#flowyoga

<<UPDATE>>
WEDNESDAY 24th JULY 2019
FABULOUS Studio
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Dear Fabulous Friends,
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Come and join our Wonderful Wednesday classes with TRIPLE combo of our hottest instructors in the house @ FabulousStudio tonight:
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Fabulous Studio
>>Pound Fitness by Pound Pro Fitri @ 7.40pm<<
>>Zumba by Zin Nick @ 8.40pm<<
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Functional Training Area
>>Shadow Box by Coach Luq @ 9.00pm<<
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Call 03-80513144 or WhatsApp 012-8043144 for further details and information.
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www.wasap.my/60128043144
www.wasap.my/60128043144
www.wasap.my/60128043144
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Stay Healthy, Keep Fit, #BeFabulous !
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www.wasap.my/60128043144
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#gymnasium #gympuchong #puchong #GX #groupexercise #yoga #flowyoga #vinyasayoga #lesmills #bodypump #lesmillsbodypump #strongbyzumba #hiit #tabata #poundfitness #zumba #workout #fabulousworkout #fabulousgroupworkout #personaltraining #grouptraining #functionaltraining #fabulousfitness #fabulouskingdom #6thAnniversary #weightloss #jomkurus #jomfabulous #jomfabulouspagi2
<<UPDATE>>
WEDNESDAY 24th JULY 2019
FABULOUS Studio
.
Dear Fabulous Friends,
.
Come and join our Wonderful Wednesday classes with TRIPLE combo of our hottest instructors in the house @ FabulousStudio tonight:
.
Fabulous Studio
>>Pound Fitness by Pound Pro Fitri @ 7.40pm<<
>>Zumba by Zin Nick @ 8.40pm<<
.
Functional Training Area
>>Shadow Box by Coach Luq @ 9.00pm<<
.
Call 03-80513144 or WhatsApp 012-8043144 for further details and information.
.
www.wasap.my/60128043144
www.wasap.my/60128043144
www.wasap.my/60128043144
.
Stay Healthy, Keep Fit, #BeFabulous !
.
www.wasap.my/60128043144
.
#gymnasium #gympuchong #puchong #GX #groupexercise #yoga #flowyoga #vinyasayoga #lesmills #bodypump #lesmillsbodypump #strongbyzumba #hiit #tabata #poundfitness #zumba #workout #fabulousworkout #fabulousgroupworkout #personaltraining #grouptraining #functionaltraining #fabulousfitness #fabulouskingdom #6thAnniversary #weightloss #jomkurus #jomfabulous #jomfabulouspagi2
Teaching @eastofeden17 today:
9.15am Flow Yoga
10.30am Parent & Babies
Minty....mint tea....I'll be bringing a clump of this so we can have some refreshing mintiness in between classes- the weather is going to be scorchio 🌞🌡🔥 so 
Stay hydrated folks!
#walthamstow #londonlife #yoga #londongarden #mint #flowyoga #mumandbabyyoga #herbs
Teaching @eastofeden17 today:
9.15am Flow Yoga
10.30am Parent & Babies
Minty....mint tea....I'll be bringing a clump of this so we can have some refreshing mintiness in between classes- the weather is going to be scorchio 🌞🌡🔥 so
Stay hydrated folks!
#walthamstow #londonlife #yoga #londongarden #mint #flowyoga #mumandbabyyoga #herbs
Ich bin so oft über mich hinausgewachsen...,das ist echt der #wahnsinn . Ich bin unendlich dankbar das ich in #Frieden leben kann und gesund bin, aus meiner Sicht sind das die entscheidenden Faktoren! Und nein es ist nicht selbstverständlich!!! Ich bin echt gespannt wohin mich meine Reise führt.  Momentan genieße ich nach dem #wochenbett jeden Tag  Yogaeinheiten und Laufen oder Reiten oder #qigong ...einfach herrlich, obwohl meine Babybauchzeit auch echt schön war.
Einen zauberhaften Tag wünsche ich euch 🐸💖
Ich bin so oft über mich hinausgewachsen...,das ist echt der #wahnsinn . Ich bin unendlich dankbar das ich in #Frieden leben kann und gesund bin, aus meiner Sicht sind das die entscheidenden Faktoren! Und nein es ist nicht selbstverständlich!!! Ich bin echt gespannt wohin mich meine Reise führt. Momentan genieße ich nach dem #wochenbett jeden Tag Yogaeinheiten und Laufen oder Reiten oder #qigong ...einfach herrlich, obwohl meine Babybauchzeit auch echt schön war.
Einen zauberhaften Tag wünsche ich euch 🐸💖
⭐️【2019/7/29-8/4】課程出爐囉!
✅ 快預約您的身心活動行程 👉
🔔 會員請上約課系統預訂課程 📞 預約體驗請 臉書私詢 或來電 04 2301 9979洽詢
✔️更多資訊請上官網 bio
#Yoga #TaichungYoga #YogaWorkshop #InJoyoga #FlowYoga #LoveYoga #HotYoga #台中瑜伽 #台中熱瑜伽 #開髖 #陰瑜伽 #公益路瑜伽 #核心 #流動瑜伽
⭐️【2019/7/29-8/4】課程出爐囉!
✅ 快預約您的身心活動行程 👉
🔔 會員請上約課系統預訂課程 📞 預約體驗請 臉書私詢 或來電 04 2301 9979洽詢
✔️更多資訊請上官網 bio
#Yoga #TaichungYoga #YogaWorkshop #InJoyoga #FlowYoga #LoveYoga #HotYoga #台中瑜伽 #台中熱瑜伽 #開髖 #陰瑜伽 #公益路瑜伽 #核心 #流動瑜伽
The first YAMA - the practice of compassion. Learn more about all of the yamas during July at the studio
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#yamasinjuly #yogatheme #yoga #yogi #yogaeverydamnday #yogateacher #yoga #capetown #cape_town #capetownlife #capetownliving #capetownfitness #southafrica #yogasouthafrica  #yogastudent #yogateacher #yogateachers #teachertraining #yogacapetown #getunraveled #vinyasa #yogahigh #yogastrong #yinyoga #yogatribe #yogastyle #yogavibe #yogaforall #flowyoga #getunraveled
Tread carefully, tread playfully, and tread joyfully. - that giant beach / yarn ball, where I normally practice, is a near-future light fixture my son and I are making. 
#snippet from tonight’s #latenightpractice, #treadcarefully, #yoga, #yogaflow, #flowyoga, #yogini, #Tuesdaynight, #nighttimeistherighttime , #asanaaddict , #standingposes , #armbalances —-
#flow:
#urdhvahastasana, —>
#bakasana , —>
#ardhachandrachapasana , —>
#ekapadabakasana , —>
#ardhachandrasana , —>
#utthitahastapadangusthasana B, A, —>
#dancingshivapose, —>
#garudasana
Tread carefully, tread playfully, and tread joyfully. - that giant beach / yarn ball, where I normally practice, is a near-future light fixture my son and I are making.
#snippet from tonight’s #latenightpractice, #treadcarefully, #yoga, #yogaflow, #flowyoga, #yogini, #Tuesdaynight, #nighttimeistherighttime , #asanaaddict , #standingposes , #armbalances —-
#flow:
#urdhvahastasana, —>
#bakasana , —>
#ardhachandrachapasana , —>
#ekapadabakasana , —>
#ardhachandrasana , —>
#utthitahastapadangusthasana B, A, —>
#dancingshivapose, —>
#garudasana
When I opened my little yoga space I knew I wanted a Ganesha at the entrance, but couldn’t find the right one. Then today, for my birthday, I have been blessed with this gorgeous new addition for The Breathing Room. He can’t wait to welcome you🙏🏼 Gracious thanks to my husband for finding him💙
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#ganesha #removerofobstacles #birthdaygirl #luckylady .
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#sacredfunkyoga #thebreathingroom
#serenityinthecity 
#LoveAllWays 
#BreatheFlowShine

#sgyoga #yogasg #singaporeyoga #yogasingapore #eastcoastsg #yogaeastcoast

#flowyoga #yinyoga #prenatalyoga #yogatherapy #mindfulmotherhood
#mindfulmovement

#soloprenuer #mumprenuer #yogamom #expatmom #expatyogi #yogini #namaste
When I opened my little yoga space I knew I wanted a Ganesha at the entrance, but couldn’t find the right one. Then today, for my birthday, I have been blessed with this gorgeous new addition for The Breathing Room. He can’t wait to welcome you🙏🏼 Gracious thanks to my husband for finding him💙
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#ganesha #removerofobstacles #birthdaygirl #luckylady .
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#sacredfunkyoga #thebreathingroom
#serenityinthecity
#LoveAllWays
#BreatheFlowShine

