#zumbaireland #corkireland #douglascork #zumbaDouglas #corkdancescene #funworkout #funfitness
#zumbaireland #corkireland #douglascork #zumbaDouglas #corkdancescene #funworkout #funfitness
I love how simple and effective this drill is.⠀
⠀
However,⠀
⠀
I absolutely hate the torture it puts me through and how it makes feel like a baby giraffe trying to find it's legs after dropping 6ft to the ground at birth.⠀
⠀
Have a crack, pyramid to 10 (halos stay at just two) and complete 2-3 rounds.⠀
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀
⠀
⠀
⠀
⠀
⠀
#legday #legsday #legworkout #kettlebell #lowerbody #legdayworkout #neverskiplegday #kettlebellworkout #legsworkout #stayathomedad #athomeworkout #kettlebelltraining #funworkout #dailyworkouts #bodyweightexercises #sahd #kettlebellswings #exerciseoftheday #legexercises #kettlebelllifting #kettlebellstrength #stayathomedadlife #kettlebellfitness #kettlebellworkouts #kettlebellexercises #homeexercise #exerciseathome #exercisemore #highintensityintervaltraining #exercisevideos
I love how simple and effective this drill is.⠀

However,⠀

I absolutely hate the torture it puts me through and how it makes feel like a baby giraffe trying to find it's legs after dropping 6ft to the ground at birth.⠀

Have a crack, pyramid to 10 (halos stay at just two) and complete 2-3 rounds.⠀
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀





#legday #legsday #legworkout #kettlebell #lowerbody #legdayworkout #neverskiplegday #kettlebellworkout #legsworkout #stayathomedad #athomeworkout #kettlebelltraining #funworkout #dailyworkouts #bodyweightexercises #sahd #kettlebellswings #exerciseoftheday #legexercises #kettlebelllifting #kettlebellstrength #stayathomedadlife #kettlebellfitness #kettlebellworkouts #kettlebellexercises #homeexercise #exerciseathome #exercisemore #highintensityintervaltraining #exercisevideos
FUN WORKOUTS 🔥🔥🔥
I hadn’t worked out for a few weeks due to holidays and illness! So I needed something to get me back into it!
🔥🔥🔥
So I opened up my @resultswithlucy App and found the RWL LIVE with @resultswithcecilia @sarahbockhartfitness @fight_klub 🔥🔥🔥
OH MY GOD!! This workout was SO fun!!! It gave me back my love of working out!!
🔥🔥🔥
I was left SO sweaty, if burnt 300 calories and had SO much fun!
🔥🔥🔥
Have you tried it? Let me know below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
If you haven’t you need to! If you aren’t a RWL member but want to give it a go... click the link in my page and sign up for a FREE 7 day trial, in top of that if you click my link and enter REBEKAH10 in the discount box you’ll get 10% off FOOD FITNESS AND MINDSET FOR LIFE! #ad
🔥🔥🔥
#resultswithlucy #ambassador #fitnessambassador #thoracicoutletsyndrome #funworkout #homeworkout #fightklub #burncalories #fitness #fitfam
FUN WORKOUTS 🔥🔥🔥
I hadn’t worked out for a few weeks due to holidays and illness! So I needed something to get me back into it!
🔥🔥🔥
So I opened up my @resultswithlucy App and found the RWL LIVE with @resultswithcecilia @sarahbockhartfitness @fight_klub 🔥🔥🔥
OH MY GOD!! This workout was SO fun!!! It gave me back my love of working out!!
🔥🔥🔥
I was left SO sweaty, if burnt 300 calories and had SO much fun!
🔥🔥🔥
Have you tried it? Let me know below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
If you haven’t you need to! If you aren’t a RWL member but want to give it a go... click the link in my page and sign up for a FREE 7 day trial, in top of that if you click my link and enter REBEKAH10 in the discount box you’ll get 10% off FOOD FITNESS AND MINDSET FOR LIFE! #ad
🔥🔥🔥
#resultswithlucy #ambassador #fitnessambassador #thoracicoutletsyndrome #funworkout #homeworkout #fightklub #burncalories #fitness #fitfam
~ Slamball Fun ~

Love throwing these things around and working up a sweat 💪🔥💧
Fun, Fast session this morning while the kids were still asleep 👍

#slamball #fitness #fitnessmum #fitbit #mumof3 #slamballworkout #ballworkout #fatloss #weightloss #gymlife #devon #instafitnessmum #gymmum #fitmumlife #womenshealth #activelife #burningcalories #2019plans #crediton #personaltrainer #fitnessinstructor #cranefitnessequipment #instafitnessmotivation #inspiringothers #motivateothers #focus #funworkout #maketime #noexcuses #instafit
Thank you @ilanamuhlsteinrd for this graphic! If you ever wondered about sweeteners, stevia is pretty much the only safe one! .
.
.
.
.
.
.
.
#fitmom #hotmessmom #ilovefood #healthyrecipes #dietingsucks #exercise #gettingfit #workout #funworkout #eatinghealthy #lovewine #healthydinner #healthylunch #mealideas #recipeideas
Thank you @ilanamuhlsteinrd for this graphic! If you ever wondered about sweeteners, stevia is pretty much the only safe one! .
.
.
.
.
.
.
.
#fitmom #hotmessmom #ilovefood #healthyrecipes #dietingsucks #exercise #gettingfit #workout #funworkout #eatinghealthy #lovewine #healthydinner #healthylunch #mealideas #recipeideas
The Dark Wod 🖤😈🖤 Why The Dark WOD? 🙄🤔🙄😈 This really had me a different head space a SPACE MENTALLY I haven't been too in a ...... LONG TIME.... The WOD had a 40min CAP

I didn't 🖕 I repeat I didn't 🖕finish it 🤬 (the fingers directed at me lol for not finishing)

I entered the WOD with the mindset of failure and doubt 
So, what proceeded was a lot of hate, anguish, self-doubt, and thought of why I was there!

It SUCKED big time! 
This is the WOD that mind, body, and mentally fucked me over

To top it off my bro that I've been beating quite comfortably lately 😜 @okea_ururoatia @m_pewhairangi absolutely SPANKED-SMOKED 🔥MY 🍑 
He was done, dusted, and I still had 5 rounds to go ... Here's the evil FUCKER! 🖕 2 rounds of ....
🖕 200 Double Unders
🖕 15 Rounds of 🖕3 x Kicksits (each side)
🖕6 x Burpee Box jump Overs
🖕9 x Ball slams @ 20kgs

Can you feel the hate and hostility 😂tbh this really got me!

Goal ➡️➡️ to aim for a SUB 35 next time

In order to do this I need to get my DU absolutely jacked 🔥💪 I'll do that by completing the 100 DU challenge in September ➡️👍➡️ Which is 100 DU everyday in September

Follow KIWI and NRL Legend / Great @rubenwiki_workz as he comes to the end of completing this challenge in August 
Here we go - come and join us! 
P.S. Excuse all of the profanity 🙏🙏🙏🙏🙏 my bad
.
.
.
.
.
.
.
.
.
.
.
.
.
#groundbasedtraining #conditioningtraining #trainanywhere #exerciseideas #sportspecific #corestrengthening #funworkout  #resistancebandsworkout #exercisevideo #igfitfam #juststrongambassador #instacrossfit #exercisephysiology #fitnesstips #fitnessgoal  #workoutroutine #exercises #fitnesscoach #cardio #strengthandconditioning #healthandfitness #conditioning #functionaltraining #workoutmotivation #fitnesslife #instafitness #personaltrainer
The Dark Wod 🖤😈🖤 Why The Dark WOD? 🙄🤔🙄😈 This really had me a different head space a SPACE MENTALLY I haven't been too in a ...... LONG TIME.... The WOD had a 40min CAP

I didn't 🖕 I repeat I didn't 🖕finish it 🤬 (the fingers directed at me lol for not finishing)

I entered the WOD with the mindset of failure and doubt
So, what proceeded was a lot of hate, anguish, self-doubt, and thought of why I was there!

