#flowlikewater

STRESS LESS WITH BREATH / 
Stress can cause the "fight or flight" response in the body. It's what the body does as it prepares to confront or avoid danger. The stress response can help us rise to meet challenges. When we are in a constant state of stress provoked by day-to-day events, this can be problematic.

Health problems such as high blood pressure. Suppressing the immune system increasing susceptibility illness. The buildup of stress can also contribute to anxiety and depression. 
We can't avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them.

Using techniques to control our response to stress can help us stay healthy, both body and mind.

BREATH focus helps with all of them; - 
Yoga - Mindfulness meditation - Yoga Nidra
.
.
#breathspace #breathinbetween #spaceforbreath #flowlikewater #slowdown #yoga #mindfulness #yogamelbourne #health
#yogacommunity #workplaceyoga #vinyasa #flow #yinyoga #corporateyogamelbourne #knox 
#dandenongranges #mindfulinmay
STRESS LESS WITH BREATH /
Stress can cause the "fight or flight" response in the body. It's what the body does as it prepares to confront or avoid danger. The stress response can help us rise to meet challenges. When we are in a constant state of stress provoked by day-to-day events, this can be problematic.

Health problems such as high blood pressure. Suppressing the immune system increasing susceptibility illness. The buildup of stress can also contribute to anxiety and depression.
We can't avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them.

Using techniques to control our response to stress can help us stay healthy, both body and mind.

BREATH focus helps with all of them; -
Yoga - Mindfulness meditation - Yoga Nidra
.
.
#breathspace #breathinbetween #spaceforbreath #flowlikewater #slowdown #yoga #mindfulness #yogamelbourne #health
#yogacommunity #workplaceyoga #vinyasa #flow #yinyoga #corporateyogamelbourne #knox
#dandenongranges #mindfulinmay
WATER 💦 Nothing is softer or more flexible than water, yet nothing can resist it. 💧 Be a force of nature, be strong, yet go with the flow of life, don’t fight it. 🙏🏼 Flow like Water this evening 5-6pm @niyayoga for Mandala Vinyasa. Water is one of my favourite elements practice; we target the hips & the groin, connecting to that element of our second energy centre. Svadhisthana/Sacral Chakra; is connected to our creativity, emotional intelligence, relationships, sexuality, sensuality, movement, joy, pleasure & connection to others & to yourself. Let’s allow that powerful feminine creativity to channel through us allowing us to be in a constant state of flow 🙏🏼 #flowlikewater #bewater #constantstateofflow #yoga #butiyoga #mandalavinyasa #sarafakihyoga #sarafakihyogadancefitness #yogaqatar #yogaindoha #elements #svadhisthana #creativity
WATER 💦 Nothing is softer or more flexible than water, yet nothing can resist it. 💧 Be a force of nature, be strong, yet go with the flow of life, don’t fight it. 🙏🏼 Flow like Water this evening 5-6pm @niyayoga for Mandala Vinyasa. Water is one of my favourite elements practice; we target the hips & the groin, connecting to that element of our second energy centre. Svadhisthana/Sacral Chakra; is connected to our creativity, emotional intelligence, relationships, sexuality, sensuality, movement, joy, pleasure & connection to others & to yourself. Let’s allow that powerful feminine creativity to channel through us allowing us to be in a constant state of flow 🙏🏼 #flowlikewater #bewater #constantstateofflow #yoga #butiyoga #mandalavinyasa #sarafakihyoga #sarafakihyogadancefitness #yogaqatar #yogaindoha #elements #svadhisthana #creativity
Even though he won't hit the stage until 2020, @josiahaesthetics already has the proper mindset ! See his page for more ! "🌊Going All In...Prepared

With one thing planned after another, it’s time I start dialing in my training, nutrition, and POSING for my next show in 2020 .
“You’re starting this early?”
.
Prepping? No.
But preparing for prep? Yes.

Teaming back up with my boy @trnqlathlete for posing mid-late June so I can have a routine and start practicing 30 minutes to an hour a day so when that stage comes, my presentation stays on point like it has my passed 3 shows

Switching up training styles a little bit too where I can to ensure I’m not plateauing on progress...
.
That stage is not going to be an easy battle, but don’t think I’m gonna make it easy for anyone on there😤" Also...it’s leg day 😈😈 #ForgottenMindset
#ClassicPhysique
#LegDay
#FavoriteDay
#FlowLikeWater
Even though he won't hit the stage until 2020, @josiahaesthetics already has the proper mindset ! See his page for more ! "🌊Going All In...Prepared

With one thing planned after another, it’s time I start dialing in my training, nutrition, and POSING for my next show in 2020 .
“You’re starting this early?”
.
Prepping? No.
But preparing for prep? Yes.

Teaming back up with my boy @trnqlathlete for posing mid-late June so I can have a routine and start practicing 30 minutes to an hour a day so when that stage comes, my presentation stays on point like it has my passed 3 shows

Switching up training styles a little bit too where I can to ensure I’m not plateauing on progress...
.
That stage is not going to be an easy battle, but don’t think I’m gonna make it easy for anyone on there😤" Also...it’s leg day 😈😈 #ForgottenMindset
#ClassicPhysique
#LegDay
#FavoriteDay
#FlowLikeWater
'You are all Beautiful in your own way 😘🙌🏽" Rockin out with House partner in Crime @born13_lo_rider 
Jersey ♤ Born Connection 
#jerseyborn #househead #lovelife #livelife #housedance #movementartist #footwork #flowlikewater #healthyliving #freestyledance #frankfurt #runffm #housedancer #nyc #streetdance #housemusic #artist #freedom #houseaholic
#housemusicallifelong #houseaholiccrewfrankfurt #newjersey #parisfrance #paris #parisdance #eifelturm #psgxjordan #jordan
Good times with the boys today #timeisnow #playtime #strikeapose #jranduriel #fam #flowlikewater #energy #cali #cathedralcity #breathe
Good times with the boys today #timeisnow #playtime #strikeapose #jranduriel #fam #flowlikewater #energy #cali #cathedralcity #breathe
"Getting higher, closer to my Dreams" 
In Paris,France doing Paris things...
@born13_lo_rider

#hinnerhaus #frankfurtammain #parisfrance #househead #housemusicallifelong #housedance #eifelturm #americanineurope #dance #dancer #streetdancer #flowlikewater #jerseyborn #nyc #parisianstyle #mystyle #myflow
"Getting higher, closer to my Dreams"
In Paris,France doing Paris things...
@born13_lo_rider

#hinnerhaus #frankfurtammain #parisfrance #househead #housemusicallifelong #housedance #eifelturm #americanineurope #dance #dancer #streetdancer #flowlikewater #jerseyborn #nyc #parisianstyle #mystyle #myflow
I was going through and still some deep stuff in my life and being there in Paris just helped me get away. Crazy thing is I have been getting closer to my Dreams since then so much has happened and positivly it's just unbelievable. 😊😊🙌🏽 Always see the positive things in Life.