#sgyoga #yogasg #singaporeyoga #yogasingapore #eastcoastsg #yogaeastcoast

#flowyoga #yinyoga #prenatalyoga #yogatherapy #mindfulmotherhood
#mindfulmovement

#soloprenuer #mumprenuer #yogamom #expatmom #expatyogi #yogini #namaste
Die neuen Termine für Yoga im Herbst sind da - du findest sie im Link in der Bio meines Profils - viel Freude beim Stöbern!
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#yoga #yogainstpölten #instpölten #yogainaustria #yogainösterreich #yoganews #yogakurse #yogenayoga
Die neuen Termine für Yoga im Herbst sind da - du findest sie im Link in der Bio meines Profils - viel Freude beim Stöbern!
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#yoga #yogainstpölten #instpölten #yogainaustria #yogainösterreich #yoganews #yogakurse #yogenayoga
Why I have the symptoms of a horrible cold, but don't have a cold.  Curse You ET DYSFUNCTION!! #ltemployee #championspride #houstonstrong #BEyoga #SURRENDERyoga #championslifetimefitness #yogaeverydamnday #yogamom #followme #yogateacher #meditation #yinyoga #yoga #yogi #yogainspiration #yogajourney #yogaforall #yogalife #lovemyyogapractice #beastmode #workouteverydamnday #fitnessislife #ROOTyoga #FLOWyoga #whenfitnessislife #certified #sick #etdysfuction
When your dreams start to become a reality,
Thank you beautiful girls for sharing your energy with me today, for opening your hearts and your mind to something new, 
For allowing yourself to open up to me and to yourselves. 
There were tears shed, loads of giggles and my heart just feels so full. 
To Amaroo School for trusting in my vision and believing in me THANK YOU, here’s to another 9 weeks with these beautiful souls. 📿🌻🌸💕
When your dreams start to become a reality,
Thank you beautiful girls for sharing your energy with me today, for opening your hearts and your mind to something new,
For allowing yourself to open up to me and to yourselves.
There were tears shed, loads of giggles and my heart just feels so full.
To Amaroo School for trusting in my vision and believing in me THANK YOU, here’s to another 9 weeks with these beautiful souls. 📿🌻🌸💕
Two weeks to get a tan and only one day back in Auckland to lose that colour 😤. WTF?
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Come practice with me - class times include first class back this evening CardiYo360 at 6:45pm, Hatha Vinyasa Level 1 Fri 10:30am & Hath Vinyasa All Levels Sun 9:30am - all at Bodyneed Ponsonby and Hatha Vinyasa All Levels Monday early bird 6am at Next Generation Parnell. For the rest of July I will be working on your feet and ankles 🦶 🦵. Do you know that you do not need to leg balance (with one foot off the floor) in order to get stronger at leg balancing? Working on a standing pose like Twisted Triangle (as seen in this video ) is one of the best ways to fundamentally strengthen legs, feet and ankles. Maintaining foot and ground connection whilst your legs are positioned in twisted triangle requires activation of the gluteals as well as key lower leg muscles in order to maintain solid balance in a straight and narrow line. Find out how to get better at leg balancing simply by practising basic standing yoga postures correctly, for the rest of this month at my classes, and get stronger in your feet and ankles!
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#handstandpractice #vinyasaflow #vinyasa #vinyasayoga #hathayoga #hathavinyasayoga #flowyoga #yogaflow #yogaclasses #yogateachers #yogahandstand #handstandflow #upsidedown #parivrttatrikonasana #trikonasana #twistedtriangle #poweryoga #corestrength #handstandsplits #legbalance #armbalances #balancingact #strengthtraining #inhaleexhale #strengthtraining #flexibility #flexandflow
Two weeks to get a tan and only one day back in Auckland to lose that colour 😤. WTF?
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Come practice with me - class times include first class back this evening CardiYo360 at 6:45pm, Hatha Vinyasa Level 1 Fri 10:30am & Hath Vinyasa All Levels Sun 9:30am - all at Bodyneed Ponsonby and Hatha Vinyasa All Levels Monday early bird 6am at Next Generation Parnell. For the rest of July I will be working on your feet and ankles 🦶 🦵. Do you know that you do not need to leg balance (with one foot off the floor) in order to get stronger at leg balancing? Working on a standing pose like Twisted Triangle (as seen in this video ) is one of the best ways to fundamentally strengthen legs, feet and ankles. Maintaining foot and ground connection whilst your legs are positioned in twisted triangle requires activation of the gluteals as well as key lower leg muscles in order to maintain solid balance in a straight and narrow line. Find out how to get better at leg balancing simply by practising basic standing yoga postures correctly, for the rest of this month at my classes, and get stronger in your feet and ankles!
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#handstandpractice #vinyasaflow #vinyasa #vinyasayoga #hathayoga #hathavinyasayoga #flowyoga #yogaflow #yogaclasses #yogateachers #yogahandstand #handstandflow #upsidedown #parivrttatrikonasana #trikonasana #twistedtriangle #poweryoga #corestrength #handstandsplits #legbalance #armbalances #balancingact #strengthtraining #inhaleexhale #strengthtraining #flexibility #flexandflow
ไปให้สุดจ้าาาาาาา💕
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#PorfaiiLoveYoga
#PorfaiiHealthyLife
ไปให้สุดจ้าาาาาาา💕
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#PorfaiiLoveYoga
#PorfaiiHealthyLife
Tomorrow’s 9am Core Yoga and 10:15 Freedom Flow sequences are brought to you by my slithery, bendy, creative babies (skillfully taught by their teacher Mrs Mac - @inadvertently_beastly) 
Prepare to sweat, get courageous, and play in your bodies! 
#yogananaimo #nanaimoyoga #yourtribeishere #kidsyoga #weirdthingsyogisdo #flowyoga #coreyoga #mykidsdigyogq #sequencing #vanisleyoga #vanisletribe
Tomorrow’s 9am Core Yoga and 10:15 Freedom Flow sequences are brought to you by my slithery, bendy, creative babies (skillfully taught by their teacher Mrs Mac - @inadvertently_beastly)
Prepare to sweat, get courageous, and play in your bodies!
#yogananaimo #nanaimoyoga #yourtribeishere #kidsyoga #weirdthingsyogisdo #flowyoga #coreyoga #mykidsdigyogq #sequencing #vanisleyoga #vanisletribe
Namaste 🧘🏻‍♀️ #yogafree #yogalife #flowyoga #yogalove #yogaclass #yogaeveryday #fitness#fitnessgirl #yogastyle #yogainstructor #surya#hathayoga
It's new 💓flyer ✨

Thanks you as always 
7/25-28 lesson schedule :)
25 Thur.19:00-20:15 flow

26 Fri.19:00-20:15  yoga for meditation

27 Sat.10:30-11:45 flow

28 Sun.17:00-18:15 flow&relax

Class  fee $5
(special price for pre opening)
🌵🌻 🌕🌖🌗🌘🌑🌒🌓🌔🌙🌔🌓🌒🌑🌘🌗🌖🌕
#yoga #meditation #yogaspace #yogatooria #newopen #relax #healingyoga #massage #candle #aroma #vinyasa #flowyoga #moon #cambodia #phnompenh #boeungkengkang #カンボジア #プノンペン #ヨガ #ヨガスペース #ヨガスタジオ #瞑想 #リラックス #ヒーリングヨガ #アロマ #マッサージ #フローヨガ #japanese #khmer
It's new 💓flyer ✨