It SUCKED big time!
This is the WOD that mind, body, and mentally fucked me over

To top it off my bro that I've been beating quite comfortably lately 😜 @okea_ururoatia @m_pewhairangi absolutely SPANKED-SMOKED 🔥MY 🍑
He was done, dusted, and I still had 5 rounds to go ... Here's the evil FUCKER! 🖕 2 rounds of ....
🖕 200 Double Unders
🖕 15 Rounds of 🖕3 x Kicksits (each side)
🖕6 x Burpee Box jump Overs
🖕9 x Ball slams @ 20kgs

Can you feel the hate and hostility 😂tbh this really got me!

Goal ➡️➡️ to aim for a SUB 35 next time

In order to do this I need to get my DU absolutely jacked 🔥💪 I'll do that by completing the 100 DU challenge in September ➡️👍➡️ Which is 100 DU everyday in September

Follow KIWI and NRL Legend / Great @rubenwiki_workz as he comes to the end of completing this challenge in August
Here we go - come and join us!
P.S. Excuse all of the profanity 🙏🙏🙏🙏🙏 my bad
.
.
.
.
.
.
.
.
.
.
.
.
.
#groundbasedtraining #conditioningtraining #trainanywhere #exerciseideas #sportspecific #corestrengthening #funworkout #resistancebandsworkout #exercisevideo #igfitfam #juststrongambassador #instacrossfit #exercisephysiology #fitnesstips #fitnessgoal #workoutroutine #exercises #fitnesscoach #cardio #strengthandconditioning #healthandfitness #conditioning #functionaltraining #workoutmotivation #fitnesslife #instafitness #personaltrainer
5:30am workout
5:30am workout
Train Together Stay Together 💪🏼🥰👫
Some fun #coupleworkout @dino_mite_91 💪🏼😛❤️
—————————————————————
🎥by: @wagner_bewegtebilder
💪🏼Outfits: @smilodox [Werbung]
➡️Mit meinem Code „Tina10“ bekommt ihr 10% Rabatt auf eure Bestellung 🏋🏼‍♀️
—————————————————————
@smilodoxwomen #smilodox #couplegoals #couple#fitcouple #funworkout #ingolstadt #love #soulmate#workout #bae #noexcuses #motivation #instafit#fitfamgermany #fitfam #instagram #goodmorning#traintogether #traintogethergaintogether#coupleswhotraintogether
Train Together Stay Together 💪🏼🥰👫
Some fun #coupleworkout @dino_mite_91 💪🏼😛❤️
—————————————————————
🎥by: @wagner_bewegtebilder
💪🏼Outfits: @smilodox [Werbung]
➡️Mit meinem Code „Tina10“ bekommt ihr 10% Rabatt auf eure Bestellung 🏋🏼‍♀️
—————————————————————
@smilodoxwomen #smilodox #couplegoals #couple#fitcouple #funworkout #ingolstadt #love #soulmate#workout #bae #noexcuses #motivation #instafit#fitfamgermany #fitfam #instagram #goodmorning#traintogether #traintogethergaintogether#coupleswhotraintogether
Things climbing has taught me so far:
1. It's all in your head 
2. It's all in your head
3. It's all in your head
4. It's all in your head
5. ... it's all in your head

You're so much stronger than you think. 
And you're capable of so much more than you think. 
So try the things you're not sure you can do, crack down on the negative chatter in your head and be prepared to be surprised.
(Also, don't bottle it on the last move when you've done and *held* the pull-up which is the HARDEST part 🙄🤦) #climbing #climbers #climbinggym #climbinggirl #climber #climb #campusclimbing #climbingwall #climbingtraining #boulderingwall #bouldershoulders #bouldering #bouldergym #boulderingbabes #boulderlife #strong #stronggirls #pullups #girlswholift #strength #calisthenics #exercise #workout #yogagirl #yogateacher #fitnessaddict #fitness #funfitness #funworkout
Things climbing has taught me so far:
1. It's all in your head
2. It's all in your head
3. It's all in your head
4. It's all in your head
5. ... it's all in your head

You're so much stronger than you think.
And you're capable of so much more than you think.
So try the things you're not sure you can do, crack down on the negative chatter in your head and be prepared to be surprised.
(Also, don't bottle it on the last move when you've done and *held* the pull-up which is the HARDEST part 🙄🤦) #climbing #climbers #climbinggym #climbinggirl #climber #climb #campusclimbing #climbingwall #climbingtraining #boulderingwall #bouldershoulders #bouldering #bouldergym #boulderingbabes #boulderlife #strong #stronggirls #pullups #girlswholift #strength #calisthenics #exercise #workout #yogagirl #yogateacher #fitnessaddict #fitness #funfitness #funworkout
A fun LOWER BODY WORKOUT with all the moves! This song was a request from @a.ca.transplant 🙌🏼 Hope you rock it! ☺️
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
4 x Sumo Squats
8 x Squat Knee Drops
7 x Skiers
Chorus:
(x2)
6 x Squat Walk Back Steps
Stand
6 x Squat Walk Forward Steps
Stand
Verse 1:
4 x Reverse Lunge Kick (L)
4 x Reverse Lunge Kick (R)
Chorus Intro:
8 x Squat Knee Drops
7 x Skiers
Chorus:
(x2)
6 x Squat Walk Back Steps
Stand
6 x Squat Walk Forward Steps
Stand
Bridge:
4 x Single Leg Glute Bridge (L)
4 x Single Leg Glute Bridge (R)
6 x Glute Bridge
6 x Side Plank Clam (L)
6 x Side Plank Clam (R)
Chorus:
(x2)
6 x Squat Walk Back Steps
Stand
6 x Squat Walk Forward Steps
Stand
.
🙌🏼🙌🏼🙌🏼 #beatworkout #funworkout
.
Join me for full length follow-along workouts & yoga on my app ‘Fresh Body Fit Mind’ 🙌🏼☺️ www.freshbodyfitmind.com (iPhone & Android)👉🏼📱
A fun LOWER BODY WORKOUT with all the moves! This song was a request from @a.ca.transplant 🙌🏼 Hope you rock it! ☺️
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
4 x Sumo Squats
8 x Squat Knee Drops
7 x Skiers
Chorus:
(x2)
6 x Squat Walk Back Steps
Stand
6 x Squat Walk Forward Steps
Stand
Verse 1:
4 x Reverse Lunge Kick (L)
4 x Reverse Lunge Kick (R)
Chorus Intro:
8 x Squat Knee Drops
7 x Skiers
Chorus:
(x2)
6 x Squat Walk Back Steps
Stand
6 x Squat Walk Forward Steps
Stand
Bridge:
4 x Single Leg Glute Bridge (L)
4 x Single Leg Glute Bridge (R)
6 x Glute Bridge
6 x Side Plank Clam (L)
6 x Side Plank Clam (R)
Chorus:
(x2)
6 x Squat Walk Back Steps
Stand
6 x Squat Walk Forward Steps
Stand
.
🙌🏼🙌🏼🙌🏼 #beatworkout #funworkout
.
Join me for full length follow-along workouts & yoga on my app ‘Fresh Body Fit Mind’ 🙌🏼☺️ www.freshbodyfitmind.com (iPhone & Android)👉🏼📱
Zombie walk 😜 Couldn't nail it like @thatfitmum , but enjoyed trying it 😍 
#fitmom #fitness #fitcommunity #funworkout #bodygoals #womanwholifts #strength #balance #workout #homeworkout #strongmom
Zombie walk 😜 Couldn't nail it like @thatfitmum , but enjoyed trying it 😍
#fitmom #fitness #fitcommunity #funworkout #bodygoals #womanwholifts #strength #balance #workout #homeworkout #strongmom
If you’re like me, you leave abs till the end of your workout and sometimes don’t get down to doing them. So, I thought it would be fun doing it with a partner. Try these simple moves out to add a bit of fun to your usual abs routine #core #abs #sixpackfactory #partnerexercises #plankworkout #crunchesinbunches #outdoors #bootcamp #grouptraining #funworkout #functionaltraining #movethewayyouremeantto #summerbody
If you’re like me, you leave abs till the end of your workout and sometimes don’t get down to doing them. So, I thought it would be fun doing it with a partner. Try these simple moves out to add a bit of fun to your usual abs routine #core #abs #sixpackfactory #partnerexercises #plankworkout #crunchesinbunches #outdoors #bootcamp #grouptraining #funworkout #functionaltraining #movethewayyouremeantto #summerbody
קרחנה של יום שני.