Rockin out with House partner in Crime @born13_lo_rider 
Jersey ♤ Born Connection 
#jerseyborn #househead #lovelife #livelife #housedance #movementartist #footwork #flowlikewater #healthyliving #freestyledance #frankfurt #runffm #housedancer #nyc #streetdance #housemusic #artist #freedom #houseaholic
#housemusicallifelong #houseaholiccrewfrankfurt #newjersey #parisfrance #paris #parisdance #eifelturm
I was going through and still some deep stuff in my life and being there in Paris just helped me get away. Crazy thing is I have been getting closer to my Dreams since then so much has happened and positivly it's just unbelievable. 😊😊🙌🏽 Always see the positive things in Life.

Rockin out with House partner in Crime @born13_lo_rider
Jersey ♤ Born Connection
#jerseyborn #househead #lovelife #livelife #housedance #movementartist #footwork #flowlikewater #healthyliving #freestyledance #frankfurt #runffm #housedancer #nyc #streetdance #housemusic #artist #freedom #houseaholic
#housemusicallifelong #houseaholiccrewfrankfurt #newjersey #parisfrance #paris #parisdance #eifelturm
Rockin out with my House partner in Crime @born13_lo_rider in Paris,France
Jersey ♤ Born Connection 
Song: @dj_jus_ed 💥💥💥💥💥💥💥💥💥 #jerseyborn #househead #hinnerhaus #houseaholic #houseaholiccrew #housedance #movementartist #footwork #flowlikewater #healthyliving #freestyledance #frankfurt #runffm #housedancer #nyc #streetdance #housemusic #artist #eifelturm #france #newjersey #dancer #lovelife #berlin #frankfurterjunge #psgxjordan #polokid #instadance
Rockin out with my House partner in Crime @born13_lo_rider in Paris,France
Jersey ♤ Born Connection
Song: @dj_jus_ed 💥💥💥💥💥💥💥💥💥 #jerseyborn #househead #hinnerhaus #houseaholic #houseaholiccrew #housedance #movementartist #footwork #flowlikewater #healthyliving #freestyledance #frankfurt #runffm #housedancer #nyc #streetdance #housemusic #artist #eifelturm #france #newjersey #dancer #lovelife #berlin #frankfurterjunge #psgxjordan #polokid #instadance
There's always time for transformation. Whether it's physically, spiritually, emotionally or mentally, nothing is permanent. Everything flows through like water. If it stays still, it stinks, if it moves swiftly, it's crystal clear. The new era of production is here! Check me out on Spotify to hear my musical creations and check out the shop in the link in the bio! @abracadabraproduction Peace! ✌️
There's always time for transformation. Whether it's physically, spiritually, emotionally or mentally, nothing is permanent. Everything flows through like water. If it stays still, it stinks, if it moves swiftly, it's crystal clear. The new era of production is here! Check me out on Spotify to hear my musical creations and check out the shop in the link in the bio! @abracadabraproduction Peace! ✌️
@medi_loud #proper #120u #liverosin #rosin #extracts #concentrates #dank #respect #bro #dab #dabs #hash #strains #citrussap #flushednotrushed #qualityoverquantity #knowthereal #onlythefinestdank #flowlikewater #mediloud #organicextractions #nothingbutnetextracts #positivevibes #cannabis #cannabinoids #terpenes
Yo! You guys have been asking for it🥊!
.
.
Team-ISC has teamed up with @coachshallow to deliver an amazing boxing and conditioning experience! .
.
Some of you guys had the opportunity to experience this first hand! .
.
These group classes are gonna be like no other!
.
.
We will be adding some strength movements that FOCUS ON PUNCHING POWER!
.
.
Core strength and rotational power, as well as being conditioned AF!! .
.
Message me for more details!!!
Yo! You guys have been asking for it🥊!
.
.
Team-ISC has teamed up with @coachshallow to deliver an amazing boxing and conditioning experience! .
.
Some of you guys had the opportunity to experience this first hand! .
.
These group classes are gonna be like no other!
.
.
We will be adding some strength movements that FOCUS ON PUNCHING POWER!
.
.
Core strength and rotational power, as well as being conditioned AF!! .
.
Message me for more details!!!
“Water is fluid, soft and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” – Lau Tzu #taoism #water #stream #waterfall #nature #theway #thetao #worthingtonstateforest #delawarewatergap #pennsylvania #flowlikewater #newjersey #getoutside #neverstopexploring #wanderlust #notallwhowanderarelost #adventureisoutthere #staywild #overland #overlander #explore
“Water is fluid, soft and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” – Lau Tzu #taoism #water #stream #waterfall #nature #theway #thetao #worthingtonstateforest #delawarewatergap #pennsylvania #flowlikewater #newjersey #getoutside #neverstopexploring #wanderlust #notallwhowanderarelost #adventureisoutthere #staywild #overland #overlander #explore
• being honest may not get you a lot of friends but it’ll always get you the right ones • john lennon 
#gypsysoul #natureheals #nature_perfection #loveyourselffirst #flowlikewater #connecttonature #groundingenergy #naturelove #natureheals #naturetherapy #plantsmakepeoplehappy #plantsofinstagram #girltraveler #magicalmoments #magic #girlsgonetothewild  #selflove #photography  #gotta_love_a#wildwoman#grounding
Become one with nature.
Be formless.
Shapeless.
Flow like water.
-Bruce Lee
.
.
.
#onewithnature #flowlikewater #bruceleequotes #treefrog #camo #イキカエル #カエル 🐸
Become one with nature.
Be formless.
Shapeless.
Flow like water.
-Bruce Lee
.
.
.
#onewithnature #flowlikewater #bruceleequotes #treefrog #camo #イキカエル #カエル 🐸
#brucelee #wataa #martialarts #kungfu #dragon #legend #enterthedragon #chineseboxing #kungfumovies #fistoffury #thebiggertheyarethehardertheyfall #art #photography #actionfigures #toys #actionfigurepics #toypics #figurephotography #toyphotography #alley #diorama #flowlikewater #bewater #jetkunedo #star
" Les sources se tarissent mais jamais je ne m'assèche..."
Inked holy water jar aka Jah Jah Wata ⛲😉 #blockrockers #kebbekskateboards
" Les sources se tarissent mais jamais je ne m'assèche..."
Inked holy water jar aka Jah Jah Wata ⛲😉 #blockrockers #kebbekskateboards
Frozen waterfalls stuck in my head #watercolor #flowlikewater #trimphant #challenges
Frozen waterfalls stuck in my head #watercolor #flowlikewater #trimphant #challenges
Today's goal..... Actually, it's a great goal for every day. Might cure all.....
Like everything else, easier said, than done. Something to work towards!! #flexibility #gowiththeflow #flowlikewater #wordsofwisdom #wordstoliveby
Today's goal..... Actually, it's a great goal for every day. Might cure all.....
Like everything else, easier said, than done. Something to work towards!! #flexibility #gowiththeflow #flowlikewater #wordsofwisdom #wordstoliveby
FLOWS : Some say it's a dog eat dog world out there....being a dog I kinda disagree with this saying because us canines don't eat each other. Lend a helping hand. Kindness rules and sharing is caring...
#thoughtoftheday #mood #letloverule #positivity #dogeatdog #dog #dogs #akita♥️ #akitas #akitasbelike #hirotheakita #flowlikewater #water
FLOWS : Some say it's a dog eat dog world out there....being a dog I kinda disagree with this saying because us canines don't eat each other. Lend a helping hand. Kindness rules and sharing is caring...
#thoughtoftheday #mood #letloverule #positivity #dogeatdog #dog #dogs #akita♥️ #akitas #akitasbelike #hirotheakita #flowlikewater #water
No words. 
Just breathe in this moment.