Thanks you as always
7/25-28 lesson schedule :)
25 Thur.19:00-20:15 flow

26 Fri.19:00-20:15 yoga for meditation

27 Sat.10:30-11:45 flow

28 Sun.17:00-18:15 flow&relax

Class fee $5
(special price for pre opening)
🌵🌻 🌕🌖🌗🌘🌑🌒🌓🌔🌙🌔🌓🌒🌑🌘🌗🌖🌕
#yoga #meditation #yogaspace #yogatooria #newopen #relax #healingyoga #massage #candle #aroma #vinyasa #flowyoga #moon #cambodia #phnompenh #boeungkengkang #カンボジア #プノンペン #ヨガ #ヨガスペース #ヨガスタジオ #瞑想 #リラックス #ヒーリングヨガ #アロマ #マッサージ #フローヨガ #japanese #khmer
🌵You don’t have to go fast, you just have to keep on going! .
I’m so motivated to think of the flow and plan my playlist🎵. I would sometimes roll the mat , carry it , shut my door and go to yoga classes with a strong motive ! However, this doesn’t happen everyday😂. Some day I can be super lazy and lack of motivation to teach and to workout!  Once I realized that, I gotta reconnect myself and just keep on going. Motivation always come back if you just keep goin ! Or if you ever lacked of motivation , talk to me 😚😎
Set free! Happy Wednesday 🍃
———————
PS: 🍀 the mat I use now and I’m in love with is from @vakensport , this mat is super stick , great for you guys who sweat a lot! Easy to roll and carry on :) and it’s not so thin , so it’s really save for your knees or elbows :))
เสื่อหนึบดีเยี่ยม พับม้วนเก็บง่าย ไม่บาง เซฟหัวเข่าให้ไม่เจ็บ ความรู้สึกเหมือนใช้เเบรนด์ดังๆเลย ใช้ละคุ้มนะ ของมันต้องมี :) .
เข้าไปที่ to buy go to:
https://lddy.no/a5sh (เลือกเเบรนด์ vaken) choose ‘vaken’ brand 
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*** โค๊ดส่วนลด/ code for discount : NP1515
* End of the month expiration * 
___________________________________
#handpickedfromhaven #VAKENGIRL #VAKENgroup #VRVAKEN #vakengang
🌵You don’t have to go fast, you just have to keep on going! .
I’m so motivated to think of the flow and plan my playlist🎵. I would sometimes roll the mat , carry it , shut my door and go to yoga classes with a strong motive ! However, this doesn’t happen everyday😂. Some day I can be super lazy and lack of motivation to teach and to workout! Once I realized that, I gotta reconnect myself and just keep on going. Motivation always come back if you just keep goin ! Or if you ever lacked of motivation , talk to me 😚😎
Set free! Happy Wednesday 🍃
———————
PS: 🍀 the mat I use now and I’m in love with is from @vakensport , this mat is super stick , great for you guys who sweat a lot! Easy to roll and carry on :) and it’s not so thin , so it’s really save for your knees or elbows :))
เสื่อหนึบดีเยี่ยม พับม้วนเก็บง่าย ไม่บาง เซฟหัวเข่าให้ไม่เจ็บ ความรู้สึกเหมือนใช้เเบรนด์ดังๆเลย ใช้ละคุ้มนะ ของมันต้องมี :) .
เข้าไปที่ to buy go to:
https://lddy.no/a5sh (เลือกเเบรนด์ vaken) choose ‘vaken’ brand
__________________________________
*** โค๊ดส่วนลด/ code for discount : NP1515
* End of the month expiration *
___________________________________
#handpickedfromhaven #VAKENGIRL #VAKENgroup #VRVAKEN #vakengang
Siempre siendo base esto de volar fue algo nuevo para mi 💙 gracias mati @matigalano por tan lindo flow en la playita y al fede por la fotito @almacomunidad 
#yoenllico .
Se viene próximo retiro de Yoga y Movimiento 💚💛❤️❗️
Atentos que con el team #yoenllico estamos organizando solo cosas lindas y buenas 🌟
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Esta semana estamos de vacaciones en @chilevinyasayoga pero ya volvemos el próximo Lunes 🤘🏽
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#acroyoga #yogapartner #yogachile #vinyasayoga #flowyoga #gowiththeflowyoga #beachyoga #playa #zapallar #livingflow
Siempre siendo base esto de volar fue algo nuevo para mi 💙 gracias mati @matigalano por tan lindo flow en la playita y al fede por la fotito @almacomunidad
#yoenllico .
Se viene próximo retiro de Yoga y Movimiento 💚💛❤️❗️
Atentos que con el team #yoenllico estamos organizando solo cosas lindas y buenas 🌟
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Esta semana estamos de vacaciones en @chilevinyasayoga pero ya volvemos el próximo Lunes 🤘🏽
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#acroyoga #yogapartner #yogachile #vinyasayoga #flowyoga #gowiththeflowyoga #beachyoga #playa #zapallar #livingflow
#flowyoga #yogainspiration
#flowyoga #yogainspiration
❤️Yoga w/Maya I am wearing fashion by Zavu @zavuyoga meditated by Stefanie @assisted_changes full of nutrition by Raw Juce @rawjuce #yogaflow #flowyoga #yogatops #yogapants #yogaskin #yogamakesmehappy #nutrition #yogamakeup #yogaposes #yogatpgether
❤️Yoga w/Maya I am wearing fashion by Zavu @zavuyoga meditated by Stefanie @assisted_changes full of nutrition by Raw Juce @rawjuce #yogaflow #flowyoga #yogatops #yogapants #yogaskin #yogamakesmehappy #nutrition #yogamakeup #yogaposes #yogatpgether
SU•素 Yoga studio

7月Tomoko先生お久しぶり大阪市内レッスン、7月26日デビュー、是非ご参加ください。 🔺7月、8月お試しオープンクラス
3回特別100分クラスセット定価価格¥9720、お試し価格:¥5000(税抜)🆕 【アーサナドクター】
①7月26日:13:00〜14:40
「アーサナドクター」ハタヨガテクニック&バックベンド
②8月13日13:30〜15:10
「アーサナドクター」ハタヨガテクニック&ヒップオープナー〜
③8月20日13:30〜15:10
「アーサナドクター」women's Yoga 【費用】
●セット:5,000(税抜)、会員様チャージチケットOk
●ワンクラス:定価(¥3000)税抜
⏩9月から定期毎週火曜日午後【アーサナドクター】

お問い合わせ
osaka@su-yoga.jp
06-6563-7573 
ご予約
▼サイト
https://www.su-yoga.jp

#素
#su
#ヨガ
#ヨガスタジオ
#エクササイズ
#エアリアル大阪
#ダイエット
#ボディーメイク
#体験レッスンっっ
#大阪習い事
#南船場ヨガ
#心斎橋ヨガ
#中央区ヨガ
#ポールダンス
#エアリアルシルク
#美ボディー
#リラックス
#体幹ストレッチ
#通い放題お得
#lululemon
#lululemon osaka
#ルルレモン
#ヨガポーズ
#ヨガアームバランス
#ヨガ倒立
#ヨガインストラクター
#初心者レッスン
#flowyoga
#handstan
#デトックス
SU•素 Yoga studio

7月Tomoko先生お久しぶり大阪市内レッスン、7月26日デビュー、是非ご参加ください。 🔺7月、8月お試しオープンクラス
3回特別100分クラスセット定価価格¥9720、お試し価格:¥5000(税抜)🆕 【アーサナドクター】
①7月26日:13:00〜14:40
「アーサナドクター」ハタヨガテクニック&バックベンド
②8月13日13:30〜15:10
「アーサナドクター」ハタヨガテクニック&ヒップオープナー〜
③8月20日13:30〜15:10
「アーサナドクター」women's Yoga 【費用】
●セット:5,000(税抜)、会員様チャージチケットOk
●ワンクラス:定価(¥3000)税抜
⏩9月から定期毎週火曜日午後【アーサナドクター】