#hiit #hiitworkout #funworkout #girlpower #mygirls #srongissexy
קרחנה של יום שני.

#hiit #hiitworkout #funworkout #girlpower #mygirls #srongissexy
Dirty means great #adventure 🤩!
📸 credits @andyastfalck #tb @asicsfrontrunner international #trailrunning #ocr #teammeeting .
.
.
Werbung #ASICSFrontRunner #FujiTrabucoPro #WinTheLongRun #ASICSrunning #Xletix #trailrunning #ultrarunning #coachfabrice #laufcoach #lauftrainer #medicalfitness #fitnesslife #runnerslife #fitnesshamburg #aspria #hamburg #winterhude #alster #funworkout #mud #wearemud
It’s time to develop a positive relationship with your workouts and being healthy. “LOOK AT ME” 60 days challenge. To know more on how you can lose those inches with meal and workout program specifically design just for your body type, sign up with Nang Ori - LOOK AT ME 60 Days Challenge 2nd Batch. 
#fatloss #bootcamp #60dayschallenge #pumpitup #weightloss #health #fitness #stamina #funworkout #groupsession #physique #cleancutmealkuching #cleancutmeals
It’s time to develop a positive relationship with your workouts and being healthy. “LOOK AT ME” 60 days challenge. To know more on how you can lose those inches with meal and workout program specifically design just for your body type, sign up with Nang Ori - LOOK AT ME 60 Days Challenge 2nd Batch.
#fatloss #bootcamp #60dayschallenge #pumpitup #weightloss #health #fitness #stamina #funworkout #groupsession #physique #cleancutmealkuching #cleancutmeals
We workout  because our great personality could use a banging body 🍑
#happytuesday #fitgirls #funworkout #circuittraining #hiit #fitnessgirl #motivation #summervibes
We workout because our great personality could use a banging body 🍑
#happytuesday #fitgirls #funworkout #circuittraining #hiit #fitnessgirl #motivation #summervibes
Whether your 16 or 46 life is better upside down at @poleandshape 🙃💕☺️🙅🏽‍♀️ Learn basic gymnastics skills and get bendy and strong at our weekly Acro class 💕 £10 a class or included on our monthly memberships 💫 #pole #gymnastics #acro
Whether your 16 or 46 life is better upside down at @poleandshape 🙃💕☺️🙅🏽‍♀️ Learn basic gymnastics skills and get bendy and strong at our weekly Acro class 💕 £10 a class or included on our monthly memberships 💫 #pole #gymnastics #acro
Shaky Shaky Shaky Shaky shaky Shaky Shaky

Tú no bailas como yo, tú no bailas como yo

#youdontdancelikeme #comedancelikeus #shakyshaky 
#cardiodance #cardiowithmisaluvi #miri #fitnessdance #danceworkout #Sweat #funworkout #dance #misaluvi
Shaky Shaky Shaky Shaky shaky Shaky Shaky

Tú no bailas como yo, tú no bailas como yo

#youdontdancelikeme #comedancelikeus #shakyshaky
#cardiodance #cardiowithmisaluvi #miri #fitnessdance #danceworkout #Sweat #funworkout #dance #misaluvi
Join Our Spinning Studio and Get a 360° Turn in Your Fitness⠀
Get Trained under the Expert Supervision and Imported Equipment⠀
Know More at https://www.starmarkfitnessstudio.com/⠀
#SpinningStudio #GymWorkout #FunWorkout #GymInKolkata #StarmarkKolkata
Join Our Spinning Studio and Get a 360° Turn in Your Fitness⠀
Get Trained under the Expert Supervision and Imported Equipment⠀
Know More at https://www.starmarkfitnessstudio.com/⠀
#SpinningStudio #GymWorkout #FunWorkout #GymInKolkata #StarmarkKolkata
👩: Gue pengen olahraga yang pake stik ijo-ijo itu deh.⁠
👧: Itu namanya Pound Fit ih.⁠
👩: Iya itu maksudnya yaa⁠
⁠
Lagi kepengen Pound Fit? Cari di STRONGBEE aja! Ada banyak pilihan kelas Pound Fit di studio-studio ternama dan sesi bareng pelatih kece. Gak cuma itu, kamu juga pasti dapat diskon 10% tiap kali book dari aplikasi STRONGBEE. Ayo, pakai STRONGBEE dan book sesi Pound Fit sekarang!⁠
⁠
#StayConnectedStayHealthy #Strongbee #StayHealthy #StayConnected #Strongbee101
👩: Gue pengen olahraga yang pake stik ijo-ijo itu deh.⁠
👧: Itu namanya Pound Fit ih.⁠
👩: Iya itu maksudnya yaa⁠

Lagi kepengen Pound Fit? Cari di STRONGBEE aja! Ada banyak pilihan kelas Pound Fit di studio-studio ternama dan sesi bareng pelatih kece. Gak cuma itu, kamu juga pasti dapat diskon 10% tiap kali book dari aplikasi STRONGBEE. Ayo, pakai STRONGBEE dan book sesi Pound Fit sekarang!⁠

