Making the most of mangoes and why not these are available only for a few months . Enjoy eating this amazing fruit and don't count the calories .
Seasonal fruits are good for health and have amazing health benefits ..
Mango too are great and comes with lots of health benefits .
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits.
Like coconut water, young coconut meat is a source of potassium and sodium, with 285 and 16 milligrams, respectively, per 1-cup serving. Balanced sodium and potassium levels help keep your blood pressure at a health
@sagarika_sweta challenge #summerfoodandbeverage
prompted me to try something for Summers. What better than a Mango cooler with some beautiful ingredients to add to it .
A summer cooler or smoothie call it whatever you like .Mango - Coconut - Basil seeds Minimal ingredients and super cooling for the body ..
Soak Basil seeds in water for 1/2 an hour ( Can use chia seeds)
Make Juice out of a Chilled Mango Keep aside.
Take tender coconut water and blend it along with the coconut Malai / meat and prepare a crush .
Take a glass add Basil seeds,top with Mango puree or juice and fill the glass with coconut crush.Garnish with Basil leaves .
To sweeten can add honey or any sweeter of your choice ,I've sweetened with Mapro strawberry crush . .
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#foodilicious #foodgawker #foodgasm
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