Be in awe of all the natural, incredible beauty around you... And within you ❤

#sunsetsfordays #seethebeautyineverything #watercolours #natureatwork #embracetheelements #earthbeneathme #skyaboveme #firewithinme #flowlikewater #movewiththewind #awareness #presentmoment #pauseinpresence #thisismindfulness #mindfulmay #journeywithjessjonesyoga
Flow like water 💦
.
.
.
.
.
.
#waterfalls #nature #outside #outdoors #hiking #hikinggirls #iceland #icelandic #flowlikewater #happy #motivation #ontheroad #life #loveit #happyday #explore
#rainbow #rain #light #love #lovelife #flowlikewater #beach #water #flow #cloud #sky
Life is water is like water of the river. Each moment new water, each second new opportunity. #lifelessons #lifeiswaterunderabridge #waterislife💦 #lifeiswater #riverveins #californiahikes #bridgetonowhere #gowiththeflow #flowlikewater #waterisstrongerthanrock #crystalinebody #fortheloveoflife #aswaterflows #astheriverflows #flowtowardyourgoals
Organic turmeric & ginger tonic 🌱 
#appletreegullyfarm #naturalliving #organic #permaculture #turmeric #ginger  #holistichealth #cleanse #intune #beautifulnature #loveislight #innerengineering #flowlikewater #inspirebybeing #liveconcious #beyourownalchemist
Last day coaching had to step in for my homie  today. he has his boy ready to go. what a season for me from cross country to track. I was lucky to have an opportunity to come back and coach @everettschoolswa again. had some many great kids come my way. everyone of them was a joy to coach. So many Prs and so much heart was given. Proud coach here. Districts was interesting happy mines got out there and got that experience. better believe a lot of them will be back and better than ever. only had two seniors this year.  @spudboy01 if not for your injury you would've made it to districts I know it. glad you ran at least once wasn't pretty but you did it man. can't wait to see how you do in college @cwuathletics has a good one✊🏾 and @ryansphung after he was done jumping around from coach to coach. haha finally started bringing that time down. my boy went out with a Bang.  I believe he'll be moving on to state. he was in the lead out of lane 8 going into the last 80m. but that hamstring wasn't ready. wish I could've done more for you to get ready. only had so much time. Still love how you went out #riskitall . 7th pl limping to the Finish in a 52 isn't to bad✊🏾 can't wait for next year going to be great. now I wait for September until Cross Country starts. #coachg #trackandfield #trackisback #multieventcoach #everetthighschool #run #hurdle #sprint #theysaidweready #allgasnobrakes #flowlikewater
Last day coaching had to step in for my homie today. he has his boy ready to go. what a season for me from cross country to track. I was lucky to have an opportunity to come back and coach @everettschoolswa again. had some many great kids come my way. everyone of them was a joy to coach. So many Prs and so much heart was given. Proud coach here. Districts was interesting happy mines got out there and got that experience. better believe a lot of them will be back and better than ever. only had two seniors this year. @spudboy01 if not for your injury you would've made it to districts I know it. glad you ran at least once wasn't pretty but you did it man. can't wait to see how you do in college @cwuathletics has a good one✊🏾 and @ryansphung after he was done jumping around from coach to coach. haha finally started bringing that time down. my boy went out with a Bang. I believe he'll be moving on to state. he was in the lead out of lane 8 going into the last 80m. but that hamstring wasn't ready. wish I could've done more for you to get ready. only had so much time. Still love how you went out #riskitall . 7th pl limping to the Finish in a 52 isn't to bad✊🏾 can't wait for next year going to be great. now I wait for September until Cross Country starts. #coachg #trackandfield #trackisback #multieventcoach #everetthighschool #run #hurdle #sprint #theysaidweready #allgasnobrakes #flowlikewater
~✨ Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does." ✨~ Margaret Atwood
🌊🌊🧜🏻‍♀️🌊🌊
---
9:30a Tues @fivepeaksyoga 
Just like the water, we'll flow 🙏🏻💦
#mermaid #belikewater #5pwhy
~✨ Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does." ✨~ Margaret Atwood
🌊🌊🧜🏻‍♀️🌊🌊
---
9:30a Tues @fivepeaksyoga
Just like the water, we'll flow 🙏🏻💦
#mermaid #belikewater #5pwhy
The sky broke into full sunset and the water caught 🔥. Miss u ......peace and love PONO
#kauai #kauailove #surfer #surfsup #mondaymotivation #mondaymood #waterlove #watercolor #shipwreckbeach #southsidekauai #thankyou #shortboard #tamba #waterlifelove #instagram #flowlikewater #shorebreak #thegardenisle #kauaiadventures #loved #seethrough #peaceandlove
Yin Yoga ☯️
This sacred practice has saved me. 
I understand my body in ways I could never have imagined. 
I now also understand the importance of slowing down....listening....letting go....and the beauty in surrender....🔮 Forever grateful for @dhugalmeachem and his great teaching style! For sharing his knowledge and jokes 😊. I believe finding Balance in life, in our physical, emotional and spiritual world is the simple yet profound way to harmonize health and happiness ☯️ #love #yinyoga #yogateacher #learning #growing #openheart #doaist #flowlikewater #flowing #healing #meditation #slowingdown #presence #edinburgh #yogattc #yogalife #jounrey #health #yinyang #balance #tribeyoga
Yin Yoga ☯️
This sacred practice has saved me.
I understand my body in ways I could never have imagined.
I now also understand the importance of slowing down....listening....letting go....and the beauty in surrender....🔮 Forever grateful for @dhugalmeachem and his great teaching style! For sharing his knowledge and jokes 😊. I believe finding Balance in life, in our physical, emotional and spiritual world is the simple yet profound way to harmonize health and happiness ☯️ #love #yinyoga #yogateacher #learning #growing #openheart #doaist #flowlikewater #flowing #healing #meditation #slowingdown #presence #edinburgh #yogattc #yogalife #jounrey #health #yinyang #balance #tribeyoga
•••🌨🌊🌨•••
the best „therapy“ for never ending rainy days: YOGA. Inspired by the water, flowing fluently like waves in the ocean... sweet & sweaty. Our fancy light in the studio is always shining like the sun for us...🌤 come and practice. Yoga makes you happy🌜🌞🌛 •
•
#vinyasayoga #tanzundyogawelt #flowlikewater #flowlikeariver #rainydays
•••🌨🌊🌨•••
the best „therapy“ for never ending rainy days: YOGA. Inspired by the water, flowing fluently like waves in the ocean... sweet & sweaty. Our fancy light in the studio is always shining like the sun for us...🌤 come and practice. Yoga makes you happy🌜🌞🌛 •