お問い合わせ
osaka@su-yoga.jp
06-6563-7573
ご予約
▼サイト
https://www.su-yoga.jp

#素
#su
#ヨガ
#ヨガスタジオ
#エクササイズ
#エアリアル大阪
#ダイエット
#ボディーメイク
#体験レッスンっっ
#大阪習い事
#南船場ヨガ
#心斎橋ヨガ
#中央区ヨガ
#ポールダンス
#エアリアルシルク
#美ボディー
#リラックス
#体幹ストレッチ
#通い放題お得
#lululemon
#lululemon osaka
#ルルレモン
#ヨガポーズ
#ヨガアームバランス
#ヨガ倒立
#ヨガインストラクター
#初心者レッスン
#flowyoga
#handstan
#デトックス
“The universe does this thing… where it aligns you with people, things, and situations that match the energy you put out. The more you improve yourself and raise your vibration, the more you will see things that are beneficial to your well-being.”✨
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Join me @thehighvibestudio 🖤
::WEDNESDAY Classes::
6:30am FLOW
8:30am AERIAL SILKS (DM for details)
10:30am POWER
5:30pm STRONG
6:30pm RUN CLUB @jenningsdowntown
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Outfit: @prana
📸 @shylarose.photo
“The universe does this thing… where it aligns you with people, things, and situations that match the energy you put out. The more you improve yourself and raise your vibration, the more you will see things that are beneficial to your well-being.”✨
.
Join me @thehighvibestudio 🖤
::WEDNESDAY Classes::
6:30am FLOW
8:30am AERIAL SILKS (DM for details)
10:30am POWER
5:30pm STRONG
6:30pm RUN CLUB @jenningsdowntown
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Outfit: @prana
📸 @shylarose.photo
Inhale the good shit, Exhale the bullshit.
Remind yourself and others to breathe in the good, and exhale the bad with this shirt.
Multiple styles and colors are available. Order yours today.
Link in our bio.
Inhale the good shit, Exhale the bullshit.
Remind yourself and others to breathe in the good, and exhale the bad with this shirt.
Multiple styles and colors are available. Order yours today.
Link in our bio.
🖤Techno Love 🖤 our recent guest DJ at @techno_yoga_melbourne brought some pure yogi goddess goodness to our class. Thank you @zaha_creative for inspiring our ♥️'s 
Have a listen here: (link in bio)
🖤Techno Love 🖤 our recent guest DJ at @techno_yoga_melbourne brought some pure yogi goddess goodness to our class. Thank you @zaha_creative for inspiring our ♥️'s
Have a listen here: (link in bio)
In the midst of chaos and change we choose to find the stillness and stability that always resides within⠀
- South Coast Soul Festival. ⠀
⠀⠀
#community #sydneyyoga #yogaaustralia #dharmabums #soulcommunity #yoga #australia #visitnsw #destinationnsw #flowyoga #tantra #ayurveda #tradition #Self #meditation #connection #selflove #nourishment #motherearth #nature #nurture #embodiment #grounded #inspiration #parusha #consciousness #awaken #sankhya
In the midst of chaos and change we choose to find the stillness and stability that always resides within⠀
- South Coast Soul Festival. ⠀
⠀⠀
#community #sydneyyoga #yogaaustralia #dharmabums #soulcommunity #yoga #australia #visitnsw #destinationnsw #flowyoga #tantra #ayurveda #tradition #Self #meditation #connection #selflove #nourishment #motherearth #nature #nurture #embodiment #grounded #inspiration #parusha #consciousness #awaken #sankhya
🙏 you read it right. Code: SUMMER19. That's unlimited yoga for $108 per month, three months in a row. If you're thinking about joining, now is the time! It's almost August-- how will you carry the self-care of summer into autumn? .
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#bayarea #bayareayoga #sfyoga #sfyogi #bayareayogis #balance #eastbayyoga #eastbaylife #oaklandca #oaklandyoga #berkeleyyoga #yogateacher #pranayama #bayareayoga #powervinyasa #powerhour #mindfulvinyasa #flowyoga #gentleyoga #eastbayfitness #totalbodywellness
🙏 you read it right. Code: SUMMER19. That's unlimited yoga for $108 per month, three months in a row. If you're thinking about joining, now is the time! It's almost August-- how will you carry the self-care of summer into autumn? .
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#bayarea #bayareayoga #sfyoga #sfyogi #bayareayogis #balance #eastbayyoga #eastbaylife #oaklandca #oaklandyoga #berkeleyyoga #yogateacher #pranayama #bayareayoga #powervinyasa #powerhour #mindfulvinyasa #flowyoga #gentleyoga #eastbayfitness #totalbodywellness
💦 WATER! Friendly reminder friends, hydrate & mineralize yourself well both before and after class. During class, keep it close and sip often. *a squeeze of lemon and pinch of Himalayan sea salt helps to replace the mineral electrolytes that your body loses when you sweat. Also remember that we have filtered water available here at the studio, so don’t forget your reusable water bottle when you come in. 😁
💦 WATER! Friendly reminder friends, hydrate & mineralize yourself well both before and after class. During class, keep it close and sip often. *a squeeze of lemon and pinch of Himalayan sea salt helps to replace the mineral electrolytes that your body loses when you sweat. Also remember that we have filtered water available here at the studio, so don’t forget your reusable water bottle when you come in. 😁
"El yoga es la luz que una vez encendida nunca se atenuará. Cuanto mejor es la práctica,  más brillante es la llama" 
B.K.S IYENGAR

Así cómo nuestros corazones estarán conectados por siempre 💗 .
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#yogafusion #miflow #yogawheel #paradademanos #signumfitness  #handstan #yogaeveryday #yogaball #yogaconlapelota #yogabuenosaires #yogaconelaro
#florenciamompo #yogamats #yogastyle #YogaLife #myclass #mypractice  #hathayoga #pilates #piyo #yoga #flowyoga #partneryoga  #familyyoga #yogastyle  #madeinvenezuela #yogaeverywhere  #partneryoga #yoga
"El yoga es la luz que una vez encendida nunca se atenuará. Cuanto mejor es la práctica, más brillante es la llama"
B.K.S IYENGAR

Así cómo nuestros corazones estarán conectados por siempre 💗 .
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#yogafusion #miflow #yogawheel #paradademanos #signumfitness #handstan #yogaeveryday #yogaball #yogaconlapelota #yogabuenosaires #yogaconelaro
#florenciamompo #yogamats #yogastyle #YogaLife #myclass #mypractice  #hathayoga #pilates #piyo #yoga #flowyoga #partneryoga  #familyyoga #yogastyle #madeinvenezuela #yogaeverywhere #partneryoga #yoga
Summer flow♾daily practice will bring you joy and happiness. Love your body, love yourself and share the joy with everyone. Namaste 🙏 ♾❤️
Summer flow♾daily practice will bring you joy and happiness. Love your body, love yourself and share the joy with everyone. Namaste 🙏 ♾❤️
#waldrauschen2019 #festivalyoga #hathayoga #flowyoga #yoga #yogalove #strongwrist
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f e a r.
“an unpleasant feeling triggered by the perception of danger.”
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what about fear involving our movements? OR fear of working/training the shoulders in all the different ways? {similar to what i am doing here with internal and external rotation} our shoulders take on the shape that they are most often in which is usually passively stretched/flexed/rounded.
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your nervous system has been use to a certain movement pattern or range of motion up until this moment; so if you’re working on increasing your range and/or strength, continue to do so. keep consistent and work these new ranges gradually key word { g r a d u a l l y } until you adapt to the new movements you’re exposing yourself to....especially with load. eventually your nervous system will learn these new pattens and no longer feed into these fears.
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so should(er) 🤦🏻‍♀️ you really be in fear of building new movement patterns and strength?
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#movementculture #mobilitytraining #stabilitytraining #shoulderstrength #yogaforstrength #functionalmovement #strengthtraining
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f e a r.
“an unpleasant feeling triggered by the perception of danger.”
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what about fear involving our movements? OR fear of working/training the shoulders in all the different ways? {similar to what i am doing here with internal and external rotation} our shoulders take on the shape that they are most often in which is usually passively stretched/flexed/rounded.
.
your nervous system has been use to a certain movement pattern or range of motion up until this moment; so if you’re working on increasing your range and/or strength, continue to do so. keep consistent and work these new ranges gradually key word { g r a d u a l l y } until you adapt to the new movements you’re exposing yourself to....especially with load. eventually your nervous system will learn these new pattens and no longer feed into these fears.
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so should(er) 🤦🏻‍♀️ you really be in fear of building new movement patterns and strength?
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#movementculture #mobilitytraining #stabilitytraining #shoulderstrength #yogaforstrength #functionalmovement #strengthtraining
Samadhi points sth that can't be conveyed on the level of the mind. The intention is not to teach you about Samadhi or provide info for your mind, but to inspire you to directly discover yourself. We are at a time in history where we have not only forgotten Samadhi, but we have forgotten what we forgot. This forgetting is Maya, the illusion of the self.
Samadhi Movie, part. 1, "Maya, the illusion of the Self" free in youtube. In this worth to recommend documentary, you can find answers to deep existensial questions.
. *Mixing salutation B with C (classical)...
Speed x2

#yoga #igyoga #ig_yoga #yogapractice #sunset #sunsetsunsalutation #sunsalutation #vinyasa #yogaflow #yogavideo #nature #beachyoga #beach #yogini #yogacrete #yogagreece #crete #greece #yogaoutdoors #flowyoga #yogaeveryday #practice #yogavibes #summervibes #islandlife #yogadaily #suryanamaskar
Samadhi points sth that can't be conveyed on the level of the mind. The intention is not to teach you about Samadhi or provide info for your mind, but to inspire you to directly discover yourself. We are at a time in history where we have not only forgotten Samadhi, but we have forgotten what we forgot. This forgetting is Maya, the illusion of the self.
Samadhi Movie, part. 1, "Maya, the illusion of the Self" free in youtube. In this worth to recommend documentary, you can find answers to deep existensial questions.
. *Mixing salutation B with C (classical)...
Speed x2