#StayConnectedStayHealthy #Strongbee #StayHealthy #StayConnected #Strongbee101
YOU GUYS!!! My brother has this insane VR setup at my parents apartment and there is this game called Beat Saber and it is INSANE!!!!!!!!!!! I burned 300 calories playing this game on level expert. Here is a silly video of me killing it. I was nearly about to puke my heart rate was so high. Also, yes, I curse at the end I was really excited ok? OK!!! 😂😂😂🤪👊🏼😊 #VR #virtualreality #beatsaber #workingout #cardio #VRCardio #VRexperience #funworkout
YOU GUYS!!! My brother has this insane VR setup at my parents apartment and there is this game called Beat Saber and it is INSANE!!!!!!!!!!! I burned 300 calories playing this game on level expert. Here is a silly video of me killing it. I was nearly about to puke my heart rate was so high. Also, yes, I curse at the end I was really excited ok? OK!!! 😂😂😂🤪👊🏼😊 #VR #virtualreality #beatsaber #workingout #cardio #VRCardio #VRexperience #funworkout
Improve your mood, energy and strength with Aqua Zumba this Sunday, with ZIN @manizss & ZIN @jinanpauzi only at Bukit Mahkota Clubhouse 🤩🏊‍♀️ ! 
WhatsApp Kim +60125690369 to book your slot!! 😊
.
.
. 
#waterexercise #waterfitness #aquafitness #aquaexercise #funworkout #aqua #aqualovers #getfit #seremban #bandarsrisendayan #sendayan #dtempat #bangi #fitness #FitnessMalaysia #getslim #workout
Improve your mood, energy and strength with Aqua Zumba this Sunday, with ZIN @manizss & ZIN @jinanpauzi only at Bukit Mahkota Clubhouse 🤩🏊‍♀️ !
WhatsApp Kim +60125690369 to book your slot!! 😊
.
.
.
#waterexercise #waterfitness #aquafitness #aquaexercise #funworkout #aqua #aqualovers #getfit #seremban #bandarsrisendayan #sendayan #dtempat #bangi #fitness #FitnessMalaysia #getslim #workout
This week @jono_petrohilos is taking us through some of our favourite Suspension trainer moves. ⠀
⠀
We both love the suspension trainers for various reasons; but one big one is that they are just SUPER practical and versatile. ⠀
⠀
You only need the ONE big of equipment to make the fittest human quiver and shake, but also regress something to suit the most untrained individual. ⠀
⠀
Check out todays’ pushed based movements. ⠀
⠀
Comment TRX below to claim your course coupon code. ⠀
⠀
@travis_the_kettlebell_guy @jono_petrohilos #fbpfamily #icwlh #feocommunity
This week @jono_petrohilos is taking us through some of our favourite Suspension trainer moves. ⠀

We both love the suspension trainers for various reasons; but one big one is that they are just SUPER practical and versatile. ⠀

You only need the ONE big of equipment to make the fittest human quiver and shake, but also regress something to suit the most untrained individual. ⠀

Check out todays’ pushed based movements. ⠀

Comment TRX below to claim your course coupon code. ⠀

@travis_the_kettlebell_guy @jono_petrohilos #fbpfamily #icwlh #feocommunity
This week @jono_petrohilos is taking us through some of our favourite Suspension trainer moves. ⠀
⠀
We both love the suspension trainers for various reasons; but one big one is that they are just SUPER practical and versatile. ⠀
⠀
You only need the ONE big of equipment to make the fittest human quiver and shake, but also regress something to suit the most untrained individual. ⠀
⠀
Check out todays’ pushed based movements. ⠀
⠀
Comment TRX below to claim your course coupon code. ⠀
⠀
@travis_the_kettlebell_guy @jono_petrohilos #fbpfamily #icwlh #feocommunity
This week @jono_petrohilos is taking us through some of our favourite Suspension trainer moves. ⠀

We both love the suspension trainers for various reasons; but one big one is that they are just SUPER practical and versatile. ⠀

You only need the ONE big of equipment to make the fittest human quiver and shake, but also regress something to suit the most untrained individual. ⠀