#vinyasayoga #tanzundyogawelt #flowlikewater #flowlikeariver #rainydays
Sitting outside enjoying the breeze, I had to show a moment of gratitude for the rain shower that poured down last night. 
The past few days had been extremely hot and humid. Combine that with the fact that my moon cycle was approaching just as the moon was having hers, I just wanted some relief. 
The rain came in suddenly and unexpectedly last night. I was just sitting on my porch enjoying the stillness before it hit. In a matter of minutes, I could see the water accumulating on the sidewalk. It was the cats and dogs kinda rain and I loved it. 
I used to be fearful of storms, in particular lighting and thundering. Although I’ve never been afraid of the rain, water has always been an element that made me uncomfortable. I always had a disconnection from it most of my life. I remember as a child not enjoying bath time as I see my children do. 
As I ascend, I realized how water is actually our emotions and my fear of my emotions translated into a fear of water. That and the fact that I almost drowned when I was 14 due to my lack of water skills. 
The ability to release your emotions is an act of self care and love. Before it rains we can feel the pressure building. Sometimes the air may be foretelling of it, while other times it may come unexpectedly. 
Our emotions are funny like that too. When we hold on to them, when we fight with them, they build pressure within us. When the pressure becomes too much, the flood gates open. Having a healthy relationship with yourself is recognizing all the things you feel, even if you don’t want to. When you push them away, drink them away or however you self medicate, not only do you then become a prisoner to your vice but to your own emotions as well. 
Give yourself permission to feel and to release. Give yourself permission to be emotionally balanced. Give yourself permission to cleanse your vessel. Give yourself permission to live. 
#miamimeansbusiness #spiritualwriter #mentalhealthawarenessmonth #mentalhealthquotes #emotionalwellness #emotionalintelligence #wellnesscheck #mindmatters #clarity #oneness #connectivity #natureismedicine #waterislife #ebbsandflows #flowlikewater #temperance #peaceofmind #selfcarejourney
Sitting outside enjoying the breeze, I had to show a moment of gratitude for the rain shower that poured down last night.
The past few days had been extremely hot and humid. Combine that with the fact that my moon cycle was approaching just as the moon was having hers, I just wanted some relief.
The rain came in suddenly and unexpectedly last night. I was just sitting on my porch enjoying the stillness before it hit. In a matter of minutes, I could see the water accumulating on the sidewalk. It was the cats and dogs kinda rain and I loved it.
I used to be fearful of storms, in particular lighting and thundering. Although I’ve never been afraid of the rain, water has always been an element that made me uncomfortable. I always had a disconnection from it most of my life. I remember as a child not enjoying bath time as I see my children do.
As I ascend, I realized how water is actually our emotions and my fear of my emotions translated into a fear of water. That and the fact that I almost drowned when I was 14 due to my lack of water skills.
The ability to release your emotions is an act of self care and love. Before it rains we can feel the pressure building. Sometimes the air may be foretelling of it, while other times it may come unexpectedly.
Our emotions are funny like that too. When we hold on to them, when we fight with them, they build pressure within us. When the pressure becomes too much, the flood gates open. Having a healthy relationship with yourself is recognizing all the things you feel, even if you don’t want to. When you push them away, drink them away or however you self medicate, not only do you then become a prisoner to your vice but to your own emotions as well.
Give yourself permission to feel and to release. Give yourself permission to be emotionally balanced. Give yourself permission to cleanse your vessel. Give yourself permission to live.
#miamimeansbusiness #spiritualwriter #mentalhealthawarenessmonth #mentalhealthquotes #emotionalwellness #emotionalintelligence #wellnesscheck #mindmatters #clarity #oneness #connectivity #natureismedicine #waterislife #ebbsandflows #flowlikewater #temperance #peaceofmind #selfcarejourney
For a head full of dreams it wouldn’t be easy, the storm within made it interesting and complicated however all answers are within. Just flow. Be like water and flow 🙏🏼🧚🏻‍♀️🧚🏻‍♀️🥰🤓 #lightwithin #lovethyself #bozcaada #island #letitgo #dubai #turkey #egypt #mydubai #life #flowlikewater
For a head full of dreams it wouldn’t be easy, the storm within made it interesting and complicated however all answers are within. Just flow. Be like water and flow 🙏🏼🧚🏻‍♀️🧚🏻‍♀️🥰🤓 #lightwithin #lovethyself #bozcaada #island #letitgo #dubai #turkey #egypt #mydubai #life #flowlikewater
@medi_loud #organicextractions #mediloud #nothingbutnetextracts #extracts #concentrates #cannabis #hash #liverosin #starburstog #dabs #dab #loud #fire #positivevibes #flowlikewater #knowthereal #onlythefinestdank #flushednotrushed #qualityoverquantity #nothingbutnetextracts
After I just do it this is how they usally look.#themachine1🌞 #throughthefire #northcarolina #lasvegas #19 #havefunwithit #infinity #8 #telekinesis #uncut #11 #♒ #elevation #electricity #newyorkcity #california #florida #flowlikewater #🎼 #🎶 #❤❤❤❤ #underdogs #ironlions #mayflowers #changes #1 #thelionwithinthedragon
#love #life #lovelife #nature #trees #magnolia #bloom #purelove #flowlikewater #kiss #spring #flowers #smelltheflowers #nurture #caring #understanding #growth #healing #respect #woman #man #sunshine #shineyourlight #worktogether #partnership #sacred #peace
#flow  #flowlikewater  #flowlikeariver  #belikeflower
Flow like water
Over, through, around
Water makes its way past anything
🌊