#yoga #igyoga #ig_yoga #yogapractice #sunset #sunsetsunsalutation #sunsalutation #vinyasa #yogaflow #yogavideo #nature #beachyoga #beach #yogini #yogacrete #yogagreece #crete #greece #yogaoutdoors #flowyoga #yogaeveryday #practice #yogavibes #summervibes #islandlife #yogadaily #suryanamaskar
“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” –Joel Kramer
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Interested in checking out some classes? 💚Feel free to message us for more info if you need help deciding where to start! .
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🌲We offer classes for all levels and bodies .
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Check out our website for details in each class as well as drop-in and pass/membership rates! (Link in bio)
“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” –Joel Kramer
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Interested in checking out some classes? 💚Feel free to message us for more info if you need help deciding where to start! .
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🌲We offer classes for all levels and bodies .
.
Check out our website for details in each class as well as drop-in and pass/membership rates! (Link in bio)
Tuesday evenings, @peta_pann teaches up on our rooftop space!⠀
5:45pm Flow⠀
7:00pm Deep Stretch⠀
Come move and breathe to fresh air and the setting sun 🌞⠀
Reserve your spot as space fills up quickly!!!
Tuesday evenings, @peta_pann teaches up on our rooftop space!⠀
5:45pm Flow⠀
7:00pm Deep Stretch⠀
Come move and breathe to fresh air and the setting sun 🌞⠀
Reserve your spot as space fills up quickly!!!
#cosmicyogaundsound #yogalove #yoga #hathayoga #flowyoga #festivalyoga #omshanti #dotart
It's new 💓

this is my flyer✨

Thanks you as always 🌕🌖🌗🌘🌑🌒🌓🌔🌙🌔🌓🌒🌑🌘🌗🌖🌕
#yoga #meditation #yogaspace #yogatooria #newopen #relax #healingyoga #massage #candle #aroma #vinyasa #flowyoga #moon #cambodia #phnompenh #boeungkengkang #カンボジア #プノンペン #ヨガ #ヨガスペース #ヨガスタジオ #瞑想 #リラックス #ヒーリングヨガ #アロマ #マッサージ #フローヨガ #japanese #khmer
Yoga on Wednesday’s in the studio. Join @cathyaddisyoga tomorrow at 9.15am and 8.30pm for a morning and evening flow:) Drop in available. 
#yoga #downwardfacingdog #studio #flowyoga #vinyasaflow
Yoga on Wednesday’s in the studio. Join @cathyaddisyoga tomorrow at 9.15am and 8.30pm for a morning and evening flow:) Drop in available.
#yoga #downwardfacingdog #studio #flowyoga #vinyasaflow
Day 2 of #journeytobackbending Yoga Challenge. Say Hello to Cobra-Lory or #bhujangasana in Sanskrit. A powerful back bending thats an important Part of nearly every Flow. Enjoy it🐍
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#cobrapose #backbends #backbending #yogastrength #asanapractice #myyoga #myyogapractice #myyogajourney #inflexibleyogis #yogatutorial #yogalovers #happyyogi #yogaathome #practiceyoga #beginneryoga #yogavideo #workoutvideos #flowyoga #yogasequence #aloyoga
Day 2 of #journeytobackbending Yoga Challenge. Say Hello to Cobra-Lory or #bhujangasana in Sanskrit. A powerful back bending thats an important Part of nearly every Flow. Enjoy it🐍
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#cobrapose #backbends #backbending #yogastrength #asanapractice #myyoga #myyogapractice #myyogajourney #inflexibleyogis #yogatutorial #yogalovers #happyyogi #yogaathome #practiceyoga #beginneryoga #yogavideo #workoutvideos #flowyoga #yogasequence #aloyoga
Is there interest for a Yoga Sculpt to Flow Class Friday mornings at 9:00? ♥️🙏♥️🙏♥️🙏♥️🙏
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~Sea Yoga,  Sea Change 
#yogasculpt #yogalige #beachyoga #flowyoga
Is there interest for a Yoga Sculpt to Flow Class Friday mornings at 9:00? ♥️🙏♥️🙏♥️🙏♥️🙏
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~Sea Yoga, Sea Change
#yogasculpt #yogalige #beachyoga #flowyoga
Practice with Purpose
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#mindfulness #movement #movementspecialist #functional #artistic #love #dance #free #studio #lululemonambassador #thesweatlife #grow #purmovement #classical #flowyoga #practice #purpose
Keeping up with my asana 
practice during the first trimester 
was almost nonexistent and for 
nearly three months, I honored that. 
It’s easy to let your mind go 
in overdrive with all the “should’s” 
and “shouldn’ts” forgetting that our 
bodies are actually a lot smarter 
than we can comprehend. 
Just think about it. Our bodies

know how to heal, when to 
rest, when to wake and how 
to create life! So listen and 
trust your intuition, it is 
usually right. 
#LettersByLamise 
Flowing in my comfy @aloyoga sweats to “the opening” by @solrising ✨ 
Ps. Video is sped up about 5x! And I thought I moved slowly BEFORE I became pregnant 😂🐌
Keeping up with my asana
practice during the first trimester
was almost nonexistent and for
nearly three months, I honored that.
It’s easy to let your mind go
in overdrive with all the “should’s”
and “shouldn’ts” forgetting that our
bodies are actually a lot smarter
than we can comprehend.
Just think about it. Our bodies

know how to heal, when to
rest, when to wake and how
to create life! So listen and
trust your intuition, it is
usually right.
#LettersByLamise
Flowing in my comfy @aloyoga sweats to “the opening” by @solrising ✨
Ps. Video is sped up about 5x! And I thought I moved slowly BEFORE I became pregnant 😂🐌
They say every stage of our life requires a different, greater version of ourselves. Somewhere along the way I seemed to have forgotten this or found myself distracted in a way to stay comfortable.  I believe in signs. I think these signs come in all forms but it's up to us to see them when they're nudging us. 
It's easy to gloss over these things when we consume noise. 
Inviting silence takes me a lot practice. And patience. And dedication. Today I will allow myself to listen. 
#yogaflow #flowyoga #michigansummer
#practiceyoga
#practiceyogachangeyourworld #asanaaddict #compass #hipsandhamstrings #yogamoves #yogastretch #movingmeditation #movementmedicine #quietyourmind #beginagain #outsidefitness #nextlevel #yogainversions #signs #listen
They say every stage of our life requires a different, greater version of ourselves. Somewhere along the way I seemed to have forgotten this or found myself distracted in a way to stay comfortable. I believe in signs. I think these signs come in all forms but it's up to us to see them when they're nudging us.
It's easy to gloss over these things when we consume noise.
Inviting silence takes me a lot practice. And patience. And dedication. Today I will allow myself to listen.
#yogaflow #flowyoga #michigansummer
#practiceyoga
#practiceyogachangeyourworld #asanaaddict #compass #hipsandhamstrings #yogamoves #yogastretch #movingmeditation #movementmedicine #quietyourmind #beginagain #outsidefitness #nextlevel #yogainversions #signs #listen
Everyone's downward dog looks different. Close your eyes and go within. The best downward dog is when you feel comfortable and your mind is steady ;) ⠀
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Summer yoga class schedule:⠀
Kundalini Yoga Monday nights from 5:30pm-6:30pm⠀
Flow Yoga Monday nights from 7pm-8pm⠀
Gentle Hatha Yoga Thursday nights from 5:30pm-6:30pm⠀
Kundalini Yoga Thursday nights from 7pm-8pm⠀
$20.00 drop-in fee⠀
Registration is limited to 8 people per class so send me, Michelle, a text/call/message ensuring there is room for you 🌸 ⠀
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#yogapose #downwarddog #yogaclasses #yogacommunity #yogateachertraining #yogatherapist #kundaliniyoga #flowyoga #hathayoga #yogaintiny #mytyoga
Everyone's downward dog looks different. Close your eyes and go within. The best downward dog is when you feel comfortable and your mind is steady ;) ⠀

Summer yoga class schedule:⠀
Kundalini Yoga Monday nights from 5:30pm-6:30pm⠀
Flow Yoga Monday nights from 7pm-8pm⠀
Gentle Hatha Yoga Thursday nights from 5:30pm-6:30pm⠀
Kundalini Yoga Thursday nights from 7pm-8pm⠀
$20.00 drop-in fee⠀
Registration is limited to 8 people per class so send me, Michelle, a text/call/message ensuring there is room for you 🌸 ⠀