Check out todays’ pushed based movements. ⠀

Comment TRX below to claim your course coupon code. ⠀

@travis_the_kettlebell_guy @jono_petrohilos #fbpfamily #icwlh #feocommunity
Physio ball musical workout
Movements involve muscle co-ordination with an external object. Activity involves forward backward running, body balance, squats to upward ball throw involving the core, twists activating the obliques.This workout was done post a vigourous kickboxing workout. 
#funworkout #core # coordination #fitwitharya #versatiletrainer #retromusic #exercisewithfun #groupworkouts #morningfun #physioballworkout
Physio ball musical workout
Movements involve muscle co-ordination with an external object. Activity involves forward backward running, body balance, squats to upward ball throw involving the core, twists activating the obliques.This workout was done post a vigourous kickboxing workout.
#funworkout #core # coordination #fitwitharya #versatiletrainer #retromusic #exercisewithfun #groupworkouts #morningfun #physioballworkout
#BOOTY  #HIIT 🍑🔥
͈
TAG YOUR WORKOUT BUDDY because this one is an absolute banger!
͈
Please give this video some love (double tap) and save for later! Booty X HIIT workouts are one of my favourite ways to burn fat but keep/build your booty.
.
.
Follow @realdailyfitness for best fitness tips.
.
WORKOUT
͈.
-  10 x Broad Jumps w/ Reverse Monster Walk (4 Steps)
-  12 x Squat w/ Knee Tap
-  12 x Half Burpee
-  12 x Side Lunge w/ Knee Drive
.
.
Credit @dannibelle
#BOOTY #HIIT 🍑🔥
͈
TAG YOUR WORKOUT BUDDY because this one is an absolute banger!
͈
Please give this video some love (double tap) and save for later! Booty X HIIT workouts are one of my favourite ways to burn fat but keep/build your booty.
.
.
Follow @realdailyfitness for best fitness tips.
.
WORKOUT
͈.
- 10 x Broad Jumps w/ Reverse Monster Walk (4 Steps)
- 12 x Squat w/ Knee Tap
- 12 x Half Burpee
- 12 x Side Lunge w/ Knee Drive
.
.
Credit @dannibelle
On Monday’s we twerkout...and drink margaritas afterwards 🤷🏽‍♀️❤️😬🤗#funworkout #goodtimewithgoodpeople #joinuseverymonday @730pm
On Monday’s we twerkout...and drink margaritas afterwards 🤷🏽‍♀️❤️😬🤗#funworkout #goodtimewithgoodpeople #joinuseverymonday @730pm
So much fun tonight at Sky High Sports with everyone the day before school starts!!! Pizza party after - everyone had a great workout and a great meal with friends!!! Perfect end to the summer! 
#friends #skyhighsports #pizza #mondayfun #trampoline #funworkout #endofsummer #sheishopela #sheishoperealty #woodlandhills
So much fun tonight at Sky High Sports with everyone the day before school starts!!! Pizza party after - everyone had a great workout and a great meal with friends!!! Perfect end to the summer!
#friends #skyhighsports #pizza #mondayfun #trampoline #funworkout #endofsummer #sheishopela #sheishoperealty #woodlandhills
Splash splash Thursday ! Night AquaWorkout bersama dengan WFI Anis @marhainizlin . Workout malam memang best, tak panas and very very nice energy. Dan ia menjanjikan tidur yang lebih lena untuk anda ! Boleh book slot anda cepat, jom contact Aqua Instructor yang tertera di dalam poster.  Let's splash splash & have fun ! 🏊‍♀️
.
.
.
. 
#waterexercise #waterfitness #aquafitness #aquaexercise #funworkout #aqua #aqualovers #getfit #seremban #bandarsrisendayan #sendayan #dtempat #bangi #fitness #FitnessMalaysia #getslim #workout #nightworkout
Splash splash Thursday ! Night AquaWorkout bersama dengan WFI Anis @marhainizlin . Workout malam memang best, tak panas and very very nice energy. Dan ia menjanjikan tidur yang lebih lena untuk anda ! Boleh book slot anda cepat, jom contact Aqua Instructor yang tertera di dalam poster. Let's splash splash & have fun ! 🏊‍♀️
.
.
.
.
#waterexercise #waterfitness #aquafitness #aquaexercise #funworkout #aqua #aqualovers #getfit #seremban #bandarsrisendayan #sendayan #dtempat #bangi #fitness #FitnessMalaysia #getslim #workout #nightworkout
Jumping into the new week like... ⁣
⁣
Let’s do this! Wishing everyone a fantastic start to the week.☀️Comment an emoji that sums up how you feel about the new week. 😆⁣
⁣
#bungeefitness #bungee #bungeeworkout #fitness #bungeedance #fit #workout #gym #fitnessmotivation #bungeefit #bungeeyoga #funworkout #fitnessgoals #bungeeselfie #personaltrainer #monday #highintensity #personalfitness #hiitworkout #jump #fitnesscraze #gymequipment #gymworkout #gyminspiration #weightlessworkout #fitnessjunkie #getyourbungeeon #aerialworkout #aerialfitness #upliftactive
Anda tak perlu pandai berenang untuk join kami berAqua Workout. 💪 
Ianya selamat dan sesuai untuk semua peringkat umur dan sesuai juga untuk yang mempunyai masalah lutut.
Jom cuba AquaWorkout minggu ini di Bukit Mahkota Clubhouse , bersama dengan WFI @kimzain_ 🏊‍♀️💪.
Let's WhatsApp to book your slot ya 🤗♥️. .
.
.
. 
#waterexercise #waterfitness #aquafitness #aquaexercise #funworkout #aqua #aqualovers #getfit #seremban #bandarsrisendayan #sendayan #dtempat #bangi #fitness #FitnessMalaysia #getslim #workout
Anda tak perlu pandai berenang untuk join kami berAqua Workout. 💪
Ianya selamat dan sesuai untuk semua peringkat umur dan sesuai juga untuk yang mempunyai masalah lutut.
Jom cuba AquaWorkout minggu ini di Bukit Mahkota Clubhouse , bersama dengan WFI @kimzain_ 🏊‍♀️💪.
Let's WhatsApp to book your slot ya 🤗♥️. .
.
.
.
#waterexercise #waterfitness #aquafitness #aquaexercise #funworkout #aqua #aqualovers #getfit #seremban #bandarsrisendayan #sendayan #dtempat #bangi #fitness #FitnessMalaysia #getslim #workout
Huge shout out to @thee_crown_royal for giving us ALL HER SEXITUDE!!! Healthy body Sexy Glow!! 🥰🥰🥰 Join us on our pole journies. 
Next level series Sept. 14th.
We are filling up so hurry and save your spot!! (Beginners, Intermediates & Advance) **be sure to register for class!!**
#tnspolefitness #gwinnettpole #polefitness #pole #fitness #exercise #workout #gwinnett #duluth #poledance #newworkout #atlanta #norcross #studio #gym #funworkout #exotic #sexitude #exoticpole #lilburn #dance #levels #polestudio #polebehavior #series #dancefitness #gwinnettcounty
Huge shout out to @thee_crown_royal for giving us ALL HER SEXITUDE!!! Healthy body Sexy Glow!! 🥰🥰🥰 Join us on our pole journies.
Next level series Sept. 14th.
We are filling up so hurry and save your spot!! (Beginners, Intermediates & Advance) **be sure to register for class!!**
#tnspolefitness #gwinnettpole #polefitness #pole #fitness #exercise #workout #gwinnett #duluth #poledance #newworkout #atlanta #norcross #studio #gym #funworkout #exotic #sexitude #exoticpole #lilburn #dance #levels #polestudio #polebehavior #series #dancefitness #gwinnettcounty
Abs all day! #totalgym
Abs all day! #totalgym
I'm not exactly sure why I was inspired to go directly from dralion back into it, but so I was and here we are.
I'm not exactly sure why I was inspired to go directly from dralion back into it, but so I was and here we are.
Reposted from @momoluvslife (@get_regrann) -  When you're having fun in the hotel gym after a spicy @mypeakchallenge @valbo00 workout, spotting your Peaker sister during bench presses while she rocks her new pb, making strangers smile and laugh because the fun you're having is contagious, just having a great time and loving every minute while rocking our superpower #valbod 2019 shirts 💪🏼🏋🏻‍♀️ Wow, what a sentence, but wrapped up in a nutshell: Priceless 🤩 It's safe to say that we Peakers just rock 💪🏼🙌🏼
.
.
.
#mypeakchallenge #peakerforlife #peakersisters #valbod #benchpress #funworkout #rockingthehotelgym #peakership #makingmemories❤️ #peakersontour #funworkout #peakers #havingfun😄 #crazypeakers #travelingpeakers #getoutofyourcomfortzone #likenooneswatching #valbodshirts #womenwholift #strongertogether #strongisnotasize #funworkout #friendswhosweattogetherstaytogether #friendswhosweattogether #peakersrock  #laughing #workoutbuddies
Reposted from @momoluvslife (@get_regrann) - When you're having fun in the hotel gym after a spicy @mypeakchallenge @valbo00 workout, spotting your Peaker sister during bench presses while she rocks her new pb, making strangers smile and laugh because the fun you're having is contagious, just having a great time and loving every minute while rocking our superpower #valbod 2019 shirts 💪🏼🏋🏻‍♀️ Wow, what a sentence, but wrapped up in a nutshell: Priceless 🤩 It's safe to say that we Peakers just rock 💪🏼🙌🏼
.
.
.
#mypeakchallenge #peakerforlife #peakersisters #valbod #benchpress #funworkout #rockingthehotelgym #peakership #makingmemories❤️ #peakersontour #funworkout #peakers #havingfun😄 #crazypeakers #travelingpeakers #getoutofyourcomfortzone #likenooneswatching #valbodshirts #womenwholift #strongertogether #strongisnotasize #funworkout #friendswhosweattogetherstaytogether #friendswhosweattogether #peakersrock #laughing #workoutbuddies
Celebrating all week 10 year anniversary. Kicking Monday off with Beach 🏖 day boot camp ! We are giving away vacations to our members at the end of the week.  Stay tune to see who win. #vacation#giveaway#beach #acworthbeach #kennesaw#woodstock#fitlife #funworkout #lifesabeach
Celebrating all week 10 year anniversary. Kicking Monday off with Beach 🏖 day boot camp ! We are giving away vacations to our members at the end of the week. Stay tune to see who win. #vacation#giveaway#beach #acworthbeach #kennesaw#woodstock#fitlife #funworkout #lifesabeach
5:30pm cardio boxing class with Rene Medina!!!🥊🥊🥊💪💪💪🔥🔥🔥 #slimprojectgym #boxing #boxingworkout #cardioboxing #cardioworkout #conditioning #fitness #funworkout #elpaso #elpasofitness #elpasotx
5:30pm cardio boxing class with Rene Medina!!!🥊🥊🥊💪💪💪🔥🔥🔥 #slimprojectgym #boxing #boxingworkout #cardioboxing #cardioworkout #conditioning #fitness #funworkout #elpaso #elpasofitness #elpasotx
Push day done, trying out incline press for my main mover want a big upper chest, time to eat shower and study(triceps were so dead on dips)
Be epic in your own way everyday!
#pushday #chestpump #shoulderpump #chestdead #chestday #personaltrainer #fitnessfreak #chaseyourdream #funworkout #oneoftheones #fitnesssmotivation #nofilter #likeforlikes #gym #fitnessfreak #rucatraining #fitones #mindset #beyourownmotivation #noexcuses #drenched #timetoeat #timetogrow #timetorest #dedicated #highvolume #workout #tryitout #gymrats
Push day done, trying out incline press for my main mover want a big upper chest, time to eat shower and study(triceps were so dead on dips)
Be epic in your own way everyday!
#pushday #chestpump #shoulderpump #chestdead #chestday #personaltrainer #fitnessfreak #chaseyourdream #funworkout #oneoftheones #fitnesssmotivation #nofilter #likeforlikes #gym #fitnessfreak #rucatraining #fitones #mindset #beyourownmotivation #noexcuses #drenched #timetoeat #timetogrow #timetorest #dedicated #highvolume #workout #tryitout #gymrats
💥💥SMALL GROUP TRAINING WITH FIGHT FIT YYC💥💥 Come get a killer workout in with a friend or two, or bring the office out for a sweat break! Muay Thai/ boxing, strength and conditioning, or a gun mix of both tailored to all skill and fitness levels.