#bjj #jiujitsu #brazilianjiujitsu #motivation #workout #bjjmotivation
#bjjlifestyle #jiujitsulifestyle #nogi #bjjwomen #bjjwomen_ #jiujitsu #inspire#fitgirl #bjjfighter #bjjcommunity #bjjwomen #bjjgirls #flowlikewater #tinymight #adaptovercome #womenwhoroll
Bboyordie#Mstyle#loadedkingz#flowlikewater#friendsforlife#oldskoolvsnieuwskool#howgottheflavor
Just ride the wave of life dawg 🌊💯 a vibe from me to you  #Huntingtonbeach #californiavibes #calilifestyle #surfer #surfsup #djiphantom3 #djiglobal #aerialdrone #chillpeople #hippiegirl #nomadlife #freespirit #flowlikewater #mavicpro
Change your patterns.

Allow your heart to soften. Forgive what you can. Allow yourself to be like water flowing in, over, around & through things.

If you allow yourself to become rigid and stuck in your feelings and thoughts of the past, let go of your regrets, or your opportunities will flow right past you.

Most important I feel is letting go of shame. Shame that a decision you made to better your life and possibly your family was timed wrong. You know the decision was a sound one, yet it was made without proper preparation.  The Fallout from the poor planning unforeseen, the heartache especially the repercussions for your family.

You have to let go of the shame because the decision was made, actions were put in place and life proceeded & in some cases really sucked. 
However we are where we are and we can only make better decisions from here on out & plan properly.

Check out @brenebrown
She has amazing stuff on shame. There is even a Netflix show starring Brene Brown.

#belikewater #soften #forgive #flowlikewater #opportunitiesareeverywhere
#dontstaystuck
#feelings #thoughts #shame #letitgo #forgiveyourselfandmoveon #inspire #empower #my experience #cautionary tale #goodexample
Change your patterns.

Allow your heart to soften. Forgive what you can. Allow yourself to be like water flowing in, over, around & through things.

If you allow yourself to become rigid and stuck in your feelings and thoughts of the past, let go of your regrets, or your opportunities will flow right past you.

Most important I feel is letting go of shame. Shame that a decision you made to better your life and possibly your family was timed wrong. You know the decision was a sound one, yet it was made without proper preparation. The Fallout from the poor planning unforeseen, the heartache especially the repercussions for your family.

You have to let go of the shame because the decision was made, actions were put in place and life proceeded & in some cases really sucked.
However we are where we are and we can only make better decisions from here on out & plan properly.

Check out @brenebrown
She has amazing stuff on shame. There is even a Netflix show starring Brene Brown.

#belikewater #soften #forgive #flowlikewater #opportunitiesareeverywhere
#dontstaystuck
#feelings #thoughts #shame #letitgo #forgiveyourselfandmoveon #inspire #empower #my experience #cautionary tale #goodexample
NEVER / underestimate the power of breath.
.
.
#breathspace #breathinbetween #spaceforbreath #flowlikewater #slowdown #yoga #mindfulness #yogamelbourne #health
#yogacommunity #workplaceyoga #vinyasa #flow #yinyoga #corporateyogamelbourne #knox 
#dandenongranges #mindfulinmay
A lil stay-cation. Waterfalls are dope
#Flowlikewater #waterfalls #KC #Staycation
A lil stay-cation. Waterfalls are dope
#Flowlikewater #waterfalls #KC #Staycation
Sandbox Sunday #masterbruce #restinpower #brucelee #lotus #flowlikewater #paidmyrespects #greatday #goodtimes #alwayslearning
That’s what I really love after long days. -> Stepping onto my lovely Yoga mat to flow like water without thinking, without goals or some expectations from my body. 
Just being me, happy and thankful for my healthy body. 🙏🏽💓 do you also love yoga in the evening? 
#movements #mindfulmovements #flowlikewater #yogaflow #yogapractice #yogagram #yogateacher #yoga #freeflowing #yogavideo #yogavideos #instayoga #happyme
That’s what I really love after long days. -> Stepping onto my lovely Yoga mat to flow like water without thinking, without goals or some expectations from my body.
Just being me, happy and thankful for my healthy body. 🙏🏽💓 do you also love yoga in the evening?
#movements #mindfulmovements #flowlikewater #yogaflow #yogapractice #yogagram #yogateacher #yoga #freeflowing #yogavideo #yogavideos #instayoga #happyme
#flowlikewater
#flowlikewater
Happy FULL MOON family! 🌕✨ There has been an intensity in the air in the last days... as we have now reached the peak of energy. Like the tides of the oceans we are moved deeply by the moon.