#yogapose #downwarddog #yogaclasses #yogacommunity #yogateachertraining #yogatherapist #kundaliniyoga #flowyoga #hathayoga #yogaintiny #mytyoga
What do you do when it’s a rainy summer day on Cape Cod? Yoga, of course! We have two classes left this afternoon:
4:15 slow flow with @janelletaylor
5:45 alignment flow with @svanyogi
See you on the mat! 🕉
What do you do when it’s a rainy summer day on Cape Cod? Yoga, of course! We have two classes left this afternoon:
4:15 slow flow with @janelletaylor
5:45 alignment flow with @svanyogi
See you on the mat! 🕉
Day 14

#fungsir #Breeze逆風工作室 #hkig #yoga #yogaposes #yogaanytime #breeze #tsuenwan #studio #rental #hkyoga #itfhk #taekwondo #pilates #fitness #breezeyogahk #therapy #yogateacher #yogacoach #flowyoga #hathayoga #poweryoga #yinyoga #hkyoga #場地租用
Sometimes later becomes never. Do it now.  #ekapadasirsasna with #ardhabakasna#hathayoga#flowyoga#astangayoga#vinyasaflow#ekapadasirsasana#ardhabakasana#
Nothing more beautiful then to start the morning with a guided yoga practice!
Namaste!
#guidedyoga , #yogalesson , #hollyhocklife , #namaste🕉 , #earlymorningyoga , #islandlifestyle , #cortesisland , #flowyoga , #goodstartintotheday , #serene , #tranquil , #roundhouses , #yogainthewoods , #greetingsfromthemat , #meditation , #shavasana , #yogisofinstagram , #yogamatters
Greetings from Turkey☀️Wish I could hold regular classes here!!! 🧘‍♀️☀️🙏🏻
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#yoga #yogadaily #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogafit #yogastrong #fitness #health #yogi #yogini #yogalife #loveyoga #yogafun #hapiness #yogamum #practiceandalliscoming #vinyasa #flowyoga #holidayyoga #yogainthesun #loveturkey #boatlife #boatyoga
🧘‍♀️The fantastic @yogabycallie will be representing Harmony HB by teaching a Flow class at the 2nd Annual @ocyogafestival at 10:30am on Saturday, July 27th!
🧘‍♀️The fantastic @yogabycallie will be representing Harmony HB by teaching a Flow class at the 2nd Annual @ocyogafestival at 10:30am on Saturday, July 27th!
#yogaworkshops 
__ There is nothing like the deep embrace of Yogic bandha, binding and twisting. To say that these poses lift the pelvic floor and stimulates the nervous system is an understatement. 
__ Come learn with me as we explore master of these unique, yet time-honored asana.
#yogaworkshops
__ There is nothing like the deep embrace of Yogic bandha, binding and twisting. To say that these poses lift the pelvic floor and stimulates the nervous system is an understatement.
__ Come learn with me as we explore master of these unique, yet time-honored asana.
Ali is teaching this morning at 9:15 - Flow and restore. .

Jessica is teaching tonight at 5:30 - Flow yoga.
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#love #loveandlight #meditation #creatingspace #comeflow #asana #asanaflow #flowyoga #yoga #yogaeverydaydamnday #asanaeverydamnday #sweetfreedomyoga #salmonarmyoga #shuswapyoga #dropinswelcome
Ali is teaching this morning at 9:15 - Flow and restore. .

Jessica is teaching tonight at 5:30 - Flow yoga.
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#love #loveandlight #meditation #creatingspace #comeflow #asana #asanaflow #flowyoga #yoga #yogaeverydaydamnday #asanaeverydamnday #sweetfreedomyoga #salmonarmyoga #shuswapyoga #dropinswelcome
🌸Want to join a Yoga Teacher Training? I offer a 100h, 200RYT & 300RYT Training in beautiful Mallorca with private room, or training only.
*Next 200RYT in November 4 to 21
* Next 300RYT IN February 2020 3 to 26
We will visit some places around the village of Ariany (where training takes place)🌸
Visit the link of my website in my bio
🌸
🌸
#mallorca #beautifulmallorca #yoga #yogateachers #yogateachertraining #puravida #gratitude #yogamallorca #mallorcayoga #flowyoga #vinyasayoga #flowing #vinyasaflow #flowingwithlife #vinyasaflowyoga #yoga #yogaworldwide #yogateachertraining
#yogateacher #yogateachertrainingmallorca
#fitnessmallorca #fitnesspalma #iloveyoga #yogateachersmallorca #palmamallorcayoga #yogamallorca #RYT200
#RYT300
🌸Want to join a Yoga Teacher Training? I offer a 100h, 200RYT & 300RYT Training in beautiful Mallorca with private room, or training only.
*Next 200RYT in November 4 to 21
* Next 300RYT IN February 2020 3 to 26
We will visit some places around the village of Ariany (where training takes place)🌸
Visit the link of my website in my bio
🌸
🌸
#mallorca #beautifulmallorca #yoga #yogateachers #yogateachertraining #puravida #gratitude #yogamallorca #mallorcayoga #flowyoga #vinyasayoga #flowing #vinyasaflow #flowingwithlife #vinyasaflowyoga #yoga #yogaworldwide #yogateachertraining
#yogateacher #yogateachertrainingmallorca
#fitnessmallorca #fitnesspalma #iloveyoga #yogateachersmallorca #palmamallorcayoga #yogamallorca #RYT200
#RYT300
Cassandra and Crystal Dawn put on a successful yoga retreat! We all feel so rejuvenated and refreshed! The next one will be in winter 2020! Until then, see you in class!
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#yoga #yogateacher #yogastudio #mindfulness #practice #meditation #vinyasayoga #flowyoga #instayoga #yogateachertraining #gratitude #longbeach #longbeachyoga #yogainlongbeach #bixbyknolls #bkbia #longbeachcalifornia #yogaretreat #yogarelax
Cassandra and Crystal Dawn put on a successful yoga retreat! We all feel so rejuvenated and refreshed! The next one will be in winter 2020! Until then, see you in class!
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#yoga #yogateacher #yogastudio #mindfulness #practice #meditation #vinyasayoga #flowyoga #instayoga #yogateachertraining #gratitude #longbeach #longbeachyoga #yogainlongbeach #bixbyknolls #bkbia #longbeachcalifornia #yogaretreat #yogarelax
Say yes to happiness!  Say yes to your mat! Join us tonight:
6:30-7:30 pm Warm Flow Yoga w/Carrie @alignedyogawellness 
7:45-9:00 pm Hot Yoga Basics w/Sue #yoga #yogalife #flowyoga #yogaforall #yogaeveryday #yogaforbeginners #yogabasics #mindfulpractice #beingonyourmat #yogainspiration
Say yes to happiness! Say yes to your mat! Join us tonight:
6:30-7:30 pm Warm Flow Yoga w/Carrie @alignedyogawellness
7:45-9:00 pm Hot Yoga Basics w/Sue #yoga #yogalife #flowyoga #yogaforall #yogaeveryday #yogaforbeginners #yogabasics #mindfulpractice #beingonyourmat #yogainspiration
"There's a sanity to my dreams. There's a dreaminess to my sanity." - Dunya McPherson ~ #dancemeditation #dance #meditation #movement #movementmeditation #slowingdown #meditationretreat #healing #dailypractice #bodytemple #mysticism #dervish #breath #veil #whirlingdervish #sufidance #spiritualpath #gowithin #meditatedaily #dailymeditation #innerbeing #skinofglass #yogaflow #flowyoga #dreams
Practice yoga with us to feel good. More than an exercise, yoga supports us to be better at life.
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Join our 12pm class today with Bethany to align life with movement.
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#breathewithme #yogamoment #yogaalignment #alignmentyoga #strengthenandlengthen #yogastretches #growyourpractice #flowyoga #honoryourself #yogaonthemat
Practice yoga with us to feel good. More than an exercise, yoga supports us to be better at life.
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Join our 12pm class today with Bethany to align life with movement.
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#breathewithme #yogamoment #yogaalignment #alignmentyoga #strengthenandlengthen #yogastretches #growyourpractice #flowyoga #honoryourself #yogaonthemat
En nuestra cuarta semana trabajemos llevaremos nuestra practica a realizar mindfullness en tu día, aprendiendo a meditar. 
Recuerda subir tu instagram Storie el final de la semana contándonos tus experiencias para que al final del mes se escoja entre las mejores y obtengan como regalo un mes de clases de yoga. #30YD #O2YogaMexico
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#yogaeverywhere #yogaeverydamnday #yogainspiration #yogaquotes #yoga #LoVe #fitnessmotivation #fitness #flowyoga #vinyasayoga #namaste #instayoga #Yogalife #quotestoliveby #quotesforlove #quotes #yogi #handstand #yogspiration #yogisofinstagram #morningmotivation #yogapants
En nuestra cuarta semana trabajemos llevaremos nuestra practica a realizar mindfullness en tu día, aprendiendo a meditar.
Recuerda subir tu instagram Storie el final de la semana contándonos tus experiencias para que al final del mes se escoja entre las mejores y obtengan como regalo un mes de clases de yoga. #30YD #O2YogaMexico
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#yogaeverywhere #yogaeverydamnday #yogainspiration #yogaquotes #yoga #LoVe #fitnessmotivation #fitness #flowyoga #vinyasayoga #namaste #instayoga #Yogalife #quotestoliveby #quotesforlove #quotes #yogi #handstand #yogspiration #yogisofinstagram #morningmotivation #yogapants
🤔Did you know we are one of the only Multi Sports club in Ipoh that offers up to 9 quality & comprehensive  mix of group fitness classes per week for members for FREE⁉️
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💰💰💰What’s better? Our membership is affordable , flexible & transparent. Join us today for our shortest membership which is 1 month only! .
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☎️ Pm or contact us on 05-5430963 / 012-90162223 to find out more!.
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#gtsrc #ipohfitness #cardioboxing #aerialyoga #yogaonair #flyyoga #poundfitness #functionaltraining #zumba #strongbyzumba #poolhiit #pilates #flowyoga #yoga #yogagirl #kpop #kpopfitness
🤔Did you know we are one of the only Multi Sports club in Ipoh that offers up to 9 quality & comprehensive mix of group fitness classes per week for members for FREE⁉️
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💰💰💰What’s better? Our membership is affordable , flexible & transparent. Join us today for our shortest membership which is 1 month only! .
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☎️ Pm or contact us on 05-5430963 / 012-90162223 to find out more!.
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#gtsrc #ipohfitness #cardioboxing #aerialyoga #yogaonair #flyyoga #poundfitness #functionaltraining #zumba #strongbyzumba #poolhiit #pilates #flowyoga #yoga #yogagirl #kpop #kpopfitness
Happy Tuesday! Get a “leg up” on your flexibility and make plans to join Kim THIS SATURDAY (7/27) at 5:30! $40/person- members receive 20% discount 😊
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Kim will cover this shape, splits variations, folds, twists, shoulders, and more in two hours of flexibility work. You can sign up by following the link in the bio! •
#donelsonhotyoga #donelson #gentlyheatedyoga #hotyoga #hot26 #flowyoga #nashvilleyoga #yoga #meditation #yogamat #hotroom #yogamakesyouyou #workshop #bendsoyoudontbreak #flexibility
Happy Tuesday! Get a “leg up” on your flexibility and make plans to join Kim THIS SATURDAY (7/27) at 5:30! $40/person- members receive 20% discount 😊