Contact to set it up!

#fightfityyc #strengthandconditioning #strengthtraining #funworkout #trysomethingnew #getinshape #havefun #workout #fitness #calgaryfitness #yycfitness #yyc #calgary #muaythai #Kickboxing #boxing
💥💥SMALL GROUP TRAINING WITH FIGHT FIT YYC💥💥 Come get a killer workout in with a friend or two, or bring the office out for a sweat break! Muay Thai/ boxing, strength and conditioning, or a gun mix of both tailored to all skill and fitness levels.

Contact to set it up!

#fightfityyc #strengthandconditioning #strengthtraining #funworkout #trysomethingnew #getinshape #havefun #workout #fitness #calgaryfitness #yycfitness #yyc #calgary #muaythai #Kickboxing #boxing
Very quickly put together beginner combo for my level 2 class this evening at @the_pole_garage_ireland ! Everyone worked really hard tonight as always and continue to improve every week! .
.
#polecombos #poledancing #poledancer #polespins #beginnerpolecombo #beginnerpoledance #beginnerpole #poleinstructor #thepolegaragegalway #polefitness #funworkout #pdsidespin #pdbackhookspin #polechoreo
Very quickly put together beginner combo for my level 2 class this evening at @the_pole_garage_ireland ! Everyone worked really hard tonight as always and continue to improve every week! .
.
#polecombos #poledancing #poledancer #polespins #beginnerpolecombo #beginnerpoledance #beginnerpole #poleinstructor #thepolegaragegalway #polefitness #funworkout #pdsidespin #pdbackhookspin #polechoreo
Today marks 3 years since we became Dance 2B Fit. Time flies when you are having fun. Thanks everyone for the continued support. Let's keep rocking! 😘💃🏻💪🎉🔥
#burncalories #funworkout #dance2bfit #nutritionist #healthcoach #wellnesscoach
Today marks 3 years since we became Dance 2B Fit. Time flies when you are having fun. Thanks everyone for the continued support. Let's keep rocking! 😘💃🏻💪🎉🔥
#burncalories #funworkout #dance2bfit #nutritionist #healthcoach #wellnesscoach
📣📣📣嘩嘩嘩!
一年一度OPEN DAY 開放日來了🌈🎊🎉🤸🏻‍♀️🧚‍♀️🎈💫🥰 🥇新客戶🥇《40分鐘》體驗價🌟
🧑🏻👨🏻成人$200🧒🏻👦🏻小朋友$100

豐富課程, 總有一個啱自己👍🏻大朋友👭小朋友👧🏻屋企人👨‍👩‍👧‍👦 bungeeWORKOUT®️_HK / Grand Jete Dance Center

2019 OPEN DAY 🌈
日期:2019年31/8-9月1日星期六、日
敬請留意各班時間表安排🗓 🔸bungeeWORKOUT®️
*新客戶40分鐘*試堂(13至65歲)
體驗價:$200(原價$380)
每班人數:8 🔸bungeeFAMILY *新客戶*40分鐘*試堂(7-65 歲)
體驗價:$100(原價$280)
每班人數:必需3位成人3位小朋友 🔸bungeeKIDS
*新客戶*40分鐘*試堂(5至12歲)
體驗價:$100(原價$280)
每班人數:6

名額有限,報名從速
電話查詢及預約🧚‍♀️🤸🏻‍♀️📱92791231 ⭐️凡bungeeWORKOUT 試堂後購買10 堂bungeeWORKOUT package或以上贈送成人size bungeeWORKOUT tee 恤一件👚或tote bag 🛍一個(先到先得,送完即止)🎁🎉🎊🎈 ⭐️注意:
報名以「先付款」方式留位,否則留位將會被取消。 🏢上 課地點:
Grand Jeté Dance Center
Port 33, 33, Tseuk Luk St, San Po Kong

#grandjetebungeeworkouthk #bungeeworkout #bungeeworkouthk #bungeekids #funworkout #coreworkout #fitness #groupfitness #groupworkout #sanpokong #hkig #hkgirls #hkfitness #hkigers #hk #like4like #newworkout #ulifestylehk #hkonlineshop  #hkblogger #abs #workhardplayhard #flyfit #fitspo #sweatlife #fitspiration#bungeeFAMILY
#bungeeKIDS
📣📣📣嘩嘩嘩!
一年一度OPEN DAY 開放日來了🌈🎊🎉🤸🏻‍♀️🧚‍♀️🎈💫🥰 🥇新客戶🥇《40分鐘》體驗價🌟
🧑🏻👨🏻成人$200🧒🏻👦🏻小朋友$100

豐富課程, 總有一個啱自己👍🏻大朋友👭小朋友👧🏻屋企人👨‍👩‍👧‍👦 bungeeWORKOUT®️_HK / Grand Jete Dance Center

2019 OPEN DAY 🌈
日期:2019年31/8-9月1日星期六、日
敬請留意各班時間表安排🗓 🔸bungeeWORKOUT®️
*新客戶40分鐘*試堂(13至65歲)
體驗價:$200(原價$380)
每班人數:8 🔸bungeeFAMILY *新客戶*40分鐘*試堂(7-65 歲)
體驗價:$100(原價$280)
每班人數:必需3位成人3位小朋友 🔸bungeeKIDS
*新客戶*40分鐘*試堂(5至12歲)
體驗價:$100(原價$280)
每班人數:6

名額有限,報名從速
電話查詢及預約🧚‍♀️🤸🏻‍♀️📱92791231 ⭐️凡bungeeWORKOUT 試堂後購買10 堂bungeeWORKOUT package或以上贈送成人size bungeeWORKOUT tee 恤一件👚或tote bag 🛍一個(先到先得,送完即止)🎁🎉🎊🎈 ⭐️注意:
報名以「先付款」方式留位,否則留位將會被取消。 🏢上 課地點:
Grand Jeté Dance Center
Port 33, 33, Tseuk Luk St, San Po Kong