Come and join me next week as we connect to the fluidity and openness of water - flowing with a soft power as we pour through the constant fluctuations. ~

Flow with me here: 
MONDAY 
7.00-8.00 Vinyasa Flow
@delight.yoga Weteringschans

18.30-19.30 Yin Yang Yoga
@healthclubjordaan

TUESDAY
10.00-11.00 Vinyasa Flow
@healthclubjordaan

17.45-19.15 Flow4All 
@denieuweyogaschool 
WEDNESDAY 
19.00-20.00 Vinyasa Flow
20.15-21.30 Slow Flow
@yoganida 
THURSDAY 
17.30-18.30 Vinyasa Flow
@yoganida 
SATURDAY 
14.00-15.30 Flow4All
@denieuweyogaschool 
SUNDAY 
16.00-17.15 Flow4All 
@denieuweyogaschool 
Can’t wait to to flow together! 🌊✨ #flowlikewater #fullmoonvibes #raiseyourvibrations #highvibe #spiritueel #bewustzijn #bewustleven 
#nieuweyogaschool #jordaan  #healthclubjordaan #delightyoga #iamsterdam #yinyangyoga #vinyasaflow #consciouslife #yogalife #modernmystic #yogateacher #highvibelife #yogaamsterdam #amsterdamyoga #amsterdamlife #happinez #springvibes
Happy FULL MOON family! 🌕✨ There has been an intensity in the air in the last days... as we have now reached the peak of energy. Like the tides of the oceans we are moved deeply by the moon.

Come and join me next week as we connect to the fluidity and openness of water - flowing with a soft power as we pour through the constant fluctuations. ~

Flow with me here:
MONDAY
7.00-8.00 Vinyasa Flow
@delight.yoga Weteringschans

18.30-19.30 Yin Yang Yoga
@healthclubjordaan

TUESDAY
10.00-11.00 Vinyasa Flow
@healthclubjordaan

17.45-19.15 Flow4All
@denieuweyogaschool
WEDNESDAY
19.00-20.00 Vinyasa Flow
20.15-21.30 Slow Flow
@yoganida
THURSDAY
17.30-18.30 Vinyasa Flow
@yoganida
SATURDAY
14.00-15.30 Flow4All
@denieuweyogaschool
SUNDAY
16.00-17.15 Flow4All
@denieuweyogaschool
Can’t wait to to flow together! 🌊✨ #flowlikewater #fullmoonvibes #raiseyourvibrations #highvibe #spiritueel #bewustzijn #bewustleven
#nieuweyogaschool #jordaan #healthclubjordaan #delightyoga #iamsterdam #yinyangyoga #vinyasaflow #consciouslife #yogalife #modernmystic #yogateacher #highvibelife #yogaamsterdam #amsterdamyoga #amsterdamlife #happinez #springvibes
I have been busy a lot with thinking about my business and career. Now taking a break with tweeting birds, slow flowing #Aare river water - this is pure #tranquility by nature. An awesome spot to park the van and focus on just #being
~
Basically, you just have to be honest to yourself. /Inspired by @soulsaltinc
~
#inspiredbadass #badasswomen #badassery #beingintouch #radicalhonesty #honestyquotes #exploremore #experimentor #naturegirl #flowlikewater #calmnessofmind #stopoverthinking #homeiswhereyouparkit #gooutsideandplay #playfullife #river #aare #bern #switzerland #blloc #swissphotographer #naturephotography #earthshotz #thewildlenses #throughmyeyes #vanlifediaries #vanlifeschweiz
I have been busy a lot with thinking about my business and career. Now taking a break with tweeting birds, slow flowing #Aare river water - this is pure #tranquility by nature. An awesome spot to park the van and focus on just #being
~
Basically, you just have to be honest to yourself. /Inspired by @soulsaltinc
~
#inspiredbadass #badasswomen #badassery #beingintouch #radicalhonesty #honestyquotes #exploremore #experimentor #naturegirl #flowlikewater #calmnessofmind #stopoverthinking #homeiswhereyouparkit #gooutsideandplay #playfullife #river #aare #bern #switzerland #blloc #swissphotographer #naturephotography #earthshotz #thewildlenses #throughmyeyes #vanlifediaries #vanlifeschweiz
#poetry #writeyourheartout #writingisart #flowlikewater #justwrite
Early Sunday morning musings. "Creativity is the quality that you bring to the activity that you are doing. It's an attitude, an inner approach...whatever you do-if it gives you growth-it is a divine creation." #sixmajorarcana #oshozentarot #bealightuntoyourself #letgo #youareenough #flowlikewater #trustyourself #boom #getit
Early Sunday morning musings. "Creativity is the quality that you bring to the activity that you are doing. It's an attitude, an inner approach...whatever you do-if it gives you growth-it is a divine creation." #sixmajorarcana #oshozentarot #bealightuntoyourself #letgo #youareenough #flowlikewater #trustyourself #boom #getit
real cold ❄️
real cold ❄️
Be fully present in all that you are. There is no perfect greater than who you are in this moment. Everything you are is just that...nothing to prove. Continue to grow deeper into yourself, your passion while summoning working that moves you. You are worth it. Be where your are celebrated, lived and appreciated beyond meeting another's expectations. Let them work that out. Our #1 job is to work on us.😘😘😘😘 Love you 👑 i do. Just the way you are. 
#keepgrowin #beherenow #presenceislit #Mindfulness #SelfLove #overerrrythang #livefree  #poets #poetry #flowing #flowlikewater #poetsofinstagram #writers #writerforlife #writersofoinstagram #creatives #creativescreate #creativesofinstigram
#fuckwhattheysayin #whatdoyoubelieve
Be fully present in all that you are. There is no perfect greater than who you are in this moment. Everything you are is just that...nothing to prove. Continue to grow deeper into yourself, your passion while summoning working that moves you. You are worth it. Be where your are celebrated, lived and appreciated beyond meeting another's expectations. Let them work that out. Our #1 job is to work on us.😘😘😘😘 Love you 👑 i do. Just the way you are.
#keepgrowin #beherenow #presenceislit #Mindfulness #SelfLove #overerrrythang #livefree #poets #poetry #flowing #flowlikewater #poetsofinstagram #writers #writerforlife #writersofoinstagram #creatives #creativescreate #creativesofinstigram
#fuckwhattheysayin #whatdoyoubelieve
Here was my Warm-up Freestyle.. I love this song🤩🤗 Latino-House