Kim will cover this shape, splits variations, folds, twists, shoulders, and more in two hours of flexibility work. You can sign up by following the link in the bio! •
#donelsonhotyoga #donelson #gentlyheatedyoga #hotyoga #hot26 #flowyoga #nashvilleyoga #yoga #meditation #yogamat #hotroom #yogamakesyouyou #workshop #bendsoyoudontbreak #flexibility
Day 2 of the #lifeinsatya challenge is any pose in your car! 🚗🧘 I love balance postures, and as a Libra I am constantly searching for balance in my life. ♎💛🙏
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Scroll ⏩  to see me channeling my inner #oldspiceguy in the second picture.  I love #playfulyoga 😂🙃
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💦 Join in with us:
- please share this flyer on your page or in your stories
- tag some friends to come play
- share your posts each day using the hashtag #lifeinsatya
- make sure you are following all hosts and sponsors
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Day 1 - kitchen 🍽️
Day 2 - car 🚗
Day 3 - great outdoors 🌳
Day 4 - bed/room 🛏️
Day 5 - shopping 🛍️
Day 6 - place of work 👩‍🏫
Day 7 - bathroom 🚽
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💦 Hosts:
@susanbishopyoga 
@natashaswinter 
@laraliam 
@helen_garner_yoga 
@geeoice_yoga 
@eileendelatorre
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💦 Sponsors:
@satyayogawear
@liforme 
@bonfleur.co
Day 2 of the #lifeinsatya challenge is any pose in your car! 🚗🧘 I love balance postures, and as a Libra I am constantly searching for balance in my life. ♎💛🙏
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Scroll ⏩ to see me channeling my inner #oldspiceguy in the second picture. I love #playfulyoga 😂🙃
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💦 Join in with us:
- please share this flyer on your page or in your stories
- tag some friends to come play
- share your posts each day using the hashtag #lifeinsatya
- make sure you are following all hosts and sponsors
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Day 1 - kitchen 🍽️
Day 2 - car 🚗
Day 3 - great outdoors 🌳
Day 4 - bed/room 🛏️
Day 5 - shopping 🛍️
Day 6 - place of work 👩‍🏫
Day 7 - bathroom 🚽
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💦 Hosts:
@susanbishopyoga
@natashaswinter
@laraliam
@helen_garner_yoga
@geeoice_yoga
@eileendelatorre
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💦 Sponsors:
@satyayogawear
@liforme
@bonfleur.co
Sun, Sea, Yoga and Mandala Dance.
21-28 September 2019
Yoga Teacher: Darya Bartul
Route: Cleopatra Turkey
Arrival Airport: Bodrum (BJV) 🥕 Vegeterian fullboard
🥕 Airport Transfer
🥕 yoga lessosns every mornings
🥕 mandala dance lesson evenings
🥕 meditation under the stars sky
🥕 Free Tea, Coffee, Stil & ginger Water
🥕 sleeping under the stars on the Sundeck
🥕 1000 bays - İslands and meditative places
🥕 Excursion to the mountain Villages
🥕 Turkish Bath & Soap foam massage
🥕 And more... ⛵️Contak us: 
ibo@yogacruising.com
⛵️Visit us: 
www. yogacruising.com
🙏Whatsapp: 
0090 532 404 5 444
@yogacruising @darya_ersen #yogacruising #yogacruise #yoga #yogateacher #yogaretreat #mandala #mandaladance #vegeterianfood #sun #sea #yogafit #yogateacher #yogaretreats #yogalove #yogalive #yogaflow #flowyoga #vegeterianfood #vegeterian
Sun, Sea, Yoga and Mandala Dance.
21-28 September 2019
Yoga Teacher: Darya Bartul
Route: Cleopatra Turkey
Arrival Airport: Bodrum (BJV) 🥕 Vegeterian fullboard
🥕 Airport Transfer
🥕 yoga lessosns every mornings
🥕 mandala dance lesson evenings
🥕 meditation under the stars sky
🥕 Free Tea, Coffee, Stil & ginger Water
🥕 sleeping under the stars on the Sundeck
🥕 1000 bays - İslands and meditative places
🥕 Excursion to the mountain Villages
🥕 Turkish Bath & Soap foam massage
🥕 And more... ⛵️Contak us:
ibo@yogacruising.com
⛵️Visit us:
www. yogacruising.com
🙏Whatsapp:
0090 532 404 5 444
@yogacruising @darya_ersen #yogacruising #yogacruise #yoga #yogateacher #yogaretreat #mandala #mandaladance #vegeterianfood #sun #sea #yogafit #yogateacher #yogaretreats #yogalove #yogalive #yogaflow #flowyoga #vegeterianfood #vegeterian
[ WHICH YOGA ? ] 🧐
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Should we practice a physical yoga, intense yoga or quieter, softer?

My experiences allow me to think that no yoga is better than another.
Each yoga is good for a given person at some point in his life. And our journey
interior can lead us to need to change our approach, to bring in different practices and to move to another form of yoga. Anyway, start and put the first
not on the path of yoga whether physical or soft, is already a primer of inner transformation.
Everyone will then choose the yoga that suits them best at this moment of their experience ....... and who will be
maybe different a few years later.

All yogas develop awareness and openness of mind and heart.
So let's stay open and accept that someone prefers a yoga practice that is not ours 🙏🏼 —————
Faut-il pratiquer un yoga physique, intense ou un yoga plus tranquille, plus doux ?