#grandjetebungeeworkouthk #bungeeworkout #bungeeworkouthk #bungeekids #funworkout #coreworkout #fitness #groupfitness #groupworkout #sanpokong #hkig #hkgirls #hkfitness #hkigers #hk #like4like #newworkout #ulifestylehk #hkonlineshop #hkblogger #abs #workhardplayhard #flyfit #fitspo #sweatlife #fitspiration#bungeeFAMILY
#bungeeKIDS
Alternating lunge jumps 🦵🏾💪🏾😭🔥. That smile at the end is satisfaction from messing up so many times before getting it right🙌🏾💪🏾. #cardio #fitness #health #lunges #jump #legworkout #determination #smile #funworkout #mindovermatter #cardiofitnesse
Alternating lunge jumps 🦵🏾💪🏾😭🔥. That smile at the end is satisfaction from messing up so many times before getting it right🙌🏾💪🏾. #cardio #fitness #health #lunges #jump #legworkout #determination #smile #funworkout #mindovermatter #cardiofitnesse
About last night; seru & heboh 😁
#floatingyoga #floatingyogis #antigravityyoga #aerialyogavideo #aerialyoga #aerialhammock #aerialsilks #aerialyogalove #funworkout #goodvibes #instamoment #instavideo
More GYM BALL ABDOMINAL blasters!🔥💪🏽😊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try these 3 exercises *NO GYM REQUIRED *Make sure the ‘S’ Arch of your spine,rests comfortable on the curvature of your gym ball.This will protect your back and allow you to target the firing gear muscles activated🎯 👉EQUIPTMENT: BODYWEIGHT/GYM BALL 👉Try these exercises running reps or for time.
👉 REST 30/60sec between rnds/sets
👉PERFORM 3/5 Rnds/Sets 
1️⃣ SINGLE FOOT TAPS * As you come up from curving backward on the gym ball,tap your feet alternately with opposing hands *5/10 reps each or 20/40sec on timer)⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ CRUNCH 2 PUNCH * As you come up from your reset position,on the curvature of the gym ball,punch out ‘1’2’s as quick as you can for time or reps working up by 2’s.
 10/20 reps or 20/40sec on timer ⏱⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀3️⃣ DIP TO SIDE LEG CRUNCH  Now rep out ‘dipping’ off gym ball,alternately bringing your legs to the side of your hips.*Maintain balance on gym ball 💪🏽😊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 DOUBLE TAP or SHARE with a buddy who’s ready to belly bust with a gym ball💪🏽😊👌🏽
More GYM BALL ABDOMINAL blasters!🔥💪🏽😊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try these 3 exercises *NO GYM REQUIRED *Make sure the ‘S’ Arch of your spine,rests comfortable on the curvature of your gym ball.This will protect your back and allow you to target the firing gear muscles activated🎯 👉EQUIPTMENT: BODYWEIGHT/GYM BALL 👉Try these exercises running reps or for time.
👉 REST 30/60sec between rnds/sets
👉PERFORM 3/5 Rnds/Sets
1️⃣ SINGLE FOOT TAPS * As you come up from curving backward on the gym ball,tap your feet alternately with opposing hands *5/10 reps each or 20/40sec on timer)⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ CRUNCH 2 PUNCH * As you come up from your reset position,on the curvature of the gym ball,punch out ‘1’2’s as quick as you can for time or reps working up by 2’s.
10/20 reps or 20/40sec on timer ⏱⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀3️⃣ DIP TO SIDE LEG CRUNCH Now rep out ‘dipping’ off gym ball,alternately bringing your legs to the side of your hips.*Maintain balance on gym ball 💪🏽😊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 DOUBLE TAP or SHARE with a buddy who’s ready to belly bust with a gym ball💪🏽😊👌🏽
STEP & SIP BEY DAY EDITION Early Bird tix are still on sale! SWIPE for more info on what to expect at the event. Link in bio to purchase tix! @legitfithou #StepAndSip #StepAerobics #StepAerobicsHouston #FunWorkout
STEP & SIP BEY DAY EDITION Early Bird tix are still on sale! SWIPE for more info on what to expect at the event. Link in bio to purchase tix! @legitfithou #StepAndSip #StepAerobics #StepAerobicsHouston #FunWorkout
STEP & SIP BEY DAY EDITION Early Bird tix are still on sale! SWIPE for more info on what to expect at the event. Link in bio to purchase tix! @legitfithou #StepAndSip #StepAerobics #StepAerobicsHouston #FunWorkout
STEP & SIP BEY DAY EDITION Early Bird tix are still on sale! SWIPE for more info on what to expect at the event. Link in bio to purchase tix! @legitfithou #StepAndSip #StepAerobics #StepAerobicsHouston #FunWorkout
Monday evening workout
Monday evening workout
Ballerina wanna be 😊 
#floatingyoga #floatingyogis #antigravityyoga #aerialsilks #aerialyoga #aerialhammock #aerialyogapose #goodvibes #beautifulpose #funworkout #instagram #instapic #portraitphotography #potd #floating
I went Kayaking today with @landandseaadventuresnb @dereckbouchie & had an awesome time!! 🥰🛶💦☁️💙 #Kayaking #OutdoorFun #AwesomeDay #FunTimes #Outdoors #FunWorkout #Fitness #LandAndSeaAdventures #ThanksDereck #Barachois
I went Kayaking today with @landandseaadventuresnb @dereckbouchie & had an awesome time!! 🥰🛶💦☁️💙 #Kayaking #OutdoorFun #AwesomeDay #FunTimes #Outdoors #FunWorkout #Fitness #LandAndSeaAdventures #ThanksDereck #Barachois
7 BENEFITS OF DRINKING COFFEE BEFORE A WORKOUT 🏋🏻‍♀️ #fitnesstransformation 
Plant based summer coffee -> Iced organic vegan coffee 🌱 ☕️ ❄️ 1. COFFEE PROVIDES A METABOLIC BOOST #metabolismboost #burnmorecalories 🙌

2.COFFEE IMPROVES CIRCULATION 
At higher levels, caffeine can increase the amount of calcium inside the cells in the heart ❣ 
3. COFFEE REDUCES PAIN
- helps reduce inflammation and that brings relief
- it also gives a boost to common headache remedies
(Plant based 🌱 diet can also help increase pain tolerance) Researchers show that caffeine reduces pain by blocking receptors in the brain called adenosines, which enhances the effect of dopamine chemicals associated with pain relief) 
4. COFFEE IMPROVES ENDURANCE ♾ - it seems to benefit endurance performance, high intensity exercise and power sports

5. COFFEE PRESERVES MUSCLE 💪

6. COFFEE IMPROVES MEMORY
- boosts long term memory - caffeine can boost brain function in the short term (18). ... But caffeine also stimulates the central nervous system by promoting the release of other neurotransmitters, including noradrenaline, dopamine and serotonin