Artist: Saliva Commandos
Dancer: Jersey
Location: Frankfurt , Germany (Europa Viertel)
House Dance Freestyle with the Homie Born @born13_lo_rider .
Jersey ♤ Born Connection 
Using the outside Gym for some Freestyle workout😎
#tristatekings #househead #housedance #houseaholic #frankfurtammain #frankfurterjunge #runffm #bhfsvrtl #nyc #newjersey #jerseyborn #housemusicallifelong #housemusic #adidasgermany #adidas #adidasrodlaver #dance #americanineurope #brooklynkid #bkbrooklyn #streetdancer #flowlikewater #latinohouse #latino #jersey #tristate #dancer #clubkid
Here was my Warm-up Freestyle.. I love this song🤩🤗 Latino-House

Artist: Saliva Commandos
Dancer: Jersey
Location: Frankfurt , Germany (Europa Viertel)
House Dance Freestyle with the Homie Born @born13_lo_rider .
Jersey ♤ Born Connection
Using the outside Gym for some Freestyle workout😎
#tristatekings #househead #housedance #houseaholic #frankfurtammain #frankfurterjunge #runffm #bhfsvrtl #nyc #newjersey #jerseyborn #housemusicallifelong #housemusic #adidasgermany #adidas #adidasrodlaver #dance #americanineurope #brooklynkid #bkbrooklyn #streetdancer #flowlikewater #latinohouse #latino #jersey #tristate #dancer #clubkid
Full moon tonight 🌚🌝 completions ...
Full moon tonight 🌚🌝 completions ...
My second love
#outlawzimmortal #ktd #thisislove
#makaveli  #flowlikewater
My second love
#outlawzimmortal #ktd #thisislove
#makaveli #flowlikewater
The 5 Rhythms —  Dance Parade NYC 2019
The 5 Rhythms — Dance Parade NYC 2019
“..To a mind that is still, the whole universe surrenders..”—Lao Tzu
.
#flowlikewater .
.
.
.
.
.
.
.
#zen  #tao #thetao #peace #awareness #awake #spirit #soul #nature #water #lake #naturelovers #gaia #soul #windchimes #flowstate #flow #universal #surrender #laotzu #highvibes #higherfrequency #higherconsciousness #mountainlake
Join Ryan on Sundays for a 75 Min Inspiring Flow, starts at 9:15 🔮 #FlowLikeWater #Breathe #alohayogacenter #Alohayoga #Cincinnati #yoga #yogaeverydamday
Join Ryan on Sundays for a 75 Min Inspiring Flow, starts at 9:15 🔮 #FlowLikeWater #Breathe #alohayogacenter #Alohayoga #Cincinnati #yoga #yogaeverydamday
No matter how much rocks are there to block the path the river will always overcome its obstacles #selflove #selfdiscipline #flowlikewater
No matter how much rocks are there to block the path the river will always overcome its obstacles #selflove #selfdiscipline #flowlikewater
"Stay Humble" 
Part 2
House Dance Freestyle with the Homie Born @born13_lo_rider .
Jersey ♤ Born Connection 
Song: Hy-Brasil - Alfie 
Using the outside Gym for some Freestyle workout😎
#tristatekings #househead #housedance #houseaholic #frankfurtammain #frankfurterjunge #runffm #bhfsvrtl #nyc #newjersey #jerseyborn #housemusicallifelong #housemusic #adidasgermany #adidas #adidasrodlaver #dance #americanineurope #brooklyn #streetdancer #flowlikewater #housedj #inked
"Stay Humble"
Part 2
House Dance Freestyle with the Homie Born @born13_lo_rider .
Jersey ♤ Born Connection
Song: Hy-Brasil - Alfie
Using the outside Gym for some Freestyle workout😎
#tristatekings #househead #housedance #houseaholic #frankfurtammain #frankfurterjunge #runffm #bhfsvrtl #nyc #newjersey #jerseyborn #housemusicallifelong #housemusic #adidasgermany #adidas #adidasrodlaver #dance #americanineurope #brooklyn #streetdancer #flowlikewater #housedj #inked
La marea sube, la marea baja, empieza el invierno y llega el verano, declina el verano y aumenta el frío, el sol sale, el sol se pone; la luna está llena, la luna es negra, llegan los pájaros y luego al parten; florecen, las flores se marchitan, se siembra la semilla se recoge la cosecha. La naturaleza todo es un ciclo de estados de ánimo y yo soy parte de la naturaleza y así como la marea,mis estados de ánimo bajarán y  mis estados de ánimo subirán ¡Somos dueños de nuestras emociones! 💙🌊
.
.
.
Lo leí hace poquito y fue en el momento justo, pergamino 6 #delvendedormasgrandedelmundo 🙏🏾💫 .
.
.
#stunning #niagarafalls #niagara #tbt #paradise #flowlikewater #natureporn #naturalphotography #motherearth #vibes #breathe #deepbreaths #freespirit #happydays #travellovers #travelgram #trust #almostfullmoon 🙏🏾🌘
La marea sube, la marea baja, empieza el invierno y llega el verano, declina el verano y aumenta el frío, el sol sale, el sol se pone; la luna está llena, la luna es negra, llegan los pájaros y luego al parten; florecen, las flores se marchitan, se siembra la semilla se recoge la cosecha. La naturaleza todo es un ciclo de estados de ánimo y yo soy parte de la naturaleza y así como la marea,mis estados de ánimo bajarán y mis estados de ánimo subirán ¡Somos dueños de nuestras emociones! 💙🌊
.
.
.
Lo leí hace poquito y fue en el momento justo, pergamino 6 #delvendedormasgrandedelmundo 🙏🏾💫 .
.
.
#stunning #niagarafalls #niagara #tbt #paradise #flowlikewater #natureporn #naturalphotography #motherearth #vibes #breathe #deepbreaths #freespirit #happydays #travellovers #travelgram #trust #almostfullmoon 🙏🏾🌘
I wakeup in the morning motivated listening to the young prodigy from the eastside of las Vegas Carolina Rojas .Her lyrical skills are #uncut .#lasvegas #uncut #11 #elevation #electricity #telekinesis #music #19 #themachine1🌞 #training #🎵 #🎶 #🎼 #🌎 #fullmoon #flowlikewater #midnight #northcarolina #newyorkcity #florida #southcarolina #california
I wakeup in the morning motivated listening to the young prodigy from the eastside of las Vegas Carolina Rojas .Her lyrical skills are #uncut .#lasvegas #uncut #11 #elevation #electricity #telekinesis #music #19 #themachine1🌞 #training #🎵 #🎶 #🎼 #🌎 #fullmoon #flowlikewater #midnight #northcarolina #newyorkcity #florida #southcarolina #california
A light so bright that floods our skies with it's pure and vibrant rays. 
I embrace it's power and let it flow through my whole being. 
It's creative and loving energy entering my system flowing like waves. 
Using this divine light to enhance and bring clarity to my vison. 
May this light guide and bring us all together as consciousness continues to raise 🌕