Mes expériences me permettent de penser qu'aucun yoga n'est mieux qu'un autre. 
Chaque yoga est bien pour une personne donnée à un moment donné de sa vie. Et notre cheminement 
intérieur peut nous amener à avoir besoin de changer notre approche, à y amener des pratiques différentes et aller ainsi vers une autre forme de yoga. De toute façon, entamer et mettre le premier 
pas sur le chemin du yoga qu'il soit physique ou doux, est déjà une amorce de transformation intérieure. 
Chacun choisira alors le yoga qui lui convient le mieux à ce moment précis de son vécu.......et qui sera 
peut-être différent quelques années plus tard.

Tous les yogas développent la conscience et l'ouverture d'esprit et de cœur. 
Restons donc ouvert et acceptons que quelqu'un préfère une pratique de yoga qui n'est pas la nôtre 🙏🏼 .
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🧘🏼‍♀️: evening flow - happy hips 🎵: @solrising - The journey 🎦 speed X4
📍@y.a.m.shala .
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#yamshala #ileanaturayoga #yogaportugal #yogisportugueses #yogiportugal #yogatavira #omshanti #pranayama #breath #tavira #taviraportugal #algarve #portugal #yogaeurope #yogateachers #yogafaro #yogaalgarve #consciousness #mindfulness #eastalgarve #flowyoga
[ WHICH YOGA ? ] 🧐
.
.
Should we practice a physical yoga, intense yoga or quieter, softer?

My experiences allow me to think that no yoga is better than another.
Each yoga is good for a given person at some point in his life. And our journey
interior can lead us to need to change our approach, to bring in different practices and to move to another form of yoga. Anyway, start and put the first
not on the path of yoga whether physical or soft, is already a primer of inner transformation.
Everyone will then choose the yoga that suits them best at this moment of their experience ....... and who will be
maybe different a few years later.

All yogas develop awareness and openness of mind and heart.
So let's stay open and accept that someone prefers a yoga practice that is not ours 🙏🏼 —————
Faut-il pratiquer un yoga physique, intense ou un yoga plus tranquille, plus doux ?

Mes expériences me permettent de penser qu'aucun yoga n'est mieux qu'un autre.
Chaque yoga est bien pour une personne donnée à un moment donné de sa vie. Et notre cheminement
intérieur peut nous amener à avoir besoin de changer notre approche, à y amener des pratiques différentes et aller ainsi vers une autre forme de yoga. De toute façon, entamer et mettre le premier
pas sur le chemin du yoga qu'il soit physique ou doux, est déjà une amorce de transformation intérieure.
Chacun choisira alors le yoga qui lui convient le mieux à ce moment précis de son vécu.......et qui sera
peut-être différent quelques années plus tard.

Tous les yogas développent la conscience et l'ouverture d'esprit et de cœur.
Restons donc ouvert et acceptons que quelqu'un préfère une pratique de yoga qui n'est pas la nôtre 🙏🏼 .
.
🧘🏼‍♀️: evening flow - happy hips 🎵: @solrising - The journey 🎦 speed X4
📍@y.a.m.shala .
.
#yamshala #ileanaturayoga #yogaportugal #yogisportugueses #yogiportugal #yogatavira #omshanti #pranayama #breath #tavira #taviraportugal #algarve #portugal #yogaeurope #yogateachers #yogafaro #yogaalgarve #consciousness #mindfulness #eastalgarve #flowyoga
Hello 👋 lovely people!
I would so love you to join me for my final farewell London events. ♥️🙏♥️
Our move back to New Zealand is now only 2.5 months away! It's feeling very real now.
Which brings a mix of excitement 😃and fear 😱

My time teaching in London has given me the opportunity to meet and share yoga with some amazing people. It really showed me the power of connection and community, and I'll hold many memories from my time here close to my heart.

I want to say farewell to London and to as many of my community in person through some special farewell events. It would mean so much to me to share them with you, so I hope you can make it! 
There are a two classes as well as day-long retreat spread over a couple of weekends in September.

DAY RETREAT
Saturday 21st Sept, 10:30am - 4:30pm
@greenhouselondon Newington Green

This day retreat offers a more in-depth yoga experience than the classes, and will be a joyful, and nourishing way to spend a day - really embracing the sense of community within yoga.

The morning will feature an energising vinyasa flow class, we'll then break for lunch, and chill out in the beautiful cafe space within Greenhouse.

In the afternoon session we'll slow things down, practicing some meditation, and pranayama. We'll also have some time to reflect and appreciate our yoga journey, alongside a special farewell process. 
SPECIAL CLASSES 
Sunday 8th and 22nd Sept, 10:30am - 12:30pm
@holdspace_ in Angel

Over the two hours I'll take you through a long, well rounded yoga class, with plenty of asana, as well as some meditation and breathing practices.

We'll also have some time to reflect and appreciate the yoga journey and I'm aiming to create a supportive space to hold the goodbye process.

There are a couple of dates to choose from, so hopefully one of them will fit your schedule.

More details in my bio and booking link there too 🎉
Hello 👋 lovely people!
I would so love you to join me for my final farewell London events. ♥️🙏♥️
Our move back to New Zealand is now only 2.5 months away! It's feeling very real now.
Which brings a mix of excitement 😃and fear 😱

My time teaching in London has given me the opportunity to meet and share yoga with some amazing people. It really showed me the power of connection and community, and I'll hold many memories from my time here close to my heart.

I want to say farewell to London and to as many of my community in person through some special farewell events. It would mean so much to me to share them with you, so I hope you can make it!
There are a two classes as well as day-long retreat spread over a couple of weekends in September.

DAY RETREAT
Saturday 21st Sept, 10:30am - 4:30pm
@greenhouselondon Newington Green

This day retreat offers a more in-depth yoga experience than the classes, and will be a joyful, and nourishing way to spend a day - really embracing the sense of community within yoga.

The morning will feature an energising vinyasa flow class, we'll then break for lunch, and chill out in the beautiful cafe space within Greenhouse.

In the afternoon session we'll slow things down, practicing some meditation, and pranayama. We'll also have some time to reflect and appreciate our yoga journey, alongside a special farewell process.
SPECIAL CLASSES
Sunday 8th and 22nd Sept, 10:30am - 12:30pm
@holdspace_ in Angel

Over the two hours I'll take you through a long, well rounded yoga class, with plenty of asana, as well as some meditation and breathing practices.

We'll also have some time to reflect and appreciate the yoga journey and I'm aiming to create a supportive space to hold the goodbye process.

There are a couple of dates to choose from, so hopefully one of them will fit your schedule.

More details in my bio and booking link there too 🎉
Nothing is more revealing than movement >>>> Martha Graham  Let’s move together on a yoga mat today @saltyyogalondon 5pm & @Goose green clinic 7pm.
Nothing is more revealing than movement >>>> Martha Graham Let’s move together on a yoga mat today @saltyyogalondon 5pm & @Goose green clinic 7pm.
Just like other skills , practices make good :) .
My personal practice will focus on certain areas I feel I need more care. Nowadays.. it’s gotta be my hip flexors 😂 from cycling classes. Apparently, my flow is so free with several variations. 😍 although I don’t have any dreamt pose yet, it’s just because I’m not inspired by any pose but rather I focus on enjoying my practices and stay persistent in the moment . Day by day I just keep going slowly 🐌 and I take this learning curve a life time. Same principle I have tired to adapt in my classes, teaching techniques and guiding dialogues that focus more on helping students achieve their own physical stability and lightness in their movements and breathing in an organized way 🤓 .
Also, recently, I’m inspired by an active meditation which I’m now in a progress of self- refueling  and reflecting path& hopefully my dearest students can enjoy expressing and letting go their feelings both positive and negative vibes out through body movements 🎶🎶 and music.
—
#movement #yogini #practice #weekend #sunday #meditation #lowlunge #flow #freestyle #freemove #selfcare
Just like other skills , practices make good :) .
My personal practice will focus on certain areas I feel I need more care. Nowadays.. it’s gotta be my hip flexors 😂 from cycling classes. Apparently, my flow is so free with several variations. 😍 although I don’t have any dreamt pose yet, it’s just because I’m not inspired by any pose but rather I focus on enjoying my practices and stay persistent in the moment . Day by day I just keep going slowly 🐌 and I take this learning curve a life time. Same principle I have tired to adapt in my classes, teaching techniques and guiding dialogues that focus more on helping students achieve their own physical stability and lightness in their movements and breathing in an organized way 🤓 .
Also, recently, I’m inspired by an active meditation which I’m now in a progress of self- refueling and reflecting path& hopefully my dearest students can enjoy expressing and letting go their feelings both positive and negative vibes out through body movements 🎶🎶 and music.

#movement #yogini #practice #weekend #sunday #meditation #lowlunge #flow #freestyle #freemove #selfcare