7. COFFEE MAKES YOUR WORKOUT MORE ENJOYABLE! 
#funworkout #preworkoutdrink #benifitsofcoffee
.
.
#specialitycoffee #coffee #coffeegram #coffeelove #coffeelover #ineedcoffee #coffeeaddict #instacoffee #coffeeshots #coffeeexample #coffeetime #coffeebreak #ilovecoffee #nothinisordinary #baristadaily #coffeeoftheday #thehappynow #thatsdarling #momentslikethese #prettycitylondon #coffeelovers #cute #beautiful #coffeevultures
7 BENEFITS OF DRINKING COFFEE BEFORE A WORKOUT 🏋🏻‍♀️ #fitnesstransformation
Plant based summer coffee -> Iced organic vegan coffee 🌱 ☕️ ❄️ 1. COFFEE PROVIDES A METABOLIC BOOST #metabolismboost #burnmorecalories 🙌

2.COFFEE IMPROVES CIRCULATION
At higher levels, caffeine can increase the amount of calcium inside the cells in the heart ❣
3. COFFEE REDUCES PAIN
- helps reduce inflammation and that brings relief
- it also gives a boost to common headache remedies
(Plant based 🌱 diet can also help increase pain tolerance) Researchers show that caffeine reduces pain by blocking receptors in the brain called adenosines, which enhances the effect of dopamine chemicals associated with pain relief)
4. COFFEE IMPROVES ENDURANCE ♾ - it seems to benefit endurance performance, high intensity exercise and power sports

5. COFFEE PRESERVES MUSCLE 💪

6. COFFEE IMPROVES MEMORY
- boosts long term memory - caffeine can boost brain function in the short term (18). ... But caffeine also stimulates the central nervous system by promoting the release of other neurotransmitters, including noradrenaline, dopamine and serotonin

7. COFFEE MAKES YOUR WORKOUT MORE ENJOYABLE!
#funworkout #preworkoutdrink #benifitsofcoffee
.
.
#specialitycoffee #coffee #coffeegram #coffeelove #coffeelover #ineedcoffee #coffeeaddict #instacoffee #coffeeshots #coffeeexample #coffeetime #coffeebreak #ilovecoffee #nothinisordinary #baristadaily #coffeeoftheday #thehappynow #thatsdarling #momentslikethese #prettycitylondon #coffeelovers #cute #beautiful #coffeevultures
Strenght training. Weights optional, when u have  less time  to workout add this  to any of your  workout routines. Targets your  glutes and whole body.  Great  to  increase your  metabolism in minutes and  burn fat . Fun plus works . #funworkout #fatburner #shortworkout #squates #bottylift
Strenght training. Weights optional, when u have less time to workout add this to any of your workout routines. Targets your glutes and whole body. Great to increase your metabolism in minutes and burn fat . Fun plus works . #funworkout #fatburner #shortworkout #squates #bottylift
#mondaymotivation #24fitchallenge #harefield #fitness #funworkout #results #resultscoach
Hanging out in the trees the today.  This ropes course was a lot of fun...but damn was it humid. 
Having fun with the full body workout.
.
.
.
.
.
.
.
.
.
.
#makinghealthyyourhabit #healthylifestyle #healthylifestyles #healthychoices #eatclean #elitephysiques #workoutmotivation #fitnessjourney #fitnessinspiration #summervacation #vacationmode #vacation #funworkout #exploring #climbingtrees #ropescourse #ropeswing #goape #zipline #ziplining
Hanging out in the trees the today. This ropes course was a lot of fun...but damn was it humid.
Having fun with the full body workout.
.
.
.
.
.
.
.
.
.
.
#makinghealthyyourhabit #healthylifestyle #healthylifestyles #healthychoices #eatclean #elitephysiques #workoutmotivation #fitnessjourney #fitnessinspiration #summervacation #vacationmode #vacation #funworkout #exploring #climbingtrees #ropescourse #ropeswing #goape #zipline #ziplining
Each pole dance class is carefully designed to help you become a well-rounded pole dancer! 👠
.
Learn more about our programs here: http://lifeofapoletrick.com
.
#aerialpole #chicagofitness #chicagopoledance #chicagopoledancestudio #polefit #fitness #fitnessmotivation #flexible #strongwomen #poledancestudio #fitgirl #getstrong #polemotivation #workoutmotivation #funworkouts #funworkout #abworkout #womenworkout #abs
Each pole dance class is carefully designed to help you become a well-rounded pole dancer! 👠
.
Learn more about our programs here: http://lifeofapoletrick.com
.
#aerialpole #chicagofitness #chicagopoledance #chicagopoledancestudio #polefit #fitness #fitnessmotivation #flexible #strongwomen #poledancestudio #fitgirl #getstrong #polemotivation #workoutmotivation #funworkouts #funworkout #abworkout #womenworkout #abs
Who Will We See TONIGHT !! Are You Ready For A Week Of New Music And Treats 💗💗💗💗 #181 NORTHBEN RD 21229 (HillWell rd  Entrance ) 7:00-8:00pm ,💲5 Per Person ✴NO Registration ✴ TONIGHT Join Us 💗💗💗#ZumbaInstructor #Zumba👯 #Zumbaqueens #Zumbaquotes #zumbamammas #ZumbaHolic #fitChicks #FunWorkout #Workout  #baltimorezumba #BaltimoreFitness  #womenempowerment #blackownedbusiness #SelfLove #StartNow #StayInShape #believeinyourself #webelieveinyou #GreatPeople #GreatVibes #Dance #Salsa #HipHop #Duo #MomDaughterZumba #MomAndDaughter #ZumbaChoreos #ZumbaClass
Who Will We See TONIGHT !! Are You Ready For A Week Of New Music And Treats 💗💗💗💗 #181 NORTHBEN RD 21229 (HillWell rd Entrance ) 7:00-8:00pm ,💲5 Per Person ✴NO Registration ✴ TONIGHT Join Us 💗💗💗#ZumbaInstructor #Zumba👯 #Zumbaqueens #Zumbaquotes #zumbamammas #ZumbaHolic #fitChicks #FunWorkout #Workout #baltimorezumba #BaltimoreFitness #womenempowerment #blackownedbusiness #SelfLove #StartNow #StayInShape #believeinyourself #webelieveinyou #GreatPeople #GreatVibes #Dance #Salsa #HipHop #Duo #MomDaughterZumba #MomAndDaughter #ZumbaChoreos #ZumbaClass
Parkfit was great fun tonight in the sun!

Remember all profits are going to SAMH - Scottish Association for Mental Health!

Come on down next week for more fun, energetic fitness!

#outdoorfitness #funworkout #discovercapabilities
Parkfit was great fun tonight in the sun!

Remember all profits are going to SAMH - Scottish Association for Mental Health!

Come on down next week for more fun, energetic fitness!

#outdoorfitness #funworkout #discovercapabilities
Get on our level...
.
✌️2 days 2 days 2 days✌️
Only two days away from hittin the reset button and getting back into the grind with a little a$$ kickin 🥊
.
💥 7 days to complete 7 classes
💥 $75 entry
💥 Unlimited classes during challenge
💥 Finishers receive limited edition shirt swag
💥 Sign-up by August 20th
Get on our level...
.
✌️2 days 2 days 2 days✌️
Only two days away from hittin the reset button and getting back into the grind with a little a$$ kickin 🥊
.
💥 7 days to complete 7 classes
💥 $75 entry
💥 Unlimited classes during challenge
💥 Finishers receive limited edition shirt swag
💥 Sign-up by August 20th