#flowlikewater #inspirebybeing #liveconcious #beyourownalchemist #pureperception #paradise #beauty #bethechange #lunarenergy #fullmoon #presence #allinclusiveness #rebellionrises #poetry #pureconciousness #loveislight #beautifulnature #innerengineering #divine #meditate #energy
A light so bright that floods our skies with it's pure and vibrant rays.
I embrace it's power and let it flow through my whole being.
It's creative and loving energy entering my system flowing like waves.
Using this divine light to enhance and bring clarity to my vison.
May this light guide and bring us all together as consciousness continues to raise 🌕

#flowlikewater #inspirebybeing #liveconcious #beyourownalchemist #pureperception #paradise #beauty #bethechange #lunarenergy #fullmoon #presence #allinclusiveness #rebellionrises #poetry #pureconciousness #loveislight #beautifulnature #innerengineering #divine #meditate #energy
House Dance Freestyle with the Homie Born @born13_lo_rider .
Jersey ♤ Born Connection 
Song: Hy-Brasil - Alfie 
Using the outside Gym for some Freestyle workout😎
#tristatekings #househead #housedance #houseaholic #frankfurtammain #frankfurterjunge #runffm #bhfsvrtl #nyc #newjersey #jerseyborn #housemusicallifelong #housemusic #adidasgermany #adidas #adidasrodlaver #dance #americanineurope #brooklyn #streetdancer #flowlikewater #dancefreestyle #freestyledance
House Dance Freestyle with the Homie Born @born13_lo_rider .
Jersey ♤ Born Connection
Song: Hy-Brasil - Alfie
Using the outside Gym for some Freestyle workout😎
#tristatekings #househead #housedance #houseaholic #frankfurtammain #frankfurterjunge #runffm #bhfsvrtl #nyc #newjersey #jerseyborn #housemusicallifelong #housemusic #adidasgermany #adidas #adidasrodlaver #dance #americanineurope #brooklyn #streetdancer #flowlikewater #dancefreestyle #freestyledance
🎤 Lite work from ya boiiii 🔥🔥
~~geezdope~~ #rap #rapper #bars #hiphop #mc #emcee #realrap #peaceandlove #smok #wristgame #letsrap #cypher #blackandwhite #flowlikewater #freestyle #offthedome #🔥🔥🔥 #yg #nipseyhussle #typebeat #gas #slim400 #lyracist #writer #passion #writing #tattoo #shaved #vape #weed
My New Sing “Blown Away” is OUT NOW !!!
Go check it out !
Link in Bio. 
#hiphop#rap#boombap#aikidonotion#flowlikewater#murdertheverse
My New Sing “Blown Away” is OUT NOW !!!
Go check it out !
Link in Bio.
#hiphop#rap#boombap#aikidonotion#flowlikewater#murdertheverse
Beautiful moon out tonight.#moonpower #moonchild #sunofthesun #northcarolina #lasvegas #florida #california #❤❤❤❤ #🌚 #mayflowers ##19 #ironlions #infinity #telekinesis #1 #themachine1🌞 #flowlikewater #throughthefire #🔥🔥🔥🔥 #2 #1111
My 2 #sons playing in the enormous #pink dreamy #dollhouse full of #Barbie and #Ken and #placesifindbarbieandken under the #galaxy mural I painted for them many months pregnant in the summer (which we will say goodbye to when we move) with his big beautiful #peacock hat on the #skylight and an #earth he painted for #earthday 2 years ago. Fuck gendered bullshit. You do you.
.
#Jagger #Thelonious #fratellini #sempreinsieme #ometti #themickandthemonk #mommyofdragons #genderbenders #flowlikewater #brooklynboys #artistmama #artistsbaby #lightbath
My 2 #sons playing in the enormous #pink dreamy #dollhouse full of #Barbie and #Ken and #placesifindbarbieandken under the #galaxy mural I painted for them many months pregnant in the summer (which we will say goodbye to when we move) with his big beautiful #peacock hat on the #skylight and an #earth he painted for #earthday 2 years ago. Fuck gendered bullshit. You do you.
.
#Jagger #Thelonious #fratellini #sempreinsieme #ometti #themickandthemonk #mommyofdragons #genderbenders #flowlikewater #brooklynboys #artistmama #artistsbaby #lightbath
🙌🏽 #flowlikewater #zen #visionary #successdriven #inspiration #motivation #successful #successmindset #successquotes #successfulwomen #motivationalquotes #goals #workfromhome #successtips #successfull #lifestyle #vision
No longer will be resistant to what life has to offer instead choose to flow with the river. It will be uncomfortable at times, yet it will bare a new refined healthier you. I’m excited about your journey. :
Do you find yourself self sabotaging out of being uncomfortable in a position? How can you work with the river? Thoughts 👇🏾
:
Laughs and Love ❤️ Your Hype Man
#flowLikeWater #resistance #motivation #selfsabotage #struggle #emotionalPain #getUncomfortable #mindsetiseverything #challengeYourself #beTrueToYourself #happiness #chooseYou #relationshipgoals #goals #visions #dreamsAreReal #workHard #levelUp #getExcited #future #mentalhealth #vulnerability #authenticity #mentalhealthawarenessmonth #loveYourself #loveOthers #loveLife #UrTherapistFaveTherapist
No longer will be resistant to what life has to offer instead choose to flow with the river. It will be uncomfortable at times, yet it will bare a new refined healthier you. I’m excited about your journey. :
Do you find yourself self sabotaging out of being uncomfortable in a position? How can you work with the river? Thoughts 👇🏾
:
Laughs and Love ❤️ Your Hype Man
#flowLikeWater #resistance #motivation #selfsabotage #struggle #emotionalPain #getUncomfortable #mindsetiseverything #challengeYourself #beTrueToYourself #happiness #chooseYou #relationshipgoals #goals #visions #dreamsAreReal #workHard #levelUp #getExcited #future #mentalhealth #vulnerability #authenticity #mentalhealthawarenessmonth #loveYourself #loveOthers #loveLife #UrTherapistFaveTherapist